What is the musculoskeletal system?

Our musculoskeletal system is composed of our muscles, bones, tendons, ligaments, cartilage, joints and other connective tissues. It acts as the supporting framework to our bodies, providing stability, structure, movement and agility.

Anatomy of the Joint

Bones – stability and support

Muscles – strength and movement

Tendons – connect muscle to bone

Ligaments – connect bone to bone

Cartilage – protective padding at the end of bones

Musculoskeletal health is particularly important as we progress into our later years, as it is a time when loss of muscle and bone strength can occur naturally. A strong musculoskeletal system helps in the prevention of injury and in optimal recovery following surgery. It is also significant throughout life for the prevention of injury or for optimal recovery following surgery.