Seven Chakras Workbook: Connecting with Your Body, Mind and Soul (Digital Version)

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Seven Chakras Workbook

ExtraSenses

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Seven Chakras Workbook

Chakras & the Subtle Body

the Energetic body: The Pranic Body

If quantum mechanics hasn t profoundly shocked you, you haven t understood it yet. Everything we call real is made of things that cannot be regarded as real. – Niels Bohr

On consciousness:

15


the Subtle Body & Human Bio-field

16


Seven Chakras Workbook

the Bodies

Anandamaya kasha bliss body and practices

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Seven Chakras Workbook

Methods to Balance the Chakras

Finding Balance

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Mantra is sound. Corresponding Mantras or Bija (seed sounds) Ah or AUM Crown S ham or OM

3rd Eye

Hum

Throat

Yum

Heart

Ram

Solar Plexus

Vam

Sacral Plexus

Lam

Root

Sound is vibration.

https://themindfulsoulcenter.com

20


Seven Chakras Workbook

The Four Aspectsof Aum OM Pranava [primal sound] Dreamless Sleep Unutterable & OM Beyond Mind Ignorance M Maya -> illusion U Mental Nature Dream State A Physical Nature - Waking State

Forming the sound of Om

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The tree is one entity but it extends into this world as many parts. It's branches are of themselves yet they are one.

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VOLUME ONE SIX ISSUES C

D

A

BE 2019

ED

ix D issue files to download and print at home

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