Healthy Holiday Breakfast Menu

Plant a Complete Diet and Bring Balance to your Table

Grown at Home magazine encourages you to plant crops in your kitchen garden that will encompass all the food groups. This will enable you to prepare balanced meals, especially when there are food shortages or price hikes that hinder us from acquiring the food we need. In this issue, we will show you how to produce cucumbers for vitamins, green bananas for carbohydrates, ginger for minerals, peanuts for fats, and eggs for protein. Create your own dishes by utilizing the ingredients you grow. Here is a menu we pulled together for you using the crops featured in this magazine.

HEALTHY HOLIDAY Breakfast Menu

Ginger Tea

Cucumber Water

Green Banana Porridge

* Vegetarian Omelette

Cucumber Salad

* Bajan Nut Cake

HERE'S HOW

Ginger Tea: Peel and grate ginger. Boil in water for 5 minutes. Strain. Add a healthy sweetener. Enjoy.

Cucumber Water (Lemons optional): https://www.youtube. com/watch?v=rT2MnkA2zhY

Green Banana Porridge: https:// sianscooking.com/green-bananaporridge/

Cucumber Salad: https://www. deliciousmeetshealthy.com/ cucumber-salad/

* If you have a tasty recipe for Vegetarian Omelette and Bajan Nut Cake, please feel free to share them on our facebook page: https://www. facebook.com/grown.at.home. magazine/photos/a.1315598758 79033/137781031923584/

See more articles in the Grown at Home magazine. See link below.