THE PERFECT WRAP
Lifelong skin care
PLUS
THE LATEST BOOKS, PRODUCT NEWS, HEALTH DIRECTORY, AND MORE
MENTAL HEALTH
mums who need help
BEACH SAFETY Why you are what you eat
THE LOWEST POINT ON EARTH Skin therapy at the Dead Sea
JUNE/JULY . ISSUE 74
M A LTA ’ S B E S T A N D B R I G H T E S T H E A LT H A N D W E L L B E I N G M A G A Z I N E
IRONMAN THREE FRIENDS TAKE UP THE CHALLENGE
HOLIDAY HAIR CARE WINDOWS TO THE SOUL
Essential eye care
FITNESS FOR ALL
TOOTHSOME
How to care for children’s teeth
United difference Couples on their political loyalties
SAYS... y the me you read this, school will be out and summer well and truly here. That means intense heat and lots of me outdoors. At this me of year, it’s easy to let go of any physical fitness rou ne, or to put off star ng one un l the weather’s cooler. Moving around while cooling down couldn’t be easier. Jump into the sea and swim around. However, keep out of the sun in the ho est part of the day and slather on sunscreen and wear a hat when you’re at the beach. As the latest campaign puts it, you only get one skin, so look a er it. Your skin works round the clock to regulate your body temperature and keep out infec on, so it deserves proper care. Our lifelong skin care feature shows you how. Sunburn isn’t the only beach risk. See our feature on how to avoid common problems and what to do about them if you can’t. Do the obvious, keep hydrated and eat well. As the saying goes, you are what you eat – and drink, we might add. The ho er the weather, the more you need to drink and the best you can give yourself is clean, fresh water. That goes for children too. Water’s not just the best hydrant for physical wellbeing, it’s also the safest for their teeth. Read about all this and more in this issue of A&H. We’ll be back at the end of August.
b
EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Standard Publica ons Ltd. & others. PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies. ADVERTISING Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136. cbu gieg@independent.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirkara Hill, St Julian’s STJ1149, Malta. T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons. All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.
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IN THIS ISSUE
FEATURES
14
10
MATERNAL MENTAL HEALTH
08
THE PERFECT WRAP Lifelong skin care
IN SEASON 08
BEACH SAFETY New life, new relationships
14
THE PERFECT WRAP Lifelong skin care
18
THE LOWEST POINT ON EARTH Skin therapy at the Dead Sea
20
HOLIDAY HAIR CARE
18
BEACH SAFETY
06
WINDOWS TO THE SOUL Essential eye care
10 22 26
MATERNAL MENTAL HEALTH
30
ACROSS THE DIVIDE Couples on their political differences
WHY YOU ARE WHAT YOU EAT TOOTHSOME How to care for children’s teeth
34
FITNESS FOR ALL
THE LOWEST POINT ON EARTH Skin therapy at the Dead Sea
REGULAR FITNESS 34 38
30
ACROSS THE DIVIDE Couples on their political differences
42 44 47
AGENDA BOOKS PRODUCT NEWS A&H DIRECTORY
FITNESS FOR ALL IRONMAN Three Friends take up the challenge
22
WHY YOU ARE WHAT YOU EAT
38 4
June 2017
IRONMAN Victor Calvagna takes up the challenge
EYE
10
CARE
WAY S T O B R I G H T E
Y
E
S
YOUR EYES EXPRESS YOUR FEELINGS. WHEN YOU TALK TO SOMEONE, THEIR EYES TELL YOU HOW THEY FEEL. EYE CONTACT CAN MAKE YOU FEEL CLOSER TO SOMEONE. TRY KEEPING YOUR EYES CLOSED FOR A FEW MINUTES WHILE MAKING A CUP OF COFFEE. IT IS CLOSE TO IMPOSSIBLE TO MANAGE WITHOUT MAKING A MESS AND INJURING YOURSELF. YOUR EYES KEEP YOU IN TOUCH WITH THE WORLD. HERE'S HOW TO TAKE GOOD CARE OF THEM. on the lights 1Switch
Reading or doing close work in a dark environment puts a lot of pressure on your eyes. Make sure you have good, direct light. If possible, use white light and avoid decorative lamp shades. Children should not watch TV or use tablets or laptops in complete darkness.
your eyes 2Exercise
Reading, writing, using a computer or staring at a screen will tire and dry your eyes. Every 20 minutes, give your eyes a break by looking away from your book or screen, and blink your eyes 10 times. Close your eyes and move your eye balls clockwise and then anticlockwise. Focus on something at a distance for 10 seconds and then close your eyes for another 10 seconds. Repeat this five times. 6
April 2017
sunglasses 3Wear
Now that the sun is already scorching and the UV index is high, sunglasses are essential to prevent eye damage. Choose sunglasses that block 99% to 100% of UVA and UVB sun rays. Wraparound lenses help protect your eyes from the side while polarised lenses reduce glare while you drive. Avoid looking directly at the sun as that damages the eyes.
eye protection 4Wear
Eye injuries are very common when doing dangerous work or practising sports. There are specific safety glasses to use when doing work around the house and when participating in sports such as hockey or golf.
contact lenses properly smoking 5Use 7Stop Hygiene is a critical aspect when using contact lenses correctly. Before handling contacts, wash your hands thoroughly. Lenses must be properly stored in the appropriate cases and solutions. Never sleep with your contacts on. If you don’t use daily lenses, make sure that you change your lenses often.
well 6Eat
Certain nutrients are essential to prevent age-related eye problems like macular degeneration and cataracts. Foods which are eye friendly include green leafy vegetables, salmon and tuna, non-meat protein-rich foods like beans and eggs, pork and citrus fruits. Maintaining a balanced diet also prevents the risk of developing diabetes, which can cause severe eye problems.
Smoking speeds up the risk of certain eye conditions such as cataracts, macular degeneration and optic nerve damage.
eye check-ups 8Regular
People over 40 who do not need spectacles or contact lenses should still go for regular eye check-ups since age-related eye problems are very common. Based on the first check-up, the ophthalmologist will plan the next screenings. People who have a history of diabetes, high blood pressure and eye problems in their families should visit an ophthalmologist regularly.
care with cosmetics 9Take
When removing make-up or applying eye-cream, use products which are suitable for your skin. Avoid applying products directly to the eye, especially if they are not specifically designed for the purpose. When applying perfume or hair spray, close your eyes properly to avoid eye irritation.
your eye first aid 10Know
When you have an eye injury or a foreign object in your eye, seek medical help immediately. Avoid touching your eye yourself because more damage can be done.
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“The best decision I ever made, having Laser Vision Correction at Saint James Hospital Eye Clinic.” Nate Darmanin Nate & Rossi Show - Vibe FM
Saint James Hospital Eye Clinic performs the most advanced Femtolasik and SMILE Eye Laser Technology for those wishing to remove their spectacles or contact lenses. Restore your sight with our Laser Vision Correction solutions. The popular radio presenter Nate Darmanin changed his life to be spectacles free thanks to his treatment at our Eye Clinic. “This is the best decision I ever made. It is impressive, the treatment has transformed my eyesight to clear vision instantly.” Our state-of-the-art eye clinic, complete with the latest technology and highly trained medical staff, ensures you a pain free experience with immediate recovery and no time off work required. Call us for more information, our team will be happy to provide you with the best possible solution for your condition. Free parking available in basement car park under the clinic. Saint James Hospital Eye Clinic - Triq Dun Karm, B’kara Bypass, B’kara, Malta T: 2247 2630 /1 | E: info@stjheyeclinic.com | stjheyeclinic.com
Comfort wherever their feet take them
Visit schollfoothealthcentre.com to view the entire collection or visit one of our Scholl Foothealth Centres at The Point - Sliema, Valletta, Mosta, Fgura and Victoria - Gozo. Find us on facebook: www.facebook.com/schollfoothealthcentre/
SAFETY
WHEN LIFE’S A
beach
KEEP SAFE AND WELL WITH A&H’S GUIDE TO THE SUMMER HOLIDAYS PROTECT
EYES UV rays don’t just harm your skin. They also damage your eyes. Sunglasses should protect your eyes from UV damage. Choose sunglasses for functionality, not just aesthetics. The cheap fun types with brightly coloured lenses might not do the job. SKIN Buy the best sunblock you can afford, preferably with a high protection factor (35+), and apply it before going out into the sun. Unless you have the patience to continually rub sunblock onto wriggly children, it is best to use a waterproof type for them since it has more staying power and can be re-applied at longer intervals. FEET Watch out for post-barbeque debris like broken glass, bottle tops, tins and even used syringe needles. Young children could wear “jelly shoes” to the beach for protection.
SPINES AND STINGS Many people worry about shark attacks, but a jellyfish attack is more likely. If this happens, the best thing to do is splash the affected area with vinegar or with seawater (fresh water is not as effective). Then, scrape or ‘shave’ the area gently, using a credit card or something similar, to remove the remaining stings. Do not rub the affected area as
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June 2017
this will simply work the stings and poison further into your skin. Sometimes even a mild sting could cause a strong allergic reaction so if the victim feels unusually tired or unwell, or has difficulty breathing, seek medical help. Sea urchins are another common beach nuisance. If any spines get under the skin, remove them immediately to avoid infection. If any are deeply lodged, use a traditional onion poultice to encourage the spines to move to the surface where you can remove them easily with tweezers.
TUMMY TROUBLE Beach food is prone to contamination because of heat and exposure. If you take picnic food to the beach, keep it chilled and eat it as soon as possible after you arrive. Temperatures rise very quickly, even in the shade, and good food can turn into tummy trouble sooner than you know it. Take a packet of dry biscuits or galletti for children to nibble on. Before you buy food at a beach kiosk, check the kitchen. If you see any food left unrefrigerated and uncovered, look for another place to eat. It takes just one contaminated tomato in your sandwich to ruin a perfectly good day.
SAFE DIPS Do not leave children unattended on
airbeds or other flotation devices, since they can easily drift out of reach. Small children in particular tend to wander off easily. Have children keep their armbands on at all times in case they run into the water unexpectedly.
BEAT THE HEAT Watch out for heat induced trouble. Warning signs are feeling weak, dry skin, confusion or dizziness, headache, clouded vision, rapid pulse, nausea and collapse. Children are especially vulnerable, so even if you’re feeling fine, watch out for any signs of trouble. Drink lots of water frequently, even if you do not feel thirsty. Avoid sweetened or alcoholic drinks because they have a dehydrating effect. Stay home during the hottest time of day. High temperature usually mean more humidity, increasing the possibility of heat exhaustion and heatstroke. Heat exhaustion can be treated by moving the person to a cool environment and getting him or her to swallow cool, slightly salty drinks such as plain water with a pinch of salt. Heatstroke is a medical emergency and needs professional help. While medical assistance is on the way, move the person to the shade and splash him/her repeatedly with cool water.
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MENTAL
HEALTH
PULLING THROUGH DR ETHEL FELICE SPEAKS TO DANIELA ALLEN ABOUT MATERNAL MENTAL HEALTH CARE IN PREGNANCY AND AFTER BIRTH, AND THE NEED TO SUPPORT MOTHERS AND FATHERS IN THE TRANSITION TO PARENTHOOD.
t
he World Health Organisation states that there is no health without mental health. The physical aspect of pregnancy and postpartum recovery has received lots of attention, but little attention has been paid to a woman’s mental health, despite the evidence that depression is the most common complication of pregnancy. Maternal mental health day, marked in May, was created to increase awareness and reduce the stigma surrounding mental ill health.
What is understood by maternal mental health? Maternal mental health is understood as the mental wellbeing of mothers as they go through pregnancy and the first year postpartum. We usually refer to this period as the perinatal period. Research and experience show that this when mothers are most vulnerable to mental health issues. Perinatal mental health incorporates the emotional well-being of the mother, the father and the infant, as all are deeply effected in this time.
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June 2017
The changes that occur during pregnancy and the postpartum are psychological, social, environmental and physical. All together, these factors increase a woman’s susceptibility to mental health problems. The most common maternal mental health issues are depressive and anxiety disorders, including obsessional compulsive disorder and general anxiety disorder. Meanwhile, around 80% of women may experience postpartum blues. This is a brief period, usually starting 3-4 days after birth and lasting approximately ten days, where the woman experiences mood swings, sadness and bursting into tears easily, irritability and feeling anxious at times. Normally, there is no need for treatment. However, if the condition does not subside, then a depressive disorder is considered. There are also other psychiatric complications which can occur in this period such as posttraumatic stress disorder (usually after a traumatic birth or complications during pregnancy and delivery) and postpartum psychosis, which is a rare disorder.
Are mothers sufficiently supported during pregnancy and after giving birth? During pregnancy and the postpartum period women have frequent contact with health professionals, such as obstetricians, midwives, general practitioners and paediatricians. This provides a window of opportunity for detecting and treating any emotional stress. The mother’s main concern is usually the wellbeing of the child, but the changes she goes through can affect her not only physically but also emotionally. Support during this period is crucial.
Âť
June 2017
11
MENTAL
HEALTH
Partners, family members, and friends are usually a mother’s first line of support. When this is not sufficient, or not available, there are services to offer support. However, for support services to be useful, disorders or stressors need to be detected as early as possible. We know that this is not always the case and that there are mothers with difficulties which remain undetected and untreated. Unfortunately, reaching out for support carries a stigma. A woman might feel uncomfortable about reaching out for professional support or even about reaching out to family and friends. That is why we feel it is so important to educate people and raise awareness of the changes, experiences and difficulties a woman may face in the transition to motherhood, a time which is popularly associated with joy and happiness. As professionals, we do not only want to reach out to the mothers, but also to those who are in close contact with her, such as her partner, family members and other professionals. There is also increasing research into paternal mental health issues. We need to remember to also support the father in this vulnerable time, especially when the mother is psychologically distressed.
Is there enough screening in place to ensure that warning signs do not go unnoticed? So far, there are no formal screening procedures in the obstetric services. However, midwives ask basic questions regarding the
women’s psychological wellbeing when she registers to give birth. These questions deal with any history of depression and whether she is under any psychiatric treatment. In Malta, there is only one perinatal mental health service that runs once a week. However, a lot of support is given through other services such as the Parent Craft service, Breastfeeding Clinic, bereavement midwife and discharge liaison service at Mater Dei Hospital. Internally, research shows that over 75% of women are not diagnosed and do not receive adequate treatment and support. No research has been done in Malta on such statistics, however, we try our best to advocate for early identification and treatment so that we can decrease the negative impact of mental disorders on the mother, the father and the infant.
Would you say there has been an increase in the number of mothers being referred for support and treatment? Literature in Malta shows that, due to our close communities, mothers are able to receive increased support through the community. Within the perinatal mental health service, we have seen an increase in the number of cases which are referred for support and treatment. This can be interpreted as the result of increased awareness among health professionals working closely with mothers. Risk factors for mothers not being able to cope well during this time
Support is one of the best treatments for emotional distress and it does not always have to be professional.
include a history of mental health issues, history of antenatal depression or anxiety, problems in the relationship or marriage, lack of support, financial difficulties, history of traumas, isolation, stressful life events and poverty. When these risk factors are identified, the services tackle these issues through referrals to the appropriate services. It is important to remember that, when a mother feels that she is finding it hard to cope or not coping at all, the services are available and very willing to help. Such difficulties in coping are known to affect not just the mother, but also on a family level, including the father’s wellbeing, the child’s emotional, cognitive and physical development, the couple’s relationship, as well as the attachment between the parents and the child.
What is the way forward? A perinatal mental health strategy is needed to screen women, both during pregnancy and postpartum, for risk factors and to detect emotional disorders. Early detection is crucial to minimise the distress caused by emotional difficulties during this period. Health services in Malta generally do not consider the father’s mental 12
June 2017
health difficulties and increased distress. Including these factors within the services would not only help the father within this period, but also the mother and the child. A fully inclusive practice that can address the family system as a whole is still needed.
Who does one turn to for help? Support is one of the best treatments for emotional distress and it does not always have to be professional. A supportive family structure is crucial in helping the mother through her distress. Sometimes professional support is needed and there is no shame in that. Reaching out to a trusted health professional, such as your family doctor, who you are comfortable with, can be a start. Your doctor can then refer you to the appropriate services. Since the mother is usually in close contact with midwives and their obstetricians, turning to them for support and guidance is also an option. Further to this, there is a specialised service within the Antenatal Outpatients Clinic at Mater Dei Hospital. The Perinatal Mental Health Service includes psychiatrists and psychologists and social workers who are available to provide support. Dr Ethel Felice is a consultant psychiatrist and expert in perinatal mental health. She forms part of The Association for Child and Adolescent Mental Health – ACAMH Malta. The association held a maternal mental conference in May in which President Marie-Louise Coleiro Preca called for stronger synergies between civil society and national authorities to implement policies to safeguard early detection and treatment of maternity-related mental illness.
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A&H DIRECTORY For further information on support services, contact the Perinatal Mental Health Service within the Antenatal Clinic at Mater Dei Hospital on: M 79701767 T 25457410
Mum, welcome to your new life. Mum
Immune system
Maternal tissue
Bone health
Blood formation
Eyes and brain
Available in Pharmacies NUTRITIONAL SUPPLEMENTS CANNOT REPLACE A VARIED, BALANCED DIET AND A HEALTHY LIFESTYLE. IMPORTANT NOTICE: The World Health Organisation recommends exclusive breastfeeding for the first 6 months. Nestlé fully supports this recommendation and extended breastfeeding also during weaning, as advised by paediatricians and health authorities.
SKIN
CARE
The perfect
o
ur skin is our body’s largest organ. It makes up around a tenth of our body weight and covers up to two square metres. It stores water, fat and vitamin D, and it warns us of painful and potentially harmful surroundings. Skin keeps out disease, cushions against impact, helps to regulate our body temperature, and shields us against ultraviolet light. Our skin, in short, is the perfect wrap. Skin varies in thickness, colour and texture from
14
June 2017
{
person to person. Sun exposure, never wearing UV protection, smoking and alcohol intake all accelerate the natural aging process. Limiting these factors,
aging process. Here’s what you can do any each stage of your life to help yourself feel comfortable in your skin.
Teenagers’ skincare is best based on hygiene. Clean your face properly before you go to bed. If you have mild pimples, use a simple over-the-counter face wash and spot treatment. Visit a dermatologist if they become severe. Most cases of acne can be controlled easily using medication. Use a protective lotion of at least SPF15 on all exposed skin but especially on
BEAUTY IS BUT A FLOWER, WHICH WRINKLES WILL DEVOUR THOMAS NASHE, 1600 particularly by using sunscreen whatever the weather and wherever you are, and choosing an agerelated skin care regimen can help slow down the
}
»
NOW
5 X MORE MOISTURISING
Available from all leading outlets
FAMILY
LIFE
your face and hands. Most of a lifetime of sun damage to your skin happens before the age of 18. By your early twenties, the collagen and elastin that keep your skin springy will have started to break down. Some very fine expression lines will begin to form on your face. Keep smiling. You’re still in time to minimise further damage. Take particular care of your face and hands. Because they are exposed all year round, their skin is the most prone to sun damage. Use sun protection daily and, if you have short hair, don’t forget the back of your neck. In your thirties, cumulative damage can be seen as collagen and elastin breakdown accelerate. Year round sun protection is a must. You can regain a more youthful glow to your face using an alpha hydroxy acid (AHA) cream under a doctor’s guidance. Avoid the sun as AHA makes the skin more sensitive and prone to burning. Use a body scrub at least once a week and take the time to remove harsh skin from your feet as split skin means you can easily pick up infections. Use non-comedogenic products on your face to avoid acne. In your forties your skin will be much drier and renews itself more slowly. Using a moisturiser more frequently (men too, please note) will compensate for your skin’s reduced
Sun damage goes deep, affecting even the basal cells that work to replenish the skin.
and thinner. Cumulative sun damage can’t be reversed but its worst effects can be masked slightly by using a good moisturiser, exfoliating regularly and using sun protection to slow down further sun damage. Remove hard skin from your feet and use a good foot care lotion to prevent deep drying out. If an unusual spot appears, visit a dermatologist as it may be an actinic keratosis, a pre-cursor to skin cancer. Your sixties are the reaping-whatyou-sowed decade. Skin care in a pot will not remove wrinkles though some skin care products are able to disguise them temporarily. Using moisturiser will help to protect your skin from
dryness. If your lines truly bother you, the only way to remove them is by chemical peel, microdermabrasion or a laser procedure that will remove the top layer of skin cells making it look smoother, or by a surgical facelift. In your seventies, your skin becomes undeniably thinner, age spots are more prominent and subcutaneous fat is lost making the skin look much looser all over. Thread veins are clearly visible, especially on the face. No harsh scrubs and as little direct sunlight as possible will help preserve what little elasticity is left. Good moisturiser and gentle cleansers will help protect your skin.
WHY SKIN AGES ability to produce protective oil. Light exfoliation will help reduce the dull look. A brisk scrub with a bristle brush before your morning shower will help shed dead skin cells. Use a light scrub less often for your face. If you have acne scars, microdermabrasion can soften their appearance. Sun damage will show up clearly when you are in your fifties and wrinkles, age spots and spider veins will become visible on your face. Women going through the menopause will notice their skin becomes drier
Collagen and elastin, the protective mesh that keeps skin springy, gradually breaks down as a person gets older. Sun damage accelerates the process. Cosmetic creams can mask the effects but they cannot repair deep structural damage. Over time, the skin’s ability to defend and repair itself becomes less efficient so its appearance and health decline. Sun damage goes deep, affecting even the basal cells that work to replenish the skin. Fewer basal cells working at a lower rate means that skin is refreshed at a much slower rate. Meanwhile, the microvascular system that feeds nutrients and oxygen to the skin and removes waste deteriorates, further reducing the skin’s ability to function properly. The reduced availability of nutrients, cumulative sun damage and slower skin repair and renewal cause the skin to age visibly.
SUMMER SKIN TREATMENT Sun exposure can interfere with skin treatment procedures and, in most cases, will affect post-treatment recovery. If you plan on having cosmetic surgery or other work done, you will need to keep out of the sun for a while beforehand and while your skin heals after treatment. Acid-based or heat-based treatments should not be done on sunburned skin because it will damage the skin. Tanned skin is also vulnerable and can lead to hyperpigmentation after treatment. Laser treatment for hyperpigmentation works by ‘burning’ melanin in the skin. If you are tanned, laser treatment cannot work properly and, at worst, can cause other problems. Laser treatment for hyperpigmentation, hair removal, or skin smoothening, is best done in the winter when your tan has faded and when your skin will be covered up and out of the sun for a while afterwards. Vein removal is best done in the wintertime. After treatment for varicose veins you will need to wear compression stockings which are uncomfortable in the heat. Sclerotherapy, an injectable treatment for small capillary veins, causes temporary superficial changes in the skin which are aggravated by sun exposure. Injectable treatments for removing fine lines are wrinkles can work safely in the summer but not if they are the type which is affected by sweating. If you want to have Botox injections, for instance, it’s best to have the work done when the weather is cooler.
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June 2017
TRAVEL
a
t the lowest point on earth, some 400 metres below sea level, the Dead Sea lies in an arid, but visually stunning area flanked by the Judean Mountains to the west and the Moab mountains to the east. It is one of the world’s most saline bodies of water, fed mainly by the River Jordan at its northern tip. The sea’s unique characteristics make it an attractive destination for climatotherapy. Huge amounts of water evaporate from the sea’s surface, leaving behind a high concentration of minerals and salts in the water and mud bed. Many of the sun’s burning rays are filtered out because of the low level of the area and the heat is tempered by a relatively low level of atmospheric humidity. The combination of air quality, warmth, light exposure, as well as the famous Dead Sea salts and mud make the area an attractive destination for the health and wellbeing traveller.
WHEN TO GO There are more than 300 cloudless days each year in the Dead Sea area, and the annual rainfall is very low. The temperature averages 32C (90F) but because the level of humidity is not very high (35%), the air temperature is bearable, if not always comfortable, except at the hottest time of day. Indoor facilities are usually air conditioned.
WHERE TO GO There are resorts on both the Jordanian and Israeli side of the Dead Sea. With the exception of the Dead Sea Spa Hotel and medical centre, the resorts on the Jordanian side are operated by 5-star hotel chains. All offer spa services in luxurious surroundings, largely aimed at the wellbeing traveler. If you are interested in medical treatment, you’d be better off visiting a medical centre, rather than a hotel spa. If you are taking medical treatment, consult your physician before visiting the Dead Sea.
HOW TO GET THERE Israeli resorts are two hours away from Tel Aviv international airport. Jordanian resorts are one hour away from Queen Alia international airport in Amman. There are no direct flights to Jordan from Malta, but several airlines offer connecting flights through European cities. 18
June 2017
PACKAGED PRODUCTS Products based on Dead Sea extracts are readily available over the counter. Mud products including face masks, are most likely to be closer to the “full strength” natural mud than are other preparations such as shampoo, conditioner, shaving cream and so on. However, they are intended for cosmetic use. Do not use them for medical reasons without consulting your physician.
PSORIASIS TREATMENT Climatotherapy at the Dead Sea is particularly beneficial for sufferers of skin conditions such as psoriasis. Published studies show that most psoriasis (80-90%) sufferers can expect significant improvement in their condition and many times the condition clears up altogether. In a small amount of cases (<1%) there is no change at all or the condition worsens. Sufferers of conditions such as eczema also report improvement. Once the condition clears after treatment at the Dead Sea, the length of remission time varies. Studies show that remission can last several months but the actual length of time can vary widely from case to case. Patients are recommended to plan to stay for at least four
weeks for the maximum benefit and length of remission. Though improvement can sometimes be seen within two weeks, in most cases significant improvement is not visible for at least three weeks. The cost of a lengthy stay at any one of the resorts is a factor to consider and it must be weighed up against realistic expectations of the benefits. Using Dead Sea salts in the bath at home may provide some level of relief but is not as effective as receiving treatment at the Dead Sea itself. Although Dead Sea climatotherapy for psoriasis sufferers includes both monitored sessions of sun exposure and bathing in the sea, studies show that it is the unique light exposure that is the most effective part of the treatment regime.
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HAIR CARE
BEAUTIFUL SUMMER HAIR
9
THINGS YOU NEED TO DO
FEELING AND LOOKING GOOD ARE NOT JUST ABOUT PHYSICAL HEALTH. THERE ARE EMOTIONAL BENEFITS TO LOOKING GOOD AND WELL KEPT HAIR IS A BIG PART OF IT. HERE’S HOW TO TAKE CARE DURING THE SCORCHING SUMMER HEAT.
1
When we cleanse our face daily we realise how much dirt our skin accumulates. The same thing happens to our hair and washing it as often as necessary is basic to good hair care. Use an appropriate shampoo and lightly massage your scalp with your finger tips. To avoid drying out the hair shaft, apply shampoo to your scalp and let the suds run through your hair. Rinse out the shampoo properly and apply a detangler or conditioner, and then let your hair air dry. Try using the sun’s heat to your advantage. While at the beach, apply a deep conditioning hair mask, twist your hair into a bun, and let the mask work while you relax. Some products offer protection against salt or chlorine. Ask your hairdresser for advice on what’s best for your particular hair type. Consuming a healthy diet is another factor which contributes to healthy hair. Foods rich in omega 3 fatty acids strengthen the hair and contribute to its shiny look. These foods include salmon, spinach and omega 3 rich eggs.
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June 2017
4
Use hair spray as infrequently as possible. Many include alcohol and ethanol which dry out the hair, causing it to break and snap easily. If you really must use a hair spray, look for one made of natural ingredients. Your hairdresser should be able to advise you. Have you ever considered using tea as a hair product? Lemon tea or camomile tea are ideal for blonde hair, black tea for brown or black hair, and red or ginger tea for copper or red hair. Boil the tea and let it cool off. Then relax, and pour the liquid through your hair. When your hair is properly soaked, cover your head with a shower cap and let the tea act for ten minutes. Afterwards, wash and rinse your hair as usual. Limit the times you blow dry your hair during summer. Use the diffuser attachment and arrange your hair using your own finger-tips instead of a hairbrush. Experiment with different hair styles, tying your hair back or up, so not having
5 6
blowdried straight hair won’t be such a problem and a nuisance. Too much exposure to pool water can damage your hair colour, especially if it is dyed. To avoid colour damage, either keep your hair dry by tying it up or using a swimming cap, or, after every dip in the pool, rinse your hair with sparkling water. The fizz helps clean out any chemicals which would otherwise stick to your hair. A tip specific to blondes – avoid lightening hair artificually as exposure to the sun lightens your hair naturally. Avoid highlights between May and October, especially if you are a frequent beach goer or if you work outside. When at the beach, many women brush their hair vigorously as soon as they climb out of the water. Pulling at your hair while it is wet damages the hair shaft as wet hair is more prone to breaking. Instead of using a brush which pulls and tears, try using a wide-tooth comb for detangling.
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NUTRITION
WHY YOU ARE
WHAT YOU EAT GIVE YOUR BODY THE RIGHT MATERIALS AND INFORMATION, AND IT WILL BE AS GOOD AS IT GETS.
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our body is only as good as what it is fed. Eating gives your body the materials it needs to build healthy tissue. It also tells your body what it should do. Your metabolism keeps your body’s engine going. If you don’t eat the right food, or if you eat too much or too little, your system gets the wrong message and, unless it gets the right materials to work with, you risk developing weight problems and conditions or diseases like diabetes and heart disease. The processes that keep your body in good health – breaking down food, clearing out waste products, building new tissue, repairing damage, and so on – depend on a steady supply of the right sort of nutrients. Without those nutrients, or if you do
not get enough of the right kind, those functions are compromised. In extreme cases, such as starvation, the metabolic processes slow down or stop altogether. A lot of popular literature focuses on “bad” foods, i.e. the sort that should be excluded. Butter, margarine, red meat, salt, sugar, have all been tagged as being bad for you. Thinking only about what you shouldn’t eat isn’t very helpful. Cutting some things out of your diet is often necessary for health reasons. Salt, for instance, aggravates problems with high blood pressure. But thinking only about what to cut out, rather than what to eat instead, is frustrating, limiting, and often self-defeating. Nothing induces stronger craving for something than thinking you shouldn’t have it.
BAD DIET HABITS Eating for convenience If you’re rushing around all day without the time or mind to think about food until you’re hungry, you’re more likely to rely on convenience foods. Fast food – burgers, chips, hot dogs, pizza, pastizzi – are conveniently quick, hot, and edible on the go. But their nutrition content is questionable at best. At home, if you’re tired, have a badly stocked fridge and larder, and no inclination to spend time in the kitchen, it’s much easier to rip open a packet and add hot water, or shove a ready 22
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meal into the microwave. If that’s a daily routine, you’re not doing your body any favours. Save time by making up double servings of meals and freezing one so whenever you’re rushed or too exhausted to cook, you can still get a home-made meal.
Eating solely for pleasure Food is one of life’s greatest pleasures, but it doesn’t work for you if your pleasure is too much of one thing, not enough of another, and erratic eating times and portion sizes. Yes,
cold, dull weather makes you crave carb-laden, food. When you’re hungry, nothing seems more satisfying than sweet or fatty food. When the weather’s warm, eating anything more than a light salad can seem too much. If your eating pattern is driven only by what you feel like, when you feel like it, you probably are not getting all the nutrients you need. Kick off your day with a reasonable breakfast. It’ll set the tone for the rest of the day, reducing the mid-morning cravings that have you reaching for a chocolate bar or donut.
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NUTRITION
Relying on processed foods Take a look around your usual supermarket and then look at the amount of fresh food in your shopping trolley. Chances you’ve picked out convenience foods that taste good and are dressed up in attractive packaging, but are nutritional nightmares. Processed foods are lower on natural nutrients than fresh food. If most of your ingredients or meals come out of a packet or can, you’re asking for trouble.
If your eating pattern is driven only by what you feel like, when you feel like it, you probably are not getting all the nutrients you need
Processed foods have additives Take a look at the labels on those packets. You’ll probably find they are full of additives, flavour enhancers, artificial colours, sweeteners, salt, or
chemically-altered fats. All those things mess up your system. Stock up on fresh, unprocessed food instead. It means a bit more work, but better health in the long run.
Think nutrition, not just natural Raw vegetables have a higher nutrition content than processed vegetables, right? Not quite. Mass produced food is naturally nutrition-depleted compared to organically grown fruit, vegetables and meat. Super-sized produce of uniform colour and size looks very attractive but its nutrition content may not be as good as the ugly, irregularly shaped produce grown without pesticides and other chemicals.
NUTRITIOUS FOOD Eating well does not have to be boring. As a rule of thumb, everything in moderation and nothing in excess works well for most people. If you have a chronic health condition, are pregnant, overweight or underweight, ask for professional advice on what to eat.
Meat has a high concentration of nutrients, including protein and iron. However, not all meats are equal in terms of health-value and nutrition. Choose lean, organic meat, rather than fatty cuts and keep your intake of red meat to no more than 1-2 times a week. Chicken breast has lots of protein and little fat. Lean red meat is 24
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better than a thick, fatty ribeye steak and can be just as tasty.
Fresh fish provides lowcholesterol, low-fat protein, lots of minerals, and great taste. It is one of the most versatile and nutrient-rich convenience foods. Have your fishmonger gut and descale a fish, put it in the oven for 20 minutes or so and serve with a fresh salad. Oily fish provide essential omega-3 and omega-6 fatty acids. A portion of Atlantic salmon can give you most of your daily vitamin B12 and B6.
Fruit and vegetables pack a nutrient punch, with lots of taste and fibre and zero
preparation time beyond washing and peeling. It’s also portable, and perfect for snacks between meals. Apples are high in fibre and containt lots of antioxidants. Bananas are one of the best sources of potassium and have lots of vitamin B6. Oranges are fibrerich, full of vitamin C and antioxidants. Berries are a good source of vitamins and antioxidants. Strawberries are lowcarb, but loaded with fibre, vitamin C and minerals. Blueberries are among the tastiest fruit and packed with antioxidants. Pineapple gives you vitamins A, B6, and C, and a good dose of calcium and other minerals. Buy fresh and seasonal
organic fruit for the best nutritious snack.
Nuts and seeds are loaded with nutrients including protein, manganese, and vitamin E, which is great for skin health. Many are high in fat and calories but their satisfying, crunchy taste and texture can add a nutrient boost even in small amounts. Almonds are a good source of fibre, vitamin E, antioxidants and magnesium.Walnuts give you calcium, iron, vitamin B6 and magnesium. Chia seeds are nutrient dense. Just a couple of teaspoonfuls can give you a fair proportion of your daily nutrient needs including fibre, calcium, iron, and magnesium.
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Softness
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designed for your sensitive teeth.
ORAL
HEALTH
Contrary to popular belief, fluoride is not toxic, unless your child eats a whole tube of toothpaste.
ROTTING TEETH
ROTTING TEETH ARE A COMMON PROBLEM AMONG CHILDREN. MARIKA AZZOPARDI ASKS AUDREY CAMILLERI ABOUT PREVENTION AND SOLUTIONS.
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ooth decay is more common than we might think. Often, children have as many as eight holes in their teeth or teeth that are worn down to stumps. The cause is a diet that is high on sugary and acidic food and drink. Counterintuitively, “healthy” drinks are partly to blame.
From what I read and hear, caries 26
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and cavities in children’s teeth are still a big concern here in Malta. What are your current experiences in this regard and is it just the sugary sweets that are to blame? I see many cases where parents claim their children eat very few sugary snacks but still have loads of caries. Further questions reveal the children use toothpaste without fluoride. Seeing children with teeth worn away to little more than
stumps due to their mouths being constantly bathed in acidic food and drinks really infuriates me. Dental decay occurs from plaque, a deposit of bacteria that forms on our teeth. This bacterium combines with the sugars and carbohydrates we eat to form an acid. It is this acid that can attack and break down the enamel on teeth and cause a cavity to form. Children’s milk teeth are the direct victims of what we feed them or what we allow them to eat.
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ORAL
HEALTH
popular belief, fluoride is not toxic, unless your child eats a whole tube of toothpaste. It is scientifically proven that fluoride will help children have stronger and more decay-resistant teeth over their lifetime. Fluoride reduces the ability of plaque bacteria to produce acid and can strengthen tooth enamel to resist this kind of acid. Dental recommendations indicate that children should spit out after brushing, should not rinse their mouth, and should not use water on their toothbrush and toothpaste.
What can be done if a child cannot cope with treatment under local anaesthetic in the dental chair and s/he needs several fillings?
So are our children ingesting key caries-causing foods which are being masked as healthy? Unfortunately, yes. These include smoothies and fruit juices due to their high content of natural acids, with apple juice being the worst. Then there are fizzy drinks, including diet brands, as well as flavoured fizzy water. If these are ingested, it is important to limit them only to mealtimes and parents should remember that using a straw with drinks helps reduce erosion.
Did you just mention smoothies? Aren’t they supposed to be healthy? Parents are inadvertently endangering their children’s oral health by giving them too many concentrated fruit smoothies, which have a high acidity level. Giving a child one fruit in its natural state, say an apple, a fig, or a banana is healthy. But giving the child a concoction of juiced fruits is another matter. Juicing involves the removal of fibre and this removes some of the nutrients that would be found in a whole fruit or vegetable. There is likely to be a more concentrated level of sugars naturally present in the fruit. But if a fruit juice is sipped over a long period of time, the fruit juice, which is quite acidic, can damage dental enamel. In addition, some smoothies are very high in calories, with added whole-milk yoghurt, and even peanut butter or chocolate. Consider that 81% of Maltese five-year old children have teeth with signs of erosion, which is caused by exposure to fruit-based acidic drinks. I find that 28
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many young children are refusing to drink water because they have been given fruit juice from an early age. This is a major dietary problem. Fruit juice, whether freshly juiced, in smoothie form, or in a packet, is very acidic, with a pH value of 2-3. Consider that teeth are under attack when the pH in the mouth is lower than five. Smoothies are marketed as healthy, claiming they contain one or two portions of the recommended five per day. However, a major factor is glossed over – these drinks have a high acidity level and are therefore harmful to tooth enamel. Smoothies and juices should be marketed as treats, rather than health fare, and schools should only offer children milk or water to drink. As things stand, too many children are growing up refusing to drink natural water because they have been fed flavoured water or fruit juice since they were babies. And here I have not gone into the risky business of children become used to other popular caries-causing foods such as tomato ketchup, honey, sugary cereals, raisins, sponge cakes and so on. Moderate consumption is ok. Eating them constantly throughout the day is not.
Should children brush their teeth and use toothpaste differently from adults? Which type of toothpaste is best? There is another trend to which I referred early on – the trend in the use of natural oral care products like aloe vera toothpaste and fluoridefree toothpastes. This is very risky and may jeopardise healthy teeth for a lifetime. Contrary to
I still see many children below the age of six with a very, very high caries rate and an average of 6-8 holes in their teeth. These teeth MUST be treated as they are usually the primary molars which should be lost naturally when the child is 12 years old. Quite often, very young children do not allow me to treat them under local anaesthesia in the clinic and we have to resort to treating them under general anaesthesia in a private hospital. It is important to point out that, if diagnosed early enough, most baby teeth can be saved under general anaesthesia and this avoids early loss of teeth which has several complications.”
Dr Audrey Camilleri is specialised in paediatric dentistry and is the international relations officer of the Dental Association of Malta.
RECOMMENDATIONS Brush twice daily, under supervision until age eight. Recommended concentration of fluoride in toothpaste for children aged: • <3: a smear of toothpaste containing no less than 1000 ppm fluoride • 3+: a smear of toothpaste containing no less than 1350-1500 ppm fluoride (adult toothpaste has this correct amount of fluoride and can replace children’s toothpaste).
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RELATIONSHIPS
DIVERGING VIEWS HOW COUPLES MANAGE THEIR POLITICAL DIFFERENCES POLITICS IN MALTA ARE A PERENNIALLY HOT ISSUE, EVEN THOUGH WE WANT TO BE KNOWN AS LIBERAL RATHER THAN CONSERVATIVE. WE ASKED THREE COUPLES TO DESCRIBE THE ATMOSPHERE AT HOME DURING AN ELECTORAL CAMPAIGN.
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I never thought it was that difficult to date someone of a different political opinion
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une is usually one of the most anticipated times of year. It signifies exam stress, the start of the holidays, and the opening of Malta’s beach season. This year, June was also as election month. The short, intense campaign drove political enthusiasts into gathering at mass meetings, at discussion meetings in Malta’s towns and villages, and flooding social media with posts about one party or another. Politics are discussed continuously, not only during election campaigns. Discussions at the workplace, in public places and also within families at times can become really heated. How do couples manage their differences?
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RELATIONSHIPS
Sandra* and Martin*, married for 34 years “I am not bothered at all about politics. I have been a housewife all my life and really no decision taken will ever affect me. I give everything to my family, listen to the news and go to vote for the party that my family has always supported throughout the years,” says Sandra. Martin, on the other hand, is fervent about his political party. “I work in an industry that has always been a hot issue. I firmly believe in my political party as the only guarantee for my place of work. I argue a lot with Sandra, trying to persuade her that my job can only be guaranteed with my party in government. Over the years, her father has influenced her a lot and so she keeps voting in the same way.’ When asked about how this affects their relationship, Martin said that since Sandra is not interested, they manage to discuss things in a civil way. “He watches all political programmes and debates,” Sandra says. “I watch them too but I don’t pass any comment since I admit that I don’t understand much.” Martin and Sandra have two children, both of whom are now married. “We don’t influence them, although they understand their father’s position, so most probably they vote like their father,” says Sandra. She adds that she always puts the interest of her family first and so she avoids discussing politics with Martin and with their grown up children and their spouses.
respect each other’s beliefs,” says Trevor. During a campaign, the situation becomes tense because both are very busy and they don’t spend time together. “Now that the campaign is over, we are going on a long holiday and this makes everything worthwhile,” says Julie.
Karen* and James*, dating for 2 years
During our first months together, we never discussed politics. But then the Panama issue started headlining the news
Julie* and Trevor*, partners for 8 years Julie and Trevor are both very involved in their respective political parties, and not only during an electoral campaign. Julie’s full time job deals with politics while Trevor is a candidate’s campaign manager. “When we met, we were already both very involved with our political parties. In fact, at the end of a heated argument, Trevor asked me whether I would like to continue the discussion over drinks,” Julie remembers. Both she and Trevor say that their situation is far from ideal, not only because they have different political beliefs, but also because they can’t share the details of their day. At times I have sensitive information on my personal laptop while Trevor attends meetings related to strategies being planned by his party,” Julie says. They started living together five years ago and, when they took this step, they both decided not to bring politics into their home. “It was a bit hard at first since we both breathe politics,” says Trevor. But he also says that they both value their relationship greatly and they couldn’t allow politics and strangers to affect the synergy between them. In spite of all these differences, Julie says that there is one great 32
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advantage. “We understand each other and we don’t judge each other. Politics, when taken seriously, is a means of service. We chose this path and we
For Karen and James 2017’s was their first electoral campaign. “I never thought it was that difficult to date someone of a different political opinion,” says James. Both he and Karen are not particularly involved in politics but they admit that, during an electoral campaign, they follow what is happening. Both are also influenced by their respective families. “During our first months together, we never discussed politics. But then the Panama issue started headlining the news,” says Karen. James says that the huge effect was felt when he wanted to start attending political activities during the last campaign and Karen disapproved. “For me, these mass meetings are just a Sunday afternoon out with friends, but Karen definitely didn’t want to budge just a little bit. I was hurt because I thought she would be more understanding.” Now that the campaign and post-election celebrations are over, Karen and James have put everything behind them and are looking forward to a great summer together. “I just hope that we will manage to talk a bit more about politics and about our beliefs so that we avoid a repetition of tension once an electoral campaign hits us again,” says James. Neither of them expects the other to change political views or to switch allegiance, but James says he would like Karen to be a bit more understanding. *Not their real names.
A&H says... Political differences are a reality in Malta and, yes, they affect a relationship. Some psychologists say that one way of easing tension is to apply what is known as ‘strategic topic avoidance’. Ignoring what is happening especially when in the presence of each other helps to relieve unnecessary tension. On the other hand, other psychologists say that having different opinions might be an asset to a healthy relationship. Couples often do not have time to communicate properly due to busy lifestyles. Having a discussion about politics, even from opposing viewpoints, can still be healthy as it is a way to get to know each other better. As in every other situation in life, there are
extremes. Some people describe their political beliefs as the foundation on which their character and life are built and this is reflected in how they act in particular situations, even in the way they handle personal relationships. What surely doesn’t work and should be avoided is one partner trying to change the other partner’s perspective. Everyone has a right to form his or her own opinion. Trying to force another person to believe in what you believe is definitely not a show of love and respect. Electoral fever fades after a few weeks, but love and respect should be constant. The best policy is focus on what really matters in your relationship. That’s one policy everyone can agree on, no matter where their political sympathies lie.
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FITNESS
BREAKING DOWN BARRIERS TO PARTICIPATION FITNESS FOR ALL LIVING A PHYSICALLY ACTIVE LIFE AND PARTICIPATING IN SPORTS AND SOCIAL ACTIVITIES IS CRITICAL TO HEALTH. THIRTY MINUTES OF MODERATE TO VIGOROUS PHYSICAL ACTIVITY, FIVE TIMES A WEEK CAN HELP PREVENT DISEASES OR CONDITIONS WHICH DISRUPT NORMAL FUNCTIONING.
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ccording to a 2012 Eurostat survey, one in seven people among the working age population has a basic activity difficulty. This means difficulty in lifting and carrying, walking, bending, sitting or standing, seeing, remembering or concentrating and hearing. Regular physical activity can improve this statistic. A high proportion of Malta’s disabled population has a low severity disability, i.e a disability in just one life
Physical activity can be beneficial to stroke patients on multiple levels
area. However, most people with disabilities face barriers to participation such as imposed limitations on attending leisure activities and mobility difficulties which makes it difficult for them to get out of their home. Sport and physical exercise benefit everyone, including people with disabilities. The following are some of the common health conditions or disabilities in Malta and how physical movement can help to alleviate them.
Fibromyalgia is a common chronic condition which reduces one’s quality of life. Its effects include widespread pain, cognitive symptoms such as memory failure (both long-term and short-term) and difficulties with attention, sleep, and fatigue. Even though many studies show that aerobic (such as walking) and strengthening exercises are effective. To help alleviate fibromyalgia, it is recommended to follow a graded and varied exercise programme. This means using varied exercises in the same session or in different sessions, starting from low-intensity and low resistance levels and increasing slowly, approximately by 10% after two weeks of exercise. The intensity and duration of exercise sessions should be reduced when post-exertion pain or fatigue is experienced. Pool-based exercise
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FITNESS
may also be beneficial in reducing pain and depression, and also in improving one’s quality of sleep. Other exercise options which have shown positive results include T´ai Chi and Yoga.
Down syndrome occurs when a person is born with a partial or full extra copy of the 21st chromosome. This extra genetic material alters the normal course of development, causing various traits including, but not limited to, low muscle tone. Physical exercise can improve muscular strength and balance.
Autistic Spectrum Disorder (ASD) is developmental. It results in a range of conditions characterised by challenges with social skills, repetitive behaviour, speech and nonverbal communication, and by unique strengths and differences. Studies show that vigorous or strenuous exercise is associated with decreases in stereotypic (self-stimulatory) behaviours, hyperactivity, aggression, self-injury, and destructiveness. An example of a vigorous exercise means a 20-minute or longer aerobic
workout, 3-4 days a week. Many autistic children gain weight if they are not active, which causes another set of problems. Since stereotypic behaviour interferes with teaching, an exercise program might improve a pupils’s ability to concentrate, even in a classroom setting.
Attention Deficit Disorder (ADHD) can impact both children and adults. Some typical symptoms of ADHD include restlessness, lack of focus, and excessive fidgeting. Such behaviour can be especially problematic for children in a classroom setting or for adults at their place of work. With daily physical activity, a youngster with ADHD may experience increased cognitive function and a better mastery of personal organisation and self-control. Using exercise in conjunction with ADHD medications can be especially effective for some patients. Release of excess energy can happen during regular exercising, which can allow a person with ADHD to focus better on their daily tasks and interact well with peers. Studies have suggested that children with ADHD who participate in
WHY BOTHER WITH EXERCISE? Regardless of whether a person has a disability or not, regular exercise can be of huge benefit to everyone. In a nutshell exercise can help by: • improving stamina and muscle strength; • reducing the rate of obesity; • releasing endorphins that deliver a feel-good high which can help ease anxiety and depression and lift your mood; • providing opportunities for socialisation - exercising in a group is a great way to try something different, meet new people and become part of the community; • gaining the ability to maintain a higher level of independence, sense of freedom and quality of life; • control joint swelling, and helping to alleviate pain in the process. Anyone with a disability should consult a doctor before starting a physical activity or exercise programme.
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With daily physical activity, a youngster with ADHD may experience increased cognitive function
morning exercise before spending time in the classroom may experience fewer problems with moodiness and inattention, and experience higher selfesteem and greater self-confidence.
Muscular Dystrophy (MD) is an inherited genetic condition that gradually causes the muscles in the body to weaken. This condition gets worse over time but regular exercise, focusing primarily on gaining muscle strength and endurance, and flexibility (stretching) exercises to prevent freezing of the joints (contractures) can retain muscle strength while slowing down the progression of weakness and improve breathing. Aerobic exercises, such as walking, rowing, wheeling and arm ergometry for 20-40 minutes 4-6 times a week can help. Swimming can also be a healthy activity for persons with MD as it is a good way to work on muscle tone while the water buoyancy helps protect against muscle strain and injury. A Stroke is when blood flow to an area of the brain is blocked. When this happens, the brain cells in the affected area are deprived of oxygen and begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain, such as memory and muscle control, are lost. Physical activity
can be beneficial to stroke patients on multiple levels. Studies have demonstrated physiological, psychological, sensorial, strength, endurance and functional effects of various types of exercise and a decrease in the risk of recurrent strokes. There are three main rehabilitation goals for stroke patients: preventing complications of prolonged inactivity, decreasing recurrent stroke and cardiovascular events, and increasing aerobic fitness. For best results, physical exercises should be started as soon as possible after the stroke attack. Use of treadmill and resistancetraining programmes, together with flexibility exercises to increase range of motion, 2-3 times a week are common recommendations for an improved quality of life.
HOW INSPIRE CAN HELP YOU? Inspire's Fitness Centre has always been open to individuals of various abilities. In the past, free or discounted membership was offered to people with various disabilities. These were mainly funded through full fee-paying members. This year, Inspire has received funding from the Malta Community Chest Fund to support this initiative, so membership fees paid by other individuals will continue to support a number of Inspire's other programmes and disability services. With a fully accessible fitness centre and hydrotherapeutic pool available at Inspire, together with the possibility of receiving a free or discounted membership (depending on the type and severity of the disability), you can strike up a fitness regime that works best for you. For more information contact Inspire on reception@inspire.org.mt or visit www.inspire.org.mt/fitnessforall This project is funded by the Malta Community Chest Fund as part of Malta’s commitment to addressing the UN2030 agenda for sustainable development.
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SPORT
Pushing BOUNDARIES m
any Maltese know Victor Calvagna for his work in cancer therapy, especially for children. Puttinu Cares, the charity that raises funds to support families of children with cancer, kicked off thanks to Dr Calvagna and his team. We had met several times in relation to his work. A few weeks ago, we met up for a completely different reason. Victor and two of his greatest friends, Mark and Robert, are now officially Ironmen, having completed a challenge in Barcelona last May. An Ironman Challenge is a tough physical activity which includes long swims, bike rides and runs. For 59-year old Victor, in spite of his busy weekly schedule, exercise is part and parcel of his day. “I train regularly, not only for the physical benefits that exercise gives, but also mentally,” he explains. “Exercise helps me relax and clear my thoughts.” His two training buddies, Mark and Robert, are also
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VICTOR CALVAGNA, MARK GALEA, AND ROBERT SPITERI TALK TO ANNA MARIA GATT ABOUT WHAT IT TAKES TO BECOME AN IRONMAN
very busy men. Mark, 45, is a high ranking army officer while Robert manages a business. “We got to know each other through exercise,’”says Mark, who first met Victor back in 2010 when they both participated in Life Cycle, an annual fundraising event. “It was a great experience through which we found each other and from then on we have never stopped training together,” explains Mark, a cycling enthusiast. Apart from taking bike rides together, Mark and Victor started swimming regularly at the national pool where they met Robert. Robert is more into trail running, which means running along trails for long distances. He can easily be described as an ‘ultra-marathoner’ since he runs for distances which go beyond the traditional 42km marathon. It was Mark’s idea for the three of them to aim to become Ironmen. “We set a target event and immediately started training for it under the guidance of coach Kevin Zammit who co-ordinated all our training, and coach Marthese Fava who took care
of our swimming training,” says Victor. They started training hard last September and aimed to take part in an Ironman Challenge in Barcelona last May. Eight months of hard work, demanding training, exhaustion, and, above all, great determination. “For these last eight months, we trained for around fourteen hours a week. Each one of us had his preferred area, but the way the training programme was set, we started to improve and do personal bests in all three areas,” says Robert. In the coming months he will hit the trails in a 100km ultra-marathon in the Mont Blanc area. That’s an impressive feat, especially considering all three men have demanding careers, family commitments and do long-duration training. “It is not easy for sure, but being in the army I have always lived in a disciplined environment,” Mark says. “To adapt to this hard training was not that difficult for me. To manage time effectively was not a piece of cake. At times, work commitments clashed with training periods and I ended up juggling my days to try and fit in everything.”
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SPORT Mark was the first of the three friends to finish the Ironman Challenge in Barcelona. He did it in six and a half hours. The build-up to this event was very well organised and the three of them managed to keep up with the hard training. Unfortunately, mishaps do happen. Mark tore his calf muscle and rehabilitation took around two months. Then he became unwell. “Once I hit the road and the sea again, I was sick twice in the last month before the challenge,” he says. “I had to take two courses of antibiotics which affected my fitness a bit. But my determination and will-power were stronger. I was adamant that I would be on that start line. From the conversation with these three Ironmen, it is evident that the greatest challenge of all is the training, the build-up to the event. “I was always into running, but cycling was not my forte,” Robert says. The Ironman training experience made Robert psychologically stronger: “I feel that nothing scares me anymore. I know that I can get somewhere through determination and hard work.” Our conversation shifts to the actual challenge in Barcelona last May. “It included a 2km swim in open sea, a 90km bike ride and a half marathon of 21Km, all in that order,” explains Victor. The three friends arrived in Barcelona around four days before the event to get used to the place and to complete pre-event arrangements such as registration and bicycle setting. The weather was not very welcoming and the sea was quite, but luck was on their side. On the day of the challenge, the 21st of May, the weather was ideal. “The day before, I was overcome by
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Once I hit the road and the sea again, I was sick twice in the last month before the challenge
fear,” Robert says. “I panicked and felt that I would not make it to the starting line.” With Victor’s and Mark’s
encouragement, Robert overcame his fear and, on the day of the challenge, he was right there at the starting line, one of 2200 participants from all over the world. “The secret to it all is that you don’t think about the event as a whole, but take it part by part,” explains Mark. Robert took his friend’s advice. While swimming, he moved from buoy to buoy, trying to avoid the crowds getting into his space and focusing on reaching the 2km mark. The bicycle ride was particularly difficult as they were not familiar with the route and yet, they had to pace themselves, controlling how hard to push, and where and how much to accelerate. All three saw that the run was the best part of the whole challenge. “Our names were printed next to our numbers, and it was great to hear strangers calling out our names while we ran,” Victor says. A question I had looked forward to asking was related to their thoughts as soon as they crossed the finish line and officially became Ironmen. Surely there was a sense of achievement? “It was a sort of an anti-climax,” says
Victor. “You’d have trained for so long, you knew now that you are an Ironman, but then ask yourself the question: ok what’s next?” As soon as the Barcelona challenge was over, all three started thinking of the next one. “You feel satisfied and you only have words of thanks to your coaches. We’re also grateful to our families who supported us throughout and put up with the emotional changes caused by hard training and its resulting fatigue,” says Mark. “Balancing family, work and training is not easy, but having people who back you makes it much easier. For this, I am truly grateful,” Robert adds. So what is the next challenge for these three Ironmen? “We’re aiming to do a full Ironman Challenge in a year’s time,” Victor says. “We have already started training for it, adding to our other commitments.” Well, that’s impressive and it’s a good lesson learned. The secret to success in physical activity can be summarised in just three words: determination, support and timemanagement. That’s something to keep in mind whether you aim to become an Ironman or Ironwoman or start an exercise programme for a healthier future.
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BOOKS
Great READS AGENDA BOOKSHOP’S PICK OF THE LATEST HEALTH AND WELLBEING BOOKS
MAKE YOUR MIND UP — BETHANY MOTA (9781780896502) When Bethany first propped her camera on a stack of books and pressed record in 2009, she didn’t realise her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vlogger. Since then, she has filmed countless room tours and tutorials, travelled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms.
But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.
COOKING FOR FAMILY AND FRIENDS: 100 LEAN RECIPES TO ENJOY TOGETHER — JOE WICKS (9781509820252) Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe’s first three Lean in 15
cookbooks. This makes it a brilliant addition for those already familiar with Joe’s eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe’s plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe’s easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.
GRIT: WHY PASSION AND RESILIENCE ARE THE SECRETS TO SUCCESS — ANGELA DUCKWORTH (9781785040207) In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.
Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that – not talent or luck – makes all the difference.
THE SECRET OF RUNNING: MAXIMUM PERFORMANCE GAINS THROUGH EFFECTIVE POWER METERING AND TRAINING ANALYSIS (MEYER & MEYER PREMIUM) — HANS VAN DIJK & RON VAN MEGEN (9781782551096) How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new
insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
THE STRESS TEST: HOW PRESSURE CAN MAKE YOU STRONGER AND SHARPER — IAN ROBERTSON (9781408860397)
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Why is it that some people react to seemingly trivial emotional upset – like failing an unimportant exam – with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating June 2017
stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible. In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain’s response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.
PRODUCT NEWS
COSTA D’ORO The healthiest Extra Virgin Olive Oil in the category. Il Grezzo is naturally cloudy because it is bottled exactly as it originally comes from the mill after the olives are pressed. It is denser than the filtered extra virgin olive oil. Its consistency makes your dressing stick to the food rather than to the bottom of your dish. Scientific research shows that Il Grezzo is the healthiest choice as it contains at least 30% more polyphenols and vitamins than filtered extra virgin olive oils. Polyphenols are powerful antioxidants and, together with vitamins, protect the body’s cells against damage by free radicals. Email storelocator@jcallejaltd.com to find out which stores stock this brand. J. Calleja Caterers & Wholesalers Ltd.
VALSOIA VEGAN LASAGNA The Valsoia vegan lasagna is a valid alternative to meat, and is appetising and nourishing due to its high protein and fibre content. Stored in a microwave oven ready pack, Valsoia Vegan Lasagna is flavourful and quick to prepare. For more information, contact Francis Busuttil & Sons (Marketing) Ltd. at E info@fbsmarketing.com or on T 2148 4492.
PASCUAL GREEK STYLE YOGHURT Pascual Greek style yoghurts are made with high quality natural ingredients and have no preservatives. Enjoy their super creamy texture and unbeatable taste in three different flavours: Plain sweetened, Vanilla (gluten-free) and Fruits of the Forest (gluten-free). You can find Pascual Greek style yoghurts at your preferred supermarket or convenience store. www.facebook.com/PascualMalta
BFREE When you consume our products, you consume nutritionally outstanding products. Everything is low in fat and high in fibre compared to the standard alternatives. Our Multigrain Wraps are only 99 calories per wrap. Also, not only are all of our products gluten-free, but they are also free of wheat, dairy, eggs, nuts and soya, making them free from all major allergens and suitable for vegans. The range consists of different types of wraps as well as pitta bread. Imported by J. Calleja Import & Export Ltd Web: www.jcallejaltd.com Email: storelocator@jcallejaltd.com
VALSOIA SOYA DRINKS Valsoia Soya drinks are an excellent alternative to cow’s milk because they are naturally free from lactose and therefore easy to digest. Pleasant and nourishing, they are ideal to be consumed as a breakfast alternative or as a snack at any time of day. Valsoia Soya drinks are also excellent in the kitchen as ingredients in dishes with vegetables, in milkshakes, and in cakes. A fantastic offer will soon be launched in all leading outlets where one can buy two soya drinks and get the third one for free. This offer will cover Valsoia Soya ‘Gusto Morbido’ (Smooth Taste), ‘Gusto Classico’ (Classic Taste) and Soya Light. For more information, contact Francis Busuttil & Sons (Marketing) Ltd. on T 2148 4492 or at info@fbsmarketing.com
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KENNA FLIP FLOPS BY SCHOLL Kenna is the flip-flop with Scholl Bioprint® technology fitted with the characteristic natural cork and rubber footbed which has been ergonomically designed to keep the foot in the right position. Kenna is an extremely comfortable model perfect for those hot summer days and available in sizes 35 to 42 from Scholl Foothealth Centres. www.schollfoothealthcentre.com
PRODUCT NEWS
NESTLÉ MATERNA NUTRITION DURING BREASTFEEDING
PROTECT…. BEAUTY VITAMINS FOR THE YOUTHFULNESS OF THE SKIN Prolonged exposure to UV radiation is a proven cause of premature skin aging, the early development of blemishes, fine lines and wrinkles, and over the years may be the chief cause of life-threatening skin cancer. Skin exposed to harsh environmental conditions needs special protection. The PROTECT series by DR. GRANDEL Kosmetik is an enriched formulation of vitamins A.C.E designed to offer protection and impart vitality to environmentally stressed skin. The PROTECT series is best described as a multi vitamin cocktail, embedded in delicate, seductively fragranced formulae that turns skin care into a feel good experience. PROTECT your skin this summer: 'Show you care... Be Aware' DR. GRANDEL …..In love with perfection
A healthy, well-balanced diet is important during breastfeeding. Although a supplement does not replace a wellbalanced diet, it can provide some extra insurance on those days when taking care of your new baby keeps you from eating as well as you like. It is important to choose a multivitamin that is especially formulated for use during pregnancy and breastfeeding that supports your nutritional requirements adequately as a nursing mother. Nestlé Materna helps provide the vitamins and minerals you need during all stages of your pregnancy. After pregnancy, Nestlé Materna provides both calcium and vitamin D to help meet the nutritional needs while breastfeeding.
Available in Beauty Salons and SPAs Trade Enquiries: CAREWELL by Reactilab E-mail: sales@reactilab.com Mob: 9982 8498 or 9945 7245
Available in Pharmacies
INTELLIGENT SPECIALS FOR GLOWING RESULTS, BY DR. GRANDEL KOSMETIK
PROTECT YOUR SKIN FROM THE SUN Summer months are a time for outdoor activities, swimming and fun. Protecting your skin before going out in the sun, helps diminish your regrets. From premature aging to permanent skin damage, prolonged exposure to the sun is a dangerous risk which is often taken very lightly. The BioBalance® Sun Protection range, provides a broad spectrum sunscreen protection from the sun’s ultraviolet rays. Dermatologically tested, water resistant and easily absorbed by the skin, this innovative ultra-light sunblock formulation with UVA and UVB photostable filters, herbal extracts and vitamins provides the best coverage from the sun for healthy-looking skin. Ranges from SPF 20+ to SPF 50+ complemented by the BioBalance® Aftersun Lotion, to cater for the needs of both kids and adults. Suitable for all skin types including sensitive skin. Available in pharmacies and leading retail outlets. Trade Enquiries : REACTILAB LIMITED E-mail: sales@reactilab.com Tel: 2141 2673
Perfection BB Beauty Balm The multi-effective beauty formula adds moisture, revitalises the skin and stimulates the skin's own cell renewal while the integrated SPF 20 protects against UV-related skin damage. Perfection AP Anti-Pigment Concentrate This concentrate helps prevent and reduces the appearance of hyperpigmentation and age spots. It contains Active White Complex for a more even and flawlessly younger, lighter looking complexion. Perfection UV SPF 30 Serum UV SPF 30 Serum can be applied over and under the usual skin care. It is light, non-greasy and quickly absorbed, offering a new intelligent means of protection against UVA and UVB radiation. ‘Don’t choose between UV protection and beauty. Ask for DR. GRANDEL Kosmetik products. Available in Beauty Salons and Spas. Trade Enquiries: CAREWELL by Reactilab Email: sales@reactilab.com Mob: 9982 8498 / 9945 7245
EVERYRAYS…..TAKING CARE OF YOUR NAKED FEET Everyrays ROLLOVE With its gentle and effective rotating action, the Everyrays ROLLOVE, removes hard skin in an instant leaving visibly smooth feet. Efficient on both dry and wet feet, the Everyrays ROLLOVE is the perfect formula for gorgeous feet. Everyrays EXFOLIATING FOOT CREAM Intensive exfoliating cream made from fruit acids and oyster pearl, for the efficient removal of rough, dry skin, giving it softness and elasticity. Everyrays TONING REFRESHING CREAM A refreshing gel that brings instant relief to tired legs and feet, creating an intense feeling of freshness.
Everyrays ANTI-CRACK FOOT CREAM Designed to stimulate a fast and natural regenerating process of dry and cracked skin around the heel. It stops heels cracking, and leaves the skin soft and smooth. Everyrays EMOLLIENT CREAM is a high regenerating power for every foot type. Containing oatmeal and aloe vera, it counteracts dryness and itchiness to sooth the skin. Four steps to foot care 1. Start with a bath Put your feet in warm water with some essence. Relax and after about ten minutes dry your feet thoroughly. 2. Peeling to eliminate the dead cells Gently rub your feet with Everyrays Exfoliating Foot Cream to remove rough and dry skin and restore
softness and elasticity. 3. Remove calluses Use Everyrays professional ROLLOVE to remove calluses with a few and simple gestures. You can use it on wet skin too. 4. Moisturise Hydrate with Everyrays Emollient Moisturizing Cream which has a high regenerative power, restoring softness and elasticity. Don’t forget to give yourself a daily foot massage with the Everyrays Anti-cracking Foot Cream with cocoa butter. The Everyrays Toning Refreshing Cream is an energising gel for the instant relief of tired legs and feet, generating a sense of intense freshness. Available in pharmacies and leading retail outlets. Trade Enquiries: REACTILAB LIMITED Email: sales@reactilab.com Tel: 2141 2673 June 2017
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PRODUCT NEWS
DIRTY WORKS SKINCARE A British brand, born and bred, Dirty Works loves to create sophisticated products to brighten up any regime. With its fresh, classy appearance Dirty Works offers everything for beautiful skin. Looking after your skin is so important yet so simple and we at Dirty Works believe in keeping things simple. Packed full of hydrating and soothing ingredients, you can't go wrong with this range to ensure skin in kept silky smooth, moisturised and refreshed. Our antioxidant-rich and skin conditioning ingredients featuring nourishing Shea Butter provides skin with a long lasting radiance for younger-looking complexions to boost, tone and lift skin. For more information on the full range of Dirty Works Skincare check out WWW.DIRTYWORKSBEAUTY.COM Dirty Works is found in leading supermarkets and pharmacies. Exclusively distributed by Alfred Gera & Sons Ltd, Tel: 2144 6205/6
4 REASONS TO GO Z.E.
BIOBALANCE®, NEW, BACK TO NATURE
Imagine a city with no engine noise or vehicle pollution. Imagine a responsible, more environmentally friendly society. This is why Renault have designed the Zero Emissions range of electric vehicles Twizy, Zoe and Kangoo ZE, combining environmental responsibility with driving pleasure. When opting for one of the Z.E. Range you will benefit from: 1. favourable running costs as low as €0.03c per mile; 2. multiple financial incentives such as a very low road licence of just €10 per year; 3. a minimum of €4,000 cost reduction provided by the government scheme; 4. reducing your Carbon Footprint and keeping our environment clean of any emissions.
Shampoos and Conditioner with natural extracts of argan oil, pomegranate, citrus fruit, aloe vera and lavender hydrate and strengthen hair. Hands and Heel Balm’s pure, essential ingredients soothe and calm fragile skin. Facial Cleansers’ and Moisturisers’ multi-fruit complex and hydrating agents treat premature aging, oily skin and acne and suit all skin types. Facial Brightening and Eye Brightening Cream brighten the complexion and reduce puffy eyes, age spots, sun spots, acne marks and skin discoloration. Stretch Mark Remover helps repair, fade and prevent stretch marks, increasing the skin’s elasticity, firmness and strength. Sun Creams’ and Lotions’ advanced UVA and UVB filters, vitamins and herbal extracts protect against sun damage, sun-induced pigmentation marks and premature wrinkle formation.
Contact us for more details and a test drive. Renault Showroom, Kind’s, Mosta Road, Lija T 2331 1126/2331 1131
BioBalance®, NEW, Back to Nature Available in pharmacies and leading retail outlets. Trade Enquiries REACTILAB LIMITED Email sales@reactilab.com Tel: 2141 2673
GOOD THINGS PORE FECTLY CLEAR Good Things Pore-fectly Clear is a simple skincare routine that combines active charcoal with caffeine, Willow Bark Extract and Pomegranate to gently but effectively draw out impurities for deeply cleansed, clearer looking skin. This range has been specially formulated with calming yet powerful spot-fighting ingredients to soothe and clear oily, blemish prone skin. Two additional blemish fighting products include Good Things Overnight Serum to help reduce the appearance of blemishes and spots and help prevent future breakouts, and Good Things Spot Clearing Gel to help stop spots in their tracks. Good Things Skincare range is found in leading supermarkets and pharmacies. Exclusively distributed by Alfred Gera & Sons Ltd, Tel. 2144 6205
PHIL SMITH BE GORGEOUS Now available in Malta, Phil Smith Be Gorgeous is an inspirational range of professional haircare products that help you look and feel gorgeous, whoever you are. The range targets all different hair types namely, Volume Boosting, Moisture & Nourishing, Shine and Gloss, Damage Protection as well as ranges for Curly, Blonde, or Bruanette colored hair. Each product uses premium natural ingredients to deliver specific performance benefits for that hair type • Bombshell Blonde Radiance Shampoo, with chamomile extract for natural, coloured or highlighted blonde hair • Big It Up! Volume Boosting Shampoo, with soy protein for fine, flat or fly-away hair • Coco Licious Coconut Oil Shampoo, with Coconut Fruit Extract for normal to dehydrated hair Phil Smith hair products are salon inspired, simple to use and sold at affordable prices. Feel gorgeous and you’ll look gorgeous. For more information on Phil Smith hair products contact exclusive distributors: Alfred Gera & Sons Ltd, Tel. 2144 6205/6
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d�ect�y MEN’S HAIR: THE GERMAN ANSWER TO HAIR LOSS Caffeine is the key active ingredient. When the hair becomes weak or threatens to fall out, caffeine can help. This has been proven by researchers at German universities. The shampoo formula of Alpecin is adjusted in such a manner that the caffeine reaches the hair root in exactly the right quantity within 120 seconds of contact. Alpecin Caffeine can work in the hair root, even though the shampoo is rinsed out. The caffeine remains in the scalp, providing adequate support for 24hrs. Follow us on Facebook at GF Ltd or call us on T 2143 7415 to find out more www.alpecin.com
ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743
CETAPHIL GENTLE SKIN CLEANSER • Cetaphil Gentle Skin Cleanser cleanses, moisturises and gently removes what your skin doesn’t need, without stripping the skin’s natural oils or disturbing the delicate pH balance of the skin. • Suitable for daily use and for all skin types, including sensitive skin. • Non-irritating, non-comedogenic (doesn’t block the pores), fragrance-free and skin-friendly pH. • Ideal for removing make-up. Cetaphil is available at leading pharmacies. Follow us on Facebook at GF Ltd or call us on T 2143 7415 to find out more.
ARE YOU EXPERIENCING HAIR LOSS? When you approach the menopause, oestrogen levels decline and the negative impact of testosterone rises. This hormonal fluctuation can lead to hair thinning or hair loss. In our study, 70% of women noticed less hair loss in their shower and on their hairbrushes when regularly using Plantur 39 shampoo. How does Plantur 39 work? Plantur 39 shampoo is formulated with a PhytoCaffeine Complex that penetrates all the way to the follicle. If used regularly, it helps reduce the effect of hormonal fluctuations during and after menopause on the hair roots, which can reduce hair thinning or hair loss. For your nearest pharmacy stockist, please contact us at info@gfsltd.com Follow us on Facebook at GF Ltd or call us on T 2143 7415 to find out more www.plantur39.com
BORMLA / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406
The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART PHARMACY REPUBLIC STREET, 20/21, REPUBLIC STREET, VALLETTA 21246051 CHEMIMART CITY GATE PHARMACY, 24, CITY GATE, VALLETTA, 21238355 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396
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d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21236 477 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732
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June 2017
The magazine is also available for free at the following pharmacies and clinics
REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111
SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21338369 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 HEALTH JUNCTION PHARMACY, ALFRED CACHIA ZAMMIT STREET ZEJTUN 21661644 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052
Born to be wired.
>> The new smart electric drive models. A big idea. Fully electric. As usual, with the new smart electric drive models we don’t do things by halves – except when it comes to the length. This way there’s not one but three perfect cars for the city. The smart electric range provides 100% driving fun and zero emissions. To find out more go to www.smart-malta.com. All three models are expected in Malta in June 2017. smart – a Daimler brand
For more information and/or a test drive please call Kind’s, Auto Sales Ltd, Mosta Road, Lija on 23311138 / 142 - Mgarr Road, Xewkija on 21550962 Reg. No. S063
www.autosales.com.mt