A&H December 2017

BETTER TOGETHER relationships at Xmas time

DECEMBER/JANUARY . ISSUE 71

M A LTA ’ S B E S T A N D B R I G H T E S T H E A LT H A N D W E L L B E I N G M A G A Z I N E

PLUS

REAL LIVES, THE LATEST BOOKS, PRODUCT NEWS, AND MORE

ARE YOU A GRINCH?

Give the gift of wellbeing Good health, all wrapped up

NOT TO BE SNIFFED AT Is it a cold or flu?

BE MERRY, KEEP SAFE

Seasonal food

THE TABLET EPIDEMIC Why children need off screen time

WHO CARES

when it’s not really a happy Xmas

SAYS...

t

his me of year is like a magnifying glass. Christmas and the turn of the new year intensify whatever’s good or bad in your life or environment. If you’re in good health, you want to enjoy things. If you’re facing health problems, nothing feels right. If you and yours are well, health is probably the last thing on your mind. If you’re not, it’s all you can think about. If you’re sad and lonely, it feels worse. If you’re blessed with family and friends, you’re in the mood to celebrate. If you’re feeling out of sorts, turn to our feature on page 20. If you’re partying, turn to page 32. If you’ve got the sniffles, see page 34. And if you’re s ll wondering what to give anyone for Christmas, think of their health and well being. We’ve got some ideas for you on page 8.. As 2016 draws to a close, we want to thank everyone who has helped to make A&H a success. This will be our last issue this year.

We’ll be back in February 2017

EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Amanda Mallia, Marika Azzopardi, Danya Clarke, Anna Maria Ga , Suzanne Vassallo, Corinne Vella PHOTOGRAPHY Standard Publica ons Ltd., AP & others.

PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies.

ADVERTISING Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136. cbu gieg@independent.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirkara Hill, St Julian’s STJ1149, Malta.

T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons.

All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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IN THIS ISSUE

FEATURES 24

NOT TO BE SNIFFED AT Is it a cold or flu?

29

THE TABLET EPIDEMIC Why your children off screen time

20

10

MY KIND OF LIFE

REGULAR

Nikki Manduca

IN SEASON 06 08

ARE YOU A GRINCH?

18

SEASONAL FOOD Good health, all wrapped up

20 32

IS IT REALLY A HAPPY XMAS?

34

GIVE THE GIFT OF WELLBEING Good health, all wrapped up

STOP AND THINK Be merry but keep safe BETTER TOGETHER Relationships at Xmas time

IS IT REALLY A HAPPY XMAS?

34

RELATIONSHIPS AT XMAS TIME

38 44-47 47-48

BOOKS PRODUCT NEWS DIRECTORY

REAL LIVES 10

MY KIND OF LIFE Meet Nikki Manduca

40

HERE’S TO 2017 Sports people look ahead

29

WHY YOUR CHILDREN OFF SCREEN TIME

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QUIZ

ARE YOU A GRINCH? LOVE IT OR HATE IT, CHRISTMAS CAN’T BE IGNORED.

1

On your way to work, the breakfast show presenter plays a Christmas carol. You:

3

i. turn up the volume and sing along heartily; ii. search for different songs using Bluetooth; iii. switch off the radio because you prefer the noise of traffic to the sound of Christmas carols.

i. going shopping on Christmas Eve is the best way to celebrate; ii. you have a clear idea of what you want and will buy; iii. the only presents you buy are for your parents, just so you won’t feel guilty.

2

At the office, your colleagues put up Xmas decorations in the first week of December.

You: i. help out immediately; ii. appreciate their effort but are too busy to help; iii. refuse the little piece of holly your desk neighbour wants to attach to your PC.

Christmas is only two days away and you still haven’t done any shopping because:

4

It’s the first week of November and shops are already decorated with Christmas lights. Your reaction is:

7

On the 6th of January, you:

ii. “It doesn’t affect me at all”; iii. “it’s so annoying and boring”.

5

Your family is discussing Christmas Day lunch. You: i. offer to organise it at your own place; ii. agree with whatever decision the majority takes; iii. say nothing, already planning to spend the day alone at home.

6

For you, a Christmas staff party is:

i. the right opportunity to meet all colleagues informally; ii. a well-deserved treat after a year’s work; iii. free flowing alcohol and delicious food.

i. “It’s so exciting”;

i. suffer post-Christmas blues; ii. get back to your routine; iii. breathe a deep sigh of relief.

8

Speaking about Christmas makes you:

i. feel like a child again; ii. realise how practical you are; iii. bored and pathetic.

9

Listening to the Nativity story,

i. makes you nostalgic for your childhood days; ii. reminds you of the Bible films often shown on TV; iii. is just like reading another childhood fairytale.

YOUR ANSWERS Mostly i’s You can assume the role of Santa’s helper because you love Christmas and look forward to the last two months of the year. As soon as Hallowe’en is over, you enjoy going through streets which are already decorated for Christmas. At work, you can’t wait to encourage your colleagues to start decorating and planning the annual Christmas party. Your enthusiasm can be contagious. Don’t be ashamed of sharing it with others around you. Christmas is all about happiness, peace, love, family and friends.

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December 2016

Mostly ii’s You still enjoy this period but you also think that some people’s attitudes are fake and will revert to their normal state once the Christmas lights are switched off. You see Christmas as a materialistic feast which is losing rapidly its true significance. But taking a negative attitude won’t save the value of Christmas and giving up will definitely make Christmas lose its magic. If you’re tired of materialism but not the magic, do something to spread goodwill.

Mostly iii’s You really are a Christmas Grinch. For you, Christmas is just another day and has lost its main significance. This might be because of an unpleasant experience which changed your attitude. You might also be bored with the way Christmas has been transformed into a business and a frenetic rush to buy and consume. No one can change your mentality don’t impose your negative thoughts on others. Avoid passing sarcastic comments, especially in the presence of children and other people who are enthusiastic about Christmas. Enjoy their company, even if you don’t share their enthusiasm.

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WISH LIST

Uncommon PRESENCE IF YOU’RE DESPERATE SEEKING LAST MINUTE GIFTS TO DELIGHT RECIPIENTS AND MAKE THEM APPRECIATE YOUR EFFORT, TRY SOMETHING A LITTLE BIT DIFFERENT. COMPILED BY ANNA MARIA GATT

a

s much as it is enjoyable, Christmas shopping can be a massive headache too, especially if you have to buy gifts for the same people every year. During the year, these same people have received gifts from you on their birthday and maybe on other special occasions. In the lastminute rush, take the time to think about whether the person receiving the gift really wants or needs it.

Do not buy presents just for the sake of buying.

Asking the recipient what he or she really wants can save you time and money.

• Family fitness packages – Some fitness centres offer family deals and packages.

Presenting a package to your closest friends and relatives will give them the opportunity to spend more quality time together during the coming year while becoming healthier.

• Home gym equipment – When invited to dinner at friends’ homes, we usually take bottles of wine, sweets or small gifts. Why not try something different this year? Get together with the other guests to buy home gym equipment for your host.

Equipment needn’t be bulky or break the bank. You can find something to fit any budget, which can be easily stored in a garage or box-rooms and which can be used by the whole family. Make sure to include a user manual.

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December 2016

• Treatment vouchers – Everyone loves being spoilt, so vouchers for pampering treatments make great gifts. Make things easier for people with erratic schedules by choosing vouchers with flexible closing dates. For someone who never gets around to taking time out for themselves, a fixed date voucher might be a better option.

• Give the gift of time – If you buy a fixed date voucher for a busy person, step in with an offer to granny-sit or baby-sit on that date, so there won’t be any excuses for not going. The same can be said for other people on other occasions. Everyone can help out someone else occasionally, but you can gift a regular block of time to free up someone who never gets time

Do not buy presents just for the sake of buying.

for himself or herself. Sometimes, all a person might want is to be in your thoughts and to regularly enjoy your company. A promise to write, call or visit more often can be worth more than anything money can buy.

• Unusual ingredients – People who are passionate about cooking will enjoy a colourful, recipe book accompanied by a box of hard-to-find ingredients. If you know that your friend is passionate about oriental or Indian or Mediterranean dishes, why not prepare a hamper with these special ingredients which might not be found in all shops? Or put together a box of cooking equipment or cake decoration items for someone who loves being creative in the kitchen.

• Sportswear – Sportswear is fashionable as well as functional. Even young children like sportswear because it’s trend. For anyone who practices sports and dance regularly, the right gear is a must. Vouchers for sports shops or dance schools are welcome gifts. For hard-to-please teenagers, a course of sports training or coaching sessions can be an ideal gift.

• Club together – Get together with siblings or friends to buy shared gifts. Pooling your gift budget can be just as fun if it helps make a recipient’s dream come true. It can save you time and hassle, too if you share the gift buying process.

›‹

REAL

LIVES

my kind OF LIFE

Nikki Manduca and George A ard. Photo: Mark Cassar

NIKKI MANDUCA ON TRAVEL, SPORT, AND EATING WELL. INTERVIEW

BY SUZANNE VASSALLO. PHOTOS BY GEORGE ATTARD»

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December 2016 2016

REAL

LIVES

w

e had agreed to meet on a Saturday morning. I phoned Nikki to say I would be running ten minutes late, adding that I would have been later had I had breakfast. I’m not quite sure why I shared that titbit but I’m certainly glad I did. “Would you like me to prepare something for you?” came the prompt reply.

I could feel myself blush furiously, thanking all that’s holy that Bluetooth doesn’t come with video – yet. “Do you eat everything? How about an omelette?” she said. Having met Nikki before and knowing that dairy is not on the cards for her either (I’m lactose intolerant myself) I squealed out a delighted, if somewhat embarrassed “oohhh, yes please!”

»

She ate what was offered – whole deep fried frogs, worms and crickets.

That takes some guts.

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December 2016

REAL

LIVES

Within minutes I was being greeted by two adorable family dogs and ushered into the kitchen, where she offered a nice hot cup of tea from her mother’s interesting selection of leaves. She busied herself making an omelette. Before I could even say “that looks perfect” I was tucking into a restaurant-standard omelette – light, fluffy, golden yellow, and with a side of mushrooms, coloured peppers and mixed leaves.

Still impressed at the skill of this twenty-year old, and wondering if she would teach me how to flip an omelette and slide the semi-circle onto a plate without breaking it half way, I murmured approvingly as I ate.

She busied herself dehydrating kale in preparation for the opening of Sanya, a vegan cafe in Naxxar’s newest retirement home.

Plate dutifully cleared, plated pleasures over, we got down to business.

How did Nikki get into cooking? And why does she take such a healthy slant in her cuisine? Usually twentyyear olds are busy studying during the week and getting plastered on the weekend. Yet here she is, the youngster whose Facebook page Naturally Nourished by Nikki shares foodie tips, recipes and pictures of the most incredible healthy dishes. Was she always like that?

Nikki was very close to her grandmother, who lived a stone’s throw away and would visit regularly. As a young teen she’d spend afternoon tea time with her nanna, sipping cups of tea sweetened with evaporated milk and so many teaspoons of sugar I daren’t write the amount. Tea came with biscuits and Nikki had those too.

Chocolate is still her favourite and she’s a self confessed chocaholic.

As time went by, growing pains seemed to settle around her stomach in the form of cramps. Out went the frozen pizza and all foods teens like, as the first thing a doctor had said was “cut out wheat”. Unfortunately, wheat and gluten work their way into so many things that Nikki’s cramps and bloating also came when she didn’t eat bread but ate things like chicken with soy sauce. Soy sauce is not gluten-free, as many a coeliac has found out the hard way.

During this time she put on a lot of weight as she was eating a lot of gluten-free products and especially gluten-free pasta.

»

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December 2016

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Out went the frozen pizza and all foods teens like, as the first thing a doctor had said was “cut out wheat”

This is full of additives but as she was new to this regime, it was not something she was aware of. During her Alevel year, away in the UK, she decided to read up on different conditions and health implications. Google was her best friend and she realised 16

December 2016

that eating well was the answer. She stopped coffee, allowing herself only a cup a day, and exercised regularly. Her digestive system settled down, meaning that her IBS (Irritable Bowel Syndrome) was also under control.

It was during this time that she was so determined to pass her exams with flying colours that she exercised her brain with Sudoku, and memory word searches. Her mobile phone was switched off at 9pm, lights out and bedtime were at ten. Operation Focus was put into gear.

Fortunately for Nikki, she is very sporty and she took part in the interschools sports events. Athletics, handball, football, gym – she did them all.

She competed in a netball tournament with her school too. To the young woman who sailed in the Small Nations Games in 2009, this was nothing.

Till today, her sporty and adventures nature takes her to far flung countries.

In the past year she’s lived in Australia, done voluntary work in Africa, and travelled around Asia.

Singapore, Malaysia, Sri Lanka, India and that part of the world not only intrigue her and her adventurous spirit, but also appeal to her culinary side.

Although she is vegetarian, she is not averse to trying new things. When she and boyfriend George were recently invited to eat typical foods by locals in Cambodia, this girl didn’t say NO

thank you or wrinkle her nose in distaste. She ate what was offered – whole deep fried frogs, worms and

crickets. That takes some guts.

She’s travelled closer to home too.

Many European countries have a great café culture. Ever organised, she checks out the good vegan cafes and eats her way through the menu with George’s help. I’m reliably informed that he’s quite pleased to be her food guinea pig, especially when she’s creating new recipes and there’s vegan deliciousness in the offing. Nikki says he’s very motivating, which can only be a good thing. Even if you’re not vegan, good food is good food, and I, for one, wouldn’t refuse it.

Nikki tells me more about the new project at Sanya. She’s going to prepare raw granola, which will be served with homemade vegan yoghurt, and raw soups. All food will be completely organic, mostly raw, plant based and seasonal. There’s so much passion in her voice that it comes across in her food. Our interview over, I leave reluctantly as being surrounded by good, imaginative food, tea, a lovely young woman and a seaview is as close to heaven as one can get. But the kale is ready…and so am I.

›‹

IN

SEASON

SEASONAL FAVOURITES HOW TO ENJOY TRADITIONAL XMAS FOOD WITHOUT THE GUILT

t

raditionally, a Xmas table groans under the weight of enough food to feed an army, lunch lasts all afternoon and segues seamlessly into dinner, and you swear that your diet will start tomorrow. Never mind all that. The choice is not between fasting and feasting. Aim for a happy medium instead.

TURKEY Turkey contains high-quality proteins so it can provide essential amino acids. The downside is that turkey meat is very fatty, though the amount of saturated fat is lower than that of red meat. Not all turkey meat contains the same amount of fat. Dark turkey meat contains around twice as much fat as white turkey meat, with a greater proportion of saturated fat. However, the cholesterol level of white meat is only slightly lower than that of dark meat.

The fat content of both types of turkey meat is comparable to that of other meats. A serving of white turkey meat contains the same amount of fatty cholesterol as lean beef. The fatty cholesterol content of dark turkey meat is about the same as that of pork or lamb.

Dark meat is low in sodium and is a good source of phosphorous and zinc. It also contains selenium. Light meat is also low in sodium. It is a good source of vitamin B6 and phosphorous and it is a very good source of selenium and niacin.

Both types of meat are an excellent source of protein so, if chosen and cooked well, and eaten in moderation, turkey meat can be part of a good diet.

8 TURKEY NOTES

1 2

Choose light meat over dark meat. It has less fat.

Leg meat has the least amount of fat. Breast meat has less fat than back meat. In all cases, the lighter meat is less fatty than the dark meat.

3

Raw meat should be refridgerated or frozen unless it's cooked immediately. If you've bought prepackaged unfrozen meat, remove it from its wrapping and rinse it thoroughly before storing it. If you're going to use the meat within a day or so, store it in a covered dish in the fridge. If it's going to be a while before you use it, bag it and freeze it.

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December 2016

4

If you have the space for it, freeze the bird whole rather than in parts. It'll keep better and for longer.

A whole turkey can be frozen for up to 12 months. Turkey parts can only be kept frozen for up to six months.

5

Most meat bacteria are on the skin rather than in the flesh.

Poultry therefore carries a larger amount of bacteria as it's usually sold with the skin on. Beef and pork may have a few hundred bacteria per square centimeter. Poultry with the skin on will have several thousand.

6

Reduce the amount of fat in the meat by removing the skin

before cooking and cutting away any excess lumps of fat. To avoid the meat drying out during cooking, wrap it in foil.

7

When cooking parts, rather than a whole bird, grill the meat rather than frying it. When roasting a whole bird, put a drip rack at the bottom of the roasting dish to allow fat to drip off.

8

When making turkey broth, remove the excess fat by skimming the surface of the soup as it cooks. Once the soup cools, skim the fat globules off the surface

IN

SEASON

PUMPKIN

Pumpkins are packed with healthgiving, age-defying nutrition that helps to boost your immune system. Like carrots, their colour gives them away.

That orange tint is due to betacarotene, an antioxidant that, when absorbed, is converted to vitamin A. Anti-oxidants help to prevent cancer by mopping up the free radicals that pollute your system. They are also agedefying, helping to reduce the degenerative effects of time.

They’re low in saturated fat, very low in cholesterol and sodium and provide a host of vitamins and minerals including vitamins A, C, E and B6, Folate, iron, magnesium, phosphorus, thiamin and niacin, potassium, copper, riboflavin and manganese. You also get a good dose of dietary fibre, which is essential for a healthy digestive system. Pumpkin has high water content, so it makes an ideal snack, giving you fewer calories, weight for weight, than, say, bread or biscuits.

Remove the pumpkin seeds before cooking the pumpkin flesh but don’t throw them away. They contain their own share of nutrition including iron, amino acids (protein builders), zinc and fibre. Their nutritional value is higher if they are eaten raw but shelling raw seeds is fiddly so, if you prefer, you could dry roast them in their shells to protect the kernels from burning and make the shells easier to remove.

QUICK FIXES Dry roasted pumpkin

Lightly brush a roasting pan with a slick of olive oil. Spread out the pumpkin chunks in an even layer, sprinkle with ground cinnamon and nutmeg and roast in a hot oven till soft, but firm rather than mushy.

chopped sage leaves. You can vary the flavour of the soup by substituting chilli pepper flakes for the sage leaves, or give it a seasonal twist by stirring in a spoonful of cinnamon and nutmeg rather than herbs.

Cider pumpkin drink

Pumpkin seeds

Dry roast the pumpkin using baking paper, rather than oil, to prevent it sticking and without the nutmeg and cinnamon. Allow the pumpkin to cool then whizz it in a blender with apple cider for an unusual drink.

Roasted, shelled pumpkin seeds can be used in a variety of ways, either whole, chopped or ground. Sprinkle a handful of chopped seeds into a bowl of pumpkin soup to add flavour and texture, toss whole seeds into a leafy salad, or mix them into a roast casserole. For a different kind of salad dressing, grind pumpkin seeds with a clove of garlic and parsley and mix it into some good quality olive oil. Add a dash of lemon, if preferred.

Pumpkin soup Simmer pumpkin chunks with a cupful of home made vegetable stock until properly cooked. Blend to a fine puree and stir in a few crushed and

CRANBERRIES

commonly considered 'low'.

Cranberries help relieve cystitis and help prevent urinary tract infections by preventing bacteria from sticking to the lining of the urinary tract. The antioxidants and other phytonutrients in the fruit can help prevent cancer and heart disease.

The upside Cranberries are very low in saturated fat, cholesterol and sodium. They are also a good source of Vitamin E (Alpha Tocopherol) and Vitamin K, and a very good source of dietary fibre, Vitamin C and manganese.

They contain beta carotene which, along with Vitamins C and K, is a known anti-inflammatory nutrient, and traces of calcium and iron.

Dietary fibre is a key factor in preventing bowel problems. You can up your daily intake from zero to 100% with home made muesli topped with cranberries (see quick fix recipes).

The estimated glycaemic load of a standard cupful

WARNING

Eating turkey meat will increase the amount of cholesterol circulating in your system. If you are on a low cholesterol diet, take your doctor's advice about whether to include turkey meat.

STORAGE Cooked cranberries can be kept for up to a month in a closed, refridgerated container. Frozen cranberries will keep for up to a year if stored in airtight bags.

The downside

of chopped, raw cranberries (approximately 110g) is 2. As a rule of thumb, a glycaemic load below 10 is

Cranberries are high in carbohydrates, which may increase blood sugar to undesirable levels, if consumed in large amounts. If you are on a diabetic diet, consult your doctor about safe levels of cranberries in your diet. Canned cranberries contain preservatives. The healthier option is deep-chilled or fresh-frozen cranberries.

QUICK FIXES Homemade cranberry juice Making your own juice means no preservatives. Just whizz a jugful of cranberries in a blender, strain the juice into a jug and keep chilled. Serve chilled and mixed with soda water.

Cranberry shake Make up a cup of cocoa using skimmed milk and dark chocolate, then blend in a handful of cranberries, a few flakes of orange zest and a quarter teaspoon of honey.

Serve immediately.

Breakfast muesli Make up your own muesli by mixing together oatmeal,

bran and pumpkin seeds. Then stir in a cupful of cranberries and top with fresh yoghurt. If you prefer a warm breakfast, warm the yogurt by giving it a quick blast in a microwave oven before pouring it over your muesli.

Warm cranberry fruit salad Mix together a half cup each of cranberries, golden raisins, dried apples and apricots. Simmer gently for five minutes in a saucepan with a cupful of freshly brewed Earl Grey tea then allow the fruit to absorb all the liquid. Serve warm with a sprinkling of orange zest and powdered cinnamon.

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December 2016

19

VIEWPOINT

�e sp�it of

CHRISTMAS CHRISTMAS HIGHLIGHTS MEMORIES OF ABSENT LOVED ONES EVEN MORE DISTINCTLY, BUT HAPPINESS CAN STILL BE FOUND, SAYS MARIKA AZZOPARDI

i

f you are excited at the thought of Christmas time, start dreaming about it even as you suntan in July, if your toes are tingling as you plan this year's version of your very personalised Christmas tree, just flip the page over and read something else. Then this little bit of reading is not for you, especially if you are the kind of person who has to jam pack weeks 50-52 with parties, drinks, nativity plays and pantos, dinners, breakfasts and all the necessary in-betweens.

This piece is for those who have developed a lacklustre attitude towards Christmas, who dread the mere thought of it and who cannot wait till all the merriment is over. If those words ring true, then you are in my league and will fully understand what my rant. It is not so much about the religious meaning which was once the whole point or celebrating Christmas. Rather, it is the bandwagon I feel pushed onto in the lead up to December 25th and beyond to the New Year. If you feel as I do, just know that you are not some quirk of nature. You are one of many and perhaps you will recognise yourself in my words and relate to them.

Christmas can be a happy time, but not for everybody.

Not everyone can feel jolly and sweet, not everybody is ready to party, dress up to the nines and is inclined to have only a great lot of fun. For some, Christmas can become equal to the very essence of deep melancholy. Amazingly enough, what is touted as the happiest season of all, can become a period of dreaded sadness, a slice of time one would rather do without.

»

After the depths of sadness are touched on, it is somewhat amazing to find that, yes, time does work miracles 20

December 2016

Y R A U BR day IES

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n NIT IE R u E S U TIG O .MT F n T o R 6 dent PPO UT 6 OM 2 n 3 T.C O : B e p G 1 E Inde SIN NE XT DEN U S alta ERTI STI 8 E EPEN S I he M ADV RI 88 IND T ith T OR CH 5 @ X F ACT 34 IEG E w G NT 21 UTTI O C ON CB IL A EM

VIEWPOINT It tends to happen as your life goes on. Most people start off loving Christmas. In normal average family circumstances, the feast is a happy opportunity to visit, share good food, plan meals, buy and receive gifts, send greetings, shop till you drop and eat all the sweets you avoided since before summer. And there are the added perks.

Nothing beats the look on children's faces as they help with the decorations, the tree and its baubles, the fairy lights, their questions about and playing around the crib, their anticipation of the arrival of that huge yet ephemeral fellow, good old Father Christmas. Then there’s watching them open the wrappings on their gifts - their excitement, cute expressions and reactions to unexpected presents, their enthusiasm to carry all the boxes themselves and help pack the car to take all the goodies back home, their taking to the pudding rather than the cake, their amazement at all the food, sweets, and chocolate... The bounty of it all is another reason to love Christmas, if you’re inclined to do so.

Then comes a point in life when Christmas celebrations don't happen

anyway and, if they do, they do not make much of a ruffle any more.

That’s the time in life when Christmas celebrations depend on you and you alone, when it is uniquely up to you to make the effort to dig out the tree and the baubles, the crib and the 'pasturi' and do it all yourself, knowing full well that you will have to undo it all in a few weeks time, all by yourself. Perhaps there is nobody in particular you would like to see or invite over. Perhaps there actually is nobody in your life any more. When life knocks you down, you tend to lose that readiness to spend your time and energy on something like that. After the umpteenth knock on the head you get staggered to the

point where you couldn't care less if you eat turkey, boiled egg or a dry sandwich at Christmastime.

Unfortunately there are those who are ill, even at Christmas. Life can be unfair, but there it is. Ill health takes no note of festivities. The one ray of light for those who are ill at Christmas is their hope that perhaps, just maybe, next year, they will get better.

Yet for a person who loves to party hard, being stuck in a bed over Christmas can be worse than torture.

And it can be just as difficult for the relatives who have to troop to and from hospital with worry on their mind, while everybody else spends time in more pleasant circumstances.

That is one kind of confinement.

Letting happiness take over is not easy but when it happens, everything is tinged with that bit of pink

There are others, varied and diverse, but all boil down to some form or other of isolation. There are the old and the weary, who will be further hampered from going out because of cold and wet weather.

Spending Christmas away from loved ones who have passed on or who will not be returning home any time soon, is perhaps the bitterest pill to swallow. Looking at that empty chair, empty room, reminiscing about what he or she would have done, said, bought or baked...The very essence of Christmas highlights memories of absent loved ones even more distinctly. Well it is hard, very hard, and yet, as the saying goes, time will heal - and you'd better believe it. After the depths of sadness are touched on, it is somewhat amazing to find that, yes, time does work miracles.

Some months or years down the line, as December approaches, you may find yourself looking at new decorations in the shops and lingering that much longer to look closer. You stop to note the lady in front of you at the supermarket till, hoarding the glazed cherries, the bags of flour, the raisins and all. And you remember it was what you haven't done in ages bake a cake for Christmas. You look at the shops and actually like what you see, the red dresses, the glitter and the funny hats to party in. You meet an old friend most unexpectedly and find yourself accepting an invitation without a flinch.

It is just such absolutely overwhelming periods in our lives that help us grow in empathy, patience and in the understanding that we are all, after all, prey to the same roller coaster of emotions that take control of our lives. Letting happiness take over is not easy but when it happens, everything is tinged with that bit of pink. You may never be the same person again, you may never party as hard as you used to, but you will once again find amusement in the petty things which you previously disregarded because you were too busy feeling dejected.

And that, after all, is the spirit of Christmas. Let those who want be merry and do their utmost to capture the moment. It might be the only time of year they are allowed to do just that.

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December 2016

KITCHENS R LIVING, MRIEHEL BYPASS, QORMI

OFFICE

SOFAS

PHONE. 21 499 699

BEDROOMS

PARQUET

E.MAIL. INFO@RLIVING.COM.MT

WWW.RLIVING.COM.MT

SEASONAL

SYMPTOMS

NOT TO BE SNIFFED AT

A&H’S FUSS FREE GUIDE TO MANAGING COLDS AND FLU

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intertime can seem like an endless round of colds and flu, especially if there are young children in your home.

The best way to avoid being infected is to stay away from people who are unwell. If you or your children are unwell, stay away from others, especially the

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December 2016

young or infirm.

Many children turn up to school with a streaming cold and fever. Apart from them infecting their classmates and teacher, they feel uncomfortable themselves. If your child is sick, think twice before sending him or her to school.

Washing your hands helps to prevent germs spreading, especially after blowing your nose or

‘catching’ a cough or sneeze. Sneezing into the crook of your elbow will help prevent germs spreading while also keeping your hands clean. Carers of young babies can protect infants by wearing a disposable mask themselves. The mask will help prevent transmission of cold and flu microbes to the child.

Disposable masks can be found in the baby goods area of most pharmacies.

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SEASONAL

SYMPTOMS

FLU VACCINATION Colds are caused by over 100 types of virus. You can reduce the chances of catching the flu by taking the annual vaccine. It won’t protect you against the latest flu virus, but it will reduce your chances of picking up established forms of the disease.

Vaccination against flu is recommended for anyone in a vulnerable group, i.e. small children and the elderly, as well as people of all ages whose immune system is weak.

Babies are especially prone to complications if they catch the flu virus but vaccination is not possible until the child is at least six months old. If caregivers and other members of the same household are immunised, it will help insulate babies against infection. Flu can cause complications in children aged between 6 months and 5 years. Annual vaccination can help build up their immunity.

Other high risk groups who should consider having the annual flu jab are those aged 65 years or over, and anyone with chronic health problems such as asthma or other respiratory problems, heart disease or a weak immune system, such as cancer patients.

As with young babies, caregivers and members of the same household of high-risk persons should also have the flu vaccine annually. This will minimise the risk of them contracting the virus and then passing it on.

WHEN TO CALL A DOCTOR A common cold or the flu will go away if you get proper bed rest and keep yourself well hydrated and nourished. See a doctor if your symptoms worsen, or if you notice any unusual symptoms, including the following: • • • • • • • • •

26

a prolonged or high fever a cold lasting over 10 days earache seizures unusual lethargy wheezing, or an inability to breathe properly bluish skin colour insufficient intake of fluids pain or pressure in the chest.

December 2016

IS IT A COLD OR IS IT THE FLU? A cold usually manifests itself in the form of sneezing, stuffiness or a runny nose, sometimes also accompanied by a slight fever in adults or older children, and a higher fever in babies or toddlers.

Somebody who has a cold may also have other symptoms, such as a sore (though not red) throat, a headache, a cough or watery eyes. Within a couple of days, any nasal secretion from a cold usually becomes thicker and changes colour, though this is

no reason to administer antibiotics.

In the case of flu, one usually feels generally unwell, a feeling that seems to come on suddenly.

The feeling is usually accompanied by aches and pains. Babies and toddlers normally run a high fever, ache all over and are less energetic than usual.

Other symptoms may also be present. After two to four days, the aching feeling of being unwell starts to wane and and respiratory symptoms kick in.

7 WAYS TO RELIEVE SYMPTOMS There are no cures for the common cold or the flu.

Treatment is geared towards symptomatic relief.

Bed rest, drinking plenty of fluids and eating several small, light meals, will help your body concentrate on healing itself by fighting the infection.

1

Fluids should be clear and preferably sugarfree and caffeine-free to avoid any diuretic effect. If you are running a fever, you body will dehydrate faster than usual, so drink more water than you normally do. The best fluid to prevent dehydration is pure water. If the taste is too bland, add a twist of lemon. Freshly made, warm chicken broth can also help keep you hydrated, and the steam can help clear a stuffy nose.

2

Rest as much as possible, especially if you are running a fever. Fighting an infection is energy draining. When you start to feel a bit better, it’s tempting to get back to your normal, active routine right away but resting will help you recover faster.

3

Avoid drinking alcohol and smoking, and don’t go to enclosed, crowded places.

4

To relieve a sore throat, gargle with warm, salty water. It will soothe the discomfort and help wash away a few infective microbes. Sucking on a throat lozenge can help to ease discomfort.

5

Help clear a young baby’s blocked nose by using saline drops and a nasal aspirator. You’ll find both products in the baby section of most pharmacies.

6

Ask your pharmacist for an over-the-counter remedy for cold and flu symptoms. Don’t just ask for a product by name. Remedies sold over the counter may interact with other types of medication so you need to ask your pharmacist for advice. Some symptom remedies contain paracetamol, for instance. That means you can’t then take paracetomol tablets if your headache persists.

7

Use a menthol inhaler or balm. If a child is to young to use one, or simply does not like the cold sensation of a menthol balm on his/her chest, dab some on the corners of their pillow so that they will inhale the fumes whichever way they turn their head.

CHILD

DEVELOPMENT

THE TABLET EPIDEMIC DAYNA CLARKE ON WHY YOUR CHILD NEEDS REAL WORLD INTERACTION RATHER THAN SCREEN TIME

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very day children are drawn to shiny, responsive screens that light up or move when they touch them. No doubt that you have also discovered that an electronic portable tablet can captivate your child during car journeys, long waits at the doctors’ or in restaurants, offering you a quiet break as they are absorbed into a digital world.

Recent news reports said that France and Taiwan have both banned digital television aimed at children under three years, and Taiwan has made it illegal for a child under two to play with any smart phone or device, an offence that carries a fine of 1,000 euros.

Is it time we questioned the impact of screen time on children in Malta?

Let us take a closer look at the use of screens and speech delays to see how all those screens affect your little one’s language development.

What is screen time?

Screen time refers to any time that your child spends with an active screen in front of their face. This includes television, cinemas, smart phones, tablets, computers, video

games, and DVD players in the car.

So what’s the worry?

It’s well established that children learn to talk and communicate through interactions with other people. Historically, that’s the way it has always been and despite any new technology that comes our way, this fact will remain. The first few years of your child’s life are fundamental to

Is it time we questioned the impact of screen time on children in Malta?

their language development and, once that window closes, it becomes much harder for them to learn and develop language skills.

This is why it’s harder for you to learn a foreign language as an adult. Every minute that your child spends in front of a screen is one less minute spent learning from your interactions or practicing their interactions with you. Screen time takes away from time that could (and should) be spent on person-to-person interactions.

So what about those amazing apps or videos that are supposed to teach your child vocabulary, or sign language, or to read?

Vocabulary and reading are important parts of communication.

However, they are a very small part December 2016

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CHILD

DEVELOPMENT

of a much bigger picture.

Communication is about the whole package of interacting with others, and turn taking. The speaker responds to the listener’s body language and responses to change and adapts what they are saying.

The listener uses non-verbal cues to gain deeper meaning from the speaker’s message, such as facial expression and body language. There is so much more going on than just the list of vocabulary that can be gained.

Videos do not replace person-toperson interactions for teaching language or communication.

Researchers are beginning to publish more and more studies about the detrimental effects of screen time on language development. A recent study

by Chonchaiya and Pruksananonda found that children who began watching TV before 12 months and who watched more than two hours of TV per day, were six times more likely to have language delays.

Another study found that children who watched more than two hours of TV per day had increased chances of low communication scores.

Increasingly, research shows that watching TV early and frequently increases your child’s chances of having a speech delay. This could mean late talking and/or problems with language in school later in life.

Increased screen time has also been linked to attention problems, shortterm memory problems, and reading problems, all of which can feed into your child’s ability to learn language as well.

When it comes to children and electronic tablets, your best bet is to follow the guidelines that the American Academy of Pediatrics (AAP) has set regarding other screen time.

The AAP recommends no more than two hours of screen time (such as TV, computers, and video games) per day for children two and older, and ideally no screen time at all for children younger than two.

My child is addicted to screens. How can I remove them?

If your child is highly addicted to screen time, it’s unreasonable to believe that you’ll be able to get him or her to stop outright. Start by setting 30

December 2016

If your child is highly addicted to screen time, it’s unreasonable to believe that you’ll be able to get him or her to stop outright. some rules and if your child is old enough to understand, talk about why you are limiting screen time.

You can try limiting the maximum number of minutes the child is in front of a screen per day. Or, you could limit the times that he is allowed to use a screen (for example, only between 14:00 and 16:00). You could also set boundaries on what types of screens your child is allowed to watch, such as what shows or what devices.

Start off by only limiting your child’s screen time slightly. Then, gradually increase the limits until you have reached the maximum desired amount. Also, make sure you replace the screen time with an alternative activity.

What can I do with my child instead of screen time?

Screen use should not overrule other toys, games, physical activity, creative free play, and face-to-face social interaction. After all, a screen offers a limited sensory environment and no physical output.

Your child can’t feel an app the way they can feel a stuffed animal or dress-up clothes. They can’t smell an app in the way you can smell the cakes you bake together. They can’t hold and manipulate an app the way they can hold and stack blocks of Lego. They can’t run with an app the way they can play outside in the fresh air, and they can’t connect with an

app the way they can when they hug you. All of these real-world activities offer rich opportunities for your toddler to use their body, experience their environment and human relationships.

So while you don’t need to feel guilty about letting them use your tablet in moderation, make sure it’s just one of many activities they get to learn from, explore, and enjoy. Keep in mind it’s important for you to put away your screens when you interact with your child as well. Put down your smartphone – work emails and Candy Crush can wait.

The most important factor is that you replace screen time with quality time with you or another caring adult.

That will help ease the transition. It’s natural that your child will resist the lack of screen time at first, but keep in mind that you are doing them a huge favour by limiting their exposure and creating wonderful new experiences that will open their minds, improve language development, and maybe even expose them to some new hobbies or interests that they may not have otherwise discovered.

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Dayna Clarke is Senior Speech and Language Therapist at Inspire Foundation for Inclusion.

AWARENESS

If you drink,

DON’T DRIVE

a

nyone who hasn’t been locked up in an alcohol-free home for a lifetime has, at some time or other, seen the effects to total drunkenness.

No one who’s passed out on the floor, possibly in a puddle of their own vomit, is in a fit state to get into a driver’s seat any time soon.

DRINK DRIVING IS NOT DRUNK DRIVING, AT LEAST NOT IN THE ORDINARILY UNDERSTOOD SENSE.

If you’re on your feet, feeling sober and surrounded by friends too drunk to talk, you’re responsible for getting everyone home. You can walk, talk, find your car keys and your car. That means you can drive safely, right? Well, no, you’re wrong.

Your ability to drive safely doesn’t depend on what kind of alcohol you drink. It depends on how much alcohol you drink. Alcohol inhibits your ability

car owners who drive themselves.

If you’re going out, plan your transport beforehand. Don’t tell yourself you’ll take a taxi if you get drunk. Alcohol reduces your inhibitions and impairs your judgement. Once you drink, you might feel it’s safe to drive anyway. If you’re going out with friends, plan ahead. Designate a safe driver for the evening. Be merry, but don’t pay the price. If you drink, don’t drive.

›‹

Blood Alcohol Concentration (BAC)*

Typical Effects

Predictable Effects on Driving

.02% About 2 alcoholic drinks**

• • • •

Some loss of judgement Relaxation Slight body warmth Altered mood

• Decline in visual functions (rapid tracking of a moving target) • Decline in ability to perform two tasks at the same time (divided attention)

.05% About 3 alcoholic drinks**

• • • • • •

Exaggerated behaviour May have loss of small-muscle control (e.g., focusing your eyes) Impaired judgment Usually good feeling Lowered alertness Release of inhibition

• • • •

.08% About 4 alcoholic drinks**

• Muscle coordination becomes poor (e.g., balance, speech, vision, reaction time, and hearing) • Harder to detect danger • Judgement, self-control, reasoning, and memory are impaired

• • • •

.10% About 5 alcoholic drinks**

• Clear deterioration of reaction time and control • Slurred speech, poor coordination, and slowed thinking

• Reduced ability to maintain lane position and brake appropriately

.15% About 7 alcoholic drinks**

• Far less muscle control than normal • Vomiting may occur (unless this level is reached slowly or a person has developed a tolerance for alcohol) • Major loss of balance

• Substantial impairment in vehicle control, attention to driving task, and in necessary visual and auditory information processing

**Alcohol content is measured as 14 grammes of pure alcohol per drink Source: Centers for Disease Control and Prevention, US dept of Health and Human Services 32

to function properly. Drinking coffee, splashing your face with cold water or taking a brisk walk will NOT make you sober. Metabolising alcohol – which reduces its effects – takes time.

In Malta, the upper safety limit (blood alcohol content) is 8 grammes per litre.

That holds for all drivers of any level of experience, commercial or noncommercial. In other words, there are no special rules for taxi drivers or for

December 2016

Reduced coordination Reduced ability to track moving objects Difficulty steering Reduced response to emergency driving situations

Concentration Short-term memory loss Speed control Reduced information processing capability (e.g., signal detection, visual search) • Impaired perception

RELATIONSHIPS

BETTER TOGETHER

HOW MANY TIMES HAVE WE HEARD THE LINE ‘ALL I WANT FOR CHRISTMAS IS YOU’? HOW YOU INTERPRET THAT LINE DEPENDS ON WHO IS LISTENING, WHAT LIFESTYLE YOU LEAD AND WHAT YOU WISH FOR THIS SEASON. MANY LINK CHRISTMAS AND NEW YEAR FESTIVITIES TO FRIENDSHIPS, LOVE AND FAMILY GATHERING. A&H MET THREE COUPLES WHO BOTH VIEW THIS TIME OF THE YEAR DIFFERENTLY, DUE TO THE CIRCUMSTANCES WHICH SURROUND THEM

g

race and Mario* – an elderly couple

“Christmas brings mixed feelings for us as a couple.

We are now in our seventies and for these last ten years we have been living together round the clock since we stopped working. Before, Christmas meant spending long days together since Mario used to work long hours and during Christmas he always took days off. We still prepare our house full of decorations and we still attend Church activities, but Christmas has lost a bit of its magic.

“We are lucky to have six grandchildren for whom we try to give the best Christmas experience. But nowadays, children have

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December 2016

everything and for them Christmas is all year round. They do not appreciate the gifts which I work hard to prepare for them. At times, they don’t even come to visit since they are busy with their friends or with their extra-curricular activities.

“Christmas should be the force that strengthens relationships. I fondly remember going out with Mario on Christmas Eve, attending mass and then looking forward to his gift. I still remember how my heart used to flutter on Christmas Eve while reading his home-made Christmas card. I know that being nostalgic does not help but I hope that young couples who might be so looking forward to spending Christmas with the love of their life, do their best to keep this flame going for every Christmas yet to come.”

»

I hope that young couples do their best to keep this flame going for every Christmas yet to come.

RELATIONSHIPS

A&H says...

Sarah and Kahil* – married couple in their 30s ‘My husband Kahil and I have different perceptions of Christmas. I was brought up in a Catholic family where traditions have always been kept.

Decorations, the advent wreath, midnight mass, cribs, baby Jesus… all these featured, and still feature prominently at my parents’ house. Kahil is Muslim and although he is not that fervent about his religion, he is still sceptical about the way we celebrate Christmas here in Malta. I tend to agree with him especially where it concerns the way this feast has

We’ve seen relationships that started during our annual Christmas party which kept going steady afterwards, some also ending in marriage.

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December 2016

been transformed into a business. At the same time, I miss having that warm environment at home.

“When December comes round, I admit I start having second thoughts about whether it was a good decision or not to enter this marriage. Kahil is a good husband who allowed me to keep on practising my religion but at the same time he does not want any religious symbols at home. Last year we had loads of arguments related to Christmas decorations at home and this year, with a sad heart, I decided to not even attempt at taking out the decorations. This has dampened my Christmas spirit and when people start describing this feast as the greatest family feast, I feel sad because I miss the beauty of it all.”

Claire and Jonathan* – business partners in a family firm ‘We, together with our employees, work hard throughout the year, including the long, summer months. Our company has to follow strict deadlines and we do business mostly with companies in the southern hemisphere. From at least mid-December to mid-January, our work load lessens because it’s summer in South America and in Australia.

As partners, we do our best to reward our employees during the festive season and we have our traditional annual shut down during the Christmas period. We notice that, during these weeks, our employees work closer together and it all culminates with the annual Christmas staff party. During this much awaited evening, we see our employees with a different eye. We also notice that they mix and mingle, and there are always those two, three couples who end up together after the staff party.

Jonathan mostly blames alcohol, but I think that it

An interesting study found that most relationship breakups occur during the two weeks before Christmas. Strangely enough, this season of joy, festivity and love is also a season of reflection.

Many tend to reflect upon their lives amid all the noise that accompanies these festivities. Experts say that although we are surrounded by decorations, lights and happiness, bad moods are still evident during this period and these can be contagious.

Some people compare their relationship unfavourably to other people’s. You might hear your friends describe the gifts they received from their partners or talking about the great surprise that awaits you on Christmas day. Your partner might show his or her affection in a different way, but these tiny things can drive you to make comparisons compare and maybe question your relationship.

Trust is a major factor that strengthens relationships. During this festive season, you and your partner might have separate invitations.

Avoid passing sarcastic comments about your partner’s friends or colleagues. Trust them and let them have fun. Remember the frequently quoted cliché: “Giving is better than receiving”. Do not give presents to your loved ones just for the sake of receiving something in return. Give a gift with a thought behind it and explain to your partner why you chose that particular gift with him or her in mind. Do not expect people to do the same for you. Everyone has his or her own ways and means of showing appreciation.

Based on Sarah’s experience, we should all try to understand each other’s opinion about Christmas.

If our partner loves Christmas, while we are not that enthusiastic, we should still celebrate together and share these experiences. Elderly parents or grand-parents in particular would welcome company and attention. We are where we are today because of what they have done in the past. Being together and making each other happy is what really counts. That’s true all year round, not just at Christmas. is true that certain people find it hard to approach someone else during normal working days, when everyone is so taken up in their own tasks. I find nothing strange in people loosening up a bit and letting down their hair at least once a year.

We’ve seen relationships that started during our annual Christmas party which kept going steady afterwards, some also ending in marriage. We are dealing with adults. It is true that as employers we have a say in employees’ behaviour during functions we organise, but, at the same time, it is the season to be jolly and we have no right to restrict anyone’s fun.”

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BOOKS

Great READS

AGENDA BOOKSHOP’S PICK OF THE LATEST HEALTH AND WELLBEING BOOKS

FEEDING THE WHOLE FAMILY : COOKING WITH WHOLE FOODS: MORE THAN 200 RECIPES FOR FEEDING BABIES, YOUNG CHILDREN, AND THEIR PARENTS — Cynthia Lair (9781632170590) Cynthia Lair’s classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet, from meat, to dairy and

vegetables. Lair includes information on breast-feeding, beginning babies on solid foods, allergies intolerances and the importance of sharing nourishing meals as a family. The familyfriendly recipes utilize easy-to-find ingredients and are simple to follow.

LEAN IN 15: THE SUSTAIN PLAN : 15 MINUTE MEALS AND WORKOUTS TO GET YOU LEAN FOR LIFE — Lonely Joe Wicks (9781509820221) Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect

for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It’s time to make Lean in 15 part of your lifestyle forever.

SLEEP : THE MYTH OF 8 HOURS, THE POWER OF NAPS... AND THE NEW PLAN TO RECHARGE YOUR BODY AND MIND — Nick Littlehales (9780241975978) ‘Nick Littlehales wants to redefine the very meaning of the word sleep’ - Daily Telegraph ‘Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ...He has a unique and encyclopaedic knowledge’ – Guardian ‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’ – Daily Mail Proven solutions for better nights, from the ’sleep guru’ to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most of us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the

day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

YOUR PERSONAL HOROSCOPE 2017 — Joseph Polansky (9780008144500) Your complete one-volume guide to the year 2017. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2017. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2017. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise

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December 2016

your opportunities and potential to make the most of 2017. This best-selling astrological guide contains: * A personality profile for each sign * A forecast for the year ahead what you can expect in terms of wealth, home, health, social and love life * A monthby-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

SPORT

WHAT’S AHEAD IN 2017 f

or all sports enthusiasts, 2016 was a much awaited year. Apart from the annual leagues, tournaments and championships, there was the EURO 2016 championship in France in June and July and the summer Olympic Games in Rio in August. Valletta won the local football league while Neptunes dominated the water-polo scene. European football became acquainted with the Icelandic fairy-tale while the names of Usain Bolt, Simone Biles and Michael Phelps replaced those of our childhood superheroes.

But what are sports enthusiasts expecting from the coming 2017?

Niki Lanzon – Neptunes water-polo player “This coming year my aim is to remain as fit as

A&H ASKS MALTESE SPORTS MEN AND WOMEN ABOUT THEIR EXPECTATIONS AND HOPES FOR THE COMING YEAR.

possible. This will help me continue competing for honours at the highest level in Malta. Next year, I will also be concentrate and work more on coaching our water-polo youngsters. I believe sports in Malta can improve further if our athletes are given the proper support by the authorities. We have talented athletes in different disciplines who need to be helped and supported in order to reach higher levels.”

Luke Debono – professional bodybuilder “As a new professional bodybuilder, my priorities are now to continue twice daily with weight resistance training to increase muscle mass. In 2017 I will start my 5-year part-time PhD in sports science at the University of Kent and this will mean that I will

be based in Gillingham which helps me to be close to the best sports equipment and facilities around the county of Kent.

“I am also close to London which is essential with professional bodybuilding shows being held worldwide every week. In 2017 I hope to achieve a better quality physique. This means I will have to take time off completely off from any competitive shows to focus on adding around 8-12 kilograms of solid muscle tissue onto my frame.

“My expectations for sport in general in Malta is for a continuing increase in quality. I do believe that this rise in quality and in standards, though only in some particular sports, is due to the increase in the Malta’s population. A larger sample has a greater chance of containing a genetic wonder designed for a particular sport than a smaller initial sample of population. This is the main reason I think that in Malta individual sport is achieving very prestigious results such as in bodybuilding, snooker, motor racing and in Olympic shooting.

I do not believe that the slight increase in sporting standards is related to government funding. I believe this because the sport that receives the most financial and political aid is football, and in this field performance has actually declined rather than improved. However, I do think that awareness of and interest in sport has increased, especially with regards to gym and fitness centres, with one or the other cropping up in different parts of the islands every couple of months.”

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December 2016

SPORT “My aims for 2017 vary from those related to my sport and also to my career. I am currently towards the end of my B.Ed. course and I hope to graduate next year as a physical education teacher. Regarding weightlifting, unfortunately in 2016 I suffered several injuries. In 2017 I hope to successfully complete my shoulder rehabilitation so that I can start to compete once again.

For the Malta sports scene in general, I hope that 2017 will be a great year for many individual athletes and also for national teams who will be representing Malta around the world. Above all, I hope the importance of physical activity will be recognised by Maltese people, irrespective of age, gender and ability. Statistics related to obesity in Malta are scary and we must all roll up our sleeves and work hard towards a healthier nation.”

Andrei Agius – footballer with Hibernians F.C. “My main aim for 2017 is to continue playing as much as possible as it's my passion and my professional job. I also hope to win as many titles as possible. Apart from playing football, my mind is now focused on studying. I am currently studying football business and management and my aim is to specialise in the football sector. My wish is to keep on helping football in Malta even when the time comes for me to retire as a football player. Thanks to my playing experience over the years and my studies, I hope to contribute towards the improvement of football in Malta.

“Regarding the local sports scenario, my hopes are that the major stake holders, meaning the government, the football associations and their respective members, understand that sport is one of the world’s biggest industries and it is time to start practicing and regarding sport as a profession and not as a part time interest or something amateurish.

This should be the only way forward for Maltese sports. A clear vision has to be implemented for the future of our sport in our country.”

Andre Schembri – professional footballer with Boavista F.C. in Portugal “This year has marked my debut in the Portuguese football league. This is an experience which I am cherishing and I hope to keep on playing regularly with Boavista F.C. throughout 2017. I also hope that sport in Malta starts to change radically. We need to move from amateurism to professionalism in every aspect and in every sport.”

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December 2016

Nicola Muscat – swimmer

Antonella Chouhal – athlete (thrower) “The main event in 2017 is the Games for the Small States of Europe which will be held in San Marino.

My main aim is to, once again, beat the discus and hammer national records. I hope to qualify for the Games in San Marino and win a medal. I also intend to take part in the European Masters and hope to win a place on the podium. I truly believe in Maltese talent and I hope that we will discover and develop more sporting talent in Malta. All stakeholders must roll up their sleeves and invest more in maintain current facilities and developing new ones. We must also target physical activity and talent scouting in schools. Investing in physical education is also another viable option that will help in developing a more active population.”

Rodmar Pulis – weightlifter

“After swimming for most of my life – 18 years – and participating in two sets of Olympic Games, I am at a major cross roads.

My journey has been anything but easy however I have been blessed with a family who helped me make it all happen and I could not be happier with where it has taken me and who it has turned me into.

For the swimmer side of me, 2017 might be the year where I decide to walk away from swimming, at least for now. Professional sport in Malta is a constant battle and I am proud to have made it so far already. Instead of expectations, I have hope. I hope that a change in mentality occurs soon.

Athletes are hand-picked fairly and they are funded, while academics are not completely separated from sport. I know first-hand how frustrating and burdensome this can be. While recognising that some faculties at the University appreciate top athletes, the system leaves top athletes at a huge disadvantage when compared to other students. It is a constant struggle to juggle studies, and intense training leaves athletes drained by the end of it all.

What must also change is that power should not be given to only one person in a federation in Malta. At times, this leads to very unfair decisions which result in top athletes walking away from sport in general.

More than anything, I hope that the road to professional sport becomes smoother for the next generation of athletes, especially the swimmers I am coaching. We are a small island. We cannot afford to lose precious talent by making it incredibly difficult for them. This is why I work with younger swimmers.

I want to smoothen their journey as much as possible.”

›‹

PRODUCT NEWS

MAM ANTI COLIC SELF STERILISING BOTTLES • New self-sterilising feature.

• 3 minutes in the microwave: no need for a steriliser.

• 80% less colic due to the ventilation holes in the base which ensure babies don’t swallow any air.

• Easy switch between breastfeeding and bottle.

• Proven effect: Market research confirms that 94% of babies accept the MAM Silk Teat.

• Includes slow flow teat.

• Suitable for newborns.

• BPA Free. www.facebook.com/mammalta MAM is exclusively distributed by BART Entreprises Ltd. T. 2144 7340, E info@mammalta.com

MAM ORAL CARE RABBIT +0 MONTHS Paediatric dentists and midwives are in agreement. They recommend that baby's mouth is cleaned regularly from day one to remove bacteria and for the baby to become accustomed to a regular teeth-cleaning routine. This is why MAM designers have developed the innovative Oral Care Rabbit, which is ideal for babies aged 0 months and above.

Features: • Cleans baby's mouth and first teeth.

• Massages sensitive gums.

• Made from special, extra-soft fabrics.

• Available in blue and in pink.

• BPA FREE. www.facebook.com/mammalta MAM is exclusively distributed by BART Entreprises Ltd. T. 2144 7340, E info@mammalta.com

RENAULT TWINGO...

THE NO.1 SCAR GEL*

Many words can describe the Twingo: practical, versatile, agile, trendy, fun, affordable , safe, comfortable. The Twingo is all these, and more. The Twingo is equipped with either 0.9 70BHP or an Automatic 0.9 90BHP engine, and includes: leather Steering wheel, height adjustable seat and steering wheel, USB, AUX, Bluetooth smart phone dock and app, power steering, front electric windows, air conditioner with climate control, 4 airbags, remote central locking, ABS, traction control, parking sensors, LED daytime running lights, auto lights and wipers, electric mirrors, 15” alloy wheels.The manual 0.9 70BHP sells at Euros 11300, and further includes a 5-year manufacturer’s warranty. A 5-year service package is available at an additional cost of Euro 869.

Twingo also qualifies for rebate of Eur600 under the government’s scrappage scheme.

Contractubex® is the world’s most popular scar treatment

Call Auto Sales Ltd – Kind’s for a test drive and any other information. T. 2331 1126 or 2331 1131. www.renault.com

Contractubex® has been treating scars successfully for over 50 years. It is the bestselling scar treatment in over 60 countries, and is regularly recommended by doctors all around the world. The efficacy of Contractubex® has been proven in numerous clinical studies. Its unique combination of three active ingredients works its way deep into the scar, reducing scarring from within. The result: a nearly invisible scar. Contractubex®’s effectiveness is also reflected in high patient satisfaction. The positive experiences of thousands of patients show that using Contractubex® scal gel and now Contracttubex overnight patch really makes a difference, and scars can be treated successfully.

Contractubex® is available in all pharmacies.

Follow us on Facebook at GF Ltd or call us on T. 2143 7415 to find out more about Contractubex® www.contractubex.com

ARTHRIMEL FOR ARTHRITIS

SO...?

If fragrance is as much your addiction as fashion, you’ll love the fun, feminine and flirtatious scents from So…? that bring the two together in one beautiful bottle. A cult beauty favourite, So…? takes its cues from the latest catwalk trends, mixing them with street chic and divine femininity. The So…? Eau de Toilette, Body sprays and Dry Shampoos collection has a classic, desirable and ultra-feminine fragrance to suit every girl’s attitude, all at affordable prices.

So...? is exclusively distributed by Alfred Gera & Sons Ltd, T. 2144 6205/6

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December 2016

Our joints undergo a lifetime of wear and tear and they can become damaged by injury, repetitive activity or over use. Arthrimel, containing Glucosamine Sulfate, offers a good solution for your joint pain. Glucosamine is found naturally in your body and it keeps cartilage healthy. As you get older, your levels of glucosamine begin to drop, which leads to joint pain and stiffness. Glucosamine is not found in any natural food sources so it needs to be taken as supplements. Arthrimel will help to protect and repair joints and will reduce pain and stiffness. It is important to note that whilst many glucosamine supplements are available, Arthrimel contains good quality pharmaceutical grade Glucosamine Sulphate.

Arthrimel should be taken as two tablets daily with or without meals.

Arthrimel is a medicinal product. Always read the package leaflet. Arthrimel is available in all leading pharmacies. Trade Enquires: Cherubino Ltd on T. 2134 3270

PRODUCT NEWS

MAM PERFECT SOOTHER • Designed to reduce the risk of misaligned teeth.

• Extra thin and super soft thanks to the unique, symmetrical Dentoflex® teat neck.

• Available with MAM’s patented Silk Teat – incomparably comfortable in the baby’s mouth.

• Unique design developed with designers of the Vienna University of Applied Arts.

- Good for the skin thanks to the large ventilation holes.

• 1 MAM self sterilising box + MAM Perfect. www.facebook.com/mammalta MAM is exclusively distributed by BART Entreprises Ltd. T. 2144 7340, E info@mammalta.com

SAY SHEESE! Sheese is a vegan, dairy-free and gluten-free alternative to traditional cheese. Try the different varieties such as the slices or the mouthwatering spreads knowing that you are indulging in a product which is safe for your dietary requirements.

Imported by J. Calleja Import & Export Ltd. E. storelocator@jcalleajltd.com

MADEGOOD™ MadeGood™ Muesli Minis are organic, gluten-free, school-safe and contain the nutrients found in one serving of vegetables. They’re made from whole grains, are low in sugar, and have a taste that both children and adults love. They are available in three great varieties: Apple & Cinnamon, Chocolate & Banana or Strawberry, in 100g pouches or pocket size 24g packets. To find out which stores stock this brand in your locality, just send an email to storelocator@jcallejaltd.com.

Made Good Malta Imported by J. Calleja Ltd www.jcallejaltd.com

METANIUM FOR SERIOUS NAPPY RASH Nappy rash is a worry for all parents. Metanium is here to help.

Whether you aim to prevent nappy rash or use it to treat nasty nappy rash, Metanium has a product just for you. For prevention, choose the Metanium Everyday range, available in ointment or easy spray lotion. Metanium Everyday can be used at every nappy change, is easy to spread and is free of fragrance and lanolin. For treatment of nappy rash, use Metanium Nappy Rash Ointment* – the yellow one – which rubs easily into the skin and relieves irritation and redness. A small amount goes a long way. *This is a medical product available over the counter. Always read the leaflet before use.

FORCEVAL FEEL THE DIFFERENCE! Beat the stress and boost your immunity this winter. Forceval multivitamin provides a complete multivitamin and multi-mineral supplement for adults and children, over the age of 12. Forceval comes in capsules or soluble fruity-flavoured tablets and is ideal for relief of tiredness, lack of energy and to boost the body’s defence mechanism against illness like cold and flu. Forceval has been on the market for over 40 years, and is the top selling multivitamin preparation in the UK. It is free of sugar, gluten, yeast, lactose and artificial preservatives and is also suitable in pregnancy. Forceval comes in a handy 30-day pack and 1 tablet a day is all that is needed.

TONIMER RANGE FOR BLOCKED NOSES AND SINUSITIS Blocked, stuffy noses and sinus congestion are very common at this time of year.

Tonimer Range includes sterile saline sprays which work by fluidifying thickened nasal secretions. The Tonimer range can be used by children and adults of all ages.

The Tonimer Baby range is even safe in newborns. Tonimer can be used as many times a day as required with no side effects or rebound congestion.

Tonimer is found in all leading pharmacies. Trade Enquires: Cherubino Ltd T. 2134 3270 December 2016

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PRODUCT NEWS

DIRTY WORKS SKINCARE

THE ULTRA SENSITIVE SERIES BY DR. GRANDEL

A British brand, born and bred, Dirty Works loves to create sophisticated products to brighten up any regime. With its fresh, classy appearance Dirty Works offers everything for beautiful skin. Looking after your skin is so important yet so simple and we at Dirty Works believe in keeping things simple. Packed full of hydrating and soothing ingredients, you can't go wrong with this range to ensure skin in kept silky smooth, moisturised and refreshed. Our antioxidant-rich and skin conditioning ingredients featuring nourishing Shea Butter provides skin with a long lasting radiance for younger-looking complexions to boost, tone and lift skin.

None of the products in this series contain any preservatives, fragrances or colourants. Thanks to a special cream foundation, even the use of emulsifiers is unnecessary. In combination with selected soothing active ingredients, the skin is noticeably calmed and rebalanced, and maximum skin tolerance is ensured. The main substance of this line is a tamarind extract which covers the skin with a protective film and provides it with pleasant moisture. With SME (skin membrane equivalent) a cream foundation is used which has a structure similar to the structure of the skin and is therefore particularly very well-tolerated.

DR. GRANDEL .... In love with perfection

For more information on the full range of Dirty Works Skincare check out WWW.DIRTYWORKSBEAUTY.COM Dirty Works is found in leading supermarkets and pharmacies. Exclusively distributed by Alfred Gera & Sons Ltd, Tel: 2144 6205/6

MOMMYCARE NATURAL AND ORGANIC SKINCARE RANGE FOR MOTHER AND CHILD

TIMELESS for timelessly beautiful skin

Mommy Care specialises in the development and production of skin care products for expecting mothers, babies and children and makes a point of developing natural and safe products for use during the time when skin is most sensitive. Our line of maternity products can be used to prevent stretch marks and help the body retain its shape after pregnancy.

Our baby and kids products are especially suitable for the most delicate and sensitive skin. The safety of mother and child is our primary concern at Mommy Care, so at a time when it really matters our customers can feel safe and taken care of while using our products. Mommycare, a natural and organic range of products, never use parabens, petroleum based ingredients, SLS, or any other controversial ingredient and it is our mission to keep developing high quality, safe skin care products that support mums who are looking to make healthy lifestyle choices for themselves and their children.

Your skin is a reflection of your lifestyle. In the TIMELESS series, DR. GRANDEL offers an exceptional selection of anti-aging products which effectively work against the signs of time on your skin, on the face, neck and décolleté. The innovative formulas and advanced active ingredients act against wrinkles, in particular expression lines, reduce fine lines, laughter lines, lip lines, as well as signs of tiredness and stress.

TIMELESS promotes firmer, smoother contours and helps maintain the skin’s youthful firmness and elasticity. It helps to improve the skin regeneration and refines the complexion giving it a velvety touch and a supple, smooth and well cared for look. TIMELESS by DR. GRANDEL has been specifically designed for customers who are in pursuit of a product that gives a totally new feeling and leaves an intensively refined skin appearance.

DR. GRANDEL.... In love with perfection

For more information and samples contact Mommycare exclusive distributors, Alfred Gera & Sons Ltd, Tel: 21446205/6

Available in Beauty Salons and SPAs. Trade Enquiries CAREWELL by Reactilab E-mail: sales@reactilab.com M: 9982 8498 or 9945 7245

DISCOVER THE NATURAL MAGIC OF BIOBALANCE® According to research facial cleansing is not just a habitual routine, but a need which is essential for your skin to look younger for a longer time. Recommended for oil prone skin, BioBalance Dermasebum Cleansing Gel and Purifying Cream provide the combination of Zinc Gluconate and Multi-Fruit Complex to discourage the production of excess sebum. A twice daily routine is advised to lower the formation of acne and blackheads. Recommended for dehydrated and sensitive skin prone to redness, BioBalance Dermasoothe Cleansing Gel and Purifying Cream provide the unique combination of bisabolol and amino acid complex which improve the skin’s natural barrier function. The majority of facial moisture is lost during night time. A twice daily routine is advised to prevent and replenish loss of hydration occurring during the night. Recommended for dull, tired and aging skin, BioBalance Derma-age Cleansing Gel and Purifying Cream provide a soft-peeling effect which helps remove dead cells from the surface of the face, allowing younger cells to create a healthy-looking radiance. A twice daily routine is advised to maintain a fresh young look on your skin.

BioBalance®, NEW, Back to Nature Available in pharmacies and leading retail outlets. Trade Enquiries : REACTILAB LIMITED E-mail: sales@reactilab.com Tel. 2141 2673 / 9982 8498

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Available in Beauty Salons and SPAs. Trade Enquiries CAREWELL by Reactilab E-mail: sales@reactilab.com M. 9982 8498 or 9945 7245

December 2016

NUTRISENSATION The new nourishing formula to regenerate the skin NUTRI SENSATION by DR. GRANDEL is the innovative regenerating and restructuring skincare line where highly regenerative substances are combined in an ideally blended‚ nutrient formula that produces a visibly regenerated, healthy and radiant complexion.

A new beginning for the skin, the NUTRI SENSATION Series provides the intelligent nourishing and firming combination perfectly tailored to the needs of the skin. It provides the skin with soothing, long-lasting moisture and a sensational lifting effect on facial contours. The focus is on the regeneration of the skin, for true indulgence and dramatic results.

DR. GRANDEL …. in love with perfection Available in Beauty Salons and SPAs. Trade Enquiries CAREWELL by Reactilab E-mail: sales@reactilab.com M. 9982 8498 or 9945 7245

GOOD THINGS PORE FECTLY CLEAR Good Things Pore-fectly Clear is a simple skincare routine that combines active charcoal with caffeine, Willow Bark Extract and Pomegranate to gently but effectively draw out impurities for deeply cleansed, clearer looking skin. This range has been specially formulated with calming yet powerful spotfighting ingredients to soothe and clear oily, blemish prone skin. Two additional blemish fighting products include Good Things Overnight Serum to help reduce the appearance of blemishes and spots and help prevent future breakouts, and Good Things Spot Clearing Gel to help stop spots in their tracks.

Good Things Skincare range is found in leading supermarkets and pharmacies.

Exclusively distributed by Alfred Gera & Sons Ltd, T. 2144 6205

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743

YARDLEY Yardley London offers a new contemporary classic collection of EDTs, Body Sprays, Body Washes, Body Lotions, Hand Creams, Luxury Soaps, and Perfumed Talcs. All ranges are available in floral fragrances like English Lavender, Lily of The Valley, English Rose, April Violets and English Bluebell. The Yardley collection offers you superior natural based, paraben free, long lasting quality fragrances. This Xmas why not indulge yourself in a Yardley gift set!

For further information contact Yardley London exclusive distributors, Alfred Gera & Sons Ltd on T 2144 6205/6

PHIL SMITH BE GORGEOUS Now available in Malta, Phil Smith Be Gorgeous is an inspirational range of professional haircare products that help you look and feel gorgeous, whoever you are. The range targets all different hair types namely, Volume Boosting, Moisture & Nourishing, Shine and Gloss, Damage Protection as well as ranges for Curly, Blonde, or Bruanette colored hair. Each product uses premium natural ingredients to deliver specific performance benefits for that hair type • Bombshell Blonde Radiance Shampoo, with chamomile extract for natural, coloured or highlighted blonde hair • Big It Up! Volume Boosting Shampoo, with soy protein for fine, flat or fly-away hair • Coco Licious Coconut Oil Shampoo, with Coconut Fruit Extract for normal to dehydrated hair Phil Smith hair products are salon inspired, simple to use and sold at affordable prices. Feel gorgeous and you’ll look gorgeous.

For more information on Phil Smith hair products contact exclusive distributors: Alfred Gera & Sons Ltd, Tel. 2144 6205/6

BORMLA / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406

The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART PHARMACY REPUBLIC STREET, 20/21, REPUBLIC STREET, VALLETTA 21246051 CHEMIMART CITY GATE PHARMACY, 24, CITY GATE, VALLETTA, 21238355 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

December 2016

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d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21236 477 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732

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December 2016

The magazine is also available for free at the following pharmacies and clinics

REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21338369 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 JOHN J. BORG PHARMACY, 1 CONSTITUTION STREET ZEJTUN 21898728 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052

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