A&H April 2017

ONCE UPON A TIME, WHEN …

APRIL/MAY . ISSUE 73

M A LTA ’ S B E S T A N D B R I G H T E S T H E A LT H A N D W E L L B E I N G M A G A Z I N E

PRODUCT NEWS, A&H DIRECTORY, THE LATEST BOOKS, AND MORE

Food allergy or sensitivity?

PREPARE TO GO BARE

Mothers who live with HIV

GEARING UP FOR ADULTHOOD Loving mothers Adolescents with autism

Getting back into the dating game

Born to be wired.

>> The new smart electric drive models.

A big idea. Fully electric.

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To find out more go to www.smart-malta.com.

All three models are expected in Malta in June 2017. smart – a Daimler brand

For more information and/or a test drive please call Kind’s, Auto Sales Ltd, Mosta Road, Lija on 23311138 / 142 - Mgarr Road, Xewkija on 21550962 Reg. No. S063

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SAYS...

o

nce upon a me the genera ons mixed naturally. Children were born into large families, households were always full of people at different stages of life, and you knew almost everyone in your neighbourhood. Times have changed. Families are smaller, households are now normally made up of two genera ons at most, and personal connec ons are no longer concentrated in the same few streets around where you live. The genera on gap has taken on a new meaning. Whole swathes of any genera on now have minimal social contact with people outside their age group, o en only in a formal situa on. The segrega on of one genera on from another means something is lost in the gap, so it’s good to see ini a ves that do their bit to reverse that trend. You can read about one such ini a ve in this issue of A&H. On other pages, meet an actress who is adjus ng to life with a newborn, hear what three mothers at different stages of life say about new rela onships, learn to tell the difference between food allergy and intolerance, and pick up a few ideas that can be both interes ng and useful. Enjoy the read. We’ll be back again at the end of June.

EDITORIAL CONSULTANT Corinne Vella ASSISTANT EDITOR Anna Maria Ga DESIGNER Conrad Bondin – Standard Publica ons Ltd. CONTRIBUTORS Daniela Allen, Marika Azzopardi, Coryse Borg, Lindsey Cassar, Anna Maria Ga , Corinne Vella PHOTOGRAPHY Standard Publica ons Ltd. & others.

PRINTER Print-it DISTRIBUTION Bi-monthly with The Malta Independent on Sunday, and in clinics, hair and beauty salons and pharmacies.

ADVERTISING Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136. cbu gieg@independent.com.mt SALES CO ORDINATOR/ARTWORK COLLECTION Chris ne Bu gieg – Standard Publica ons Ltd. T 2134 5888 ext 136 PUBLISHERS P&D Communica ons Ltd. Standard Publica ons Ltd., Standard House, Birkirkara Hill, St Julian’s STJ1149, Malta.

T (356) 2134 5888 F (356) 2134 6062, 2134 3460 The informa on in this magazine should not be used as a subs tute for the care and advice of a health professional. Appropriate treatment varies according to an individual’s par cular condi on and circumstances. Self-diagnosis is risky, especially in the case of serious condi ons.

All rights reserved. Reproduc on of this magazine in whole or in part is strictly prohibited without the wri en consent of Standard Publica ons Ltd. A&H’s publishers cannot be held responsible for any ac on taken without the advice of a medical specialist. The opinions expressed in this publica on are not necessarily those of the publishers or the editor. While every a empt has been made to ensure accuracy, the publisher and the editor cannot be held responsible for any errors or omissions from ar cles, adver sing, photographs or illustra ons, for unsolicited manuscripts, photographs or other material, or for submissions of any kind, whether delivered electronically or by conven onal mail, which are lost or damaged in transit.

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IN THIS ISSUE FEATURES

08 OH, BABY Meet Laura Bonnici

PEOPLE 08

OH, BABY Meet Laura Bonnici

26

LOVING MOTHERS On getting back into the dating game

22

LACTOSE INTOLERANCE

14

GEARING UP FOR ADULTHOOD Adolescents with autism

18 22 30

LIVING WITH HIV

34

ALLERGY OR INTOLERANCE? How to tell the difference

38

SPORTING MINDS

LACTOSE INTOLERANCE ONCE UPON A TIME, WHEN… Intergenerational drama classes

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ONCE UPON A TIME, WHEN… Intergenerational drama classes

29

GEARING UP FOR ADULTHOOD

LIVING WELL 06

LUSCIOUS LOCKS Meet Nikki Manduca

12 42

STEPS TO SPRING FEET LAST LOOK Last look

REGULAR 33 44-47 47-48

BOOKS PRODUCT NEWS A&H DIRECTORY

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HAIR CARE

10 Steps TO LUSCIOUS LOCKS NOW THAT SUMMER’S COMING, PROTECT YOUR HAIR FROM THE BLAZING SUN

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e all know that one person who always seems to arrive at work straight from the hairdresser’s salon. Although we might envy their look, we might not be aware of the amount of time they spend on taking care of their hair. UV rays damage the hair because they break down hair pigment and cause loss of protein.

Exposure to the sun dries out your scalp and causes your hair to lose its moisture.

Know your hair and your scalp type. Before buying hair products be aware your type of hair and scalp. Your hairdresser can advise you about how to care for oily, dry, dandruff-prone and other types of hair.

Since the sun dries your hair, avoid using too many cosmetics during summer. Try to colour your hair well before you are regularly out in the sun.

To help restore the moisture of your hair, use the right rinse-out conditioner. When swimming in a pool, apply a small amount of

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April 2017

conditioner throughout your hair and use a bathing cap. Once out of the pool, rinse your hair immediately.

Due to the excessive amount of sweat, many wash their hair daily during summer. If this is the case, apply shampoo only on the scalp and not on the hair shaft to avoid drying out your hair. Check with your hairdresser about using a milder shampoo during summer.

Try to reduce the amount of heat applied to your hair. In summer, your hair is already exposed to high temperatures, so avoi blowdrying often. When washing your hair, do this half an hour before starting your blow dry, so that you reduce the amount of time that your hair is exposed to direct heat.

Keeping your head covered when in direct sunlight is the ideal protection. If you don’t like wearing a hat, use a leave-in conditioner which includes sunscreens. When applying leave-in conditioner, be sure to wash your hair immediately you get back home and out of the sun.

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If your hair is dyed, take extra care, especially if your hair is bleached blonde. Dyed hair is porous, weaker, and more vulnerable to damage. Choose hair care products suitable for coloured hair. If in doubt, ask your hairdresser for advice.

You heard it before – keep well hydrated.

Drinking water regularly is important for your hair health. Apart from water, eating fresh fruit and vegetables boost your hair and scalp health.

Long hair should be kept tied in buns or ponytails. Braids are also a current favourite style for long hair. This reduces the amount of hair which is exposed to the sun. For those with short hair, wearing scarves and wide hair bands can also be a solution.

Dry and frizzy hair is more difficult to control during summer. To decrease the frizziness, apply a leave-in conditioner and sleep with a towel wrapped around your hair. Apart from taming the frizz, this will help keep your hair hydrated.

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Ask your pharmacists why Pantogar is the most recommended product in Malta for woman suffering from hair loss and weak hair.

For more information please visitwww.pantogar.com

PEOPLE

Oh, Baby

CORYSE BORG HAS A CHAT WITH LAURA BONNICI NÉE BEST ACTRESS, ARGENTINIAN TANGO DANCER, COSTUME DESIGNER, AND PROUD MUM TO GORGEOUS BABY ADAM. PHOTOS BY JONATHAN BORG aura was raised in Petersfield, Hampshire in the UK and is the youngest of four children.

Her mother is Maltese and her father is English, so she was always visiting Malta to stay with family while growing up. She trained at East 15 Acting School, London,

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April 2017

specialising in musical theatre, and went on to professional performance work in London for a few years before she moved to Malta permanently eight years ago.

She met her husband David at an Argentine tango event and they were married on 29th May 2015.

Their cute-as-a-button son Adam Peter Bonnici – also known as Dash – was born last year on the 7th September.

“I gave him the nickname Dash, because he’s always kicking his legs with excitement and I would say to him, ‘Are you trying to dash away?’”, Laura

»

Mum, welcome to your new life.

Mum

Immune system

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Bone health

Blood formation

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PEOPLE

explains, “Also, my whole family has nicknames and I wanted to introduce one for him early on that we liked. And it suits him.”

Laura and David always agreed that they wanted to have children, and so little Adam was very much planned and hoped for.

“When we found out I was pregnant, we were overjoyed,” she beams. “That said, it was still a surprise – I thought I was just feeling a bit tired and run down – so when we discovered it was because I was pregnant, we couldn’t believe it.”

Laura was lucky that her pregnancy was very comfortable, with very little morning (or in her case, evening) sickness, so she was able to carry on working. The third trimester was a little trickier, she says, as she suffered from swelling in her legs, ankles and feet.

That said, she carried on dancing Argentine tango throughout the pregnancy, right up until her due date, albeit with David’s help to put on her shoes.

“I sensed that the little one loved it when I danced, and so did I. David and I even danced in the labour suite, to calm me down,” she smiles.

Laura went slightly over her due date, and for various reasons the birth had to be induced. This made labour especially painful, and after several complications, Adam arrived via emergency C-section.

“He was finally handed to me when I awoke from the C-section just after midnight. I was in shock. After a very long day and being sedated for the operation in the end, so much had happened that to be holding him at last felt unreal. I was shaking quite a bit, and he was put onto my elbow as I was wheeled through the corridor to briefly see my awaiting family, on the way back to the room. He was a little darling though, not screaming or crying, just cosying into my arm,” she says.

Laura made the decision to breastfeed and says that she looks upon being able to do this as a gift, especially since many other women in her family and 10

April 2017

She carried on dancing Argentine tango throughout the pregnancy, right up until her due date David’s have not had a lot of success with breastfeeding, so she was expecting not to be able to either.

“I knew I wanted to try my best to do it. If nature was on my side, then great. If not, no problem. As it

turns out, Adam was a little pro from the off,” she smiles. “I exclusively breastfed for the first month of his life. Now I breastfeed and supplement with formula and I love that I’m still able to breastfeed him this far along. I appreciate quite how lucky I am in this respect.”

Laura says that during the first few weeks of Adam’s existence, she felt like she was in this little, exhausted, shocked bubble. “With the various complications that had affected me physically, and adapting to a new baby, it was a bizarre, intense time,” she says. “My family and friends were super supportive. They were there if I needed them but understanding when I needed space to hide and to be a new ‘mum hermit’ for a while.”

And what about daddy David?

“I’ve never seen anyone so delighted to be a father,” she smiles, “I had problems moving around for the first few weeks, and so it was David who did the nappy changes, carrying the baby to me for feeds, putting him to sleep and so forth. He was amazing.

And that hasn’t changed. Adam lights up when he sees his dad walking through the door home from work, and to see such a bond already forming between father and son is a joy to behold.”

Even with all the support she has, Laura admits that adapting life to having a small, very high maintenance little person around, when there wasn’t one before, is tough.

“To suddenly have my working lifestyle grind to a total, but necessary, halt, was quite a change to adjust to so quickly,” she tells me, “Only now am I reintroducing more work elements back into my life.

It is making me feel more like myself again, but it’s taken a good while to get to this point and find a balance.”

Laura has also made a big career change – as a costume designer and tailor, which means that she can be a stay-at-home working mum. She has a taken on some writing and performance work and will be taking part in this summer’s MADC Shakespeare performance.

“All is going very well, but it does take some extra determination, discipline and planning now I have Adam in the mix,” she sighs, “I was very naïve before he was born, thinking that he would stay calmly and quietly in the same place I leave him at home while I work for hours as I used to. How wrong I was. My time is not my own any more, but I suppose that’s part and parcel of parenthood” On the other hand, she says, it is a wonderful thing to love a child so absolutely, and be so loved and needed by him in return: “Although I have career-related achievements of which I’m very proud, I have to say that creating our little herd is possibly the greatest thing I have ever done in my life so far. Adam really is a joy. He is very easy-going, very patient, smiles and laughs all the time at everyone, and is happy and excited as a default. Having him has brought my husband and I even closer together, and the love within our family unit is something I’m incredibly proud of.”

›‹

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Free flow of local wine, water & soft drinks. A gift shall be given to all mothers. Children animation from 12:30 till 15:30.

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SELF CARE

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STEPS TO SPRING FEET

THE SUNNY WEATHER, THE LONG DAYS AND THE COLOURS OF SPRING MEAN PUTTING AWAY BOOTS AND SHOES TO MAKE WAY FOR SANDALS AND FLIP FLOPS. THAT MAKES US MORE AWARE OF HOW OUR FEET LOOK, SO IT’S TIME TO START A FOOT CARE ROUTINE.

closely at Spend a few Eat the right diet your toe nails seconds daily on 5for your feet 1Look 3 keeping your feet

They should be slightly paler than the rest of the skin and neither too shiny nor too matt. Toe nails should not be thick, splitting or curled in. If you notice any of these problems, see a podiatrist.

care of the skin on your feet 2Take

During summer, your skin dries out much faster.

Exfoliate your feet properly at least once a week. For severely dried skin, choose a sugar based scrub, instead of a salt based one.

Although salt removes dry cells, it can also be slightly dehydrating. When removing the scrub, use a moistened towel and apply moisturiser to ensure more hydration.

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April 2017

smooth When showering, use a pumice stone to remove dry or rough skin. It will only take a few seconds, but will help maintain smooth feet. On areas where the skin is still soft, do not apply lots of pressure.

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Protect your feet from the sun

Exposure to sun, sea and sand affects your feet too, including the nails and cuticles. Many people do not even consider applying sunscreen to their feet, but it does help, especially in the cuticle area. Apply sunscreen daily, even when you are not going to the beach. It will help protect your feet from sun damage.

This might appear farfetched but some foods might cause the feet to swell. Food rich in salt, especially packaged processed food, causes water retention and thus should be avoided.

need air 6Toes

Bright coloured toe nails are cheery in spring and summer but toe nails need to be

allowed to breathe in order to keep on growing in a healthy way. Remove nail polish at least for a whole week a month. This will prevent discolouration of your toe nails.

yourself a home pedicure 7Give

Many of us are too busy to spend time regularly in salons for a professional pedicure.

Make up for this with a weekly few minutes of homespa time. Remove nail polish and soak your feet in

Apply sunscreen daily, even when you are not going to the beach

lukewarm water. This will make it easier to trim your nails and file them into shape.

Cuticles should be pushed back, and not trimmed. If cuticles are cut, this might lead to the growth of fungi and increased risk of infection.

Wear flip-flops in public showers 8 and near swimming-pools This will help to avoid the risk of athlete’s foot and other contagious skin diseases.

your feet sweat free 9Keep

If your feet are sweaty, wash them and avoid putting on socks and shoes immediately. Allow your feet to dry well. If you need to wear socks, use cotton ones because they allow your feet to breathe.

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FAMILY

LIFE

GEARING UP FOR

ADULTHOOD

PARENTS AND SIBLINGS SHOULD HELP INDIVIDUALS WITH AUTISM NOT

BY DECIDING FOR THEM BUT BY EMPOWERING THEM TO UNDERSTAND THEIR PERSONAL INDIVIDUALITY, SAYS LINDSEY CASSAR

a

dulthood frightens a lot of people because of its associated responsibility, rules, expectations, personal control, and self-management. Factor in autism and things get even more complicated.

What are the crucial aspects that contribute to the formation of identity of an adult regardless of having a disability or not? How can the family assist in achieving this identity?

In his theory of developmental stages, Erik Erikson

speaks about identity formation which starts at birth and persists into adulthood. The most important years are during adolescence where the teenager is faced with physical growth and sexual maturation, as well as career choices. Erikson explains that, through integration of previous experiences and current ones, the young person tries to carve out an individual identity, as well as a social identity based on the

groups they are part of.

This phase tends to be a challenging for all young people, as the transition to adulthood is not usually smooth or plain sailing. A person with disabilities goes through the same process and we need to acknowledge that they too need guidance and care throughout these years. This is where the parents and siblings should take an important role in their life, not by deciding for them but by empowering them to understand their personal individuality.

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This is what having an identity really means: shaping and reshaping ourselves through the freedom of having good or bad experiences

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FAMILY

LIFE

rules on us and that these must be respected.

Values and Norms

The need to belong We are born into a predetermined society and instantly form part of different groups like our family and our culture. Moreover, we join other groups like sport clubs or scouts, in which we meet new people and participate in different activities. All this helps us build a social identity.

When we hit our teens we tend to search for a sense of belonging and connection with others. A person with disabilities looks for just the same thing. This includes being accepted and integrated in the family’s chores, decisions and errands, to be part of peer groups discussing topics and laughing at jokes. To belong, connect and participate in society, rather than just being part of it, is an essential part of becoming an adult. In this light, parents and siblings need to give their children an active role, both in the family and in the rest of society.

Self-awareness Through these experiences, we build certain beliefs and attitudes about ourselves, about the world around us, and about the interaction between the two. These mindsets are one part of our identity, which govern our behaviour towards certain situations or other people’s behaviours. Siblings and parents can help young people map out these beliefs and attitudes, and thus help them become more selfaware. This process also helps us detect early warning signs of harmful characteristics like low self-esteem, low self-confidence and dependency.

Understanding oneself and being 16

April 2017

aware of personal flaws, harmful characteristics, knowing our values, what we think is good and what is bad, as well as what is important, gives a young person a direction. This helps a young adult understand that society poses certain expectations as well as

Awareness is acquired through experiences, preferences and mistakes

Values and norms aid in understanding that certain behaviours and emotions need to be regulated. There are various methods by which we can self-regulate our actions. These include emotion management and mindfulness. The family is the primary social institution in which we learn certain values and norms. Having a disability doesn’t make it any different. In fact, certain values and norms, if not learnt at an early age from parents and siblings, are then very difficult to acquire.

The family can help the person understand what social responsibility means by treating them with impartiality and guiding their behaviour through real-life experiences. This way, the person will understand that for every action there is a reaction and that as adults we are responsible for our actions.

Apart from knowing our flaws and working on them, it is crucial to identify our imperfections and accept them with no judgement. It is also important that young people accept other people’s flaws without making fun of them or intimidating them.

Coping Skills What happens if we are mistreated?

What effective coping skills can we use?

Coping skills, decision-making skills, communication skills and teamwork skills are examples of domain general skills that can be learned. All these aid in intrapersonal and interpersonal relationships. On the other hand, domain specific skills relate to a specific job.

Exposure to different specific skills helps the person understand what

AUTISM AWARENESS Nearly a quarter century ago, the Autism Society launched a nationwide effort to promote autism awareness, inclusion and self-determination for all, and ensure that each person with ASD has the opportunity to achieve the highest possible quality of life. As Inspire we work to ensure that our actions, through our services and programming, support individuals living with autism as well as their families. We also work towards acceptance and inclusion in schools and communities that results in true appreciation of the unique aspects of all people. We want to get one step closer to a society where those with ASDs are truly valued for their unique talents and gifts.

drives their motivation towards learning and what may drive their motivation to work. Identification of strengths may help a person channel the skills they would want to work on, while enhancing confidence and self-esteem and diminishing the possibility of failure.

Knowledge is power Knowledge in different areas or general knowledge also aids in inspiring the person’s preferences.

Moreover, it gives the person a means of interacting with others and building friendships based on common interests and goals. The family plays an important role in knowledge transfer by backing conversation with facts.

Moreover, the family is crucial in helping their young adult determine their likes and dislikes, by observing their reaction in different situations and by giving choices and autonomy as well as by encouraging them to try out new things, be part of groups and to make new friends. Rather than trying to predict what is best for them and over-protecting them from developing themselves naturally, this awareness is acquired through experiences, preferences and mistakes.

All of the above give us direction and a possibility of building dreams and setting goals, which are realistic and based on knowledge. It also helps us live up to society’s expectations, nevertheless understanding our flaws and limitations and accepting them as part of ourselves, while working at self-improvement. This is what having an identity really means: shaping and reshaping ourselves through the freedom of having good or bad experiences and being empowered to live one’s individual life.

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Lindsey Cassar is Senior Job Coach at Inspire Foundation

REPORT

LIVING WITH

H V

THE OVERALL INCIDENCE OF HIV IS RISING, BUT BABIES BORN TO MOTHERS WITH HIV ARE INCREASINGLY SAFE FROM INFECTION, DANIELA ALLEN REPORTS

39

babies delivered by mothers living with HIV have been saved from the HIV virus. This is as a result of the medical treatment their mothers received during pregnancy and soon after, as infants continue to receive treatment up to six weeks after birth.

Referring to the infants born between 1996 and last year, Dr Charmaine Gauci, Director GeneralSuperintendent of Public Health told A&H that the babies born to mothers living with HIV were not infected with the virus as a result of early treatment and monitoring carried out throughout pregnancy.

“HIV medicines work by preventing HIV from multiplying, which then reduces the amount of HIV in the body. Having less HIV in the body reduces a woman's risk of passing HIV to her child

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HIV medicines work by preventing the HIV virus from multiplying

during pregnancy and childbirth.”

Dr Gauci explained that some of the HIV medicine is passed on from the pregnant woman to her unborn baby across the placenta. “This transfer of HIV medicine protects the baby from HIV infection, especially during a vaginal delivery when the baby is exposed to any HIV in the mother’s blood or other fluids as it passes through the birth canal.”

She adds that the HIV medicine reduces the risk of infection from any HIV that may have entered a baby’s body during childbirth. This is why babies born to women living with HIV continue to receive medication up to 4-6 weeks after birth. All women considered to be at risk are offered an HIV test and those who receive a positive result are referred to the HIV Clinic at Mater Dei Hospital for a treatment plan.

»

REPORT

• Mother-to-child transmission (MTCT) accounts for over 90% of new HIV infections among children.

• According to the World Health Organisation, since 1995, an estimated 1.6 million new HIV infections among children have been averted due to the provision of antiretroviral medicines.

• Mother-to-child transmission of HIV is the spread of HIV from an HIV infected woman to her child during pregnancy, labour and delivery, or breastfeeding. Mother-to-child transmission is the most common way that children become infected with HIV. • Pregnant women with HIV receive HIV medicines during pregnancy and childbirth to prevent mother-to-child transmission of HIV. In some situations, a woman with HIV may have a scheduled c-section to prevent mother-to-child transmission of HIV during delivery.

• Pregnant women with HIV receive HIV medicines to reduce the risk of mother-to-child transmission of HIV and to protect their own health. HIV medicines are recommended for everyone infected with HIV. • HIV medicines help people with HIV live longer, healthier lives and reduce the risk of transmission of HIV. • HIV medicines work by preventing HIV from multiplying, which reduces the amount of HIV in the body. Having less HIV in the body reduces a woman's risk of passing HIV to her child during pregnancy and childbirth.

• Some of the HIV medicine passes from the pregnant woman to her unborn baby across the placenta. This transfer of HIV medicine protects the baby from HIV infection, especially during a vaginal delivery when the baby passes through the birth canal and is exposed to any HIV in the mother’s blood or other fluids.

• Most HIV medicines are safe to use during pregnancy. In general, HIV medicines don’t increase the risk of birth defects.

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Other risk groups for HIV Earlier this year, Malta hosted the two-day HepHIV 2017 Conference: HIV and Viral Hepatitis: Challenges of Timely Testing and Care. A Malta technical declaration on HIV was outlined, focussing on prevention, early diagnosis and treatment of HIV. It was confirmed that HIV remains a significant public health problem in the 31 countries of the European Union and European Economic Area (EU/EEA), with around 30,000 newly diagnosed HIV infections reported each year over the last decade.

Dr Gauci, who also addressed the conference, said in Malta there has been a steady increase in the number reported cases of HIV, with a change in the risk groups: “Most of the HIV reported cases are predominantly through sexual transmission, specifically sex between men – MSM. There is also an increase in the number of foreign nationals with HIV

living and working in Malta who also form part of this risk group.”

“In 2016, 62 persons were registered as new cases of HIV in Malta and the number of new cases has increased rapidly over the past 3 years,” said Dr Gauci. “There is good evidence on what works to deal with the situation. We know we need to scale up various actions including prevention. We need to focus on initiatives covering MSMs, migrants and drug addicts. We also need to reduce the undiagnosed fraction, and ensure there is early linkage to care to ensure best treatment.”

To act upon this rapid increase in the problems of HIV, the Maltese government is currently in the process of purchasing HIV rapid testing kits that will be available freeof-charge from Mater Dei Hospital’s GU Clinic as of June this year. Self-test HIV home kits are also available in pharmacies.

• Around 810,000 people are living with HIV in the EU’s 28 member countries plus Norway, Iceland and Liechtenstein, the report by the European Centre for Disease Prevention and Control (ECDC) shows - 122,000 are unaware they have the virus.

• 1 in 7 still do not know they have HIV. Of those who know they have HIV, 1 in 6 are still not receiving retroviral treatment.

• Almost 30,000 newly-diagnosed HIV infections were reported last year in the region, according to the joint report with World Health Organisation (WHO).

• Globally, the WHO estimates around 40 per cent of the 37 million people living with HIV are unaware of their status.

NE E 73 Y . ISSU A /M IL R AP

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DIET

LACTOSE INTOLERANCE

Q&A

IF MILK AND DAIRY PRODUCTS MAKE YOU FEEL BLOATED AND UNCOMFORTABLE, YOU MIGHT BE LACTOSE INTOLERANT

w

hat is lactose?

Lactose is a sugar naturally found in milk, milk products, and milk derivatives. Normally, it is digested in the small intestine where lactase enzymes break it down into simpler sugars called glucose and galactose, which can be absorbed into your body.

What causes lactose intolerance?

If your body does not produce enough lactase,

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April 2017

the lactose in your food is not digested properly.

The undigested lactose then moves further down your gut into the large intestine where it is fermented by bacteria, causing bloating and other symptoms. Many people have low levels of lactase, but are still able to digest milk and milk products normally. You are lactose intolerant if eating milk or milk products regularly causes symptoms.

Âť

DIET

Primary lactose intolerance is the most common form worldwide and is common in the Mediterranean region. Babies usually produce enough lactase to digest the lactose in milk, their main source of nutrition. The amount of lactase produced decreases gradually as the child’s diet changes and becomes less reliant on milk but it normally remains high enough. In primary lactose intolerance, lactase production drops quickly making it difficult to digest the normal amount of dairy found in a typical diet.

Secondary lactose intolerance occurs after an illness, injury or surgery involving your small intestine, which affects the production of lactase. Crohn’s disease, coeliac disease and bacterial overgrowth can affect the production of lactase. Symptoms can improve with treatment of the underlying disorder.

Congenital or developmental lactose intolerance is rare and inherited if both the mother and father have the same gene variant that causes a complete absence of lactase production.

How do you know if you are lactose intolerant?

The condition is first detected through symptoms which are felt within an hour of eating food containing milk or derivative products like butter and cream. The symptoms include bloating, pain or cramps in the abdomen, intense gurgling or rumbling sounds in your abdomen, gas, and loose stools or diarrhea.

Is lactose intolerance dangerous?

Lactose intolerance is usually harmless but the symptoms are uncomfortable and disruptive.

Does this mean I should give up dairy products?

One way of avoiding the symptoms of lactose intolerance is to cut down on dairy products.

Reducing your intake of lactose reduces the intensity and frequency of symptoms. In most cases, the condition can be managed without having to cut out dairy products completely. Rather than eliminating dairy from your diet, you need to look at ways of cutting down on lactose, e.g. by using lactose-free dairy products.

How long do symptoms last?

The intensity of symptoms depends on how much 24

April 2017

lactase your body can produce and how much lactose is in your food. Normally, symptoms begin around thirty minutes after your eat or drink milk or products containing milk. The symptoms will last for up to a few hours after your meal. If you eat and drink milk products during the day, the symptoms will continue.

Is it something you’re born with?

Typically, lactose intolerance is not something you’re born with. The condition emerges over time.

It can occur at any point in your life. The emergence is not sudden. Symptoms are often barely noticeable at first, increasing in intensity as the body’s ability to produce lactase diminishes with age. So-called overnight development of lactose intolerance is rare and is caused by intestinal injury or illness.

A&H Alert See a doctor if you notice symptoms of lactose intolerance after drinking milk or eating dairy products. If you need to reduce your intake of dairy products you will need advice on nutrition substitutes.

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RELATIONSHIPS

LOVING MOTHERS

BECOMING A MOTHER INEVITABLY HAS AN IMPACT ON A WOMAN’S RELATIONSHIPS. WHEN A WOMAN BECOMES A MOTHER, SHE BECOMES AN EXTENDED PERSON, HAVING TO LOOK AFTER ANOTHER PERSON BESIDES HERSELF. IF COMBINING MOTHERHOOD WITH AN EXISTING ADULT RELATIONSHIP CAN BE DIFFICULT, STARTING UP A NEW RELATIONSHIP WHEN YOU ARE ALREADY A MOTHER IS PARTICULARLY CHALLENGING. WE ASKED THREE MOTHERS HOW THEY COPE.

c

aroline, 32, mother of two, separated

‘Becoming a mother has been the greatest achievement in my life.

When I had my children, my life changed completely. Before they arrived, I used to put my work first. Now I have to see to their needs first. My children live with me, and although my ex-husband supports me financially, I still assume responsibility for their care.

“I have been separated for these last five months, and I admit that I still have not found my feet. My friends encourage me to go out and date new people, but after a day at work, I feel guilty leaving my children with someone else to go out and enjoy myself.

“In the evening, I find comfort in sitting comfortably with my children, discussing their school day with them and making plans for the holidays. I don’t miss not having a man in my life.

This might be because I am still in my first year of

26

April 2017

separation or else because I don’t even have the time to think about it.

“I won’t say I’ll never have a new relationship, but I am determined to not cause any distress to my children through to get to know a new man in their mother’s life. They have their own dad, they have

I have been separated for these last five months, and I admit that I still have not found my feet

their grandparents and uncles. I don’t think that bringing a complete stranger into their lives would be a good idea.”

Manuela, 56, grandma of 4, widowed “When someone asks me to describe myself, I only use one word – lonely. My husband died a year ago, and I still have not found any inner peace. I am surrounded by my children and my grandchildren. I help them with their busy schedules, but as soon as evening approaches, they all leave to their respective homes. It is hard to go through a routine which I used to go through it for over thirty years with my husband.

“I would like to start going out and meeting people, but I still have not got enough motivation to do it. I also ask myself whether at my age it would be appropriate to start meeting new people, build new relationships. I don’t consider myself old but my lifestyle throughout these years has

»

RELATIONSHIPS

confined me to the safety of my house, and left me out of what is happening in the world.

“Unfortunately my children do not realise how lonely I feel. They think I am getting used to living on my own. They appreciate what I do for them but they are so busy that they have no time to notice what is really happening to me.”

Nadia, 23, single mother “When I discovered I was pregnant a year ago, I was scared because this pregnancy was not planned.

In fact, I don’t even communicate any more with the father of my son. Throughout this year though, I grew up and motherhood gave me a sense of stability that I had never experienced before. I know that it won’t be easy raising a child on my own, but I am determined to do it and to offer a great future to my son.

“Regarding relationships, I am sure that one day I will find someone who will love me unconditionally, even though I have a child. Throughout this year, I have dated a couple of men but I still am not ready to start a steady relationship. My body still has not recovered fully from my pregnancy and birth, and so I don’t feel comfortable in having a sexual experience. Honestly, I really don’t miss sex right now. I have enough on my plate with working fulltime and taking care of a four-month old son.”

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April 2017

A&H says...

The life of a mother cannot be fully understood by those looking at it from the outside. Mothers who work full time and who then have to go home and take care of their families, end up being very tired at the end of the day. This inevitably has an impact on their sexual relationships and they need to be supported by their partners. Unfortunately some men do not understand the demands of motherhood and tend to put unfair pressure on their partners.

Two of our interviewees say they do not miss having a male presence in their life, while Manuela still cannot get used of living on her own. Both Caroline and Nadia might be in a denial stage, where they are still adapting to their changed life situation.

Currently, they feel that they are capable of succeeding on their own. Usually, mothers instinctively rise to the occasion. In the long run, though, having a shoulder to lean on, a partner with whom to share daily life, can ease the burden of raising a family alone.

When the children are still young and are still dependent on mothers, being single might seem easier and more desirable. But once the children grow up and start leading their own lives, the role of

the mother will change. Women who are lonely should be encouraged to go out and make new acquaintances. Regarding sex, how to deal with being single depends on the individual. If a woman does not feel the need to engage in a sexual relationship, she should not be pressured into a new relationship but given time to let events take their natural course. If a woman feels the need to be in a sexual relationship, but at the same time she feels she can’t get involved emotionally, therapy can help ease doubts. Each situation is personal and everyone is different, so every individual must be allowed or helped to find their own way and to decide what is best for themselves.

›‹

Magazine Published monthly with The Malta Independent on Sunday. Since 1992.

Publication Dates: 14 May, 11 June, 9 July, 13 August, 10 September, 8 October, 12 November, 10 December. For advertising contact Claire GafĂ on 2134 5888 ext 118 or cgafa@independent.com.mt, for editorial enquiries contact Lily Agius on 21345888 ext 117 or lagius@independent.com.mt

REAL LIVES

Once upon a �me

WHEN....

BY MARIKA AZZOPARDI. PHOTOS BY CARL FARRUGIA

t

he memory of story time is one to be cherished. For a child it is the memory of a warm moment of fantasy and intrigue, as the voice of the storyteller conjures up images, sounds and feelings, fragrances and colours, which are transmitted through time and generations by means of words and expressions. For an adult, and most especially for an older adult, storytelling is about recalling things, sharing memories once passed on by a previous generation of storytellers. It is

about creating awe and wonder, amusing oneself with the look on the face of a child as he or she hangs on to every word of the story told.

All of this flits through my own mind as I recall my moments of storytelling as a child, as a mother, and as a writer, and how each storytelling episode must have shaped me, my children, and somebody else's children in some way. My thinking along these lines happens as I drive up to Siggiewi where I am to meet Anne Formosa, an applied drama practitioner, for one of her Darba Waħda sessions.

This particular session is being held at the premises of the Siggiewi local council. This is the 15th locality to benefit for this project which has been made possible thanks not only to Anne's initiative and hard work, but also to the support of Valletta 2018. The project brings together the young and the elderly in a way which allows them to share memories through stories, and drama, creating new memories together.

Anne Formosa explains the Darba Waħda project: “The activities are aimed at attracting children aged 9 to

12 and, at the other end of the spectrum, the elderly of varying ages.

Participants come from the local catchment area. In this case, they live in Siggiewi and in Zebbug. In other cases, we had events attracting participants from a cluster of neighbouring towns and villages. I find that the events bring the community together in more ways than one. Thankfully, most local councils, schools or day centres choose to collaborate by offering the use of their premises and providing other forms of support.”

»

The activities are aimed at attracting children aged 9 to 12 and, at the other end of the spectrum, the elderly of varying ages.

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April 2017

REAL LIVES

She tells me how a great deal of the groundwork which goes into bringing together participants for each seasonal event involves the dissemination of information through social media and other channels. “The preparation and promotion ahead of each season is probably the most laborious part of the initiative,” she says. “I prepare the very colourful posters and fliers, and distribute them around the localities

involved. I also speak to local councils, schools, and day centres to attract people. Then, once a group comes together, the fun part begins.”

Her key inspiration comes not only from her experience with the young, the elderly, and the disabled, both in Malta and abroad, but also from old fables, legends and folk tales which can be worked with to involve the participants in different ways. Strong storytelling favourites are episodes from Kunċett u Marinton, Fra Mudest or Ġaħan. On the day I visit Siggiewi, the group is working on the drama presentation via stick puppets of the story of Is-Seba' Tronġiet Mewwija.

As the women and children (no men seem to be participating here) gather around tables, crafting their respective stick puppets, I learn how this particular group did not feel at ease acting out

I came to the very first session. When I told my daughter about it, she joined me and brought Jake along as well. We all enjoy this for different reasons 32

April 2017

character parts. So Anne ingeniously worked around this obstacle by grouping young and old to work on puppets, with each puppet representing a character in the tale.

I speak to 69-year-old Rosanne who is creating the puppet representing a boy character in the story. “My partner in the making of this puppet is a five yearold boy. We started the puppet together. He sits and observes me working, suggests colours to be used and details to be put in.....for instance he chose the colour of the puppet's cloak. He asks questions, hands me string and stuff.

“How did I hear of Darba Waħda?

Through the media first, and I also saw the bright posters which were distributed around the village. I love socialising but there are not many opportunities to do that in this little village. So I could not miss this at all.

And, for me, it is a new way of learning something.”

Jake who is 13 years old, shows me the puppet representing an old man, one of several in this folk tale, each identifiable by a the individual length of a very white beard. “I came here with my grandma and my mum,” he says. “I had never heard this tale before and only heard it in this group.” Grandma Marianne says, “I came to the very first session. When I told my daughter about it, she joined me and brought Jake along as well. We all enjoy this for different reasons.”

Another team is composed of two girls, Maya and Adriana, who have joined forces to create a very dainty looking puppet. “We created the princess and styled her this way,” they say. “We just made up her costume as we went along. Now we will take part in the last phase of this event which will be the drama.” The production will bring together all the preparation and inventiveness of the team.

Anne walks around, helps out and gives instructions to each of the participants as required. She is attentive to detail and takes an interest in each participant. She knows the group will come together even more creatively and in a fun way, when the drama takes

place. “They will act out the story using their puppets to represent each character and their families will be invited to watch the production. The story will be shared, told and retold and, in this fun way, there will be many more people in the future hearing this nearly forgotten tale.”

›‹

Darba waħda is part of the Valletta 2018 Cultural Programme and will continue taking place in different locations across Malta and Gozo throughout 2017 and 2018. For more information visit www.valletta2018.org or www.facebook.com/DarbaWahda.

WHY BOTHER WITH INTERGENERATIONAL DRAMA? Intergenerational drama benefits participants of all ages. An older adult can make a significant difference in a child’s life, helping the child’s development through creative play. Interacting with children gives older adults a chance to re-experience the joyful freedom of their own childhood. The learning and creativity are reciprocal. Older people have a store of knowledge to share.

Children have a refreshing outlook on how things can be done. Mixing the generations gives each the chance to learn from the other.

BOOKS

Great READS AGENDA BOOKSHOP’S PICK OF THE LATEST HEALTH AND WELLBEING BOOKS

THE LEAN MACHINES: EAT WELL, MOVE BETTER AND FEEL AWESOME — JOHN CHAPMAN AND LEON BUSTIN (9781472236265) The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating – eat well, move better and feel awesome!

STRONG — ZANNA VAN DIJK (9781472242341)

Ditch the fad diets. Step away from the treadmill. There’s another way to get results, and it’s all about balance.

Being in great shape doesn’t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her nofail formula for a powerful, lean physique and lasting health and happiness.

STRONG gives you all the motivation and practical tools you need to get started on your fitness

"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn’t have to be hard or depressing."

Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.

journey. Zanna’s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you’ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn’t just fuel – it can be absolutely delicious and bursting with flavour too.

Make your body STRONG. Move it. Nourish it. Thrive.

LEAN IN 15: THE SUSTAIN PLAN: 15 MINUTE MEALS WITH WORKOUTS TO GET LEAN AND STRONG FOR LIFE — JOE WICKS (9781509820221) The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks. Bestselling author Joe Wicks, aka the Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – the Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated

and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don’t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It’s time to make Lean in 15 part of your lifestyle forever.

THE 22-DAY REVOLUTION: THE PLANT-BASED PROGRAMME THAT WILL TRANSFORM YOUR BODY, RESET YOUR HABITS, AND CHANGE YOUR LIFE — MARCO BORGES (9781473618473) A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plantbased diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through

his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she’s partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plantbased diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

April 2017

33

HEALTH

The latest statistics show a considerable rise in the number of persons diagnosed with coeliac disease

�

IS IT COELIAC DISEASE GLUTEN SENSITIVITY? PAEDIATRICIAN DR SAMUEL AQUILINA SPEAKS TO DANIELA ALLEN ABOUT THE DIFFERENCE BETWEEN COELIAC DISEASE AND GLUTEN SENSITIVITY.

w

hile both coeliac disease and gluten sensitivity are a cause of great discomfort and often pain because of the ingested protein called gluten, the two conditions differ significantly. People with coeliac disease damage their gut when they eat gluten.

Gluten sensitive people do not.

Those who are gluten sensitive are also referred to as non-coeliac gluten sensitivity. They cannot tolerate gluten and experience symptoms similar to those with coeliac disease. However, they lack the same antibodies and intestinal damage seen in coeliac disease.

Gluten is a family of proteins found in grains like wheat, spelt, rye and barley. It can be found in many types of food because it helps food maintain its shape.

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April 2017

Dr Samuel Aquilina explains that coeliac disease an auto-immune condition. Ingesting gluten prompts the body to attack parts of its own digestive system causing several symptoms. This is distinct from gluten sensitivity where some similar symptoms are felt but no damage to the gut occurs.

He says that research studies show clear differences in the effects of coeliac disease on children and adults: “Children tend to show more classic signs of the condition. In adults, coeliac disease is not recognised as easily because it tends to present with non-typical symptoms and effects.

This leads to a delay in diagnosis.”

Symptoms in children typically include a bloated belly, poor appetite and diarrhoea. Weight loss or difficulty in gaining weight is usually an issue. “Older children may suffer from constipation rather than

diarrhoea and the stools may be described as oily and floating,” explains Dr Aquilina.

“A doctor will look out for signs of anaemia, changes in teeth and a particular skin rash.”

Meanwhile a child with vague abdominal pain and fatigue may also be tested for celiac disease.

“Gluten sensitivity has similar symptoms to coeliac disease,” Dr Aquilina adds. “A person who is intolerant or sensitive to gluten will experience abdominal pain, bloating and diarrhoea.

“The key difference between the two conditions is that, while coeliac disease is an autoimmune disorder that develops in persons with a particular genetic make-up, gluten sensitivity is a form of intolerance.

“In an autoimmune disorder, the body attacks itself. In coeliac disease, the trigger is gluten and the body attacks the lining of the gut.”

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HEALTH

GLUTEN is a protein found in the cereals wheat, barley and rye.

Dr Aquilina said that awareness is rising. The latest statistics show a considerable rise in the number of persons diagnosed with coeliac disease, but a good number of cases still remain undiagnosed.

“This increase can be attributed, at least in part, to better tests and improved knowledge and awareness about the disorder among doctors and the general public. Others hypothesize that this could be due to increased gluten content in wheat.”

Referring to the diagnosis of gluten sensitivity, Dr Aquilina said this condition is diagnosed only after excluding coeliac disease and wheat allergy. While it is included in the list of glutenrelated disorders and a list of criteria for diagnosis exists, some experts still question the disorder’s existence due to the lack of knowledge about how this intolerance exactly comes about.

According to the world’s largest coeliac NGO, Coeliac UK, non-coeliac gluten sensitivity is something that is being recognised as a problem in many countries around the world.

“This is a new area and there is a need for more research to understand the condition and who is at risk. The exact role of the immune system in non-coeliac gluten sensitivity is unclear and further research is needed,” Dr Aquilina says. There are no specific diagnostic tests for non-coeliac gluten sensitivity.

Coeliac UK states that, while some researchers define non-coeliac gluten sensitivity as an improvement in symptoms when following a gluten-free diet, it is difficult to rule out the possibility of a placebo effect.

If you are concerned about your health, seek medical advice and continue with your usual eating pattern to ensure the accuracy of any tests that will need to be carried out.

GLUTEN SENSITIVITY symptoms may be similar to those experienced by many people with coeliac disease, but it is not clear how the immune system might be involved and there does not appear to be damage to the lining of the gut.

COELIAC DISEASE is a serious illness where the body’s immune system attacks itself when gluten is eaten. This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. Coeliac disease is not a food allergy or intolerance. It is an autoimmune disease.

WHEAT ALLERGY is a reaction to proteins found in wheat, triggered by the immune system and usually occurs within seconds or minutes of eating.

NON-COELIAC GLUTEN SENSITIVITY is when symptoms similar to coeliac disease are experienced, but there are no associated antibodies and no damage to the lining of the gut.

36

April 2017

HEALTH

FOOD THAT CONTAINS GLUTEN Wheat and its derivatives • • • • • • • • • • • • • • • • •

wheat starch wheat bran wheat germ couscous cracked wheat durum einkorn emmer farina faro fu (common in Asian foods) gliadin graham flour kamut matzo semolina spelt

Other grains which contain gluten include • barley • bulgur • oats (if processed in places that produce glutencontaining grains) • rye • seitan • triticale and Mir (a cross between wheat and rye)

Prepared foods which contain gluten • Pasta • Noodles made with buckwheat flour, and egg noodles (rice noodles are gluten-free).

• Breads and pastry • Crackers • Cakes, biscuits, pies • Corn flakes and rice puffs often contain malt extract/flavoring • Granola often made with regular oats, not glutenfree oats • Pancakes, waffles, french toast, crepes • Food coating mixes, stuffing and dressing made with breadcrumbs • Sauces and gravies which use wheat flour as a thickener • Soy sauce • Tortillas and wraps • Cream-based soups which use flour as a thickener • Potato chips may contain wheat starch • Energy bars and granola bars may contain wheat.

Many contain oats which are not gluten-free if they are processed in a plant which processes wheat products.

• Salad dressing and marinades may contain malt vinegar, soy sauce or flour, all of which contain gluten.

BE WARY OF THE FOLLOWING • Lipstick, lipgloss, and lip balm because they are unintentionally ingested • Communion wafers • Herbal or nutritional supplements • Drugs and over-the-counter medications • Vitamins and supplements • Play-dough - make homemade play-dough with gluten-free flour.

›‹

SPORT

The hardest part is to get going. Once you get going, increasing your exercise time and intensity becomes easier if you learn to understand your body

GET GOING efining a healthy person should not be limited only to the physical aspect.

In fact, the World Health Organisation defines health as a complete state of physical, social and mental well-being, and not just the absence of disease or disability. This means that in order to be considered healthy, one must not just be free of any diseases, but must also consider one’s emotional and social state.

How does sport fit in all this?

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April 2017

Working in the sports sector has brought me close to people who are passionate about sport. I notice that people in sport are easily distinguished from people who never practice sports, and it’s not just because regular sport training shapes and maintains your physique. Sport helps shape a person’s character, outlook, and skills.

People who are regularly physically active are secretly admired by those who keep bringing up all sorts of excuses to not put on running shoes and hit the road or the gym. There really is

SPORT AND EXERCISE AREN’T JUST FOR ENTHUSIASTS AND THE BENEFITS SPILL OVER INTO OTHER AREAS OF YOUR LIFE, SAYS ANNA MARIA GATT

no excuse, though. Sports enthusiasts are people who work, people who have families, and people who have chores to do. Yet still they manage to fit in a workout, a jog or a swim in their busy schedule. How do they manage?

Definitely the key word is ‘time management’. This does not mean only keeping a diary and sticking to your daily schedule. It also means not wasting time. Some active people do their workouts before going to their regular jobs, or right after work and before going home for the night. This might not be easy for all, especially for those who

start working early or who have children to take care of at home while their partner is still at work. This brings up another characteristic of active people: looking at physical activity as a means of loving and taking care of oneself.

The expression ‘me time’ is frequently used. At times, it is used inappropriately especially by those who are unenthusiastic about working out. Changing your own mentality and looking at physical activity as an investment in your own health is one of the first steps to taking up physical activity regularly.

»

Relieves acute pain and inflammation. Available in pharmacies.

Olfen contains Diclofenac Sodium 10mg. It is used for the treatment of pain, swelling and inflammation in a variety of conditions affecting the muscles, joints, tendons and soft tissues. It is applied 3-4 times daily and spread onto the affected part of the body (do not rub in). Olfen is for external use on healthy, undamaged skin only. Not for oral use. Olfen Gel should be applied only to intact non-diseased skin, and not to skin wounds or open injuries. Always read the package insert carefully.

TEV 03/2017 J6529

SOMEONE’S GOING TO NEED

SPORT Once you take up regular exercise, you develop an ongoing sense of wellbeing. Research shows that regular exercise helps in preventing emotional and mental health conditions.

Published studies confirm that exercise can help as an antidepressant, but without any of the side effects associated with medication. Exercise causes changes in the brain, including neural growth, a reduction in inflammation risk, and promotion of feelings of calm and well-being.

When one trains regularly, there is an increased release of endorphins – brain chemicals which make you feel good. Exercise can also serve as a distraction. If you are surrounded by negative vibes at work, at home, or with your friends, exercise is ideal for you to break out of these negative thoughts.

Depression might not be the order of your day, but stress and anxiety affect most people often both due to work pressures and deadlines and to family commitments. Exercise helps to reduce stress and anxiety and enables you to focus better. And, as ironic as it might seem, exercise truly leads to relaxed muscles especially those in the shoulders, in the back, and in the upper legs.

Experts suggest that while exercising, we should focus on the action itself, feeling how your foot hits the ground, how your shoulders move, how your breathing develops in a pattern.

Focussing on what you’re doing in the moment will interrupt the erratic flow of thoughts which might be passing through your mind.

Research confirms that an active person is also a resilient person.

When one trains regularly, there is an increased release of endorphins – brain chemicals which make you feel good Managing your day is no easy task nowadays and sport helps enhance other skills we need to cope with daily problems. When faced with an emotional challenge, it is easy to find comfort in food, smoking or, worse, in alcohol and drugs. Regular exercise

through sport helps balance out your emotions, while also boosting your immune system, making you stronger and better able to process stressful situations.

“But how can I achieve these mental benefits?” you might ask. It might look impossible to start now, after years of sedentary life. Sport enthusiasts have advice for those who still are thinking of when, how, and what to start. You don’t need to devote hours to physical activity. You can reap all the physical, mental, and social health benefits of exercise with 30 minutes of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.

The hardest part is to get going. Once you get going, increasing your exercise

time and intensity becomes easier if you learn to understand your body. If you feel tired, just stop and rest. If you feel you can do more, do it, but gradually.

Overloading a training programme is ideal to keep on developing your allround fitness. This should be done carefully to avoid the risk of injuries and the possibility of burnout.

Investing in one’s own well-being costs nothing. What one needs is motivation, support and a belief in one’s own abilities. Athletes should not just be people whom we admire, but should be people whom we are more than happy to emulate.

›‹

Anna Maria Gatt is a trained physical education teacher and has earned a Masters degree in physical education and sport pedagogy.

KEEP GOING

As sport and exercise become a habit, you can slowly add extra sessions and also try different types of activity. If you keep at it, the benefits of exercise will start showing. One of the major excuses people use is the fact that the week is so tightly packed, it is impossible to fit in physical activity sessions. A recent study in the UK found that people who squeeze their exercise routines into one or two sessions during the weekend, experience almost as many health benefits as those who work out more often. Get moving whenever you can find the time – your mind and body will thank you!

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April 2017

LAST LOOK

6

REASONS YOUR LIFE IS BETTER THAN YOU THINK

HOW MANY TIMES HAVE WE FOUND OURSELVES COMPLAINING ABOUT HOW BETTER OUR LIVES WOULD BE IF WE HAD A DIFFERENT CAREER OR ELSE IF WE WERE BORN IN ANOTHER ERA? WE MIGHT FEEL DIFFERENTLY IF WE STOP, THINK, AND SIZE UP WHAT OUR LIFE IS ALL ABOUT.

4

Be thankful for your home. Whether you’ve had a bad

day at work or at school, take comfort in knowing you have a home to go to.

Think about all the other people who have to find a shelter every night and do not know whether they will have enough food for themselves and their family tomorrow. Be grateful, because a home and daily food already makes you richer than many people round the world.

5

We are responsible for our own lives. Life has its ups

1

and downs and when we’re down it feels like things will never look up again. At the same time, we can control our own feelings. We have control over our sorrow, our anxieties, and our fears. If we are determined to take control of our feelings, then we can move on in our lives and turn out stronger than ever.

2

Appreciate the little things in life. Some days it feels like there’s

no light at the end of the tunnel.

Leading a hectic life often means we do not stop and admire what’s around us. At work we are surrounded by colleagues who might think highly of us, who appreciate our presence and who are happy 42

April 2017

to spend time with us. At home, partners and children look forward to sitting with us for dinner or to watch a film together. If we take the time to appreciate them, these few moments spent with our loved ones can compensate for the long hours which we might have to spend alone, facing the daily challenges.

3

Open up to new learning experiences. Asking others for

help or information does not mean that you are not capable of doing something. It means that you want to learn, to enrich your experiences and to explore new horizons. At times, pride tends to get in our way and hinders us from building new relationships. Be strong, and do not be afraid to ask. There are no stupid questions.

You have options. If you have clean and fresh water on tap each day, enough food to eat, and are able to choose what you want to lead a healthy life, you’re better off than many. If you have access to education and can choose to keep on learning, and do so, that’s more than some can say. If you can travel freely, discover new cultures and meet new people with whom you can build new relationships, then you are luckier than most.

6

Dreams are allowed.

There is nothing wrong in wanting to improve life for yourself and those close to you. Allow yourself to dream, to wonder what you can do. Knowing your potential is key to realising it. Feeling you can do better and actually doing it improves your self-esteem. If you are surrounded by people who encourage you to follow your dreams and who support you when you want to aim high, then you should really be thankful. As Einstein once said, “Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.”

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PRODUCT NEWS

SOMEONE’S GOING TO NEED OLFEN GEL Whether you’re an athlete or just accident prone, you’re probably going to need Olfen Gel. If you’re suffering from a sprain, strain, or joint pain, speak to your pharmacist about over-the-counter remedies such as Olfen Gel which actively relieves acute pain and reduces inflammation. Olfen contains Diclofenac Sodium 10mg. It is used for the treatment of pain, swelling and inflammation in a variety of conditions affecting the muscles, joints, tendons and soft tissues. It is applied 3 to 4 times daily and spread onto the affected part of the body (do not rub in).

Olfen is for external use on healthy, undamaged skin only. It’s not for oral use. Olfen Gel should be applied only to intact non-diseased skin, and not to skin wounds or open injuries. Always read the package insert carefully.

PROFESSIONAL SKINCARE We believe that the key to healthy looking skin is caring for it with professional skincare products and optimising results with professional advice and treatments. At Persona we offer SkinCeuticals which provides a complete range of science-backed skincare products, both for homeuse and in-house treatments, including facials and chemical peels.

By combining a customised at-home regimen with effective in-clinic treatments and targeted skincare solutions, the result is healthier-looking skin with an improvement in the appearance of fine lines, wrinkles, pigmentation, and other signs of premature ageing.

Visit persona.com.mt for more information or call Persona on T 2134 0366.

VALOR: LEADING THE SPANISH CHOCOLATE MARKET FOR OVER 130 YEARS

MR BURBERRY EDP Mr Burberry Eau de Parfum is classified as woody spicy fragrance.

The scent notes include top notes of grapefruit, green cardamom, and cinnamon; middle notes of birch, cedar wood, and patchouli; and base notes of amber, vera wood, and vetiver.

In a deeper concentration, igniting more passionate sensations, the latest fragrance is the perfect match for your evening moments, intensified with notes of cinnamon, patchouli and amber.

The main characteristic of Valor 0% sugar added chocolate is that it has the same superlative taste as ‘regular’ Valor chocolates but without added sugar. Valor chocolate has the widest range of 0% sugar added chocolate, suitable for people who want to stay in shape or who need to avoid sugar. Enjoy the pleasure of chocolate without giving up the sense of indulgence.

Burberry fragrances are exclusively distributed by Chemimart T 2149 2212

To find out which stores in your vicinity stock this brand, email storelocator@jcallejaltd.com. www.jcallejaltd.com [Facebook J. Calleja Import & Export Ltd

BIOBALANCE® ARGAN OIL CRACKED HEEL & FOOT BALM…IT REALLY WORKS! With its unique combination, BioBalance® Argan Oil Cracked Heel & Foot Balm actively replenishes moisture in depth, promoting visibly healthier skin in just a few days. BioBalance® Argan Oil Cracked Heel & Foot Balm is also recommended as a suitable treatment option for diabetic foot care.

Available in pharmacies and leading retail outlets. Trade Enquiries : REACTILAB LIMITED E sales@reactilab.com T 2141 2673

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April 2017

NEW HOPE’S RELIEF NATURAL SKIN & SCALP CARE FOR THE WHOLE FAMILY! For skin prone to Itchy Dry Skin, Eczema, Psoriasis & Dermatitis.

Ideal for babies, children and adults, and can be used on your face, hands and body. Hypoallergenic - no ‘nasties’ x No steroids x No Paraffin x No parabens x No perfumes x No petrochemicals x No sulphates x No colours.

Australia’s No.1 Natural Eczema cream/gel/lotion/shamp oo/conditioner, now available in pharmacies!

PRODUCT NEWS

BETTER THAN PASTA A 100g serving of Better Than Noodles, Pasta and Rice contains only 9 calories, making it ideal for anyone who would like to lose weight or keep fit. These products are made from organic ingredients including flour from the Japanese konnyaku plant. Konnyaku is high in fibre and absorbs a lot of water which helps keep you feeling full.

The Better Than range is also fat free, low GI, low in calories, glutenfree and suitable for vegans.

Imported by J. Calleja Import & Export Ltd. E storelocator@jcallejaltd.com

SCHOLL VELVET SMOOTH ELECTRONIC NAIL CARE SYSTEM Natural looking shiny nails effortlessly with Scholl Velvet Smooth Electronic Nail Care System.

It only takes three easy steps: file, buff and polish. Discover the new electronic nail care system from Scholl with three heads for filing, buffing and polishing which can be used on both toe nails and finger nails.

Available from all leading supermarkets, pharmacies and Scholl Foothealth Centres. www.schollfoothealthcentres.com

BIOBALANCE® NEW BACK TO NATURE…REPAIRS, SOFTENS & SOOTHES!

PASCUAL LITE Pascual Lite 0% yoghurt is only 53kcal per 100g. Made with high quality ingredients, it is enriched with calcium and sweetened with Splenda (calorie-free sweetener).

Enjoy its silky texture and save money with the Saving Pack: 8 cups at 25% off.

Available in Strawberry and Fruit Salad flavours in major supermarkets and convenience stores. www.facebook.com/PascualMalta

Dry, cracked heels are one of the most common foot complaints, particularly in summer. Rough and cracked heels are not, however, just a seasonal concern, or the result of one specific cause. If left untreated they can become really painful and easily infected.

Unlike ordinary creams, the BioBalance® Argan Oil Cracked Heel & Foot Balm contains a unique blend of organic extracts including Argan Oil, Licorice Extracts and Vitamins A&E, which effectively repair, soften and hydrate dry, rough and cracked skin on heels, feet and ankles.

Available in pharmacies and leading retail outlets. Trade Enquiries: REACTILAB LIMITED E sales@reactilab.com T 2141 2673

EVERYRAYS ROLLOVE…TAKI NG CARE OF YOUR NAKED FEET

MERCEDES BENZ GLA The GLA combines the key design values of a Mercedes Benz SUV and takes them to a new level: a muscular imposing appearance, a contoured and comfortable interior, and economical engines. GLA exudes sensual purity, while being conscious of the environment – an SUV which truly exudes emotional appeal to Mercedes Benz friends of all ages.

For further information, or to book a test drive, kindly contact the Mercedes-Benz Sales Team on T 2331 1138/142 or by email at sales@autosales.com.mt

With its gentle and effective rotating action, the Everyrays ROLLOVE, removes hard skin in an instant, leaving you with visibly smooth feet.

Efficient on both dry and wet feet, the Everyrays ROLLOVE is the perfect formula for gorgeous feet.

Available in pharmacies and leading retail outlets. Trade Enquiries: REACTILAB LIMITED E sales@reactilab.com T 2141 2673 April 2017

45

PRODUCT NEWS

PROTECT YOUR SKIN FROM THE SUN Summer months are a time for outdoor activities, swimming and fun. Protecting your skin before going out in the sun, helps diminish your regrets. From premature aging to permanent skin damage, prolonged exposure to the sun is a dangerous risk which is often taken very lightly. The BioBalance® Sun Protection range, provides a broad spectrum sunscreen protection from the sun’s ultraviolet rays. Dermatologically tested, water resistant and easily absorbed by the skin, this innovative ultra-light sunblock formulation with UVA and UVB photostable filters, herbal extracts and vitamins provides the best coverage from the sun for healthy-looking skin. Ranges from SPF 20+ to SPF 50+ complemented by the BioBalance® Aftersun Lotion, to cater for the needs of both children and adults.

BioBalance® Sun Protection is suitable for all skin types, including sensitive skin.

Available in pharmacies and leading retail outlets. Trade Enquiries : REACTILAB LIMITED E sales@reactilab.com T 2141 2673

CARING FOR CRACKED FEET IN 4 EASY STEPS 1. A nice foot bath to start Put your feet in warm water, with some essence or just with baking soda. Relax and after about ten minutes dry them thoroughly.

2. Peeling to eliminate the dead cells Rub gently Everyrays® EXFOLIATING FOOT CREAM made from fruit acids and oyster pearl on your feet, to remove rough and dry skin and to give softness and elasticity to it.

3. Remove calluses With the Everyrays® professional ROLLOVE, a few and simple gestures for a perfectly smooth skin. You can use it on wet skin too.

4. Moisturise Prepared skin now is the time of hydration. The Everyrays® EMOLLIENT MOISTURISING CREAM with oatmeal and aloe vera has a high regenerative power and gives softness and elasticity.

Don’t forget to give yourself a massage with the Everyrays® ANTI-CRACKING FOOT CREAM with cocoa butter every day.

The Everyrays® TONING REFRESHING CREAM is an energising gel for the instant relief of tired legs and feet, generating a sense of intense freshness.

Available in pharmacies and leading retail outlets.

Trade Enquiries: REACTILAB LIMITED E sales@reactilab.com T 2141 2673

BFREE When you consume our products, you consume nutritionally outstanding products. Everything is low in fat and high in fibre compared to the standard alternatives. Our Multigrain Wraps are only 99 calories per wrap. Also, not only are all of our products gluten-free, but they are also free of wheat, dairy, eggs, nuts and soya, making them free from all major allergens and suitable for vegans. The range consists of different types of wraps as well as pitta bread.

Imported by J. Calleja Import & Export Ltd Web: www.jcallejaltd.com Email: storelocator@jcallejaltd.com

EVERYRAYS® FOOT CREAMS Help your feet keep Subtle and Comfortable Everyrays® EXFOLIATING FOOT CREAM Intensive exfoliating cream made from oyster pearl, for the efficient removal of rough, dry skin, giving it softness and elasticity.

Everyrays® TONING REFRESHING CREAM A refreshing gel that brings instant relief to tired legs and feet, creating an intense feeling of freshness.

Everyrays® ANTI-CRACK FOOT CREAM Designed to stimulate a fast and natural regenerating process of dry and cracked skin around the heel.

Stops heel cracking and soothes the skin.

Everyrays® EMOLLIENT CREAM A high regenerating power for every foot type. Containing oatmeal and aloe vera, it counteracts dryness and itchiness to appease the skin.

Available in pharmacies and leading retail outlets.

Trade Enquiries: Reactilab Limited E sales@reactilab.com T 2141 2673

PROBLEMS SLEEPING? Obstructive Sleep Apnoea (OSA) is a common and debilitating condition and can affect people at any age. In OSA, the upper part of the air passage behind the tongue narrows and often blocks during sleep causing an interruption to breathing. Obstructive Sleep Apnoea is characterised by loud snoring with episodes of silence. Symptoms include chronic fatigue, mental confusion loss in libido and, ultimately, heart failure. Continuous Positive Airway Pressure (CPAP) is the most effective and non invasive treatment offered to OSA sufferers.

Contact your doctor for further information.

Technoline Ltd. T 2134 4345 E admin@technoline-mt.com www.technoline-mt.com

MUNCHKIN…IT’S THE LITTLE THINGS Munchkin offers your child a wide range of colourful, interactive toys that make bath time fun and enjoyable. From a Bath Fun Bubble Blower, Undersea Explorer, Bath Tea and Cupcake Sets and a large selection of bath toys, Munchkin is sure to keep your child entertained.

With their bright and vibrant colours Munchkin toys are designed to help engage sensory skills as well as encourage your child to learn how to develop play patterns and interactive play. Munchkin also offers a wide range of feeding bottles, spill proof cups, training cups, flip straw cups, dining sets, door bouncers, safety car mirrors, backpacks, and much more.

Munchkin toys are found in leading supermarkets, pharmacies and baby shops and are exclusively distributed by Alfred Gera & Sons Ltd, T. 2144 6205/6.

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April 2017

NESTLÉ MATERNA NUTRITION DURING BREASTFEEDING A healthy, well-balanced diet is important during breastfeeding. Although a supplement does not replace a wellbalanced diet, it can provide some extra insurance on those days when taking care of your new baby keeps you from eating as well as you like. It is important to choose a multivitamin that is especially formulated for use during pregnancy and breastfeeding that supports your nutritional requirements adequately as a nursing mother. Nestlé Materna helps provide the vitamins and minerals you need during all stages of your pregnancy.

After pregnancy, Nestlé Materna provides both calcium and vitamin D to help meet the nutritional needs while breastfeeding.

Available in Pharmacies

d�ect�y ATTARD / BALZAN / IKLIN / LIJA M4 PHARMACY, OLD RAILWAY ROAD ATTARD 21436531 MISRAH KOLA PHARMACY, PITKALI ROAD ATTARD 21434137 ST. CATHERINE PHARMACY, TRIQ ID-DIELJA K/M TRIQ SANTA KATERINA ATTARD 21413442 ST. MARY PHARMACY, 2 ANTONIO SCHEMBRI STREET ATTARD 21436348 BALZAN PHARMACY, 70 ST FRANCIS STREET BALZAN 21444035 MEDICA PHARMACY, NAXXAR ROAD BALZAN 21445741 MILIA’S PHARMACY, 73 COTTONERA STREET, BIRGU 27600126 IKLIN PHARMACY, GERONIMO ABOS STREET IKLIN 21415499 IL-MEHRIEZ PHARMACY, 31 GIOVANNI CURMI STREET IKLIN 21435567 ST. JOSEPH PHARMACY, 164 ANNIBALE PRECA STREET LIJA 21418846 ST. MICHAEL PHARMACY, TRANSFIGURATION AVENUE LIJA 21435875 BAHRIJA BAHRIJA PHARMACY, RADDET IR-ROTI STREET C/W SCHOOL STREET BAHRIJA 21450743

FRIO FRIO is an insulin cooling case that never needs icepacks or refrigeration. It is reusable and you can take it anywhere with you. To activate FRIO, simply soak it in cold water for 5-15 minutes, depending on the size.

The crystals contained in the wallet panels will expand into a gel which remains cool for up to two days even in high temperatures.

Whenever you need to re-activate FRIO, simply soak it in water again.

SO...?

If fragrance is as much your addiction as fashion, you’ll love the fun, feminine and flirtatious scents from So…? that brings the two together in one beautiful bottle. A cult beauty favourite, So…? takes its cues from the latest catwalk trends, mixing them with street chic and divine femininity. The So…? Eau de Toilette, Body sprays and Dry Shampoos collection has a classic, desirable and ultra-feminine fragrance to suit every girl’s attitude, all at affordable prices.

So...? is exclusively distributed by Alfred Gera & Sons Ltd, T. 2144 6205/6

BORMLA / SENGLEA / VITTORIOSA VITTORIOSA PHARMACY, 9 TRIQ IL-MINA IL-KBIRA, BIRGU 21807529 VERDALA PHARMACY, 57 TRIQ IL-GENDUS BORMLA 21824720 WHITE CROSS PHARMACY, SHOP A BLOCK 1 SAN PAWL BORMLA 21821671 SAN FILIPPU PHARMACY, 155 VICTORY STREET SENGLEA 21800681 VICTORY PHARMACY, 32 VICTORY STREET SENGLEA 21801698 BIRZEBBUGIA / MARSASCALA / MARSAXLOKK BLOSSOMS PHARMACY, TRIQ IL-GURGIER BIRZEBBUGIA 21652226 BRITANNIA PHARMACY, 5 PRETTY BAY STREET BIRZEBBUGIA 21658622 MARTIN’S PHARMACY, 182 MAIN STREET BIRZEBBUGIA 21651031 BELLAVISTA PHARMACY, 88 TRIQ IL-ĦORTAN MARSASCALA 21633788 SAN GWAKKIN PHARMACY, 1 ST ANNE STREET MARSASCALA 21637994 SAN TUMAS PHARMACY, LAMPUKA STREET MARSASCALA 27023322 ST. ANNE PHARMACY, TRIQ IL-QALIET MARSASCALA 21637615 POMPEI PHARMACY, 28 XATT IS-SAJJIEDA MARSAXLOKK 21651278 BUGIBBA / QAWRA / ST PAUL’S BAY PROMENADE PHARMACY, PIONEER ROAD BUGIBBA 21571530 ST. SIMON PHARMACY, 8 ISLETS PROMENADE BUGIBBA 21571649 EL MEDINA CHEMIST, TRIQ IL-MASKLI QAWRA 21576308 EURO CHEMIST, TRIQ IL-KURAZZA QAWRA 21581876 QAWRA PHARMACY, EARL’S COURT/1 TRIQ L-IMĦAR QAWRA 21585633 PARKES PHARMACY, 582 ST PAUL STREET ST. PAUL’S BAY 21571764 ST. PAUL’S BAY PHARMACY, 504 MAIN STREET ST. PAUL’S BAY 21573406

The magazine is also available for free at the following pharmacies and clinics FGURA / PAOLA / TARXIEN ALPHA PHARMACY, ‘MARIA IMMACULATA’ COTTONER STREET FGURA 21673811 CILIA’S PHARMACY, 303 ZABBAR STREET FGURA 21801962 FGURA PHARMACY, TRIQ IL-KOPPLA FGURA 21675250 BROWN’S PAOLA SQUARE PHARMACY, 64/65 ANTOINE DE PAULE SQUARE PAOLA 21821646 BROWN’S PHARMACY, 45 PAOLA HILL PAOLA 21694818 DE PAOLA PHARMACY, 36 PJAZZA ANTOINE DE PAULE PAOLA 21826408 DISTINCTION PHARMACY, 32 PJAZZA ANTOINE DE PAULE PAOLA 21693412 FLEMING PHARMACY, 61 ZABBAR STREET PAOLA 21696893 ST. MONICA PHARMACY, 157 ST MONICA STREET PAOLA 21667146 SONREN PHARMACY, ZEJTUN STREET TARXIEN 21672757 TARXIEN PHARMACY, 59 TARXIEN STREET TARXIEN 21802986 THERESA JO PHARMACY, 3A TRIQ XINTILL TARXIEN 21672703 FLEUR DE LYS / BIRKIRKARA HERBA PHARMACY, 183 MAIN STREET BIRKIRKARA 21443406 HOLY CROSS PHARMACY, 37 MAIN STREET BIRKIRKARA 21448454 MARRIT PHARMACY, 1ST MAY STREET FLEUR-DE-LYS 21488613 PHARMAPLUS GANU STREET BIRKIRKARA 21492958 RATIONAL PHARMACY, 74/75 VALLEY ROAD BIRKIRKARA 21441513 ST. ANNE PHARMACY, 24 ST HELEN SQUARE BIRKIRKARA 27441913 ST. HELEN PHARMACY, TUMAS FENECH STREET BIRKIRKARA 21441589 ST. JUDE PHARMACY, 213 VALLEY ROAD BIRKIRKARA 21492151 ST. PAUL’S PHARMACY, BRARED STREET BIRKIRKARA 21442135 THE LOCAL DISPENSARY, CAN. K. PIROTTA STREET BIRKIARA 21493549 FLEUR-DE-LYS PHARMACY 32 FLEUR-DE-LYS 21488884 MACKIE’S PHARMACY, L. CASOLANI STREET BIRKIRKARA 21496089 FLORIANA / VALLETTA CHEMIMART LTD., 14 ST ANNE STREET FLORIANA 21239310 ST. PUBLIUS PHARMACY, 48 TRIQ IL-MIRATUR FLORIANA 21225444 VILHENA PHARMACY, 3 ST ANNE STREET FLORIANA 21244114 WATERFRONT DISPENSARY, FORNI 2I PINTO WHARF FLORIANA 21233034 MEDICINE CHEST PHARMACY, DEMITRIJU FARRUGIA ROAD GHARGHUR 21422204 ST. ALBERT PHARMACY, ORATORY STREET GHARGHUR 21413402 CHEMIMART PHARMACY REPUBLIC STREET, 20/21, REPUBLIC STREET, VALLETTA 21246051 CHEMIMART CITY GATE PHARMACY, 24, CITY GATE, VALLETTA, 21238355 COLLIS WILLIAMS PHARMACY, 15 REPUBLIC STREET VALLETTA 21226281 EMPIRE PHARMACY, 77 OLD THEATRE STREET VALLETTA 21225785 EMPIRE PHARMACY BRANCH, 46 MELITA STREET VALLETTA 21225785 NEW BRITISH DISPENSARY, 109/110 ST JOHN STREET VALLETTA 21244813 REGENT PHARMACY, 70 MERCHANTS STREET VALLETTA 21245135 ROYAL PHARMACY, 271 REPUBLIC STREET VALLETTA 21252396

April 2017

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d�ect�y GHAXAQ / QRENDI / MQABBA BETA PHARMACY, 50/52 SANTA MARIA STREET GHAXAQ 21663311 CHRYSANTHEMUM PHARMACY, ST NICHOLAS STREET QRENDI 21680828 QRENDI PHARMACY, 6 MAIN STREET QRENDI 21683781 ST. PHILIP PHARMACY, TRIQ IĊ-ĊEPPUN GHAXAQ 21808723 GUDJA / LUQA / MARSA GUDJA PHARMACY, 9 TRIQ SAN ĊIRU GUDJA 21696422 MEDICAID PHARMACY, 62 VJAL IT-TORRI GUDJA 21676294 AIRPORT PHARMACY, GROUND FLOOR ARRIVAL LOUNGE MALTA INTERNATIONAL AIRPORT TERMINAL, LUQA 23696349 CENTRAL PHARMACY, 6 ST JOSEPH STREET LUQA 21692546 ST. ANDREW’S PHARMACY, 51 ST GEORGE STREET LUQA 21820795 SAN RAFFAEL PHARMACY, 247 QORMI ROAD MARSA 21221188 TRINITY PHARMACY, 32 MARSA ROAD MARSA 21235595 VIVIEN PHARMACY, TRIQ PATRI MAGRI MARSA 21221701 HAMRUN / SANTA VENERA BROWN’S PHARMACY, 706 MAIN STREET HAMRUN 21238623 CHEMIMART INTERNATIONAL PHARMACY, 650 MAIN STREET HAMRUN 21236 477 COSMED PHARMACY, SOCCORS VILLAMBROSA STREET HAMRUN 21225991 DARWIN PHARMACY, 152 MAIN STREET HAMRUN 21221512 FRA DIEGO DISPENSARY, 94 VILLAMBROSA STREET HAMRUN 21224898 LISTER PHARMACY, 678 MAIN STREET HAMRUN 21245627 NATIONAL PHARMACY, 17 SANTA MARIA STREET HAMRUN 21225539 ST. GAETAN PHARMACY, KAPPILLAN MIFSUD STREET HAMRUN 21234570 THE CROSS PHARMACY, 859 MAIN STREET HAMRUN 21227682 THOMAS’ PHARMACY, 796 MAIN STREET HAMRUN 21238018 FATIMA PHARMACY, TRIQ IŻ-ŻONQOR SANTA VENERA 21482856 LANTERN PHARMACY, MISRAĦ IL-KEBBIES SANTA VENERA 21444648 ST. BARTHOLOMEW PHARMACY, 230 FLEUR-DE-LYS SANTA VENERA 21492271 ST. VENERA PHARMACY, 532 MAIN STREET SANTA VENERA 21238625 KALKARA KALKARA PHARMACY, NO. 8 MISRAĦ L-ARĊISQOF GONZI KALKARA 21807740 KIRKOP KIRKOP PHARMACY, 9 PARISH STREET KIRKOP 21682028 PRESTIGE PHARMACY, 16 ST JOSEPH STREET KIRKOP 21641328 MELLIEHA BROWN’S PHARMACY, SHOP A GEORGE BORG OLIVIER STREET MELLIEHA 21523554 MELLIEHA PHARMACY, 111 GEORGE BORG OLIVIER STREET MELLIEHA 21523462 BROWN’S VILLAGE PHARMACY, MAIN STREET MELLIEHA 21523536 MĠARR PHARMACY, MAIN STREET C/W VITALE STREET MGARR 21577784 ST. MARY PHARMACY, 71 SIR HARRY LUKE STREET MGARR 21580711 MOSTA / NAXXAR GROGNET PHARMACY, 41 CONSTITUTION STREET MOSTA 21432038 ROTUNDA PHARMACY, 7 EUCHARISTIC CONGRESS ROAD MOSTA 21411197 SANTA MARGHERITA PHARMACY, VJAL IL-QALBIENA MOSTIN SANTA MARGHERITA ESTATE MOSTA 21416426 SGHAJTAR PHARMACY, SGĦAJTAR STREET MOSTA 21415198 ST. JOSEPH PHARMACY, 1 TRIQ IŻ-ŻAKKAK MOSTA 21417593 ST. LOUIS PHARMACY, CALI’ STREET MOSTA 21432802 ST. MARY PHARMACY, 14 PJAZZA ROTUNDA MOSTA 21433833 TAT-TARGA PHARMACY, PLOT NO. 2 CONSTITUTION STREET MOSTA 21433141 BROWN’S CHEMISTS, ST PAUL STREET NAXXAR 21417652 NAXXAR PHARMACY, VJAL IL-21 TA’ SETTEMBRU NAXXAR 21411438 PILLBOX PHARMACY, 63 TRIQ IL-BJAD NAXXAR 21417406 VICTORY PHARMACY, 16 VICTORY SQUARE NAXXAR 21412454 MQABBA KRISTIANNE PHARMACY, TRIQ IC-CAVI MQABBA 21683048 MQABBA CENTRAL PHARMACY, ST CATHERINE STREET MQABBA 21641133 MSIDA / PIETÀ /GZIRA/ TA’ XBIEX DEBY’S PHARMACY, 1 QUARRIES STREET MSIDA 21227920 MAYER PHARMACY, 33 TA’ XBIEX SEAFRONT MSIDA 21331732

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April 2017

The magazine is also available for free at the following pharmacies and clinics

REGAL PHARMACY, 39B ANTONIO BOSIO STREET MSIDA 21313115 REGIONAL PHARMACY, E.H. FURSE STREET MSIDA 21312449 BROWN’S PHARMACY, SHOP 10 YACHT MARINA APARTMENTS TRIQ IL-MARINA PIETÀ 21244366 CHARING PHARMACY, MIMOSA STREET PIETÀ 21232954 ST. ANTHONY PHARMACY, 56 ST JOSEPH STREET PIETÀ 21237327 ST. LUKE PHARMACY, ST LUKE STREET PIETÀ 21241293 D’ARGENS PHARMACY, 330 RUE D’ARGENS GZIRA 21330817 O’HEA PHARMACY, 128 MANOEL STREET GZIRA 21330268 ST. MATTHEW’S PHARMACY, 213 THE STRAND GZIRA 21311797 TONY’S PHARMACY, 100 SIR PATRICK STUART STREET GZIRA 21332080 PHARMALAND DISPENSERS, 5 TAGLIAFERRO MANSIONS PRINCESS MARGARET STREET TA’ XBIEX 21346547 PERSONA MED-AESTHETIC CENTRE, 42, MARINA COURT, SIR UGO MIFSUD STREET, TA’ XBIEX 21340366 REMEDIES CHEMISTS, MARINA COURT 49A ABATE RIGORD STREET TA’ XBIEX 21341649 PACEVILLE / SAN GWANN / ST JULIANS POTTER CHEMISTS LTD., WILGA STREET PACEVILLE 21363244 LOURDES PHARMACY, NAXXAR ROAD SAN GWANN 21387479 MARC PHARMACY, 92 MENSIJA STREET SAN GWANN 21373275 MEDICAL PLAZA DISPENSING CHEMISTS, CASS-I-MALL BUILDINGS VJAL IR-RIHAN SAN GWANN 21372195 SAN GWANN PHARMACY, 11 FELIĊ BORG STREET SAN GWANN 21386974 SPIŻERIJA KAPPARA, ŻBIBU LANE SAN GWANN 21381776 BALLUTA PHARMACY, 30 MAIN STREET ST JULIANS 21317888 MELITA PHARMACY, 127 ST GEORGE STREET ST JULIANS 21378657 SPIŻERIJA MERĦBA, SHOP 2 LAPSI STREET TA’ GIORNI ST JULIANS 21333886 ST. JULIANS PHARMACY, 24 GEORGE BORG OLIVIER STREET ST JULIANS 21369426 PEMBROKE / SWIEQI / ST ANDREWS J.V.’S PHARMACY, SWIEQI VALLEY SWIEQI 21371062 KRYPTON CHEMISTS, IBRAGG STREET SWIEQI 21370141 ST ANDREWS PHARMACY, 87 GIUSEPPE MALFEGGIANI STREET ST ANDREWS 21372784 PENNY LANE PHARMACY, SEJJIEĦ STREET SWIEQI 21375373 SAN GIORGIO PHARMACY, MANWEL BUHAGIAR STREET PREMBROKE 21378485 ST. ANDREW’S PHARMACY, TRIQ IL-QASAM ST ANDREWS 21355205 QORMI ANICI PHARMACY, ANICI STREET QORMI 21487162 BROWN’S PHARMACY, 278 VICTORY STREET QORMI 21499697 DRUGSHOP DISPENSARY, VJAL DE LA CRUZ QORMI 21443221 EVANS PHARMACY, 96/98 ST SEBASTIAN STREET QORMI 21487020 PINTO PHARMACY, 43 ST SEBASTIAN STREET QORMI 21487311 ST. GEORGE’S PHARMACY, 21 MAIN STREET QORMI 21443045 TAL-HLAS PHARMACY, TRIQ IL-ĦELSIEN QORMI 21487739 DINGLI / MTARFA / RABAT SANTA MARIJA PHARMACY, FRENĊ ABELA SQUARE DINGLI 21452447 SPIŻERIJA CARMEN, 1 TRIQ MISRAĦ SUFFARA DINGLI 21457128 IMTARFA PHARMACY, 207 ST. DAVID ROAD MTARFA 21451261 MAKE OVER PHARMACY, BLK A TOWN CENTRE HOS MTARFA 21452833 CENTRAL PHARMACY, TRIQ GĦAJN KAJJET RABAT 21455959 IDEAL PHARMACY, 63 MAIN STREET RABAT 21455479 NIGRET PHARMACY, TRIQ IŻ-ŻAHAR RABAT 21450602 NOVA PHARMACY, 142 COLLEGE STREET RABAT 21454247 ST. ANTHONY PHARMACY, 18 MAIN STREET RABAT 21454187 SAFI PASTEUR PHARMACY, TRIQ IT-TELLERIT SAFI 21689944 SAFI PHARMACY, ST. JOHN STREET C/W BIEB IL-GARRA STREET SAFI 21649552 SANTA LUCIA MADDALENA PHARMACY, SHOP 2 TAL-FAQQANI BUILDING TOWER AVENUE SANTA LUCIA 21677037 STA. LUCIA PHARMACY, 1 MISRAĦ DORELL SANTA LUCIA 21890111

SIGGIEWI MENELO PHARMACY, DR NIKOL ZAMMIT STREET SIGGIEWI 21462957 ST. NICHOLAS PHARMACY, 1 PARISH STREET SIGGIEWI 21460828 THE BYPASS PHARMACY, MONS MIKIEL AZZOPARDI STREET SIGGIEWI 21461681 SLIEMA BROWN’S PHARMACY, UNIT 22 TIGNÈ STREET SLIEMA 21313233 CHEMIMART PHARMACY, 4 5 6 IL-PIAZZETTA TOWER ROAD SLIEMA 21338369 DRUG STORE, 382 MANWEL DIMECH STREET SLIEMA 21334627 EDWARD’S PHARMACY, 115 MANWEL DIMECH STREET SLIEMA 21334102 HARLEY PHARMACY, 1 NATHALIE POUTIATINE TABONE STREET SLIEMA 21334635 MRABAT PHARMACY, MRABAT STREET SLIEMA 21313535 NORMAN’S PHARMACY, 133 HIGH STREET SLIEMA 21332243 RUDOLPH PHARMACY, 133 RUDOLPHE STREET SLIEMA 21344722 STELLA MARIS PHARMACY, 34 MILNER STREET SLIEMA 21335217 THE ECONOMICAL DISPENSARY, 86/87 SIR ADRIAN DINGLI STREET SLIEMA 21330376 VICTOR’S PHARMACY, 9 TOWER ROAD SLIEMA 21330352 WALES PHARMACY, 183 MANWEL DIMECH STREET SLIEMA 21335492 ZABBAR ST. ELIAS PHARMACY, TRIQ SAN ELIJA XAGHJRA 21660300 FELICE DISPENSARY, 95 SANCTUARY STREET ZABBAR 21827939 MAY DAY PHARMACY, VICTORY STREET ZABBAR 21826529 MEDIATRIX PLUS PHARMACY, 7 SANCTUARY STREET ZABBAR 27826685 POLYMER PHARMACY, TRIQ IX-XGĦAJRA ZABBAR 21676263 ST. JAMES PHARMACY, 1 MISRAĦ SAN ĠAKBU ZABBAR 21666194 ST. PETER PHARMACY, TRIQ IS-SEBBELLIKA ZABBAR 21663750 ZEBBUG DE ROHAN PHARMACY, 24 ST ANTHONY STREET ZEBBUG 21464128 PLAZA PHARMACY, 86 MAIN STREET ZEBBUG 21467459 SANTA MARIJA PHARMACY, 40 GĦASFURA STREET ZEBBUG 21465346 SPIŻERIJA ĦAL-MULA, DUN SALV CIAPPARA STREET ZEBBUG 21461693 TAL-GRAZZJA PHARMACY, FRANĠISK FARRUGIA STREET ZEBBUG 21462068 BROWN’S PHARMACY, 47 VJAL IL-ĦELSIEN ZEBBUG 21465411 ZEJTUN GERADA PHARMACY, 46 MATER BONI CONSIGLI STREET ZEJTUN 21806009 GREEN CROSS PHARMACY, 31 GREGORIO BONNICI SQUARE ZEJTUN 21693723 HEALTH JUNCTION PHARMACY, ALFRED CACHIA ZAMMIT STREET ZEJTUN 21661644 ST. CATHERINE PHARMACY, PLOT 3 TRIQ IL-QADI ZEJTUN 21678039 ZURRIEQ KRISTIANNE PHARMACY, PIETRU PAWL SAYDON STREET ZURRIEQ 21647391 SALUS PHARMACY, 21 REPUBLIC SQUARE ZURRIEQ 21680761 ZURRIEQ DISPENSARY, 68 MAIN STREET ZURRIEQ 21689971 BRONJA PHARMACY, SONATA BRONJA STREET ŻURRIEQ 21682251 GOZO FONTANA PHARMACY, TRIQ IL-GĦAJN FONTANA 21566979 GĦAJNSIELEM PHARMACY, INDEPENDENCE SQUARE GHAJNSIELEM 27203615 LAURETANA PHARMACY, 36 MGARR STREET GHAJNSIELEM 21563017 SOKKORS PHARMACY, ST GREGORY STREET KERCEM 21553018 TONY’S PHARMACY, “EGRET COURT”VALLEY STREET MARSALFORN 21563617 NADUR PHARMACY, PJAZZA IT-28 TA’ APRIL 1688 NADUR 21563589 VELLA PHARMACY, 15 13TH DECEMBER STREET NADUR 21566431 ST. JOSEPH PHARMACY, 28 ST JOSEPH SQUARE QALA 21555348 ABELA’S PHARMACY, 42 G.P.F. AGIUS DE SOLDANIS STREET RABAT 21556170 AZZOPARDI PHARMACY, CAPUCHIN STREET RABAT 21563233 BATU PHARMACY, 38 PALM STREET RABAT 21551841 CASTLE PHARMACY, 2 INDEPENDENCE SQUARE RABAT 21556970 PALM PHARMACY, 2 PALM STREET RABAT 21566170 TAĊ-ĊAWLA PHARMACY, 7 JUNE 1919 STREET RABAT 21557819 PISANI PHARMACY, NEW BUILDING SANNAT STREET SANNAT 21564447 JOYCE’S PHARMACY, VJAL IT-8 TA’ SETTEMBRU XAGHRA 21561486 XAGĦRA PHARMACY 55 CHURCH STREET XAGHRA 27551140 GOZO CHEMISTS, MGARR ROAD XEWKIJA 21557278 ST. JOHN’S PHARMACY, 85 INDEPENDENCE STREET XEWKIJA 21563052