Proper prepation and planning before sport prevents injuries

impact on your chances of staying injury-free.

Preparation includes how you train and warm up, the equipment you choose, your sport and deciding when to play. Choosing your sport is injury.

For most of us though, there are some important points to keep in mind.

Consider your body lean, your muscles may be long and straplike and Start from where you are.

Different body types are suited to different types of activity.

THE PREPARATIONS you make before playing your sport have a major

For some people the passion to play outweighs the thought of what the consequences could be.

Generally speaking, if you are short and broad, your muscles may be short and thick and so are more suited to strength and power.

If your body is tall and

Consider your general health and select new activities appropriate to your age and current condition.

As you get older or if while, it important to start small.

One hour per week of place to start. Even this amount of chances of a longer disease-free life.

If you’ve been active for most of your life, the better you’re likely to cope with a new sport.

Following an injury or illness, seek medical advice before starting a new sport. Match your training to your sport: does your sport require great bursts of speed or muscular endurance?

Do you need great

Different types of training will give you different results, so it is important to match your training to suit your sport.