BROADWAY COMES TO BABYLON 2018 / 2019 SEASON LINEUP INSIDE YOUR MUST HAVE GUIDE FOR WHERE TO BE THIS SUMMER!
THE ARGYLE THEATRE
BRINGING BROADWAY TO BABYLON
GET READY TO DISCOVER THE NEW ARGYLE THEATRE, A LIVE THEATRICAL VENUE IN BABYLON!
he theatre at 34 West Main Street in Babylon Village has been transformed into a glorious single theatre space, complete with orchestra pit, balcony, state-ofthe-art lighting, sound and rigging systems. This 500seat venue is Long Island’s newest year-round professional Equity theatre, bringing new light and color to the charming streets of Babylon Village and poised to become a major destination for local residents, fellow Islanders, and out-oftowners alike. The theatre will produce six major, Broadway caliber productions each year. Each show will have at least a six-week run, offering an opportunity for Long Islander’s to experience live, professional theatre in their own backyard by giving them a convenient and comparable alternative to traveling into the city. The actors portraying the characters in these shows are the cream of the crop, having been seen both on-and-off Broadway, in national tours, and even on television. But the talent isn’t the only reputable thing about these productions. Broadway veterans, such as Artistic Director, Evan Pappas, have come on board bringing a trained eye to this project making these shows worth every dollar. Each production is built from scratch, and features a live orchestra and magical sets created uniquely for the Argyle stage, culminating in a breath-taking experience for audiences.
The Argyle opened its 2018-19 Season with Guys & Dolls, sponsored by Forerunner Technologies, Inc. Under the direction of Evan Pappas, this classic Broadway musical by Loesser, Swerling, and Burrows builds high-stakes tension and love between the big city gamblers and colorful characters created by New York writer Damon Runyon. The show received glowing reviews as audiences left each night with tapping toes and broad smiles on their faces. From Guys & Dolls in old New York, the Argyle takes its patrons down to Baltimore just a decade later with the Tony Award Winning Musical Hairspray. Sponsored by the Post Office Café, this smash-hit, family-fun celebration of 60's music and dance is bound to entertain all summer long. From the 60’s, the stage goes back in time, past the second star to the right, and straight on ‘til morning with Peter and the Starcatcher, a heartfelt exploration of JM Barrie’s beloved Peter Pan characters and their journey to Neverland. From there, a short skip in both time and geography finds the theatre transformed into a grand cathedral in Paris with the dynamic Disney version, complete with sweeping score, of the originally tragic tale about Victor Hugo’s Hunchback of Notre Dame. From Paris, the Argyle travels east through Europe for Spring Awakening, providing a glimpse into the angst and exploration of adolescent internal conflict in a
German Catholic school, while set to a score of memorable rock songs guaranteed to resurface relatable feelings from one’s youth. Finally, the team loops back around to old New York and the streets of Broadway with a production of Mel Brooks’ hilarious first stage musical, The Producers.
“A lot of thought and care went into the planning of this season,” says Argyle Theatre owner and producer, Dylan Perlman. “We wanted to create a season that would appeal to audiences of all ages and preferences, while selecting shows that inspired, moved and provoked thought and discussion after each performance.”
“A seminal goal for the theatre is to not only have its Mainstage “Broadway" season, but to offer a diverse lineup so there’s a little something for everyone,” states Director of Sales, Marty Rubin. Intermittently throughout the season, The Argyle will be host to acclaimed tribute bands, such as A Tribute to Donna Summer, which sold out on opening night back in April. June performances from tribute bands included The Fast Lane: A Tribute to The Eagles, and Dancing Dream: An ABBA Tribute. Also in June was a special treat for fans of all ages…they had the opportunity to learn about the life of former Yankee Bat Boy, Ray Negron. Ray took his audience on an intimate trip that spanned over 40 years inside the world of the legendary NY Yankees.
A Long Island Comedy Series has also been scheduled, with upcoming dates planned for July 7th and September 8th.
“Tribute bands, concerts, comedy, touring acts and film festivals will be popping up throughout the year. Our special events calendar is constantly updating, so it’s important for people to keep checking our website and Facebook page so they don’t miss out on a great show!” added Trisha Viola, Director of Advertising & Sponsorship Sales, at the theatre. Engaging with the community and offering opportunities to get involved with the theatre was something the owners felt strongly about. Business partner and father to Dylan, Mark Perlman explains “A big part of this, for me, was the chance to give back to the community that has been so amazingly supportive during this process. We will be implementing an educational theatre program to offer children the opportunity to cultivate an appreciation for theatre arts and develop skills they can use for a lifetime."
The Argyle will host a Summer Intensive program for children ages 7-15 from July 16th - August 24th, and after-school classes beginning this fall, as well as a Children’s Theatre program on weekend mornings and Educational Repertory Theatre for school and camp field trips during the week.
Season ticket packages to the Argyle’s Mainstage Broadway productions are available and come with significant savings and perks, including pre-sale access to all special events. Individual tickets for all shows are available as well, and can be purchased at ArgyleTheatre.com, or by calling the box office at 844.631.LIVE (5483).
EDITOR IN CHIEF/ PUBLISHER
Joanne Lifavi
ART DIRECTOR
Jennie Alberto
CO-EDITOR
Michaela Connors
CONTRIBUTING WRITERS
Annie Niland
Anthony Cerabino
Mary White Wood
Toni Panariello
Carmine Buquicchio
Maggie Grello
CONTRIBUTING PHOTOGRAPHERS
Richard Termine, Front Cover
Vic Jauron, Babylon and Beyond Photography
Willy Nilly Trading, pg 23
COCKTAIL CORRESPONDENT
Morgan Finegan
LIST AMBASSADOR
Diane Iannaccone
Advertising Inquiries, call 917.559.7821
If you know a business to suggest, want to submit an editorial, or have other inquiries, email us at connect@thelistmagazine.com
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The List Magazine online at issuu.com/thelistmagazine.com
Dear Readers,
WELCOME TO OUR SUMMER ISSUE!
Cover Story
2 The Argyle Theatre
Must Know
7 Summer Playlist
12 Good Reads
14 The Music Men Behind the Music of Local Bands You Know (or want to know)
16 The MAN-UAL Summer Essentials
18 Dogma with Dr. Mil
19 Brotherly Love
20 Mind & Body Yoga and Meditation
22 Raging Gracefully with Annie Niland
24 Mondays at Racine A Man's Perspective
25 Health & Wellness Men & Emotions
27 Red in the Garden
Must Go
8 Summer Fun Fire Island Lighthouse Events, Fireworks Shows & Local Farmers Markets
10 What's Happening Fairs & Fests
Summer is finally in full swing and it’s time to play and enjoy all that our island has to offer! As our readers expect, our magazine is filled with timely and inspiring stories, events, and fun things to do all summer long.
With Father’s Day just passed, we’d like to shine the spotlight on our LI men just a little longer and, with this summer issue, give the guys a round of applause. With that, we couldn’t be more thrilled to have The Argyle Theatre grace our front cover and offer father and son duo, Mark and Dylan Perlman, a standing ovation for their vision and outstanding restoration of this 95 year old theatre. They truly have brought Broadway to Babylon with this state-of-theart theatre, amazingly talented professionals, and high-caliber productions. We wish them continued success!
We had fun getting to know some of our favorite local music men (and women) who keep us entertained at many of our terrific Great South Bay area restaurants and venues. We hope you enjoy reading about them as much as we enjoyed writing about them. We’ve included their playdates for the summer season, so hold on to this issue to keep tabs on your favorite bands!
We take pride in trying to have something for everyone inside - this is your community magazine and we love connecting with you. We have nicknamed this issue “The Man-uel” as we kept the fellas in mind throughout the magazine, from the articles to the essentials. As always, we’ve got all the local summer events, farmers markets, fireworks and more. For those of you who, like us, can’t wait to pick that first ripe tomato off the vine, check out our easy and delicious tomato recipes, sure to be a hit at any summertime gathering. Wishing you all a fun and memorable summer.
See you out on our playground!
Best,
Summer is Playtime
AND LONG ISLAND IS OUR PLAYGROUND!
For those who think playtime is just for kids, think again. Check out our Summer Playlist to bring out the inner kid in you. We bet you’ll check a few things off, so here is to summer playtime!
☐ Buy an ice cream from the neighborhood ice cream truck.
☐ Roast marshmallows over a fire and make s’mores.
☐ Make lemonade from scratch.
☐ Have a playdate with a friend that makes you laugh and be silly.
☐ Dig for your own clams with your feet.
☐ Nap in a hammock.
☐ Have a picnic in the park.
☐ Sit on a porch swing.
☐ Stargaze while lying in the grass.
☐ Watch a sunrise.
☐ Dangle your feet off a dock.
☐ Build a sandcastle.
☐ Fish off a dock.
☐ Ride a bike.
☐ Play a board game.
☐ Fly a kite.
☐ Jump on a trampoline,
☐ Pick wild flowers.
☐ Walk through a lavender field.
☐ Go camping.
☐ Make an arts & craft.
☐ Toss a Frisbee.
☐ Go to a musical.
☐ Collect seashells at the beach.
☐ Take a last-minute road trip.
☐ Walk barefoot in the grass.
☐ Get caught in a rain storm.
☐ Roll up your pants and go wading.
☐ Go to a baseball game.
Fire Island Lighthouse Events
Build a Lighthouse Contest. FILPS is seeking families to participate in their second annual contest. Entries accepted until July 13, 2018. For complete rules and entry form email patti@fireislandlighthouse.com.
Evening Tower Tour SATURDAY, JUNE 30, 8:00PM. View the sunset from the top of the Lighthouse. Bring a flashlight for your walk back to the parking field. $15 for FILPS members/$20 for non-members. Reservations Required.
Saturdays in July Lighthouse is open until 8pm. Enjoy the early evening at the Lighthouse. Beat the parking fee after 6pm. Tower tours are available until 7:30 pm at regular fee weather permitting. Please call ahead (631) 661-4876.
Art Workshop SUNDAY, JULY 1ST, 11:00AM-3:00PM. An afternoon in the Art Studio with Fire Island’s own David Adams. “Gyotaku (fish printing) and Horseshoe Crab silhouettes” is the day’s medium. Free. All ages.
Family Seaside Adventure WEDNESDAY, JULY 11, 10:00AM-NOON. Tower Tour - explore the history of the FI Lighthouse and climb the 182 steps. Experience the sights of Fire Island and the Atlantic Ocean from 168 feet up. Then proceed to the Art Studio and creatively paint a wooden 3D sea creature. Children must be accompanied by adult. $5/child. Call (631) 661-4876 to register.
Family Seaside Adventure WEDNESDAY, JULY 18, 10:00AM-NOON. Bathing suits, water shoes and a towel are required. Meet in the Art Studio and create a jelly fish, then explore the life of the Great South Bay -Seining Day. Join our two experts and sein in the bay just north of the lighthouse. Our experts will explain about the marine life that is discovered. Children must be accompanied by adult. $5/child. Call (631) 661-4876 to register.
Third Annual “Day of the Shark” SUNDAY, JULY 22, 10:00AM-4:00PM. Celebrate all things Shark. Lectures, movies and photo ops. Shark art in the Art Studio. Some free and some at a fee. All ages.
Family Seaside Adventure WEDNESDAY, JULY 25, 10:00AM-NOON. Lens Building and Life Saving - Discover the original first order Fresnel Lens that once shone brightly in the lighthouse many years ago. Participate in a mock lifesaving drill at the Keeper’s Quarters. Create a wooden picture frame in the Art studio to display a memory of this adventure. Children must be accompanied by adult. $5/child. Call (631) 661-4876 to register.
Art Workshop SUNDAY, AUGUST 5, 11:00AM-3:00PM. An afternoon in the Art Studio with Fire Island’s own David Adams. “Photo Painting” is today’s medium. Free for all ages.
32nd Annual “Barefoot Black Tie Dinner Dance” SATURDAY, AUGUST 11, 6:30-11:00PM. Enjoy a catered dinner and dance to the sounds of the live band, Tradewinds. Open bar and silent auction. A great romantic evening on the Lighthouse terrace. $125/ person if purchased by June 16th; $150/person by July 31st ; $175/person in August. Tickets are very limited. Go to fireislandlighthouseevents.com.
Summer Fireworks Shows
TUESDAY, JULY 3
Connetquot River Fireworks, Connetquot River, Oakdale, 9:15pm
WEDNESDAY, JULY 4
Jones Beach Fireworks Spectacular, Central Mall 9:30pm Stars Over Montauk Independence Day Celebration, Umbrella Beach, Montauk 9:15pm Independence Day Celebration, Bald Hill, Farmingville 9:30pm
FRIDAY, JULY 6
Long Beach after dark, Long Beach Blvd. Beach
SATURDAY, JULY 7
LI Ducks Fireworks Spectacular, Bethpage Ballpark, Central Islip Shelter Island Fireworks Spectacular 9:30pm
TUESDAY, JULY 10
Town of Oyster Bay’s Salute to America, John J. Burns Park, Massapequa 9:45pm
SATURDAY, JULY 14
Islip Arts Council Annual Concert in the Park, Heckscher State Park, East Islip 10:00pm
SATURDAY, JULY 21
LI Ducks Fireworks Spectacular, Bethpage Ballpark, Central Islip
TUESDAY, JULY 31
LI Ducks Fireworks Spectacular, Bethpage Ballpark, Central Islip
SATURDAY, AUGUST 4
LI Ducks Fireworks Spectacular, Bethpage Ballpark, Central Islip
SATURDAY, AUGUST 11
LI Ducks Salute to First Responders Night, Bethpage Ballpark, Central Islip
SATURDAY, AUGUST 18
Town of Babylon Beach Blast, Overlook Beach at dusk
SATURDAY, AUGUST 25
LI Ducks Fireworks Spectacular, Bethpage Ballpark, Central Islip
Local
Farmers Markets
Different Days and Times - All Fabulous! Featuring Seasonal Fresh Fruits and Vegetables, Artisanal Foods, Flowers, Baked Goods, Cheeses, Coffee and more.
Summer Schedule:
AMITYVILLE
Thursdays, 3pm-6pm 455 Albany Avenue
Saturdays, 10am-3pm
First United Methodist Church, 25 Broadway BAY SHORE
Fridays, 3pm-7pm Bounty by the Bay, Main Street Band Shell
BABYLON VILLAGE Sundays, 8am-1pm North side of Train Station Parking Lot
ISLIP Saturdays, 7am-12pm Town Hall Parking Lot, 655 Main Street
South Shore Paddleboards is at the Long Island Yacht Club. Visit their SUP Summer Shack this Season!
Little East Neck Rd., Babylon
Brian Yodice, Chiropractic and Sports Injury Management
a new location: 627 N. Wellwood
Suite #1, Lindenhurst Call to schedule an appointment, 631-422-0573
WHAT'S HAPPENING Fairs & Fests
Every summer, Great South Bay local communities throw some of the best street fairs and festivals around…so you can enjoy a fabulous summer by the Bay!
TUESDAY, JULY 3 • 5:00PM
The Fest 2018
Presented by My Country 96.1
FM. The Amphitheater at Bald Hill, Farmingville. Featuring Kip Moore, Chase Rice, Drake White and the Big Fire, Tucker Beathard, & Ryan Follese
WEDNESDAY, JULY 4 • 1:00-4:30PM
Children’s Main Street
July 4th Celebration
The Band Shell, Main Street, Bay Shore. Sponsored by Bay ShoreBrightwaters Public Library.
SATURDAY, JULY 7 & SEPT 8 • 8:00PM
Long Island Comedy Series
The Argyle Theatre, Babylon Village. Full line up of top comedians.
TUESDAYS, JULY 10 & 24, AUG 7 & 21
5:30-9:00PM
Alive by the Bay Festival Series. Main Street, Bay Shore. Great food & drinks, arts, crafts, live music, kid activities, and a health & wellness area.
THURSDAY-SUNDAY, JULY 12-15
Great South Bay Music
Festival Shorefront Park, Patchogue. Features approximately 60 performers representing various music genres; an Artisan market with handcrafted goods; a diverse food court including a beer and wine tent; and a KidZone for the little ones.
THURSDAY, JULY 12- AUG 26
Hairspray: The Broadway Musical. The Argyle Theatre, Babylon Village. Winner of 8 Tony Awards, Hairspray is one of the most widely produced musicals todaybecause of its wit, charm, and high-energy message of equal rights for all. Show times and ticket prices vary, visit Argyletheatre.com for more info.
SATURDAY, JULY 14 • 8:00PM
Islip Arts Council
Philharmonic Concert in the Park Heckscher State Park, East Islip. $10.00 parking fee. The annual acclaimed free concert conducted by David Stewart Wiley to Honor Our Hometown Heroes. Artisan fair & food truck rally this year! Fireworks spectacular at the conclusion of the concert.
THURSDAYS, JULY 19, AUGUST 2 & 16
5:00-9:30PM
Alive After Five. Main Street, Patchogue Village. Patchogue’s 17th annual summer street fair with live music, food trucks, crafts, vendors and entertainment for the whole family.
SATURDAY & SUNDAY, AUGUST 11 & 12
Ocean Beach Community Fund Arts & Crafts Show Village Green, Ocean Beach, Fire Island. An extensive variety of handmade arts and crafts including jewelry, pottery, photography, candles, glass, hand knits and many more items.
THURSDAY, AUGUST 2 • 8PM
Long Island Comedy Festival
Suffolk Theatre, Main Street, Riverhead. 631.727.4343. Features different line-ups of great comedians from NY comedy scene as well as from around the country.
FRIDAY-SUNDAY, AUGUST 10-12
Sayville Summerfest
Main Street, Sayville. Rides, games, live music, art exhibits, food, vendors, and a classic car show.
SATURDAY, AUGUST 18
Town of Babylon Beach Blast at Overlook Beach. A family-fun-filled afternoon of events including rides, games, face painting, music, and their famous Ice Cream Eating Contest. Topped off with their annual fireworks extravaganza at dusk.
VINO
SATURDAY & SUNDAY, AUGUST 25 & 26 • 7:30PM
Swan Lake Ballet at Tanner Park
Presented by Lumiere Ballet of Bay Shore at the Tanner Park Band shell, Copiague. Don’t forget your lawn chair!
LAND & SEA HAPPENINGS
FRIDAY, JULY 13 • 7:00AM
Maggie Fischer Memorial Cross Bay Swim
Spectators can watch and cheer the 100 swimmers from Gilbert Park in Brightwaters. The swim serves as a chief fundraiser for the Hospice Care Network’s Bereavement Program and also goes toward a scholarship at St. Anthony’s in Maggie’s memory.
SATURDAY, JULY 14 • 12:00-4:00PM
Annual Garden Walk: Secret Gardens of Islip
Presented by Islip Historical Society. Enjoy a summer day strolling through Friends of the Society’s beautiful gardens. $20/person; No one under 16 permitted.
LIVE MUSIC
SUNDAY, JULY 29 • 7:00AM-7:00PM
Annual Fluke Rodeo Special Olympics Fundraiser MarineMax, 846 S. Wellwood Ave., Lindenhurst #631-580-1018. Hosted by the NYS Council Knights of Columbus, The Fisherman Magazine, and Marine Max Marina. BBQ and fundraiser to follow.
SATURDAY, AUG 25
Bunger Surf Classic at Gilgo Beach Register online or at Bunger Surf Shop, Babylon Village, to participate. It’s a great day out to cheer on and be entertained and impressed by LI’s local and talented surfers.
Summertime in the Park Concert Series
A variety of FREE performances at the Bay Shore Band Shell on Main Street presented by the Chamber of Commerce of Greater Bay Shore and the Bay Shore BID. Bring a lawn chair or blanket. For more info bayshorecommerce.com
Brown-Bag Lunchtime Concert Series
EVERY TUESDAY AT 12:30PM • JULY & AUGUST
Bring lunch and enjoy a music filled afternoon at the band stand. Presented by the BS BID and the Islip Arts Council.
Magic Carpet Story Time
EVERY WEDNESDAY AT 10:30AM • JULY & AUGUST
Drop in for stories, finger-plays, free cookies and ice cream. Presented by Bay Shore-Brightwaters Public Library
The Bay Shore-Brightwaters Symphonic Band Concerts EVERY WEDNESDAY AT 7:30PM • JULY & AUGUST
And other featured music performances. Enjoy classics, show tunes, pop music and more.
Tanner Park Free Concert Series
WEDNESDAYS & FRIDAYS AT 7:30PM • JULY-MID AUGUST
Free Admission. Concerts are held on the great lawn by the bay, Tanner Park Bandshell, Copiague. This series features the area’s best tribute bands covering music from The Beatles, Bruno Mars, and The Blue’s Brothers just to name a few.
Long Beach Free Concerts Series
There is free live music almost every night at 8pm in July and August. The locations vary; go to longbeachny.gov to see where the music is.
Babylon Village Free Summer Concert Series
FRIDAY NIGHTS AT 8:00PM
At the Gazebo. These concerts bring exciting acts to our residents free of charge.
Salt Shack (formerly the Beach Hut)
EVERY DAY AT 6:00PM • SUNDAYS AT 5:00PM
At Cedar Beach, Ocean Parkway, Babylon. For more information visit saltshackny.com
Al Fresco
Dining
FLYNN’S FIRE ISLAND
Since 1937 Ocean Bay Park, Fire Island Summer
dinner cruise has been rocking the Great South Bay for more than 30 years. Music plays as the Moon Chaser - a party boat with two decks, dance floor and cash bar - sails to Flynn’s on Fire
every Tuesday, Wednesday & Thursday at 7pm in July & August
SUNDAY FUNDAY
King Wellington and DJ Epic Reggae Dance Party starts at 12pm
Summer
No respectable beach bag is complete without a really good book! Romance, comedy, fantasy, thriller…we’ve got’em all. Here are a few of our favorites…
Modern Romance by Aziz Ansari. NY Times Bestseller – Aziz Ansari, star of Master of None, takes us on a hilarious and thoughtful journey through how people connect in today’s culture. Laugh out loud funny.
Midnight Riot by Ben Aaronovitch. Fun urban-fantasydetective story set in London where, as Harry Potter showed us, magic is real.
Noble Beginnings: A Jack Noble Thriller The first book in the series by USA Today best-selling author L.T. Ryan. This fastpaced political crime thriller will have you hooked immediately.
The Beach House by NY Times best-selling author Mary Alice Monroe. The first in the five book series for those of you who never want the story to end. A young woman returns to where she spent her childhood summers and learns life's precious lessons.
Tangerine: A Novel by Christine Mangan. A psychological thriller about Alice, whose recent marriage has uprooted her to Morocco. An old “friend” oddly shows up, the plot thickens, Alice’s husband goes missing, and she questions everything around her.
Little Fires Everywhere NY Times Bestseller by Celeste Ng. A quick, intriguing book that examines struggles with class, race, and the power of motherhood between two interwoven families living in picture-perfect Shaker Heights, Ohio.
Water View Dining
Outdoor Deck Dining
Indoor Dining - Climate Controlled Lunch & Dinner
Upper level
Upper-Deck Rooftop Bar | Raw Bar
Light Fare Kitchen | Live Entertainment
Book Your Rooftop Cocktail Party
Monday-Thursday
Enjoy Great Live Music
Friday-Sunday
Friday & Saturday 7-10 | Sunday 3-7
Weather permitting, call to confirm dates and time for specific bands and holidays
Open 7 Days
Happy Hour: Monday-Friday 4-7
Serving Lunch & Dinner: Mon-Sat, 11:30am-10:00pm
Dinner All Day: Sunday, 11:30am-10:00pm
2018 Summer Music Calendar
FRIDAYS & SATURDAYS 7-10PM • SUNDAY 3-7PM *weather permitting
JULY
SUN 7/1 Three’s Accompany
WED 7/4 Double A Band
FRI 7/6 Souls on Board
SAT 7/7 Run for Cover
SUN 7/8 Southbound
FRI 7/13 The Chosen Few
SAT 7/14 Wild Honey Band
SUN 7/15 Chuck Evans Band
FRI 7/20 Jet stream
SAT 7/21 ***Tradewinds***
SUN 7/22 Suburban Brothers
FRI 7/27 Pamela Betti Band
SAT 7/28 The Generators
FRI 8/3 Souls on Board
SAT 8/4 Run for Cover
SUN 8/5 Sly Geralds Band
FRI 8/10 ***Tradewinds***
SAT 8/11 4 Shades of Gray
SUN 8/12 Scott of Spinning in Infinity
AUGUST SEPTEMBER
SAT 9/1 Wild Honey Band
SUN 9/2 Run for Cover
SUN 7/29 Southbound FRI 8/17 Panic
SAT 8/18 The Byrne Unit
SUN 8/19 John Jason Band
FRI 8/24 The Generator’s SAT 8/25 Jet Stream
SUN 8/26 Gypsy Fellons FRI 8/31 ***Tradewinds***
MON 9/3 Steel Silk Band (Labor Day)
FRI 9/14 ***Tradewinds***
NICKY’S ON THE BAY IS WHERE YOU WANT TO BE THIS SUMMER!
THE MUSIC MEN: BEHIND
THE MUSIC OF LOCAL BANDS YOU KNOW (or want to know)
BOBBY DIGITAL
Whether it’s a happy hour gig as a solo act, or as a key member of the popular J Haus Band, crowds across Long Island and beyond know they always have a great night when Bobby Digital is on stage. Recently Bobby has performed gigs with his amazingly talented wife, Devin Raye. The two offer a magical musical experience, mixing sultry solos with rocking duets.
TYPE OF MUSIC: It depends on who I am playing with, and for what gig. Some nights it’s a lot of Allman Brothers and Grateful Dead, and then a few hours later I am playing a brunch gig with my wife, Devin, and she’s singing Etta James.
HOW THEY MET: We all met at Declan Quinn’s. J Haus was already playing as a band and I would go see them there after my gigs. Occasionally I would get up and jam with them for a song or two. Eventually I snuck my way into the band and now, almost 10 years later, we are playing like 50 gigs a year together.
UPCOMING LOCAL GIGS:
July 4th Whalers, Bay Shore | July 7th & 20th Oakdale Yacht Club
July 10th Alive by the Bay, Bay Shore | July 12th Salt Shack, Cedar Beach | July 21st Kismet Inn, Kismet, FI | August 7th Salt and Barrel, Bay Shore | August 17th & 26th Oakdale Yacht Club
TRADEWINDS
Tradewinds is all over the musical map performing all genres of music from the swing era and Sinatra to today’s music with Bruno Mars and Lady Gaga.
My decision to start the band back in 2001 came from the thought that, at the time, there were a lot of tribute bands, but not many bands that could play it all and please a mixed crowd of 20 somethings to 60 somethings.
IN THE BAND: Myself (Pete Stumme), on tenor and alto sax; we have a baritone sax; 2 trumpets; guitar; bass; drums; keyboards; and 1 male and 2 female singers. 11 of us total.
HOW THEY MET: I met most of the members of the band in college, and a few members have grown up on the south shore of Long Island. One of the trumpet players has been with me on this journey since day one.
FIRST PERFORMANCE: Our first performance was to be at a local school doing a live “music through the decades” assembly, but my mom passed away and it put the band on hold. We did get together for the assembly and performed in honor of my mother. Now, no matter where we play, I feel close to her knowing that she was the one who really pushed me to learn an instrument and be involved with music from a young age.
UPCOMING LOCAL GIGS:
Our upcoming schedule is listed on our website www.tradewindstheband.com and we have numerous dates at Nicky’s On The Bay, Whaler’s, The Beach Hut venues, and on Fire Island at the Sand Bar in Ocean Beach, Flynn’s in Ocean Bay Park, and also Surf’s Out in Kismet.
THE NO REQUEST BAND
TYPE OF MUSIC: We play all types of music from classic rock & roll to disco to (popular) standards as we play all types of functions…bars, clubs, weddings, etc.
IN THE BAND: Johnny Sarle on guitar & vocals; Peter Sarle on keyboards & vocals; George Janelis on drums; Chris “Noodlez” Hurley on guitar, harmonica & vocals; Joan Navarra on vocals; Phil Gullo on bass & vocals; and Ken Zaback on sax & vocals.
STORY BEHIND THE NAME: It was very funny…back when we formed the band and performed for fun people would scream out songs they wanted to hear, like “Free Bird”, so with that we laughed and started calling ourselves ”The No Request Band”.
HOW THEY MET: My brother Peter and I grew up playing music together. I met George in high school, and we met the others along the way, mostly from business contacts as we all work in finance.
FONDEST MUSICAL MEMORY: In high school, my brother and I had a band that played on my parents back porch, hence “The Porch Band”. We had t-shirts made and all.
UPCOMING LOCAL GIGS:
We will be playing mostly at Surf’s Out in Kismet; Lily Flanagan’s in Babylon; and the Salt Shack Seaside Grill (formerly the Beach Hut) at Cedar Beach. All our gigs are listed on The No Request Band Facebook page.
JONNY RAY
TYPE OF MUSIC: Every type of music from Willie Nelson to Elvis Costello. I enjoy bringing back the oldies and classics, as well as keeping up with the current popular music.
STORY BEHIND THE NAME: My name, Jonny Ray, was given to me by a fellow bandmate in Sweetwater. The original Johnnie Ray was a very talented singer back in the 50’s. It had a nice ring to it and just stuck.
FIRST PERFORMANCE: My first live audience was back in 1971. I was in 6th grade and some friends and I formed a band called The American Revolution. We played at the spring concert. We felt like The Beatles. Doesn’t take much when your 11 years old.
FORMAL INSTRUCTION: I had formal training by various teachers up until I graduated high school. After high school, I went to Berklee College of Music in Boston from 1977–1979.
When I’m not wearing my musician’s hat, I am a carpenter.
ORIGINAL MATERIAL: I’ve written and recorded a bunch of songs throughout my career. Some are rock, country, and ballads; others are solo guitar performances of re-harmonizations of church hymns, and other jazz standards.
UPCOMING LOCAL GIGS:
July 9th Corks and Taps, Bay Shore with JD Leonard
July 13th Shandon Court, E. Islip | July 20th Fatfish, Bay Shore
July 27th, August 3rd & 24th Southward Ho Country Club, Bay Shore | August 5th Snapper Inn, Oakdale
August 17th Shandon Court, East Islip
Featured in our fall issue, Great South Bay's own RICH MAHOGANY BAND is the band we love to follow. You can too this summer.
UPCOMING LOCAL GIGS:
July 21st Kismet Surf’s Out, 6pm
August 4th Atlantique, 5:30pm
August 18th Baysides Cafe at East Islip Marina, 6pm
August 21st Bay Shore Alive By the Bay Street Fair
September 1st Kismet Surf’s Out, 6pm
JOE CAGGIANO/MARK NEGRON
Classic rock, folk, rhythm and blues from the 1950's and beyond
UPCOMING LOCAL GIGS:
July 6th Fat Fish, 6-10pm
August 24th Fat Fish, 6-10pm
Man-ual summer essentials
Even though Father’s Day is over, we’re still celebrating men all summer long. Although you may not have gotten that sports car you wanted, here are some great items that men are digging right now:
For the Well Groomed Man
Olivia’s Men’s Grooming Products
All high-quality with natural or organic ingredients that work well with all skin types.
Olivia All in One Body Wash
Refresh face, body, and hair with just one effective formula. The wash removes dirt without leaving behind oily, dry skin. It’s also great for a mean head of hair, as it gives it a matte, moveable texture that’s soft and easy to style.
Olivia Aluminum-Free Deodorant
This gentle, aluminum-free formula fights odor without unhealthy ingredients, and the fresh scent keeps you smelling great.
Olivia All in One Body Wash
With a smooth feel and silky lather, this bar is infused with ground olive stone and red kaolin clay adding just the right amount of grit for a healthy glow and deep clean.
Available at Healthy Alternatives, Babylon Village.
Jack Black Oil Free Sun Guard
This oil-free, vitamin-enriched, water and sweatresistant lotion uses zinc oxide and other ingredients to provide broad-spectrum UVA/UVB protection without greasy or heavy residue. Sun Guard provides a physical barrier of protection and stays on both in and out of the water.
Available at Drew Patrick Spa, Bay Shore.
While guys tend to be the grill masters, more men are boldly going inside and turning up the heat in the kitchen.
Cast Iron Skillet
It'll enrich your eggs, burgers, grilled cheese, fish fillets, and rib eyes with the earned flavors of a well-used grill. Use it on the stovetop, bake with it in the oven, or on an open flame in the backyard.
Chef Knife
With a good chef knife, cooking becomes a craft, not a chore. The right knife should feel almost like an extension of your forearm. A good chef knife is designed to handle multiple jobs and stays sharp for a very long time.
Charcoal Grill
Gas grills are great when you’re short on time and want to grill up a few burgers or steaks, but charcoal grills add a rich, smoky flavor to everything that you cook on them.
Copper Grill Mats
BBQ’s new BFF. Non-stick; add sauce without a messy clean up. No more food falling through the cracks. Ultra-thin design allows for grill marks on meats.
The Lighted LED Bocce Ball Set
Illuminated bocce ball set allows you to play after dark. Each of the eight balls has an LED that allows you to see it in the dark from up to 100' away. Great for camping, the beach, or the backyard!
Reef
Flashflight LED
Light-Up Flying Disc’s
Don't cut your game of frisbee short because of the dark! These disc’s are brightly illuminated so you can play late into the night.
Men’s Bottle Opener Sandals
Never go thirsty with a trusty bottle opener built right into the sole of these sandals. Anatomical arch support make these best sellers.
Wooden 6-Pack Bottle Caddy
Tote a mixed six-pack to parties in style. Comes with a metal bottle opener affixed to the side. Both rustic and sturdy, it’s as fashionable as it is functional.
Our cocktail correspondent, Morgan Finegan of Southern Glazer’s Wine & Spirits, tells us “Palomas are very hot this summer. I love Casamigos Tequila for a Paloma, the notes of vanilla create a really smooth contrast to the grapefruit soda.”
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DIRECTIONS
Pour
Dogma
Dear Dr. Mil,
Last summer my well intentioned humans shaved me in an effort to make me more comfortable during the warm weather, and then they took me to the sandy place with water that smells like fish and tastes like salt. When I returned to my den, the indescribable joy I usually feel took a backseat to the burning feeling on my body. I love a good barbeque but not when I am the one being roasted, and I don’t want to be a hot dog this summer. Please advise.
-Burnie
Dear Burnie,
I assume you are writing under a pen name as not to upset your humans, so let me run interference.
Sometimes misguided humans shave us in an effort to keep us cool in the summer, but doing so exposes “virgin” skin to the sun. A better cooling tactic is for them to always provide shade - a big umbrella at the beach, or a shady tree at a park. We will instinctively seek shelter from the sun when the rays become too intense. So humans, here’s my parting advice: throw some shade! You’re welcome.
Dr. Mil
Brotherly Love
By Mary White Wood
Growing up the only girl with four older brothers had its perks. There was the standard stuff, like having your own bedroom while the boys were crammed into a single room with two sets of bunkbeds. With every cent squeezed out of their hand-me-downs, Mom and I always had matching new dresses she made on her "Singer". On the flip side, I spent way too much time at little league fields, track meets, and hockey games "just watching" because girls’ sports had not yet evolved. As long as there was a candy necklace in the deal for me, all was good.
My mom was a teacher and treasured the summers off. Our daily destination: Robert Moses. I was in the ocean before I could walk. One of my brothers was always willing to put me on his shoulders and go out to jump over waves, or throw the skim board for me, or turn the wire garbage can upside down in the sand to create a little jail cell for me. If I was tired, a brother would carry me. They were my protectors, my playmates, mentors, and friends.
Back then, our bikes gave us wings and independence. Mom's taxi was only for the beach and church. Everywhere else we rode and loved it. I remember riding home with a friend one summer evening and, as we got closer to my neighborhood, heard music getting louder and saw cars parked everywhere. There was a party going on…and it was at my house! Brother #2, a talented guitar player, and his high school band were jamming in the basement. They rocked. Every room was stuffed with teenagers. Upon entering the house, I was offered the deal from Brothers #1 & 3: if you promise not to tell Mom and Pop about the party, you can have a beer. I chose the beer. I loved my parents dearly, but my alliance was with this band of four young men who had raised me, taught me, loved me. I am forever indebted.
By the time I reached driving age my parents were finished with teaching kids how to drive. "That's what your brothers are for". The task was assigned to the brother who had bought himself a Pinto, basically because everyone else was sharing one car and it no longer had reverse. Off we went to the beach parking lot for my lessons. As it had recently snowed, half the lesson was dedicated to doing donuts. Perhaps that's why I drive a Mini Cooper now.
As my brothers and I navigated through our twenties, three of us ended up working in the same nightclub as part of our job/college/whatever lineup. My protectors were extremely effective at squashing any unwanted attention directed my way, "That's my little sister, by the way". I met my husband at that gig. I knew he was a keeper when our ‘hanging out’ was uncontested by the Brothers.
Of all the gifts I received from this family structure, one surprised me. Historically, I have found myself intimidated by folks who may have power above me. However, as a successful
executive VP in a boardroom surrounded by male executives two levels higher, why was I so at ease? It was my childhood dinner table: all men (plus Mom) collaborating, teaching, challenging, telling stories. I was perfectly comfortable in that boardroom… it felt like home. Collaboration with the Brothers was key to working through our parents demise via Alzheimer’s. All brothers stepped up and contributed, despite their own challenges as well as geography. Enough said. They're in heaven now.
Though we rarely get together, texting has brought us closer. We have a string going for the past several years and we share highs, lows, and dumb stuff. I love the feeling of connectedness. Growing up, when we argued as kids, Mom would say, "Be kind to each other. You won't always have us, but you'll always have each other". I'm so glad she was right.
Mary White Wood is a corporate learning and leadership enthusiast who lives in an Amityville bungalow with her husband and two outspoken orange cats.
Get Summer Ready!
Freshen up your look with sun-kissed highlights and knockout frizz with a Brazilian Blowout!
THE LOOK OF YOUR EYEBROWS
A Semi-Permanent Technique of individual “hairstrokes” of pigment implanted under the first layer of skin; creating a natural looking eyebrow. Call for a free consultation today.
Yoga & Meditation:
A conversation with The Welcome Mat Yoga, Islip
The summer schedule gets busy quickly…many places to visit, parties to attend, trips to take, and friends & family coming and going. While summer is supposed to be a time to slow down and relax, it frequently is just the opposite. How can you keep your energy level high, your body and mind nourished, and maintain calm in spite of a hectic summer calendar? With yoga and meditation.
The only time I am not multi-tasking is while practicing yoga. Yoga is 100% unplugged; only the connection of mind and body. Yoga simultaneously promotes health and relaxation while keeping you in the present moment. A yoga class begins with calm breathing, then links breathing to movement, and ends resting in stillness. That said, yoga is challenging and requires strength, effort, and focus, like any other work out. The goal of yoga postures is to create space and length, resulting in physical body changes, muscle building and toning, and increased balance and flexibility. There are many additional physical benefits associated with consistent yoga practice…like increased blood flow, lower blood pressure, lower blood sugar, boost in immunity, and increased ability to focus while quieting the chatter in your mind. Yoga teaches you to pause, to listen to your body, to notice changes, and to accept what is. These quiet moments often spark an interest in meditation.
Meditation is a practice of its own, helping to reduce stress and anxiety. Meditation has been proven to affect the neural circuits of the brain, which influence how we respond to situations in our life. Our studio offers mediations that will guide you to relax, let go, and just sit and breathe in the present moment. You learn to recognize your feelings, connect, accept, and nurture yourself. Most importantly, through yoga and meditation, you learn self-love. During the whirling days of summer on Long Island, press the “pause” button on that busy summer playlist and rejuvenate your mind and body with yoga and meditation.
Toni Panariello and Samantha Buser, owners of The Welcome Mat Yoga and Wellness in Islip, are passionate about guiding students, from beginners to advanced, to their own comfortable, personal practice. For more info visit thewelcomematyoga.com
About Annie. If you spend any amount of time with Annie, it's likely that you’ll walk away with a chuckle or two, on her best days maybe three. But underneath her comedic one-liners lies astute social commentary. She started writing her column, Raging Gracefully, because she’s committed to the idea that regardless of how old one becomes, raging as opposed to simply aging, is the new paradigm for stalling Father Time. If we all get behind her ideology maybe Mother Nature will agree. We are counting on that.
Caroline’s Flower Shoppe
BY ANNIE NILAND
RAGING GRACEFULLY
Those that have the good fortune to live on the South Shore with close proximity to the bay and ocean must be on good terms with the Universe. We’re blessed and get to bask in all the glorious scenery on a regular basis. It never gets old.
Friends who moved away tell me how they long for the coastal living of their youth. It weaves itself into our DNA. Apparently, we have a biological imperative to return to the sea. I read it on Facebook, so it has to be true.
Like you, I love the beach! But, I have issues with the sand, saltwater, and sun. Stay with me. According to 23 and Me, I would fare better in colder climates, Riverdancing, or counting out reps, "eins, zwei, drei, vier". And, the origin of the name, Niland…Nigh Land, explains why I tear up whenever I hear bagpipes.
So, I’m genetically unsuited for sitting on the beach no matter how much sunblock I apply. But here’s the rub…I live in Ocean Beach six months out of the year. Unless I want to spend summer afternoons alone, trying to stall the aging process by dialing down the AC to 65, I’m going to have to man up while applying lipstick with a respectable SPF and head south.
There once was a time I loved sitting on the beach all day. High School besties and I would cross the bay on the behemoth ferry, The Fire Island Queen, every chance we got. She may have ruled the Great South Bay, but for teen-aged ladies-in-waiting it seemed like an eternity to get to the New World, aka Atlantique. Once we hit dry land, we talked about catching some waves, although none of us actually owned a surfboard. As wannabe-surfer-girls it was important to look the part, so we needed to start the process in April:
STEP 1 Take the Beatles White album, and cover it with aluminum foil.
STEP 2 Pour iodine into the bottle of baby oil. Scrub hands and carpet after.
STEP 3 Grab the tablecloth off the dining room table, or your little brother’s smelly blanket, and find a friend with benefits… and a rooftop that wasn’t too steep.
STEP 4 Chip in with friends for a bottle of Sun-In. Convince darkhaired friends who didn’t want to pony up that Sun-In worked on all hair colors. Avoid eye contact with them in the hallway the next school day.
STEP 5 Slowly roast to medium rare. Then, apply QT (Quick Tan). Try to ignore the spots that were missed and pretend that orange feet are the new tan.
STEP 6 Cozy up to anyone with a car or (gasp!) hitchhike to Trudi’s in Bay Shore for the perfect string bikini, Puka shell necklace, macramé anklet, peasant blouse and anything tie-dyed or batik. Dab patchouli or musk oil on wrists.
STEP 7 Pack a beach bag with no water, no hat, no sunglasses, a bottle of Coppertone Lotion SPF 4 and a bottle of Boones Farm apple wine. Head to the beach….any beach.
STEP 8 Return home cranky and hungry. Apply generous amounts of Noxzema to burnt body parts. Ignore parents’ warnings about wrinkles; they only happen to old people.
STEP 9 Thirty years later, pay big bucks to a dermatologist to not look like a surfer girl who used baby oil and iodine to get "tan".
Attempts at humor aside, like you, I love living on the South Shore. The aquatic beauty feeds my soul and this summer I might actually go in the water if I can get the movie, Jaws, out of my head. I hear that music every time I dip my toes in the ocean.
In the meantime, if you find yourself in Ocean Beach this summer, chances are you’ll see me sitting by the dock of the bay while thanking the Universe for her generosity…but only before 10 am, and most likely after 5 pm.
M
MONDAYS AT RACINE
A MAN'S PERSPECTIVE
By Carmine Buquicchio
The Mondays at Racine Cancer Care Program provides free salon & spa services to men and women diagnosed with cancer in attempt to reduce the stress, anxiety, and side effects of cancer treatments. This program has helped hundreds of people each year face the challenge of healing with a gentle, modern, and compassionate approach. Because women typically visit salons more than men, we wanted to encourage men who are battling cancer to take advantage of this wonderful program as well. We hope the following story inspires other men to spend some time at Racine.
After being diagnosed with Stage 1 Large B Cell Lymphoma in March of 2018, I contacted my friends at Mondays at Racine. I’ve been friends with Rachel, Cynthia, Karla, and their entire extended, loving family since 1980. I knew about their salon; but only after their 2012 Academy Award Nomination for Best Short Film Documentary did I understand exactly what they do for cancer patients.
I considered myself to be in decent shape for 56 years old. I’d CrossFitted for 7 years and seen a nutritionist for 22 years. I eat right and take supplements. I don’t drink alcohol, and I don’t smoke. I’m rather boring! Hearing I had Lymphoma was definitely not on my radar. It took a week to process; another week to tell my family and friends. When I first met with Rachel, she held me in her arms as
hair. I have never seen myself bald and, being in sales, I didn’t want to be seen in public like that. I was horrified at the thought of losing my hair, not so much from vanity, but mostly because of the trauma and circumstances that caused it.
I cried, numb, scared, and dumbfounded. I was trying to be brave on the outside, yet, I was frightened inside.
My friends at Racine looked into my eyes and somehow read my fearful thoughts. I didn’t have the strength or the words to speak. They outlined a course of action for me, something they have navigated for so many brave women over the years. They said they would be there for me, and would walk through this with me. Their sincerity and compassion reverberated in my spirit… I knew I was in the right place.
At the time of being diagnosed, my hair was the longest it had been since high school. I knew the inevitable was approaching, but I wanted to avoid it as long as possible. Truth is, I was in denial that it would fall out. About two weeks after my first chemo treatment, I began to lose my
When I arrived at Maia Salon in Smithtown (an extension of Mondays at Racine), I sat in my car, paralyzed, until I mustered the courage to walk inside. I had every intention of running in and running out as fast as I could. I wasn’t sure what to expect… perhaps loud music, hair dryers screaming, TV‘s blaring, lots of commotion. What I found was an immediate refuge; a safe, friendly environment where volunteers lovingly provided services to cancer patients like myself. Somehow there was a serene peace about it. I sensed these people could not fake doing this; everyone had to be on the same page or the program wouldn’t work. I was immediately greeted with a great big smile and hug from Cynthia. Initially feeling awkward and thinking to myself, “This is for women….not men, why am I here?” it wasn’t long before my thinking transitioned. I sat with the women, and we made each other laugh. There was a buffet of delicious catered food that I thoroughly enjoyed...especially the chocolate mousse. I loved the attention from the staff, and I knew I had it a lot easier than most of the brave women here who were going through hell. But, as my time came to get my head shaved, I began to cry. It was getting real. Cynthia held my hand while Jolie shaved my hair down to the shortest I’ve ever had it. I looked military…I actually liked it! I didn’t have the strength to shave it all off- not just yet. It was very hard; very emotional. I kept thinking if I had walked into just any barber on the street to get my head shaved, or had to explain why I needed it so short, to a group of unsuspecting, possibly insensitive barbers, I would have felt totally violated.
The food, the fellowship, and the haircut was just the beginning. Much to my delight, I was also treated to a massage from Francesca. My over-stressed, emotionally drained body and overactive mind were able to wind down a few notches and breathe. I returned the following week, this time to Mondays at Racine in Islip. Met with the same warm, welcoming atmosphere I experienced at Maia, I enjoyed a wonderful pedicure from Tasha. It would have been traumatizing had I not discovered the Cancer Care Program at Mondays at Racine. It felt like a little bit of heaven being catered to by such a compassionate staff, and it was so nice to be the center of attention for a few hours. When there, I had actually forgotten that I even had cancer, which is a very surreal feeling ever since being diagnosed.
For both men and women to have this wonderful escape for a little indulgence, while facing the challenges of cancer, is an enormous collaboration of lifting spirits and instilling hope to all who have the honor of being part of it. I was so blessed to have experienced Mondays at Racine first hand. It is something that cannot be understood until you actually participate in the program as a cancer patient. I feel like I’ve gained a new family and forged friendships that will last a lifetime. It is invaluable to know that I have a safe haven where I am not alone.
Although I am done with treatments, I will continue to go to Racine… and I look forward to getting back to CrossFit soon!
Men & Emotions
by Anthony Cerabino, B.M., LMT, M.S., L.Ac
Are men allowed to express their emotions? Is crying a “manly” thing to do? Is a man weak if he expresses any form of emotions? Why do men have to be so brave all the time and hold their emotions in? Where did men learn this behavior of repressing our emotions so we can be “strong”? It sounds like the “chicken-pecking-hierarchysyndrome”.
Men are plagued with the belief that weakness is showing and expressing vulnerability. Are men weak because we express our emotions? The “big-boysdon’t-cry-syndrome” is a societal problem that still exists. Repressed sadness can and will lead to depression and frustration that will lead to anger. Many years ago, I had an experience baby-sitting my 5 year old nephew. At one point I
noticed that something had upset him and he started to cry. I asked him what was wrong and he just kept crying. He cried for a good 5 minutes. I encouraged him to do so. I knew that this was going to be a very cathartic experience for him and he would get much relief from shedding these tears of discomfort that his mom would not let him do regularly because of the “big-boys-don’t crysyndrome.” I know as a medical practitioner/body worker for the past 24 years that people will “cry themselves well”. People just want to be heard and loved. We are emotional beings. “The Issue is in the Tissue” is another common phrase that is expressed amongst body workers such as Massage Therapists, Reiki Practitioners and Acupuncturist. Emotions get trapped in our cellular memory
and need to be expressed. Selfexpression is paramount for ‘Thriving to Live’ and NOT to live the Survival-Living-Mentality. We are called human being for a reason. We are the only species on the planet that has the ability to reflect and redirect our emotions if necessary. We have this amazing ability to ‘respond and not react’. We have the ability to emote our feelings which is essential for the survival of our mental, spiritual, physical and emotional health. So men, get real and stop putting on a front if your emotions are hurt. Express yourself. Talk about your feelings. Strength is in vulnerability. Strength is in reaching out for help when needed. We are here to commune with one another and share all the good as well as the tough times.
Anthony Cerabino
Rochelle Schaeffer Acupuncturist
Rene Naber Acupunturist
Nick Yaniskowsky Professional Fitness Consultant
Ciara Shea Nutritional Therapist
Jacqueline Morrison Spiritual Direction
Kate Finnick N.D., Reiki Master
Celebrate Summer With Our Best In-Season Tomato Recipes
Roasted Tomato Salsa
Roasted tomatoes, garlic, onion and jalapeno are blended with cilantro and cumin to create one of the tastiest and easiest Mexican-inspired recipes you'll ever try.
INGREDIENTS
• 2 pounds roma tomatoes, halved lengthwise
• 6 unpeeled garlic cloves
• 1 large white onion, peeled, halved and cut into ½ inch slices
• 1 large handful fresh cilantro leaves
• 1 jalapeno pepper, stemmed and halved (discard the seeds to reduce the heat if you like)
• 1 tablespoon freshly squeezed lime juice
• 2 teaspoons Kosher salt
• 1/2 teaspoon ground cumin
Grilled Salmon and Potatoes with Quick Tomato Chutney
YIELD: 2 SERVINGS.
INGREDIENTS
• ½ lb baby yukon gold potatoes (about 4-5)
• 1 tsp olive oil
• salt and pepper, to season
• ¼ red onion, diced
• ½ pint assorted cherry tomatoes, halved
DIRECTIONS
• 1 clove garlic, minced
• ½ tsp cumin
• pinch red pepper flakes
• 1 Tbsp brown sugar
• 2 Tbsp cider vinegar
• (2) 6 ounce salmon fillets
Halve/quarter potatoes (depending on size). Place on a microwavable plate and cover with plastic wrap. Microwave on high 4-5 minutes. Allow them to cool slightly. Coat potatoes with 1 teaspoon olive oil, and season with salt and pepper. Thread potatoes onto two skewers. Heat a teaspoon of oil in a pan over medium-high heat, swirling to coat. Add onions, season with salt and pepper, and cook until softened and just starting to brown. Add tomatoes, garlic, cumin and red pepper flakes, cooking until the tomatoes begin to release their juices. Stir in the brown sugar, then vinegar, scraping up the brown bits in the pan. Simmer until a thick, chunky sauce has formed. Check seasoning and set aside until ready to serve.
Season salmon with salt and pepper. Place fish and potatoes, cut sides down, on grill rack lined with foil). Cover and grill potatoes 6 minutes without turning. Grill fish 7-9 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve fish with potatoes; top with tomato chutney.
DIRECTIONS
Preheat broiler to high. Arrange the tomatoes (skin side up), garlic cloves (unpeeled!), onion and jalapeno (skin side up) in an even layer on a large baking sheet. Broil for 6-8 minutes, or until the tomatoes and jalapenos have blistered and blackened pretty thoroughly on top. Remove pan from the oven, and peel and discard the skin from the garlic cloves. Let the vegetables cool, then add to food processor or blender with remaining ingredients and purée until smooth, or slightly chunky if preferred. Taste, and season with extra salt or lime juice if needed. Perfect to serve with tortilla chips, or use as a condiment on fish, eggs, burgers, or sandwiches.
Red in the Garden
Red flowers (especially tubular-shape ones) signal hummingbirds that nectar awaits.
Summer Tomatoes & Basil
Local home chef Maggie Grello shares her tips.
INGREDIENTS
• 1 large, salted fresh mozzarella sliced right before eating (we use Frank & Maria’s, Pastosa, and Gemelli’s)
• 4 large ripe or 8 Campari or your favorite tomatoes, sliced
• 20 fresh basil leaves or 1 tspn. pesto
• Extra virgin olive oil (EVOO)
• 1 crusty loaf of seeded Italian bread or semolina bread, sliced thin
• Salt & pepper
Having been raised on fresh mozzarella, I’ve learned much about the complexities of serving this “simple” dish. Here are my TIPS:
1. Once you purchase your fresh mozzarella, DO NOT REFRIGERATE! If you wish, leave the wrapped cheese in a bowl of room temperature water on the counter. (Refrigeration changes the texture forever!)
2. Cut it over a plate and allow the milky juices to stay on the plate. This liquid mixes with EVOO and tomato juices to form a wonderful nectar of the Italians – dip your bread!
3. Avoid vinegar as it overpowers the delicate flavor of the cheese.
4. Chiffonade/thinly slice the basil leaves on top; drizzle EVOO, sprinkle with a dash of salt and a few twists of black pepper. Serves 6-8.
5. Serve atop a slice of bread or alongside…as you wish!
Hummingbirds are attracted to many bright red blossoms. Islip local and gardener extraordinaire, Patty Francfort, has been enjoying these tiny birds in her summer garden for years. ”There are many colorful perennials, annuals, vines and shrubs that attract hummingbirds here on LI; red salvia, red cannas, and the firecracker plant (aka cigar plant) to name a few.” Added bonus: butterflies love these flowers as well.
