Issuu

COVER SHOT BY VICKI JAURON

SUNSET RESTAURANT, ISLIP BEACH

Rave Reviews of Hidden Gem,

for a Summer by the Bay.

BY MARY DONNELLY

“The food is amazing.” “Hidden gem…” “Great place to bring the kids and relax on the beach…” That’s what some honest, unsolicited social media reviews say about Sunset Restaurant at Islip Town Beach, and Sal Cataldo, a Bay Shore resident at the helm of this bay front kitchen, couldn’t be more pleased with the feedback.

Having been in the restaurant business for decades, Cataldo learned about the unique opportunity on a tip from a friend. His vision was to open a family friendly, full-service restaurant serving delicious highquality food at reasonable prices. With his partner, Christine Kim, a small kitchen crew and a wait staff of about 8, he is making it happen. After two successful years, rave reviews through word-of-mouth and social media now bring people to Sunset from near and far. This “vacation-feel, beachfront hideaway” is ready for the spotlight.

“This location is what drew me back into the food business,” he said. “When I came down and saw it, I was pretty much taken back by the view.”

And as far as views go, you really can’t beat it. Islip Town Beach occupies the southernmost point of the Islip peninsula just east of the Seatuck preserve. Sunset’s guests are treated to sensory experiences that capture the essence of an endless summer: scenery that includes unobstructed views of the Causeway bridges, passing ferries, the Fire Island Lighthouse, the smell of fresh salt air, the call of gulls, and even the sounds of palm tree leaves lapping in the breeze.

Palm trees? On Long Island? That’s correct! Cataldo has them imported each season to complement the tropical beach décor. On a warm day, one can sit on the deck and cool off with a deliciously healthy Acai bowl, close their eyes, and feel as if they were on an exotic island far away. The best part about that? Islip Beach is a much shorter drive.

Open seasonally from May to late September, Sunset welcomes patrons that arrive in their Sunday best as well as those who come straight from the beach.

On any given evening, you might see a couple enjoying a lobster roll, or their immensely popular “Baked Crab" appetizer; or locals who cruised down on their bikes to sip cocktails and watch the sunset on the deck. The Baked Crab is one of Cataldo’s own kitchen creations. Think about what you love about baked clams and crab cakes, and try to imagine putting those delicious flavors together: warm crabmeat, red bell pepper, diced onions, and mozzarella cheese dusted with savory crumbs and a light pink sauce.

“It’s one of the most popular items at the beach restaurant and possibly the only place to get it,” said Cataldo. This menu item is so popular that he brought it to his off-shore restaurant, Long Island Beach Bowls Acai Café on Main Street in Islip, which opened last fall as a result of Sunset’s amazing success and requests to enjoy Cataldo’s delicious cooking in the off-season.

While the downtown location also serves up all that’s known and loved about Sunset, nothing beats dining al fresco at the beach. It reminds me of some of my favorite restaurants on Fire Island: causal, al fresco dining at the shoreline with incredible water views and all of the sights, sounds, and smells of summer. What it’s missing; however, is that hit to the wallet that comes with a

round trip ticket across the Great South Bay.

Sunset’s menu is filled with a wide range of recipes that Cataldo has created and perfected over time. For you breakfast lovers, their extensive morning menu is quite impressive. Favorites include their famous blueberry pancakes, egg omlettes, and unique “breakfast pizzas”.

Afternoon and evening guests can choose from the popular lobster roll, gourmet pizzas, panini sandwiches, salads, burrito wraps, burgers, seafood, even hot chowders and bisques. Those seeking sweet relief from the heat might opt for a cannoli cream and frozen yogurt combo or a cold frosty beverage.

Cataldo states that guests rave about the lobster roll. “Customers tell me they’re even better than those they get in Maine.”

Great food, friendly service, a vacation-like atmosphere, now that’s what I call a perfect summer by the bay.

• Expanded indoor vehicle showroom area

• New and Certified Pre-Owned delivery center

• Larger more comfortable client waiting area

• Technologically advanced service department with additional service bays

• Drive-in service reception area

• Expanded parts department and accessories boutique

BRIGHTWATERS

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Drone Photography over the Great South Bay

BY MICHAEL BUSCH

Besides some negative press for irresponsible flying, drone technology has opened up a new world of opportunities to see things from a whole new perspective.

I am a local photographer and boater who lives in Brookhaven. I shoot everything from wildlife to aviation, but my favorite subject has always been the Great South Bay.

I recently purchased a drone and became a licensed drone pilot, which allows me to legally market and sell aerial photography services with safety as the #1 priority. That means knowing where it is safe to fly, respecting privacy, and never flying over people.

I initially resisted getting a drone because I felt the image quality was poor. That has changed with the latest drone technology. For example, my Phantom 4 Pro has a built in 20 megapixel camera that has all the same features as my full frame Nikon: adjustable aperture, shutter speed, and the ability to shoot 4k video.

I have shot from planes and helicopters before, but to be honest, the drone gives me more flexibility and the resulting images are far superior.

One of the issues I am most passionate about is water quality on Long Island. Nitrogen loading and the resulting brown and rust tides threaten our quality of life here. I have been using the drone to

monitor water quality in the bay and raise awareness regarding the importance of creeks to the overall health of the bay. Working with Save the Great South Bay, we have a new initiative called Creek Defender, where we are mapping and photographing each of the 31 creeks that feed into the bay.

The drone has been very useful for monitoring water clarity, which has improved all over the eastern bay as a result of the new wilderness breach created by Superstorm Sandy. This is always evident in early spring before the algae starts growing. You can see this from ground level, but once you get the camera 50 or 100 feet above the water it changes the whole perspective. During April and most of May, Bellport Bay looked absolutely tropical with every piece of bottom visible on both sides of the bay.

I was also able to capture some remarkable images in the vicinity of the new inlet which show how much sand has been flushed into the bay. As the temperature warms up, it will be interesting to monitor any potential outbreaks of brown tide. Let’s hope that will be the rarity, not the norm, this season so we can enjoy a wonderful summer both on and in the Great South Bay.

Michael Busch, publisher and editor of FireIslandandbeyond.com and owner of Great South Bay Images is available for event and real-estate photography. You can follow him on www.facebook.com/GSBImages and www.facebook.com/Fireislandandbeyond

PUBLISHER

Joanne Lifavi

ART DIRECTOR

Jennie Alberto

CO-EDITOR

Michaela Connors

CONTRIBUTING WRITERS

Michael Busch

Michaela Connors

Mary Donnelly

Rich & Nicole Fisher

Tricia Kusinitz

Michael Pitch

Dean Rothman

Elizabeth Trupp

Anthony Cerabino Recipes Vince Kagiwada

CONTRIBUTING PHOTOGRAPHER

Michael Busch, p9 Vicki Jauron, Babylon and Beyond Photography

Sunset Restaurant cover shot & IFC p15 Footprints

Available for purchase

Advertising Inquiries, call 917.559.7821

If you have any inquiries or feedback about a business you see in The LIST Magazine, or any comments or suggestions we would love to hear from you. Please email us connect@thelistmagazine.com

Read the Magazine Online Current issue: Thelistmagazine.com Prior Issues: Issuu.com/thelistmagazine.com

COVER STORY

2 Sunset Restaurant

MUST KNOW

12 6 Tips to Keep Your Hydrangeas from Wilting

12 Summer Good Reads

14 Spotlight on Little Lash Boutique

16 10 Outdoor Entertaining Essentials We Love

18 Summertime is Rosé Season

25 Spotlight on tkSolutions Coaching

26 Summer Bike Rides for All Ages & Abilities

27 Five Tips for Making Your Vacation a Success!

28 The Healing Touch

COMMUNITY SPOTLIGHT

29 Pushing Limits Together NOTABLE MENTIONS

30 Little Shelter Animal and Adoption Center MUST GO

22 What’s Happening This Summer RECIPES

31 Grilled Corn & Mango Salad

Charbroiled Oysters

Marinated Grilled Shrimp

ALSO IN THIS ISSUE...

AUTO 3

PET CARE 30

HAIR & BEAUTY 13

HEALTH & WELLNESS 13, 26, 28, 29

HOME & GARDEN 7, 12, BC

PROFESSIONAL SERVICES 7, 9, 26, 30

REAL ESTATE 4, 5, 6, 7, 8

RESTAURANT/CAFÉ/ENTERTAINMENT FC, 2, 17, 18, 19, 20, 21, 23, 24, 27, 31

SHOPPING

Welcome to our "Summer by the Bay" issue!

This is the time when we can kick off our shoes, put our feet in the sand and remember why we are thankful to be living in the wonderful coastal communities of the Great South Bay.

I feel like I know you, dear reader, and enjoy spending each of the seasons with you, this being our fifth summer together. It gives me great pleasure to hear that The LIST Magazine is enjoyed by local residents, as well as visitors to the Great South Bay, both men and women of all ages.

The fact that I live and raised my family here makes me passionate about our community and the people and small businesses that live and work here. I feel very connected to the culture of our community and it keeps me in tune with what’s happening around us.

Take a quick peek at our content page, there is something for everyone to enjoy.

This summer issue is filled with engaging content of local life that is informative, inspiring and entertaining. Some restaurants and businesses feature summer promotions, and of course you will find recommended professionals who are ready to help you feel you’re very best.

From the What’s Happening calendar of upcoming events, to our favorite Rosé wines to try this summer, it’s a go-to-guide designed to reference all season.

Grab your copy, a cold drink, make yourself comfortable and enjoy the read.

Wishing all of you a wonderful summer, see you by the bay!

The

The List Magazine is a community life style magazine of the Great South Bay area. It is published five times per year incorporating all four seasons plus a holiday issue. Most of our distribution is mailed from Babylon to Great River, south of Montauk Highway and all of Brightwaters. In addition, our magazines are available for pick up in shops along Montauk highway and in our coastal towns.

Caroline’s Flower Shoppe

goodreads Summer

Sunscreen? Check. Sunglasses? Check. Sun hat? Check. Snacks & drinks? Check & check. Good book? Here are a few of our favorites to toss in your beach bag this summer…

Music for Wartime: Stories by Rebecca

Makkai

This much anticipated, deeply moving collection of short stories by award-winning, master storyteller Rebecca Makkai is a perfect blend of intelligence, wit, and heart.

Have you ever cut hydrangeas, placed them in a vase to admire their beauty, only to find they wilted several hours later? While their blooms are nothing short of romantic elegance, they are notoriously difficult to keep vibrant after they've been cut. We have some tips to help extend the beauty of your cut hydrangeas...

6 Tips to Keep Hydrangeas from Wilting

1. Choose to cut mature blooms that are fully opened, very colorful and have a papery feel to them.

2. Cut hydrangea stems on an angle at desired length early in the morning. Have a bucket with a few inches of tepid water with you and place stems immediately into bucket after cutting.

3. Before arranging, place very bottom of stems (about an inch) in boiling water for 30 seconds, then immediately place in vase with tepid water.

4. Keep hydrangea bouquet out of direct sunlight and in a cool room. If the temperature’s on the rise, add ice to vase water.

5. Dipping the bottom of cut stem in alum powder (found in the baking ingredients aisle of your grocery store) will encourage water uptake.

6. If blooms wilt, try submerging entire flower in tub of tepid water for 45 minutes to revive them.

The Good Widow by Liz

Fenton & Lisa Steinke

Best-selling authors Fenton & Steinke make their suspense debut with this emotional thriller. Chock full of twists and turns, an elementary school teacher realizes nothing is ever as it seems; not her marriage, not her husband, and certainly not his death.

The Identicals by Elin Hilderbrand

Another great summertime read, Elin Hilderbrand’s next New York Times bestseller, The Identicals, about twin sisters who couldn’t be any less alike. Set in Nantucket and Martha’s Vineyard, a story of new loves, old battles, and family crisis that forces the long-atodds girls to band together.

The Lost Letter by Jillian Cantor

Set in WWII Austria, a historical novel of love and survival inspired by real resistance workers. Heart-warming and devastating, it spans decades and continents, connecting generations of Jewish families.

Fitness Junkie by

Lucy Sykes & Jo Piazza

From the bestselling authors of The Knockoff, a laughout-loud funny novel about one woman’s journey through the fitness jungle in attempt to lose 30 lbs. and save her career.

Rich People Problems by Kevin Kwan (Crazy Rich Asians #3) Bestselling author Kevin Kwan’s wicked new novel about long-buried secrets, scandals, and problems of Asia’s most privileged families.

Beholding Eye-Catching Beauty

IT’S ALL ABOUT THE EYES AT BABYLON’S LITTLE LASH BOUTIQUE AND LITTLE BROW BOUTIQUE

BY MARY DONNELLY

For centuries, artists have admired the simple magnificence of the human face. Long before “the selfie” revolutionized portraiture, Warhol, Vermeer and Van Gough studied curves, shadows and symmetry of the face to create some of society’s most treasured works of art. In the 1940s film Gilda, when Rita Hayworth tossed back her hair to reveal that she was indeed, “decent,” her long, perfectly-curled eyelashes and subtly-arched, shapely and symmetrical eyebrows instantly became distinguishing features of that iconic femme fatale “look.”

Since then, millions of women have desired to recreate that look for themselves. Truth is, if I’m ever to look half as decent as Rita Hayworth in that classic scene, it’s going to take a lot of work!

Joann Donnelly of Babylon Village knows something about the face as an art form, and just how important the lashes and brows are for enhancing the unique features of every face. She developed a particular interest in eyelash extensions and how that Rita Hayworth-esque beauty can be achieved by those of us who were not so, um… “ocularly blessed.” What was first a personal interest became a passion, and that passion led to a successful career, but she got into the business in a roundabout way.

“One day I overheard a woman in Toys R’ Us talking about having eyelash extensions applied,” she said, indicating that she was intrigued by the idea because she had never heard of it before. “I went home, did a Google search, and found someone locally.”

After Donnelly began receiving her own eyelash extensions, she learned more about the products and the process. It was her passion for continual learning that prompted her to seek education specifically

related to facial beauty.

“I was actually a psychology major in college,” she said.

Donnelly is now the proprietor of two extremely successful shops in Babylon Village: the four-years young Little Lash Boutique on Deer Park Avenue, and its sister store, Little Brow Boutique, which opened just a few steps away earlier this year

Donnelly’s own perfectly-framed eyes sparkle as she recalls memories of opening Little Lash Boutique. “My landlord was really concerned for me,” she said with a chuckle, indicating that the idea of using of prime commercial real estate in Babylon to service eyelashes was a bizarre concept to him. “He was nervous, but hopeful,” she said.

But Donnelly was onto something special, and she knew it. At the time she opened Little Lash Boutique in 2013, not too many people in the area offered the services she aimed to provide, and those that did were not up to Donnelly’s strict standards for education, safety, and proper technique.

Truth is, anyone can step into one of the dozens of nail salons on the south shore and get a $11 eyebrow wax, and as the demand for eyelash extensions grows, many of the same salons offer eyelash applications for a seemingly-low price.

But you pay for what you get.

Donnelly acknowledges that while her services may seem pricey to some, they are definitely honest. She only hires employees who exhibit the utmost professionalism and passion for learning. She refers to her staff as a team of “artists,” as each are duly licensed cosmetologists and estheticians, specifically trained and certified in various services for eyelashes and brows.

Donnelly’s clients, many of whom began as curious passersby, seem to agree that

there is no substitute for quality, especially when it comes to the beauty and safety of the eyes. News of the innovative services offered by Little Lash Boutique spread fast, and unstoppable growth necessitated expansion. The recently-opened Little Brow Boutique, Donnelly’s second Babylon Village storefront, occupies the space that was Gaspare Mannina’s shoe repair shop for over fifty years.

So why two separate shops? I’ll get to that in a bit…

As a professional woman in my late 30s, I enjoy treating myself to little indulgences for the mind and spirit. One thing I had not previously considered, however, was spending money on my eyelashes and brows. My mother, who has exceptional natural beauty, never wore a lot of makeup. As I grew up learning by her example, I kept my own cosmetic rituals fairly simple and conservative. Some of my more daring girlfriends had experimented with stickon eyelash extensions or “falsies,” as they called them, in the past. While they often looked great, sometimes the extensions seemed garish and overdone. I opted to stay well within my comfort zone, sticking with my trusty mascara wand and eyebrow pencil to get the job done each morning. That was until I learned about an innovative procedure known as the “keratin lash lift.”

“This is a great option for people who want more of a natural look,” said Brittany Accardi of Little Lash Boutique and Little Brow Boutique, who is double-certified in the procedure. She explained that she would take each of my individual eyelashes and apply a gentle protein-based solution and tint to provide a prettier frame for my dark brown eyes.

“People don’t often realize this, but an eyelash curler can be really damaging,”

Brittany said, citing a number of clients who had come to her with short, sparse, or damaged lashes. She went on to explain that the keratin lift provides the look of a curl without the need for the appliance. “You don’t even have to wear mascara if you don’t want to,” she said, explaining that many clients opt to use a keratin-based last fortifier or a clear mascara instead.

I felt completely comfortable in Brittany’s care from start to finish. In fact, I was so comfortable during the approximately hour-long procedure that I might have fallen asleep.

That’s not unusual, according to her. “I don’t mind when people fall asleep,” she said. “It means they’re relaxed, and that’s good.”

So this explains the two separate shops.

“The Brow Boutique is a much more social atmosphere,” said Donnelly. “We play music, we chat with our clients, it’s a different vibe.”

The Little Lash Boutique next door has more of a spa-like atmosphere, with music playing softly to promote comfort and relaxation. As clients keep their eyes closed during the procedures, many take advantage of the time to catch a nap.

As I opened my own eyes and saw for myself how

transformative the procedure was, I could hardly contain my enthusiasm. My only regret is that I waited so long to have this done. “You’ll wake up every morning like that,” said Brittany with a smile. “At least for the next few months or so until it’s time to come back for another lift.”

I will definitely be back, but a little sooner, so Donnelly can work her magic on my brows. Each client at The Little Last Boutique and Little Brow Boutique receives a personal consultation to make an informed decision about available services for the lashes and brows, because what looks great on one person might not look so good on another. Donnelly’s suggestions are tailored to each client’s unique features and natural beauty. My own brows are fairly neat, but also fairly unremarkable when it comes to shape. She recommended a shaping, sculpting and tinting service, which will offer depth and shape without making me look overdone.

Just as our beloved Gaspare’s cobble shop offered an invaluable service to the community, Donnelly’s does as well. To learn more about the products and services offered in both shops visit their website or give them a call.

PHOTO CREDIT © Fine Art, Travel, and Landscape Photographer Vicki Jauron of Babylon and Beyond Photography

Outdoor Entertaining Essentials We Love

Cool Tools for a Hot Grill

Looftlighter BBQ Starter

A fire lighting tool that lights charcoal briquettes and wood in 60 seconds without using lighter fluid. There’s no flame and no gas, just superheated air that ignites your charcoal and speeds up the heating of coals and fire so you can start cooking sooner!

You can use it outdoors for the grill, and indoors for the fire place. It even has a bottle opener attached!

Cast Iron Gas Grill

V-Shaped Smoker Box

A heavy-gauge stainless steel V-Shaped smoker box fits between flame deflector bars on gas grills, positioning smoke right beneath grill grates for the most intense flavor.

Simply fill the box with pre-soaked wood chips, wood chunks or pellets and get grilling! Smoke and moisture vapor will emerge from the lid’s perforations and make your food flavorful and tender. We especially liked the Charcoal Companion Gas Grill smoker box as shown, www.companion-group.com

Silicone Basting Brush

Finally - a better choice for a basting brush! Traditional brushes with nylon or natural bristles can be a cleaning nightmare. Silicone brushes distribute marinades, butter, and sauces evenly and clean up easily.

Summer Style

5 Globe String Lights

6 7

Cast Iron Oyster Pan

8 2 3 4

Oysters are a summer favorite and grilled oysters are delicious!

A cast-iron oyster pan nestles a dozen oysters or clams in shellfish-shaped depressions for grilling shucked or half-shell seafood. They can also be chilled for serving cold, shucked shellfish. We saw them at Crate and Barrel and also like the Sur La Table Cast Iron Oyster pan available online www.surlatable.com

Globe string lights add ambiance to your backyard living space. With many different styles, from fun and funky to pretty and sophisticated, you can add festive flair to any atmosphere. Drape on trees, or suspend under awnings, canopies, tents, and patio umbrellas.

AG Electrical Supply in Bay Shore carries a large selection of commercial grade string lighting. Visit them for outdoor lighting and helpful information regarding safe set-up and installation.

Watermelon Keg Tapping Kit

Transform a watermelon into a drink dispenser. Easy-to-use with 4 insertable feet making it stable on the table. Hollow out the watermelon, pop-in the feet, insert the tap, and fill! Enjoy fresh juice as-is or to make creative cocktails. Available at Bed Bath & Beyond or online.

All Natural Mosquito Repellent Candle that Smells Good!

There are alternatives to Citronella candles that act as mosquito repellents and smell good! SOS Natural Bug Away Candle is made with the same blend of 11 essential oils as their award winning sprays. A soy wax base and cotton wick helps keep the mosquitoes away the all-natural way. Available online at sosnaturalproducts.com 1

Garden Stools

Used indoor and out, barrel or drum shaped garden stools have become a popular decorating accessory in America, serving as extra seating, little side tables, or room accents. Did you know, garden stools originated in China about 1,000 years ago? Traditionally, Chinese homes were built around a courtyard with an emphasis on landscape and gardens, so outdoor furniture was essential. Most ceramic and stone finishes are waterproof for outdoor use but other materials may not be.

9 Dress up your Drinks

The food may be the main event at your summer gettogether, but it’s the drinks that first welcome your guests. When setting up your bar, get creative with plenty of serveyourself garnishes for your guests to dress-up their drinks. Display garden-fresh herbs like sage, mint and cilantro in pretty glasses.

Fill brightly colored bowls with cucumber, lemon, lime and oranges sliced in wheels. Carrot and celery sticks make great stirrers, as do fruit kabobs made with melon balls and pineapple. Mason jars make terrific glasses, and they come with screw-on covers so you can carry your cocktail over to your neighbor’s porch without spilling a drop!

10 Tin is In!

Old-fashioned galvanized tins, metal pails, and watering cans add a splash of rustic country and are both fashionable and functional for outdoor entertaining. A large tin tub makes a decorative, easy-tograb beverage cooler. Various size tin pails display cut flowers beautifully without the risk of breaking, like glass or ceramic. Don’t be so quick to put your old tin watering can to the curb, they are back in style and rather pricey to purchase. They are great to have on hand to help wash away spills, or display flowers.

GRILLIN’ OR CHILLIN’

Whether you’re celebrating a special event or just the weekend, Frank and Maria’s full service catering can help you make the ultimate summer backyard barbeque, beach party, or graduation celebration effortless.

Gather friends and family for great food and fun and spend your time making memories.

Barbeque is our specialty. Share our passion for fine grilled steaks, fresh seasoned kabobs, local fish or the classic all-American hamburger. Frank and Maria’s is the ideal choice for the perfect party. Choose from our wide selection of prepared foods; Italian specialties, fine meats, sweet local corn, roasted fingerling potatoes, grilled vegetables and fingerlickin’ scrumptious grilled chicken.

Catering celebrations of all sizes and styles, let Frank and Maria’s help you deliver the perfect summer event.

We deliver to the ferries or call ahead for pick-up... perfect for boaters!

SUMMERTIME IS Rosé Season

It's refreshing, it's quenching and makes a perfect cocktail to sip beside the pool, on the patio, at the beach or anywhere. Rosé is like the ideal party guest who can play nicely with anyone and anything anywhere.

We gathered several affordable options for a variety of palates from wine lovers, sommeliers, wine retailers, friends, and readers. Below is our Top List which, after trying, we agreed are our fave’s and therefore List-Worthy. Cheers!

11 FAVORITE ROS É S TO ENJOY THIS SUMMER:

1. Whispering Angel region: Provence, France

2. Rosé des Riceys region: Les Riceys, France

3. Wolffer Estate Rosé Table Wine region: Long Island, NY

4. Balletto Rosé of Pinot Noir region: Sonoma County, California

5. Josh Cellars Rosé region: California

6. Fleur De Mer region: Modesto, California

7. Le Canon Primeur Rosé Pe-Nat region: Southern France

8. Abbatucci Gris Imperial Rosé region: Corsica, France

9. Montenidoli Caniuolo Rosato region: Tuscany, Italy

10. Domaine Sainte Lucie "MIP" Made in Provence Classic Rosé region: Provence, France

11. Lavendette Alpes de Haute Provence region: Provence, France

Summer

TUESDAY THRU THURSDAYS $37

Land or Sea

ENTREES INCLUDE

Steakhouse Wedge or Caesar Salad, & Chef’s Dessert Selection

ENTRÉE CHOICES:

8oz Filet Mignon 140z Delmonico or 10 oz. Marinated Skirt Steak

Served with loaded baked or mashed potato

STEAK SAUCES: Mushroom Bordelaise, Au Poivre, Gorgonzola Crusted or Classic Bearnaise

Sliced Sesame Crusted Tuna Steak or Cedar Planked Sesame Crusted Salmon Served with cucumber ginger slaw, wasabi mash, sushi garnish

ENHANCEMENTS Add 8oz Lobster Tail (supplement + $18)

BRUNCH Explore Our Sunday Brunch Menu

LOBSTER EGGS BENEDICT NUTELLA FRENCH TOAST WITH BANANAS & STRAWBERRIES

STEAK & EGGS

CAST IRON BAKED EGGS

THREE CHEESE OMELETTE

BREAKFAST PIZZA WITH CRIPSY PROSCIUTTO, CHORIZO, SHREDDED MOZZARELLA, CHEDDAR CHEESE, OVER EASY EGGS

LOBSTER GUACAMOLE

TUNA TARTAR TACOS PLUS ALL OUR FAVORITE SMALL PLATE MENU ITEMS 12:00 - 4:00pm

$5 Sangria, Prosecco, Aperol Spritz & Mimosa’s

$10 Double Shrimp Cajun Bloody Mary’s

$20 Bottles of Rosé • Half Price Magnums of Rosé All Day Sunday, 12pm - Close

SATURDAY Lunch 12pm-4pm • Dinner 4pm-12pm SUNDAY Brunch 12pm-4pm • Dinner 4pm-10pm SUMMER HOURS

631.321.1175 | 69 DEER PARK AVENUE, BABYLON VILLAGE (Located Across The Street From The Argyle Grill)

TUESDAY THRU FRIDAY • 5-7 PM

Entrée’

WHAT'S HAPPENING

This Summer

SATURDAY, JULY 1 • 2-5PM

The Brewers Collective Beer Company

1st Annual Summer BBQ music by Kerry Kearney Band. 1460 N Clinton Ave. Unit C, Bay Shore

MONDAY, JULY 3 • 3PM

The Fest 2017

Pennysaver Amphitheater at Bald Hill Kip Moore, Chase Rice, Drake White and the Big Fire, Tucker Beathard. More info at pennysaveramp.com/events

TUESDAY, JULY 4 • 9:30PM

Jones Beach Fireworks

FLYNN’S

Water

View Dining

Outdoor Deck Dining

Indoor Dining - Climate Controlled Lunch & Dinner

Upper level

Upper-Deck Rooftop Bar | Raw Bar Light Fare Kitchen | Live Entertainment

Enjoy Great Live Music

Thursday-Sunday

Thursdays 6-9 | Friday & Saturday 7-10 | Sunday 3-7

Weather permitting, call to confirm dates and time for specific bands and holidays

Open 7 Days

Happy Hour: Monday-Friday 4-7

Serving Lunch & Dinner: Mon-Sat, 11:30am-10:00pm

Dinner All Day: Sunday, 11:30am-10:00pm NICKY’S ON THE BAY IS WHERE YOU WANT TO BE THIS SUMMER!

Summer Music Calendar

JULY

SAT 7/1 BOB & TONY BAND

SUN 7/2 SOUND CHASER

MON 7/3 MR. RADIO

TUE 7/4 TOMMY DUCK (4TH OF JULY)

THU 7/6 TOMMY MAXWELL

FRI 7/7 SUPER ELECTRIC

SAT 7/8 TRADEWINDS

SUN 7/9 J HAUS

THU 7/13 PETER KLETCHKA “UNCLE PETEY”

FRI 7/14 J HAUS BAND

SAT 7/15 4 SHADES OF GRAY

SUN 7/16 THREE’S ACCOMPANY THU 7/20 SCOTT OF SPINNING IN INFINITY

FRI 7/21 THE BYRNE UNIT

SAT 7/22 JETSTREAM

SUN 7/23 TOMMY DUCK THU 7/27 ANDY AROWANA

FRI 7/28 CHUCK EVANS BAND

SAT 7/29 Modern Justice

SUN 7/30 BOB PINNOLA OF SUBURBAN BROTHERS

AUGUST

THU 8/3 BOB PINNOLA OF SUBURBAN BROTHERS

FRI 8/4 PENNY LANE

SAT 8/5 BOB & TONY BAND

SUN 8/6 J HAUS

THU 8/10 PETER KLETCHKA “UNCLE PETEY”

FRI 8/11 CHUCK EVANS BAND

SAT 8/12 WILD HONEY

SUN 8/13 TOMMY MAXWELL

FRI 9/1 tRADEWINDS SAT 9/2 RUN FOR COVER

THU 8/17 THREE’S ACCOMPANY FRI 8/18 MR. RADIO

SAT 8/19 TRADEWINDS

SUN 8/20 JOHN JASON BAND THU 8/24 ANDY AROWANA

FRI 8/25 JETSTREAM

SAT 8/26 PAMELA BETTI BAND

SUN 8/27 GOOD HEART

THU 8/31 DON ADAMSON

SEPTEMBER

SUN 9/3 SOUTHBOUND

MON 9/4 ACOUSTIC SOUL (Labor Day)

LIST: Hi Trisha. To get started, please define coaching for our readers.

Trisha: Coaching, as defined by The International Coach Federation or ICF, is partnering with clients in a thoughtprovoking and creative process that inspires them to maximize their personal and professional potential. As a Certified Professional Career & Corporate Coach, I coach clients specifically on navigating the various challenges in their careers with greater clarity and confidence.

LIST: It sounds as though there are similarities between coaching and more traditional forms of therapy. How does someone choose between the two?

Trisha: While there are some similarities, understanding key differences between the two will help someone choose what they need. For starters, in therapy, the purpose is often to “heal” something that has happened in the past, whereas coaching focuses on the present and moving forward. For example, my clients often come to me for help with identifying and reaching a specific career goal, or other work-related concerns that they would not normally bring to a therapist. Some people find that coaching is preferable to therapy because the process tends to be quicker, while others benefit from working with both a coach and a therapist simultaneously. It is also important to note that a certified coach is trained to identify, and obligated to disclose to a client, if they would benefit more from traditional therapy than from the coaching relationship.

Need Help Managing The Ups & Downs of Your Career?

Difficult boss...challenging work environment...striving for promotion... or in over your head in a new role? Perhaps it's time to hire a coach!

The LIST Magazine recently sat down with Babylon resident, Trisha Kusinitz, to understand more about the services she provides through her professional coaching business, tkSolutions Coaching (www.tksolutionscoaching.com).

LIST: What are some typical situations your clients come to you for help with?

Trisha: Clients come to me for many different reasons related to their work lives, including dealing with a difficult boss/challenging work environment, becoming a more effective leader, gaining confidence as a new manager, seeking a new job or promotion, and also for help with successfully managing employment terminations or making other significant career transitions.

LIST: What should a client expect to gain from engaging in a coaching program with you?

Trisha: Coaching will help achieve a better quality of life overall. My clients are able to remove obstacles, find their voice, and own their power. They gain confidence and a command of the direction in which they’re moving. Positive changes are seen rather quickly and are sustainable, resulting in clients that generally feel happier and more fulfilled both professionally and personally.

LIST: You have an extensive background in Human Resources. How does this factor in?

Trisha: I have more than15 years of Corporate HR experience. Over that time, I've helped thousands of people on a myriad of work-related topics. My clients appreciate and benefit from the insight I have regarding their employment

questions and concerns from an insider, HR perspective. They also like knowing that I’ve successfully helped many others in similar situations. The companies that hire me find that my HR knowledge and expertise is instrumental in the success of their coaching endeavors.

LIST: Your process includes Energy Leadership. Can you tell me more about that?

Trisha: The process I use with my clients is based on Core Energy Coaching, which was developed by Bruce D. Schneider, founder of iPEC (the program through which I received my certification). This process helps people tap into their true desires, passions, and purpose through selfassessment, gaining awareness of their strengths and/or gaps within the 7 Levels of Leadership, and teaching them how to make appropriate energy shifts to get the results they want.

LIST: How does someone get started with you?

Trisha: First, I like to have a conversation with a prospective client to see if they would benefit from coaching and whether we are a good fit to work together. If we mutually agree to move forward, we will collaborate on an individualized package/program that meets their needs both in terms of time and money.

To contact me, go to my website: www.tksolutionscoaching.com or email me at tkusinitz@tksolutionscoaching.com

Trisha Kusinitz is a Certified Professional Career and Corporate Coach who has been working with both corporate and private clients for over 15 years. Her mission is to empower others to live the lives they want and CAN be living. Trisha has a diverse background in human resources, having worked across various industries and functions. Throughout, she has coached employees at all levels and phases of their careers, from new managers, to emerging leaders, to C-Level Executives. This experience has contributed to her keen insight in working with those who are navigating work-related challenges, as well as new opportunities, career changes, job searches and employment transitions.

Trisha holds a Master’s Degree from Columbia University. She is a Certified Professional Coach, an Energy Leadership Master Practitioner, and a member of the International Coach Federation, ICF. In addition, she is a member of the Society for Human Resource Management (SHRM), and has earned GPHR certification.

Summer Bike Rides

FOR ALL AGES AND ABILITIES

BY MICHAEL PITCH

One of the best and most popular ways to experience Long Island this summer is by bicycle. Over the past several years, cycling has grown tremendously in popularity. Everyone from adults to grandparents, and toddlers to teenagers are looking to get back on a bicycle. For good reasons too; it’s beneficial to your health and to the environment. It doesn't matter who you are, or what your skill level is; whether you're looking to cruise around the village, or send it on some dirt, there is a place for you to ride your bike here on LI. Most people hear the word “bicycle” and automatically think they are too old, too out of shape, or that it’s been too long since they've pushed pedals. That may be so, but it is never too late. If you have a desire to ride, there is no better place to start than on Long Island, with its flat terrain, beautiful coastline, and no shortage of destinations, there are plenty of reasons to get you rolling.

Start by riding to a destination. People find it easier to stay motivated when they have the end in sight. Ride to dinner, or to the store, to school, work, or your gym. Taking the leap to choose to put on your helmet, rather than your seatbelt, is a pedal on the right direction. Added bonus: pedal power is a lot cheaper than gas.

u If you’re riding with a team of children this summer, keeping an eye on the kids, while keeping your own wheels straight, is no easy task. However, there are places for you to ride safely. Good locations for families to ride are Heckscher State Park, Belmont State Park and Connetquot. Miles of paths with no cars, and plenty of rest areas to stop for a snack (or a nap!) make these parks prime riding locations. You can safely help your kids sharpen their skills and still enjoy a ride yourself.

u For a more advanced road ride, the Jones Beach Bikeway, recently built after Sandy, is a perfect place to get some saddle time in safely. It is roughly 5.5 miles, stretching from Cedar Creek Park in Seaford to Jones Beach State Park. This asphalt paved, car-free bike path is as flat as it is long, and as easy as it gets through beautiful surroundings. A great path to ride for all skill levels. Just be prepared for the wind!

u For the skilled rider that prefers some dirt, there is no shortage of trails on Long Island. Hundreds of miles of groomed ridable single track trails are available and maintained by C.L.I.M.B. (Concerned Long Island Mountain Bikers), an organization dedicated to the preservation of mountain biking. Eastport has over 8 miles of beginner to intermediate trails; Rocky Point Pine Barrens Preserve offers over 13 miles of intermediate and expert, as well as beginner trails. Helpful information and tips can be found on their website climbonline.org. Many preserve trails require a DEC permit to access them. Permit applications are available online.

Michael Pitch is the owner and head bicycle mechanic at The Vicious Cycle in West Islip.

Five Tips for Making Your Vacation a Success!

By Rich and Nicole Fisher

1. Download The Mobile Passport App: It speeds you through U.S. Customs at over 20 major U.S. airports.

2. Check your Airline Policy for Baggage Fees: Many airlines charge more for overweight luggage than for the cost of checking in an extra bag.

3. Always Buy Travel Insurance: Travel insurance protects you in case you have to cancel your vacation plans at the last minute. It also protects you in the event of a medical emergency that would not be covered by your regular health plan.

4. Download WhatsApp Messenger: It is a free app that lets you send text messages with photos and videos from your smartphone, bypassing your wireless carrier's SMS and MMS charges.

5. Alert your Bank and Credit Card Company of your Travel Plans: This ensures that you do not have a hold placed on your card due to overseas purchases that may flag your account.

The Healing Touch

By Anthony Cerabino, BM, LMT, MSLAC

I have often wondered about the healing power of touch and intention when working with patients. At the initial consult, when I am orientating a new patient about my approach to healing or getting well, I tell them that I help heal the “whole person”, not just the symptoms they are suffering from. Many times symptoms are just an expression of some other imbalance in the body.

The body is a “healing machine”. It is constantly trying to remain balanced or achieve homeostasis. Acupuncture (acupressure) meridians or pathways cover every portion of the body. They access the subtle electrical impulses that travel throughout our body. If the body is 80% water, and water is a conductor of electricity, this makes us “electrical beings”. If you remember back in Chemistry class, every chemical reaction in the body

has negative and positive ions that interact with each other to create a magnetized motion.

Many times I give the following example to patients: a person walks into your office and you think to yourself, “Oh no, this is not going to be a good experience”. Conversely, a person may walk into your office and you think to yourself, “Yes, this is going to be a pleasant experience.” These two experiences are more of an electrical vibration and sensation of positive and negative energy. Often the nervous system has to be “reset” to a more relaxed state of being. Transitioning a patient out of sympathetic mode, which is the “fight or flight” mode, (ie: The tiger is chasing me!), to a more serene, parasympathetic mode of calmness and well-being is one of the most fundamental aspects needed to start the healing process.

Patient care is our absolute priority when administering treatment. Does the patient feel some sort of connection to what the treatment is doing for them? Is the practitioner “present” while providing a therapy, acupuncture, or any other type of bodywork treatment? Is the practitioner listening to the patient’s request or complaint without interrupting them? Does the practitioner care? These questions have always resonated very strongly with my intentions as a healthcare practitioner.

Consistency of treatment is mandatory for any healing process. I continually encourage patients to show up regularly in order to help achieve a comfort level with their practitioner’s approach and style of touch. The body has a “muscle memory” for touch, and upon each consecutive treatment, the body becomes more familiar and at ease with the healing techniques and approach of the practitioner. When the patient is able to relax upon the start of treatment, the

healing effects of the massage or other bodywork will be much more effective.

Having compassion is another important aspect for a speedy recovery process. If a practitioner is too aggressive in their approach and treatment of an injury, the body will respond with increased inflammation because insult is added to the injury. I always use the analogy of the child who is curled up in a corner crying. The caring parent does not go over and reprimand or scold them; they approach the child with a caring touch and comfort them. This is precisely how a body-worker should perform their techniques while working with soft tissue. “Do no harm” is still one of the most important treatment protocols for any healthcare practitioner. Please enjoy all that the Great South Bay has to offer in the coming summer months.

Anthony Cerabino, L.Ac , LMT, M.S., B.M., is the founder and owner of Healthcare Wellness Center.

Anthony Cerabino Founder

Rochelle Schaeffer Acupuncturist

Rene Naber Acupunturist

Nick Yaniskowsky Professional Fitness Consultant

Ciara Shea Nutritional Therapist

Jacqueline Morrison Spiritual Direction

Kate Finnick N.D., Reiki Master

Pushing Limits Together

By Bay Shore Resident, Dean Rothman

5 years ago, I ventured into the world of triathlon endurance races... 1 race: 3 different events; Swim, Bike, Run.

Triathlons are endurance races that vary in length. Beginner triathlons, called "sprints", typically consist of a 500 meter swim, 12 mile bike, and a 3.3 mile run. The longest distance, The Ironman, is a grueling 2.6 mile swim, 112 mile bike, and a full marathon (26.2 mile run).

When I began this journey, my first race was a “sprint”. I remember training for the race with everything I had. After I finished, I was so proud of my accomplishment, but I wasn’t satisfied. I knew I could continue to push my limits to places I never thought were imaginable. With that in mind, I set my sights on building up to complete my first Ironman. I knew that completing an Ironman wasn’t something I could do on my own. I joined South Shore Tri Coach, a local triathlon club. Being surrounded daily by other triathletes that were experienced in longer endurance races, as well as other beginner triathletes, I knew I had the perfect group to guide and encourage me to meet my goals. 2 ½ years later, I took the start of my first Ironman race

held upstate in beautiful Lake Placid. Completing the Ironman, something that only a few months prior seemed impossible, was one of the greatest days of my life. 14 hours from swim start to marathon finish, I was greeted at the finish line by my family, friends, and my South Shore Tri Coach teammates.

Since that time, I have already completed my 2nd Ironman in 2016 and am on schedule to complete my 3rd Ironman in the summer of 2018.

In the meantime, I love doing other triathlons with my South Shore Tri Coach team. Each one uniquely tests our inner limits and pushes us to limits that we never thought we could endure. At our most recent triathlon just 2 weeks ago, the 1 mile ocean swim began on the Cape May Ferry, where we jumped OFF THE FERRY from a 12 foot platform!! Just another example of testing your limits to do extraordinary things. I look forward to sharing more stories with you and invite you to get out there and test your limits!!

ESCAPE THE CAPE TRIATHLON, Cape May, New Jersey, June 2017

Starting from left; Dean running out of water, Deans team, Group of swimmers running out of the water, Triathlon finish medal; Top right, Finish line on beach; Top Left, Escape the Cape Ferry

Levels of Obedience and Agility Breed Handling Facility Open for Rentals to Clubs, Individuals, and Show Events

Little Shelter Animal and Adoption Center

Little Shelter Animal Rescue and Adoption Center is a nonprofit, no-kill animal shelter nestled on six wooded acres in Huntington, Long Island.

One of Long Island's oldest no-kill shelters, it is dedicated to saving all companion animals whose lives are in jeopardy. Through rescue from kill facilities, rehabilitation of sick and unsocialized pets, and a 100% spay/neuter program, Little Shelter hopes to end pet overpopulation and place all dogs and cats in loving homes.

Stop by to speak to our trainers and tour the facility. For class info and upcoming events, visit www.DoggieUK9.com

1515-D 5th Industrial Court • Bay Shore, NY 11706 • 631.968.7972

Carry Discounted Food, Treats, and Training Gear!!

5.25 x 8 horiz Feb_STS / List 4/7/17 11:07 AM Page 1

Age, physical condition, and socialization issues are never criteria for rescuing a dog or cat whose life is in jeopardy. Most of our companion animals have been saved from kill shelters on Long Island, in New York City, and in several southern states.

As a member of the Mayor’s Alliance for NYC’s Animals, Little Shelter is regularly called upon by the city’s municipal shelters to take their dogs and cats in need of rehabilitation. All Little Shelter pets receive the highest quality medical care and are spayed /neutered before adoption. Every potential adopter is interviewed and thoroughly screened to ensure the best quality homes.

33 WARNER ROAD, HUNTINGTON, NEW YORK | 631-368-8770 Monday-Friday, 1:00-7:00PM | Saturday-Sunday, 12:00-5:00 PM

A Partnership in Safety

Grilled Corn and Mango Salad with Cilantro Lime Dressing

Serve it with tortilla chips for snacking, make it for a side dish with your barbecue, or use it to top grilled fish or chicken.

Ingredients

• 3 tablespoons mayonnaise

• 2 limes, zested and juiced

• 1 small serrano chili, ribs and seeds removed and minced

• 1/2 teaspoon chili powder

• 4 ears corn, husks removed

• 3 mangos (about 2 pounds) peeled, pitted, and diced

Directions

• 2 teaspoons vegetable oil

• 1 red bell pepper, finely diced

• 1/4 cup crumbled queso fresco, cotija, or feta cheese

• 2 tablespoons chopped cilantro

• Salt and pepper

In a large bowl, whisk mayonnaise, lime juice and zest, serrano, chili powder and ½ teaspoon salt. Preheat outdoor grill or indoor grill pan over medium-high heat. Brush corn with vegetable oil and season with salt and pepper. Grill corn, turning occasionally to char all sides, for 5 to 6 minutes. Remove from grill and using chef’s knife, cut corn from cob directly into large bowl containing dressing. Fold in bell pepper and diced mango; top with mango, cheese and cilantro. Serve at room temperature or chilled in individual mango cheek bowls.

DEAN’S

Charbroiled Oysters

Ingredients

• 8 ounces (2 sticks) softened butter

• 2 tablespoons finely chopped garlic

• 1 teaspoon black pepper

• Pinch dried oregano

Directions

• 1 ½ dozen large, freshly shucked oysters on the half shell

• ¼ cup grated Parmesan and Romano cheeses, mixed

• 2 teaspoons fresh chopped flat-leaf parsley

1. Heat gas or charcoal grill. In a medium bowl, mix butter with garlic, pepper, and oregano.

2. Place oysters on the half shell right over the hottest part of grill or use a cast iron oyster pan. Spoon seasoned butter over the oysters so that some of it will fill the shell.

3. When the oysters puff up and get curly on the sides (after about 5 minutes) they are ready. Sprinkle the grated Parmesan and Romano cheese along with the parsley on top. Serve on the half shells immediately with hot French bread.

Marinated Grilled Shrimp

Ingredients

• 3 pounds large shrimp, peeled, deveined with tails intact

• 1 cup olive oil

• 1 3 cup chopped fresh parsley

Directions

• 2 tablespoons fresh lemon juice

• 2 cloves garlic, crushed

• 1 teaspoon salt

1. Combine all ingredients in bowl. Cover and marinate in refrigerator for at least 8 hours, stirring occasionally.

2. Remove shrimp from marinade, using a slotted spoon, and reserve marinade. Place shrimp on water-soaked wooden skewers.

3. Grill over hot coals for 3 to 4 minutes on each side, basting frequently with marinade. Do not over-cook.