March/April 2022 by The List Magazine

MARCH/APRIL 2022

COMPLIMENTARY COPY

THE

LOVE, HEALTH & HAPPINESS IS S UE

A LIFESTYLE MAGAZINE FOR THE GREAT SOUTH BAY COASTAL COMMUNITIES.

T H E LOV E , H E A LT H A N D H A P P I N E S S ISSU E Dear Readers,

EDITOR IN CHIEF/PUBLISHER

Joanne Lifavi

ART DIRECTOR

Jennie Alberto CO-EDITOR

Michaela Connors GRAPHIC DESIGNER

Stephanie Vazquez

CONTRIBUTING WRITERS

Corinne Brown

of Fitness Incentive

Dr. Kavita Mariwalla, MD Stacie Martin

@stacie.martin

PHOTO CREDITS

Jonathan Gottesmann Front Cover

Mike A. Rupolo

Metro Digital Imaging VITRA Aesthetics Clinic

Ric Marder Imagery, Twice as Nice Interiors

It’s hard to believe The LIST is celebrating its 11th year as the lifestyle magazine for our Great South Bay communities with this issue! We are honored to know that you continue to enjoy reading the magazine – it is truly a great compliment to us. So welcome to our first issue of 2022! This is our Love, Health and Happiness issue, as we all know these three are the most important things in life. Having these in your life makes you rich on a grand scale… you’ll find everything else falls into place. For 2022, decide to make a better version of you, inside and out. The New Year arrived with a new attitude, and we all are definitely ready for some self-improvement. Perhaps you are feeling that way too. With this issue we hope to inspire you to make small shifts in your daily life that result in a happier and healthier you. We can’t control everything; but let’s work on the things we can control. Wellness, self-care and beauty maintenance are taking priority this season. We’ve got you covered inside this issue, from head-to-toe, inclusive of body, mind and spirit, with tools, services and suggestions for self-improvements. We hope a few prove to be useful for you. It may be hard at times, but life is good. There are always happy occasions ahead to plan for and look forward to. So let’s get excited about this New Year. Here is to Love, Health and Happiness! Best, Jo

Must Know

On the Front Cover:

Very special thanks to Jennifer Kaponyas & her pup for being our cover girls. Jen is on Instagram

@the_breezy_blonde

and wants to give a big shout out to her hubby for his constant support and for capturing this shot that made the cover of The LIST’s Love, Health and Happiness issue!

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4-5 6-7 8 9 10 12 13 14 16

Body Pampering 13

Recipes

Must Go

24-25

19 What's Happening 20-23 Restaurant Guide

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All artwork, design, stock images and layout by The LIST Magazine is the sole property of the publisher and may not be reproduced in whole or part. All recommendations and information in The LIST Magazine are our assessment based on our own market research and evaluation. We cannot be held responsible for individual differences of opinion. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all art work and copy provided by the advertiser is owned by the advertiser and it has the right to utilize such in this publication.

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Love the Skin You’re In VITRA Aesthetics Clinic Maintain Your Mane Sleep Tips Mindset Matters/ Ikigai South Bay Movement + Wellness Benefits of Body Pampering Traits of Especially Happy People A Room To Retreat To

Recipes

24-25 Healthy Favorites

Real Estate 26-31

Real Estate

26-31

The content in this issue offers health and nutritional informational for educational purposes only. You should not rely on this information for, nor does it replace, professional medical advice, diagnosis or treatment. Please consult your personal physician for guidance and/or approval prior to undergoing or engaging in any cosmetic or therapeutic treatments or fitness programs. The opinions expressed in articles about businesses, services and advertisers in this publication are those of the individual professionals and meant for advertisement purposes. They do not purport to reflect the opinions, views or recommendations of the LIST Magazine and its editors. The LIST Magazine and its editors cannot be held responsible for any damages incurred from use of these businesses, services and advertisers.

TO ME, W ITH LOVE The past two years have brought unprecedented challenges to so many of us in ways we never could have imagined. Creativity, flexibility and resilience were some of the most popular remedies found in our survival kits. Taking care of family and friends was repeatedly at the top of the day’s agenda. Most days, taking care of ourselves didn’t make the cut. As we stand facing 2022, we have crossed fingers and high hopes that this year will not be ruled by the pandemic. Suffice to say, we have had enough. With that thought as a motivating factor, this issue is dedicated to some much-needed and well-deserved self-maintenance. It’s time to take care of ourselves; our whole selves; body, mind and soul. Inside and out. With love, health and happiness as our anchor, we are all about starting fresh with the goal of feeling and looking good this year. We hope you’ll be inspired to make some positive changes. The ink from the beginning of your journey may be dry…but you can still change what happens from here. It is very important to take care of you, so you can take care of everything else.

“The most powerful relationship you will ever have is the relationship with yourself.” — Steve Maraboli “Self-love and self-care is where it all starts. Loving yourself more and selfcare is one of the most loving acts of kindness you can do for yourself. You don’t have to stop caring about others to care about yourself. Once you connect with yourself, you become more in tune with the world around you. What you’re doing when you reconnect on a positive level with yourself is making a better you for everyone connected to you. Our mind, heart, body, and spirit need to be loved, nurtured and cared for. When you’re more content, and well looked after, you have so much more to give to the world.

ʻSelf-loveʼ is not giving up one thing for another, it’s having it all balance together.” — Stacie Martin

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LOVE THE SKIN YOU’RE IN, AT EVERY AGE Using a combination of natural and high-tech ingredients, there are many skincare products available today that will actually produce results. Our age is very influential over what we are trying to achieve, be it maintaining a beautiful complexion or attaining a more youthful one. We asked renown dermatologist, Dr. Kavita Mariwalla of Mariwalla Dermatology in West Islip, to shed some light on the who, what, and when of skin care for best results. “I think every routine should have one product that is in one of these three categories: cleanse, protect, and reverse. The ‘protect’ is easy and should be a sunscreen that you like to use year round. In the winter on Long Island SPF 30 is fine; but in the summer I would bump that up to an SPF 50. Different products should be used at different stages of your life; so for the other categories this is what I recommend based on age: In your 20s: Using sunscreen is most important. I would also begin to apply a vitamin C serum during the day. A glycolic acid cream at night a few times a week would also be fine.

In your 50s: During the day, apply a hyaluronic acid serum followed by an antioxidant with green tea polyphenols, then top off with sunscreen. At night, use a peptide cream followed by a retinoid and a moisturizing cream. Women 60+: Start with a vitamin C serum, then a lipid based moisturizer, and finish with sunscreen. At night, apply an anti-glycosylation serum followed by a peptide cream, then top with an alpharet cream - I like Skinbetter Science AlphaRet Overnight Cream. It’s important to mention that the order of application matters; the rule is to always do lightest to thickest when it comes to applying products. Apply an essence or mist first, then a serum, then a lotion, finally a cream. Antioxidants are for the day; retinoids and glycolic acids are for at night. Remember that skin care doesn’t need to be complex…just make sure you do it regularly.”

In your 30s: Use an antioxidant serum, like a vitamin C with E, or resveratrol serum during the day, and an OTC retinol at night. One that I like a lot that does not break the budget is Neutrogena Rapid Wrinkle Repair. And continue sunscreen of course! In your 40s: Apply sunscreen and then a niacinamide serum to reduce pore size. But don’t forget staple serums like Alumier MD C + E serum. At night use a peptide cream followed by a retinoid.

Skin’s needs change over the years from age-related, hormonal and environmental issues; therefore our skincare products need to change as well. Dr. Mariwalla gave us a quick explanation as to why we should use certain products at specific ages. In a nutshell, these are the active roles key ingredients play in many skincare products: VITAMIN C SERUM: Vitamin C plays an antioxidant role on the skin. During the day we are exposed to outside factors like ultraviolet light, blue light from screens and pollution in the environment.

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SKINCARE ESSENTIALS

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These factors create free radicals on the skin which steal oxygen from our healthy cells, damaging them. Applying an antioxidant creates a reservoir which serves to neutralize the free radicals. VITAMIN A SERUM: Vitamin A is typically used on the skin in the form of a retinol; however a straight vitamin A serum is not one I recommend as it is typically more harsh than the derivative of vitamin A, which is a retinol.

come in different percentages; it is important to know which strength you are using so you don’t give yourself a chemical burn. Best used at night, as it can lead to slight increase in sun sensitivity. Caution to those with sensitive skin. HYALURONIC ACID: Hyaluronic acid is a molecule that attracts water. It is used on the skin as a hydrating agent and is gentle enough for all skin types and can be easily layered.

RETINOIDS VS. RETINOLS: Retinoids are the prescription version of retinols. Retinols are available OTC and act on the skin to produce a number of results, such as increase the speed of cell cycle turnover so that your skin looks healthier and fresh, improve collagen production, decrease pore size, and improve dyspigmentation.

COLLAGEN: Collagen is a part of our natural skin. At this time, the studies are not clear about whether ingesting it or topically applying it actually benefits the skin. You are better off using a retinol in my opinion.

I think of all the various products, using a retinol for the long run gives the best results. A word of caution: for those with sensitive skin it takes some getting used to; and I don’t recommend pregnant women use a retinol.

Dr. Kavita Mariwalla, MD, Double Board Certified Dermatologist and Mohs Surgeon is based in West Islip. She has been referenced numerous times in major beauty & health magazines and sites as Shape, Well + Good, Allure, Women’s Health, Glamour, Pop Sugar, and Yahoo News. The LIST is elated to have her in our local lifestyle magazine!

GLYCOLIC ACID: Glycolic acid is a member of the alpha hydroxy acid family and is a good alternative for those who cannot tolerate a retinol. Glycolic acids

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ending to your outer-self is an integral part of well-being. It’s not just about vanity; enhancing your appearance can improve your self-image and self-esteem. Offering non-surgical and non-invasive aesthetic techniques, designed to service both men and women, VITRA Aesthetics Clinic was founded on this principle over 15 years ago. “Our services have a direct impact on quality of life. We want to positively change our patients’ lives by building their self-confidence so they can be at their best,” stated Joanne Vitale, Board Certified Physician Assistant, founder and owner of VITRA Aesthetics Clinic.

T H E T EA M

Aesthetics, Injectables, Skincare

Glow with Confidence Menu of Services

Originally established in Huntington, VITRA Aesthetics opened their south shore clinic in East Islip in 2019. “We have been welcomed by East Islip and the neighboring communities. We truly care about our patients - we connect with them and listen to their needs. We strive to provide an honest, caring, safe and emotionally connected experience for every patient. It has been a wonderful experience,” said Erin Biel, PA-C and lead clinician at the East Islip location. Located on W. Main Street, VITRA is a bright and modern medical clinic that utilizes state-of-the-art non-surgical and non-invasive aesthetic techniques, devices, and treatments that can only be administered by licensed medical

improves chin contouring, and reduces small fat pockets in other areas of the body.

IN J E CTABLE S

SKIN T HERA P IES

Neuromodulators (Botox, Dysport, Xeomin) Neuromodulators erase wrinkles, relax & soften fine lines, creases, and expression lines.

Thread Lifts A Thread Lift is non-surgical repositioning of tissue in the face and body; stimulates the production of collagen and elastin for a smooth, tightened appearance.

Dermal Fillers (Juvederm, Restylane, Belotero) Dermal Fillers minimize the appearance of wrinkles/ fine lines, restore depleted volume and add facial contouring to cheeks, lips, nose, chin, folds, jawline, and hands. Kybella Kybella improves the appearance of submental fullness- commonly referred to as "double chin"; significantly

PRP PRP uses the client's own platelet rich plasma. The plasma component contains stem cells and growth rich platelets. When injected back into the skin, it accelerates the body's natural production of collagen and elastin to provide overall skin rejuvenation. GlowTox GlowTox is microinjections

professionals. Their primary services focus on addressing aging-related skin conditions, such as laxity, lines and volume loss, complexion and pigment concerns, and also body contouring. Licensed medical professionals, the VITRA staff are full-time providers of medical aesthetics who specialize in their field. The clinical team consists of board certified physician assistants Joanne Vitale, Erin Biel and Kristen Kelly, and licensed medical aesthetician Amanda Kueck. “We do not offer any services in which we are not fully trained and skilled to expert levels. This is our passion. Our clinical team at VITRA combines their medical training with their artistic talent to achieve master level results,” Joanne commented. “Our staff is dedicated to providing personal and thorough oneon-one interactions with our patients. Our complimentary consultations include extensive discussions and a comprehensive review of patients’ medical history. Many times we’ll use a team approach, dedicating more than one staff member to a patient to ensure that every question and concern is addressed. Together, we develop a comprehensive plan to achieve their goals based on their needs, timeline and budget.”

T H E FACE We wanted to know which procedures they offered were the most popular and

of Botox, dermal fillers, and medical grade skin serums for overall facial and body enhancement and glow.

SK IN CA R E Lumecca Intense Pulsed Light (IPL) treats pigmented and vascular lesions (such as spider veins), as well as improves the appearance of age spots, Rosacea (redness), freckles, and sun damage. Medical Grade Facials Facials can be customized to your skin type, starting point, and desired results. Hydrafacial Hydrafacial is a unique, patented Vortex-Fusion delivery system to exfoliate, extract, and hydrate skin. DiamondGlow Unlike traditional wet facial

VitraAesthetics.com | hi@vitraaesthetics.com | 631-662-7880 | 69 W. Main Street, East Islip | 6

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treatments, DiamondGlow’s patented recessed diamond tip wand delivers a next-level resurfacing treatment that deeply cleans and rejuvenates the skin. Chemical Peels (ZO, Fire&Ice) Chemical Peels are customized to improve acne, melasma, oily or sun- damaged skin, restoring a youthful glowing appearance. Dermaplaning Dermaplaning is an exfoliating treatment using a blade to remove dead skin and "peach fuzz" from your face (and can be added to any facial).

M ICRO N E E D LI N G SkinPen SkinPen stimulates collagen production to improve the appearance of wrinkles and acnes scars, rejuvenating your

@vitraaesthetics

VITRA AESTHETICS

effective at achieving a more youthful, smooth and brilliant complexion. Here’s what the VITRA team told us about their top treatments: Botox and Fillers: We specialize in injectables like Botox and Juvederm. These are very popular with both our male and female patients because the results are almost immediate. They can make a dramatic improvement in facial aesthetics with limited downtime. Also worth noting here is that not all products are created equal; it is very important to choose your provider wisely so you can feel confident that you are being treated with quality products and skill that will provide optimal results. RF Microneedling: This minimally-invasive facial treatment is one we frequently administer and is a staple in most treatment plans. It combines microneedling, radiofrequency, and light therapy to help stimulate the natural production of collagen and elastin, which we lose as we age. It tones and tightens the skin, reduces fine lines and wrinkles, diminishes acne scars, calms acne breakouts and evens out pigmentation. Downtime is minimal and results improve over days and last for months. Thread Lifts: A relatively new procedure, thread lifts are becoming known as the "non-surgical face lift.” These are a popular treatment for patients who are not ready for surgery, or for patients who want to refresh

skin from the inside out. Add PRP for a real boost!

R F MI CR ONE E DL ING Morpheus8/ Vivace RF Microneedling stimulates collagen resulting in skin rejuvenation, reduction of fine lines/ wrinkles, scar remodeling, resolution of pigmentation, and the treatment of acne.

B O DY S CU LPTI NG CoolSculpting CoolSculpting results in a 20-25% fat reduction using fat-freezing cryolipolysis technology for permanent results. Evolve (Trim, Tone, Tite) Evolve noninvasive radio frequency procedures work to reduce the appearance of

their look a few years post-surgery. A thread lift is a procedure where temporary sutures are used to provide a subtle lift to the facial skin. This has the effect of pulling the skin back slightly and lifting and tightening the face. In addition to lifting the skin, threads also combat aging by stimulating the body's "healing response" which causes the body to direct waves of collagen to treated areas.

T HE BODY With summer on the horizon, and the extra pandemic-pounds still lingering, we wanted to know all about the body treatments. “Summer bodies are made in the winter,” remarked Erin Biel, PA-C, “body sculpting treatments should start sometime between January and March for optimal results just in time for the summer. CoolSculpting is an extremely popular and effective body contouring treatment used to target localized areas for permanent fat elimination. We also offer Evolve Trim and Tone, which removes fat as well as tones and tightens targeted areas of the body. Sometimes they can be combined; CoolSculpting can be used to non-surgically remove fat deposits, then followed-up with EvolveX to help tone and tighten the skin and muscles. Both procedures are noninvasive. Currently there is a lot of interest in buttocks shaping. We offer non-surgical contouring of the buttocks and cellulite reduction through injectable treatments and medical devices.”

“All of these techniques are good options for people who are at or near their goal weight but have localized areas they want to reduce or improve. Men typically get great results from body treatments. They may have different requirements, which we take into account when recommending a treatment plan.” The non-invasive aesthetic procedure field is growing quickly; that said, there is much to be wary of. It is paramount to know the credentials and experience of the providers, what products are being injected or administered, and also the origin and quality of those products. There is a lot going on in this field which is dangerous and risky…if it seems too cheap or too good to be true it probably is. The staff at VITRA Aesthetic Clinic are licensed and certified medical professionals with years of experience and knowledge contributing to their expertise…you’re in good hands here. Almost everyone is a good candidate for some type of aesthetic care, especially those of us who have celebrated several decades of birthdays. Whether you want to make a positive change, or have an upcoming event or wedding, schedule a complementary consultation now so the VITRA team can design a plan to have you looking your best. Sometimes even subtle improvements to the outside can trigger substantial improvements on the inside.

cellulite, increase muscle tone and enhance body shape, and tighten skin on the body. Evoke Evoke is a non-invasive radio frequency energy treatment that remodels skin and tissue on the cheeks, neck and jawline to reveal more defined facial features. QWO Cellulite Treatment QWO treats moderate to severe cellulite in the buttocks and thighs, significantly reducing dimpling. Sculptra Sculptra is injectable poly-Llactic acid for body contouring through gradual collagen stimulation; "the non-surgical butt lift" or the "skinny girl butt lift"

Joanne Vitale Co-owner, PA-C, Master Injector Erin Biel PA-C Kristen Kelly PA-C Amanda Kueck Licensed Medical Aesthetican

OTHER LOCATIONS: 44 Green St. Huntington | 528 County Rd 39, South Hampton

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HAIR CARE

Maintain Your Mane Long, short, straight, or curly… if it’s healthy, it’s beautiful. We asked Luxe Blow Dry and Color Bar owner Jennifer Frisina to share some professional tips and advice for fuller, healthier, more beautiful hair… Overwashing may be the most common offense to hair. It strips hair’s natural oils, which in turn can actually make hair greasy because the scalp may overproduce oil in attempt to replace what’s been stripped. “We recommend washing your hair every 3-4 days and using a dry shampoo in between washes if needed,” stated Jen. Choose quality. Cheap products and hair dryers that dry out your hair are some of the worst things to use on your hair. Ingredients in your hair care products matter. It’s important to know what you’re washing your locks with because they can cause irritation, buildup, or strip color from color-treated hair. “Always choose color-safe products to keep newly applied color looking fabulous. There are a lot of products on the market,” Jenn commented, “we use only high quality shampoos and conditioners at our salon, all color safe, so they will not strip any newly applied hair color. All our hair care products are professionally graded, as well as our brushes and hair dryers, to help keep hair shiny and healthy.” Regular maintenance is one of the best things you can do for beautiful hair. Hairstyles can lose their shape and look sloppy if not properly kept up with. Trimming split ends is a must – especially if your hair is long.

"Scheduling a weekly blowout may seem like a luxury, but it’s actually one of the best things you can do for yourself and your hair." Professional stylists are trained to create long lasting blowouts, which gives you the freedom from having to do your hair every day. "Depending on the length and texture of your hair, and the frequency of when you wish to wash, a Luxe blowout can last anywhere from 3-7 days,” added Jenn.

Hair Products that Jenn and the team at Luxe Blow Dry and Color Bar are loving right now: Kenra Blowout Spray - It coats your hair with nourishing vitamins & minerals and conditions it prior to a blowout. R+Co. Dallas - This is a really great thickening spray that smells amazing. We like to use this at the roots for body and fullness.

Design Me Texture Spray - We spray this onto dry hair prior to curling to give hair some grit and texture. It’s really great for creating beach waves! Amika Perk Up Dry Shampoo - A go-to favorite! It’s the one we like best for inbetween washes and blowouts. Products available at Luxe Blow Dry & Color Bar

Hair Products We are Loving Right Now:

Olaplex products! These are designed to strengthen and repair severely damaged and over-processed hair. Suitable for all hair types and textures, colored or not, these products leave hair strong, soft and glossy. Ask your hair care professional about them.

Olaplex No. 8 Bond Intense Moisture Hair Mask - This highly concentrated reparative mask hydrates damaged hair leaving it shiny and full of body.

Olaplex No. 6 Bond Smoother Reparative Styling Creme – We love this leave-in styling crème. It completely smooths away frizzies and leaves hair super soft.

Olaplex Products available at Incentives Organic Salon.

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SLEEP TIPS

Sleeping Beauty WHEN IT COMES TO YOUR BEAUTY ROUTINE, sleep may be the closest thing there is to a fountain of youth. No amount of moisturizing creams or brightening peels can give your skin the fresh-faced glow of a restful night’s sleep. Beauty sleep is a real thing and a must for hydrated, youthful-looking skin. If you are over-tired and sleep deprived it will show on your face. No coincidence your nighttime beauty regime is so important: the skin’s cellular repair activity is at its optimum during the resting phase when the body is sleeping. When you don’t get adequate sleep your body produces increased cortisol, the stress hormone, which makes you look and feel stressed and tired. It also causes inflammation, which depletes collagen production in skin. It doesn’t affect just your face…lack of sleep is a major offense to your whole body. It not only causes crankiness and brain fog, it takes a toll on your inside, outside, and quality of life. Science has linked poor sleep with a number of health problems, including a weakened immune system, depression, and increased risk for high blood pressure and weight gain. Essentially, your entire body needs sleep in order to go into repair mode. According to the National Sleep Foundation, healthy adults need between 7 - 9 hours of sleep

per night. With today’s hectic, overscheduled lifestyle, many people fall short of that number. We definitely understand the struggle. Making small adjustments to your lifestyle and bedtime habits can help your mind unwind and prepare for a better night’s sleep. Here are some suggestions: Make your bedroom comfortable. Creating a sleep-inducing environment can help ease you into sleep more seamlessly by maximizing comfort and minimizing distractions. Keep your bedroom at a comfortable but cool temperature (65 degrees F is recommended). Window blinds or blackout shades are a must, as too much light filtering into the room can hamper sleep. Invest in a high-quality mattress and supportive pillows (FYI - your mattress should be replaced every 10 years and your pillows more often). Unplug early. Disconnect from your electronic devices at least an hour before going to bed. The flashing screens, intense colors and brightness all stimulate our brains and make it difficult to relax and fall asleep. The light emitting from screens also suppresses natural production of

melatonin, which helps promote healthy sleep. Create a relaxing bedtime routine. A warm bath or shower prior to activities that help put your mind at ease, such as reading, journaling, stretching, and meditation, can help prepare you for a good night’s rest. Whenever possible, go to bed and get up at the same time every day, it will help to set your biological clock. Get regular exercise. Studies have shown that incorporating consistent exercise into your lifestyle can help contribute to improved quality of sleep. Since exercise stimulates your body and keeps the brain alert, it’s best to schedule your workout early in the day. Avoid sleep disruptors. Caffeine after noon, alcohol in excess, late night eating and nicotine are all proven sleep disruptors. Sleep deprivation can have serious health consequences and should not be disregarded. Always try non-medicinal approaches to getting a good night’s sleep, however, if nothing seems to work, consider seeking medical attention. There is no lotion or potion that can take the place of the benefits of a good night’s rest.

ES T 197 1

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MINDSET

Mindset Matters Your mindset is important; what goes in your mind space is vital in order to live a happier and healthier life. Positive or negative, what you allow to enter and choose to retain makes a difference. AVOID NEWS OVERDOSE. The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with unsettling stories of suffering. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times. STAY POSITIVE. Intentionally focus on the positive and not the negative. The glass is half full. When you find yourself feeling negative, deliberately flip the switch to something that makes you feel better. Stick with this new habit-forming process. It is powerful and can quickly bring peace and calm in your life when you use it consistently. DO SOMETHING MEANINGFUL EACH DAY. Do something

you enjoy every day, even if it's something as simple as cooking a healthy meal or spending a little enjoyable time with someone you love. Putting effort into the things that matter most to you will help you utilize and reserve your energy in ways that will bring out the best in you.

MAKE CHOICES THAT FEEL RIGHT TO YOU. Don't make promises that you can't keep, or promises that feel unsettling to you. This can mean saying "no" to things that take up too much of your time and energy, or that sacrifice your personal happiness. Respect and honor your time and yourself first. Saying “no” at times can result in having more time, love and energy available for others. LIVE AND LET LIVE. Since we are all different, your choices and mine will not always align. Don't get distracted in a negative way by the uniqueness of other people. Bless the diversity of others, as life would be so boring without it!

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Ikigai You’re probably thinking, “What does that mean?” Simply put, it’s a Japanese term for the concept of finding your purpose. I have always believed I had a purpose on this earth. I feel it in my dedication to my family and friends, to my profession, to both the physical gym itself and the dedicated community that inhabits it, in my devotion to running, long walks, cooking… I can name so many things that bring me joy and purpose. In the last few years, I have become so much more focused on what I want to translate to others: caring, listening, loving, learning, and sharing, to name a few. This focus has brought my teaching to a whole new level. I’ve come to understand that finding time to do things you enjoy without guilt or outside disturbances is critical to your well-being. In the past, I had no concept of sitting still; even the idea of becoming a better version of me wasn’t something I thought of often. I simply went through the motions without thinking of their purpose. When we reopened the gym, after the long, difficult period of not knowing when or even if we would reopen, I found my stretch classes to be one of the most important aspects of my ikigai. Finding that space and seeing my students feel so rewarded through the simple process of meditation and relaxation has been eye-opening. Years ago, if someone said I would be teaching stretch classes and find them truly transformative, I would have said, “No way; stretching is boring”, or “I don’t see the point of relaxing for an extended period of time.” I’m sure I would have said they’re not for me. I was so wrong. These classes have helped me focus and feel even stronger in my strength classes and everyday life.Give yourself the time and opportunity to find your ikigai; whatever that passion is, nourish it, embrace it, share it. I think you will be so happy with the results…I know it has changed me for the better. - Corinne Brown, Owner/Instructor of Fitness Incentive, Babylon Village

Most of our challenges and anxiety stems from thoughts that we carry around with us every moment. These thoughts can cloud our ability to be happy because they distract us from being present in our lives. These days, our lives are more complicated and distracted than ever before. Like an overloaded outlet, our minds can be overwhelmed and our energy depleted. In yoga, “Chitta Vrittti” is a term that refers to this mind-chatter or “monkey-mind”. Practicing yoga helps stop these fluctuations of the mind because it slows our thoughts so we can have a more peaceful and watchful awareness. This can lead to long-term self-acceptance and happiness. The physical perks of yoga are strength and flexibility, but don’t underestimate how connecting with your body can benefit the mind. Yoga is both a workout and a work-in. - The Welcome Mat Yoga and Wellness Studio

Medicine and Wisdom in Perfect Harmony Anthony Cerabino and all our Healthcare Wellness Center practitioners specialize in helping people by using a COMBINATION of healing modalities including:

    

Acupuncture Medical Massage Herbal Medicine Nutritional Counseling Allergy Elimination (NAET)

INSURANCE ACCEPTED

Blue Cross/Blue Shield • Cigna • United Healthcare Magnacare • Aetna • NYSHIP • Oxford • Oscar The Empire Plan • All No-Fault (Accident) Carriers

Anthony Cerabino Founder

B.M.. LMT, M.S., L.Ac Licensed Acupuncturist and Massage Therapist

Our priority is to take a thorough health history and customize our treatment plans on an individual basis. Proud Partners of 106.1 WBLI and seen on WBLI.com • As seen on News 12

85 W. Main Street, Suite 302, Bay Shore • 631.665.1666 FOLLOW @THELISTMAGAZINELI www.healthcarewellness.org

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S O U T H B AY M O V E M E N T

Introducing Dr. Kaitlyn Clarke, DC, CNS As South Bay M&W’s chiropractor, Dr. Clarke received both her Doctor of Chiropractic and Master’s degree in Clinical Nutrition from NY Chiropractic College, then continued her education at the Institute for Functional Medicine. Practicing for over a decade, her experience is vast, and professional expertise spans a wide range of acute and chronic conditions. Her multi-modal approach is unique, with the goal of identifying the root of the problem in order to correct it quickly and effectively. She addresses whole-body health by utilizing many different techniques, such as Active Release Technique, paired with chiropractic adjustments. This allows her to create a custom solution to heal the body of pain and ailments by treating the root cause. In addition to traditional wellness services, South Bay M&W also offers specialty programs in Women’s Health and Functional Medicine + Nutrition. The Women’s Health program is designed to address conditions specific to women that occur throughout the various stages of their lives, such as preconception and fertility, pregnancy and postpartum, as well as other hormonal challenges like PMS, PCOS, thyroid issues and menopause. Having personally struggled with infertility, Dr. Clarke is as empathetic as she is knowledgeable, and feels strongly about being a resource to help other women going through this same difficult struggle. Using a combination of traditional medicine, acupuncture, supplements and a functional nutrition approach, she hopes to successfully treat women who are dealing with infertility, just as she did for herself.

Introducing Dr. Gregory Reinhardt, DPT Dr. Reinhardt, DPT, is South Bay M&W's head Physical Therapist. He received his Master’s degree in Physical Therapy from the University of Connecticut, and his Doctorate of Physical Therapy from Temple University before beginning his career at Hospital for Special Surgery (HSS) in Manhattan. His 14 years of experience as a top physical therapist at HSS provided him the opportunity to work with various orthopedic conditions, including everything from major surgeries and joint replacements to tendinitis and minor strains. A HSS Certified Hip Therapist, Dr. Reinhardt also holds a certification in golf - his specialty - which he uses to evaluate his patients’ athletic mechanics. Recognized for his expertise in treating the golfer, he was asked to consult on three American Physical Therapy Association golf monographs, and was also the leading provider for developing the HSS Golf Portal. After HSS, Dr. Reinhardt went on to become the Director of Wellness at Hudson Wellness in Manhattan. It was here that he learned the value of working together with fellow health care providers to fully enhance patient care.

South Bay Movement & Wellness is a new and welcome addition to our south shore communities. Founded in 2020 by local residents Dr. Kaitlyn Clarke, DC, CNS, and Dr. Gregory Reinhardt, DPT, South Bay M&W was conceived with the goal of integrating comprehensive wellness services all under one roof.

“Managing illness or injury is difficult enough; navigating various providers, appointments and insurance should not be an additional ordeal,” stated Dr. Clarke, “our goal is to uncomplicate the process.” As a patient at South Bay Movement & Wellness, you have the unique opportunity to meet with multiple practitioners on the same day. This means you can see a chiropractor, physical therapist, massage therapist, nutritionist and acupuncturist all during the same appointment. “It was important to us to bring our passion for what we do to our community. We wanted to create a beautiful and welcoming space for all of Long Island to come to heal,” stated Dr. Reinhardt. “Providing a quality, patient-centered experience requires a team of compassionate, knowledgeable providers all working in conjunction to achieve the same goal for each patient. That’s what we do here. We take the time to listen, evaluate and treat our patients, be it with an individual or team effort. We do not have aids on staff here; our patients work directly with the doctors and health care professionals throughout the entirety of their visits. We establish relationships with our patients, we are here for them and their family members for care they may need over the course of their lifetime.”

T HE CENT ER With the patient in mind, from the peaceful sitting rooms to the world-class fitness area, the 3,200 sq. ft. facility was designed to be a place where both dynamic and tranquil therapies can be provided, effectively and comfortably. The fitness and physical therapy space is a combination of treatment tables, state-of-the-art equipment and functional turf available for athletes receiving physical therapy as well as those in the Enhanced Performance Training program. The treatment areas have separate spacious rooms where patients meet with the chiropractors, acupuncturists, nutritionists, functional medicine practitioners, and massage therapists. Intended to promote healing, these private rooms are calm and relaxing. • • • • • • • • •

PHYSICAL THERAPY CHIROPRACTIC ACUPUNCTURE CUPPING MASSAGE RECOVERY WOMEN'S HEALTH FUNCTIONAL NUTRITION ENHANCED PERFORMANCE TRAINING

248 UNION BLVD., WEST ISLIP, NY • 631.355.7255 SOUTHBAYMW.COM @SOUTHBAYMW

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B O DY PA M P E R I N G

More than Just ‘Me Time’ B E N E F I T S O F B O DY PA M P E R I N G So much attention and maintenance goes to our face and neck…you’d think our skin actually ends at our shoulders. Cleansing, exfoliating, massaging and moisturizing your entire body should be an integral part of any beauty regime…plus it’s a perfect opportunity for some R & R. A good full body massage is absolute bliss, and we are all in need of one! At surface level, it feels amazing. Beneath the surface, massage relaxes the muscles, relieves stress, and improves circulation of the blood and the lymphatic system, which releases toxins from the body into the blood - that’s why it’s so important to drink plenty of water after having a massage. But keeping a regularly scheduled massage appointment is more than just ‘me time’; when performed consistently, massage therapy can contribute to your entire body’s sense of overall well-being. Most spas also offer a wide variety of body scrubs, wraps, and masques designed to exfoliate, cleanse, and moisturize skin on the body. Similar to massage, these treatments effect not just the outside but also the inside of the body. Glistening skin, smooth and hydrated down to the toes is not the only benefit; exfoliation techniques stimulate the lymphatic system encouraging and improving detoxification as well. We called on Carrie Ann Parker, Lead Massage Therapist at Drew Patrick Spa, to tell us a little about some of the massage and body treatments they offer... “Our Custom Massage is beyond a doubt best suited for everyone, whether they are here simply to relax and de-stress, or incorporating massage therapy as part of their triathlon training,” said Carrie. “Before beginning the massage, the therapist and client discuss any issues or concerns that need to be addressed. This allows the therapist to personalize the experience by adjusting the focus of the treatment using modalities and techniques tailored to the client based on their needs. Our therapists may utilize warm stones and oils, as well as gentle stretching techniques during the massage. We also offer a CBD Massage, which mirrors the Custom Massage, but begins with the addition of CBD oil applied to tension points and areas of chronic and acute inflammation in the joints and muscles. The CBD oil helps to ease aches and pains by decreasing inflammation. Extra attention is given to the problematic areas with the CBD oil, which is extremely soothing as it is massaged into joints and muscles.” “But, if you’re looking for something special to pamper the skin and body,” continued Carrie, “the Champagne Mud Wrap offered at Drew Patrick is amazing. This detoxifying thalassotherapy treatment

begins with the body being painted in self-heating seaweed mud. The mud, which is rich in minerals, stimulates the release of unhealthy accumulations in the digestive, circulatory and lymphatic systems. As the mud gradually heats up, gentle bubbles effervesce as oxygen is released. While the client is wrapped and relaxing in the warm mud, the therapist performs a soothing scalp massage. The mud gets rinsed off in an invigorating 6 jet shower, then a rich finishing lotion is massaged into the skin to lock in moisture. This luxurious treatment must be experienced to truly be appreciated. A word of caution, it is not appropriate for anyone with an iodine or shellfish allergy.” The benefits of massage and body treatments extend beyond the skin’s surface. Consider scheduling them as a regular part of your beauty & wellness maintenance, and not just an occasional indulgence. It is truly time well spent.

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HAPPINESS

The Pursuit of Happiness Happiness isn't about reaching a destination or achieving a goal; it's about enjoying the journey that is life. When we think of happiness, we typically think of things that bring us immediate pleasure - a delicious meal, a favorite movie or book, or a relaxing day on vacation. These pleasures do bring happiness, but only temporarily; true happiness, or life satisfaction, works a bit differently. Happiness is not about what you do in life or about objective wealth; it's about your perspective, and about how you react to things that happen around you. Studies have found that happy people had certain traits and habits in common. With practice, these can all be part of your daily lifestyle. These strategies won’t just improve your happiness, they’ll also make you a better person. Pick those that resonate with you and have fun with them.

ADAPTABILITY. One thing is for certain: everything changes. Life is far more unpredictable than most of us would like. Events range from irritating to devastating. The happiest people in life don’t focus on the interference or the obstacle; they focus on finding the best way around it. They Traits are adaptable. They don't worry about life's unpredictability, and they aren't as stressed when something major comes up. They simply find another way to move forward. Hurt your leg jogging? Give yoga a try. More often than not, we take the bad and let it hold us back when it doesn’t have to. Happy people are happy because they take their failures in stride, not because they don’t fail.

thinking about the future. It doesn't matter whether these thoughts are positive or negative; you could think very positively about the future, but if you aren't focused on the present moment, you aren't going to be happy in the present moment. It's important to remember the past, but it's harmful to dwell Especially in it… just like it's important to plan for the future, but harmful to obsess over it.

HAPPY

SELF-CONFIDENCE. Having faith in your own abilities makes you less stressed; you spend less time worrying about whether or not you're good enough to accomplish something and more time actively trying to accomplish it. Confident people tend to perform better when facing obstacles and experience less stress overall. Building confidence can be difficult, especially in adulthood, but it is possible to train yourself to be more confident by practicing positive thinking and remembering your skills instead of your faults.

PEOPLE

GRATITUDE. Gratitude is essential for happiness. You have to truly appreciate everything you have in life in order to be satisfied with it. If you don't feel grateful, you're always going to be looking for more, no matter how much you already have. You could make minimum wage or a six-figure salary and still constantly lust after more instead of being grateful you have a job. Express your gratitude, openly and often, for all the good things in your life. HUMOR. Truly happy people are typically able to find humor in almost anything, including themselves. They aren't afraid to laugh out loud when they think something is funny. Laughing is shown to be beneficial for both your emotional and physical health. It releases endorphins, helps you relax, and helps you manage stress better. Even the simple act of smiling can have some of these effects. So laugh often and smile whenever you can, and surround yourself with others who do the same. INTANGIBLE VALUES. Happy people aren't obsessed with tangible rewards or destinations. They aren't worried about getting to a certain position, making a certain amount of money, or having certain material things. They're more concerned with the intangible parts of life: friendship, family, and fun. They prioritize experiences over possessions and don't try to measure their lives in terms of how much wealth they have. So consider your values carefully and examine how you really feel about them. PRESENT FOCUS. Happy people tend to live in the moment. They aren't preoccupied with things they've done in the past, or constantly

Healthy Habits of Happy People EXERCISE. Within five minutes of cardiovascular exercise, you can feel happier! Once you get moving, your brain releases serotonin, dopamine and norepinephrine. These make you feel good. Happy people schedule regular exercise and follow through on it because they know it pays huge dividends for both body and mood. GET ENOUGH SLEEP. When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity. This ensures that you wake up alert and clear-headed. Happy people make sleep a priority, because it makes them feel great and they know how lousy they look and feel when they’re sleep deprived. SURROUND YOURSELF WITH POSITIVE PEOPLE. Happiness is contagious. Surrounding yourself with happy people builds confidence and stimulates creativity…plus it’s flat-out fun. Hanging around negative people has the opposite effect – best to avoid that crowd. Connecting with others who radiate positivity and have similar interests will excite and energize you.

Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative. - Johnny FD

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Find Your Happy at Willy Nilly

Exactly what you want. Exactly what you need. Willy Nilly Trading 153 WEST MAIN STREET, BAY SHORE • 631.666.4488 WILLYNILLYTRADING.COM • LONGISLANDMEMORIES.COM

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R O O M T O R E T R E AT

A Room To Retreat To Having a private, personal sanctuary is a must-have these days, especially if your household has more than one of you working from home. While working remotely can be very appealing, it can also present some significant challenges. Struggling with the overall lack of structure has proved to be a significant stressor for many. Multiply this exponentially if, in addition, there are also young children at home. Stepping away to a quiet and relaxing space is a wonderful way to decompress and recharge. Even if space is limited, it is easy to create a comfortable, cozy corner somewhere in your home as a welcome refuge for reading, meditating, or just some much needed ‘me time’.

HE SPACE

MAKE IT YOUR OWN

You will want to find a space in your home, be it an entire room, a section of your office, a corner of your living or bedroom, or even an attic or outdoor area that you can call your own. Your space should be secluded and away from high-traffic areas, where you can unplug and disappear for a bit. A place without noise. Make sure it is free from distractions and will provide you a break from your job-related work, daily responsibilities, family members, and/or roommates.

Your space should be uncluttered and free of electronics (except for music) with lighting that creates a warm and a welcoming environment. If there is room, a big comfy chair with a footstool or ottoman that you can rest your feet on is a good idea. A large overstuffed floor cushion can do the trick if space is tight. Most importantly, it should be a reflection of you, with personal touches that bring calm vibes to help you relax. Things to consider having in your space: • • • • • •

favorite books, magazines and/or a journal natural elements such as plants, rocks, shells, fresh flowers, etc. family photos and artwork fragrance for instant aromatherapy soft instrumental music (no lyrics!) - or enjoy the silence a clock within eyesight is also a good idea to keep you mindful of your time

DESTRESS, RELAX & RECHARGE

Being by yourself with no distractions gives you time to unwind, gather your thoughts, and recharge; it gives you the opportunity to shift your focus and be creative. As a result, you may find you are more productive and able to be more present and focused when you return to your world.

SHOWROOM AND DESIGN CENTER Now Offering Custom Picture Framing

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Set Up Your In-Home Design Consultation Today Call 631-581-9291 or visit twicesasniceinteriors.com

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With daily boat rentals, we provide you with a unique atmosphere to enjoy summer fun and breathtaking views of the bay. Take a ride to relax and admire the scenery, and have fun on the water, or use us as your passage to your Fire Island excursion.

Fishing Trips Day Trips Party Boats 4+ Hour Excursions Captain and Fuel Included Call for Rates

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350 Crossover Bowrider / 430 Super Sport Crossover / 34-Foot Mainship Pilot 27-Foot Boston Whaler / 23-Foot Sea Craft 18

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W H AT ' S H A P P E N I N G

MUST GO

Broadway Comes to Babylon!

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34 w. main street, babylon ny 11702

ST. PATRICK'S DAY PARADES SUNDAY, MARCH 6 • 2:00PM East Islip AOH St. Patrick’s Day Parade SATURDAY, MARCH 12 • 2:00PM Bay Shore-Brightwaters St. Patrick’s Day Parade SATURDAY, MARCH 19 • 11:30AM Hampton Bays St. Patrick’s Day Parade SUNDAY, MARCH 20 • 11:00AM May the Road Rise to Meet Ye 2 Mile Run Patchogue Village

12:00PM NOON FOLLOWING RACE Patchogue Village St. Patrick’s Day Parade SATURDAY, MARCH 26 • 11:00AM Lindenhurst Village St. Patrick’s Day Parade SUNDAY, MARCH 27 • 12:00 NOON Montauk’s Annual St. Patrick’s Day Parade

APRIL EVENTS SATURDAY, APRIL 9 • 11:00AM Babylon Village Easter Egg Hunt SATURDAY, APRIL 9 • 12:00PM Town of Babylon Eggstravaganza Easter Egg Hunt Phelps Lane Park, North Babylon

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From Showers to Birthdays to Fundraisers to Weddings Captain Bills has the perfect room for your celebrations T H E W AT E R V I E W R O O M & TOPSIDE ROOM Perfect for Your Small Intimate Events. Topside Room accommodates 30 -50 Guests Waterview Room accommodates 40 -60 Guests

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Have your Aﬀair at George Martin’s Strip Steak

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Available for Private Parties on Saturday & Sunday afternoons (minimum 30 guests).

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Bridal Showers ~ Rehearsal Dinners Baby Showers ~ An Intimate Wedding Venue Kristine will be happy to help plan your special occasion!

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CATERING FOR ALL OCCASIONS IN OUR PRIVATE PARTY ROOM OR OFF PREMISE. FOR MORE INFORMATION & RESERVATIONS

www.lafamigliany.com / 631.661.0101 90 W. Main St. Babylon Village, NY STEPS AWAY FROM THE ARGYLE THEATRE!

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ARGYLE GRILL & TAVERN

BARRIQUE KITCHEN AND WINE BAR

NEW AMERICAN CHANGING TIMES AMERICAN SPORTS BAR & GRILLE

LUNCH • DINNER • BRUNCH • BAR • HAPPY HOUR TAKEOUT • CATERING • WEEKLY SPECIALS

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NEW AMERICAN

Enjoy small plates meant for sharing in charming brick and timber quarters. Rustic food, artisanal cheeses, cured meats, thin crust pizzas, pan pressed sandwiches, mini-desserts, and a large selection of wines by the glass, full or half bottle, as well as craft cocktails & beer.

29 E. Main Street, Bay Shore 631-647-7871 • changingtimespubs.com Always serving up their famous wings & gourmet burgers, as well as creative seasonal food & cocktail menus. Enjoy the extensive craft & premium beer selection which includes 25 beers on tap. Wine specials & daily specials. Watch every game on 40 flat screen TVs. Visit their other locations: Farmingdale & E. Northport.

ITALIAN

69 Deer Park Ave., Babylon Village 631-321-1175 • barriquekitchenandwinebar.com

ITALIAN

90 Deer Park Ave., Babylon Village 631-321-4900 • theargylegrill.com Sophisticated yet casual atmosphere offering an extensive menu of amazing starters & salads, sandwiches & wraps, prime burgers, daily specials and more formal entrees. Sit at the long bar or enjoy delicious food and a premier selection of wines, spirits and craft beer in their dining room.

DA NOI ITALIAN RESTAURANT

ITA KITCHEN

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AMERICAN

16 East Court, Babylon Village 631-482-1465 • trespalms.com New American Coastal dining beside the Great South Bay. Their menu features high quality, fresh ingredients, which arrive daily from local farms and waters whenever possible, as well as free range meats free of hormones and antibiotics. Good food, good friends, good times.

AMERICAN BAR & GRILL

45 W. Main Street, Bay Shore 631-267-5916 • itakitchenbayshore.com Innovative Italian-American cuisine featuring traditional classics and a modern take on some new favorites. Dine in or enjoy dinner under the stars in their clear, heated greenhouses. Small seats 2-6, and large seats 8-10. Call for reservations and details.

AMERICAN GASTRO / IRISH

301 Main Street, Islip 631-650-6468 • Danoiislip.com Charming, warm and intimate setting in the heart of Islip. They offer the finest Italian cuisine prepared by talented chefs. Extensive selection of pastas made on premises daily, grilled fresh fish, free range fowl & meats, salads and more.

MARY CARROLL’S IRISH GASTRO PUB

MAXWELL’S

POST OFFICE CAFÉ

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LUNCH • DINNER • BRUNCH • BAR • HAPPY HOUR ENTERTAINMENT • DJ FRIDAY NIGHTS • TAKE OUT CATERING • DELIVERY • TAILGATE SPECIALS

121 Deer Park Ave., Babylon Village 631-587-6181 A favorite casual dining spot popular for their homemade specialties, including their famous POT PIES. A friendly atmosphere for the whole family offering a cozy dining room with fireplace and covered patio equipped with heaters…as well as their large selection of draft beer on tap and 150 different whiskeys!

SMALL PLATES

AMERICAN

MUST GO

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501 Main Street, Islip 631-210-0011 • maxwellsny.com Craveable burgers, craft beer and artisanal cocktails are mainstays at this Islip favorite. Whether it’s lunch, dinner, cocktails in one of their igloos, or just sharing a few appetizers with friends, Maxwell’s will not disappoint.

130 West Main Street, Babylon Village 631-669-9224 • postofficecafe.com The Post Office Café has been a Long Island favorite for more than 40 years. Known for their juicy burgers, signature cocktails and welcoming staff, the family friendly Post Office is sure to deliver every time.

SEAFOOD

AMERICAN

ITALIAN STEAKHOUSE

R E S TA U R A N T G U I D E

PRIMI ITALIAN STEAKHOUSE

SPIRO’S

4 Patchogue Drive, Rocky Point 631.744.4100 • Spiros.com A fine dining restaurant serving dry-aged prime steaks and always fresh local seafood options. Voted “Best Happy Hour” 7 years in a row, offering over 100 cocktails, 30 appetizers, burgers and sandwiches available all day every day.

VIEW

999 Montauk Hwy., West Islip 631-526-9779 • primiitalian.com Authentic Italian cuisine prepared with a unique spin, dry-aged prime steaks, and an impressive wine list make Primi a local hot spot. Enjoy a luxurious meal in any of their three fireplace lit dining areas, or a cocktail and appetizers in their elegant bar.

DINNER • OUTDOOR DINING • IGLOOS TAKE OUT • CATERING

DINNER • BAR • HAPPY HOUR • INDOOR/OUTDOOR DINING TAKE OUT • CATERING

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NEW AMERICAN

THE LAKEHOUSE RESTAURANT

135 Maple Ave., Bay Shore 631-666-0995 • thelakehouserest.com Gorgeous waterfront views. Multiple dining rooms with fireside tables, tap room, & bayside patio. Seasonallyinspired New American cuisine. Fresh Seafood & Raw Bar. Extensive wine list. Prix Fixe Lunch weekdays, signature desserts, & a lively Sunday Brunch.

3 Consuelo Place, Oakdale 631-589-2694 • Viewoakdale.com Offers diners top-notch seafood with a breathtaking view of the Great South Bay year-round. Cozy up next to one of their three roaring fireplaces and enjoy a hearty dish accompanied by their awardwinning wine list, View will warm the palate.

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RECIPES

Eat Healthy Food. H E A LTH Y CH OI CES = HAPPY C HOIC ES.

An unhealthy diet that is high in trans fats, sugar and processed foods impacts our mental health as well as our physical health. By choosing healthy foods you can have a lesser chance of being affected by diseases and enjoy life with a healthy mind and body that work better. Give these healthy and delicious recipes a try.

Salmon Burgers A healthy and delicious alternative to basic beef burgers. IN GR ED IEN TS Patties

• 1 14.75 oz. can of salmon, drained or about 1 lb. of cooked salmon filet, chopped and flaked • ¼ cup green onion • ½ cup diced red pepper • 1 tsp. lime zest • 2 Tbsp. fresh lime juice

• • • • • • •

2 tsp. Dijon mustard ½ cup plain Greek yogurt ½ cup panko breadcrumbs ¼ tsp. salt ¼ tsp. pepper 1 egg, lightly beaten 1 Tbsp. vegetable oil

Creamy Yogurt Sauce

• ½ cup Greek yogurt • 3 Tbsp. minced cucumber

• 1 tsp. fresh chopped dill • Pinch of salt

• 4 whole wheat or rustic buns Garnish: lettuce, tomato slices, red onion, cucumber slices D IR EC TIO N S

1. Make yogurt sauce by mixing together all ingredients. Store in refrigerator until ready to serve. 2. Combine all ingredients for the patties, except the vegetable oil, in a large bowl and mix until all ingredients are well combined and pasty. 3. Form mixture into 4 patties, each about ½ inch thick. 4. Heat vegetable oil in a large skillet over medium heat. Cook patties in skillet, 3 - 4 minutes on each side. Careful not to overcook! 5. Serve immediately with yogurt sauce on garnished buns.

Sweet & Spicy Salmon Tacos ING RE DI E N TS

• 1 16 oz. pkge. coleslaw or broccoli-slaw mix • ½ cup chopped tomatoes • 1 ripe avocado, pitted and mashed • 1 Tbsp. red onion, chopped • ½ cup nonfat plain Greek yogurt • ¼ cup mayonnaise • ¼ cup fresh lime juice

• • • • •

¼ cup fresh cilantro leaves ¼ tsp. garlic powder ½ tsp. salt ½ tsp. pepper 2 Tbsp. Mexican seasoning, divided (Taco seasoning will also do) • 1 lb. salmon filet • 2 Tbsp. olive oil • 8 taco shells

D IRECT I ON S

1. Combine the mashed avocado, red onion, Greek yogurt, mayo, lime juice, cilantro, garlic powder, salt, pepper and 1 Tbsp. of the Mexican seasoning in a large bowl and mix well. 2. Add in the slaw and tomatoes, mixing gently until slaw is evenly coated. Cover the bowl and chill until ready to serve. 3. Sprinkle salmon with remaining 1 Tbsp. of seasoning. 4. Heat olive oil in a large skillet over medium-high heat. Add salmon filet; cook 4-5 minutes on each side. When completely cooked, break fish into small pieces. 5. Fill tacos with slaw mixture and salmon. Spritz with lime. Serve immediately.

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To grill patties:

Chill patties for at least 30 minutes prior to grilling so they hold together. Brush grill generously with oil so patties don’t stick. Heat grill to 450 degrees. Cook patties undisturbed under covered grill for 3 minutes; flip and cook an additional 3 minutes on other side.

RECIPES

Sicilian Eggplant Caponata By Ellen Fava You'll love the combination of savory, sweet & sour flavors in this creamy eggplant caponata recipe. Serve as an appetizer atop crostini or slices of crusty Italian bread, as a meatless main course, or next to chicken or fish as a side dish. A great make-ahead dish, it is best served at room temperature.

IN GR ED IEN TS

• 1 large eggplant - (I prefer not to peel the eggplant, but you can peel it if you prefer) • 2/3 cup olive oil • 1 medium sized onion, chopped • 1 large celery stalk, chopped • 1 sweet red pepper, diced

• 3/4 cup crushed tomatoes • 1/2 cup mixed olives, chopped (Kalamata and green) • 2 Tbsp. capers • 3 Tbsp. red wine vinegar • 1/2 Tbsp. honey or 2 Tbsp. white sugar • salt & pepper to taste

D IR EC TIO N S

1. Rinse eggplant and cut into 1/2-inch cubes. 2. Heat 1/2 of the olive oil in a large frying pan; add eggplant and cook over moderate heat until eggplant softens and turns golden. When done, remove eggplant from pan and set aside. 3. Add remaining olive oil to pan with the onion. Saute onion for about 4 - 5 minutes until it softens. 4. Add celery and red pepper and continue to cook until soft. 5. Stir in olives and capers. Add the crushed tomato, red wine vinegar and honey. Season with salt and pepper to taste.

Lentil Soup Lentil soup is as delicious as it is healthy! Lentils are nutritious, rich in minerals, low in fat, and high in protein and fibre. They are a terrific meat-alternative and vegetarian source of protein.

6. Cook over moderate heat for approximately 8 minutes, until it starts to bubble. 7. Return eggplant to pan and mix to combine. Continue to cook for another 3-4 minutes then remove from heat. Serve immediately or, when caponata has cooled, place in glass jars and refrigerate.

ING RE DI E N TS

• • • • • • •

¼ cup extra virgin olive oil 1 medium onion, finely diced 2 carrots, finely diced 2 stalks celery, finely diced 3 - 4 cloves garlic, minced ½ cup white wine 14 oz. canned crushed tomatoes • 2 cups lentils (brown or green) picked over and rinsed • 8 cups vegetable or chicken stock, low sodium

• • • • • • • •

1 bay leaf ½ tsp. dried thyme 4 - 5 leaves fresh basil ½ tsp. red pepper flakes (optional) Salt & pepper to taste Extra olive oil for drizzling 2 Tbsp. parsley for garnish 2 Tbsp. grated cheese for topping (optional)

RESTORE DON’T REPLACE BEFORE

Refinishing of Marble, Granite, Terazzo, Travertine, Limestone, & Onyx

D IRECT I ON S

The Repair of Cracks & Chips in Natural Stone Tops, Walls & Floors

1. Heat olive oil in a large pot over medium-high heat. 2. Lower the heat to medium, add the onion, carrots, and celery. Saute for about 10 minutes until soft. 3. Add the garlic and saute for a 1 – 2 minutes. 4. Increase heat to medium-high, add white wine and cook for an additional minute or so. 5. Add the tomatoes, lentils, stock, bay leaf, dried thyme, basil leaves, red pepper flakes and salt and pepper to taste. 6. Bring to a boil, then cover and turn heat down to low and simmer for approximately 30 - 40 minutes or until lentils are soft. Adjust the consistency of the soup by adding water. 7. Remove bay leaf and taste and adjust seasonings. 8. Blend soup with an immersion or hand blender for just a few seconds to gently puree the soup. 9. Garnish with a drizzle of olive oil, chopped parsley and cheese. Serve with warm rustic bread.

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Thinking About Selling or Buying?

For a Better Client-Centered, Results-Driven Experience Make your Move with Megan! If your property is currently listed with another broker please disregard. It is not our intention to solicit the listings of other brokerages.

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22 Yosemite Circle, Bohemia

Megan Gardner, CBR RETP MRP Licensed Real Estate Salesperson

(631) 255-3878 cell (631) 422-3100 office 126 W. Main St. Babylon, NY 11702 megangardnerhomes.com @MeganGardnerHomes

visit website

NETTER BEACH ESTATES 310 Bay Walk Ocean Beach, NY 11770 NetterBeachEstates.com 631.583.6100 / 631.661.5100 Meet the Netter Beach Sales Team!

They will tour you around the towns of Fire Island to find your perfect Summer rental or purchase

Call or email today to schedule your private viewing

LISA CAMPBELL

Licensed Real Estate Salesperson Over 35 years ago my husband introduced me to Fire Island where I quickly fell in love with the beach lifestyle and left our Manhattan world behind. We have been year-round residents ever since and I love helping people live their dream.

OCEAN BREEZE

CORNEILLE ESTATES

Offered at $4,500 per week

Offered at $7,000 per week

Steps from the beach

Beachfront with pool

Call or Email Lisa Campbell

Licensed Real Estate Salesperson I have lived in Ocean Beach for over 47 years and have been a real estate salesperson for 20 years. My husband and I raised our two children here where we own and operate the Albatross and my husband Jim is the Mayor. I love real estate, creating new relationships and helping my customers and clients find their dream.

Licensed Real Estate Salesperson My family and I recently decided to make Ocean beach our full time residence and after a successful career in sales and marketing, I made the move to real estate. My extensive experience in listening and understanding people’s needs combined with my deep love of Fire Island serves me well in finding my customers and clients their happy place.

bmallott@NetterBeachEstates.com

mputman@NetterBeachEstates.com

OCEAN BEACH

Offered at $7,000 per week

Offered at $9,000 per week

Offered at $10,000 per week

Call or Email Maureen Putman

Beautifully updated

New Construction

Call or Email Lisa Campbell

Call or Email Betty Mallott

F R OR EN T

Call or Email Robin Citriniti

OCEAN BEACH

Centrally located to everything

F R OR EN T

F R OR EN T OCEAN BAY PARK Offered at $14,025 per week

MAUREEN PUTMAN

F R OR EN T

bchenault@NetterBeachEstates.com

MARY “BETTY” MALLOTT

F R OR EN T

Licensed Real Estate Salesperson I am a year-round resident of Fire Island, where I live with my wife, Lauren and 3 beautiful children. I am a volunteer fireman for the past 20 years and as I enter the world of real estate, I bring professionalism, honesty, knowledge and the love of beach living to all my customers and clients.

madrion@NetterBeachEstates.com

F R OR EN T

BYRON CHENAULT

Call or Email Lisa Campbell

Licensed Real Estate Salesperson My long-standing history with Ocean Beach of a family home, a local business, and managing numerous homes on the island year-round helps me to better understand my customer’s wants and needs.

rcitriniti@NetterBeachEstates.com

lcampbell@NetterBeachEstates.com

Centrally located to everything

RENNISE “MISSY” ADRION

ROBIN CITRINITI

Licensed Real Estate Salesperson Drawn to a beach lifestyle, I have been a year-round resident for over 40 years. I have been in public service my entire life and I understand how important it is to take the time to listen and build relationships. I love what I do and love helping my customers and clients find their slice of heaven

OCEAN BEACH

ATLANTIQUE

Offered at $13,000 per week

Offered at $30,000 per month

Beautiful home with pool

Call Anyone on our Team

New Construction

Call or Email Betty Mallott

Oceanfront home

Call or Email Robin Citriniti

FOLLOW @THELISTMAGAZINELI

Ramsay Eric G. Ramsay, Jr. Associates, LLC.

Realtors

Specializing In Fine South Shore Residential Waterfront Properties

ISLIP 60 CHURCH AVE

$595,000

A must see!! Warm/bright and charming 3 bdrm/2 bth Expanded Cape . Beautifully renovated KIT W WI Pantry and all new ST Steel appliances . (2 new BTHS .) Hard Wood flrs/crown molding and new windows thru out the home . There’s a Formal liv rm w fplc/ Din rm/ Den and SUN rm . Nice size, private/ Park like back yard is great for entertaining .

R DE CT UN NTRA CO

BOHEMIA 891 Union St Listing Agent

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30 Buckingham Ln Listing Agent

5 Oakwood Rd Listing Agent

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50 W Bayberry Rd Selling Agent

GREAT RIVER

Listed for: $1,275,000 5 New St Listing Agent

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ISLIP Listed for: $569,000

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BOHEMIA

Listed for: $735,000

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ISLIP

$1,249,000

293 S SNEDECOR AVENUE

Its all about the Magnificent View! All about the location!! 4500 sq ft of liv space . This Post Modern Home features 5 bdrm/3 Bth . Huge EIK w Stainless St App . Formal liv rm w a stone fplc . Beautiful Terrace off the Master Suite . Glass of wine/Cup of Coffee . DONE . . .170 ft of private bulkheading . Plenty of room for entertaining . Private/ Beautifully landscaped backyard .

BOHEMIA

Listed for: $875,000

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354 Smith St Listing Agent

BAYPORT

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OAKDALE Listed for: $999,999

28 Chatham Dr Listing Agent

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Listed for: $1,299,000

RIDGE

Listed for: $725,000 66 Gull Dip Rd Listing Agent

Listed for: $545,000

DOROTHY ZICCARDI

Lic. R.E. Salesperson 516-729-7851 dorothyziccardi@ericramsay.com W. BABYLON 1419 3rd St Listing Agent

EAST ISLIP

Listed for: $475,000

30 Bayard Dr Selling Agent

Listed for: $494,900

UNDER CONTRACT

OAKDALE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Listed for: $599,000 19 Quality St 28

Selling Agent

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OAKDALE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Listed for: $245,000 2315 Wilshire Ln

236 West Main Street | Bay Shore | P 631.665.1500 | F 631.665.1985 | www.ericramsay.com

Selling Agent

Ramsay

Realtors

Eric G. Ramsay, Jr. Associates, LLC. JUST LISTED!

SOLD ISLIP

11 Creekside Lane

LindaKerr@ericramsay.com

Specializing In Fine South Shore Residential Waterfront Properties

THINKING ABOUT SELLING? Now is the Perfect Time... Please Give Me a Call!

Sold for $710,000 Selling Agent

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S OR

LINDA KERR, LSA

631-848-6046

ISLIP

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SAYVILLE

BABYLON

24 Harbor Ave Listed at $795,000 17 Gibbons Ct Listed at $939,000 9 Deerfield Ct Listed at $679,000 Listing Agent Linda Kerr Listing Agent Linda Kerr & Rick Ramsay Listing Agent Linda Kerr & Warren Barta

2449 Union Blvd Sold for $195,000 Listing Agent Linda Kerr

BAY SHORE

ISLIP

BAY SHORE

15 Lakeside Lane Sold for $600,000 3 Lakeside Lane Sold for $600,000 29 Cedar Ridge Lane Sold for $530,000 Listing/Selling Agent Linda Kerr & Warren Barta Listing/Selling Agent Linda Kerr Listing/Selling Agent Linda Kerr & Warren Barta

EAST ISLIP

12 Hecksher Spur Dr Sold for $455,000 Listing Agent Linda Kerr

236 West Main Street, Bay Shore • P 631.665.1500 • F 631.665.1985 • www.ericramsay.com

Ramsay

Realtors

Eric G. Ramsay, Jr. Associates, LLC. R FO

$499,000

Short sale subject to third party approval - house sold “as is”. House needs full renovation. Amazing location

BRIGHTWATERS 10 Phelps Drive

$985,000 Listing Agent

BRIGHTWATERS $780,000 546 Ackerson Blvd Listing & Selling Agent

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BRIGHTWATERS $800,000 98 Bayway Ave Listing & Selling Agent

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S OR

631-241-0298 | dbetz@ericramsay.com @dianebetzrealtor

Specializing In Fine South Shore Residential Waterfront Properties

BABYLON

DIANE BETZ

Licensed Real Estate Salesperson

WEST ISLIP 19 Viking Drive

$1,330,000 Listing Agent

Approved for 7000 sq ft building & one buildable lot

$675,000

$629,000 Listing Agent

WEST ISLIP 139 Wagstaff Lane

$1,300,000 Listing Agent

SOLD

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BAY SHORE

WEST ISLIP 91 Penney St

BRIGHTWATERS . . . . . . . . . $597,500 431 Pine Acres Blvd

Selling Agent

109 South Bay Ave

Selling Agent

104 Darcy Circle

Selling Agent

65 Wake Robin Lane

Selling Agent

BRIGHTWATERS . . . . . . . . . $610,000 ISLIP . . . . . . . . . . . . . . . . .$ 749,000

SAYVILLE 14 Bohack Court

$589,000 Selling Agent

AQUEBOGUE . . . . . . . . . . . . $650,000

236 West Main Street, Bay Shore • P 631.665.1500 • F 631.665.1985 • www.ericramsay.com FOLLOW @THELISTMAGAZINELI

Ramsay Eric G. Ramsay, Jr. Associates, LLC. LE

A RS

Specializing In Fine South Shore Residential Waterfront Properties

A RS

EAST ISLIP

133 Hollins Lane

by Tammy Ramsay

R DE ACT N U NTR CO

ISLIP

5 Parsons Landing

Realtors LE

LISTED AT $1,395,000 by Eric G. Ramsay III

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ISLIP

300 Maple St

50 W Bayberry Rd

LISTED AT $999,999 by Tammy Ramsay

R DE ACT N U NTR CO

16 Salt Meadow Rd.

LISTED AT $1,250,000 by Tammy Ramsay

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BRIGHTWATERS 10 Mohawk Dr.

BABYLON

LISTED AT $525,000 by Tammy Ramsay

BRIGHTWATERS 446 Potter Blvd

LISTED AT $649,999 by Tammy Ramsay

16 Lee Avenue

GREAT RIVER 5 New Street

841 W Bay Dr.

LISTED AT $899,000 by Eric Gordon Ramsay IV, Tammy Ramsay, Selling Agent

LISTED AT $749,000 by Ramsay agents Lisa Kennedy & Tracy Sobel Tammy Ramsay, Selling Agent

BOHEMIA

1 Millennium Court

LISTED AT $1,129,000 by Tammy Ramsay

LISTED AT $1,299,000 by Ramsay Agent Dorothy Ziccardi Tammy Ramsay, Selling Agent

WEST ISLIP

15 North Street

LISTED AT $629,000 by Tammy Ramsay

LISTED AT $639,000 by Tammy Ramsay

BABYLON

117 Lucinda Dr.

LISTED AT $1,695,000 by Eric G. Ramsay III

TAMMY RAMSAY

ERIC G. RAMSAY III “RICK”

516-319-8605 | tammy@ericramsay.com

516-319-2252 | rick@ericramsay.com

Licensed Real Estate Salesperson

215 Pine Dr.

WEST ISLIP

R DE ACT N U NTR CO

BABYLON

LISTED AT $4,495,000 by Eric G. Ramsay III

R DE ACT N U NTR CO

BAY SHORE ISLIP

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THE LIST MAGAZINE 917.559.7821

Licensed Real Estate Broker

236 West Main Street | Bay Shore | P 631.665.1500 | F 631.665.1985 | www.ericramsay.com

Ramsay Eric G. Ramsay, Jr. Associates, LLC.

Realtors

Specializing In Fine South Shore Residential Waterfront Properties

DAVID P. SANDERS

Buying or Selling? My Clients Homes Sell For Top Dollar Call me so we can discuss why

LICENSED SALES ASSOCIATE

631-335-1914

Representing Honesty, Integrity & Knowledge of your local market.

dsanders@ericramsay.com @david.p.sanders

A RS

ISLIP, 283 Ocean Ave *Almost 3 Acres* 6 Brm w/ Guest House 1800’s Carriage house in the heart of Islip village on 3 acres. 5400 SqFt. just outside Bayberry Point and walking distance to Islip town Marina. A Gem!

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OAKDALE, 170 Connetquot Dr. Scenic Bayard Cutting Arboretum on The Connetquot River Deep H2O Docking, West Coast Sunsets on the Connetquot River looking over The Bayard

Cutting Arboretum, it is Serene ,Tranquil & Private!!

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DIX HILLS 380 Deer Park Rd 6.9 Acres old Havemeyer Farm 3 lots , 4000 SqFt. Manor House, 8+ Car Garage, 2 Brm Cottage, Barns, Cape Cod House, Pond

SOLD

A RS

EAST ISLIP 126 The Helm Listing Agent . . . . . . . . . . . . . . . . . . . . . . . . . . . . . LISTED AT: $2,299,000 WEST ISLIP 3 Dolphin Lane Selling Agent . . . . . . . . . . . . . . . . . . . . . . . . . . . . LISTED AT: $1,579,000 HOLTSVILLE 7 Alexander Diguardia Boulevard Listing & Selling Agent . . . . . . . LISTED AT: $885,000 BAY SHORE 37 Torrey Pine Lane Selling Agent . . . . . . . . . . . . . . . . . . . . . . . . . LISTED AT: $525,000

DIX HILLS 21 Grayon dr. Super Updated Colonial on 1 Acre. Rolling Hill Landscape on Quiet Street. Built in Pool With New Pavers and Privacy Galore!

With the market being hotter than ever I have a large list of buyers seeking particular homes. I feel now may be an opportunity not to be missed by sellers that are contemplating a move. Call me… I can help with your future plans.

Dave Sanders, 631-335-1914 Your “Neighborhood Specialist”

FOLLOW @THELISTMAGAZINELI 236 West Main Street | Bay Shore | P 631.665.1500 | F 631.665.1985 | www.ericramsay.com

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