The List Frome - September 2020

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MEET RAMSHACK’s HANNAH GILES Photography: Sarah Gichie

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SEPTEMBER 2020

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ISSUE 116

WORKING FROM HOME – HOW TO MAKE IT WORK FOR YOU

COCK TA I LS

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CTS INTERIORS

C URTAIN S | B LINDS | SHU T TERS info@ctsinteriors.co.uk www.ctsinteriors.co.uk 07711027515

ISSUE 116 SEPTEMBER 2020

Rose Langley

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t’s been a long time since I’ve said ‘Hello’ to you lot, at least in print. Six of the strangest months of our lives – a shared experience so weird that none of us knew how it would play out. And we still don’t really know. As life returns to a semblance of normality, I’ve been wondering if there are any positives to take from this bizarre and tragic time.

I hadn’t truly appreciated the incredible countryside and woodlands just a stone’s throw from Frome.

Like a lot of people I discovered that, although I’ve lived here for over a decade, and consider myself pretty well-aquainted with the area, I hadn’t truly appreciated the incredible countryside and woodlands just a stone’s throw from Frome. As soon as we could, we started exploring. Every day became an adventure, and our son - finally old enough to join us on long yomps - became an intrepid explorer. We climbed hills, poked around fallen trees, watched birds of prey circle overhead, and shared our patchy knowledge of fauna and flora (e.g. dock leaves are your best friend, for several reasons).

» The List Recommends » Cover story

4-6 10

» Food & Drink

12-13

» Shop Local

14-15

» Artists Of Frome

18-19

» Health & Wellbeing » House & Home » The Frome Fossil

20-23 24 - 29 30

We missed the company of our dog on these walks – she is old and arthritic and prefers her cosy basket to hiking up hills. So, after years of pestering, my husband finally caved in and we adopted a puppy - Fred, a pint-sized oil slick from Romania. We both knew getting Fred was our way of ensuring our newfound outdoorsy lifestyle wasn’t just temporary. He needs walking.

He likes adventure. He also has a wonderful habit of sliding off the sofa whilst napping, landing in a heap on the floor, and staying sound asleep.

So, as I once again buckle down to working from home, balancing child training with puppy training, List work with house work, I’m slowly finding a way through the chaos.

Lockdown, with all its stresses and miseries, has taught me one very simple thing – to be grateful. And it is a lesson I’ve also learned from Fred. Our new puppy is a reminder of what I’ve taken from our pandemic experience.

Fred is overjoyed to be with people, grateful for his food and ecstatic to be out in the fields. He has no guilt about curling up on the sofa when things get too much. He applies no pressure to himself. His life is simple, and he is happy.

Design: blackinkstudio.co.uk Front cover: Ramshack Copy deadline for the October issue: September 14th

Published by Rose Langley, trading as Make a List Publishing, Sole Proprietor Editor Rose Langley 07957878717 rose@thelistfrome.co.uk . thelistfrome.co.uk *The publishers shall not be liable for any loss occasioned by the failure of an advertisement to appear, or any damage or inconvenience caused by errors, omissions or misprints.

» the list recommends « ATriumphant Returnfor Frome’sMerlin Theatre Following the generosity of the people of Frome, who donated over £11,000 to protect the Merlin Theatre, this much-loved community venue has triumphed with a glorious summer season of entertainment.

The lifting of the ban on outdoor performance came just in time to host Noisy Oyster, Kerchief Theatre, Kate Lissauer, Martin Dimery, Illyria, Rocktopus and Folksy at the ECOS amphitheatre. With the option now to move indoors during bad weather, the Merlin is programming its socially-distanced autumn season.

This will open on 3rd September with the Poetry Café, followed on 5th September by the sounds and songs of ‘super group’ The Unravelling Wilburys.

Frome,TheFecundComing A comic take on traditional historical walks by Rare Species Theatre Company. Join ‘whistorians’ Virginia Saggers and Gerald Terd as they take you up the Via Dolorosa and uncover some of the truths behind the town’s burgeoning success. What lies beneath Frome’s cobbled streets and why has it become such a popular location for hipsters and artisans to settle?

Peppered with humorous observations, cultural references, stories, poetry and song, this one-hour tour reaches the parts other tours cannot reach.

You may come alone, or in a bubble of up to 4, with a maximum audience of 28. Tickets are £8 and can be bought by emailing rarespeciesuk@gmail.com and searching for Frome The Fecund Coming. The Fecund Coming takes place on September 12th at 3pm and starts at The Holy Well, King Street

Bat PrintStudio Bat Print Studio is a new, open access printmaking studio, based at the Silk Mill, offering membership, courses and classes to beginners and experienced artists alike. In September the studio launches Bat Art School, with classes for ages 7-11 and 12-18.

Led by Michael Gill, former Director of Art at the prestigious Merchant Taylors’ School, students will explore a range of art and print activities Including street art and protest posters in the first term.

Go to batprintstudio.com for more info or contact Michael on 07543491801.

Printmaking classes & open access membership available at Bat Print Studio, Silk Mill, Frome , BA11 1PT www.batprintstudio.com

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The List Recommends

The Frome Independent A ll th e fu n o f th e m a r k et, o n li n e

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e are missing so much of Frome life - and the Frome Independent in particular.

The Independent team is sadly still not at the point where they can bring the market back safely. Mass gatherings are still prohibited, and they are wisely prioritising the safety of staff, traders, visitors and the community.

We spoke with Director, Tabitha Clayson, who told us; “Sadly we can’t bring the full scale event back to Frome’s streets yet, but until we can restore market days to their former glory we have taken the market online! We’re hosting monthly online markets on Instagram stories, and have a growing virtual directory of traders over on a new ‘Market Directory’ section of our website. The directory is going to be a permanent feature on our site from now on. Market fans can even recreate a bit of market atmosphere at home by downloading a market

Sunday playlist, put together by the Vintage Mobile Disco team.

Plus there are colour-in posters by our designer Matt Wellsted.”

“It’s so lovely to be bringing our market family together - albeit virtually”

“It’s so lovely to be bringing our market family together albeit virtually - on what would have been market days.

It’s so important, now more than ever, for us to shop independently and support all the incredible producers, makers and traders and Frome’s independent shops.” ⁠ If you are missing meeting the makers of The Frome Independent then you might like to order their In The Making publication, which features beautiful photography by Alice Whitby of traders in their workspaces alongside stories from the makers. In The Making is £15 and can be ordered from their website or found in WHY Gallery, Hunting Raven and Kobi & Teal.

Check out their website at thefromeindependent.org.uk, where you can also join their mailing list to receive the latest news. Follow @thefromeindependent on Instagram where their next virtual market will take place on Sunday 6th September from 10am.

Order Now! £15

THE FROME INDEPENDENT ONLINE! Sunday 6th September Join us from 10am in our Instagram stories

V i s i t t h e Ma r k et D ir ec tor y a t t h e f r o m e i n d epen d en t. or g. uk

Meet the makers of The Frome Independent with photography by Alice Whitby

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» the list recommends « SublimeSeafood fromHesperian

Frome FoodHub: Aquietfoodrevolution

After opening to an enthusiastic welcome in July, it’s fair to say that Hesperian Fish Stores & Kitchen is now a a firm favourite on the exciting Frome Foodie Scene. Based at Station Approach near the railway station, Hesperian source and supply the freshest fish from small day boats in Devon, Dorset and Cornwall, and shellfish from around the UK, including the Outer Hebrides. Alongside the fishmonger’s is a small kitchen serving beautifully simple fish dishes set in an informal, relaxed space. On Fridays Hesperian team up with neighbours Rye Bakery and Lungi Baba’s to host tasty and sociable street food evenings. And on Saturday nights they have wonderful shellfish on offer, such as oysters, crab and lobster cocktails. See www.hesperianfish.co.uk for more details.

Frome Food Hub offers a local, sustainable, and ethical way to shop, with all the convenience of click-and- collect ordering. Frome Food Hub really came into its own over the past six months.

Daniel Morley- ‘the butterfliesthat fade’ ‘The butterflies that fade’ is collection of small artworks by Frome artist Daniel Morley. Inspired by the Red List of British Butterflies, he explores this environmental issue through painting, printmaking and the words. Daniel is a self-taught artist who uses traditional drawing and painting techniques, as well as the written word, to explore his subjects. His work is often small and intimate, inviting the viewer into the quiet place it inhabits. This is his first solo exhibition.

The Why Gallery: Saturday 12th September – Wednesday 14th October. Online exhibition preview at www.whygallery. co.uk or @thewhygallery on Instagram from 7pm on Friday 11th September.

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“The Food Hub has been a lifeline for many Fromies during lockdown,” says Sarah. “We quickly expanded, launched a delivery service and kept going when other larger supermarket chains and shops couldn’t open or deliver. Our customers tell us they love the fact our food is produced locally. There are fewer food miles as well, with over 80% of our producers living and working within 10 to15 miles of Frome, and over 50% of all producers based right here in Frome. “ During lockdown Frome Food Hub also gave fruit and veg boxes to Frome hospital staff, and many of their producers donated food to Frome ambulance crews. The Hub also regularly contributes to Fair Frome. To mark the end of Sarah’s first year as Frome Food Hub Host there will be special offers and surprise products on sale, so do look out for these during September. Local suppliers include Vallis Veg, Ivy House Farm, the Rye Bakery, Keren’s Comfort Kitchen, Little Jack Horners, Liams Cakes, Dead Head Flower Farm, Wolf Wine, Somerset Gelato and The Old Bakehouse. For a full supplier list go to fromefoodhub.co.uk.

Mark Brookes P h oto g r a p h e r

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rome-based photographer, Mark Brookes, returned to his professional photography roots a couple of years ago and is gaining a reputation for his relaxed and innovative work. His work has been described as beautiful, thought provoking and often challenging. Mark works closely with clients and collaborators to interpret their ideas producing images that capture the moment and demand attention.

Mark now has books available at Hunting Raven in Cheap Street and The Why Gallery in Stony Street as well as a selection of fine art photographic prints available from his website. Mark is open to discussing commissions with people interested in creating something different for both commercial and personal projects.

07889 385670 INFO@MARKBROOKES.NET MARKBROOKES.BIGCARTEL.COM

Contact Mark to talk through your ideas e: info@markbrookes.net t: 07889 385670 markbrookes.bigcartel.com

Frome, The Fecund Coming A comic take on traditional historical walks By Rare Species September 12th 3-4pm - ÂŁ8 Starts at The Holy Well at the top of King Street, Frome.

Email rarespeciesuk@gmail.com for tickets

Collection every Wednesday 5.30pm to 7.30pm HOME DELIVERY AVAILABLE

For the full list of local, sustainable & seasonal produce and to order online go to our website

www.fromefoodhub.co.uk TH ELI S TFR O M E

Featu re s

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Canvas and Cadence C a m p i n g, c o c k ta i l s a n d c r e ativit y

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estled within the stunning lakeside surroundings of grade II listed Marston Estate, just outside Frome, Canvas and Cadence is a unique destination for both peaceful retreats and unbelievable performance experiences.

Throwing open its gates to the public for the first time on the 7th August, Canvas & Cadence aims to bring together like-minded people to share good times in a beautiful and peaceful environment.

A collection of creative studios under canvas - for staying or working in - line one side of the lake, nestled in the woodland. They come furnished with a desk, guitar, easel and artists’ materials, and are just as perfect for inspiring creativity as they are for relaxing and soaking up a sunset.

Across the water, picnic hampers, wood-fired treats and al fresco banquets are on the menu. The lakeside bar is open every day until 11pm, and extra-thirsty visitors can whet their whistles on a beer and nature pairing trail, or at the secret micro cocktail bars. Food trucks will be serving a rotating menu of globally

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influenced delights, from Latin and Greek cuisine to Northern Thai street food and wood-fired pizzas.

Canvas and Cadence will host an interchanging and eclectic cultural programme. Alongside this, visitors can choose fromholistic and creative workshops, talks and activities to suit all tastes, energies and interests. Highlights include watching a lone violinist performing on the stage in the lake, taking part in a Haiku masterclass, enjoying Yoga classes on the lakefront or dancing under the stars at an intimate forest gig.

With holidays abroad restricted this year and music festivals banned, glamping has become increasingly popular. Canvas and Cadence is the perfect spot for a unique UK break, and the ideal environment for spending quality time with loved ones and new friends in jaw-droppingly picturesque surroundings.

B o o k yo u r s tay o r v i s i t f o r t h e d ay: www.canvasandcadence.com

ILLUSTRATION TYPOGRAPHY DESIGN fancystudio.co.uk | 07747 125 578

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Featu re s

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Ramshack A n e w s ta rt o n Ch e a p Str e et

Photography: Sarah Gichie

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amshack barbershop opened up on Stony totally gutted having to close my shop. I love my Street three years ago, and proved an instant business and it was so hard, not knowing how long hit with the men of Frome, Now it has moved we were going to be closed. It was a really scary to shiny new premises on Cheap Street. “Opening in time for someone like me, who normally feels in Frome was the best decision I’ve ever made. From day control. But as lockdown progressed I stayed sane by one we’ve been welcomed by the community, and we feel gardening, decorating the house and exploring lots like we’ve been here forever”, says of new walks in the local area owner and chief trimmer, Hannah with our dog Luna. I also ate “ We g o a b ove Giles. “Pre-coronavirus we were way too much, as we spent more outgrowing our space on Stony a n d b e yo n d with time cooking or ordered takeout Street, which is incredible for such from the brilliant local foodie e ve ry d eta i l , a young business. My lease was businesses.” we we lc o m e a ll due for renewal, so I thought new ag es a n d we cut premises would be a good move.

Re-opening after lockdown has o ut th e s m a ll Having the space spread over three meant a chance to catch up ta lk a n d b u i ld floors works and the shop is much with all the regular, and by now lighter, which I love” rather hairy, clients. “I missed my r e l ati o n s h i p s clients massively. After cutting with o u r Hannah and her team are already some guys’ hair for almost three c li e nt s .” settling into life on one of Frome’s years they’ve become really prettiest Streets. “I’m loving Cheap good friends. They’ve all been Street - I’ve been welcomed with open arms by all the wonderful and just got on with wearing masks and businesses. I’m always saying how great the Frome adapting to the ‘new normal’. Initially reopening, community is, and I feel very blessed to be part of it.” with all the correct procedure in place, was strange for us, but we’ve all adjusted pretty well, and are Lockdown was a scary time for many local doing everything we can to keep staff and clients businesses, and Ramshack was no different. “I was safe”, Hannah adds.

“I missed my clients massively.”

THE LIST FROME

Cover Stor y

Ramshack’s huge popularity is not just down to their skills with the scissors “We go above and beyond with every detail, we welcome all ages and we cut out the small talk and build relationships with our clients. We want every client to feel amazing after their visit to our shop. I want men to enjoy coming to the barbers and I feel we’ve got something for everyone at Ramshack.”

Plans for Ramshack extend further than just moving premises. “We now have a very talented hairdresser with us full time as well as an incredible, freehand nail artist in every month. We are desperate to restart our music and comedy events too, but right now it’s not possible. So keep a lookout for a Ramshack takeover at 23 Bath Street!”

Hannah’s career started in Bath at Nick Brain’s fifteen years ago. “I quickly realised that hairdressing wasn’t for me, but when I began barbering, I knew it was right. In this job you never stop learning and that’s what I really love about my work. It has also enabled me to travel the world, and work with a huge variety of clients. I’d always had a vision of how my own shop would be, so opening up Ramshack in Frome, and with such incredible support, has been amazing. I love the independent businesses that make our little town unique, and I’m so happy to be open for the people of Frome once again.”

When setting up Ramshack, Hannah wanted to make sure that she employed people who shared her experience and passion. The team include: Jema (barber): 9 years’ experience in barbering. A really talented barber who cares for her clients. Every haircut has to be perfect.

Lucy (hairdresser): 9 years’ experience. Is extremely passionate about all things hair and especially loves to colour. Beachy blonde balayage is her favourite!

Anna Pixie Holmes (free hand nail artist): Specialises in small block colour and epic nail designs, using vegan products from ‘The Gel Bottle’.

5 Cheap Street, Frome | 01373 472045 www.ramshackbarbers.nearcut.com Ramshackbarbers @ramshack_barbers_frome C o ve r S t o r y

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Retribution Distilling Th e s p i r it o f Fr o m e Frome’s very own distillery, Retribution Distilling started out as a dream. Richard Lock was inspired to become a gin-maker when he was away working on a survey ship on the other side of the world. In February this year - after years of planning - gin production started in Frome. Batch 001 of Retribution Gin was entered into the International Wine and Spirits Competition and, at the beginning of August, Retribution Gin was awarded a bronze medal.

“Rum production is just about to start, and the first casks of single malt whisky will hopefully be laid down by Christmas.”

Late September will see the launch of Retribution Gin, Navy Strength – a heftier expression of the spirit. It’s big, bold and oily – and packed to the gunwales with juniper.

Navy Strength comes in at 58% abv, so you’ll need to find your sea legs for this one!

Readers of The List Frome can use the Discount code THELISTFROME10 to purchase a bottle of Retribution Gin for £34.20 (10% off the RRP of £38). This discount code will be valid for the month of September. Delivery is free in Frome and surrounding areas.

“This is a great result and shows Retribution Gin has started out in the right direction though there’s always room for improvement!” says Richard, who has big plans for Retribution.

For more information, and to order, go to: www.retributiondistilling.co.uk

aussie influenced health foods cafe / takeaway superfood smoothies, buddha bowls, coffee, cold press juices, acai bowls, sweet treats, poke

www.retributiondistilling.co.uk Distilled and bottled in Frome, Somerset 12

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Fo o d & Dr i n k

both lower images from @batheats 14 king street, frome, somerset, tuesday - saturday | 09:00am-3:00pm 01373 471 368 | nooktheshop.co.uk | nooktheshop@gmail.com

Sustainable Selection of Fresh, Smoked and Cured Fish & Shellfish, sea salt, citrus, seaweed, fresh herbs & more Fish Kitchen serving simple small plates of classic regional dishes OPENING HOURS

Fishmonger: Tuesday to Saturday 9am to 8pm

Kitchen: Tuesday to Saturday 12pm to 2:30pm & 5pm to close

Unit 1 Station Approach, Frome, BA11 1RE

www.hesperianfish.co.uk @hesperianfish

Seriously sexy brekkies and brunches Now Back to Seated Service Follow us @riverhousefrome 7 The Bridge . Frome . BA11 1AR . 01373 464847 www.riverhousefrome.co.uk

Seriously sexy brekkies and brunches Now Back to Seated Service Follow us @riverhousefrome 7 The Bridge . Frome . BA11 1AR . 01373 464847 www.riverhousefrome.co.uk

Seriously sexy brekkies and brunches Now Back to Seated Service Follow us @riverhousefrome 7 The Bridge . Frome . BA11 1AR . 01373 464847 www.riverhousefrome.co.uk

TH E LI S T FR O M E

Fo o d & D r i n13 k

FROME - by Mark Brookes, £12 from Hunting

Bee Pendant, available in silver, Rose

Raven Books & The WHY Gallery

Gold & Yellow Gold plate from £120 Marchbank Jewellery

Silver ‘Secret Garden’ Stacking Rings £65 Christina Oswin Jewellery

Retribution Distilling Gin, £34.20 (Get 10% off the RRP of £38 by using the code THELISTFROME10 when ordering) www.retributiondistilling.co.uk

Gifts & Goodies S h o p Lo ca l

Oxford Stripe Throws by Weaver Green, made from 100% recycled plastic bottles. £45 Matthew Paul Interiors

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Hand printed cotton paper garland £12 The

Mel Day Penguin sculptures £30-

Golden Goose (now on Palmer Street)

£50, The WHY Gallery

THE LIST FROME

Shop Local

For all your Jewellery Commissions, Repairs and Valuations 6 Cheap Street Frome, BA11 1BN 01373 455332 www.marchbankjewellery.com

1 Bath Street, Frome, BA11 1DG _ 01373 764 472 hello@matthewpaulinteriors.co.uk Matthew Paul Interiors

COMMISSIONS WEDDING RINGS REPAIRS REMODELLING

CER AMICS . JE WELLERY . PRINTS . TE X TILES 3 S T O N Y S T, F R O M E 0 1 3 7 3 47 2 4 0 4

A F T E R R E LO C AT I N G TO PA L M E R S T R E E T THE

Golden Goose WILL REOPEN IN SEPTEMBER GIFTS • CARDS • TOYS • INTERIORS

20A Cheap Street . Frome . BA11 1BN . 01373 472505 Christina Oswin Jewellery @christinaoswin

5 PA L M E R S T R E E T F RO M E B A 1 1 1 D S

christinaoswin.co.uk

E:HELLO@THEGOLDENGOOSE.CO.UK

THE GOLDEN GOOSE

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Shop Local

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canvasandcadence.com

Artists Of Frome With I llu s tr ato r P o lly A liz a r i n H a rve y

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n the first of our new monthly Q & As, we meet local illustrator Polly. She tells us about her artistic process, how lockdown affected her work and how she finds inspiration in the everyday.

What is your artistic background?

I originally trained in Fine Art and then went on to do a masters in Illustration at Camberwell College of Arts.

What made you follow this path?

Both my parents studied Art in the 1960s, so growing up understanding the world visually was just part of my everyday life. It was a natural progression to go to Art School and just carry on being creative.

There’s just so much to learn in the art world that I never really thought about doing anything else.

What is your creative process? What materials and techniques do you use?

What I most enjoy is mark making and mixing mediums. My process includes drawing with ink and oil pastel, painting with watercolour and gouache, printmaking and photography. I start by rooting through boxes of old textures and painted papers and selecting pieces that might be useful, then use scissors to begin cutting and arranging. It’s very messy! Generally tables and floors get covered in bits of paper, which eventually end up as physical collaged pieces, either glued down or scanned in and arranged digitally.

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What inspires your work?

I’m interested in illustrating little moments found in the everyday - parts of our lives which might be rooted in British folklore and tradition, our relationship to nature and each other.

How did lockdown affect the way you

“The great thing about art is that possibilities are endless.”

work and create?

Before lockdown, my artwork had become secondary to my teaching roles . Being forced to slow down allowed me to really focus on developing projects that had been sitting in the pipeline. I finished illustrating a children’s book which I began a year ago, and have taken the plunge to write my own children’s book (about three children who creep down to the sea at night to celebrate the moon). I now come in and work in the studio every day and treat it more as a full time job.

Where do you work

How do you find Frome, in terms of

from? Tell us about your studio.

creativity and artistic community?

My studio is a converted shed at the bottom of our garden. I’m a hoarder, so it’s full of objects and materials. There’s often a grumpy cat lying about on top of all the bits of paper. My first studio space was a very small desk and light inside a built-in wardrobe: I had to shut myself in! So the shed is a huge luxury.

For a small town Frome is absolutely full of people doing interesting things. There really is a wealth of knowledge and inspiration that you can reach out and grab on to as people are so willing to collaborate.

Are there any artistic processes/ disciplines which you haven’t

What is your favourite place to be

worked in/with, but would like to?

for artistic inspiration?

Lithographic printing is something I’ve always wanted to try. It’s a very painterly form of printmaking, where you can explore mark making onto a stone plate. I am thrilled to have booked in to try this at Bat Print Studio at the Silk Mill, run

by Michael Gill.

The best ideas come when you’re doing something unrelated and quiet like walking. I get really inspired by seeing the work of other students, at exhibitions or reading books. The great thing about art is that possibilities are endless. You can spend your whole life discovering new ways of working.

How can people see and buy Which artists inspire you, and why?

your work?

I’ve always admired artists who managed to cross over disciplines and produce work in illustration, painting and textile design. Enid Marx for her love of block shapes and interesting mark making. John Piper’s collages which have so much texture and energy. Edward Bawden for his bold, direct sense of line. Vanessa Bell and Duncan Grant at the Omega workshops who managed to design, paint and live inside their artistic creations, merging life and art.

You can see my artwork through my website at www.pollyalizarinharvey.com and can buy direct from my shop at pollyalizarinharvey. bigcartel.com. Instagram is www.instagram.com/ pollyalizarinharvey

If you hadn’t become an artist, what would you have done?

As well as tutoring on BA Illustration and Drawing courses, Polly runs local art classes for children and adults, which will return in the New Year: you can keep up to date with workshops and classes here: www.alizarinstudio.com

I really enjoy mystery and true crime so I like to think of myself as a detective. Although I’m emotional and not logical, so would actually be terrible!

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Artists of Frome

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Jennifer Pridgeon

parenting, whether you have children or not, whther filled with great joy or deep sadness. This programme is for you to come home to your true authentic self.”

Help for struggling parents

J

ennifer Pridgeon, founder of ‘Let’s Connect and Feel Better’, is passionate about using her experience as both a parent and healer to help others on their own parenting journey.

“I started ‘Let’s Connect and Feel Better’ with the intention of empowering people to connect on a deeper, more profound, level - with their children, family and ultimately themselves. This programme is for any individual or couple who have embarked on the journey to

Jennifer will be launching The Parenting Programme with Let’s Connect and Feel Better on 1st September.

“Parenting can be hard, in whatever way you have engaged with it. But it can also be deeply transformational, for so many reasons. This programme has been created to surround you with connections, incorporating the various options available. When we come together to share our experiences, to heal our sorrow and to vent our frustrations, we grow and we feel lighter. This programme will push you to look harder and with greater understanding, to clear away the blocks that exist,” says Jen. If you are struggling with parenting or have experienced great loss, this might be the programme for you. “I want to help parents feel and experience life in a more blissful and a sweeter way than before.

So I invite you to sign up and reserve your spot now!” letsconnectandfeelbetter.co.uk

Jen Pridgeon MSc BioMed www.letsconnectandfeelbetter.co.uk

t: 07748 758834

Healer, parent coach, medium.

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He alt h & Well b e i n g

Mindfulness & Compassion for Women in the World Free Taster: Mon 7th Sep 7 – 9 pm Online Course: Mon 28th Sep – 7th Dec 6.45 – 9 pm

Gentle, effective, non-invasive, therapy for aches, pains, restricted movement, injuries, stress & many other problems.

Janie Godfrey Frome Bowen Clinic 01373 452 422 w w w.bowenclinicfrome.com

For details see www.mindfulwomenmindfulworld.com Eva: T. 01373-464564 / M. 07792 137103

Introduction to Somatic Meditation Free Taster: Wed 9th Sep 7 – 9 pm Online Course: Mon 30th Sep – 25th Nov 7 – 9 pm For details see www.everyday-mindfulness.com Dan: M. 07968 729090

FEEL GOOD IMMERSIVE COMEDY 80s AEROBICS CL ASSES CONTINUE ONLINE MON & WEDS AT 9.30 AM AND TUESDAY AT 7PM. FRIDAYS 9:30 AM CL ASS IS LIVE FROM RISE FOR UP TO 18 SOCIALLY DISTANCED PARTICIPANTS OR YOU CAN JOIN IT ONLINE. W W W.MOJOMOVES.CO.UK FOR BOOKINGS AND MORE INFORMATION.

NOW OPEN AGAIN

for live in-studio & zoom sessions

P i l a t e s & We l lness Centre Pilates mat • Equipment / Reformer & Clinical • 1:1 • Group sessions Massage • Counselling • Holistic therapies • Qigong classes Studio & treatment room hire ____________________________________________

Wesley Close, Frome, BA11 1EA • puremoves.com THE LIST FROME

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A Hedgerow Hero Th e H u m b le E ld e r b e r ry

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t’s that time of year again, when hedgerow scavengers take to the fields and footpaths in search of wild (and free!) delights. From blackberries to apples, crabapples to damsons, puffballs to sloes – there are loads of tasty treats to search for. But there’s one which is often overlooked in favour of its early summer flowers - the humble elderberry. This deserves our attention, and has far more to offer us than just stained fingers.

We all know about elderflower – many of you will have picked the flowers in late spring and early summer to make cordials and lightly fizzy alcohol.

Yet most of us won’t have paid much attention to the small, dark berries that grow in abundance at this time of year. They are not much fun to eat raw, being both sharp and bitter. But, as they contain high levels of antioxidants and vitamins (including vitamins A and C, potassium, calcium and iron), making a simple syrup can be an easy, tasty and effective way of preserving the berries’ benefits.

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Elderberry Syrup (mug measurements) 1 mug berries, 1 mug honey, 3 mugs water. (also add spices like cloves, ginger and cinnamon if you wish) Ц Bring the water to the boil, add the washed berries and spices and simmer for up to an hour (lid on, with a small gap) until the liquid has reduced by half Remove from the heat and allow to cool enough to be handled Ц Mash up the berries then strain (using muslin or other natural fabric) and pour into a bowl Ц Add the honey to the liquid and stir well Ц Pour the syrup into sterilised kilner jars or similar, well-sealed containers Ц Leave in the fridge and drizzle on puddings, drink with hot water or just take a glug a day!

Good to know: Do not eat raw elderberries. Pick from as many trees as possible rather than just one (the more elderflowers you pick in summer, the fewer berries there will be on the tree in autumn).

Other elderberry recipes to look up include vinegar, chewy gummies for kids, and crumble with apples.

Covid-19 Please visit our Facebook page or website for any updates to our services.

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• Preventative care plans including all vaccinations, flea prevention and worm treatments • The very best advice for the age of your pet including health and nutrition

• Modern, highly equipped and accessible practices • Care for your pets around the clock and emergency surgery at our main site in Frome

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Working at The Home Office

Set Up

Get your work-space set up. If possible, avoid working at the kitchen table.

There needs to be a clear distinction between working life and home life, and tapping away at your keyboard in the heart of the home is not going to help with this. If you must, carve out H ow to m a k e wo r k i n g fr o m a corner of your bedroom for working. h o m e , wo r k fo r yo u Better still, use a spare room if you have one. It sounds obvious, but have a desk and chair. Working on your Working from home used to be the preserve of the lap on the sofa isn’t sustainable (apparently…) and self-employed. But since lockdown, some people is terrible for your neck. And whilst we are on that used to working in offices will be adjusting to the subject, if you work on a laptop, ask your employer novel prospect of working from home long-term. to get you a stand and separate keyboard. Your neck, For many this is a dream come true - no boss looking shoulders and back will thank you for it! over your shoulder, as many coffee breaks as you want, and the ability to wear pyjama bottoms and If you want to create a permanent home office, slippers all day. But the joys of home-working can and have the space, why not build an office in soon wear thin. So here is our guide on how to avoid your garden? Companies like Garden Affairs (at becoming a day-time TV slob and make a success of Trowbridge Garden Centre), specialise in creating working from home, long term. stunning garden rooms, making the most out of

Boundaries When you are working, that means everyone else in the house needs to be asked to act as if you aren’t there. Have distinct times that you start work, take breaks, have lunch, and finish. Otherwise you’ll find your day becomes a confusing combination of work, chores, childcare and chats.

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the space you have and giving you a bespoke office to fit your exact requirements.

Socialise Missing the hilarious chats over the water cooler?

Feeling disconnected from your colleagues, and human beings in general? Sure you are – it’s par for the course, and something that those seasoned home-

workers know the cure for: Get out! Arrange to see other people (family or housemates don’t count, nor does social media) at least once a day, even if it’s just a passing hello on a dog walk. Arrange a (socially distanced, of course) lunch or coffee, or an evening stroll after work – but try at all costs to avoid becoming a hermit. it can happen more easily that you think.

of crockery on your desk, piling boxes full of clutter on the floor or casually slinging coats across chairs actually make it harder to concentrate. Clear space, clear mind. Take a few minutes each day to make sure your work space is Zen enough to help to focus on even the most mundane of tasks.

Distractions Get dressed Has the initial novelty of not having to be officesmart worn off yet? It will. What started off as a fun form of mild rebellion (wearing pyjama bottoms in a Zoom meeting, etc) will inevitably start to make you feel like you are a teenager who doesn’t want to get out of bed. Soon you’ll be shuffling around, eating cereal from a cup and shouting “MUUUUUM!” even though you haven’t lived with your parents for twenty-five years. So, be presentable. Even if the only person you see all day is your own reflection.

It’s not helpful when background entertainment becomes a distraction. Now you are on your own you can listen to what you like – right? But being hooked on an audiobook might not work if you have to concentrate on typing. Watching re-runs of Friends on your iPad whilst penning an email to the CEO might result in catastrophe (we’ve all done the accidental X as you sign off). Zoning out to the radio could mean you lose half a day. All the same, sitting in silence isn’t fun for most people, so just be honest with yourself about what helps and hinders your concentration.

Environment This one is more important than you think. Keep your working space clean and tidy. It’s hard to do and boring to stay on top of, but making a collection

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NEW HOMES IN FROME LAUNCHING AUTUMN 2020

Introducing The Old Printworks, a collection of 2, 3 and 4 bedroom homes located at the former Butler, Tanner & Dennis site.

The first phase of fifty-one homes will offer superb open plan living with a high-quality specification and bespoke design.

The Old Printworks benefits from green open space and links to riverside walks along the River Frome as well as a children’s play area.

Phase 1 Guide Prices: 2 bed apartments from £230,000 2 bed coach houses from £275,000 3 bed houses from £300,000 4 bed houses from £395,000

REGISTER YOUR INTEREST Caxton Road, Frome BA11 1NE For further information contact: 0117 244 0400 bristolsales@acornpg.org acornpropertygroup.org

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I AM NOT THE WALRUS Th e Fr o m e Fo s s i l

W “

hat are you?” my grandmother used to ask me. Usually when I’d done something overly irritating or stupid.

I never had an answer then, nor did I find one in the following six decades. But now at last I have something that will do. So what am I? Well, there in a recent copy of my morning paper was a bald – if tentative – solution. FOSSIL THOUGHT TO BE EARLY FORM OF WOMBAT, it read. The triumphant archaeologists describe me as a huge hairy creature with shovel-shaped hands and “unusual” teeth.

It seems I am a new, hitherto unknown, member of a group called the Vombatiformes – a vulgar Latin word meaning “wombat-shaped things”.

Accordingly, I rushed to the Encyclopedia of Mammals (Vol 2) to find out more about my new relatives. Wombats, I learned, are marsupials just like kangaroos, except that their pouches are upside down to stop soil falling in as they dig. Whether this also causes the babies to fall out was not explained.

An added peculiarity is that their faeces are cubic, though - as the writer coyly puts it – “the method by which the wombat produces them is not well understood”.

My first reaction was disappointment. If I had to be a wombat at all, why did I have to be an “early form” thereof? How much nicer to have been a later, more suave and sophisticated, model. A nattilysuited lounge wombat. By then I might perhaps have developed smooth, clear skin, slim, graceful hands and a mouth full of perfect choppers – to say nothing of more conventional lavatorial habits.

Lord know how my social life might have improved.

But no, I had to be a crude prototype – all huge and hairy and snaggle-toothed.

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However, as I learned more, things brightened up considerably. Wombats have several big plusses.

Their backsides, for example. These are large and round and very tough and made mostly of cartilage (something the Khardashians would pay serious money for). They are also a key feature in their survival strategy. When chased by a dingo, a wombat will dive into the nearest tunnel, using its fang-proof bottom as a sort of cork to block all entry. Dingo exits stage left, cursing and grinding his teeth. That’s some compensation.

DOOM M FF RR EEEED O LLEEAARRNN TT O

ALL HA A LL LLO OW WSS

Welcome back! back! After Welcome After aa hugely hugelysuccessful successfulphased phasedreturn returntotoschool school in June, June, with with the ofof in the whole whole school schooltogether togetherfor forthe thelast lasttwo twoweeks weeks term, we we are term, are looking looking forward forwardtotothe thenew newacademic academicyear. year.

Mid-year applications Mid-year applications are arewelcome. welcome.For Formore moreinformation information and to arrange a visit , call Jackie on 01749 881609. and to arrange a visit , call Jackie on 01749 881609.

Come and discover why our children are thriving...

Come and discover why our children are thriving...

Set in a stunning location , mid-way between Bath, Frome and Bruton, Set in a stunning , mid-way Bath, Frome and3 Bruton, All Hallows is a daylocation and boarding prepbetween school for children aged to 13.

All Hallows is a day and boarding prep school for children aged 3 to 13.

A creative and dynamic curriculum, with our pupils’ happiness and well-being Aatcreative and curriculum,iswith our pupils’ happiness and. Children well-being the heart of dynamic all decision-making, producing outstanding results at the of all is producing outstanding results . Children areheart moving on decision-making, to their senior schools, confident in who they are and are moving to their senior confident that in who they are and ready toonmake the most ofschools, the opportunities lie ahead. ready to makewthe w w.most a l l h aof l l othe w s sopportunities c h o o l . c o . u k that lie ahead.

w w w. a l l h a l l o w s s c h o o l . c o . u k