Why is my eye twitching 7 reasons that causes this annoyance!

WHY IS MY EYE TWITCHING? & 7 REASONS THAT CAUSES THIS ANNOYANCE!

Eye Twitching It is a movement of the eyelid usually the upper lid every few seconds for a minute two.

Los Angeles-based ophthalmologist says eye spasms is an irritation nothing else, 9 out 10 times.

What causes eye twitching?

Stress - The main culprit: Twitching eye resolves when stressful condition ends.

Excessive intake of caffeine and alcohol: It's stimulants can trigger twitching eye, cut intakes of caffeine and alcohol to get rid of it.

Eye Strain (Give your eyes a break!): Don’t strain eyes by not using glasses or by staring computer for long hours.

Mineral Deficiencies (Are you magnesium deficient?): Eat more magnesium rich foods

Dry Eyes - due to computer screens, contact lenses and by intakes of some medicines.

Fatigue (Don’t exert yourself too much!): Give a rest to body, get some sleep.

Allergies: Histamine can cause twitching eyes, it releases due to continually rubbing eyes.

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