How To Lose Face Fat & Get Chiseled Jawline In A Genuine Way?

How To Lose Face Fat & Get Chiseled Jawline In A Genuine Way?

Most people will judge your personality by your facial looks. Having a double chin or fatty face can spoil that. You can follow simple steps to lose face fat, which includes losing overall body fat. You need to inculcate healthy habits to get that chiseled jawline.

Lose Overall Body Fat Spot reduction of fat is technically not possible. So, if you want to lose face fat, then you need to lose your overall body fat.

To do this, you’ve to: Create a caloric deficit without starving yourself Exercise daily Eat healthy, balanced diet Never skip meals Avoid junk food, alcohol Drink Plenty Of Water

How to create a caloric deficit? 

Consume lesser calories than burnt by your body, but don’t starve yourself!



Create a caloric deficit of not more than 500 calories.



Start by sacrificing your cookies or chocolates.



Eat nuts as a healthy snack

Exercise daily to burn your calories



Make exercise your habit.



Exercise at least for 20-30 minutes.



Running, swimming and skipping are really effective

Eat healthy, balanced diet to lose face fat



You’ll have to eat a healthy diet in order to lose fat on face.



Eat fibrous and protein rich foods instead of sugar rich foods and salty foods.



Avoid eating junk food, drinking alcohol.

Drink plenty of water Water helps in dissolving wastes accumulated in your body and also detox your body. It’ll help you in getting a clear, glowing skin.

There are some facial exercises that can help you to lose face fat. For that you can read our article.