The Lifeline - Volume 16, Issue 1

by ARIANNEFLORES

THE OFFICIAL STUDENT PUBLICATION OF THE SCHOOL OF NURSING AND ALLIED MEDICAL SCIENCES

On August 09, 2023, the School of Nursing and Allied Medical Sciences (SNAMS) holds its 18th Capping, Pinning, and Candle Lighting Ceremony for Batch Aurelia, the Bachelor of Science in Nursing (BSN) Class of 2026 and a few students from Batch Iota, the BSN Class of 2024, at the University Theater in San Francisco de Javier Building

The event started the students' processional followed by the entrance of the guest representatives, chief nursing officers and heads from partner institutions and the SNAMS faculty staff and administration It was succeeded by a thanksgiving mass led by the University Chaplain, Rev Fr Mark Anthony Torrecarion Student nurses of Batch

Aurelia offered symbolic offerings such as candles, caps, pins and gifts during the mass which were blessed before the soonto-be student nurses on-duty received them during the ceremony

Shortly after the culmination of the thanksgiving mass, the actual capping and candle lighting ceremony began with the singing of the Philippine national anthem and Holy Angel Hymn led by the University Chorale

Mr Leopoldo Jaime N Valdes, the University President, delivered his inspirational message to Batch Aurelia

Dr Precious Jean M Marquez, the Dean of SNAMS, then emphasized to the students the real meaning and essence of the ceremony She highlighted the different symbolisms and their

UnilabandSNAMSinkspartnership forSafeSchool,SafeKidsProgram

On September 6, 2023, at Cafe Juan, the School of Nursing and Allied Medical Sciences (SNAMS) administration and selected faculty led by Dean Precious Jean M Marquez, together with some representatives of the student council and student publication, welcomed the representatives from Unilab Incorporated the two esteemed institutions sign a memorandum of agreement for their partnership in the Safe School, Safe Kids Program

The MOA signing started on a light note with Dean Marquez's opening remarks welcoming Unilab as SNAMS' newest partner This was followed by the signing of the memorandum of agreement by Dean Marquez and Atty Jose Maria Ochave, Unilab Incorporated's Vice President

Representatives of the SNAMS department and Unilab's executives and representatives graced for a photo opt which preceded a special message from Asst Prof Denmark Gabriel, Nursing Chairperson To conclude the event, Atty Ochave from Unilab delivered his closing remarks expressing gratitude to the partnership and encouraging students as well to take part in initiatives like the Safe School, Safe Kids program for the continuous improvement of local

communities The Safe School, Safe Kids (3SK) program is an initiative that aims to ensure that the learning environment of local schools is conducive to learning by empowering students, teachers, and parents to be healthy and to choose to be healthy

Among its specific thrusts is helping clinic teachers be capable of rendering basic first aid for common health issues and putting up a referral system for cases that require interventions beyond their capabilities and scope

As a partner, SNAMS and its students will take part in providing technical and subject matter expertise in addition to human resources to assist in the implementation of the 3SK program

significance as the new student nurses now transition into clinical practice

Florence Nightingale, a trailblazing figure in the field of Nursing, in the person of Asst Prof Mary Florence Q Toledo-Casas, a Nursing faculty, made her entrance with her iconic lamp as she lights the candle of the main lamp on stage from where the student nurses shall light their own lamps as a symbol of their commitment and readiness to serve in clinical practice

The ceremony then proceeded with Asst Prof Denmark D Gabriel, Nursing Department's Chairperson, explaining the story and meaning of the BSN Class of 2026 batch name Afterwards, the student nurses received their most-coveted caps and pins from Mr Leopoldo Jaime N

Valdes, Dr Al D Biag, and Dr Precious Jean M Marquez, assisted by Asst Prof Denmark D Gabriel and Dr Carlo Bryan T Borrico, SNAMS Graduate Programs

Coordinator

Alodia P Gadduang, a student of Batch Aurelia, concludes the ceremony by leading the student nurses in the Nightingale Pledge followed by their class picture taking and recessional The Capping and Candle Lighting Ceremony of student nurses is one milestone that marks their transition from purely theoretical courses to clinical practice Now with their caps and pins, the student nurses are about to be deployed in different partner hospitals and communities to handle real life patients and extend their learning to practice

snams pride soars high at the 16th angelite of the year awards night

On September 2, 2023, the Philippine Society of Medical Technology StudentsHAU Chapter (PHISMETS-HAU) bagged the Angelite of the Year - Student Organization Category award at the 16th Angelite of the Year Awards Night Also a finalist for an Angelite of the Year award for the Teaching Category is Asst Prof Jai Anthony Cuevas from the Medical Technology Department The said event was held at 1-11 Event Center, Angeles City, Pampanga, and was attended by various HAU organizations, teaching and non-teaching personnel, and students

The award was received on-stage by current and previous PHISMETS-HAU Presidents Francesca Gayle Diaz and Sheena Mae Ocampo current Vice President for Internal Affairs Alyssa Nicolette Lugtu, a member of the PHISMETS-HAU MAC team Ged Ann Cruz, and the organization's adviser and coadviser Ms Elvie Arriola and Ms Lea Anne Bucud

The current PHISMETS-HAU President, Francesca Gayle Diaz, says that in this award, they celebrate not only the organization but also the people who made all of their events and community extension programs possible She expressed her gratitude towards student volunteers, the SNAMS department the Angelite community, partner hospitals and institutions, and to all kind donors

"We feel truly blessed that we are given the privilege to help other people This recognition

brings us one step closer to having our advocacies be heard Our accomplishment shines a light on the true purpose of our organization to extend a helping hand to those in need through our blood donation drives and outreach programs We hope that others are inspired and motivated to contribute and volunteer to these initiatives and projects as a way to bring light and hope to others," Diaz also said

Meanwhile, when asked about her thoughts on the award, previous PHISMETS-HAU President, Sheena Mae Ocampo said that they were ecstatic about the award and it felt surreal that it was made possible "But I, as the organization president, wouldn't take the credit alone for our win; it was a community effort It was possible because we have a great support system and generous donors," Ocampo added

She mentioned that after all, PHISMETSHAU weren't doing their causes, activities, outreach programs, and blood donation drives to bag awards Their sole purpose is to be an instrument to help people in their own little ways through their platforms

by ARIANNE FLORES

by ALYANAH JOY GLORIANI

SNAMSFacultyReapAwardsin15th MDCONResearchCongress

By MELLISA MIKAELA MICLAT

The Lifeline Writers Win at the 2023 Student Journalism Awards

by MARIA CAMILLE

SISON

Armed with passion for writing, the Lifeline’s very own were awarded at the recent Student Journalism Awards hosted by The People’s Pen Awards, held at St Michael's Hall, S Josefina Nepomuceno Formation Center, last October 13, 2023

Research Congress (MDCON) with the theme “Nurses Together: Transforming Global Health by Achieving Sustainable Development Goals through Nursing Research,” held at Manila Tytana Colleges, Pasay City on November 29, 2023

Bagging the 1st place for the Best Paper Award was Asst Prof Noriel P Calaguas’ study entitled “Generating HIV/AIDS nursing competencies: A Delphi Approach,” aimed to fill a gap in the care continuum for people living with, and at risk for HIV/AIDS, by developing specialist nurses

ByMELLISAMIKAELAMICLAT

Asst Prof Calaguas also won the Best Oral Presentation (Professional Category) for the study “Improving Cultural Sensitivity to Deaf and Hard of Hearing People: A Qualitative Program Assessment,” a paper presenting the evaluation and experiences of nurses trained in Filipino Sign Language to cater to the Deaf and Hard of Hearing people’s sexual and reproductive health

Asst Prof Calaguas is a trustee

Asst Prof Denmark D Gabriel, the current Nursing Chairperson, won 3rd Place in Best Paper with the study “Development and Validation of a Blueprint for Clinical Teaching in Undergraduate Mental Health and Psychiatric Nursing,” which presents the development of a course blueprint, content validity and reliability tested, for clinical teaching in MHPN through the Analysis-Design-DevelopmentImplementation-Evaluation (ADDIE) instructional design model According to Asst Prof Gabriel, the topic was conceptualized to provide an instructional framework for both in-person and distance learning modalities

The study “Trait Emotional Intelligence and Adversity Quotient as Predictors to Work Motivation of Nurse Academic Manager,” by Dr Carlo Bryan C Borrico

HAU Nursing Alumni Associatio

The 4th Dean Marietta H Gaddi Lecture Series with the topic Gerontological Nursing: A Critical Specialty in the Care of the Elderly Populations, spearheaded by the Holy Angel University- Nursing Alumni Association and the BSN Class of 2008 "Jubilaeus," was held on August 09, 2023, at the University Theatre, San Francisco de Javier Building, Holy Angel University, with the goal of imparting wisdom and prowess among student and professional nurses

Competency as Caring in Nursing Instrument (TCCNI) among Filipino Nursing Students,” of Asst Prof Louiegi L Garcia, who won in last year’s MDCON

The Manila Doctors College of Nursing Research Congress (MDCON) is held annually by Manila Tytana Colleges in

Arianne Chellie D Flores, senior editor of The Lifeline, clinched the 2nd Place for Best Opinion Column, with her column entitled “First Blood is a Mouth Shot ” Flores’ column talks about democracy and freedom of expression, and condemns the persecution and execution of Filipinos for calling out and exposing the government “It was very timely Journalists, activists and other politically vocal citizens and groups are red tagged, hurt or even killed for speaking up It must be an eye-opener for all of us so we do not get silenced by merely executing our right to speak up and express,” stated Flores

The Editorial Board Exam 2023 Awardees were also recognized in the ceremony Heart Silvallana, current graphics design head, emerged triumphantly as she seized the Top 3 spot for Literary Writing Arianne Chellie D Flores, senior editor, was once again awarded 5th Place in Feature Writing and 8th place in Essay Additionally, Mellisa Mikaela G Miclat, current news editor, secured the Top 6 position in the News Writing Category

The event was opened with a statement of purpose by Leonardo Angeles Jr , RN, MAN, PHD, president of HAU-Nursing Alumni Association, who stated that the MHG Lecture Series is an annual joint endeavor aimed at providing a platform for alumni to share their experiences to fellow alumni, professors, and student nurses

Marietta Herrera Gaddi, RN, MPH, PHD, the founding dean of HAU-SNAMS, also delivered an inspirational message Former Dean Gaddi stated, “There are times we feel disappointed and do not know what to do,

but there are times that life is beautiful, and the future is promising,” as she talked about life and expressed her hope to leave an invaluable legacy and inspire today’s generation of student nurses

Marc Anthony B Pecson, RN, who specializes in gerontological nursing at Ulset Sykehjem in Bergen Kommune, Norway, served as the resource speaker for this lecture Through a recorded discussion that was shown to the Level 3 and 4 nursing students, HAU SNAMS faculty, guests from Angeles Medical Center (AMC), Jose B Lingad Memorial General Hospital (JBLMGH), St Catherine of Alexandria Foundation & Medical Center (SCAFMC),

BSN Batch 2008, and other alumni, Mr Pecson imparted his knowledge and experiences with caring for the elderly population

A professional response was also given by Charisse Hazel D Borja, RN, MAN, wherein she highlighted and evaluated important points from the lecture, and discussed the comparison of Gerontological Nursing practice between the Norwegian and Philippine Setting Certificates were awarded to the speakers, followed by a video message from several alumni from BSN Batch 2008, who are now successful in their respective nursing professions abroad

The event was concluded by OIC-Dean Precious Jean Marquez with an announcement on the renovation of MGN 201, SNAMS’ Anatomy and Physiology Laboratory, through the effort and support of alumni This is dedicated to the founding dean, Marietta Herrera Gaddi, RN, MPH, PHD

The event was graced by Mr Paul Ernest Carreon, the student activities coordinator at Holy Angel University, Ms Iris Castro, the director under student affairs, together with the college student publications

The ceremony served not only as a recognition of individual achievements but also as a testament to the collective dedication and passion of the academic community in nurturing and promoting excellence in journalism and creative writing

needs This study was a USAID-funded project led by the Philippine Society of SRH Nurses where Asst Prof Calaguas is a trustee Society of SRH Nurses where

By MELLISA MIKAELA MICLAT

annual College Days with the theme, The Era’s Tour (SNAMS’ Version): Swift to Ignite, One Shines in Daylight ” The students engaged in competitive pursuits across the events, encompassing academics, e-sports, and various nonacademic competitions prepared by the College Student Council of SNAMS

Current CSC-SNAMS Chairperson, Czarina Abigail L Rodriguez, shares that planning for the events brought a mix of excitement and pressure given that the two College Days preparations she had been a part of were both online She mentioned that the experience of watching it happen was immensely satisfying and the joy on people's faces when all the preparation and hard work paid off was extremely fulfilling, despite unexpected challenges, such as cancellation of the charity concert

support to overcome challenges and make the plans successful Arrozal highlighted the proactive preparations, seamless transition between students and council duties, and remarkable absence of conflict during the process

The opening ceremonies of one of the year’s most eagerly awaited events was held on the first day, October 12, 2023, at the Kapampangan Center As the festivities unfolded, teams from Speak Now, Fearless, Lover and Red, alongside dedicated faculty members, took center stage for the Parade Walk, infusing the colorful events This procession marks the official start of the events, which also shows the wholehearted support of the respective teams, and enthusiasm

Shortly after the parade, a series of consecutive sports events, including

Behind Closed Door: Vice President Sarah Duterte Faces Inspection Over Allocation of Confidential Funds

by Francis Bobbie Lopez

Recently, a controversy regarding the approval of the allocation of confidential funds for the Office of the Vice President has been a big fire in the country, as some senators were opposed to it, such as Senator Risa Hontiveros, due to the questionable purpose of the budget However, even though many senators refuse the approval of the confidential fund, Vice President Sarah Duterte insists that the budget is a must to be accepted to ensure proper education, well-being, and defense of citizens living in the Philippines

Prior to this, Vice President Sarah Duterte’s usage of confidential funds has come under intense scrutiny concerning the questions raised about the transparency and accountability of these allocations, prompting calls for a thorough investigation

(Boys & Girls), the Team Speak Now secured the championship title, along with the Basketball (Girls) category Whereas, in the Basketball Tournament (Boys), the Team Lover earned the championship title

On the other hand, the Mr and Ms SNAMS 2023 shone brightly on the highly anticipated pageant titled, “Bejeweled Brilliance: Crowning Scintillating Diamonds of the Evening” held at the Immaculate Heart (IH) Gymnasium In these segments, three gracious male and two female candidates showcased their talents and poise as they battled for the crown and title The representatives Clarence G Palo from Team Lover and Julienne Rodge D Rosello from Team Fearless were crowned Mr and Ms SNAMS 2023 The outstanding achievements across various competitions

Team Fearless repeating their success in the Quiz Bee Competitions Cheanne B Yambao, representative from Team Lover, excelled in Poster Making Competitions Team Lover also secured the championship title in the Dance Competition, Additionally, Team Lover exhibited exceptional skills by securing victories in both Mobile Legends and Valorant (ESport Competitions)

At the end of the events, Team Lover was recognized as the overall champion of the ceremony, followed by Team Fearless as the 1st runner-up, Team Red as the 2nd runner-up, and Team Speak Now as the 3rd runner-up

HAU-SNAMS Joins in the Battle of the Nightingales 2023

by Chennie Rose Cervas

ByMELLISAMIKAELAMICLAT

Since the day of its approval, the citizens have also begun to raise their concerns on the internet, as the Office of the Vice President reportedly spent 125 million in 2022 in just 11 days, as confirmed by the Commission of Audit on September 25, 2023 Nonetheless, even up until this day, there has been no transparency in the budget allocation of the confidential funds that has been spent by the OVP for the said purpose of the development of a safer environment

In this manner, due to the backlash occurring to the Office of the Vice President attritable to failure of providing lucidity to their usage of confidential funds, she finally stopped pursuing the utilization of it, as per her word that, “it seems too divisive ” Because of this withdrawal of request for OVP funds, many senators commended the vice president like Senate Minor Leader Koko Pimentel stating that he commended Vice President Sarah Duterte for now categorically stating to the house that, “she doesn't want it anymore ”

On August 25, 2023, the School of Nursing and Allied Medical Sciences represented Holy Angel University in the Battle of the Nightingales 2023: An InterSchool Nursing Quiz Bowl held at SM City Pampanga and organized by Metro Pacific Health, Sacred Heart Hospital Malolos, and Central Luzon Doctors Level 4 Student Nurses, Therese Julia T Cayanan and Ma Tanya Loisse Pineda, alongside Level 3 Student Nurse Arianne Chellie D Flores, represented SNAMS in the quiz bee with the guidance of their coach, Asst Prof Louiegi Garcia The three students all showed impressive performances, starting from the preliminary round while qualifying for the finals and making it to the Top 5

“It was really nerve-wracking to participate in a regional quiz bee such as BOTN The fact that we were out there to represent HAU-SNAMS was already a little bit of a pressure To add to that,

going against intelligent student nurses from universities across the region was intimidating to be honest but it was a very fun experience to be part of Team HAUSNAMS,” said Arianne Chellie D Flores, 3rd year nursing student, on her experience in the competition Flores also stated that the questions were really challenging, and that the HAU-SNAMS team was grateful to make it to the top 5 and qualify in the championship round despite the tight competition

Ten nursing schools all over Central Luzon participated in the competition and showcased their exceptional knowledge and critical thinking skills to answer questions regarding theories, concepts, principles and processes relevant to the practice of nursing with emphasis on health promotion and health maintenance and applications of the nursing practice including medical and surgical nursing, mental health nursing, pharmacology, and others

II (NCM 113 RLE) course

The student-led health fair aimed to provide nursing care and education to address chronic non-communicable and communicable diseases prevalent within the EPZA community Supervised by their clinical instructors led by Asst Prof Riana T Selom and Assoc Prof Noriel P Calaguas, the student nurses conducted free health assessment, blood sugar testing, health education and counseling centered on communicable and non-communicable diseases

The health fair was also done in partnership with Unilab, a renowned

ByMELLISAMIKAELAMICLAT

ARTS hosts Röntgen Brainiacs 2023

by Alyanah Joy Gloriani

On November 29, 2023, the Association of Radiologic Technology Students hosted the Röntgen Brainiacs 2023, with the theme “Pioneers to Vanguards: A Legacy of Excellence” The event was held at the Peter G Nepomuceno Auditorium and was attended by representatives from various Radiologic Technology schools across Central Luzon

Röntgen Brainiacs is an annual regional event that started in 2015, organized by the Radiologic Technology Department of the School of Nursing and Allied Medical Sciences It is done in celebration of World Radiography Day which is celebrated on November 8, the day when Wilhelm Conrad Röntgen discovered X-rays to pay homage to the person who made the existence of Radiologic Technology possible

The event aims to develop camaraderie through healthy competition among Radiologic Technology schools in Central Luzon Further, it exemplifies the initiative of the institution to initiate and strengthen its connections around the region to reach greater heights with the utmost benefit for the students

pharmaceutical company just as committed to ensuring the well-being of local communities in the country, which provided free multivitamins that were distributed to more than 700 adult beneficiaries of the health fair over three days

Healthy Habits is a service learning initiative that showcases the skills and steadfast commitment of Class Luid and the School of Nursing and Allied Medical Sciences as well as Unilab to reaching out to communities and creating a positive impact on their overall health and wellbeing

aims to serve as a basis for promoting innovation in nursing education, as its findings bolster the utility of the unfolding case studies in improving students’ satisfaction and self-confidence in learning In addition, Asst Prof Hazel J Alcantara, MSN, RN, presented her study focused on the impact of the COVID-19 pandemic on nursing education, particularly the shift from traditional in-person teaching to online learning The study evaluated nursing students’ perception on effectiveness of executing online learning, showing that the perceived effectiveness of online education is attributed to the

successful eLearning implementations and innovative practices are also inspiring,” added Asst Prof Alcantara

The congress, attended by more than a hundred educators, researchers, and leaders from higher education, highlighted the efforts of the different educational institutions in improvising and implementing ways to effectively deliver education through various online platforms in light of the rapid shift from traditional learning to e-learning as educational institutions were forced to make the most of technology and adjust to a new mode of learning brought by the pandemic

by Alyanah Joy Gloriani & Daniella Francine Quevedo

On November 23, 2023, the School of Nursing and Allied Medical Sciences (SNAMS) recognized its President's and Dean’s Listers for the second semester of S Y 2022-2023 at the University Theater The recognition ceremony was attended by the honor students with their proud parents and guardians, and the SNAMS faculty and administration, led by the Dean, Dr Precious Jean M Marquez

Department Chairpersons, Asst Prof Denmark D Gabriel for Nursing, Asst Prof John Mark J De Vera for Radiologic Technology, and Asst Prof Jai Anthony F Cuevas for Medical Technology, greeted the awardees and their accompanying guardians as they received the certificates on stage

On October 27, 2023, the School of Nursing and Allied Medical Sciences was hailed as the Champion with a total of 75 points scored at the Jose B Lingad Memorial General Hospital (JBLMGH) Nursing Quiz Bee 2023, hosted by the Nursing Service Division of JBLMGH

The quiz bee was held at the JBLMGH OPD Auditorium, and is the concluding event for the hospital's Nursing Service Week held from October 23 to October 27, 2023, with this year's theme: "Make a Difference " Eight other teams competed in the event, with nurses from various departments in JBLMGH and students from Our Lady of Fatima UniversityPampanga

Student nurses Kaedenz Sophia Yu (Level 1 SN), Jamie Anne Ysabelle Ruiz (Level 2 SN), Arianne Chellie Flores (Level 3 SN) and Jeanne Kelly Lintag (Level 4 SN) represented

Beginning with a solemn prayer and words of congratulation and inspiration from the Dean of the School of Nursing and Allied Medical Sciences, Dr Precious Jean M Marquez, the ceremony began shortly after, with the students beaming with pride and happiness while their parents stood beside them with equal excitement and joy The SNAMS Dean, with the

Alodia P Gadduang, a 2nd Year Nursing Student who received the highest General Weighted Average in SNAMS for the Second Semester of A Y 2022-2023, concluded the event with a stirring message for the audience, reminding everyone to find joy in moments, minuscule or paramount, and enjoy the process as we conquer our paths to being registered nurses, registered medical technologists, and registered radiologic technologists

SNAMS Hailed as the Back-toBack Champion at the JBLMGH Nursing Quiz Bee by Alyanah Joy Gloriani

Love teams are born when well-received chemistry and an undeniable kilig factor are present between a paired young man and woman From then on, they become inseparable and indefinitely star in shows and films together Commonly bonded by their contracts not to venture outside the love team, artistic and personal freedom for these celebrities become limited, if not absent

Mainstream Media as Girlhood Thieves

The youth is facing a crisis unlike any human in their very extinction Every day, thousands of pre-teen age children are being robbed of their youth as they are converted into foot soldiers for an aggressive agenda of adulthood mania while mainstream media allows this thirst to persist

Beyond question, our teenagers today are not how and what they used to be, this is made evident by several media platforms such as Instagram, Twitter, TikTok, and even television Astoundingly, even prior to the dawn of social media, teenagers from past generations have experienced a hunger for the adulthood experience as manifested by mirroring mannerisms of adults, to their clothes or as depicted by mainstream films such as Gary Winick’s “13 Going 30”

Although released in 2004, the film’s themes that showcase teenage awkwardness and the romanticization of adulthood are still prevalent subjects nineteen years later The difference is that now in 2023, social media has caused the changes from preteen to adult to fast track itself, therefore leading to an effect where the awkward “tween” and “teen” phases are slowly becoming expendable

The so-called “awkward” phase is obsolete in a teenage society that calls for adult-level perfection without the consideration that perhaps awkwardness is not a state of permanence, but simply a crossroad between choosing the route we’d

into half of a pair, where one is always equated to the other It creates a struggle for actors to establish an individual identity, as the concept of love team and chemistry tends to overshadow their individual prowess Once a love team separates, it is often that individually, they may not fare as well as they did as a pair, and one party may be more well-received than the other In a podcast interview,

take on our personal journey leading up to adulthood

With a view of the world available in the palm of our hands, a preview of people's lives, embodiment, and appearances are almost too accessible to be unseen The underlying quandary with young girls having access to various media platforms is situated when the eyes of fresh vessels lie on what the media depicts to be beautiful

Teenagers who dive into the pool of internet surfing have been associated with increased body dissatisfaction, with the interaction allowed by social media and appearance-focused content influencing body image concerns through negative social comparisons and peer normative processes For body image development, sexually objectified images on social media provide ample opportunity for girls to evaluate themselves against such images which emphasize appearing ‘sexy’ as critical to identity and that their worth is based on constant observation and evaluation of their appearance

Exposure to social media has inevitably given us a scope into the looking glass of everything we couldn’t have for ourselves We see everything that we aren’t and decide to chase after parts of ourselves that are too early for us to even have Teenagers preview diverse content from the media which leads to this compulsiveness to follow what this content calls for, as if their value is largely derived from the society's approval

5 OPINION

opportunity to showcase their versatile and remarkable skills As much as we want our favorite pairings to be endgame, may we also realize that is not wrong to end the game Caging our talented actors in the Filipino love team culture stifles growth and stalls the industry’s capability to produce richer storytelling that appeals to the public, even without a love team in the equation

The mainstream media has heavily influenced our teenagers to accelerate the process of 'growing up' Being previewed of contents tackling the goal of obtaining an aesthetic lifestyle, sexy body, desirable face and dictations of how one must dress has not only inspired teenagers to be of things they are not, or yet to be but has fault young girls of being themselves, forcing them to explore what meets such beauty standards to be socially acceptable We cannot stop mainstream media from pushing these problematic beliefs toward society without major reform in the movie industry and in social media algorithms, which is why a personal solution, and learning proper media consumption are the keys to an amplified future of a responsible media consumer

At the end of the day, we must embrace the beauty of growing up, though this dictates owning a cringeworthy era of ourselves that captures immaturity, childish mannerisms, piles of mistakes, and questionable fashion taste

We owe it to the people we were before for the people we are today Growth is not gradually receiving acceptance from the social standards, but acceptance from oneself amidst failing to meet such standards, realizing that we are deserving of love even amidst our not-so-desirable phases

Meanwhile, critics voice apprehensions regarding the economic impact on jeepney drivers, the potential erosion of cultural heritage, and the possible marginalization of smaller operators

The imperative for a more sustainable and efficient public transport system cannot be overstated Modernizing the jeepney fleet holds promises of reduced emissions, heightened fuel efficiency, and an overall safer travel experience Yet, the path to modernization is fraught with challenges, raising the central question of how to move forward without jeopardizing the livelihoods of those who have depended on jeepneys for generations, striking a delicate equilibrium between progress and preservation How can we usher in a new era of public transportation without compromising the livelihoods of those who have depended on jeepneys for generations? Can we embrace modernization without diluting the vivid artistic charm that defines these vehicles?

As we grapple with these questions, an open dialogue must include the voices of jeepney drivers, operators, commuters, and policymakers Success in modernization necessitates collaboration, transparency, and a genuine understanding of the diverse needs of the Filipino people Moreover, it must present an opportunity for innovative solutions Exploring alternative livelihood programs for affected drivers and integrating electric or hybrid jeepneys to address environmental concerns should be actively considered These considerations underscore the need for a comprehensive and adaptable approach to modernization

In navigating the road to jeepney modernization, we must be attuned to the rich cultural tapestry interwoven into the very fabric of these vehicles

The unique artistry and communal spirit they embody are irreplaceable facets of Philippine identity Preserving this cultural heritage while embracing progress is not only a challenge but a collective responsibility Hence, the jeepney phaseout encapsulates a multifaceted issue that demands nuanced discussions, informed decisions, and a commitment to finding common ground As we chart the course for a modernized public transportation system, let us ensure that the journey encompasses everyone, respecting the past, embracing the present, and steering towards a future where progress harmoniously coexists with tradition

p g p g backfired as she was “destroyed” for being the “conscience of the country”

Her imprisonment chilled all opposing voices and weakened the spirits of some in power to call out the government She

Tagged as "Kings of the Roads" with portrays of live paints, and colorful liveries, aiding millions of people on their daily commutes along with loud horns and diesel engines–this form of public transportation sprang from the post-World War II ingenuity of local technicians who modified a vast number of deserted American military jeeps to ferry civilian passengers

Fast forward to the present after recognizing these jeepneys' rampant influence on the environment, culture, and social justice, the government decides that it's time out for these iconic rides on the road

With over 200,000 jeepneys nationwide, they continue to be a budget-friendly mode of transportation in a nation where the average yearly salary is about Php 200,000 00 According to data from the Department of Transportation, jeepney fares start at under 13 Philippine pesos, and they transport around 40% of commuters to and from malls, schools, and places of employment

However, jeepneys nationwide were arranged to be phased out by the end of the year to be replaced with more costly minibuses as part of the government's modernization initiative The new minibuses, with a price of approximately Php 2,449,286 68 are said to be more comfortable, energy-efficient, and safer for the daily commuters

As of 2023, along with modern jeepneys' approximate cost, traditional jeepneys range in price from P200,000 to P400,000 previewing a significant distant value

The operators and jeepney drivers will be liable for covering this amount, as it is beyond the reach of a typical tsuper who relies solely on their income as jeepney drivers Furthermore, commuters are impacted by the phase-out in addition given that there

criminal Duterte accountable It is a first to the many more milestones in attaining justice not solely for the wronged former senator but to all those who have been

won't be ample space to accommodate thousands of commuting citizens on a daily It is also expected that price hikes brought on by the privatization of the traditional jeepneys would impact Filipinos who earn minimum wage including students

The government's proposition lack of funding, which imposed pressure on drivers to take out large loans to comply with the modernization initiatives, was the transport group's major concern They aren't pleased with how the program is helping them finance the minibuses either According to the notion, for it to be possible for jeepney drivers to borrow money from government banks to acquire new vehicles, they would need to establish a cooperative The profit-sharing model that these transport cooperatives will thereafter employ, according to drivers, will reduce their income and plunge them deep into debt

The plan was introduced by former President Rodrigo Duterte in 2017, who said the phase-out would help improve Manila’s poor air quality and ease gridlocked traffic President Ferdinand Marcos Jr has agreed to move forward with the contentious proposal

With the lack of scope to view the situation, the government has reduced the intention to a simple vehicle change rather than alleviating the commuting experience while affording transport providers a dignified livelihood

Sharing a consensual perspective about the modernization objective, jeepney drivers frown upon the idea of the government's schemes which the administration cannot seem to grasp and comprehend c

Their venture to propose fresh livelihood is not the most helpful projectile but rather a further cancellation of occupation, and trap towards bankruptcy The jeepney modernization will only worsen the country's transit woes and disrupt the economy Pulling out the most accessible form of transportation on the roads not only places the notso-impressive public transportation system of the country in further distress but also takes a toll on its economy as more people will arrive late for work Jeepney drivers agreeing with policymakers’ terms eliminate their control and rights to their respective units, leaving them in a cycle of debt that not even driving jeepneys to death could ever repay So with high hopes, along with our tsupers, the fight is not over This chapter is where we take to the roads in defiance of the government's vehicle modernization program The drivers are also gearing up for another series of protests calling for the government to review the jeepney phase-out plan The roads are for the people, and it is on the road we shall demand accountability from those in power for causing not only a transport disaster but livelihood erasure

by Daniella Francine O Quevado

by MARIA SISON

CHARTing New Horizons in CHARTing New Horizons in HIV/AIDS Research with Mr. HIV/AIDS Research with Mr. Noriel Calaguas Noriel Calaguas

HIV Once you get it, you have it for life

Human Immunodeficiency Virus, an immune system infection that can lead to AIDS (acquired immunodeficiency syndrome), is a worldwide threat With millions affected, the need to battle this is a need for extensive effort for initiatives such as the Cooper HIV/AIDS Research Training (CHART) program Mr Noriel Calaguas, PhD, MSHSA, RN, ACRN, and a member of the 2020 Cohort, humbly shares his experience and knowledge on how this education and training initiative expands the cadre of HIV researchers in the AsiaPacific region, focusing on crucial HIV priorities

preparing them to undertake pivotal research projects within their respective home countries The program's focal point lies in enhancing and advancing HIV research where the incidence of this disease is on the rise

Calaguas says For a nurse like himself, the program provided first hand insight into the capabilities of fellow nurses, showcasing their advanced practices in managing the sexual and reproductive health needs of marginalized populations Moreover, engaging with Sydney-based colleagues enriched his role as an educator and researcher, instilling a deeper appreciation for the rigors of designing, executing, and disseminating research findings

Developed by the Kirby Institute of the University of New South Wales, Sydney, a leading global infectious disease research institute, the CHART program is a part of an enduring commitment to bolstering HIV research capabilities in the Asia-Pacific The all-expense paid fellowship program aims to cultivate the research proficiencies of individuals engaged in HIV/AIDS work,

With the CHART Program aimed at those eligible and working concerning HIV, Mr Calaguas shares that he was prompted by a friend in 2019 to join by applying for a spot in the program which was a required step Using an original research proposal with a recommendation from the Philippine Society of SRH Nurses and Dr Al Biag, the former SNAMS Dean of Holy Angel University, Mr Calaguas was chosen to be one of the eight members of the 2020 cohort out of over a hundred applicants However, the program encountered a setback due to the global pandemic Transitioning to an online setup was deemed unfeasible by the Kirby Institute, leading to its temporary suspension Therefore, when travel restrictions started to widen due to depleting cases of the pandemic, they seized the opportunity to prepare the necessary travel documents to make preliminary preparations for the awaited workshops

Beyond imparting training, the CHART Program also becomes a ground for nurturing adept researchers, empowering them with profound knowledge and enhanced skill sets "The program helped broaden my perspective through the many sessions in the workshops and the mentoring sessions from worldrenowned researchers and academics," Mr

AU-SNAMS Held ebration of its 20th Anniversary

by Chennie Rose M. Cervas

The School of Nursing and Allied Medical Sciences (SNAMS) celebrated its 20th Anniversary with the captivating theme, “Enchanted Elegance: A Whimsical Grand Ball”, held on October 14, 2023, at the Royce Hotel and Casino in Clark, Pampanga Students, along with faculty and staff members showcase their glamorous attire, orchestrating a

symphony of beauty and grandeur The program of the event formally started with the invocations, singing of the Philippine National Anthem and Holy Angel University Hymn This was later followed by the opening remarks delivered by Dr Precious Jean M Marquez, the Dean of SNAMS

The event was adorned with vibrant colors and fanciful decorations, setting the stage for a backdrop of unforgettable celebrations within the opulence walls On the other hand, this whimsical choice not only marked a significant milestone of SNAMS journey, but embodies the spirit of imaginations and unlimited possibilities that characterize the approach to each department from Nursing, Radiologic Technology (RadTech), and Medical Technology (MedTech)

Despite the widespread suffering caused by HIV, dedicated individuals continue to dedicate themselves to researching, learning, and teaching about the disease, aiming to aid those in dire need The CHART Program stands as a resounding commitment to those affected, generating a cohort of adept HIV researchers steadfastly working towards defeating this global scourge Mr Calaguas's testimony as a nurse, educator, and researcher shows the transformative impact of the program, bringing us closer to unlocking solutions against HIV Driven by an unwavering passion to cure the incurable, individuals like him epitomize the relentless pursuit of self-improvement through education and experience

The commemoration of the 20th Anniversary Ball unfolded with a series of significant moments, notably marked by the presence of the founding dean, Dr Marietta H Gaddi A heartfelt tribute unfolded, filled with inspirations and reflections, showcasing the extraordinary progress SNAMS has achieved over the past two decades Dr Gaddi expressed gratitude and shared her dreams for the future, stating, "I would like to thank the Lord for the blessings of giving me the opportunity to open the College of Nursing I think it was a dream come true for me to be able to put up another College of Nursing in Angeles City And, I think with the help of dedicated faculty members, we were able to surpass 20 years of existence I hope it will last for another 50 years to serve the community of Angeles City " The Holy Angel University President, Mr Leopoldo Jaime N Valdez, also graced the event, demonstrating unwavering support that has contributed to the esteemed nature of these occasions

One of the program’s highlights was the Cotillion, wherein selected representatives from each department dance energetically in pairs with the melody of sweet and mellow love songs Following the Cotillion, the winners of the Grand Ball Titles were announced, earning the admiration of the audience, prompting cheers and loudest applause Shortly after this, a couple of rave songs began to dominate the venue, prompting everyone to engage in lively dancing on the dance floor

As the night concluded, it became evident that this event surpassed being merely a milestone, or a reflection of past achievements The event set the stage for a pivotal source of hope, a promising future, recognizing the institution’s resilience and adaptability in the dynamic landscape of healthcare

The program's highlight was the Cotillion, where representatives from each department danced energetically in pairs to sweet and mellow love songs The announcement of the Grand Ball Titles followed, earning admiration, cheers, and the loudest applause from the audience The night transitioned into a lively dance floor, with rave songs dominating the venue and everyone engaging in spirited dancing

As the night concluded, it became evident that the 20th Anniversary Ball at SNAMS was more than just a celebration of a milestone or a reflection of past achievements It served as a pivotal source of hope, promising a future that recognizes the institution's resilience and adaptability in the dynamic landscape of healthcare SNAMS, through this enchanting event, has set the stage for continued excellence and unwavering commitment to its mission

FEATURE

Where To Eat?: Where To Eat?: Food Choices Nearby HAU Food Choices Nearby HAU

by Gwen Kylee Cannu

As almost all of the Angelites are surely foodies, we immediately seek out the most popular eateries around the campus after class With favorites such as coffee pastries barbecue and grilling salads pasta and more prepare for a plate of some of the best delicacies in Angeles City! Aside from the fast food restaurants strewn surrounding the campus, Angeles City offers several not-so-hidden gems that will pique your interest as a foodie First on the list is Melo's Place located at Nepomuceno Street, Angeles, Pampanga This restaurant provides excellent dining and a spot to unwind after your class or even after a lengthy tour at Museo Ning Angeles Dedicate a bit of time together with your friends and eat some superb pizza and well-prepared Mexican chicken Melo's Place offers outstanding service and in fact, this location had a Google rating of 4 6

Next up, if you're craving Korean food, Nara Kimbob Korean Restaurant which is located just in front of Holy Angel University is an excellent pick Each year the charming and kind employees welcome you and people frequently include outstanding services in their remarks It's an attractive establishment with a nice vibe to pig out with your friends after a long day at school This location also has a 4 1 rating from Google mainly because they serve deliciously cooked Korean meals such as noodles like ramyun and japchae They also provide tuna maki rolls and California kimbaps In addition, many kinds of platters are provided alongside the rice meals Clearly, you don't have to fly all the way to Korea for a taste of some of their greatest cuisine!

Next on the list is a place to satisfy your appetite With their unlimited rice and gravy eat several sizzling meals at Galen's Sizzling Haus This place serves the greatest sizzling plates, including their bestselling sizzling sisig They also provide sizzling dishes of sisig made of pork, chicken, and even beef! They also serve milk tea and a variety of other drinks such as choco, milky, cheesecake, Yakult, and fruit tea flavored drinks to quench your thirst They are located along the highway of Lakandula Street, Angeles City

Although, if you are not a fan of Korean cuisine, maybe a Japanese restaurant can satisfy your cravings Ramen Bar Maki Moto is the perfect place that serve a variety of dishes such as Japanese ramen, tempura, salads, and even rice and roll platters Not only that, but this place is rated on Google 4 4 by its clients because of their prompt service which is something that visitors highlight in their comments and reviews aside from the food itself

Now, if youve been looking for a spot that not only provides coffee and rice dishes but also has an atmosphere thats ideal for students who want to study or simply relax with their friends and loved ones, Singku Cafe is the place for you With their Kapampanganinspired name Google rates it 4 3 therefore you can opt for this café to have an enjoyable experience as not only the employees welcome you like a warm hug but they also offer delicious yet affordable meals perfect for students like you Their rice meals, pasta, and sandwiches will surely leave you wanting for more! Their shop is located at Nepomuceno Street, Sto Rosario Angeles City is just a few walks from Holy Angel University

Surely, you have been aiming to choose where to pig out since the semester has started Of course, even considering these suggestions, there are many less commonly recognized restaurants to be discovered, but these are definitely must-tries Make the most of your time and spend it with your fellow Angelites because the best way to eat meals is to eat with good company

begins

Having won all four of the major beauty pageants in the world (Miss World, Miss Universe, Miss Earth, and Miss International), the Filipino people take pride in being called a powerhouse in the pageant industry In Miss Universe alone, four Filipinas were able to successfully bring home the crown: Gloria Diaz in 1969, Margie Moran in 1973, Pia Wurtzbach in 2015, and Catriona Gray in 2018, proving a point that beauty is not just skin deep and further showcasing the Filipinas’ dedication and exceptional allure

Pageantry has long been part of Filipino culture It would be safe to say that beauty pageants are omnipresent in the Philippines Looking at barangay fiestas, in which they celebrate the patron saint of that place, there are always young girls competing in a pageant Even during Santacruzan, the most beautiful girl will be chosen as Reina Elena These events showcase the entrenched love and fascination that Filipinos have for pageantry

In a nation rich with cultural diversity, the Miss Universe pageant is more than just a beauty contest; it is a platform for the country’s representatives to showcase not only their physical beauty but also the uniqueness of the Philippines on a bigger stage To see the representative incorporate aspects that show the values that define the culture of the Filipinos in their performance in a global pageant becomes a source of pride and gratification for the people

Through the pieces that they wear, they also represent the creative minds of the designers, giving them a chance to exhibit their creations to a larger audience As a result, the support of these local artists for the country’s representatives is neverending But beyond beauty and being able to participate in a pageant as big as Miss Universe, the Filipinas aren’t just vying for the crown; if anything, this serves as a way for the candidates to raise awareness about issues in society such as gender equality, education, and poverty Through their influence, they become a voice for change and an inspiration, especially to the next generation of young girls who dream of making a significant difference in the world the universe, rather

in the recently held Miss Universe 2023 In the digital age, Filipinos’ fixation with Miss Universe has found a space in the virtual world Given that they now have a platform to voice their opinions, there is no denying that the hate train given to the candidates has become more evident Social media became a ground for criticism and personal biases towards the candidates, to the point where they attacked their physical appearance and questioned whether they were deserving to compete in such a pageant With hashtags and memes circulating all over social media, there is no denying that their humor wants to make a statement

Looking past the shimmering gowns and dazzling smiles, the loud crowds, and the chants of names, the Filipino craze for Miss Universe is deeply rooted in their culture and national pride The Miss Universe pageant has grown into more than just the physical aspect of the candidate; it has now become a stage for empowerment, advocacy, and inspiration

by CLARENCE PALO

THE NOT SO INCLUSIVE WALL

Healthcare is a fundamental right that should be readily accessible and supportive to all, regardless of sexual orientation or gender identity However people in the LGBTQIA+ community frequently encounter specific issues in healthcare settings, ranging from slurs, refusal, and stigmas, reflecting both systemic concerns and personal struggles

Recently, in the Philippines, various reports of discrimination towards the LGBTQIA+ community have emerged across different sectors including healthcare The rising number of cases of sexually transmitted diseases, such as HIV and AIDS, in the country has contributed to the negative portrayal of the LGBTQIA+ community Many Filipinos believe that homosexuals are the main carriers of such diseases, attributing the rampant spread to them These attitudes are largely shaped by the dominant Christian norms in the country and the absence of legislation protecting the rights of LGBTQIA+ individuals

Unfortunately, such issues hinder some members of the community from receiving the necessary medical attention they need with more than one in every six LGBTQIA+ individuals skipping healthcare due to the fear of discrimination Consequently, these inequities faced by LGBTQIA+ in healthcare have become a major concern, as well as the need to build a more inclusive medical environment must be given adequate attention

To delve into the challenges faced by the LGBTQIA+ community in healthcare settings, several factors come to light:

4 Specific Health Needs: LGBTQIA+ individuals may have special health needs connected to their sexual orientation or gender identity Tailoring healthcare services to meet these demands is essential for both the health professional and the patient

5 Social Support: Challenges with family and societal support can affect the overall health of LGBTQIA+ individuals Understanding the larger societal context and its potential influence on patients is crucial for healthcare practitioners

6 Legal and Policy Challenges: Discriminatory laws and regulations can jeopardize LGBTQIA+ people's access to healthcare Advocating for inclusive and protective measures such as the SOGIE bill, is critical to ensuring equal access to medical treatment without fear of discrimination

1 Discrimination and Cultural Stigma: LGBTQIA+ individuals frequently face stigma and prejudice in healthcare settings, ranging from insulting remarks to outright rejection of care Societal, cultural, and religious norms contribute to these discriminatory remarks, fostering mistrust, anxiety, and, in extreme cases, a refusal to seek vital medical care

2 Fear of Disclosure: Many LGBTQIA+ individuals delay seeking healthcare due to the fear of disclosing their sexual orientation or gender identity This fear may hinder open conversations, impeding the development of accurate medical records and successful treatment plans

3 Limited Training: The absence of comprehensive training on LGBTQIA+ health in medical school leaves healthcare workers illequipped to handle the community's specific needs Bridging this gap is crucial for establishing a more inclusive and educated healthcare environment, ensuring the best medical treatment for everyone

To build a more inclusive medical environment, adequate attention must be given to the need for change Transitioning from a system characterized by discrimination to one that is truly inclusive will require a collective effort not only from healthcare providers but also from policymakers and society as a whole With this it is crucial to foster understanding, educate healthcare professionals, and implement policies that ensure equal access to healthcare for everyone, regardless of their sexual orientation or gender identity By addressing these visible challenges faced by the LGBTQIA+ community, we can work towards creating a healthcare system that respects the fundamental rights of each and every individual

11 SCIENCEANDHEALTH

caffeine per day which translates to about 4 or 5 cups of coffee Although, it is imperative to note that some people may

for working or studying individuals but too much caffeine can keep you awake even when you are already begging to sleep So, to avoid long-term sleep problems you might consider cutting down your coffee or tea intake especially in the afternoon or at night

Aside from the waking-up features of caffeinated consumables, caffeine is also known to have laxative effects For constipated people, this is a win as it can help in promoting bowel movements If taken too much, though, you may end up with loose stools or even diarrhea Other digestive problems attributed to caffeine overdose include gastroesophageal reflux disease

by GWEN CANNU

symptoms when trying to quit So before gulping down on your seventh or eighth cup, you might as well rethink and save yourself from being an addict

The craze for coffee is totally understandable and relatable in many ways The well-balanced acidity, sweetness, bitterness, and dreamy aroma that comes with a great cup of coffee is surely irresistible whether you want to kick off your day, stimulate the brain, or survive an allnighter But no matter how tasteful your cup of coffee is, make sure to consume your caffeine in moderation to spare yourself from health problems and have a fulfilling bean-tiful coffee experience

SKIN CARE CRAZE: A WORTH SKIN CARE CRAZE: A WORTH BUDOL OR A TROUBLE? BUDOL OR A

A lot has evolved throughout the recent decade, but one thing has remained consistent in many of our lives: a skincare routine

Several skincare habits have been popping up on social media like an 11-step skincare regimen of a celebrity or a weekly mask routine for clear skin With many people worldwide prioritizing self-care and wellness, skin care has become more of a need than a luxury Skin care is also becoming a little more intimidating and overwhelming as thousands of new products have been produced over the past few years But, is this "budol" culture worth the money, especially in terms of health? Or is this some type of social media bandwagon effect because of the hype?

Gen Zs are becoming increasingly selfconscious about their skin and becoming more curious about skincare than ever More specifically now that plenty of skincare products that seem promising are making their way across several social media platforms In the process, a significant amount of individuals were encouraged to take better care of their skin and health, discovered highquality products, and were made aware of the significance of proper skin care Given that so many celebrities and influencers promote making use of such products, there's no doubt that you can be quickly convinced to purchase them without thinking if it’s suitable for you

That’s why ask yourself, “Is it worth the budol?”

TROUBLE?

Surely, there are several advantages you can gain from the latest trends you see circulating online, from staying up-to-date to having improved self-confidence Yet the worst often comes with the good There have been viral trends that caused more risks than goods and individuals may have exhibited problems as a result of these tendencies These can lead to drawbacks if you consistently imitate the newest trends without doing some research on the products themselves Keeping up with skincare trends can also be expensive given that businesses continually expand their product lines They can also lead to false expectations and may harm your health because certain products are not suited for your skin type, resulting in skin irritation, infections, and allergies You are not only falling into capitalistic traps, but you are also putting your health at risk

Even so, unfortunately, the majority of today’s population relies solely on the hype of a certain product Surely, the majority of celebrities and influencers promoting a skincare product are compensated to provide positive feedback and reviews that generate buzz among the public It might not be possible to determine if the developers of many of these social media-born skin treatments are thoughtful or just those who randomly came up with the thought to build a business without a

background and made it seem convincing enough to encourage other people to give it a shot Perhaps, it makes no difference if the end effect damages your skin That's why it's a MUST to do your own research and see your dermatologist before following any skin care advice you discover online Remain cautious of any aesthetic advice that suggests mixing and matching different over-the-counter skincare products It is impossible to predict how these handcrafted concoctions would react with one another Bear in mind too that there isn't a skincare regimen that works for everyone One routine does not fit all skin so do not be complacent with these budols and save yourself from some skin troubles

the data becomes a navigational guide in the complex terrain of medical data, aiding both professionals and patients in understanding the diagnostic journey Nevertheless, challenges such as standardization and integration into existing workflows must be

empowering women to take charge of their wellness journey with convenience and precision The DotPlot device is a groundbreaking tool designed to monitor breast health Introduced on February 11, 2022, this innovative device aims to

Attention Attention seconds! seconds! stolen stoleniin n

by CHENNIE CERVAS

A mere glance at our phone unleashes the gravitational force of social media, propelling us into an unstoppable scrolling journey within seconds Disturbing, isn’t it? Social media has established itself as an integral part of our lives including interaction with friends and family, easily delivering instant information, and serving as a platform for self-expression Yet, despite its numerous benefits, there is substantial concern regarding its negative impact on people The incessant notification constantly disturbs our concentration making it difficult to focus on fulfilling daily tasks and responsibilities In essence, the more our digital connectivity increases, the shorter our attention spans appear to be

The influence of social media on cognitive functions becomes apparent in the observed reduction in attention spans Constantly checking notifications, messages, and updates on social media triggers the release of dopamine, a neurotransmitter associated with pleasure and rewards, reinforcing a cycle that keeps us coming back for more The negative impact on attention span has been debated for several years It is said that the average of people’s attention span decreased from 12 seconds to 8 seconds, just one second behind a goldfish The continual growth of social media content challenges individuals to focus on less entertaining tasks Say you plan to read a book, or maybe do some schoolwork, and some personal activities but your attention

quickly diverts to social media, specifically watching Instagram reels, causing you to leave your initial plans into dust because it seems harder to enjoy, and complete all those activities compared to engaging content found online This scenario may inadvertently foster habitual procrastination, potentially leading to poor performance at work, or school

Aligned with its effect on attention spans, the widespread use of social media becomes a catalyst for the juggling act known as multitasking which is another culprit in reducing focus Although it may appear that we are enhancing productivity by handling various tasks, the evidence contradicts this notion, with research indicating a simultaneous rise in error What’s more, the accumulated stress from multitasking while engaging with social media intensifies the challenge creating an environment where focus is diminished on each job

The understanding regarding this matter is putting your attention as a precious treasure, and social media as a sneaky thief trying to break it silently In this case, protecting your attention holds significant importance for working memory Improving our attention includes setting clear priorities and goals, creating a distractionfree environment, taking a break from social media, and performing self-care activities Social media is indeed a double-edged sword It is crucial to strike a balance for its advantages while also avoiding potential negative consequences

(CO2), hydrogen sulfide (H2S), and other aerosols and particulates

conditions such as asthma, bronchitis, emphysema, and so on Inhaling sulfur dioxide and particulate matter can cause difficulties breathing, eye and throat discomfort, and worsen pre-existing respiratory problems The acidic nature of vog can also destroy flora, crops, and aquatic environments When vog combines with moisture on plant leaves, it can create chemical burns, which injure or kill the plants Additionally, acid rain caused by the interaction of volcanic emissions with

Batangas, became ill as a result of vog exposure, prompting officials to close schools and encourage residents to stay home

A similar incident occurred in January 2020, when the same Taal volcano ejected a column of ash and steam as high as 15 kilometers, causing more than 100,000 people to evacuate Despite these precautions, complaints of respiratory ailments in the province due to pollution intoxication were received, and various

society With this, communities can better handle the problems posed by volcanic smog and protect the safety of all citizens by implementing mitigation measures and raising awareness Keep in mind that calamities can strike anytime and anywhere We do not know when it will happen; therefore, we must be prepared and informed to make ourselves safe and ready for what comes next

Comprehensive Sexual Education: Comprehensive Sexual Education:

A Must-Have Solution to Booming Population A Must-Have Solution to Booming Population

hilippines, sex education faces n challenges, largely due to boos surrounding sexual rooted in the conservative influence of religion This reluctance to address comprehensive sex education contributes to significant knowledge gaps among the population

A survey assessing basic reproductive health knowledge revealed that only 9% of student participants correctly answered four out of four true/false questions, highlighting the youth's lack of comprehensive information about sexual health and reproductive rights Experts identify this knowledge gap as a primary factor in the rising birth rates and teenage pregnancy According to the Philippine Statistics Authority, live births among those aged 10 to 14 increased by 11% between 2016 and 2021 The number of births in 2021, reaching 2 299 d h ' b

by CLARENCE PALO

This lack of awareness results in one in four pregnancies in the Philippines being unintended, with 610,000 unsafe abortions occurring annually These statistics emphasize the necessity for enhanced accessibility and awareness campaigns to empower families to make informed choices

Limited resources and an overwhelming population often result in the government falling short of meeting these demands, leaving almost 50% of Filipinos with restricted access to essential services like the immediate healthcare system

Beyond the absence of Comprehensive Sexual Education (CSE),

Due to the limited and family planning a faces a significant ch explosion From 1960 t surged from 26 27 mill marking a staggering growth of 339 9% in 62 years This exponential increase has made the country one of the most densely populated in the world, leading to various social, economic, and environmental problems This problem of overpopulation poses a formidable barrier to achieving food self-sufficiency, leaving millions at risk of malnutrition and hunger As the population continues to swell the demand for food, water, and energy intensifies, straining the country's ability to sustain a decent standard of living for its citizens The repercussions also extend to high unemployment rates, increased emigration for work, low savings, crowded schools, strained social services, and environmental degradation, all of which exacerbate poverty Overpopulation places immense pressure on the government to provide basic amenities like housing, healthcare, and education

To address the challenges of overpopulation and related social problems the Philippine government enacted the Responsible Parenthood and Reproductive Health Act of 2012 Also known as the RH law, it provides a comprehensive framework to adopt a multi-dimensional approach to reproductive health matters, including increased access to modern contraceptives for family planning, maternal health services, and reproductive health education (RHE) However, the legislative process faced formidable resistance from the Catholic Church, which over 80% of the population followed The Church opposes contraception and artificial family planning based on beliefs, expressing concerns that access to contraception might increase instances of premarital sex The conservative nature of Filipino society further contributed to discomfort with sexrelated topics being taught in schools leading to underfunded and ineffective implementation of the program

Yet, despite these challenges, recognizing the importance of comprehensive sex education remains crucial for addressing overpopulation and promoting the well-being of the Filipino population This is a pressing issue that calls for open conversation and immediate action While it is important that we uphold our religious values, it is equally crucial to address overpopulation and spare even just one more innocent child from hunger, poverty, and ignorance

y seeking further research or consultation with legitimate doctors Google has been used frequently among teenagers and young adults as their information source

It s effortless to go through a search engine such as Google and commence to become acquainted with every symptom you come across That alone may increase your anxiety Self-diagnosis is also risky, especially if it involves refusing treatment For instance, if an individual firmly selfdiagnoses stomach problems as stomach flu, they may be suspicious of their physician's diagnosis of appendicitis This is not only insulting to the medical profession but also dangerous for one’s own health

medical disease, whether mental, physical, or both A professional diagnosis can offer you with the road map you need for achievement while you strive toward maximum health

Therefore, if you still trust Dr Google much, you might want to start rethinking now

Consider yourself a patient, and try to remember that every patient is different Everybody has their own distinctive health

The medical history of each family varies, and the health of each individual differs even more The majority of web resources use more generic data that is based on the average person and basically fail to disclose

by CAMILLE SISON

THE PROMISE AND REALITY OF YOUTHFUL TRANSFORMATION

Who wouldn't desire the secret to radiant, youthful skin, lustrous hair, and resilient nails and joints? With the rising popularity of collagen supplements, more and more people are starting to believe in this claimed miraculous supplement’s working wonders But what does science have to say amidst this thriving enthusiasm?

Before delving deeper, what exactly is collagen? This structural protein is omnipresent in our body present in our skin, hair, nails, tendons, cartilage, and bones Our bodies synthesize collagen from the amino acids obtained from protein-rich or collagen-rich dietary sources such as bone broth, meat, and fish

However, as we age, collagen production diminishes, accelerated by factors like excessive sun exposure, smoking, high alcohol intake, and insufficient sleep and exercise

With that said, collagen has ascended as a best-selling supplement, purportedly enhancing the vitality of hair, skin, and nails the very essence of the fountain of youth These supplements often contain collagen sourced diversely and typically

encompass peptides, short amino acid chains important in forming crucial body proteins like collagen and keratin Initially emerging as an ingredient in skincare products, doubts loomed among dermatologists regarding its efficacy in topical applications The sheer size of collagen fibers renders them incapable of penetrating the skin's outer layers, and research does not strongly substantiate the efficacy of shorter collagen chains, termed peptides, in this regard Conversely, oral collagen supplements, available as pills, powders, and specific foods, are believed to be more readily absorbed by the body, sparking immense consumer interest

However, contrary to the manufacturers' claims of miraculous collagen supplement benefits, scientific research presents a different narrative Limited evidence supports the use of collagen in enhancing skin, hair, and nails Studies highlighting potential benefits often include additional ingredients, casting doubt on the exclusive role of collagen Moreover, the human body cannot absorb collagen in its intact form; it requires breakdown into peptides for absorption through the gut These peptides might further disintegrate into the foundational components that construct proteins like keratin, vital for skin, hair, and nails Alternatively, the

peptides could assemble into collagen, potentially impacting other bodily areas like cartilage, bone, muscles, or tendons Therefore, empirical evidence lacks definitive confirmation that orally ingested collagen directly influences skin, hair, or nails

Presently, independent research on collagen supplements free from industry influence, remains insufficient Sustaining natural collagen production is achievable through a balanced diet encompassing adequate protein sources, whole grains, fruits, and vegetables, while minimizing lifestyle-related risks If you desire to improve skin texture elasticity and reduce wrinkles, prioritizing sun protection and employing topical retinoids yield demonstrated efficacy

15 SCIENCEANDHEALTH

to understand your thoughts and process what you feel as you verbalize it to the people you trust Lastly, seek for help Mental health illnesses are like cancers, they too are medical conditions that need medical attention You are not crazy for asking for help when you need it It takes courage to accept one needs help but that may be the leap you just need to start getting better

As for our government, this issue can be better addressed with their participation Making mental health care services accessible can be of help Enabling psychiatric and psychological counseling and consultation to be free can make mental health care reachable and attainable even to the poorest of Filipinos who need it Mental health awareness forums can be implemented in schools where young adults, who often fall as victims of these problems, can be targeted as audience A psychological well-being check in school will not hurt but can even do good in identifying students who may need some assistance in their emotional health

unfortunate how young people as young as 14 struggle with issues like depression, anxiety, and unaddressed traumas It is sad how it becomes a persisting issue in their lives as they grow older because their condition has not been addressed or diagnosed because some are just too good at keeping their emotions to themselves Before their families could even know about what they are going through, more often than not, it is too late and they are long gone

Likened to a “bomb”, most people keep eveything to themselves, building up pain, sadness, fears, anxiety, or even anger People continue to hide themselves putting on a mask

Truly, a lot can still be done to battle this issue It takes personal courage to make a move for victims towards their betterment It also takes a strategic move for the government to assist the victims of mental health illnesses With these we can save more lives by unmasking our emotions, baring our human-ness, and accepting the different hues of our feelings and our lives

health problems have not just become a personal issue but a national concern

Taking care of one’s mental health starts with ourselves Though a national issue as well, the crucial first steps are for us to take In order to do that, experts suggests constructing a daily routine This is to make you feel in control of things that can potentially overwhelm you and make you anxious

Second, they also encourage talking to someone, be it a friend or a family member Sharing what you feel may be a little intimidating and scary, but the relief it can bring may be worth the try It also allows you

Alyanah Gloriani EDITOR-IN-CHIEF | Daniella Quevedo ASSOCIATE EDITOR | Eidlaine Pascual MANAGING EDITOR | Vinz Quiambao CREATIVE DIRECTOR |

Arianne Flores, FEATURE EDITOR | Mellisa Miclat, NEWS EDITOR | Heart Silvallana, GRAPHICS DESIGN HEAD | Enriel Abad HEAD PHOTOJOURNALIST | Jihan Manalo, Angela Abulencia, Carl Dalangin, Haidee Kato, Andrea Perez, Beatriz Dabu, Laurice Pineda, Atasha Salta, Keanne Martinez, GRAPHIC ARTISTS | Chennie Cervas Francis Bobbie Lopez Clarence Palo Camille Sison Fiona Delfin Gwen Cannu STAFF WRITERS | Stephen Castro Jane Tanglao, Ralph Tuazon, Trixie Tolentino, Diane Popatco, PHOTOJOURNALISTS | Noriel Calaguas, PUBLICATION ADVISER