The Lifeline - Volume 16, Issue 1

VOLUME NO. 16

ISSUE NO. 01 JUNE 2023 DECEMBER 2023

THE OFFICIAL STUDENT PUBLICATION OF THE SCHOOL OF NURSING AND ALLIED MEDICAL SCIENCES

by ARIANNE FLORES

Capping, Pinning, and Candle Lighting Ceremony

On August 09, 2023, the School of Nursing and Allied Medical Sciences (SNAMS) holds its 18th Capping, Pinning, and Candle Lighting Ceremony for Batch Aurelia, the Bachelor of Science in Nursing (BSN) Class of 2026 and a few students from Batch Iota, the BSN Class of 2024, at the University Theater in San Francisco de Javier Building.

The event started the students' processional followed by the entrance of the guest representatives, chief nursing officers and heads from partner institutions and the SNAMS faculty, staff, and administration. It was succeeded by a thanksgiving mass led by the University Chaplain, Rev. Fr. Mark Anthony Torrecarion. Student nurses of Batch

Aurelia offered symbolic offerings such as candles, caps, pins and gifts during the mass which were blessed before the soonto-be student nurses on-duty received them during the ceremony.

Shortly after the culmination of the thanksgiving mass, the actual capping and candle lighting ceremony began with the singing of the Philippine national anthem and Holy Angel Hymn led by the University Chorale.

Mr. Leopoldo Jaime N. Valdes, the University President, delivered his inspirational message to Batch Aurelia.

Dr. Precious Jean M. Marquez, the Dean of SNAMS, then emphasized to the students the real meaning and essence of the ceremony. She highlighted the different symbolisms and their

Unilab and SNAMS inks partnership for Safe School, Safe Kids Program

by ARIANNE FLORES

On September 6, 2023, at Cafe Juan, the School of Nursing and Allied Medical Sciences (SNAMS) administration and selected faculty led by Dean Precious Jean M. Marquez, together with some representatives of the student council and student publication, welcomed the representatives from Unilab Incorporated the two esteemed institutions sign a memorandum of agreement for their partnership in the Safe School, Safe Kids Program.

The MOA signing started on a light note with Dean Marquez's opening remarks welcoming Unilab as SNAMS' newest partner. This was followed by the signing of the memorandum of agreement by Dean Marquez and Atty. Jose Maria Ochave, Unilab Incorporated's Vice President.

Representatives of the SNAMS department and Unilab's executives and representatives graced for a photo opt which preceded a special message from Asst. Prof. Denmark Gabriel, Nursing Chairperson. To conclude the event, Atty. Ochave from Unilab delivered his closing remarks expressing gratitude to the partnership and encouraging students as well to take part in initiatives like the Safe School, Safe Kids program for the continuous improvement of local

communities. The Safe School, Safe Kids (3SK) program is an initiative that aims to ensure that the learning environment of local schools is conducive to learning by empowering students, teachers, and parents to be healthy and to choose to be healthy.

Among its specific thrusts is helping clinic teachers be capable of rendering basic first aid for common health issues and putting up a referral system for cases that require interventions beyond their capabilities and scope.

As a partner, SNAMS and its students will take part in providing technical and subject matter expertise in addition to human resources to assist in the implementation of the 3SK program.

significance as the new student nurses now transition into clinical practice.

Florence Nightingale, a trailblazing figure in the field of Nursing, in the person of Asst. Prof. Mary Florence Q. Toledo-Casas, a Nursing faculty, made her entrance with her iconic lamp as she lights the candle of the main lamp on stage from where the student nurses shall light their own lamps as a symbol of their commitment and readiness to serve in clinical practice.

The ceremony then proceeded with Asst. Prof. Denmark D. Gabriel, Nursing Department's Chairperson, explaining the story and meaning of the BSN Class of 2026 batch name. Afterwards, the student nurses received their most-coveted caps and pins from Mr. Leopoldo Jaime N.

Valdes, Dr. Al D. Biag, and Dr. Precious Jean M. Marquez, assisted by Asst. Prof.

Denmark D. Gabriel and Dr. Carlo Bryan T. Borrico, SNAMS Graduate Programs Coordinator.

Alodia P. Gadduang, a student of Batch Aurelia, concludes the ceremony by leading the student nurses in the Nightingale Pledge followed by their class picture taking and recessional.

The Capping and Candle Lighting Ceremony of student nurses is one milestone that marks their transition from purely theoretical courses to clinical practice. Now with their caps and pins, the student nurses are about to be deployed in different partner hospitals and communities to handle real life patients and extend their learning to practice.

snams pride soars high at the 16th angelite of the year awards night

by ALYANAH JOY GLORIANI

brings us one step closer to having our On September 2, 2023, the Philippine advocacies be heard. Our accomplishment Society of Medical Technology Students shines a light on the true purpose of our HAU Chapter (PHISMETS-HAU) bagged organization — to extend a helping hand to the Angelite of the Year - Student those in need through our blood donation Organization Category award at the 16th drives and outreach programs. We hope that Angelite of the Year Awards Night. Also a others are inspired and motivated to finalist for an Angelite of the Year award contribute and volunteer to these initiatives for the Teaching Category is Asst. Prof. Jai and projects as a way to bring light and Anthony Cuevas from the Medical hope to others," Diaz also said.

Technology Department. The said event Meanwhile, when asked about her was held at 1-11 Event Center, Angeles thoughts on the award, previous City, Pampanga, and was attended by PHISMETS-HAU President, Sheena Mae various HAU organizations, teaching and Ocampo said that they were ecstatic about non-teaching personnel, and students. the award and it felt surreal that it was made The award was received on-stage by possible. "But I, as the organization current and previous PHISMETS-HAU president, wouldn't take the credit alone for Presidents Francesca Gayle Diaz and our win; it was a community effort. It was Sheena Mae Ocampo, current Vice possible because we have a great support President for Internal Affairs Alyssa system and generous donors," Ocampo Nicolette Lugtu, a member of the added.

PHISMETS-HAU MAC team Ged Ann She mentioned that after all, PHISMETSCruz, and the organization's adviser and coHAU weren't doing their causes, activities, adviser Ms. Elvie Arriola and Ms. Lea Anne outreach programs, and blood donation Bucud. drives to bag awards. Their sole purpose is The current PHISMETS-HAU President, to be an instrument to help people in their Francesca Gayle Diaz, says that in this own little ways through their platforms. award, they celebrate not only the organization but also the people who made all of their events and community extension programs possible. She expressed her gratitude towards student volunteers, the SNAMS department, the Angelite community, partner hospitals and institutions, and to all kind donors.

"We feel truly blessed that we are given the privilege to help other people. This recognition

VOL. 16 ISSUE 1

SNAMS Faculty Reap Awards in 15th MDCON Research Congress

By MELLISA MIKAELA MICLAT

NEWS 2 The Lifeline Writers Win at the 2023 Student Journalism Awards

by MARIA CAMILLE SISON

Equipped with excellence and honor, the SNAMS faculty seized three awards in the 15th Manila Doctors College of Nursing Research Congress (MDCON) with the theme “Nurses Together: Transforming Global Health by Achieving Sustainable Development Goals through Nursing Research,” held at Manila Tytana Colleges, Pasay City on November 29, 2023.

Bagging the 1st place for the Best Paper Award was Asst. Prof. Noriel P. Calaguas’ study entitled “Generating HIV/AIDS nursing competencies: A Delphi Approach,” aimed to fill a gap in the care continuum for people living with, and at risk for HIV/AIDS, by developing specialist nurses.

Asst. Prof. Calaguas also won the Best Oral Presentation (Professional Category) for the

By MELLISA MIKAELA MICLAT study “Improving Cultural Sensitivity to Deaf and Hard of Hearing People: A Qualitative Program Assessment,” a paper presenting the evaluation and experiences of nurses trained in Filipino Sign Language to cater to the Deaf and Hard of Hearing people’s sexual and reproductive health

needs. This study was a USAID-funded project led by the Philippine Society of SRH Nurses where Asst. Prof. Calaguas is a trustee. Society of SRH Nurses where Asst.

Prof. Calaguas is a trustee.

Asst. Prof. Denmark D. Gabriel, the current Nursing Chairperson, won 3rd Place in Best Paper with the study “Development and Validation of a Blueprint for Clinical Teaching in Undergraduate Mental Health and Psychiatric Nursing,” which presents the development of a course blueprint, content validity and reliability tested, for clinical teaching in MHPN through the Analysis-Design-DevelopmentImplementation-Evaluation (ADDIE) instructional design model. According to Asst. Prof. Gabriel, the topic was conceptualized to provide an instructional framework for both in-person and distance learning modalities.

The study “Trait Emotional Intelligence and Adversity Quotient as Predictors to Work Motivation of Nurse Academic Manager,” by Dr. Carlo Bryan C. Borrico

was also presented in the congress, together with the study “Testing the Psychometric Properties of the Technological Competency as Caring in Nursing Instrument (TCCNI) among Filipino Nursing Students,” of Asst. Prof. Louiegi L. Garcia, who won in last year’s MDCON. The Manila Doctors College of Nursing Research Congress (MDCON) is held annually by Manila Tytana Colleges in partnership with Manila Doctors Hospital to serve as an avenue for scholars, researchers, educators, professionals, and leaders locally and internationally to showcase their studies, while upholding the promotion of nursing research excellence and providing opportunities for research development.

HAU Nursing Alumni Association holds 4th Dean Marietta H.

By MELLISA MIKAELA MICLAT Gaddi Lecture Series The 4th Dean Marietta H. Gaddi Lecture Series with the topic Gerontological Nursing: A Critical Specialty in the Care of the Elderly Populations, spearheaded by the Holy Angel University- Nursing Alumni Association and the BSN Class of 2008 "Jubilaeus," was held on August 09, 2023, at the University Theatre, San Francisco de Javier Building, Holy Angel University, with the goal of imparting wisdom and prowess among student and professional nurses.

The event was opened with a statement of purpose by Leonardo Angeles Jr., RN, MAN, PHD, president of HAU-Nursing Alumni Association, who stated that the MHG Lecture Series is an annual joint endeavor aimed at providing a platform for alumni to share their experiences to fellow alumni, professors, and student nurses.

Marietta Herrera Gaddi, RN, MPH, PHD, the founding dean of HAU-SNAMS, also delivered an inspirational message. Former Dean Gaddi stated, “There are times we feel disappointed and do not know what to do,

but there are times that life is beautiful, and the future is promising,” as she talked about life and expressed her hope to leave an invaluable legacy and inspire today’s generation of student nurses.

Marc Anthony B. Pecson, RN, who specializes in gerontological nursing at Ulset Sykehjem in Bergen Kommune, Norway, served as the resource speaker for this lecture. Through a recorded discussion that was shown to the Level 3 and 4 nursing students, HAU SNAMS faculty, guests from Angeles Medical Center (AMC), Jose B. Lingad Memorial General Hospital (JBLMGH), St. Catherine of Alexandria Foundation & Medical Center (SCAFMC),

BSN Batch 2008, and other alumni, Mr. Pecson imparted his knowledge and experiences with caring for the elderly population.

A professional response was also given

by Charisse Hazel D. Borja, RN, MAN, wherein she highlighted and evaluated important points from the lecture, and discussed the comparison of Gerontological Nursing practice between the Norwegian and Philippine Setting.

Certificates were awarded to the speakers, followed by a video message from several alumni from BSN Batch 2008, who are now successful in their respective nursing professions abroad.

The event was concluded by OIC-Dean Precious Jean Marquez with an announcement on the renovation of MGN 201, SNAMS’ Anatomy and Physiology Laboratory, through the effort and support of alumni. This is dedicated to the founding dean, Marietta Herrera Gaddi, RN, MPH, PHD.

Armed with passion for writing, the Lifeline’s very own were awarded at the recent Student Journalism Awards hosted

by The People’s Pen Awards, held at St. Michael's Hall, S. Josefina Nepomuceno Formation Center, last October 13, 2023.

Arianne Chellie D. Flores, senior editor of The Lifeline, clinched the 2nd Place for Best Opinion Column, with her column entitled “First Blood is a Mouth Shot.” Flores’ column talks about democracy and freedom of expression, and condemns the persecution and execution of Filipinos for calling out and exposing the government. “It was very timely. Journalists, activists and other politically vocal citizens and groups are red tagged, hurt or even killed for speaking up. It must be an eye-opener for all of us so we do not get silenced by merely executing our right to speak up and express,” stated Flores.

The Editorial Board Exam 2023 Awardees were also recognized in the ceremony. Heart Silvallana, current graphics design head, emerged triumphantly as she seized the Top 3 spot for Literary Writing. Arianne Chellie D. Flores, senior editor, was once again awarded 5th Place in Feature Writing and 8th place in Essay. Additionally, Mellisa Mikaela G. Miclat, current news editor, secured the Top 6 position in the News Writing Category.

The event was graced by Mr. Paul Ernest Carreon, the student activities coordinator at Holy Angel University, Ms. Iris Castro, the director under student affairs, together with the college student publications.

The ceremony served not only as a recognition of individual achievements but also as a testament to the collective dedication and passion of the academic community in nurturing and promoting excellence in journalism and creative writing.

VOL. 16 ISSUE 1

NEWS 3

SNAMS College Days 2023

by CHENNIE ROSE CERVAS

On October 12-13, 2023, The School of Nursing and Allied Medical Science led the University with a 2-day celebration of their annual College Days with the theme, “The Era’s Tour (SNAMS’ Version): Swift to Ignite, One Shines in Daylight ”. The students engaged in competitive pursuits across the events, encompassing academics, e-sports, and various nonacademic competitions prepared by the College Student Council of SNAMS. Current CSC-SNAMS Chairperson, Czarina Abigail L. Rodriguez, shares that planning for the events brought a mix of excitement and pressure given that the two College Days preparations she had been a part of were both online. She mentioned that the experience of watching it happen was immensely satisfying and the joy on people's faces when all the preparation and hard work paid off was extremely fulfilling, despite unexpected challenges, such as cancellation of the charity concert.

The Vice Chairperson, Quennie Sharmaine J. Arrozal, mentioned initial uncertainty within the CSC regarding the College Days, but expressed gratitude for the support to overcome challenges and make the plans successful. Arrozal highlighted the proactive preparations, seamless transition between students and council duties, and remarkable absence of conflict during the process.

The opening ceremonies of one of the year’s most eagerly awaited events was held on the first day, October 12, 2023, at the Kapampangan Center. As the festivities unfolded, teams from Speak Now, Fearless, Lover and Red, alongside dedicated faculty members, took center stage for the Parade Walk, infusing the colorful events. This procession marks the official start of the events, which also shows the wholehearted support of the respective teams, and enthusiasm.

Shortly after the parade, a series of consecutive sports events, including

volleyball and basketball matches, commenced. The championships for these events occurred on the morning of October 13, 2023. In the Volleyball Tournaments (Boys & Girls), the Team Speak Now secured the championship title, along with the Basketball (Girls) category. Whereas, in the Basketball Tournament (Boys), the Team Lover earned the championship title.

On the other hand, the Mr. and Ms. SNAMS 2023 shone brightly on the highly anticipated pageant titled, “Bejeweled Brilliance: Crowning Scintillating Diamonds of the Evening” held at the Immaculate Heart (IH) Gymnasium. In these segments, three gracious male and two female candidates showcased their talents and poise as they battled for the crown and title. The representatives Clarence G. Palo from Team Lover and Julienne Rodge D. Rosello from Team Fearless were crowned Mr. and Ms. SNAMS 2023.

The outstanding achievements across various competitions

were also acknowledged for their exceptional accomplishments. Vinz Aaron R. Quiambao from Team Fearless secured victory in the singing competition, with Team Fearless repeating their success in the Quiz Bee Competitions. Cheanne B. Yambao, representative from Team Lover, excelled in Poster Making Competitions.

Team Lover also secured the championship title in the Dance Competition, Additionally, Team Lover exhibited exceptional skills by securing victories in both Mobile Legends and Valorant (ESport Competitions).

At the end of the events, Team Lover was recognized as the overall champion of the ceremony, followed by Team Fearless as the 1st runner-up, Team Red as the 2nd runner-up, and Team Speak Now as the 3rd runner-up.

Behind Closed Door: Vice President Sarah Duterte Faces Inspection Over Allocation of Confidential Funds

by Francis Bobbie Lopez

Recently, a controversy regarding the approval of the allocation of confidential funds for the Office of the Vice President has been a big fire in the country, as some senators were opposed to it, such as Senator Risa Hontiveros, due to the questionable purpose of the budget.

However, even though many senators refuse the approval of the confidential fund, Vice President Sarah Duterte insists that the budget is a must to be accepted to ensure proper education, well-being, and defense of citizens living in the Philippines.

Since the day of its approval, the citizens have also begun to raise their concerns on the internet, as the Office of

By MELLISA MIKAELA MICLAT the Vice President reportedly spent 125 million in 2022 in just 11 days, as confirmed by the Commission of Audit on September 25, 2023. Nonetheless, even up until this day, there has been no transparency in the budget allocation of the confidential funds that has been spent by the OVP for the said purpose of the development of a safer environment.

HAU-SNAMS Joins in the Battle of the Nightingales 2023

by Chennie Rose Cervas

Prior to this, Vice President Sarah Duterte’s usage of confidential funds has come under intense scrutiny concerning the questions raised about the transparency and accountability of these allocations, prompting calls for a thorough investigation.

In this manner, due to the backlash occurring to the Office of the Vice President attritable to failure of providing lucidity to their usage of confidential funds, she finally stopped pursuing the utilization of it, as per her word that, “it seems too divisive.”

Because of this withdrawal of request for OVP funds, many senators commended the vice president like Senate Minor Leader Koko Pimentel stating that he commended Vice President Sarah Duterte for now categorically stating to the house that, “she doesn't want it anymore.”

On August 25, 2023, the School of Nursing and Allied Medical Sciences represented Holy Angel University in the Battle of the Nightingales 2023: An InterSchool Nursing Quiz Bowl held at SM City Pampanga and organized by Metro Pacific Health, Sacred Heart Hospital Malolos, and Central Luzon Doctors.

Level 4 Student Nurses, Therese Julia T. Cayanan and Ma. Tanya Loisse Pineda, alongside Level 3 Student Nurse Arianne Chellie D. Flores, represented SNAMS in the quiz bee with the guidance of their coach, Asst. Prof. Louiegi Garcia. The three students all showed impressive performances, starting from the preliminary round while qualifying for the finals and making it to the Top 5.

“It was really nerve-wracking to participate in a regional quiz bee such as BOTN. The fact that we were out there to represent HAU-SNAMS was already a little bit of a pressure. To add to that,

going against intelligent student nurses from universities across the region was intimidating to be honest but it was a very fun experience to be part of Team HAUSNAMS,” said Arianne Chellie D. Flores, 3rd year nursing student, on her experience in the competition. Flores also stated that the questions were really challenging, and that the HAU-SNAMS team was grateful to make it to the top 5 and qualify in the championship round despite the tight competition.

Ten nursing schools all over Central Luzon participated in the competition and showcased their exceptional knowledge and critical thinking skills to answer questions regarding theories, concepts, principles and processes relevant to the practice of nursing with emphasis on health promotion and health maintenance and applications of the nursing practice including medical and surgical nursing, mental health nursing, pharmacology, and others.

VOL. 16 ISSUE 1

NEWS 4

CLASS LUID COMMENCES HEALTHY HABITS: LINGAP KALUSUGAN, AKSYON PARA SA KOMUNIDAD

Innovation in Education: SNAMS Presents on 5th International Congress on E-Learning

by Fiona Mae Del Fin

by Arianne Chellie Flores

On November 8-10, 2023, the level three nursing students of Class Luid held an adult health fair entitled, "Healthy Habits: Lingap Kalusugan, Aksyon para sa Komunidad" at EPZA Resettlement Center Basketball Court, Brgy. Pulung Cacutud, Angeles City, Pampanga as part of their Community Health Nursing II (NCM 113 RLE) course.

The student-led health fair aimed to provide nursing care and education to address chronic non-communicable and communicable diseases prevalent within the EPZA community. Supervised by their clinical instructors led by Asst.

Prof. Riana T. Selom and Assoc. Prof.

Noriel P. Calaguas, the student nurses conducted free health assessment, blood sugar testing, health education and counseling centered on communicable and non-communicable diseases.

The health fair was also done in partnership with Unilab, a renowned

By MELLISA MIKAELA MICLAT

pharmaceutical company just as committed to ensuring the well-being of local communities in the country, which provided free multivitamins that were distributed to more than 700 adult beneficiaries of the health fair over three days.

Healthy Habits is a service learning initiative that showcases the skills and steadfast commitment of Class Luid and the School of Nursing and Allied Medical Sciences, as well as Unilab, to reaching out to communities and creating a positive impact on their overall health and wellbeing.

On September 7-9, 2023, the Mariano Marcos State University in Batac City, llocos Norte, and the Philippine eLearning Society (PeLS) hosted the 5th International Congress on E-Learning, with the theme "Breaking the ICE: Innovations, Collaborations, and Engagement Towards a Stable and Inclusive Hybrid Learning Ecosystem," where two HAU-SNAMS Professors presented their research studies.

Dr. Jenny Rose L. Ignacio, MAN, RN, presented her study entitled, “Perceived Level of Satisfaction and Self–Confidence in Learning of Nursing Students in Using Unfolding Case Study Approach,” which aims to serve as a basis for promoting innovation in nursing education, as its findings bolster the utility of the unfolding case studies in improving students’ satisfaction and self-confidence in learning.

In addition, Asst. Prof. Hazel J. Alcantara, MSN, RN, presented her study focused on the impact of the COVID-19 pandemic on nursing education, particularly the shift from traditional in-person teaching to online learning. The study evaluated nursing students’ perception on effectiveness of executing online learning, showing that the perceived effectiveness of online education is attributed to the

SNAMS holds Recognition Day for the Second Semester of S.Y 2022-2023

ARTS hosts Röntgen Brainiacs 2023

by Alyanah Joy Gloriani

On November 29, 2023, the Association of Radiologic Technology Students hosted the Röntgen Brainiacs 2023, with the theme “Pioneers to Vanguards: A Legacy of Excellence”. The event was held at the Peter G. Nepomuceno Auditorium and was attended by representatives from various Radiologic Technology schools across Central Luzon.

Röntgen Brainiacs is an annual regional event that started in 2015, organized by the Radiologic Technology Department of the School of Nursing and Allied Medical Sciences. It is done in celebration of World Radiography Day which is celebrated on November 8, the day when Wilhelm Conrad Röntgen discovered X-rays to pay homage to the person who made the existence of Radiologic Technology possible.

The event aims to develop camaraderie through healthy competition among Radiologic Technology schools in Central Luzon. Further, it exemplifies the initiative of the institution to initiate and strengthen its connections around the region to reach greater heights with the utmost benefit for the students.

by Alyanah Joy Gloriani & Daniella Francine Quevedo

On November 23, 2023, the School of Nursing and Allied Medical Sciences (SNAMS) recognized its President's and Dean’s Listers for the second semester of S.Y. 2022-2023 at the University Theater.

The recognition ceremony was attended by the honor students with their proud parents and guardians, and the SNAMS faculty and administration, led by the Dean, Dr. Precious Jean M. Marquez.

Beginning with a solemn prayer and words of congratulation and inspiration from the Dean of the School of Nursing and Allied Medical Sciences, Dr. Precious Jean M. Marquez, the ceremony began shortly after, with the students beaming with pride and happiness while their parents stood beside them with equal excitement and joy. The SNAMS Dean, with the

Department Chairpersons, Asst. Prof.

Denmark D. Gabriel for Nursing, Asst. Prof. John Mark J. De Vera for Radiologic Technology, and Asst.

Prof. Jai Anthony F. Cuevas for Medical Technology, greeted the awardees and their accompanying guardians as they received the certificates on stage.

Alodia P. Gadduang, a 2nd Year Nursing Student who received the highest General Weighted Average in SNAMS for the Second Semester of A.Y. 2022-2023, concluded the event with a stirring message for the audience, reminding everyone to find joy in moments, minuscule or paramount, and enjoy the process as we conquer our paths to being registered nurses, registered medical technologists, and registered radiologic technologists.

dedication of nurse educators in delivering high-quality education and the active engagement of students in learning activities.

Dr. Ignacio and Asst. Prof. Alcantara expressed that the congress was a great opportunity to engage with various experts, educators, and researchers in the field of eLearning. “As an attendee I have gained insights into eLearning practices from a global perspective. Different countries and regions have different approaches to online education, and these were shared and discussed at the congress. Hearing also from experts and fellow educators about successful eLearning implementations and innovative practices are also inspiring,” added Asst. Prof. Alcantara.

The congress, attended by more than a hundred educators, researchers, and leaders from higher education, highlighted the efforts of the different educational institutions in improvising and implementing ways to effectively deliver education through various online platforms in light of the rapid shift from traditional learning to e-learning as educational institutions were forced to make the most of technology and adjust to a new mode of learning brought by the pandemic.

SNAMS Hailed as the Back-toBack Champion at the JBLMGH Nursing Quiz Bee

by Alyanah Joy Gloriani

On October 27, 2023, the School of Nursing and Allied Medical Sciences was hailed as the Champion with a total of 75 points scored at the Jose B. Lingad Memorial General Hospital (JBLMGH) Nursing Quiz Bee 2023, hosted by the Nursing Service Division of JBLMGH. The quiz bee was held at the JBLMGH OPD Auditorium, and is the concluding event for the hospital's Nursing Service Week held from October 23 to October 27, 2023, with this year's theme: "Make a Difference." Eight other teams competed in the event, with nurses from various departments in JBLMGH and students from Our Lady of Fatima University Pampanga.

Student nurses Kaedenz Sophia Yu (Level 1 SN), Jamie Anne Ysabelle Ruiz (Level 2 SN), Arianne Chellie Flores (Level 3 SN), and Jeanne Kelly Lintag (Level 4 SN) represented SNAMS in the competition with guidance from their coach, Asst. Prof. Louiegi Garcia.

To recall, SNAMS was also hailed as the Champion in the JBLMGH Nursing Quiz Bee 2022.

VOL. 16 ISSUE 1

End (the) game

Seated in the heart of Philippine entertainment are media-produced pairs of young men and women promoted as romantic couples, commonly known as love teams. From Mary Walter and Gregorio Fernandez in the 1920s, the popularity and influence of love teams have grown exponentially throughout the years. Today, they are considered a staple in the industry.

However, the rise of love teams and the culture that came along with it became a double-edged sword. As it paved the way for a successful career and fame for celebrities, it also created barriers toward artistic growth and perpetuated the mainstream generic landscape of the country's film and entertainment industry.

Love teams are born when well-received chemistry and an undeniable kilig factor are present between a paired young man and woman. From then on, they become inseparable and indefinitely star in shows and films together. Commonly bonded by their contracts not to venture outside the love team, artistic and personal freedom for these celebrities become limited, if not absent.

Mainstream Media as Girlhood Thieves The youth is facing a crisis unlike any human in their very extinction. Every day, thousands of pre-teen age children are being robbed of their youth as they are converted into foot soldiers for an aggressive agenda of adulthood mania while mainstream media allows this thirst to persist.

Beyond question, our teenagers today are not how and what they used to be, this is made evident by several media platforms such as Instagram, Twitter, TikTok, and even television. Astoundingly, even prior to the dawn of social media, teenagers from past generations have experienced a hunger for the adulthood experience as manifested by mirroring mannerisms of adults, to their clothes, or as depicted by mainstream films such as Gary Winick’s “13 Going 30”.

Although released in 2004, the film’s themes that showcase teenage awkwardness and the romanticization of adulthood are still prevalent subjects nineteen years later.

The difference is that now in 2023, social media has caused the changes from preteen to adult to fast track itself, therefore leading to an effect where the awkward “tween” and “teen” phases are slowly becoming expendable.

The so-called “awkward” phase is obsolete in a teenage society that calls for adult-level perfection without the consideration that perhaps awkwardness is not a state of permanence, but simply a crossroad between choosing the route we’d

Love teams are confined to play characters within a romantic narrative, usually formulaic and created for commercial appeal over artistic merit, preventing them from exploring diverse genres and their potentials.

As love teams continue to establish their on-screen romance, they are unrealistically and unhealthily expected to turn into off-screen lovers. With the public’s hunger for something “real” between the pair, their moves are constantly monitored and overanalyzed.

Invasion of the love teams’ privacy is predominant, and their personal relationships become open for the public’s consumption and nitpicking. Maine Mendoza, of the then phenomenal AlDub loveteam with Alden Richards, and her now spouse Arjoy Atayde, have been the subject of unrelenting remarks after the onscreen break-up of AlDub since the public hoped for the love team to become a reallife couple. As long as the line between career and personal life is viewed in a blur by the public, many love teams are bound to suffer this harsh fate.

The promotion of love teams as inseparable pairs also pigeonholes actors into half of a pair, where one is always equated to the other. It creates a struggle for actors to establish an individual identity, as the concept of love team and chemistry tends to overshadow their individual prowess. Once a love team separates, it is often that individually, they may not fare as well as they did as a pair, and one party may be more well-received than the other. In a podcast interview,

OPINION 5

Liza Soberano of the love team LizQuen expressed that her endeavors as a solo artist are not taken seriously and respected, as the public views her as a “wild child” now that she is venturing outside of her love team. This culture perpetuated to perceive actors solely as a product of their pairing, rather than individual identities, diminishes their artistry.

As much as we want our favorite pairings to be endgame, may we also realize that is not wrong to end the game.

Although love teams have contributed enormously to the Philippine entertainment industry, they are not the only key to producing blockbuster shows and films. It may be a safety net today in terms of marketability, but it will eventually become a set back, especially as more media consumers realize that switched up pairs can deliver a performance just as good and kilig, if not more. Furthermore, our country is filled with gifted actors that can go head to head even with the best of Hollywood, only if given the right opportunity to showcase their versatile and remarkable skills. As much as we want our favorite pairings to be endgame, may we also realize that is not wrong to end the game. Caging our talented actors in the Filipino love team culture stifles growth, and stalls the industry’s capability to produce richer storytelling that appeals to the public, even without a love team in the equation.

take on our personal journey leading up to adulthood.

With a view of the world available in the palm of our hands, a preview of people's lives, embodiment, and appearances are almost too accessible to be unseen. The underlying quandary with young girls having access to various media platforms is situated when the eyes of fresh vessels lie on what the media depicts to be beautiful.

Teenagers who dive into the pool of internet surfing have been associated with increased body dissatisfaction, with the interaction allowed by social media and appearance-focused content influencing body image concerns through negative social comparisons and peer normative processes. For body image development, sexually objectified images on social media provide ample opportunity for girls to evaluate themselves against such images which emphasize appearing ‘sexy’ as critical to identity and that their worth is based on constant observation and evaluation of their appearance.

Exposure to social media has inevitably given us a scope into the looking glass of everything we couldn’t have for ourselves. We see everything that we aren’t and decide to chase after parts of ourselves that are too early for us to even have. Teenagers preview diverse content from the media which leads to this compulsiveness to follow what this content calls for, as if their value is largely derived from the society's approval.

The mainstream media has heavily influenced our teenagers to accelerate the process of 'growing up'. Being previewed of contents tackling the goal of obtaining an aesthetic lifestyle, sexy body, desirable face, and dictations of how one must dress has not only inspired teenagers to be of things they are not, or yet to be but has fault young girls of being themselves, forcing them to explore what meets such beauty standards to be socially acceptable.

We cannot stop mainstream media from pushing these problematic beliefs toward society without major reform in the movie industry and in social media algorithms, which is why a personal solution, and learning proper media consumption are the keys to an amplified future of a responsible media consumer.

At the end of the day, we must embrace the beauty of growing up, though this dictates owning a cringeworthy era of ourselves that captures immaturity, childish mannerisms, piles of mistakes, and questionable fashion taste.

We owe it to the people we were before for the people we are today. Growth is not gradually receiving acceptance from the social standards, but acceptance from oneself amidst failing to meet such standards, realizing that we are deserving of love even amidst our not-so-desirable phases.

Rolling Histories: The Jeepney Odyssey in the Era of Modernization

Embedded in the urban tapestry of Philippine cities, the jeepney stands as more than a mere mode of transportation—it represents an emblem of cultural dynamic manifestation of Filipino resilience, and identity to the nation's distinct. Yet, as the government propels ahead with an extensive jeepney modernization initiative, a cloud of uncertainty casts shadows over the fate of these cherished vehicles and the communities they serve.

The jeepney phaseout, conceived to address environmental concerns, enhance safety standards, and elevate the overall quality of public transport, stirs different opinions and emotions. Advocates highlight the potential for cleaner air, improved road safety, and enhanced passenger comfort.

Meanwhile, critics voice apprehensions regarding the economic impact on jeepney drivers, the potential erosion of cultural heritage, and the possible marginalization of smaller operators.

The imperative for a more sustainable and efficient public transport system cannot be overstated. Modernizing the jeepney fleet holds promises of reduced emissions, heightened fuel efficiency, and an overall safer travel experience. Yet, the path to modernization is fraught with challenges, raising the central question of how to move forward without jeopardizing the livelihoods of those who have depended on jeepneys for generations, striking a delicate equilibrium between progress and preservation. How can we usher in a new era of public transportation without compromising the livelihoods of those who have depended on jeepneys for generations? Can we embrace modernization without diluting the vivid, artistic charm that defines these vehicles?

As we grapple with these questions, an open dialogue must include the voices of jeepney drivers, operators, commuters, and policymakers. Success in modernization necessitates collaboration, transparency, and a genuine understanding of the diverse needs of the Filipino people. Moreover, it must present an opportunity for innovative solutions. Exploring alternative livelihood programs for affected drivers and integrating electric or hybrid jeepneys to address environmental concerns should be actively considered. These considerations underscore the need for a comprehensive and adaptable approach to modernization.

In navigating the road to jeepney modernization, we must be attuned to the rich cultural tapestry interwoven into the very fabric of these vehicles.

The unique artistry and communal spirit they embody are irreplaceable facets of Philippine identity. Preserving this cultural heritage while embracing progress is not only a challenge but a collective responsibility.

Hence, the jeepney phaseout encapsulates a multifaceted issue that demands nuanced discussions, informed decisions, and a commitment to finding common ground. As we chart the course for a modernized public transportation system, let us ensure that the journey encompasses everyone, respecting the past, embracing the present, and steering towards a future where progress harmoniously coexists with tradition.

VOL. 16 ISSUE 1

Tainted by the iron fist

Time is the ultimate truth-teller. It may take days, weeks, months or even six grueling years but one thing is proved to be certain—no truth shall go unconcealed.

The malicious incarceration of Atty.

Leila de Lima in 2016 was an ultimate test of truth. Her established reputation not just as a lawyer but also as the then Department of Justice secretary and the former chief of the Human Rights Commission was tainted. With massive and strategic disinformation of the then administration, she was made to look like a dirty woman, a drug queen, and a corrupt official in the public’s eye. Her humanistic intentions of exposing the alleged Davao death squads and opposing the then murderous president’s killing-spree in the drug war backfired as she was “destroyed” for being the “conscience of the country”.

OPINION 6 De Lima was made a laughing stock meme after her alleged romantic affair with her driver was exposed. She was vilified and later on, was a victim of a made-up prison drug trade scheme that she firmly denied. In November 2017, she surrendered to the police and was imprisoned for multiple drug trafficking charges that are now being dismissed nearly 7 years after, as key witnesses recant their statements and confessed to being forced to testify against the known Duterte critic. With only one evidence-weak drug case left, de Lima was granted temporary freedom as she was allowed to post bail just last November 13.

The six-years-and-counting battle of Atty. Leila de Lima shows how difficult and even dangerous it is to quest and uphold the truth.

She attempted to shake what was then an invincible man, protected by presidential power, secured by immunity from convictions. She attempted to expose the violence and morbid killings that disguised as a drug-eradicating means only to end up with a crushed reputation, and a bad name.

Her imprisonment chilled all opposing voices and weakened the spirits of some in power to call out the government. She

became Duterte’s warning to all who stand up for the truth and pursue justice.

Like a decapitated head flexed by a war victor, de Lima was a strong statement of what a psychopath like Duterte was capable of doing to anyone who attempts to challenge his ways and expose his horrifying deeds.

The persecution of Leila de Lima was an attack directed not only to her but to the very right to speak. It does not only trample upon de Lima’s reputation and character but to the Filipinos’ freedom and rights. It was an abuse of political power for Duterte’s sole purpose of saving face and feigning innocence. It was a smart and desperate move of the iron-fist tough-talker to divert the public’s attention, bury his crimes against humanity, save his infamous name and terrorize the opposition. For six years, his devious plan may have been effective but as he stepped down and lost his invincibility, truth now gradually unfolds.

The temporary freedom granted to de Lima is a first to the many more steps the Filipinos are to take in holding the criminal Duterte accountable. It is a first to the many more milestones in attaining justice not solely for the wronged former senator but to all those who have been

unjustly persecuted and killed under Duterte’s watch. While the wounds forced upon Atty. Leila de Lima may never heal and are ‘unforgivable’ as she described, her freedom from imprisonment gives her a brand new hope and an ever-clean conscience.

With a steadfast spirit and determination to uphold truth and justice, she goes on with her life, continues to fight her last criminal charge and rises back up to continue what she does best—fight for the truth, seek justice for those wronged, and influence people to show unwavering courage to stand for what is right amidst every possible disadvantage there is. Finally and most importantly, her freedom from political persecution is one very important proof of how truth will always come to reveal itself in time.

The persecution of Leila de Lima was an attack directed not only to her but to the very right to speak.

E D I T O R I A L

by Daniella Francine O. Quevado

Tagged as "Kings of the Roads" with portrays of live paints, and colorful liveries, aiding millions of people on their daily commutes along with loud horns and diesel engines–this form of public transportation sprang from the post-World War II ingenuity of local technicians who modified a vast number of deserted American military jeeps to ferry civilian passengers.

Fast forward to the present after recognizing these jeepneys' rampant influence on the environment, culture, and social justice, the government decides that it's time out for these iconic rides on the road.

With over 200,000 jeepneys nationwide, they continue to be a budget-friendly mode of transportation in a nation where the average yearly salary is about Php 200,000.00. According to data from the Department of Transportation, jeepney fares start at under 13 Philippine pesos, and they transport around 40% of commuters to and from malls, schools, and places of employment.

However, jeepneys nationwide were arranged to be phased out by the end of the year to be replaced with more costly minibuses as part of the government's modernization initiative. The new minibuses, with a price of approximately Php 2,449,286.68 are said to be more comfortable, energy-efficient, and safer for the daily commuters.

As of 2023, along with modern jeepneys' approximate cost, traditional jeepneys range in price from P200,000 to P400,000 previewing a significant distant value. The operators and jeepney drivers will be liable for covering this amount, as it is beyond the reach of a typical tsuper who relies solely on their income as jeepney drivers. Furthermore, commuters are impacted by the phase-out in addition given that there

won't be ample space to accommodate thousands of commuting citizens on a daily. It is also expected that price hikes brought on by the privatization of the traditional jeepneys would impact Filipinos who earn minimum wage including students.

The government's proposition lack of funding, which imposed pressure on drivers to take out large loans to comply with the modernization initiatives, was the transport group's major concern. They aren't pleased with how the program is helping them finance the minibuses either. According to the notion, for it to be possible for jeepney drivers to borrow money from government banks to acquire new vehicles, they would need to establish a cooperative. The profit-sharing model that these transport cooperatives will thereafter employ, according to drivers, will reduce their income and plunge them deep into debt.

The plan was introduced by former President Rodrigo Duterte in 2017, who said the phase-out would help improve Manila’s poor air quality and ease gridlocked traffic. President Ferdinand Marcos Jr. has agreed to move forward with the contentious proposal.

With the lack of scope to view the situation, the government has reduced the intention to a simple vehicle change rather than alleviating the commuting experience while affording transport providers a dignified livelihood.

Sharing a consensual perspective about the modernization objective, jeepney drivers frown upon the idea of the government's schemes which the administration cannot seem to grasp and comprehend.c

Their venture to propose fresh livelihood is not the most helpful projectile but rather a further cancellation of occupation, and trap towards bankruptcy. The jeepney modernization will only worsen the country's transit woes and disrupt the economy. Pulling out the most accessible form of transportation on the roads not only places the notso-impressive public transportation system of the country in further distress but also takes a toll on its economy as more people will arrive late for work.

Jeepney drivers agreeing with policymakers’ terms eliminate their control and rights to their respective units, leaving them in a cycle of debt that not even driving jeepneys to death could ever repay. So with high hopes, along with our tsupers, the fight is not over. This chapter is where we take to the roads in defiance of the government's vehicle modernization program. The drivers are also gearing up for another series of protests calling for the government to review the jeepney phase-out plan. The roads are for the people, and it is on the road we shall demand accountability from those in power for causing not only a transport disaster but livelihood erasure.

VOL. 16 ISSUE 1

FEATURE 7

CHARTing New Horizons in HIV/AIDS Research with Mr. Noriel Calaguas

by MARIA SISON

HIV. Once you get it, you have it for life.

Human Immunodeficiency Virus, an immune system infection that can lead to AIDS (acquired immunodeficiency syndrome), is a worldwide threat. With millions affected, the need to battle this is a need for extensive effort for initiatives such as the Cooper HIV/AIDS Research Training (CHART) program. Mr. Noriel Calaguas, PhD, MSHSA, RN, ACRN, and a member of the 2020 Cohort, humbly shares his experience and knowledge on how this education and training initiative expands the cadre of HIV researchers in the AsiaPacific region, focusing on crucial HIV priorities.

Developed by the Kirby Institute of the University of New South Wales, Sydney, a leading global infectious disease research institute, the CHART program is a part of an enduring commitment to bolstering HIV research capabilities in the Asia-Pacific. The all-expense paid fellowship program aims to cultivate the research proficiencies of individuals engaged in HIV/AIDS work,

preparing them to undertake pivotal research projects within their respective home countries. The program's focal point lies in enhancing and advancing HIV research where the incidence of this disease is on the rise.

With the CHART Program aimed at those eligible and working concerning HIV, Mr. Calaguas shares that he was prompted by a friend in 2019 to join by applying for a spot in the program which was a required step. Using an original research proposal with a recommendation from the Philippine Society of SRH Nurses and Dr. Al Biag, the former SNAMS Dean of Holy Angel University, Mr. Calaguas was chosen to be one of the eight members of the 2020 cohort out of over a hundred applicants. However, the program encountered a setback due to the global pandemic. Transitioning to an online setup was deemed unfeasible by the Kirby Institute, leading to its temporary suspension. Therefore, when travel restrictions started to widen due to depleting cases of the pandemic, they seized the opportunity to prepare the necessary travel documents to make preliminary preparations for the awaited workshops.

Beyond imparting training, the CHART Program also becomes a ground for nurturing adept researchers, empowering them with profound knowledge and enhanced skill sets.

"The program helped broaden my perspective through the many sessions in the workshops and the mentoring sessions from worldrenowned researchers and academics," Mr.

HAU-SNAMS Held Celebration of its 20th Anniversary

Calaguas says. For a nurse like himself, the program provided first hand insight into the capabilities of fellow nurses, showcasing their advanced practices in managing the sexual and reproductive health needs of marginalized populations.

Moreover, engaging with Sydney-based colleagues enriched his role as an educator and researcher, instilling a deeper appreciation for the rigors of designing, executing, and disseminating research findings.

Despite the widespread suffering caused

by HIV, dedicated individuals continue to dedicate themselves to researching, learning, and teaching about the disease, aiming to aid those in dire need. The CHART Program stands as a resounding commitment to those affected, generating a cohort of adept HIV researchers steadfastly working towards defeating this global scourge. Mr. Calaguas's testimony as a nurse, educator, and researcher shows the transformative impact of the program, bringing us closer to unlocking solutions against HIV. Driven by an unwavering passion to cure the incurable, individuals like him epitomize the relentless pursuit of self-improvement through education and experience.

by Chennie Rose M. Cervas

The School of Nursing and Allied Medical Sciences (SNAMS) celebrated its 20th Anniversary with the captivating theme, “Enchanted Elegance: A Whimsical Grand Ball”, held on October 14, 2023, at the Royce Hotel and Casino in Clark, Pampanga.

Students, along with faculty and staff members showcase their glamorous attire, orchestrating a

symphony of beauty and grandeur. The program of the event formally started with the invocations, singing of the Philippine National Anthem and Holy Angel University Hymn. This was later followed by the opening remarks delivered by Dr. Precious Jean M. Marquez, the Dean of SNAMS. The event was adorned with vibrant colors and fanciful decorations, setting the stage for a backdrop of unforgettable celebrations within the opulence walls. On the other hand, this whimsical choice not only marked a significant milestone of SNAMS journey, but embodies the spirit of imaginations and unlimited possibilities that characterize the approach to each department from Nursing, Radiologic Technology (RadTech), and Medical Technology (MedTech).

The commemoration of the 20th Anniversary Ball unfolded with a series of significant moments, notably marked by the presence of the founding dean, Dr. Marietta H. Gaddi. A heartfelt tribute unfolded, filled with inspirations and reflections, showcasing the extraordinary progress SNAMS has achieved over the past two decades. Dr. Gaddi expressed gratitude and shared her dreams for the future, stating, "I would like to thank the Lord for the blessings of giving me the opportunity to open the College of Nursing. I think it was a dream come true for me to be able to put up another College of Nursing in Angeles City. And, I think with the help of dedicated faculty members, we were able to surpass 20 years of existence. I hope it will last for another 50 years to serve the community of Angeles City."

The Holy Angel University President, Mr. Leopoldo Jaime N. Valdez, also graced the event, demonstrating unwavering support that has contributed to the esteemed nature of these occasions.

One of the program’s highlights was the Cotillion, wherein selected representatives from each department dance energetically in pairs with the melody of sweet and mellow love songs. Following the Cotillion, the winners of the Grand Ball Titles were announced, earning the admiration of the audience, prompting cheers and loudest applause. Shortly after this, a couple of rave songs began to dominate the venue, prompting everyone to engage in lively dancing on the dance floor.

As the night concluded, it became evident that this event surpassed being merely a milestone, or a reflection of past achievements. The event set the stage for a pivotal source of hope, a promising future, recognizing the institution’s resilience and adaptability in the dynamic landscape of healthcare.

The program's highlight was the Cotillion, where representatives from each department danced energetically in pairs to sweet and mellow love songs. The announcement of the Grand Ball Titles followed, earning admiration, cheers, and the loudest applause from the audience. The night transitioned into a lively dance floor, with rave songs dominating the venue and everyone engaging in spirited dancing.

As the night concluded, it became evident that the 20th Anniversary Ball at SNAMS was more than just a celebration of a milestone or a reflection of past achievements. It served as a pivotal source of hope, promising a future that recognizes the institution's resilience and adaptability in the dynamic landscape of healthcare. SNAMS, through this enchanting event, has set the stage for continued excellence and unwavering commitment to its mission.

VOL. 16 ISSUE 1

FEATURE 8

Navigating Economic Currents: The Impact of Inflation on Filipino Lives

By Eldlaine Pascual

The pervasive influence of continuous inflation significantly molds the daily lives of the populace, as they grapple with enduring and transformative economic shifts. Both in bustling urban dwellers and remote rural communities, the ramifications of inflation present families with a nuanced challenge, necessitating a delicate recalibration of budgets due to the altered affordability of basic necessities.

Within the job market, pervasive uncertainties arise as inflationary pressures exert influence on employment opportunities. Workers are compelled to navigate an evolving professional landscape, wherein adaptability and reskilling emerge as indispensable tools for survival amidst dynamic economic changes. Aspirations for an enhanced future through education face impediments, with rising tuition costs placing burdens on students and their families, prompting a reevaluation of priorities and necessitating sacrifices.

In response to these challenges, the government must engage in a nuanced endeavor to mitigate the effects of continuous inflation, navigating a delicate balance through economic reforms and social programs. Policymakers strive to harmonize stability with the well-being of the population.

Despite enduring hardships, the unwavering Filipino spirit adapts to a new normal, propelling the nation forward in the face of economic uncertainties.

The economic backbone, encompassing small businesses and entrepreneurs, undergoes a rigorous test of resilience as inflation disrupts supply chains and escalates operational costs. Notwithstanding these formidable challenges, communities demonstrate unity, fostering a profound sense of solidarity. Acts of benevolence and mutual support become integral aspects of the social fabric as the people unite to alleviate the impact on the most vulnerable.

As the Filipino populace contends with the farreaching effects of continuous inflation, a spirit of resilience and adaptation becomes the driving force.

Through challenges in the job market, education, and the economic backbone, communities showcase unity and mutual support. The government's role in navigating this delicate balance is crucial, ensuring stability while safeguarding the well-being of the population. In the face of enduring hardships, the unwavering Filipino spirit continues to propel the nation forward, embracing a new normal with determination and strength.

Where To Eat?: Food Choices Nearby HAU

by Gwen Kylee Cannu

As almost all of the Angelites are surely foodies, we immediately seek out the most popular eateries around the campus after class. With favorites such as coffee, pastries, barbecue and grilling, salads, pasta, and more, prepare for a plate of some of the best delicacies in Angeles City! Aside from the fast food restaurants strewn surrounding the campus, Angeles City offers several not-so-hidden gems that will pique your interest as a foodie. First on the list is Melo's Place located at Nepomuceno Street, Angeles, Pampanga. This restaurant provides excellent dining and a spot to unwind after your class or even after a lengthy tour at Museo Ning Angeles. Dedicate a bit of time together with your friends and eat some superb pizza and well-prepared Mexican chicken. Melo's Place offers outstanding service and in fact, this location had a Google rating of 4.6.

Next on the list is a place to satisfy your appetite.

With their unlimited rice and gravy, eat several sizzling meals at Galen's Sizzling Haus. This place serves the greatest sizzling plates, including their bestselling sizzling sisig. They also provide sizzling dishes of sisig made of pork, chicken, and even beef!

They also serve milk tea and a variety of other drinks such as choco, milky, cheesecake, Yakult, and fruit tea flavored drinks to quench your thirst. They are located along the highway of Lakandula Street, Angeles City.

Next up, if you're craving Korean food, Nara Kimbob Korean Restaurant, which is located just in front of Holy Angel University, is an excellent pick. Each year, the charming and kind employees welcome you and people frequently include outstanding services in their remarks. It's an attractive establishment with a nice vibe to pig out with your friends after a long day at school. This location also has a 4.1 rating from Google mainly because they serve deliciously cooked Korean meals such as noodles like ramyun and japchae. They also provide tuna maki rolls and California kimbaps. In addition, many kinds of platters are provided alongside the rice meals. Clearly, you don't have to fly all the way to Korea for a taste of some of their greatest cuisine!

Although, if you are not a fan of Korean cuisine, maybe a Japanese restaurant can satisfy your cravings. Ramen Bar Maki Moto is the perfect place that serve a variety of dishes such as Japanese ramen, tempura, salads, and even rice and roll platters. Not only that, but this place is rated on Google 4.4 by its clients because of their prompt service which is something that visitors highlight in their comments and reviews aside from the food itself.

Now, if you've been looking for a spot that not only provides coffee and rice dishes but also has an atmosphere that's ideal for students who want to study or simply relax with their friends and loved ones, Singku Cafe is the place for you. With their Kapampanganinspired name, Google rates it 4.3, therefore you can opt for this café to have an enjoyable experience as not only the employees welcome you like a warm hug, but they also offer delicious yet affordable meals, perfect for students like you. Their rice meals, pasta, and sandwiches will surely leave you wanting for more!

Their shop is located at Nepomuceno Street, Sto. Rosario Angeles City is just a few walks from Holy Angel University.

Surely, you have been aiming to choose where to pig out since the semester has started. Of course, even considering these suggestions, there are many less commonly recognized restaurants to be discovered, but these are definitely must-tries. Make the most of your time and spend it with your fellow Angelites because the best way to eat meals is to eat with good company.

VOL. 16 ISSUE 1

FEATURE 9

by FIONA MAE DELFIN

CR RO OW WN NIIN NG G C

GL LO OR RY Y G

On a stage filled with glitz and glamour, equally beautiful and spectacular women stood in their sparkling long gowns and sky-high heels, competing for one title: Miss Universe. As the crowd cheers for their country’s representative, complete with banners and photos of the candidates, and the online world goes frenzy over which candidate they think will bring home the crown, another year for the prestigious pageant begins.

Having won all four of the major beauty pageants in the world (Miss World, Miss Universe, Miss Earth, and Miss International), the Filipino people take pride in being called a powerhouse in the pageant industry. In Miss Universe alone, four Filipinas were able to successfully bring home the crown: Gloria Diaz in 1969, Margie Moran in 1973, Pia Wurtzbach in 2015, and Catriona Gray in 2018, proving a point that beauty is not just skin deep and further showcasing the Filipinas’ dedication and exceptional allure.

Pageantry has long been part of Filipino culture.

It would be safe to say that beauty pageants are omnipresent in the Philippines. Looking at barangay fiestas, in which they celebrate the patron saint of that place, there are always young girls competing in a pageant. Even during Santacruzan, the most beautiful girl will be chosen as Reina Elena. These events showcase the entrenched love and fascination that Filipinos have for pageantry.

In a nation rich with cultural diversity, the Miss Universe pageant is more than just a beauty contest; it is a platform for the country’s representatives to showcase not only their physical beauty but also the uniqueness of the Philippines on a bigger stage. To see the representative incorporate aspects that show the values that define the culture of the Filipinos in their performance in a global pageant becomes a source of pride and gratification for the people.

Through the pieces that they wear, they also represent the creative minds of the designers, giving them a chance to exhibit their creations to a larger audience. As a result, the support of these local artists for the country’s representatives is neverending. But beyond beauty and being able to participate in a pageant as big as Miss Universe, the Filipinas aren’t just vying for the crown; if anything, this serves as a way for the candidates to raise awareness about issues in society, such as gender equality, education, and poverty. Through their influence, they become a voice for change and an inspiration, especially to the next generation of young girls who dream of making a significant difference in the world—the universe, rather.

The Filipinos are known to be very keen when it comes to pageantry, especially Miss Universe. Watching and cheering for the candidates has been a source of entertainment for the people, to the point where the former Miss Universe, Pia Wurtzbach, posted a relatable video clip showing their ‘broken’ television after the announcement of the top 5 in the recently held Miss Universe 2023. In the digital age, Filipinos’ fixation with Miss Universe has found a space in the virtual world. Given that they now have a platform to voice their opinions, there is no denying that the hate train given to the candidates has become more evident. Social media became a ground for criticism and personal biases towards the candidates, to the point where they attacked their physical appearance and questioned whether they were deserving to compete in such a pageant. With hashtags and memes circulating all over social media, there is no denying that their humor wants to make a statement.

Looking past the shimmering gowns and dazzling smiles, the loud crowds, and the chants of names, the Filipino craze for Miss Universe is deeply rooted in their culture and national pride. The Miss Universe pageant has grown into more than just the physical aspect of the candidate; it has now become a stage for empowerment, advocacy, and inspiration.

VOL. 16 ISSUE 1

FEATURE 10

THE NOT SO INCLUSIVE WALL

by CLARENCE PALO

LIFE OF LGBTQIA+ IN THE HEALTHCARE SETTING Healthcare is a fundamental right that should be readily accessible and supportive to all, regardless of sexual orientation or gender identity. However, people in the LGBTQIA+ community frequently encounter specific issues in healthcare settings, ranging from slurs, refusal, and stigmas, reflecting both systemic concerns and personal struggles.

Recently, in the Philippines, various reports of discrimination towards the LGBTQIA+ community have emerged across different sectors, including healthcare. The rising number of cases of sexually transmitted diseases, such as HIV and AIDS, in the country has contributed to the negative portrayal of the LGBTQIA+ community. Many Filipinos believe that homosexuals are the main carriers of such diseases, attributing the rampant spread to them. These attitudes are largely shaped by the dominant Christian norms in the country and the absence of legislation protecting the rights of LGBTQIA+ individuals.

4. Specific Health Needs: LGBTQIA+ individuals may have special health needs connected to their sexual orientation or gender identity. Tailoring healthcare services to meet these demands is essential for both the health professional and the patient.

5. Social Support: Challenges with family and societal support can affect the overall health of LGBTQIA+ individuals. Understanding the larger societal context and its potential influence on patients is crucial for healthcare practitioners.

6. Legal and Policy Challenges: Discriminatory laws and regulations can jeopardize LGBTQIA+ people's access to healthcare. Advocating for inclusive and protective measures, such as the SOGIE bill, is critical to ensuring equal access to medical treatment without fear of discrimination.

Unfortunately, such issues hinder some members of the community from receiving the necessary medical attention they need, with more than one in every six LGBTQIA+ individuals skipping healthcare due to the fear of discrimination.

Consequently, these inequities faced by LGBTQIA+ in healthcare have become a major concern, as well as the need to build a more inclusive medical environment must be given adequate attention.

To delve into the challenges faced by the LGBTQIA+ community in healthcare settings, several factors come to light: 1. Discrimination and Cultural Stigma: LGBTQIA+ individuals frequently face stigma and prejudice in healthcare settings, ranging from insulting remarks to outright rejection of care.

Societal, cultural, and religious norms contribute to these discriminatory remarks, fostering mistrust, anxiety, and, in extreme cases, a refusal to seek vital medical care.

2. Fear of Disclosure: Many LGBTQIA+ individuals delay seeking healthcare due to the fear of disclosing their sexual orientation or gender identity. This fear may hinder open conversations, impeding the development of accurate medical records and successful treatment plans.

3. Limited Training: The absence of comprehensive training on LGBTQIA+ health in medical school leaves healthcare workers illequipped to handle the community's specific needs.

Bridging this gap is crucial for establishing a more inclusive and educated healthcare environment, ensuring the best medical treatment for everyone.

To build a more inclusive medical environment, adequate attention must be given to the need for change. Transitioning from a system characterized by discrimination to one that is truly inclusive will require a collective effort not only from healthcare providers but also from policymakers and society as a whole. With this, it is crucial to foster understanding, educate healthcare professionals, and implement policies that ensure equal access to healthcare for everyone, regardless of their sexual orientation or gender identity. By addressing these visible challenges faced by the LGBTQIA+ community, we can work towards creating a healthcare system that respects the fundamental rights of each and every individual.

VOL. 16 ISSUE 1

SCIENCE AND HEALTH 11 Spilling The Beans of

C

ffeine Overd se

by ARIANNE FLORES

A cup of coffee goes a long way. For some, it is the morning sunshine’s partner that you need to kick off a long day. It might be productivity in a cup to get your brain to start working on endless work or academic stuff. For medical students, it might be a survival essential to keep you awake at night as you cram on a case study or review for a big exam. It might also be a sip of relaxation as you try to breathe and get away from daily life’s stresses.

Inarguably, caffeine really does wonders—but to what extent? Consuming caffeine in low to moderate amounts is known to provide many health benefits but much like a two-headed spear, caffeine can be dangerous in high amounts. The question now is: just how much is too much?

The US Food and Drug Administration suggests not exceeding 400 milligrams of caffeine per day which translates to about 4 or 5 cups of coffee. Although, it is imperative to note that some people may

have lower tolerance or are more sensitive to caffeine for a variety of reasons. They may be able to drink only a cup or two but still react to it negatively. For others, they could gulp down as many as six or more cups and still feel perfectly fine and unbothered. Whether you are a lightweight or a highly-caffeinated individual, caffeine overdose is still a thing— a dangerous thing in fact.

In moderate amounts, caffeine improves alertness by blocking the effects of a chemical in the brain that is responsible for one’s tired feeling. It increases energy as well by putting your body in fight-or-flight mode but with too much caffeine, what initially starts as increased alertness and energy, turns into nervousness and palpitations. This explains the edgy feeling with your heart throbbing and your hands shaking after your sixth cup of caramel macchiato or cappuccino.

Caffeine overdose can also transform you into a zombie-like human by depriving you of sleep. Well, all-nighters are understandable for working or studying individuals but too much caffeine can keep you awake even when you are already begging to sleep. So, to avoid long-term sleep problems, you might consider cutting down your coffee or tea intake especially in the afternoon or at night.

Aside from the waking-up features of caffeinated consumables, caffeine is also known to have laxative effects. For constipated people, this is a win as it can help in promoting bowel movements. If taken too much, though, you may end up with loose stools or even diarrhea. Other digestive problems attributed to caffeine overdose include gastroesophageal reflux disease

(GERD) and stomach ulcers so it might be best to cut down on those Venti-sized caffeinated drinks and sacrifice some stars.

Caffeine overdose also leads to hypertension and atrial fibrillation. Mainly due to its stimulatory effects, too much caffeine raises blood pressure and heart rate. It could literally make your heart beat faster or even skip a beat.

While such effects vary from person to person, it sure is better to be safe than sorry.

Lastly, similar to cocaine and amphetamines, high doses of caffeine ultimately lead to addiction. In greater-than-normal amounts, it can elicit psychological and physical dependency, and even cause withdrawal symptoms when trying to quit. So before gulping down on your seventh or eighth cup, you might as well rethink and save yourself from being an addict.

The craze for coffee is totally understandable and relatable in many ways. The well-balanced acidity, sweetness, bitterness, and dreamy aroma that comes with a great cup of coffee is surely irresistible whether you want to kick off your day, stimulate the brain, or survive an allnighter. But no matter how tasteful your cup of coffee is, make sure to consume your caffeine in moderation to spare yourself from health problems and have a fulfilling bean-tiful coffee experience.

SKIN CARE CRAZE: A WORTH BUDOL OR A TROUBLE?

by GWEN CANNU

A lot has evolved throughout the recent decade, but one thing has remained consistent in many of our lives: a skincare routine.

Several skincare habits have been popping up on social media like an 11-step skincare regimen of a celebrity or a weekly mask routine for clear skin. With many people worldwide prioritizing self-care and wellness, skin care has become more of a need than a luxury. Skin care is also becoming a little more intimidating and overwhelming as thousands of new products have been produced over the past few years. But, is this "budol" culture worth the money, especially in terms of health? Or is this some type of social media bandwagon effect because of the hype?

Gen Zs are becoming increasingly selfconscious about their skin and becoming more curious about skincare than ever. More specifically now that plenty of skincare products that seem promising are making their way across several social media platforms. In the process, a significant amount of individuals were encouraged to take better care of their skin and health, discovered highquality products, and were made aware of the significance of proper skin care. Given that so many celebrities and influencers promote making use of such products, there's no doubt that you can be quickly convinced to purchase them without thinking if it’s suitable for you.

That’s why ask yourself, “Is it worth the budol?”.

Surely, there are several advantages you can gain from the latest trends you see circulating online, from staying up-to-date to having improved self-confidence. Yet the worst often comes with the good. There have been viral trends that caused more risks than goods and individuals may have exhibited problems as a result of these tendencies. These can lead to drawbacks if you consistently imitate the newest trends without doing some research on the products themselves. Keeping up with skincare trends can also be expensive given that businesses continually expand their product lines. They can also lead to false expectations and may harm your health because certain products are not suited for your skin type, resulting in skin irritation, infections, and allergies. You are not only falling into capitalistic traps, but you are also putting your health at risk.

Even so, unfortunately, the majority of today’s population relies solely on the hype of a certain product. Surely, the majority of celebrities and influencers promoting a skincare product are compensated to provide positive feedback and reviews that generate buzz among the public. It might not be possible to determine if the developers of many of these social media-born skin treatments are thoughtful or just those who randomly came up with the thought to build a business without a

background and made it seem convincing enough to encourage other people to give it a shot. Perhaps, it makes no difference if the end effect damages your skin. That's why it's a MUST to do your own research and see your dermatologist before following any skin care advice you discover online. Remain cautious of any aesthetic advice that suggests mixing and matching different over-the-counter skincare products.

It is impossible to predict how these handcrafted concoctions would react with one another. Bear in mind too that there isn't a skincare regimen that works for everyone. One routine does not fit all skin so do not be complacent with these budols and save yourself from some skin troubles.

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SCIENCE AND HEALTH 12

BEYOND PIXELS: TRANSFORMING BREAST CANCER DETECTION WITH DOTPLOT

by ELDLAINE PASCUAL In the pursuit of improving breast cancer detection, an unexpected ally has emerged: the DotPlot. Simple visualizations commonly utilized in statistics are making a significant impact in the medical field by offering a fresh perspective on data analysis. Unlike traditional imaging methods, this simplifies complex datasets, providing a granular view of patterns that could potentially signal abnormalities.

Dotplot brings a new level of precision to breast cancer diagnostics. By distilling intricate data into easily understandable patterns, they empower medical professionals to discern subtle variations that might otherwise go unnoticed with traditional methods. This precision proves crucial for early intervention, allowing healthcare providers to identify potential issues at their inception and initiate proactive measures.

While traditional imaging techniques remain essential, DotPlot offers a complementary dimension. The simplicity of the data becomes a navigational guide in the complex terrain of medical data, aiding both professionals and patients in understanding the diagnostic journey. Nevertheless, challenges such as standardization and integration into existing workflows must be

addressed to fully realize the transformative potential of breast cancer diagnostics.

The DotPlot device, featured on Dezeen, is a groundbreaking tool designed to monitor breast health. Introduced on February 11, 2022, this innovative device aims to transform how women engage in breast health monitoring. This cutting-edge device utilizes signals and sensors to create a detailed breast tissue map, offering users a comprehensive and nuanced view. By analyzing signals and detecting patterns, DotPlot empowers individuals to monitor changes over time, enhancing early detection capabilities. The device's ability to identify unusual patterns and abnormalities makes it a valuable tool in promoting proactive breast health management. The device also provides a userfriendly and personalized approach to at-home breast health monitoring, promoting regular self-examinations and facilitating early detection of changes or abnormalities. This development represents a significant step in empowering women to take charge of their wellness journey with convenience and precision. The DotPlot device is a groundbreaking tool designed to monitor breast health. Introduced on February 11, 2022, this innovative device aims to

transform how women engage in breast health monitoring. This cutting-edge device utilizes signals and sensors to create a detailed map of breast tissue, offering a comprehensive and nuanced view for users.

By analyzing signals and detecting patterns, DotPlot empowers individuals to monitor changes over time, enhancing early detection capabilities. The device's ability to identify unusual patterns and abnormalities makes it a valuable tool in promoting proactive breast health management. The device also provides a user-friendly and personalized approach to at-home breast health monitoring, promoting regular selfexaminations and facilitating early detection of changes or abnormalities. This development represents a significant step in empowering women to take charge of their wellness journey with convenience and precision.

Attention stolen in seconds!

by CHENNIE CERVAS

A mere glance at our phone unleashes the gravitational force of social media, propelling us into an unstoppable scrolling journey within seconds. Disturbing, isn’t it? Social media has established itself as an integral part of our lives, including interaction with friends and family, easily delivering instant information, and serving as a platform for self-expression. Yet, despite its numerous benefits, there is substantial concern regarding its negative impact on people. The incessant notification constantly disturbs our concentration, making it difficult to focus on fulfilling daily tasks and responsibilities. In essence, the more our digital connectivity increases, the shorter our attention spans appear to be.

The influence of social media on cognitive functions becomes apparent in the observed reduction in attention spans. Constantly, checking notifications, messages, and updates on social media triggers the release of dopamine, a neurotransmitter associated with pleasure and rewards, reinforcing a cycle that keeps us coming back for more. The negative impact on attention span has been debated for several years. It is said that the average of people’s attention span decreased from 12 seconds to 8 seconds, just one second behind a goldfish. The continual growth of social media content challenges individuals to focus on less entertaining tasks. Say you plan to read a book, or maybe do some schoolwork, and some personal activities but your attention

quickly diverts to social media, specifically watching Instagram reels, causing you to leave your initial plans into dust because it seems harder to enjoy, and complete all those activities compared to engaging content found online. This scenario may inadvertently foster habitual procrastination, potentially leading to poor performance at work, or school.

Aligned with its effect on attention spans, the widespread use of social media becomes a catalyst for the juggling act known as multitasking, which is another culprit in reducing focus. Although it may appear that we are enhancing productivity by handling various tasks, the evidence contradicts this notion, with research indicating a simultaneous rise in error. What’s more, the accumulated stress from multitasking while engaging with social media intensifies the challenge, creating an environment where focus is diminished on each job.

The understanding regarding this matter is putting your attention as a precious treasure, and social media as a sneaky thief trying to break it silently. In this case, protecting your attention holds significant importance for working memory. Improving our attention includes setting clear priorities and goals, creating a distractionfree environment, taking a break from social media, and performing self-care activities. Social media is indeed a double-edged sword. It is crucial to strike a balance for its advantages while also avoiding potential negative consequences.

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SCIENCE AND HEALTH 13 Volcanic Smog and Its Stealthy Impact on Communities

by CLARENCE PALO

As an archipelago in the Pacific Ring of Fire, the Philippines houses almost 300 volcanoes, making volcanic activities a common occurrence in the region. During this event, volcanoes produce various materials like lahar, lava, ashes, and more. Aside from these, volcanic eruptions also result in the phenomenon known as “volcanic smog.”

Volcanic smog, also referred to as "vog," is a fascinating yet dangerous phenomenon caused by the interaction of volcanic emissions with the atmosphere.

It is a complicated mixture of gases and particulate debris that is discharged into the air as a result of volcanic eruptions.

Sulfur dioxide (SO2) is the predominant component of vog, but it can also include other gases such as carbon dioxide (CO2), hydrogen sulfide (H2S), and other aerosols and particulates.

The major contributor to volcanic smog is sulfur dioxide emissions from volcanic vents during eruptions. This gas conducts chemical reactions in the atmosphere, resulting in the creation of sulfate aerosols.

When volcanic gases, notably sulfur dioxide, combine with atmospheric moisture and sunlight, they undergo oxidation and hydration processes, resulting in the formation of this small particulate matter that can persist in the air.

Vog causes health risks, particularly for people who have pre-existing respiratory conditions such as asthma, bronchitis, emphysema, and so on. Inhaling sulfur dioxide and particulate matter can cause difficulties breathing, eye and throat discomfort, and worsen pre-existing respiratory problems. The acidic nature of vog can also destroy flora, crops, and aquatic environments. When vog combines with moisture on plant leaves, it can create chemical burns, which injure or kill the plants. Additionally, acid rain caused by the interaction of volcanic emissions with

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rprecipitation can cause soil deterioration and aise water quality concerns as well.

Sulfate aerosols produced by volcanic eruptions can reflect sunlight, resulting in a temporary cooling of the Earth's surface and altering regional and global temperature trends.

Given its number of active volcanoes, the Philippines regularly suffers from volcanic smog. One of the most recent incidents was on September 22, 2023, when the Taal Volcano emitted above-normal amounts of sulfur dioxide and volcanic smog. During this time, the Taal Volcano released an "average of 3,402 tons of SO2 per day," the Philippine Institute of Volcanology and Seismology (Phivolcs) said. Unfortunately, this impacts the health of several residents in nearby towns. In fact, 45 students in the municipality of Tuy, Batangas, became ill as a result of vog exposure, prompting officials to close schools and encourage residents to stay home.

A similar incident occurred in January 2020, when the same Taal volcano ejected a column of ash and steam as high as 15 kilometers, causing more than 100,000 people to evacuate. Despite these precautions, complaints of respiratory ailments in the province due to pollution intoxication were received, and various

flight cancellations were imposed. In response to such events, the public is advised to stay informed, stay indoors, keep hydrated, have medications ready, and wear respirators or face masks when volcanic smog is observed.

Understanding and mitigating the effects of volcanic smog necessitate a collaborative effort from the general public as well as healthcare practitioners, governments, and society. With this, communities can better handle the problems posed by volcanic smog and protect the safety of all citizens by implementing mitigation measures and raising awareness. Keep in mind that calamities can strike anytime and anywhere.

We do not know when it will happen; therefore, we must be prepared and informed to make ourselves safe and ready for what comes next.

Comprehensive Sexual Education: A Must-Have Solution to Booming Population

by CLARENCE PALO

In the Philippines, sex education faces implementation challenges, largely due to cultural taboos surrounding sexual discussions rooted in the conservative influence of religion. This reluctance to address comprehensive sex education contributes to significant knowledge gaps among the population.

A survey assessing basic reproductive health knowledge revealed that only 9% of student participants correctly answered four out of four true/false questions, highlighting the youth's lack of comprehensive information about sexual health and reproductive rights. Experts identify this knowledge gap as a primary factor in the rising birth rates and teenage pregnancy.

According to the Philippine Statistics Authority, live births among those aged 10 to 14 increased by 11% between 2016 and 2021.

The number of births in 2021, reaching 2,299, surpassed the previous year's number of 2,113, making it a national concern.

Beyond the absence of Comprehensive Sexual Education (CSE), limited access to family planning resources also compounds the issue. A staggering 49% of unmarried, sexually active women and 17% of married women have an unmet need for family planning, according to the 2017 National Demographic and Health Survey.

This lack of awareness results in one in four pregnancies in the Philippines being unintended, with 610,000 unsafe abortions occurring annually. These statistics emphasize the necessity for enhanced accessibility and awareness campaigns to empower families to make informed choices.

Due to the limited access to contraceptives and family planning advice, the Philippines faces a significant challenge of population explosion. From 1960 to 2022, the population surged from 26.27 million to 115.56 million, marking a staggering growth of 339.9% in 62 years. This exponential increase has made the country one of the most densely populated in the world, leading to various social, economic, and environmental problems. This problem of overpopulation poses a formidable barrier to achieving food self-sufficiency, leaving millions at risk of malnutrition and hunger. As the population continues to swell, the demand for food, water, and energy intensifies, straining the country's ability to sustain a decent standard of living for its citizens. The repercussions also extend to high unemployment rates, increased emigration for work, low savings, crowded schools, strained social services, and environmental degradation, all of which exacerbate poverty. Overpopulation places immense pressure on the government to provide basic amenities like housing, healthcare, and education.

Limited resources and an overwhelming population often result in the government falling short of meeting these demands, leaving almost 50% of Filipinos with restricted access to essential services like the immediate healthcare system.

To address the challenges of overpopulation and related social problems, the Philippine government enacted the Responsible Parenthood and Reproductive Health Act of 2012. Also known as the RH law, it provides a comprehensive framework to adopt a multi-dimensional approach to reproductive health matters, including increased access to modern contraceptives for family planning, maternal health services, and reproductive health education (RHE). However, the legislative process faced formidable resistance from the Catholic Church, which over 80% of the population followed. The Church opposes contraception and artificial family planning based on beliefs, expressing concerns that access to contraception might increase instances of premarital sex. The conservative nature of Filipino society further contributed to discomfort with sexrelated topics being taught in schools, leading to underfunded and ineffective implementation of the program.

Yet, despite these challenges, recognizing the importance of comprehensive sex education remains crucial for addressing overpopulation and promoting the well-being of the Filipino population. This is a pressing issue that calls for open conversation and immediate action. While it is important that we uphold our religious values, it is equally crucial to address overpopulation and spare even just one more innocent child from hunger, poverty, and ignorance.

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SCIENCE AND HEALTH 14

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Dr.

THE DANGERS OF SELF DIAGNOSIS OVER THE INTERNET When netizens stumble across unreliable

by GWEN CANNU the methods in which a disease or symptom For many of us, the internet is our first health news online, it usually spreads across differs for each distinct set of medical port of call for almost any information we the internet. This is a consequence of the way circumstances. The diagnoses generally are wish to seek, given that it is a practically fake information reads in comparison to frequently complicated and hard to precisely scientific studies hence, not only you is at risk unlimited supply of knowledge. Although it identify, particularly given the lack of expert is a tempting tool, you ought to utilize for possible health concerns, but also other knowledge. So while exploring online might caution when using it for medical self- people who get to read these information. It assist you in becoming more conscious and might be challenging for those of us who diagnosis. The internet is filled with knowledgeable about what you could be going concerning narratives. It's tough to determine aren't doctors to grasp the medical words used through, it still remains a possibility unless what to put your trust in, and it's much more to describe our symptoms. We could misread your physician who knows your history and difficult to know what you can depend on for the symptoms, the medical condition, and how can assess you personally says otherwise. it influences the way we feel. When we information.

Be keen in searching for your symptoms The process to identify if you're suffering from attempt to take situations into our own hands, online. Be critical in digesting the information a medical condition is known as self-diagnosis. we may misinterpret the medication, you see from medical blogs and websites. At Most of the time, individuals self-diagnose by processes, and pharmaceutical solutions. Ergo, the end of the day, what you can access online searching for a symptom or medical sign on it is essential to speak with a physician is not a hundred percent true so keep your Google or the Internet, basically, and attempting regarding any concerns so that they may guard up and stop yourself from becoming a to determine whether they have it or not. The clarify it in a manner that most people can victim of medical disinformation. increasing trend of using the internet to self comprehend.

This eliminates diagnose is a pressing issue.

Over the internet, anybody could act and misunderstanding and allows patients to better introduce themselves as a doctor, therapist, or grasp their predicament. other medical professionals in just one click.

A professional diagnosis is the first step Hence, younger individuals are more likely to towards efficiently recovering from any trust what they see on the internet without medical disease, whether mental, physical, or seeking further research or consultation with both. A professional diagnosis can offer you legitimate doctors. Google has been used with the road map you need for achievement frequently among teenagers and young adults as while you strive toward maximum health. their information source.

It's effortless to go through a search engine such Therefore, if you still trust Dr. Google much, as Google and commence to become acquainted you might want to start rethinking now. with every symptom you come across. That alone Consider yourself a patient, and try to may increase your anxiety. Self-diagnosis is also remember that every patient is different. risky, especially if it involves refusing treatment. Everybody has their own distinctive health.

For instance, if an individual firmly self- The medical history of each family varies, and diagnoses stomach problems as stomach flu, they the health of each individual differs even may be suspicious of their physician's diagnosis of appendicitis. This is not only insulting to the more. The majority of web resources use more medical profession but also dangerous for one’s generic data that is based on the average person and basically fail to disclose own health.

by CAMILLE SISON

THE PROMISE AND REALITY OF YOUTHFUL TRANSFORMATION Who wouldn't desire the secret to radiant, youthful skin, lustrous hair, and resilient nails and joints? With the rising popularity of collagen supplements, more and more people are starting to believe in this claimed miraculous supplement’s working wonders. But what does science have to say amidst this thriving enthusiasm?

Before delving deeper, what exactly is collagen? This structural protein is omnipresent in our body—present in our skin, hair, nails, tendons, cartilage, and bones. Our bodies synthesize collagen from the amino acids obtained from protein-rich or collagen-rich dietary sources such as bone broth, meat, and fish.

However, as we age, collagen production diminishes, accelerated by factors like excessive sun exposure, smoking, high alcohol intake, and insufficient sleep and exercise.

With that said, collagen has ascended as a best-selling supplement, purportedly enhancing the vitality of hair, skin, and nails—the very essence of the fountain of youth. These supplements often contain collagen sourced diversely and typically

encompass peptides, short amino acid chains important in forming crucial body proteins like collagen and keratin. Initially emerging as an ingredient in skincare products, doubts loomed among dermatologists regarding its efficacy in topical applications. The sheer size of collagen fibers renders them incapable of penetrating the skin's outer layers, and research does not strongly substantiate the efficacy of shorter collagen chains, termed peptides, in this regard.

Conversely, oral collagen supplements, available as pills, powders, and specific foods, are believed to be more readily absorbed by the body, sparking immense consumer interest.

However, contrary to the manufacturers' claims of miraculous collagen supplement benefits, scientific research presents a different narrative. Limited evidence supports the use of collagen in enhancing skin, hair, and nails.

Studies highlighting potential benefits often include additional ingredients, casting doubt on the exclusive role of collagen. Moreover, the human body cannot absorb collagen in its intact form; it requires breakdown into peptides for absorption through the gut. These peptides might further disintegrate into the foundational components that construct proteins like keratin, vital for skin, hair, and nails. Alternatively, the

peptides could assemble into collagen, potentially impacting other bodily areas like cartilage, bone, muscles, or tendons.

Therefore, empirical evidence lacks definitive confirmation that orally ingested collagen directly influences skin, hair, or nails.

Presently, independent research on collagen supplements, free from industry influence, remains insufficient. Sustaining natural collagen production is achievable through a balanced diet encompassing adequate protein sources, whole grains, fruits, and vegetables, while minimizing lifestyle-related risks. If you desire to improve skin texture, elasticity, and reduce wrinkles, prioritizing sun protection and employing topical retinoids yield demonstrated efficacy.

VOL. 16 ISSUE 1

SCIENCE AND HEALTH 15

S K S N A : M RUTH OF MENTAL HEALTH IL LNESS EIVING T C E D ES THE

By FRANCIS BOBBIE LOPEZ We tend to smile when we feel happy, and ironically, most of us smile too even in sadness and pain. But does that smile keep your mental health safe or does it make you sink and exhaust yourself further for trying to put up a disguise? This norm of pretending to be okay when one is not is not just exhausting but it can push you down deep into the dark side of mental illnesses.

As reported in 2020, globally, an estimated 10 to 20% of children and adolescents are affected by mental health problems, with more than half occurring before the age of 14. It is alarming and unfortunate how young people as young as 14 struggle with issues like depression, anxiety, and unaddressed traumas. It is sad how it becomes a persisting issue in their lives as they grow older because their condition has not been addressed or diagnosed because some are just too good at keeping their emotions to themselves.

Before their families could even know about what they are going through, more often than not, it is too late and they are long gone.

Likened to a “bomb”, most people keep eveything to themselves, building up pain, sadness, fears, anxiety, or even anger.

People continue to hide themselves putting on a mask

to understand your thoughts and process what you feel as you verbalize it to the people you trust. Lastly, seek for help.

Mental health illnesses are like cancers, they too are medical conditions that need medical attention. You are not crazy for asking for help when you need it. It takes courage to accept one needs help but that may be the leap you just need to start getting better.

As for our government, this issue can be better addressed with their participation.

Making mental health care services accessible can be of help. Enabling psychiatric and psychological counseling and consultation to be free can make mental health care reachable and attainable even to the poorest of Filipinos who need it. Mental health awareness forums can be implemented in schools where young adults, who often fall as victims of these problems, can be targeted as audience. A psychological well-being check in school will not hurt but can even do good in identifying students who may need some assistance in their emotional health.

Truly, a lot can still be done to battle this issue. It takes personal courage to make a move for victims towards their betterment.

It also takes a strategic move for the government to assist the victims of mental health illnesses. With these, we can save more lives by unmasking our emotions, baring our human-ness, and accepting the different hues of our feelings and our lives.

of smile to cover everything, deafening their families and friends with their laughs leaving them clueless of what goes on behind the scene. Most people in their darkest and lowest of points appear okay and even happy. But when they’re alone, their thoughts destroy them and eat them from the inside until such time that pretending and disguising becomes no use so the “bomb” explodes. It is disheartening but at the same time, it is very real how people end their lives to end their pain. In the Philippines alone, about 404 young kids commit suicide and thousands attempt to take their lives yearly. Ergo, mental health problems have not just become a personal issue but a national concern.

Taking care of one’s mental health starts with ourselves. Though a national issue as well, the crucial first steps are for us to take. In order to do that, experts suggests constructing a daily routine. This is to make you feel in control of things that can potentially overwhelm you and make you anxious.

Second, they also encourage talking to someone, be it a friend or a family member. Sharing what you feel may be a little intimidating and scary, but the relief it can bring may be worth the try. It also allows you

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