A SEASON OF RIVERSIDE INSPIRATION
STORIES
TOP TIPS FROM THE TEAM, LOCAL ACTIVITIES AND INSPIRATIONAL IDEAS FOR THE SEASON AHEAD
EVENTS
A CALENDAR OF SPECTACULAR EVENTS INCLUDING OUR RIVERSIDE WEEKENDER FESTIVAL NEWS
THE LATEST UPDATES FROM THE LENSBURY, INCLUDING EXCITING REFURBISHMENT PLANS, NEW ACTIVITIES AND MUCH MORE
THE LENSBURY MEMBERS’ MAGAZINE
SUMMER
ISSUE 01 SPRING
2023
Discover the Sipsmith Secret Garden at The Lensbury this summer
OPEN EVERY WEEKEND THROUGHOUT SUMMER FROM FRIDAY 26TH MAY
Zesty Orange White Lady
Ingredients
50ml Sipsmith Zesty Orange Gin
20ml fresh lemon juice
10ml sugar syrup
1 egg white
Fresh orange zest and an orange twist (to garnish)
Method
Add all the ingredients to a cocktail shaker
First, dry shake (without ice)
Next, add ice and shake again to form a creamy liquid Double strain into a chilled coupe glass Garnish with fresh orange zest and an orange twist Enjoy!
@SIPSMITH | @THELENSBURY
4 22 IN THIS ISSUE A WARM WELCOME From MD Claire Llewelin-Davis THE LENSBURY MAP Discover our local area 6 24 10 26 12 28 MEMBERS CAF É Discover your new space - coming soon KICK-START FITNESS Learn from our expert PTs THE LIONESSES The secret behind their success SUN-KISSED SKIN Tips and tricks straight from the spa EVENT CALENDAR See what’s on this spring & summer TAKE TO THE THAMES Discover our new watersports activities 14 31 16 34 18 36 20 38 KIDS’ ACTIVITIES Fun for the little ones CHARITY OF THE YEAR How we support our local community RACQUETS Famous faces and tournaments OUT AND ABOUT Explore the best of Teddington IN THE KITCHEN Meet Executive Chef Neil Olverman THE LENSBURY GARDENS A day in the life of Head Gardener Karl Smith SUMMER RECIPE Try our delicious BBQ recipe WORKPLACE WELLNESS Take a break from work with these tips WANT TO BE IN OUR NEXT EDITION? For editorial, advertising and content enquiries, please email: marketing@lensbury.com 36 16 24
The Lensbury Gardens
Kick-start Fitness
Racquets
PAGE 4 ”
“ I couldn’t be more excited for the year ahead and what we have in store for you. The Lensbury is the place to be.
A WARM WELCOME TOP PICKS
I am delighted to introduce you to the first issue of our new bi-annual members’ magazine, TIDAL. I know how important regular updates on news, events and our offerings at The Lensbury are, so I hope you like this new format. As ever, your feedback and comments are always welcome; please email us at feedback@lensbury.com.
Having joined the team during the summer of 2022, shortly before the Lionesses arrived for their victorious summer stay (more on page 10), I feel very proud to have joined this incredible organisation. With its warm and welcoming membership, great sporting heritage and stunning location, The Lensbury is filled with potential; I am enjoying working with our incredible team as we look to realise it! Thank you for your feedback and recommendations following our members’ survey at the end of last year. As we realign our vision and build on The Lensbury as a premium private Members’ Club and riverside destination, your input has been invaluable in setting our priorities for the year and giving clear direction for the years ahead. We couldn’t be more excited about the journey we are on, and with the introduction of TIDAL, we now have a platform to share stories, ideas, inspiration and new initiatives
with you, to keep you fully updated and your diary filled.
Included in this issue is our calendar of events, a sneak preview of our latest refurbishment plans, and some background around our new Charity of the Year, The Friends of Teddington Memorial Hospital. The summer is already shaping up to be another one to remember, with plans in place for our new Riverside Weekender family festival in July, the reopening of our Sipsmith Secret Gin Garden (by popular demand) and the launch of a ‘Lunch @ Lensbury’ picnic hamper concept, enabling you to make the most of our beautiful grounds in a truly alfresco fashion. These are just some of the exciting things planned on the horizon.. the team and I very much look forward to seeing you around the club this summer.
As the year progresses keep up to date with all the news, events and updates on The Lensbury Club App, our website and in future issues of TIDAL; in the meantime, sit back, and enjoy the read...
LIONESSES’ SUCCESS
PAGE 10
WHAT’S ON
PAGE 12
Claire Llewelin-Davis Managing Director
GROUNDS & GARDENS
PAGE 36
MEMBERS’ CAFÉ
Sharing tables will provide the perfect setting for socialising with like-minded members
A light and airy colour palette will combine with natural materials to give a naturalistic feel, harmonising with our location
Our new members’ café will be a social space for fresh bites, bakes and coffee
PAGE 6
Images are for illustrative purposes only
A PLACE TO RELAX, REFRESH & REFUEL...
YOUR NEW MEMBERS’ CAFÉCOMING SOON
The team has been busy behind-the-scenes working on plans for an exciting new space for members and we are delighted to share a first-look at concepts for a new members’ café, opening later this year.
This new space will provide a dedicated social hub for like-minded members to relax, socialise or simply grab a pre or postworkout coffee. Located in the existing Dunbar Room, the members’ café is the first phase in our extensive redevelopment plan for food and drink spaces at The Lensbury over the coming year.
Designed to feel open, light and natural in style, the new area is the perfect spot for socialising with family and friends, reading the daily paper or catching up on a few of those all-important work emails. The caf é will feature sharing tables for member catch-ups, high bench style seating for laptop users and comfortable sofas for those looking to simply unwind.
Frances Blackham, Design Director from, Trevillion said, “The design will take inspiration from the stunning location, gardens and grounds and the rich heritage that surrounds The Lensbury. It is our intention to create a social space at the heart of the clubhouse with a homely feel by using natural and tactile materials with a fresh colour palette.”
Lukasz Stawicki, The Lensbury Operations Director added, “I cannot wait to see this new space take shape later this year and we are already working closely with the team to develop a fresh new menu, featuring delicious sandwiches, salads, bites and fresh bakes that can be enjoyed throughout the day. Aside from a new food offering, we are also looking to partner with a new coffee supplier to ensure that all-important brew is better than ever - watch this space!”
A 2 night luxury lodge break at The Mole Resort in North Devon and a chance to be featured in our 2024 desk calendar!
TO ENTER:
For a chance to win this great prize and also feature in our 2024 calendar (more than one winner to be chosen), simply send us your best photograph of The Lensbury to: marketing@lensbury.com
*T&C apply, entry close 30/09/23
ENTER OUR PHOTOGRAPHY COMPETITION AND WIN
PAGE 8
@thelensbury @themoleresort
FABULOUS FOOD LIVE MUSIC FAMILY FUN Saturday 29th & Sunday 30th July
WEEKENDER
us for our biggest weekend of the year - live music on our main stage, family entertainment and fabulous food and drink await at our Riverside Weekender festival! EARLYBIRDTICKETSNOW ONSALE
RIVERSIDE
Join
LIMITEDNUMBERAVAILABLE
Scan to learn more and book tickets
LIONESSES AT THE LENSBURY
A summer of success that inspired the nation.
The Summer of 2022 was certainly one to remember and one that will go down in history as the Lionesses roared to victory in the UEFA Women’s EURO final. Their 2-1 win against Germany in the final was the highest attended match in EURO history - for men and women - and the most watched women’s football fixture ever in the UK.
And so it was with great pride that we were chosen to host the Lionesses throughout the four-week tournament as The Lensbury became their basecamp for both sleeping and training.
It was their performances both on and off the pitch that captured the hearts of the nation and we took the opportunity to chat to England defender Jess Carter about how the team’s success has proved inspirational for so many. Jess said: “For us, we want to inspire the next generation. We want to inspire everybody but to be able to have little kids look up to
us and say ‘I want to be them’ and ‘I can be them’ is really special. For me, I just hope that people all over the world see this and encourage young kids to get involved, play football and follow their dreams.”
Following the Lionesses basecamp stay, Managing Director, Claire Llewellin-Davis said, “The team and I couldn’t be prouder to have hosted the Lionesses and to have played a small part in what was an unbelievable summer for English sport. The team’s performance both on and off the pitch has been an inspiration to us all and we are all delighted to see the long overdue rise and support of women’s football in this country.” Claire continues, “Over the years, The Lensbury has played host to many elite sports teams including women’s rugby and football teams and we are all looking forward to continue championing and supporting women’s sport in the months and years ahead, and building on the incredible legacy left by the Lionesses.”
“ I hope people all over the world see this and encourage young kids to follow their dreams”
- Jess Carter
PAGE 10
The former prime minister, Liz Truss, paid a visit to The Lensbury, providing support for The Lionesses.
celebrating in style
The Lionesses
Throughout the four-week Euro 2022 tournament the Lionesses resided at The Lensbury and trained on our elite sports pitches.
DID YOU KNOW?
The Lionesses live daily show was streamed from The Lensbury each day during the tournament and featured special guests such as Ian Wright and Alex Scott.
The show had over 5 million views throughout the tournament!
Presenter Joelah Noble, England star Mary Earps and presenter Amelia Dimoldenberg
Football Lionesses, Jill Scott and Lauren Hemp filming The Lionesses Live
event CALENDAR 2023
STAY UP TO DATE
Discover our latest events throughout the year by scanning the QR code, visiting lensbury.com/whats-on or viewing the events section on The Lensbury Club App.
MOTHER’S DAY
LUNCH
19 th March
LUNCH
Treat her to our specially themed 3-course Mother’s Day carvery menu. Enjoy live music and a special gift for mum.
AFTERNOON TEA
Raise a glass to the leading lady in your life and treat her to a traditional afternoon tea.
SPA
Spoil her with a treatment in our spa with our range of special packages and gift vouchers.
EASTER WEEKEND
7 th - 10 th April
Get the family together this Easter at The Lensbury! Tuck into an indulgent Easter Sunday Carvery in the lounge restaurant whilst the little ones enjoy fun activities, sports camps and much more!
BLUES & BEYOND
29 th April
Raising funds for our 2023 Charity of the Year - The Friends of Teddington Memorial Hospital, join us for a night of classic blues played by Dave Kelly of the Blues Band Fame, canapés and the obligatory bubbly.
To celebrate RHS National Gardening Week, discover The Lensbury’s tranquil 25 acres of green landscapes with our expert gardener Karl who will take you on a guided tour of our famous riverside grounds. Learn more about our seasonal plant displays, upcoming projects and interesting facts - as well as some top tips to bring home to your very own garden this summer!
KING’S CORONATION GARDEN PARTY
7 th May
The special extended bank holiday weekend celebrates His Majesty’s Coronation and we will be pulling out all of the stops for a royal-worthy garden party to remember! Featuring special decorations, delicious food and drink, live music and plenty of royal cheer!
SIPSMITH SECRET GARDEN
Launching
26 th May
Teaming up with local distillery Sipsmith, sip back and relax with a refreshing cocktail in our Sipsmith Secret Garden, bigger and better than ever! Enjoy a specially curated G&T menu every weekend throughout the summer with live music playing every other Friday throughout the season.
PAGE 12
GARDEN TOUR
nd & 4 th May
2
Scan for the latest event details, ticket information and to book
RIVERSIDE WEEKENDER
29 th & 30 th July
Join us for a BIG weekend full of family fun and entertainment. With live music, fabulous food and refreshing drinks, this is the perfect way to celebrate the summer.
WIMBLEDON FINALS
15 th & 16 th July
Watch the women’s and men’s singles finals on our big screen on the lawns of The Lensbury! Pair the live action with classic British food and refreshing drinks.
GREAT GATSBY BALL
26 th August
Don your best 1920s themed outfit for our Great Gatsby Ball! With plenty of live entertainment, indulgent food and refreshing drinks - this will be a night to remember...
FATHER’S DAY
18 th June
Treat your dad this year with a visit to The Lensbury restaurant, choosing from our special menu to celebrate the occasion. Book your table and spend quality time with the family, including a gift for all dads!
RIVERSIDE YOGA
21 st June
Celebrate International Yoga Day and stretch under the summer sun with a Hatha yoga session on the lawn at The Lensbury! Enjoy the soothing sound and backdrop of the River Thames, whilst you take the time to focus on your breath, mind and body.
THE LENSBURY GAMES
11 th June
Get your team together and take part in The Lensbury Games! From taking to the water to running together in your teams, it will be full of tough challenges and fun activities for all...
RIVERSIDE MOVIES
14 th, 15 th & 16 th July
Enjoy the return of our outdoor cinema experience this summer. Screening Encanto on Friday at 5.30pm with Elvis playing from 8.00pm. Top Gun: Maverick on Saturday at 8.00pm and Matilda the Musical showing on Sunday at 5.30pm featuring a surprise guest...
NATIONAL FITNESS DAY
21 st September
Get your running shoes on and join us for National Fitness Day. Raising money for our Charity of the Year, take part in a variety of fitness games and challenges.
SAVE THE DATE
Autumn - Winter 2023
Keep your schedule clear for the end of the year so you don’t miss out on any of our signature events...
DRAGON BOAT CHALLENGE
16 th July
Raising funds for our Charity of the Year, take to the water or cheer on The Lensbury team at The Kingston Dragon Boat Challenge, Canbury Gardens. Join the team’s training every Tuesday evening from 9th May at The Lensbury Watersports centre.
13th
DISCOVER MORE
Spectacular 3rd November
at The Lensbury December Oktoberfest
Fireworks
Christmas
14th October
&
kids’ ACTIVITIES
With various dedicated summer classes, activities and holiday camps, The Lensbury is one of the leading premium leisure clubs for families in the country. Our gardens and grounds make the perfect place for recreation with
friends or like-minded families. Alongside our extended offering of teen fitness classes from The Lensbury gym, we also have a wide selection of activities and events available throughout the year, perfect for keeping your little ones entertained...
Fun-filled week
Discover an exciting week-in-the-life for a little one at The Lensbury
Day 1 Soft Play Sessions
Looking to burn off some of that afterschool energy? What better way than to join our soft play sessions! Climb, crawl and slide your way through our soft play apparatus and finish off with some air hockey in our Rock Hall Room.
Please book your activities at Members’ Reception
DATE LOCATION PRICE Mon & Fri 1.00pm - 2.30pm Rock Hall Room Free
PAGE 14
Day 2
Sports & Games
ith 25 acres of grounds & gardens and an outdoor astro pitch, there’s no better place to enjoy sports & games! Play together with friends and enjoy our fun activities!
Day 4 Day 3
Movie Night Outdoor Multi Sports
Get ready and get active as your little ones take to The Lensbury grounds for some of our outdoor multi sports games! Full of fun and activity, they won’t want to miss out.
Finish the week with some classic cinema snacks as you watch your favourite films on the big screen! Enjoy Disney & Pixar classics as well as the latest blockbusters.
Day 5
Craft Session
et your creative hats on as you take part in our arts & crafts club! Draw, paint and create your favourite designs together with friends before taking your creations home!
DATE DATE DATE DATE LOCATION LOCATION LOCATION LOCATION PRICE PRICE PRICE PRICE Tue 4.10pm - 4.50pm Sat 1.00pm - 2.00pm Fri 6.00pm - 8.00pm Thur 4.15pm - 4.45pm The Lensbury Grounds Crèche TBC The Lensbury Grounds Free Free Free Free
RACQUETS AT THE LENSBURY
Kids’ Activities
Let your little ones show off their best serve in our kids’ activity camps. Running throughout half-terms and summer holidays, it’s the perfect chance to learn a new hobby or take your game to the next level. With a mixture of half day and all day camps, we have sessions to suit a variety of ages.
A staplepiece of The Lensbury, our 24 magnificent courts, from grass to artificial clay, are the perfect place to practice your serves, learn from the experts and compete against The Lensbury’s best. Not only is The Lensbury the perfect place to play, it’s a great place to watch as well! Our annual tennis tournament puts the Lensburys’ best up against each other in a fierce match (with drinks flowing and some delicious snacks too, make sure you put this down in your diary!).
Renowned for our quality tennis facilities, The Lensbury courts have welcomed some of the world’s best players over the years including Jimmy Connors, Steffi Graf, John McEnroe, Björn Borg, John & Chris Lloyd with many more to come in the future!
This year is set to be our biggest ever for tennis events, so make sure you keep upto-date with our What’s On page to not miss any of the action.
PAGE 16
CLUBS & SOCIALS
Come along to our tennis socials to engage with fellow tennis enthusiasts whilst taking part in matches. Each session will be run by one of our tennis coaches who will match up players based on their ability levels. For more information and how to sign up, head to the tennis page on our website.
KEY DATES ON COURT
1st May
May Day American Doubles Tennis Tournament
5th May Grass Tennis Court Opening
25th May
Squash Club Championships Finals Night
1st July
9th July
Red, Orange & Green Junior Tennis Club Championships
Tennis Club Championships Finals Day
1st Sep Tennis End of Summer BBQ & Family Day
1987
1981
1987
FAMOUS
FACES
Bjö rn Borg
Steffi Graf
Jimmy Connors
*weather
dependent
Having cooked for historic figures in the past, The Lensbury members are in expert culinary hands with our Executive Chef Neil at the helm of the kitchen and we are looking forward to some exciting developments in the kitchen.
Keen to learn more about the man behind our menus, we caught up for a chat with our very own culinary hero.
BOOK YOUR TABLE
In the kitchen with Neil Olverman
What is your cooking style?
It’s a classic answer, but I would say it’s quite varied. I‘ve been lucky enough to experience and learn different cooking styles from so many people all over the world, from cooking for the South African army, ski seasons in Scotland and moving to the Isle of Man.
Throughout my personal life and career I’ve had the chance to try out so many styles of cooking so it’s quite hard to narrow down. But of course, if I follow my true South African roots, I love cooking foods over a long period of time - this probably comes back to my love for the South African Braai, which we often cook slowly to help enhance the smokey flavours into different dishes.
What is your favourite food?
T his question is always a hard one for chefs, but I’m going to have to say a Lamb Potjie (stew) cooked over the braai in a cast iron pot. Cooking a lamb stew on the braai really allows it to absorb the smokey flavours of the fire, adding to the already delicious taste.
PAGE 18
NEW Menu
Visit our lounge for a bite to eat and discover new dishes featuring regional and seasonal produce
with Olverman
Tell us about your plans at The Lensbury?
With spring just around the corner, I’m really excited to launch the new seasonal menu, which myself and the team have worked hard to put together. This year I’ve tried to add in some South African hints to the menu. I wanted to implement barbecue influences and hopefully give everyone some inspiration to try out some new recipes at home. I am also looking forward to sharing a newly developed outdoor dining experience this year including food in our Sipsmith Secret Garden, summer BBQs and picnic baskets to enjoy in our fabulous setting.
When did you first realise you wanted to become a chef?
As a young boy, I always remember being around the kitchen helping my parents. My mum worked as a caterer on the weekends and I remember helping my dad make different pickles and jams. I’m originally from Johannesburg in South Africa, where the cooking culture is extremely varied, so I grew up trying so many different foods and of course watching my parents cook on the famous South African Braai - this is similar to a typical English BBQ for those who don’t know, but slow cooked over a wood fire.
Tell us something we don’t know about you?
I ’ve been a chef for over 30 years now, starting at the bottom and working my way up to Executive Chef. I’ve experienced a lot of great memories in my time, cooking on private planes, boats and trains, you name it and I’ve probably cooked there! However, one of my best experiences was having the pleasure to cook for Nelson Mandela. I cooked for him whilst I was back in South Africa for a 2 week period and he was there for some well deserved time off. Besides the pressure, it was such a great experience for me and a monumental moment in my career. Fun fact, he really enjoyed eating simple food and some traditional dishes like Chicken Feet, and Cow Heels.
SUMMER RECIPE: STICKY HOISIN AUBERGINE ‘RIBS’
VEGAN STICKY HOISIN
AUBERGINE ‘RIBS’
INGREDIENTS
‘Ribs’ Marinade
25ml Hoisin Sauce
10g Smoked Paprika
10g Garlic Clove (minced)
15g Cajun Spice
5g Five Spice
100ml Water
1kg Aubergines cut lengthwise into 4
Basting Sauce
15ml Tahini (sesame paste)
160g Hoisin Sauce
50ml Sweet Soy Sauce
To Serve
500g Tenderstem Broccoli
5g Coriander Leaves
3 Spring Onions (chopped into rings)
14g Sesame Seeds
CHEF’S TIPS
1. If you’re feeling meaty, swap the aubergine for some delicious chicken!
2. Blanch your vegetables to bring out all those tasty natural flavours.
3. If you don’t have any tahini, swap it with some roasted
4. sesame oil.
5. Never overcrowd the pan, a few items at a time works best!
6. There’s no such thing as too much garlic...
7. Finish your dish by squeezing some lemon over your food to enhance the flavours.
INSTRUCTIONS
‘Ribs’ Marinade
1. Pre-heat the oven to 180 °c.
2. Add all the ‘ribs’ Marinade ingredients (except the aubergine) into a saucepan and set aside.
3. Cut the aubergines lengthwise into 4 even ‘ribs’ and place on a baking tray and into the pre-heated oven for 15 minutes, turning every 5 minutes.
4. When the aubergines are nearly ready, head back over to the hob and bring the marinade sauce to the boil for 1 - 2 minutes. Do this on a medium to high heat whilst slowly stirring to prevent from burning.
5. Once the aubergines are evenly grilled, transfer the aubergine slices and the heated marinade into a bowl, coat evenly and place to the side.
Basting Sauce
1. Next, add all the Basting Sauce ingredients into a saucepan and bring to the boil, keep stirring until the sauce reduces.
2. Place the aubergine ‘ribs’ onto an oven tray (skin side down) and glaze the ‘ribs’ with the Basting Sauce and bake for another 5 minutes. Repeat this 2 - 3 times.
To Serve
1. Slice tenderstem broccoli and blanch in boiling salted water for 35 minutes. Serve on top of your aubergine ‘ribs’.
2. Sprinkle coriander, spring onions and sesame seeds on top.
3. Tuck in!
SERVES 4 | PREP 5min | COOK 30min
THE LENSBURY GAMES
Sunday 11th June
SCAN TO REGISTER
SUNDAY 11TH JUNE Get your team together and take part in The Lensbury Games!
Get ready to take on The Lensbury Games, as you face challenges, games and endurance tests together! Taking place on 11th June , scan the QR code to stay tuned for more details!
Full of tough challenges, fun activities and races, this is a day of family fun not to be missed!
The Perfect Photo Opportunity Take a stroll through Richmond or Bushy Park to see incredible views and wildlife. Richmond Park - 1.9 miles Bushy Park - 1.3 miles Discover our Local Area
Twickenham Rugby
Watch England take on some of the world’s best teams at the largest rugby stadium in the world!
Twickenham Stadium - 2.7 miles
Take to the Thames
Using our motorboats, you can venture down one of the most beautiful stretches of the River Thames to Hampton Court. Hampton Court Palace - 3.3 miles
W orld’s Largest Botanical Garden
Only 5 miles from The Lensbury, enjoy 500 acres of glorious botanical gardens, featuring plants and trees from around the world at the famous Kew Gardens. Kew Gardens - 5.6 miles
INTERACTIVE VERSION
VIEW OUR
KICK-START
your fitness journey this season
Myths around summer bodies are certainly true, they are built in the winter. But whatever your ambition, it’s never too late to start your fitness routine.
The spring and summer months are the perfect time to kick-start or intensify your training as increased levels of vitamin D improve natural day-to-day energy. The increase in this vitamin also releases hormones that help make us happier whilst also boosting our metabolism – improving calorie burn by up to 25%! Why wouldn’t you make the most of this extra calorie burn?
Our ancestors were built to hunt, lead active lifestyles and so establishing daily fitness routines in the spring can really help to offset the negative effects of a modern, busy lifestyle. Not only that,
1. Progressive overload
Make sure you keep track on what weight and repetitions you do for each exercise, so you can ensure you are gradually adding weight, to help your body adapt and build muscle.
2. Add pauses and slow tempo repetitions
Having control over the technique of any exercise is crucial when building muscle. Adding a pause where you find the exercise most difficult e.g. at the bottom of a squat, can help to build extra muscle without having to increase the weights, repetitions or sets.
Your place for 2023 fitness
Discover all our fitness classes and facilities at The Lensbury and make the most of your membership...
but regular training helps to make us feel good and releases hormones such as the happiness hormone oxytocin. Daily chores and tasks can become more overbearing in the summer. For example, travelling in high temperatures is not pleasant, sitting in a crowded office
3. Balanced nutrition
Fitness Tips
We all enjoy a nice treat after a workout as a reward, however, we need to ensure that we are eating a balanced diet regularly including carbohydrates, fats and protein to build muscle.
Fitness Tips
in the heat can feel suppressive, and wearing a suit when the days are stifling can become claustrophobic. You owe it to yourself to then take that pent-up pressure and release it in a positive way. What better way to do this than find a new gym routine, join a new outdoor class or train with friends.
4. Compound exercises
Add exercises that work multiple muscle groups at the same time e.g. deadlift for full body or bench press for the upper body, will allow you to utilise a heavier weight compared with an exercise which isolates a muscle group.
SPIN STUDIO
5. Maintaining a routine
Often, we lead very busy lives and our usual routine will be disrupted by work or social life so having flexibility within this will help in working towards our goals. Rather than skipping a workout completely, try to fit in something however little it may be. Even a home workout with no equipment does more good than you may realise!
Try our effective all-round workout to help build overall strength and mobility
Bike - 10 minutes
Mobility Stick Rotation - 10 reps
Mobility Stick Behind Back - 10 reps
Power Band Rotation - 2 x 5 seconds
Treadmill - 10 minutes at 4.9km/h
Step Ups - 2 x 30 seconds
Tubes High Row - 2 x 10 reps
Squat to Chair - 2 x 10 reps
Tubes Chest Press - 2 x 10 reps
Crunch - 2 x 10 reps
Glute Bridge - 2 x 10 reps
Quad Stretch - 30 seconds
Hamstring Stretch - 2 x 14 reps
Calve Stretch - 30 second
Back Stretch - 30 seconds
Body Strength Builder Gym Workouts
Shoulder Stretch - 30 seconds
Cardio Blast
Try this quick high-intensity workout to effectively burn calories!
High Knees - 3 x 20 seconds
Skip - 3 x 30 seconds
High Knees - 3 x 30 seconds
Push Up - 3 x 10 reps
Sumo Squat - 3 x 10 reps
Lateral Bound - 3 x 30 reps
Lateral Skip - 3 x 40 seconds
Skip Jump - 3 x 40 sec
Body Rotation - 3 x 40 sec
Speak to the team!
Speak to one of our expert trainers at The Lensbury gym if you require any guidance or further tips on your workout!
REFORMER PILATES
Did you know we have our own reformer Pilates studio here at The Lensbury? Scan the QR code
TAKE
A NEW
PAGE 25
ON
CHALLENGE
to
more!
learn
SUN-KISSED SKIN
Summer can be tough on our skin and sometimes we just don’t know what to do to help it. That’s why we had a chat with our specialist Spa Manager, Lauren Wicks, who gave us a handful of tips and tricks to help transition our skincare routines become a little more summer friendly!
SPF SPF SPF!
It might seem obvious, but of course I had to start with SPF. Daily use of sun protection is non-negotiable and even more vital during the summer months. It’s crucial that you stock up and remember to apply frequently throughout the day. UVB rays are even more prominent during the summer months and come directly from ultra violet light, so not applying your SPF regularly can result in burning layers of the skin which can lead to issues in later life. Check out our full range of Elemis SPF products next time you visit The Lensbury Spa.
Hydrate
It’s essential to stay hydrated throughout the day, especially after a day of soaking up the summer sun. Water is a vital part of skin health and a fundamental part of everyday life, so getting in the litres is a key way to look after your skin.
Tip: Treat yourself to a hydrating facial at the start of spring, this will help clean up any blocked pores and hydrate your skin ready for the upcoming drier months.
Double Cleanse
Double cleansing is a great way to remove all products applied to the skin throughout the day. With your skin already being drier, double cleansing is a great way to remove all the dirt without having to keep washing your face which can dry out the skin even further.
Tip : You may be asking why do I need to do it twice? Well, the first cleanse allows you to remove any products, dirt or oil that has built up throughout the day whilst you’ve been out and about
PAGE 26
MEET LAUREN
THE LENSBURY SPA MANAGER
Lauren has spent the last 11 years in the world of skin care, perfecting her skills and knowledge of the beauty industry. Coming from South Africa, she brought her best techniques and talent with her to The Lensbury Spa.
Powered by their passion, Lauren’s wonderful team of beauty therapists work very hard to ensure that everyone visiting the spa has the best experience possible, and leaves feeling refreshed and vitalised every time.
One of Lauren’s favourite unique features of The Lensbury Spa is having access to 25 acres of lush land. Finishing a treatment with a calming stroll through the riverside grounds and gardens is an experience like no other.
about and applying your SPF, the second cleanse then allows you to fully remove those products that are deeply ingrained into the pores that the first cleanse may not have picked up! This will leave your face feeling extra fresh after a long day in the heat.
Lighten up, it’s summer!
Another key tip to improve your summer skin routine, is to swap your usual moisturiser to a lighter one! With the summer sun, heat and air conditioning all having effects on our skin, it’s fundamental to keep it hydrated and healthy-looking. When loading on the SPF, moisturiser is quite often forgotten and replaced with suncream, however the key is to replace your regular one with a lighter one to help retain the moisture in your skin during the drier months.
Tip: Try keeping your moisturiser in the fridge, this will allow it to stay cool which also benefits your skin when applying!
If you’re looking for a recommendation, Lauren pieced together The Lensbury Detox Body Treatment designed to relax, detox and most importantly deliver glowing skin. Psst...
SCAN TO VIEW OUR SPA TREATMENTS
members get 20% off!
taketothe THAMES
As the weather warms and spring begins, the Watersports Centre reopens for all. Whether you’re a seasonal expert or just beginning your journey on the water, we have offerings available for all levels and interests. This year our activities are greater than ever before, from new instructor-led paddle boarding sessions to our annual dragon boat race… read on for a sneak peek at this year’s fun!
Enjoy late night activities on the water
activities every Thursday & Saturday
Paddle Boarding NEW for 2023
Instructor - led sessions available PAGE 28
from April until August
Dragon Boating Is Back
Following a triumphant performance in last year’s Dragon Boat challenge with our women’s team winning their division and an incredible 2nd place finish from our mixed team, we are raring to go again this year. Raising money for our new Charity of the Year, The Friends of Teddington Memorial Hospital, we are taking on the tough competition from West London with our eyes fixed on the prize. Join us for our training sessions every Tuesday evening running from 18th April, ready for the big day in July –more information coming soon.
Where: Watersports Centre, The Lensbury Resort
When: Tuesdays, 5.30pm - 7.00pm
Enjoy
Hiddengemson theThames...
The Lensbury’s Watersports Centre sits alongside the 25 acres of grounds and gardens and is located on the beautiful banks of the River Thames. Come and enjoy the fabulous facilities at The Lensbury Watersports Centre which offers a variety of craft sports including sculling, boats, kayaks, canoes, paddle boarding, motorboats and a choice of sailing dinghies. Learning to have fun on the water has never been so easy with courses, tuition and a variety of clubs running activities throughout the summer.
The Big Help Out - River Cleanup
8th May
Join us and help us clean litter from our stretch of the river, as part of the national Big Help Out (boats and supplies provided).
Make sure you save a summer’s day to take a motorboat down the river with the family, marvelling at the iconic Hampton Court Palace from the Thames. If you are planning on visiting the Hampton Court Flower Show this year, let us take you with our chauffeur boat service and arrive in style! If you fancy something a little more active, try out one of our kayaks and take a trip down the river to see some of our favourite spots along the route including The Queens Promenade (2.1 miles), the Royal Canoe Club (1 mile) and Kingston Bridge (1.4 miles).
Hampton Court Flower Show
to
a chauffeur-driven boat
& 8th July
7th
Dragon Boat Race 2023
Sunday 16th July
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SUPPORTING THE COMMUNITY
“ We look forward to working with our members, staff, and The Friends on all of the exciting fundraising events and initiatives throughout the year to support the worthwhile projects the hospital has planned for 2023. ”
Claire Llewelin-Davis Managing Director
PILLAR IN THE LOCAL COMMUNITY
We are committed to supporting the local community and causes that are close to our members’ hearts, therefore we are delighted to announce that our ‘Charity of the Year’ is The Friends Of Teddington Memorial Hospital!
A pillar in the local community, The Friends of TMH supports the staff and patients of Teddington Memorial Hospital by enabling and enhancing the quality of the services and facilities above the NHS-funded baseline – ensuring the long-term future of the hospital.
The Friends of TMH Marketing and Communications Manager, Christine Southern commented on the announcement: “We are delighted to have been chosen as The Lensbury’s Charity of the Year for 2023. It is fantastic that so many members voted for us. We look forward to partnering with The Lensbury to raise valuable funds for vital projects supporting the staff and patients of Teddington Memorial Hospital for the lasting good of our community.”
Our support will help raise funds for the following projects; refurbishment of the waiting area for relatives of patients to provide a more comfortable space, a makeover of their Wellbeing Garden to create a much-needed wellbeing haven, and other project-based initiatives including specialist medical equipment to support the community that is not funded by the NHS.
KEEN TO SUPPORT
GET INVOLVED BY ATTENDING SELECTED CHARITY EVENTS SEE
PAGE 12 FOR MORE INFORMATION
PAGE 31
50% OFF TICKETS MEMBERS’ EXCLUSIVE
Dive straight into the action
The world’s most famous rugby club, the Barbarians, had an eventful year in 2022 with 6 fixtures, 3 against international teams, England, Spain and New Zealand and 3 against Premiership clubs, Harlequins, Bath and Northampton Saints.
In May 2023, many high profile international players from the UK and across the globe will once again come together as Eddie Jones’ Barbarians side take on Steve Hansen’s World XV for the Killik Cup at Twickenham on Sunday 28th May – K.O. 2pm.
Expect an electric and entertaining match with a festival atmosphere and attacking rugby from two top-quality teams packed full of stars from world rugby.
Partnering together, we are delighted to host the World XV team during the week and in preparation for the match.
We will also be offering a series of match promotions with the World XV team to our members over the coming months. Keep an eye on our What’s On page for further details.
Take advantage of a Special Member Ticket Offer – 50% off centrally located “Premium Adult Tickets” (£94 down to £47) or £27.50 for adults & £16.95 for kids. Scan the QR code above to receive this offer.
Guaranteed attacking play and phenomenal sporting entertainment, this is a must see match for 2023. Get your tickets to be a part of the action!
TEAMS SO FAR
With many more top players to be announced!
BARBARIANS
Alun Wyn Jones (Wal), Danny Care (Eng), Andre Esterhuizen (Sa), Aaron Cruden (Nz), Justin Tipuric (Wal), George Furbank (Eng), Rhys Webb (Wal) & Joe Marler (Eng).
WORLD XV
Semi Radradra (Fij), Charles Piutau (Nz), Marika Koroibete (Aus), Pablo Matera, (Arg), Michael Leitch (Jap), Emiliano Boffelli (Arg), Nick Phipps (Aus) & Willie Le Roux (Sa)
*TICKET OFFER SUBJECT TO AVAILABILITY
• Movie Nights
• Arts & Crafts
• Soft Play
• Football Camps
• Tennis Camps
• Swimming
• Outdoor Games
Fun-Filled Activities
From riverside activities to multi-sports camps, The Lensbury is filled with fun for the little ones this summer.
Scan the QR code to find out more!
outand ABOUT
From farmers markets, independent shops and fabulous events, discover a few of our favourite things to do, places to go and the best our area has to offer...
For all cheese enthusiasts, this is a must-visit location when you’re next in Teddington. Offering a monthly cheese club, special classes and personalised hampers, it’s the perfect place for any cheese lover!
Whether you are going for your weekly run, daily walk or taking your dog on an adventure, this route explores the best of Bushy Park as you run along the perimeter of the second largest Royal Park in London. Scan the QR code to view our 7k route.
We love the eclectic mix of independent shops that adorn the high street of TW11. Pop by Studio 148 for some fashionable menswear, The Refill Larder for eco-conscious essentials or The Loft for the perfect gift.
Located down Church Street in Twickenham, head to Sweet Memories and treat yourself to some nostalgic sweet treats!
Ps. try some sublime artisan cheeses with our specially curated Teddington cheeseboard on The Lensbury menu!
Feel like stepping into another universe or want to experience a thriller? Kingston’s Escape Hunt allows you to travel into a new world through virtual reality.
1. RUNNING ROUTE
2. SWEET MEMORIES
3.
4.
TEDDINGTON CHEESE SHOP INDEPENDENT
5. ESCAPE HUNT
PAGE 34
Watch London’s river marathon on Saturday 16th September as over 330 crews take part in a race on the Thames beginning at the London Docklands and finishing here in Ham.
Ready for some fresh air and fun? Pop down to the magnificent Fulwell Golf course this summer to experience a 9-hole round with family and friends or give yourself a challenge and take on the full 18...
Pop by the Teddington Traders Market at The Anglers every other Saturday. Support small businesses, purchase delicious local produce and enjoy tasty treats from our favourite stands!
Discover a National Trust treasure across the river from The Lensbury. Spring is a great time to visit - marvel at the 500,000 bulbs creating a stunning seasonal carpet of colour!
DID YOU KNOW?
Teddington was rated as the best place to live by The Times in 2021 - of course, we couldn’t agree more!
9. HAM HOUSE
7. TEDDINGTON MARKET
6.
GREAT RIVER RACE
the largest theatre in South West London and enjoy one of their many productions - from The Gruffalo for the little ones to Wuthering Heights, there is something for everyone this year.
Visit
10. ROSE THEATRE
8.
FULWELL GOLF COURSE
1
A Day In The Life Of Head Gardener Karl Smith
Ever wondered what it’s like to be in charge of 25 acres of glorious land? Wonder no more. Karl Smith, Head Gardener at The Lensbury is here to walk us through his daily schedule and shares some exciting upcoming projects with you.
“It’s the beginning of the month and we already have lots to prepare for the upcoming season. Myself and my colleague, Zoe, kick off with the monthly visual inspection of the grounds, this is part of our safety plan and also occurs when any high winds may arise throughout the season. With so many trees (322 to be exact!) throughout our grounds, there is a lot to look for during the inspection including:
Checking the base or buttress of the trees for any fungus, as this can be a sign of decay at the root. When surveying the trees it’s important to take an extra second to look around as fungus can often occur up the sides of the trunk. Some can be of no harm to the trees, but a firm tap on the side of the trunk will confirm if this is the start of decay or not.
2
Look for discolouration of the bark or peeling/damage to the trunk. These can also be indicators of poor health.
3 4
Look for any holes at the base of the trees.
Look up into the canopy of the trees. Checking for any damaged or broken branches is extremely important as these can become health & safety hazards. They can also be indicators of poor health which will require further investigation by an arboriculturalist.
Having completed the visual inspection, Karl and Zoe then take the time to help the wider grounds team with any upcoming events.
PAGE 36
DID YOU KNOW?
The Lensbury is home to over 300 different varieties of trees,from common species like Lime trees to the more exotic SorbusAria which produce white/pink flowers followed by red berries and beautiful autumn colours!
“As the day comes to a close it’s time for some grounds admin. Coming up this year we have some really exciting plans for the grounds. At the moment we have some fantastic daffodil crops along the river banks and front entrance, we plan to increase these displays and add some more diverse bulb schemes to brighten up the grounds during the summer.
Karl added “Another key project we have been working on is looking out for our local wildlife around The Lensbury. This project isn’t part of our daily routine as we try to encourage natural environments for the wildlife, however to help we have introduced some wood stacks around the perimeters of the site, this will help initiate some of the rarer Beetle’s Larvae to nest and predate, such as Stag Beetles.
“We have also encouraged wild flowers around our pond and other areas within The Lensbury to help feed the bees, butterflies and moths. We aim to create more wildlife corridors in the future to encourage more diversity of wildlife.
“We have planted over 10,000 bulbs of different varieties over the years, and the plan is to plant thousands more, particularly under the tree canopies where year round growth is difficult for other types of flowers and schrubs.”
Karl Smith
GARDENS CALENDAR
2nd & 4th May
The Lensbury Garden Tour
Join Karl on a tour of our gardens to celebrate RHS National Gardening Week
Our gardens team Karl and Zoe making their rounds around The Lensbury grounds...
WELLNESS IN THE WORKPLACE
Discover key productivity tips to break up your work and meetings
Take a break from back-to-back meetings and allow your brain to “reset” with the wide range of facilities on offer at The Lensbury. From glorious garden walks to action-packed watersports, our idyllic riverside resort has something to help you boost productivity and improve your wellbeing.
It’s time for a stroll...
The meeting room is not going anywhere – stretch your legs with a stroll along our stunning 25 acres of green landscapes. Soak up the breathtaking riverside views and spot our furry resort inhabitants along the way, there’s nothing like the great outdoors to refresh your mind and lift your mood.
Be adventurous
Make the most of our unique River Thames location and have some fun on the water. Take to the water in your very own motorboat from our very own Watersports Centre and explore the hidden gems of the Thames in between busy meetings. Take in the beautiful scenery and enjoy the calming effects of the waves.
Hit the ground running
Did you know that incorporating fitness into your work day can improve your focus and concentration whilst also reducing stress buildup? Make the most of our first-class leisure facilities by taking a 20-30 minute workout in our state-of-the-art gym or try one of our exercise classes. We run over 140 weekly sessions in our Holistic, Hi-Energy, Cycling and Reformer Studios so there’s no excuses…
Sit back and relax
Indulge in a little quiet time with a spot by the fireplace in our Lounge Restaurant during your break. There’s nothing more soothing and soul lifting than sitting by a warm, cosy fireplace.
Achangeofsceneryis sometimesallyouneed torefreshyourmind.
PAGE 38
From big birthday parties, baby showers and anniversary celebrations, here at The Lensbury we have years of experience delivering a whole range of memorable events.
Fabulous food, fine wine, and exceptional hospitality are guaranteed, all with our stunning location as your backdrop.
Want to know more? Get in touch with our team and start planning today! lensbury.com/special-occasions
Celebrate your big day with us Enjoy a riverside romance with our boat hire services
FOR ALL YOUR SPECIAL OCCASIONS
Image by The Kensington Photographer
Image by Eleanor Joy Photography
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