LETTER FROM THE EDITOR

As I write this, the temperature where I live has started to retreat into the earth. The cold air bites my nose, still playfully now, but soon it will feel less pleasant. What keeps me happy in winter? I love to spend time with my family, my pets, and myself. There is nothing quite like curling up to read a good book on a cold winter morning, coffee in hand, or sitting down to write out my feelings in poetry, feeling the words flow through me and uplift my soul.

Like me, many of our artists find energy from activities that recharge them. In this edition, we explore our activities and hobbies; what brings us happiness even in the dark or the cold. Join us as we journey through activities that bring us joy – we elevate our mood with pottery and poetry. Come with us as we create art and enjoy nature. Even in winter, there is much to enjoy in the outdoors. Mother Nature can offer us so much. I like to take walks with my dog, even taking a forest hike here and there. Exercise helps ground me and makes me feel like everything is going to be okay. A walk or a run can do wonders to clear your mind and help you let your anxiety melt, like snow in the spring.

Putting your feet or skates to the road, pen to paper, thread to the needle, or brush to canvas can restore your sense of internal balance. Breathe in, breathe out – let meditation, whether formal or informal, clear your mind. Have the courage to let the pressure fade away; it has no more influence on you. Be one with nature and one with yourself. Even writing this, I feel myself calming down. I start to enjoy the snow coming down outside my window.

Tomorrow is a Saturday for me – I’ll read a book (or maybe listen to one!), practice some yoga, cook some delicious food, and enjoy the atmosphere of a day off. I look forward to the holiday season and the time with family that it will bring. A family game night can be a balm for the soul.

As we navigate into winter, be sure to set aside time for yourself to do what makes you happy. Happiness can be fragile and difficult to achieve, so time spent doing activities or hobbies that energize you can transform your day.

Is it Saturday where you are? If not, it will be soon. Take heart. Take our best wishes with you as you read this issue of The Shallot. Together, let’s spend time doing what we love.

Appreciate yourself; take care of yourself.

Sending peace,

Em Hendrickson