Winter Guide 2020_12_18

A Blank Slate Media Special Section December 18, 2020

Guide 2020

22 WINTER GUIDE • Blank Slate Media Newspapers, Friday, December 18, 2020

7 facts about the

winter solstice

Nocturnal animals and human night owls may rejoice during the winter solstice. On the winter solstice, people can witness the Earth’s longest night and shortest day of the year for their respective hemispheres. For individuals living in the northern hemisphere, the winter solstice generally occurs between December 20 and 23 each year. Those in the southern hemisphere experience the winter solstice between June 20 to June 23.

In 2020, the northern hemisphere’s winter solstice occurs on December 21.

The solstice may come and go unnoticed, but it’s an interesting day on the calendar.

1. Not only will the winter solstice occur on a specific date, it also occurs at a specific time when the Earth’s semi-axis tilts furthest from the sun. This corresponds to when the North Pole is aimed away from the sun on the 23.5 degree tilt of the Earth’s axis. At this point, the sun also shines directly over the Tropic of Capricorn. The information and trivia site Mental Floss says the solstice happens at the same moment for everyone on the plane. However, the hour it occurs depends on your time zone.

2. Areas of the Northern Hemisphere can have varying lengths of day and night on the solstice. For example, New York City may have nine hours and 15 minutes of sunlight on the winter solstice. If that upsets New Yorkers, they may be happy to be outside parts of Finland, some of which get less than six hours of sunlight on the solstice.

3. The word “solstice” is derived from Latin and means “sun stands still.” It was chosen to describe this cosmic phenom-

enon because the solstice sun seemingly appears in the same position at noontime for several days before and after the winter solstice - at its lowest point in the sky.

4. It is easy to mistake the solstices for the equinoxes, which also occur twice a year. However, the equinoxes occur in fall and spring and mark when the sun is directly above the equator and night and day are of equal length.

5. Despite the winter solstice indicating the beginning of the astrological winter, it may not be the coldest time of the season. Usually those temperatures are reserved for January and February.

6. The Farmer’s Almanac reports that many cultures marked the arrival of the solstice as a time of death and rebirth.

Early man also kept track of the days by observing the sun’s position in the sky.

In fact, historians believe Stonehenge was created to monitor the sun’s yearly “movement.”

7. Many traditions associated with Christmas originated during Pagan celebrations for the winter solstice. For example, Scandinavians would burn a juul (yule) log in the hearth in honor of the god Thor. Thor’s job was to bring the sun’s warmth back to the people.

While the winter solstice and the lack of sunlight synonymous with it may not be something everyone looks forward to, there is a silver lining. Following the winter solstice, the hours of sunlight gradually increase by the day, eventually paving the way for the spring equinox.

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Blank Slate Media Newspapers, Friday, December 18, 2020 • WINTER GUIDE

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24 WINTER GUIDE • Blank Slate Media Newspapers, Friday, December 18, 2020

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Blank Slate Media Newspapers, Friday, December 18, 2020 â&#x20AC;˘ WINTER GUIDE

25

PIZZA â&#x20AC;˘ RESTAURANT â&#x20AC;˘ BAR

APPETIZERS

Half

Full

(8-12) (16-20) Baked Clams Oreganata ..................$60.......$105 Fried Calamari ................................$50.........$95 Mozzarella Sticks ............................$55.......$105 Chicken Tenders ..............................$50.........$95 Zuppa di Cozze ................................$50.........$90 Calamari Arrabiati ..........................$55.......$105 Buffalo Style Chicken Tenders ..........$55.......$105 Chicken Wings (Buffalo OR BBQ) ........$55.......$105 Vegetable Stuffed Mushrooms ..........$35.........$65 Crabmeat Stuffed Mushrooms ..........$50.........$95 Shrimp Cocktail Platter....................$85.......$165 Mozzarella Caprese Platter ........Sm $45 ....Lg $85 Antipasto Classico Platter ..........Sm $50 ... Lg $95 (Genoa Salami, Prosciutto, Pepperoni, Provolone, Artichoke Hearts, Homemade Mozzarella, Roasted Peppers & Kalamata Olives)

SALADS

Half

Full

(8-12) (16-20) Spuntino Salad.................................$40 Caesar Salad (Dressing on the Side)$40 Greek Salad .....................................$48 Gorgonzola......................................$48 Cold Antipasto Salad........................$50 Available Dressings: Bleu Cheese, Balsamic Vinaigrette, JalapeĂąo Ranch, Raspberry, Caesar, Greek)

Chopped ................................extra $10, extra $15 Any Salad Topped With: Grilled or Fried Shrimp .........extra $30, extra $45 Grilled or Fried Chicken ........extra $15, extra $20 Shredded Mozzarella.............extra $10, extra $15 Homemade Mozzarella ..........extra $15, extra $20 Gorgonzola Cheese ................extra $15, extra $20

VEGETABLES

*Sauteed in Garlic & Olive Oil

Half

Full

(8-12) (16-20) *Broccoli Rabe..................................$55........$95 *Escarole & Cannelini Beans ............$50........$85 *Baby Spinach...................................$45........$85 *Broccoli Spears...............................$45........$85 *Mixed Vegetables ............................$50........$85 Fried Zucchini ..................................$45........$85 Stuffed Artichokes (6) ......................$60 Grilled Assorted Vegetables ..............$50........$85

BAKED PASTA

Half

(with pan fried cubed eggplant)

Vegetable Lasagna .............................$65 Baked Ravioli....................................$50........$85

PASTA

Half

Full

(8-12) (16-20) Rigatoni Alla Vodka ..........................$55 ........$95 with Grilled Chickenâ&#x20AC;Śâ&#x20AC;Śâ&#x20AC;Ś extra $10 extra $15 with Grilled Shrimpâ&#x20AC;Śâ&#x20AC;Śâ&#x20AC;Ś extra $15, extra $20 Fettuccine Alfredo ............................$55 ........$95 with Grilled Chicken â&#x20AC;Śâ&#x20AC;Ś . extra $10, extra $15 with Grilled Shrimp . . . . . . extra $15, extra $20 Penne Eâ&#x20AC;&#x2122; Gamberi ............................$60 ......$115 Shrimp Scampi ................................$60 ......$115 Shrimp Marinara or Fra Diavolo ......$60 ......$115 Calamari or Mussels Marinara or Fra Diavolo ................................$60 ......$105 Linguine Con Vongole (Red or White) $60 ......$105 Linguine DiMare (Red or White) ........$75 ......$125 Penne Fiorite....................................$50 ........$80 Pasta Primavera (Red or White) ..........$50 ........$95 Rigatoni Fiorentina ..........................$65 ......$115 Rigatoni Montanara..........................$60 ......$115 Fusilli Casalinga (Sausage or Chicken) $65 ......$125 Penne Melanzane ............................$55 ........$95 Fusilli Pesto Rosso ..........................$55 ......$105 Penne Caprese..................................$50 ........$85 Rigatoni Bolognese ..........................$55 ........$95 Rigatoni Campagnola........................$55 ......$105 Penne Marinara................................$40 ........$75 Penne Pomodoro..............................$35 ........$65 Fettuccini Mare Monte......................$75 ......$125 Fettuccine Spuntino ..........................$65 ......$125

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(8-12) (16-20) Meat Lasagna ....................................$65 Baked Penne .....................................$50........$85 Baked Stuffed Shells..........................$50........$85 Baked Penne Sicilian ........................$55........$95

ENTREES

Half

Full

(8-12) (16-20) Chicken Semi-Fredo...........................$60......$105 (Grilled or Fried) Grilled Chicken Vesuvio .....................$65......$115 Chicken Sorrentino ............................$65......$115 Grilled Chicken Toscano ....................$65......$115 Chicken Gorgonzola...........................$65......$115 Chicken Marsala ................................$60......$105 Chicken Picatta ..................................$65......$115 Chicken Parmigiana ...........................$60......$105 Grilled Chicken Primavera .................$60......$105 Chicken Francese ...............................$60......$105 Chicken Verde ....................................$65......$115 Veal Sorrentino ..................................$95......$170 Veal Marsala ......................................$95......$170 Veal Parmigiana .................................$95......$170 Veal Picatta ........................................$95......$170 Veal Monachina..................................$95......$170 Shrimp Parmigiana ............................$95......$170 Shrimp Francese ................................$95......$170 Shrimp Oreganata ..............................$95......$170 Shrimp Monachina.............................$95......$170 Salmone ........................................................$90 .......$170 (Fiorentina, Walnut Encrusted, Picatta or Blackened) Filet of Sole..................................................$90......$170 (Francese or Oreganata Style) Eggplant Rollatini ..............................$55........$95 Eggplant Parmigiana ..........................$50........$85 Sausage & Peppers & Onions ............$55........$95 (Red or White Sauce) Sausage & Broccoli Rabe....................$65......$120 Sausage or Meatball Pomodoro .........$55......$100

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26 WINTER GUIDE • Blank Slate Media Newspapers, Friday, December 18, 2020

innovative classes offered this winter at the

gold coast arts center

BY K A R E N RU B I N There is no better antidote to the cold dark winter that is upon us than filling the season and one’s soul with art, music, theater, film. People are turning COVID-19 isolation into an opportunity to broaden skills, discovering new talents and exploring new interests. And the Gold Coast Arts Center, a regional nonprofit multi-arts organization dedicated to promoting the arts through education, exhibition, performance, and outreach, is adapting its programs to the new reality, which in an interesting twist, has enabled the center to expand its reach well beyond the Long Island community.

Winter 2021 School registration has begun for classes starting in January. The arts organization has been able to continue to offer about two-thirds of its catalog by adapting programs – some virtual, some still in-person in the arts center’s studios.

“Our focus for Winter 2021 as it relates to school is flexibility,” says Julie Wostenholme, Marketing and development director, for the arts center. “During these difficult times of Covid and with a second wave looming, our school team has proven itself to be a highly trusted resource and a dedicated concierge service to students and

families. We’ve evolved with the times by offering more options.”

These include innovative programs such as:• Virtual, Hybrid & In-Person classes.• Multisession classes, One-Day workshops, Pop-Up classes & Create Your Own classes.• Host a Holiday Art, Dance or Chess Party with Family & Friends• Private lessons in all disciplines.• Film / Art Combo Series – first session is a film on Claude Monet, paired with a Monet themed painting class (this series is sponsored by HSBC in Great Neck).• A new focus on adult classes, workshops.

One of the adaptations is that instead of offering programs that extend from winter into spring, because people are not comfortable committing to longer programs, most of the courses are divided into eightsession segments, but for specific classes, when you sign up for the winter session, you will be sent a promotional discount for signing up for spring session at same time.

Even its renowned film festival and year-round cinema series, which was reintroduced last May, is in high gear, continuing to bring the best of independent new films with its at-home screenings. The series continues to offer two to three new films a month, partnering with film

distributors (a 50-50 split in the ticket price).

You click to buy a virtual ticket ($10-12 per film) and have 48-72 hours to watch once you purchase. And you still have access to the hallmark of the center’s film festivals: special Q&As with directors and people connected with the film, as well as the ability to link to film reviews and critiques. (Tickets can be purchased for individual films, rather than a whole series.)

The center’s cinema series films are now accompanied by “film kits,” so that in addition to seeing movies that have been specially curated, movie-goers can also enjoy a GCIFF Film Team Selection Review as well as Director Statements, Q&As and any other specialized collateral materials made especially for the arts center. “This is a highly competitive market so we are trying to make the film experience with us a very well-rounded one,” Wostenholme says.

On view now: Ric Burns’ documentary “Oliver Sacks: His Own Life”; “Conviction” a French courtroom thriller based on a true story (French with subtitles); and “Saul & Ruby’s Holocaust Survivor Band,” a musical documentary about finding purpose and meaning in life at any age, the transcendent power of music and the importance of

speaking out against anti-Semitism and bigotry, featuring an exclusive Q&A with director Tod Lending.

Virtual, Hybrid & In-Person classes are offered spanning age groups, from 4 years old to teens and adults as well as family programs, and across a huge array of “the arts” — art, dance, music, theater, even robotics two virtual classes: for beginners, an intro to robotics, and programming, physics of robotics targeted to intermediate & advanced) and chess – a program that the center has offered for years, but with the “Queens Gambit” craze, now offers two new virtual chess classes.

“People called to create their own chess class.”

“We have kept up a robust program,” Wostenholme says.

“We’re not offering everything, but we continue to offer the most successful, innovative and popular programs, well thought out to accommodate the times.”

Indeed, one of the innovations is to “create your own pod” – customized class. People can propose a class to Ellen Schiff, Director of School for the Arts, and the arts center will arrange a teacher. The class can be customized and personalized for time, interest and competency level.

Another innovation are oneday adult workshops, which do not require a commitment beyond signing up in advance.

One of these new workshops is a “film & art” series –combining two disciplines: participants see a documentary of an artist’s exhibition and life on screen, which is then linked to a one-day painting class at the arts center (the elements can be purchased separately or as a combo).

The January 7, “Adult Painting & Film” immersive workshop is focused on the life of Claude Monet and his most beloved paintings. “Watch how his art developed as the film, Exhibition on Screen: I, Claude Monet features his gardens at Giverny, and the series of paintings they inspired. Students will recreate their own rendition of The Bridge with the lively strokes that Monet used in this live inperson workshop.” No experience is required and the supplies are provided (sessions limited to 8).

The center is hoping to offer one of these Adult Painting &

Film workshops per month.

For programs that are offered in the arts center’s own building on Middle Neck Road in Great Neck, strict guidelines and protocols are maintained for anyone coming into the center to protect the health, safety and wellbeing of students, teachers, staff — socially distancing; only the students and program participants are allowed in; grids mark off six-feet separation; masks must be worn at all times, the center has a filtration system and keeps windows open where appropriate.Even virtual classes, taught online, are organized so the supplies are provided – people drive to the arts center and pick them up curbside.

For example, an Adult Virtual Pastel Art Workshop is a 90-minute-session with an instructor, offered on January 24 (no experience necessary; supplies are included and can be picked up at the arts center; limited to 8 students).

The arts center is also offering “pop-up classes” – one day workshops, for example in ceramics (artist Jude Amsel is offering a holiday ceramics workshop); and “create your own” classes, where people make a request and the arts center puts together an instructor.

You can also host a customized holiday art, dance or chess party with family and friends to learn, say, cartooning.

The arts center is also offering private lessons in all disciplines. – 45-60 minute sessions that are virtual, interactive, personalized to your learning style and experience, with the instructor providing feedback (people have signed on from Colorado and Chicago).

All of these programs are prime for gifts and the Arts Center offers the opportunity to give the gift of art or membership.

“How great to gift your parents or grandparents with an amazing class or workshop – they may discover some hidden talent or unexplored interest.”

Purchases on Amazon can also support the arts center, which is a beneficiary on the Amazon Smile program (shop, then choose Gold Coast Arts in the Pick a Charitable Organization tab).

The arts center remade the website, goldcoastarts.org, with user-friendly menu and easy access to all class registrations).

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28 WINTER GUIDE â&#x20AC;˘ Blank Slate Media Newspapers, Friday, December 18, 2020

simple ways to save on heating costs

this winter Comfort takes center stage each winter. As people look to stay warm, many may be quick to turn up the thermostat so their entire home is toasty warm.

But much like cranking air conditioners during the dog days of summer, turning up the thermostat each time the winter winds begin blowing can prove costly for homeowners.

According to estimates from the National Energy Assistance Directorsâ&#x20AC;&#x2122; Association, homeowners spent an average of $911 on home heating costs in the winter of 2019-20. The winter of 2020-21 could prove even more expensive, as the COVID-19 pandemic continues to force much of the world to practice social distancing.

That means many professionals are still working from home full-time, while even those who arenâ&#x20AC;&#x2122;t are no doubt spending more of their free time at home. All those hours spent at home ďŹ gure to increase reliance on heaters this winter, which means heating bills are likely to go up as the temperatures go down.

Finding ways to save on heating costs will no doubt prove a priority for many homeowners this winter, and the following are some ways to do just that.

¡ Add insulation. Extra insulation throughout the house can dramatically reduce home heating (and cooling) costs. According to the Environmental Protection Agency, adding insulation in attics, crawl spaces and basement rim joists can help homeowners save as much as 15 percent on heating costs.

¡ Lower the temperature on your water heater. Another way to trim your energy bill this winter is to lower the temperature on your water heater. The U.S. Department of Energy notes that, for every 10 F reduction in temperature on their water heaters, homeowners can save between 3 and 5 percent on their water heating costs.

¡ Close the ďŹ&#x201A;ue on your ďŹ replace.

Fireplaces can keep a homeâ&#x20AC;&#x2122;s inhabitants warm in winter, but only when theyâ&#x20AC;&#x2122;re in use. When theyâ&#x20AC;&#x2122;re not being used, ďŹ replaces can allow heat to escape a home.

When the ďŹ replace is not being used, close the ďŹ&#x201A;ue to prevent heat from escaping the house. Keeping all windows and doors closed throughout the day is another way to prevent unnecessary heat loss. ¡ Have your HVAC system serviced before winter begins. IneďŹ&#x192;cient HVAC systems cost homeowners considerable amounts of money each year. Annual maintenance performed by a certiďŹ ed HVAC professional can ensure ďŹ lters are clean and operating at peak eďŹ&#x192;ciency, saving homeowners the costly trouble of having to turn up the thermostat to overcome dirty systems.

Home heating costs ďŹ gure to increase this winter as people spend more time at home. Various simple strategies can help homeowners stay warm without overpaying to heat their homes this winter.

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30 WINTER GUIDE â&#x20AC;˘ Blank Slate Media Newspapers, Friday, December 18, 2020

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maintain winter safety Many changes are to be expected as fall gives way to winter. Temperatures drop for much of the country, and depending on where one lives, snow, wind and ice are to be expected.

As beautiful as snow-covered landscapes can be, winter presents unique hazards, notably slippery roads and surfaces. Chilly temperatures also can put people at risk if they spend prolonged periods outdoors unprotected.

According to the insurance company Carsurance, more than 156,000 crashes occur annually due to icy roads. Roughly 17 percent of all vehicle crashes happen in winter conditions. Winter hazards are not exclusive to driving, however. That means winter safety involves a consideration of a host of factors.

1. Changing visibility While slippery surfaces may contribute to some accidents, visibility can quickly change with winter weather. Blowing snow can contribute to whiteout conditions. In addition, fog can be hazardous to drivers, aviators and mariners and contributes to thousands of travel accidents every year, advises the National Weather Service. Itâ&#x20AC;&#x2122;s important to slow down, leave plenty of distance, use your lowbeam headlights, and recognize when it may be safest to pull over, such as when visibility is signiďŹ cantly compromised.

2. Snow removal Shoveling snow or using a snowblower are common wintertime activities. Yet strenuous levels of activity in cold temperatures could put people at risk of heart attack, particularly if they are not acclimated to physical activity. Always warm up prior to shoveling snow to prepare the body for exercise. Go slowly and take frequent breaks. Avoid twisting and tossing

snow over your shoulder, which can contribute to back injuries.

3. Carbon monoxide poisoning Winter weather means turning up the heat or doing more indoor cooking.

Carbon monoxide is produced through the burning of fuel in various forms, including stoves, engines, gas ranges, portable generators, and grills. The National Safety Council says carbon monoxide is an odorless, colorless gas that can go undetected as it builds up in enclosed spaces. Never warm up the car inside of a contained garage. Do not use portable ďŹ&#x201A;ameless chemical heaters indoors, and have furnaces, water heaters and other fuel-burning appliances checked and serviced by a qualiďŹ ed technician annually.

Be sure that carbon monoxide alarms are on every ďŹ&#x201A;oor of the home, and take it seriously if the alarm goes oďŹ&#x20AC;.

4. Black ice Black ice is a common winter foe.

Black ice forms when temperatures rise above freezing during the day, melting any snow on the ground and causing surfaces to become wet. If the temperature drops once more while the ground is wet, a thin, transparent sheet of ice can form.

Black ice also may occur if moisture in the air condenses and forms dew or fog, and then the temperature drops below freezing, says the National Weather Service.

Black ice gets its name because it looks black on asphalt roads. However, it also can form on sidewalks and overpasses, or spots shaded by trees or other objects.

Slowing down and exercising extreme caution are essential.

Winter is a beautiful season. But it can be just as hazardous as it is awe-inspiring.

Taking steps to stay safe in unpredictable conditions is a necessity each winter.

Blank Slate Media Newspapers, Friday, December 18, 2020 • WINTER GUIDE

31

8 things that savvy shoppers buy in

January and February Oh the weather outside is frightful. Rather than succumb to cabin fever, people can use the winter months as the perfect time to visit area stores and score a few deals.

Savvy shoppers understand that key items go on sale at specific points throughout the year. Learning how to shop the sales can lead to considerable savings.

December 1. Toys: Toys are perhaps the best items to purchase in December. Apart from Christmas gifts, it is a good time of year to stock up on toys children have coveted, which can be put away for birthday presents or other occasions. Retailers tend to lower toy prices as Christmas approaches.

2. Holiday decor: Decorative holiday items also tend to be heavily discounted in December. Stores slash prices on ornaments, gift wrap, artificial trees, holidaythemed baking items, and much, much more. If it has a passing connection to the holidays, chances are stores will cut prices by 50 percent or more once Christmas is over.

3. Televisions: It’s possible to find

discounted TVs even after the Black Friday sales have come and gone. Keep eyes trained on the circulars and jump when sales are advertised, as inventory may be limited.

4: Bubbly: Competition in the market will help drive down the cost of champagne and other sparkling wines. According to the wine resource GuildSomm, 22 percent of all champagne sales are run during the month of December.

January 5. Winter apparel: As the winter progresses, the amount of clothing stock in stores starts to dwindle to free up room for a new season’s worth of attire. Starting in late December and continuing into the latter half of January, retailers are eager to liquidate their stock of scarves, sweaters, boots, and winter coats. This is a prime time to replenish wardrobes.

6. Linens: “White sales” are traditionally in January, with home goods retailers running discounts all month long.

These sales generally encompass towels, bed sheets, curtains, and other linens.

7. Fitness items: January is the ideal time to purchase a new gym membership or fitness equipment since these purchas-

es tie into New Year’s resolutions to get fit. Gyms may waive extra fees or offer discounted rates.

8. Travel and entertainment: Most people return home after the holidays, and that can generate a slow travel season afterward. The travel industry attracts new customers with discounted

hotel rates and other deals. Tickets to Broadway shows and other theaters also may be discounted to encourage people to leave the house.

December and January are great times to grab steep deals on an array of products

32 WINTER GUIDE â&#x20AC;˘ Blank Slate Media Newspapers, Friday, December 18, 2020

explore these 6 popular health-based

resolutions Resolutions that focus on health and ďŹ tness are made each year. Numerous people are eager to lose weight, improve their physical ďŹ tness levels or even stop habits that can hinder their mental or physical wellness. As the new year ticks closer, indi-

viduals can explore these popular resolutions as they get on the path to better health.

1. Commit to quit. The American Cancer Society says about half of all Americans who keep smoking will die due to the habit.

Smoking kills more Americans

than alcohol, car accidents, guns, HIV, and illegal drugs combined.

Smoking not only causes cancer, it also damages nearly every part the body, including the bones, reproductive organs, mouth, skin, eyes, and blood vessels. Quitting can help reverse the eďŹ&#x20AC;ects of

years of smoking.

2. Limit alcohol intake. The phrase â&#x20AC;&#x153;everything in moderationâ&#x20AC;? applies to alcohol consumption. Excessive consumption of alcohol can lead to liver and kidney damage. When these organs are not functioning properly, they cannot ďŹ lter toxins out of the body, resulting in potentially irreparable damage. Resolve to cut down on alcohol consumption if you are drinking more than two drinks per day.

3. Address stress. Itâ&#x20AC;&#x2122;s easy to underestimate the eďŹ&#x20AC;ects of stress on the mind and body. Left unchecked, stress can contribute to heart disease, obesity, diabetes, and high blood pressure, says the Mayo Clinic. Resolving to reduce stress by adopting certain techniques can improve selfesteem and mood.

4. Exercise more readily. Physician Partners of America states that exercise can improve mood and sleep, help people control their weight, reduce the risk of heart disease, improve bone and

The Herricks Teachersâ&#x20AC;&#x2122; Association extends its thanks to the medical professionals, healthcare and frontline workers, police,

muscle strength, and potentially extend their lives. Resolving to exercise doesnâ&#x20AC;&#x2122;t require drastic changes. Small steps can add up to big results.

5. Visit the doctor. Too often people put oďŹ&#x20AC; going to the doctor until something is wrong with their health. It is much better to be proactive and avoid illness through testing and conversations with a physician. Doctors may be able to recognize symptoms and risk factors that could be indicative of future illness.

Routine physical exams also will check cholesterol and glucose levels, monitor blood pressure and include other preventive care options.

6. Improve your diet. Eating more meals made at home and incorporating more fresh fruits and vegetables, whole grains and lean protein into your meals can improve overall health.

Healthy changes top the list of New Yearâ&#x20AC;&#x2122;s resolutions each year. Certain resolutions can greatly improve overall health.

and commitment has made

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tips for winter

skincare As fall transitions to winter, many changes take place. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change.

Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the winter.

Winter is often characterized by cold, dry weather, which can make these times of year particularly challenging for people with dry or sensitive skin. These tips can help people maintain their skinâ&#x20AC;&#x2122;s appearance and health. ¡ Donâ&#x20AC;&#x2122;t skip the sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging.

Utilize a sunscreen with an SPF of 30 or higher every day. ¡ Invest in a humidiďŹ er. Dry, cold temperatures can rob the skin of essential moisture, even indoors. Dermatolo-

gists suggest using a humidiďŹ er at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health beneďŹ ts as well. ¡ Skip hot showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and donâ&#x20AC;&#x2122;t stay in for longer than 15 minutes. ¡ Limit exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw.

Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with ďŹ&#x201A;aky skin. ¡ Donâ&#x20AC;&#x2122;t forget your lips. Using a thicker moisturizer on the body and face can help add and retain moisture. But pay attention to your lips and eyes as well.

Something as simple as petroleum jelly on the lips can help prevent chapping.

Invest in a quality eye cream to help the delicate skin around the eyes as well.

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