Health issues that can affect young women Health issues that can affect young women

milk and then using bottles are some additional ways to work around the challenges of breastfeeding

Physical recovery

regnancy is an exciting time in a woman’s life. Whether a woman is a first-time mother or expecting again, this is a unique time that’s unlike any other in a woman’s life

Once the baby shower gifts have been tucked away and it’s been a few weeks postpartum, that high of new motherhood may be replaced with various challenges, which can be especially unique for new mothers Life as a new mom certainly can bring about immense modifications to lifestyle, physical appearance and even mood Here are some common changes that come from new motherhood and strategies regarding how to handle them.

Breastfeeding struggles

HPealth is important throughout an individual’s life, but chronic health issues are rarely a cause for concern among young people Though age is a risk factor for many health conditions, anyone, including young women, can develop conditions that affect their long-term health Health issues that were once predominantly associated with aging individuals are now occurring more frequently in young populations, a link researchers with the Ciccarone Center for the Prevention of Heart Disease at The John Hopkins University suggest is a byproduct of increasingly sedentary lifestyles Such lifestyles have contributed to an obesity epidemic, and that could be leading to a greater risk of various health problems in young people, including young women Though those conditions can be serious, the CCPHD notes they’re largely preventable Prevention begins with recognition of issues that are increasingly affecting young women.

the same age. Young women can speak with their physicians about ways to maintain a healthy blood pressure, which Johns Hopkins notes can reduce risk of stroke by nearly 50 percent

Colon and rectal cancer

Many people talk about how difficult childbirth can be, but there isn’t much shared about the recovery Those who had vaginal deliveries can expect soreness and injury recovery if tears occurred during delivery After delivery, a woman will shed the superficial mucous membrane that lined the uterus during pregnancy, says the Mayo Clinic A discharge made up of this and blood can occur for weeks. Afterpains, which are like contractions, may occur as well Incontinence and hemorrhoids also may occur after delivering a baby Women who have undergone Cesarean sections will have to recover from the surgery Fatigue, pain at the incision site, and avoidance of heavy lifting is necessary.

the same age Young women can speak with their physicians about ways to maintain a healthy blood pressure, which Johns Hopkins notes can reduce risk of stroke by nearly 50 percent.

Colon and rectal cancer

• Weight-bearing exercises: While swimming and cycling can build strong muscles and offer cardiovascular benefits, they don’t do as much for the bones because

PAlthough most mothers experience some sort of “baby blues,” which can be characterized by mood swings, anxiety and trouble sleeping within the first two to three days after delivery, postpartum depression is a more severe and longer-lasting mental health disorder, indicates the Mayo Clinic The Cleveland Clinic estimates that up to 15 percent of women who have given birth develop postpartum depression Women with PPD should realize they are not alone, it’s not their fault, and that there are treatment options to help new mothers overcome the condition.

Although most mothers experience ome sort of “baby lues,” which can be haracterized by mood swings, anxiety and trouble sleeping within the first two to hree days after delivery, postpartum depression is a more severe nd longer-lasting mental health disorder, indicates the Mayo

Osteoporosis does not have to be an inevitable part of aging Engaging in bone-strengthening exercises can reduce the risk of developing this condition

The saying “breast is best” has been around for some time According to Breastfeeding Mama, breast milk has antibodies that help a baby fight off infection It also evolves as needed to meet the needs of babies as they grow and develop. Some women are unable to breastfeed successfully, and some moms may feel the stigma of not being able to provide naturally for their children According to the Office on Women’s Health, low milk supply, sore nipples, engorgement, plugged ducts, inverted or flat nipples, and infections may make breastfeeding difficult for women. Working with a lactation consultant could help new mothers iron out any difficulties they encounter. Choosing to pump breast

Health is important throughout an individual’s life, but chronic health issues are rarely a cause for concern among young people Though age is a risk factor for many health conditions, anyone, including young women, can develop conditions that affect their long-term health Health issues that were once predominantly associated with aging individuals are now occurring more frequently in young populations, a link researchers with the Ciccarone Center for the Prevention of Heart Disease at The John Hopkins University suggest is a byproduct of increasingly sedentary lifestyles Such lifestyles have contributed to an obesity epidemic, and that could be leading to a greater risk of various health problems in young people, including young women. Though those conditions can be serious, the CCPHD notes they’re largely preventable. Prevention begins with recognition of issues that are increasingly affecting young women

High blood pressure

Johns Hopkins reports that high blood pressure affects 7 percent of women between the ages of 20 and 34 According to Cedars Sinai, a recent study from researchers at the Smidt Heart Institute found that women’s blood vessels age faster than men’s Authors concluded that, given that difference, a 30-year-old woman with hypertension (high blood pressure) is probably more likely to develop cardiovascular problems than a male counterpart of

High blood pressure

Johns Hopkins reports that high blood pressure affects 7 percent of women between the ages of 20 and 34. According to Cedars Sinai, a recent study from researchers at the Smidt Heart Institute found that

It can take weeks before a new mother starts to feel like herself Patience, relying on others for help and making time to focus on oneself can help new moms heal

Mood changes

Researchers at Johns Hopkins University School of Medicine recently discovered an increase in colon and rectal cancer among millennials The reasons behind that increase are not yet known, but the risk is not insignificant In fact, a 2018 report from the American Cancer Society published in the Journal of the National Cancer Institute found that individuals born in 1990 had twice the risk of colon cancer and quadruple the risk of rectal cancer compared to people born around 1950 Johns Hopkins urges young women to speak with their physicians if they see blood in their stool or if they notice changes in their bowel habits

Stroke

Researchers at Johns Hopkins University School of Medicine recently discovered an increase in colon and rectal cancer among millennials. The reasons behind that increase are not yet known, but the risk is not insignificant. In fact, a 2018 report from the American Cancer Society published in the Journal of the National Cancer Institute found that individuals born in 1990 had twice the risk of colon cancer and quadruple the risk of rectal cancer compared to people born around 1950 Johns Hopkins urges young women to speak with their physicians if they see blood in their stool or if they notice changes in their bowel habits.

According to PostpartumDepression.org, one in 10 women will experience postpartum depression after giving birth (other studies suggest one in seven women develop postpartum depression) The condition generally lasts between three and six months. Younger mothers under age 25 may be more vulnerable to postpartum depression

Stroke

Even if full-blown postpartum depression does not occur, hormonal changes post-delivery can cause mood swings that are similar to those experienced during pregnancy Feeling overwhelmed, short-tempered, resentment, and similar emotions can occur Talking to others or even a professional therapist can assist new moms. In the event of severe symptoms, a doctor may suggest a short course of antidepressants or antianxiety medication.

Johns Hopkins notes that risk factors for stroke, a condition that most often affects people 65 and older, have doubled in millennial women in recent years Those risk factors include high blood pressure, obesity and diabetes. A retrospective review published in the journal Stroke in 2022 found that women ages 35 and younger have a higher incident rate of experiencing stroke compared to men of similar ages Johns Hopkins notes that risk of stroke is also higher for women than men if women are pregnant or take birth control pills Women can speak with their physicians regarding their risk for stroke and what they can do to address factors such as obesity and high blood pressure that can increase that risk

Changes are to be expected when baby arrives Moms can do their best to cope with the ups and downs.

Health issues long associated with aging individuals are now affecting young women with greater frequency. Recognition of these issues and efforts to prevent them can help young women live long, healthy lives.

Johns Hopkins notes that risk factors for stroke, a condition that most often affects people 65 and older, have doubled in millennial women in recent years Those risk factors include high blood pressure, obesity and diabetes A retrospective review published in the journal Stroke in 2022 found that women ages 35 and younger have a higher incident rate of experiencing stroke compared to men of similar ages. Johns Hopkins notes that risk of stroke is also higher for women than men if women are pregnant or take birth control pills Women can speak with their physicians regarding their risk for stroke and what they can do to address factors such as obesity and high blood pressure that can increase that risk.