A Blank Slate Media Special Section • April 23, 2021
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Hire a ‘personal chief financial officer’ Keeping up with today’s investment trends, markets, regulations, taxes and opportunities has become a full-time job for most families. It can even be depressing, especially if you feel your assets might be inadequate for retirement. The reality is you cannot do this in your head! And with the markets at all-time highs, there cannot be a better time to take the step to develop a complete plan with a certified financial planner. If you are like most people, you have multiple relationships assisting with financial affairs, but no one “quarterback” that sees your whole picture. This invites disorganization in your financial life. To make life simpler, even if you stay with multiple service providers, select one of them with planning capability and develop your financial plan. If none are acceptable, seek out a trusted independent full-service certified financial planner where you can have a good working relationship. It will make your financial life simple and more organized. Ideally, you may find a firm to serve as your “personal chief investment officer” to make your life simple, minimizing the burdens of assembling the data and remaining current in a changing financial world.
Financial Peace of Mind: The Goal of Completing a Financial Plan Building your retirement is like building or renovating a house. You would not do so without a detailed plan. That’s why building inspectors insist in it. So why would you face retirement any differently? Having an all-encompassing financial plan and mapping out a range of scenarios, from the worst-case scenario to the best is just as essential. Yet most people have either never done one plan, or have not kept the one they have current. Life changes, markets change, and so should your plan. Your objectives
will remain the same, but the plan to achieve those objectives should remain current. Today’s proposed tax changes and the market hitting new highs suggest it is a great time to execute a new plan or update your existing one. As an example, re-visiting plans for intergenerational wealth transfer plans need to be revisited now. We insist on plans for all our clients in starting a relationship before we recommend any action or investment. Your advisor should as well. Without looking at the complete picture, no advisor can truly know what is best for you as a cli-
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ent and should not be suggesting steps around your financial world. If you have a plan, update it now! If you do not have one, speak to one of your advisors or seek out an independent full-service financial planner and fiduciary to get started. The earlier you start the easier it is to reach your goals or set realistic retirement goals. Most important: Completing your financial plan will simplify your financial life and you will take a big step toward financial peace of mind. Why wait? Phil Palumbo is the founder of Palumbo Wealth Management (PWM). PWM is a registered investment advisor. Advisory services are only offered to clients or prospective clients where PWM and its representatives are properly licensed or exempt from licensure. For additional information, please visit www.palumbowm.com. The information provided is for educational and informational purposes only and does not constitute investment advice and should not be relied on as such. It should not be considered a solicitation to buy or an offer to sell a security. It does not account for any investor’s particular investment objectives, strategies, tax status or investment horizon. You should consult your attorney or tax advisor.
A secure retirement doesn’t just happen. It requires a plan.
The PWM MasterPlan delivers financial peace of mind When it comes to retirement planning, most people don’t know where to start or who to trust. They lack the time, knowledge and tools needed to take control of their financial lives. As a Certified Financial Planner, we know it’s almost impossible to do this on your own. That’s why we created the PWM MasterPlan, the foundation enabling us to offer you the most appropriate fiduciary advice. The PWM MasterPlan is a holistic, long-term framework that provides you clarity and direction in making the correct financial decisions. Serving as your personal ““chief financial officer,” we apply our knowledge and experience from working with many individuals and families. The process offers you peace of mind knowing you can achieve your retirement goals. The PWM MasterPlan provides you with: • Comprehensive financial organization
• Tailored investment strategy
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With more than 100 years of combined experience, Palumbo Wealth Management is the client-first private wealth management firm delivering the highest level of service to clients who are nearing or in retirement. Contact us today to build your own PWM MasterPlan. Philip G. Palumbo, CFP® Founder and CEO
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Palumbo Wealth Management is a registered investment advisor. Advisory services are only offered to clients or prospective clients where Palumbo Wealth Management and its representatives are properly licensed or exempt from licensure. For additional information on the Advisor, please visit the Investment Adviser Public Disclosure website at www.adviserinfo.sec.gov by searching with the Advisor’s CRD #306548. Certified Financial Planner Board of Standards, Inc. (CFP Board) owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®, CFP® (with plaque design), and CFP® (with flame design) in the U.S., which it authorizes use of by individuals who successfully complete CFP Board’s initial and ongoing certification requirements. As a firm providing wealth management services to clients, Palumbo Wealth Management LLC offers both investment advisory services and brokerage services. Investment advisory services and brokerage services are separate and distinct, differ in material ways and are governed by different laws and separate arrangements.
Blank Slate Media Newspapers, Friday, April 23, 2021
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senior service programs support mental health The actor Bette Davis famously stated, “Getting old ain’t for sissies.” Davis may be right, but older adults need companionship and assistance to thrive. This past year has particularly challenged Long Island’s seniors. If you’ve sensed that an older friend or family member is struggling in this way, or self-medicating with drugs or alcohol, there are ways to help. Warning signs include loss of interest in activities that were once pleasurable, sleep disturbance, under or overeating, and feeling sad or anxious. When this happens, people’s inclination is to reach inward rather than reach out. It’s important to talk to a trusted friend, family member or physician. Things can get better. No one has to live like that. Contrary to popular belief, depression and anxiety are not part of getting older. Most seniors age well, can learn new things, and benefit from counseling and psychotherapy. The pandemic has normalized isolation, exacerbating mental health issues. Most at risk are older adults who live alone without ready transportation or regular visitors. When COVID shut down services and community gathering places frequented by older adults, FCA mobilized staff
and volunteers to phone seniors to keep them connected. At Family and Children’s Association, the mission of its Senior Division is to protect and strengthen Nassau County’s seniors through services that ensure safety, maximize independence, respect the right to self-determination, and improve the overall quality of life. FCA staff help seniors navigate the ever-changing health care system, manage finances, cope with mental health concerns, and connect with resources to support living at home safely. Seniors are a vital part of the community, and with a little assistance, continue to thrive, remain active and contribute to the community. FCA provides these services to seniors and caregivers regardless of income level or ability to pay. Generational and cultural barriers remain, however, keeping some from seeking support from outside of their family unit. Many who have struggled with mental and psychological challenges over time find that their coping strategies no longer work for a variety of reasons. They may have transportation issues, adult children who have moved away, or lost a spouse or friends. Multiple chronic medical
Lisa Stern LCSW-R conditions may require a host of medications. A shortage of psychiatrists who take Medicare or insurance and a lack of geriatricians compound the issues.FCA’s Senior Division excels at connecting consumers with the right community services. FCA’s Linkage Project coordinates community resources, advocacy, and counseling for homebound seniors who struggle with mental health or substance use disorders. Program staff make home visits to evaluate and assess needs, help develop a personal care plan, connect seniors with services that will help them stay safely at home, and facilitate connection to long-term care sup-
Respect. Tradition. Compassion. For four generations, New York’s Jewish Community has turned to Sinai Chapels for guidance and comfort in their time of need. We honor and respect all Jewish traditions and customs, attending to every funeral detail according to each family’s personal and religious preferences.
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ports, emphasizing overall health and wellbeing. EISEP Expanded In-Home Services for the Elderly Program provides case management and in-home services for isolated homebound seniors. EISEP can provide up to 20 hours of home care services with a cost share based on monthly income and expenses. FCA’s Chore Workers assist with light housekeeping, cooking, shopping, and laundry. VACCINE ASSISTANCE With the support of a Newsday grant, FCA is able to help seniors schedule COVID 19 vaccine appointments and assist with transportation. The program, administered by a licensed social worker, can provide counseling and support for seniors experiencing COVID-related isolation, stress and anxiety. FRIENDLY VISITING PROGRAM FCA’s Friendly Visiting Program matches volunteers with homebound seniors for mutually rewarding socialization and personal connection. For many clients, their only social interaction is with the volunteer and the caseworker. Our older neighbors’ life experiences, insights and ideas enrich and contribute to the lives of those around them. Pay a visit,
pick up some groceries for them, offer a ride to their place of worship. If you know seniors who could benefit from the wide variety of services available at FCA or in your neighborhood, a phone call could help get them access the services they need to thrive. FCA’s Senior Division can be reached at 516.292.1300. FCA’s Senior and Adult Services are made possible with funding from the Nassau County Department of Human Services, Office for the Aging through New York State Office for the Aging, and the U.S. Administration on Aging. Programs are also supported by grants received from the Fay J. Lindner Foundation, PSEG, Manhasset Community Fund, NY State Office of Mental Health, NY Division of Criminal Justice, Huguette Clark Foundation, Federal VOCA Victim and Witness Assistance, New York State Office of Victims Services, and Lifespan of Greater Rochester Inc., NY State Office of Long Term Care Ombudsman Program Lisa Stern LCSW-R is Assistant Vice President, Senior & Adult Services with Family and Children’s Association (Garden City), one of Long Island’s oldest and largest social services agencies. www.fcali-org
28 Blank Slate Media Newspapers, Friday, April 23, 2021
‘The Talk’ with aging parents
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Unless you’ve talked recently with aging parents about their estate plan, don’t be so sure about getting an inheritance or how big — or small — it will be. A conversation with parents twenty years ago about a large insurance policy or pension may not have any bearing on what assets exist today. With the exception of families comfortable discussing finances, legacies and inheritances, most families find discussing money and plans for dying and death difficult at best. Talking with aging parents about their futures can be easier when the discussion is less focused on how much money will be left for their heirs and focusing more on their wishes in case of incapacity. Do they have legal documents like a power of attorney for their finances, or a healthcare proxy so that a family member may speak with their medical care providers if they cannot do so? If the answer is yes, then find out where these documents are located, and who helped prepare the documents. If parents have these documents and have worked with an estate planning attorney, chances are good they have an estate plan—but don’t take that for granted. The conversation needs to continue into more substantial areas. Do they have a will, when is the last time it was updated, and where is it? Discussing concern that parents’ wishes will be honored may find a more receptive audience than focusing on assets to be distributed. If a family member has passed in recent memory, a conversation around the funeral and memorial services before and/or after their passing might yield opportunities to ask questions about what they would like to occur. One client of ours asked that the funeral attendees sing together, and the adult children handed out song sheets with lyrics after the traditional services had ended. Another created a playlist for each part of the ceremony, from the time people entered the funeral chapel to a specific song when people were leaving the chapel to drive to the cemetery.
Not everyone is so musically minded, but these conversations were part of a larger discussion about the will, trusts that had been created, and the bequests that the decedents wanted grandchildren to have. The musical selections balanced the more serious discussions, making it just a little easier for everyone. Sadly, in the past year, many families learned the hard way that not having this discussion, not knowing where documents are located and not knowing their parent’s wishes has made a stressful situation worse. If they don’t want to talk about their estate plan the first time around, don’t be surprised. But don’t give up either. This is too important to let go for too long. The second time, you might take a different approach. Tell them that you are concerned about their wishes being fulfilled. Explain that if you don’t know what they want to happen with their property, and if they don’t have a will or haven’t worked with an estate planning attorney, the court will make the decision for them. Going to court when there is no will is expensive and time-consuming. If they have an estate planning attorney, you’ll want to know who they used so you can contact them when the time comes. Family meetings, in person or online, are so helpful to ensure everyone is on the same page. Estate planning for aging parents (and for young parents also) is for incapacity and post-mortem. Incapacity planning names a person to be in charge of their financial and medical affairs if they are incapacitated. A living will explains what they would want to happen if they are not able to express their wishes about end-of-life care. There might be hard decisions to be made in the future. Knowing what your parents would want will allow you to honor their wishes. If you have any questions about aging parents and their plans for the future, or if you need help preparing for your family’s future, please call us at 516-307-1236 to learn how we can help.
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Blank Slate Media Newspapers, Friday, April 23, 2021
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How to build friendships in your golden years M
new people online by joining social media Psychology Today, it is not unique for aking friends as a child or even seniors to want to make new friends. as a parent to school-aged groups that cater to your interests. In Age can be a barrier because there are children is relatively easy. person meetings in particular cities or stereotypes that pigeonhole people of Classrooms and school functions regions of the country also can make certain ages. But Levine notes thatdouble state Makingfacilitate friends activities you love. This serves the the is building of friendships. for great ways to make new friends. of mind and physical ability is not directly Even as one gets older and enters the Exercise caution when meeting people These guidelines can benefit of getting you outside and active and tied to chronological age. Making friends workforce, it’s not uncommon for people in person after contacting them online. possiblewith at anypeople age. These guidelines to become friends with their coworkers. puts you inistouch who share Bring another person along, whether it’s can help along the way. As people near retirement age, a spouse or an adult child, to ensure that your passions and interests. nections. 2016 study theirAsituations may have changed Explore online connections. A you are safe. considerably. Children have moved 2016 study published in the have Journal an nal of Gerontology Attend alumni events. If you Volunteer your time. One way to meet out, careers are coming to an end and of Gerontology found seniors (even those infriendships their 80s) who new people is to get involved with causes interest getting in touch with someone from may be hard to maintain due those in their 80s) who stay connected or activities you love. This serves the to people relocating or traveling. Older friends and family using with friends and family using social your past and reconnecting, make the time double benefit of getting you outside and adults may aspire to make new friends, media report feeling less lonely and eeling less lonely and but they may not know how. to attend school reunions andseniors otheralso alumniactive and puts you in touch with people better overall. Connected who share your passions and interests. cted seniors also According to Irene S Levine, Ph.D., The higher executive reasoning activities. Itdemonstrated can be fun to reconnect with Attend alumni events. If you have an skills. There are plenty of ways to meet Friendship Doctor and contributor to
executive reasoning friends from high school or college. ty of ways to meet new Join a gym. The local gym isn’t just a great ing social media groups place to get physically fit. Group exercise erests. In person classes also can be ideal places to meet r cities or regions of the other people who enjoy working out. Strike ke for great ways to up a conversation with another class xercise caution when participant you see on a regular basis. Once rson after contacting A FREE, NO OBLIGATION, FINANCIAL nother person along, you develop aSECOND rapport, OPINION schedule lunch dates REVIEW FROM NEW YORK FINANCIAL PARTNERS, INC. e or an adult child, to so your friendship grows outside of the gym. safe. Making friends is not just for the young. Men • Are you financially prepared for your future? and women over 50 also can find ways to . One way to• meet Are younew getting customized service and support necessary to help new ved with causes youor achieve your build personal andfriendships. financial goals?
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interest getting in touch with someone from your past and reconnecting, make the time to attend school reunions and other alumni activities. It can be fun to reconnect with friends from high school or college.
Join a gym. The local gym isn’t just a great place to get physically fit. Group exercise classes also can be ideal places to meet other people who enjoy working out. Strike up a conversation with another class participant you see on a regular basis. Once you develop a rapport, schedule lunch dates so your friendship grows outside of the gym. Making friends is not just for the young. Men and women over 50 also can find ways to build new friendships.
30 Blank Slate Media Newspapers, Friday, April 23, 2021
Howseniors seniorscan can How approachexercise exercise approach
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xercise is is a vital component of of withwith oneone hourhour andand 15 minutes of of xercise a vital component 15 minutes a ahealthy lifestyle. ByBy making exercise, suchsuch as jogging, healthy lifestyle. making vigorous vigorous exercise, as jogging, exercise part of of their day-toweek. exercise part their day-to- each each week. day routines, people of all ages, day routines, people of all ages, including and women over thethe Is strength training includingmen men and women over Is strength training age of safe for seniors? age of safe for seniors? 65, improve their TheThe CDC advises seniors to to 65,can cangreatly greatly improve their CDC advises seniors overall incorporate muscle-strengthening overallhealth. health. incorporate muscle-strengthening The Academy of of Family fitness intointo theirtheir weekly TheAmerican American Academy Family activities fitness activities weekly Physicians that seniors should twice per week. Lifting Physiciansnotes notes that seniors should routines routines twice per week. Lifting aspire to be as active as possible. working with resistance aspire to be as active as possible. waits, waits, working with resistance Exercise is a great way to bands, heavy gardening, and even Exercise is a great way to bands, heavy gardening, and even incorporate physical activity into some forms of yoga qualify as incorporate physical activity into some forms of yoga qualify as your daily routine and has been muscle-strengthening activities. your daily routine and has been muscle-strengthening activities. linked to reduced risk for diseases that use your body weight linked to reduced risk for diseases Exercises Exercises that use your body weight such as heart disease, diabetes and for resistance, such as sit-ups and such as heart disease, diabetes and for resistance, such as sit-ups and osteoporosis. Though adults with push-ups, also can help build osteoporosis. Though adults with push-ups, also can help build chronic illnesses may be hesitant to strength. Always speak with a chronic illnesses may be hesitant to strength. Always speak with a exercise, the AAFP notes that it’s physician before beginning a exercise, the AAFP notes that it’s possible for men and women who physician before beginning a muscle-strengthening exercise possible men andwith women have beenfor diagnosed such who muscle-strengthening exercise regimen and, if possible, work with a have been with In such conditions to diagnosed exercise safely. fact, regimen and, if possible, work with a personal trainer, especially if you’re conditions to exercise safely. In fact, the Centers for Disease Control and personal trainer, especially if you’re the Centers for Disease Control and a novice. Prevention notes that regular a novice. Prevention notes thatofregular physical activity is one the most When to stop a workout physical activity is onecan of the for important things seniors do most When to stop a workout important can do for It’s imperative that seniors their health things and canseniors potentially It’s imperative recognize when tothat stopseniors working out. their health canproblems potentially prevent manyand health recognize when toisstop working out. Exercising more than prevent many health problems associated with aging. Exercising more than is can recommended by your doctor associated with aging. recommended by your doctor increase the risk of illness or injury.can Frequency of exercise increase the risk of illness or of injury. In addition, stop exercising if any Frequency of exercise Seniors, particularly those who have In addition, stop exercising if Seniors, particularly those who have the following symptoms appear: any of not exercised much in the past, may the following symptomsofappear: or shortness breath notknow exercised muchexercise in the past, not how much they may • Dizziness • Dizziness shortness of breath • Chest pain or or pressure not know how exercise need to reap themuch full rewards of they • Chestjoints pain or pressure • Swollen need toactivity. reap the full rewards physical Though it’s bestofto • Swollen joints • Nausea physical activity.with Though it’s best to discuss exercise a physician • Nausea • Tightness in muscles or joints prior to beginning newaregimen, discuss exerciseawith physician • Pain anywhere the bodyor joints • Tightness ininmuscles various healthaagencies prior topublic beginning new regimen, • Throbbing or burning • Pain anywhere in sensations the body least 2.5 advise seniors to get at various public health agencies Exercise can help seniors stay • Throbbing or burning sensations hours of moderate aerobic exercise advise seniors to get at least 2.5 and feel energeticstay Exercise canmore help seniors each week. Brisk walking is one hours of moderate aerobic exercise healthy throughout the day. example of moderate aerobicis one healthy and feel Before more energetic each week. Brisk walking a new seniors exercise. who want to sweat beginning throughout theregimen, day. Before exampleSeniors of moderate aerobic discussa physical activityseniors with aexercise. little moreSeniors when exercising beginning new regimen, who wantcan to sweat should their physicians. replace aerobic exercise should discuss physical activity with a little moderate more when exercising can
Blank Slate Media Newspapers, Friday, April 23, 2021
Nursing home care and the ‘look-back period’
H
ealth care plans provide access to medical care and other necessities and reduce out-of-pocket health-related expenses. Each plan is different, and depending on where you live, your coverage may vary. People quickly find that many healthcare plans do not include provisions for long-term health care, such as paying for nursing facilities. Understanding how health plans work and learning about potential financial reviews for nursing home payment qualification is a good idea for anyone concerned about financing their future health care needs. Health care basics Canadian citizens or permanent residents of Canada have access to a universal health care system that is paid for through their taxes, according
to the Government of Canada. Each province or territory has its own health insurance plan that covers a variety of services. In the United States, health care is largely privately managed, with most employers offering access to various health coverage plans. Government subsidized plans include Medicare, which is for retirement-age individuals and younger people with disabilities. Medicaid is a joint state- and federally-run government program that provides health coverage to lowincome individuals and families. Just as in the United States, health insurance in Canada does not pay for nursing home care in most cases. In the United States, unless an individual meets low-income criteria, nursing home care is paid for by the resident; otherwise, people who qualify for
Medicaid can have their nursing home expenditures payed for by that program. To receive Medicaid assistance, applicants should expect a financial review, including a lookback period. What is the look-back period? The senior health, finance and lifestyle resource Senior Living advises that Medicaid is a “last resort” method of financing nursing home costs. Individuals are expected to use other means of payment first and “spend down” their assets. When financial resources dwindle, Medicaid will kick in to provide coverage. To ensure that individuals simply do not transfer money out of their accounts to avoid paying for nursing home care by their own means, Medicaid requires a look-back period
into applicants’ finances to determine if there were any violations to rules regarding asset transfers. Most people engage in some sort of long-term planning to protect a portion of their assets so that they can be used to support spouses or children. According to rules, an applicant is permitted to transfer certain monies to his or her spouse, provided the spouse isn’t also applying for longterm care through Medicaid. Most money and tangible asset transfers (check with your state Medicaid office for the most current rules) must have taken place 60 months (5 years) prior to application for Medicaid. Penalties will be instituted when rules are broken, namely gifts or asset transfers that take place within the look-back period. This could delay Medicaid acceptance. Paying for long-term care can be complicated business with look-back periods and required spend-downs. It is in a person’s best interest to seek the guidance of a financial planner who specializes in elder care to navigate these financial waters.
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