Guide to summer 2020_06_19

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A Blank Slate Media Special Section • June 19, 2020

22 Blank Slate Media Newspapers, Friday, June 19, 2020

Maximize time spent in the pool this summer One of the advantages of having a pool right in the backyard is the convenience of being able to take a dip anytime you so desire. Spending time in the pool is a great way to

kick off summer vacations especially if that vacation is a staycation. The pool also is a fun gathering place for casual barbecues or hangouts with friends.

The Association of Pool & Spa Professionals says there are 10.4 million residential swimming pools in the United States. The Pool & Spa Marketing group has found that

With hazy summer days on the horizon, it’s time to dive into ways to maximize pooltime fun.

the number of pool permits issued in 2018 in Canada (the most recent year for data) was the third highest in the last 14 years, indicating a booming pool market that continues to show promise, especially considering that the data does not reflect many of the rural areas that do not require building permits for pool construction.

With hazy summer days on the horizon, it’s time to dive into ways to maximize pooltime fun. · Carefully consider pool location. Those who are installing a new pool should spend time in their yards looking at the landscape, how the sun travels overhead and any obstructions that can get in the way of the pool. Then the pool can be properly located for ideal results. · Select upgrades. Certain upgrades can be added when pools are being built; otherwise, aftermarket additions can enhance the pool experience. Zero entry effects can reduce the number of steps or ladders needed, while a water

shelf, also known as a Baja bench, enables swimmers to play or cool off without being completely immersed in water.

Diving boards or water slides can complete the package and provide some extra thrills. · Stock up on toys. Anything from aqua volleyball nets to climbing walls to floating golf games and even inflatable hamster balls that float on water can amp up the fun factor. · Lather up the SPF. Pool time can be cut short if people are not diligent when applying sunscreen. Follow package directions regarding application, being sure to reapply regularly.

Even waterproof products will need to be reapplied frequently. · Offer a shady escape. Like a sunburn, heat exhaustion can compromise a fun day in the pool. Provide a shady respite, particularly one stocked with refreshing drinks like water or lemonade.

Time spent in the pool can be enhanced with various additions and smart safety guidelines.

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24 Blank Slate Media Newspapers, Friday, June 19, 2020

8 activities to keep kids entertained What parent hasn’t heard their child utter the familiar phrase “I’m bored” at some point? Despite a seemingly vast array of toys, electronics and other items at their disposal, children can be quick to sulk and say there’s nothing to do. Parents can counter “I’m bored” with these eight boredom-busting activities that are certain to help pass the time in entertaining and sometimes educational ways.

1. Craft time: Pick a theme and gather the materials for the project. For example, kids can evoke a trip to the ocean by creating handmade sea creatures. Paint a paper plate and hang brightly colored yarn underneath it to create the “tentacles” of a jellyfish. Kids can use salt dough clay to fashion seashells, sea snails or crustaceans.

2. Painting: Shaving cream is a great sensory material that is relatively easy to clean up. Kids can whip up a batch of shaving cream paint and use it to finger paint on a table or even in the bathtub. Simply mix shaving cream with food coloring in a bowl, or use a muffin tin to separate the colors.

3. Build a birdhouse: Birdhouses or bird feeders can be made from scraps of material found around the house. Scavenge for spare lumber or other supplies in the shed or garage. An adult or older sibling can help cut the wood into pieces.

Young children may enjoy painting the

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4. Plan a garden: Kids can help to design a garden the entire family will maintain and even be responsible for a special parcel that’s all their own. Gardens can grow food, flowers and more. Add a touch of whimsy with figurines for a fairy garden or even small superhero figures for a spot for boys to tend.

5. Box makeovers: Tissue boxes or cereal boxes can be made into many different creations with paint or construction paper.

Use a few craft supplies like pom-poms or wiggly eyes to turn boxes into “monsters.”

6. Boat races: Build a small sailboat for each member of the family. Fill up a long, shallow container and take turns racing the boats by blowing on the sails.

7. Leaf art: Gather leaves and twigs from around the yard and then combine pieces to make them look like various animals.

8. Spray park: Create an at-home spray park with a garden hose and a pool noodle. Poke several small holes into the pool noodle on all sides. Stick a garden hose into the end of the pool noodle and hot-glue a wine cork into the hole at the other end. Turn on the water and let kids run through.

Head off kids’ boredom by having plenty of ideas at the ready.

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26 Blank Slate Media Newspapers, Friday, June 19, 2020

How to be safe in the sun this summer A relaxing day outdoors soaking up some of the sun’s rays is how many people prefer to spend their free time when the weather allows. While the very vision of a warm summer afternoon spent outdoors can invoke positive feelings, it’s important that people take protective measures before going outside and continue to do so while they’re out there.

According to the American Cancer Society, most skin cancers are the result of exposure to ultraviolet rays in sunlight.

UV rays are a type of radiation that do not have enough energy to penetrate deeply into the body. As a result, they primarily affect the skin. Overexposure to these rays can lead to skin cancer.

than other times of year. · Employ the shadow test when going outside. It may not seem especially scientific, but the shadow test is a simple way for anyone to gauge how strong UV rays

from the sun are at any given moment.

According to the ACS, if your shadow is shorter than you, that means the sun’s rays are at their strongest. This simple test can help people immediately determine how strong the sun’s rays are, compelling them

Protection from UV rays The ACS notes that there are no safe UV rays, so it’s imperative that people take UV protection seriously. The following are some of the many ways to protect yourself while still enjoying sunny days outdoors. · Go out at the right times of day. The ACS notes that UV rays are at their strongest in the middle of the day between the hours of 10 a.m. and 4 p.m., so staying inside during these hours can protect your skin. This is especially important in the spring and summer, as the ACS says UV rays are stronger during these seasons

UV rays are a type of radiation that do not have enough energy to penetrate deeply into the body. As a result, they primarily affect the skin.

to be extra cautious if necessary. · Apply sunscreen early and reapply often. The ACS recommends using sunscreens with broad spectrum protection that protect the skin from both UVA and UVB rays, and applying them before leaving the house and reapplying often while outdoors. When choosing a sunscreen, choose one with a minimum sun protection factor, or SPF, of 30. Understanding SPF can help people recognize the importance of reapplication. When an SPF 30 product is applied correctly, a person gets the equivalent of one minute of UVB ray exposure for each 30 minutes he or she spends in the sun. So one hour in the sun wearing SPF 30 sunscreen is the same as spending two minutes totally unprotected. Reapplying SPF 30 sunscreen often can ensure you are protected at all times.· Wear a hat. Hats with a brim that is at least two to three inches all around protects vulnerable areas such as the eyes, forehead, nose, ears, and scalp. Choose a hat with a dark, non-reflective underside, as such a hat can lower the amount of UV rays that reach the face from reflective surfaces such as water.

Sun protection is important yearround, and especially so during spring and summer.

Improve comfort when dining outdoors Warm weather entices people to enjoy long hours outside basking in the sun or relaxing on balmy evenings. Many of the activities people once reserved for indoors when temperatures were chilly, including dining, are moved outside as the weather warms.

Even though outdoor dining can be quite enjoyable, certain factors need to be considered to ensure that each experience is as pleasurable as possible. This means focusing on comfort whenever meals are taken out-of-doors.

Address insects Insects are equal opportunity invaders. Once they smell sweet or savory food items, they quickly descend for an easy bite. This means extra steps are necessary to dissuade insects from coming by. Invest in citronella candles, which can be placed around the patio to repel flying bugs. Clean up crumbs and spills promptly. Bees and wasps can be lured away with sweet traps placed around the perimeter of the property.

Even though outdoor dining can be quite enjoyable, certain factors need to be considered to ensure that each experience is as pleasurable as possible.

Offer shade Too much sun can make outdoor meals less enjoyable. A patio umbrella, pergola or canopy can cut down on glare and make the dining area more comfort-

able. Check to see that the shade source can be adjusted to guard against the sun as it moves across the sky.

Dress up seating Just because furniture is made for outside doesn’t mean it has to be uncomfortable. Many companies now produce very durable and attractive outdoor furniture. Weather-resistant fabrics mean rain or sunlight will not age items too quickly.

Reusable place settings If you frequently dine outdoors, you may want to dine in style. Instead of disposable paper or plastic place settings, invest in colorful, durable, reusable plastic dishes, glasses and flatware, which will not break if dropped and can hold up to a dishwasher when it is time to clean up.

Create the right ambiance Invest in outdoor lighting, candles and hidden speakers to pipe in music and create ambiance. Install privacy screens and foliage to establish a nice nook for outdoor dining.

Outdoor dining areas can be improved with some easy modifications to existing spaces.

Blank Slate Media Newspapers, Friday, June 19, 2020

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Sunglasses buyers’ guide Blue skies and ample sunshine help makes summer special. Come summer, many people spend more time enjoying recreational pursuits and everything seems a bit more laid back.

Even though people may take a more relaxed attitude in summer, the National Eye Institute says people should wear sunglasses that block UV radiation whenever they head outdoors in daylight hours. This is essential for men, women and children. Sunglasses are necessary during the times of day when the sun’s rays are at their strongest, but wearing them anytime the sun is out can protect one’s vision.

Sunglasses present a great defense against UV rays that can cause short- and long-term eye damage, states the American Academy of Ophthalmology. Diseases such as cataracts, cancer and growths on the eye all can result from prolonged exposure to UV rays, which can damage the eye’s surface tissues as well as the cornea and lens. Prolonged exposure to UV rays also may aect retinal cells.

When purchasing sunglasses to protect the eyes, consumers should consider these important factors. ¡ Ultimate protection: The American Optometric Association says that sunglasses should oer 100 percent protection against both UVA and UVB rays.

Some glasses will simply list a numerical indicator. In such instances, sunglasses

that oer protection against UV 400, which will encompass the wavelengths for both UVA and UVB rays, are best. ¡ Buy from a reputable retailer. Not all sunglasses live up to their claims. Sunglasses sold at doctors’ oďŹƒces, department stores and sunglass speciality shops often meet the standards for protection, advises The Vision Council, a trade organization for the optical industry. ¡ Choose tint for activity. Tint will not aect UV protection, but it can make certain activities more enjoyable. Darker lenses may help at the beach, where there is more reective light. Orange or yellow lenses increase contrast while driving or ďŹ shing. On cloudy days, amber or rose lenses can help improve contrast. Customers should choose a tint that makes them feel comfortable. ¡ Polarized lenses help ďŹ ght glare.

Polarized lenses and those with anti-reective coatings can alleviate glare. Such lenses work by only letting in speciďŹ c amounts of light at certain angles, which helps to reduce the brightness of that light, says the Discovery Eye Foundation. ¡ Go big. Bigger frames or wraparound designs can further block UV light from dierent angles, particularly the side of the eye.

Consumers should consider various factors when shopping for their next pair of sunglasses. For more eye safety tips for the summer , visit www.aao.org.

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28 Blank Slate Media Newspapers, Friday, June 19, 2020

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