GUIDE to 2021 A Blank Slate Media Special Section April 2, 2021
26 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
Fun activities to enjoy this spring With its increased sunshine and warmer temperatures, spring is a beloved time of year. For those who live in areas where the weather changes dramatically throughout the year, spring can be a respite from the snow and also a chance to enjoy the outdoors prior to the arrival of the muggy, hot days of summer. Families can create a bucket list of entertaining and perhaps educational spring activities. Those who want to try something new can explore these ideas. · Check out a cherry blossom showcase. Cherry trees are popular and beautiful trees that flower in the spring. Their masses of pink and white blossoms are one of the first signals that winter has ended. Cherry tree varieties bloom over the course of several weeks, and climate will dictate how early or late these trees will showcase their spectacular flowers. Visit public gardens and other areas known for their dramatic cherry blossom displays. · Watch a sunrise or sunset. Take advantage of longer days by enjoying nature’s light show. Wake up extra early and start the day with the sunrise. If you’re not a morning person, then wait until the last of the amber and red streaks light the sky and watch the sun drop below the horizon. · Fly a kite. There is a reason why the adage “March goes in like a lion and comes
out like a lamb” is so fitting. Early spring weather can be gusty and unpredictable. Take advantage of windy conditions by flying a kite by the coast or in an open field. · Head to a farm. Spring is not only about the rebirth of trees and flowers, but also a prime time for various animals to give birth to their young. A visit to an area farm or petting zoo can be a great way to catch a glimpse of some of these adorable little as they enter and adapt to their new environments. · Check out a small town. Take a road trip to an out-of-the-way hamlet. Spend the entire day there shopping, dining and supporting a small town community. · Enjoy al fresco dining. While outdoor dining during the pandemic may have been done as a necessity, do not forget how it also can be a relaxing way to enjoy a meal. Find a restaurant with a particularly scenic backdrop and dine outdoors. · Visit a thrift shop or flea market. Spring cleaning can serve as the catalyst for people to put items on sale. One person’s trash is another person’s treasure. Spring can be a great time to shop for antiques as well. · Go horseback riding. Enjoy the scenery on the back of a majestic mare or spectacular stallion. Spring is a perfect season to enjoy various activities.
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Blank Slate Media Newspapers, Friday, April 2, 2021 • GUIDE TO SPRING
Understanding asthma as allergy season returns The arrival of spring and summer is typically welcomed with open arms. Warm air, green grass, colorful flowers, and, of course, vacations are just a few of the many reasons to celebrate spring and summer. Spring and summer also marks the return of allergy season. According to the American College of Allergy, Asthma, and Immunology, allergies are the sixth leading cause of chronic illness in the United States. A 2017 survey found that 27 percent of Canadians age 12 and older reported having allergies. For many people, allergies are a minor seasonal nuisance that are overcome by taking over-thecounter medications or staying indoors on days when allergen levels are especially high. But the World Allergy Organization notes that a history of allergies is a known risk factor for developing asthma. In fact, Statistics Canada reports that, among people diagnosed with allergies, 63 percent also reported having asthma. What is asthma? The National Heart, Lung and Blood Institute defines asthma as a chronic condition that affects airways in the lungs. The airways carry air in and out of the lungs, and when people have asthma, these airways can become inflamed and narrow, compromising a person’s ability to breathe. Who gets asthma? Many asthma patients are diagnosed during childhood. The ACAAI reports that most children with asthma exhibit symptoms prior to their fifth birthdays. Asthma symptoms also may appear in adults older than 20, and such instances may be attributed to adult-onset asthma. Certain adults may be more likely to get adult-onset asthma than others. For example, WebMD reports that women who are experiencing hormonal changes, such
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as those who are pregnant or in menopause, may be more likely to get adultonset asthma. What are the symptoms of asthma? The ACCAI notes that it can be hard to recognize symptoms of asthma in very young children. That’s because the bronchial tubes in infants, toddlers and preschool-aged youngsters are already small and narrow. Head colds, chest colds and other illnesses may further narrow these airways. So symptoms of asthma could be mistakenly associated with colds or other illnesses. A nagging cough that lingers for days or weeks or sudden, scary breathing emergencies are two symptoms of pediatric asthma. Parents also can be on the lookout for these symptoms: · Coughing, especially at night · A wheezing or whistling sound when breathing, especially when exhaling · Trouble breathing or fast breathing that causes the skin around the ribs or neck to pull in tightly · Frequent colds that settle in the chest Like pediatric asthma, adult-onset asthma can be easy to miss. That’s because of natural changes in muscles and a stiffening of chest walls, both of which are associated with aging and therefore often attributed to age. The symptoms of adult-onset asthma are similar to those of pediatric asthma, and adults who suspect they might be experiencing asthma symptoms despite no history of the condition can ask doctors to conduct some specific tests designed to detect asthma. A lung function test and a methacholine challenge test are two ways doctors can detect adult-onset asthma. Allergy season has arrived, and that could make some people more vulnerable to asthma. More information about asthma is available at www.accai.org.
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28 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
4 tips for backyard barbecue success When the weather warms up, the opportunities to enjoy more time outdoors increase. For many people that means firing up the grill to cook dinners in the backyard and also to host friends and family for outdoor gatherings around the patio. Barbecuing is enjoyed around the world and is especially popular in the United States, where even presidents have touted the virtues of cooking outside. Lyndon B. Johnson, Jimmy Carter and even Ronald Regan hosted barbecues with tasty grilled or smoked food during their terms. Barbecues are especially popular in spring and summer. Memorial Day often marks the unofficial kickoff to the summer barbecue season. After Memorial Day weekend, the smell of barbecue often can be detected on a nightly basis in suburban neighborhoods. Follow these tips to make backyard barbecues even more suc-
cessful this year. 1. Make food safety a priority. A successful barbecue is one in which everyone goes home sated and stuffed with delicious foods. However, ensuring people don’t fall ill also is vital. Keep in mind that the temperature outdoors impacts the rate of spoilage for raw and cooked foods. Always keep hot foods hot and cold foods cold (place items on ice or in coolers). The Food and Drug Administration, advises moving leftovers indoors promptly and discarding any items that have been sitting outside for longer than two hours at room temperature. Items should be moved indoors or discarded even more quickly in especially hot conditions. 2. Learn how to smoke. Grilling is one skill, and smoking is another. As the popularity of food smokers has increased, prices have come down. Novices can visit barbecue competitions and talk to professionals
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about their tips for smoking foods, or learn more by watching tutorials online. Smoked foods take a lot of time to cook, allowing hosts an opportunity to mingle with guests. 3. Keep things simple. Serve only a handful of items to cut down on the amount of preparation required. Two main proteins and maybe three side dishes is adequate. Chips or other pre-made snacks can fit the bill. Condensing options also reduces how much you have to manage. Be sure to have options for those with food allergies or intolerances when planning the menu. 4. Set up clusters of seating. Grouping sets of chairs at tables around the yard encourages guests to mingle. Also, it helps space out people for social distancing and avoids a bottleneck around the food. Make the most of barbecue season by embracing strategies to be successful hosts and hostesses.
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30 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
Stay safe when working in the yard A day spent working in the yard is an ideal way to pass the time on spring afternoons. A pristine landscape can add value to a property and instill pride in homeowners who put a lot of thought and effort into their lawns and gardens.
A sun-soaked day can make it easy to overlook potential threats when working in a lawn or garden. But safety precautions are of the utmost necessity when working in the yard, where the risk for serious injury is considerable. For example, the American Academy
of Orthopaedic Surgeons reports that, in 2016, more than 90,000 patients, including nearly 5,000 children, were treated in hospital emergency rooms for lawn mower-related injuries. Lawn- and garden-related injuries can be prevented without going to great lengths. · Know your terrain before mowing. Knowing the terrain in your own yard can reduce the risk for accident or injury. This can be especially important when mowing the lawn with a riding mower. Adhere to manufacturers’ recommendations regarding inclines to reduce tip-over accidents that can pin riders beneath the mower. Study hilly areas of the yard prior to mowing so you know which areas are safe to mow with a riding mower and which areas are best mowed with a walk-behind mower. For greater control when using a walk-behind mower on an incline, mow parallel to the slope. · Apply and reapply sunscreen. Sunburns may not require trips to the emergency room, but they can still be serious. In fact, the Skin Cancer Foundation notes
that sunburn is a leading cause in the majority of cases of basal cell carcinoma, squamous cell carcinoma and melanoma, which is the deadliest form of skin cancer. The SCF recommends applying sunscreen 30 minutes before going outside to allow the sunscreen to bond to your skin. Reapply sunscreen at least every two hours, and more often if you’re sweating excessively. The SCF recommends broad spectrum sunscreens, which protect the skin from both UVA and UVB rays. Though a product with a sun protection factor (SPF) of at least 15 is acceptable when walking the dog or driving to work, the SCF advises using a product with an SPF of 30 or higher when engaging in extended outdoor activities like gardening or mowing. · Employ the buddy system. Use the buddy system when pruning tall trees or performing any tasks that require a ladder. The Orthopedic Institute of Pennsylvania reports that more than 164,000 people are injured each year falling off a ladder. Ask a significant other or neighbor to hold the ladder in place while
you climb up to reduce your risk of falling. If cutting large branches, cut them piecemeal to reduce the risk of being injured by heavy falling branches. · Inspect the property for insect hives. The OIP notes that the most common insect stings in spring come from bees, wasps and hornets. Homeowners who are not careful can inadvertently come across hives when doing spring cleanup, making them vulnerable to bites and stings. That can be very dangerous for anyone, and especially so for people with a history of allergic reactions to insect bites or stings. Inspect areas where you’ll be working to make sure insects haven’t put down roots in your property. If you discover any hives and are hesitant to remove them on your own, contact a local landscaping firm. Lawn and garden accidents and injuries can be serious. Thankfully, accidents and injuries are easily prevented when homeowners take a few simple safety precautions while tending to their lawns and gardens.
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32 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
Decor ideas to give homes a fresh look this spring
Spring is a season of rejuvenation, and that spirit of renewal can take hold inside a home. Warm weather and longer hours of daylight make spring a perfect time to imagine a home’s interior design in a new light. The following are a handful of decor ideas that may inspire homeowners to give their homes an entirely new look this spring. · Wallpaper: Wallpaper fell out of favor years ago, but new styles that aren’t so heavily patterned can make for wonderful additions to any room. Large-scale prints can give a room a whole new feel without giving homeowners or their guests the impression that they have stepped back in time. A simple, mural-style floral wallpaper on the walls surrounding a table in a breakfast nook can bring nature inside. · Pastel colors: Nothing embodies the spring quite like pastel colors. If colorful, bright flowers dot the garden in the backyard, homeowners can bring those uplifting pastels inside by painting an accent wall or even adding some brightly colored accent furniture to rooms that could use a lift.
· Declutter: Clutter is often conquered during spring cleaning sessions, but homeowners who want to create more free-flowing interior spaces can downsize their furniture and/or look for multipurpose features that make it hard for clutter to take over a room. Create more open space in entertaining areas by mounting the television and getting rid of a bulky entertainment center. Create even more space by replacing rarely used end tables with a storage ottoman where books and magazines can be stored to give a room a fresh, clean look. · Accent features: Sometimes the smallest changes to an interior space make the biggest impression. Replace dated accents like vases and table lamps with newer items that reflect the latest styles and trends. Such adjustments won’t break the bank, and they can give rooms a whole new feel. Spring is a great time to reconsider home interiors. This spring homeowners can embrace various strategies, both big and small, to give their homes a whole new feel.
Blank Slate Media Newspapers, Friday, April 2, 2021 • GUIDE TO SPRING
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34 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
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Blank Slate Media Newspapers, Friday, April 2, 2021 • GUIDE TO SPRING
35
Learn the right ways to clean lawn and patio furniture Once the days begin to grow a little bit longer and the numbers on the thermometer creep a tad higher, outdoor entertaining season is right around the corner. Homeowners may be anxious to once again return to the comforts of their backyards. However, their patio furniture may not be ready for lounging just yet. Some simple cleaning strategies make it easy to brighten outdoor furniture made of metal, glass, wood, and plastic. Before homeowners know it, their backyards will be ready for outdoor entertaining season. Proper storage Storing outdoor furniture during the colder months of the year is a great way to protect items from the elements. This may involve careful shrink-wrapping and keeping items outdoors, or by moving furniture indoors to a shed or garage. Cleaning the furniture one last time before storing it also can be handy.
Remove stuck-on debris Inspect furniture and be prepared to remove any stuck-on debris, such as bird droppings, sticky food residue or even cobwebs and insect nests. Be sure to use a cleaning tool that is safe for the material you are cleaning. Test an inconspicuous area of the furniture first to ensure your tools don’t damage the furniture. For example, many scrub brushes can scratch glass or aluminum. Make a thorough cleanser Clean stains off of furniture with a versatile cleanser. A mild cleaner can be made by mixing 1/2 cup baking soda with 1 gallon of warm water, according to the experts at Better Homes & Gardens. Regular dishwashing detergent also can be mixed with water, as it has a mild bleaching agent. This cleanser can be used on plastic resin furniture or metal furniture, which are popular patio furniture materials.
Patio fabrics Check the cleaning instructions of outdoor fabrics, as there might be specific instructions on the tags. In some cases, fabric may be removed and washed in a washing machine on a gentle setting. A solution of dish soap and warm water also is a gentle way to clean outdoor fabrics. Once items are clean, HGTV advises applying a water-repellent fabric protector to minimize staining and maintenance.
Strip or sand Wood furniture may need specialized care. If stains cannot be removed with a mild cleanser, then hard woods like teak can be surface-sanded to restore items’ original look. Pressure washers can often do more harm than good to patio furniture, so it’s best to look for an alternative way to clean them. Usually a bit of elbow grease and a cleanser is all that’s needed. Give the cleaning product time to work. Wipe down and dry the furniture thoroughly to prevent the growth of mildew.
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Makeup tips for enhancing beauty this spring Millions of women turn to cosmetics to help them put their best faces forward. The online people skills resource the Science of People indicates an estimated 44 percent of American women do not like to leave their homes without makeup. Research published in the Journal of Cosmetic Science says that the primary reasons women use makeup are to camouflage and seduce. Women who are anxious and insecure may use makeup to appear less noticeable, while women who want to garner extra attention may use makeup to be more sociable and assertive. Some women may wear makeup to feel more confident and improve their appearance, both in their own eyes and in the eyes of others. Learning how to apply makeup so that it enhances beauty rather than covering up features can take practice. However, these tips can help get women on the right path. · Consider lightening up. “No makeup” makeup is a growing trend. Barely there products can tweak features just enough to avoid looking washed out and brighten up skin where needed. Look for lighter formulations. · Smooth out texture. A plumping serum can help make mature skin more smooth to prepare the face for makeup application. In addition to a moistur-
izer, this can fill in fine lines and help the face appear more youthful and dewy. · Use a light hand. Rather than drowning the face in product, use certain items like concealer sparingly. You can always layer as you go. · Opt for cream-based makeup. Cream-based foundations, blushes and highlighters can definitely make a difference in how the makeup wears on the face. People who tend to have dry skin or aging skin may find that creamy formulas help hydrate the skin and make it more radiant, offers makeup artist Neil Scibelli. · Modify day to day. Makeup artist Kristofer Buckle suggests skipping a daily makeup ritual and using products depending on what is needed each day. Some days dark circles may need to be addressed, while other days redness may be the biggest issue. · Choose two makeup shades. Leave the store with two close foundation hues that can be blended accordingly depending on skin color at particular times of year. Skin color varies from season to season. Match foundation to the jawline down to the neck. Makeup trends and tips evolve depending on the look women desire. Right now a natural face is all the rage, with dewy radiant skin at the helm.
Blank Slate Media Newspapers, Friday, April 2, 2021 • GUIDE TO SPRING
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Sunglasses buyers’ guide Sunscreen is essential to protect skin against potential sun damage, but what about keeping the eyes safe from the sun? Are the eyes vulnerable to significant sun-related damage as well? According to the Calvert Ophthalmology Center, ultraviolet rays from the sun can contribute to various eye problems. These can range from temporary vision loss to macular degeneration. When spending time in the sun, it’s vital that individuals take steps to protect their eyes. One of the ways to do just that is to wear sunglasses. All sunglasses are not created equal. Quality sunglasses protect the eyes from UV rays, reduce eyestrain in bright conditions and protect the eyes from flying debris. Here’s how to find the right pair of sunglasses for you. · Check the UV rating. Sunglasses should block 100 percent of both UVA and UVB rays. UV rays can contribute to cataracts and even destroy the retina, which is the lining at the back of the eyes. In addition, UV light can cause changes in the cells of the eyes that may produce discomfort or even lead to cancer. Make sure the label indicates that the sunglasses protect against UVA and UVB rays. · Wear large sunglasses. The more coverage from sunglasses the better. The American Optometric Association advises that oversized or wraparound sunglasses are best, as they can cut down on the UV rays entering the eye from the side. · Don’t be fooled by dark lenses.
Dark lenses do not necessarily block more UV rays than light-colored lenses. It is important to look at the label to see the UV rating. · Select functional sunglasses. The sporting goods experts at REI state that certain sunglasses are specifically designed for certain activities. Sport sunglasses, for example are designed for running, biking and hiking. They’re lightweight and fit tightly so they stay on while exercising. Their frame and lens materials also may be more impact-resistant than casual sunglasses. Glacier glasses are sport sunglasses that protect the eyes from intense light at high altitudes and against reflections from snow. · Know the functions of polarized lenses. Polarization helps reduce glare coming off of reflective surfaces, such as water. Note that polarization will not offer more protection from the sun, but it makes engaging in certain activities more comfortable. · Recognize that the color of lenses also helps. In addition to polarization, the color of lenses can affect how much visible light reaches the eyes and affects clarity. Brown, gray and green are ideal for everyday use and most outdoor activities. Light colors like rose, yellow and amber are good in low to moderate light conditions. They can improve the visibility of objects and make surroundings seem brighter. Shop smart when selecting sunglasses to keep eyes healthy and comfortable.
Blank Slate Media Newspapers, Friday, April 2, 2021 • GUIDE TO SPRING
Dear friend, Since 1876, Friends Academy has provided an exceptional values-based educational experience as a Quaker school. This year, in the midst of the challenges of the pandemic, we continued to set the standard in excellence. We stayed true to the pillars of a Friends Academy education: • An outstanding faculty who are nimble, innovative, and always dedicated to our students • Timeless Quaker values that create an unmatched academic program • Small class sizes where every student’s voice is heard and valued • colleges in the country • A school community that is more dedicated and stronger than ever • A stunning 65-acre campus that provides a serene and stimulating backdrop In facing this year’s challenges, we built upon our strong foundation with: • High-standard COVID safety protocols, including proactive daily screenings • Regular surveillance testing of every student and teacher on our campus • A full-time COVID nurse, who serves as an in-house contact tracer • Transformational addition of modular classrooms that allowed for full-day, in-person learning 5 days a week for all grades, Age 3-Grade 12 • A variety of socially distant after-school activities in Athletics and the Arts • The opportunity for all athletes to train safely throughout the entire year This fall, we are excited to introduce these groundbreaking initiatives, including: • A curated, one-of-a-kind Forest School-inspired program that will teach environmental and ecological science skills on our expansive campus • In partnership with the renowned Korda Institute, a school-wide Entrepreneurial Studies program, following a successful two-year pilot in the high school • A state-of-the-art Turf Field, giving our athletes more competitive play and practice time We are proud of our distinction as the #1 K-12 Private School in Nassau County and express our deepest gratitude to our would have rather weathered this storm with. Finally, I know that no matter what uncertainty lies ahead, Friends Academy will continue to set the standard for educational excellence on Long Island. " $ % $ at (516) 393-4244 or visit admissions.fa.org & ' $ out more about our outstanding school. Thank you for your consideration. Sincerely,
Friends Academy #1 Ranked K-12 Private School and College Prep High School in Nassau County according to Niche.com
Head of School, Friends Academy 270 Duck Pond Rd | Locust Valley, NY 11560 | fa.org
Join us for a Virtual Open House! Visit admissions.fa.org to RSVP!
Lower School
Middle School
(Age 3 - Grade 4)
(Grades 5-8)
Wednesday, April 14, 9 am
Thursday, April 15, 9 am
39
40 GUIDE TO SPRING • Blank Slate Media Newspapers, Friday, April 2, 2021
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