A Blank Slate Media Special Section September 24, 2021
26 GUIDE TO FALL • Blank Slate Media Newspapers, Friday, September 24, 2021
Enjoy an eco-friendly autumn
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utumn arrives with cool breezes, aweinspiring foliage and the hint of holidays on the horizon. Fall is a favorite time of year for many people because the crisp weather motivates people of all ages to enjoy the great outdoors. Individuals conscious of their carbon footprints can use fall as a time to take inventory of their behaviors and make changes where necessary. The following are some steps to take right now that fit perfectly with the harvest season. · Shop at a local farm stand. Take advantage of the many roadside stands that crop up this time of year where you can find bushels of apples, pumpkins, gourds, and late-summer vegetables. After a day of sightseeing, visit a farm stand for warm cider and freshly baked doughnuts. Buying local produce reduces reliance on foreign-shipped foods and other products, while also cutting back on the fuel consumed to get foods from the farm to the table.
· Use nature to decorate. Skip plastic, mass-produced decorations and rely on nature to dress up your home. Fill vases with leaves and berries. Place small pumpkins on mantles, and enrich the landscape
of your home with vibrantly hued mums and other coolweather plants. Corn husks and stalks can add harvest flair to front porches. Twigs nestled and tied together can make interesting table centerpieces.
· Create a composting pile. Outdoor chores are easier in cool weather than they are when the mercury rises. Set aside a place in the yard for composting. A healthy compost pile should have roughly
two-thirds carbon (brown) materials and one-third nitrogen (green) materials, says EarthEasy.com. Use those lawn clippings and raked leaves to make compost for spring plantings. · Visit a corn maze. After corn has been harvested, farm owners often use their land for supplemental income. Corn mazes can be simple or complex depending on visitors’ ages. Engage in family bonding outside and turn off electronics in the process. · Bake your own pie. After a fun-filled day picking apples at a nearby orchard, head home and use those locally sourced apples to whip up a delicious pie. · Recycle old clothes to dress your scarecrow. Clothing that is not worthy of donation can be transformed into a festive scarecrow just in time for Halloween hijinks. Fill out the body of the scarecrow with newspaper and then add some pieces of straw around the neck, hands and feet. Autumn can be a great time of year to embrace some eco-friendly practices.
Blank Slate Media Newspapers, Friday, September 24, 2021 • GUIDE TO FALL
Natural ways to fight fall allergies
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s the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies. According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives. Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens. The good news is that many natural remedies work just as effectively as over-the-counter medications in regard to combatting ragweed and pollen problems. Here’s how to beat the fall allergy blues. · Stay away from pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, show-
ering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high. · Increase omega-3 fatty acids. It is well documented that fatty acids are good for brain health and cardiovascular well-being. But these acids also may help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and coldwater fatty fish. · Rinse off pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well. · Take natural supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them. · Use eucalyptus oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house. Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms.
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28 GUIDE TO FALL • Blank Slate Media Newspapers, Friday, September 24, 2021
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Safe and effective ways to clean up leaves this autumn
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emoving leaves from the yard is a task that homeowners must perform each fall. Thousands upon thousands of leaves can drop from a single tree. Multiply that by the number of trees on a property, and it’s no surprise the task of leaf cleanup can seem so daunting. Furthermore, not all leaves are shed at the same time, so several cleanup sessions may be necessary before the last leaf is banished from the yard. Just like removing snow, leaf cleanup can be a taxing job if done by hand. For people unaccustomed to exercise, cleaning up leaves can turn into quite a workout. According to the Discovery Health Calorie Counter, raking leaves for one hour can burn nearly 292 calories. Shoulders and arms will feel the burn. Raking leaves is considered moderate physical activity, similar to brisk walking. Those who find themselves straining or out of breath should take a break, and these tips also make the job safer and easier. · Wear layers when cleaning up leaves. It may be cool at first, but it’s easy to work up a sweat after raking for awhile. Layers can be peeled off so as not to get overheated or risk hypothermia from sweating in chilly temps.
· Pay attention to your posture while raking. James Weinstein, chairman of the Department of Orthopedics at Dartmouth Medical School, recommends forming a wide base with the feet and holding the rake slightly toward the end of the handle with one hand three-quarters of the way down the handle from the other. Do not twist the spine; move your entire body. Avoid overuse of muscles on one side of the body by switching sides periodically. · Do not try to rake or blow leaves on windy days. Wind will only make the task that much more difficult, which could lead to overworking oneself. · Avoid overfilling bags. For those who plan to mulch and bag leaves, remember that compressed leaves can get heavy pretty quickly. Do not over-fill bags, as they can be hard to move or bring to a recycling center. Using a leaf blower to push leaves into piles will reduce the strenuousness of the task, but leaf blowers can be heavy and noisy and gas-powered blowers can produce a considerable amount of exhaust. Raking leaves can be quite a chore. It is important that homeowners take steps to prevent injury while cleaning up leaves in their yards.
Blank Slate Media Newspapers, Friday, September 24, 2021 • GUIDE TO FALL
Autumn skincare tips
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s summer transitions to fall, many changes take place. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change. Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the fall and winter. Fall and winter are often characterized by cold, dry weather, which can make these times of year particularly challenging for people with dry or sensitive skin. These tips can help people maintain their skin’s appearance and health. · Don’t skip the sunscreen. Sunscreen is not a summer-only requirement. UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging. Utilize a sunscreen with an SPF of 30 or higher every day. · Invest in a humidifier. Dry, cold temperatures can rob the skin of essential moisture, even indoors. Dermatologists
suggest using a humidifier at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health benefits as well. · Skip hot showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and don’t stay in for longer than 15 minutes. · Limit exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw. Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with flaky skin. · Don’t forget your lips. Using a thicker moisturizer on the body and face can help add and retain moisture. But pay attention to your lips and eyes as well. Something as simple as petroleum jelly on the lips can help prevent chapping. Invest in a quality eye cream to help the delicate skin around the eyes as well. Modifications must be made to skincare routines in anticipation of seasonal weather changes.
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30 GUIDE TO FALL • Blank Slate Media Newspapers, Friday, September 24, 2021
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Friday, January 29, 2016
Vol. 76, No. 5
Town to host LI Blues Winter Classic
FUNANCE FOR KIDS
Oyster Bay Town Supervisor John Venditto and the Town Board are once again welcoming the LI Blues, as well as three other hockey teams, to the Town of Oyster Bay Ice Skating Center in Bethpage for the 6th Annual LI Blues Winter Classic. This special event showcases hockey players with special needs enjoying a game they love. The public is welcome to attend and admission is FREE. Faceoff for the first of four games is at 3:30 p.m. The fourth and final game is expected to conclude at approximately 7:30 p.m. The Town of Oyster Bay Ice Skating Center is located at 1001 Stewart Avenue, adjacent to Bethpage Community Park. "The LI Blues is an inspiring hockey program in which children and young adults with developmental disabilities play ice hockey in an accommodating setting," Supervisor Venditto said. "It is a terrific program that brings all the fun of playing ice hockecial needs. Three other teams, the East e ey to athletes with special w Jersey Dare Devils and the New York Coast Jumbos, the New pa ating and the Town Board and I welcome Raptors will be participating wn n of Oyster Bay. We also invite our resithese teams to the Town e dents to come to this event and cheer these players on. Their attion to the sport is very uplifting." commitment and dedication izzation is pleased to again be partnering "The LI Blues organization with the Town of Oysterr Bay to present the LI Blues Winter Classic," Michael Russo of LII Blues Special Hockey said. "We are very hich adapts the game of hockey to make proud of our program wh which pe ecial needs. The LI Blues Winter Classic it fun for players with special o that program and we are thrilled to is an outstanding piece of e-art Town of Oyster Bay Ice Skating Cenhave it at the state-of-the-art
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FOUNDED 1923
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Brad Zupp's "FUNance For Kids" entertained Berry Hill Elementary students while teaching them valuable lessons about money and personal finance. The assembly made a normally difficult topic of personal finance enjoyable for students from kindergarten though fifth grade. Berry Hill students learned
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no oted that the LI Blues Winter Classic is Supervisor Venditto noted ec cial events held at the Town of Oyster just one of the many special he Supervisor said, "This fabulous facilBay Ice Skating Center. Th The ny hockey and skating organizations, n ity is the home to many Th hroughout the year, there are champiincluding the LI Blues. Throughout ey y games, special programs such as the onship high school hockey ockey for Free and the Town's Annual New York Rangers Try Ho Hockey n addition there is the Town's highly Holiday on Ice Show. In p acclaimed youth hockey program and other special events. The ry y proud of this facility, which so many Town Board and I are very kating sessions, and all of us are happy k residents enjoy at public skating BY RIKKI N. MASSAND Easter ess Winter Classic in the Town of Oyster to have the LIwith Winter Blues meetings held before a collaborative There will be two “workshop” Committee signaling its steps ab bout the LI Blues Winter Classic and For more information about Garden City’s new StreetScapeof Trustees began discussing the Board on posand built spirit. Late last year wn of Oyster Bay Ice Skating Center, w other programs at the Town corridors the village’s business Night to further invigorate eb bsite at www.oysterbaytown.com, or pleaseFriday visit the Town's website another summer of well-attended that businesses itive momentum from concerns some as address Promenades, as well
University PAGE 6 MLK Day at Cathedral PAGE 30 ■ Parent
CHAMPIONSHIP SEASON
Meetings set for Seventh Street, business hub improvements
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Vol. 76, No. 5
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Friday, January 29, 2016
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Help make Halloween safe for unvaccinated children
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ack-o’-lanterns are lit on front porches, neighborhood streets are blanketed in colorful leaves, mulled apple cider is simmering on the stove, and children are putting the finishing touches on costumes and trick-or-treating routes. It’s Halloween season once again, but with COVID-19 still a part of life in 2021, how can children who are not yet vaccinated safely enjoy Halloween? Although fewer children than adults have been infected with COVID-19, children can become infected with the virus and become sick. The Centers for Disease Control and Prevention notes that children also can unwittingly spread it to others. As of August 2021, the Pfizer-BioNTech COVID-19 vaccine was the only vaccine given emergency use authorization for children ages 12 and up. Moderna was still waiting for such authorization, having applied for it in June 2021. Both pharmaceutical companies launched trials of their vaccines for kids under 12 in March, and results regarding EUA were expected in the fall. Johnson & Johnson plans to initiate its first study of its COVID-19 vaccine for adolescents ages 12 to 17 in the fall, according to Macaya Douoguih, the head of clinical development and medical affairs for Janssen Vaccines and Prevention B.V. Considering only a fraction of children, which comprise roughly 20 percent of the United States population, are vaccinated, families are still looking for safe ways for young people to enjoy everyday activities, which include gatherings and holidays like Halloween. Much
like last year, when vaccines were not yet available, young trick-or-treaters will have to take precautions. · Mask-wearing protocols were lifted in much of the country or considered voluntary by early summer. However, unvaccinated individuals should still think carefully about donning a mask. This is particularly true when indoors in public or in outdoor areas with crowds and in areas of potentially high transmission. · Do much of your celebrating outdoors, as transmission of any virus is largely mitigated by being outside with more space between people and lots of fresh air flowing. Skip indoor parties and stick to trick-or-treating only. · Reduce the spread of germs by placing individually wrapped treats on a table for trick-or-treaters to grab themselves. Contact by directly handing candy to children could needlessly increase the risk of transmission. · Make a paper or fabric mask part of the costume, ensuring it covers the nose and mouth. · Avoid participation in trunk-ortreats, where candy is handed out from trunks in parking lots. These events force crowds to congregate in small areas. · Consider a reverse Halloween setup wherein costumed children stand in their own yards and neighborhood participants drive around tossing candy to them on the lawn. COVID-19 vaccines have returned some semblance of normalcy to millions of people’s lives. However, unvaccinated children still need to be on guard as they navigate events such as Halloween.
Blank Slate Media Newspapers, Friday, September 24, 2021 • GUIDE TO FALL
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How to create a sunroom
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s fall inches closer to winter, it’s not uncommon for people to look to the coming cold with a degree of lament. Spring, summer and fall provide ample opportunities to enjoy the great outdoors, but such chances are few and far between once the winter freeze settles in. Though winter might compel the masses to huddle up inside, there’s still a way to take in the great outdoors on cold winter days and nights. It might not prove an exact substitute for summer nights around the firepit, but a sunroom affords homeowners a chance to marvel at snowy winter landscapes without venturing out into the cold. Sometimes referred to as “allseason rooms,” sunrooms can make for a great retreat on quiet summer mornings or crisp autumn afternoons. Sunrooms can be treated as blank canvasses, which makes decorating them more fun. But a few tricks of the trade can help homeowners turn their blank canvasses into welcoming spaces to take in all that nature has to offer throughout the year. · Define the purpose. The experts at Better Homes & Gardens recommend homeowners decide how they want to use the sunroom before they begin decorating it. When the weather gets too chilly to dine outside, will the sunroom serve as an alternative dining space in the same way patios and decks do during the warm weather? Or do homeowners want to turn their sunrooms into reading rooms? Though it’s possible to make sunrooms multipurpose spaces, it may be hard to create a relaxing vibe in rooms that are too crowded with furnishings or too busy. Defining how the space will be used also makes it easier when shopping for furnishings.
· Define when the room will be used. In addition to defining how the room will be used, homeowners should give ample consideration to when the room will be used. A year-round sunroom will need to be heated, while a three-season sunroom likely won’t require heating. Cooling might be a concern on hot summer afternoons, but many homeowners will likely spend such days outside anyway, so cooling the room may be as simple as installing a ceiling fan and ensuring windows can be opened to let fresh air in. Homeowners who want a year-round sunroom should install insulated glass to keep the room even warmer when the mercury dips. · Opt for bright colors. Bright colors can make sunrooms feel all the more inviting and make for a perfect match with all the natural light already in the room. The renovation experts at HGTV note that white walls and ceilings can maximize the warm illumination of the natural light that will be pouring in from the floor-toceiling windows. Better Homes & Gardens adds that brightly colored cushions, pillows and area rugs with similarly hued colors and patterns can add visual interest and texture to a sunroom. · Make use of a view. Homeowners needn’t direct too much of their focus on decor if their sunrooms come with a view. Art on the walls and other decorative items around the room are less important if a sunroom affords a view of the ocean or a lake or dense woods that attract local wildlife. In rooms with a view, arrange furniture so residents and guests can comfortably look outward and take in all the surround landscape has to offer. Sunrooms are a great place to take in nature no matter the weather.
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32 GUIDE TO FALL • Blank Slate Media Newspapers, Friday, September 24, 2021
KELLENBERG
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