Everything 9.28.18

EVERTHING

fall MOVIES FASHION HEALTH BEAUTY AND MORE

A BLANK SLATE MEDIA SPECIAL SECTION • SEPTEMBER 28, 2018

38 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

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Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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autumn glow GETTNG YOUR SKIN READY FOR FALL hen saying “so long” to summer and welcoming fall, exfoliation is key. The best way of exfoliating is by having a microdermabrasion facial. The use of genuine laser-cut diamond-tip applicators is the most effective way to achieve the most noticeable results. The diamond-tip applicator exfoliates the skin surface while a gentle suction stimulates the production of collagen and elastin and improves blood circulation. It is also effective in the reduction of fine lines and wrinkles, acne scars, sunspots, and uneven skin texture. Microdermabrasion removes the dead skin cells and promotes the growth of healthy, new cells for a smoother, more radiant and flawless complexion. The next step: hydration! The summer sun can dry out

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the skin, and the cold fronts that follow in the fall don’t help matters much. It’s important to point out the difference in moisturizing and hydrating. Moisturizing is superficial and the role of moisturizers is to trap the natural oils on the skin to prevent further loss, which leads to dryness. Hydration refers to the amount of water in your skin. If your skin is dehydrated, moisturizers won’t help much because they will only lock in moisture that already exists (or does not exist) in the skin. Today there are different facials that can leave you with hydrated and younger looking skin. Popular oxygen facials are an option that can help strengthen the immune system against acne-causing bacteria, fights skin redness, wrinkles, and pigmentation and bolster existing collagen and elastin, which give your skin a luminous

glow. During those hot summer months, it’s also common to see some extra pigmentation in your skin, especially if you weren’t completely committed to using sunscreen daily. IPL skin rejuvenation, (intense pulsed light) is one of the most effective treatments for this hyperpigmentation. Commonly called photo facials, the body is illuminated with small pulses of light. This technologically advanced therapy is a very effective and least painful method available to treat hyperpigmentation. These small pulses of light are applied to the skin, where it is then transformed into heat. This heat stimulates the creation of new elastin and collagen coils, restoring the elastic networks under the skin. The effect is increased elasticity and luminosity, as well as reduced fine lines, sun dam-

age, and signs of aging, while balancing your skin tone. This treatment is ideal for the face, neck, chest, and hands. Even though summer is over, it’s imperative that you apply sunscreen every morning before applying makeup. This may sound strange, especially on those dreary autumn days, but the rays of the sun can damage your skin every day of

the year, rain or shine. Choose a sunscreen with an SPF of at least 30 with a broad spectrum. With these additions to your skincare routine, your skin will be glowing and radiant this season. Tiffany Rivera, BodyBrite-Roslyn, www.bodybriteusa.com/roslyn

40 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

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Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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42 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

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Seek out colleges that are the “bestâ€? ďŹ t for you, rather than what is “bestâ€? for U.S. News or The Princeton Review. Rankings make for fun reading and can offer valuable insight, but students need to do their homework to ďŹ nd colleges that are right for them. Apply early. If a college oers Early Action (non-binding), and the student is motivated to have a complete, accurate, and read-worthy application, submit as early in the process as possible. Colleges often ďŹ ll upwards of 30 percent of the freshman class through early admission programs.

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Demonstrate interest. Visit campus (virtually and in-person). Ask questions of admissions (yes, you can email). Request info from colleges you are interested in (they do keep track). Follow colleges on social media such as Facebook and Twitter (everyone likes to be Liked).

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Relax! Don’t sweat the small stu. And remember, when it comes to the college admissions process, it’s almost all small stu. With over 4,000 accredited colleges and universities in the United States, you will get into a college that’s right for you.

ate insight, planning, and execution, it still is!

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“When and how should parents approach the discussion about college?�

The most frequent question asked by parents of college-bound students “Where do I begin?â€? The best place to start is always at the beginning! While college admissions is often perceived as a mindboggling game without any rules, one can ďŹ nd method to the madness if each aspect of the process (the college search, the application, the essay, ďŹ nancial aid) is approached methodically and sensibly. Remember when applying to college was so easy, even a 17-year-old could do it? Well, broken down into component parts, with the appropri-

Timing varies depending on the student and the circumstances. Some students look forward to planning for college and actually getting into the fray, anticipating their every move (in selecting rigorous course-work in high school, engaging in meaningful extracurriculars, etc.). Others, already high school seniors, need to be motivated by more pressing means, as in, “The application deadline is at 11:59. Don’t you think you should get started?� Find a happy medium with your child — or go for that contented extra large. When the college discussion is just that, a conversation, something that is perceived to be enjoyable and worthwhile, students will be more inclined to pick up the ball and run with it.

Factors to consider when choosing a college Fit (academic, social, cultural) Costs (always consider aordability) Size Interests (sports, clubs, fraternities) Continued on Page 66

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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44 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

exterior design ’s a big decision, and not just because of the replacement cost involved. Windows also represent a major lifestyle investment, affecting the amount of light that enters your home and the overall look and feel of your house. They also have a direct effect on the cost of running your home. According to the US Department of Energy, heating and cooling account for 48 percent of the average home’s energy usage, and replacing old windows can help you manage that cost. Thanks to the initial installation investment, the lifestyle impact and the heating and cooling savings related to new windows, any decision – like what type of replacement windows to buy or when to buy them – can seem overwhelming. But it doesn’t have to be difficult. Here are some simple, common sense questions to help you decide when it’s time to replace your windows: Are your heating and cooling bills higher for no discernable reason? Do you feel a draft from your windows? Does condensation or frost build up on the inside of your windows? Have the window frames begun to sag or deteriorate? “Yes” answers to any of these questions are a good indication that it’s time for replacement windows. Also, give your windows a quick inspection: If the glass is hot to the touch in the summer or cold to the touch in winter, that’s another sign your windows are inefficient and should be replaced. Windows that don’t open or close properly are also good candidates for replacement, as are windows where the sashes don’t seal tightly at the bottom. Another reason to replace windows is a little less practical but no less important: It’s OK to decide on replacing your windows because they’re old, out of date, and mismatched with your home’s exterior and interior design. A home makeover is an excellent time to buy new windows and freshen your home’s curb appeal. If all indications suggest it’s time to replace your windows, the next question – especially with cold weather coming upon us – is obvious: is winter a good time to buy new windows? The answer is yes, if you find a qualified installer with the expertise and integrity needed for the job. An experienced window installer will:

NOW COULD BE THE MOST CONVENIENT TIME TO REPLACE YOUR HOME WINDOWS

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Replace each window quickly Keep the cold air from reaching other areas of your home as much as possible Use the appropriate caulk for the weather conditions Reasons that winter can be the right time for replacing your home windows include: Fewer scheduling difficulties – Cold weather usually means less work for

home renovators, and less work can put your project at the front of the line, even when it involves custom replacement windows. Lower heating bills – With fall and winter still ahead of us, replacing your windows means you can cut your heating costs immediately, especially if you purchase certified Energy Star windows. Waiting for warmer weather again means

you’ll be paying unnecessarily high heating bills for this winter. So let your windows be your guide when it comes to buying replacements. If they’re drafty, inefficient or just plain wrong for your home, any time can be the right time for replacing windows. Information and photo provided by www.provia.com

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

FALLING IN LOVE WITH AUTUMN COLORS fter such a hot and muggy summer, the crisp, cool feel of Autumn is certainly welcome on Long Island. Be sure your home is ready for school friends, trick-or-treaters, and Thanksgiving guests by adding a pop of color to your front entrance! These projects are an easy way to get kids involved. Paint your door a fun and bright turquoise. Turquoise is associated with meanings of refreshing, calming, sophisticated, energy, good luck, and wholeness. The bright color will enhance your curb appeal and excite your visitors. Accent your feshly painted colored door with a magnolia wreath in traditional fall colors like orange and yellow. Another fun way to make your entrance unique for this season is to use vinyl stickers to put your house number on the pumpkin, or add a welcome message. When guests arrive at your doorstep they will be inspired to change their own entrance. Orange you glad to see me? It’s time to talk pumpkins! Don’t be afraid to mix it up when it comes up decorating with pumpkins and gourds! Classic orange is always cheerful and

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beautiful but why limit your palette? Have your entrance looking GOURDgeous! Utilize a wide variety of colors and finishes to create a unique, eclectic feel. A great way to put a twist on the traditional orange pumpkin is to use metallic paint. These can create a balance of rustic and modern styles. White paint can also add glam to your porch pumpkins.

MARINER (SW 6766)

Information and photos provided by Kate Christman, paint expert for Sherwin Williams, Port Washington, www.sherwin-williams.com

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46 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

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WHAT YOU NEED TO KNOW ABOUT THE FLU s the flu season draws ever tions. The symptoms of the flu are very closer, it’s best to be pregeneral, but most commonly include fepared for what is to come. In a CDC study, span- ver, body aches, diarrhea, fatigue, joint ning from 1982-2018, it was pain; the more important thing to conrecorded that the flu season peeks from sider are the complicating factors such as December through March, but can linger pneumonia. In order to protect ourselves from the on until May. development of these The flu can be illnesses it is best to caught by standing take preemptive meajust 6 feet away from THE FLU CAN BE sures. Now the flu vacan infected person. CAUGHT BY cine is broadly recomCoughing, sneezing, mended particularly and being near someSTANDING JUST for those with chronic one talking can be dif6 FEET AWAY FROM health care problems, ferent ways in which those in medical care, the flu can be transAN INFECTED and in children. Even mitted. though the flu virus is Those most at risk PERSON always changing, the for catching the flu are vaccine is always a children younger than the age of 5, adults 65 years and older, good form of prevention. Other safeguards include washing pregnant women, women 2 weeks postpartum, residents of nursing homes and your hands or, if the doctor is comfortlong term care facilities, American Indi- able, he/she may prescribe you Tamiflu ans, and Alaska Natives. Individuals with (Oseltamivir) as a precaution. If you believe that you may have the certain long term health conditions such as asthma, chronic lung disease, heart flu you should not wait to confirm the didisease, and liver disorders, to name of agnosis. The decision to treat must come few, are also at risk of being infected by within the first 24-48 hours of symptom onset or medications such as Tamiflu will the flu. A majority of people who catch the be rendered ineffective. This does not constitute medical adflu may only have mild symptoms and can recover in more or less in 2 weeks vice. Please seek professional care for specific guidance and care. without antiviral medication. On the other hand there exists the Dr. Bryan Kurtz, StatMD Urgent possibility for the development of comCare New Hyde Park, plications with flu. The CDC states that www.statmd.net these complications include pneumonia, bronchitis, sinus infections, and ear infec-

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48 everything fall • Blank Slate Media Newspapers, Friday, September 28, 2018

storage solutions

maximizing space and easy storage solutions are keys to success this season

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s we approach a brand new season, we also enter a time with more sporting equipment, layers of clothing, school supplies and clutter! Fall is a fun season for many reasons, but it can also be the busiest. Mudrooms and entryways are the main “hub” of your home, but these central locations are the setting for most of the action in the house, from putting shoes on in the morning to unloading sports equipment at the end of the day. Simple set-up, maximizing space and easy storage solutions are keys to success. Instead of having this area become known as the “dumping ground,” following are tips for keeping each family member organized this fall season:

Umbrella Storage

A simple bucket is more useful than it looks. From umbrellas to canes, baseball bats or rolls of craft paper, this genius but often overlooked addition will be right at home in your organized mudroom.

Build a Hat Rack

Vertical storage ideas are often overlooked, but with the right design, you can organize all the “stuff” and keep items off the floor and stored with just a little bit of wall space.

A Message Center

Since most of your family will pass through your mudroom or entryway at least once per day, a handy message center to organize notes, calendars and even homework is a brilliant addition. Try a corkboard or a chic whiteboard with magnets.

Use Baskets and Bins to Categorize

Baskets, bins and boxes are all excellent, easy and efficient storage tools for having an organized mudroom. You can separate and categorize items by bin, such as shoes, hats, and equipment or assign a basket to each member of the family. No matter how you organize it, never regret using these handy pieces.

Invest in a Dual-Purpose Storage Bench

A bench offers seating for putting on shoes and boots, but it can also be the best-hidden treasure of incredible storage space! Use the storage inside the

bench to house extra equipment, accessories and seasonal items that are not used regularly. The look of a mudroom is usually one that we admire in magazines but it can become a reality with beautiful yet functional bench.

Hooks are Key!

Wall hooks organize bags and jackets. Coat hooks are great accessories for any mudroom. For a simple solution and

easy accessibility install variety of hooks are hung where young children can reach them. Kid-friendly is key!

Boot Trays

Your boots need a dedicated space to dry! Place a plastic boot tray on the floor at the main entranceway. It’s the perfect solution to keep mud and snow off the floor and from slipping with wet floors.

Use the Space Wisely

Even if you don’t have an entire room for an entryway or mudroom, you can still create mudroom storage in a small space. Smart units, such as a flat shoe storage cabinet, are an excellent way to keep shoes hidden and off of the floor while also adding table space. Jane Abrahams, founder and head organizer, Jane’s Addiction Organization, www.janesorganization.com

Home improvement tips to help you prepare for the holidays Americans are travelling in record numbers for the holidays. Gas prices may rise and fall, but nothing gets in the way of going “home for the holidays.” Before your family crashes your pad, take a look around and consider what household projects you’d like to get done before the holiday hustle and bustle sets in. For many families, the kitchen is the center of family life and entertaining. An appropriately sized center island with granite or marble surface makes a perfect location for guests to gather around. By adding or updating a center island, your contractor can also make space under that gorgeous

new marble slab for a mini fridge, a wine cooler, refrigerated snack drawer and extra cabinet space. Above the center island you can add decorative

task lighting or a suspend a chic gourmet pot rack to store pots and utensils, freeing up additional space in your cabinets where bulky skillets and pots

may sit now. Have you thought about your backsplash lately? Eye-catching custom tilework can be the icing on the cake of home renovations. If your house feels crowded around the holidays, you can create the illusion of more space by opening up your floor plan. Take down a wall, or leave half a wall to create a great breakfast bar or peninsula. If there’s no room for a center island, this option can create the space for guests to still gather in or near the kitchen with the host. And after the holidays, it will make for a wonderful eat-in kitchen nook. The degree of difficulty when it comes to opening up walls depends on Continued on Page 66

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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50 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

tile solutions

ENHANCE YOUR HOME WITH THE TILE CHOICE THAT’S RIGHT FOR YOU

hoosing the right tile can be quite complicated. We all want those trendy new styles, but we are afraid of making a costly mistake. Tile can either make or break the style of your project, so you want to ensure you’re making the right selection. It’s a good idea to research the trends in tile fashion; this will help ensure your project will look current for the longest amount of time. Many designers and home-owners opt for neutral pallets that are simple and calm, while others go for the “statement” tile as they are trying to achieve something bold and dramatic.

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STATEMENT TILE: Large patterns and bold colors truly define a statement tile. They are most often complimented with a white or neutral tile for the majority of space. Try limiting patterns and bold colors to a smaller area such as a feature wall in a shower, or your floor.

BLUES: Blue has been the most common color used in bathrooms throughout the history of tile. There was time when the color had disappeared but it has made a strong comeback. The new “it” colors are a bold blue/green and indigo blue.

THE HERRINGBONE: Herringbone patterns can be classic or contemporary depending on what you choose to install. Smaller scale tiles and mosaic tiles are more traditional; a porcelain wood-look on a herringbone pattern reads more modern. Medium sized, solid color tiles set in a herringbone pattern can also give the look of a parquet floor. Want a wow factor? Mix colors within the herringbone pattern.

THE WOOD-LOOK: If you are interested in a very natural, spa-like and soothing approach to your design concept then the wood look is for you. By simply adding these porcelain tiles, you can transform your space. Install the tiles on your bathroom floors and even bring them up a single wall. Flank these serene tiles with more neutral hues in either solid ceramic or stone to ensure the “wood” will pop.

GOLD: Brushed brass and warm toned metal finishes are the newest trend. More and more manufacturers are producing metal mosaics and water jet patterns to coordinate with the same trend in plumbing fittings. To achieve this glam-

orous look, add a touch of gold with a border or a trim. You can also create a statement by installing a pattern with gold on a floor or single feature wall.

Be careful though; using too much can go from glamourous to gaudy. Remember to use block colors or neutrals for the main field tile as the appropriate

compliment. Information and photos provided by Chris Patsis, Architectural Tile & Bath, www.architecturaltileny.com

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

HOW TO PLANT HEARTY FALL VEGETABLES Arugula

Lettuce Plant lettuce 4-8 weeks before the first frost. It grows best within a temperature range from 45 to approximately 75 degrees.

Consider planting arugula every 2 weeks for a continual harvest. Arugula hates heat, which makes it bolt, and it also gets heavy damage with hard frosts and snow.

Broccoli

Kale Kale leaves are actually sweeter when they can mature in cooler weather. If your fall season has a random hot spell, your kale might sulk a bit, however, when it gets cool again, those kale plants will revitalize quickly.

Collards Make sure to give these a rich soil in the beginning and regular feedings throughout the season.

They prefer full sun. It does not like temperatures over 70 degrees. Make sure to give plenty of constant water as they need steady moisture for optimal growth.

Cauliflower Make sure your cauliflower gets steady moisture, not too much or too little in order to get the best crop.

Leeks Mustard Greens Like collards, mustard grows very fast and producesx many leaves for harvest. You must give them a rich and continually moist soil for optimal growth.

Parsley Parsley takes about 70-90 days to grow before you can begin harvesting. Parsley is fussy with germination. Soak the seeds 24 hours before planting for a higher success rate for germination.

Radishes Radishes are easy to grow and mature quickly, so be sure to check them frequently and don’t leave them in the ground too long.

Start your leek seeds indoors 8-12 weeks before your first frost date. Make sure you blanch your plants as they grow by covering up their stalks.

Brussels Sprouts Brussels sprouts can survive freezing temperatures and even some snow.

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Beets You can eat the beet greens anytime while they are growing. They taste best when they are still small, around 4-5 inches long. Only pick a few leaves from each beet plant so that you don’t stress the plants.

Jill Winger: The Prairie Homestead, www.theprairiehomestead.com

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52 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

cavity-free halloween

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t’s almost that time of year again when children dress up in cute costumes and go around the neighborhood asking for (and getting) lots of candy!

TREAT YOUR TEETH RIGHT THIS YEAR

tion of many factors, from the bacteria in your mouth, how much sugar is in your diet, how well you brush and floss, to how frequently you snack. Bacteria in your mouth feed on sugars, which then form plaque. If this plaque, a biofilm, isn’t cleaned off and stays on the teeth, it releases acids and wears away enamel- the outermost portion of your tooth. Without proper brushing and flossing, the enamel will be destroyed and a cavity will form. If the cavity is left untreated, it will become bigger and may cause pain. The type of sugars eaten also matter. You should steer your children away from “sticky” candy or dried fruit. Those gummy vitamins that all children love are actually candy and also bad for your teeth. You should instead try to use chewable or liquid vitamins. The more frequently they snack, the more acid attacks the teeth are exposed to. You may be thinking, why does this matter- these are just baby teeth. Although the front teeth fall out around six to eight years old, the back teeth (canines and molars) don’t fall out until 10 to 12 years old. That’s a long time to have decay in your mouth. Cavities that become too big may need a root canal, or cause an infection How can we let our children enjoy this fun tradition without getting cavities? and need an extraction. When teeth are First, let’s talk about what causes cav- extracted too early, there may be space ities- also known as tooth decay or caries. loss and cause orthodontic problems in Cavities are formed by a combina- the future.

What’s Your Favorite Halloween Candy? Choosing a favorite of anything is no easy task…but choosing a favorite Halloween candy? That seems impossible! Clair Robins, spokesperson at www. candystore.com, worked with a market research firm to determine the best and worst candy consumers will purchase for this ever-popular holiday. “The National Retail Federation estimates that shoppers will spend $2.7 billion on Halloween candy this year. We wanted to provide quality data,” she said. Robins added, “It took some time. We contacted targeted customers and other candy consumers over the course

of 7 months. We wanted to hit that 40,000 number.” Once the data was collected, she said it didn’t take long to see the trends. “Although the results have stayed largely the same across the country, we did see some changes. In New York, Sour Patch Kids are at the top, with Reese’s Peanut Butter Cups closing the gap. Connecticut trick-or-treaters love Almond Joy, but Skittles is now the top choice. Hot Tamales are most popular with the Hoosiers, and in California, M&M’s outweigh jelly beans.” What’s the least preferred candy?

“There is a lot of hate for candy corn which is not surprising since we have had so many people tell us in very descriptive terms how much they don’t like it,” she said. “We also were surprised to learn that Necco Wafers are not a big hit either.” For those children, and adults, with allergies, there are plenty of dairy-free, nut-free, gluten-free and vegan options out there. There truly is something for everyone…it’s just a matter of personal taste. For more candy information, visit www.candystore.com.

How can we keep this Halloween cavity free? Here are some tips: 1

Pick out some candy for your child to consume all in one sitting, instead of one candy everyday for the next week. It is better to have one “acid attack” than to have one every day.

2

Pick out chocolate (Hershey’s Kisses) instead of the sticky candies (Fruit Snacks, Skittles).

3

Brush and floss thoroughly afterwards!

4

Bring them to a dentist that “buys back” candy for Halloween. Make it a fun experience for your child to get money or prizes for giving away their candy.

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Make sure they get regular checkups from their pediatric dentist twice a year.

Dr. Angie Chin, pediatric dentist, Tiny Sparkles Pediatric Dentistry, www.tinysparkles.com

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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54 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

pumpkin goodness ith October around the corner, most of us have finally settled into a new routine. School has been in session for a couple weeks now and activities, whether personal or family oriented, have made their mark on the calendar. It is finally the perfect time of the year to go for a stroll or jog around the block. As you breathe in the crisp fresh air you may get distracted from the array of colored leaves that have started to blanket the streets, as you expand your gaze it is only then you notice the variety of thick-shelled, seed-laden, pumpkins that sit by your neighbors front doors. No two are alike, that’s for certain. Some are miniature or giant sized, ranging anywhere from white, forest green, mustard yellow, deep orange or a blend of colors. Some are smooth and others are ferociously bumpy! Pumpkins are a symbol for welcoming the autumn season, but this vegetable also packs a powerful punch when it comes to your diet. While the nutritional properties of pumpkins vary by the type, most orange hued winter squashes are a great source of vitamin A, potassium, and fiber. They are also rich in carotenoids, a type of plant chemical also known as phytonutrients. Carotenoids act as antioxidants in our bodies that are able to

THESE ARE NOT JUST FOR CARVING JACK-O-LANTERNS ANYMORE

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deactivate free radicals that can otherwise damage cells. They also have anti-inflammatory properties offering a natural defense to our immune systems. Pumpkins are also a great source of xanthophylls lutein and zeaxanthin, both of which are famous for supporting eye health.

These are the only carotenoids found in the retina and often the main ingredients in eye care supplements prescribed to those at risk or already affected by age-related macular degeneration and cataracts. Aside from eye health, lutein is associated with heart health for its ability to help reduce arterial cholesterol.

The seeds also known as pepita, make great snacking for the whole family, offering mineral support to in the form of phosphorus, zinc, copper and iron. Like other seeds, pepitas contain fiber as well as all 3 macronutrients (fat, protein and carbohydrates). These seeds can be enjoyed on their own, tossed in Continued on Page 66

How to heal yourself with fall spices you find in your kitchen he spices in your kitchen not only help with the way your food tastes, but they also can help improve the quality of your health. No fancy recipes here. If you can boil water you can easily prepare easy home remedies. Anise seeds can treat congestion resulting from allergies, colds or flu; they can also be used to aid with indigestion and gas. Chewing anise seeds is even effective for treating bad breath. Add one teaspoon of the seeds in one cup of boiling water. Strain before drinking. Basil can offer relief of a cough. Prepare a brew of one teaspoon of

T

dried basil leaves and one cup of boiling water; add honey and sip. Bay Leaves can treat dandruff. Boil a handful of bay leaves in one liter

of water, remove from heat, cover and wait until the liquid cools. Pour on hair and leave for 45 minutes to 60 minutes. Rinse your hair well.

Black Pepper can help stop bleeding. Sprinkle a generous amount of black pepper on the cut; this will neutralize the bleeding and pain. Caraway Seeds help ease gas. Soak one teaspoon of caraway seeds in one cup of boiling water. Strain before drinking. Cayenne Pepper can clear your sinuses, suppress your appetite and accelerate your metabolism simply by sprinkling a little bit on your food before you eat. This spice can also help prevent gum disease and mouth pain. Sprinkle on your toothbrush and brush, or add to a glass of water and gargle. Celery Seeds work to reduce in Continued on Page 66

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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56 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

transitional clothing

HOW TO MAKE THE MOST OF YOUR FAVORITE SUMMER PIECES FOR FALL

Making the most of our end-of-summer buys to create a multi seasonal investment is something everyone can do. Now is the time to swap sunhats for beanies and silk for suede. Harvest what you have from your summer closet and turn each item into a staple for this season.

WORLD (WIDE) DENIM

BELT BAGS

After an experimental spring, it’s been decided by high-end and high-street designers alike that wide legged jeans are a win. The ultra-flattering denim gives us all the 90’s feel – a waist hugging, stem flaring pair for every body. Summertime had us hooked on these jeans, paired with slim strapped bodysuits and chunky wedges. Today, wear with a fitted white button-down and a block heel bootie. Have fun this season with this denim style. Think vintage patchwork, two-tone stripes, and unconventional washes.

Somewhere far, far away – at a musical festival on the West Coast – belt bags became fanny packs and fanny packs became a millennial’s staple for all things essential: iPhone, ID, lip balm, etc. Gratefully, this summer, belt bags rose and are still on trend for the season. Sport one of these tight across the body, hanging low from the shoulder, or classically waist-side.

THE WHITE BUTTON DOWN The white button down is staple everyone should have due to its versatility. Worn to wrinkles all summer with denim skirts and breezy cotton lounge pants, it’s time for the classic long-sleeve to take a turn for the colder weather. Wear with knits, suedes, and leathers to brush up this any day, everyday closet staple.

THE WHITE SNEAKER The last lick of summer lies in the always there for you, good guy essential – white kicks. Although they might not be as bright as they were in June, these sneakers will stay true to style wherever the weather goes. Dress down summer’s silk slip maxi, or pair with rolled up denim and a cable-knit sweater for an easy office vibe. There is a variety of this classic shoe so choose the style that speaks to you.

LIGHT AS AIR SANDALS Sandals are not as fast of a fashion as they seem. As we sneak into fall, we’re not quite ready for over the knee boots. Sandals are the perfect transition piece for any seasonally confused ensembles, from trousers and tanks to knit crops and culottes. Your summertime shoe will fit right into the equation, especially in black or taupe. A suede shoe is great to wear this season. Slip on a suede espadrille, pump, or flip flop.

By Samantha Heapps, Entrée Boutique, www.entreeboutique.com

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

lord of the

jungle

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LEOPARD PRINT MANIA IS IN THIS FALL

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A. Pleated Leopard-print skirt www.chicos.com B. Leopard Print PJ Set www.forever21.com C. Franco Sarto Devon Bootie www.dsw.com D. Apparis Margot Leopard-Print Faux-Fur Coat www.bloomingdales.com E. Onzie High Waist Leggings www.nordstrom.com F. Brown Animal Leopard Print Waist Bag www.amazon.com

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58 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

autumn recipes

DELICIOUS FAMILY FAVORITES EVERYONE CAN PREPARE

The fall is always reminiscent of an abundance of cauliflower, winter squash, peppers, eggplant and so many more hearty and healthy vegetables. Many of us enjoy taking a ride to enjoy the cooler air and to see the changing leaves. On route, we find farm stands with beautiful colors and we become inspired to get in the kitchen and create wonderful food. We can use all of the vegetables in soups, for pickling, even to make meals we can freeze. This is a great time of year for any foodie to really get the most of the autumn harvest.

CAULIFLOWER/ZUCCHINI BREAD When I was a kid, my mother used to make a great appetizer she called “zucchini pie” which everyone loved. Later in life, I noticed the recipe on the back of a box of Bisquick®. To make it healthier with lower carbs, substitute riced cauliflower for the flour mix.

Ingredients 6 cups riced cauliflower (1 head) 6 eggs ½ cup grated parmesan cheese 4 tablespoons chopped parsley 4 ounces shredded mozzarella cheese ½ vidallia onion diced and sautéed 2 tablespoons olive oil plus sauté ½ cup heavy cream 2 cups chopped zucchini Salt pepper to taste

Directions Rice cauliflower (shred in food processor with grater). Sauté onion in a small amount of olive oil cook until tender. Blend eggs, cream, parsley, cheese and remaining olive oil. Add the sauted onion and liquid to rice cauliflower. Mix to all until moist. Add diced zucchini and mozzarella cheese. Season with salt and pepper. Fit into a 13x9 inch prepared glass baking dish (prepped with non-stick spray) Bake at 400 degrees for about 30 minutes until set.

EGGPLANT CAPANOTA Back in my culinary days, students were taught French cooking. Everyone had a recipe for Ratatouille. Being from Italian American decent, eggplant was a staple in our home… fried, parmesan, pickled… you name it. A true favorite was Eggplant Capanota, a variation of its French counterpart. Served cold with a good rustic bread, this is a great antipasto for a family holiday. It can be made in advance and will hold well under refrigeration for 5 days.

Ingredients ¼ cup olive oil 1 stalk ½ inch diced celery ½ cup ½ inch diced onion 1 medium ½ inch diced eggplant 1 bell red pepper ½ inch diced 3 cloves minced garlic 2 cups canned diced tomatoes with juice

½ teaspoon dry oregano ¼ cup red wine vinegar 2 teaspoons sugar 10 pitted olives cut in half 2-3 tablespoons fresh chopped parsley Salt Pepper

Directions In a large skillet, sauté celery and onions in olive oil until tender, add pepper, and cook about I minute. Add garlic and cook about I minute, then add eggplant and continue to cook. Season with salt, pepper and oregano. Add vinegar, tomatoes and then sugar. Simmer until tender. Add olives and cook an additional minute. Top with fresh chopped parsley, chill, and serve next day.

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

TURNIP AND SWEET POTATO AU GRATIN This season is a reminder that Thanksgiving is just around the corner. Though the holiday feast has changed over time, the meal is usually accompanied by fall favorites. Sweet potatoes, brussel sprouts, butternut squash, are often served as they are in abundance.

Ingredients 1 clove garlic 1 tablespoon butter 2 sweet potatoes sliced ¼” thick 3 turnips sliced ¼” thick and blanched 2 teaspoons salt to blanch the turnips 2 quarts water 1 ½ cup heavy cream 3 ounces shredded swiss cheese ½ cup bread crumbs 2 tablespoons grated parmesan cheese

Directions To blanch the turnips: Place sliced turnips in a medium sauce pan, cover with water add salt, bring to a boil. Simmer about 30 seconds and strain. Turnips should still have a slight firmness. Rub butter and garlic into a 10x10 glass over ware dish. Layer the slices of sweet potato and turnips in casserole dish, adding the swiss cheese, parmesan cheese and bread crumbs between each layer. Finish top layer with bread crumbs and parmesan cheese. Pour heavy cream over all. Bake in 350 oven until hot and bubbly, about 30 minutes.

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60 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

Bake your way to

perfection

Now is a great time of year for baking that perfect pie… the one that will set yours apart from all others. Use these tools when creating your mouth-watering masterpiece this season.

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A. Decorative Pie Crust Mold www.wilton.com B. Pie Crust Shield Pamperedchef.com C. The Fox Run Pie Saver www.thebakerskitchen.net D. Pie Chain www.kingarthurflour.com E. Chicago Metallic Professional Non-Stick Split Decision Pie Pan, 9-Inch www.amazon.com F. Joseph Joseph Adjustable Rolling Pin www.walmartcom G. Norpro® 8-Piece Pie Divider www.bedbathbeyond.com H. Wooden Pie Picks – Set of 5 www. uncommongoods.com I. Pastry Wheel Decorator www.kitchenkrafts.com J. Cast Iron Apple Dish www.lecreuset.com K. Enbar Stainless Steel Cake Slice www.amazon.com L. Chef’s Choice 860 Petite Pie Maker www. cutleryandmore.com M. Fall Pie Crust Cutters, Set of 6 williams-sonoma.com N. Lattice Piecrust Cutter www.williams-sonoma.com O. Tovolo Precision Pie Crust Cutter www.surlatable.com P. Two-Pie Basket with Solid Lid and Tray peterborobasket.com

Blank Slate Media Newspapers, Friday, September 28, 2018 • everything fall

fall trend: organic floral arrangements

I

t’s that time of year when we want to bring the outside in. Mother Nature is so abundant with her treasures now. Most of us are fortunate to have gardens or planted areas with shrubs, trees, flowers, herbs, vegetables, and even weeds. Let these serve as your source for creating beautiful arrangements this fall. It will leave you feeling connected to nature in the most organic way. First choose a container. Use a glass bowl, a piece of pottery, or a basket with a liner. It’s best to stick with something of neutral color. To secure what you’ve gathered, crumble chicken wire to fit the bowl. You can even make an armature of vines and twigs coiled in circles (large circles outside, small circles inside the outer circle) to fit the bowl. Now, fill your container with water. It’s time to explore the outdoors! Collect the items that appeal to your senses. Choose colors, and scents, that speak to you. Don’t be afraid of contrasting sizes and textures. This is what will make your arrangement so special. Dip what you’ve gathered in a bucket of solution with water and liquid dish detergent to remove any dirt or small bugs. Simply start to place your items in the container, catching it to the chicken

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62 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

at the

OCTOBER

Movies BY GRACE MCQUADE Hollywood knows when it has a good thing. That’s why there are so many film sequels, series and the just as fruitful branch of motion pictures, movie remakes. Continuing a story that movie fans love or reintroducing a tale to a new generation of moviegoers takes vision and skill to innovate, yet keep the original film’s magic. Many consider “The Godfather: Part II” the gold standard when it comes to movie sequels. Since then, there have been peaks and valleys. “Superman II” soared, but “Grease 2” tanked. “Back to the Future Part II” rocketed, but “Speed 2: Cruise Control” crashed. “Toy Story 2” (and 3) were hits, but “The Hangover Part II” (and III) missed the bar. Sequels that take off often lead to film series’ fandom as seen with the “Star Wars,” “Indiana Jones,” “Jurassic Park,” “Harry Potter” and “The Hunger Games” franchises, to name a few. And a successful film series doesn’t always have to be comprised of action and sci-fi flicks. “Before Sunset” reunited star-crossed lovers Jesse and Celine nine years after their first meeting in “Before Sunrise” and paved the way for their ongoing journey nine years later in “Before Midnight.” Will there be a fourth “Before” or perhaps an “After” in this charming series? Fans hope so. As for movie remakes, the production and reception can be trickier. Film purists prefer to leave movie classics alone, while other movie buffs believe that some stories never get old and are ripe for retelling. There are filmmakers in the latter category who stick close to the original script and simply spruce up a remake using modern technology, music and casting. Other movie creators completely reinvent a familiar story by setting it in a different place or time, switching up the genre, or giving it a new title. For instance, how do you match screen legends Cary Grant, Katharine Hepburn and James Stewart in “The Philadelphia Story,” one of the greatest romantic comedies ever made? The answer is to cast Bing Crosby, Grace Kelly and Frank Sinatra in a musical rendition of the film set amongst Newport’s elite and call it “High Society.” Critics snubbed the remake of Long Island’s version of blue blood romance, “Sabrina,” in which Audrey Hepburn first played the starry-eyed title character who pined over her love while perched in a tree. However, many filmgoers, particularly those on the North Shore of Long Island, enjoyed watching suitors Harrison Ford and Greg Kinnear tool around Dosoris Lane in tuxedos and fancy sports cars. Regardless of individual opinions, few can argue that when done right movie sequels, series and remakes give audiences the chance to fall in love with favorite films and characters all over again. The following films will return to the box office this fall. From timeless love stories and a horror classic, to enchanting fairy tales and a boxing drama reboot, here are stories that are evergreen.

A STAR IS BORN (Oct. 5; R; drama/musical/romance): Bradley Cooper directs and stars alongside Lady Gaga in the fourth version of the tragic love story about a celebrated musician who helps an aspiring singer and actress find fame, but leaves his music protégé and newfound love to face the spotlight alone as age and alcoholism send his own career into a downward spiral.

SEPTEMBER LITTLE WOMEN (Sept. 28; PG-13; drama/family): This release coincides with the 150th anniversary of the Louisa May Alcott classic novel. The Civil War-era story gets a makeover by setting the four March sisters in modern times. The young women still grapple with their relationships and issues relating to growing up, but now audiences get to see them do so in today’s world.

GOOSEBUMPS 2: HAUNTED HALLOWEEN (Oct. 12; adventure/comedy/family): The sequel to the 2015 family film, which grossed more than $157 million worldwide and has a series in development, is based on R.L. Stine’s best-selling children’s books – this time involving a Halloween caper that spooks and stumps the Quinn siblings and their thrill-seeking friends.

HALLOWEEN (Oct. 19; R; horror/thriller): It’s been 40 years since moviegoers first encoun-

CREED II

ROBIN HOOD

(Nov. 21; drama/sport): Sylvester Stallone reprised the role that made him famous in the 2015 “Rocky” reboot “Creed,” earning a Golden Globe Award and Oscar nod for his performance. Now, under the wing of this hard-knocks mentor, newly crowned heavyweight Adonis Creed (Michael B. Jordan) dons his boxing gloves and trunks once again to face off against the son of one of Rocky’s former rivals.

(Nov. 21; PG-13; action/adventure): The early renegade who goes out on a limb to steal from the rich to give to the poor returns in this latest dramatization in which the war-hardened Crusader and his Moorish commander mount a revolt against the corrupt English crown, with Taron Egerton playing Robin Hood and Jamie Foxx taking on Little John.

SECOND ACT (Nov. 21; PG-13; comedy/romance): This reworking of “Working Girl” casts Jennifer Lopez as a woman who assumes a new identity to take the business world into the palm of her hand. Instead of Wall Street, the familiar career story is set on Madison Avenue, where Lopez’s character intends to prove what street smarts can do with a little help from her partner in love played by Milo Ventimiglia.

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL tered Michael Myers, one of the most chilling serial killers in horror film history. This film is a direct sequel to the 1978 original, as if the events in subsequent films in the series never happened. Jamie Lee Curtis reprises her role as Laurie Strode, now a grandmother, in her final confrontation with the masked stalker.

JOHNNY ENGLISH STRIKES AGAIN (Oct. 26; R; action/adventure/comedy): Rowan Atkinson returns as the accidental secret agent who comes out of retirement to solve a case that stems from a cyber-attack against the British Secret Service. The assignment takes him on a wild ride to the South of France to undo the catastrophe for the Prime Minister played by Emma Thompson.

DECEMBER MARY QUEEN OF SCOTS (Dec. 7; biography/drama/history): Mary Stuart and Queen Elizabeth I of England have received their share of big screen depictions over the years. Now Saoirse Ronan and Margot Robbie play these 16th-century ruling cousins embroiled in a bitter rivalry over power and position that inevitably leads to war and ruin… and the title character no longer able to stay out of the woods.

SPIDER-MAN: INTO THE SPIDER-VERSE (Dec. 14; animation/action/adventure/sci-fi): The story of Marvel’s Spi-

NOVEMBER THE NUTCRACKER AND THE FOUR REALMS (Nov. 2; adventure/family/fantasy): Disney reimagines the enthralling tale of a young girl who is transported to a magical palace that has four realms – Land of Flowers, Land of Snowflakes, Land of Sweets, and a Fourth Realm with creepy forest inhabitants – in a lavish production starring Mackenzie Foy, Keira Knightly, Morgan Freeman and Helen Mirren.

THE GRINCH (Nov. 9; PG; animation/comedy/ family/fantasy): Another holiday classic returns with the Grinch, first introduced in a Dr. Seuss story and then immortalized in the 1965 televised special, “How the Grinch Stole Christmas.” Now Benedict Cumberbatch provides the curmudgeonly voice behind

the green grump who plots to ruin Christmas for the village of Whoville using some high-tech hijinks.

FANTASTIC BEASTS: THE CRIMES OF GRINDELWALD (Nov. 16; adventure/family/fantasy): In this spinoff of J.K. Rowling’s beloved “Harry Potter” series and sequel to “Fantastic Beasts and Where to Find Them,” the wizardry adventures continue as magizoologist Newt Scamander (Eddie Redmayne) and Albus Dumbledore (Jude Law) embark on a quest to take down Gellert Grindewald (Johnny Depp).

der Man and alter-ego Peter Parker has been told in a series of blockbuster films. Now the many shades of this nimble superhero are revealed in this animated adventure in which Spider-Man crosses parallel dimensions and teams up with Spider-Men of other realms to stop a threat to all of reality.

MARY POPPINS RETURNS (Dec. 19; PG; family/fantasy/musical): Closing out the fall season and arriving just in time for mistletoe and holly, Disney continues the classic story of the loveable nanny who falls from the sky. After a tragic loss, a now-grown Jane and Michael Banks from the original tale, along with Michael’s three children, are visited by Mary Poppins, who helps the family rediscover joy and wonder.

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64 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018 ernment have no idea how it works? His answer lies with the knowledgeable and dedicated public servants who keep the political machinery running and are cited in the book.

Books

“The Forgotten: How the People of One Pennsylvania County Elected Donald Trump and Changed America” by Ben Bradlee, Jr. (Oct. 2): The people of Luzerne County, Pa. voted Democratic for decades until Donald Trump flipped 2016. Brad it in 2016 Bra dlee, who oversaw the Boston Globe’s Pulitzer Prize-winning coverage of sex abuse in the Catholic Church, reveals what happened and how it reflects the U.S. today.

BY GRACE MCQUADE ow that kids are back to school, it’s a good time for adult readers to brush up on history and current affairs. This fall brings a whirlwind of books that offer analysis and commentary on the significant events that have shaped our world today. Don’t know much about history? No problem, a number of leading historians and journalists have written books that offer incisive looks at our past, present and prospects for the future. Need a refresher on the pressing issues facing our country with midterm elections coming up? Then read a few firsthand accounts from politicians on the ground who offer solutions. Tired of the endless bickering between the divided political parties? Take comfort in words of wisdom from two former first ladies and messages of hope from two religious world leaders. This month already unveiled newsworthy books from Bob Woodward about the Trump administration, David A. Kaplan about the Supreme Court, and Ken Starr about the Clinton investigation. There are more historical and political tomes, personal memoirs and essay collections not to miss and still to come that reveal who we are as a people and our collective dreams for tomorrow. So break out a freshly sharpened pencil – or perhaps just your keypad – and take note of the following books hitting shelves this season.

N

SEPTEMBER “21 Lessons for the 21st Century” by Yuval Noah Harari (Sept. 4): Innovative thinker Harari, an Israeli professor of history, probes many aspects of today’s society and addresses our most urgent questions: What will the future workforce rkforce look like and how should we prepare for it? How should we deal with the new threat of terrorism? Are nations and religions still relevant? What should we teach our children? ”This Land: America, Lost and Found” by Dan Barry (Sept. 11): In the wake of Hurricane Katrina and on the eve of a national recession, New York Times writer Dan Barry launched a column about American life, crisscrossing the country and meeting the people who clean hotels rooms and endure disasters. His moving stories are included in this collection and illustrated with vivid photographs. “These Truths: A History of the United States” by Jill Lepore (Sept. 18): America

is founded upon three ideas, “these truths” as Jefferson called them: political equality, natural rights, and the sovereignty of the people. Historian and New Yorker writer Jill Lepore offers a sweeping study of the origins and rise of our divided nation beginning in 1492, asking whether or not our nation has lived up to its ideals. “Heartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth” by Sarah Smarsh (Sept. 18): Smarsh’s memoir of growing up in a family of working class farmers in Kansas during the 1980s and ‘90s shines h llight h on our country’s economic divide and examines the myths about people thought to be less because they earn less. “The Next American City: The Big Promise of Our Midsize Metros” by Mick Cornett (Sept. 25): Oklahoma City. Indianapolis. Charleston.

“If You Ask Me: Essential Advice from Eleanor Roosevelt” by Eleanor Roosevelt, edited by Mary Jo Binker (Oct. 9): Eleanor Roosevelt transformed the role of first lady with her accomplishments and activism, yet many mayy not know that in 1941 she began writing an advice column for Ladies Home Journal. This collection of her inspiring columns covers timeless topics from war and politics, to marriage and religion.

Des Moines. These are cities of modest D ssize, but outsized accomplishment, valuing compromise over confrontation and in progress over political victory. The fourp tterm mayor of Oklahoma City reveals how these successes can be models for h tthe rest of the country.

“Them: Why We Hate Each Other – and How to Heal” by Ben Sasse (Oct. 16): American life expectancy is declining. Birth rates are dropping. Nearly half of us think the other political party is evil. As a country, we’ve never been more pessimistic. U.S. Senator Ben Sasse believes this despair is being caused by the collapse of communities and networks that bind us together and offers a prescription for what ails us.

OCTOBER O

NOVEMBER

“God Is Young: A Conversation with Thomas Leoncini” by Pope Francis (Oct. 2): Since his election 2 in 2013, Pope Franccis has reinvigorated tthe Catholic Church aand become one of tthe most popular global leaders. In this interview, published for the first time in in English, he implores millennials to come E ttogether to build a better world through what he calls a “revolution of tenderw ness.”

“Becoming” by Michelle Obama (Nov. 13): In her memoir, our country’s first African-American first lady shares the experiences that shaped her – from her childhood on Chicago’s South Side, to her years balancing the demands of motherhood h h d and d work, to her time spent at the world’s most famous address.

“The Fifth Risk” by Michael Lewis (Oct. 2): The best-selliing author of “Liar’s Poker” and “MoneyP ball” now examines the b ccurrent White House and aadministration aasks: what are the conssequences if the people iin charge of our gov-

“A Call for Revolution: A Vision for the Future” by Dalai Lama with Sofia Stril-Rever ((Nov. 13): This impasssioned manifesto by one of the world’s most o rrespected spiritual leadeers is possibly the most iimportant message the Dalai ai Lama can give us about the future of our world. It’s his u rrallying cry, full of solutions for our chaotic aand divided times.

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL

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66 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

HAIR TRENDS:WHAT’S NEW FOR RIGHT NOW With summer collapsing into fall, gorgeous foliage is upon us! Changing leaves create a warm mosaic of color, inspiring all of us in the haircare world.

WARM TONES Liven up your hair color with warm tones. Regardless of your base color, adding warmth will give you just the pop you need. Blondes become more golden. Reds become more copper. Brunettes, more chestnut. Adding warmth to the hair adds the look of healthy color to our skin. Nothing is more beautiful than color rich-looking hair.

GLASS HAIR

SHARP MIDDLE PARTS

This fall, it is all about intense shine and hair wellness. As summer ends, our hair may appear dry from lack of moisture and sun oxidation. This dryness can give the hair a frizzy appearance. Invest in hair straightening products that can tame the frizz and leave you with shiny, sleek hair for up to 6 months. For less permanent and one-night looks, a silk press is the way to go! This modern day press delivers the most desirable commericial-like hair.

Whether your hair is tied back in a bun, pushed behind the ear or left down to style, a dramatic middle part has made its way back to the runway. To achieve this look, use a small pintail comb to make the perfect precise part. Jazz it up with a little hair glitter for a fun night out. Information and photos provided by Nicole Xouris, Nicole Rose Salon, Owner www.nicolerosesalon.com

At this point, the meat of the pumpkin can easily be scraped from the skin. This prepared ingredient can be pureed for use in recipes anywhere from sweets like pumpkin oatmeal muffins to savory like pumpkin hummus! “How do Continued from Page 54 you like them pumpkins?” salads, or sprinkled on yogurt. Eleana Kaidanian, Technically speaking, all pumpkins or RD, CDN, CPT-WFS hard-skinned squash are edible. www.LInutritionist.com However, the pumpkins that are generally used for display or as jack-o-lanters are grown for carving and less for cooking intentions. While most baking recipes call for canned pumpkin out of ease, they consist of a blend of squash, like butternut, that offer less stringy texture and more sweetness than your typical carving pumpkin. Continued from Page 42 With all types of squash, it is ideal to Location (Close enough to come halve or cut into parts to increase surface home for the occasional weekend for area and decrease cooking time. Mom’s cooking and clean underwear, yet Put seeds aside to wash and dry for far enough away so that your parents roasting, because who doesn’t love roast- don’t show up unannounced at your dorm ed pumpkin seeds? Preheat the oven to room door on any given Sunday). 400° F, brush the cut sides of the pumpkin -Return On Investment, summed up with oil (try avocado or walnut oil) and not in earnings, but rather, by the one place on a baking pan for roasting until true measure of success, whether in coltender (about 45-60 minutes). lege, in career, or in life — happiness!

PUMPKIN GOODNESS

COLLEGE TIPS

The parent’s role in the process of applying to college Mentor. Advisor. Advocate. Above all, parent. Offer sage wisdom on the one hand. Keep mouth tightly shut, on the other. Try to find what works, much the way you’ve managed the day-to-day through the first sixteen years. Do keep in mind — this is the student’s college application, not the parent’s. The student should be doing the legwork in researching colleges, writing essays, applying for scholarships, and, ultimately (within parameters as may be set by parents), deciding which college to attend. Throughout the process, it remains the parent’s role to advise, suggest, encourage, support, and, when the going gets tough (as it may when faced with deadlines, awaiting decisions, or handed a deferral or rejection), to provide comfort and relief. Seth D. Bykofsky, College Connection, www.collegeconnect.info

HOME IMPROVEMENT Continued from Page 66 many factors including whether the wall in question bears weight. An experienced contractor will make sure they take the safest and most cost efficient approach. Where are your guests hanging out while the turkey is in the oven? The den or family room is one of the most heavily used rooms in the house, but is yours doing all it could to make you and your guests feel at home? Home theaters and media rooms are much more affordable today than they were a decade ago, and “big screen” TVs are no longer a luxury but the standard. Virtually any underutilized room – or even the garage – can be converted to a first-rate media room. The size of the room, existing wiring and location of windows will help determine how best to modify the room for entertaining and your contractor can install acoustic wall and ceiling treatments. To fully tailor the room to your family’s entertainment interests, consider custom cabinets with easily accessible space for audiovisual and gaming gear. Want to keep the cooking noises in the kitchen and the screaming football fans in the media room? Consider pocket doors between rooms. They’re unobtrusive – virtually invisible when not in use – and do not require precious floor or wall space like traditional swinging doors. If you’re an empty nester, maybe it’s time to convert an unused bedroom into a warm and inviting guest room for travelers. Bedroom remodeling is a great way to update your home. Remodeling a bedroom gives you an opportunity to choose new windows, design new closets, refinish hardwood floors and add custom molding. But the one thing to avoid: unfinished home improvement projects when the guests arrive for the holidays. It’s a good idea to view fall as the beginning of your holiday prep time. And for some families, home improvement projects can be a practical and lasting holiday gift. Often couples agree in advance to forego conventional gifts and “give each other” a major home improvement for the holidays. Nothing beats being happily at home for the holidays in your own beautiful home. John Santos, Island Contracting, www.islandcontractinginc.com

MEDICINE SPICES Continued from Page 54 flammation. Prepare one and half teaspoons of celery seeds with one cup of boiling water; let the seeds soak for 20 minutes and then drink.. Cinnamon can help raise your HDL and help with joint pain. If you’re “good” cholesterol is raised you can eliminate inflammation which reduces joint pain. Mix one-half teaspoon cinnamon with one teaspoon of honey and add to your herbal tea.

Blank Slate Media Newspapers, Friday, September 28, 2018 • EVERYTHING FALL Coriander can lower your cholesterol. Boil one cup of water, one teaspoon of coriander seeds, drain and sip. Cloves are great for treating bad breath, relieving nausea and helping with a sore throat simply by munching one clove root. If you are suffering from mouth pain, place one clove on the painful area until the discomfort subsides. Cumin acts as stress relaxer. Boil one cup of water with one teaspoon of cumin. Cool and drink in a gulp. Dill Seeds can stop hiccups when you swallow one teaspoon. Chewing a handful of dill seeds will help to cure bad breath. English Pepper can relieve muscle aches. Grind the pepper into a powder, add some water to thicken and apply to painful area. Fennel Seeds work wonders for stomach cramps. Soak one teaspoon of fennel seeds in one cup of boiling water and strain before drinking. Garlic Powder makes an excellent mosquito repellent. Make a paste of garlic powder and water and apply to the pulse points, behind the knees, and on the ankles. You can even add a small drop or two on the cheeks, face and neck. Be careful not to put close to your eyes. Ginger is used for many remedies. To relieve nausea, prepare a brew of one-

half teaspoon of ginger with one cup of boiling water. Strain before drinking. To cure headaches, make a paste of ground ginger and water and place on the painful area. To calm your cough and heartburn, add one-half teaspoon ground ginger and one teaspoon of honey and add to boiling water. Mint works well for abdominal pain and convulsions. Brew one-half teaspoon of dried mint leaves in boiling water, strain and drink. Mustard Powder, when mixed with one liter of warm water, can alleviate congestion. Drink every two hours. Salt is known to be a valuable disinfectant for your mouth and throat. Rinse several times a day with warm salt water. You can also use salt to dull pain from insect bites by sprinkling directly on to the affected area. Thyme is known to soothe a sore throat and quiet a cough. Mix one tablespoon of dried thyme with one cup of boiling water. Strain and drink. Tumeric will reduce your fever. Simply mix one-half teaspoon of turmeric powder with one cup of warmed milk and add a teaspoon of honey. Sima Levy Holistic Weight Loss Advisor www.artofyourbody.com

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68 EVERYTHING FALL • Blank Slate Media Newspapers, Friday, September 28, 2018

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XE 36-month lease based on STK# 9854, MSRP $42,558. $4,161 due at

lease signing includes $2,888 down payment, $378 first month's payment and $895 bank fee. Excludes tax, tag and registration. $0 security deposit required. Lessee responsible for insurance, maintenance, excess wear and excess mileage over 10k miles per year at $0.30/mile. Subject to available inventory & approval of primary lending source with a FICO score of 750 and above. Price includes all manufacturer to dealer incentives. Dealer not responsible for type or photo errors. Vehicle for illustration purposes only. Demo Vehicle

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DISCOVERY SPORT 36-month lease based on STK# 9608, MSRP $39,978. $4,071 due at STARTING AT

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lease signing includes $2,888 down payment, $288 first month's payment and $895 bank fee. Excludes tax, tag and registration. $0 security deposit required. Lessee responsible for insurance, maintenance, excess wear and excess mileage over 10k miles per year at $0.30/mile. Subject to available inventory & approval of primary lending source with a FICO score of 750 and above. Price includes all manufacturer to dealer incentives. Dealer not responsible for type or photo errors. Vehicle for illustration purposes only. Demo Vehicle

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EVOQUE 36-month lease based on STK# 10217, MSRP $48,819. $4,161 due at

STARTING AT

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lease signing includes $2,888 down payment, $378 first month's payment and $895 bank fee. Excludes tax, tag and registration. $0 security deposit required. Lessee responsible for insurance, maintenance, excess wear and excess mileage over 10k miles per year at $0.30/mile. Subject to available inventory & approval of primary lending source with a FICO score of 750 and above. Price includes all manufacturer to dealer incentives. Dealer not responsible for type or photo errors. Vehicle for illustration purposes only. Demo Vehicle

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at lease signing includes $2,888 down payment, $499 first month's payment and $895 bank fee. Excludes tax, tag and registration. $0 security deposit required. Lessee responsible for insurance, maintenance, excess wear and excess mileage over 10k miles per year at $0.30/mile. Subject to available inventory & approval of primary lending source with a FICO score of 750 and above. Price includes all manufacturer to dealer incentives. Dealer not responsible for type or photo errors. Vehicle for illustration purposes only. Demo Vehicle

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All Offers Approved With ( 730+ Auto Fico ). Responsible For Excess Mileage, Wear And Tear, Acquisition Fees, Repairs And Maintenance. Must present ad at time of signing. All offers with approved credit. Offers available on in-stock units only. Prior deals excluded. Advertised discount offers cannot be combined with other offers. All rebates are taxable. Tax paid by consumer and then rebates assigned to dealer. Not all customers will qualify for advertised specials. Must take same day delivery. Dealer not responsible for type or photo errors. Vehicle for illustration purposes only. Resident restrictions may apply. see dealer for details. Must take delivery by 10-31-2018.

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