Health & Home 12/06/2021

DECEMBER 2021 - JANUARY 2022

FREE

Sweet n i g h s T

Learning to Make Beignets at Vieux Carré food Page 38

Inside:

5

DESIGN Trends for 2022 | home Page 20 SUPPLEMENT TO THE INLANDER

STYLISH ENERGY SAVING AFFORDABLE WE SELL ALL MAJOR BRANDS - BEST PRICE PROMISE

Blinds | Shades | Shutters | Drapery | Romans Solar Rollers Shades | Smart Blind Motorization

TIME SENSITIVE PROMOTIONS

FREE

PRO INSTALLATION licensed, bonded, insured

Don’t Wait - Call Now! 509

a FREE 327-9637 For Consultation

W E D O A L L T H E W O R K Y O U E N J O Y T H E R E S U LT S !

FactoryRepBlinds.com | BBB Rating A+ 2

Health& Home

THANK YOU

HEALTH CARE

HEROES Your dedication, compassion and sacrifices for the safety of our community is inspiring.

You are setting a great example for our future health care leaders.

sp o ka ne.wsu.edu/heroes S P ON SO RE D BY T HE WSU HEALTH SCIENCES ADVIS ORY COMMITTEE DECEMBER 2021 - JANUARY 2022

3

Inside

DECEMBER 2021 - JANUARY 2022

ON THE COVER: Young Kwak Photo

Etc.

Health

PG. 8

MAKE IT A LONG WEEKEND GLOW TIME • NORTHWEST GOTHIC

Home

PG. 20

GADGETS AND GIZMOS GALORE COCOA IS CALLING • PET ARTHRITIS HELP

Food

PG. 38

FRESH SPACES • PAINTER ARLON ROSENOFF DESIGNER EMILY MEJIA

CHALLENGE ACCEPTED • VIEUX CARRÉ RECIPES INLAND CIDER MILL • MOCKTAIL RESOURCES

Family

People

PG. 48

FAMILY MONEY MATTERS READY FOR BOARDING!

Health& Home

PG. 54

JERRY QUINN AND SPOKANE’S ICONIC CLOCK TOWER

Inlander.com/Health&Home 4

PG. 10

DECEMBER 2021 - JANUARY 2022

5

FROM THE EDITOR SPOKANE • EASTERN WASHINGTON • NORTH IDAHO also at inlander.com/health&home

Stay Connected Email Health & Home Editor Anne McGregor at annem@inlander.com.

The conversation continues on the Inlander Facebook page, and stay in touch with us at Inlander.com/Health&Home.

1227 W. Summit Parkway, Spokane, Wash. 99201 PHONE: 509-325-0634

EDITOR Anne McGregor

annem@inlander.com

ART DIRECTOR Ali Blackwood STAFF WRITER Carrie Scozzaro MANAGING EDITOR Dan Nailen

Keeping it Small

ASSOCIATE EDITOR Chey Scott CONTRIBUTORS Stacey Aggarwal, Jessica Bunch, Young Kwak, E.J. Iannelli, Madison Pearson

BY ANNE McGREGOR

S

ometimes it doesn’t pay to “think big.” In fact, there are lots of times when thinking small can produce disproportionate rewards. For example, I’ve hoped to commence regular workouts for oh, about 20 years. I finally decided to make at least some effort to do this. I found an easy fitness app, picked the beginner series, and started with the shortest beginner workout — 10 minutes.

I was going for the least of the least. And it wasn’t too bad. I particularly liked watching the timer go down. Two minutes in and just eight minutes left… you get the idea.

It’s pretty hard to convince yourself that you can’t spare 10 minutes to accomplish a small goal, so I’ve been able to grow this little foray into a fledgling habit, doing longer workouts and hardly even dreading them. Small steps.

In this issue’s People feature (page 54), we talk with Jerry Quinn, recognized as the man who stepped up to save Spokane’s iconic clock tower from destruction prior to Expo ’74. Quinn started out with the much bigger goal of saving two of Spokane’s venerable railroad stations, but had to settle for preserving just the clock tower. While it wasn’t the “big” plan that Quinn and his fellow railroad aficionados had envisioned, this “small” step has had a massive impact, preserving an irreplaceable and iconic element of Spokane’s past for ensuing generations.

A new year is upon us. Maybe it’s time to pick a small goal and see whether some big things might just happen.

ADVERTISING DIRECTOR Kristi Gotzian MARKETING DIRECTOR Kristina Smith SENIOR ACCOUNT EXECUTIVE Carolyn Padgham ACCOUNT EXECUTIVES Adrianne Haunert, Jeanne Inman, Tracy Menasco, Autumn Adrian Potts, Claire Price, Wanda Tashoff ADVERTISING AND MARKETING COORDINATOR Jess Kennedy ADVERTISING ASSISTANT McKenna Fuhrman PRODUCTION MANAGER Tom Stover SENIOR GRAPHIC DESIGNER Derrick King

CONTRIBUTORS

CIRCULATION Frank DeCaro, Travis Beck BUSINESS MANAGER Dee Ann Cook CREDIT MANAGER Kristin Wagner PUBLISHER Ted S. McGregor Jr. GENERAL MANAGER Jeremy McGregor

CARRIE SCOZZARO is an Inland Publications staff writer, as well as a former art teacher, current artist and avid foodie and gardener. She covers food, art and culture for Inlander and Health & Home. For this issue, she dug into home design trends for 2022, exploring what’s new for walls, floors and everything in between. Hint: One of the trendiest ways to accessorize is with houseplants (p. 38).

6

Health& Home

ALI BLACKWOOD is the Art Director of Health & Home and has been a part of the Inlander graphic design team since 2012. “The photo shoot for this issue’s cover was the first one I’ve been able to attend in-person since 2019! Vieux Carré is an absolutely beautiful restaurant, and I enjoyed getting a behind-thescenes look at chef Jeana Pecha’s (profile on page 39) process.”

Health & Home is published every other month and is available free at more than 500 locations across the Inland Northwest. One copy free per reader. Subscriptions are available at $2.50 per issue: call x213. Reaching Us: Editorial: x261; Circulation: x226; Advertising: x215. COPYRIGHT All contents copyrighted © Inland Publications, Inc. 2021. Health & Home is locally owned and has been published since 2004.

SUPPLEMENT TO THE INLANDER

BUILD IT. BUY IT. BETTER IT. Whether building, buying, or moving up, Idaho Central Credit Union has the home loan to fit your needs.

• Fast approvals and closings

• Special first-time homebuyer loans

• No-fee and low-cost loan options

• IHFA, FHA, VA, and Rural Housing loans

• Construction loans available

• #1 Mortgage lender in Idaho*

Apply online or stop by your local branch.

*Based on 2021 Idaho county data.

WE BELIEVE home really is sweet.

DECEMBER 2021 - JANUARY 2022

7

EVENTS

Goal: Make It a Long Weekend

BY ANNE McGREGOR

S

eattle may have its brand-new Kraken, but the Spokane Chiefs have been lacing up their skates to represent their hometown since 1985. Why not show your support by sending out 2021 and welcoming in 2022 by cheering them on from the stands? On Thursday, Dec. 30, the Chiefs take on the Seattle Thunderbirds and while they battle on the ice, fans can celebrate Family Feast Night with $2 hotdogs. On Jan. 1, the Tri-City Americans skate into town and the Washington Lottery offers spectators the chance to win prizes throughout the game.

Face coverings required for all guests 5 and up. Thu, Dec. 30 at 7 pm, and Sat, Jan. 1 at 7 pm. $17 to $37.

Spokane Arena, 720 W. Mallon Ave. spokanechiefs.com 509-279-7000

Holiday Improv

If Hallmark’s holiday offerings are starting to feel a little formulaic, let the The Blue Door Theatre freshen up your holiday viewing. For three of its December Friday evening shows, the BDT players will improvise a “Ha!Mark Holiday Special” guaranteed to be full of twists, turns and romance. Shows will be suitable for general audiences, and each evening offers never-before-seen and never-to-be-seen-again drama. Fri, Dec. 3, 10 and 17 at 7:30 pm. $8. Blue Door Theatre, 815 W. Garland Ave. bluedoortheatre.com/hamark-holiday-special 509-747-7045

First Time on Stage

Be present for the birth of new plays written by local writers by attending fully acted, staged readings produced by the Spokane Playwrights Laboratory. The first production for 2022 is Mad Underground, by Sandra Hosking. Like all shows produced by the lab, this play is presented with minimal staging to keep the focus on the playwright’s words. After the show, join the rest of the audience and Hosking for a live “talk back” session. Thu, Jan. 20 at 7:30 pm.

Free; donations accepted. Washington Cracker Building, 204 W. Pacific Ave. Learn more about submitting a script at spokaneplaywrightslaboratory.com.

Free to Ski (or snowshoe)

In October, Schweitzer Mountain was named the nation’s 29th-best ski destination by readers of Conde Nast’s Traveler magazine — a pretty great showing on a list that included Vail, Snowbird and Aspen. In addition to offering exceptional downhill skiing, did you know there are more than 32 kilometers of Nordic trails with sweeping views of Lake Pend Oreille on the mountain’s back side? Grab your cross-country skis or snowshoes and explore those trails for free on Winter Trails Day, when all trail fees will be waived.

Find trail maps to plan your day and more info at schweitzer.com Sat, Jan. 29. Schweitzer Mountain, 10000 Schweitzer Mountain Rd., Sandpoint. 208-263-9555.

8

Health& Home

Take in the Glow T

HE WINTER GLOW SPECTACULAR has been shining its holiday lights brightly since 2014, when it first set up in Riverfront Park. But it has settled nicely into its new home in Liberty Lake, at Orchard Park.

Volunteers have put up the epic holiday light show for all to enjoy via the self-guided tour, and the free event runs through New Year’s Day — Jan. 1, 2022.

You’ll find another festive option up on the South Hill at Manito Park.

For years, the Friends of Manito invited people into the Gaiser Conservatory for HOLIDAY LIGHTS, but last year COVID moved that outdoors — which only made it more popular than ever. The drive-through event takes you through Manito’s back roads and runs Dec. 10-19.

— TED S. McGREGOR JR. Winterglowspectacular.com or thefriendsofmanito.org/holiday

DEEP, DARK GREEN

Northwest Gothic

T

he “literature of despair” is how Spokane author Sharma Shields describes her personal creative focus, seen in her two novels, The Sasquatch Hunter’s Almanac and The Cassandra, and dozens of short stories. Now, in EVERGREEN, she’s edited a collection of poetry and prose from fellow writers across the Inland Northwest and from the Pacific Coast to Western Montana, under her Scablands Book imprint.

The result is an unhappy — no optimistic fairy-tale endings here — mix of stories about death, colonization, monsters and plenty more uncomfortable truths about the terrible things humans inflict on each other and are forced to endure.

“This is kind of the antidote to social media” and its carefully curated content of life’s happy highlights, Shields says.

Many of Evergreen’s inclusions are based on writers’ real, lived experiences, Shields says, including Richard Fifield’s recounting of a deadly car accident, CMarie Fuhrman’s encounter with a maimed coyote and Elissa Washuta’s bitter reflection on the generations-long trauma White colonizers have inflicted on Indigenous people like her and her ancestors.

Other pieces center on the more absurd, like Shawn Vestal’s Frankenstein-esque monster that destroys a small, rural town.

Shields hopes these are the kinds of stories that stay with readers for a while. “[You can] get to know these characters and their experiences, and see a side of life that is not glorified, but spoken about with real honesty.

That is increasingly rare, I think.”

— CHEY SCOTT Evergreen is available locally at Auntie’s Bookstore and Wishing Tree Books, plus a few other local retailers, and online at scablandsbooks.org.

DECEMBER 2021 - JANUARY 2022

9

WITHINGS PHOTO

10

Health& Home

Gadgets and Gizmos Galore Monitor your baby, assess your heart health, and fix those aching muscles. The latest crop of health devices offer real-time help, in the comfort of your home

BY ANNE McGREGOR

WITHINGS PHOTO

W

hether you are on a mission to suss out your own health, need help recovering from your perhaps overly enthusiastic workout or are just a little desperate to find out if your child has an ear infection, there’s nothing short of an explosion of health-related consumer-oriented equipment ready to meet your needs.

Baby Monitoring

It’s now possible to monitor your baby with the precision previously reserved for NASA astronauts or patients in the ICU. The Nanit system ($380) offers not just the old-standard nanny cam but so much more. Yes, the basic device is a monitor, offering clear views of the crib day or night, along with audio piped to your phone, tablet or Amazon Alexa. There are instant alerts to sounds or movement in the nursery.

You can opt to soothe a restless baby by turning on white noise or nature sounds, and you can talk to the baby through the monitor.

That’s all pretty standard stuff. It’s the numerous accessories to help you fill out your child’s database that make Nanit unique. “Breathing ware” includes white pajamas, sleeping bags, swaddlers and a breathing band — all with a geometric pattern striped around the chest — to allow the monitor to track breathing motion without any electronic devices actually in the crib. Crisp white “smart sheets” are decorated with a clever little black koala print on each corner. But the print is not just decorative; it provides a consistent comparison that allows the system to “see” and track your child’s growth. Other options include various mounting options for the monitor at home and travel gear for when you leave your nest.

And, of course, there’s an app to go with all that gear. “Nanit Insights” offers the ability to preserve your child’s sleep tracking and other data (from two days at $5 a month, to $30 a month for unlimited storage). You can create a baby book with snippets from the data. And perhaps best of all for sleep-deprived ...continued on next page

DECEMBER 2021 - JANUARY 2022

11

“GADGETS AND GIZMOS GALORE,” CONTINUED... parents, you’ll get access to personalized sleep tips and sleep coaching.

“The inspiration for Nanit came from the sleepless nights that all parents experience at some point in their journey,” says Nanit CEO Sarah Dorsett in an email. ”We believed technology could help parents finally solve this problem and make more time for the special moments of childhood.”

Other high-tech baby monitoring systems include the Owlet ($149), a camera/ audio monitoring system, and the Owlet’s Dream Lab online interactive sleep training program ($99) that promises better sleep for babies — and parents — in as few as seven days.

Maybe your baby is fussy, and you suspect an ear infection but would rather avoid schlepping to the doctor’s office, where a chance encounter with another sick child could just make things worse.

Enter the Tyto Home Remote Exam Kit ($300). Crystal Kong-Wong, associate medical director for University of Washington Digital Health, says she and other doctors at UW Medicine are currently testing the kit.

Here’s how it works: Using the equipment in the kit, and following along with an app, you are guided to examine your child — use the tongue depressor adapter to obtain images of the throat, use the stethoscope adapter to listen to the heart and lungs, and grab the otoscope adapter to check out those ears.

Then connect with one of Tyto’s 24/7 “virtual urgent care” docs or send the info you’ve collected to your kid’s own pediatrician to view on the company’s HIPAA-compliant website.

“There’s the potential for some of these devices to bridge the gap in making home visits higher yield, giving us more diagnostic info and reassurance,” says Kong-Wong.

The Nanit Smart Baby Monitor uses a patterened band and camera to montior baby’s breathing. NANIT PHOTO

That Hurt. Can Muscle Recovery Be Sped Up? You went all out and now you’re in pain. If you’ve ever wished you had an on-call masseuse ready to attend to your injuries, self-inflicted and otherwise, then a percussion massage gun might just be the next best thing. The devices deliver a rather intense staccato-style massage, aimed at various depths into your tissue, via a number of shaped attachments. They have proliferated in the market.

“For people experiencing marginal, general muscular tension, I think the theragun is a nice tool,” says Christina Braaten, massage therapist and owner of Spokane’s Maison Papillon. “It’s sedative, it actually provides a kind of hypnotic experience, so it’s relaxing.” Just be careful where you apply the massager. “The neck is one of the scariest places I see people put that on themselves,” she says. “They are trying to release the trapezius, but there’s so much going on in that area. Just don’t do it on your neck or your head.”

Relatively small studies have shown that treatment with percussive massage guns can produce increased flexibility of the knees, hips and low back. Similar small studies have shown that while percussive massagers don’t seem to cause any increased muscle activation when used as a warm-up, their use as a massager after a workout does decrease muscle

7.5” wide by 2.37” high

Sunshine Health Facilities, local and family owned since 1949.

Our campus of care meets all of your elder care needs.

Sunshine Home Health: Medicare-certified home health care serving all of Spokane County Sunshine Health and Rehab: Inpatient skilled nursing and rehab therapy Sunshine Adult Family Homes: Loving senior care in a home-like environment Sunshine Memory Care: Safe, social living for people with dementia and Alzheimer’s Sunshine Terrace: Residential behavioral and mental health treatment

WE’RE HIRING!! See our career opportunities at www.shfi.com and join the Sunshine team!

10410 E 9TH AVE | SPOKANE VALLEY | 509.926.3547 | SHFI.COM 12

Health& Home

Hyperice X

soreness at 24 to 72 hours afterward.

The big gun in percussion massagers is the Theragun group, and the newest Theragun Prime ($300) features something unrelated to the massage: It’s quieter. Offering two-hour battery life and five speeds topping out at 2,400 percussions per minute, the Prime can be paired with an app, allowing you to tailor your experience through preset treatments and real-time recommenda-

tions. Less hammering noise may make it easier to relax and get the most benefit out of a percussive massage session.

Other workout recovery options include the steampunky Hyperice X ($449), which is just for knees. It works by applying “electronic” cold or heat, or rapidly alternating between the two, simulating contrast therapy.

Or if you’re really serious about speeding up post-workout recovery,

you can opt to suit up in compression devices like the Normatec 2.0 Legs ($800) and add its hip attachment ($250) to treat your low back and hips.

While athletes have used compression garments after workouts or competitions for years, the pulsed active compression offered by this bulky device can help to more efficiently move excess fluids up and out of limbs and can be worn for an hour. ...continued on next page

5” wide by 5” high

Care. No Matter What.

ACCESSIBLE S P E C I A LT Y P E D I AT R I C

CARE FOR NEARLY 100 YEARS

888-895-5951 ShrinersSpokane.org

• Book online in less than a minute • Check test results privately online • Care from birth control experts www.ppgwni.org 1-866-904-7721

DECEMBER 2021 - JANUARY 2022

13

The Withings Body Cardio Scale WITHINGS PHOTO

“GADGETS AND GIZMOS GALORE,” CONTINUED...

How Am I Doing?

Like, Really, Is Everything Ship-shape?

Picture yourself as the captain of a ship, with your body as the sailing vessel. You need to be aware of all the goings-on: How are supplies looking? How’s the engine holding up? How rusty is the hull? Just like the captain’s control panel on a ship, you can now monitor your body in similar detail.

Let’s start with your weight. The Withings Body Cardio Scale ($150) not only measures your weight in your choice

of pounds or kilograms, but also assesses, through the use of low-level electrical current traveling from one heel to the other, your body composition, which may be more revealing about your overall state of health. You can track muscle, fat, and bone mass, and note your heart rate at each weigh-in.

And by making use of a proprietary algorithm, the scale gives you another metric the company terms your “vascular age.”

5” wide by 5” high

ADVANCING NEUROSCIENCE RESEARCH IN THE INLAND NORTHWEST AND AROUND THE WORLD

Do you or a • Parkinson’s Disease (PD) • Essential Tremor loved one have: • Huntington’s Disease • Mild Cognitive Impairment (MCI)

We also have genetic testing available for Parkinson’s Disease Please call: 509-960-2818 to learn more about our clinical research trials

•

14

Health& Home

It does this by measuring the time it takes blood to flow from your heart to your feet, providing an indication of how stiff your arteries are. That info is converted to readyto-use data through a “vascular age” rating of green, yellow or red. Green indicates you’re doing better than 90 percent of other users your age, yellow means you fall in the same range as 80 percent of users your age, and red means your vascular age is greater than your actual age and you may want to look at modifying your lifestyle and seeking advice from your doctor.

Kong-Wong says these types of devices can be helpful for some patients. “Part of the art of medicine is motivation: tapping into what makes your patient tick, helping steer them toward their individual goals.”

Keeping track of your cardiovascular health may seem like something for older folks until you realize this: The CDC reports two in 10 deaths from coronary artery disease occur in people under the age of 65. Heart disease deaths average more than 2,000 per day in the United States. So it’s a good idea to monitor how well your ticker is doing. Fortunately, that’s never been easier. There are now numerous FDA-approved ECG monitors available for consumers. Many are found right on your wrist: Apple, Samsung, and Fitbit all offer ECG monitoring.

Upon activating its ECG function, the Apple watch will produce results in less than 30 seconds. A “sinus rhythm” is considered a normal pattern. The watch will also detect an unusually high or low heart rate, as well as an abnormal condition called atrial fibrillation. A-fib means the upper chambers of your heart, the atria, aren’t beating regularly; instead they’re fluttering.

If that’s detected, you’ll be given the option right on the watch screen to immediately call for help. You can also share your results with your doctor.

Note that none of the watches can detect a heart attack, and none offers “clinical grade” ECG that provides important advanced information about your heart.

For that, you’re going to have to go to the doctor. But the cardiovascular health monitoring available on watches and the smart scales does offer important preliminary information that something may be amiss.

Some of those ECG-monitoring watches also offer the ability to measure oxygen saturation in the blood, a measure of how well the lungs are functioning, and something that can be especially important to keep track of if you’ve contracted COVID-19. Experts have expressed some skepticism about just how accurate those watch readings are, although at least one

study found the Apple watch did a decent job assessing people with lung disease.

Nonetheless, the watches use a method called reflective oximetry to measure oxygen saturation on thicker tissues, such as wrists, and that method just isn’t as accurate as transmittance oximetry, where the device shines a light right through tissue, such as on a fingertip.

Fortunately, accurate transmittance pulse oximetry is readily available, and it’s not expensive. The Contec Fingertip Pulse Oximeter ($14) is FDA-approved and was named the “best overall choice” by editors at Verywell Health. Snap it on a finger, and it can offer spot measurements or work for up to 30 hours continuously.

And finally let’s look at blood pressure monitoring. High blood pressure is estimated to affect 75 million Americans. Half of those affected are untreated, and 11 million don’t even know they have hypertension.

That’s bad news because high blood pressure wreaks havoc throughout your body, potentially damaging your heart, lungs, eyes, brain, and even causing sexual dysfunction. Ouch. So you’re going to want to keep an eye on that blood pressure, and while it may be easier to monitor it with

The Withings BPM WITHINGS PHOTO

those little wrist cuffs, cardiologists say they just don’t offer the accuracy you really need. You’re going to have to roll up your sleeve.

But the days of struggling with a monitor and various tubes and plug-in cords are over. The Withings BPM ($100) connect is designed to not only make taking your blood pressure easy, it also sports a Paris-designed style, making it seem like taking your blood pressure is kind of cool. Just pair the cuff with an Apple or Android device and press the button. Et voila! Your blood pressure readings are saved and ready to share

with your health provider. Slip the little device into your handbag or travel kit and you’re ready to take your blood pressure whenever and wherever you need to.

Kong-Wong cautions that while the data from many of the consumer health devices may not be easily integrated into a patient’s official medical records, that doesn’t mean it isn’t valuable. Rather, she says, “It’s a conversation starter...But any investment in your health is important. I’d rather have a very engaged patient than someone who is kind of ignoring the fact that they have x, y, or z.”

A second opinion can mean a second chance.

If you or a loved one have received a recent cancer diagnosis, call us today for a Rapid Second Opinion.

You will speak with a Summit Cancer Center Physician within 24 hours.

Second opinions are typically covered by insurance.

No need to put off your treatment. Our clinic is open, safe, and ready to treat your cancer immediately. We are putting the safety of our patients and staff first, including extra screening and protective measures to assure you are safe during your appointments.

Cancer Immunotherapy Oral and IV Chemotherapy Advanced Imaging Patient Assistance Services Radiation Therapy

Call Today to Speak with a Summit Cancer Specialist.

855-786-6482

Surgical Oncology Surgical Breast Oncology Genetic Counseling Supportive Therapy

SummitCancerCenters.com WA | SPOKANE • SPOKANE VALLEY ID

| POST FALLS • SANDPOINT • MERIDIAN

DECEMBER 2021 - JANUARY 2022

15

SUPERFOOD

Cocoa is Calling

C

ocoa is a unique bean packed with fiber and antioxidants. However, it gets a bad rap because its final forms are often highly processed and filled with refined sugars and fats. But there are healthy ways to incorporate this tasty treat into a healthy diet.

Attributes

Cocoa trees thrive in tropical regions with a hot, humid climate. The trees produce pods that farmers harvest, cutting off the thick outer shell with a machete, and revealing 20 to 30 cocoa beans per pod. The beans are sent through a fermentation process, dried, cleaned, packaged and shipped to processors. To the consumer, cocoa can arrive in the form of the whole beans, powder, butter, liqueur or processed chocolate candies.

Super Powers

Cocoa is packed with powerful antioxidants, namely polyphenols and flavanols. These antioxidants help to reduce inflammation, regulate blood sugar and improve cholesterol. The flavanols in cocoa can also improve levels of nitric oxide, a potent molecule that helps to lower blood pressure.

The antioxidant content of cocoa has also been linked to improved brain health into old age and cancer-protective effects. Additionally, chocolate has been found to reduce stress and improve mood. This could be due to the presence of the natural mood stabilizers serotonin and tryptophan, low levels of caffeine, or the stimulation of reward pathways when chocolate is consumed.

Weaknesses

Like other high antioxidant foods, many of the nutrients and antioxidants can be damaged when processed at high temperatures. Therefore, it’s difficult to know the antioxidant and nutrient contents of processed chocolate products. Additionally, these processed chocolates often come packed with refined sugars and fats, and a low cocoa content.

OUR COMMUNITY’S ONLY NONPROFIT HOSPICE, SERVING PATIENTS AND THEIR FAMILIES SINCE 1977.

“AS MEDICAL DIRECTOR, I am honored to work with an amazing team of professionals, all focused on the same goal of helping each patient have the

best life they can for as long as they have.”

– Dr. Brian Seppi MeDical Director

DIGNITY. RESPECT. COMPASSION. 509.456.0438

hospiceofspokane.org

16

Health& Home

5” wide by 10.25” high

Where to Use It

The best way to ensure you get the most out of your chocolate is to make the goodies yourself. A high quality tin of pure cocoa powder can go a long way to make a wide array of chocolatey treats. Most simply, make a healthy cup of hot cocoa by whisking a heaped tablespoon of cocoa powder into a cup of boiling water, then add a wholesome sweetener of choice (like honey!). You can make a richer cup of cocoa by using milk instead of water. You can also make a quick and wholesome chocolate lava treat by baking oat flour, sweetener, baking powder, flax meal, milk and cocoa powder in a ramekin (for one) or a small casserole pan (for many!).

Alternatively, if you like a quick snack with less prep, choosing dark chocolates is the best way to get the benefits of cocoa from store-bought chocolates.

— STACEY AGGARWAL Stacey Aggarwal received a Ph.D. in pharmacology from the University of Washington.

Now she writes about biology, health and nutrition while running a lavender farm in North Idaho.

Holy Family Medical Building 235 E. Rowan, #102, Spokane, WA 99207-1251

509-489-2101 • 509-777-1333 (Research) www.nswomenshealth.com

Providing obstetrical and gynecological care for women of all ages.

Dr. McKenna MD

Dr. Hardy MD

Dr. Thueringer DO

Dr. Lucas DO

Sara Edge ARNP

Sidni Shoemaker ARNP

Our journalism makes a difference, and so can you.

Courtney Peterson ARNP

We specialize in family oriented pregnancy care and delivery, primarily at Holy Family Hospital whose recently remodeled Labor and Delivery Unit provides an at home birth experience.

Office Hours: Monday - Friday 8:00 am - 5:00 pm Walk in Lab Hours: Monday - Friday 9:00 am - 12:00 pm and 1:30 pm - 3:00 pm

Learn more at Inlander.com/Insider

Providing Our Patients with the Quality Care They Need, Want and Deserve DECEMBER 2021 - JANUARY 2022

17

PETS

Easing Aches and Pains Even your pet can get arthritis

BY JESSICA BUNCH 5” wide by 5” high

Dogs, Horses, Donkeys, Cows, Sheep & More

ORTHOTICS & PROSTHETICS Large or small, we fit em’ all!

Recently Relocated to Spokane with 15 years Experience

SPECIALIZED PET SOLUTIONS 833-682-7375 SpecializedPetSolutions.com 18

Health& Home

H

ave you noticed your four-legged friend walking a little more slowly or hesitating to jump up onto the couch or your lap? These are signs that your pet could be suffering from arthritis.

Arthritis is a leading cause of chronic pain in our pets and affects at least one in five dogs and cats.

Cartilage covers the ends of the bones to create a low-friction environment and cushion for the joints. With arthritis, the cartilage lining becomes thinner and breaks down, leading to a vicious cycle of inflammation, joint swelling, thickening of the tissues around the joint, stiffness, muscle loss and pain.

Some pets may exhibit pain through whimpering, moaning or yelping, but for many the signs can be more subtle.

You may notice problems with stairs, reluctance to go for walks, difficulties posturing to urinate or defecate, inappropriate elimination, limping, licking of joints, sleeping more, not wanting to be touched, being restless at night, or not grooming as much.

Your veterinarian will use a combination of clinical signs, physical examination and possible X-rays to help determine if your pet has arthritis. Arthritis cannot be cured; however, it can be managed through a multimodal approach.

5” wide by 5” high

2021

Pain Management This often consists of pain medications but may also include nonpharmaceutical therapies such as heat/ice, therapeutic lasers, physical rehabilitation and complementary therapies such as acupuncture.

BEST PET SUPPLIES

Weight Loss Maintaining a healthy weight will help reduce pain and decrease wear and tear on the joints.

Exercise Regular, low-impact exercise will help maintain muscle strength, joint lubrication and joint range of motion, and will also aid in weight management. Walking is one of the best exercises, but swimming can also be great if not contraindicated due to other health concerns. There can be other exercises that I prescribe for my patients depending on their underlying conditions and problem areas.

THE BEST SELECTION IN SPOKANE FOR ALL YOUR PET NEEDS SAVE 10% EVERY WEDNESDAY

Small Pet & Bird

Dog & Cat

2 LOCATIONS 2422 E. Sprague 534.0694

ToeGrips can help elderly dogs stay on their feet.

DR. BUZBY’S TOEGRIPS PHOTO

Assistive Devices

• Dr. Buzby’s ToeGrips toegrips.com • PawFriction Boots/socks (RuffWear, Therapaw, Walkin’ Pets) pawtology.com • Harnesses (Help Em Up, Walkin’ Pets, RuffWear)

484.7387

nwseed.com

5” wide by 5” high

We Are Your Pet’s Pharmacy

Joint Supplements Supplements, including glucosamine/chondroitin and omega-3 fatty acids, may improve cartilage health and decrease inflammation. There are varying dosages and product preferences (depending on who you talk to), so it’s best to consult your veterinarian for recommendations.

Additionally, there are several prescription veterinary diets for arthritis that have higher levels of several joint supplements.

Offering:

Environmental Changes Carpet runners or pet footwear can help weaker pets cope with slippery floor surfaces, while ramps and harnesses can help support them.

And just like people, pets also appreciate cozy padded bedding.

Call us today!

Jessica Bunch is an assistant professor at WSU College of Veterinary Medicine and president of the American Association of Rehabilitation Veterinarians.

7302 N. Division

Reptile & Fish

• Transdermal creams • Flavored suspensions.

• Flavored treats • More options available Talk to one of our experienced pharmacists about the right approach for your pet!

(509) 455-9345

Drive-Thru

mailing & delivery available Your Neighborhood Compounding Pharmacy Since 1964

SixthAvenuePharmacy.com DECEMBER 2021 - JANUARY 2022

19

Fresh Spaces Time to update your design? Here are five top trends to create your best nest

BY CARRIE SC OZZARO 20

Health& Home

Tile Patterns

Velvet

Wall Designs

Plants

Natural Textures

TIN ROOF PHOTO

T

rends can be a skein of yarn unravelling from the prior year, sometimes with a new twist here and there, or ending abruptly — like the defunct fad for beaded curtains, rag-rolled walls, or, perhaps worst of all, carpeted bathrooms. For 2022, expect wiser design options, with a continued emphasis on sustainability and natural materials, and a nod toward improving the versatility of spaces, especially since working from home appears to be here to stay. While minimalism is still on-trend, there’s movement toward incorporating some softer flourishes, particularly using natural elements. And there’s a bit of playfulness entering the design world, with unexpected use of wallcoverings and colorful tiles to create more personalized spaces. ...continued on next page DECEMBER 2021 - JANUARY 2022

21

An affordable

entr y into velvet

might b e pillows or a set of long, lush cur tains.

“FRESH SPACES,” CONTINUED...

A S of t Touch Though minimalism still reigns, for rooms that need a bit more warmth or softness, there’s no better option than adding velvet.

“Velvet has always been a luxury covering for high-end furnishings,” says Tin Roof founder Heather Hanley, noting that it was traditionally made of silk, thus limited to the wealthy or royalty.

Not anymore. Velvet can be made from cotton, but also from synthetic materials that look and feel like silk, says Hanley, yet are more durable and reasonably priced.

The misconception about velvet being delicate or difficult-to-care for is just that, says Hanley. Rub or crush marks can be steamed out, but otherwise that wearing is part of velvet’s charm.

“Velvet, like a beautiful leather, will patina with wear over the ages,” she says.

An affordable entry into velvet might be pillows or a set of long, lush curtains. And while patterned velvet can be a bit kitschy, says Hanley, it’s also fun in small doses.

In their Sprague Avenue location, the Tin Roof carries a range of products in velvet — sofas, chaise lounges, dining chairs, ottomans and pillows — that can be customized by color and pattern.

Hanley’s personal favorite application of velvet, though, is on bed frames and tufted headboards, such as for the house they styled for 2021’s Fall Festival of Homes. ...continued on page 24

TIN ROOF PHOTOS

22

Health& Home

IN-ST OCK & CU STOM OPTI ONS

FURNISHINGS + LIGHTING + RUGS + ART + DECOR + DESIGN SERVICE

CREATE THE LOOK OF YOUR DREAMS Capturing that look takes time and effort. It can also take a little help. From selection to specification, all the way through installation, we’ll help you make that look a reality.

SHOP T H E T I N ROOF COL L ECT ION Locally owned, locally loved, since 1945

TinRoofFurniture.com @tinrooffurniture

Bideandburgeon.com @bideandburgeon DECEMBER 2021 - JANUARY 2022

23

Brass accents add a fresh element to a traditional running brick tile application. VANTAGE STUDIOS PHOTO

“FRESH SPACES,” CONTINUED...

Tile Revival Subway tile is a 117-year-old trend that has yet to fade, making its first appearance on the walls of New York City’s subterranean transit system in 1904. Yet you can say goodbye to plain ol’ industrial glazed white tiles.

Instead search out the handcrafted look, says Design Tile & Flooring’s in-house designer Deanna Davydenko. That might be revealed through a tile’s variegated colors, subtle variations in surface texture and finish, and even intentionally varied glazes or slightly less-than-perfect edges.

As for color, “bright, vivid colors are coming back,” says Davydenko, who has especially seen interest in blues and greens — she notes both are calming hues. As for shape, says Davydenko, “Hexagon tiles are definitely still a thing.” Look for these in high-contrast, mural-like applications with mixed colors, shapes and even textures.

Designers are also playing with tile installation. Herringbone patterns can produce an updated traditional look, while vertical stacks or grid stacks offer a more contemporary vibe.

And tile is being more expansively applied — in addition to tile in the shower, for example, the tile might wrap up onto the ceiling or cover a bathroom’s whole wall.

Also popular, says Davydenko, are brass accents, either in between tiles or along the top edge. ...continued on page 26

24

Health& Home

A herringbone application using extra long tiles creates a modern look.

VANTAGE STUDIOS PHOTO

Colorful tiles are even more distinctive when they’re handmade. CARRIE SCOZZARO PHOTO

Hexagonal tiles are “still a thing,” says Design Tile and Flooring’s designer Deanna Davydenko.

VANTAGE STUDIOS PHOTO

Hzcu.org/fun OAC. Membership fee and restrictions may apply.

DECEMBER 2021 - JANUARY 2022

25

Raena Strohmaier recently chose dramatic wallpaper (left) to create a focal point in a young girl’s room; a more labor-intensive application of decals (above) lends a dreamy vibe to another bedroom. PHOTOS BY ALICIA HAUFF

“FRESH SPACES,” CONTINUED...

Wall Designs Dramatic wall designs reflect a new willingness to add unique flair to a space. But if you grew up in a home with distinct wallpaper — a giant floral pattern, perhaps, or a faux mural of fantastical animals — you’ve probably got the image seared into your brain. And if you’ve ever tried to remove that wallpaper, you’ll never forget that experience either.

Fear not! Wallpaper has come a long way over the centuries and has benefited from new technologies, making it a cost-effective way to create a big impact in any space.

“There used to be a pretty big downside to wallpaper because it wasn’t easy to remove, and when you did it left tons of texture on the wall from the glues,” says Strohmaier Construction co-founder Raena Strohmaier.

That’s all changed. They’ve been working with both wallpaper and vinyl decals that are easy to remove when the time comes. For the bedroom of a pre-teen in a south Spokane home featured at the

26

Health& Home

Fall Festival of Homes, they used a “pre-pasted wallpaper” from Anewall, a Canadian company, specifically designed for quick and easy removal — renters and frequent DIY-ers take note — and paired it with black window trim for a contemporary look.

“We chose this wallpaper to be a focal point and grounding piece,” says Strohmaier, noting that they wanted something the young occupant would enjoy now, but also as she gets older.

In another room, they used decals (from Urbanwalls), which are separate pieces of specialized vinyl that are also easy to remove but are not ideal for textured walls.

The drawback to decals lies in the intricacy of the design.

“We did have to cut each decal out and plan for placement before having them installed,” says Strohmaier, “so it’s a little more time consuming with regards to planning, but that also allows for more options of placement and design.” ...continued on page 28

400 OFF $

STRESSLESS®

200 OFF $

MAYFAIR

RECLINERS &

EACH SOFA SEAT

OFFICE CHAIRS*

*

200 OFF $

ANY RECLINER

& OFFICE CHAIR*

Stressless ® Mayfair shown in Paloma Vanilla

GIVE AND RECEIVE. Donate $50 or more to charity and get hundreds off.*

November 19 – January 17 Y EA R S

WITH RUNGE’S RELAXED YET PROFESSIONAL ATMOSPHERE, WHY SHOP ANYWHERE ELSE?

Select Furniture Available for Immediate Delivery

303 Spokane Ave, Cd’A | 208 664 2131 rungefurniture.com

DECEMBER 2021 - JANUARY 2022

27

“FRESH SPACES,” CONTINUED...

Natural St yle

A sampling of wood patina options from ReHistoric Wood Products PHOTO BY CARRIE SCOZZARO

Sustainability and eco-friendly design are forecast to be important to consumers in 2022. And a top choice for illustrating that commitment is through the use of wood, particularly reclaimed wood.

“There are hundreds of non-usable barns out there,” says Bruce Johnson, a longtime lumberman who started ReHistoric Wood Products with business partner John Morrow in 2008 with the wood they salvaged from a Palouse-area grain elevator.

They sell around 200 products, but the most popular is mixed-patina interior and exterior paneling, which can be sealed to withstand weather. The woods they recover — mostly Douglas fir, along with some pine, tamarack and spruce — are too soft to be used for flooring. ReHistoric also gets calls for fireplace mantles and live edge slabs, which take longer to cure than most people realize: one year per inch of thickness, with slabs often running three or more inches in depth. So plan ahead.

Working with designers, architects, builders and developers, ReHistoric does both residential and commercial projects, including the new Spokane Conservation District building and Pilgrim’s Market in Coeur d’Alene.

Though, “It costs a lot more to take a building down than to put it up,” Johnson figures he gets near-daily calls from owners of old buildings, especially folks who can’t stand the idea of letting good wood go to waste.

RESIDENTIAL MOBILITY OPTIONS

Come Visit Our New Showroom!

• Locally Owned & Operated • Financing Available Installation • Service • Maintenance License # VERTIOL890O3

VOElevator.com 732 N Napa St, Spokane 509-951-6416 28

Health& Home

Plants in a wondrous variety of shapes, sizes and colors await their forever homes at Spokane's Chop Shop.

PHOTO BY PATRICK LIPSKER

Living Accessories Plants not only bring actual life into a room, they also offer the opportunity to add some color to popular minimalist designs, and plants are the perfect reflection of 2022’s trends toward natural products and sustainability.

“Their diversity can cater to any type of person, from minimalist to full-blown jungle vibes,” says the Chop Shop’s Plants & Oddities co-owner Danielle McGillis. Watching plants grow and change also keeps rooms from looking stagnant, and plants help clean indoor air, something especially important during the winter months.

In addition to all the varieties of plant shapes and forms,

don’t limit plant displays to simple pots and saucers. McGillis upcycled a child’s bed frame to become a statement plant hanger, for example, while she notes smaller items like tea kettles and mugs can also add an element of charm.

If you need a plant for low-light rooms, consider sweetheart or snake plants; the monstera features large leaves with interesting cutouts and also works well in shady rooms. For sunnier spots, consider the low-maintenance aloe plant, with its spiky, eye-catching leaves or the cheerful jade plant that can thrive for decades. For a flamboyant burst of color, try an indoor hibiscus, sure to brighten winter days.

5” wide by 5” high

Gardening Promotes Health & Wellbeing Plan your garden sanctuary now GET YOUR SEEDS EARLY!

GET COZY AT

Most sold out last year due to increased popularity of gardening!

INDOOR HOUSEPLANTS Help purify the air

ShopKizuri.com 35 W Main Ave

CURBSIDE PICKUP & DELIVERY AVAILABLE

OPEN Sundays through Christmas from 12-5 35 W. Main, Spokane • Mon-Sat 10-5:30 (509) 464-7677 • kizurispokane.com

2 LOCATIONS • nwseed.com 2422 E. Sprague - 534.0694 7302 N. Division - 484.7387

Lawn, Garden, Pets, Fish, Ponds, House Plants & Wild Birds DECEMBER 2021 - JANUARY 2022

29

In the Thick of It North Idaho’s Arlon Rosenoff paints quickly — and thickly— to capture light and motion STORY AND PHOTOS BY CARRIE SCOZZARO

30

Health& Home

P

aint and paintbrushes go hand in hand for artists, but Arlon Rosenoff’s preferred tool is the palette knife, a small spatula often used for mixing paint, but also for applying and removing larger amounts of paint from a surface. Available in angled and rounded shapes, palette knives allow Rosenoff to engage with the paint in a tactile, even sculptural way to create somewhat impressionistic –— versus photorealistic — paintings.

“I love the very sensuous process of spreading color-rich oil paint with a palette knife,” says Rosenoff, whose technique of starting and finishing a painting in one chunk of time is called alla prima.

Most of the time he paints “live” in front of his subject matter — a style called en plein air — but he also built a 400-squarefoot studio on the top floor of his Rathdrum, Idaho, home. There he finishes, frames and packages 70 to 80 paintings a year.

“I’ve done about 900 paintings in the last 13 years and have sold most of them,” says Rosenoff, who has been painting in earnest since 2008 — landscapes, cityscapes and nautical scenes, bicycles and old cars, people and the occasional still life.

The cozy space with the extraordinarily bright, north-facing skylights has enough room for a few artworks, including Rosenoff’s 1994 painting of the first two gliders Rosenoff ever flew (at the former airstrip behind what is now Silverwood Theme Park).

Although he was interested in art — drawing as a kid growing up in Mead, and doing odd jobs in the 1980s for Spokane Art School, where he picked up some painting techniques — Rosenoff liked flying more. He discovered flying as a 13-yearold, when he spent the summer on his

uncle’s farm in Colorado. Before he’d start a grueling, monotonous day on the tractor, Rosenoff and his uncle would go for a quick flight.

He attended Spokane Falls Community College and eventually moved to Arizona, where he attended Arizona State University and also taught gliding. Many pilots teach to gain experience, says Rosenoff, but for him it was more than that: He liked teaching.

Rosenoff has since done pilot training for Lufthansa, Alaska Airlines, Boeing and Hayden-based Empire Airlines.

When a new job meant relocating to Whidbey Island, he rediscovered another love: sailing, which he does now out of

Bayview, Idaho. He recalls sailing on Lake Coeur d’Alene with a high school chum, and also fondly remembers their visit to Harold Balazs’ MeadWorks studio.

“I watched him create art and also share with me the shop where he handbuilt two wooden sailboats, including a foundry where he cast his own bronze fittings,” says Rosenoff. “I got reacquainted with him several years ago at Art Spirit Gallery in Coeur d’Alene, where we once again discussed sailing — to the delight of both of us.”

Locally, Rosenoff is represented by Angel Gallery of Antiques and Fine Arts & Antiques in Coeur d’Alene and MacDonald’s Resort in Bayview.

DECEMBER 2021 - JANUARY 2022

31

These delicate Spanish plates were the inspiration for this kitchen designed by Emily Mejia.

Travel Memories Vacation souvenirs inspired Emily Mejia’s unique design for her world-traveling clients STORY BY CARRIE SCOZZARO PHOTOS BY KAYLEEN MICHELLE

E

ver see the commercial where the client challenges an architect to design a house around a Kohler faucet? Spokane-based designer Emily Mejia of Emily Anne Interiors can relate.

Her clients shared four square, bright yellow and blue plates they’d picked up in Spain, challenging Mejia to transform their kitchen and dining area to reflect the sense of “kitchens they had cooked in all over the world and make something feel unique and timeless” she says.

Mejia combined several species of wood, textured tile and stone countertops to realize the client’s vision in this North Spokane home, she says. For example, Mejia mixed a variety of wood finishes in the island seating, wood flooring, cabinets, dining table and seating, and even the wooden beads on the dining room chandelier.

The wooden dining cabinet is one of Mejia’s favorite features. It

32

Health& Home

5” wide by 10.25” high

includes an underlit shelf with a brass rail for the clients’ Spanish plates and cabinet windows that evoke the tall, narrow spaces of Gothic cathedrals. The white, hexagonal tile backsplash has a low-relief texture similar to rosette-patterned windows, again in Gothic cathedrals, most famously Notre Dame.

The AGA range is a British import and a work of art, says Mejia, who earned her bachelor of fine arts in interior design from the Design Institute of San Diego before starting Emily Anne Interiors in 2015. The stove features three separate ovens, allowing for conventional and dual-convection cooking, as well as browning, thawing, warming and broiling.

More custom touches in the space include the metal hood vent faced in alder, which matches the wood used to horizontally panel the inset in the kitchen island. A large floral painting by artist Toby Keough sets the tone for the dining/kitchen entry area, with colors that tie into the kitchen island, as well as seating in the adjacent living room.

Balancing the creation of original yet classic design is a hallmark of her process, says Mejia, who would spend hours as a child looking through house plans and imagining herself walking through the blueprints.

“My stepdad was a contractor and still is, so I feel like I learned how a home is built from a very young age,” says Mejia. “This has helped with my design process immensely over the years because I truly understand what it takes to build a home and how things come together.”

The Taylor Wynn Collection The same candle that raised over $61,000 for a local nonprofit is back, and this time, she brought two friends!

Love you Loads • Head Turner • Late Night Glow Available Now!

www.anchorednw.com

DECEMBER 2021 - JANUARY 2022

33

While many elements of home renovation can be tackled by attentive homeowners, some projects require experts.

Historic A Endeavors If you own a classic old home, you’ll learn they’re considerably more challenging to renovate — but the journey is worth it

BY CARRIE SCOZZARO

34

Health& Home

voiding the mistakes of the past is important to Cindy Blue-Blanton, who taught about historic preservation for 11 years at University of Idaho and for 19 years at Spokane Falls Community College. First, she wants to clarify some terminology: Remodeling isn’t the same as renovation, nor are all types of renovation equal.

Cindy Blue-Blanton “What is most often used is the term remodeling, which means changing the appearance and style of a structure inside or out,” says Blue-Blanton. That could also mean removing or covering original details, even substituting new materials, she says.

Those efforts were a blunder of the 1960s, says Blue-Blanton. Think cheap wood paneling, acoustical tile,

5” wide by 7.625” high

The Spokane Public Library’s Northwest Room houses historic local photos, like this snapshot of the Campbell house from the early 1900s. SPOKANE PUBLIC LIBRARY PHOTO fluorescent lighting and shag carpeting. “So basically people with good intentions added elements that would not have been original to the structure,” she says.

But the greater travesty, she says, was more personal and more specific to Spokane: the razing of many historic buildings to build less expensive structures and parking lots. (Read about the last-minute salvation of the Great Northern Clock Tower in this issue’s People section.)

“The Bank of America Building in downtown Spokane was built to replace an Art Deco style bank building that had faced the wrecking ball,” says Blue-Blanton. “I still keep the newspaper article with photos to remind me of what could have been.”

Renovation, on the other hand, is “when a home or older building is redesigned to fit contemporary needs,” she says. Retrofitting a bathroom or kitchen, including to comply with modern safety and building codes is a good example.

R

egardless of what the house needs to accommodate modern living, there needs to be a plan, says Blue-Blanton, who suggests the same threestep process she learned in the WSU’s graduate program in interior design: document, restore, preserve. In short, homeowners need to do their homework.

“Research in written records, deeds, private collections of family papers, journals, ...continued on next page

Shop our huge in stock selection of waterproof and pet proof flooring at

Central (Sprague/Freya) (509) 533-6742

Valley Liquidation (509) 535-4340

North Spokane (509) 468-3222

CarpetBarnSpokane.com

GET YOUR LIFE BACK ON TRACK! Social Security Disability • 50% OFF Wills Spokane County, WA 509-462-0827

1707 W Broadway Ave, Spokane, WA 99201

DeissnerLaw.com DECEMBER 2021 - JANUARY 2022

35

WHERE YOUR BEAUTIFUL SMILE BEGINS!

We are Smile Source Spokane!

We have been proud to serve the Greater Spokane Area for over 24 years.

• Cosmetic Dentistry • General & Family Dentistry

• Orthodontics • Preventive Dental Care

Call any of our 3 locations to schedule an appointment today.

Spokane Valley

North Side

(509) 924-2866

South Hill

(509) 326-8170

(509) 242-3078

Learn more about us at SmileSourceSpokane.com 5” wide by 5” high

“HISTORIC ENDEAVORS,” CONTINUED...

Living Well in the Health

Home

Inland Northwest Food

Family

People

To advertise in the next issue, contact: advertising@inlander.com • 509.325.0634 ext. 215 36

Health& Home

photographs and oral history accounts can all be a part of the initial plan to gain understanding of what might have existed,” says Blue-Blanton.

“I think people should go get familiar with what the Spokane Library has to offer by visiting the Northwest Room,” she adds. Resources include newspapers, genealogical information, Washington’s digital archives and neighborhood histories.

Blue-Blanton’s knowledge of restoration is more than academic; it’s also personal.

When her husband, Paul Blanton, retired from University of Idaho as dean of the College of Art and Architecture in 1989, the couple discovered a stunning but neglected Tudor-style mansion known as Tull House in Cannon Hill.

“It took us a year to own the property because it was a foreclosed property and had multiple liens against it,” says Blue-Blanton, who included the

5” wide by 7.625” high

SPOKANE’S PREMIER GIFT SHOP, GARDEN CENTER & NURSERY ing Giv t f i G de Ma ! y Eas

cor · Handmade Gifts & Dé nts · One-of-a-Kind Orname ries sso · Gourmet Teas & Acce Bulb Growing Kits · Houseplants & Indoor ers · Birdhouses & Bird Feed Cookie Jars · Decorative Tea Pots & – and MORE!

      

Featuring the work of Local Artisans Knob-and-tube electrical wiring is best left to the professionals. house, and all the twists and turns in the couple’s long ordeal with it, in her SFCC lectures.

Ultimately, thorough documentation helped them relocate walls and determine appropriate surface treatments. Their overall plan balanced such modern amenities as an updated HVAC system and new kitchen appliances with original features like retaining the lath and plaster walls, says Blue-Blanton.

Those lath and plaster walls are one element Blue-Blanton says DIYers are better off hiring a professional to work on. Electrical systems are another biggie that requires professional help.

Many old homes feature knob-andtube wiring or an amalgamation of patches and upgrades that will require expertise to untangle and update. Most homeowners will also require professional advice and assistance to deal with issues related to the foundation, plumbing and roofing.

15614 E Sprague Ave • Spokane Valley www.Sculptured-Gardens.com • 509.290.6866 OPEN YEAR

ROUND

FREE

CUSTOM POTTING

GIFT WRAP

JAN, THE TOY LADY, REFLECTS UPON THE UPS AND DOWNS OF THIS TIME OF YEAR:

Oh boy!

Holiday fun!

River Park Square

Boo hoo.

The holiday s are over.

(509) 456-TOYS DECEMBER 2021 - JANUARY 2022

37

Chef Jeana Pecha has taken a long, winding road to Spokane. “Working as a dishwasher humbles you. Everyone should do it.” YOUNG KWAK PHOTO

Chef Jeana Pecha’s approach to life and cooking is as bold as the New Orleans-inspired dishes she creates at Vieux Carré STORY BY CARRIE SCOZZARO | PHOTOS BY YOUNG KWAK eana Pecha likes a good challenge. And at 26, the executive chef at Spokane’s Vieux Carré restaurant has sought out and conquered many of them in the past 10 years, chasing a dream to continuously learn and improve.

When her friend was stationed in Korea, for example, Pecha popped over for a visit. With time on her hands, and cooking skills gained from the Culinary Institute of America in Napa Valley, Pecha looked for and found a place that would let her work in the kitchen. Same thing in China, and again in Japan, this time at a ramen shop. She had just turned 20.

This kind of unpaid internship is called a stage, explains Pecha. Pronounced “staahj,” it’s from the French stagiaire stagiaire,, and a staple for many would-be chefs looking to gain top-shelf experience in fine dining.

She also staged at Alinea in Chicago, one of only 14 restaurants to earn Michelin’s 3-star rating.

“Working for free is better than taking the plunge” and starting your own restaurant right away, says Pecha, who taps her head, indicating how she’s just storing away all those experiences. Someday she’ll open her own place, she says.

Pecha’s interest in cooking was sparked at an early age, she says. She remembered a Fisher-Price kitchen she got as a kid and writing menus when she was 6 or 7, like the one for tiramisu truffles. “It was spelled horribly wrong,” she says laughing.

At 14 Pecha worked as a dishwasher for free at McCormick & Schmick’s in the Sacramento area where she grew up.

“Working as a dishwasher humbles you,” says Pecha. “Everyone should do it.”

Although she was too young to get paid, the experience galvanized her interest in the food industry.

“It was escapism in the most intense way,” says

Pecha of working in restaurant kitchens, which were also a unique kind of family, she adds.

During high school, situations in her own family became difficult, and she was placed into foster care.

Several years later, Pecha appeared on the television show, Guy’s Grocery Games, Games, the theme of which was “Culinary Saved My Life.”

Pecha doesn’t dwell on the past, nor on negative experiences, describing how the challenges she has encountered propelled her forward. At 17, for example, Pecha lit out for Mexico, working in kitchens and exploring. At 18, she returned to northern California to attend Napa’s Culinary Institute.

Several cooking jobs followed in California’s fertile culinary landscape: at celebrity chef Michael Chiarello’s Bottega in Yountville; at chef Ryder Zetts’ Archetype in St. Helena, and in Pasadena at Lost Parrot Café and Huntington Catering, where she became executive chef.

In 2020, Pecha relocated to Spokane to work as executive chef at Chad White’s Zona Blanca, and this year joined Vieux Carré, where she’s re-immersed herself in Cajun, Creole and New Orleans-inspired cuisine. She’s also drawn on earlier visits to the Big Easy while a chef in California.

As if Vieux Carré didn’t keep her busy enough, Pecha is teaching cooking classes at Wanderlust Delicato. When she was dissatisfied with chef ’s knives available to her, she sought out a knifemaker and learned how to make her own, launching JP Knives shortly after, to which she’s adding an apron line.

She also maintains a regular Instagram feed and her own website, ChefJeanaMarie.com, where she chronicles her journey.

“I fail quick and I learn,” says Pecha. “I don’t like to waste time.”

RECIPES ON FOLLOWING PAGES  DECEMBER 2021 - JANUARY 2022

39

TRY IT YOURSELF

Beignets A trip to New Orleans (or a visit to Vieux Carré) is incomplete without trying the beignet. This ultra-light pastry is typically square-shaped, fried (versus baked) and dusted with powdered sugar.

Serve with a side of jam, or fresh fruit and café au lait, coffee with chicory or perhaps something a bit stronger and laissez les bons temps rouler!

INGREDIENTS • ½ cup warm water, 110-120 degrees • 1/8 cup sugar • 1 tablespoon active dry yeast (do not use rapid rise or quick yeast) • ½ cup milk, room temperature • 1 egg, large • ½ teaspoon salt • 2½ cups all-purpose flour • 1½ tablespoons softened, unsalted butter • Extra flour for handling dough • Vegetable oil for frying (canola, sunflower) • 3 cups powdered sugar INSTRUCTIONS 1. Mix warm water, sugar and yeast in a small bowl with whisk and cover with plastic wrap.

Set aside until needed.

2. In separate bowl, whisk together milk, egg and salt.

3. In separate bowl, crumb together flour and butter with a fork.

4. Pour the milk-egg mixture into the flour-butter mixture and combine to create a thick batter.

5. Add yeast mixture into batter until fully incorporated. Knead lightly while still inside the

40

Health& Home

bowl lightly until texture is smooth and not sticky.

6. Grease inside of a metal bowl, gently place dough into bowl and cover with plastic wrap.

Place in warm area (80-90 degrees) and let rise for 30 minutes or until double in size.

7. Sprinkle flour on workstation and roll out dough to ¼ inch thick sheet.

8. Using dough knife, cut into 2 ½” x 3” squares.

9. Cover a cookie sheet with parchment paper, sprinkle with flour and place beignets on top.

10. Cover with plastic wrap and place in refrigerator.

11. Heat oil to 350 degrees. You want enough in the pot so that the pastries can float freely, so approximately 2-3 inches deep.

12. Place a few pieces of dough into the oil at a time, knowing that the temperature will drop so you may need to adjust the heat. Do not crowd the beignets.

13. Fry for 2 minutes, flipping after 1 minute.

14. Remove from hot oil and transfer to a paper-towel lined plate as needed.

15. Dust with plenty of powdered sugar and serve.

16. Makes 22-25 beignets — RECIPE COURTESY OF VIEUX CARRÉ CHEF JEANA PECHA

EAT. DRINK. REPEAT.

RESTAURANT WEEK Presented By

february 24 through

march 5

10 DELICIOUS DAYS | 3 COURSE MEALS for $22, $33, or $44 InlanderRestaurantWeek.com

DECEMBER 2021 - JANUARY 2022

41

TRY IT YOURSELF

Chicken Étouffée with Cheesy Grits Étouffée is a classic dish in New Orleans’ cuisine. It’s typically made with shellfish, such as shrimp or crawfish, and served over rice. For Vieux Carré’s menu, chef Jeana Pecha offers a twist on the classic étouffée dish by using rabbit. Here, she uses chicken, part of which is used in the sauce, while the roasted legs and thighs are served on top. Although you can use pre-made stock for this dish, making your own will impart a richer flavor.

Étouffée INGREDIENTS • 2 whole chickens, skin on • 2 onions, medium dice • 4 celery stalks, medium dice • 1 pound uncooked bacon, chopped • 2 tablespoons unsalted butter • 8 cloves garlic, medium dice • 1 large fresh thyme sprig • 1 bay leaf • 2 cups dry red wine • 3 cups chicken stock • 1 large tomato, medium dice • 6 cups cooked white long grain rice or cheesy grits (recipe follows) INSTRUCTIONS 1. Cut chicken into parts. Debone chicken breast and cut meat into 1 inch cubes.

2. Sprinkle all the chicken with salt and pepper.

3. Roast legs/thighs at 350 degrees for about 25 minutes.

42

Health& Home

4. Sauté bacon in a wide pot over medium heat until crisp.

5. Transfer cooked bacon to paper towels, reserving the cooking grease.

6. Increase pan heat to medium/high and add cubed chicken meat in the bacon fat, cooking in batches so you don’t crowd the meat. Sauté until browned, turning often, about 10 minutes per batch.

Transfer to a large bowl.

7. Add 1 tablespoon butter, onion, garlic and celery to the pot. Sauté until vegetables begin to brown, about 10 minutes.

8. Add thyme and bay leaf and stir for one minute.

9. Return cooked, cubed chicken and bacon to pot.

10. Add wine and simmer for 5 minutes.

11. Stir in tomatoes.

12. Finally, stir in enough chicken stock to cover meat and bring to a boil.

13. Cover pot tightly and cook until the chicken is very tender, about 45 minutes.

14. Taste and adjust seasoning with salt and pepper.

15. To serve, scoop cheesy grits onto a plate.

Top with a generous amount of étouffée, and finish with a piece of roasted chicken.

Cheesy Grits INGREDIENTS • Stone ground grits • Milk • Parmesan INSTRUCTIONS 1. Prepare grits according to package directions, except use milk instead of water.

2. Stir in parmesan when grits are finished cooking.

— RECIPES COURTESY OF VIEUX CARRÉ CHEF JEANA PECHA

GROUNDBREAKING, AUGUST 2022

“The future Spokane Valley Performing Arts Center relies on the professionalism of Plese Printing to assist with quality, affordable marketing tools to be able to effectively communicate this legacy project to our donors and community partners.

The newest arts and culture gem in the Inland Northwest region is grateful to collaborate with Plese Printing and Marketing!” ~ Marnie Rorholm, MBA, PhD Managing Director Spokane Valley Performing Arts Center

www.spokanevalleypac.com

PICTURED FROM LEFT TO RIGHT

YVONNE A.K. JOHNSON EXECUTIVE ARTISTIC DIRECTOR

KIM PLESE, OWNER

PLESE PRINTING & MARKETING

MARNIE RORHOLM, MBA, PhD

MANAGING DIRECTOR SPOKANE VALLEY PERFORMING ARTS CENTER

DESIGN. PRINT. DIRECT MAIL. SOCIAL MEDIA 4201 E. TRENT AVE, SPOKANE, WA 99202 | 509.534.2355 | PLESEPRINT.COM Photo by Jim Swoboda, ILF Media Productions • Building Rendering-NAC Architecture

DECEMBER 2021 - JANUARY 2022

43

The Inland Cider Mill team (from left): Andrew Vangrimbergen, Rachel Davis, Christine McKinney, Scott McKinney and Owner Sean Weeks. MYK CRAWFORD PHOTO

Where Everybody Knows Your Name Inland Cider Mill offers a gluten-free beer alternative in a friendly venue

BY LEANN BJERKEN

T

his fall saw the grand re-opening of Inland Cider Mill, a north side cidery that aspires to become one of the friendliest watering holes in Spokane.

“Basically I want us to replicate Cheers,” says owner Sean Weeks. “A community-focused place where everyone knows and values you as a person.”

Weeks adds that the new location is proving popular, and he attributes its success partly to the help he’s received from a core group of 12 people he calls the “mixology team.”

“These are all hardcore customers, promoters, advocates and volunteers who have been with me since the start,” he says. “We’ve become a sort of bar family, gathering for potlucks and just having fun together.”

The road to success was a bit bumpy, however. Inland Cider Mill was a concept Weeks and his wife Erin originally intended to pursue with help from two other local couples. “Unfortunately, we’d planned to open in March 2020 right when the pandemic started,” he says. “Some circum-

44

Health& Home

stances changed, and our partners had to back out.”

With that shift, Weeks decided instead to make Inland Cider Mill a second label for Thomas Clare Cellars LLC, the Spokane-based winery he started in 2015.

“We eventually opened Inland in May 2020, using a 200-square-foot tasting room in the warehouse space on east Francis,” he says. “Capacity was limited and we had to get creative, but amazingly we were able to keep growing the businesses even with those challenges.”

Now, with the 2021 harvest season over, they’re settling in for winter at their new, and much larger, location at 1020 W. Francis.

C

rafted almost exclusively from apples harvested at Green Bluff, many from Siemers Farm, Inland Cider Mill produces three types of ciders: dry, traditional artisan styles made from heirloom apples; sweeter craft ciders with multiple fruit flavors blended in; and hopped ciders.

“The dry ciders have almost no sugars left after production, and as a result taste

similar to dry white wines,” Weeks says.

“Whereas sweet ciders maintain enough residual sugar to sweeten their flavor to something more similar to the sweet white wines like Riesling.”

When it comes to favorite flavors, Weeks says his go-tos are the peach, lemonberry scone and guava hop ciders. “I think those are also the top three for most of our customers,” he says. “If you’re looking for a good celebratory cider, most people would probably choose our peach.” And he notes the sweeter ciders pair well with the spicy flavors found in Thai or Szechuan foods.

“All cider is naturally gluten free, so for many people it’s a good alternative to beer,” he says. “Cider is the second fastest growing alcohol producing sector in the U.S., and here in Washington we also grow a lot of apples so it’s natural that we have companies looking to capitalize on that.”

Inland Cider Mill offers nine taps featuring its own ciders, most of which are exclusive to the tap house. Additionally, there’s root beer and a beer on tap provided by Humble Abode Brewing, and also Thomas

Clare Cellars wines.

The tap house doesn’t currently have food offerings, but Weeks is hoping to establish a small kitchen by the end of the year.

“We’d like to serve a few basic items like wraps, pulled pork sandwiches, and mini pizzas,” he says. “We’re also looking to establish a mug club that would give customers their own 12-ounce glass to use with various special offers throughout the year.” And they’re planning to host live music every other week, 5” wide by 7.625” high

as well as other events like bingo and trivia nights.

Beyond its tasting room, Inland Cider Mill products are on tap at 15 area bars and breweries, and bottles of the four core flavors are sold at Yoke’s Fresh Markets.

“We started self distributing during the pandemic,” Weeks says, “and I’m hoping to continue widening our exposure and expanding to get our stuff into neighboring states.”

Do you know her?

Do you know someone with dementia that does not know what to do?

Your Local Source for the World’s Best Wine!

222 S. Washington St., Spokane vinowine.com 509.838.1229

give! today

We can help.

Our Memory Care Director has 30 years’ experience helping those in need.

Call Sandy today for no cost, no obligation help.

(509) 928-2222 222 S EVERGREEN RD  SPOKANE VALLEY, WA 99216  www.OrchardCrestRetirement.com

Habitat + YOU

Every donation empowers families to achieve their dreams through affordable homeownership. habitat-spokane.org

(509) 534-2552

DECEMBER 2021 - JANUARY 2022

45

O

Dry Style You want something fancy without the alcohol? Try a mocktail, available at your favorite local watering holes

BY MADISON PEARSON

ne positive outcome of the pandemic is that the nonalcoholic drink market skyrocketed in 2020 as people re-evaluated their relationship with alcohol during and after lockdowns. The food and beverage industry tracker Tastewise reports searches for nonalcoholic beverages are back up 47 percent since April 2020, when related search terms hit an all-time low.

Trending “Sober October” and “Dry January” movements also continue to help bulk up nonalcoholic drink menus at bars and restaurants, with more people abstaining from alcohol consumption during those months — and after — than ever before.

That had us thinking, what do drinking establishments in the Inland Northwest have to offer to those of us tired of the same old G&T, hold the G? Here’s a sampling.

BIJOU

Bijou in Browne’s Addition only sits about seven, but the small space isn’t lacking in character or atmosphere. Along with bartending and managing the business, owners Shelayna and Tyson Skidmore produce their Skidmore Alchemy bitters and syrups to go in their craft cocktails.

“When we opened Bijou, we wanted to make sure that we had options for people who don’t drink alcohol,” says Shelayna. “That’s why we decided to go the tea-based route and make all of our syrups in house.”

Shelayna asks non-alcohol-consuming patrons what flavors they like, dislike, and how she can make their mocktail experience as fun and as non-othering as possible.

For me, she makes a drink with a base of butterfly pea flower tea with Bijou’s housemade elderflower and lavender syrups. She finishes it off with a splash of soda water and some lemon juice, and garnishes the glass with a piece of lemon peel.

DURKIN’S LIQUOR BAR

If you’re a sucker for something out-of-the-ordinary to drink, Durkin’s on West Main should be on your radar. Bartender Blaine McNicol says all of Durkin’s cocktails can be restructured to become mocktails.

“We always try to create nonalcoholic drinks when people ask,” he says. “We get customers asking for them all of the time, and accommodation is really important.”

Durkin’s current menu features a cocktail called the DFLB, usually containing aquavit and vodka, but that becomes nonalcoholic by simply replacing the aforementioned with pomegranate juice and 7UP. Honey and yogurt in the drink add creamy texture and a tangy punch, making it a unique replacement for the dull tonic water, lime and ice that usually comes with a nonalcoholic night out.

WILEY’S DOWNTOWN BISTRO Bijou in Browne’s Addition relies on its own Skidmore bitters and syrups, like the elderflower and lavender syrups used here. |YOUNG YOUNG KWAK PHOTO

46

Health& Home

Wiley’s in downtown Spokane boasts a daily mocktail at the top of the “alcohol-free” section of its lengthy cocktail menu, which is a treat in the alcohol-free world. (Representation matters, people!)

Of course, we couldn’t get through this list without some PNW huckleberry representation, so the huckleberry limeade

mocktail at Wiley’s gets a shout-out. It’s vibrantly purple and makes your lips pucker, two important factors in any drink.

If you’re down for something more understated, the alcohol-free drinks section also offers ginger beer, flavored iced teas and hot apple cider — great for an autumn night out or to accompany dinner.

HONEY EATERY & SOCIAL CLUB

If you don’t drink, being social at a pub can be daunting, especially when the name includes the word “social.” Honey Eatery & Social Club in Coeur d’Alene offers three standard house mocktails — here called “virgin cocktails” — on its extensive drink menu for anyone who abstains from liquor, as well as plenty of hot coffee and tea if you’re looking to warm up before braving the changing weather outside.

The orange popsicle mocktail is a must if you’re a citrus lover. Once mixed, it becomes a creamsicle concoction that recalls chasing down the ice cream truck as a kid, and the whipped cream is an exciting and enjoyable touch.

I

t would be remiss not to mention the price difference of cocktails vs. mocktails. No matter if you’re drinking Coke or a specialty mocktail, you’re going to be paying significantly less than your alcohol-drinking counterparts. Alcohol is pricey, and a big selling point of abstaining from it is the money

saved on Friday nights at the bar.

Recently, though, bartenders have been given new tools to create mocktails: nonalcoholic spirits. These products have the great(?) taste of alcohol without the side effects that come with consuming it. But the price point of the new spirits comes back to bite, adding that former deduction back into the total.

Whether you don’t drink for personal reasons or you just can’t stand the taste... there’s a whole new world out there Whether you don’t drink for personal reasons or you just can’t stand the taste of alcohol, there’s a whole new world out there for us sober folk in the form of mocktails that don’t suck. Don’t be afraid to ask for accommodation, garner your courage and sing your heart out with that mocktail in hand at karaoke night.

DECEMBER 2021 - JANUARY 2022

47

48

Health& Home

Family Money Matters It’s never too early to start talking to kids about money — or to start patterning healthy financial behaviors

BY E.J. IANNELLI

M

oney may talk, but as a kid, Elizabeth Burtner never heard a word about it.

“When I was growing up, we didn’t talk about money,” she says. “It wasn’t a conversation that you had.”

These days, Burtner is all about combating the financial reticence that still prevails in many households. As a community development manager for STCU, talking openly about money and the need for responsible budgeting is a regular part of her job. She and her team are often called into schools to present the subject to young children.

But why the need to bring frank discussions about money into the classroom? After all, it might be years before the students have a credit card of their own or are expected to balance a checkbook.

“Studies have shown that kids as young as 2 start to understand the relationship between money and getting things,” she says. “They might not understand the concept of money, but they know that this thing gets that thing. So they’re already making that connection. At 7 years old, they’ve already formulated their relationship with money and their thoughts about money.”

That early relationship with personal finances has implications for their near- and long-term well-being. A 2013 study from Northwestern University based on data from the National Longitudinal Study of Adolescent Health found that adults ages 24 to 32 with high debt-to-asset ratios also tended to self-report higher perceived stress and depression, worse general health, and significantly higher blood pressure. And with chronic debt, those issues tend to worsen with age. Hence the need to instill healthy financial behaviors well before kids reach their teens.

How exactly that’s done can vary from family to family and even from child to child. Even something as conventional as allowances offers some room for interpretation.

“There are lots of schools of thought out there about whether you give allowances or you make them earn their allowance or you just have budgets for clothing,” says Sarah Hysjulien, who is Burtner’s colleague and a community development officer at STCU. “You just have to be real intentional about how you’re going to teach your children.” ...continued on next page JONATHAN HILL ILLUSTRATION

DECEMBER 2021 - JANUARY 2022

49

RECOMMENDED READING For parents: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness

by Morgan Housel The Opposite of Spoiled: Raising Kids Who are Grounded, Generous, and Smart About Money

by Ron Lieber Beyond Piggy Banks and Lemonade Stands: How to Teach Young Kids About Finance (And They’re Never Too Young)

by Liz Frazier Is Your Child a Money Master or a Money Monster? Seven Habits of Highly Motivated Kids for Financial Success

by Sunny Lee For kids: How to Turn $100 into $1,000,000: Earn! Save! Invest!

by James McKenna, Jeannine Glista et al.

Isabel’s Car Wash

by Sheila Bair & Judy Stead Rock, Brock, and the Savings Shock

by Sheila Bair & Barry Gott

Even a simple system like labelled jars can teach practical saving habits.

I

n this hyper-connected age of smartphones and digital tablets, Hysjulien says parents can choose among a growing number of apps to use as tools for age-appropriate financial education. RoosterMoney, for example, lets families track chores, schedule allowances and set savings goals. For older kids, there’s Step, which gives teens access to a free FDIC-insured bank account and a debit card.

But even old-school exercises that illustrate basic financial concepts can be just as valuable as high-tech solutions. Having three jars — one labeled “Save,” a second labeled “Spend” and a third labeled “Share” — can help cultivate practical fund allocation behaviors that still allow for a little more flexibility than the piggy bank.

“One of the most popular and simplest activities is choosing between a million dollars or being given a penny a day and doubling it. Which would you take? Most kids say, ‘Oh, gosh, a million dollars!’ But it turns out that doubling a penny a day amounts to almost twice as much,” says Hysjulien.

Although she qualifies that hypothetical as a “wildly exaggerated” thought experiment, it contains lessons on compound interest as well as the delayed gratification at the heart of long-term financial planning. And as researchers at Stanford University discovered in their famous marshmallow experiment, the ability to withstand the seduction of instant gratification also correlated with non-financial qualities like better social skills and healthier responses to stress.

Sometimes the teaching of healthy financial habits comes down to just involving kids in the conversations that fuel purchase decisions. Years ago, when Burtner was house-hunting

OCT 3-FEB 13, 2022 Lead Sponsors Presenting Sponsor

Tiffany Studios, Group of lamps (detail). Photograph

by John Faier. © 2013 The Richard H. Driehaus Museum

Cheryl Westerman In memory of Merrill O’Brien

50

Health& Home

Exhibition organized by the Richard H. Driehaus Museum and toured by International Arts & Artists, Washington, DC

as a single mother, she weighed the pros and cons of different properties with her children. The larger house would mean higher monthly payments, which would mean a smaller budget for annual vacations. Was that, she asked them, a sacrifice they were willing to make?

“My kids and I made the decision together to get the cheaper house,” she says. “That’s a big example, of course, but this is something you could do even when you go to the grocery store. It’s OK to be more open with kids about the costs of things.”

While grocery shopping might lose some of its allure with older children, there are also plenty of opportunities throughout the year to engage kids of all ages in meaningful budgeting activities. Back-toschool shopping is a prime time for kids to learn how to make the hard choices between stylish shoes or a trendy new backpack based on a strict spending cap.

And during the winter holidays, local community events like Santa Express make a point of walking young children and preteens through the process of buying gifts for everyone on their list while sticking to a certain dollar amount.

“You have to let them manage that budget so that they can see the give and take. It becomes more real-world learning for them, and it makes it very tangible. Ultimately, what you want to give your children is freedom of choice, and that’s what having savings gives them,” says Hysjulien.

O

f all the possible exercises, apps and other resources that are available to parents and guardians, both Burtner and Hysjulien say that few things are more effective than being a money-management role model. That’s why it’s just as important to keep social media’s ostentatious displays of wealth in perspective, resist the compulsion to keep up with the Joneses and limit impulse buying.

If children just see us wildly spending or buying things that we don’t need, that’s what they will pattern.

As a society, Hysjulien says, “we’re drowning in debt.

The average balance on most credit cards is over $5,000 for those who carry a balance forward. We need to turn that around. If children just see us wildly spending or buying things that we don’t need, that’s what they will pattern.

Generally, children can’t be what they can’t see.”

5” wide by 5” high

Change your Body with Pilates!

Classes available for all ages and skill levels One on One and Group Classes Discover the Health Benefits of Pilates Begin your body transformation today Gift Certificates available & make great Holiday gifts

Open 7 days a week for Classes & Private Instruction www.corepilatesandwellness.net | Kendall Yards Community | 1174 W Summit Parkway, Spokane, WA

Dynamic Athletic Center is a fun and exciting place where talent and integrity meet. With programs from recreational to competitive gymnastics and cheer, we have something to keep your kids active and busy year round!

Registration for Winter is now open. Keep your kids active all year with some fitness and fun!

509-489-5867 5512 N. Havana Spokane www.dynamicathleticcenter.org DECEMBER 2021 - JANUARY 2022

51

Ready for Boarding!

Local ski resorts have you and your family covered when it comes to learning to tame the mountains in winter

BY E.J. IANNELLI

SILVER MOUNTAIN

New this year at Silver Mountain, the magic carpet has been given a roof to save beginners from having to contend with the elements and gravity at the same time.

“We also have a great team of rental technicians that help get you fitted with the right size boots and equipment,” says Marketing Coordinator Gus Colburn. “[And] we… have a great team of ski and snowboard instructors with a lot of years of experience and who are trained to handle one-onone private lessons or big group lessons if that fits your budget and is more your style.”

One of the resort’s most popular offerings along those lines is the Flexible 5 Pak. For $249, interested skiers and snowboarders ages 7 and up receive a five-lesson package that includes equipment rental and a lift ticket. Starting in January, they’ll be able to book lessons with one of the resort’s handpicked instructors, and graduates will either receive a season pass that’s valid for the remainder of the season or 50 percent off a 202223 season pass.

SCHWEITZER

Like many area resorts, Schweitzer offers a full complement of lessons and packages. The popular eight-week Funatics program allows skiers ages 7–14 to hang out and hone their skills with peers of similar abilities. For adults, Schweitzer offers individuals and groups the chance to work with a dedicated instructor and target specific areas of improvement. Whether you’re a newbie or a pro, Dig Chrismer, the resort’s marketing manager, says that lessons can be a valuable part of any ski or snowboard experience.

52

Health& Home

“The advice I would offer is to just book a lesson and come up and try it,” says Chrismer.

“I’ve been skiing my entire life, but a couple years ago I went out and took a lesson. And I had bad habits that needed to be corrected. Even an expert skier can benefit from some of that instruction.

The sport is constantly evolving, and lessons are a really great way to stay on top of that.”

MT. SPOKANE

“We love getting first-time skiers up here,” says Jodi Kayler, Mt. Spokane’s assistant general manager, “and we have some really affordable programs to get them on the snow.”

A great place to start is with the Never-Ever Lesson Package, a two-hour group lesson for absolute newcomers ages 7 and up. Priced at just $109, it also includes all your ski or snowboard rental equipment and a lift ticket for the Beginner’s Luck Chair. The EZ Ski 1-2-3 Lesson Package offers an even steeper discount, giving you three two-hour group lessons on different days over the entire season, plus all the other rental and lift perks for $249.

Advanced skiers and snowboarders of all ages have their share of options. New this season are the Park Club and Mountain Adventure Club multiweek programs for teens and preteens to develop their landing skills and technique with seasoned instructors in the Terrain Park or out on the tree-lined trails. On Friday evenings, Club Shred will keep 4- to 10-year-old skiers occupied with lessons, activities and dinner while their parents enjoy a date night on the slopes.

LOOKOUT

Over more than 80 seasons, Lookout’s free ski school has introduced tens of thousands of kids to the sport at no upfront cost. Spots for that fill quickly, though, so be sure to check the Lookout Pass website for when the signup window opens for the 2021-22 season.

First-timers can also take advantage of Lookout’s three-day learners’ program for skiers as well as snowboarders. The fee will include lift tickets, lessons and rentals over any three days during the season. The beginner hill is outfitted with a dedicated chairlift and groomed daily to make the experience more relaxed.

“Our key objective is to make it safe and fun for both the employees and the guests,” says Director of Marketing Matt Sawyer.

49° NORTH

49° North typically sees a good 300 inches of snowfall per year, and its north-facing orientation helps it hold on to much of that snow over the course of the season. And with convenient online booking and plenty of learners’ packages and resources for beginners, including a full-service rental shop, the resort aims to make the ski or snowboarding experience as smooth and pleasant as possible, “whether you’re coming for your first or your 100th time,” says Director of Skier & Rider Services Rick Brown.

With 2,325 skiable acres, it might almost seem like you’ve got the slopes to yourself. “You never stand in a lift line here for more than 30 seconds, except for maybe the first chair on a powder day,” Brown says.

When your parent has Alzheimer’s, YOU LI V E W ITH IT TOO. Memory support at Rockwood promotes individual preferences, celebrates accomplishments and honors your loved one’s personal story. Allow us to partner with you on this journey, offering the care and comfort your loved one deserves. Alzheimer’s is relentless.

At Rockwood, you don’t have to face it alone.

We accept direct admissions with no entrance fee.

CALL US TODAY AT 1.866.460.4706.

10331 NORTH MAYBERRY DRIVE • SPOKANE, WA 99218 • ROCKWOODATWHITWORTH.COM

Help for our patients.

Hope for the future.

Learn how you can help: providence.org/GivingEWa

Your gift to Providence Health Care Foundation is an investment in the health of our community and helps us continue the vital work that was started when Providence opened the region’s first hospital in 1886.

Your donation will help fund the equipment, programs and services that make an excellent health care system extraordinary.

509-474-4917

Providence Sacred Heart Medical Center | Providence Holy Family Hospital | Sacred Heart Children’s Hospital Providence Mount Carmel Hospital | St. Luke’s Rehabilitation Medical Center | Providence St. Joseph’s Hospital

DECEMBER 2021 - JANUARY 2022

53

Time on His Side After nearly 50 years, Jerry Quinn Sr.’s work to preserve the Northwest’s railroad legacy keeps rolling

BY CARRIE SCOZZARO YOUNG KWAK PHOTO

O

n the face of it, the legacy of Jerry Quinn Sr. is simple. He will forever be known locally as the man who saved Spokane’s clock tower when Havermale Island got a makeover for Expo ’74, which also birthed Riverfront Park as we know it. Nearly 50 years ago, Quinn made headlines for organizing the group, Save Our Stations, which helped dissuade the powers-that-be from destroying the clock tower. And in October, Quinn was again honored as such by Mayor Nadine Woodward with a public ceremony and a plaque commemorating his efforts to be placed on the tower.

Quinn never actually set out to save the clock tower, per se, although he says he’s glad the iconic structure has endured.

Rather, Quinn was more interested in two massive railroad depots: the Great North-

54

Health& Home

ern, and the Union Pacific station, located just across Spokane Falls Boulevard (which was then called Trent Avenue).

But by the early 1970s, efforts to radically revamp Spokane’s railroad yards, particularly those located in what would become Riverfront Park, were in full swing.

Longstanding complaints varied: The railyards bisected the city, they contributed to traffic woes, they cut off the view of the falls, and they were loud and dirty.

The idea of a World’s Fair required the removal of tracks and trestles, however, and though Quinn was on board with Expo, he opposed removing the depots.

“The stations would have made Riverfront Park a 12-month park,” says Quinn, who envisioned refurbishing them, somewhat like the Intermodal Center – Spokane’s 130-year-old depot used now for

rail and bus transit.

But when citizens were asked to support saving the depots, the answer was a resounding “No,” according to the definitive work on Expo ‘74, The Fair and the Falls, by William T. Youngs. “The voters turned down the levy measure to support preservation by three-to-one margin, and they defeated the levy measure to support preservation by six-to-one. As a concession to history, the fair builders decided, however, to retain the old Great Northern clock tower.” Vern Johnson, who headed the committee to oversee construction of the World’s Fair, recalls in the book that “the ‘railroad buffs’ were at him constantly and he felt that something had to be retained.”

So he presented the concept of saving just the clock tower to the board, and they agreed to do that.

Jerry Quinn (left) founded Save Our Stations, which is credited with saving Spokane’s iconic clock tower from demolition prior to Expo ‘74; Completed in 1902, (above) the Clock Tower is 155 feet tall, and clock faces are 9 feet in diameter. The clock is still wound once a day.

F

or Quinn, the driving force behind saving the rail depots was trains, which had fascinated him since his boyhood in New Jersey.

“I was infatuated with history, railroads, like what’s on the other side of the mountain,” he says, letting the names of railroads roll off his tongue: Wabash, SP&S, Norfolk Southern.

“Where would we be without trains?” Quinn asks rhetorically, noting that a 100-car train carries the equivalent of 400 to 600 over-the-road trucks.

“Spokane would be a fishing village at best,” says Quinn, who first visited the city in 1966 on his honeymoon with his wife, Alice, who died in March of 2021.

Their cross-country journey left a lasting impression on Quinn. “I had my nose against the glass the whole way,” says Quinn, who recalled marveling at cattle cars and the North Coast Limited train’s “vista dome” car.

Quinn fell in love with Spokane – its manicured lawns, the wide-open spaces – and returned with Alice in 1967.

While Alice immersed herself in theater, including Spokane Civic Theatre and Valley Repertory Theatre, which she founded, Quinn took a job with Soderberg & Cleveland Advertising Agency.

Advertising and design is another of Quinn’s legacies, a holdover from the nine years he spent with New Jersey’s Bergen Evening Record, working his way up from delivery boy, to copy and layout, and what would now be called graphic design.

But Quinn was also a go-getter. By 1969, just a few years after arriving in Spokane, Quinn and two other employees took over Soderberg & Cleveland, now known as QUINN Agency, and run by Quinn’s daughter, Bonnie Quinn-Clausen.

In addition to working in advertising, Quinn maintained his interest in the region’s railroads. In 1970, he joined the recently formed National Railway Historical Society’s local chapter, called the Inland Empire Railway Historical Society

With his love of trains going back decades, Jerry Quinn posed in the 1970s with an Amtrak train in Spokane.

PHOTOS COURTESY OF JERRY QUINN

(now the Inland Northwest Rail Museum near Reardan), and served as president for a time. One of the group’s first big projects involved restoring a Union Pacific locomotive, which they’d relocate to the Spokane Interstate Fairgrounds in 1978.

In 1980 he joined River City Modelers — one of a half-dozen Spokane-area model railroading organizations that have come and gone in the past 15 years.

Since 2008, Quinn has been active with the Evergreen Railroad Modelers, serving as president for 10 years; he and a dozen model enthusiasts chipped in $500 apiece to get going. The club rented and remodeled a modest Greenacres storefront, filling it with an elaborate display accommodating

Where would we be without trains? three distinct rail lines. Trestles, tunnels, waterways, mountains, greenery, a paper mill – the layout captures the look and feel of the Northwest in exquisite detail.

The club is facing a new issue, however, with a proposed rent increase that might mean dismantling their work and trying to find a new place, says Quinn, whose wheels are turning as to how to preserve the club’s legacy for the future.

Quinn is mulling many options, including turning the club into a nonprofit. Given enough time and his propensity for figuring things out, it’s likely Quinn will find a solution.

“I see a goal,” he says, “and I tend to work towards it.”

DECEMBER 2021 - JANUARY 2022

55

WE CAN TREAT CANCER WITH RADIATION BEAMS THE WIDTH OF A HAIR. WE CAN ALSO HELP YOU FIND CHILDCARE.

Linear accelerator, comprehensive cancer care

Vanessa Behan, emergency childcare

It’s called a linear accelerator, and it’s used to treat cancer at MultiCare’s Comprehensive Cancer Center. It’s noninvasive, precision radiation capable of treating tumors anywhere in the body. What it can’t do is provide emergency childcare. Which is why, along with precision cancer treatment, MultiCare partners with Vanessa Behan, giving parents a safe place to bring their children in a time of stress. Because healthy communities need more than health care. See how we’re supporting communities at MultiCareCommunity.org.

We’re here for you.

56

Health& Home