Issuu

ISSUE 2 - AUGUST 2022

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Table of Contents

Acknowledgements

Hello August - a word from the Editor

We acknowledge the Traditional

The Hub Capricorn Coast Giving Fund

Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

Walk for Wellbeing

A Hidden Gem in the Art of Emu Park

A Sacred Soul Revolution with Karlene

Mr Perfect - A Safe Space for Men' Mental Health

is Keen to Show Others 15 Kayleen The Beauty of Their Uniqueness

Table of Contents 17

Better Body Balance - Kiana Lee Diamond

Why Yoga - Sulekha Lock

19 20

Mental Health & Common

Power Over - Sissy Mylrea

Animal Attraction Dory Hickey

Using Mindfulness to Tame the Inner

Moon Musings - Heidi Reeves

Critic - Candace Fraser

IWelcome to the World - Leanne Smith

What is Gut Health & Why Is It Important?

Quandaries - Keanu Jones

Event Directory

Business Directory

Caitlin Buttenshaw

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Hello August! Your connection to all things Body, Mind & Soul on the Capricorn Coast

Welcome Back!! What an exciting month it's been! With our relaunch in July, The Hub Capricorn Coast has been welcomed back into our community with wide open arms. We truly appreciate your support. To date we've had over 650 reads of Edition 1 which is really exciting for us to see! We celebrated our relaunch with a casual Mingle & Cuppa at Daniel Park on the 1st July. Thank you to those who joined us. It was a lovely morning where some wonderful new connections were made and casual networking took place. Our next event will be on Monday 1st August at 9am at Lioness Park at Lammermoor. We intend to hold these casual events each month so that we can all get together over a casual cuppa - everyone is welcome, so please join us if you are able to! This month has us bringing more fabulous stories of awesome people doing great work in our community. If you have a story, event, workshop or similar or would like to be featured in one of our upcoming editions, please get in contact with us: thehubcapricorncoast@gmail.com You will also notice that we have some new columnists this month covering a range of different topics too!

Pic from Cuppa & Mingle

August sees the launch of The Hub Capricorn Coast Giving Fund. This is our way of being able to give back to those who need a helping hand during the storms of life. You can read more about it and how it works on page.

We're also excited to announce that we will be holding an event for Mental Health Week. The Walk for Wellbeing will be held on Sunday 16th October so be sure to save the date for that! It will be a casual walk for all the family to be involved in from Farnborough Beach to Kemp Beach with a couple of stops along the way. You can read the

with bringing you information and what you'd like to see more of in future editions. There's a survey open until the 15th August. When you complete the survey, you will go into the draw to win a $20 voucher from Two Sisters. https://forms.gle/dgXQbG9G6pCcSmx F6 Thank you to those businesses who are displaying our QR code for your customers to have something to read whilst they are waiting. If you don't yet have one, please reach out and get in Happy Reading & I look forward to seeing you again next month! With Love

full details on page. Your feedback is important to us. We'd love to hear from you on how we're doing touch, we can get one dropped off for you.

Shanelle

We are pleased to launch “The Giving Fund” this month! We wanted a unique way to be able to give back to our local community and support those who may need a little extra support during a challenging time. The concept of The Giving Fund is that donations can be made in either dollar value contributions or businesses may wish to donate a voucher for a class or a session or offer a part discount to a workshop or retreat. This concept came about because we know sometimes when the chips are down and you feel like you could benefit from going to something like a yoga class or a day retreat, the funds may not necessarily be there for you to participate. The idea is that the fund will be able to support those who need some soul therapy when they need it most. This is our version of paying it forward. The way the fund will work is each month the community will be invited to nominate someone who could use a little extra support either by private messaging us or emailing thehubcapricorncoast@gmail.com We will assess the nominations and see which applications we are able to support. An update will be provided in the following month’s edition. Names of recipients will remain private and confidential, however we will let the community know how we distributed funds that month. For example, in July we gifted a pilates class, a massage and a breathwork session to 3 community members. Throughout the year we will also be arranging events that will support The Giving Fund as well. Our first one will be in support of Mental Health Week, which is our Walk for Wellbeing. More details about the walk can be found on the following page. Enquires regarding donations can be directed to thehubcapricorncoast@gmail.com

Sunday 16th October! Sunday 16th October will see our first Walk for Wellbeing event as part of Mental Health Week. Registrations will open at 7am at Farnborough Beach with the walk kicking off at 8am. It will be a leisurely walk from Farnborough Beach through to Kemp Hill. There will be rest breaks along the way, with an opportunity to take a breather and have some morning tea. The walk will conclude at approximately 11.30am at the Kemp Hill BBQ area with a BBQ and everyone is invited to stay and relax for the afternoon with some family activities. Details are currently being finalised and we expect to be able to share all of them with you during the month of August. If you would like to participate, we'd like to invite you to register your interest here https://bit.ly/3JgTfoG

Help Needed! We will require a number of volunteers on the day and are also seeking donations and support from local businesses. If you can help out with any of the following, please get in touch: Manning water station at Ross Creek Preparing/Serving morning tea at Lammermoor Beach Transport from Kemp Hill back to Yeppoon Donations of food (fruit, bread, sausages) Photography of the event on the day Sponsorship of the event (you will receive recognition on advertising and promotional materials including T-shirts) Please email us theuhubcapricorncoast@gmail.com or give Shanelle a call on 0415 565 456. Your support will be greatly appreciated in getting this event up and running!

A Hidden Gem in the Art of Emu Park! By Shanelle Schick

Meet Jordan & Jaz Briggs who bring their passion for handmade creations to Keppel Collection in Emu Park! support those handmade businesses which are often a side hustle to have a shop front in between markets. With over 30 different makers they are confident that all items are handmade and made in Australia. Over half of the makers on display are local to Central Queensland. All lines carried in the store are exclusive, with only one maker of each product available. The couple love seeing new stock arriving into their store, with something new arriving in each week. Almost everything can be customised and personalised. So if Picture supplied by Jordan & Jaz Briggs

Have you found a favourite seller at the market, brought a great product, wanted more and then have had to wait until the

you are looking for a unique, handmade gift for someone special, do yourself a favour and pop into The Keppel Collection next ime you're in Emu Park!

next market before you could stock up? The Keppel Collection is the home of your favourite handmade artisan businesses and the great news is that you shop anytime, even from the comfort of your own home with their online store! Jordan and Jaz Briggs have owned two handmade businesses for the past 5 years. Two years ago they made the move from Brisbane and fell in love with the village feel of Emu Park and the fact that the beach is also close by. In January this year, they opened the doors of The Keppel Collection to help

Picture supplied by Jordan & Jaz Briggs

Keppel Collection is the Place to Find Unique Handmade Gifts The online store was designed by Jaz to give online shoppers the same experience as if they were in the actual store. Same day shipping is available for orders received prior to 12pm and local pick up is also available. The Keppel Collection also offers a Loyalty Card for regular shoppers where you can receive $5 off each 5th purchase and $10 off every 10th purchase. Handmade Artisan businesses are invited to submit an application online to have their wares on display. If there is a current stockist, you will be placed on a waitlist for when space does become available. Application forms can be found on the website https://thekeppelcollection.com/

Picture supplied by Jordan & Jaz Briggs

A Sacred Soul Revolution with Karlene

By Shanelle Schick

Karlene Pass is the heart and soul behind Sacred Soul Revolution. Using her own life experiences over the years, her business has emerged into a sacred healing space for many. She is dedicated to creating and holding space in a way for her clients that they feel seen, held, loved, heard and witnessed. Her personal healing journey began after leaving a relationship with an alcoholic partner who was abusive and violent. Despite trying to get help from many channels, it appeared to them that she wasn’t in trauma, that she was handling things ‘pretty well’. Eventually she was led to a naturopath who

As years went on, Karlene continued to

encouraged Karlene to look at herself as a

expand her repertoire of healing

whole person – incorporating the emotional

techniques by attending courses and

and spiritual aspects of herself along with her

workshops that were in alignment with her

physical attributes. She received counselling

path.

from the Naturopath and was in awe of the process of her healing.

A change came to her business a couple of

years ago when her body was no longer

No stranger to naturopathy, with her mum and

able to provide massage to others, yet she

grandmother both visiting them themselves to

still held a strong desire to be of service, so

help with issues over the years. It was when

she completed the Spiritual Companioning

Karlene returned from an overseas trip that

Mentor Program and has since completed

she walked past a signed advertising

the Facilitiator training.

naturopathy. She took it as a sign from the Universe and was then that she decided to take up studying the subject. Bodywork was a part of the course and it was something that came quite naturally to Karlene. She completed 2.5 years of study before becoming a mum. She also completed studies in massage, Reiki 1, 2 & Masters and discovered that she was intuitive.

"Karlene is a deep, powerful sacred space holder"

As a unique, deep, powerful sacred space holder, Karlene offers a variety of modalities to assist you from EFT tapping, Akashic Records Reading and the Virtues Project. She has also developed the Sacred Soul Blueprint reading which combines numerology, the names you have been give and how they impact you as energies, your Akashic records – looking at your past life ancestral influences and oracle cards. Her new program “Grace” is a 6 month program working with the energies of grace in life and is based around studies with the Gene Keys. It is an online offering where participants will come together weekly throughout the program. More details can be found on Karlene’s Facebook Page https://www.facebook.com/sacredsoulrevoluti on Karlene's words of wisdom are 'mind your own vibration and live life like a moving prayer'. She is a living testament that when you can embrace these two concepts you will experience huge shifts and changes in your life. To book a session with Karlene you can send her a message on social media or book online via her Facebook page as mentioned above.

Mr Perfect – a Safe Space for Men’s Mental Wellbeing By Shanelle Schick

Mr Perfect – from the outside looking in, everything appears to be perfect. Yet perfection is far from the truth as the stresses and pressures of life these

‘We know how men love to gather around a barbecue’

days are taking their toll on the mental health and wellbeing of our male population. Meet Adam Pratt, local volunteer organiser for Mr Perfect here in Yeppoon. Adam noticed that while the Coast has been experiencing significant growth and expansion, there was no space to talk about mental health in a casual way. After following the grassroots organisation online for some time, he reached out and enquired about getting a local group started to provide much-needed support.

Gathering once a month on the last Sunday of the month for a casual BBQ

Mr Perfect is a grassroots not-for-profit

at the bottom of Kemp Hill from

organisation that originated in Sydney

10.30am to 12.30pm.

whose mission is to have monthly barbecues in every town. The premise

The group provides a safe space to

behind the organisation, dates back to

chat about anything and everything.

when men used to gather around the

There’s no need to RSVP, you can just

fire, and we know how men love to

turn up and you will be welcomed by

gather around a BBQ!

Adam and the crew. You are welcome to bring a support person along with you and family members are also welcome.

The group's next barbecue will be held on Sunday 28th August. More details can be found on the Mr Perfect Facebook event.

Kayleen is Keen to Show Others the Beauty of Their Uniqueness By Shanelle Schick

A natural affinity with crystals is what drew Kayleen Mastroieni to alternative therapies many years ago. These days she works with women aged 45 - 65 years to cope with the anxiety and stresses of life using the skills and knowledge from over 20 years of learning and study including mediation, Access Consciousness, NLP (Neuro Linguistic Programming), Timeline Therapy and more. Currently writing a book called 'Breathe' which accompanies a coaching program

Kayleen's practice is mainly online

is aimed to help others live a full life

nowadays which allows her services

while dealing with anxiety. By using

to be accessed from any where in the

breathwork one can manage the

world.

symptoms of anxiety and lead a more fulfilling and rewarding life. One of her favourite modalities is Timeline Therapy. Typically a client would seek this service as a one-off session to help clear negative emotions of the past, present and future. It works with the brain to change the automatic response when similar situations occur. Kayleen encourages everyone to have the experience, until you have the experience you don't know what can happen. Everything in our lives is

"You are an Unrepeatable Miracle" created. We only ever have the present moment - there is no past or no future, only moments of now. Some words of wisdom that Kayleen herself lives by are 'You are an unrepeatable miracle'. This is something that has stuck with her throughout the years. She explains 'no one can be the gift that you can be for others. There is no one like you'. You can find Kayleen on Facebook at https://www.facebook.com/KayMastClinic Bookings can also be made online via her Facebook page.

Better Body Balance

Are you doing all the right things, eating

“healthy”, exercising and still feeling flat? We tend to have this perception that energy comes from our food; however anyone who has fasted for a long period will be able to tell you they tend to get more energy when fasting, not less. So why would that be so?

Our bodies are self-regulating and replacing cells all the time, or overcompensating for those which have become diseased. All disease starts at the

-Kiana Lee Diamond, LazyFit Lymphologist and Hypnotherapist

Swelling (inflammation) & blockages happen when stress occurs. Cells become deprived of nutrients, possibly from poor dietary choices, chemical overload, physical trauma or mental stress and emotional overwhelm, that your lymphatics simply can’t keep up with. It’s your lymphatic system’s job to take out the “garbage” so that nutrients and oxygen can reach the cells more efficiently to produce energy.

cellular level when out of balance. To

For better body balance, try minimising toxins (go

replace or de compose and rebuild

organic, avoid over processed diets. Swap out your

billions of cells, as occurs in our bodies

cleaning products for natural elements, vinegar, bi

constantly, consumes energy.

carb, lemon, essential oils for example). Practice breathing efficiency techniques, hydrating, and

A nutrient rich dietary intake is still important, because availability of nutrients assist in our metabolic processes and turnover of cells.

moving often. The lymphatic system loves light pressure (dry stroking, or gentle touch), physical activity or programs with known calming benefits to help us manage our hectic lifestyles better.

Why Yoga? As a child and growing up in India we practiced some Yoga at school and home. Little did I know Yoga was a way of life not just practice of Asana (poses) or Pranayama (breathing). It is not just a form of exercise for the body. It is an exercise for our mind, body and soul. It is a way to connect with our true and deeper selves, to learn and accept ourselves, to believe that we are enough, we are our best version of us, to be content. Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. However, Yoga is different for everyone and is different everyday. It can be whatever you want it to be for you. In other words, yoga is a true knowledge of the oneness of yourself with the source of all life.

Sulekha Lock - Supre Yoga

Why Supre Yoga Studio – Yoga for Everyone? Ø One main reason – My dad calls me “Supre” short for Supriya which in the Hindu religion in India simply means “Loved by All” So that’s why Supre Yoga Studio. I want it to be a little place Loved by All and a place everyone wants to go to. It might be to practise Asana (poses), to breathe or simply to forget about life for awhile and surrender themselves to their mats to find peace, quiet, happiness or whatever it is they might be seeking.

Power Over Learn to recognise the signs of power misuse

Sissy Mylrea See Change Soulful Counselling & Hypnotherapy

One of the greatest gifts you can teach your child or yourself is about power and what it looks like in relationships. I have worked with thousands of children, families, and schools with a view that if I can educate about the cycle of power misuse that it would help stop cyclic violence. Before I was educated in power in relationships, I thought violence was when there would be blood or physical signs that happened to others. Violence is more than that. It’s complex. Violence does not discriminate. I discovered through a unique non violence program Solving the Jigsaw that violence is using power over another to get them to do what you want. Using physical, verbal, emotional, monetary, and other sorts of power over / control methods, to make the person feel small so they will do what you want. The first thing is to realise the power imbalance. The second part is to name it to the person if it is safe to do so or to tell someone you trust who may help. Use ‘I statements.’ Example: “ I feel unloved and disconnected when you say I overthink everything. Please stop saying that. I would feel more connected and have more clarity if you would sit and talk to me about this.” Give it a go and don’t blame but say how you feel and start with ‘I’.

Using Mindfulness to Tame the Inner Critic By Candice Fraser The Kindness Couch

These were the words that came to

compassion. Your part that is hopeful

mind when I realised I needed to

needs meaningful goals to chase,

stop living on autopilot and start

and so on.

living life fully. It was confronting and

When our needs aren’t being met,

scary. It’s also a story I hear often

they begin to pile up, overwhelm

from others.

creeps in and we can begin to lose

We can sense it in our body when life

ourselves.

feels right, or not quite right. But

Meditating every day is an

where do you begin?

opportunity to gently look within, to

The challenge is, when we look at life

see all the parts of yourself and to

as a whole, it’s overwhelming, it’s a lot, too much in fact so we keep on keeping on as is. Here’s the secret - we are all one whole person, but we are all made up of many parts. Each part has needs. Your hurt inner child has a need to be held with self-

explore what they need, giving you an opportunity to then meet those needs and heal that part of yourself. Start by simply closing your eyes, connecting with your body, and asking yourself how you are feeling today.

Welcome Our World Welcome to our world….. that’s the essential message at the heart of a

Leanne Smith Marriage Celebrant

Naming Day ceremony. It’s a time to celebrate the arrival of a new member of the family, to acknowledge the great responsibility involved in bringing up a child, and it’s an opportunity for the parents to appoint those who will take on a significant support role in raising their child and encouraging them to become the best self they can be.

then daughters didn’t even rate a mention!) These days, a naming ceremony is often held as part of the 1st Birthday celebrations, or at a time when the family can gather together to acknowledge the newest arrival. God parents, who are often called mentors, guardians (or even fairy godmothers

Throughout history, name giving has

and fairy godfathers) are

played an important role in the process

appointed and given the opportunity

of acknowledging new members joining

to accept their important role. The

a family. Way back in Ancient Rome, a

parents may share the significance of

son was not considered to be a member

the names they have chosen, and

of the family until his father named him

grandparents can share their feelings

in a name giving

about this special time. The name is

ceremony. This even impacted on the

formally given to the child and then

right to inherit (and of course back

everyone joins in the celebration of this special day. There may be rituals too: lighting candles, inviting guests to join in compiling a wish bowl or box, creating a thumb print tree, or blending coloured sands are just a few ideas. It’s important to note there is a difference between a Christening, which welcomes a new

It's important to note there is a difference between a Christening and a Naming Ceremony member into a Church and a Naming which welcomes a new member into a family. Usually, a Naming Day ceremony is quite short and relaxed, often held outdoors in a park or a garden, almost always followed by a party to celebrate and as with all important celebrations, it’s most likely there will be CAKE! Whilst it is most common for a Naming ceremony to take place for a young child, there are also some situations where older children and adults will choose to change their name and will wish to have their new name recognised, accepted, and acknowledged by their family and friends- another lovely reason for a celebration. If you would like any further information about planning a Naming ceremony, or if you have any questions please ask anytime, I do love to chat about all types of ceremony.

Leanne

Picture supplied by Leanne Smith

What is Gut Health and Why is it Important? By Caitlin Buttenshaw Caitlin Jane Naturopath

"Gut health” describes the function and balance of bacteria in the many parts of the gastrointestinal tract (GIT) including the mouth, esophagus, stomach, intestines, and colon. In an ideal situation, the organs all work together to breakdown and digest food without discomfort, allowing nutrients to enter the bloodstream and flow throughout out body. Many factors can influence gut health including poor dietary habits and lack of diversity in the diet, excessive alcohol and caffeine intake, some pharmaceutical medications, chronic stress, antibiotic use, lack of sleep, food intolerances or allergies, environmental exposures, poor eating habits, and more! Some signs and symptoms that suggest your gut might need some love include typical digestive symptoms such as bloating, gas or burping, reflux or heartburn, irregular bowel patterns, nausea or vomiting, abdominal pain or discomfort, and food intolerances, and other symptoms such as chronic fatigue, low immunity, skin conditions (acne, eczema, psoriasis), nutritional deficiencies, hormonal imbalances, hay fever or asthma, allergies, mental health conditions, and more!

What are my top tips to improve your gut health? Start by getting back to the basics! 1. Eat a diverse nutrient-rich diet with plenty of whole foods, fibrous foods, healthy fats, prebiotics, probiotics, and quality proteins. Our gut microbiome thrives on diversity. Aim for 30 different plant sources per week - Including vegetables, fruit, nuts, seeds, grains, legumes, herbs, spices, and herbal teas. 2. Limit highly processed foods or foods high in trans or saturated foods. Aim for an 80/20 approach – 80% wholefoods, 20% soul foods. 3. Cut down on your sugar, caffeine and alcohol intake. 4. Manage your stress, especially at meal times. Avoid eating in a stressed or anxious state or take a few big deep breathes before you start your meal.

5. Practice mindful eating & chew your food properly. Avoid eating on the run or in front of your computer at work, sit down and take your time to eat. 6. Drink plenty of clean water - at least 2L per day. 7. Move your body daily – any movement is good movement! 8. Get plenty of restful sleep – aim for 78 hours per night (if you can!). Gut health can be quite complex and can look different on everyone. For individualised advice and to understand what’s going on for you, chat to a registered Naturopath or Nutritionist!

Mental Health and Common Quandaries Things are starting to fray, and life is getting

By Keanu Jones KLJ Counselling

just a bit overwhelming. Your relationships are rocky, or you have a few unhelpful habits you just cannot shake! Maybe things are even going way too well, and you want to ensure you can manage the responsibility or avoid sabotaging your golden opportunity! By some flash of genius or a friendly prod, you decide to seek some professional guidance… but who does what? How find the right one? Where do I even begin? In this article I hope to give a crash course outlining the common roles of mental health providers and what they offer, where to begin your search, and some suggestions about how to find the right therapist for you. Counsellor: A qualified professional that utilizes “talk therapy” to help create a dialogue around present life challenges and personal distress, and work collaboratively with the client to formulate goals and strategies to overcome these hurtles and improve overall wellbeing. Psychotherapist: This term is also unregulated in Australia and can be used interchangeably with counsellor. However, the title can carry a separate definition and approach. Psychotherapy is another form of “talk

Psychologist: Typically, a more analytically focused profession as their university education centers around the brain, memory, cognitive processes, learning and development, as well as data and statistical assessment and analysis. Alongside talk therapy, psychologists can provide assessment tools and diagnostic interventions. Helpful if you want an I.Q test or to check for a cognitive disorder. Psychiatrist: Trained as medical professionals before acquiring specialization in psychological assessment, diagnosis, and mental illness. They may provide talk therapy services, check for cognitive disorders, as well as prescribe psychotropic medications. Life Coach: An individual that oversees your personal development of skills, strategies, and goals for personal and/or professional success. Usually an expert and role-model in their area of coaching such as fitness, nutrition, entrepreneurship, finance, etc. May not possess formal and in-depth the training and expertise in psychology and mental health and their interventions. *Due to regulation issues in Australia anyone can call themselves a counsellor without any

therapy”, akin to counselling, that places

training or qualifications, so be sure to check the person has been trained through a

greater focus on a deeper processes,

(ACA) or the psychotherapy and Counselling Federation of Australia (PACFA). Further

repressed emotions and memories, and the

without a recognized qualification and official registration with a governing body of

subconscious.

reputable college and is a registered member of the Australian Counselling Association note that it is illegal for an individual to operate as a psychologist psychology.

Part 2 of this article will be published next month which will guide you through how to find the right therapist for you and where to start

Animal Attraction “When an 85 pound mammal licks your tears away, and then tries to sit on your lap, it’s hard to feel sad.”

By Dory Hickey Navigate - NDIS Support Co-Ordination & Recovery Coaching

Dogs are good for us. The conclusions of ten research studies involving data from nearly 4,000,000 people showed that engaging with a dog can help us to live longer. The calming effect of petting a dog can lower stress hormones, reduce blood pressure, heart disease and the risk of death. It’s is also good for the dog. No wonder dogs have been used for therapeutic purposes since the middle ages when they were used in Europe to help improve the health of people with nervous conditions and mental illness. In the mid 1800’s, Florence Nightingale recommended the use of small animals in hospitals for their health-giving properties. In the early 1900’s, psychiatrist, Sigmund Freud was using his own Chow Chow dog to facilitate connection with his patients. And it is not just dogs; cats have also been shown to improve the health and wellbeing of their owners. Horses were used by the Greeks and by physicians in the 17th Century to aid patient well-being. In recent times, the use of animals for therapy is being increasingly explored and even keeping fish has been shown to increase the self-management skills of children with diabetes. The rehabilitation of prisoners has been improved by their training and caring for animals ranging from dogs to farm animals.

Picture Supplied by Dory Hickey

But anyone who loves their dog doesn’t need research to know that domestic animals have secret powers and are a blessing in our lives. Joyous welcomes, quiet companionship, eagerness to please, devotion and inability to argue back are all qualities we may sometimes find ourselves secretly wishing our partners could have. .All dogs are therapy dogs in their own way. Which is why our Therapy Dog Walking and Social group which meets monthly is for “people with certified assistance dogs, people with non-certified assistance dogs, and anyone who find dogs therapeutic, whether they own a dog or not”. The next walk will be In Yeppoon on August 4th, meeting at Anderson Park by the boat ramp at 8.30am. For any enquiries, please ring Dory on 0408 577 403.

Moon Musings Your monthly guide to what's happening in the astrological world The Full moon this month falls in the Air sign, Aquarius on the 12th August at 11:36am AEST As the Moon represents our emotional

By Heidi Reeves Sol Rising Astrology

Uranus likes to change things up, shake things about and give us a little wake up call so don’t be surprised if your emotions feel a little scattered around this time.

body, as it enters Aquarius our relationship with our emotions may feel more complicated as The sign of Aquarius has a strong need for emotional independence and freedom! Aquarius also represents the 11th house, known as the house of community and friendship so the focus for this full moon can bring themes around feeling a sense of belonging in your community or social groups, How you feel about your place within those dynamics, do you feel free to express yourself authentically or is there a feeling of restraint there? Saturn will have some influence over the energy of this full moon by sitting only a few degrees away. Saturns influence may show up in opportunities for growth as lessons or areas of resistance, highlighting the limitations we put on ourselves or making our emotions a little harder to truly feel. Along with that we have a little Uranus energy entering this dynamic as in sits in what we call a T-square aspect with the sun and moon.

To release the tension during this lunar cycle try leaning into what feel true for you. Which emotions are no longer serving you that you are ready to let go of? How can you be the change that needs to happen in your circle? Where can you show gratitude for the friends that support you no matter what? Take some time to think about these questions and let go of what you don’t want to bring with you into this next phase of life.

New Moon in Virgo. This months New Moon falls in our current season of our Earth sign, Virgo on the 27th of August at 6:17pm AEST. The energy of Virgo highlights the element of earth, our physical body, our day to day living, health and practical intelligence. As a Mutable sign, Virgo’s strength lies in transforming the mundane tasks into enjoyable, heart filling experiences. Virgo is a practical sign that tends to be more in the head than in the heart and this can sometimes manifest as physical ailments in our body. So this New moon is a fantastic time to focus on health and wellness. Mental and emotional wellbeing as well as the physical are important during this lunar cycle. When we focus on healing the mind the body benefits too.

Free Community Events

When: Friday 9th September, 2022 Where: Meeting Room, The Hub, 79 James Street, Yeppoon Time: 9.00am – 12.30pm Cost: Free Limited numbers, so register with Scharryn Kneen as soon as possible by emailing: scharryn@gmail.com Dying to Know Day is an annual campaign that empowers Australians at all stages of life to live well and die well Join the Conversation – ‘get dead set’ on end-of-life, death and dying Free Event | Monday 8 August | 10.30am – 12.30pm Room A Community Centre 80 John Street Yeppoon Information and Bookings Community Centre 4913 3840 Join us for morning tea and hear from: • Guest speaker Ann Bartuschat from the Primary Health Network (PHN) will speak about the Compassionate Community movement and the importance of Advance Care Planning. • Sandy Paton from Capricorn Community Development Association Compassionate Communities, launching a service directory for Livingstone & Rockhampton regions, providing choices for an improved quality of life and preparing for a good death. • Desley Cowley, Leave a Legacy for Loved Ones – in Your Lifetime, Desley helps individuals and families write their stories, express their wishes and capture their important memories and events, leaving a lasting legacy for future generations • Mona Elkhishin representative of Wellways Carer Gatetway will be talking about how she can support carers within our community. All carers need support, and she will be there to show just how easy it is. • Gill Casey from Livingstone Shire Council Cemeteries speaking about available burial vs ashes options and the processes involved when people die including information about what the new cemetery will look like. www.dyingtoknowday.com/

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Your connection to all things Body, Mind & Soul on the Capricorn Coast