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ISSUE 1 - JULY 2022

PLEASE TAKE ONE

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Acknowledgements We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

A massive thank you to everyone who has contributed to the first edition of our relaunch of The Hub Capricorn Coast. Your time & expertise are greatly appreciated! The Hub Team

Table of Contents 03

Welcome A word from the Editor Shanelle Schick

05 Making Simple Changes to Improve Overall Health

Interview with Caitlin Buttenshaw

Coast Counselling with a

07 Difference

Kiana Lee Diamond

Interview with Keanu Jones

Compassionate Candice Empowers Women to Become More Confident & Inspired Interview with Candice Fraser

11 Picnicking Through a Pandemic Interview with Ashleigh Smith

Transformation with Jody It's a Shaw Thing Interview with Jody Shaw

How to Reduce Guilt When Doing Nothing Where Do I Even Start? Candice Fraser

4 Tips to Keep You Well This Winter Caitlin Buttenshaw

Moon Musings 18 Heidi Reeves

Event Directory Business Directory

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Welcome to the New-Look The Hub Capricorn Coast Your connection to all things Body, Mind & Soul on the Capricorn Coast

Hello & Welcome! I hope that you love our brand-new look and format as much as we do! With times changing so rapidly it was time to bring our body, mind and soul-focussed publication back to life so that residents of the Capricorn Coast could have a one-stop point of reference for health and wellness information. We’re hoping that The Hub Capricorn Coast will become your go-to guide for keeping up to date with the latest workshops events, retreats, yoga classes, breathwork, meditation classes and so much more! We are blessed with an abundance of talented therapists, practitioners, teachers and healers in our community, many who work away quietly in the background. It’s our intention to start to introduce some of them to you so that you can learn more about the work that they are doing and how it may be of benefit for you. From a tiny seed of an idea of bringing The Hub Capricorn Coast back to life in a new format, to finally seeing it come to fruition, it’s been a hectic yet rewarding month. There have been many learning curves, laughs, tears and excitement going on in the background. This is just the beginning. We have plenty of exciting things to share with you over the coming months.

If you are free at 10am this morning Friday 1st July, please feel free to join us for a casual cuppa and a mingle at Daniel Park in Cooee Bay to help celebrate the relaunch. Building community is something I am incredibly passionate about. It has been a wonderful journey this past month bringing new life back into a much-loved publication. Watching people’s excitement and enthusiasm has helped to keep the home fires burning during the production process of our new look. I am not a journalist by any means, but someone who has a lifelong love for writing and communicating thoughts and ideas. Keeping a pulse on what’s happening in our local community is one of my favourite things to do. I also thoroughly enjoy connecting people to modalities, services and businesses that may benefit them. Our new look format will be available online for FREE for everyone to access at their leisure. I hope that you enjoy our very first edition of the relaunched The Hub. Sit back with a cuppa as there are lots of fabulous articles to tuck into this month.

We have some wonderful people for you to meet who we have interviewed over the past month and have their stories to share, some helpful tips to stay healthy this winter, moon musings for the month ahead with our own local moon woman, our FREE event directory, our FREE business directory – there’s so much for you to explore! We’d love to hear what you think of our brand-new look and format. We’re always on the look out for stories, articles and submissions, so if you have an event coming up or have something happening that you think may be of interest, please get in touch – we’d love to help you spread the good word! There are also opportunities available for affordable advertising for local businesses. If this is something you are interested in, please get in touch. Happy Reading & I look forward to seeing you again next month! With Love

Shanelle

Making Simple Changes to Improve Your Overall Health By Shanelle Schick

Meet one of our local Naturopath's Caitlin Buttenshaw After the events of the past couple of years, many people are wanting to glean a better understanding of their own health. Naturopathy is a great way to start making some small yet powerful changes to diet and lifestyle that can have an incredible effect on your overall wellbeing, mood and health. Local Yeppoon woman Caitlin Buttenshaw has always been interested in health, nutrition and movement. Growing up in an active family meant she was always on the go. Her interest in naturopathy piqued when she saw a naturopath for her own health concerns and noticed a significant improvement in her health within a few short months after making some simple diet and lifestyle modifications accompanied with herbal medicine. Caitlin has completed her Batchelor of Health Science in Naturopathy and has opened her own business here in Yeppoon – Caitlin Jane Naturopath. When you book an appointment with Caitlin, you can expect a holistic naturopathic experience with a treatment plan that is tailored specifically to you and Picture Supplied by Caitlin Buttenshaw

your individual concerns.

"Enjoy Everything in Moderation" Taking a holistic approach, you can expect to chat about nearly every aspect of your life from diet, exercise, sleep, hydration, stress management, mental health, lifestyle and everything else in between! A combination of herbal and nutritional medicine coupled with evidence-based dietary and lifestyle modifications will form part of the plan to treat the underlying causes of your condition by getting to its root cause and ultimately improving the quality of your life! Caitlin’s words of wisdom for you are to “Enjoy everything in moderation! Food should be enjoyed and not feared. You should aim for the 80/20 rule – 80% whole foods and 20% soul foods. Small, simple diet and lifestyle changes that you can implement over a period of time is what will make the most impact on your health long term’. You can find Caitlin on Facebook and Instagram. You will see her regularly in The Hub with her column “Ask a Naturopath”. Feel free to email either Caitlin or The Hub with any questions you’d like her to address in her upcoming columns. Picture Supplied by Caitlin Buttenshaw

Coastal Counselling with a difference! From the moment you walk into Keanu Jones’ counselling room at 22

By Shanelle Schick

James Street, you know that this will be an experience unlike most standardised counselling sessions.

‘It’s not about doing therapy, it’s about being a therapeutic person’

The room is warm and cosy, a haven from the outside world where you

Born and raised in Rockhampton in a

can chat freely to explore and

home that exposed him to plenty of

unpack anything and everything

self-help material and new age

that may be on your mind. It’s clear

philosophy, it was actually on a 10-day

that Keanu is incredibly passionate

Vipassana silent retreat in Pomona

about the work he does in this field

that Keanu knew that counselling was

believing that ‘it’s not about doing

the path for him to take.

therapy, it’s about being a therapeutic person’.

He studied counselling at USQ and has gone on to set up a private practice here in our beautiful town of Yeppoon. He loves the application of therapy and always has something lying around to read, whether it be history or psychotherapy or Carl Jung.

He’s always learning and growing believing that the fundamentals are thread through all aspects of our lives, culture and history. Keanu has a unique take on the counselling world, offering a ‘paywhat-you-can’ system at his practice. There are a cross-section of people needing support with life’s challenges Picture Supplied by Keanu Jones

'People are the priority, not the money'’ and quite often they can fall through the cracks with the cost of traditional therapy, lengthy wait times and strict criteria that must be met to access services for free. With this approach, clients choose the amount they can pay through an honour system. This means they are more easily able to access the support of Keanu without the burden of financial constraints. Involved in a number of community-based projects, Keanu has found himself being a spokesperson on community issues ranging from crime within the community to the housing crisis You can connect with Keanu on his Facebook page Keanu L. Jones to learn more about his work or to book a session with him.

Picture Supplied by Keanu Jones

Compassionate Candice Empowers Women to Become More Confident & Inspired By Shanelle Schick

Candice Fraser felt a pull towards a more purposeful career after having her two boys. She wanted them to grow up knowing that they too could follow their passions and decided the best way to impart this knowledge to was to lead by example. A long, messy and reflective healing journey led her to

Picture supplied by Candice Fraser

rediscover her passion for nurturing and supporting others. From this, The Kindness Couch was born.

A love of working with women and watching the transformation from

In 2017 Candice began retraining

being self-critical, stuck and insecure

and moving away from her

to being more fulfilled, self-

corporate career delving into

compassionate, confident and joyful

studying holistic healing techniques. She holds qualifications as a meditation teacher, EFT (Emotional Freedom Technique, Neuro Linguistic Programming (NLP), Timeline Therapy, Ericksonian Hypnotherapy alongside various coaching qualifications. Currently

inspires her to do the work that she does. With firsthand knowledge that life isn’t always easy and as women, we tend to normalise our experiences and just ‘get on with it’. However, when we do this, we are supressing our trauma, building armour around our hearts and losing

she is undertaking studies in Clinical

touch with who we really are. Then

Hypnotherapy and Breathwork.

begins the cycle of comparing ourselves to .

"The best form of self therapy has been meditation" other people and before we know it, we are on a path of self-destruction, where anxiety can begin to creep in along with feelings of helplessness and hopelessness. When you work with Candice, she will help you to unlock and heal the stored trauma that has become normalised by society and circumstances we find ourselves in. Utilising self-compassion principles to support you to be gentler and more nurturing with yourself. Her best form of self-therapy has been meditation and is personally recommended to be a wonderful tool for self-reflection, self-exploration, self-compassion and self-acceptance. The Kindness Couch is not your traditional therapists couch, but an online place for utilise at your choosing. Offering affordable monthly meditation membership for only $15 per month you can receive guided meditations from Candice during the work week to help you to manage life. In addition, Candice offers 1:1 sessions online tailored to individual clients needs, meaning sessions can be accessed anywhere anytime taking away the stress of having to physically get to a place for an appointment. A

typical session includes a short grounding and intention setting process, followed by a short conversation around the key topic of the session which will help to determine the best process to support the topic at hand ie. Releasing energy, EFT, NLP etc and then wrapping up and identifying a focus to work with in between sessions. You can book in a complimentary chat and planning session to see how Candice can support you by heading to her website www.thekindnesscouch.com.au.

Picnicking Through a Pandemic By Shanelle Schick

What does a travel agent do amid a worldwide pandemic? Start their own picnic business of course! Meet Ash Smith the face behind Coastal Picnics Co. Ash was stood down from her job as a travel agent in 2020 leaving her with plenty of time on her hands. When eating out was not an option when organising the celebrations for her sister’s 21st birthday, she began looking for an alternative

Picture Supplied by Ashleigh Smith

solution. She came up with the idea of creating a picnic in the backyard of her family home. In the process of styling and organising her sister’s celebrations, so too began her love of setting up cute picnics for others to enjoy the vibrancy of the great outdoors we are blessed with here on the Capricorn Coast. This has now turned into a blossoming business for her where she can utilise her creative flair in styling and more recently making the perfect props to accompany the delectable picnic fare. Originally from Victoria, Ash and her family moved to the Coast for a change of scenery and a change of lifestyle about 3 years ago. A love of the beach and the beautiful weather we have all-year-round inspired her to take her picnic business outdoors taking full advantage of our coastal lifestyle. With an array of unique spots to choose from, one of the hardest things for her clients is selecting the idyllic one to picnic in. Picture Supplied by Ashleigh Smith

Picture Supplied by Ashleigh Smith

11 Lifestyle

"Choosing an idyllic picnic location is the most difficult thing you'll have to do" Picnics are styled to each client’s individual Picture supplied by Ash Smith needs. Ash has created themed picnics for anniversaries, bridal showers and even just a general catch up. When you book a picnic with Coastal Picnics, you can relax knowing that all the finer details are taken care of. Your Coastal Picnics Co package includes set up of all napery, cutlery, glassware, low rise tables, cushions, drinks bucket and your choice of platter or hamper. Dietary requirements can also be catered for. You get to sit back, relax and enjoy the view while in the company of friends or family. Coastal Picnics Co has the capacity to cater for picnics from 2 up to 25 people in the location of choice. Bookings can be made by contacting Ash through her social media accounts on Facebook or Instagram or via the website www.coastalpicnicsco.com.au

Pictures Supplied by Ashleigh Smith

Transformation with Jody It's a Shaw Thing! By Shanelle Schick

Content/Trigger Warning – mention of sexual abuse/rape

Supporting others in reclaiming the parts of themselves that they have previously left behind in order to survive is what drives Holistic Counsellor Jody Shaw to work with women in mentoring them to navigate their way through life. By teaching them what life is reflecting in the energetic field that surrounds them so that they can return to the truth of who they are and so they are able to awaken to their true essence. This leads to a process of transformation. It has taken us a lifetime to get here, and Jody is most passionate about working with those who are devoted to their own healing journey. Not everyone is ready. When she realised that her childhood trauma had become too much to hold and was severely impacting her ability to mother her baby, sometimes laying on the lounge floor with no ability to get up and care for her or herself, Jody knew something had to change. She had been in and out of the mental health system, with nothing making a difference. After being medicated and hospitalised, seeing every kind of therapist and counsellor she could think of to get her life back on track, one thing that stood out, was that none of the therapists

Picture supplied by Jody Shaw

A session with Jody will incorporate different modalities to address the root cause appeared to be thriving themselves nor had they done any of their own deep and

Jody runs a private clinic in

transformative work. Jody felt like just a

Yeppoon and her sessions

number and was slapped with numerous

incorporate many different holistic

mental health labels one after the other.

modalities with a focus on the

These were merely band aids in place of

integration of emotion and

any kind of true lasting healing or

trauma. Her own healing and

addressing the root cause. Being put on

transformation have been a five-

Lithium was the final straw for her.

year fulltime journey and she uses this experience to help her clients

A counsellor who picked up that Jody had

to navigate through their healing

experienced backside rape around the age

journey.

of 8 and that experience was the basis of how she experienced life up until age 36.

“If clients are devoted to their own

This experience was the motivating factor

journey, their whole life can be

behind her training in Holistic Counselling.

transformed. How deep or how far

It transformed her life completely and led

it goes is entirely up to the client”

her to discovering many trauma therapies

says Jody who will work with you

that helped her to heal her body and soul

systematically to honour the whole

from such a violent violation as a child. This

family system.

led to many family therapies, therapeutic parenting and Aware and Connected

You can find Jody on Facebook or

Parenting so that she was finally able to

you can email her

bond with her child and heal what they

info@jodyshaw.com.au

had both experienced in her daughter’s early years.

How to Reduce Guilt When You're Doing Nothing Why is it we feel so guilty doing nothing, urged by the notion we always must be doing something? An urban legend inscribed in our foreheads; the busier we are the richer our lives must be, so we busy ourselves with distractions, agendas, things we promote to utmost importance. We aspire to having it all under control. In reality working harder, under the pump all the time is not the key to success, in fact it’s the fastest way to burnout your brain and body. Neural brain research shows that it is just as important to our overall wellbeing to relax, rest and recharge as it is to challenge yourself with something interesting and exciting.

-Kiana Lee Diamond, LazyFit Lymphologist and Hypnotherapist

5 x '5 minute' brain breaks throughout the day are optimal if you don’t have time for something longer. When I remember to sit in silence for 10 minutes, it’s often the most inspiring and productive part of my day. Brain fog mysteriously evaporates, your creative neurons get a chance to fire spontaneously, solutions you didn’t realise before will present themselves, remembering something important is effortless. Allow yourself permission to put whatever it is down for a few minutes and trust that the world will adjust.

“Where do I even start?” By Candice Fraser The Kindness Couch

These were the words that came to mind when I realised I needed to stop living on autopilot and start living life fully. It was confronting and scary. It’s also a story I hear often from others. We can sense it in our body when life feels right, or not quite right. But where do you begin? The challenge is, when we look at life as a whole, it’s overwhelming, it’s a lot, too much in fact so we keep on

compassion. Your part that is hopeful needs meaningful goals to chase, and so on. When our needs aren’t being met, they begin to pile up, overwhelm creeps in and we can begin to lose ourselves. Meditating every day is an opportunity to gently look within, to see all the parts of yourself and to explore what they need, giving you

keeping on as is.

an opportunity to then meet those

Here’s the secret - we are all one

needs and heal that part of yourself.

whole person, but we are all made up

Start by simply closing your eyes,

of many parts. Each part has needs.

connecting with your body, and

Your hurt inner child has a need to be

asking yourself how you are feeling

held with self-

today.

Photo supplied by Candice Fraser

4 Tips to Keep You Well This Winter Our immune system is a complex network of proteins and cells that work together to protect us against microbial pathogens (viral, bacterial, fungal, etc.) that we come into contact with daily. Our immune system helps our body to prevent infections, reacts against foreign substances and abnormal cells. Basic dietary and lifestyle modifications can help to support and strengthen our immune system, giving our bodies the best chance to fight off infections. 1. Up your intake of fruits, vegetables, herbs & spices! Fruits, vegetables, herbs and spices are rich in vitamins and minerals, loaded with antioxidants and have antiinflammatory properties which help to modify immune responses and support a healthy immune system. Aim for 5 - 7 serves of colourful veggies and 2 - 3 serves of antioxidant rich fruit per day. Add herbs and spices to your meals including thyme, rosemary, mint, sage, oregano, chives, cinnamon, cardamon, basil, turmeric, ginger, and dill or sip on herbal teas including echinacea, ginger, chamomile, dandelion, chicory root, passionflower, peppermint, lemon grass, hibiscus, and elderberry.

By Caitlin Buttenshaw Caitlin Jane Naturopath

2. Enjoy the sunshine & boost your vitamin D levels. Vitamin D helps to regulate the immune system by reducing inflammation and enhancing the function of immune cells that protect us against viral, bacterial and/or fungal pathogens. Aim for at least 15-30 minutes of direct sunlight per day. 3. Manage your stress Stress can impact our immune system’s ability to fight off antigens, which makes us more susceptible to infections. If you’re feeling stressed, try to implement a few practices into your daily routine to help calm your nervous system and clear your mind. This could include meditation, practicing mindfulness, booking in for a massage, walking in nature, calling a friend, deep breathing, journaling, or taking some time out for yourself. 4. Prioritise sleep Adequate rest and sleep can help to reduce inflammation and enhance the ability of your immune cells to fight off viruses and other pathogens. If you can, aim for 7-9 hours of sleep per night.

Moon Musings Your monthly guide to what's happening in the astrological world 14th July Full moon in Capricorn at

By Heidi Reeves Sol Rising Astrology

4:38am AEST. The Full Moon represents the peak of energy in the Moons full lunar cycle, Intentions of the previous New moon begin to come to fruition and that which no longer serves us starts to shed. A Full moon occurs when the Moon is in direct opposition to the Sun which means we feel the energy of both the sun and the moon together. This lunar cycle the full moon lands in the sign of Capricorn. Capricorn brings in Earth energy, focusing on Structure, foundations and security. In Opposition, the Sun in Cancer brings in the element of water, asking us to trust our instincts, emotions and feelings. The Capricorn-Cancer polarity is balancing these two energies between our attachments, love and where we nurture others (Cancer) and our achievements, goals and ambitions out in the world (Capricorn).

How can we integrate the two harmoniously in our lives? Capricorn, who is ruled by Saturn (Known as the task master or “father” archetype) asks us to step up and take action on securing the foundations of our life and career, while the Sun in Cancer who is ruled by the Moon (Know as the Nurturing “mother” archetype) is calling us to integrate that with our home, family and the things that FEEL good emotionally and in our inner world.

August Edition will be released on Monday 1st August

Submissions for articles & advertising close Friday 15th July 5pm

Submissions welcome. Please email to: thehubcapricorncoast@gmail.com or call 0415 565 456 https://www.facebook.com/thehubcapricorncoast/

@thehubcapricorncoast #thehubcapricorncoast

Your connection to all things Body, Mind & Soul on the Capricorn Coast