The Hub Capricorn Coast - October Edition Issue 16

Your connection to all things Body, Mind & Soul on the Capricorn Coast

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

Space In the Heart of Yeppoon

05 Stir & Stitch to Showcase Local Makers

Definition:

Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

07

11

QLD Mental Health Week 7 - 15 October

Looking at Life Through a Softer Lens

13

The Hub Capricorn Coast is published in good faith as a source of local information Reproduction without written permission is strictly prohibited The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only The Hub Capricorn Coast does not presume to give medical advice Consult a qualified practitioner before beginning any therapeutic program

Hub Capricorn Coast Australia

14

Baby Boy Arrives on Father’s Day Calling For Pregnancy & Birth Support Businesses

Soltree Seeking Paper Bag Donations

Community Accupuncture

Inshore Reef Health ReportDr Alison Jones 16 17

Biofield Tuning - Sissy Mylrea

October Moon MusingsHeidi Reeves

Thinking of Running Away to Elope?

Leanne Smith

The Forager’s Corner - Wild Sweetie Tomatoes - Kimberly Patterson

Depression is not a Life Sentence

Candice Fraser

Vulnerability Vs Weakness - Katie Crews

Welcome to October!

Your monthly message from the Editor

Hello

Welcome to the October Edition of The Hub Capricorn Coast

Here we are heading into the last quarter of 2023! The year has gone quickly so far and there is still plenty more to come!

Last month we enjoyed a few days with family in our own backyard up at Fern’s Hideaway. A great time was had, and it is such a relaxing spot right on our doorstep. If you haven’t had the opportunity to check it out yet, I highly recommend it Anna and Wayne are fantastic hosts and a credit to our local tourism community.

We’re excited to be hosting our 2nd annual Walk for Wellbeing on Sunday 15th October. We currently have close to 80 registrations and would love for as many people to join us as possible The purpose of the walk is to support Queensland Mental Health Week by encouraging our local community to get out and enjoy some fresh air, exercise and great company The focus is not to be the fastest, but to take the time to enjoy the journey Check out the story in this edition for more details.

This month we have some great reading instore for you featuring Nat’s Space, Lesley Blom plus more alongside our regular columnists who so generously share their knowledge and wisdom with our community We have new listings in our business directory which continues to grow each month. It is our pleasure to provide this free service to our community to allow all businesses an opportunity to promote themselves at no-cost.

Make sure you grab yourself a cup of your favourite beverage and put some time aside to check out the October Edition.

We are always on the look out for new stories and column ideas, so if you have something that you would like us to cover, please get in touch –thehubcapricorncoast@gmail.com

May your October be amazing!

Looking forward to checking in again with you next month

Nat’s Space in the Heart of Yeppoon

Welcome to Nat’s Space A warm and inviting room above Yogolicious Café in James Street Yeppoon. Here you will be welcomed into a sanctuary of healing and relaxation

Nat’s Space offers Ka Huna Body Healing Work. If you ’ re not familiar with Ka Huna, it’s a Hawaiian massage therapy that has said to be deeply transformative. It is an art that combines a dance of healing with specific techniques and rituals to bring about peace, harmony and balance to the body, mind and soul

Having witnessed her grandfather massaging animals at a young age, he told her that it was pretty much the same to massage humans, just a bit different. It wasn’t much later in her adult life that a friend suggested that she learn how to do Ka Huna massage and her response was “Na, not for me ” . Nat says “I tried to go to sleep that night and a big Hi, biscus showed itself as I was going to sleep, Then I opened my eyes and said that's not, a coincidence. So, I asked this beautiful person to give me the details of where to go and do this training ”

Nat believes that receiving a Ka Huna is the most beautiful massage that you can receive, if you are open to it It is not for everyone “It’s the most Divine touch anyone can have, for me that’s how it feels” she says.

“It’s the most Divine touch anyone can have, for me that’s how it feels”

During a Ka Huna session, the client is naked to allow for the full body rhythmic strokes Modesty towels are used to keep the client comfortable and unexposed.

Clients report having differing and varying experiences depending on what comes up for them during their session For some it is a peaceful and blissful experience, feeling the love of the ancient Hawaiian modality move through their bodies, while for others it can be more of an emotional release as they move through and let go of what is no longer serving them Either way, Nat is there to support and hold space along the way

A Ka Huna Bodywork Session is a Love Bomb for the body It is also a session for the body, mind, spirit and soul, so any of the above can happen and it does

The words of wisdom that Nat lives by are “Be in the now, has hard as it is at times it is where we are meant to be It's called the present for a reason. Also if you can change something do it, if not let it go and if you can't look within to find out why”

To book a session with Nat’s Space, you can contact her via her Facebook page or call/text her on 0417 043 692

Stir & Stitch to Showcase Local Makers

Our local crafty community haven Stir and Stitch is offering a fantastic opportunity for our local makers and crafters to show off and sell their wares

Amanda and the team would love to introduce you and your craft to the always-growing Stir and Stitch community There is an opportunity to hold a small market stall for 2 local crafters each week

This is a great opportunity to showcase your wares and for potential customers to ‘meet the maker’ behind the product

Commencing on the 7th October, available dates are Saturdays:

7th, 14th, 21st, 28th October

4th, 11th, 18th, 25th November

2nd, 9th, 16th December

Message Amanda for more information or to grab your preferred date $25 site fee includes social media promotion leading up to your date .

We can’t wait to see what local talents are showcased Be sure to like and follow the Stir & Stitch page And any excuse for one of Amanda’s tasty treats and a traditional pot of tea is a good one!

QLD Mental Health Week 7 – 15th October

About half of all Australians will experience some form of mental health issue in their lifetime and on average one in five will have an issue in a year Queensland Mental Health Week which runs this year from 7th – 15th October aims to provide an opportunity to raise awareness and understanding of mental health and wellbeing while reducing the stigma and discrimination associated with mental health conditions

The theme this year is awareness, belonging and connection Here on the Capricorn Coast, the Livingstone Shire Council will light up public icons including The Singing Ship, Yeppoon Amphitheatre, Keppel Sands foreshore and Wreck Point lookout to shine a spotlight on mental health

Sunday 15th October will see the second annual Walk for Wellbeing which is organised by The Hub Capricorn Coast. To date 80 registrations have been received for the event where participants will walk from Farnborough Beach (just north of Rotary Park) to Kemp Hill The aim of the event is to take time out for your wellbeing while enjoying some fresh air and exercise It is not about being the fastest or the fittest person

This year the event is sponsored by Gold Sponsors Intra-Mind and Lure Living and bronze sponsor Zest Health and Wellness. With rising costs, the sponsorship contributions have helped to keep the registration cost the same - $25 which includes an event t-shirt (while stocks last), morning tea at Lammermoor Beach and a BBQ cooked by the Mr Perfect Crew upon completion of the walk at Kemp Beach picnic area.

Our local Firefighters will be on hand once again to man the water station at Ross Creek and to assist with any tricky traffic crossings along the way.

We are humbled by the community support that we continue to receive in order to help bring this event. The Capricorn Coast is such an idyllic sight at this time of year and it’s a great time to get out and enjoy some fresh air before summer is upon us.

You can register online at https://bit.ly/registrationwalkforwellbeing

Registrations will be accepted on the day, however for catering purposes it would be fantastic to know numbers so that we can arrange adequate supplies If you would like to support the event but don’t wish to walk, we have some jobs that require volunteers still including – check in desk, assisting with serving morning tea, transportation back from Kemp Hill and photography If you are able to assist with any of these, please email walkforwellbeingcapricorncoast@gmail com

Thank You to Our Sponsors & Supporters

Your help helps us to make this a great event for all!

Looking at Life Through a Softer Lens

Iconic local photographer Lesley Blom of Aislinn Photo Art is well-known in our community for her knack of taking beautiful pictures. A series of personal events and circumstances over the past couple of years have led her on a mission to finding more purpose and fulfillment in her work, yet at a slower pace

A strong desire to connect with other women has set her on a path to find a way to help more local women embrace their inner warrior “I have felt an overwhelming need for many years to connect with other women I truly believe that the only way to encourage happiness is through connection To see that other women have similar struggles in life, whether it’s raising kids or looking after ageing parents, the struggle with peri-menopause (oh my god!) or just a wondering of what life’s all about, it somehow helps to know you are not alone Life Sometimes it’s hard and instead of pushing this feeling down, wouldn’t it be incredible to lighten our load by spending time with like-minded women?” she shares in a post with her Instagram followers.

WARRIOR is Lesley’s latest offering and celebrates the changes that women go through in life as they experience obstacles and heartbreak, love and triumphs In order to honour that journey with all, the aim is to help you celebrate all that you are, right here, right now “Laughter lines, weight gain/loss, silver hair, all of it We have got to keep standing up and

realising how powerful we really are I can’t believe how much wisdom comes with age It is truly incredible All the fluff we once anguished over; it is all meaningless

“Those scars you have accumulated are the markings of a warrior”

Darla

Evans

To find out more about the WARRIOR project, follow Aislinn Photo Art on Facebook and Instagram

Baby Boy Arrives on Father’s Day

Congratulations to our regular naturopathic columnist Caitlin Butthenshaw and her partner Mark Kempton on the safe and health arrival of your son James Frederick Kempton on the 03/09/2023 at 6.38am.

We wish you all the best!

Calling for

Pregnancy & Birth Support Businesses

Namaste Pole Boutique Instructor Courtney is currently collecting businesses who assist women with pre and post natal and birthing services in order to collate a list of local practitioners and classes Courtney hopes to be able to pass this information onto expectant mums in her local yoga classes by creating a referral system If you have a local business or birth and beyond service, and would like to have your details added, please contact Courtney via her Facebook Page Namaste Pole Boutique or email us at thehubcapricorncoast@gmail com and we will pass the details along for you.

COMMUNITY INITIATIVES

Soltree Seeking Paper Bag Donations

Do you have what feels like 1,000 paper bags laying around your house from forgetting to take your cloth bags to the shops? ��

We would love to take them off your hands! Soltree are taking the extra step to ������������, ���������� ������ �������������� and would love your help!

If you would love to get involved, just drop your paper bags instore to our lovely team and we will give your bags the extra use they deserve ��♻

Thank you for your support!

Community AcupunctureFortnightly Sessions Available

Melea Apps of Cultivate Health Acupuncture is offering affordable acupuncture treatments on a fortnightly basis in Yeppoon at the Queen Street Hall on a Monday Sessions are $25 for a 15 minute session Follow Cultivate Health Acupuncture for more details on availability and how to book.

Biofield Tuning

Tap Into the Extraordinary Power of Electricity To Heal Your Body and Empower Your Life!

Everything is electric. We are fundamentally electromagnetic and vibrational. Like fish in the water, we are always swimming in a vast ocean of energy. Everything around us is frequency and energy. Your body is a self-tuning instrument.

Just as we use a tuning for to tune a piano, I use it as a therapy to help clients find places of dissonance and resistance. We have bits of stuck energy that is left over from something that perturbed us somewhere in our life and it continues to affect us. Whether we are conscious of it or not. In the process the energy flow that has been trapped in that part of the field is able to release, and the fork acts as a magnet to drag it back into the body to heal. I have been delightfully amazed at the information I pick up and transmute for my clients People say they feel lighter and have felt relieved with removing the blockages and pain

Sissy Mylrea SeeChange Counselling & Hypnosis

October Moon Musings

Your monthly guide to what's happening in the astrological world

October 15th welcomes the New Moon in the Cardinal Air sign of LIBRA!

At 3:55am AEST the new moon is exact bur a few minutes earlier at 3:49am we also have a solar eclipse.

This is a potent New Moon so lets use this intense Libra energy to our advantage!

Libra is the sign of relating, harmony and our negotiating skills

Libra is represented by the scales of justice, how can we bring more balance into our lives?

Libra also reminds us that we can’t find harmony in our relationships if we don’t feel in balance with ourselves

This is a great time to look at your relationship to yourself and your own needs and desires within your relationships. As always, the New Moon represents a time of new beginnings and planting seeds of intention, What do you want in your relationships?

This includes Romantic relationships, business partners, family and close friendships

The solar eclipse brings in some karmic alignment if it is needed so don’t be afraid to make room for what is meant to be in your life and release that which is not feeling balanced.

By Heidi Reeves Rising Sol Astrology

This Libra/Aries axis is about embodying what it is you desire and mirroring that out to the world in order to bring that back into your life and relationships, be the energy you want to attract!

Be sure that you are Giving as well as receiving and develop that strong sense of self worth.

Have a look at what area of your chart Libra highlights to see where this may show up for you

Cardinal signs will feel this the deepest, Aries, Libra, Capricorn and Cancer Sun, Moon and Rising.

October 29th at 6:23am AEST sees the Full Moon in the earth sign of Taurus.

The Full Moon is a time of culmination and fulfilment of what was started on the New Moon, a time of fertilisation.

While Taurus is the sign of stability and needs a sense of security, be careful not to seek these things out in a material fashion as it will not fill that void. It is time to accept change as a part of life as the Sun in the opposite sign of Scorpio is calling for transformation!

This Full Moon brings with it a partial solar eclipse at 6:14am AEST and the last on the Taurus/Scorpio axis so it is important to find the balance between these two energies Scorpio’s desire for complexities and mystery blending with the Taurus desire for simplicity and comfort.

It is time to work on what has been holding you back, where have you been playing small in order to remain comfortable?

This lunar eclipse may have a way of highlighting the dysfunctional areas of our lives and calling them into focus!

Ultimately though, with any form of change comes an opportunity for growth so lean in…. What you can you learn from recognising these old habits and how can you evolve in this process?

Fixed signs are feeling this one the most! Scorpio, Taurus, Leo and Aquarius sun/moon and risings

Thinking About Running Away to Elope?

Leanne Smith Leanne Smith Civil Celebrant

You’re not alone…..

There has definitely been an increase in the popularity of elopement style weddings recently While they aren’t the choice for every couple, there are certainly some very sound reasons why you might consider an elopement over the more traditional, larger family gathering for a wedding celebration

An elopement is a small, intimate ceremony, usually with only the celebrant and a handful of guests in attendance Elopements are deeply personal, non-traditional and intentionally have a small guest list They are way more relaxed, less expensive, easier to plan in a short time frame, and likely will create much less stress on the day They are also intense, can be a little overwhelming emotionally and will likely bring on a few happy tears.

When you decide to elope, you can make your plans just for the two of you – no need to consider the comfort and wellbeing of any guests, particularly if you are wanting to make your promises in a remote or less accessible spot or at a time of day that works for you

Bring your photographer along and you’ll get stunning images to share with everyone afterwards

An elopement is all about the two of you You can include (or not) your own personal vows, music, readings and poems, wedding traditions and

rituals, I do’s and ring giving etc, without having to meet any expectations of your guests

Is an elopement a legal marriage? So long as you have an authorised celebrant and two witnesses present, yes!

If you have questions about getting married, I’d love to chat with you any time,

Leanne

The Foragers Corner

Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage I study edible plants in our local area for basic survival and fun It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature I will be showcasing one, safe, easy to identify, wild edible plant each month I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683

Wild Sweetie Tomatoes

(Solanum lycopersicum L )

Hello again my wild food foraging friends, this month’s delicious little wild beauty is growing in paddocks and on creek banks all over our area right now I have been gorging myself on handfuls of their tasty ripe fruits lately

By Kimberly Patterson Silver Sage Cottage

LEAVES: young leaves can be eaten raw (bet you didn’t know that!); they have a strong herbal flavour so they are best combined with more robust flavoured foods. They blend well into rich soups and vibrant pesto’s with herbs like mint and basil They can be dried and used as a savoury herbal food sprinkle too

RIPE FRUITS: we all know and love the flavour and versatility of the humble tomato; they are edible both raw and cooked. They lend their flavour to salads, soups, stews, sauces and chutneys. They also dry and preserve well too They can be dried and crushed as a savoury tomato sprinkle for chips and crackers

NUTRITIONAL: packed full of antioxidants, vitamins and minerals; Vitamins A, C and K, calcium, potassium, and folate.

MEDICINAL: Heart, eye and skin health, menopausal support and aid in blood clotting and wound healing.

Depression is Not a Life Sentence

Candice Fraser The Kindness Couch

As a therapist a big part of my job is taking the voodoo out of mental health. So, let’s chat depression!

Essentially depression happens when we run out of, let’s call them JOY neurochemicals. These joy neurochemicals in day-to-day life balance out the stress type neurochemicals, but unfortunately, we don’t have an endless supply of joy neurochemicals and they take time to build back up once depleted. Simplistically, depression is depletion.

Think of a car. You notice a little clunking sound, but the car still runs so you ignore it. Then over time the clunk gets a little louder and a rattle sound starts, and it shakes a bit, but the car still runs so you ignore it. Until eventually the car stops working and the engine needs major repairs. You take it to the mechanics; they fix it and then you follow the required maintenance The car continues to run smoothly because at the first clunking noise you get it fixed immediately

Depression works in a similar way to the car metaphor above There is warning ‘clunks’ in our life but we don’t recognise the signs until it’s too late The good news is if you go through it once, you can learn to recognise the clunks and develop your own personal wellbeing manual and it’s not a lifelong sentence Therapy is great for this Depression can happen to anyone – even Ferrari’s get clucks and need maintenance!

Vulnerability VS Weakness

What does vulnerability look like to you? What do you think when you start to feel emotionally vulnerable? Do you embrace the feelings or reach for the nearest distraction?

There is a very big misunderstanding that being vulnerable emotionally means you are weak Are you familiar with expressions like, “Boys don’t cry ” and “Suck it up Sunshine” or maybe you have been told you are “overly sensitive”

I have observed in my years of working as a holistic therapist, people are either comfortable with their vulnerability or they are not. They either embrace their feelings and look for the personal growth or they fight against it, hide from it and push it down.

Sadly, western culture is very good at judgement. We label certain emotions and lifestyles as either weak or strong and put very rigid labels on people and their emotional processes. We have a tendency to celebrate people who appear to have wealth, physical health and success and are quick to criticise and ostracise people who find themselves in challenging times. We also have a tendency to align with acceptable challenges and not so acceptable challenges. Cancer verses drug addiction for example.

When we are uncomfortable with our emotions we try to numb them food, alcohol, television, social media etc.

By Katie Crews Coastal Kinesiology

This may be, because you have not been given the tools to navigate difficult emotions and therefore find it more comfortable to avoid them Whether it is your own emotions, your child, partner, friend or work mate, if you haven’t the emotional maturity and life experience you will feel overwhelmed

When we judge people as weak, it is usually because we have not come to terms with our own emotions and wounding We lack compassion towards ourselves and our own unprocessed feelings so we judge other people harshly based on the discomfort they are mirroring back to us. This judgement comes from a place of pride. Pride is a mask to cover vulnerability, it is a false state created to cover up our shame, guilt, grief and anger that we have yet to explore and heal.

It can feel frustrating to witness someone stuck in an emotional process. When you see them going around and around the same feelings, coming up against the same issues repeatedly. Your frustration only comes from the discomfort this brings to you. You can

choose to offer support and guidance or you can choose to step away and let the person have their own experience in their own time.

We can only see, what we want to see……..when we are ready to see

it

So how can we start to create a better relationship with our emotions and vulnerability?

Firstly, let’s keep the word weak where it belongs Weak means, lacking the power to perform physically demanding tasks, having little physical strength or energy. So, if you have had the flu and have not eaten for a few days you would be feeling “weak” If you are strength training and you haven’t trained for a few weeks, you may feel weaker than you did a few weeks ago

When we start to apply weak to people’s personality, character and actions we are walking in the territory of shaming and judgment. This potentially causes more damage, hurting people and creating division. As always, if you find yourself judging someone harshly, it is time to self-reflect as to why that person is creating these thoughts and feelings for you.

Secondly, let’s start to explore what can be done when we or someone around us is experiencing challenging emotions. If they are struggling and hit a wall of emotion, how can we support them? Do they need words of encouragement, space or silent support? By taking a calm and gentle approach

we can help them explore what they need to move through the emotions

I teach all my clients the feeling triangle It involves these 3 questions:

1. How are you feeling?

2 How do you want to feel?

3 What do you need?

These questions will help you or the person start to understand what they are feeling and how to overcome these feelings with some sort of action After each of these, just listen. If you feel overwhelmed suggest they reach out to a professional or someone they feel comfortable talking and sharing with.

Thirdly, what not to do.

1 Compare them to others There is no good tha comes from telling people about others who are worse off than them to attempt to get them to “get over it”

2. Grill them with a lot of questions. Chances are they won’t have the answers and you will just overwhelm them further.

3 Offer solutions and problem solving, unless they are paying you and you are educated on the topic they have come to you for

4

Push them for a result, or to make a change

This will only stress them more and alienate them

Finally, if we allow ourselves and others more compassion, love and support. Chances are the emotional process will flow more quickly. When we feel safe from judgement our body relaxes and we can process our feelings faster and usually have a greater understanding of why we feel that way.

Vulnerability is an invitation to explore our beliefs and emotions. Weak is for muscles and cups of tea

munic Phone

Park Road, Adelaide Park 35

vatecommunications com au cebook com/activatecommunications

Beck Sypher - @ Real Estate

Appraisals, Real Estate Sales

20 James St, Yeppoon

P: 0477460428

E: beck@atrealestate net au

F: becksypher atrealestate

Remedial Massage,DryNeedling,ThermalStoneThera

h 8270

y@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremed

Bee Kids Paediatric Services

Allied Health, Dance & Support Work 6/10 Denham Street, Rockhampton

P: 0402500934

E: admin@beekids.com.au

F: Bee Kids Paediatric Services

–CatrionaStanke

1133@gmailcom wfacebookcom/angelicguardian

Emily

Yoga 6 Week Course, Hath

Yin Yoga Workshops

Yeppoon, 4703 0

cedwithemily com mp

Jewellery ewellery made with titanium gly handcrafted in Yeppoon nsitive ears

acebook com/BEyouTIFULJEWELLERYAUS

VA Services

dministration support to small business cluding general administration, marketing stem support plus lots more! ton

P: 0493632765

E: megan@boutiquevaservices.com.au

F: www.facebook.com/boutiquevaservices

Bridging Barriers: Early Years Support Cindy Russell Play Therapy and Calm Modalities Sessions

Alexandra St North Rockhampton 4701

P: 0481 706 259

F: https://www facebook com/profile php?

id=100078279860086&mibextid=ZbWKwL

E: cindy@bridgingbarriers.com.au

Candice Fraser – The Kindness Couch

Clinical Hypnotherapist, Meditation Teacher, EFT

Practitioner, Nutrition and Health Coach and Reiki

Practitioner

Rockhampton/Online

F: https://www facebook com/thekindnesscouch

E: thekindnesscouch@gmail com

Celestial Bliss

Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing

Rockhampton

P: 0481988017

E: Celestial.blissinfo@gmail.com

F: https://www.facebook.com/celestialblisstarot

Choice Creates - Carra James

Facilitator of Access Bars, Energetic Facelift, Body Processes

Rockhampton & Cap Coast

PH: 0455955282

E: choicecreates82@gmail com

F: https://www facebook com/choicecreates82

Caitlin Jane Naturopath

Naturopath

Yeppoon Body Health, James Street Yeppoon

PH: 0448568610

E: contact@caitlinjanenaturopath com au

I: @caitlinjane naturopath

Carnation Candles

Handmade Candles & Home Decor

Rockhampton

E: becbecjez@yahoo.com.au

F:https://www.facebook.com/profile.php?

id=100078134891789

Coastal Kinesiology

Kinesiology, Custom Flower Essences & Ladies Networking Events

James St, above Yogolicious Cafe, Yeppoon

P: 0408380918

E: Kmcrews@bigpond.com

F: Coastal Kinesiology

Coastal Picnics Co.

Creating outdoor boutique picnics for any occasion

Yeppoon (Mobile business)

E: coastalpicnicsco@outlook.com

F: https://facebook.com/coastalpicnicsco

Codey Bromilow – Parenting & Women’s Working with women with where their nee are at

P: 0447761203,

E: clsw 16@hotmail.com

I: @the wholistic parent

Cool & Calm Equine Assisted Learning

Promoting improvements in the physical, social, emotional and/or cognitive functioning Dodson Road, Cawarrral

P: 0400 971 692

E: coolandcalmeal@outlook com

F;https://www facebook com/profile php? id=100086421445389

Connect Wellness Coaching & Events

Women Circles, Wellness Retreats, Life Coaching

Rockhampton, QLD 4700

P: 0407699571

E: support@connect-wellness.info

F; Connect Wellness

CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmail.com

F: DD’s Playtime Therapy

Ddsplaytimetherapy@gmail.com

Creating Calm

Holistic Integrated Creative Arts Therapy Creating Calm Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmail.com

F: facebook.com/CreatingCalm

Dr Nic Spooner BVSc(hons) MANZCVSc(EMCC)

GDVWHM GDVA

Holistic veterinarian, herbal medicine and acupuncture

Online and Yeppoon

E: nicspooner holisticvet@gmail com

DD’s Playtime Therapy

Ddsplaytimetherapy@gmail.com

Em's Endless Beauty

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook.com

Fhttps://www.facebook.com/Ems-Endless-Beauty107635454352734

Essentiate

Medical Medium (Transformational Sessions), Intuitive Readings/ Soul Direction, Kinesiology

19 Lamington St, The Range Rockhampton and ONLINE

P: 0400713711

E: hello@essentiate com au

F: https://www.facebook.com/catrinathomassonmedium

Evolving Wellness CQ

Therapeutic Massage, Cupping Massage, Swedish Massage

Rockhampton CBD

PH: 0439202938

E: ew cq@outlook.com

F:https://facebook.com/evolving wellness cq

Holistic Health and Healing Centre

Spinal Flow, Massage, Raindrop

PH: 0411953824

130 Mitchell Street, Frenchville

E: holistic-health@optusnet com au

F: https://www facebook com/holistichealthandhealingcentre/

House of Self - Sophia

Spinal Energetics Reiki Kinesiology

1 Charles Street, Yeppoon

E: sophia@houseofself.com.au

F:https://www facebook com/profile php? id=61550104712538&mibextid=LQQJ4d

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings

Frenchville

P: 0437764478

E: Gypsyjanephotography@outlook com

F: https://www facebook com/gypsyjanephotography81

Heart Space 222

Hair, Beauty and Holistic therapies

28 Cocoanut point drive Zilzie 4710 Qld

P: 0428060145

E: heartspace222@gmail com

F: @heartspace222

Hygge Yeppoon

Beautiful coffee and decadent desserts & other indulgences

Outside Discovery Park Coolwaters

P: 0407640970

E: hyggeyeppoon@gmail com

F: https://www facebook com/hyggeyeppoon

Inner Paradise Holistic Health

Naturopath

26 Paradise Way, Emu Park

P: 0402 538 490

E: innerparadiseholistichealth@gmail com

F: https://www facebook com/innerparadiseholistichealth/

Intra Mind - Tim Chan

Mindset Mentor & LIfe Coach

P: 0488 149 850

E: timothychan@intra-mind.com.au

F:https://www.facebook.com/profile.php?

id=100088983416037

Jan-Marie Brooke - Money Mastery

SOUL MONEY MASTERY - Your Vibration IS the New Economy The Vibration in your Voice is the KEY to U

P: 0407 50407

E: janmarie brooke@gmail com

F: https://www facebook com/JanMarieBrooke Inc

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

Joyful Kookaburra Holistic Wellbeing Service

Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services

P: 0458797910

E: rhonda@joyfulkookaburra com au

F: https://facebook com/joyfulkookaburra

Jan Moran Whole-self Healing

Peiec Energy Medicine, Emmett Therapy, Coaching, The Liquid Crystals

P: 0409 618 229

Jody Shaw Holistic Counselling & Numerology

Holistic Counselling & Numerology Blueprint for Women

P: 0451026715,

E: info@jodyshaw com au

F: https://www facebook com/jodyshawHC

Juicy Inner Glow

Organic Cold Pressed Juices, Bowls, Cleanses

P: 0439 507 084

E: Juicy Inner Glow@protonmail com

F: https://www facebook com/JuicyInnerGlow

Ka Huna Massage Therapist Lindy ONeil

Ka Huna and Lomi Lomi Massage, Polynesian Floor Massage.

13 Palm Avenue, Taranganba

P:0438939174

E: Kahunagirl68@gmail.com

Karsi Business Coaching

Free Workshop on overcoming procrastination, Group coaching 1:1 Coaching

Lammermoor

P: 0423944493

E: team@karsi.com.au

F: https://www.facebook.com/Cameronallencoaching

KayMastClinic

Colour craft for the soul support and teaching

Rockhampton

P: 0417641979

E: kaymastclinic@gmail com

Kiana Lee Diamond, LazyFit Lymphatic Lymphatic wellness for fitness & beauty, general lymphatic health & quit smoking hypnosis

P: 0403 669 965

F:https://www facebook com/LazyFit108341924980774

Leanne Smith Civil Celebrant

Marriages, Naming days, Life celebrations/funerals Capricorn Coast

P: 0419394844

E: leanne@leannesmith.com.au

F: https://www.facebook.com/LeanneSmithCivilCelebrant

Leave a Legacy for Loved Ones - In Your Lifetime – Desley Cowley

For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations

E: desley cowley@gmail com

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching Farnborough, Yeppoon

P: 0439 748 803

E: lee-ann@thehappinessprescription.com.au

F: https://www.facebook.com/LLTHP

KLJ Counselling Mental Health, Psychotherapy, Counselling

6-22 James Street, Yeppoon

P: 0422554636

E: KLJ Counsellor@protonmail.com

F: https://www.facebook.com/KLJCounsellor

Life Force Healing

Reiki Energy healing, Soul Healing Chakra clearing and balance. Townsville Qld

P: 0435022291

E: info@lifeforcehealing.com.au

F: https://linktr.ee/lifeforcehealing

Menke Drenth – Sprinkle of Calm

Kid’s Yoga

Kids yoga classes

E: menke globe2010@hotmail com

F: https://www facebook com/sprinkleofcalmkidsyoga/

Mighty Me

Virtual social/emotional coaching for kids and families

Central Qld

P: 0438219445

E: katie@mighty-me com

F: https://www facebook com/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues P 074934 2070

E: mitinconnect@gmail com

F: https://www facebook com/profile php? id=100058972675479

My Mind & Body Wellness

Holistic Counseling, Remedial Massage & Reiki

23 Kildare Crescent Parkhurst Rockhampton

P: 00449759564

E: mmbw22@hotmail com

F: My Mind & Body Wellness

myVardo Leather

Locally Crafted Bohemian Style Leather GoodsLeathercraft Workshops (incl. private bookings) - Custom

Leather Designs - Orders Now Open Central Qld

PO Box 481 Rockhampton Qld 4700

P: 0408165411

E:myVardo.leather@outlook.com

F: www.Facebook.com/myVardoCollection

Namaste Pole Boutique

Prenatal & Postnatal Yoga, Pole Dancing, Child Minding

3/22 James Street, Yeppoon

P: 0475005830

E: courtneygibbonsyoga@gmail com

F: @namastepoleboutique

Natureal Elements

Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop

1 Charles Street Yeppoon

P: 074910 5745

E: admin@naturealelements.com.au

F: @naturealelements

Nature’s Healing

Natural Animal Therapist, Health & Behaviour & Products

Yeppoon/Rockhampton

PH: 0467667368

E: elba@westnet com au

Our Wilderness Photography

Weddings & Elopements Families Newborn

Central Queensland

P: 0460935913

E: Photography@ourwilderness com au

I: @ ourwildernessphotography

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385

E: paellafiestaqld@gmail com

I:https://instagram com/paellafiesta qld? igshid=Yzg5MTU1MDY=

Phoenixd (Leonie van de Vorle)

Gemstone Jewellery, Crochet Jewellery, Crochet

Mandalas

Scenic Highway, Kinka Beach 4703

P: 0401702701

E: lv 54@hotmail com

I: instagram com/phoe nixd

Plant Music Australia

Offering Music of the Plants Instruments, Plant Music and Eco-Arts Workshops

Currently in Yeppoon area for winter

P: 0411239116

E: regina@plantmusic com au

F: https://www facebook com/TuneIntoPlants

Plastic Free CQ

Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change

P: 0408873047

E: Jo@plasticfreecq.org

F: https://www.facebook.com/plasticfreecq

Pure Bliss

Yoga classes

E: pureblissyogastudio@gmail.com

F: https://www.facebook.com/pureblissyogastudios/

Rainbow Firebird

Reiki & chakra sound healing, Hypnotherapy

Yeppoon PH: 0410032664

E: dianesully@bigpond.com

F:https://www.facebook.com/Rainbow-Firebird110547746982220

Reckless Ninety-Nine

Graphic Design | Clothing Brand

Gracemere

E: recklessninetynine@gmail.com

F: facebook.com/recklessninetynine

Recharge Remedial Therapy

Multi-modality pain and stress reduction therapy.

Incl. Red Light, Scenar and MPS

Suite 11, James Street Business Lounge, 15 James Street, Yeppoon

P: 0448795620

E: beedrummond@gmail.com

F: facebook.com/recharge.remedial.therapy

Right Brain Genius

Learn to draw - unlock your right brain - change your life

Various locations in CQ

P: 0408 249 545

E: helen@rightbraingenius com au

Rising Sol Astrology – Heidi Reeves

Birth chart readings and astrology insights

P: 0408533644

E: risingsolastrology@outlook.com

F:https://www.facebook.com/Rising-Sol-Astrolo 101760562244693

Santosha Yoga - Amanda Elledge

Yoga, Mindfulness, Meditation

Rockhampton

P: 0447421088

E: amanda elledge@hotmail com

F: www facebook com/Santosha-Yoga-with-Amanda108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing

Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Sacred Soul Revolution – Karlene Pass

Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings

Yeppoon/Rockhampton

P: 0434145397

E: karlipass@gmail com

F: https://www facebook com/sacredsoulrevolution

Silver Sage Cottage- Kimberly Patterson

Urban Survival Edible Plants

Mobile; I come to you.

PH: 0498076683

E: kimberlypatterson73@yahoo.com

F: https://www.facebook.com/silversagecottage/

Sissy See Change Soulful Counselling & Regression Hypnosis, Counselling, Senso Psychotherapy

14 Mulambin Rd., Rosslyn Qld. 4703

P: 0407694429

E: mmylrea1@bigpond.com

F: https://www.facebook.com/Seechangecounselling

Temple of She – Amy Towle

Womens sexual empowerment, Yoni Massage, dropping shame around women ’ s bodies & sexual expression

Yeppoon

P: 0451011657

E: amy@templeofshe.com.au

F: https://facebook.com/templeofshe

Speaking Styles - Melanie Wood Storytelling, Public Speaking and Commun for 1:1 and group sessions

P: 0438464044

E: : melanie@speakingstyles com au

F: https://www.facebook.com/melaniewoodspeak

Sticks & Stones Healing

Kinesiology Art Therapy Vibrational Therapy

8 Barmoya Road The Caves Qld 4702

P: 0409492311

F: https://www facebook com/Sticks-Stones-Heal

813792755494213

Supre Yoga Studio

Yoga classes

Rockhampton

P: 0401483714

E: supreyoga@gmail.com

The Balance Room Reformer Pilates

10 Fairfax Court Yeppoon

P: 0414502643

E: the balanceroom@outlook com

I: https://www instagram com/the balanceroom

The Bondoola Healer Marie Zonruiter

Massage for Fertility, Pregnancy & Relaxation; Reiki; Breath work

PH: 0428 777 235

E: info@thebondoolahealer.com.au

F:https://www.facebook.com/TheBondoolaHealer

The Oasis Wellness Retreat

Access Bars, Relaxation Massage, Infrared Sauna

P: 0427 472 232

E: Theoasis.wellnessretreat@gmail.com

F: https://www.facebook.com/TheOasisWellnessRetreat

mbs aning

mbs@hotmail.com

com/thepoonbombs

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmail.com

F:https://www.facebook.com/profile.php?

id=100066541418146

U-Phoric Wellness

Reiki, 1:1 intuitive holistic guidance, sound, breath & meditation

143 Thozet Road, Rockhampton QLD 4701 P: 0457727207

E: awakeandexpand@outlook com

F:uphoricwellness

Vicki's Doula Services

artum doula service, pregnancy ci meals 840 29@gmail com

w facebook com/vickisdoulaservi

Bags & Therapeutic Therapies made Wheatbags, Therapeutic Grade Essent va Stone Diffuser Jewellery Island, by appointment only ( various mark s throughout CQ

P; 0419332214

E: Looch42@hotmail com

www.facebook.com/wheatbags1

Yeppoon Naturopathic Women's Health Centre Naturopath Nutrition Herbal Medicine, Aromatherapy, Remedial Masssage Office 4 22 James Street Yeppoon

P: 0418 746 620

E: yeppoonnaturopathic@gmail com

F: @yeppoon naturopathic

Yogana Be - Leesa Olive

Teaching yoga, chair yoga and guided meditation classes Various venues Rockhampton

P: 0438 342158

E: Admin@yoganabe com au

F: https://www facebook com/YoganaBe

Your Doula Teeks

Birth Preparation sessions, Postpartum Support Doula

Yeppoon and surrounds

P: 0407 029 429

E: yourdoulateeks@outlook com

I: https://www instagram com/yourdoulateeks/