Understanding Birth Trauma

By Katie Crews Coastal Kinesiology

Birth Trauma Awareness Week has recently passed. This made me think about how many women suffer from birth trauma and do not know how to recover from it. Statistics show us that 1 in 3 women will experience some level of trauma during the birth of their children 1 in 3, if you ask me this is the sign of a broken system.

Why does such a natural process now require so much intervention? Is birth really that unsafe? There are so many questions constantly surrounding the birth process, yet nothing is changing. As a Doula and Kinesiologist, I see so many women and couples about to start on this amazing journey, with so much fear. Fear of the birth, fear of the system in which they are going to birth and a fear of all the unknown factors in parenthood.

Firstly, to all the women with trauma. I see you; I feel you. I understand your pain. Know that you can and will heal There are pathways back to self; thankfully, I have found, used, and understand them. Today, birth trauma is often overlooked. Women are dismissed with statements such as “but you and the baby are fine” and “it could have been worse ” . Their feelings are rejected and shut down. Women are left feeling numb, that their bodies are not their own, and they lose all sense of self within the system.

The first step in the healing journey is acknowledging the trauma. Once a woman realises the full impact the trauma has had on her, then she can begin the process of healing. Birth trauma is often disregarded as a necessary intervention, leaving the emotional impact unaddressed. This leads to women feeling misunderstood and disconnected; questioning why they feel depressed and unable to cope.

Once the journey back to self begins, she can begin to process the mental and emotional aspects of her trauma. This will often require the assistance of an understanding professional. Working through trauma will take time, compassion, and knowledge.

So, what do we do?

How can things change?

One birth at a time

One healing at a time

We need more educated professionals, more Doula’s and Midwives who are willing to advocate for their women. Birthing techniques need to be implemented that allow women to feel empowered in their bodies. We need to remove the fear from the process. To create a safe and secure network and environment for women to be held and supported in their birthing choices.

Women are individuals and you have options. Find supportive networks to discuss your birthing choices. Educate yourself on natural birth practices, and work through your personal fears and concerns. Maintaining a healthy body and sense of self will give you the strength to advocate for yourself. You know what is best for you.

As a Doula and Kinesiologist, I can support you to find the birthing or healing pathway that best suits you. We can address the fears and concerns, connecting you with aligned professionals and service providers.

You don’t need to feel alone.

You have options. You have choices. You can have a birth you don’t need to heal from.