Navigating Anxiety with Hypnotherapy

By Candice Fraser - The Kindness Couch

Celebrities including Keira Knightly, Chris Hughes and Anna Richardson have spoken about using hypnotherapy for anxiety and its effectiveness So, let’s chat about how hypnotherapy for anxiety for the everyday person shall we?

Hypnotherapy for anxiety works at the subconscious level It moves you into a deeply relaxed state slowing your brain waves and creating a connection with the subconscious to instill new suggestions and techniques that encourage change

The Hypnotic experience itself is deeply relaxing, simply having the space and time to relax while in hypnosis can relieve shorter term anxiety, however the magic is really in the suggestions introduced while in trance.

Hypnotherapy for anxiety works best when combined with Cognitive Behavioural Therapy or Mindfulness-Based practices As a Meditation Teacher and Clinical Hypnotherapist I see firsthand the great results when the two modalities working hand in hand.

There are a number of lifestyle factors that can also support people to manage anxiety, such as exercising, relaxation training, improves self-talk, improved nutrition, quality sleep.

Generally, we all know the things we should be doing to support ourselves, but sometimes we get in our own way and need a little help in doing so, perhaps for you it looks like an accountability buddy, a therapist (specialising in hypnotherapist, wink, wink), or a whole lot of motivational self-talk until your habits stick.

Candice