Fiona Creates Calm for Kids

By Shanelle Schick

Allow me to introduce you to a new business in the area that is set to wonderful things working with children to help them create more calm in their life. Create Calm is owned and run by Fiona.

Originally from Scotland, Fiona has a background in early childhood and residential care With over 15 years of industry experience, she has worked both in Scotland and Australia, including a remote town 200km from Alice Springs.

Fiona has recently completed a Diploma of Holistic Creative Arts Therapy and has also gone on to complete the CALM Coaching course and Cosmic Kids Yoga training. She combines these three modalities in her work to teach young ones and their carers the importance of maintaining excellent physical, mental and emotional wellbeing.

February will see the commencement of the kid’s yoga program on Thursdays at Xanadu Yoga Studio in Rockhampton. Fiona is also available for 1:1 sessions.

A creative arts activity sets the scene for the session, followed by regulation techniques and a relaxation activity. With the pace of life getting faster and faster, it is important to teach these helpful strategies to our children so that they can get into healthy habits from an early age

Fiona is also able to work with parents to help them with co-regulation when their child is upset. Building a toolkit for parents and children when they are dysregulated is one important strategy that she shares and teaches

Workshops will also be run regularly through Creating Calm, with a Gratitude Session on Sunday 12th February from 11am – 2.30pm.

To find out more about Fiona and her business Creating Calm, please head to her Facebook Page You can also contact her via phone, email or messenger with any queries.

More details & bookings can be found here