The Hub Capricorn Coast - February '23 Edition 8

Your connection to all things

Body, Mind & Soul on the Capricorn Coast

Acknowledgements

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

03 FabulousA Word from the Editor

05 Endless Possibilities for Pampering with Em

07 Vicki Brings Sacredness to Mums-to-b

09 Helping Young Men to Their Warrior Within

11 Fiona Creates Calm for Kids

13 Connect Wellness Retreat

15 Coast Prepares for 'Stories by the Sea'

Fabulous February!

A Message from the Editor, Shanelle Schick

Welcome to the February Edition of The Hub Capricorn Coast!

The first month of 2023 has been a great time to reset and reflect upon the year ahead We took some much-needed time out this month the relax, recharge and rejuvenate our cups so that we are ready to bring you the best of all things body, mind and soul on the Capricorn Coast!

This month is a jam-packed edition, our biggest one yet! There is plenty for you to check out and catch up on. Read stories about Emily O'Reilly of Em's Endless Beauty, Vicki Jeffrey of Vicki's Doula Services, Fiona Doig of Creating Calm, learn about the upcoming Capricorn Coast Writer's Festival, the Forging Steel Young Warriors Camp and so much more!

We have received word this afternoon that we have been accepted into CQ University's Social Enterprise Program commencing in February We're excited to learn some new skills and can't wait to see what new ideas we come up with and how we can implement them to help build better support and connections in our community in the name of health and wellbeing.

Grab yourself a cuppa and sit back, relax and enjoy this month's edition!

We hope your February is fabulous!

ENDLESS POSSIBILITIES FOR PAMPERING WITH EM

By Shanelle Schick

Photographs supplied by Emily O'Reilly

Nestled in Mulambin, across from the beach is the home of Em’s Endless Beauty. A sanctuary for your body, mind and soul. As soon as you enter you immediately feel a wave of relaxation wash over you. Emily O’Reilly has created a cosy healing haven away from the hustle and bustle of everyday life.

Emily moved to Yeppoon just over 14 years ago and in a past life was a chef. She has always had a passion for taking care of others and through life’s lessons has learned the importance of us all taking better care of our mental and emotional wellbeing.

In her spare time, she enjoys giving back to the community through coaching and sponsorship of her sons’ local soccer club which have become like family since becoming involved in the organisation. Emily says that she loves the vibe of the club and the way that everyone bands in together to make sure the kids have the best possible team experience.

Now a qualified Beauty Therapist and Remedial Massage therapist you are in safe hands when you book an appointment with Em’s Endless Beauty. The treatment room is a haven of calmness and serenity, making it ideal to step out from life and enjoy some muchneeded relaxation. Em has a variety of treatments available from your beauty therapy needs, to massage, cranio sacral therapy, dry needling, and there’s even a hydrotherapy pool onsite for you to complete your relaxation experience with. Equipped with a HICAPS Terminal, means that you can claim your health fund rebates on the spot.

Using O Cosmedics products in the salon, an Australian mad cruelty-free, gluten & vegan friendly company, your senses are sure to be indulged. There is a large range of products available for purchase to assist in your aftercare in between appointments.

Emily can cater for those with busy schedules with late night appointments available up until 8pm to cater for those working different shifts and those who are travelling home from Rockhampton at the end of the day. Emily says that it’s an ideal experience to have a massage in the evening and then head off to bed to indulge in further benefits of being totally relaxed.

Packages are also available, and Emily is looking to expand her services further in the future. Details of these can be found on her website.

Appointments can be made via the link on Em’s Endless Beauty Facebook page , her website https://emsendlessbeauty.com.au/ or

Vicki Brings Sacredness to Mums-to be

By Shanelle Schick

It was after watching a local screening of the Birth Time documentary with her daughter that Vicki Jeffrey decided that she wanted to help give women a more positive birthing experience. Already working as an AIN (Assistant in Nursing) in the Maternity Unit at a local hospital, Vicki worked closely with midwives to support Mums post birth, helping them to learn the art of breastfeeding, giving baby their first bath and general support to new mums.

During her 3 or so years in this role, she began to realise that a high percentage of births are traumatic Women tend to hold onto that trauma in their bodies, some even for the entirety of their lifetimes. She realised that as an AIN her time was limited with always being on the clock of having multiple women to care for and endless tasks to undertake during shifts It was then that Vicki decided to delve into further studies to become a doula to be able to give muchneeded support.

A doula is a non-medical person who supports a mother before, during and after the birth of her child. Doulas support women whilst they are in the most vulnerable state Vicki offers a range of pre and post-partum

Photographs supplied by Vicki Jeffrey

doula services including packages which can be purchased in hourly blocks and used to suit your family. Post-partum meals are also available and provide nourishment to mum while being freezer-friendly for convenience

The post-partum period is often referred to as the 4th trimester. Unfortunately our modern lifestyle often neglects this precious and important time for a new mother, where she is forming a bond with her baby, navigating the art of breastfeeding and healing in her own body as her womb returns to its pre-birth size. A doula is there to support and guide a new mum, especially once her partner has returned to work.

Vicki is most passionate about giving women resources to have confidence to have the birth experience that they deserve. She knows that by supporting new mums she is making changes for generations to come. Studies have shown that mothers who are supported are less likely to develop post-natal depression

January saw the commencement of her pregnancy circles which are to be held fortnightly at the Rosslyn Bay Wellness Centre, underneath Beaches Restaurant. There are two days and times new mums-to-be can choose from – Thursday evenings and Saturday mornings

The circles are an opportunity for mumsto-be to come together and begin to create their village before their baby is born. A donation is requested to help cover the costs of venue hire.

Expanding on her services, Vicki will bring Hypnobirthing and Childbirth Education classes to the coast later this year So keep an eye out on her social media pages for the announcement of these classes.

You can connect with Vicki via her Facebook page – Vicki’s Doula Services or email her vickijeffrey29@gmail com

Helping Young Men to Find Their Warrior Within

By Shanelle Schick

You may remember Brandt Cogill from one of our earlier editions. He is the creator of The Warriors Way which supports men on their mental health journey.

Over the December holidays, he ran the first Forging Steel Young Warrior Camp for youth males aged 13-17 years at a property at Cawaral. During the 3 day, 2 night camp participants undertook a range of activities which tested both their physical and mental stamina including MMA skills training, MMA resilience training, journalling, self defense training and breathwork. The camp equipped the young men with much-needed skills to navigate their way through the challenges they are facing in life.

The next Warrior Camp is happening over the weekend of 24th – 26th February and there are spaces still currently available. To find out more information or to make a booking, please contact Brandt at The Warriors Way either via the Facebook page or Linktree.

Picture Supplied by Brandt Cogill

Thinking of buying, selling, or investing?

What a privilege it is for me to sell homes here in paradise, there is no greater feeling than matching buyers with their dream homes. Did you know that Yeppoon was recently voted as one of the TOP 10 trending destinations? It comes as no surprise to me, we have such an incredible lifestyle here on the Capricorn Coast and I would love nothing more than to make your home owning dreams a reality within our region. 15

PH: 0477460428 becksypher.atrealestate

Here at @ Real Estate, we have access to top of the range technology and leading database information, allowing us to have a unique insight into real estate trends and information that will completely change the way you buy, sell and invest.

Purchasing a home is a personal and unique experience and no two homes, buyers or sellers are the same That is why at @ Real Estate we take time to get to know you and what makes you so remarkable. I don’t work 95 , I work from beginning to end and I am always available to answer your questions and reach the best outcomes for you and your home

BUSINESSSECRETS

My valued sellers love my laser focus, determination and proactive approach to maximising buyer interest and competition to achieve the highest possible price, ensuring a smooth transaction to settlement day and beyond. A true professional, I consistently provide the highest level of service, armed with a vibrant, welcoming personality and a great passion for people and property that is obvious from the moment you meet me.

I have the ability to put myself into my clients’ shoes, having extensive real estate experience as a keen property investor, and renovator myself Having previously owned a successful business, I have extensive experience in sales, marketing and customer service. Combined with my ongoing commitment to personal and professional development, I am a highly skilled Sales Agent

From market comparisons to settlement day, I will see you through the entire process so you can relax and trust that your home is in the best hands

I absolutely can’t wait to meet you! Let’s chat about your home buying and selling dreams today and make 2023 an incredible year for you.

Fiona Creates Calm for Kids

By Shanelle Schick

Allow me to introduce you to a new business in the area that is set to wonderful things working with children to help them create more calm in their life. Create Calm is owned and run by Fiona.

Originally from Scotland, Fiona has a background in early childhood and residential care With over 15 years of industry experience, she has worked both in Scotland and Australia, including a remote town 200km from Alice Springs.

Fiona has recently completed a Diploma of Holistic Creative Arts Therapy and has also gone on to complete the CALM Coaching course and Cosmic Kids Yoga training. She combines these three modalities in her work to teach young ones and their carers the importance of maintaining excellent physical, mental and emotional wellbeing.

Photographs supplied by Fiona Doig

February will see the commencement of the kid’s yoga program on Thursdays at Xanadu Yoga Studio in Rockhampton. Fiona is also available for 1:1 sessions.

A creative arts activity sets the scene for the session, followed by regulation techniques and a relaxation activity. With the pace of life getting faster and faster, it is important to teach these helpful strategies to our children so that they can get into healthy habits from an early age

Fiona is also able to work with parents to help them with co-regulation when their child is upset. Building a toolkit for parents and children when they are dysregulated is one important strategy that she shares and teaches

Workshops will also be run regularly through Creating Calm, with a Gratitude Session on Sunday 12th February from 11am – 2.30pm.

To find out more about Fiona and her business Creating Calm, please head to her Facebook Page You can also contact her via phone, email or messenger with any queries.

A space were you are accepted just the way you are and you can feel loved for being you. A beautiful invitation to stop focusing on all the to dos and people you needed to support and just support YOU.

More details & bookings can be found here

" I get so lit up being able to create these spaces and see the women come together complete strangers and leave with a bond and absolute respect for each other. So amazing and exciting." - Emma Trout

COAST PREPARES FOR “STORIES BY THE SEA”

The Capricorn Coast Writer’s Festival – Stories by the Sea is set to fuel the hearts and creative spirit of book lovers of all ages. Whether you are an avid reader or writer or wondering how you can get your work published or a booklover in general, the 3rd bi-annual Capricorn Coast Writer’s Festival on 2-4 June is set to have something to tickle your creative and imaginative fancy

The festival is organised and run by a group of volunteers who are a sub-committee of Keppel Coast Arts. The Livingstone Shire Council also supports this event which brings people from far and wide to our town for a weekend of inspiration and creativity

Free workshops for the kids and a story writing competition for school students, which is being supported by the Rotary Club is sure to help the next generation to discover a world of creative possibilities. The full program is being released in April.

Over the next few editions, we’ll be chatting with the main organisers of this year ’ s festival Nene Davies and Alison Ahearn to share with you more details about what’s happening when and how you can become involved All too often this is one event that we hear many locals say that they weren’t aware that it was even happening until they see the pictures and hear the stories after the fact!

Story by Shanelle Schick

The festival was born after a conversation between Nene and Alison, where Nene had an idea that she could ‘just do something small on a Saturday afternoon on the deck at Chapter’, after moving here and discovering that there was no writer’s festival in Central Queensland. The original organising committee consisted of Nene Davies, Alison Ahearn and Nicky Way Organising a Writer’s Festival here on the Capricorn Coast allows locals to access top-quality industry professionals without the added costs of having to travel to a major city to take part in such an event,

2023 will see the 3rd time the festival will be held in our gorgeous coastal town with an opportunity to showcase the best of the coast to locals and visitors alike. While the program is its final stages being finalised, sessions are set to take place at multiple venues across the coast including the Town Hall, The Hub (Centre for Disaster Management), Fig Tree Gallery, Livingstone Shire Library and The Villa in Cooee Bay.

This year will see the event span over 3 full days with a fantastic program currently being pieced together by the volunteer committee made up of 5 dedicated members including Nene Davies, Alison Ahearn, Kasey Allwood, Naomi Nixon, James Manning and Charmaine Grant. Organising an event like this takes a lot of work behind the scenes and extra, dedicated and reliable hands are always welcome to help lighten the load

The committee are currently in search of a Volunteer Manager to help co-ordinate the team of volunteers over the festival. Ideally this would be suited to someone who is currently studying Event Management or Media Studies or Festival Management, as it is an opportunity to put theory into practice and would look great on a future resume!

In addition, volunteers are also needed to help over the weekend with looking after venues, set up and pack down of venues and general assistance. If you are interested in learning more in how you can help, please email info@capricorncoastwritersfestival.com

To keep up with the latest information and announcements as they’re released, follow the Capricorn Coast Writer’s Festival page on Facebook and Instagram and be sure to sign up for the free newsletter where you will receive all the festival information in one easy-to-access spot! Stay tuned for more information in the March edition of The Hub Capricorn Coast!

FRESH LOOK FOR FERNS

A Byfield icon has recently re-opened with a fresh new look and a sumptuous new menu to match! Ferns Hideaway Restaurant is now open for dinner Friday and Saturday evenings and lunch on Sunday.

Bookings are preferred Please contact Anna via the Ferns Hideaway Resort Facebook page

(Please note this is a new page as the original page was hacked late last year and has been unable to be recovered So make sure you head over and give the page a like to stay up to date with all of the latest offerings from Ferns Hideaway Resort!!

Lending Library Now Live

By Shanelle Schick

Saturday 7th January saw the inaugural launch of The Hub Capricorn Coast Lending Library at Daniel Park in Cooee Bay The weather held out and several people popped along to browse and borrow from the range of over 100 books and oracle cards that have been generously donated to the Lending Library

If you missed out on checking out what is available, the next pop up will be Saturday 11th February at 10am at Daniel Park in Cooee Bay Feel free to return any items that you currently have on loan, donate any unwanted/unused personal development, spiritual, health/wellness books or oracle cards or simply just pop along and have a browse!

To set up your free membership, email us and we can get you set up so that you can brose, borrow and pop items on hold. A pickup service is available on Wednesday afternoons at the REKO Market at the Tourist Information Centre between 5.30pm and 6.30pm. Please reach out to us and we can arrange this for you.

We will soon be making a regular appearance at Stir & Stitch. Keep an eye on our Facebook page to find out when we will be starting this!

REKO Update

REKO Yeppoon continues to grow with new farmers and producers being added to the REKO Facebook group each week.

REKO Yeppoon provides the local community with the opportunity to purchase direct from the farmer by pre-ordering and pre-paying and then collecting their order items from the comfort of their car on Wednesday afternoons between 5.30pm and 6.30pm at the Tourist Information Centre at Ross Creek

Some of the current vendors include:

• The Salty Lime Co – finger limes

• Dynamic Eggs – fresh eggs & pasta

• Cap Coast Vegies – a selection of local in-season vegetables

• Juicy Inner Glo – cold pressed juices, hot & cold bowls

• Pure Australian Honey

• Wonderbloom Alex Wyman – foraged bloom bouquets

• Jammin with Bel – jams, relishes & pickles

• Lure Living – paleo & gluten-free bread

• Oyatsu – small batch ferments & preserves

• Soulful Essentials – natural bath and beauty products

• Galactic Donuts (visiting once a month) –gourmet donuts

• Ken Mason Bio Dynamics – chemical free produce

How ‘bout we just elope???

I hear this so often, and mostly from couples who are so over all the stress that has accumulated around them as they try to plan their wedding. While it’s not for everyone, for many couples who want to marry, eloping is a very appealing alternative to the big family wedding

So how does it work?

Is it legal?

What do you need to consider?

Firstly, let me reassure you that all the legal requirements are the same, however you choose to get married Afterall married is married, however you choose to celebrate it!

But Elopement ceremonies are certainly a little different to bigger wedding events. They are up close, intense and very intimate. You will want to surround yourselves with those you feel most comfortable and relaxed with, the ones who can share your laughter and tears when the only audience you have is each other, your witnesses and maybe your closest family and friends. Your needs, wants and vision for the day will be intensely yours

You can have just the "legals only" ceremony, or you can choose a celebrant who will work with you to create an intimate and personal ceremony in which you can personalise the words, write your own vows and choose where you’d like the ceremony to take place

Leanne SmithCivil Celebrant Y

A “Legals Only” ceremony is just that- the celebrant says the legal words, the couple say the legal vows, the certificates are signed with 2 witnesses, and BOOM -you are married, takes less than 10 mins.

The celebrant lodges the documents with the registry office, the marriage is registered, and the marriage certificate is available for the couple

An Elopement could be a “Legals Only” ceremony if you want OR can include all the good stuff: the Giving Away, the I Do's, your personal vows, exchanging rings, and maybe a reading or a ritual

Check out my new li’l Facebook page CQ Elopement Weddings, or contact me any time if you have questions,

Leanne

Moon Musings February

Your monthly guide to what's happening in the astrological world

Full Moon in Leo - 6th Feb at 4:28am AEST

This Full Moon in the fixed sign of Leo sits opposite our sun in the fixed sign of Aquarius. Leo is ruled by the sun and the element of fire so this is not a super comfortable position for Leo.

Leo has a natural ability to shine when their creative expression is set free so this is the perfect time to unlock your inner creativity Leo also tends to be enthusiastic, strong willed and courageous so sitting with their emotions can be a challenge, the same goes for our Sun during this phase in the air sign of Aquarius. Aquarius tends to get stuck in their thoughts rather than their feelings and become a little detached

Leo is also very sensitive to criticism so do your best to take feedback lightly during this time.

By Heidi Reeves Rising Sol Astrology

This Full Moon will illuminated the courageous, joyful heart of Leo and Merge it with the Aquarius’s strong sense of community and unique outlook

While Leo wants to be seen and recognised for all they have achieved, Aquarius couldn’t care less what anyone thinks and will pave their own path.

When we bring these energies together it calls us to dig into where in our lives we truly want to feel seen?

Where can we be more courageous and open our hearts to building and collaborating with others?

Both the Sun and the moon will sit in a square aspect to Uranus during this lunation which can intensify the charge and leave us feeling a little wired, maybe sleep becomes a challenge

Prepare for change and open your heart to the possibilities that lie ahead.

Those with fixed signs as their sun/moon/rising will feel this one the most, these are Leo, Aquarius, Scorpio and Taurus or anyone with strong 5th house or 11th house placements

New moon in Pisces - 20th February at 5:06 AEST

Ahh Pisces The final sign of the zodiac connected to the element of water and ruled by Neptune (or Jupiter in Hellenistic astrology). Pisces rules everything beneath the surface, our subconscious, dreams, the mystic realm. This new moon may leave us feeling extra sensitive so be gentle on yourself during this time

Pay attention to your dreams and intuition during this lunation as this double pisces energy will make the veil between worlds a little thinner.

Pisces has a strong imagination and creative streak so let that flow if it comes through. The New Moon asks us to set our intentions for this next cycle, Pisces supports your spiritual growth and evolution, connection to self and the magic within.

Take some time to listen to your subconscious and see what you truly desire, use this New Moon to support your wishes and connect. Water can be a great thing to bring into your New Moon ceremony if that’s something you do.

Those with Mutable signs as their sun/moon/rising will feel this one the most, this includes Gemini, Virgo, Sagittarius and Pisces. Or those with strong 12th house placements.

Self Care

Self-care - is something that most of us forget about, particularly at the start of the year when we are feeling fresh after the holidays and ready to tackle another year Even though you might be feeling on top of the world now, this is the perfect time to implement some self-care strategies to set you up for a great year, without the burnout.

The last few years have seen a huge push for us to be taking care of ourselves - but what does self-care actually look like?

It’s not always about getting that fresh mani you ’ ve been waiting for treating yourself to a cheeky massage or going on a shopping spree because you need to treat yourself. Sure, those things can help you to feel like you ’ re taking care of yourself, but you should try to implement a range of strategies that allow you to fill your cup & nurture yourself physically, mentally, spiritually and emotionally

By Caitlin Buttenshaw Catilin Jane Naturopath

By learning and implementing effective stress management and self-care practices, you’ll be able to support your own mental wellbeing - resulting in a healthier and happier life overall. In short: you’ll be able to become the best version of YOU.Here are some of the top priorities you should try to implement:

Move your body, daily It doesn’t need to be extreme, but just a little movement - aim for 30-60 minutes a day - can really help with mood, motivation, energy, digestion and your overall health

Spend some time in the sun! Though the weather doesn’t always allow this, you should try to aim for 15-30 minutes of sunshine every day It’ll positively impact your mental health, stress levels and nervous system

SLEEP. Easier said than done, but sleep is an essential component of good mental health. You should be aiming for 7-9 hours every night to ensure you ’ re thinking, feeling and responding in the best way

Nourish your body Nutrition plays an important role in reducing the long-term effects of stress and anxiety A healthy balanced diet can help maintain normal levels of stress hormones and support mental wellbeing Include a wide variety of vegetables and fruits, healthy fats, good quality protein and complex carbohydrates

Prioritise doing things for YOU. This could be as simple as pausing for 5 minutes to take a few deep breaths, having a cuppa outside, or going for a stroll. Anything that fills your cup up.

These are all easy tools to implement, but it does take commitment.

As always, if you think you need some additional support, please make sure you reach out

Together Time -

How to enhance your relationship with your children

Many parents I work with have a hectic schedule of appointments and activities which are fitted in and around work and home duties. These appointments and activities include things such as dental or hair appointments and sporting or cultural activities such a soccer, kindy gym or ballet classes.

Many parents want to give their children the best possible start in life and provide them with more opportunities than they themselves had, believing that these things will lead to more educated, healthy and well-rounded children. I admire their goals, dedication and commitment to getting the child to these classes

By Sonja Preston Dunstan Baby Language Australia

If you have school aged children or if you are working and the children are in care, then Together Time during the week might be eating dinner together, or reading bed time stories, or helping them with their homework. On the weekend there are so many options:

Going to the beach

Going on a picnic

Going on a bicycle ride around your neighbourhood

Going to the movies

Planting out a vegetable garden,

Spend time in the backyard, mowing the lawn, weeding the garden, and watering it

Painting the paling fence together

Raising healthy, well-rounded children is so much more than just this One critical thing is the importance of ‘Together Time ’ Generally, when we take our children to music, dance or martial arts classes we hand our children across to a teacher or coach, and we, the parents, become spectators And whilst there is nothing wrong at all with that, it is vitally important that children get time engaged with us

Playing card or board games

Going on a bush walk

Go camping for the weekend or

Pitch a tent in the backyard and sleep the night in it

Make a fire in a pit and toast marshmallows on a stick

Playing cricket

Visiting a local play ground

Going to the zoo

Going to a museum

Having a baking day at home

When you join together as a family and all participate in an activity, you are not only having fun together, but are also giving your children some valuable messages – some of these are spoken messages and some unspoken, but all are equally important. The messages might be:

We are a family

You are part of the family

We support and help each other

We encourage each other

We enjoy spending time together.

We can have fun together

We can work together to achieve something or a goal

You are important

I (the parent) like and choose to spend time with you

We might be busy but we make time for family

We regularly spend Together Time

‘Together Time’ might be family time as above, or it may be 1:1 time with one parent and one child Again, it’s about spending quality time with the child engaged in an activity which they are interested in. It may be spending time with them ‘servicing’ their bicycle and showing them how to check the tyre pressure or how to grease the chain; or if they love cooking it could be showing them how to make a batch of scones; or if they love dinosaurs, it could be taking them to the museum

Whether it’s Family Together Time or 1:1 Together Time, it is about connecting with the child/ren. No phones, no telly to interrupt you - just focused time.

Think back to a time when you felt someone was really ‘there’ for you, when they were attentive and present, and how good that felt Conversely you might recall a time when you were with someone but they weren’t really attentive – it didn’t feel like you were important to them.

We want out children to grow up feeling they matter, and Together Time is one special way of doing that

Can you make Saturday afternoons Together Time?

How can you give your children and yourself the gift of Together Time this week?

Happy Together Time!

THEHUBCAPRICORNCOAST EventDirectory

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Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

4

INTENTIONSETTINGWORKSHOP

Body n Soul Yoga Studio Rockhampton

Cost $40

Mindfulness and connecting to our intuition, values, intentions

More details here

ENVISIONWOMEN'SCIRCLE-ELLYHENDRIKX

5pm - 6 30pm Lammermoor Beach

Cost: $33

More information & tickets here

5

YOGAFORYOU-YOGAWITHELAINE

10am - 12pm Rockhampton

Gentle Hatha Yoga, Relaxation, Pranayama, Restorative Yoga

More information here

LOVING MUMMAS PREGNANCY CIRCLE - VICKI's DOULA SERVICES

6pm Rosslyn Bay Wellness Centre

For mum's to be

Contact Vicki on 0435 943 840 or more details here

LOVINGMUMMASPREGNANCYCIRCLE-VICKI'SDOULA SERVICES

GRATITUDEWORKSHOP-CREATINGCALM

11am - 1.3pm Xanadu Yoga Studio Rockhampton

Cost: $160 includes workshop materials, lunch & guidance to make your own gratitude jar & journal

Contact Fiona on 0438557544

4 11 15

10am Rosslyn Bay Wellness Centre For mum's to be Contact Vicki on 0435 943 840 or more details here

9 12

WARRIORSWAYINPERSONALLIANCEMEETUP

1Contact Brandt at the Warriors Way More details here

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16

NUDEWATERCOLOURSELFPORTRAITS-APHRODITEART SCHOOL

5 30 - 8 30pm Aphrodite Art School

Contact Jules for more information

MENTALHEALTHFIRSTAIDTRAINING

68am - 4pm, Selectability, Musgrave St Berseker

Cost: $230pp

Call 07 4781 2609 or email selectabilityMHFA@selectability com au

ACCESSBARSPRACTITIONERTRAINING

Sat 9 30am-5 30pm, Park Avenue

REIKIHEALINGCIRCLE-THEBONDOOLAHEALER

1617 18

Melt stress and open to more joy and possibilities! For more details, call 0455 955 282 or https://www facebook com/choicecreates82

52pm, The Bondoola Healer, Bondoola Tickets bookmeinwithbondoulahealings as me/ReikiHealin gCircle

EMBROIDERED PORTRAITS - APHRODITE ART SCHOOL

69am, Aphrodite Art Cottage, Whitman Street

Cost: $98

More information and bookings here

ANINTROTOART-6WEEKCLASSAPHRODITEARTSCHOOL

16pm

Cost $80 per class or 6 class bundle $299

18 18 22

More information here

LOVINGMUMMASPREGNANCYCIRCLE-VICKI'SDOULA SERVICES

16pm Rosslyn Bay Wellness Centre

For mum's to be Contact Vicki on 0435 943 840 or more details here

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EventDirectory

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WARRIORCAMPFORYOUNGWARRIORS

2426

3 day MMA Resilience Camp for 13 - 17 year olds

Bookings: https://linktr ee/thewarriorsway

LOVINGMUMMASPREGNANCYCIRCLE-VICKI'SDOULA SERVICES

10am Rosslyn Bay Wellness Centre

For mum's to be

Contact Vicki on 0435 943 840 or more details here

26

ACCESSBODYPROCESSCLASS

1Sun 10am-2pm, Rockhampton

Unlock the body's natural capacities heal For more details, call 0455 955 282 or https://www facebook com/choicecreates82

MR PERFECT MONTHLY BBQ

510am - 12pm , Kemp Hill BBQ Area

More details here

25 26

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BOOK BINDING CLASS - APHRODITE ART SCHOOL

9am at Aphrodite Art Cottage, Whitman St Yeppoon

Cost $129 includes materials & good coffee Bookings here

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EVENTSPLANNEDFORTHE COMINGMONTHS

Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

ENVISION WOMEN'S CIRCLE

5PM - 6 30PM

05 Mar

Lioness Park, Lammermoor Tickets here

THEARTOFSHAMANICCEREMONYWOMEN'SRETREAT

The Haven, Emu Park

Receive Shamanic Rites of the Munay Ki & rituals, ceremonies and workshops to support your healing and shamanic path

Cost: $1897 single room, 2097 Private room

More details here

11 Mar

Emu Park

9-12 Mar

CONNECTDAYRETREAT-CONNECTWELLNESS

8am - 4pm, Eden Wedding and Events (580 Tanby Rd Yeppoon 4703)

Cost $333 per person

A day to relax, reset and recharge

More information here

HIKE&PAINT-APHRODITEARTSCHOOL

8 30am - 1 30pm Great Keppel Island

Cost $260

More information here

18 Mar

ACCESSBARSPRACTITIONERCOURSE

Sat 9 30am-5 30pm, Yeppoon Melt stress and open to more joy and possibilities! For more details, call 0455 955 282 or https://www facebook com/choicecreates82

RCSQUANTUMLEAPWORKSHOP

Understand the science behind quantum physics

More information & tickets here

21-23 Mar

JEN JEFFRIES THE PRESENT-DAY WISE WOMAN

9am - 12pm Hotel Grand, Gladstone

11 Mar 25 Mar

Learn the 7 Steps to Sanity & receive a copy of her book

Tickets & more information here

THEHUBCAPRICORNCOAST EVENTSPLANNEDFORTHE COMINGMONTHS

Proudtoofferafreeeventdirectorytolocalbusinessestokeep thecommunityinformedofupcomingevents.

Tosubmityourevent,getintouchthehubcapricorncoast@gmailcom

EACCESS BODY PROCESS CLASS

Sun 10am-2pm, Yeppoon

26

Mar

5-6-7-8 of May 2023

Cost $1199

Unlock the body's natural capacities heal For more details, call 0455 955 282 or https://www facebook com/choicecreates82

5-8

Explore movement breath mental strategy and energy work through the world of yoga

More information here

2-4

JUN

May

CAPRICORNCOASTWRITER'SFESTIVAL

Tickets released in April Stay up to date via website https://capricorncoastwritersfestival com/

SYNERGY RISING FESTIVAL

6am Forest Fields Byfield

2 full days dedicated to deep immersive healing, education, reconnection, creativity, culture & community. Stay up to date here

THEYOGIBOOTCAMPRETREAT 15

Oct

JUN

WALK FOR WELLBEING - SAVE THE DATE!

More details to come Keep up to date here

TheHub CapricornCoast BusinessDirectory

YourA-ZGuideofallthingsbody, mind&soulThisisaFREEservice offeredtoourCapricornCoast Community

Activate Communications

TV Antennas, Phone and Data Cabling, Security Cameras

99 Woodvale Park Road, Adelaide Park

P: 0488081235

E: admin@activatecommunications com au

F: www facebook com/activatecommunications

AdvancedRemedial

RemedialMassage,DryNeedling,ThermalStoneTherapy KinkaBeach

P:0480218270

E:Stacey@advancedremedialcomau

F:https://wwwfacebookcom/advancedremedialremedies

ArtofAngels–CatrionaStanke

E:artofangels1133@gmailcom

F:https://wwwfacebookcom/angelicguardian

Beck Sypher - @ Real Estate Appraisals, Real Estate Sales

20 James St, Yeppoon

P: 0477460428

E: beck@atrealestate net au

F: becksypher atrealestate

BEyouTIFULJewellery

Polymerclayjewellerymadewithtitanium findings,lovinglyhandcraftedinYeppoon. Perfectforsensitiveears

F:https://wwwfacebookcom/BEyouTIFULJEWELLERYAUSTRALIA

CandiceFraser–TheKindnessCouch ClinicalHypnotherapist,MeditationTeacher,EFT Practitioner,NutritionandHealthCoachandReiki Practitioner

Rockhampton/Online

F:https://wwwfacebookcom/thekindnesscouch E:thekindnesscouch@gmailcom

CaitlinJaneNaturopath

Naturopath

NaturealElements1CharlesStreet,Yeppoon

PH:0448568610

E:contact@caitlinjanenaturopathcomau

I:@caitlinjane naturopath

ChoiceCreates

AccessBars,EnergeticFacelift,BodyProcesses Rockhampton&CapCoast

PH:0455955282

E: choicecreates82@gmailcom

F:https://facebookcom/choicecreates

CoastalPicnicsCo. Creatingoutdoorboutiquepicnicsforany occasion

Yeppoon(Mobilebusiness)

E:coastalpicnicsco@outlookcom

F:https://facebookcom/coastalpicnics

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

CoastalKinesiology

Kinesiology,CustomFlowerEssences&Ladies NetworkingEvents

2GalleonCourt,Taroomball

P:0408380918

E: Kmcrews@bigpondcom

F:CoastalKinesiology

CodeyBromilow–Parenting& Women’sCoach

Workingwithwomenwithwheretheirneeds areat

P:0447761203,

E: clsw 16@hotmailcom

I:@the wholistic parent

ConnectWellnessCoaching&Events

WomenCircles,WellnessRetreats,Life Coaching Rockhampton,QLD4700

P:0407699571

E: support@connect-wellnessinfo

F;ConnectWellness

CQ Snake Catchers and Wildlife Services

Immediate response, 24/7

P: 07 4934 2070

E: wildlifecq@gmailcom

F: https://wwwfacebookcom/profilephp? id=100077746956634

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

Creating Calm

Holistic Integrated Creative Arts Therapy

Creating Calm Coaching Children's Story Based Yoga

Xanadu Yoga Rockhampton & Mobile

P: 0438557544

E: creatingcalmrockhampton@gmailcom

F: facebookcom/CreatingCalm

DD’sPlaytimeTherapy

Ddsplaytimetherapy@gmailcom

DrNicSpoonerBVSc(hons)

MANZCVSc(EMCC)GDVWHMGDVA

Holisticveterinarian,herbalmedicineand acupuncture

OnlineandYeppoon

E:nicspoonerholisticvet@gmailcom

Em's Endless Beauty

Remedial Therapy, Beauty Therapy, Dry Needling

680 Scenic Highway, Mulambin

P: 0422 166 176

E: emsendlessbeauty@outlook com

F https://www facebook com/EmsEndless-Beauty-107635454352734

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

EvolvingWellnessCQ

TherapeuticMassage,CuppingMassage, SwedishMassage

1/155AlmaStreetRockhamptonCBD PH:0439202938

E:ew cq@outlookcom

F:https://facebookcom/evolving_wellness_cq

Gypsy Jane Photography

Outdoor portraits, business branding and special events including weddings

Frenchville

P: 0437764478

E: Gypsyjanephotography@outlookcom

F: https://wwwfacebookcom/gypsyjanephotog raphy81

HolisticHealthandHealingCentre

SpinalFlow,Massage,Raindrop

PH:0411953824

130MitchellStreet,Frenchville

E:holistic-health@optusnetcomau

F:https://wwwfacebookcom/holistichealthandhealingcentre/

Hygge Yeppoon

Beautiful coffee and decadent desserts And others indulgences

Outside Discovery Park Coolwaters

P: 0407640970

Ehyggeyeppoon@gmailcom

F: https://wwwfacebookcom/hyggeyeppo on

JanMoranWhole-selfHealing

PeiecEnergyMedicine,EmmettTherapy, Coaching,TheLiquidCrystals

P: 0409618229

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

JodyShawHolisticCounselling& Numerology

HolisticCounselling&NumerologyBlueprintfor Women

P:0451026715,

E:info@jodyshawcomau

F:https://wwwfacebookcom/jodyshawHC

Journey to Wellness Counselling & Support Service

Telehealth Counselling

P.O Box 3459 Red Hill Qld 4701

P: 0493624018

E: JTWCSS@outlook com

F: Facebook com/JTWCSS

JoyfulKookaburraHolisticWellbeing Service

SoundHealing,RitesofPassageCeremonies &MentalHealthSocialWorkServices

P:0458797910

E:rhonda@joyfulkookaburracomau

F:https://facebookcom/joyfulkookaburra

KaHunaMassageTherapistLindyONeil

KaHunaandLomiLomiMassage,Polynesian FloorMassage

13PalmAvenue,Taranganba

P:0438939174

E:Kahunagirl68@gmail.com

KarsiBusinessCoaching

FreeWorkshoponovercomingprocrastination, Groupcoachingtobuilda6-figurebusinessplan& createonlinepresence,1:1Coachingworksin3 monthblocks

Lammermoor

P: 0423944493

E:team@karsicomau

F:https://wwwfacebookcom/Cameronallencoaching

KayMastClinic

Colourcraftforthesoulsupportand teaching

Rockhampton

P:0417641979

E:kaymastclinic@gmailcom

KianaLeeDiamond,LazyFitLymphatic Lymphaticwellnessforfitness&beauty, generallymphatichealth&quitsmoking hypnosis

P:0403669965

F:https://wwwfacebookcom/LazyFit-108341924980774

KLJCounselling

MentalHealth,Psychotherapy,Counselling 6-22JamesStreet,Yeppoon

P: 0422554636

E:KLJ Counsellor@protonmailcom

F:https://wwwfacebookcom/KLJCounsellor

LeanneSmithCivilCelebrant Marriages,Namingdays,Life celebrations/funerals

CapricornCoast

P:0419394844

E:leanne@leannesmithcomau

F:https://wwwfacebookcom/LeanneSmithCivilCelebrant

LeaveaLegacyforLovedOnes-InYour Lifetime–DesleyCowley

Forindividualsandfamilieswhowanttowrite theirstories,expresstheirwishesandcapture theirimportantmemoriesandevents,toleavea lastinglegacyforfuturegenerations

E:desleycowley@gmailcom

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

Lee-AnnLovegrove&TheHappiness

Prescription

Kinesiology,PSYCH-K,Coaching

Farnborough,Yeppoon

PH:0439748803

E:lee-ann@thehappinessprescriptioncomau

F:https://wwwfacebookcom/LLTHP

MenkeDrenth–SprinkleofCalm

Kid’sYoga

Kidsyogaclasses

E:menke globe2010@hotmailcom

F:https://wwwfacebookcom/sprinkleofcalmkidsyoga/

MightyMe

Virtualsocial/emotionalcoachingforkids andfamilies

CentralQld

P:0438219445

E:katie@mighty-mecom

F:https://wwwfacebookcom/mightyme

Mitin Connect

TV antenna, CCTV, Internet issues

P 074934 2070

E: mitinconnect@gmailcom

F: https://wwwfacebookcom/profilephp? id=100058972675479

NaturealElements

EmmettTechniqueTherapy,PEMFTherapy&retail chemical-freeandorganicshop

1CharlesStreetYeppoon

P:0749105745

E:admin@naturealelementscomau

F:@naturealelements

Nature’sHealing

NaturalAnimalTherapist,Health&Behaviour &Products

Yeppoon/Rockhampton

PH:0467667368

E:elba@westnetcomau

OurWildernessPhotography

Weddings&ElopementsFamiliesNewborn CentralQueensland

P:0460935913

E:Photography@ourwildernesscomau

I:@ourwildernessphotography

Paella Fiesta

Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options

70 Tanby Road Yeppoon (Bad Co Clothing)

P: 0431542385.

E: paellafiestaqld@gmailcom

I: https://instagramcom/paellafiestaqld? igshid=Yzg5MTU1MDY=

PlasticFreeCQ

Freeservicetoeliminatesingleuseplastic,cutdownon wasteinandout,Programstoassistinlongtermchange

P:0408873047

E:Jo@plasticfreecqorg

F:https://wwwfacebookcom/plasticfreecq

Phoenixd(LeonievandeVorle)

GemstoneJewellery,CrochetJewellery,Crochet Mandalas

ScenicHighway,KinkaBeach4703

P:0401702701

E:lv54@hotmailcom

I:instagramcom/phoenixd

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

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RainbowFirebird

Reiki&chakrasoundhealing,Hypnotherapy 77ToddAvenue,Yeppoon

PH:0410032664

E:dianesully@bigpondcom

F:https://wwwfacebookcom/Rainbow-Firebird110547746982220

RisingSolAstrology–HeidiReeves

Birthchartreadingsandastrologyinsights

P: 0408533644

E: risingsolastrology@outlookcom

F: https://wwwfacebookcom/Rising-Sol-Astrology-101760562244693

SacredSoulRevolution–KarlenePass

SpiritualCompanioning,Soul&BodyAlignments, SoulReadings&Healings

Yeppoon/Rockhampton

P:0434145397

E:karlipass@gmail.com

F:https://www.facebook.com/sacredsoulrevolution

SantoshaYoga-AmandaElledge Yoga,Mindfulness,Meditation Rockhampton

P:0447421088

E: amandaelledge@hotmailcom

F:wwwfacebookcom/Santosha-Yoga-withAmanda-108330734956460

Sav’s Holistic Healing

Relaxation Massage, Bowen Therapy Reiki Healing

Yeppoon

P: 0448479192

E: savsholistichealing@yahoo com

F: https://www facebook com/savsholistichealing? mibextid=LQQJ4d

Shanelle Schick - Soulful Essentials

Essential Oils, Aromatouch Technique, Coaching, Mentoring & Women's Circles

Yeppoon

P: 04155565456

E: shanellesoulfulessentials@gmail.com

F:https://wwwfacebookcom/shanelleschicksoulfule ssentials

SilverSageCottage-Kimberly Patterson

UrbanSurvivalEdiblePlants

Mobile;Icometoyou

PH:0498076683

E:kimberlypatterson73@yahoocom

F: https://wwwfacebookcom/silversagecottage/

SissySeeChangeSoulfulCounselling& Hypnosis

RegressionHypnosis,Counselling,Sensorimotor Psychotherapy

14MulambinRd,RosslynQld 4703

P:0407694429

E:mmylrea1@bigpondcom

F:https://wwwfacebookcom/Seechangecounselling

SpeakingStyles

1:1&TeamCoaching&Training,PublicSpeaking, CommunicationSkills

28/17GenoaStreet

PH:0438464044

E:melanie@speakingstylescomau

F:https://wwwfacebookcom/melaniewoodspeakingstyles/

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus

thehubcapricorncoast@gmailcom

Sticks&StonesHealing

Kinesiology ArtTherapy VibrationalTherapy

8BarmoyaRoadTheCavesQld4702

P:0409492311

F:https://www.facebook.com/Sticks-Stones-Healing813792755494213

SupreYogaStudio

Yogaclasses

Rockhampton

P:0401483714

E:supreyoga@gmailcom

TempleofShe–AmyTowle

Womenssexualempowerment,YoniMassage, droppingshamearoundwomen’sbodies& sexualexpression

Yeppoon

P:0451011657

E:amy@templeofshe.com.au

F:https://facebook.com/templeofshe

TheBondoolaHealerMarieZonruiter

MassageforFertility,Pregnancy& Relaxation;Reiki;Breathwork

PH:0428777235

E:info@thebondoolahealercomau

F:https://wwwfacebookcom/TheBondoolaHealer

TheOasisWellnessRetreat

AccessBars,RelaxationMassage,InfraredSauna

P: 0427472232

E:Theoasiswellnessretreat@gmailcom

F: https://wwwfacebookcom/TheOasisWellnessRetre at

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers

55 Matthew Flinders Drive, COOEE BAY

P: 0421 209 620

E: TLCYeppoon@gmailcom

F: https://wwwfacebookcom/profilephp? id=100066541418146

ToaddyourbusinesstoourFREE BusinessDirectory, Emailus thehubcapricorncoast@gmailcom

Vicki's Doula Services

Pre & post partum doula service, pregnancy circles post partum meals

Yeppoon

P; 0435 943 840

E: vickijeffrey29@gmailcom

F; https://wwwfacebookcom/vickisdoulaservices

Wheatbags & Therapeutic Therapies

Custom made Wheatbags, Therapeutic Grade

Essential Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various market locations throughout CQ

P; 0419332214

E: Looch42@hotmailcom

F; https://wwwfacebookcom/wheatbags1

YeppoonNaturopathicWomen'sHealth Centre

NaturopathNutritionHerbalMedicine, Aromatherapy,RemedialMasssage Office422JamesStreetYeppoon

P:0418746620

E:yeppoonnaturopathic@gmailcom

F:@yeppoon naturopathic

YoganaBe-LeesaOlive

Teaching yoga, chair yoga and guided meditation classes

VariousvenuesRockhampton

P:00438342158

E:Admin@yoganabecomau

F:https://wwwfacebookcom/YoganaBe

Zoe’sEnergy

EnergeticKinesiology,TraditionalUsuiReiki, AccessBars

1/159EastStreet,RockhamptonCity

P:0439797994

E:zoesenergy@outlookcom

F:@zoesenergy

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