The Hub Capricorn Coast January 2024 Issue 18

The Hub Capricorn Coast

JANUARY 2024

ISSUE 18

Your connection to all things body, mind & soul on the Capricorn Coast

Rainbows, Puppies & Plants

Rhonda Returns to Creativity

Michelle taranto

Inner pathways

Inspired by Acupuncture Melea apps

Plus: Women’s Health Month in February, International Women’s Day & much more inside!!!!

Acknowledgements

Table of Contents

We acknowledge the Traditional Custodians of the places in which we live and work, and pay our respects to Elders past, present and emerging.

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Happy 2024 to You - Message from the Editor

Inspired by Acupuncture to Help Others Create Better Wellbeing

Women’s Health Month Set for 09 Inaugural February

Definition: Hub - the effective centre of an activity, region, or network' (from the Oxford dictionary)

11 Rhonda Returns to Creativity 13

Rainbows, Puppies & Plants Inspire Michelle’s Vibrant Art

15 More About Biofield Tuning - Sissy Mylrea The Hub Capricorn Coast is published in good faith as a source of local information. Reproduction without written permission is strictly prohibited. The opinions expressed by individual contributors in The Hub Capricorn Coast are not necessarily the opinions of the publisher. Health stories, advertorials and promotions in The Hub Capricorn Coast are intended as a reference only. The Hub Capricorn Coast does not presume to give medical advice. Consult a qualified practitioner before beginning any therapeutic program Printed by The Hub Capricorn Coast Australia.

0415 565 456

Equilibrium: Unveiling the 16 Delicate Potential Coral Bleaching for Summer 2023 Dr Alison Jones

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Learning to Let Go - Katie Crews

January Moon Musings - Heidi Reeves I”We Don’t Want a Facebook Wedding” - Leanne Smith Forager’s Corner - Purslane Kimberly Paterson

“ Every year you make a resolution to change yourself. This year make a resolution to be yourself.”

Author Unknown

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Happy 2024 to You!!!

Your monthly message from the Editor Happy New Year to you!

I hope that you have had a relaxing break over the Christmas /New Year period and are ready to move into the New Year of 2024. May the year ahead be filled with blessings, abundance, joy, laughter, love, simplicity, and wellbeing for you. I am looking forward to walking alongside you each month bringing you the wellbeing news and events of our community.

We’ve had a few nights away camping at Byfield and it was soul soothing. Despite the intense humidity and the nightly downpours with the summer storms, it was a great time to reset and recharge after the mammoth year that was 2023. There’s something about being in the fresh air, near the creek amongst the tall leafy trees that feels so much more therapeutic than countless therapy sessions! It was a reminder that this is something that is so good for me, and I aim to schedule in more down time to do just this in the year ahead, with regular disconnection from technology and social media as well. I’ll keep you posted on how that goes. As an avid scroller, it will be a challenge to forge a new habit there, but I am up for it!

Our January edition brings to you a host of fabulous stories from the wellbeing community with the opportunity for you to meet Melea Apps and learn more about her business Cultivate Health Acupuncture. We also sat down and chatted with local artist Michelle from Arco Iris Interiors to learn what inspires her vibrant art creations. Read about Rhonda from Inner Pathways and the plans she has in store for 2024, along with columns from our regular contributors.

We’re thrilled to be collaborating with Tim from Intra-Mind to bring the Capricorn Coast its first ever Women’s Health Month this February, so be sure to keep reading to find out about the events that will be hosted in the community and how you can get involved.

As always, we’re only a message away if you have an event or story that you would like us to cover or if you just want to reach out and say ‘hi’!

Here’s to a fabulous first month for January 2024!

Shanelle

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Inspired by Acupuncture to Help Others Create Better Wellbeing

By Shanelle Schick

Meet Mela Apps from Cultivate Health Accupuncture

Around 10 years ago, Melea Apps of Cultivate Health Acupuncture realised that she needed to seek support on her journey.

Thus began the exploration of many modalities to help her find peace within her nervous system.

Having tried and tested many different things, Melea found peace in yoga and acupuncture. Finding herself working at a health food shop in Mullumbimby that was the heart of the community, being held by naturopaths, acupuncturists, local organic produce/meals and likeminded people. It was this experience that inspired her to start studying a Naturopathy degree which then shifted as her heart called her towards Chinese Medicine.

Melea loves working with people who are ready to create change in their lives. “I believe that good health and vitality are the foundation for balance and happiness, and often takes a holistic approach to achieve”.

She goes on to say that it is a privilege for her to support people on this journey.

One of her biggest values in life is Truth and it is her personal mission to become the most authentic version of herself and to be able to share that with the world.

Healing at the root level is something that truly inspires Melea and is the reason why she is currently undertaking the

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professional Compassionate Inquiry course. A firm believer that our minds, thoughts, and traumas can create physical ill-health and that these must be addressed in addition to the bodywork. She quotes nature as being her constant and greatest teacher and loves how Chinese medicine philosophies confirm this for her.

During an initial acupuncture session with Melea, there is time to chat about your whole health history, followed by the body work which will include acupuncture, massage and

put the needles in and then allow you to

moxibustion, cupping, gua sha and electro-

rest and relax for 30 – 45 minutes. To find

acupuncture depending on the individual’s

out more about these sessions, Melea

treatment plan. Individualised dietary and

invites you to join her Facebook page to

lifestyle advice also form part of the session.

keep up to date and book in for community

Acupuncture and Chinese Medicine can be

acupuncture.

used to effectively treat a wide range of ailments. Melea invites you to contact her to

This offering was inspired by her own

discuss your personal health needs and to see

experience in Cambodia in 2012 in a shared

if she may be of assistance.

space on yoga mats at a meditation retreat.

She also frequented the sessions held at

Community acupuncture is another wonderful

the health food shop she worked at in

offering that Melea has brought to us here on

Mullumbimby. At the end of her studies,

the Capricorn Coast. It’s a way of creating

Melea volunteered in Brisbane with

more accessibility for community members.

Inclusive Health for 3 months, helping and

This is offered fortnightly on Mondays at the

learning from Kristen, the incredible

Queen Street Hall. 4 people an hour are

acupuncturist and woman who started the

treated for an exchange of $25. Melea will

community health clinic that supports many people in need.

Melea can be contacted through her website www.letscultivatehealth.com or via her social media pages @cultivate.health.acupuncture

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Inaugural Women’s Health Month Set for February

By Shanelle Schick

There are many days on the calendar to bring awareness and attention to men’s mental health and mental health in general, however one thing that seems to be lacking is a dedicated women’s health focus. Yes, there are certain days throughout the year that draw attention and focus to certain issues, however nothing that brings everything together under one umbrella and into focus.

Women experiences many challenges, issues and changes in their lifetime, and it is the hope of Tim Chan from Intra-Mind to bring these to the forefront in order to create more awareness and understanding for both women and men.

It might seem strange that a man has decided to step up and bring awareness to the issues that women face, but Tim’s passion for mindset and mental health overflows to women as well. As a brother, a father, an uncle and a friend, he has witnessed what life is like for women on the other side and has decided to create Women’s Health Month in February.

“Awareness and understanding of women’s health issues can help to us to understand what the females in our lives are going through. It can help us to know when to provide extra support to them, when we need to step up and allow the women in our lives to take a step back”.

During the month of February a series of events, workshops and a wellbeing expo will be held to showcase the services available locally. Women’s Health Month will kick off on Saturday 3rd February with a free community barbecue at the Lagoon from 7am -10am. Feel free to drop in for some light breakfast and a chat while the kids can have a play or a swim while you’re there.

It is anticipated that the full program of events will be released on Monday 15th January. Be sure to follow the Intra-Mind social media pages and The Hub Capricorn Coast page to keep up to date with the latest information on this month.

If you would like to be involved in any way, feel free to reach out to Tim via email timothychan@intra-mind.com.au or get in touch with us at thehubcapricorncoast@gmail.com

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Rhonda Returns to Creativity

By Shanelle Schick

Drawn to meditation, Chakradance and holistic health by her own health challenges, Rhonda Whiteley has discovered the healing and therapeutic benefits of the holistic wellbeing and is passionate about sharing these modalities with others who may benefit from adding a more holistic approach to their health and wellbeing.

Rhonda is passionate about helping you to realise your own potential and achieve vibrant health by systematically creating a healthier, more balanced life. She will help you to discover your inner strength and provide guidance to release old patterns and beliefs. She does this through her training as a Holistic Integrated Creative Arts Therapist.

“Practicing meditation and holistic wellbeing I have found balance in my life.

As a creative and understanding person, I love to learn and share my knowledge with other women to help you discover your true self” Rhonda says.

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Healing has now taken a more creative focus for Rhonda with a personal commitment to create art in some way at least once a day. Rhonda has a small art journal that she carries with her to capture small moments and to focus in on her creativity in the busyness of the world.

A published author of “Breaking the Chains – 7 Principles to Set Yourself Free After Abuse and Trauma”, Rhonda has also featured a chapter sharing part of her story in Volume 1 of “Voices of Impact Empowering Stories from Female Visionaries and Entrepreneurs”.

We are excited that 2024 sees Rhonda back in Yeppoon on a more permanent basis and that she will come on board from February as one of our regular columnists. Rhonda will share with us some of her wealth of knowledge and help you to start to integrate more creativity into your life and your days.

Head on over to Rhonda’s Facebook Page https://www.facebook.com/ipeyeppoonn or to her website www.innerpathwayseducation.com.au

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Rainbows, Puppies & Plants Inspire Michelle‘s Vibrant Art Shanelle Schick

A few weeks back I reached out to Michelle Taranto of Arco Iris Interiors having watched some of her recent art journey through the lens of Instagram and feeling an immediate connection with her vibrant, colourful art.

Looking at Michelle’s art, you can’t help but feel happy.

Meeting with Michelle in person you can’t help feeling like the most colourful, brilliant rainbow just walked into the room and gave you the most amazing bear hug ever. We spent quite a length of time chatting about all things life, relationships

Arco Iris is Spanish for rainbow and Michelle absolutely emanates a rainbow from all aspects – her personality, her art, her passion for life and the way that she chooses to show up and make an impact on the world around her.

2023 brought many successes to the self-taught artist including her first and solo exhibition at local Fig Tree Art Gallery entitled “Happy at Home” and winning her first art prize at the Martin Hanson Memorial Arts Awards in Gladstone. Her work “Eyes on the Prize” is one of many local pieces at the current Summer in Capricorn exhibition at the Fig Tree Gallery which is running until 30th January.

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The piece that won Michelle her Martin Hanson Memorial Arts Award was her self-portrait “Modern Mother” inspired by Frida Kahlo. It was meant to be the centrepiece of her solo exhibition, however when she saw the awards were coming up and that all artists were eligible to enter, she made the choice to enter her focal piece into the awards even though it was not yet complete. “It felt like a backwards journey. I kind of created the art over a couple of months and then it wasn’t until the artwork was all coming together” Michelle says.

Michelle has made a conscious choice to not have human children and has instead surrounded herself with her fur-children and plant babies. Her self-portrait is a reflection of these choices. Choices that may seem controversial to some, yet it is what suits Michelle and her needs. She is passionate about the fact that not everyone needs to reproduce and that we need to take the pressure off women feeling like they must fulfill traditional roles.

Those who have seen Michelle’s art in real life are full often positive and uplifting comments for her works. Some say the just feel the joy and can’t wipe the smile off their faces.

Head on over to Michelle’s social media pages @arcoirisinteriors to follow along with her artistic journey.

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More About Biofield Tuning Sissy Mylrea SeeChange Counselling & Hypnosis

There is such a thing as Biofield Anatomy that compartmentalises our energy field. It is where we store memories in a bubble that is our field around us. It is a record in our bio plasma or our life experiences. Everything we’ve ever experienced and even our ancestors experience, similar to epigenetics, are encoded in a wave format in our electromagnetic field!

The signals a practitioner hears are sounds bouncing off the bodies to the tuning fork and reveal a universal pattern that appears in everyone. Emotions have different frequency signatures and as a practitioner I can hear them. They tell a story. I have learned a language of frequency.

There is also a timeline that is in the Biofield Anatomy. It starts at gestation to now. It is like a needle on an album reading the vibrational record of a person’s life.

For more information about Biofield Tuning or to book a session, please contact me on the details below!

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Learning to Let Go

By Katie Crews Coastal Kinesiology

This month has been a big one for myself and

The bridge has a large sign overhead that

my husband as our last child graduated from

says, “Welcome Old Boys”. This is the point of

High School. Talk about an emotional

no return, no going back. A sign of transition

rollercoaster, definitely a lot of tissues needed

from the world of school boy to man. They are

this last month. However, there was so much

greeted by old boys who welcome them with a

joy interlaced with sadness. The school put on

hat and a smile. The emotions are high, it was

an amazing Valedictory celebrating their Seniors

an incredible day. But a day I had been

and transitioning them into manhood.

preparing mentally for all year.

After a beautiful church service and ceremony,

Many years ago, I started to understand the

the boys and their families walk through the

importance of letting go of my children. I didn’t

school corridors being celebrated. It felt

think I would need to worry about it for a long

incredible, we were covered in streamers,

time, but now I understand I have been

cheers and many handshakes and pats on the

dancing with it since they were born. Part of

back. The look on my son’s face was priceless, I

me surrendered to it, but part of me had been

could see the pride and emotional overwhelm

fighting it all this time.

building as he walked closer and closer to the bridge at the end of the path.

When I first met my husband, I felt the

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presence of his mother very strongly.

She was very worried about loosing her son and often made me feel uncomfortable. Our engagement and wedding were difficult times as she was struggling to come to terms with letting go of her son. I think she thought letting of him meant losing the connection and she wasn’t ready for this.

Pregnancy may or may hold, you or may Boundaries were crossed,

or may not be a mother with the first

feelings were hurt and things were said

pregnancy. This is the

that took many years to overcome. I

first journey of deep trust and

learnt a lot about the relationship

surrender, not knowing if this little

between mothers and children, but

person will stay with you. Birth is

specifically mothers of sons. My mother-

the rite of passage into Motherhood,

in-law has two sons, and I have two

again there is so much trust and

sons. We are walking the same journey.

surrender required on this journey. Learning to let go and let the

Twenty years on I am grateful for all that

body do what it needs to do in order for

I have learnt and observed from my time

you to birth your

in my husband’s family as it has made

child.

me the woman I am today. I learnt how

Once your precious bundle is delivered

to manage family that is not blood, and

into your arms, we have to let go of

how to let go of what I cannot change

what life looked like

and control.

before children. If we hold onto the same lifestyle, ideals it can get quite

From the moment we conceive a child

frustrating as we juggle the

the letting go process begins. We have a

sleepless nights, nappy changes and

choice to learn this lesson or fight it.

demands of a newborn. Again, letting

Every time we are met with a transition

go is needed to transition

or process that requires us to surrender,

into Motherhood and meeting the needs

we have a choice.

of someone who cannot communicate.

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High School requires a new level of Then all the firsts begin. The first laugh,

strength from parents as it brings a big

first word, first solid food, first step, first

shift. Our little people are

trip to the shop without them. And each

dropped into a very different

one of these moments requires we let go

environment with different rules,

of yesterday, let go of our babies and how

exposed to new behaviours and

little they are. Each milestone is a

attitudes. This is when we really learn

reminder that our child is ours for a short

to adjust to letting go, but holding on

time. Each milestone is a step closer to

enough to help them

independence and them leaving you.

find their way. It’s a juggling act that requires patience, courage and firm

Daycare, Kindy and School all happen in

boundaries.

succession. Each taking away a little

Boundaries, yes good old boundaries.

piece of our heart. The parting is either

An essential part of navigating letting

peaceful or traumatic, usually determined

go. The teenage years

by the child and their internal resilience.

are where we get to teach our children

They feel our resistance, they feel our

how to respect and implement

hesitation and this determines their level

personal boundaries. If we as

of internal safety. “If Mum and Dad are

parents overstep our children’s

scared of this place, why should I stay?” If

boundaries, they will feel they have no

as adults we can process our emotions

right to set them. They will

around letting go, they feel free to be in

develop an unhealthy sense of guilt

the experience however that looks for

and obligation to meet our needs

them.

instead of their own. This will also open the door for disrespect in

So by primary school, we could be adept

future relationships.

at the letting go process if we choose.

We could feel peace in our bodies as our

For me, letting go has been hard some

little ones trundle off for a day of learning

days and easy other days. Letting go

and growth. But western culture isn’t

of my first son in the

great of acceptance of change and letting

early days was hard as he was

go. We are a very stressed society and

struggling with separation anxiety due

don’t realise we use our children as

to his father’s illness and

nervous system regulators. We don’t

hospitalisation. But we navigated this

understand our own stress and rely on

and I learnt to trust the process of him

our children to make us feel better, which

having his own

only leads to heartache for both parent

experiences. It is hard to trust the

and child.

process with my second as he is my l

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ast. I have learnt that he had become my safety. When the world seemed hard, I always had my gorgeous Georgie boy to cuddle and hold. He was my world and I was his, but it wasn’t going to last.

George has always great at reminding me that he is his own person and has his own desires and needs. He has taught me the most about letting go and allowing him to have his own experiences.

Now at 17 I realise I cannot save him from himself. It has been a rough year for him, heartbreak from the first girlfriend.

Anxiety around life and the pressure he feels within himself to meet expectations.

We both have had a hard year at learning to let go and take responsibility for our own feelings and experiences.

So here I sit aware of all the expansion that is now available to me as I am no longer a mother of school children. It feels exciting, yet sad. I realise that my ability to let go will determine how happy and peaceful I feel moving into the next phase of my life. Holding onto the past only brings grief and poor health, I can really see the connection to holding on emotionally and physical health now more than ever.

It is now time, time for me to choose me. I choose to let go and allow my boys to be the men they

want to be regardless of what I believe. I choose to look at myself and take charge of my life and no longer hide behind the role of wife and mother.

I choose service. Service of myself first and foremost and others second.

Will you join me?

NB. I dedicate this article to my beautiful Mother-in-law, one of my greatest teachers.

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January Moon Musings Your monthly guide to what's happening in the astrological world We kick of this new year with a New Moon in our

By Heidi Reeves Rising Sol Astrology

earthly sign of Capricorn on the 11 January at 9:57pm!

And what better way to enter January! Capricorn

Nearly a week into Aquarius season we see

is the master of goals, ambition and structure.

the first full Moon of 2024 in the fire sign

Capricorn energy gives us the support we need to

of Leo!

really assess the direction we are going in and the discipline required to put things into practice.

The low road of this energy can leave us feel a little resentful of what we have’t yet achieved and that can really knock our confidence.

Capricorn also has a strong desire for approval from the outside world, don’t fall into this trap!

You don’t need anyone else’s input into your own dreams, they are yours and yours alone so dream big!

These two fixed energy signs will also create a T-Square with the planet Jupiter in

This New Moon also has the support of Uranus

Taurus, bringing in a little tension with this

influencing our desire for freedom and

aspect.

independence.

These two energies combined can guide us into

The sun in Aquarius is calling for change,

manifesting our inner desires and changing

freedom and rebellion while our Moon in

anything that no longer fits who we want to

Leo is driven by passion, entertainment and

become!

Joy! How do we find the balance between

Depending on where Capricorn sits in your chart

these two?

it can sometimes feel a little restricting and uncertain, but stay true to what feels good for

The Moon is highlighting the fact that we

you. Plant those seeds of intention and dream big

want to be recognised and seen for all that

for 2024! You have the power to create a new

we are, to find joy and follow our will. Is

future for yourself so start now!

ask yourself, What brings joy into your life?

How can you be more courageous and less

Our cardinal signs - Aries, Cancer, Libra and

attached to the drama in your life?

Capricorn will feel this one the most along with

What area of life lights you up the most?

strong 10th house charts.

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Think back to the goals you set and intentions planted under the Capricorn New Moon and see what has come to fruition and what needs to be surrendered.

Jupiter’s influence in Taurus is expanding our need for security and attachment but don’t let it weigh you down, vulnerability is the key. Share your dreams and let yourself open to new possibilities……

Our fixed signs are feeling this one - Aquarius, Leo, Scorpio and Taurus along with strong 11th and 5th house placements .

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“We don’t want a Facebook wedding- we just want to get married. “ Leanne Smith Leanne Smith Civil Celebrant

This was the beginning of a conversation I

None of these traditions are required, in

had with a Bride recently. She almost

order to make your marriage legal. In

sounded a little bit apologetic about her

Australia there are some legal requirements

request, but as we talked through the

which must be adhered to if a marriage is to

requirements for a legal marriage in

be legally recognised and your celebrant will

Australia versus the expectations and

be able to explain these in detail. You do

traditions that surround weddings in

need to have two witnesses present, and

Australia, I was able to reassure her that

you do need to state the legal vows words,

she’s not alone in her quest to keep it

and of course there’s some paperwork to be

simple and avoid all the stress and expense

done, as with all legal contracts. You can

that can sometimes accompany planning a

“just get married” very simply.

wedding. It is quite possible and certainly quite legal to “just get married”.

You might be wondering what is the difference between a wedding and a marriage? And why would a couple choose one over the other or choose to have both …. and what makes a wedding a “Facebook” one?

Did you know most of the traditional

So why plan a wedding? The purpose of a

inclusions we see at a wedding aren’t legal

wedding is to celebrate a marriage. There

requirements, they are simply … traditions.

are no legal requirements attached to a

I’m talking about having bridesmaids and

wedding. If you are planning a wedding then

groomsmen, being escorted down the aisle

you can hold it on the same day as your

to be given away, saying the words “I do”,

marriage takes place, or anytime afterwards,

giving each other rings, kissing the bride

or even beforehand if you want. You might

etc.

choose a celebration which includes a commitment or a betrothal ceremony, in place of the legal marriage ceremony.

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And a “Facebook” wedding? Well, it’s all about the photos, capturing the details, the dresses, flowers, cake, décor that you have chosen to create lasting memories and celebrate such a special occasion.

Not for everyone, but certainly a wonderful reason to bring all your family and friends together to share

your happiness and to create a truly personal experience at such a special time. Of course, you don’t really have to share it all on social media if you don’t want to!

If you are looking forward to getting hitched, I’d love to chat with you about your plans, Leanne www.leannesmith.com.au

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The Foragers Corner Hello fellow wild food foragers, my name is Kimberly and I am the owner of Silver Sage Cottage. I study edible plants in our local area for basic survival and fun. It’s surprising the amount of wild food, medicine and useful plant resources that are available to us in nature. I will be showcasing one, safe, easy to identify, wild edible plant each month. I will provide a photo, a common name, a botanical name, some basic information about the plant and a recipe to try. I forage and eat the plants showcased and know them to be safe, however I encourage you to do your own research and ensure that you have the correct plant before eating it.

Disclaimer: I am not responsible for what you ingest, you are wholly responsible for your own safety. If you are unsure, please feel free to contact me for help with identification at Silver Sage Cottage 0498076683.

PURSLANE (Portulaca oleracea) Happy New year foragers! We are starting the year with a well-known wild foraging classic Purslane. Edible raw and cooked, this hardy little survivor can handle the summer heat with very little water or care. You will often see it growing through cracks in the sidewalks as well as the lawn and veggie patch. More than just an introduced invasive weed, it is grown as a staple food crop the world over, and is often used in salads.

EDIBLE PARTS: The whole plant is edible raw and cooked; stems, leaves, flowers and seeds.

For the maximum health benefits listed below, it is best eaten raw.

NUTRITION: Considered a “Super Food” this plant is an incredible powerhouse packed full of nutrition. It has the highest amount of plantbased Omega-3 Fatty Acids. It has more Beta-Carotene than carrots. It has the highest Vitamin A content of any leafy green. It also contains Vitamin C and B-complex riboflavin, thiamine, niacin, folate and pyridoxine. It has the highest dietary minerals such as, magnesium, calcium, phosphorus, iron, copper, manganese, selenium and zinc. And last but not least a good dose of electrolytes like sodium and potassium.

MEDICINE: Cancer fighting, protects against common heart diseases, supports bone health including Osteoporosis, supports eyesight, healthy skin, brain and nerve health.

By Kimberly Patterson Silver Sage Cottage

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PICKLED PURSLANE RECIPE image credit homespunseasonalliving.com 500ml Apple Cider Vinegar 5 Black Peppercorns 1 tpn. Coriander Seeds crushed ½ tpn. Dill seeds 1 Garlic Clove sliced 1 tbpn. Salt 2 tbpn. Sugar 500gm Purslane Leaves and Stems Place all ingredients except purslane into a saucepan and bring to the boil.

Remove from the heat.

Pack the purslane into jars and pour the pickling liquid in to cover the Purslane.

Seal jars tightly and store.

Pickles ready to eat after a few hours.

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THE HUB CAPRICORN COAST Event Directory

Proud to offer a free event directory to local businesses to keep the community informed of upcoming events.

To submit your event, get in touch thehubcapricorncoast@gmail.com

ACCESS BARS PRACTITIONER CLASS

14 Jan

20 Jan

Cost $450 This class is much more than learning just a new energetic modality; it empowers you to create change in many areas of your life.

Tickets available at https://form.jotform.com/231656018388866

DIVINE INTENTIONS MANIFESTATION WORKSHOP CELESTIAL BLISS 20th January Xanadu Yoga Studio Rockhampton 2pm - 5pm Learn powerful & practical ways to manifest More information available at https://www.facebook.com/celestialblisstarot

Got an event coming up? Let us know so that we can share it for you.

SImply email the details to thehubcapricorncoast@gmail.com

Activate Communications TV Antennas, Phone and Data Cabling, Security Cameras 99 Woodvale Park Road, Adelaide Park P: 0488081235 E: admin@activatecommunications.com.au F: www.facebook.com/activatecommunications

Bee Kids Paediatric Services Allied Health, Dance & Support Work 6/10 Denham Street, Rockhampton P: 0402500934 E: admin@beekids.com.au F: Bee Kids Paediatric Services

Advanced Remedial Remedial Massage, Dry Needling, Thermal Stone Therapy Kinka Beach P: 0480218270 E: Stacey@advancedremedial.com.au F: https://www.facebook.com/advancedremedialremedies

BEyouTIFUL Jewellery Polymer clay jewellery made with titanium findings, lovingly handcrafted in Yeppoon.

Perfect for sensitive ears F: https://www.facebook.com/BEyouTIFULJEWELLERYAUS TRALIA

Art of Angels – Catriona Stanke E: artofangels1133@gmail.com F: https://www.facebook.com/angelicguardian

Balanced with Emily Introduction to Yoga 6 Week Course, Hatha Slow Flow Yoga, 2 Hour Yin Yoga Workshops 29 Queen St, Yeppoon, 4703 P: 0447486550 E: hello@balancedwithemily.com F: @emilyraelmp

Boutique VA Services Virtual administration support to small business owners including general administration, marketing support, system support plus lots more!

Rockhampton P: 0493632765 E: megan@boutiquevaservices.com.au F: www.facebook.com/boutiquevaservices

Bridging Barriers: Early Years Support Cindy Russell Play Therapy and Calm Modalities Sessions Alexandra St North Rockhampton 4701 P: 0481 706 259 F: https://www.facebook.com/profile.php? id=100078279860086&mibextid=ZbWKwL E: cindy@bridgingbarriers.com.au

Caitlin Jane Naturopath Naturopath Yeppoon Body Health, James Street Yeppoon PH: 0448568610 E: contact@caitlinjanenaturopath.com.au I: @caitlinjane_naturopath Candice Fraser – The Kindness Couch Clinical Hypnotherapist, Meditation Teacher, EFT Practitioner, Nutrition and Health Coach and Reiki Practitioner.

Rockhampton/Online F: https://www.facebook.com/thekindnesscouch E: thekindnesscouch@gmail.com

Capricorn Pregnancy & Family Chiropractic Offering chiropractic care for mums and their families.

Spinning Babies Aware Practitioner & Webster Certified 13 James Street, Yeppoon PH: 0430472733 E: hello@capricornchiropractic.com.au I: @capricorn_chiropractic

Carnation Candles Handmade Candles & Home Decor Rockhampton E: becbecjez@yahoo.com.au F:https://www.facebook.com/profile.php? id=100078134891789

Celestial Bliss Psychic Mediumship & Tarot readings Tea leaf readings Reiki healing Rockhampton P: 0481988017 E: Celestial.blissinfo@gmail.com F: https://www.facebook.com/celestialblisstarot

Choice Creates - Carra James Facilitator of Access Bars, Energetic Facelift, Body Processes Rockhampton & Cap. Coast PH: 0455955282 E: choicecreates82@gmail.com F: https://www.facebook.com/choicecreates82

Coastal Kinesiology Kinesiology, Custom Flower Essences & Ladies Networking Events James St, above Yogolicious Cafe, Yeppoon P: 0408380918 E: Kmcrews@bigpond.com F: Coastal Kinesiology

Coastal Picnics Co. Creating outdoor boutique picnics for any occasion Yeppoon (Mobile business) E: coastalpicnicsco@outlook.com F: https://facebook.com/coastalpicnicsco

Codey Bromilow – Parenting & Women’s Coach Working with women with where their needs are at P: 0447761203, E: clsw_16@hotmail.com I: @the_wholistic_parent

Cool & Calm Equine Assisted Learning Promoting improvements in the physical, social, emotional and/or cognitive functioning.

Dodson Road, Cawarrral P: 0400 971 692 E: coolandcalmeal@outlook.com F;https://www.facebook.com/profile.php? id=100086421445389 Connect Wellness Coaching & Events Women Circles, Wellness Retreats, Life Coaching Rockhampton, QLD 4700 P: 0407699571 E: support@connect-wellness.info F; Connect Wellness

CQ Snake Catchers and Wildlife Services Immediate response, 24/7 P: 07 4934 2070 E: wildlifecq@gmail.com F: DD’s Playtime Therapy Ddsplaytimetherapy@gmail.com

Creating Calm Holistic Integrated Creative Arts Therapy Creating Calm Coaching Children's Story Based Yoga Xanadu Yoga Rockhampton & Mobile P: 0438557544 E: creatingcalmrockhampton@gmail.com F: facebook.com/CreatingCalm

Dr Nic Spooner BVSc(hons) MANZCVSc(EMCC) GDVWHM GDVA Holistic veterinarian, herbal medicine and acupuncture Online and Yeppoon E: nicspooner.holisticvet@gmail.com

DD’s Playtime Therapy Ddsplaytimetherapy@gmail.com

Em's Endless Beauty Remedial Therapy, Beauty Therapy, Dry Needling 680 Scenic Highway, Mulambin P: 0422 166 176 E: emsendlessbeauty@outlook.com Fhttps://www.facebook.com/Ems-Endless-Beauty107635454352734

Essentiate Medical Medium (Transformational Sessions), Intuitive Readings/ Soul Direction, Kinesiology 19 Lamington St, The Range Rockhampton and ONLINE P: 0400713711 E: hello@essentiate.com.au F: https://www.facebook.com/catrinathomassonmedium

Evolving Wellness CQ Therapeutic Massage, Cupping Massage, Swedish Massage Rockhampton CBD PH: 0439202938 E: ew_cq@outlook.com F:https://facebook.com/evolving_wellness_cq

Gypsy Jane Photography Outdoor portraits, business branding and special events including weddings.

Frenchville P: 0437764478 E: Gypsyjanephotography@outlook.com F: https://www.facebook.com/gypsyjanephotography81

Heart Space 222 Hair, Beauty and Holistic therapies 28 Cocoanut point drive Zilzie 4710 Qld P: 0428060145 E: heartspace222@gmail.com F: @heartspace222

Holistic Health and Healing Centre

Spinal Flow, Massage, Raindrop PH: 0411953824 130 Mitchell Street, Frenchville E: holistic-health@optusnet.com.au F: https://www.facebook.com/holistichealthandhealingcentre/

House of Self - Sophia

Spinal Energetics Reiki Kinesiology 1 Charles Street, Yeppoon E: sophia@houseofself.com.au F:https://www.facebook.com/profile.php? id=61550104712538&mibextid=LQQJ4d

Hygge Yeppoon Beautiful coffee and decadent desserts & other indulgences Outside Discovery Park Coolwaters P: 0407640970 E: hyggeyeppoon@gmail.com F: https://www.facebook.com/hyggeyeppoon

Inner Paradise Holistic Health Naturopath 26 Paradise Way, Emu Park P: 0402 538 490 E: innerparadiseholistichealth@gmail.com F: https://www.facebook.com/innerparadiseholistichealth/

Intra Mind - Tim Chan Mindset Mentor & LIfe Coach P: 0488 149 850 E: timothychan@intra-mind.com.au F:https://www.facebook.com/profile.php? id=100088983416037

Journey to Wellness Counselling & Support Service Telehealth Counselling P.O Box 3459 Red Hill Qld 4701 P: 0493624018 E: JTWCSS@outlook.com F: Facebook.com/JTWCSS

Jan-Marie Brooke - Money Mastery SOUL MONEY MASTERY - Your Vibration IS the New Economy. The Vibration in your Voice is the KEY to U P: 0407 50407 E: janmarie.brooke@gmail.com F: https://www.facebook.com/JanMarieBrooke.Inc

Joyful Kookaburra Holistic Wellbeing Service Sound Healing, Rites of Passage Ceremonies & Mental Health Social Work Services P: 0458797910 E: rhonda@joyfulkookaburra.com.au F: https://facebook.com/joyfulkookaburra

Jan Moran Whole-self Healing

Peiec Energy Medicine, Emmett Therapy, Coaching, The Liquid Crystals P: 0409 618 229

Juicy Inner Glow Organic Cold Pressed Juices, Bowls, Cleanses P: 0439 507 084 E: Juicy_Inner_Glow@protonmail.com F: https://www.facebook.com/JuicyInnerGlow

Jody Shaw Holistic Counselling & Numerology Holistic Counselling & Numerology Blueprint for Women P: 0451026715, E: info@jodyshaw.com.au F: https://www.facebook.com/jodyshawHC

Ka Huna Massage Therapist Lindy ONeil Ka Huna and Lomi Lomi Massage, Polynesian Floor Massage.

13 Palm Avenue, Taranganba P:0438939174 E: Kahunagirl68@gmail.com

Karsi Business Coaching Free Workshop on overcoming procrastination, Group coaching 1:1 Coaching Lammermoor P: 0423944493 E: team@karsi.com.au F: https://www.facebook.com/Cameronallencoaching

Leanne Smith Civil Celebrant Marriages, Naming days, Life celebrations/funerals Capricorn Coast P: 0419394844 E: leanne@leannesmith.com.au F: https://www.facebook.com/LeanneSmithCivilCelebrant

KayMastClinic Colour craft for the soul support and teaching Rockhampton P: 0417641979 E: kaymastclinic@gmail.com

Leave a Legacy for Loved Ones - In Your Lifetime – Desley Cowley For individuals and families who want to write their stories, express their wishes and capture their important memories and events, to leave a lasting legacy for future generations.

E: desley.cowley@gmail.com

Kiana Lee Diamond, LazyFit Lymphatic Lymphatic wellness for fitness & beauty, general lymphatic health & quit smoking hypnosis P: 0403 669 965 F:https://www.facebook.com/LazyFit108341924980774

KLJ Counselling Mental Health, Psychotherapy, Counselling 6-22 James Street, Yeppoon P: 0422554636 E: KLJ_Counsellor@protonmail.com F: https://www.facebook.com/KLJCounsellor

Lee-Ann Lovegrove & The Happiness Prescription Kinesiology, PSYCH-K, Coaching Farnborough, Yeppoon P: 0439 748 803 E: lee-ann@thehappinessprescription.com.au F: https://www.facebook.com/LLTHP

Life Force Healing Reiki Energy healing, Soul Healing Chakra clearing and balance.

Townsville Qld P: 0435022291 E: info@lifeforcehealing.com.au F: https://linktr.ee/lifeforcehealing

Menke Drenth – Sprinkle of Calm Kid’s Yoga Kids yoga classes E: menke_globe2010@hotmail.com F: https://www.facebook.com/sprinkleofcalmkidsyoga/

Mighty Me Virtual social/emotional coaching for kids and families Central Qld P: 0438219445 E: katie@mighty-me.com F: https://www.facebook.com/mightyme

Mitin Connect TV antenna, CCTV, Internet issues P 074934 2070 E: mitinconnect@gmail.com F: https://www.facebook.com/profile.php? id=100058972675479

My Mind & Body Wellness Holistic Counseling, Remedial Massage & Reiki 23 Kildare Crescent Parkhurst Rockhampton P: 00449759564 E: mmbw22@hotmail.com F: My Mind & Body Wellness

myVardo Leather Locally Crafted Bohemian Style Leather Goods Leathercraft Workshops (incl. private bookings) - Custom Leather Designs - Orders Now Open Central Qld PO Box 481 Rockhampton Qld 4700 P: 0408165411 E:myVardo.leather@outlook.com F: www.Facebook.com/myVardoCollection Namaste Pole Boutique Prenatal & Postnatal Yoga, Pole Dancing, Child Minding 3/22 James Street, Yeppoon P: 0475005830 E: courtneygibbonsyoga@gmail.com F: @namastepoleboutique

Natureal Elements Emmett Technique Therapy, PEMF Therapy & retail chemical-free and organic shop 1 Charles Street Yeppoon P: 074910 5745 E: admin@naturealelements.com.au F: @naturealelements

Nature’s Healing Natural Animal Therapist, Health & Behaviour & Products Yeppoon/Rockhampton PH: 0467667368 E: elba@westnet.com.au

Our Wilderness Photography Weddings & Elopements Families Newborn Central Queensland P: 0460935913 E: Photography@ourwilderness.com.au I: @ ourwildernessphotography

Paella Fiesta Homemade Spanish food Gluten free, Dairy free, Nut free Vegan/Vegetarian options 70 Tanby Road Yeppoon (Bad Co Clothing) P: 0431542385.

E: paellafiestaqld@gmail.com I:https://instagram.com/paellafiesta.qld? igshid=Yzg5MTU1MDY=

Phoenixd (Leonie van de Vorle) Gemstone Jewellery, Crochet Jewellery, Crochet Mandalas Scenic Highway, Kinka Beach 4703 P: 0401702701 E: lv.54@hotmail.com I: instagram.com/phoe.nixd

Plant Music Australia Offering Music of the Plants Instruments, Plant Music and Eco-Arts Workshops Currently in Yeppoon area for winter.

P: 0411239116 E: regina@plantmusic.com.au F: https://www.facebook.com/TuneIntoPlants

Plastic Free CQ Free service to eliminate single use plastic, cut down on waste in and out, Programs to assist in long term change P: 0408873047 E: Jo@plasticfreecq.org F: https://www.facebook.com/plasticfreecq

Pure Bliss Yoga classes E: pureblissyogastudio@gmail.com F: https://www.facebook.com/pureblissyogastudios/

Rainbow Firebird Reiki & chakra sound healing, Hypnotherapy Yeppoon PH: 0410032664 E: dianesully@bigpond.com F:https://www.facebook.com/Rainbow-Firebird110547746982220

Reckless Ninety-Nine Graphic Design | Clothing Brand Gracemere E: recklessninetynine@gmail.com F: facebook.com/recklessninetynine

Recharge Remedial Therapy Multi-modality pain and stress reduction therapy.

Incl. Red Light, Scenar and MPS Suite 11, James Street Business Lounge, 15 James Street, Yeppoon P: 0448795620 E: beedrummond@gmail.com F: facebook.com/recharge.remedial.therapy Right Brain Genius Learn to draw - unlock your right brain - change your life Various locations in CQ P: 0408 249 545 E: helen@rightbraingenius.com.au

Rising Sol Astrology – Heidi Reeves Birth chart readings and astrology insights P: 0408533644 E: risingsolastrology@outlook.com F:https://www.facebook.com/Rising-Sol-Astrology101760562244693

Sacred Soul Revolution – Karlene Pass Spiritual Companioning, Soul & Body Alignments, Soul Readings & Healings Yeppoon/Rockhampton P: 0434145397 E: karlipass@gmail.com F: https://www.facebook.com/sacredsoulrevolution

Santosha Yoga - Amanda Elledge Yoga, Mindfulness, Meditation Rockhampton P: 0447421088 E: amanda.elledge@hotmail.com F: www.facebook.com/Santosha-Yoga-with-Amanda108330734956460

Sav’s Holistic Healing Relaxation Massage, Bowen Therapy Reiki Healing Yeppoon P: 0448479192 E: savsholistichealing@yahoo.com F: https://www.facebook.com/savsholistichealing? mibextid=LQQJ4d

Silver Sage Cottage- Kimberly Patterson Urban Survival Edible Plants Mobile; I come to you.

PH: 0498076683 E: kimberlypatterson73@yahoo.com F: https://www.facebook.com/silversagecottage/

Sissy See Change Soulful Counselling & Hypnosis Regression Hypnosis, Counselling, Sensorimotor Psychotherapy 14 Mulambin Rd., Rosslyn Qld. 4703 P: 0407694429 E: mmylrea1@bigpond.com F: https://www.facebook.com/Seechangecounselling

Speaking Styles - Melanie Wood Storytelling, Public Speaking and Communication Skills for 1:1 and group sessions P: 0438464044 E: : melanie@speakingstyles.com.au F: https://www.facebook.com/melaniewoodspeakingstyles/

Sticks & Stones Healing Kinesiology. Art Therapy. Vibrational Therapy 8 Barmoya Road The Caves Qld 4702 P: 0409492311 F: https://www.facebook.com/Sticks-Stones-Healing813792755494213

Supre Yoga Studio Yoga classes Rockhampton P: 0401483714 E: supreyoga@gmail.com

Temple of She – Amy Towle Womens sexual empowerment, Yoni Massage, dropping shame around women’s bodies & sexual expression Yeppoon P: 0451011657 E: amy@templeofshe.com.au F: https://facebook.com/templeofshe The Balance Room Reformer Pilates 10 Fairfax Court Yeppoon P: 0414502643 E: the.balanceroom@outlook.com I: https://www.instagram.com/the.balanceroom

The Bondoola Healer Marie Zonruiter Massage for Fertility, Pregnancy & Relaxation; Reiki; Breath work PH: 0428 777 235 E: info@thebondoolahealer.com.au F:https://www.facebook.com/TheBondoolaHealer

The Oasis Wellness Retreat Access Bars, Relaxation Massage, Infrared Sauna P: 0427 472 232 E: Theoasis.wellnessretreat@gmail.com F: https://www.facebook.com/TheOasisWellnessRetreat

The Poon Bombs Versatile Cleaning Bombs Yeppoon E: thepoonbombs@hotmail.com F: Facebook.com/thepoonbombs

Tropical Luxury Cars Yeppoon Airport Transfers, Weddings/Hen's Parties, Marina Transfers 55 Matthew Flinders Drive, COOEE BAY P: 0421 209 620 E: TLCYeppoon@gmail.com F:https://www.facebook.com/profile.php? id=100066541418146

U-Phoric Wellness Reiki, 1:1 intuitive holistic guidance, sound, breath & meditation 143 Thozet Road, Rockhampton QLD 4701 P: 0457727207 E: awakeandexpand@outlook.com F:uphoricwellness

Vicki's Doula Services Pre & post partum doula service, pregnancy circles. post partum meals Yeppoon P; 0435 943 840 E: vickijeffrey29@gmail.com F; https://www.facebook.com/vickisdoulaservices

Wheat Bags & Therapeutic Therapies Custom made Wheatbags, Therapeutic Grade Essent Oils, Lava Stone Diffuser Jewellery Boyne Island, by appointment only ( various mark locations throughout CQ P; 0419332214 E: Looch42@hotmail.com F; https://www.facebook.com/wheatbags1 Yeppoon Naturopathic Women's Health Centre Naturopath Nutrition Herbal Medicine, Aromatherapy, Remedial Masssage Office 4 22 James Street Yeppoon P: 0418 746 620 E: yeppoonnaturopathic@gmail.com F: @yeppoon_naturopathic

Yogana Be - Leesa Olive Teaching yoga, chair yoga and guided meditation classes Various venues Rockhampton P: 0438 342158 E: Admin@yoganabe.com.au F: https://www.facebook.com/YoganaBe

Your Doula Teeks Birth Preparation sessions, Postpartum Support Doula Yeppoon and surrounds P: 0407 029 429 E: yourdoulateeks@outlook.com I: https://www.instagram.com/yourdoulateeks/

Zoe’s Energy Energetic Kinesiology, Traditional Usui Reiki, Access Bars 1/159 East Street, Rockhampton City P: 0439797994 E: zoesenergy@outlook.com F: @zoesenergy

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