HotYearsMag.com
N 46 o
Hot Flashes and Cardiac Disease
Dr. Susanne Bennett
The Kimchi Diet
Omega-3s Lower Cardiac Risk Contraception During Perimenopause
How Menopause Changes Metabolism
+ Recipe Kimchi Hot Years Exercises Hormones in 2019
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The Hot Years
No 46
TM
My Menopause Magazine
In this Issue: Dr. Susanne Bennett The Kimchi Diet
Hot Flashes and Cardiac Disease
Contraception During Perimenopause
How Menopause Changes Metabolism
Recipe Kimchi
Omega-3s Lower Cardiac Risk
When To Stop Taking Hormone Replacement
Editorial
W
elcome to Issue 46! You’re going to love this issue of The Hot Years. Looking for a healthy food but not sure what to eat? Our feature article is on Kimchi. You’ve probably heard that this ancient Korean food is healthy, and now you can find out why, and how to incorporate it into your diet. You’re also going to discover the latest information about the link between hot flashes and heart disease. If you’re having a lot of them, you’ll want to read this very important new research. Are you using contraception? Maybe you should be. Find out why and how long you need to be thinking about birth control. We’ll tell you how menopause changes your metabolism and some valuable tips to help you lose weight and prevent or control diabetes.
The Hot Years My Menopause Magazine
The last section is News from NAMS (the North American Menopause Society). In these two videos, Dr. Mache interviews two of America’s top menopause researchers. The first is Harvard Faculty JoAnn Manson who will share her latest research on who should be taking Vitamin D and how much to take to get the best protection. Emeritus Executive Director of NAMS JoAnn Pinkerton answers a very common question that everyone is asking when should you stop estrogen. It’s easy to understand news you need to know. Enjoy this issue! If you have topics you’d like to hear more about, or a story you’d like to share, drop us a line at info@mymenopausemagazine. com. We always love hearing from you! Yours in good health,
If you want to try kimchi, your body needs to build up to the amount you eat. The kimchi recipe in this issue explains the 4 easy steps you’ll need to follow and will also help you with weight loss, even if you eat just one tablespoon daily. Wish you could take a break at work and get a workout? You’re going to love getting two new exercises by Zumba Gold co-founder Josie Gardiner that take only a minute each to do and so easy, you can do them at work by your desk.
Dr. Mache Seibel
Dr. Sharon Seibel
Editor
Associate Editor
Hot Years Featured Article
The Hot Years My Menopause Magazine
Health Benefits of
Kimchi
Koreans eat over 250 different types of kimchi. Dr. Susanne Bennett shares findings from her new book, The Kimchi Diet, and why you should be incorporating this healthy food into your daily diet. Dr. Susanne Bennett is a holistic chiropractic physician specializing in allergies, clinical nutrition, environmental and lifestyle medicine. She is also the #1 best selling author of Mighty Mito and The 7-Day Allergy Makeover. As a fifth generation Korean herbalist and one of the country’s leading natural allergy specialists, Dr. Susanne has been promoting natural health for over twenty eight years. She is the creator of PURIGENEX Skincare line and founder of the Wellness for Life Center in Santa Monica, California. Dr. Bennett is excited to share her knowledge about the benefits of kimchi. Susanne Bennett: I’ve been eating kimchi my whole life. In fact, my grandmother started feeding me kimchi at four months because I had a terrible digestive system early on. Maybe it was because I wasn’t fed natural breast milk.
Koreans eat kimchi with everything. They eat kimchi on tacos, pizza and burgers