HotYearsMag.com
Dr. Holly Wyatt
How To Lose Weight and Keep It Off
Dr. Gloria Richard-Davis Culinary Medicine
N 44 o
Dr. Stephanie Faubion
Better Sex after Breast Cancer
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Recipe - Spicy Blueberry Arugula Salad with Hemp Crusted Avocado News You Can Use
Musing - The Journey
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The Hot Years
No 44
TM
My Menopause Magazine
In this Issue: Dr. Gloria Richard-Davis Culinary Medicine
Dr. Holly Wyatt - How To Lose Weight and Keep It Off
Dr. Stephanie Faubion - Better Sex after Breast Cancer
News You Can Use
1 Minute Motion - Exercise Videos
Spicy Blueberry Arugula Salad with Hemp Crusted Avocado
Musing - The Journey
Editorial
The Hot Years
TM
My Menopause Magazine
Spring Issue W The
ith so much in the world seeming out of control, it’s easy to believe that being in menopause is just one more thing on the list. Can’t control your weight, your mood, your body. The good news is that it doesn’t have to be that way. This issue of The Hot Years offers up a different perspective on taking back control of your life. The fact is, there is a lot you can do to get back in the driver’s seat. You’ll find articles to help you control your weight by buying the right foods and cooking the right meals, and how to maintain weight loss. You’ll discover how to get help and what is available if you are being treated for breast cancer and are experiencing genitourinary symptoms of menopause. You’ll also discover that when your body is out of alignment, it may be causing your sex drive to get out of alignment too, and what to do about it.
You’ll enjoy some exercise videos by Josie Gardiner, co-founder of Zumba Gold, that are quick and easy so you can even do them at your desk at work. These are just some of the ways you can take back control of your life. The first step is realizing that you can. The second step is getting the information you need to make that happen. Enjoy this issue of The Hot Years. And please share it with your friends and loved ones. Yours in good health, Dr. Mache Seibel Dr. Sharon Seibel
Editor
Associate Editor
Hot Years Featured Article
The Hot Years
TM
My Menopause Magazine
Cooking Up Doctor-Approved Culinary Medicine Dr. Gloria Richard-Davis, Professor, Department of Obstetrics and Gynecology, University of Arkansas Medical Sciences “Let food be thy medicine and medicine be thy food” is an age old quote by Hippocrates that is finding new meaning in the emerging field of culinary medicine. And it’s not happening any too soon. A 2016 study published in the International Journal of Fashion Design, Technology, and Education reported that the average American woman actually wears a size 16 to 18, not size 14, as once was assumed. In fact, according to reported statistics from The State of Obesity compiled by US News, the average American weighs about 24 pounds more than in 1960. And it’s not so easy to shed those extra pounds. When you