King Living Magazine - AUGUST 2016

AUGUST 2016

H OHMOEME & &L ILIF F EESST TY L E MMAG AG AZINE YLE AZINE

KingLiving.ca

See pages 8 & 9 for additional photos and details on this great property

contents JUNE 2016

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SURPRISING REASONS FOR EATING LOCALLY GROWN PRODUCE

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HELP YOUR KIDS EXCEL IN THE CLASSROOM

Published by

RAINMAKER REALTY INC. King Living Home & Lifestyle Magazine is published monthly and delivered to over 7200 homes and businesses in King Township by Canada Post.

Agreement # 41362062.

Disclaimer: Every effort has been made to publish this magazine as accurately as possible; however errors and omissions can occur. King Living Home & Lifestyle Magazine’s employees, agents, representatives and vendors are not liable for any damages relating to errors or omissions in the editorials or advertising which may appear herein except where a specific charge has been made.

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15 HEALTH HACKS THAT TAKE 15 SECONDS OR LESS

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3 TIPS FOR FIGHTING BACKTO-SCHOOL BLUES

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WEST COAST STYLE FISH & CHIPS

On the Water Article courtesy of Anna Raeli from State Farm Wear your Personal Flotation Device Many fatalities in boating accidents result from drowning.

Frequently, drowning victims were not wearing personal flotation devices (PFDs). Make the numbers work in your favour: Wear your PFD. • Make sure you have enough PFDs and throwable flotation devices on your boat.

• Select a PFD that is approved by the Coast Guard, Department of Transportation, or Department of Fisheries and Oceans.

Water toys are not suitable substitutes.

• Choose PFDs that properly fit you and your passengers.

• Dry PFDs completely in a cool, ventilated area before storing them.

• Avoid contact with oil, grease, or other substances that could deteriorate the PFD. • Check PFDs at least twice a year for mildew, broken straps, or hardening. Dispose of unserviceable PFDs, and replace them with new ones.

Stay Alert And Navigate Safely With more boaters on the water than ever before, you must be prepared for any situation.

• Be aware of the effects of boater's fatigue from the combination of sun, wind, noise, vibration, and motion of the water.

• Always operate at a safe speed and be ready to react quickly in emergencies.

• Know the water you are on. Carry charts of the area you are cruising.

• Reduce speed when approaching areas that may be shallow.

Consider using a depth device to determine water depth and provide warning of underwater hazards.

• Watch for submerged rocks, logs or snags and other potential hazards. These and other underwater obstructions can often be spotted as a darkened area or shadow beneath the water's surface. Floating debris can be a sign that obstructions are close by.

• Ask other boaters or marina operators of any known problem areas that may not be marked.

• Understand and follow navigational markers and buoys.

• Sailboat operators should watch for and avoid overhead power lines.

• Leave alcohol at home. Alcohol use is a major contributing factor in recreational boating fatalities. Boating under the influence is also illegal in all states and provinces.

Take Special Precautions With Personal Watercraft The number of personal watercraft (PWC) is more than 10 times greater today than in the late 1980s. With the number of people using personal watercrafts on the rise, injuries, and deaths associated with their use has also increased.

• All riders must wear properly fitted PFDs, approved by the Coast Guard, Department of Transportation, or Department of Fisheries and Oceans. ■ KING LIVING

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For your personal tour visit

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KLEINBURG • Custom luxury home overlooking lush ravine • High-end quality finishes through-out • Finished Walk-Out Basement • In-ground pool • Great for entertaining • Sides onto Copper Creek Golf Course

Paula Perri

Broker 905-833-1030

Joseph Cartaginese

Broker 905-833-1030

Because King Campus is a breath of fresh air.

For the past 24 years, Seneca’s King Campus has hosted 3,000 local children every summer at the King Day Camp. Situated on the Oak Ridges Moraine, campers enjoy over 700 acres of forest and trails for hiking and biking as well as our own Lake Seneca for canoeing, kayaking, sailing and swimming.

As part of the King Campus expansion, Seneca will be investing in the future upkeep of this beautiful part of our natural heritage.

Our campus will be a source of enjoyment for years to come. We invite King residents to come enjoy our campus and to help support its future preservation.

senecacollege.ca/king

SURPRISING REASONS FOR EATING LOCALLY GROWN PRODUCE Canadians are wisely increasingly on the lookout for food that is grown or produced close to home — or at the very least, in the same country. And as soon as the warm weather hits, anticipation grows for the first fresh-picked berries, asparagus and corn.

But while fruit stands and farmers markets often come to mind this time of year, did you

know the widest variety of local produce can be found at the grocery store?

“At Loblaw, we have a Canadian-first buying policy, which means that during our peak growing season, close to half the produce you find in our stores is grown right here at home,” says Frank Pagliaro, vice president, produce at Loblaw Companies Limited. “When you think about it and take out the exotic fruit or citrus — things we can't grow here — we buy pretty much everything we can locally during this time.”

It reduces the carbon footprint Greenhouse gas emissions are cut down significantly since food does not have to be flown in. Also, transport trucks travel a shorter distance and spend less time

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on the road when delivering products to producers and grocery retailers.

You support local farmers.

Buying local produce helps ensure the livelihood of local farmers who rely on their business to support their families. This also helps keep viable farmland and green land from being used for less environmentallyfriendly purposes.

You get off-the-farm fresh quality.

You might be getting produce that was only picked a day before it landed in your shopping cart, versus having been picked a week or two earlier. This allows for produce to be ripened for a longer period of time.

Visit your local grocery store and look out for products that were grown near you to get that fresh and juicy flavour.

You enjoy great nutrients.

Fresh produce is full of essential nutrients that provide your body with the vitamins and minerals needed for a healthy diet. Including more produce in your meal routine will provide you with the energy you need to make the most of the long summer days ahead. www.newscanada.ca

Spend your summer outdoors at Seneca College By: Dimitri Perdicaris

T

he King community may know Seneca College, as a local post-secondary educational institution, but Seneca also offers a variety of outdoor activities and day camp options to keep families with children active this summer.

Situated on the Oak Ridges Moraine, the forested lands and trails surrounding Seneca’s King Campus are “one of the best kept hiking secrets in Ontario,” according to the Ontario Trails Council.

“We have 700 acres of forest, hills, meadows and wetland surrounding a 45 acre private lake and 17 kilometres of groomed trails,” said Kelly Mathews, manager of King Day Camp and the Seneca Outdoor Education

Centre. “Families in the community could easily spend an entire day hiking, picnicking, cycling, geocaching, bird watching, or running around the open space on our campus.”

Mathews also said that Seneca’s King Day Camp is a simple solution for parents looking to keep their children active and engaged all summer. King Day Camp is a technology-free summer camp. Campers happily leave their cell phones and gaming devices at home and immerse themselves in nature for seven hours each day.

“Our programs encourage continued learning outside of the classroom,” said Mathews. “Even though children are not in school during the summer, parents can feel confident knowing that our staff keeps the learning going throughout those two months, and does so in a safe and supportive environment.”

At King Day Camp, such learning is achieved through experiential play which could include anything from shelter and raft building to survival activities and nature-based crafts.

“Our programming is purposefully-designed to be appropriate for the developmental stages for children ages four to 16,” said Mathews. “We help youth learn and develop important life skills such as teamwork, leadership, citizenship and more. This positions them for success once they head back to the classroom in September.”

One example of this is King Day Camp’s Leader in Training and Staff in Training programs which prepare teenage campers for future employment with the camp or elsewhere. By teaching the hard and soft skills needed for working with youth in the outdoors, campers can have fun while growing and developing as people – they also begin to understand what it means to be accountable.

King Day Camp runs eight, one-week sessions from July 4 – August 26.

Registration is still open for some programs. To learn more please visit www.kingdaycamp.com

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KING CITY

• Country living close to the City • Custom walk-out bungalow • Nestled in a 25 acre treed lot • Private 24 x 40 workshop • Private creek • Close to Hwy 400

Joseph Cartaginese Broker 905-833-1030

Jamie Goldenberg

Sales Representative 905-833-1030

PHOTOGRAPHY

CONTEST WINNER Photo by:

LAURIE CLOUTHIER

Location:

Lloydtown/Aurora Rd. & 8th line

Harmony at Dusk

HELP YOUR KIDS EXCEL IN THE CLASSROOM

A

t the start of the school year, we all want to help our children put their best foot forward. And it turns out that equipping your children with the right nutrition is just as important as providing them with the right school supplies.

Nutrition plays an essential role in building and boosting brain power in children and giving them the energy they need to take on the world.

Make sure they get enough of every food group, including often-neglected healthy fats that are an important component of a nutritious diet, especially omega-3 fatty acids. These long chain fatty acids are one of the most important nutrients for brain development, and have been shown to improve cognitive performance and problem-solving skills in children. A convenient and easy way to include this essential nutrient in your child's diet is with high-quality omega-3 supplements. >>>

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Avoiding certain foods is also important.

Sugary foods might cause a temporary jolt of energy but they can also result in a quick drop in blood sugar levels, leaving your child feeling sluggish. Try opting for fruits, veggies, nuts and seeds during snack time instead. Healthy whole foods with fibre help to control blood sugar and will keep your child feeling full and energized longer.

Green leafy vegetables are high in folate, which is especially important for brain development and health, but they can sometimes be a hard sell with kids. An easy way to help your picky ones get more greens is by incorporating them into a kid-friendly milkshake. Amp up the nutrient factor by using fortified ingredients, like Orange Naturals' nutrient-dense shake mixes that are tailored to support a child's developing needs.

Try this delicious Super Strawberry Milkshake recipe to boost your child's veggie intake on-the-go. It tastes so great, they won't even know they're getting their greens and vitamins!

SUPER STRAWBERRY MILKSHAKE Ingredients: • 5 frozen strawberries • 1/2 banana, sliced • 1 tsp vanilla • Orange Naturals ND Shake Kids powder, vanilla flavour (choose amount according to your child's age) • 250 ml (1 cup) rice milk or organic milk Directions: 1. Put all ingredients into a high-powered blender, then pulse until smooth. Add more milk to adjust consistency to your child's preference. Serve immediately.

Find more healthy on-the-go recipe ideas online at orangenaturals.com. www.newscanada.ca

2115 King Road, Unit 2 King City, Ontario L7B 1K2

(905) 833-1133

King City Dental - Welcoming - Dr. Elena Davenport Dr. Elena Davenport completed an Honors Bachelor of Science in Chemistry and then went on to receive a Master’s of Science in Cellular Biology from the University of Toronto where she then pursued her dental training and graduated in 2011. She has been practicing dentistry in the surrounding areas of the GTA ever since.

Elena is a member of the Ontario Dental Association and the Academy of General Dentistry. She lives in Newmarket and enjoys spending time with her husband and two children.

In practicing dentistry Dr. Davenport has an understanding of her patients, their fears and their treatment, with a confidence that she will help erase any concerns.

Dentistry is such an exciting and expanding field that she frequently attends courses and conferences on the latest techniques, materials and skills. Every day provides another opportunity to help our patients achieve their dental goals to provide them with the self-confidence and positive outlook that comes with a beautiful smile. Dr. Davenport feels honoured to be part of a community that values exceptional service.

King City Dental Provides Family & Cosmetic Dentistry including

Implants

Oral Surgery

Periodontics

Endodontics

Invisalign KING LIVING

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15 HEALTH HACKS THAT TAKE Y 15 SECONDS OR LESS

ou've heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you're committing to cooking from scratch or going on a daily run. Even the most timecrunched can get one small step closer to being heathier though – try these 15 health hacks that take only 15 seconds to implement in your daily routine.

1. Set an alarm: use your phone to set a reminder to get up, walk, stretch or grab a glass of water at work.

2. Track your food: take a few seconds after every meal to jot down what you ate — you may see patterns that can help you make more thoughtful dietary choices. >>>

10. Take a multivitamin: it only 3. Get your heart pumping: take a 15-second break every day to see how many jumping jacks or squats you can do.

4. Hydrate: water plays a huge role in flushing out toxins your body gathers throughout the day.

5. Seek inspiration: turn to your favourite inspirational quotes for a daily dose of motivation.

6. Close your eyes: eyestrain is more common than you think. Take a moment to close your eyes and take a break from your computer.

7. Build your strength: planking or doing sit-ups for just 15 seconds a day can help strengthen your core.

8. Consider your posture: every time an email comes into your inbox, sit back and adjust your posture.

9. Take a stand in meetings: more casual discussions can be done over a walk or standing at a tall table.

takes a moment but it can provide the vitamins and minerals you may need to support your goal of overall good health.

11. Step up: take the stairs rather than the escalator or elevator.

12. Breathe deeply: pause, breathe deeply and open windows for fresh air.

13. Snack wisely: don't open a package — wash a fruit.

14. Add intensity: add a 15-second burst of activity, like a sprint or power squats to your usual workout routine.

15. There's an app for that: downloading a step-tracking app takes just a moment and will get you moving more often.

Keep these tips handy as a reminder to make healthier choices throughout your day. www.newscanada.ca

KING LIVING

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3 TIPS FOR FIGHTING

BACK-TO-SCHOOL BLUES

B

ack-to-school season can be stressful for both children and parents alike. Starting at a new school or transitioning from elementary to high school is a big change and often comes with a mix of excitement and anxiety. This season also puts pressure on parents to ensure that the transition from summer fun to school learning is as smooth as possible.

Before September rolls around, arm yourself with these great tips that'll get your family on the right track come backto-school season.

Make time for play Kids' schedules can often become busier than their parents' with school and extracurricular activities. It's a good idea to take a break and make time for play.

Allow your family some downtime to go for a walk, do something creative or have a family board game night.

Catch some z's Sleep is extremely important because it helps our bodies rest and our brains recharge.

Lack of sleep can negatively affect memory, judgement and mood for both parents and

Take a chill pill Boost your health and immunity with a natural supplement like magnesium, which plays a role in hundreds of important functions in our body — from bone building to muscle and nerve function and even stress management. When you're stressed, you actually use up more magnesium in your body than normal so supplementing is important to avoid a deficiency. If your

children. Getting a consistently healthy and restful sleep can positively affect neurologic development in children and appears to aid in the prevention of many learning and behavioural problems. Make sure your kids get enough sleep in the weeks leading up to the first day and throughout the school year.

kids have trouble swallowing pills, bolster their magnesium intake with MagPop!, a magnesium supplement that comes in the form of an effervescent drink that is safe for kids four and up.

Always remember to consult your healthcare practitioner before starting a

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new health care regimen.

You can find more information on natural medicine and other simple tips for a healthier and happier school year at orangenaturals.com. www.newscanada.ca

DID YOU KNOW? ---------------

Parents who let their children direct the playtime learn much about their world. They can also provide some gentle guidance about positive behavior and problemsolving, if necessary, as the pretend game unfolds.

Board games help older kids learn how to take turns, follow rules and be both polite winners and gracious losers. Time around the game board promotes conversation and cooperation — and maybe some friendly competition.

Best of all, when families play together, they tend to be more supportive of each other and more interested in each other’s lives.

WEST COAST STYLE FISH AND CHIPS Ingredients • 4 lbs (2 kg) salmon fillet, skin removed • 4 medium-sized sweet potatoes • 2 cups (500 mL) flour • 1 tbsp (15 mL) ground black pepper • 1 tsp (5 mL) paprika • 1 tsp (5 mL) chili powder • 3 eggs, lightly beaten • Sea salt • Garlic powder • Olive oil • Lemon wedges • Vegetable oil • Tartar sauce or honey malt vinegar Instructions 1. Combine flour, pepper, paprika and chili powder in a large bowl. Carefully fold the beaten eggs into the dry mixture to create a smooth, thick batter.

2. Slice salmon into thin strips. Dip strips into the batter one at a time making sure to get a thick layer on each; use your hands if necessary.

3. If frying, heat a thick layer of vegetable oil in a deep frying pan. Place battered salmon strips into hot oil, being careful not to overcrowd. Turn occasionally, cooking until golden-brown, about 8 minutes.

If baking, heat oven to 425°F. Brush olive oil on a baking sheet, then place battered salmon strips on sheet. Bake until salmon is cooked through, about 8-10 minutes.

4. To make the chips, preheat oven to 350°F. Cut the sweet potatoes into strips — thin strips for crispier fries and thicker wedges for softer ones. Place on aluminum foillined baking sheet and toss with olive

oil, sea salt and garlic powder. Bake for 10 minutes. Remove sheet, turn fries and place in oven for another 10 minutes, until fries have light brown edges.

5. Serve with a lemon wedge and tartar sauce or honey malt vinegar. Add a fresh green salad for extra veggies.

Learn more about how you can support sustainable Canadian fishing at www. oceana.ca. www.newscanada.ca

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Brokerage in Canada*

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