STUDENTS DISCUSS FINDING JOY THROUGH CHILDHOOD COMFORTS

Everyone has their way of finding comfort, and, as we work towards bettering ourselves and seeking more education, there are a lot of discomforts we will have to overcome to get there. Although the first semester is complete and the time for adjustment is over, we are constantly changing and finding new ways to engage and soothe ourselves. Self-care is a journey, and in our time of need practicing healthy ways of coping will improve our quality of life and create healthy habits for the future.

When I’m feeling down and seeking reassurance about being away from home and my place on this campus, I can always count on my stuffed animals to provide a grounding hug. I’ve always been big on physical touch as my main love language, and I’ve used that knowledge to navigate the best ways to comfort myself during times of stress. There are many ways to practice self-care and comfort, and an easy way to do that is to revisit your favorite childhood comforts.

Another way I destress is by watching old tv shows that remind me of a simpler time. Spongebob has always been there for me; when I’m feeling down, it’s a surefire way to lift my spirits. Cartoons specifically work wonders in helping me re-ground myself in the moment. The usually 10-11 minute runtime and easily solved problems provide a different outlook on problems and inspire me to find simple solutions or just a break from the stress. My go-to comfort cartoon shows are The Amazing World of Gumball and Steven Universe, you’re just never going to beat a silly song and funny faces. Turn off your brain and let the simply sweet messages lull you to a better place.