West Cumbria Guide 11 August - September

WWW.CUMBRIAGUIDE.CO.UK

AUGUST - SEPTEMBER 2018

WEST CUMBRIA CELEBRATING THE BEST OF THE WEST

THE WONDERS OF WHINLATTER GREAT ADVENTURES CRAB FAIR SPECIAL FEATURES

HEALTH & BEAUTY

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I’M FREE FOOD & DRINK

MOTORING & SPORT

WHAT’S ON

cumbria guide loyalty card

H

ere at the Cumbria Guide we’ve always been committed to bringing you the best that Cumbria has to offer, showcasing and supporting our local businesses because we believe in keeping it local.

With this in mind, we are delighted to launch our brand new loyalty card scheme - where you get rewarded for spending on your doorstep.

We are linking up with local companies to bring you exclusive discounts and offers at your favourite bars, restaurants, shops, cafes, hotels & attractions.

Shop local, spend local and simply love where you live.

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f you’re a fan of the West Cumbria Guide and/or the Carlisle Guide, we can now send your favourite mag direct to your door, ensuring you never miss an issue!

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T h e We s t C u m b r i a G u i d e - S u p p o r t i n g l o c a l c o m p a n i e s s i n c e 2 0 0 7

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T h e We s t C u m b r i a G u i d e

The

West Cumbria Guide

A Word from the Editor

JUNE / JULY 2018

Managing Director Stephen Murphy

T: 01946 448 001 stephen@theguidemediagroup.com

Office Admin Manager Steffany Clarke T: 01946 448 001 steffany@theguidemediagroup.com

Creative Director Mike Proud T: 01946 448 001 mike@theguidemediagroup.com

Happy Birthday to us! It’s that time of year again and I’m delighted to be writing the Editor’s Letter for our 11th anniversary edition.

That’s 11 years we have been showcasing and celebrating West Cumbria in the pages of our magazines. We’ve come along way since the Guide Magazine started life as just one man with a big idea and we continue to go from strength to strength. Unfortunately in the current climate, it is becoming increasingly difficult to thrive in the print industry, yet this little magazine has grown to achieve the largest readership in West Cumbria. And that’s all thanks to you, our readers, advertisers and supporters.

We wouldn’t be here celebrating another birthday were it not for the Cumbrian businesses who believe in what we do and continue to put their trust in us, so thank you. As the region’s largest independent publication, we have never forgotten our roots and flying the flag for other independents is just as important to us now as it was all those 11 years ago. We also love the area and want to highlight it’s huge potential, to showcase the talent it has tucked away in every corner and to shout about all the great things going on. With your ongoing support, hopefully we can continue to do so for many more years to come.

Fittingly, this issue is a one filled with its own adventures. As the Tour of Britain returns to the county - not once, but twice - in September, we’re embracing the great outdoors and highlighting the opportunities that its host Whinlatter Visitor Centre has to offer. We went on our own little expedition at Keswick’s new escape room and met the woman making history as the first female chair of Cumbria Blood Bikes. But don’t worry if thrill-seeking is not your style, this issue is jam-packed with great features, food, fashion and everything that’s going on over the next two months. Stick the kettle on, put your feet up and enjoy it from the comfort of your own home.

Now we’re off to raise a glass to the last 11 years (there’s a tipple or two in the food section if you fancy joining us.)

What are you waiting for? Turn the page and enjoy the adventure.

Digital Content Manager Paul McGuirk T: 01946 448 001 paulm@theguidemediagroup.com

Sarah x Editor Sarah Sinclair T: 01946 448 001 sarah@theguidemediagroup.com

FACEBOOK Advertising/Distribution Paul Seath T: 01900 354 005 paul@theguidemediagroup.com

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Published by EOL Publications, The Guide Media Group, Phoenix Enterprise Centre, Jacktrees Road, Cleator Moor, Cumbria, CA25 5BD. All feature articles and advertising is copyright of EOL Publishing.

Photography - Jim Davis, David Broatch and our wonderful online contributors Cover - Harry Baker

CONTENTS F E AT U R E S

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W H I N L AT T E R

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P H OTO G R A P H E R I N FOCUS

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C R A B FA I R

H E A LT H A N D B E A U T Y 32

SWIMWEAR STYLE

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BRIDGET FOSTER MAKEUP

FOOD & DRINK

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KO P P E R S , COCKERMOUTH

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BBQ BURGERS

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LOCAL TIPPLES

M OTO R I N G A N D S P O RT 54

S P O RT S B U L L E T I N

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KIA STINGER

W H AT ’ S O N

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E D I TO R ’ S P I C K

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SOLFEST

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OUR LAKES

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W E S T E R N WA L K S

F E AT U R E

for p U s r a e G ia West Cumbr

n i a t i r B f o r Tou

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umbria is gearing up to take centre state at this year’s Tour of Britain with the county playing host to two full stages of British Cycling’s premier road race in September.

In a major coup for Cumbria, the 2018 event will be the first time that two full stages of one of Britain’s top sporting events have been held within one county.

On Thursday 6 September, the Tour of Britain’s first-ever Team Time Trial stage 5, where pro riders race against the clock, will take place from Cockermouth to Whinlatter Visitor Centre. Barrow will then host the tour for the first time on Friday 7 September, when riders will set off on Stage 6, a 170 km route through South Lakeland and Allerdale, culminating once again with a summit finish on Whinlatter.

Commenting on the announcement, Mick Bennett, Race Director of Tour of Britain organisers SweetSpot said: “Cumbria and the Lake District has provided some of the most memorable moments in recent Tour history thanks to its combination of stunning scenery, testing climbs and huge crowds.

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“Wherever fans choose to watch over the two days they will be treated to some of the very best cycling action, but Whinlatter Pass is sure to be the mecca for cycling fans across the north of the country with the riders tackling the climb three times across the two stages.”

In what will be the biggest event Whinlatter has ever hosted, the Forestry Commission are expecting in the region of 5,000 visitors each day. The centre is set to be overrun with cycling fanatics as the tour village and podium, along with the team vehicles and all of the press and media are based on site. “It’s a massive event,” said Recreation & Business Manager, Adrian Jones. “Not just for us here at Whinlatter but for the whole county.”

He added: “Ultimately we’re trying to get Whinlatter on the map as a destination. Those people who want to try the tour after it’s been through can come up and use Whinlatter as a base; a place to have a brew, a look around and hopefully bring the family.”

Cumbria County Council will be working with local partners to make the most of the event, with the key aims being to encourage more people to get on their bikes, as well as promoting the health benefits for everyone. Cllr Keith Little, Cumbria County Council Cabinet member for Transport, added: “This is a huge opportunity for us to make the most of this from a tourist and economic perspective, and also to get even more people interested and enthused about cycling.”

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THE UK’s NO.1 FOREST ADVENTURE

at Whinlatter Forest, near Keswick

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10 % OFF PER PERSON*

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Discount code must be entered at time of booking. Only valid at Whinlatter Forest. †Calls cost 7p per minute plus your phone company’s access charge. Participation and supervision ratios apply – please see our website.

Mountains of forest,trails, wildlife,views &. adventure..

Make your own adventure at Whinlatter, Cumbria’s mountain forest!

Start at the visitor centre to plan your visit, get trail maps and find out more about this breathtaking forest and it’s wildlife. Relax and enjoy the view from the picnic area and Siskins Cafe. Enjoy WildPlay, the adventure playgound.

Find the giant wooden sculptures of the Gruffalo and Gruffalo’s Child, and other characters.

Ride the amazing mountain bike trails. Go to Cyclewise Bike Shop for bike hire, sales, maintenance and biking accesories. Try Go Ape! Tree Top Adventures and Forest Segway.

Whinlatter Forest, Braithwaite CA12 5TW 017687 78469 whinlatter@forestry.gsi.gov.uk 10

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Whinlatter

forestry.gov.uk/whinlatter

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The Wonders of Whinlatter

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hinlatter, England’s only true Mountain Forest, is home to stunning views, fantastic walks, exhilarating mountain biking, rare wildlife and adventure play.

For a tourist destination and a hub of activity in the heart of the Northern Lake District, Whinlatter feels surprisingly peaceful and secluded. But as cyclists glide past and high ropes and climbing frames peek out of the trees, the sense of adventure is never too far away.

Located between the villages of Lorton and Braithwaite, Whinlatter Forest is a utopia for locals and visitors, thrillseekers and families alike. Owned and managed by the Forestry Commision, it boasts world-class mountain biking trails, orienteering courses, walking trails and the wild adventure playground of childhood dreams. It is home to the winner of Cumbria Tourism’s Adventure Experience of the Year award, Cyclewise - who hire out bikes and equipment (including electric ones for help on the hills) for all ages and abilities - and award finalist, Go Ape, whose renowned high ropes course and segways attract an array of clientele, from families to varied larger groups. Additional activities and events are held throughout the year, ranging from duathlons and a weekly parkrun, to kids’ adventure clubs during the school holidays and classroom sessions in the forest during term-time.

Then there’s the huge wildlife offering. The Forest is a National Red Squirrel Reserve and home to a wealth of wildlife including Roe Deer - who have been known to graze on grass verges beside path - and of course, the awe-inspiring osprey who can be spotted live from the nest camera in the visitor centre.

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The recent addition of a Tramper, available to rent to all members of the Lake District Mobility scheme, has opened up the opportunity for all abilities to be able to experience the forest and enjoy the spectacular views. “We’re pretty much a place for anybody and everybody to come and do what they want when they want to do it,” explained Active Forest Coordinator, Sonia Dryden. “We’ve not really had anybody who has come and not enjoyed the visit.”

Yet despite this, Whinlatter is still something of a hidden gem. With the site set to take centre stage at the Tour of Britain in September and expecting a total of 10,000 visitors over the two days, this could all be about to change. “It’s a real chance to showcase Whinlatter and highlight we’ve got to offer,” said Sonia. “Although we are based in West Cumbria, we get lots of people who say they’ve not been before.

We’re reaching out to them to come and visit us.”

On the back of the Tour of Britain, the Forestry Commission has received funding from Cumbria County Council and Allerdale Borough Council to offer seven West Cumbrian schools the chance to take part in the ‘Whinlatter Triangle’, a day of mountain biking, orienteering and walking in the forest. Plus, they have aspirations to create an 11 kilometre family cycling route on the forest road, which must be about the only thing the centre doesn’t offer already.

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“We’re hoping people will come and visit us and discover for themselves why it is quite so special.”

After a day of adventure, Siskins Cafe welcomes children, walkers, mountain bikers, dogs and has good access for all abilities. It’s a popular place to refuel, offering an excellent range of freshly prepared home cooked food on an impressive terrace overlooking the forest. Meanwhile, the award-winning 3 AA Rosettes restaurant, The Cottage in the Wood, just down the road from the visitor centre, is a worthwhile stop off en route home, for a taste of Cumbria’s rich larder of local ingredients.

“It is really good for locals, because although we are a tourist destination it’s still very quiet and secluded,” Sonia added.

“There’s no big waiting times, lots of facilities to cater for them and it’s right on the doorstep.

“We’re hoping people will come and visit us and discover for themselves why it is quite so special.”

For more information and for full list of events and activities visit www.forestry.gov.uk/whinlatter

Photography by Harr y Baker

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F E AT U R E

ride like a girl

By Paul McGuirk

A

local woman has made history as Cumbria Blood Bikes’ first female chairperson, but helping others is in her blood.

There are few more worthy pursuits than donating time to a charity which transports vital blood and medical supplies throughout hospitals across Cumbria. For one local woman, this has meant breaking the mould to become the first ever female Blood Bikes chairperson – not only in Cumbria, but perhaps even nationwide.

Anne Marie Moffat became the first female driver for Cumbria Blood Bikes just over two years ago and she couldn’t have imagined the journey it would take her on. “I was quite humbled really,” she explained. “It was a surprise when I went to the labs, because in the labs it has always been men.

When I landed there was a female at the door, so they were all a little bit amazed.”

Yet in this male-dominated organisation, the support she has received along the way has been integral to her reaching her destination. “I’ve felt very supported, by my family, my friends and the members of the group,” Ann Marie admitted.

“Without the support of the group I wouldn’t have been able to do it..”

Still currently the only female driver for Blood Bikes Cumbria, as chairperson Anne Marie hopes to inspire other women to get involved by launching a recruitment campaign for females. “It is male-dominated, and you find that everywhere,” she explained. “It would be great to see more females.”

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“Sometimes I do burn the candle at both ends, but at the end of the day things need to get done,” However, while Blood Bikes Cumbria ride across the county, delivering out-of-hours transport all year round, not all members need to take to two wheels. Anne Marie explained: “We also have controllers and everything that we do is all in-house.”

Controllers are essentially the hub of the operation and this vital task can be carried out at home from a dedicated app.

Explaining how it works, Anne Marie said: “Controllers work from their laptop and their phone. The hospital will ring our switchboard number which goes through to the controllers, who can dispatch our riders instantly.

She added: “We do have female controllers, but we’d definitely like to encourage more women to get out on two or four wheels.”

In addition to volunteering with Blood Bikes Cumbria, Anne Marie also works three jobs and cares for her family, but takes the challenges of juggling her personal, professional and voluntary roles all in her stride.

“Sometimes I do burn the candle at both ends, but at the end of the day things need to get done,” she said, matter-offactly. “Blood Bikes run parallel to my family and work commitments and I realise that everybody’s time is precious.”

This understanding that time is of the essence makes Anne Marie all the more appreciative of the volunteers who help keep Blood Bikes Cumbria on the road. She added: “Even if you give us a hand for an hour, that hour is worth more than anything to me because I know people have given up some of their own time to help out our group.”

But how does it feel taking on such a rewarding job? “It means everything to me,” Anne Marie said. “When you go into a field and meet somebody and they say ‘my husband, wife, or child wouldn’t be here today if it wasn’t for a blood bike’, that’s when it really hits home. I know how important our role is within the community, but when you put a face to it that’s when you realise just how vital the Blood Bikes are.”

It’s a matter of life and death and riding to save 365 days a year, these selfless volunteers - both men and women - are making Cumbria incredibly proud.

Blood Bikes Cumbria are currently looking for volunteers from all backgrounds and would be particularly to keen to hear from women who would like to get involved. For more information visit @bloodbikescumbria on Facebook or call Anne Marie on 07929 253822

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brian sherwen Photographer In Focus

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n this editions’ Photographer in Focus we bring you pictures taken by our favourite, furry-faced photographer and friend, the late, great Brian Sherwen.

We need say no more, we’ll let the images do the talking...

Brian Sherwen

For more amazing photography visit Cumbria Guide on instagram @thecumbriaguide

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F E AT U R E

all the fun of the fair

By Paul McGuirk

O

ne of the UK’s most historic events makes a welcome return from 14 - 15 September.

Egremont Crab Fair dates back to 1267, and has been held almost continuously since then, except for unavoidable interruptions during the War years. It is believed that the fair began after the Lord of Egremont started a tradition of giving away crab apples to the residents of the town. This tradition continues even in modern times with the Parade of the Apple Cart, where apples are thrown to crowds which gather along the main street.

Events Of The Crab Fair The fair is home to many traditional events, some of which have their origins in the nineteenth century, while others have been mainstays for the best part of a millenium. Street racing typically follows the scattering of apples, with races held on the main stretch of town between the Kings Arms and the Bluebell Inn. Prizes traditionally included loaves of bread and other commodities, although nowadays the winners can expect to receive money and prize tokens.

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Cumberland Wrestling remains a mainstay on the current list of attractions. The objective for Cumberland wrestlers is to lift up their opponent before dropping them face-up on the floor. Wrestlers costumes are often richly embroidered and this event is always popular with visitors to the Crab Fair field.

While the dangers of tobacco smoke are well-known, the annual pipe-smoking competition is still a favourite among adult attendees to Egremont Crab Fair. Whoever is capable of smoking a clay pipe filled with tobacco in the shortest time is declared the winner.

However, perhaps the most well-loved and instantly recognisable staple of the Crab Fair is the World Gurning Championships. While the origins of gurning are obscure – and some might say questionable – the annual competition attracts interest from national and international media, and involves competitors thrusting their heads through a leather horse collar while pulling a ridiculous, snarling and distorted face. Naturally, the ugliest contestant is declared the winner.

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For more information: www.jfnl.co.uk T: 01946 828400 T h e We s t C u m b r i a G u i d e

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A Modern Twist While the Crab Fair is steeped in tradition, there’s also plenty of modern activities for attendees to enjoy. Since 2004, the fair has also coincided with Dancing In The Street, a free, familyoriented festival-style event staged on Egremont Main Street.

This year’s headline act is the 90’s boyband 5ive, who will be ably supported by Jolan, runner-up on The Voice in 2016 and has since gone on to release his debut single. The bill also includes Mark Summers, who performs the hits of Elvis, and Absolute 90’s, a dance tribute act guaranteed to get revellers partying.

The event will be opened by Ellipsis, while Plastic Paddy and Miss Dee will also be entertaining music fans on the day, with fairground rides, market stalls and children’s entertainers also present to ensure there’s something for everyone.

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F E AT U R E

Festival Atmosphere In recent years, the Crab Fair Field has also played host to a bar, large marquee and live music – branded as Crab Fest and this year promises to build on previous successes.

“It’s going to be bigger and better,” explained event organiser Daniel Shutt. “There’s more music, more space and more beer.” In addition to the main stage, an acoustic stage has been added, along with a marquee boasting its own gin and fizz bar.

The musical line-up for Crab Fest includes Whitehaven indie rockers The Northern Threads, alt-rockers Rogues, Irishtinged three-piece The Wild Murphys and recently-reformed blues rockers Mama-Sang & The Robot. Acoustic acts will include Josh Pears, Newton Smith, Spud, Molly & Georgia and Willow Jarvis.

In addition to a stunning line-up of local talent, Crab Fest 2018 will also boast a quad-bike stunt show, family entertainment and fairground rides, making Egremont the place to be in mid-September.

Egremont Crab Fair takes place from 14 - 15 September. Tickets to the Crab Fair Field cost £6 for adults and £3 for children/concessions. Entertainment on the Main Street is free.

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e h t s ’ how ? e l t t fe

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or one Cumbrian pipe-fitter, a debilitating fifteen-foot fall opened up a whole new world of artistic possibilities.

Paul McGuirk caught up with Wilf Maw, the man who creates metal sculptures out of recycled cutlery under the name Will It Fettle - and he certainly was in fine fettle.

“I’m actually just in the workshop now,” said Wilf. “I’m currently working on some water features made out of stones, featuring dragonflies I sculpt from metal. I’ve just finished on some kingfishers too.”

Wilfred’s incredible journey to from a pipe-worker to an accomplished artist began with a workplace accident which saw him suffer life-changing injuries after falling from a farm roof in 2011. As a result, he had to be airlifted to hospital, having suffered three broken vertebra and broken ribs on his right-hand side.

“My recovery lasted about three years”, said Wilf. “I was getting into the workshop just to keep myself occupied and to help with my rehabilitation, when my grandson, who was six at the time, popped in and asked me to make him a frog.”

In a matter of minutes, Wilf had welded some spoons together and from here a new talent began to emerge.

“It’s mainly as a hobby,” explained Wilfred rather modestly.

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“I could be more successful, but I’m happy if my work just covers the costs.”

Having gained inspiration from his first commission, Wilf then set about welding a bird of prey out of forks – and the rest is history. With a well-stocked shed from his days as a pipe fitter, Wilf began honing his talents, building unique sculptures out of recycled metal. Having produced hundreds of one-off creations to date, it’s fair to say he can now be considered a successful artist in his own right.

From ornate insects to musicians crafted from kitchen utensils, there’s truly something for all art lovers to enjoy amongst Wilf ’s pieces. Animals inform much of his work and he seeks inspiration from the wildlife he observes in his garden and the surrounding areas of Dufton, near Appleby, where he has lived for over 20 years.

It’s hard not to find a real sense of triumph over adversity in Wilfred’s sculptures. After all, what could be more symbolic of returning to a new career than creating such wondrous, ornate pieces out of materials many would consider scrap?

“Everything has got to be good quality stainless steel, so it can be welded,” he explained. But bizarrely, his new-found success does mean that he’s now running low on spoons.

While Wilfred initially started making one-off gifts for friends

F E AT U R E

“It’s a labour of love – people actually collect them now,” and family, he now exhibits his creations at Keswick Market on Thursdays and Saturdays. Passers-by can simply marvel at his unique artworks or take home one of his pieces. Some of which have even made it around the globe, as far away as Australia and Canada.

“It’s a labour of love – people actually collect them now,” he laughed.

While Wilf may seem almost self-deprecating at his new found success as an artist, it’s testament to the new skills and talents he has developed after his recovery that so many visitors to the town turn up at his market pitch to see his latest exhibits. Particularly in the summer months, when tourists visiting the area can’t resist the a chance to own a unique piece of Cumbrian art, purchased direct from the hands of its creator.

Wilf exhibits his Will It Fettle artworks at Keswick Market on Thursdays and Saturdays. For more information, find Will It Fettle on Facebook, or contact 07563 575 614

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home sweet home T

he Whitehaven branch of Cumbria’s awardwinning estate agents, Grisdales have got the keys to their new home on King Street.

When it comes to property you can usually guarantee that Grisdales will be involved somehow, however this time it’s West Cumbria’s full service estate agents themselves who are on the move.

In June the Whitehaven team relocated to a brand new, fully refurbished office on King Street. The new centrally located property, which had previously stood empty, boasts a bigger office and a contemporary estate agency showroom space.

The new office provides a much more welcoming customer experience, with spaces to browse properties and talk with staff. Grisdales’ dedicated Financial Services Team will also be on site, providing Whitehaven customers with the full property experience. Meanwhile the upper floors provide additional space for their already successful Sales and Lettings portfolio to expand further.

Managing Director, Rachel Ritson said: “Having traded in the town for 18 years this year, it reaffirms our commitment to Whitehaven and the surrounding areas as we look forward to the continued investment and development of the town.

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She added: “There was a lot of planning going on behind the scenes, which paid off as the move went extremely well.

Everyone is enjoying the new space and it’s great to be in a busier part of town, we see much more footfall and have been very busy since the move.”

What they offer: • • • • • •

Sales Lettings Property Management Financial Services New Homes Surveys

Mortgage Advisor – Lewis Morgan

“Having traded in the town for 18 years this year, it reaffirms our commitment to Whitehaven and the surrounding areas.”

Managing Director, Rachel Ritson A ‘one stop shop’, whether you are a buyer, seller, landlord, tenant or taking the first steps and wanting some mortgage advice, Grisdales aim to take you every step of the way with passion, honesty and expertise. These values run through every aspect of the business from the initial contact, right through to picking up those keys.

Renowned as West Cumbria’s premier estate agents, the firm have an excellent reputation throughout the region and the testimonials to prove it. Feedback from client’s say they find the team not only professional and knowledgeable, but also friendly and enthusiastic.

Most importantly, Grisdales take the time to understand your needs and love nothing more than helping you move on with your property journey.

Open seven days a week, the team are always on hand to help you find your perfect new home.

Find Grisdales’ new office at 46/47 King Street, CA28 7JH Contact the team on 01946 693931

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M O N E Y M AT T E R S

where there’s a will, there’s a way

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n the latest in our series of financial advice articles, The IFA Company’s Lucy McKinley discusses later life financial planning.

The importance of later life financial planning shouldn’t be overlooked. There are some simple ways to ensure that you pass something on to your loved ones: Make a Will Many people think that their spouse or long-term partner will automatically inherit all their assets when they die, but a spouse may inherit only a certain proportion and the

partner might not inherit anything unless there’s a valid Will. Making a Will doesn’t have to be expensive; if the Will is straightforward then there’s no need to use a solicitor.

It’s worth noting that Wills become invalid on marriage or divorce so it’s worth checking your Will is still up to date.

Set up a lasting power of attorney An LPA appoints one or more people to help you make decisions when you no longer have the mental or physical capacity to do so. In the same way that a Will governs what happens to your assets after your death, an LPA governs decisions during your lifetime. It’s a common misconception that beneficiaries of your Will can take control your assets in your lifetime; they only gain control of the assets following your death. LPAs are relatively simple to set up and the costs are minimal.

Shelter your assets from local authority care home assessment.

The cost of long term care and the use of assets to pay these costs is a growing concern for investors in later life.

There are a number of legitimate ways to shelter your assets from the local authority financial assessment; the most obvious solution being to gift money or assets to your loved ones.

If you wish to retain control of your savings you can place them in an investment bond, which is exempt from the financial assessment. This sort of financial planning must be done well in advance of the need for residential care or the local authority can include the sheltered assets in its financial assessment. But you should bear in mind that, if the local authority pays most of your care fees, you will have little control over the choice of care home.

For more information on the above contact 01946 821150 or email lucy@ifaco.co.uk or visit www.ifaco.co.uk

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SHOP LOCAL

Little Whims Turns One

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ne of Whitehaven’s most beautiful independent shops is celebrating its first year of business.

Selling quirky gifts, cards, homewares and accessories, Little Whims opened in early August last year, in one of the Market Place buildings that received funding to be renovated through Copeland Borough Council’s Townscape Heritage Initiative.

Owner, Lara Schwab is delighted to be celebrating the shop’s first anniversary. “It’s a real achievement for me personally,” she said. “People are still finding out that we are here but we’ve started to build up a good customer base, with people coming back again and again, which is lovely.”

“I’m always looking for new brands and I love getting new things in, so people know it’s going to be different every time they come,” And the overwhelmingly positive Facebook reviews attest to this, as Leanne wrote: “First time I have been in the shop it's absolutely fab. I certainly will be back in.”

Lara began selling her unique, handmade and personalised gifts, including “new baby” wooden name blocks, letters and decorative products via social media in 2013. When the opportunity arose to open her own shop last year, she was able to combine her own handcrafted wares with other unusual and quirky brands, such as East of India and Rex London, along with a number of local makers. “I’m always looking for new brands and I love getting new things in, so people know it’s going to be different every time they come,” she added.

The latest addition is a range of traditional wooden children’s toys, making for beautiful birthday presents - as well as instilling a sense of nostalgia in the older generations which you won’t find anywhere else in town. In fact, from its customised gift boxes full of handpicked goodies, to gin and tonic lollipops and even unicorn inspired homeware, Little Whims really isn’t your ordinary gift shop.

“It’s got it’s own unique style, everything is cute with a little bit of a vintage and retro twist,” described Lara. “Even the name ‘Little Whims’ I think just embodies what the shop is about. I’s just bits and bobs that catch my eye and I think would work well with the style of the shop.”

Whether you’re looking for something to put a smile on someone’s face or to brighten up a space, it’s worth popping in on a whim.

Find special offers in store to celebrate the shop’s first anniversary this August.

Find Little Whims at 45 Market Place, Whitehaven, CA28 7JB. For more information find Little Whims on Facebook and Instagram CUTE GIFTS FOR THOSE SPECIAL OCCASIONS...

GIFT BOXES

AVAILABLE TO FILL

hims

little w

Find us at The Market Place - WHITEHAVEN

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SHOP LOCAL

Changing Rooms with Chambers

O

ne of the area’s longest trading family firms, Chambers of Workington is your one-stop shop for home improvements.

When it comes to all things joinery, it’s fair to say that at Chambers, it runs in the family. This local, family-run business has been passed down over five generations, with each bringing something fresh and exciting to the table. And of course, none have forgotten about the great customer service which first cemented Chambers as the go-to business in West Cumbria for everything from home improvements to complete refurbishments, all those years ago.

“Chambers started life in 1881,” explained owner, George Chambers. “We’ve always been Workington-based and are proud to serve the people of Cumbria.”

Ordering a new kitchen is not something many take lightly.

It’s safe to say that reliability is something most homeowners look for and that’s exactly what Chambers’ customers have come to expect. Using their own fully-qualified, time-served joiners, there’s a pride and attention to detail afforded by the firm that few can match, and the quality workmanship speaks for itself.

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In joinery, specifications and practicalities will change from job-to-job and some tasks can require a little help from the professionals when it comes to planning, arranging and fitting everything from kitchens and bedrooms to home improvements. Chambers offer a bespoke project management option, where the team will consider the detail of every task, aiming to provide a hassle-free, flawless project, from conception to completion.

Everything from initial designs to the practicalities of installing furniture are covered, leaving homeowners to enjoy their new kitchen or bedroom without the stresses and strains of arranging for joiners, plumbers and electricians to turn up at the right time. “We’re a one-stop shop when it comes to home improvements,” explained George’s son, Geoff Chambers. “We understand that every home is different and we tailor our service to suit the homeowner, with the aim to ensure that every stage of the process goes to plan, on-time, to-budget and to the highest possible standard.”

But being a local company, the team are always on hand afterwards should anything go wrong, Geoff added: “Our customers know they can rely on us to help them with everything from repairs to making changes to suit their tastes and this flexibility is a big part of what keeps them coming back.”

SHOP LOCAL

“We’re a one-stop shop when it comes to home improvements,” The Chambers showroom displays more than 15 different ranges of British manufactured kitchens, including Crown Imperial, Crown Lifestyle and Mereway and Marpatt, to inspire homeowners. “We’ve got great quality, British made units on display from the most esteemed companies in the business; all of whom manufacture quality kitchens to the highest standard,” continued Geoff. “But we can also provide bespoke units to suit all requirements.”

While the display units in the showroom are built to specification, customers are encouraged to discuss their plans and ideas with Chambers’ friendly and experienced staff. “Not everything has to be to spec. We understand that everybody has their own unique ideas and we’re here to understand the kitchen dreams of our customers, and to subsequently turn those dreams into reality” said Geoff.

Whatever your next home improvement project, call in to Chambers’ showroom for help, advice, inspiration and a great deal. Five generations can’t be wrong and neither can hundreds of loyal customers over the years. With a track record that speaks for itself, Chambers is the business you can trust to help develop a home you’ll love.

Chambers Showroom is situated at Preedy Road, Clay Flatts, Workington, Cumbria CA14 2TQ. For more information call 01900 602222 or visit www.chambersworkington.com T h e We s t C u m b r i a G u i d e

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SHOP LOCAL

NEW Designs at The Necessary Angel

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ocal jewellers, The Necessary Angel, have introduced a range of new contemporary designs at their shop on Tithebarn Street in Keswick.

New work this season includes stunning silver, oxidised silver and gold ranges, some set with pearls that elegantly wrap around the wrist, finger and neck. The oxidised silver with 14ct gold detail, ‘Layers’ collection has a more abstract look, meanwhile also added to the array of contemporary jewellery on display is the colourful ‘Titanium’ range, with designs varying from simple stud earrings to an intricate twisted bangle in a rainbow of colours.

“We aim to host a range of designs made in a variety of materials to suit all contemporary tastes and budgets,” explained Deborah Cowin, goldsmith and designer at The Necessary Angel. “We have added several new designers’ work to our shop as well as supporting our current designers launch their new ranges. Summer is always an exciting

time for us as new work comes in, but we also add new pieces throughout the year so our returning customers see something different.”

Deborah has also been busy creating new pieces, adding to her ‘Entangled’ range with an extraordinary pink sapphire and diamond ring and a garnet ring in 18ct yellow gold. A commission for a pendant saw Deborah creating an exquisite large pear shaped Topaz being “hugged” by two 18ct yellow gold arms.

Tessa Brown, also a designer at The Necessary Angel, said: “Our ‘Mountain Range’ jewellery based on the local landscape is really expanding as our customers request their favourite mountain or view, which in turn leads to new pieces in our collection.

“As we make a donation to Lake District Mountain Rescue Search Dogs for every piece in the range sold, this is a great for us and them.”

If you're looking for something special, the friendly and knowledgeable team at The Necessary Angel will be only too happy to help you find it. However, if you can’t make it to the Keswick shop in person, their website hosts a wide selection of jewellery, including new ranges and provides additional information on each piece to make your shopping as easy as possible.

For more information visit www.artangel.co.uk or contact 017687 71379

SHOP LOCAL

Thoughtful Fashion at Alexandra’s

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t Alexandra’s of Keswick, they believe that clothing should be ethical, sustainable, thoughtful and of course, stylish.

Forget fast-fashion, independent clothing and accessories store Alexandra’s want women to wear their clothes again and again and again. Since opening in 2010, owner Alexandra Boardman, has been an advocate for smaller, ethical and sustainable labels, where possible, sourcing British brands who use fairly produced and environmentally friendly fabrics, such as organic cotton, bamboo, hemp and tencel.

“It’s important to me that everybody is treated fairly in life,” said Alexandra. “It doesn’t sit easy with me buying cheap, disposable clothing knowing that women and children - who are the most vulnerable group - have been exploited in the production process or the environment unnecessarily harmed.”

Since moving to Keswick 10 years ago, Alexandra has become heavily involved in the community herself. Each year the business supports a local charity (this year it is Amy’s Care, who specialise in providing social clubs for older adults with dementia), organising events, fashion shows and promotional evenings at the shop.

The shop is open seven days a week and is based in Packhorse Court just off Market Square which is Keswick’s hidden gem of speciality independent shops.

For more information and to shop online visit www.alexandrasofkeswick.com

With their friendly, knowledgeable and helpful team Alexandra’s encourage their customers to be thoughtful, as stockists of ethically produced clothing from brands such as Seasalt, Robell, Mistral, Adini, Capri,Thought and Nomads.

The quality of the clothing is a hit with their clientele and being independent they are able to adapt to trends seasonally and offer customer service you wouldn’t find in a high street chain.

As a little girl, spending family holidays in Keswick, Alexandra had always dreamed of opening a shop in the town. Now more passionate than ever about local businesses, Alexandra has supported the Lake District Pound initiative since the beginning. “For every £1 you spend at a local independent business 50p ends up back in the local economy compared to just 5p when spent at a large multiple or online” she explained. “It’s a really good initiative, it gets people thinking about supporting their local shops for the benefit of their community.”

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FASHION

IN THE SWIM

F

inally, it’s swim season! Whether it’s a sun lounger in the back garden or a far-away stretch of golden sand, if the dress code is a bikini, you can count us in.

But if, like us, your bathers haven’t seen the light of day since last year, you might want to consider an upgrade before heading for the departure lounge. Swimwear designer Laura Hawkins, of luxury brand Love Laura, gives us the lowdown on the trends that are hot this summer.

The Bright Side The brighter the better, colour is a must this season. One pieces and bikinis have never been bolder, from rainbow stripes to primary colourblocking. Expect to see an explosion of reds, pinks and oranges taking over the beach.

Blackout The classic black swimsuit is still unbeatable when it comes to timeless, holiday style. It suits everyone, is never not flattering and will always give you the edge.Team up with gold accessories - and a golden tan, of course - and you have a match made in paradise.

The Two-Piece

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FASHION

Mama-Mia This season’s must-have is a mini-me, with everyone from celebrities to royalty spotted ‘twinning’ with their children on the family vacay. New to Love Laura this season is the children’s range Little Laura, so you and your little one can be perfectly coordinated all summer long.

Below: Designer Laura and daughter Elsie hit the pool in matching swimwear.

Forget teeny-weeny bikini briefs (hurrah!), for real poolside glamour embrace retro inspired designs. High-waisted bikini bottoms are having a moment, so enjoy the little bit of extra coverage and accessorise with a Pina Colada.

All the Frills Ruffles are a pretty big deal for 2018 and that includes swimwear. Go for big frills up top and all the trimmings, from dramatic metal eyelets to cut out details and intricate beading.The perfect look to take you from beach to bar.

Follow @lovelauraswimwear

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can be used as a daily scrub.

get them tinted.

Stay Lip-liners H E A LT H A N D B E A U T Y BridgetRevlon Foster Colour Make Up & Hair Artistare brilliant and long-lasting at only s Bees Sugar Scrub £12.99 or Sanctuary SugarFACEBOOK: Scrub £3.98. are my current favourites but its best to only use them a few s a week.

Bridget’s Summer Makeup Overhaul

www.bridgetfoster.co.uk

e Carlisle Guide

L

ocal makeup artist Bridget Foster takes us behind the scenes of her live makeovers in The Lanes Shopping Centre and gives us her verdict on all the new products she discovered.

Over the past few months I have been working alongside Debenhams and The Lanes Shopping Centre in Carlisle on various exciting promotions.

As part of their ‘Let’s Talk Beauty’ event, Debenhams asked me to do a live makeup demo to promote the variety of brands available within the store. The event was a great opportunity for women to talk to me without feeling they were being sold to.

I love products and pride myself on keeping an unbiased opinion and I was thankful that Debenhams recognised that this is what majority of people want. Not many of us like feeling that we’re being sold to, we want trust and security that we are buying the correct items, the ones that suit us.

I’ve always wanted to do an event like this, but when I first moved back to Carlisle, influencers didn’t really exist or at least. were nowhere near as popular as they are today.

Instead, I have always off-loaded my knowledge within these articles.

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In Cumbria we don’t have popular makeup artist brands such as Bobbi Brown and Mac, which I find many roll their eyes at. Yes, it can be frustrating for the likes of myself - I have certain products I like to use in my kit - but we do have some good products and a good range to choose from within the local area.

H E A LT H A N D B E A U T Y

It’s always good to look and try a product before buying, so new online purchases are often risky. This I can also help you with; even if it’s just getting some insider knowledge, so you have more of an idea of what to look for online.

In my articles and on social media, I like to make sure I keep products and treatments local, so you can all relate, and as a fellow Cumbrian, I understand budgets and that we all have different priorities.

At The Lanes Shopping Centre two Carlisle women, Jennifer and Laura, were receiving a summer overhaul, styled by Gabriella from Manchester, with makeup by me. The demo was filmed for a commercial featuring a variety of brands from Superdrug and Primark to Debenhams, covering a range of price points.

Jennifer and Laura, both working mother’s simply needed something to refresh their look and make them feel smart but not overdone.

The new products I used for the video were: YSL Mascara £25 Lots of lift and drama, I would definitely buy again. 9/10 Benefit Hello Happy Foundation £25.50 Beautiful lightweight texture and medium, buildable coverage. Skin looks like skin but even and it covers well. Loved the packaging, nice and light and smash free for my kit.

Urban Decay Beach Palette £28 Very bright dramatic colours, created a few different looks from it. I wouldn’t buy for myself as clients generally want natural shades and I already have bright colours that rarely get replaced. 4/10 Urban Decay Black Talk Palette £39.50 Beautiful colours, nudes, pinks and salmons with a mix of textures. Very much my style and perfect for my kit, as its versatile for most clients. Not an essential but a treat. 8/10

The remaining products I use in my kit anyway and would rate them all 9/10 or above: Urban Decay Eye Primer in Eden £17.50 Urban Decay De Slick Primer £24 Lancome Teint Idole Foundation £32 Lancome Stick Foundation £32 Benefit Precision Brow Pencils £17 Loreal Lipsticks 245 and 642 £6.99 Rimmel Lip Liner £2.99 YSL Mascara False Faux £26 Laura Geller Mineral Powders £21 Watch Bridget’s full makeover at www.thelaneshoppingcentre.co.uk Photos: Jenny Woolgar Thanks to Holly Woodhead at the Lanes and Catherine Scott at Debenhams

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H E A LT H A N D B E A U T Y

Dr Hilary Jones’ Tips for Avoiding

Hidden Health Risks

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eing in tune with our body and seeking help when we notice new symptoms is key to future-proofing our health and wellbeing, but some illnesses arise without necessarily producing any early symptoms at all.

Dr Hilary Jones, GP and Health Broadcaster shared his top tips for recognising hidden health risks we shouldn’t ignore.

Having a sweet tooth We all know that feeling of needing a pick-me-up, often in the form of a chocolate biscuit at 3pm. However, sugar cravings and fatigue can indicate seasonal affective disorder, whilst tiredness with weight gain and an intolerance of cold weather could point to an underactive thyroid.

Tip: Having a blood test will assess whether your thyroid is functioning as it should, so visit your GP. In the meantime, opt for healthier alternatives to sugary snacks such as unsalted almonds or a banana

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H E A LT H A N D B E A U T Y

Walking is a pain

Hitting the snooze button

As we get older our risk of having high levels of the LDL, known as ‘bad cholesterol’ increases our risk of heart disease. Symptoms such as white spots around your eyelids, a white ring around the iris or even pain when walking due to poor circulation, could indicate high cholesterol levels.

Forcing ourselves out of bed in the morning can be the biggest struggle of the day. But if you’re feeling tired all the time, have trouble sleeping and struggle with low energy, you could be one of the millions of people who are deficient in iron.

Tip: Increase your intake of foods rich in haem iron, such as red meat, and drinking fruit juice with it will help your body to absorb the iron thanks to the vitamin C. If red meat isn’t for you, having a side of green leafy veg with your meal is a great way to incorporate more iron-rich foods, along with shellfish such as mussels and oysters.

Missing out on the jokes

Missing the punchline of one too many jokes and not being able to enjoy social situations like you used to is a common symptom of having a potential hidden hearing loss.

Tip: Hearing loss can’t always be prevented but going for regular hearing checks will ensure your hearing health is taken care of, as well as helping to safeguard your future cognitive health too. To book a free hearing test near you, visit your local Hidden Hearing.

Feeling the burn

Acid reflux, or heartburn, is the most frequent cause of indigestion in the UK. Coffee, alcohol, chocolate and fatty or spicy foods can all be triggers, but anxiety can also contribute to that painful burning feeling in your throat or chest.

Tip: The best way to eliminate anxiety-related heartburn is to recognise what’s causing your anxiety in the first place. Reducing your stress levels through exercise, relaxation and therapy can help to ease the symptoms.

Eat little and often and remember that spicy and acidic foods can compound the problem so it’s best to eliminate them. Always seek help if reflux lasts more than 3 weeks, especially if you’re over 50.

Tip: Create a more heart-healthy lifestyle by upping your activity levels and reducing your intake of saturated fat, by choosing leaner cuts of meat and low-fat dairy products.

HEALTH SPAS

In need of a little pampering and relaxation?

Visit Oxley’s at Underscar to relax, unwind and rejuvenate

* Spa Days * Massages * Men's Treatments * * Holistic Therapies * Neom Treatments * Facials * GEL Nails *

Oxley’s at Underscar - 017687 71500

www.oxleyshealthspa.co.uk

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FOOD & DRINK

BLOCKS STEAKHOUSE

ON THE GRILL LOCAL RECIPES

RECIPES

MENUS

LOCAL FOOD

COCKTAILS

INTERVIEWS T h e We s t C u m b r i a G u i d e

FOOD & DRINK

On The Right Side of the Bar

S

ince opening last year, Koppers has fast gained a reputation as one of Cumbria’s finest eateries – and the history of the building in which it is situated is almost as rich and varied as the food on offer.

Constructed in 1721, the premises was built on the commands and plans of Whitechapel. It was eventually used as Cockermouth police station and while it still retains some unique features (including a heavy cell door and bars on the windows), the interior is a complete breath of fresh air.

The building had been gutted during the disastrous Cockermouth floods of 2012, but since recently being taken over

by Nicola Hudson, Koppers has been turned into a trendy, welcoming and fun place to eat and enjoy a drink. “It’s been hard work but we opened in December 2017 and since then the response has been incredibly positive.” Nicola explained.

The royal blue walls and relaxed interior create a minimalist but cosy vibe which certainly makes patrons feel at home.

It’s hard to believe that the building was once a staid police station, which is testament to the hard work Nicola and her team have put into creating something unique on the Cumbrian food and drink scene.

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Koppers opens at 9.30am and delivers a cafe-bar vibe, serving tapas, light snacks, coffees and other beverages. With an extensive cocktail menu and a selection of 80 different gins to choose from, in the evenings, the venue proves popular with foodies and those looking to enjoy an evening of cultured conversation and tasty concoctions.

In addition to serving up great food and cocktails six days a week, Nicola and the team also plan to organise special events at Koppers, including tapas nights, gin tastings and regular live music.

With so much to offer, Koppers is certainly a welcome addition to Cockermouth’s nightlife, whether you plan on popping in for a casual bite, a quick cocktail or a preplanned meal.

To book a table or for more information, call 01900 826481 or visit www.kopperscockermouth.co.uk

Rhubarb & Ginger Gin Cocktail • • • • • •

50ml Edinburgh Gin Rhubarb & Ginger 20ml Aperol 30ml pomelo fruit 20ml vanilla simple syrup 2 dashes rhubarb bitters 1 egg white (optional)

Method: 1.

2.

3.

4.

5.

Add all ingredients to Boston shaker (Cocktail shaker) Hard dry shake (with no ice) for 10 seconds to infuse the egg white.

Add ice and shake hard for 15 seconds to chill Strain into chilled Martini glass Garnish with a sherbet rim or rhubarb slice

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FOOD & DRINK

blocks new steakhouse for cockermouth

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locks Steakhouse is set to be a game-changer for food lovers in Cumbria.

Blocks Steakhouse recently opened its doors to customers in Cockermouth and has been an instant hit. Offering up a fresh take on well-known classics plus fantastic quality meat served exactly how you like it - you decide how your main is cooked, you select your favourite sides and even pick your preferred sauce!

While it might be billed as a steakhouse, there’s certainly more than meats the eye at Blocks. With a diverse and interesting menu it looks set to be a hit with casual post-work diners and parties alike, and with doors open seven days a week, there’s never a bad time to get your fix.

What sets Blocks apart from the rest is not only the giant shakes, sizzling fajitas and light-hearted atmosphere, but the fact that ALL meat and poultry are sourced exclusively from local Cumbrian farms, some as little as five miles away from the restaurant itself.

This commitment to keeping things local not only boosts the Cumbrian economy but ensures that the close working relationships forged by Blocks and their suppliers mean that they always serve up high-quality produce, all of which can be traced back to source. Customers get the best possible food from the farm, direct to the plate.

“We believe in supporting local businesses and using only the freshest Cumbrian meat, poultry and eggs.”

In addition to meats, Blocks also source many of their cheeses, craft beers, gins and ice-creams from the area.

Those who want to shop Cumbrian can do so safe in the knowledge that they are supporting their local economy and enjoying incredible produce while doing so.

Highlighting the premise behind the restaurant, owner Abi Martin explained: “The Blocks ethos is centred around complete transparency with our customers - we believe in supporting local businesses and using only the freshest Cumbrian meat, poultry and eggs. Here at Blocks we have decent portions at great value prices. We also cater for vegans and vegetarians, providing hearty food bursting with flavour no matter what your preference.

Head Chef James Evans comments; 'I'm extremely proud of the team here at Blocks. Our chefs make virtually everything from scratch including our own complimentary bread, baked fresh each morning, indulgent desserts, signature sauces and more - we even make our own speciality ketchup.

Blocks Steakhouse was built with the community in mind.

Before creating what we believe to be the perfect menu, we spoke to over 100 locals to ask what they wanted from this new restaurant and the answer was clear - perfectly cooked meats, a fun and relaxed dining environment and choice."

BLOCKS Steakhouse is situated at 18 Market Place, Cockermouth, CA13 9NQ. To book a table, or for more information call 01900 823654. Advance bookings recommended.

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you had me at merlot...

FOOD & DRINK

Gerard Richardson MBE

W

ith the kids off school, it’s time to reach for the Merlot, says Gerard Richardson, of Richardson’s in Whitehaven.

“If reassurances could dull pain, nobody would ever go to the trouble of pressing grapes.” Scott Lynch Ah, the age old question of how to relax when the rugrats are off school is with us again. Some of you may sneak a quick yoga session, others will meditate or listen to music after you’ve packed them off to bed. Personally, I always found the best way to chill out was to sink into a Merlot or daddy’s juice as it was called in our house.

Merlot is made in every wine making country these days but it’s origin is in the classic region of Bordeaux where it would combine with Cabernet and others to create deep jammy wines with hints of pencil shavings and chocolate. Those wines however, are for far more memorable occasions than the end of another day of little Johnny kicking his ball into your prize plants or hiding slugs down the back of the sofa.

For the task at hand, you need a chilean Merlot, preferably unfiltered, or a half decent South African version with it’s mild but clearly evident tannins. You could of course open an Aussie or a soft brambly Californian but I’ve done extensive trials over the years on your behalf and my conclusion is that it’s not just about relaxing; it’s also about having the vineous equivalent of an adult conversation and that’s where the extra bite and body of soft tannins and unfiltered fruit comes in.

Australian Merlots are a bit too Peppa Pig whereas what you really need is something more like Suits or The Crown to kickstart your brain cells again. My personal favourites at present are the fabulously rich yet rustic Merlot from Laibach in South Africa or the timeless unfiltered Merlot Reserva from Torreon Paredes in Chile. Both of them are soft enough to enjoy with or without food but just challenging enough to remind you of your humanity as you edge towards a blissful few hours before bed. Pip pip for now and I’ll see you when the kids go back to school.

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Smoked Duck breast with Damsons and Pistachio Dukkha Virginia House, Ulverston

T

he newly released, Lakes and Cumbria Cookbook features recipes from some of the region’s best independent restaurants, cafés, bars and bakeries.

With over 30 recipes and stunning imagery, the cookbook uncovers the signature dishes of some of the Lake District and Cumbria’s hidden gems (and the culinary geniuses who reside there). Here we are sharing some of these signature dishes with you, so you can bring a taste of the Lakes and Cumbria to the comfort of your own home...

Chef Craig Sherrington, who created this recipe, draws inspiration from the world around him – handpicking and foraging for the very best produce and ingredients – which means that from the earthy to the delicate; the exotic to the native; field to fork, his dishes are in tune with nature.

Preparation time: 15 minutes, plus defrosting | Cooking time: approx. 45 minutes| Serves: 4

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Ingredients • • • • • • • • • • • • • • • •

200g frozen damsons 2 duck breasts Smoking chips 50g sugar For the dukkha: 5g pistachios 5g flaked almonds 10g pecans 2g poppy seeds 1g cumin seeds 1g coriander seeds 5ml rapeseed oil 5ml honey To serve: A few micro leaves, to garnish Salt & pepper

FOOD & DRINK

Method 1.

2.

3.

First, take the damsons out of the freezer and leave to defrost. Preheat oven to 210°c. Remove excess fat from the duck breast and score the skin. Place the smoking chips in a roasting tray and cover with a cooling wire rack. Season the duck breasts with salt and pepper, then place skin-side down on the rack and cover the whole tray with tinfoil. Place the baking tray over a medium heat and allow the duck to smoke for 5 minutes, then remove from the heat.

Next, place an ovenproof sauté pan on the heat. Place the duck breast skin-side down in the hot pan and sear for 30 seconds, then turn and cook for a further 30 seconds. Turn again so it’s skin-side down and put the pan in the oven for 7 minutes at 210°c, then remove and rest for 10 minutes.

Remove the damson stones by squeezing the defrosted damsons, then place the fruit in a heavybottomed pan with the sugar and cook on a medium heat until a syrupy consistency is achieved. Remove from the heat and blend in a jug blender, then pass through a fine sieve to achieve a smooth consistency, and allow to cool.

To make the dukkha Mix the pistachios, almonds, pecans, poppy seeds, cumin, coriander, rapeseed oil and honey together. Lightly roast for a couple of minutes and allow to cool.

To serve To present the dish, brush a ‘swish’ of damson purée onto the plate, cut the duck breast into chunks and place on top of purée, sprinkle with dukkha and garnish with a few micro leaves.

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Bramley Apple Pie The Apple Pie Café and Bakery

A

good apple pie filling has to use Bramley apples, and this unique taste has officially been awarded protected status by the European commission.

The reason this particular variety lends itself so well to a fruit pie filling is down to the way the Bramley apple flavour carries right through the cooking process into the finished product. The apple itself cooks to a moist, airy, fluffy texture, which makes the filling almost cream-like. Encased by short pastry that will melt in the mouth, this is a proper English apple pie that will stand out in a crowd!

Preparation time: 20 minutes | Baking time: 40-45 minutes | Serves: 8-10

Ingredients: • • • • • • • • • •

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350g self-raising flour 175g baking margarine (or vegetable shortening for vegan pastry) 80g caster sugar 70ml cold water 2kg (about 4 large) Bramley apples 1 lemon, juiced 225g granulated sugar Optional filling extras: 100g sultanas 1 level tsp mixed spice

T h e We s t C u m b r i a G u i d e

FOOD & DRINK

Method: 1.

Preheat the oven to 160°c. Rub the self-raising flour and fat together in a large bowl to a course crumb.

Next, dissolve the caster sugar in the cold water, and gently combine the sugar solution with the flour and fat until a smooth pastry forms.

2.

Take two thirds of the pastry and, using a little flour for dusting, roll out to approximately 3mm thickness and 38cm in diameter. Lift the pastry using the rolling pin and carefully line a deep 10� pie dish with it. Trim off any excess and add the offcuts to the remaining pastry, then place this and the pastry-lined pie dish into the fridge to chill.

3.

Peel and core the Bramley apples and place in a bowl containing water and the juice of a lemon. Thinly slice the apples, shaking off as much water as possible as you go, and mix with the sugar in a dry bowl.

4.

If using, combine the mixed spice and sultanas and scatter over the pastry base at this stage. Now layer up as much sliced apple as possible in the pie dish.

5.

Roll out the remaining pastry to make a round lid approximately 25cm in diameter and 3mm thick. Wet the edges of the pie dish with a little water and place the lid on the filled pie. Trim off the excess and pinch the edges together with your fingers. Decorate the top with three pastry leaves.

6.

Place the pie into your preheated oven and bake for about 40 minutes, or until the pastry is a lovely golden colour. Remove the pie from the oven when cooked and dust with caster sugar while the pie is still piping hot.

7.

Serve straight away with ice cream or custard, or alternatively you can serve this pie cold with freshly whipped cream.

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FOOD & DRINK

bbq Triple Steak Burgers

A

merica’s master of live-fire cooking, Steven Raichlen shares an exclusive recipe from his new book, Project Fire, just in time for the barbecue season.

So what makes a great burger? Obviously, the flavorings, the grill master’s skill, and even the shape of the roll. But the most important factor may be the one over which few of us take any control: the composition of the meat. What’s actually in the ground beef you buy in your supermarket cold case? Well, here’s an occasion to take charge and determine the meat blend. My dream burger contains equal parts brisket, sirloin, and short ribs: the first for its beefiness; the second for its steakiness; and the third for its richness and fat.

Note: I like to put the potato chips on the burger, not next to it, for extra crunch.

Serves 4 Method: Direct grilling Prep time: 30 minutes Grilling time: 6 to 10 minutes Grill/Gear: Can be grilled over charcoal, wood, or gas. You also need an instant-read thermometer.

Shop: When possible, grass-fed or organic beef with 15 to 20 percent fat content.

Ingredients

For the burgers 10 ounces sirloin, cut into 1-inch chunks, chilled 10 ounces beef brisket (not too lean), cut into 1-inch chunks, chilled 10 ounces boneless beef short ribs, cut into 1-inch chunks, chilled Vegetable oil for oiling the grill grate Coarse salt (sea or kosher) and freshly ground black pepper 4 thin slices (3 by 3 inches) sharp cheddar cheese or aged provolone (4 to 6 ounces; optional) 2 tablespoons butter, melted 4 brioche hamburger buns or sesame buns, split 4 lettuce leaves Any or all of the following toppings: 4 slices bacon, grilled and cut in half crosswise 1 luscious ripe red tomato, sliced crosswise Sliced avocado Sliced dill or sweet pickles 1 cup potato chips 1 small sweet onion, peeled and thinly sliced Ketchup, mustard, mayonnaise, and/or pickle relish to taste 48

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FOOD & DRINK

method 1.

Coarsely grind the sirloin, brisket, and short ribs in a meat grinder (make sure the parts are well-chilled; I place them in the freezer for 30 minutes first). Mix well with a wooden spoon. Wet your hands with cold water. Form 4 equal patties, each 3/4 inch thick.

Dimple the center slightly with your thumb (burgers rise more in the center as they cook, so these will remain an even thickness). Place the burgers on a plate lined with plastic wrap. Cover with plastic wrap and refrigerate while you light the grill.

2.

Set up your grill for direct grilling and heat to high.

Ideally, you’ll be grilling over wood or a woodenhanced fire. Brush or scrape the grill grate clean and oil it well.

3.

Season the burgers generously on both sides with salt and pepper. Arrange on the grate and grill until the bottoms are sizzling and browned, 3 to 5 minutes.

Give them each a quarter turn after 1½ minutes so they grill evenly. Turn the burgers over and lay the cheese slices on top, if using. Close the grill lid and continue grilling until the cheese is melted and the burgers are cooked through, 3 to 5 minutes more.

The USDA recommends an internal temperature of 160°F. Insert the probe of an instant-read thermometer through the side of the burger to check it.

4.

Meanwhile, butter the cut sides of the buns. Toast the buns, cut sides down, on the grill. This will take about 1 minute.

5.

To assemble the burgers, line the bottom of each toasted bun with a lettuce leaf (this keeps the burger juices from making it soggy). Add the burger and any of the toppings, including your favorite condiments.

Add the top bun and enjoy.

Insider tip: How far would you go for a great burger?

Would you source and grind your own beef? If so, you need a real meat grinder. If you don’t have a meat grinder, find a butcher who will grind the burger meat to your specs.

Extracted from Project Fire by Steven Raichlen (Workman Publishing). © 2018.

Photographs by Matthew Benson

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a simple summertime sponge

By Blessing Oldeide, Blessing’s Bakery

B

lessing Oldeide, from Blessing’s Bakery in Whitehaven, shares her recipe for a simple but scrumptious cake that the whole family can enjoy this summer.

Here’s a simple cake recipe that can be enjoyed during this gorgeous weather. Even better that it is the summer holidays and the kids can get involved. I love using seasonal fruits from my local farm shop. It makes a difference trust me.

Ingredients • • • • • •

Butter (softened) 250g Caster sugar 250g Self-raising flour 250g Eggs 5 Milk 30ml (2 tbsp) Cooking time 30 - 35 mins

Method 1.

2.

3.

4.

5.

Grease and line 2lb/900g loaf tin with baking paper, preheat oven to 180*C (300*F) Sift flour into a bowl then add the rest of the ingredients. Mix gradually until all the ingredients are completely combined and the mixture is pale, smooth and creamy.

Pour the batter into the prepared tin and smooth the top, place in the centre of the oven and bake for 25-30 mins Allow to cool completely on a wire rack. Then divide the cake into three layers. Fill with jam and buttercream and decorate with seasonal berries.

Enjoy with friends and family

Find Blessing’s Bakery on Facebook and Instagram 50

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FOOD & DRINK

JENNINGS celebrate their 190TH with a dashing event Taking place from 11am - 4pm on 8 September, the event is being held at the brewery in Cockermouth and is free entry for everyone, with the first 190 guests set to receive a complimentary gift on arrival. With a BBQ (serving a special birthday burger), prosecco bar, free brewery tours, live music from Miss Cindy Hoten and of course, Jennings real ale on tap, this is a birthday party not to be missed. And all ages are invited to join in the celebrations with face painting, a bouncy castle, nostalgic family games and a visit from Professor Pumpernickel.

“190 years of brewing is something we are incredibly proud of and without the continuous support from our customers we wouldn’t be here today,” added Brand Manager, Sarah Marston. “Including our customers within this milestone celebration makes the occasion that extra bit special. Here’s to another 190 years.”

For more information contact 01900 820362 or visit www.jenningsbrewery.co.uk

O

n the 190th day of the year, on their 190th birthday year, Jennings brewery opened its doors to one lucky winner to help join in the celebrations of 190 years of brewing.

Sean Banks, who won a competition on the company’s Facebook page by posting a picture of himself enjoying some Jennings beers, was given the opportunity only loyal Jennings drinkers can dream of. In nineteen seconds, Sean completed a trolley dash where he was able to grab any Jennings beer and merchandise he wanted, with no final tab.

“I didn’t think I would win, you know when you enter competitions with the hope but never think it’s going to happen to you,” said Sean, who left the brewery with a trolley full of beer and merchandise. “I couldn’t believe it when they told me the news, today has been incredible. Cheers Jennings and Happy Birthday.”

As part of the ongoing celebrations, Jennings are also hosting a number of different events to ensure everyone is involved within the festivities. Following the success of the trolley dash, next on the agenda is a family fun day.

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W H AT ’ S O N

COCKTAILS from the lakes

I

f you’re sick of the same old fizz once Friday comes around, mix it up with a concoction straight out of Cumbria. These tipples, taken from the Lakes and Cumbria Cookbook will give you a real taste of the Lakes and are bound to get the party started.

Would you like to share your cocktails with our readers?

Send your recipes to info@theguidemediagroup.com

Cucumber and Elderflower Collins Slate Bar & Café

In contrast to the martini, this gin cocktail is so refreshing, full of light flavours and perfect for summer evenings.

Preparation time: 5 minutes | Serves: 1

Ingredients: • • • • • •

4 slices of cucumber 10ml sugar syrup 20ml lemon juice 35ml Slate Gin 50ml fresh apple juice 15ml St-Germain Elderflower Liqueur

Method:

In a cocktail shaker, first muddle the cucumber and sugar syrup. Then add all the other ingredients and 6 or 7 cubes of ice. Shake vigorously. Pour into a tall glass and garnish with cucumber.

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W H AT ’ S O N

Giggle Beer

Shed 1 Distillery, Ulverston Our lovely star anise and elderberry gin, used as the basis for a fabulous cocktail in this recipe, is available all year round. Whether you’re celebrating in summery or wintery weather, this will really add some pizazz to your parties.

Ingredients • • • •

50ml Giggle in the Ginnel 10ml Sambuca A dash of lime cordial Root beer, to top up (we use Bundaberg)

Method:

Put a few cubes of ice into a tall glass, add all the ingredients and give it a good stir. Garnish with a slice of lime.

Cheers!

The Lakes & Cumbria Cook Book, Meze Publishing, 2018

Toffee Flat White Martini Slate Bar & Café, Kendal

This indulgent cocktail is perfect for coffee-lovers, but the sweetness that comes through from the toffee vodka makes it irresistible to anyone.

Preparation time: 5 minutes | Serves: 1

Ingredients: • • •

35ml toffee vodka 25ml Baileys Double shot of Carvetii coffee (cooled)

Method:

Shake all the ingredients in a cocktail shaker with ice, making sure the coffee is cool before it’s mixed with the Baileys.

Shake hard and then double strain into a martini glass.

Garnish with 3 coffee beans placed in a triangle.

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M OTO R I N G A N D S P O RT

West Cumbria’s sports bulletin

HAVEN

BY CRAIG WISHART

O

n-field, Haven are travelling along very nicely this season.

They’re currently sitting fifth on the table with eleven wins from the seventeen matches so far. Their recent scalps include the likes of York, Raiders, Keighley, Crusaders and recently they snatched victory over local rivals Workington with a conversion after the siren. If anything will make fans smile it’s a season double over the old foe, both of them after the hooter.

But off-field things are looking a little bit grim. Falling crowd numbers have seen Haven struggle to make ends meet financially and backroom staff are exploring every avenue to bring in major sponsors for next year and beyond.

The club was forced to launch an appeal to make up a budget shortfall this year of sixty thousand pounds. Fans and local businesses alike rallied together to raise the funds and keep their beloved team financially viable and have ensured they’ll see out the season.

What Haven desperately need is more bodies through the turnstiles and more voices shouting from the stands.

The players are determined for a bright future in the Championship but if the town is apathetic towards their only top level team they may find they won’t have one.

It’s easily fixed though if we all get down to the Recre and cheer our boys on.

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workington comets

BY TONY JACKSON

T

he Workington Comets have had a successful first half of the season, with some excellent results both home and away, and are currently sat just outside the top-four play-off positions; despite having raced less home matches than any other club in the Championship.

In addition they are now also through to the semi-finals of the Championship Shield and have one foot in the semifinals of the Knockout Cup following a victory at Newcastle in the first leg of their quarter final tie.

This fixture imbalance is now set to be redressed as they start a run of weekly home fixtures at Derwent Park from the end of July right through to the end of the season in October.

With an exciting second half of the season in prospect for the Comets, club owner Laura Morgan is confident that this will help attract even more fans to Derwent Park as the Comets chase silverware over the coming months.

“We are not getting carried away just yet, and we are taking things one match at a time, but we realise that we have put ourselves in a good position as we enter the business end of the season,” enthused Morgan.

“With the holiday season now upon us, we have done quite a bit of promotional work as we aim to attract both local supporters and any visitors to the area in search of an exciting and entertaining family night out at the speedway,” she added.

Details of all fixtures can be found on the Workington Comets website www.workingtoncomets.co

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M OTO R I N G A N D S P O RT

winner, winner kia stinger

T

he stunning Kia Stinger, the company’s first gran turismo and first rear-wheel-drive car in the UK, finally went on sale in the UK back in January.

Stinger evokes memories of the classic age of grand tourers, when the joy of the journey made getting to the final destination almost a disappointment, and the time to get from A to B almost insignificant.

Stinger is a game-changer for Kia –­ a car to convince people, if anyone still needs convincing, that the company has put the days when it was a value-driven brand mainly concerned with durability and practicality behind it. Those attributes are still important, but Kias are now highly desirable in their own right. Stinger epitomises that.

There are five versions, based on three trim grades (GTLine, GT-Line S and GT-S) and three turbocharged engines.

Heading the range is the GT-S, powered by a twin-turbo 365bhp 3.3-litre V6 T-GDi engine capable of taking the car from standstill to 60mph in only 4.7 seconds and on to a top speed of 168mph where allowed.

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GT-Line and GT-Line S both offer the choice of a 244bhp 2.0-litre four-cylinder T-GDi engine or a 197bhp 2.2-litre CRDi turbodiesel capable of up to 50.4mpg, giving Kia’s new gran turismo a touring range of more than 600 miles.

All models drive the rear wheels through an eight-speed automatic gearbox with five different shift and throttle programmes and the option of full manual control using the steering wheel-mounted paddles.

Grand tourers are not sports cars. Rather, they are highperformance luxury cars designed to cover long distances with the maximum of comfort, safety and refinement, and all three trim lines for the Stinger reflect that.

All models have an 8.0-inch touchscreen navigation system with European mapping and a Traffic Messaging Channel to guide owners to wherever they feel like roaming. The screen is linked to Kia Connected Services with TomTom, giving traffic, weather and local search information, and even warning of speed cameras. Stinger can be connected to Android Auto and Apple CarPlay via a smartphone, has Bluetooth with voice recognition and music streaming and is equipped with a reversing camera, front and rear parking sensors and a 7.0-inch Thin Film Transistor (TFT) supervision cluster. A head-up display is also a standard feature, which displays speed and navigation instruction, a first for Kia in the UK.

M OTO R I N G A N D S P O RT

Standard safety features to assist drivers on long journeys include Autonomous Emergency Braking, Lane Keep Assist, Driver Attention Warning and Speed Limit Information. GTLine S and GT-S also have Blind Spot Detection with Rear Cross Traffic Alert, and GT-S is fitted with Brembo brakes. A limited slip differential is standard, as is an Active Bonnet to protect the heads of pedestrians in the event of a collision.

GT-Line and GT-Line S have 18-inch alloy wheels with 225/45R18 tyres, while for GT-S the wheels are upgraded to 19 inches with tyres of 225/40R19 at the front and 225/35R19 at the rear. There are projection headlights on GT-Line, and full LED headlights on the other two trim grades. All versions have LED tail lamps and daytime running lights.

Leather upholstery in either black, grey or red is available on all trims, and in GT-S there is Nappa leather. Eight-way power-adjustable memory front seats are fitted to all models, along with a two-way power-adjustable cushion extender.

Two-way side bolster adjustment is added in GT-S. The front seats are heated, along with the outer rear seats in GT-Line S and GT-S, which also have ventilated front seats. Adding to comfort and convenience is electrically operated tilt and telescopic steering wheel adjustment as standard across all grades.

GT-S has electronic suspension which can be set to one of five modes and variable gear ratio steering.

Stinger’s standard paint finish is Sunset Yellow, while Pearl White, Midnight Black, Ceramic Silver, HiChroma Red and Panthera Metal are chargeable options.

To book your test drive contact 01900 608000 or visit Walkingshaw, Joseph Noble Road, Workington CA14 4JH

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Word search

PUZZLES

Kid’s soduko

Search Words

ANT - BADGER - ROE DEER - OSPREY - HIGHWAY RAT GRUFFALO - RED SQUIRREL - TREE - FOREST

Congratulations to last issues competition winner Molly who has won an art set.

Keep sending those lovely pictures in.

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THE GUIDE’S COLOURING PUZZLE COMPETITION

PUZZLES

Can you colour in this picture and send it to us for the chance to win an art set?

SEND TO SARAH Address............................................................................................... The Guide Media Group Phoenix Enterprise Centre ..............................................................................................................

Cleator Moor .............................................................................................................. CA25 5BD Name........................................................................... Age...............

F FE EA AT TU UR RE E

school’s out for summer W

est Cumbria’s top attractions have a whole host of events, offers and activities to keep everyone busy over the six week summer holidays.

adventure club at whinlatter

Throughout school holidays, Whinlatter Visitor Centre Whinlatter Visitor Centre are hosting a series of Adventure Club days throughout the summer holidays, for children aged 7 - 12. Activities range from camp fires, pond dipping, den building, orienteering and more, led by talented leaders. Adventure Club runs from 10am - 4pm each day and costs £25 per child, but they’re guaranteed to have a great time in the forest. Elsewhere, every Wednesday during the Cumbrian school holidays, Whinlatter holds Wild Wednesday - free family activities in the Visitor Centre - and on Thursdays join them for fun activities linked to Highway Rat trial.

For more information visit www.forestry.gov.uk

Climb for £5

All summer, Clip ‘n Climb at The Wave, Maryport This summer keep your little monkeys out of mischief with this great offer from The Wave Centre in Maryport. Quote ‘CLIMB-5’ to climb for just £5 at Cumbria’s premier indoor climbing adventure. Challenge the whole family on a stunning series of climbing based activities that provide healthy fun for everyone. Test your resolve and determination on Inflated, reach new heights on the Skyscraper, take the Speed Climbing challenge or light up the board on the Checkerplate. And for the ultimate challenge, sign up for the Leap of Faith. Perfect for ages 4 to 84 and children can even climb unaccompanied from age 11.

For more information visit www.clipnclimbmaryport.co.uk

6 0 6 6 0 60 0

10p swims in alerdale

Throughout school holidays, Allerdale Leisure Centres Allerdale Borough Council is once again offering children the opportunity to enjoy summer swimming for just 10p. Children aged 16 and under will be able to take advantage of the offer at swimming pools in Workington, Cockermouth and Keswick, as well as Wigton Baths and at Netherhall Community Sports Centre in Maryport. The scheme runs throughout the school holidays but dates, times and sessions will vary, so check with your local pool before visiting. The 10p swims offer is just one of the many activities on offer at the leisure centres over the summer holidays.

For more information about your local leisure centre visit www.better.org.uk

vulcan park fun day 25 August, Vulcan Park, Workington

Workington Town Council are offering a whole host of free family fun and activities over the summer. As well as live entertainment Under the Hub every weekend and the annual Harrington Kite Festival (and free kite-making workshops), on Saturday 25 August their latest family fun day will take place at Vulcan Park. From 1pm - 4pm enjoy a brilliant range of craft activities, plus face painting, glitter tattoos, animals and birds of prey, storytelling and sports. ​ The first 100 children will receive either an ice cream or hot food and a drink. Make sure to register on arrival so you don’t miss out. ​ All activities are free of charge and no booking is required. Admission is on a first come, first served basis.

For other Town Council events visit www.visitworkington.co.uk.

family craft drop-ins Every Wednesday, Senhouse Roman Museum, Maryport

Every Wednesday from 2pm - 4pm throughout the summer, the Senhouse Roman Museum in Maryport will host a free family craft drop-in session. All ages can make and take-away their own little pieces of history, such as a Draco, a Roman puppet theatre, a Roman shield or a jewelled dagger. While you’re there, it’s a great opportunity to have a look around the museum, which won Visitor Attraction of the Year at the Cumbria Tourism Awards 2018.

For more information contact 01900 816168 or visit www.senhousemuseum.co.uk T h e We s t C u m b r i a G u i d e

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PUZZLES

Catch-Words Test your knowledge.

Across 1 8 9 10 11 13 14 16 17 19 20 21

Down 1

2 3 4 5

6 7 12

15 18

Showing calm self-control (9) Tomorrow (or next week)? (5) Wordy (7) Spuds (8) Ponder (4) Obtain by threats (6) Bavarian capital (6) Object used on the set of a play (4) Election campaigning (8) Inhibit (7) Body trunk (5) Old county now divided into three (9) Line represented in black on the Tube map (8) Inspection (6) Lugholes (4) Gradually developing (12) Unexpectedly attract the most applause (5,3,4) Overnight do for young girls (7,5) Nazi Brownshirt (5,7) Foreign dialogue translation shown on film (8) Swiss breakfast? (6) Dregs (4)

Answers on page 81 ALPHA SUDOKU Place a letter from A to

I in each empty cell so every row, every column and every 2x3 box contains all the letters A to I.

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T hTeh W e satr lCi sul m e C e bGrui ai d eG u i d e

SUDOKU Place a number from 1 to 9 in each empty cell so that every row, every column and every 3x3 box contains all the numbers 1 to 9.

snip-snip, hooray

O

ak Tree Animals’ Charity highlight the advantages of neutering your pet.

Did you know that one un-neutered female cat could potentially be responsible for up to 20,000 descendants within five years? Female cats can become pregnant as early as 4 months of age and can produce up to 18 kittens per year, the numbers soon add up.

Neutering, is an operation carried out by your vet under a general anaesthetic. Male animals are castrated - have their testicles removed, female animals are spayed - have their uterus (womb) and ovaries removed.

Neutering not only prevents unwanted animals but also has added health benefits for your pet including: • • •

Preventing certain types of cancer including: ovarian, testicular and breast cancer.

Stopping females from developing pyometras (a lifethreatening infection of the womb) Reducing unwanted behaviours including roaming, “calling” and spraying.

These benefits can help your pet live a longer and happier life.

PET’S CORNER

My pet needs to have a litter before she is neutered.

Having one litter before neutering has no proven health or behavioural benefits; veterinary evidence actually suggests that females spayed before their first heat are usually healthier.

My pet’s behaviour will change if I neuter them.

Neutering can help reduce unwanted behaviours such as mounting, spraying and roaming and can help prevent some aggression problems or undesirable behaviours caused by a higher level of reproductive hormones.

Neutering is very expensive.

Neutering prices vary depending on your pet’s gender and weight. Oak Tree advises owners to discuss neutering with their vets, even before they get a pet, so costs are appreciated. Neutering is far cheaper than bringing up a litter of kittens or puppies. Feeding extra mouths, and unanticipated veterinary costs, caused by complications, can be substantial.

Many charities, including Oak Tree, can help owners on benefits or with certain pet breeds, towards neutering costs through discount neutering schemes.

For more information about Oak Tree Animals’ Charity please visit www.oaktreeanimals.org.uk

There are also a lot of myths about the risks of getting your pet neutered, often giving owners cause for concern. These include: Neutering will cause my pet to become overweight.

Vets and animal professionals agree that pet obesity is a key challenge facing animal welfare in the UK. Neutering reduces the amount of calories your pet will need; taking this into account and ensuring appropriate portion sizes and type of food will aid in preventing weight gain.

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F EH AA TT U’RS EO N W

Editor’s Pick

From music to minibeasts, there’s quite literally saomething for everyone in West Cumbria this summer.

Our Editor picks out the best of the next two months.

The Vote: 1918 19 August, Theatre by the Lake To mark the centenary of the women’s vote, Keswick’s Theatre by the Lake stages a special production, from Keswick Peace and Human Rights Society. The Vote: 1918 documents the struggles of women’s suffrage, after campaigning tirelessly for the right to vote, four women face the difficulties of partial victory in February 1918. With so many more battles to fight on behalf of the country’s women and set against the backdrop of war, deciding on the priorities beyond suffrage tests their friendships to breaking point. Suitable for ages 16 and above. www.theatrebythelake.com Landermason 17 August, Rosehill Theatre Northumberland-based duo Landermason will make a long-awaited return to Rosehill this summer, performing in Messel’s Bar as part of the Club Messel series. Featuring the combined talents of multi-instrumentalist Fiona Lander and fingerstyle guitarist/singer/ukulele player Paul Mason, the duo’s live sound is impressive, full of variety and with plenty of audience interaction. Landermason last played Rosehill in September 2009 as part of the theatre’s 50th birthday celebration weekend and their highly anticipated return comes following the release of their new album, Stand Together. www.rosehilltheatre.co.uk

Meet the Minibeasts Every Saturday until 1 September, The Beacon Museum As part of The Beacon Museum’s summer Brick Dinos exhibition, Bugs n Stuff bring you an opportunity to get up-close and personal with some creepy crawlies dating back to the dinosaur age.

See giant tarantulas, tree frogs, geckos, snakes and beetles and even get a chance to touch some of the animals. Guy Tansley has been keeping and breeding exotic insects for over 30 years, his travels including the rainforests of Borneo, South America, and West Africa. Experience Guy explaining firsthand about the sights and sounds of these magnificent places and the amazing creatures that live there. Three sessions per day, £4 per person, booking is essential contact 01946 592302 www.thebeacon-whitehaven.co.uk 64

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Art at Blindcrake 25 August - 2 September, Blindcrake This year’s annual arts trail in the village of Blindcrake (just north of Cockermouth) will run every afternoon from 1pm - 6pm, featuring 10 artists at six different venues in close proximity to each other in the centre of the village, these include talent such as Joan Prickett, Keith Snell, Mirja Dawson, Lindsay Storstein and Nikki Clark. The Village Hall, which will not only host two of the artists (Sue Cumella and Helen Munby) but will also be serving refreshments throughout the event. www.blindcrake.org.uk Workington Playgoers 8 September, Under the Hub, Workington Join Workington Playgoers for a fun and interesting performance, under the Hub,from 11am - 2pm.

Throughout the day Workington Playgoers plan to challenge any misconceptions people may have when it comes to Shakespeare. Learn what those ‘forsooths’ actually mean and what Macbeth was on about when he started seeing daggers before him. A series of short and fun shows will give you all the information you need to fall in love with The Bard, or at the very least, look like you know what you are talking about at posh parties. www.workingtontowncouncil.gov.uk Crab Fest 15 September, Egremont Crab Fair Field Crab Fest is back with a bang, as part of the annual Egremont celebrations. This year, the Crab Fair Field will play host to headliners including, Jolan, The Northern Threads, The Wild Murphys, Rhythm Dead Lady, Mama-Sang & The Robot and Springfield. The main bar and an additional gin and fizz bar will keep merrymakers going, along with local food producers, such as Lakeland Steaks and Taste of Mumbai. Expect entertainment in the form of Kangaroo Kid’s quad bike stunt show, fairground rides and plenty of children’s attractions. Tickets only £6 adults, £3 kids. Free buses, courtesy of Reays, will run from Egremont Main Street from 1pm onwards. www.egremontcrabfair.com

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W H AT ’ S O N

to the Solway Solfest Brings Soul Back

W

est Cumbria’s favourite festival returns this summer.

This August Bank Holiday Weekend, Solfest returns to the Solway coast for its 14th annual festival, promising to be one of its most creative and exciting offerings yet.

The family-friendly grassroots festival is often thought to be the highlight of the summer for West Cumbria. Each year the event brings an eclectic mix of music to the region and boasts an amazing offering of art and entertainment, as well as so much more to wow and astound a wide range of festival goers.

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Mighty Scottish rockers The Fratellis were announced as headliners back in March. The bands 2018 top 5 album, ‘In your own sweet time’ is still getting plenty of air play on the radio, and with a whole back catalogue of hits including ‘Chelsea Dagger’ and ‘Whistle for the choir’ to name but a few, The Fratellis are the perfect band to get the crowd going on the Drystone main stage.

Joining them are the legendary 90’s indie band The Lightning Seeds, to round off a jam-packed line-up. Probably best known for the iconic football anthem ‘Three Lions (Football’s coming Home)’ - which saw a resurgence this year with the World Cup, reaching number 1 in the singles chart - the band also have an impressive back catalogue of catchy tunes.

Elsewhere the festival will host a mixture of internationally renowned acts and as always a strong local offering. Welsh Comedy Hip Hop trio, Goldie Lookin Chain are set to go down a treat as always, meanwhile elsewhere the line-up includes Scottish folk band Shooglenifty and the Dhun Dhora, rock band Wille and the Bandits. Arguably the finest band to come out of Carlisle, The Lucid Dream will be taking to the stage, along with the amazing festival band who originated from Cumbria, Slamboree.

W H AT ’ S O N

“4 years on from my first one and Solfest just keeps getting better” - Rowan Lavender -

But while there are 100’s more acts on the bill, anyone who has been to Solfest will tell you it’s far more about the experience and the memories than who features on the line up.

With the combination of after hours dance music, chill out areas, workshops and site art, it is the unique atmosphere which keeps seasoned festival goers returning year after year. As Rowan Lavender wrote on Facebook following last year’s festival: “Four years on from my first one and Solfest just keeps getting better.”

Of course, they are going all out for the adults as well, with local real ale, cocktail and Prosecco bars, local and international food stalls, markets, healing fields, open mic opportunities and professional kite flying, among a few of the surprises on offer. To top it off one of the perks of it being an independent festival is that, should you wish, you can even take your own booze and food in to the main arena.

Solfest 2018 takes place on the August bank holiday weekend at Tarns near Aspatria and is shaping up to be the best one yet with tickets selling fast.

Adult tier three weekend tickets at £105 and Family tier two weekend tickets at £260 are now available from www.solfest.org.uk/tickets For the latest updates follow @Solfestcumbria on Facebook.

The organisers have taken on board feedback from last year’s festival goers and are extending the offer for families.

Solfest 2018 will see dedicated family camping, a family ticket scheme and more on offer in the main arena. Little ones can enjoy an extensive kids area, fairground rides, interactive art, walkabout entertainment and a fancy dress theme - although, let’s be honest, this is for all ages.

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W H AT ’ S O N

Drudge: Play Harder

Work Hard,

By Paul McGuirk

A

place at the UK’s largest metal festival beckons for one of West Cumbria’s hardestworking bands.

Stoner rock four-piece Drudge – comprising Michael Woods (vocals), Andrew Fitzsimmons (guitar), Unyan (bass) and John Branch (drums) - are all veterans of the West Cumbria music scene in their own right. However, after honing their sound over the course of two years, the band has developed a unique and exciting, groove-laden sound which won over crowds and critics alike at the recent Metal 2 The Masses final at Carlisle’s The Brickyard.

Recent single ‘Cosmic Goddess’ combines twin vocal harmonies with Clutch-style riffs, and is a driving slice of rock ‘n’ roll that is perfect for audiences at Bloodstock. The band will take to the New Blood Stage at the festival on Sunday 12 August, but not before putting in some practice on the local circuit first.

“We performed at Touch Down Festival in Workington in July,” explained drummer John Branch. “It was an eclectic line-up and we were glad to bring the riffs.”

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While certainly on the heavier end of the spectrum, Drudge’s high-energy sounds have enough accessibility to have most audiences tapping their feet. With the band busy writing throughout recent months, fans can expect to hear fresh new cuts alongside old favourites like ‘Last Orders’ at any of the gigs on their busy schedule this summer.

However, audiences will have plenty of time to get to know the band’s latest tracks before their crowning appearance at Bloodstock, with the full Cosmic Goddess EP set to be released prior to the band landing at the festival.

The band describe being selected to perform alongside heavyweight metal acts such as Gojira, Judas Priest, Emperor and Cannibal Corpse as “a dream come true” and with interest in the band only set to grow, we could eventually see Drudge higher up on the bill this time next year.

To keep up with their latest news and to hear their latest tracks, visit facebook.com/DrudgeUK or for more information about Bloodstock Festival visit www.bloodstockuk.com

W H AT ’ S O N

MUSIC / COMEDY /THEATRE / FILM / OTHER MUSIC AUGUST

17

Landermason R o s e h i l l T h e a t re , W h i t e h ave n

17

The Marley Experience The Brickyard, Carlisle

01

Summer Sting R o s e h i l l T h e a t re , W h i t e h ave n

17

Ta b u G a s l i g h t B a r, Wo r k i n g t o n

04

Just Mode Lowther Club, Whitehaven

18

Nor thern Soul & Motown Night Lowther Club, Whitehaven

05

Ukelele Group Florence Ar ts Centre , Egremont

19

Stooshie Florence Ar ts Centre , Egremont

05

Bash The Bishop Lowther Club, Whitehaven

19

Jungle Rock L ow t h e r C l u b, W h i t e h ave n

05

A my M o r t o n T h e Ye l l o w E a r l , W h i t e h a v e n

24

Guy Lancaster G a s l i g h t B a r, Wo r k i n g t o n

09

T h e M ave r i c k T h e Ye l l o w E a r l , W h i t e h a v e n

24

9 0 ’s N i g h t The Brickyard, Carlisle

10

Spud G a s l i g h t B a r, Wo r k i n g t o n

24

The Low Keys T h e Ye l l o w E a r l , W h i t e h a v e n

Te e n a g e C a n c e r Tr u s t f e a t u r i n g t h e l e g e n d a r y 1 1 G a v i n M c Ke w, G e o r g i a B e l l & L a t e N i g h t L e g a c y T h e S o l w ay H a l l , W h i t e h a v e n Bye Bye Baby!

1 1 A C e l e b r a t i o n O f F r a n k i Va l l i / F o u r S e a s o n s Sands Centre , Carlisle

Carlisle Fringe Festival 2 4 Various Venues, Carlisle Running until the 2nd September 25

Vivid Lowther Club, Whitehaven

11

Damn Teeth + Brocken Spectre + Reptilians Warwick Bazaar, Carlisle

26

Pot Luck Lowther Club, Whitehaven

12

Anna Cooper Sings In The Green Room R o s e h i l l T h e a t re , W h i t e h ave n

27

Reptilians Carlisle Fringe, Carlisle

12

B e g i n n e r ’s U k e l e l e C l a s s Florence Ar ts Centre , Egremont

31

Palm Springs G a s l i g h t B a r, Wo r k i n g t o n

13

Paul Lewis - Hadyn Piano Sonatas Rosehill Theatre , Whitehaven

31

Dressed To Kill (Kiss Tribute) The Brickyard, Carlisle

13

Divaz 3 Lowther Club, Whitehaven

15

Open Mic Night Florence Ar ts Centre , Egremont

16

Open Mic Night The Yellow Earl, Whitehaven

Sounds Of The Gleen Miller Era: 1 7 Nick Ross Orchestra Sands Centre , Carlisle 17

Flo Jam Jazz Night Florence Ar ts Centre , Egremont

W H AT ’ S O N

let’s go fly a kite!

18th - 19th August

T

he popular Harrington Kite Festival is set to reach new heights when it returns this summer.

The free family friendly festival returns to the beautiful Bellaport Marina in Harrington on Saturday 18 and Sunday 19 August.

Taking place from 11am - 4pm, the event will include a huge kite display from international touring company and professional kite enthusiasts, SmileFactor10. Originally from Kendal, founders of the company, Craig and Sue bought their first kite back in 2006. Since then their collection has grown not only in size but also in scale, with their first giant kite - a Peter Lynn gecko measuring nearly 100ft - being added in 2012.

Once Craig got to grips with an industrial sewing machine, there was no stopping him. He designed and built 32ft hippo, followed by a record-breaking-size purple teddy bear called Oscar and a giant manta ray, lovingly handcrafted from tents left behind at Solfest Music Festival.

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Today their collection includes a whole host of other characters, including a manta ray, a multi-coloured rainbow cuttlefish, a giant red and black guppy fish, a 45ft scuba diver and their biggest kite to date, a 120ft octopus, previously owned by the Al Farsi Kite Team. At the end of 2017, SmileFactor10 became the proud owners of one of only six, super-ultra-light manta ray kites in the world. Perfect for very light wind days, this kite has proven to be the star of the show on more than one occasion.

Throughout the day, the experts on the SmileFactor10 team will be on hand to show visitors how to fly their own kites, guiding you through flying techniques to show you how to get the best results and experience the thrill of flying with the professionals.

In what is set to be an uplifting day all round, even teddy bears can take to the the sky, as little ones send their favourite cuddly toy soaring on the zip wire. And in addition to the spectacular kite display they can also enjoy a fun fair (there is a small charge for rides), children’s entertainment, and face painting. An array of local stalls will be selling food, drink, gifts, crafts and other Cumbrian fare for the grown-ups to browse.

W H AT ’ S O N

If you’re looking for a summer holiday boredombuster, Workington Town Council are also offering free kite making workshops in the week leading up to the event. Held at Harrington Youth Club, on Wednesday 15 and Thursday 16 August at there will be two hour-long workshops at 11am and 2pm, where children of all ages can learn how to and make their own kite to fly with pride at the festival.

Travel:

Why not beat the traffic and get the bus or train to Harrington? The platform for Harrington Station and the bus stop are both a 2 minute walk from the festival site. Check out www.traveline. info for your journey options To book a place on the workshops contact 01900 702986 or visit www.visitworkington.co.uk/kitefestival

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T

best in show he region’s agricultural shows have been at the centre of rural tradition for hundreds of years and still remain at the heart of local communities today. We’ve rounded up some of the best in show this summer.

Keswick Show Monday 27 August

One of the oldest societies in Keswick, the Keswick Agricultural Society was founded in 1860 and holds the Keswick Show every August Bank Holiday Monday. After a cancellation last year, the show promises to return on Monday 27 August, on the Pump Field, near Braithwaite. Expect all the usual country show entertainment, plenty to keep the youngsters amused and over 60 local traders displaying their goods. Classes will be judged in everything from cakes and crafts to horticulture and cattle. www.keswickshow.co.uk

Blackcombe Country Fair Monday 27 August

Experience the best of West Cumbria at Black Combe Country Fair. Located in the foothills of the picturesque Black Combe, in Bootle, the country fair has something for the whole family. Attractions include all the country fair favourites and a number of show classes for dogs, such as Foxhounds, Terriers, Beagles, Whippets, Lurchers, Gundogs and a fun novelty K9 class. A wide variety of Cumbrian sports will also be showcased, including a competition of Cumberland and Westmorland wrestling and the annual fell race. And with a wide range of trade stalls selling the best of local produce, it once again promises to be a fascinating insight into life in Cumbria. www.blackcombecountryfair.co.uk 72

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F E AT U R E

Ennerdale Show Wednesday 29 August

One of the region’s longest standing country shows, the 111th Ennerdale Show will take place on the western edge of the Lake District. Activities, based around the traditional sports and pastimes of the area, include the showing of sheep, horses, dogs and poultry, of all shapes and sizes. Cumberland and Westmorland wrestling takes centre stage in the late afternoon and the sport of Hound trailing, still well supported in West Cumbria, will be represented with four races throughout the day. Organisers promise to make it happen, whatever the weather. www.ennerdaleshow.co.uk

Loweswater Show Sunday 2 September

This September sees the 142nd Loweswater Show, and the format has changed little over the years. Livestock, agricultural and industrial classes, fell races, poultry and of course, the beer tent all take centre stage, along with vintage vehicles, sheep dog trials and hound trails and traditional children’s games. Visitors can try their hand at archery and carriage driving or browse the local fare and handmade goods in the craft tent. www.loweswatershow.com

Eskdale Show

Saturday 29 September The oldest and premier show for Herdwick sheep, returns at the end of September for its 150th event. While this traditional Lakeland show was founded in the 1800s as a result of the desire to improve the breed of the local Herdwick sheep, today it is the highlight of life in the valley. Links to the past are maintained with displays of old farm machinery, together with displays of traditional crafts and alongside Herdwicks, there are classes for foxhounds and terriers, poultry, vintage machinery and vehicles, handicrafts and cookery. There is plenty to keep the kids amused and a tent full of tea and cakes. www.eskdaleshow.co.uk

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W H AT ’ S O N

Top Class Music From 10 Live Acts

Retro Music Weekend

16/17/18 NOVEMBER 2018

8

Weekend Tickets £55pp

Friday Night 7pm until Late Saturday & Sunday 3pm until Late BOOK NOW: WWW.STANWIX.COM 016973 32666 ACCOMMODATION AVAILABLE

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LINE UP ALSO INCLUDES: ABSOLUTELY, THE MEL KINSELLA SOUL BAND, THE SOUNDS OF SIMON, MR BLUE SKY ELO TRIBUTE, UNION JACK, THE A BAND AND MORE!

Got an Event?

TO L I S T YO U R E V E N T F O R F R E E EMAIL: info@theguidemediagroup.com

MUSIC SEPTEMBER Original Jukebox Heroes: 0 1 R o c k i n g B a c k To T h e 7 0 ’s S o l w ay H a l l , W h i t e h a v e n 01

The Big La’al Band Old Fire Station, Carlisle

03

Shelly Lowther Club, Whitehaven

02

The Seals Brewer y Ar ts Centre , Kendal

02

R e g Va r d y B a n d Theatre By The Lake , Keswick

07

Phil Lewthwaite Florence Ar ts Centre , Egremont

D e f i n i t e l y O a s i s ( O a s i s Tr i b u t e ) 07 The Brickyard, Carlisle

21

Peatbog Faeries R o s e h i l l T h e a t re , W h i t e h ave n

22

D i r t y D C ( AC / D C Tr i b u t e ) The Brickyard, Carlisle

22

Guy Lancaster L ow t h e r C l u b, W h i t e h ave n

23

Septura Brass Septet T h e a t r e B y T h e L a k e , Ke s w i c k

26

Talon - The Best Of The Eagles Carnegie Theatre , Workington

28

S t e v i e D M a l e Vo c a l i s t T h e C a n d l e s t i c k , W h i t e h ave n

29

K J Wo o d L ow t h e r C l u b, W h i t e h ave n

29

A Vision Of Elvis The Forum, Barrow-in-Furness

29

Royal Nor thern Sinfonia Ke n d a l L e i s u r e C e n t r e , Ke n d a l

30

Ruby Turner T h e a t r e B y T h e L a k e , Ke s w i c k

OCTOBER 06

Bon Jovi Forever The Brickyard, Carlisle

07

Kikbak J a z z B a r, A m b l e s i d e

06

Magic Of Motown Sands Centre , Carlisle

07

Ceilidh with Mazurka Threlkeld Village Hall, Threlkeld

06

Steve Spenser L ow t h e r C l u b, W h i t e h ave n

08

D e f i n i t e l y O a s i s ( O a s i s Tr i b u t e ) The Brickyard, Carlisle

07

Islands In The Stream T h e a t r e B y T h e L a k e , Ke s w i c k

08

Lovehunter + Suppor t S o l w ay H a l l , W h i t e h a v e n

11

An Evening With Steve Parrish S o l w ay H a l l , W h i t e h a v e n

08

Julie Anne L ow t h e r C l u b, W h i t e h ave n

12

Guns ‘N’ Roses Experience S o l w ay H a l l , W h i t e h a v e n

09

Secure Unit L ow t h e r C l u b, W h i t e h ave n

09

T h e H o u g h t o n We a v e r s T h e a t r e B y T h e L a k e , Ke s w i c k

Common Lore 14 Beggar’s Theatre , Workington 14

Food Fighterz (Foo Fighters Tribute) The Yellow Earl, Whitehaven

The Simon & Garfunkel Stor y 15 R o s e h i l l T h e a t re , W h i t e h ave n Steve Wilson 15 Lowther Club, Whitehaven 15

Tr i a l s o f C a t o Kirkgate Ar ts Centre , Cockermouth

Definitely Mightbe vs Adored 1 9 (Oasis vs Stone Roses Tribute) T h e Ye l l o w E a r l , W h i t e h a v e n 19

Forever Jackson S o l w ay H a l l , W h i t e h a v e n

20

The Maverick L ow t h e r C l u b, W h i t e h ave n

21

Evolution L ow t h e r C l u b, W h i t e h ave n

27

Halloween Par ty with Divaz 3 L ow t h e r C l u b, W h i t e h ave n

28

Weathered Rock L ow t h e r C l u b, W h i t e h ave n

29

Shelly B T h e C a n d l e s t i c k , W h i t e h ave n

Visit www.cumbria guide .co.uk for the latest what’s on

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The Beacon Museum Marks Centenary of WW1

T

his autumn a special centenary exhibition will mark the Armistice at the Beacon Museum.

To commemorate the 100th Anniversary of the end of the First World War, the Beacon Museum presents an poignant autumn exhibition entitled, ‘A Brave New World; the Armistice and Beyond’.

“This exhibition is about our community, our past and it is indeed a time to reflect and a time to honour our lost heroes,” commented the Beacon Museum’s Alan Gillon.

“The exhibition also highlights what came next for those returning from the war, as people coming home.”

“Once, these men and women walked the same streets and knew the same places as those of us that are here today.

The very least we can do is to cherish the memory of these brave souls”

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Moving content for the displays has been created by the museum in collaboration with The Whitehaven News, and The Cumbria Archive in Whitehaven, along with Friends of the Museum member, Joseph Ritson. All have worked closely to bring to life the wartime experiences of local people whose extraordinary stories and intensely personal memories reveal the impact of the Great War.

‘A Brave New World; the Armistice and Beyond’ will run from 6 October - 11 November, alongside a community project where a number of local schools will learn about their local war memorials. The aim is then for the children to create over 1,000 recycled poppies to adorn the green spaces of Copeland during this year’s very special Remembrance period.

The diverse stories of the individuals and families featured in the exhibition uncover both familiar and surprising accounts of a war that profoundly changed the West of Cumbria. Personal letters, diaries and artefacts show the love, excitement, fear, bravery, humour, grief, loss and longing that touched the lives of thousands throughout the area.

Members of the public will also have the opportunity to create their own recycled poppies during the October halfterm at the Beacon Museum.

T h e We s t C u m b r i a G u i d e

For more information contact 01946 592 302 or visit www.thebeacon-whitehaven.co.uk

W H AT ’ S O N

Lights, Camera, Action!

Have you ever wanted to get into filmmaking?

The Workington Playgoers have recently stepped off the Theatre Royal stage in Workington and into a number of film projects.

A group of volunteers interested in making short and feature length films got together in February 2017 to form Film Group. With help from industry professionals and local acting talent, they began to make movies.

The first feature length film, ‘Definitive Therapy’ has already been screened at the Theatre, meanwhile a second, ‘Reflections’ - filmed on location at Wordsworth House, Cockermouth and Higham Hall - is currently in the final stages of post-production, set to be screened later this year.

Members of the group have also supported the production of a short film for the 2018 Sci-Fi London 48 hour film challenge, filmed on Green Screen for a local project, as well as working on a number of scripts for new short films.

Film Group presents many opportunities for volunteering, including: Makeup, costume, design, sound, editing, acting, writing, camera work and location filming.

For more information and how to get involved contact film@theatre-royal-workington.co.uk www.theatre-royal-workington.co.uk

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WW HA HTA’TS ’ SO N ON

MUSIC / COMEDY /THE ATRE / FILM / OTHER COMEDY

THE ATRE AUGUST 05

Shakespeare On The Lawn: A M i d s u m m e r N i g h t ’s D r e a m Muncaster Castle

06

Soaked T h e a t r e B y T h e L a ke , Ke s w i c k

08

M i n i M e s s e l ’s M a k e r s Rosehill Theatre , Whitehaven

09

L i t t l e B l u e M o n s t e r C h i l d r e n ’s T h e a t r e presents Pirate Pearl and the Big Blue Monster Ta l k i n T h e a t r e , Ta l k i n

15

Storytelling With Ian Cooper Rosehill Theatre , Whitehaven

18

A l i c e I n Wo n d e r l a n d Solway Hall, Whitehaven

20

Holiday Snap Carlisle Green Room Club, Carlisle Running until the 25th

23

T h e P a n t a l o o n s p r e s e n t s A s Yo u L i k e I t Ta l k i n O p e n A i r T h e a t r e , Ta l k i n

24

Carlisle Fringe Festival V a r i o u s Ve n u e s , C a r l i s l e Running until September 2nd

31

O l i v e r Tw i s t a d a p t e d b y P a u l A d a m s T h e a t r e R o y a l Yo u t h P r o j e c t Running until September 1st

SEPTEMBER 01

Single Spies T h e a t r e B y T h e L a ke , Ke s w i c k

01

C a r p e t To w n Festival Village, Carlisle

05

Whitehaven Theatre Group: It Runs In The Family Rosehill Theatre , Whitehaven

06

AUGUST 23

League of Gentlemen Live Again!

Sands Centre , Carlisle

Carlisle Fringe Festival 2 4 Va r i o u s Ve n u e s , C a r l i s l e Running until September 2nd SEPTEMBER 06

The Duke of Comedy Barrow Comedy Club, Barrow

08

To m A l l e n : A b s o l u t e l y The Forum, Barrow

FILM AUGUST 04

Home Florence Ar ts Centre , Egremont

05

Anim18: Loving Vincent B r e w e r y A r t s C e n t r e , Ke n d a l

10

Mildred Pierce Florence Ar ts Centre , Egremont

Picnic Cinema 1 0 Muncaster Castle Running until the 11th 11

Open Season Florence Arts Centre, Egremont

17

W. E .

Florence Arts Centre, Egremont

18

Dragonheart Florence Arts Centre, Egremont

SEPTEMBER 02

Ye l l o w S u b m a r i n e B r e w e r y A r t s C e n t r e , Ke n d a l

Julie - NT Live Kirkgate Ar ts Centre , Cockermouth

03

T h e H ap py P r i n c e Kirkgate Ar ts Centre , Cockermouth

14

Common Lore B e g g a r ’s T h e a t r e , M i l l o m

07

The Flying Scotsman Kirkgate Ar ts Centre , Cockermouth

27

Cilla: The Musical Sands Centre, Carlisle Running until September 29th

10

In The Fade Kirkgate Ar ts Centre , Cockermouth

21

Mamma Mia 2 Kirkgate Ar ts Centre , Cockermouth

For information on all upcoming GIGS head to www.cumbriaguide.co.uk

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on the GE FRIN

Step out of the ordinary as Carlisle Fringe returns

The third edition of one of the UK’s fastest growing cultural festivals, Carlisle Fringe, will takes place this summer, from 24 August - 2 September.

Placing community and artistic collaboration at its core, Carlisle Fringe is centred around the historic city and its people. The jam-packed programme is a reflection and celebration of the city, showcasing the hugely creative local talent alongside national work, harnessed and embraced by the collaborative spirit and passion for cultural creativity over ten days and nights of cultural class.

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With this year’s theme, Step Out of the Ordinary, Fringe audiences are invited to take a punt on something new and delve into the diverse festival programme which explores a range of issues and themes such as female empowerment and disability across established and emerging theatre, music, comedy, dance and cabaret performances, the majority of which are free to attend. An Outdoor Village and Container Theatre will run in the city centre for 10 days and will include free music as well as non-stop entertainment. There will be a pop-up café, licensed bar and open-air stage running featuring 40 different music acts.

Arts Council England are proud to support a number of shows at this year’s Fringe. The Duke is a new solo show from Shôn Dale-Jones weaves together the tragi-comic fate of a family heirloom – a porcelain figure of The Duke of Wellington, the quandary of a scriptwriter stretching his integrity and an unfolding disaster as thousands of children flee their homes. KAYA explores human experiences of displacement through dance, drawing on the strength and resilience of those searching for belonging in a new community, while In Our Hands uses innovative puppetry, a striking set and an original score to transport you out to sea to follow the story of Alf the trawler fisherman.

F E AT U R E

‘’It’s fantastic to see our wonderful city embrace the idea that Carlisle is capable of presenting a festival of this scale,” said Graham Main, Executive Producer of Carlisle Fringe.

“The collaboration and community working together to create this magical festival is testament to the spirit that makes Carlisle unique. We encourage local people and visitors to the city to go and support the programme and be playful with the festival.’ ’

Made in Carlisle is a fresh new addition to the programme for 2018, featuring lots of locally produced shows, including exciting emerging artists who will present brand new shows exclusively for the festival. Three new pieces have been supported and developed as part of the festival’s Creative Sparks programme which offers funding, creative space and support for new works being created from Carlisle.

For full line up and tickets visit www.carlislefringe. co.uk contact 01228 81261 or call into the festival pop-up Box Office at Tourist Information Centre, Market Cross

24th Aug – 3rd Sep 2018

In Our Hands Old Fire Station Mon 27th Aug 7.00pm | £8.50

The Complete Stone Roses Festival Village Fri 24th Aug 8.00pm | FREE

BOOK NOW:

They Live Next Door Old Fire Station Sat 25th Aug 8.00pm | £8.50

Kaya Old Fire Station Tue 28th Aug 8.00pm | £8.50

We Now Know Snowmen Exist Old Fire Station Wed 29th Aug 7.15pm | Free

Over Hear Festival Village Fri 24th Aug Sun 2nd Sep Various | £1.99

01228 812611 www.carlislefringe.co.uk Tourist Info at Market Cross T h e We s t C u m b r i a G u i d e

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OTHER

AUGUST

SEPTEMBER

T h e R i g h t S o r t O f Wo m a n E x h i b i t i o n 0 1 B e at r i x Po t t e r G a l l e r y, H aw k s h e ad Running until October 28th

Puppet Pageant: 0 1 M a r c h O f T h e U n s u n g Wo m e n Carlisle City Centre, Carlisle

01

S a r a h Tay l o r : Florence For Florence & Other Animals Florence Ar ts Centre , Egremont Running until August 27th

S e c r e t S o l w a y B u s To u r To u r i s t I n f o r m a t i o n C e n t r e , C a r l i s l e

01

L a k e l a n d Tr a i l s Fit z Park , Keswick

Summer Holiday Fun 0 1 Tu l l i e H o u s e M u s e u m , C a r l i s l e Ru n n i n g u n t i l 5 e p t e m b e r 1s t

Windermere Record & CD Fair 0 1 Community Centre, Windermere Running until the 2nd

Brick Dinos 0 1 T h e B e a c o n M u s e u m , W h i t e h ave n Running until September 29th

02

B r e a k i n g T h e M a g i c i a n’s C o d e Festival Village, Carlisle

04

Lady Boys of Bangkok C a r n e g i e T h e a t r e , Wo r k i n g t o n

01

B a n n e r M a k i n g Wo r k s h o p Florence Ar ts Centre , Egremont

03

K i d s F re e F r i d ay R ave n g l a s s & E s k d a l e R a i lw ay

Potfest 0 3 Penrith Running until the 3rd 04

C o m m u n i t y A r t Wo r k s h o p Kirkgate Ar ts Centre , Cockermouth

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P a s t e l s Wo r k s h o p Eycott Hill Nature Reser ve

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P o l e L a t h e Tu r n i n g Greystoke Cycle Cafe , Penrith

Craft Club 10 Florence Ar ts Centre , Egremont Knit ‘N’ Natter 11 Florence Ar ts Centre , Egremont

Lakes Alive 05 Kendal Running until the 7th Ro t a r y ’s E x p e r i e n c e o f a L i f e t i m e 0 7 Te n t e d V i l l a g e , L a t r i g g Ru n n i n g u n t i l t h e 16 t h 07

B r e a k i n g Tr a d i t i o n P r e s e n t s : Q u e s t The Forum, Barrow-in-Furness

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G r e g H ow a r d P a s t e l Wo r k s h o p Home of John Ruskin, Brantwood

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O n e D ay M o u n t a i n B i ke Cyc l e Wo r k s h o p W h i n l a t t e r A l t u r a Tr a i l , W h i n l a t t e r

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We s t m o r l a n d C o u n t y S h ow Crooklands, Milnethorpe

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C o l o u r, Te x t u r e & P a t t e r n W e a v i n g Farfield Mill, Sedbergh

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J a n e & D o r o t h y Ta l k Theatre by The L ake , Keswick

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The Great Kirkgate Quiz Kirk gate Ar ts Centre, Cockermouth

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F r e e G u i d e d Wa l k Eycott Hill Nature Reser ve

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Ar t Group Florence Ar ts Centre , Egremont

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W C RT F a m i l y Wa l k Florence Ar ts Centre , Egremont

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Learn About Caterpillars & Their Habitiat Eycott Hill Nature Reser ve

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G e t C u m b r i a B u z z i n g O p e n D ay Florence Ar ts Centre , Egremont

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A Day Discovering Raku Greystoke Cycle Cafe, Penrith

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Race The Tide Muncaster Castle

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F o r e s t Re s t o r a t i o n Vo l u n t e e r D ay Hardknott Forest

Medieval Muncaster 2 5 Muncaster Castle Running until the 27th 28 82

01

Air Ambulance Fundraiser S o lw ay H a l l , W h i t e h ave n

E n g l i s h Yo u t h B a l l e t 2 1 Sands Centre, Carlisle Running until the 22nd July

OCTOBER Borderlines Book Festival 0 1 Borderlines Book Shop, Carlisle Running until the 7th of October

W H AT ’ S O N

18th August it’s all go at gosforth show

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his year, taking place on Saturday 18 August, the annual Gosforth Show is a celebration of local culture, livestock and tradition in West Cumbria.

Despite the weather, the first ever show, held in 1876 attracted visitors from all over the local area. Today the event is still renowned for its traditional livestock and agricultural classes, but continues to evolve with exciting new additions each year.

For 2018 the Xtreme Stunt Team takes centre stage, entertaining showgoers in the main ring with one of the most unique and exciting motorcycle stunt shows and cycle bike displays in the world. Expect smiles from all ages, with an appearance from Jason the Juggling Jester, children’s sports and games, vintage machinery and Cumberland and Westmorland wrestling championships.

Terrier racing, dog shows and the judging of hundreds of cattle, sheep, poultry and horses will take place throughout the day, including another new addition for 2018, the inaugural ridden Heavy Horse class. Meanwhile the tents will showcase an impressive array of classes, in everything from horticulture and handicrafts to local history. Browse the local trade stands, tuck into some good food and let your hair down with live music at the bar.

As is tradition, Gosforth Show looks set to be another great day out for the whole family.

For more information and entries visit www.gosforthshow.co.uk

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F E AT U R E

Are You Ready For An Adventure?

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he West Cumbria Guide team recently got to grips with Kong Adventure’s latest attraction – an exhilarating escape room. Paul McGuirk describes how we got on.

While I was an avid fan of The Crystal Maze as a child, I’d never fancied the prospect of an automatic lock-in, so it was with some trepidation that I stepped into one of Keswick’s latest attractions; an escape room which requires skill, cunning, concentration and problem-solving in order to make your way back out into the real world.

Thankfully, my fears were put to rest as soon as me and Team Guide stepped in. “There’s a button if you start to panic, which allows you to leave,” explained Paul Cornforth, owner and our instructor for the day.

So far, so good. For those unfamiliar with the concept of escape rooms, they involve working together as a team to solve puzzles and gain clues, as you move towards the end-goal of reaching the exit before the allotted time runs out. For those who have experienced the thrill of an escape room before, nothing can prepare for this uniquely Cumbrian take on the idea.

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Without giving too much away, the premise is as follows: you’re part of a Mountain Rescue team who must find an injured walker who has strayed too far from the beaten path in storm conditions. With just a one-hour window before the storm worsens and renders a helicopter pickup impossible, you and your cohorts are charged with working together during a series of mental and physical challenges.

Each of which, when completed, grants you access to the next step of the scenario.

The real beauty of the Kong Adventure escape room is that it’s an absolute joy to take part in on any occasion. From work colleagues on team-building exercises to birthday parties, or simply friends enjoying a day out in Keswick, there’s some serious fun – and satisfaction – to be had from working together to solve puzzles, with plenty of opportunity to show off in front of your associates, particularly when you individually solve a clue which has left everyone else stumped.

In addition to the newly-launched escape room, Kong Adventure also offers a host of indoor leisure activities, including climbing walls for children and adults. Climbers of all abilities are encouraged to get involved, with taster sessions and professional coaching available for novices and intermediates alike.

F E AT U R E

For those who like things a little darker, Kong’s network of indoor caves provides a confidence-building, stimulating activity which involves navigating through some 60 feet of caves with merely a helmet-mounted head torch for guidance.

To prepare for the excitement ahead, or perhaps to unwind after an exciting day solving puzzles, climbing and caving, refreshments are available in Kong’s Cafe. Patrons can expect to enjoy great-quality coffee courtesy of baristatrained staff, some light bites or perhaps even a breakfast bap or panini after working up an appetite. The cafe is also home to a “Hard Play Area” for kids, allowing parents to unwind while their children burn off some energy.

Looking to enjoy some outdoor adventure? The Kong shop is stocked with the best-quality running clothing, climbing equipment, windbreakers, footwear and more.

It’s the perfect place to get the apparel you need before embarking on an unforgettable journey around Cumbria and the perfect place for team-building, parties, and above all making memories.

KONG Adventure opens at 10am Monday - Sunday, activity times may vary. For more information and to book the escape room visit www.kongescaperoom.co.uk

OUTDOOR CLIMBING ACTIVITIES WALL KIDS OUTDOOR AREA SHOP 017687 75907 PLAYESCAPE info@kongadventure.com CAFE www.kongadventure.com ROOM Heads Rd, Keswick, CA12 5EZ

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F E AT U R E

our lakes: wastwater

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very bit as beautiful, but without the crowds of their more popular counterparts, the western lakes are wild, remote and home to some of the region’s most spectacular views.

In a new series we explore our western lakes and what makes each one special. Sarah Sinclair jumped in at the deep end and took a trip to Wastwater.

It’s no small feat driving from Keswick to the Wasdale valley where Wastwater lies, and one hour in, on the A595 I was starting to wonder if it would be worth it. It was.

After a windy journey down into the valley, rattling over a cattle grid and squeezing past sheep on the road, England’s deepest lake comes into view in a sudden, heart-skipping moment. It comes upon you almost by surprise, it’s striking beauty instant and enough to take your breath away.

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Arriving on a sunny, May Bank Holiday weekend, we pulled up alongside a handful of other vehicles, but although there were undoubtedly more visitors than usual at the beauty spot, it still felt pleasantly peaceful and a far cry from the crowds of Windermere or even Derwentwater. Thankfully the lake is vast - three miles long, half a mile wide and 79 metres deep, to be precise - and big enough so that we barely came into contact with any of the other climbers, picnickers, kayakers or admirers.

Wastwater has often been described as the most aweinspiring of all of the lakes in the region, and it’s easy to see why. It is surrounded by imposing mountains, including England’s highest, Scafell Pike, along with the challenging Great Gable, Kirk Fell and Lingmell at its head. Then, extending the length of the south east side of the water, is the immense screes it is famous for. Consisting of millions of fragments of broken rock, the screes rise from the bed of the lake to a height of almost 2,000 feet, giving the lake its almost haunting appearance.

F E AT U R E

SCHOOL HOLIDAY & BANK HOLIDAY SESSIONS Monday to Sunday Hourly 9.30am - 3.30pm

r emie r P s g bria’ bin Cum oor Clim Ind Near the north-eastern shore is the tiny St Olaf ’s, widely thought to be England’s smallest church and equally integral to Wasdale’s history, and a must-visit while you’re there, is the remote Wasdale Head Inn, the birthplace of British rock climbing in the 1880s. Will Ritson was granted a licence, at what was originally the Huntsman Inn, in 1856 and famously entertained the early pioneers of rock climbing with his tall tales of turnips big enough to store ploughs in. His legacy is the annual World’s Biggest Liar Competition, which is held annually nearby at the Santon Bridge Inn. There are numerous walks and hikes to be done in the vicinity, including of course scaling the 978m Scafell Pike - increasingly popular with tourists and ‘three-peakers’. Alternatively, follow the ghostly Corpse Road to Burnmoor Tarn, the route by which the Wasdale community took their dead to St Catherine’s, in Eskdale, before St Olaf ’s was consecrated in 1901. Wild swimmers are best starting from Overbeck Bridge, while West Lakes Adventure offer canoeing and kayaking opportunities. Or simply just sit and take in the lake’s breathtaking beauty.

Wastwater’s main claim to fame goes back to 2007, when an ITV television programme named it as ‘Britain’s Best View’.

That may have been over a decade ago, but strolling along the lake shore today, I’d say it’s still a strong contender.

re u t n Adv19e00 811450 0

PRICES

Admission: £8.50 per person

Leap of Faith: £2.00 per leap

Joint Cave & Climb: £12.50 per person

QUOT C E CODE TO CLLIMB-5 JUST IMB FOR £5.00

You can also book online at clipnclimbmaryport.co.uk

SCHOOL HOLIDAY & BANK HOLIDAY SESSIONS Monday to Sunday Hourly 10am - 4pm

PRICES

Admission: £5.00 per person

Joint Cave & Climb: £12.50 per person

Tel: 01900 811450 You can also book online at caveatthewave.co.uk

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W H AT ’ S O N

Wild About Cumbria: Restoring Hardknott Forest

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new project is recruiting volunteers to help restore Hardknott Forest, Project Officer John Hodgson explains how you can get involved.

The Duddon Valley is one of the more secluded of the Lake District’s valleys. It is also one of the most wooded; with it’s series of ancient oak woodlands which snake down the valley and all the way to the coast.

When, back in the 1930’s, a 600 hectare area was planted with non-native conifers by the Forestry Commission it wasn’t a popular decision. But over 70 years later the Forestry Commission has decided to restore the entire plantation to native habitats of oak and birch woodland, bogs and open ground. This initiative is a historic opportunity to create one of the largest semi-natural woodlands in the Lake District.

Non-native trees such as Sitka spruce (a North American species) are gradually being removed and replaced with native species such as oak. Some areas are regenerating naturally and we have seen holly, willow, birch and rowan all returning to the forest, with associated benefits for native wildlife.

The area is known to support rare mammal species such as dormice, otters and red squirrels, and birds increasingly seen here include great spotted woodpeckers, jays and bullfinches.

In partnership with the Forestry Commission, the Restoring Hardknott Forest Project is organising practical restoration activities and research. Local residents, schools and community organisations have contributed hundreds of days of volunteer work so far, and are seeing some good results from their work.

Restoring a native forest is a long-term task and more help is always welcome. The volunteer days are open to all and are a great opportunity to socialise and to learn about forest restoration, as well contributing to creating more native forest in Cumbria.

Volunteer days are the second Sunday and fourth Tuesday of each month (except July and August) and run from 9.30am - 3.30pm. Tools and work gloves are provided but volunteers are required to bring lunch and suitable footwear and clothing. The project also run occasional residential weekends (the next one is in October) and can organise days for schools and community groups, or for businesses and workplaces.

Find us at the Birks Bridge Car Park, on the minor road between Cockley Beck and Seathwaite (Landranger Map 96 Grid Ref SD234995).

For more information contact j.h.hodgson@leeds.ac.uk and follow @HardknottForest

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W H AT ’ S O N

Venture into the Valley

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xplore the delights of the Borrowdale Valley this summer.

Summer is here and school is out. If you’re looking for fun things to do with your little ones, tweens or teenagers over the next six weeks, take them on an outdoor adventure that they will remember for years.

The Borrowdale Valley, just three miles south of Keswick is home to the beautiful Derwentwater, with impressive peaks rising around it. Borrowdale includes the National Trust’s first acquisition in the Lake District, Brandlehow Woods, on the lake shore where there are plenty of easy walks you can do.

You can also watch the craftsmen working in the slate workshop via viewing windows in the café, which just happens to serve a delicious range of cakes, sandwiches and drinks.

On leaving Honister and descending the pass, enjoy the spectacular views on either side, a breathtaking way to round-off your day of adventure in Borrowdale.

Cumbria Guide 90mm x 67mm.qxp_Layout 1 11/07/2018 08 For more details and to book go to honister.com All weather • All ages • All adventure

As seen on TV

honister.com

Travelling along the road, which hugs the edge of Derwentwater, you are treated to beautiful views of the valley, lake and woods. Then enjoy the drama of the Honister Pass with England’s last working slate mine and award-winning adventure attraction Honister Slate Mine perched at the summit.

ADVENTURE

Test your nerve and maybe even surprise yourself by doing the Via Ferrata climb. The classic route is a thrilling outdoor adventure where you climb the mountain face of Fleetwith Pike using iron rungs in the rock face. Securely clipped into a harness and guide wire at all times, it doesn’t require any previous experience, just a basic level of fitness and a ‘give-it-a-go’ attitude. This is definitely one for the adrenalin junkies, however a highly experienced guide is there at all times to provide tips and encouragement and to ensure all members of the group get the most out of the experience.

There is a minimum age of 10 years and height 130cm.

LUE R VAPass E P SU All Dayround

If you haven’t got a head for heights or your little ones are too young yet, the multimedia mine tour might be more your bag. Suitable for all ages, the tour is a fascinating mix of video and stories brought to life by your guide.

rg Unde Tour and Mine ia Ferrata the V erience Exp

The highest, coolest, all weather experience for all ages in the

LAKE DISTRICT Outside Adventure

Inside Adventure

Book Online - 24hr Booking Facility

Slate Mine Tours

•

Via Ferratas

•

Climb in the Mine

•

Infinity Bridge

Honister, Honister Pass, Borrowdale, KESWICK, Cumbria CA12 5XN. SatNav.: CA12 5XN Grid Reference: NY 20587 / 14167

Shop

Tel: 017687 77230

Group Discounts available.

Café

Group Educational Tours can be arranged.

It’s all on honister.com Winner of Best Visitor Experience Award

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OOT AND ABOOT

western walks

01 Skiddaw over Ullock Pike

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oodland followed by broad mountain ridge approach to Lakeland’s northern giant.

Mirehouse - Ling How - Ullock Pike - Longside Edge Carlside Tarn - Skiddaw (931m) - Carl Side - White Stones - Dodd Wood - Mirehouse DISTANCE: 10.8Km / 6.7miles TOTAL ASCENT: 920m / 3,018ft START GR: NY 235282 TIME: Allow 5 hours MAP: OS Explorer OL4, The English Lakes North-Western Area, 1:25000 REFRESHMENTS: The Old Sawmill Tearoom at the Mirehour car park, start and finish point, open April - October NAVIGATION: Attention needed at succession of junctions near start, then straightforward. Clear line along crest of Ullock Pike. In poor visibility care needed in picking the descent line from point 5 on Skiddaw.

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Start

Pay and display car park by the Sawmill Tearoom at Mirehouse/Dodd Wood, 6km/4 miles north of Keswick on A591

Directions •

From the car park, cross Skill Beck by a footbridge on the upstream side of the Sawmill Tearoom, as directed on a fingerpost pointing to All Trails. Turn left immediately over the footbridge, passing a trail marker post.

Path curves down and then up to cross a forest road.

Bear left, passing another marker post, on a rising path beneath pines. After 5 mins on this, bear left on a path with low cliff on the uphill side and yellow marker post on the other. Path contours northward, ignore tracks dipping towards the main road.

•

A little over a mile (half an hour) from the car park, the path dips to join a track coming up from the left.

Turn right on this and a minute later bear right up narrow path leading to a gate and onto the fell. Ascend steadily with fence on left to a brow at c250m. Branch right up fellside, heading NE and later SE towards skyline.

MAP

•

Path meets the ridge at Ling How (330m). Turn southwards and follow obvious path, climbing steadily up the ridge towards Ullock Pike (690m) – gained after about 1hr on the ridge. Continue along the crest to Longside Edge (734m), followed by a slight descent, keeping to the main path.

•

Carlside Tarn – this small pond marks an important junction.

Route up (and down) Skiddaw is plain to see, ascending NE up shattered grey slate to the mountain’s crest*. Care is needed on the skittery shale, especially on the descent; walking poles are a useful aid. We will be returning to Carlside Tarn after visiting Skiddaw. *SC: Miss out ascent of Skiddaw and descend to car park as from instruction 6.

•

Ascent path meets the broad highway along the top of Skiddaw at a low crescent shaped cairn/windbreak 200m south of the actual summit. Take note of this junction. Continue north to the summit (931m) then return to crescent junction and descend, with care, to Carlside Tarn.

•

From the tarn, take the path rising SW to the mound of Carl Side (746m) and then relentlessly down, trending southwards.

•

White Stones. Turn right (westwards) at the Stones on a contouring path for 1min to a cairn and turn left, descending steeply on a rough path, rightwards, aiming for a forestry road on a col (Long Doors) with the summit of Dodd beyond.

•

Cross style on to forestry road and turn right (NW). In 2 mins road forks. Take left branch, post with green marker.

From here the gravel road descends gently, Skill Beck on right in its valley. Keep to this angle, ignoring tracks branching up left.

•

After 1.5km (25 mins) the forest road curves left and a broad track branches right to continue the descent. Follow the latter, past a red and green marker post. In 5mins a path crossing is reached. Turn right, still following red and green markers, and another 5min should see you back at the car park.

Taken from Day Walks in the Lake District, by Stephen Goodwin, Vertebrate Publishing T h e We s t C u m b r i a G u i d e

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W H AT ’ S O N

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TOP OF THE CLASS

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he Open Week this October is the perfect opportunity to find out if Austin Friars is right for you and your child.

Nestled among the trees in its 25 acre grounds in Carlisle, the non-selective, co-educational Day School offers an exceptional education for children aged from 3 – 18 years.

Austin Friars equips pupils with not only knowledge in the conventional sense, but with skills for life, ensuring that when students are ready to leave the school behind, they do so with the world at their feet.

Admissions and Marketing Manager at Austin Friars, Anna Burns, said: “We encourage anyone to come along, especially if they have never considered us before. The Open Week is very informal and a great opportunity to see the School ‘in session’, completely natural, with nothing set up for anyone’s benefit, we believe we are at our best that way.”

To book a place on a tour during Open Week, contact 01228 550760 or email admissions@austinfriars.co.uk

The School has high expectations and as a result, has established an enviable reputation for bringing out the best in each of its pupils, who come from across the county to flourish at Austin Friars.

A case in point, is the appointment of new Head Boy, Hugo Hendry Pickup, who joined Austin Friars in September 2015, following the sudden closure of St Bees School. Thanks to the implementation of a new West-Coast School bus route, Hugo who lives in Cockermouth was able to travel daily to the Carlisle Independent Day School.

“I’d been at St Bees since I was eight years old and always hoped to one day be Head Boy,” said Hugo, who has just completed his first year of A’ Levels studying History, Economics and Psychology. And any concerns of being classed as the ‘new’ pupils were laid to rest almost immediately, he added: “We all enjoyed St Bees and learnt a lot there, but in a sense, we feel like we really ‘grew up’ once we started at Friars, and definitely now all feel like it’s our school.”

The Open Week, which will be held from 8 - 12 October, will give parents and prospective pupils a chance to experience Austin Friars first hand and get a taste for the flavour of life at the school. Tours covering all areas of the school, led by a senior member of staff, will be available at a variety of times.

The Independent Day School for Boys and Girls aged 3 - 18

OPEN WEEK

8th - 12th October 2018

For Pre-School, Junior School, Senior School and VI Form.

Call 01228 550760 or email admissions@austinfriars.co.uk to enquire.

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Senhouse Roman Museum Win Cumbria Tourism Visitor Attraction of the Year 2018 By Jane Laskey

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gainst stiff competition, the Senhouse Roman Museum in Maryport was awarded Cumbria Tourism Visitor Attraction of the Year 2018.

The award was announced at Cumbria Tourism's recent ceremony at Cartmel Racecourse and is an acknowledgement of all the hard work and dedication of everyone at the museum, trustees, staff and volunteers.

The Senhouse Roman Museum is not just another Roman museum. The Museum cares for and displays a unique, internationally significant collection of Roman artefacts that have remained in the town of Maryport for nearly 2000 years.

The collection continues to grow following recent discoveries at the adjacent Roman fort and civil settlement, located in one of the most spectacular landscapes in the country, at the western end of the Frontiers of the Roman Empire World Heritage Site.

Museum Manager, Jane Laskey and Volunteer Marketing Coordinator, Judy Wagg. (Wittwoo Photography) The collection is brought to life by the staff and volunteers.

They love the job they do, are passionate and knowledgeable about the Museum and want to share it with as many people as possible. Their commitment to excellent customer care was acknowledged recently when the museum was awarded Visit England's Quality Assured Visitor Attraction status.

Chair of Senhouse Museum Trust, Dr Pete Wilson said: “As an independent Museum, to receive the ‘Visitor Attraction of the Year’ award is an immense compliment, not only does it recognise the importance and appeal of our collections, but also rewards the dedication and hard work of our staff and volunteers. The award also emphasises that the Senhouse Roman Museum is a key element of both West Cumbria’s visitor offer and that of the wider Frontiers of the Roman Empire World Heritage Site.”

Throughout the year the museum's events programme brings the collections to life with temporary exhibitions, a growing public engagement programme of events for the general public, specialist groups and education groups, and a proactive research programme on the collection and the site it was recovered from.

Events for the Summer holiday include 'Meet the Romans', family craft drop-ins, finds handling, guided tours of the fort and a new historical landscape guided walk to Bank End. Senhouse Roman Museum, The Battery, Sea Brows, Maryport, Cumbria, CA15 6JD www.senhousemuseum.co.uk

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get cumbria

buzzing

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W H AT ’ S O N

Tightlines with Cumbria Tackle

umbria Wildlife Trust is hoping to get people in West Cumbria buzzing about pollinators this summer.

The Trust is running two family-friendly events in conjunction with their Cumbria Coast Pollinator Project, funded by Heritage Lottery Fund and Highways England, which aims to increase the number of pollinators in Cumbria.

“Pollinators, from birds, bats to bees, butterflies and beetles, may be small but they’re hugely important. They are responsible for bringing us one out of every three bites of food,” explained Lucy Graham, Coastal Development Officer at Cumbria Wildlife Trust. “These little creatures, which travel from plant to plant carrying pollen on their bodies, are vital for the ecosystem and they need our protection. We’re running two fun-filled days to tell more people about pollinators and to show how each and every one of us can help them.”

On Saturday 19 August the Trust is hoping to ‘Get Cumbria Buzzing!’ with a day of pollinator-themed arts, crafts and activities at the Florence Arts Centre in Egremont.

From 10am - 4pm, activities will include: Learning to blow glass bugs, graffiti stencilling, a bug hunt, and tips on beefriendly gardening.

lo Bri tt n FR o t g y EE ick ou BI et f r ES or !

There’s no need to book, just turn up on the day.

For more information contact Lucy on 01228 829570 or email lucyg@cumbriawildlifetrust.org.uk Sunday 19 August 10.00am – 4.00pm Florence Arts Centre Egremont CA22 2NR

Photo: Jon Hawkins

Join us for a day of pollinator-themed arts, crafts and activities!

Get Cumbria buzzing!

 Learn to blow glass bugs  Bug hunt  Painting and stencilling  Willow insects and bug masks  Afternoon tea  Plus much more!

www.cumbriawildlifetrust.org.uk Registered Charity No. 218711

Protecting Wildlife for the Future

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rom coast to coarse, Paul Armstrong from Cumbria Tackle shares his fishing tips for the summer.

West Cumbria has an incredibly diverse coast line that lends itself to some amazing fishing opportunities for either the novice or seasoned angler.

Recently our coast has been producing an amazing variety of fish including pollock, cod, thornback rays, smooth hounds and more recently a small tope, all from the piers. Methods and baits have varied with bluey and squid proving to be most popular with the rays. It’s important to consider your hook size carefully when targeting specific species, despite the thornback rays getting on for double figures they still only have a small mouth. Keep your hooks and baits appropriate and you won’t go far wrong once the fish move in to feed.

For the coarse anglers amongst us, Mirehouse pond in Whitehaven has been fishing well recently and producing good numbers of carp on the bottom pond, as well as reasonable bags on the match pond. It is certainly a pond worth considering when looking for a venue to put the day in. @cumbriatackle Photo: Chris Parry catches a smooth hound off the Whitehaven coast T h e We s t C u m b r i a G u i d e

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Solway Fir th

WILDLIFE OF THE SOLWAY FIRTH THE SEAHORSE

By Mark Vollers

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(HIPPOCAMPUS HIPPOCAMPUS)

he seahorse is probably one of the most iconic marine life species worldwide.

There are approximately 54 species ranging in size from 1.5cm to 35cm, with the two species found in mainly sheltered shallow Western UK waters being in the 5-10cm range.

Both these native species are protected by law, so the examples we currently have at the Lake District Coast Aquarium Maryport have been bred in captivity rather than being wild caught. Seahorses are of course fish, but have some unusual adaptations, most remarkable of which is the way that the male accepts eggs from the female and keeps them until hatching in a special pouch on his belly.

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NUMBER 54

They mate for life and have an endearing courtship display when they meet up in the morning. Seahorses produce thousands of tiny vulnerable offspring that are then widely distributed by ocean currents, most of which of course do not survive. The biggest threat to all seahorses is now mankind, primarily because of demand from the Chinese medicine (150 million taken annually) and the curio trade (1 million taken annually).

Seahorses are weak swimmers and rely on rapid beating of their dorsal fin for movement around their habitat, this being seaweed and seagrasses which they can cling to with their prehensile tails as they wait for passing prey. Their mouths are without teeth and are tube-like, so food like small shrimps are snapped at and broken up or simply sucked in whole.

TIDE TIMETABLES

Solution to Crossword

Solution to Sudoku

Solution to Alpha Sudoku

Solution to Kids Sudoku

The WEST CUMBRIA Tide

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COMMUNITY

Time on your hands?

Need a change or challenge?

Become a volunteer befriender As a Place Based community volunteer you could: • Help someone to reconnect with their community • Befriend a lonely person • Help a socially isolated person to join in community activities Call us 08443 843 843 or visit our website www.ageukwestcumbria.org.uk PBP - helping people maintain health and inpendence in their home and community. Part of the Health and Social Wellbeing System and supported by Cumbria County Council.

Age UK West Cumbria is a registered charity, No 1122049

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COMMUNITY

Could You Pay For a Day of Care at Jigsaw?

E

very day a child spends at Jigsaw is a special day and you can give 24 hours of care, fun and love to children and young adults with life limiting illnesses in Cumbria.

Jigsaw is the children’s hospice for Cumbria. From Workington to Appleby, Barrow-in-Furness to Carlisle, Jigsaw provides unique care and support to children and young adults with life limiting illnesses. Our dedicated team of trained and highly skilled nurses, health care assistants and activity coordinators provide the individualised, complex nursing and therapeutic support each child and young adult needs.

The charity needs to raise a total of £2,126.46 to pay for all of the care services for one whole day of care, support and activities.

To celebrate your unique, special day, fundraisers will receive: • A personalised, framed certificate • A permanent thank you at Jigsaw inscribed in the hospice’s Book of Days • Recognition on social media • A personal visit to Jigsaw To find out how you, your place of work or community group can make a huge difference to lives of Cumbrian children and young adults with life limiting illnesses visit www.jigsawhospice.org, contact the Fundraising Team on 01228 810801 or email fundraising@jigsawhospice.org

Pay For a Day allows members of the public to pay for the entire running costs of our children’s hospice services for a whole 24 hours. You can choose the day, and choose how to raise or donate the funds needed. Pay For a Day is a unique opportunity for every individual, family, company or organisation in Cumbria to make a real, immediate contribution to the care of the most vulnerable children in the community.

There are a number of ways you can Pay For a Day of Jigsaw’s care, from making a donation, taking part in fundraising events or setting up your own, to giving through your company or raising money as part of a group.

There’s no amount of time you need to raise the £2,126.46 and equally no limit to the number of day’s care you can choose to pay for. The Jigsaw fundraising team will give you all of the support and encouragement you need to make your fundraising enjoyable, successful and rewarding.

Any day you choose to pay for will be a unique day at Jigsaw where children and families will experience Jigsaw’s unique care and create memories that will last a lifetime.

T h e We s t C u m b r i a G u i d e

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W H I T E H AV E N M A P

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T h e We s t C u m b r i a G u i d e

WORKINGTON MAP

Parking B and Q 1 Parking Parksafe 4 Steve’s Tiles 5 Lister’s Furniture 6 Steve’s Paints 7 Matalan

www.visitworkington.co.uk 01900 702986 office@workingtontowncouncil.gov.uk

The Workington Handy Map

1 2 3 4

Supermarkets Tesco Store Marks and Spencers Morrisons Asda Superstore

Information 1 Visitor Information

1 2 3 4

Points of interest Town Hall Allerdale Borough Council Workington Library Law Courts Army Reserve Centre Workington Hall The Old Brewery

Attractions Carnegie Theatre Eclipse Bowling Helena Thompson Museum Theatre Royal

Sports Grounds 1 Rugby League Ground 2 Workington Comets 3 Workington Reds Football

1 2 3 4 5 6 7

Places of worship 1 Our Lady and St Michael’s 2 Church 3 St John’s Church St Michael’s Church

1 Rail Workington Railway

1 Bus Bus Station

1 Parks 2 Curwen Park Vulcans Park

1 Fast food Mc Donalds 1 Seating Seating Area

1 Shop/Retail 2 Retail Park 3 Washington Square

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COCKERMOUTH MAP

The Cockermouth Handy Map

Supermarkets 1 Sainburys 2 Aldi Supermarket

Information 1 Tourist Information

Sports Grounds 1 Cricket Ground 2 Leisure Centre and Pools 3 Cockermouth Rugby Union FC

Shop/Retail Lakes Home Centre Oakhurst Garden Centre Limelighting Billy Bowman’s Music

Eat/Drink Bitter End Pub Trout Hotel The Fletcher Christian Koppers Points of Interest Mayo Statue Cockermouth Castle Mitchells Auction Room Lakeland Livestock Centre

1 2 3 4

1 2 3 4

Attractions Wordsworth’s House Castlegate House Gallery Percy House Gallery The Kirkgate Centre Jennings Brewery

1 2 3 4

1 2 3 4 5

Business 1 Lakeland Business Park 2 Derwent Mills Commercial Park

Accommodation 1 Travelodge

Car sales 1 Lloyd Motors

Local Amenities 1 Police Station Parking

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KESWICK MAP

THIS WAY R TO HONISTE

The Keswick

Handy Map

Supermarkets 1 Booth’s Supermarket

Information 1 The Moot Hall (Tourist Info.)

1 2 3 4 5 6 7 8

Points of Interest Rawnsley Centre Library Keswick Convention HQ War Memorial Museum Square Packhorse Court

Attractions The Pencil Museum Mini Golf Theatre by the Lake Lonsdale Alhambra Cinema Peter Rabbit and Friends Keswick Brewing Company Keswick Museum and Art Gallery Keswick Ferry Landing

Sports Grounds 1 Rugby Ground 2 Cricket Ground 3 Keswick Leisure Pool

1 2 3 4 5 6

Camping 1 Derwentwater Caravan/Camping 2 Lakeside Caravan Park

Parks 1 Crow Park 2 Hope Park 3 Fitz Park

Shop/Retail 1 Spar Convenience store 2 Derwent Frames Ltd

Local Amenities 1 Post Office 1 Police Station Parking

Churches 1 St John’s Church

Playgrounds 1 Children’s Playground

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WAHRAYTP’ O M S ROTN M A P

The Maryport Handy Map

Maryport Town Council Senhouse Street Maryport maryport.council@talk21.com

1 2 3 4

Points of interest Candlestick Lighthouse Harbour Marina Office Memorial Park Gardens Public Library

Attractions The Lake District Coast Aquarium The Wave Centre Maryport Maritime Museum Senhouse Roman Museum

Marina 1 Maryport Harbour and Marina 1 2 3 4

Sports Grounds 1 (to) West Coast Indoor Karting 2 Rugby Ground 3 (to) Maryport Golf Club

Rail 1 Railway Station

Places of worship 1 Our Lady and St Patrick’s Priory

Information 1 Tourist Information

Local Amenties 1 Co-op 2 Chemists 3 Chemists

1 Post office

1 Fire Station

Parking

01900 813205

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W H AT ’ S O N

HANDY NUMBERS ACCOMMODATION

Chase Hotel, Whitehaven Gosforth Hall Hotel Ennerdale Country Hotel Hundith Hill Hotel Irton Hall Hotel Lismore Guest House Lodge In The Vale, Nr Keswick The Sally, Threlkeld

ATTRACTIONS

Honister Mine

Helena Thompson Museum King Kong Climbing Wall Lake District Coast Aquarium Maryport Maritime Museum Ravenglass & Eskdale Railway Senhouse Roman Museum The Beacon, Whitehaven The Rum Story, Whitehaven

01946 693656 019467 25322 01946 813907 01900 822092 019467 26025 01946 328384 017687 73331 017687 79614 01900 872207 01900 64040 017687 75907 01900 817760 01900 813738 01229 717 171 01900 816168 01946 592302 01946 592933

COUNCIL & OTHER SERVICES Allerdale Council Enquiries Cockermouth Town Council Copeland Council Cumbria County Council Egremont Library Maryport Town Council Whitehaven Credit Union Whitehaven Library Workington Information Point Workington Town Council

0303 123 1702 01900 821869 01946 598 300 01228 60 60 60 01946 820 464 01900 813205 01946 667 55 01946 506 400 01900 706170 01900 702986

MEDICAL & SUPPORT SERVICES

Cumbria Health on Call (CHOC) 111 Domestic Violence Support 07712 117 986 NHS Direct 111 Non-emergency Police 101 OutREACH LGBT Helpline 0800 345 7440 Samaritans 116 123 (Free call) West Cumberland Hospital 01946 693181 Workington Community Hospital 01900 705000

IF YOU WOULD LIKE YOUR SERVICE LISTED HERE PLEASE CALL: 01946 448 001

SPORTS GROUNDS & CENTRES Cumbria Sports Academy Whitehaven Sports Centre Hensingham Swimming Pool Workington Leisure Centre

THEATRES & CINEMA

Theatre Royal, Workington Solway Hall, Whitehaven Carnegie Theatre & Arts Centre Alhambra Cinema, Keswick Florence Art Centre Gaiety Cinema, Whitehaven Kirkgate Theatre, Cockermouth Plaza Cinema, Workington Rosehill Theatre, Whitehaven The Wave, Maryport Theatre by the Lake

TRANSPORT

Downton Travel M & I Travel Northern Rail

01946 694 411 01946 695 666 01946 696 049 01900 878 718 01900 603161 01946 690970 01900 602122 017687 72195 01946 824946 01946 748507 01900 826448 01900 870001 01946 692422 01900 811 450 01768 77 44 11 0800 118 2891 01900 603317 0800 200 6060

TRAVEL & WEATHER Bus Timetables Lake District Weather Service Train Timetables

0871 200 22 33 0844 846 24 44 08457 48 49 50

TOURIST INFORMATION Cockermouth Egremont Keswick Maryport Siloth Workington Whitehaven

01900 822 634 01946 820 693 0845 901 0845 01900 817 760 016973 31944 01900 706170 01946 448001

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Email us at info@theguidemediagroup.com Many Thanks T h e Wo r k i n g t o n G u i d e

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THE CLASSIFIED GUIDE

LOCAL SERVICES @ YOUR SERVICE

DON’T HIDE, GET CLASSIFIED WITH THE GUIDE CALL 01946 448001