Carlisle Guide Issue 32

www.cumbriaguide.co.uk

January / February 2017

CARLISLE BRAMPTON · DALSTON · WIGTON · LONGTOWN

CARLISLE’S FLOURISHING

FUTURE SAIL INTO

CARLISLE BAY FEATURES

Health & BEAUTY

food & drink

Motoring & sport

WHAT’S ON

theCarlisleGuide JAN / FEB 2017

A Word from the Editors

Managing Director Stephen Murphy

T: 01946 816 719 stephen@theguidemediagroup.com

Welcome to the January/February edition of The Carlisle Guide.

Here we are at the very start of a new year and already it looks set to be a memorable one.

Office Admin Manager Steffany Clarke T: 01946 816 719 steffany@theguidemediagroup.com

Graphic Designer Mike Proud T: 01946 816 728 mike@theguidemediagroup.com

Graphic Designer/Writer Sarah Sinclair T: 01946 816 728 sarah@theguidemediagroup.com

Once again our Great Border City will be welcoming a whole host of exciting names including the legendary Bryan Adams along with pop sensation Jess Glynne whose gig at Carlisle Racecourse sold out in record time.

Carlisle business owners, residents and MPs have been singing the city’s praises and have let us know what they’re most looking forward to in the city in 2017, while Orchid Beauty Rooms has been revealing the freshest new trends that are set to blow up the beauty industry over the coming months.

The city is also set for a considerable amount of financial investment with Carlisle Cathedral set to undergo a £3 million development in the summer.

As usual we have put together a delicious mix of recipes including some alternative pancake recipes and a three course Valentine’s Day menu which is sure to bag you some brownie points on the most romantic day of the year.

We also have our regular health and beauty pages, event listings and feature articles. This issue sees us chat to a former Carlisle entertainer who recently moored his boat into Carlisle Bay in Barbados following an epic adventure across the Atlantic.

Enjoy!

Rachel xxx

Digital Content Manager Aiden Forrester T: 01946 816 728 aiden@theguidemediagroup.com

Rachel Flynn

Advertising/Distribution Paul Seath T: 01946 816720 paul@theguidemediagroup.com

T: 01946 816715 rachel@theguidemediagroup.com

GUIDE Follow and like us for daily updates!

Published by EOL Publications, The Guide Media Group, Phoenix Enterprise Centre, Jacktrees Road, Cleator Moor, Cumbria, CA25 5BD. All feature articles and advertising is copyright of EOL Publishing.

Cover Picture Graham Twyford Photography Jim Davis

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@thecumbriaguide

C ONTENT S

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FEAT U RE S 2017 is bright for c a r l i sl e

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C o v e r A r t i st Graham twyford

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S a i l i n t o c a r l i sl e b ay. . . .

H EALT H AND B EA U T Y

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New year trends

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N o. T h i rt e e n

FOOD & DRINK 38

TARA ’ s t i ppl e s

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L o r c a : a ta st e o f S pa i n

M OTORING AND S PORT 52

Keith curle

W H AT ’ S ON 64

P o lly L i st e r : I W a s A Wife

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R e v i s i t C a r l i sl e ’ s c o l o u r f u l p a st

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2017 Is Bright For Carlisle As a new year begins, Carlisle is having its moment and the future is looking bright for 2017 and beyond.

While here at The Guide, we prefer to take a ‘glass half full’ approach, it would be wrong not to acknowledge that the past year hasn’t been an easy ride for Carlisle and its communities. However, in true Cumbrian fashion, the city has continued to flourish against the odds, lending 2017 the potential to be even better.

We may have always known how much Carlisle has to offer, but finally those further afield are starting to recognise this and are tapping into the city’s potential. Already, a number of high profile music acts have announced dates in the city this summer. Tickets for Jess Glynne’s highly-anticipated gig at the Racecourse, sold out in record time. Olly Murs is set to raise the roof at Brunton Park and multi-platinum recording artist and legend, Bryan Adams will play an open-air concert in Bitts Park.

Events such as these, along with the jam-packed schedules of local venues such as The Old Fire Station and Tullie House, will be a huge boost to the economy and make this year a one to remember.

The city is also set to see a considerable amount of financial investment in the near future. This year Carlisle cathedral will undergo a £3 million development. The refurbishment on the Fratry building, which is set to begin after summer, will boost the cathedral’s school and community links and give both locals and visitors the opportunity to access the building and make full use of its extensive history. Plans to build a pedestrian crossing joining Castle Street and the castle have also been approved. The crossing will reconnect historical Carlisle with the city centre and is set to enhance business in the area.

Carlisle MP John Stevenson believes we have everything to look forward to.

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2017 Is Brighter For Carlisle

He said: “I think it’s important to reflect on the past year and the events which were devastating and still are for some people. So I hope this year we will see everyone back in their homes which will be really positive.”

“It is nice to be part of a city that is changing positively.”

He continued: “Things are looking very good for Carlisle. We are seeing business investment in the city, low unemployment and a lot of development. The football club is having a good season. This is all part of making the city a better place to live and work. It is nice to be part of a city that is changing positively.”

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World Record Store day. We had our first gig in the cafe yesterday, the first live session, and that went really well, so we’re hoping to have much more of that in the next year.”

Owner of Immortal Art Studio at the creative hub, No. 13, Richard Batey is also looking forward to ringing in some positive changes this year.

He explained: “We’re expanding the business in several different directions. It’s going to be quite an exciting year for us next year.”

Richard is one local resident who believes that Carlisle has something special to offer and increasingly those further afield are starting to notice it too.

National retailers are seizing opportunities within Carlisle’s blossoming economy. In September 2016, M&S opened a new Food Hall at Kingstown - amid announcements that a number of national branches are set to close - and created 52 jobs. More recently, H&H Group have been granted planning permission to open a larger Pioneer food hall at Rosehill Industrial Estate. According to Garner Planning, the new food hall will benefit from the location’s agricultural identity, support local food producers and provide better facilities for Carlisle residents.

He said: “There is way more potential in Carlisle than what people are accessing at the minute, there is plenty of room for growth. We’ve got artists coming from down south because they want a nicer lifestyle and Carlisle can offer that.”

And, as more people shop locally, independent businesses are also thriving and are said to be fuelling the city right now. Many are looking forward to the year ahead, with plans to expand after experiencing a successful end to 2016. The fact that things have ended on a high, is a positive sign for things to come.

John added: “I think Carlisle has enormous potential but it is all about getting things right and making it an appealing place to live and work. I see the next 10 years looking very bright for Carlisle.”

Despite facing uncertainty, for the past 12 months Carlisle has been open for business, putting the city in excellent stead as we embark on 2017. There are investments in the pipeline, business is booming and even our Blue and White Army are doing well - what is not to look forward to?

We’ll drink to that.

Matthew Rayson, owner and chef at The Old Bank said: “We’ve been so busy, we’ve trebled the bookings since last year. Normally having a positive Christmas is a good sign for January and February. We have a lot of events planned for next year and they are all sold out already.”

As a relatively new business owner, James Brown - who opened up Vinyl Cafe on Abbey Street, three months ago is hoping to expand even further next year.

James said: “We’re looking forward to just growing and growing. We’ve been in touch with a few local bands for The Carlisle Guide

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Cumbrian Photographer Takes His Passion Onto The Road A Cumbrian photographer has thrown caution to the wind and given up a traditional existence, in order to take his passion on the road.

Sitting on the top of a fell, bacon buttie and cup of tea in hand, Ben Bush is in his office, about to go through some paperwork.

Last night he slept on the beach under the stars, later he will pick his girlfriend up from work and head wherever takes their fancy, or wherever he is guaranteed to get the best shots.

A tree surgeon by trade, Ben Bush recently did what many of us dream about but never go through with. Soon after deciding to turn his passion for photography into a full time job, Ben converted a minibus into a campervan and now calls this home, along with his girlfriend and their four dogs. They sleep in a different place every night, don’t own a TV and spend all their time in the outdoors. Ben spends his days walking the dogs and taking photographs and his evenings in the van working on his photography website.

Ben said: “It’s a simple existence, but you realise what you don’t need when you give up a house. We still live a normal life, I’ve got a studio and I pay tax, I just don’t have the burden of a house. I don’t want to pay loads of money to be somewhere I don’t want to be.”

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He added: “We are definitely happier now than we were before. It’s just a different way of life, we like just being.”

Originally from Caldbeck near Carlisle, Ben grew up using his mother’s dark room and has loved photography ever since he can remember. He would often be found practising in the dark room at school. After living all over the UK, his passion lured him back to the Lake District and he fell in love with the freedom of the open road. Living in the van, without the pressure of rent to pay, has enabled Ben to put everything into making his dreams a reality.

He said: “I have been to quite a lot of places and I just decided to put everything into my photography and make it work because it’s what I love.

“I don’t want to restrict myself to just one place, I love the whole of the Lakes. If you’re not paying rent you can go wherever you want.

“My girlfriend has lived in a van before and it allows me to put all of my money into photography.”

Ben’s striking photos are starting to capture attention, including that of the BBC, who have used his photos on the weather and local news. The number of ‘likes’ on his Facebook page is rapidly increasing and most importantly, people are falling in love with the photos and buying the prints. It is impossible to be anything but awestruck by his landscapes and night skies. What everyone really wants to know is how Ben achieves such unbelievable effects.

It’s been steady to begin with, but things are starting to take off for Ben Bush Photography. With two exhibitions to kick off 2017 and a stall on Keswick Market in the pipeline, the next year will surely bring an increase in prints sales and spark interest in the tuition aspect. However, I get the feeling that even this won’t be enough to keep him in the one place.

Ben said: “We want to go to Skye for a month and into Europe - and take photos of course. I want to travel and explore the UK a bit; we live in an extraordinary country.”

At least we can rest assure that he can’t stay away from this beautiful county for too long.

He added: “We love climbing and being outdoors. The Lakes is always going to be home, where I come back to.”

Ben’s photos are being exhibited at The Shining Tree, Cockermouth and Belted in Carlisle. To view more of Ben’s photos, to buy prints and for more information regarding photography tuition visit www.benbushphotography.com or search @BenBushPhoto on Facebook.

He said: “I do edit my photos, but I don’t use Photoshop to achieve the effects. Most of my stuff is captured on a long exposure.

“The key is being in the right place at the right time, having the right equipment and a lot of practice.”

Thankfully, Ben is sharing his talents with the rest of the world. He has his own studio and does all his own printing.

In his latest venture he is teaching others, taking budding photographers out to the best spots in the Lakes and showing them how to achieve amazing imagery.

He said: “Amateur photographers can totally achieve these kinds of shots. I do have a good camera, but it’s not a particularly expensive one.

“I’m doing photo tuition where I take people into the Lakes and show them this beautiful place.”

The Carlisle Guide

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W H AT ’ S ON

Carlisle Music Scene 2017 Bryan Adams, Bitts Park - 15 July

UB40, Olly Murs, Jess Glynne and now Bryan Adams marks the start of what is to come musically in 2017 for our Great Border City.

Over the past few years, the list of internationally renowned acts making their way to Carlisle has been getting bigger and bigger and so far it hasn’t shown any signs of slowing down.

Over the years Carlisle has become one of a kind; surrounded by vast landscapes, its prime location between Scotland and England and close proximity to Newcastle makes it an unparalleled city. Its prominent history coupled side by side with its modern shopping area as well as its wealth of varied venues makes it no surprise that Carlisle is becoming a popular stop for some of the biggest names in the music industry.

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For a long time it felt like The Sands Centre was the primary venue for big names but Carlisle’s potential as a venue for gigs was recognised and brought to the nation’s attention in 2011 when it was chosen to host Radio Ones Big Weekend which saw the likes of Lady Gaga, The Foo Fighters, Black Eyed Peas and Bruno Mars take to the stage.

This was just the start of the cascade of big names that have since performed in Carlisle and the city now boasts a wide range of venues which cater for a variety of music tastes, artists and audience’s and in turn is responsible for the host of big names heading to Carlisle.

Steve Dunn, Arts Officer with Carlisle City Council believes it’s down to the hard work people have put into making Carlisle a destination and not a bypass. He said: “After generations of frustration people have upped their game.

W H AT ’ S ON

Jess Glynne, The Jockey Club - 8 July

Shakin’ Stevens, Sands Centre - 15 April The energy in Carlisle is positive and welcoming, after so long of being known as a passing place we are now picking our heels up. Carlisle has lifted its head and people are now believing and being inspired by the cities potential.”

Olly Murs, Brunton Park - 3 June

Over the coming months Carlisle will play host to various household names, including, Marti Pellow, Mike and the Mechanics and Shakin Stevens while the summer months are looking set to be just as memorable with visits from UB40 and Olly Murs who will be raising the roof at the Iconic Brunton Park. Multi-platinum recording artists, Bryan Adams will also be bringing his tour ‘Get Up’ to Bitts Park as part of an open air performance which is sure to one of the main highlights this summer.

“Carlisle has lifted its head and people are now believing and being inspired by the cities potential.”

He said: “I’m delighted to be continuing my tour and heading to Carlisle next summer. It will give me an opportunity to perform tracks from my latest album, Get Up, as well as some of my earlier classics. It’s going to be a special show and I hope my fans are able to join me.”

UB40, Brunton Park - 2 June

On welcoming yet another fabulous act to Carlisle, Councillor Anne Quilter, Carlisle City Council Portfolio holder for Culture, Heritage and Leisure, said: “Following the success of the Tom Jones concert in 2015, we’re delighted to be welcoming another great event to Bitts Park. The Bryan Adams open-air concert is sure to provide a boost to the local economy and will draw visitors from across the region. Get your tickets soon to avoid disappointment.”

We can only wait and see who else will be paying a visit to Carlisle in 2017, but, with big names already in the pipeline it seems Carlisle is only going to continue its role as a major destination for the stars.

The Carlisle Guide

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FEAT U RE

P a i n t T h e To w n

BLUES & HUES In his latest painting, artist Graham Twyford has captured the essence of Brunton Park and it has gone down well with fans.

Every match day, thousands of devoted Carlisle United fans flock through the gates of Brunton Park. Warwick Road comes alive with the buzz of excitement and anticipation.The unmistakable hum of activity can be heard, as queues form outside Claire’s Bakery and budding fans clutch their Fathers as they dash towards the crowded stands.

Brunton Park ritual. Re-creating every magnificent matchday detail, Graham has managed to capture the exceptional atmosphere and nothing illustrates this more than the humanity of the characters on his canvas.

Graham began the Wet Streets by Twilight series after moving away from the Lakeland landscapes he was so familiar with. Finding himself inspired by Carlisle’s charming cobbled streets and iconic towers, he went on to paint some of the city’s most recognisable landmarks. The result is series of work that has stolen the hearts of many, especially those with a soft spot for the city.

In the latest installment of his Wet Streets by Twilight series, contrasting way to how they match day, thousands of devoted Carlisle artist Graham Twyford has perfectly depicted Every the renowned always been drawn to the atm United fans flock through the gates of Brunton Park. painter Atkinson Grimshaw, b Warwick Road comes alive with the buzz of excitea modern take on the style. ment and anticipation. The unmistakable hum of activity can be heard, as queues form outside Claire’s Graham said: “When you use Bakery and budding fans clutch their Fathers as they story and a poetry to a place dash towards the crowded stands.

In the latest installment of his Wet Streets by Twilight series, artist Graham Twyford has perfectly depicted the renowned Brunton Park ritual. Re-creating every magnificent matchday detail, Graham has managed to capture the exceptional atmosphere and nothing illustrates this more than the humanity of the characters on his canvas.

Graham began the Wet Streets by Twilight series after moving away from the Lakeland landscapes he was so familiar with. Finding himself inspired by Carlisle’s charming cobbled streets and iconic towers, he went on to paint some of the city’s most recognisable landmarks. The result is series of work that has stolen the hearts of many, especially those with a soft spot for the city.

The combination of intense colour schemes and striking lighting effects lend a unique style to Graham’s paintings, allowing him to portray the familiar streets of Carlisle in a

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“I was once asked what lumin me because I just use ordinar tones that makes it work.”

After the success of the iconi cathedral and the citadel, the lery suggested he pay a visit t day to see the excitement fo

Graham said: “I came up to C thought it was great, there wa and bustle. It’s not a tradition so full of humanity that it was that it would make a great co

It is this humanity and the pe that makes it one of Graham characters portrayed are all r observed over several visits t

P a i n t T h e To w n

FEAT U RE

usually appear. Graham has mospheric works of Victorian but wanted to experiment with

e such intense effects, it adds a e that people seem to like.

nous paint I use, which amused ry paint - it’s the balance of the

ic spots in the city, such as the team at the Edwin Talbot galto Warwick Road on a match or himself.

Carlisle on a match day and I as so much activity and hustle nal spot for a painting, but it is s immediately obvious to me omposition.”

ersonal aspect of the painting, m’s favourites in the series. The real, painted from people he to Brunton Park.

The Carlisle Guide

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Graham in his studio

The combination of intense colour schemes and striking lighting effects lend a unique style to Graham’s paintings, allowing him to portray the familiar streets of Carlisle in a contrasting way to how they usually appear.

Graham has always been drawn to the atmospheric works of Victorian painter Atkinson Grimshaw, but wanted to experiment with a modern take on the style.

Graham said: “When you use such intense effects, it adds a story and a poetry to a place that people seem to like.

“I was once asked what luminous paint I use, which amused me because I just use ordinary paint - it’s the balance of the tones that makes it work.”

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After the success of the iconic spots in the city, such as the cathedral and the citadel, the team at the Edwin Talbot gallery suggested he pay a visit to Warwick Road on a match day to see the excitement for himself.

Graham said: “I came up to Carlisle on a match day and I thought it was great, there was so much activity and hustle and bustle. It’s not a traditional spot for a painting, but it is so full of humanity that it was immediately obvious to me that it would make a great composition.”

It is this humanity and the personal aspect of the painting, that makes it one of Graham’s favourites in the series. The characters portrayed are all real, painted from people he observed over several visits to Brunton Park.

Gallery Owner, Ben Helsop said: “We’ve built the collection up over the years, each time a different area of Carlisle.

He said: “People have actually identified themselves in the painting. The stewards were there every week so they became prominent characters and Claire’s Bakery also made a nice incidental addition to the work. It was about depicting the whole atmosphere.

“Carlisle has a long match day tradition, it is nice to think of all the generations of people who have walked through that spot.”

Brunton Park by Graham Twyford, is currently on display at the Edwin Talbot & Co. gallery in Carlisle. The gallery has exclusively stocked the Wet Streets by Twilight collection.

“Brunton Park has been really well received by both the club and the fans. It focuses on the part of Carlisle we have not yet managed capture.”

Exclusive to The Guide, readers can enjoy ten per cent discount on all framed Graham Twyford prints at Edwin Talbot.

Prints from the Wet Streets by Twilight collection are available to buy from the gallery. The Edwin Talbot & Co gallery offers Interest Free Credit on any piece of artwork over £300, which can be paid over 10 monthly instalments.

For more information visit www.edwintalbot.co.uk

The Carlisle Guide

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Sail Into Carlisle Bay With Dave...

A bucket wish list to sail single-handed across the Atlantic Ocean has led a former Carlisle entertainer to Carlisle Bay… in Barbados.

Just a few weeks ago, 44-year-old Dave Storey who previously ran Solway Sailing moored his six-year-old boat into one of the Caribbean’s most historic locations. His ambitious voyage saw him leave his home, abandon his job, and take up residence onboard his 30 foot Albin Ballad, affectionately known as Minkie.

Here, the father-of-three tells our editor, Rachel Flynn about his heroic journey to cross The Pond.

Beginning his ‘once in a lifetime’ trip from Whitehaven in April 2016, Dave said: “I sailed to the Isle of Man, Northern Ireland and then down the Southern Irish coast as far as Waterford. The weather information was good and exactly five days later with 40 knots of wind pushing Minkie from behind we went screaming into La Coruna, Spain.”

Dave, who was bitten by the sailing bug at the young age of eight, continued: “Sailing sometimes every day and sometimes every other day I slowly made my way covering about 20 or 30 miles per sail in and out of various ports, harbours and anchorages in the north of Spain.

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“On May 12, I crossed from Spain to Portugal where I visited Porto, Cascais, and Lisbon, before I rounded the cape of St. Vincent. This is the most south west point of Europe and it marks the place where the climate changes from Atlantic to Mediterranean as both the temperature of the air and the sea will only go higher and higher from here on in.”

Pushing onwards down the side of Spain, Dave headed south once more visiting numerous Spanish towns and cities including El Rompido, Port Sherry, Santa Maria and Cadiz. Dave continued: “I was storm bound in Cadiz for nearly two weeks as winds blew through the Gibraltar straights from the Mediterranean Sea to the Atlantic Ocean causing gusts of up to 52 knots.” Fortunately they subsided and Dave carried on to what he describes as a ‘sailing milestone’ as he reached Gibraltar on July 21.

After a quick trip home to Cumbria, Dave reunited with Minkie and continued his quest leaving Gibraltar and heading for the Canary Islands. Dave said: “It took me five days and 10 hours before I made landfall in Arrecife in Lanzarote. I stayed for 10 days and made my way to Rubicon then crossed to Corralejo in Fuerteventura, the island of Lobos then on to the capital Puerto Del Rosario.”

On October 3, Dave headed for Mindelo, Cape Verde. He said: “This singlehanded passage of 961nm took me nine days and eight hours. I stayed in Cape Verde for 16 days and by then I was ready to do my big crossing of the Atlantic Ocean.”

Although it was a little early to be leaving Mindelo due to the hurricane season in full swing, Dave once again set sail, embarking on the one task he set out to do, cross the Atlantic Ocean. He said: “I had no satellite phone and there would be no Nav Tex weather information broadcast out in the Atlantic for me to receive. The only thing I had to rely on was watching the barometer and looking at the cloud formations.”

Once out in the Atlantic, Dave recalled strong squally winds and heavy downpours of rain that would often pass over the boat. He said: “I would reef the boat down to just a poled out jib on one side and a storm jib on the other in the hours of darkness. This slowed the boat down but more often than not could deal with the gusts without me needing to reef the sails and even if I did it was just a matter of furling in the poled out jib from the cockpit. I wanted to cross the Atlantic quickly but more importantly I wanted to cross the Atlantic safely.”

Four tankers, one whale, four sharks, five pods of dolphins, 2200 nm and 21 days later Dave reached Carlisle Bay in Barbados. He said: “I chose Barbados to make landfall as it is a day’s sail less than any of the other islands and when I found out the bay was called Carlisle Bay, I took that as a sign. I had some power issues on my crossing and couldn't get my engine started so I had to sail into the bay and drop my anchor in the hours of darkness. It was 4am on a Saturday night and the local beach bars were still playing music as I welcomed myself to Barbados.”

When asked why he wanted to take on such a challenge, Dave replied: “Out of the entire population in the world there are only so many people who will ever sail. Out of that percentage, only a very small amount will sail a yacht singlehandedly and out of that, it's only a tiny percent that will venture to take their boat across the Atlantic Ocean; that's exactly why it was on my to do list.”

Diving off C arlisle Bay

Sunset Minkie in the

Now that he has fulfilled his dream to cross the Atlantic Ocean, Dave plans to spend the next five months cruising round the islands of the Lesser Antilles from Tabago to the Virgin Islands before making his next move. He said: “Come May 2018 I'll need to make a decision; should I head back across the Atlantic to the Azores, and home for September?

Should I head further south and wait out the hurricane season in Grenada? Or should I make my way to the United States to winter across next Christmas?”

If you want to keep up with Dave’s next adventure make sure to follow him on Facebook @Dave’sPage

It’s Turtley amazing

New Year: t r a t S , t i u Q Don’t

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Another New Year means another new year’s resolution and let’s be honest, how many of us actually stick to them?

Every year we make the same set of empty promises: lose weight, quit smoking, watch the pennies; come the following year we are committing ourselves to the exact same resolutions. We are like broken records. So, this year, instead of forcing yourself to quit something, why not promise to start doing something that will ultimately enrich your life.

Take the first steps to making sure 2017 is a chapter worth remembering with our selection of New Year’s resolutions that you’ll no doubt have fun keeping.

This year I promise to: Plan a Day Trip

At least once a month plan a day trip out with a friend.

There’s no better medicine than the great outdoors and getting out and about is the perfect way to forget about life’s many stresses.

There’s so much to explore out there, whether you head for the hills or fancy a mooch around one of our quaint towns; you don’t have to travel far to ensure a good time and by getting out in the fresh air you can also appreciate what a beautiful area we live in – something definitely worth smiling about.

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Indulge

Now is the time to book tickets to see your favourite comedian and whatever else you’ve been putting off because you ‘just don’t have time.’ There really is no time like the present to start doing what you enjoy, whether it’s going to the cinema, watching a play or just relaxing on the sofa with your favourite film. Most New Year’s resolutions focus around improving our bodies, so instead of taking the physical approach, free up some time for your mind.

Taking time for you is an important part of inner fulfillment.

Take a Break

Whether it’s reading a book or playing a sport take a second to step back and appreciate the moment you’re in.

Mindfulness has been a big topic in 2016 and can be a beneficial practice , even if it’s just to appreciate what you are doing in that very moment.

Checking in with yourself and making sure you are doing OK can bring with it a wealth of benefits.

Switch Off

For many people, this may prove a challenge but promise yourself that you won’t check any kind of social media after 7pm. A new study by the Copenhagen-based Happiness Research Institute has found people who go without Facebook for a week are happier than others. Social media and the internet is a constant distraction for all ages. So, instead of stressing out about what everyone else is doing, concentrate on just enjoying some time to yourself.

Be Positive

We’ve all suffered from the January blues; and it’s not surprising when we all start off the new year by slapping ourselves on the wrist when our resolution fails within the first week. Resolutions can often be quite negative, even if ultimately they will be better for you. To keep a resolution, you often need positive vibes, and positive vibes come from positive thoughts. Avoiding negativity should be your number one resolution for life.

Rediscover Cumbria in 2017…

The Lakes offers a never ending list of things to do; here are a few more ideas 1.

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Discover Carlisle’s collection of aircrafts and aviation artefacts at Solway Aviation Museum Take in Cumbria’s stunning surroundings while watching a Solway sunset Breath in the great outdoors by taking on one of the 214 Wainwright walks Escape to Hilltop Cottage and delve into the life of Beatrix Potter Catch an award winning play at Theatre By The Lake Enjoy a meal at any one of our many traditional country pubs and restaurants Rediscover the significant role Rum played in the development of Whitehaven at The Rum Story Experience the huge collection of aquatic animals at The Lake District Coast Aquarium Immerse yourself in the history on display at Tulle House

10. Find out more about Maryport’s past at The Senhouse Roman museum 11. Explore the vast history of Whitehaven and Copeland at the Beacon Museum 12. Pack a picnic, hire a rowing boat and sail around Derwentwater keeping watch for any local wildlife 13. Learn about our Great Border City with a visit to Carlisle Castle 14. Enjoy a comedy or music gig at one of the area’s many venues 15. Experience a night under the stars and go camping in the hills 16. Make the most of our lakes and waters by trying out canoeing, kayaking or any other water sports.

17. Shop locally in any one of our wonderful independent business and recapture the essence of our stunning county by visiting the dozens of quaint towns and villages.

Forget Cannes,

It’s Time For Cumbria’s Biggest Film Festival

The 2017 Keswick Film Festival is set to return this February, bringing with it another adventure fuelled programme.

Celebrating its 18th year, the popular event will attract hundreds of film fans to the heart of the Lake District as venues, Theatre by the Lake, Alhambra Cinema and the Rheged Centre highlight the very best of world cinema.

Taking place between 16 and 19 February, this year’s festival will take its audience on a visual journey across the globe, featuring thought provoking documentaries, innovative short-films and plenty of special guests. Films will be shown on four screens – at the historic Alhambra and Theatre by the Lake, plus the huge IMAX screen at Rheged.

Opening with a New Zealand family saga, The Patriarch, this year’s festival will also feature a strong showing from the USA including Manchester by the Sea which premiered at the Sundance Film Festival last year and sees a superb performance from Casey Affleck, and from the director of Whiplash, La La Land is described as a "beguiling musical romance" starring Ryan Gosling and Emma Stone. On Saturday February 18, the festival comes to the big screen at Rheged showing Paths of the Soul and Wolf Totem.

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The joyous Paterson and Reaching For The Moon are part of this year’s Poets theme while Loving tells of persecution of an inter-racial couple in 1950s Virginia. Throughout the weekend, the festival will also feature the work of prolific director Michael Curtiz including Casablanca and Yankee Doodle Dandy.

Also, new to this year’s programme is the Critics Choice Award which will see three top film critics present their ‘film of the year’ before the audience gets the chance to vote on their choices. In the run up to the festival and over the course of the weekend there will be an ongoing, online conversation about their choices.

The Keswick Film Festival also celebrates short films with the prestigious Osprey awards. A panel of judges are shown a selection of films from local film makers and reward the best with the Osprey award.

The competition is open to film makers with a connection to Cumbria or Keswick Film Festival. All submissions must be received and entry fees paid by Sunday January 1 2017.

Passes for the 18th Keswick Film Festival are now available from the Theatre By The Lake box office.

Tickets for individual films and events will be on sale after the full programme times have been announced.

The Carlisle Guide

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FEAT U RE

Uncovering History :

Cumbria’s Urban Explorers

Broken windows, crumbling ceilings, and rotting floorboards is what most people would likely notice if they ever found themselves inside an abandoned mansion.

But, for Cockermouth filmmaker, Lee Rielly, he sees nothing but beauty in its rawest state. Travelling the lengths of Great Britain to document decaying structures, forgotten factories, and eroding ruins, Lee’s passion focuses on unearthing the tales of forgotten worlds.

If you haven’t heard of it before, Urban Exploration or Urbex as it has become known sees likeminded people search out dilapidated buildings including hospitals and military ruins. Their aim is to photograph and capture the essence of what these buildings were once used for before they are lost forever.

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Currently studying film-making at Manchester Metropolitan University, Lee is an award-winning filmmaker and photographer who has been documenting his urban finds to his YouTube Channel since May. Travelling as far as Wales to investigate and document his discoveries, Lee has attracted quite the following on various social media pages.

Lee said: “I’ve had an interest in abandoned buildings ever since my cousin told me a creepy story about a time that he had driven past ‘The Purple House’ in Newlands Valley near Keswick. I went to the house with my friend when we were aged 12; I was amazed at this big house just sat there with nobody inside of it.”

It wasn’t until spring this year that Lee’s interest in exploring derelict buildings really took off. Following a shopping trip to Carlisle with his friend, the pair noticed some abandoned looking buildings.

He said: “We saw some cool buildings near Silloth airfield so we decided to park up and have a look. At the time, I was a daily vlogger on YouTube so I made it part of that day’s video. Within hours the video had hundreds of views; it was clear that my audience liked the video as much as I enjoyed making it so since then I’ve made almost weekly videos exploring abandoned places up and down the UK.” While someone may look at an abandoned structure and see only ruins, Lee sees the beauty that once stood. He said: “I see the history, I see past the broken walls and floors - I see all of the people that once used the place on a daily basis, the experience can sometimes be added to when I find belongings from the previous owners, staff, patients, whoever.

“I feel like I have stepped into a time machine as soon as I enter the places, I feel part of the history and I almost feel like I am stood right there with everyone who has been there in the past.

“There’s no creepier feeling than finding children’s belongings/clothes/toys in houses, knowing that once upon a time, a child played where you are standing and it just makes you question the situation even more, it’s hard to place yourself in their shoes to just leave your home behind with everything left there.”

To check out Lee’s work visit his YouTube channel: LeeRielly or check out his Facebook page.

To read more about Lee’s urban exploring go to www.cumbriaguide.co.uk/urban-explorers

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Coco’s Carlisle Connection Linton Tweeds have been creating fabric for couture houses for over 100 years. They are iconic for producing the best in quality, particularly when it comes to their oldest and most celebrated customer, Chanel.

Many of us will have admired the Chanel collections that are paraded down the catwalks. You may even have daydreamed about the quilted 2.55 bag. However, what you may not realise, is that the tweed which is crafted into those elegant jackets and chic shift dresses is created right here on our doorstep.

Shaddon Mills, near the centre of Carlisle, is home to the familyowned Linton Tweeds, whose fabrics have been worn by the likes of Princess Diana, Michelle Obama and Kylie Minogue.

For the last 104 years, Linton Tweeds have been creating bespoke, innovative tweed for some of the world’s most renowned fashion houses, but their most illustrious customer remains Chanel, after a relationship that spans almost 90 years.

Scotsman William Linton started the Linton Mill in 1912, employing just two salesmen. He was introduced to Gabrielle ‘Coco’ Chanel by his great friend, Parisian couturier, Captain Molyneux, while she was on a trip to the Lake District with the Duke of Westminster. Chanel had always admired the English look, particularly English textiles and soon a wonderful association blossomed. In 1928, Chanel first used Linton Tweeds in her collection and it has featured in every collection since.

After two generations of Lintons, the family appointed Leslie Walker as Managing Director in 1969. It was the beginning of a new era but the relationship between Linton Tweed and Chanel stayed strong.

When Karl Lagerfeld took over as Artistic Director of the fashion house, in 1982, he kept up the connection with tweed continuing to be a major part of the collections.

Ross and Duncan Walker, sons of managing director Keith Walker have carried on the family tradition by being the third generation of family to take up positions in the company.

Gabrielle Bonheur ‘Coco’ Chanel Timeline 1883 1912 1924 1926 1945-1953 1971 Born in Opens millinery Opens 2nd shop Created Little Exiles to Dies in Saumur shop in Paris Rue do Camdom, Black Dress Lausanne The Ritz, France Paris Paris 1903 1923 1925 1954 1930 Works out of Launch of Created Closes shop Chanel Suit Apt. on Blvd Chanel #5 Signature Jacket Malesherbes Ross said: “We have worked with Chanel for many years and feature in all their collections. They love our fabrics and the relationship is continuing to flourish.”

From the very start, William Linton was in tune with the modern world and the use of brightly coloured yarns meant his tweeds were sought after by the fashionable women of the Jazz Age. Today, Linton have the ability to produce many imaginative and innovative mixes, often using unusual yarns. It is this that sets them apart from other manufacturers.

Louise Carruthers, who works in Sales and Product Development at Linton Direct explained: “The fabric is so different from other tweeds because we use unique and exciting yarns from all over Europe, even twisting some of our own to create these wonderful cloths. This is why we have been able to adapt to the ever changing market within the UK textiles industry.’ ’ The fabrics are always changing, and each season the design team create a new, exclusive collection in order to stay ahead in the ever-changing game of fashion trends.

Louise said: “We go to Premiere Vision, a large trade show in Paris which specialises in fashion fabrics, this is where we show the new couture collection and gain valuable information from our customers. We can also look at the latest trends, find new and upcoming designers and build our sales orders for the forthcoming year. Our design team work closely with the couture fashion houses to create the best cloth possible which we manufacture here in Carlisle.’ ’ In 2012, Linton Tweeds celebrated its centenary, the result of the incredible efforts of two families who have worked to develop the mill into the highly-regarded brand it is today.

The Walker family have every intention of continuing this for another 100 years.

and can be used as a daily scrub.

H EA Y Hs EALT EALT H AND AND EA U UT Tor Y Sanctuary Sugar Scrub Burt’H Bees Sugar ScrubBB£12.99 £11 are my current favourites but its best to only use them a few times a week.

Revlon Colour Stay Lip-liners are brilliant and long-lasting at only £3.98.

Eye Brighteners Every Woman Needs

www.bridgetfoster.co.uk

By Bridget Foster

The Carlisle Guide

FACEBOOK: Bridget Foster Make Up & Hair Artist

Whether its blemishes or under eye circles you are trying to conceal, our in-house beauty guru, Bridget Foster lets us into a few secrets about how to apply the nation’s essential beauty product.

Following numerous conversations with make-up artist friends, I noticed that we all talked very passionately and in depth about concealers. Over the years I have probably spent more money on concealers than anything else in my kit and my own make-up bag.

When it comes to application, I always teach clients that concealer is to cover flaws and imperfections and is usually applied around the eyes, nostrils and any spots. But, as well as concealing we are also using them to brighten and sculpt the skin, especially around the eye area. This technique is very flattering and can be used with any make-up look no matter how natural you want to go.

Step Back A lot of people today are making the mistake of getting carried away with brightening and highlighting as well as contouring and bronzing. The trick is to step back and make sure your face matches your body; otherwise you will look like you’re wearing a mask. Always remember to even out your skin-tone afterwards with a tinted moisturiser or base.

Here are my top products, which, applied correctly will make sure you have a dewy, radiant glow which can be worn all year round.

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For more lovely beauty tips be sure to go to w w w w w . c u m b r i a g u i d e . c o . u k

H B EA H EALT EALT H H AND AND B EA U UT TY Y

Nars Creamy Concealer £19 Social media went nuts about this concealer, which meant I had to try it as I’m a big fan of Nars, especially their foundation. Usually when Nars launches a new product, you can almost be certain that it will be here to stay; it’s very rare for them to discontinue a product. So when they do bring out fresh products you know they will be worth every penny and you won’t be left frantically trying to hunt one down after the line is discontinued.

For me, this is honestly the best concealer by far, especially now they have launched a new range of colours. I have tried substitutes and various techniques and found that this one doesn’t crease if applied properly, looks absolutely flawless and really brightens up the eye area if you’re going for a sculpted look.

The Finished Product Katie, a red lipstick lover wanted a flawless glamourous make-up look. This was to tie in to her beautiful venue at Springkell in the Scottish borders. Katie wanted a glamourous, flawless look that didn’t sit cakey on her skin.

The brightening techniques above focused our attention to the eyes. A strong defined eye with Chanels Ombre £25. I love these as they add depth and dimension.

As you can see I have brightened up the face with the products above without changing the skin shade. I think this is where most people make the mistake; Getting carried away with brightening and highlighting or with contouring and bronzing.

I like to apply it from the inner corner of my eye, all the way under my temple and lightly down the side of my noise.

This lifts my eye shape and slims my nose without having to heavily contour.

Becca Eye Brightener I was on the phone to my friend Emma in Belfast recently. She does what I do but also more beauty treatments and works for Space NK. I haven’t worked in the retail business for some time so it’s great to catch up on the latest products with her. However, she is constantly being trained on high end products such as Nars, Laura Mercier, By Terry, and Becca, so often misses out on other high street brands.

Emma said this was a great eye brightener for dark circles and even better with the Nars concealer on top, blended with a beauty blender. It definitely works; but, I would use it sparingly as it does have a very creamy almost sticky consistency. It holds onto the skin well but does need blending.

NYX Banana Press Powder This is the perfect colour and texture to set your under eye concealer or to set the highlighted area of your contour.

Brilliant for the majority of skin types including darker skin tones, I have been using it on dozens of clients and doesn’t have a flash back on photos like some do. It really is a fantastic price and product.

The Carlisle Guide

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H EALT H AND B EA U T Y

London Fashion Week Spring / Summer 2017 This season showcased some of the biggest and coolest designers to date. London is renowned for its cutting edge fashion and its historical brands, and this season was no exception.

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Nelson’s Column

H EALT H AND B EA U T Y

Julien MacDonald

London for Nelson, kicked off with household name, Julien MacDonald and his SS 2017 collection at Seymour Place. Julien is recognised for his sexy garments, and with a mixture of boys and girls in the show, he did just that. Assisting the legend that is Sam McKnight and his team, Nelson revelled in this hair look.

Following Julien McDonald, we went straight to Simone Rocha, assisting James Pecis. Nelson’s Head Stylist Trae Corbet, also helped out on this show, creating distressed ponytails, with a whimsical fringe.

The next day (Sunday September 18), Nelson worked again assisting Sam McKnight on Charlotte Olympia, a 50’s inspired designer, who’s show was held in a pre made 50’s lounge setting in Park Lane’s SHERATON PARK LANE HOTEL. The last day, Trae herself assisted on two shows, Roksanda assisting James Pecis, followed by Fyodor Golan assisting Syd Hayes; busy busy for Browns head girl.

Nelson finished of Fashion Week, again by working and assisting Sam McKnight on the global British brand Burberry - two words: truly epic. 83 models were prepared for this show, a mix of boys and girls, with a front row like no other.

For Nelson, they stole fashion week, with an uncompromising sense of style and pleasure in the clothing. Burberry a true British lead brand, turned fashion into an emotional and decadent trail of pure beauty and style.

Nelson Brown with head stylist Trae Corbett T h e W eT shte CCuam r lbi sr li ea G u i d e

@ BrownsHair

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Snuggle Up In Style

Snuggle Up in Style This new year HAPPY

NEW

YOU

As the temperature plummets, it’s time to start thinking about investing in that all important winter wardrobe staple.

That’s right; its winter coats time people. From faux fur to military style, outerwear is looking seriously chic for 2017, so when you do decide to venture into the bitter January weather, you’ll want to stay out as long as possible.

Here we take a look at the hottest trends for winter coats and jackets that will keep you cosy but stylish right through till spring.

Shearling

Fight the frost with an incredibly cosy, yet super stylish shearling coat this season. These are everywhere at the minute and fashionistas including Alexa Chung, Karlie Kloss and Chloe Grace Moretz have all been seen sporting the snugly lining which looks fab dressed up or down.

Faux Fur

Faux fur coats have always been around and don’t show any sign of disappearing. This season it’s all about making a cosy and colourful statement; oversized, bright or print. Not brave enough to rock the fur? You definitely are – team a black or brown faux fur jacket with a pair of skinny jeans and ankle books for a look that’s bang-on trend.

Burberry

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H H EALT EALT H H AND AND BB EA EA U UT TY Y

Capes The cape trend in general doesn’t seem to have any intention of going away anytime soon. There is a caped look to suit everyone’s fashion style and designers for the fall shows really made sure to give us as wide range of possible looks. Luxury label, Sands & Hall is dedicated to producing capes in fine Irish and British Tweeds and have produced a timeless and classic range of capes perfect for layering up all year round.

Camel Coats Another style that hangs around year after year is camel coats, a trend that has now become a bit of a wardrobe staple. But it’s not surprising when the best thing about camel coats is they can be worn with pretty much anything. The chicest way to work the trend will always be the mid-length and buttonless belted version, and the high street have clearly picked-up on our love for this robe-style as there are plenty of perfect styles to re-charge your winter wardrobe.

Military Military style has also taken a stronghold on the runway this season with tailored khaki coats as the stand-out pieces. The military style has been influencing fashion since at least the 60s, ever since Ives Saint Laurent introduced the Saharienne jacket. This year they are adorned with rope trim, brass buttons and strong shoulders.

Sands And Hall

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H EALT H AND B EA U T Y

Don’t Let Your Skin Suffer This Winter A change in the weather means a change to our skin and for many people the crisp cold days bring more than just a rosy glow. Although the weather outside may be unsightly, your skin doesn’t have to be.

Skin

Nourishing your skin in winter is even more important because your skin is constantly battling with changes in temperature. Skin can appear dull in the dead of winter so the lighter moisturisers we used in the summer will need replacing for something a lot richer. Foundation can appear dry and cakey in the winter so try swapping your usual foundation for a tinted moisturiser, and let your skin reap the benefits.

Hands

When winter sets in, your hands begin to show signs of neglect and dry, cracked, dry hands are not a pretty sight. One of the most basic things you can do to protect your hands from the harsh weather is to wear gloves every time you go outside. Wearing rubber gloves when washing up also helps to keep your hands supple as overexposure to both water and harsh chemicals in dishwashing liquids draws natural moisture and lubrication out of your hands. Oh and don’t forget to moisturise your hands at least twice a day.

Lips

Wearing a bright lipstick on dry chapped lips is definitely not a good look. Protect your lips by gently brushing with a dry toothbrush or lip exfoliator to remove any dry skin.

Moisturising is the key to supple lips so avoid wearing matte shades as they tend to dry out the skin more. When not wearing any make-up always use a lip balm to ensure your lips aren’t subjected to the wrath of winter.

Nails

Cold air is not good news for your nails and moisture needs to be maintained in both your nails and cuticles. A fool-proof moisture strategy for the winter months is to use hand cream several times a day, especially after you wash them or get them wet. Apply cuticle oil in the afternoon, before your lotion, and use a thick hand cream at night. A thick hand cream will seal in moisture, so if you want to use a cuticle oil before you apply that, too, even better.

5 Steps to a winter glow: • • • • • 32

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Use gentle moisturising body wash Turn on a humidifier Don’t take long hot showers Switch up your skincare Relax – Stress is bad for your skin

H EALT H AND B EA U T Y

Natural Ways to Beat the Winter Blues What with the dark nights, and damp days, sometimes winter knocks the sunshine out of all of us. Lazy days lounging on exotic beaches seem long forgotten and the thought of getting back from work in the dark yet again can leave even the best of us feeling blue.

Fortunately it doesn’t have to be this way as these natural remedies can help brighten up the darkest of days and help you get the spring back in your step.

D-evour your vitamins.

If your complexion is more Edward Cullen than, Californian, it’s not surprising. The UK is renowned for having a UV index of literally 0 during the winter months. Couple this with the fact that most people’s working days now consist of working inside sheltered away during the few daylight hours we do get in winter, then you can begin to understand why all this dimness could get you down. The lack of natural sunlight means our skin can’t absorb the much needed vitamin D from the sun so we have to source it from other places. Using a light box can bring a piece of sunshine on even the rainiest days and taking a vitamin D supplement can boost your levels back to normal and help you feel all summery again.

Go Fish

run, cycle or swim; anything that gets your heart rate up and blood pumping. A good hard workout releases chemicals in the brain such as serotonin and endorphins known as the happy hormones which control our feelings of well being.

Kill two birds with one stone by taking your workout outdoors; enjoying outdoor exercise provides you with much needed fresh air and the new sights to keep your brain active and your spirits high.

Nap it Off

Don’t underestimate the power of a good night’s kip. Poor sleep quality and insomnia will only leave you feeling worse and can become a downwards spiral if not kept in check.

Make sure you have a comfortable bed in a room that’s neither too hot nor cold for a good night’s sleep. If you’re struggling to doze off at night, try avoiding electronics like the TV or your phone and don’t drink caffeine after lunchtime. There is a huge array of naturally caffeine free herbal teas that can help you drift off into dreamland in no time.

Whilst the winter blues affect many of us, if you feel your condition is more serious than just feeling a bit down you may have the more serious Seasonal Affective Disorder (SAD). It is important to talk to your GP if you think you may have SAD to discuss the range of treatments available and to get you back to your brightest.

The proof is in the Poisson. Omega 3 has been proven to significantly reduce the miserable symptoms of the winter blues as it relieves some of the symptoms of anxiety. Good sources of Omega 3 come from oily fish such as mackerel, salmon and tuna. The easiest way to get your fishy fix is through a good quality fish oil supplement. The doc recommends at least 1000mg a day. So keep a tab on you turbot to keep you swimming until summer.

Get Active

It has been scientifically proven that physical exercise is a natural mood booster. Doctors recommend 30 minutes of exercise a day; this can be anything from a brisk walk to a FOR M ORE H EALT H & B EA U T Y V I S IT W W W . C U M B RIAG U IDE . C O . U K

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H EALT H AND B EA U T Y

WEDDING WAREHOUSE Scoops Top AWARD

Cumbria’s longest standing wedding retailer has been recognized and rewarded at the English Wedding Awards for ‘Best Groomswear Supplier of the Year’ award.

Nominated by customers, Carlisle’s bridal retailer, The Wedding Warehouse, was presented with the award at the prestigious English Wedding Awards.

Managing Director, Ailsa Taylor and Menswear Sales Executive, Henry Taylor attended the ceremony in Manchester.

Ailsa said: “We were absolutely delighted that we had made it as finalists, and we were totally shocked that we won.

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“Carlisle has had a tough year in the industry with many venues and customers having to postpone weddings and other events due to the serious flooding so it was great to fly the flag for Cumbria and show the rest of the country that we have a fantastic business with award winning service.”

Henry added: “We are so grateful to all the customers who voted for us.

This award means so much not just to us, but the whole team and we are proud to put Carlisle firmly on the map for Weddings.”

The Wedding Warehouse can be reached via email on info@bforbride. com by phone on 01228 595956 or through Facebook @theweddingwarehousecarlisle

H EALT H AND B EA U T Y

Orchid Beauty Rooms Reveals What’s Hot for 2017

A

New Year brings with it a host of exciting new beauty treatments. We spoke with Lisa SwanFletcher of Orchid Beauty Rooms in Carlisle to find out what’s set to blow up in the world of beauty in 2017.

Chrome and Rainbow Chrome Nails

Lash perfect Another big hit in our salon was the arrival of ‘lash perfect’ individual false lashes. After carrying out this treatment for five years with another company we decided to upgrade to ‘lash perfect ‘lashes. These are individual lash extensions which involves applying one extension to one natural eyelash. When the natural lash completes its growth cycle it will fall out along with the false lash causing no damage to your natural lashes.

A maintenance appointment after two weeks is essential and the technician will tidy up the lashes by removing any that have come loose, grown down the lash and replace any lost lashes.

This trend has been a huge hit towards the end of 2016 in our salon and quite rightly so. We don’t see this popular trend fizzling out any time soon. Glitter nails is also something that is always a big hit, year after year, and we can see why. Every girl loves glitter, right? Here at Orchid Beauty Rooms, we even had our salon walls painted in glitter.

microblading 2016 also saw the arrival of ‘Microblading’ which I'm sure will be big in 2017.

This is a semi-permanent cosmetic tattoo that fills sparse areas of your eyebrows with very tiny little ‘micro hairs’. The colour matches your own brows or the depth of colour your prefer and gives a very natural look. At present we don't offer this treatment, but, when looking for a therapist to carry out this treatment I recommend you do your homework; this is an evasive treatment and you really need it to be done properly. Check out therapists’ websites to find pictures of their previous work, read testimonials, and remember just because you choose the cheapest price doesn't mean to say you'll get the best results.

Russian layering 2017 will also see the Orchid Beauty Rooms introducing ‘Russian Layering’ to our lash resume.

This is an advanced technique to crest volume to the lashes using multiple fine lash extensions to crest volume as well as length.

From us all at the Orchid Beauty Rooms, Happy New Year! Be beautiful inside and definitely out.

Visit Orchid Beauty Rooms at 11 Cecil St, Carlisle, CA1 1NL or contact them on 01228 596000 The Carlisle Guide

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No. Thirteen Castle Street is Carlisle’s answer to all your creative needs. Featuring a vibrant mix of niche businesses, No. Thirteen is a space that brings together originality and craftsmanship.

The expansive building located on Castle Street is multi-faceted space housing at current, four different, yet complimentary businesses.

Situated over three floors, the independently ran businesses currently operating within No. Thirteen are Immortal Art Studio, Immortal Beauty, Get-Pierced, and the newest addition coffee shop Turbo Espresso.

Always on the search for new additions to expand the No. Thirteen family, owner of Immortal Art Studio Richard Batey said: “The studio was too big for just the tattoo parlour so it has gone from there. There are a couple of rooms spare at the moment and we are looking to see what other businesses we can fill those with that would feed off the other businesses here.”

“The studio was too big for just the tattoo parlour so we created a hub of complementary businesses.”

Creative business owners can be part of the No. Thirteen family and be part of a buzzing community of artisan productivity aiming to benefit a wide and diverse range of people.

If you are interested in working alongside other creative minds and think you have the perfect business that will integrate seamlessly into No. Thirteen’s creative space, please contact the studio on 01228 514115.

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FOOD & DRINK

f o e t s a at

a d a n Gra hergate C on bot

Carlisle is going loco for its newest addition to Botchergate! New restaurant Lorca is set to bring a taste of Spain to our humble city.

Whether you pine for Paella or go mad for Manzanilla olives, Lorca is the perfect place to escape to the Med. Opening its doors in November by owner Francisco Aparicio Hernandez, the restaurant, which takes its name from the famous Spanish poet Federico García Lorca, has already been drawing people in.

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Francisco said: “We have been doing really well; we have had some wonderful comments and already have regulars.”

Although Carlisle is rife with a diverse range of authentic continental restaurants, there seems to have been a severe lack of Spanish cuisine among these, something which Lorca is about to change.

Francisco said: “I really like Carlisle, but there really isn't anywhere to eat Spanish food, this is a shame because there is so much fantastic food to offer, I am hoping people will come and try something different.”

FOOD & DRINK

Originally hailing from Granada, Spain, Francisco has lived in the UK since 2012. Although Lorca will be his first restaurant in England, he already owns a restaurant in Granada alongside his brothers; and now Francisco has brought his expertise to Carlisle, allowing diners to get a real taste of Spain.

Francisco said: “All of our dishes are traditional Spanish dishes; we have lifted many of the recipes from my previous restaurant in Spain. We want people to have the best possible experience here at Lorca and with our staff also being Spanish the ambiance is set.”

Francisco said: “As I have said, we want this experience to be something special and with our variety of Spanish wines we can ensure you get just that.”

Book your table today to experience a Mediterranean meal like no other.

Lorca: 1QL, 68 Botchergate, Carlisle CA1 01228 401063

They will be offering diners a variety of authentic recipes, including our favourite Spanish dishes such as paella, spicy prawns, and Spanish broken eggs and of course they will also be serving up a variety of authentic tapas.

And to compliment your Spanish dishes, served by a Spanish waiter, why not go all out and enjoy a glass of the finest Spanish wine?

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FOOD & DRINK

Tara’s Valentine’s Tipples In the next series of Tara’s Tipples, our resident cocktail connoisseur, Tara McGrady, rustles up some flirtatious blends that are sure to sweeten up your betrothed this Valentine’s Day. Tara is a keen mixologist and forager based in Whitehaven.

She combines her two passions to create amazing artisan alcoholic drinks forged straight from the beautiful Cumbrian landscape.

Cupids Arrow You will need: • • • •

Champagne or Prosecco Elderflower Liqueur Edible Hibiscus Cocktail skewer

Method:

Pour 20ml of Elderflower liqueur into a flute or saucer, top with your favourite Champagne or Prosecco and garnish with the edible hibiscus - The ideal Valentine’s eve treat.

Rose Garden

As far as drinks go, nothing is more Valentine’s appropriate than a pretty pink cocktail, adorned with fresh flowers and with a serious floral undertone. This is the perfect aperitif for you and your Beau on Val’s day, with the sweetness of the lemonade balancing out the sharpness of the lemon.

Pleasing on the pallet and pleasing on the eye, what is not to love about this?!

You will need: • • • • • •

30ml Gin 30ml Rose Liqueur Juice of half a lemon 1 x Egg White Fentiman’s Rose Lemonade Edible Flowers

Method:

Combine the gin, rose liqueur and lemon juice into a cocktail shaker. Add the egg whites and shake until it creates a foamy consistency. Add ice and shake for a further minute then strain into a chilled coupe glass. Top with the rose lemonade and decorate with as many edible flowers/ rose petals as you like.

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FOOD & DRINK

Let them eat cake

Flirtini

Inspired by one of my favourite bar’s signature cocktails the ‘Let them eat cake.’

You will need:

This theatrical looking cocktail is a must for anyone with a sweet tooth and incorporates the winning combination of gin and elderflower liqueur. I think Portobello gin works best with this recipe, but you can use your favourite gin and it will still taste divine.

This is creamy, beautiful, fragrant and served on the rocks… oh and did I mention it’s topped with a mini Battenberg?

Ideal.

• • • •

60ml Raspberry Vodka 50ml Pink Grapefruit juice 30ml Chambord Half a passion fruit to garnish

Method:

Combine all ingredients in a cocktail shaker with ice and shake. Double strain (for a smooth consistency) into a chilled martini glass and add the passion fruit for decoration.

You will need: • • • • •

30ml Gin 20ml Sloe Gin 20ml Elderflower Liqueur Apple Juice Mini Battenberg for garnish

Method:

Combine the gin, sloe gin, elderflower liqueur and apple juice in a cocktail shaker over ice and shake well. Make sure you use a good quality apple juice as this will help to give it a more creamy consistency. Pour into a glass tumbler of crushed ice and decorate with a mini Battenberg for the sweetest Valentine’s cocktail going.

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FOOD & DRINK

A Great Time Awaits at the Historic Museum Inn Great British grub, and a family friendly atmosphere awaits diners at the historic Museum Inn after undergoing a complete refurbishment.

Located in the Belle Vue area of Carlisle, The Museum offers everything you’d expect to find at a traditional country pub.

Appealing to all tastes, The Museum offers diners a selection of freshly prepared dishes, Sunday roasts and a wide selection of ales and fine wine. Together with the team of welcoming and friendly staff, The Museum boasts all the elements needed for a memorable dining experience.

New owner Tom Coward recently took charge of the popular watering hole, giving it a complete make-over and revamping the menu. He said: “We took over in June and since then we’ve had a really positive response.

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“ The place was really tired looking so we have completely refurbished it from top to bottom and have updated the décor so it’s a lot more modern but, we have tried to keep it quite traditional. It’s very much a family orientated pub.”

Having recently overhauled the menu, diners will be pleased to see everyone’s pub favourites remain including: lasagne, beer battered fish and chips, cheesy potato pie and a selection of mouth-wateringly good burgers. Additionally, for those fancying something with more of a punch, The Museum’s selection of homemade Indian curries is sure to hit the spot. Each dish is presented in a fresh and contemporary style and from starter right through to dessert, diners will not be disappointed.

Little tummies are also catered for with a children’s menu sure to excite any small person, while mums and dads will be just as pleased with a main, dessert and soft drink costing just £4.99.

FOOD & DRINK

Over the past few months, customer reviews have revealed just how right The Museum is doing things. One comment left on their Facebook page says: ‘We went for lunch and it was brilliant, all the staff members were great and the place looks amazing; highly recommend to anyone. Well done to the whole team.’

Dating back to the eighteenth century, The Museum started off life as a farmhouse before it was converted into a hostelry to cater for drovers who would walk their cattle for miles on market day. Today sees all the original features and charming character coupled with a tasteful feel that makes for the perfect place to relax and enjoy a meal with friends and family.

Now, if that wasn’t enough persuasion, customers can also take advantage of the two for £12 deal which runs all day.

Entertainment evenings are also held at The Museum with Quiz nights being held every Tuesday at 8pm with fantastic prizes up for grabs.

The Museum is open seven days a week from 11:30am – 11pm with food served from: 12 – 8pm. To book a table please call 01228 511 541. To browse menus please visit themuseumcarlisle.co.uk or visit their Facebook page.

The Museum: 101 Moorhouse Road, Carlisle, CA2 7QJ

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FOOD & DRINK

JANUARY 25th

Traditional Taste Of Burns Night This Burns Night take your taste buds on a Highland fling with this traditional Scottish delicacy.

Ingredients: • • • •

6 medium free-range eggs 160g quality haggis a few sprigs of fresh flat-leaf parsley 200g higher-welfare pork sausage meat or 2 thick higher-welfare pork sausages 40g plain flour 1 splash of milk 120g panko breadcrumbs 500ml of vegetable oil for frying

• • • •

Place 4 of the eggs in a pan of cold, salted water over a high heat and bring to the boil. Simmer for 8 minutes. Drain, then cool the eggs in cold water. Peel and set aside.

Crumble the haggis, then pick and finely chop the parsley. In a bowl, mix the sausage meat (if using sausages, squeeze the meat out of the skins), haggis and parsley, and season with sea salt and black pepper.

Divide the mixture into 4 and flatten out on a clean surface, shaping them into ovals 12cm long and 7cm at the widest point. Wrap one completely around each egg, ensuring the outside is smooth.

Preheat the oven to 180ºC/gas 4.

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Method:

Spread the flour over a tray, beat the remaining 2 eggs in a shallow dish with a splash of milk, and tip the breadcrumbs into a bowl.

Dip each scotch egg in flour, egg wash, then roll in the crumbs to coat. Repeat with the egg wash and the breadcrumbs, so that each egg is thickly coated.

Heat the oil in a heavy-bottomed pan until it reaches 180ºC. Deep-fry the scotch eggs for 2 minutes, or until golden.

Using a slotted spoon, remove the eggs to drain on kitchen paper. Pop on a baking tray and bake for 8 to 10 minutes, or until the meat is cooked through. Cool and serve.

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Kitchen

FOOD & DRINK

FOOD & DRINK

Re-porter

By Sarah Sinclair

THE HORSE

& FARRIER

Martin Baines has been cooking Sunday roasts since he was still at school. He believes in keeping things fresh and likes to experiment with seasonal ingredients on his menu at the Horse and Farrier in Threlkeld, where he has been head chef for nine years. A chef for 16 years straight out of college Martin says he wouldn’t change his job for the world.

What is your first memory of the kitchen?

When I was at school, I used to help my Mum cook Sunday lunches. All the after school kids shows were about cooking and I remember thinking that looks easy, I’ll do that! Of course I soon realised, it’s nothing like those shows, but I knew from then what I wanted to do.

What is the most interesting dish you have made?

A nice, slow braised ox cheek, cooked in Guinness, which is on the menu at the Horse and Farrier at the moment. I like autumnal, seasonal foods such as game.

What is your favourite type of cuisine?

I like Thai food, when it’s done properly. I travelled to Thailand about five years ago and loved the cuisine. The problem is that over here Thai food isn’t the same; people’s perception of Thai food isn’t how it really is.

Who is your favourite celebrity chef?

There are a lot of celebrity chefs now. I have always followed Marco-Pierre White. Chefs like him didn’t’t set out to be celebrities, but the money is in TV and that comes with fame.

Who is your kitchen hero?

My old head chef, who taught me everything I know.

Do you spend a lot of time in the kitchen at home, who does all the cooking and what are you most likely to cook at home?

I live away from home, so after work, it would be something quick and easy! I don’t really like to be in the kitchen at home, I prefer to be in my own kitchen here.

What is your ultimate comfort food?

A nice soup, done well.

What is your guilty pleasure?

McDonalds and KFC are also comfort foods for me!

What is your idea of food hell?

Frozen food. A lot of places use frozen food when there is just no excuse. By the time you have defrosted and cooked something, it is often quicker and easier to cook something healthy from fresh food.

What is your favourite ingredient to cook with?

Seafood - I don’t like fish myself, but I like to cook with it. It is much more variable and you can do different things with it.

What would you cook if you were on a £10 budget?

A nice Spaghetti Bolognese done well, is cheap and cheerful.

What would be your last supper?

A Sunday roast.

The Carlisle Guide

The Carlisle Guide The Carlisle Guide

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FOOD & DRINK

Dates for your diary...

May 19th - 20th

IT’S GOING TO BE

GINTASTIC Gin lovers will rejoice when they learn a festival dedicated completely to the tipple itself is coming to Carlisle.

Hosted by The Gin Society, The Gin Society Festival will take place between May 19 -20 at the Old Fire Station and will see more than 80 varieties of gins and prosecco.

The event will feature live entertainment as well as gin connoisseurs and fellow gin lovers who will be happy to share their enthusiasm; and, if you should feel a little peckish, there will be a selection of locally sourced food to enjoy.

Festival goers will be provided with a gin goblet and gin guide booklet that will offer an insight into all the different gins available including the very best in British and international gins as well as the finest gin liqueurs.

The two day event will be split into three separate sessions: Friday May 19 6:30-11pm, Saturday May 20 between 12:30pm -5pm before the evening session gets underway between 6:30pm – 11pm.

Tickets for the event cost £7.50 plus a fee and are available from The Gin Society. For more information call the Old Fire Station on 01228 598 596

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FOOD & DRINK

Serve Up Three Courses Of Love Starter Cheesy Like Sunday Morning Decided how you are going to treat that special someone in your life this Valentine’s Day? This year there’s no need to worry about forking out for a fancy restaurant, as here at The Guide we have designed the perfect no-fuss menu that will have your betrothed grinning for weeks.

Starter - Cheese Fondue Ingredients • • • • • • • • •

200g brie, rind removed, roughly chopped 100g cream cheese (not light versions) 100g Gruyère, rind removed, grated 2 tbsp grated Parmesan (or vegetarian alternative) 2 tbsp milk 2 tsp cornflour Few thyme sprigs, leaves picked and roughly chopped 100g caramelised onion chutney Crusty bread, to serve

Method

Put the Brie, cream cheese, Gruyère, half the Parmesan, the milk and cornflour into a food processor, and blitz until smooth. Stir through the thyme and a little black pepper.

Spoon the chutney into an ovenproof baking dish (ours was 15cm round) and spread it over the base. Top with the cheese mixture, spread to cover the chutney, then scatter over the remaining Parmesan. Can now be covered with cling film and chilled for up to 3 days.

Heat oven to 160C/140C fan/gas 3. Put the baking dish on a baking tray and cook for 25 mins until bubbling. Turn the grill to a medium-high setting and grill for 2-3 mins or until golden brown and crispy on top. Remove from the oven and leave to cool for 5 mins before serving with crusty bread for dunking.

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FOOD & DRINK

Three Courses Of Love... continued Main

Pan Roasted Duck Breast with Raspberry Jus Ingredients • • • • • • • •

4 duck breast fillets 2 teaspoons sea salt 4 teaspoons demerara sugar 2 teaspoons ground cinnamon 100ml (4 fl oz) red wine 4 tablespoons crème de cassis liqueur 1 teaspoon cornflour 100g (4 oz) raspberries

Method

Use a knife to score the duck breasts through the skin and fat but not all the way through to the meat.

Heat a large heavy frying pan on medium high. Fry the duck breasts skin side down, until the skin browns and fat is released, about 10 minutes. Remove the breasts from the pan, and pour off most of the fat.

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Mix the sea salt, cinnamon and demerara sugar together and sprinkle over the skin of the duck. Return breasts to pan, and fry skin side up for another 10 minutes, or until desired doneness. Turn over once and sprinkle with more of the sugar mixture, and cook 1 minute more. Remove breasts from pan and allow to rest.

Mix together the red wine, crème de cassis and cornflour in a small bowl. Pour into the pan, and simmer for 3 minutes, stirring constantly, until the sauce is thickened. Add raspberries, and simmer for another minute until heated through.

Slice the duck breasts thinly, pour a little sauce over the top, and serve with green vegetables and potatoes whichever way you like them.

FOOD & DRINK

Dessert

Apricot Panna Cotta, Peppermint Jelly and Apricot Sauce This dessert is guaranteed to impress, it looks complex but with a little time and patience plus an Egg box then you`ll find that it all comes together rather attractively. Try to use plain shot glasses so the dessert can have its eye catching effect of ‘How on earth did they do that’? Alan Spedding shares his secret to successfully pulling off this striking pud.

Ingredients to make 6 servings.

• • • •

1 Big handful of fresh Mint leaves (about 60g) 6 Tablespoons of a simple Sugar Syrup (105g) 6 Tablespoons of Water (90g) 1 ¼ Teaspoons of powdered Gelatine (5.6g)

1, Bring a large pan of Water to the boil then quickly blanch the Mint leaves for 15 seconds. Drain and then put the Mint leaves into ice cold water before draining and squeezing dry.

2, Put the Mint into a blender, add the sugar syrup and the Water then blend at high speed until the mixture is a smooth puree. Drain the puree through a fine sieve.

3, Put roughly 2 tablespoons of the Mint syrup into a bowl and sprinkle the Gelatine over the top. Let this settle for around 1 minute to soften before Microwaving gently until the Mint / Gelatine mixture has melted. Don’t let this boil, it`ll only take about 15 seconds. Add this warmed Gelatine mixture to the rest of the Mint and stir well to blend everything together.

4, Put your moulds (I used shot glasses) into an empty Egg carton at a nice angle then pour the Mint jelly mixture into the glasses equally and carefully. Transfer gently to a fridge to set for about 2 hours.

For the Apricot Panna Cotta • • • • •

3 Tablespoons plus 1 Teaspoon of Caster Sugar (40g) 1 Teaspoon of powdered Gelatine. (4.5g) 250g of Apricot Puree (use tinned Apricots if you can’t find fresh) 120g full fat Blue top Milk 120g of fresh Double Cream.

1, Mix the Sugar and Gelatine together in a bowl.

2, Put the Apricot puree, Milk and Cream into a small pan and bring gently to the boil over a medium heat. Turn off the heat and then whisk in the Sugar and Gelatine mixture for about a minute.

3, Let the Panna Cotta mixture cool down to room temperature, transfer to a jug and then gently pour this creamy mixture over the Mint jelly inside the upright glasses. Allow these to set in the fridge overnight.

4, Top the mixture with a spoonful of the Apricot puree and some shredded mint leaves.

To Serve

I like to serve this dessert on the plate with some oven Roasted Apricots sitting on top of a fresh piece of Butter Shortbread with some of the Apricot cooking juices. If you can`t be bothered with all of that then just serve it in a Wine glass and some shop bought Shortbread fingers to dip in. The dessert looks quite technical but with all of the ingredients weighed out beside you then it ends up pretty simple to do. It definitely has the “Wow” factor for your Valentine.

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FOOD & DRINK

Dalston’s Favourite Baker

Takes on New Venture

There won’t be a dry eye in the village when much loved baker Alison Hadden shuts the doors to The Bakery in Dalston on Christmas Eve after taking on a new venture.

Working at the long established bakery in the quaint town for the past 12 years, Alison took over the business full-time six years ago in 2010. Since then, school children, local workers, and residents have been flocking to the family run business for their fix of sweet treats and homemade bread.

Alison who often starts her day at the eye watering time of 4am said: “I’m going to be really sad to go, and people have been guilt tripping me all week. I’m really going to miss all my regulars, especially all the school children and the mad rush at 12.25pm when they all come in for their lunches, but I am looking forward to a lie in.”

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When one door closes, another one opens, and the saying rings true for Alison who has recently taken on The Station Inn in Kirkpatrick Fleming, Lockerbie. She added: “We opened in December and it’s been going really well; we will be starting to serve food very shortly.” Alison added that her most loved bakes and breads will be on offer at the pub in the near future.

It seems Alison’s bakes will be sorely missed with locals and regulars paying homage to the popular business: “The Bakery does the best pies in town” and “cheese and onion pie.... you won’t find better.”

And, for those who can’t comprehend life without Alison’s lovingly made bakes, she assures locals that she will still be visiting Dalston twice a day to collect her son from school. She laughed: “Anyone who wants anything can call me at the Station and I will bring bits down for them. Almost like a personal delivery service.”

Ali s

FOOD & DRINK

ee ul

s Apple Br ’ on

Before closing the doors for very last time, Alison Hadden of The Bakery in Dalston has given away a few of her baking secrets. Here she lets us into the recipe of her famous Apple Brulees, much to the delight of her customers.

You will need: • • • • • • • • • •

12 Pastry Cases Few apples peeled, cored, chopped and cubed 180g caster sugar 4 whole eggs 4 egg yolks 1/2 pint cream 1/4 pint milk Few drops of cherry liqueur Flaked almonds Brown sugar for sprinkling before baking

Method: 1.

2.

3.

4.

5.

6.

Chop up the apples into little cubes and pop into the pastry cases.

Mix together the caster sugar, eggs and egg yolks along with a couple of drops of cherry liqueur and whisk to a paste.

Whisk in ½ pint of cream and ¼ pint of milk Pour into the pastry cases on top of the apples Sprinkle with some flaked almonds and brown sugar Bake for 30 minutes at 140c.

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FOOD & DRINK

FEB THREE FLIPPING DELICIOUS

28 PANCAKE IDEAS It’s the return of an annual affair that allows us to tuck into a pile of pancakes without feeling an ounce of guilt.

Here’s our pick of the best four pancake recipes for everyone to enjoy.

The Gluten Free One

The Chocolate Lovers One

Ingredients:

Ingredients:

• • • • • • • • •

100g (3½oz) ground almonds 25g (1oz) coconut flour 1 tsp ground cinnamon 1½ tsp baking-powder 4 organic free-range eggs 200ml (7fl oz) coconut milk seeds from 1 vanilla pod 1 tbsp runny honey 2 tbsp coconut oil

Method:

Put the ground almonds in a large mixing-bowl. Sift the coconut flour, cinnamon and baking-powder over the top and mix together thoroughly. In a separate bowl, whisk the eggs with the coconut milk, vanilla seeds and runny honey, and then beat this into the dry mixture to make a smooth batter.

Heat a small non-stick frying-pan over a low heat. Add a little coconut oil and drop a large spoonful of pancake batter into the hot pan (the mixture should be enough for four pancakes). Cook for one minute, then flip the pancake over and cook for a further minute on the other side until golden brown.

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• • • • • • •

150 g plain flour 30 g cocoa powder 2.5 tsp baking powder 60 g caster sugar 2 large free-range eggs 165 ml semi-skimmed milk 2 tbsp vegetable oil

Method:

In a large mixing bowl, sift together the flour, cocoa, baking powder and sugar. In a jug, gently whisk together the eggs and milk, then add to the dry ingredients. Mix everything gently until just combined – over-whisking can result in rubbery pancakes, so a few lumps left in the mixture are fine.

Cover with clingfilm and leave in the fridge for 20 minutes to rest.

Heat a large frying pan over a medium heat and brush lightly with oil. Using a large spoon, carefully drop batter onto the base of the pan to make pancakes about 10cm across. Cook for roughly 45 seconds until bubbles start to appear on the surface and the pancake is lightly browned on the underside, then flip over and cook for a further 45 seconds. Remove and set aside on a plate. Add more oil to the pan as necessary. Stack the pancakes separated by greaseproof paper to prevent sticking, and keep warm until all the pancakes are cooked.

FOOD & DRINK

The Savoury One Ingredients: • • • • • • • • •

250 g leftover roasted butternut squash 1 fresh red chilli 2 sprigs of fresh rosemary 30 g Parmesan cheese , plus extra to serve 1 large free-range egg 280 ml semi-skimmed milk 150 g self-raising flour 1 whole nutmeg , for grating olive oil

Method:

Remove the skin from the roasted squash, then deseed and finely chop the chilli. Pick and finely chop the rosemary leaves, discarding the stalks, and finely grate the Parmesan.

In a large bowl, mash the squash with a fork, then whisk in the egg, milk and flour. Add the chilli, rosemary, Parmesan and a grating of nutmeg. Heat a little oil in a frying pan and, once hot, add half a ladle of mixture per pancake into the pan. Cook for 1 to 2 mins on each side, until golden and crisp Top it Off: Millionaires Shortbread: crush some shortbread onto your pancake followed by drizzles of caramel sauce (carnation caramel works well) and finish off with lashings of melted chocolate.

Go Bananas: Slice some bananas and scatter over your pancakes. Finish off this classic with a big dollop of Nutella and some chopped nuts.

The American Dream: Blueberries and maple syrup is an American staple and it’s not surprising why. Scatter some fresh blueberries over your pancakes and finish with gallons of syrup. Simple but divine.

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M OTORING OTORING AND AND SS PORT PORT M

CRL UTD

No More False Dawns, This Promises To Be The Real Deal For United

By Ross Brewster Photography by Mark Fuller IF Carlisle United manager Keith Curle mixes confidence with pragmatism then he is well aware that, for all his team's outstanding early season efforts, the real business starts now.

Some of Carlisle's chief promotion rivals, the likes of Portsmouth and Doncaster, are due to come to Brunton Park in what promises to be a crucial February, and a trip to Plymouth follows soon afterwards.

However Carlisle must ensure, whatever happens when they play the top sides, they don't drop needless points to teams lower down. And on the evidence of the season thus far, there are dangers lurking with some teams in the bottom half of League Two showing signs they can do better.

No wonder Curle treads a delicate line between suggesting he has players in his squad who have the right sort of experience to fight a promotion campaign, yet warns that United have proffered their supporters too many "false dawns" in the past.

Curle admitted: "We must make sure we don't disappoint them. There have been too many false dawns where people have left here thinking 'here we go again' because we have led them up the garden path and we haven't delivered."

Not necessarily the fault of the present squad, but in the past United have flattered to deceive and it's reassuring to hear the manager add:"I think we have people within the ranks now who can keep the momentum going."

After setting a phenomenal early pace, marred only by their inability to turn draws into wins in the opening games, Carlisle hit a cup blip before Christmas, missing out on a ÂŁ20,000 bonus by losing their Checkatrade Trophy game against Mansfield, and exiting the FA Cup at the second round stage.

That FA Cup tie was a harsh lesson and one that United must readily learn from. Rochdale, an even smaller-budget team, are among the play off hopefuls in League One and, man for man, they had a narrow edge over Carlisle.

At least it was encouraging to hear Rochdale manager Keith Hill's post-match assertion that Carlisle are "a League One side with League One players." Hill was in no doubt when he told me: "They will be promoted."

Not a time to rip up the blueprint that has got United this far successfully. All teams can expect a period during a long season when they drop off the pace a bit. As Plymouth manager Derek Adams remarked, after his side had blown a handsome lead in Carlisle's league, "we're Plymouth Argyle, not Barcelona!"

Carlisle skipper Danny Grainger was of a similar mind when he said: "We aren't going to rip everything up and say we need to start again. We've been doing a lot of things rights, so we need to make sure we get back to it."

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Carlisle Legends coming to The Old Fire Station

January 13th See page 69

The foundations have been laid, but take nothing for granted as the key stage of the campaign approaches. "There's a long way to go," said Curle, as the busy festive season drew near. "We have players who know what it takes to be top of a division and they have to keep backing themselves to do things they know they can do."

dozen goals that season might just have kept United in the top division.

Curle expressed his belief in the quality of his squad and said they were giving supporters value for money. However there's no doubt the manager would love to add extra value with a couple of players who would enhance the promotion push. Finance, as ever, is the problem.

There's every reason to think the remaining months of the season hold much excitement in store for United followers, whether it's through automatic promotion or the agony and ecstasy of the play offs.

In seasons past--I go back even as far as the First Division year in the 1970s--Carlisle have just lacked that extra ingredient at the vital time. Someone who could score a

"I could fill two changing rooms with players who could improve us, but we wouldn't be able to afford them," commented Curle.

So, is it to be a brighter future or another of those false dawns? Keith Curle says that his players have shown "effort, commitment and ability." Now it's down to them to finish the job they've begun.

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M OTORING AND S PORT

Go Above and Beyond

with Land Rover Discovery

Spring this year will reveal the much anticipated Land Rover Discovery.

The New Discovery embodies Land Rover’s drive to go Above and Beyond, combining British desirability with an unstoppable spirit of adventure. It’s an authentic, three-row, seven-seat SUV with unbeatable capability and versatility.

The fifth-generation model benefits from Land Rover’s strong, safe and light full-size SUV architecture, delivering comfort and adaptability like no other.

Jaguar Land Rover UK Managing Director, Jeremy Hicks said: “Demand for Discovery has always been strong in our home market; the New Discovery will build on this, offering customers the most complete all-round SUV package available anywhere today. The new vehicle takes absolutely everything that is great about Discovery from its design, its versatility, its go anywhere, do anything credentials and builds on them to make it better in every way.

“Our retailers have been really excited to start talking about it; customer interest has exceeded all expectations already with a strong mix of new customers interested in the brand.

With the addition of the Ingenium 2.0 litre engine, we’re also looking forward to talking to more fleet and business users across the count.”

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The interior of New Discovery continues the design revolution started by the Discovery Sport, where customers can specify a range of premium materials including luxurious Windsor leather upholstery and natural oak veneers.

The limited-run ‘First Edition’ model showcases the very best of New Discovery. Only 600 examples will be available in the UK with exclusive features including unique etched map detailing on the aluminium trim for the doors and facia, unique badges, bold colour choices and a comprehensive list of standard equipment.

The optional Dynamic Design Pack gives New Discovery a more purposeful, stealth-like appearance both inside and out, with features including a contrast roof, athletic front and rear bumper designs, luxurious leather upholstery and a sportsinspired steering wheel and pedals setting it apart.

New Discovery provides world-first Intelligent Seat Fold technology, allowing customers to reconfigure the secondand third-row seats with minimal effort using controls at the rear of the vehicle, the central touchscreen and even remotely via a smartphone app as part of the InControl Touch Pro Services.

M OTORING AND S PORT

The innovative feature allows owners to rearrange the seats from inside a shop while they queue to pay for large or bulky items, ensuring the vehicle is perfectly configured to accommodate their purchases.

All three rows are available with heated seats – heated and cooled in rows one and two – while massage seats are available for the driver and front passenger to optimise comfort on long journeys.

Enjoying the spacious interior of New Discovery is made easier by another thoughtful Land Rover innovation. Auto Access Height technology reduces the ride-height by up to 40mm as passengers prepare to enter or exit the vehicle.

Alongside the spacious and flexible seating layout, the other key to New Discovery’s superior versatility is Jaguar Land Rover’s InControl Touch Pro infotainment system. The intuitive set-up features a large 10-inch touchscreen positioned high on the centre console, enabling Land Rover’s designers

to reduce the number of switches on the centre console by a third, delivering a clean and uncluttered appearance.

Crisp graphics and easy-to-navigate menus incorporate the latest navigation and entertainment technologies including door-to-door navigation, which can share directions to a paired smartphone to help customers complete journeys on foot. Seamless iOS and Android connectivity combine with a 14-speaker Meridian digital surround system, with an additional subwoofer, and 3G WiFi to provide the ultimate listening experience, whether streaming songs online or playing music directly from a connected device.

Up to four 12V charging points ensure New Discovery is perfectly equipped to cope with the demands of the most connected families, while as many as nine USB sockets (on HSE Luxury models or when Rear Seat Entertainment is fitted) allow passengers in each row to power their smartphones or tablets simultaneously.

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Word search

Kid’s soduko

Search Words

Solution On Page 79

FEAT U RE

ACROBAT - BIG TOP - CLOWN - DAREDEVIL - ELEPHANT - HIGHWIRE - LIONS - MAGIC - MONKEYS - PEANUTS - RINGMASTER - STRONGWOMAN - TIGHTROPE - TRAPEZE

Thank you to all that entered our Christmas colouring competition.

Don’t forget to send this edition’s picture in to be in with the chance of winning an art set.

We love seeing your pictures.

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Roberts ThePuzzle Reptilian The Guide’s COLOURING Competition

Children’s Puzzles | Fun & Games FEAT U RE

Can you colour in this picture and send it to us for the chance to win an art set

SEND TO Name........................................................................... Age............... The Guide Media Group Phoenix Enterprise Centre, Address...............................................................................................

Cleator Moor .............................................................................................................. CA25 5BD The Carlisle Guide

59

Catch-Words Test your knowledge and complete the catch-phrases

Answers on p79 ALPHA SUDOKU Place a letter from A to I in each empty cell so every row, every column and every 2x3 box contains all the letters A to I.

60 0 6

Across 1 7 8 9 10 12

14 16 19 20 21

Malicious talk (10) Sea seen from Bari (8) Upper permitted limit (4) Shout (4) Period in prison (7) English stage and film actor, d. 1990 (3,8) Clairvoyant (7) Cordial (4) Decamp (by moonlight?) (4) Airedales, for example (8) Organised card-playing event (5,5)

Down 1 2

3 4 5 6 11

12 13 15 17 18

Pal (5) Calm down and take it easy (informal) (7) Two considered together (4) Not saying much (8) Cheek (5) Bird with a colourful beak (6) People who make and serve coffee (8) Outcome (6) Language of East Africa (7) Concealed difficulty (5) Amalgamate (5) Reared (4)

SUDOKU Place a number from 1 to 9 in each

empty cell so that every row, every column and every 3x3 box contains all the numbers 1 to 9.

Pet Winter Safety Toxic Items As the temperature continues to plummet we begin hunkering down for winter. Heading to the store to buy our provisions for a chilly few months and some seasonal celebrations; however in doing so we unwittingly end up purchasing some items which can be exceptionally harmful to our furry friends. We take a look at some of the seasonal items that could be putting your pet’s health at risk.

even more of the dangerous acid.

Chocolate

We humans adore this sweet treat and it is especially prevalent around this time of year as we exchange it as gifts and buy in to treat the family up and down the country but don’t be tempted to indulge your pets this Christmas as chocolate is particularly toxic to them. The toxicity of chocolate increases with its cocoa content so even a small amount of dark chocolate can be potentially lethal. Pets that have eaten chocolate may seem irritable or excitable, be breathing fast and have an overly fast heart rate. In extreme circumstances they may develop muscle tremors or seizures.

Antifreeze

Thankfully we would never consider partaking in antifreeze as a winter tipple. Unfortunately for our pets however the strong scents and chemicals in antifreeze seem oddly delicious and they will lap it up if given half a chance; resulting in disastrous consequences. It’s important to keep antifreeze in sealed containers and out of reach of our pets. A pet who has drank antifreeze will appear drunk, unsteady and depressed and may potentially be vomiting or slipping into a coma which may lead to death. If left untreated kidney damage will occur soon after.

Batteries

Many of the toys and novelty gifts given each year contain batteries which can wreak havoc on your pet’s insides if ingested. The corrosive alkaline fluid inside batteries can cause chemical burns on your pet’s mouth, throat and stomach lining. Dogs are particularly vulnerable to damage as they tend to chew the batteries before swallowing releasing

Decorations

As with batteries many Christmas decorations and ribbons can become lodged in your pet’s intestines and cause complications. A pet with a foreign body will go off their food, vomit and may stop defecating.

If you suspect your pet has consumed any of these items it is important to contact your vet immediately and let them know when, how much of and what your pet has consumed.

For m u b l New A

n e g a h n e g u

B

From what started out as a Pink Floyd tribute band, Bugenhagen, are becoming one of the county’s fastest growing progressive rock bands. With the release of their new demo ‘Bu:gen’heigen’ causing quite a stir, frontman John Turpin talks to Sarah Sinclair about new material and being played on international rock radio stations.

They are right to be proud too, with an album full of songs with stories, that will appeal to those who appreciate “music with a bit of thought behind it.”

Let’s get this out of the way, Bugenhagen are not your average rock band. This becomes clear the minute you hear their name, which not unlike their music, is nothing if not noticable. Inspired by his love of horror films, singer, frontman and original band member, John Turpin named the band after the well-known character from The Omen. John formed the band as a tribute to Pink Floyd and was soon joined by drummer Paul Fligg and more recently, Dave Rule on bass. It wasn’t long before they started creating their own material.

Bugenhagen was reborn.

He added: “The response has been really positive so far.

People all over the world are buying it and playing it, even international radio stations. There’s a station called Radio Floyd in France, that has been playing the album every day.”

Since working with a promoter at Nineteen73 Promotions, Bugenhagen have transformed from local tribute act to emerging progressive rock musicians. Described as “melodic rock with progressive leanings”, their sound is heavily influenced by the bands that they can still be heard covering, including Pink Floyd, Genesis and Marillion among others.

While the band are now working hard to promote their new album, when they first started developing original music, they had not imagined things would take off quite as they have.

John explained: “The idea was to put together a rough demo that we could send out to try and get gigs. Some of the songs I already had and some we developed together, it sounded great so we thought we had to do something more with it. We ended up with something that we were really proud of.”

John said: “Our music is all about big instrumentals, guitars, keyboards and drums. We are about songs that have strong meanings behind them.”

The hard work is paying off for Bugenhagen. With a fan base that is fast becoming international, they are hoping to continue to grow and take the band even further afield, doing what they do best, performing live.

John said: “The problem in Cumbria is that it can be difficult if you play original stuff. There’s sometimes a pressure to play covers, but luckily I think there’s still a few places in Cumbria that are into what we do. We love playing so if we have to travel a bit to do that, we will. If we get to perform around here though, that’s great.”

But with such a great response to their first demo, who knows what’s in the pipeline?

Bugenhagen’s new album, ‘Bu:gen’heigen’ is available on to buy on iTunes and Amazon. CD copies can be purchased by messaging the band on their Facebook page @bugenband

W H AT ’ S ON

Music / Comedy /The atre / Film / Other Music

03 FE B

Shout & Shimmy The Old Fire Station

Tickets: £5.00

This will be a night made for dancing.

From comb your hair up big Rockabilly, through feet of fire Northern Soul to do any moves you like Surf.

January 06

P o p P u n k N i g h t - S t e r e o A g e & We l l Planned Attack L o u n g e 4 1 , Wo r k i n g t o n

06

Open Mic Night Brampton Conservative Club

07

Soul & Mowtown Night T h e R i e v e r, C a r l i s l e

07

Raise Your Fall L o u n g e 4 1 , Wo r k i n g t o n

Greystone Avenue 07 Club Rock,Carlisle T h e E s k Va l l e y J a z z m e n 12 Carlisle Jazz Club, Creighton Rugby Union Club Thrones & A Plea A Promise 14 L o u n g e 4 1 , Wo r k i n g t o n 14

No Thrills Club Rock

BBC Philharmonic 20 Sands Centre 21

Music of Cumberland & Westmorland The Old Fire Station,Carlisle

21

Battle Of The Bands C a r n e g i e T h e a t r e , Wo r k i n g t o n

26

Cassia String Quartet S t . C u t h b e r t ’s C h u r c h , C a r l i s l e

27

Stand By Me Sands Centre

27

Blueflint - Folk Roots & Accoustic The Old Fire Station, Carlisle

28

Coast to Coats with The Coast Road Lindow Hall, Bowness-on-Solway

February 02

Ben Poole The Old Fire Station

03

Open Mic Night Brampton Conservative Club

03 03 04 05 05 07 10 10 10 11 11 12 16

Shout & Shimmy The Old Fire Station, Carlisle Nathan Carter Sand Centre Fire Fest The Old Fire Station,Carlisle The King Is Back Sands Centre Skindred Brickyard Dr Tamsin Jones - Carlisle Cathedral Choir Tu l l i e H o u s e Vampires Rock Sand Centre Nostalgia Tribute C a r n e g i e T h e a t r e , Wo r k i n g t o n Rockmantic Weekender 2017 Brickyard Betcha By Golly Wow T h e R i e v e r, C a r l i s l e Blues Review ft. The Brew, Xander and the Pirates The Old Fire Station Keith James - The Songs of Cat Stevens The Old Fire Station Jorgensen Piano Trio S t . C u t h b e r t ’s C a r l i s l e

The Carlisle Guide

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W H AT ’ S ON

Got an Event?

T O L I S T YOUR EVEN T F OR F R EE EMAI L : aiden@theguidemediagroup.com

February 16

Live music with Spotlight Brampton Conservative Club

17

The Pastures The Old Fire Station

17

Soccer96 The Brickyard, Carlisle

Tickets: £10.00

Black Magic - The Little Mix Show 19 C a r n e g i e T h e a t r e , Wo r k i n g t o n

15

Mike & the Mechanics 19 Sand Centre 23

Wille And The Bandits Sand Centre

Wille And The Bandits 23 The Old Fire Station, Carlisle 24

Alexander O’neal 30 Years of Hearsay 1987 - 2017 T h e Ve n u e , C a r l i s l e

Limehouse Lizzy 24 C a r n e g i e T h e a t r e , Wo r k i n g t o n Halle Sands Centre Big Guys Don’t Cry 25 Sands Centre The Blockheads 25 The Old Fire Station, Carlisle 24

Tragedy: 2 5 All Metal Tribute To The Bee Gees & Beyond The Brickyard 26

The Houghton Weavers C a r n e g i e T h e a t r e , Wo r k i n g t o n

March

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02

Thriller Live (Running till the 4th) Sands Centre

04

Pink Floydian Brickyard

08

Police Dog Hogan The Old Fire Station,Carlisle

11

Frankly Sinatra Sands Centre

The Carlisle Guide

FE B

Gloriator The Old Fire Station

French/English comedy duo Spitz & Co are delighted to be touring the hilarious, award-winning comedy “Gloriator”.

Inventive, physical and very silly

January

Roy Chubby Brown Sands Centre Comedy Night 28 Green Hill, Wigton 13

February 02

The Dressing Room C a r n e g h i e T h e a t r e , Wo r k i n g t o n

10

Susan Calman: The Calman Before the Storm T h e a t r e B y T h e L a ke , Ke s w i c k

15

Gloriator The Old Fire Station,Carlisle

March 02

Joel Dommett The Old Fire Station,Carlisle

W H AT ’ S ON

Music / Comedy /The atre / Film / Other The atre January 03

26

24

The Emperor and The Nightingale T h e a t r e B y T h e L a ke , Ke s w i c k Running until 14th Jan Bobrauschenbergamerica Stanwix Theatre Running until 28th Jan Coriolanus Kirkgate Centre ,Cockermouth Running until 28th Jan

16

Much Ado About Nothing Stanwix Theatre Running until the 17th

16

As You Like It Stanwix Theatre Running until the 18th

18

A Comedy Of Errors Stanwix Theatre

21

Mavis Sparkle T h e a t r e B y T h e L a ke , Ke s w i c k Running until the 23rd

23

I Was A Wife T h e a t r e B y T h e L a ke , Ke s w i c k Running until the 25th

24

Old Herbaceous T h e a t r e B y T h e L a ke , Ke s w i c k Running until the 28th

February 03

The Professor of Adventure by Peter Mcqueen T h e a t r e R o y a l , Wo r k i n g t o n

05

Tales Of Offenbach: Croouefer and L’ile De Tulpatan T h e a t r e B y T h e L a ke , Ke s w i c k Running 5th and 6th Feb

08

Mr Darcy loses the plot T h e a t r e B y T h e L a ke , Ke s w i c k Running 8th and 9th Feb

Narvik 0 8 T h e a t r e R o y a l , Wo r k i n g t o n Running until the 9th 09

Sunday in the Park with George Stanwix Theatre Running 9th and 10th Feb

09

Legally Blonde The Musical Stanwix Theatre Running 9th and 10th Feb

09

Honk Stanwix Theatre Running 9th and 10th Feb

Sister Act 13 Sands Centre Running until the 18th 14

Get A Life! Get A Life Coach!

T h e a t r e B y T h e L a ke , Ke s w i c k Running 14th until the 15th

FILM January 07

The Nice Guys (15) Brampton Film Club

16

I, Daniel Blake (15) Tu l l i e H o u s e

30

Things To Come (12A) Tu l l i e H o u s e

February 06

H e l l O r H i g h Wa t e r ( 1 5 ) Tu l l i e H o u s e

11

Hail Caesar Brampton Film Club

13

Julietta (15) Tu l l i e H o u s e

27

Sweet Bean (PG) Tu l l i e H o u s e The Carlisle Guide

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Music / Comedy /The atre / Film / Other Other January

February

C a r l i s l e i n t h e G r e a t Wa r : M u n i t i o n s , M ay h e m a n d M o b i l i s a t i o n Tu l l i e H o u s e , C a r l i s l e Running until 22nd Jan

03

T h e BIG F r i e n d l y S l e e p o v e r Tu l l i e H o u s e

10

Va m p i r e s R o c k Sands Centre

05

C a r l i s l e G h o s t To u r O l d To w n H a l l

11

Murder Myster y - Highly Suspect Hallmark Hotel

11

P h i l o s o p hy : H ow d o yo u k n ow t h a t yo u know what you know? [10 week course] Harraby Community Campus

18

D r aw i n g fo r b e g i n n e r s a n d b eyo n d With Karen MacDougall Tu l l i e H o u s e

14

C o f f e e M o r n i n g & Ta b l e To p S a l e Thursby Parish Hall

18

Murder Myster y The Green Hill Hotel

14

Fund-raising Masquerade Party Tithe Barn, Carlisle

20

21

Charity Night Cranemakers,Carlisle

Cumbria/N.Lancs Dance Festival T h e a t r e R o y a l , Wo r k i n g t o n Running until the 23rd

20

A f t e r n o o n Ju m p s R a c i n g M o n d ay Carlisle Racecourse

20

F e b r u a r y H a l f Te r m Tu l l i e H o u s e

21

F e b r u a r y H a l f Te r m - J u n k M o d e l l i n g Tu l l i e H o u s e

C a r l i s l e i n t h e G r e a t Wa r : 2 1 A n A f t e r n o o n o f Ta l k s Tu l l i e H o u s e

- Viking Crafts

21

Writing Fiction: Setting the Scene [one d ay wo r k s h o p ] The Old Fire Station

21

M u s i c o f C u m b e r l a n d & We s t m o r l a n d The Old Fire Station

22

F e b r u a r y H a l f Te r m - J e w e l l e r y M a k i n g Tu l l i e H o u s e

25

Lunch Club Thursby Parish Hall

23

F e b r u a r y H a l f Te r m - DIY P h o t o F r a m e Tu l l i e H o u s e

26

The Chef Show The Old Fire Station

24

27

Burns Night Supper and Entertainment Thursby Parish Hall

F e b r u a r y H a l f Te r m - P r e h i s t o r y C l a y Pots Tu l l i e H o u s e

25

F e b r u a r y H a l f Te r m - R o m a n M o s a i c s Tu l l i e H o u s e

25

Megacon Richard Rose Mor ton Academy

26

Giselle Sands Centre

Enchanted C u m b r i a ’s L a r g e s t We d d i n g & P r o m Event Sands Centre 2 9 Join Ailsa and her team from the Wedding Warehouse who will turn your dreams into a reality.

Visit www.enchantedcumbria.co.uk for more information

YOUTH SALUTE

Cumbria’s west coast alt-rockers Youth Salute have just dropped their brand new EP Carve. The band is renowned throughout the county for their eclectic and individual mix of alternative rock.

The five track EP takes its name from one of the bands hard hitting lyrics. Front man Shane Sanderson explained: It’s from carving your own path and doing your own thing, that’s kind of what we’re doing but we thought that was a bit cheesy so we just kept it at Carve.”

Youth Salute formed from the ashes of Workington rock trio With Lights Out. Shane explained: “Our sound has changed a bit since then our new stuff is more grandiose and technically we’ve all improved as well. It used to be that we would be thinking oh we should have a slow song in, but now we’re like no we don’t need a slow song we’re just going to put out bangers, this new EP is more upbeat, livelier and more edgy.”

“I wouldn’t say no to headlining Leeds festival in the future.”

Shane said: “We’ve really put in a lot of effort this time with the new release and we’re really trying to push it a bit more.

We want to take the band outside of Cumbria. I would like more people to hear our music. There’s no end goal but we thought, some of us are getting on now and it’s now or never, we’ll put more effort in and see what happens.

“As long as we can have some good gigs and make some good memories then I’m happy, but I wouldn’t say no to headlining Leeds festival in the future”.

Follow Youth Salute online by checking out their Facebook page @YouthSaluteUK

Carve will include tracks such as: Daze, Dig up the Dead, Four Arms, More Water and the bands latest hit single Shudder.

He added: “There’s lots of different stuff that influences us; but we like bands like Biffy Clyro, bands that have some indie pieces and some poppy pieces and then some heavier pieces as well.”

Youth Salute have been in their current format since 2014 and despite their massive live presence have so far flown something under the radar with regards to releases having released just a couple of low key numbers. But with their latest EP they are really giving it their full force and it shows.

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W H AT ’ S ON

23 - 26

FEB Theatre

By The Lake

Polly Lister – I Was a Wife Throughout her 20 years on the stage, Polly Lister has taken on many different roles. Yet none were as challenging and heart-wrenching as the part she signed up to play for a lifetime, that of a wife.

Since her debut at the Theatre by the Lake in 2004, playing an ugly sister in Cinderella, Polly Lister has become a familiar face, with numerous summer seasons, Easter and Christmas shows under her belt. This February, the award-winning actress will return to Derwentwater once again, only this time with a show of her own.

‘I Was a Wife’ is a one-woman show, written and performed

by Polly. In a nutshell, it is a raw and brilliantly honest look at one of the most difficult times of her life, the breakdown of her marriage. Polly whole-heartedly believed in marriage and only intended to make the vows once, yet despite a fairytale wedding in the Lake District, Polly never quite got her happy ending. In this play, she invites you into her dressing room, to experience first-hand the comic highs and agonising lows of the many characters she played while her personal life fell apart.

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Polly said: “When my husband told me he wanted a divorce it was a really difficult time, not least because I am a bit of a detective. I wanted answers and there wasn’t any.”

Left without any explanation, Polly had the urge to write a self-help pamphlet for anyone else who had been hurt and not told why. However, director Joe Sumsion, who she was working with at the time, suggested that after 20 years in the theatre, she write a play about it instead.

Polly explained: “I didn’t want it to be an angry play...It was more an exploration of myself and what I had done. The play spoke to me in the way of being a different woman in each role I was playing. All the characters I played through my marriage and on the stage comment on me as a person.”

However, Polly added: “While it is a very personal play, it is actually quite universal. We all want answers and we all want to know why. It’s an irreverent, honest look at my marriage and it can get quite ugly. I get quite ugly about myself - as anyone does - and I think while people are laughing they are also thinking “I’ve been there.”

W H AT ’ S ON

Despite the fact that she was about to give it all up for the role of a lifetime, Polly’s career has been one of her biggest support systems. While her personal life was unraveling, her professional one was accelerating and for this she is duly grateful.

She said: “Being on stage has been the best tonic, it is so absorbing.

When I got the phone call saying he (my husband) wanted a divorce, I was playing Cruella de Vil. When I was on stage it was the only time I couldn’t feel the pain. For those two hours I could turn it off because I had to, I just couldn’t even go there.

“The best thing that could have happened to me was to be happy in my work. I also felt a real loyalty to the theatre, because I had been ready to give it up and be a wife and have a family. The profession has been so loyal to me - I’ve never been as busy - it has kept me sane and given me a real purpose.”

Last year, Polly won audiences over with her performance as Beverley, in Abigail’s Party at Theatre By The Lake and earned herself a UK Theatre Award. She believes that her still-fresh heartache, played an imperative part in her portrayal of a tragic character, desperate for acceptance.

Polly said: “I do feel that Beverley was a part that I was born to play, but I think if this hadn’t happened to me I wouldn’t have done it justice, I would have read her differently. I was able to play Beverley as a much more rounded character.

“I think everything you endure enables you to access different parts of you. I am able to feel things much deeper now that those wounds have been created, even though they have healed, that place is so much more accessible now.”

As an actress who has dedicated her career to northern theatres, for Polly, winning the award meant the Theatre by the Lake finally receiving some well-deserved recognition.

Now she can’t think of a better stage for ‘I Was a Wife’, as so much of the plot was played out on those very lake shores.

Polly added: “I feel absolutely privileged to bring my own show here. My whole life has taken place on the shores of Derwentwater. Keswick has such a huge part in all of the characters I’ve played.”

‘I Was a Wife’ written and performed by Polly Lister, is showing at Theatre by the Lake, Thursday 23rd Saturday 26th February. For full show times and to book tickets visit www.theatrebythelake.com

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W H AT ’ S ON

What’s On This Half-Term If the prospect of a rainy February half-term holiday with the kids under your feet, has you wanting to crawl back under the duvet and hibernate until Easter, you are not alone. With this in mind, we’ve done some digging to find out what’s going on this half-term to keep them out of trouble.

Wednesday 22 February - Jewellery Making On Wednesday, Julie Dickson from Scrappo Worko will be paying a visit to Tullie House to help participants create beautiful copper jewellery using recycled electrical wire. For her day job, Julie makes and sells gorgeous jewellery made from recycled silver and other precious material. A must for all budding fashionistas. Suitable for all ages.

Tullie House never disappoints when it comes to half-term boredom busters and this February is certainly no different.

Inspired by the fantastic Radical Craft exhibition which is showing at the museum from 11th February - 26th March, Tullie House presents a week of free, fun, hands-on craft sessions, to capture their imaginations.

Monday 20 February - Viking Crafts

To kick the week off, things are going back a few years, with an afternoon of Viking inspired crafts. Kids will learn all about the Old Norsemen while creating charming goodies, such as your own colourful braids made from household straws and wool. They will get their hands on some traditional Viking objects, weapons and chainmail and will have the chance to try the Viking weaving technique using a lucet.

Tuesday 21 February - Junk Modelling

A great opportunity to get their creative juices flowing, while learning the importance of looking after our environment. Children will design and build their own creation from a range of recycled materials. The opportunities are endless.

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Thursday 23 February - DIY Photo Frame

Keep them busy on Thursday, making DIY photo frames out of some recycled cardboard and a selection of colourful ribbon and wool. However, do be prepared to pretend to love the finished product so much that you give it pride of place on the mantlepiece. Where it will stay for the foreseeable.

Friday 24 February - Prehistory Clay Pots

Kids will love Friday’s session, which involves getting their hands dirty as they make their own Bronze Age clay pot.

This is also a unique opportunity for them to handle real prehistoric objects. Rest assured they will be learning something too; we don’t want them having too much fun.

Saturday 25 February - Roman Mosaics

Children can finish the week on a high as they have a go at designing and making their own Roman mosaics on Saturday. They will also get to try on replica Roman armour and handle real Roman objects.

They’ll be worn out by the end of the week, ready to get back to school on Monday.

The sessions are all free and take place at Tullie House between 1pm 4pm. For more information visit http://www.tulliehouse. co.uk

W H AT ’ S ON

Babe, The Sheep Pig - Theatre by the Lake, Keswick

‘Feel the Force’ exhibition - The Beacon, Whitehaven

The much loved story of everyone’s favourite piglet, Babe, is coming to the stage at Keswick’s Theatre by the Lake.

Babe, The Sheep-Pig, the story that inspired the Oscar-winning film, is a heart-warming tale of friendship, adventure and bravery that, if possible, is even better on the stage.

Babe the piglet, the trusty sheep-dog Fly and the rest of their farmyard friends and family, come alive with lots of laughter, stunning puppetry and original music. The perfect way to entertain your flock on a rainy Monday or Tuesday this half term.

They might be off school for the week, but that doesn’t mean they can’t be learning something. An interactive science exhibition coming to The Beacon, will have little ones asking some of life’s big questions. How do magnets work? What exactly is inside those black holes? The best part is that with all the experiments to try and interactive machines to play on, they can figure out the answers for themselves.

Babe, The Sheep-Pig is showing on Monday 20th at 7.30pm and Tuesday 21st at 2pm and 7.30pm. For more information and to book tickets visit www.theatrebythelake.com/production/15440/Babe-The-SheepPig

The large-scale exhibits, devised by Science Projects Ltd, will help explain everything they could wish to know about the forces of nature and there are plenty of activities that friends and family will want to have a go at, you might even learn something too.

The ‘Feel the Force’ exhibition is showing from 27th January - 5th March and is suitable for all ages. For more information visit www.thebeacon-whitehaven.co.uk

Megacon - Richard Rose Morton Academy, Carlisle If the kids - and perhaps the grown-ups too - are selfconfessed nerds, you won’t want to miss Megacon in Carlisle. This year, hosted by a new venue, at the Richard Rose Morton Academy, Megacon returns with an array of fun and games, for a celebration of all things geek. Are you a force to be reckoned with in the Mario Kart Time Trial champion?

Think you stand a chance at the world’s toughest nerd quiz?

This is the place to put your techie-ness to the test.

Yu-Gi-Oh enthusiasts can take part in the annual tournament, now an officially sanctioned Regional - which would explain why it costs £15 to enter. For those just looking for a fun day out, there is also a free wrestling show, Street Fighter V tournament and tonnes of art competitions and life drawing sessions, with separate entry categories for under and over 13 year olds.

Megacon will be held on Saturday 25th February at 12pm. For more information, visit the event Facebook page @megaconcarlisle

Retro Music Weekend 10/11/12 March 2017

5

Weekend Tickets: £55pp

Line up includes: Alexanders Palace, Bootleg Sixties, Keep The Faith and more!

A late 20th century musical memory masterclass www.stanwix.com / 016973 32666

Stanwix Park Holiday Centre, Silloth, Cumbria, CA7 4HH

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REVISIT CARLISLE’S COLOURFUL PAST Our Great Border City is steeped in history and no one knows more than Carlisle born illustrator, Rosemary Cunningham, who, a couple of years ago captured the city’s quirky past in a series of fascinating illustrations.

Rosemary continued: “The facts grew out of a family interested in heritage and history. My dad was a history teacher at Newman and my mum works for the archive service so I was exposed to a lot of historical trips and facts. My parents were always relating facts to us and I suppose I wanted to find out how many of them were true and how many were amazing enough to be illustrated. A lot is the answer.”

Developed through her family’s interest in the city’s heritage and history, Rosemary highlighted Carlisle’s rich and varied past with 25 humorous illustrations in a handy sized book named quite simply: ‘25 Amazing Carlisle Facts’.

After the illustrations proved a big hit on social media, Carlisle City Council contacted Rosemary to ask her to create a mural revitalizing underpasses leading from Hardwick Circus to Bitts Park as part of the national ‘Lets Colour’ project.

Rosemary, who is now based in Glasgow, said: “In 2013 I decided the time was right to tackle Carlisle through illustration. There is not a wealth of high quality Carlisle related items for locals and tourists to buy - I think civic pride is really important and there should be ways to express that.”

Rosemary added: “Most people believe their city to be important, unique and special and Carlisle truly is. Perhaps if you look hard enough, you’ll find all sorts of hidden and forgotten facts - maybe anywhere can become amazing.”

As a new year begins, we decided to step back in time and revisit Carlisle’s colourful past.

Custard Creams, Coco Chanel and Downing Street are all featured in the book which is now on its third edition.

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25 Amazing Carlisle Facts can be purchased at The Old Town Hall, Bookends Carlisle and Online via Rosemary’s Etsy shop. To view more of Rosemary’s work please visit www.illustrationetc.co.uk

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Full Of Gusto Moving to Switzerland from the North-West of England isn’t something which happens to everybody, and neither is going on to become a critically-acclaimed, country and folk singer-songwriter. Yet, that’s exactly what Gus MacGregor has done.

Becoming a polar opposite to the figureheads of the modern music industry, penning all his own songs and crafting a distinct, acoustic sound, all the while still retaining a charm that cements how ordinary a man he really is. Paul Shepherd caught up with Gus to talk touring, musical influences and what the future holds.

Your fourth studio album, “Dead Horse”, is coming out in January. What’s the main theme behind the album?

It’s mainly just about looking at this time in my life. You get to this point in your life and start weighing up a lot of things such as, what makes you laugh and where do you want to go; your ambitions change. I find it’s a mixture of that and to sort of put in order the priorities in life, and that sounds very grand, doesn’t it? But it’s just about trying to look at things with a bit of a laugh.

Your main influences range from older rock and roll bands to folk and country acoustic music. What are some of the main influences on the new album?

I think my song writing is more and more influenced by who I think are the greats; topical songwriters including Loudon Wainwright III, Tom Lehrer, and your ‘60s and ‘70s songs. I’ve been listening to a lot of those guys and I just like the way that they take honest, true feelings and make them into something that I find more interesting.

Sound-wise, the album’s got very much the sound of what I’ve been listening to a lot of; the early ‘70s Dylan stuff - there’s an album called ‘Desire’ which I’m borderline obsessed with, it’s just got such a warmth to it. There’s a fella that I work with and he uses a lot of old-fashioned bits of kit in the studio, old compressors and old stereo effects, to hopefully give it the sound and the flavour of a new album that you’ve just discovered.

You don’t show any signs of slowing down. What’s next for Gus MacGregor?

I’ve realised that perhaps the lens is focusing more and more on me being what I would describe as a storytelling songwriter. I think more and more about the performance, a bit more about: how exactly do I want to put this idea into that song, and how can I entertain people through that, and that’s it really, just to continue to own it in the same way.

I just want to get as many interesting ideas and thoughts as I can into each line, and that’s my goal, and I’ll never get to the point where I’ll think, “oh that’s it now”, it’ll never get to that point, and I know it won’t, but that’s my journey.

You’re touring all over the place in the new year in support of the album, where are you most looking forward to playing?

Well I’m hoping to get up to Cumbria, there’s a couple of things going on that could come off, I’ll see around the end of January about those, but, I’m hoping to play Stepping Stones festival in Carlisle, I’m really looking forward to that.

I’m also going to be playing in Blackpool, my hometown, got a lot to do, but nothing’s been confirmed at the moment.

I’m just trying to get things together, but watch this space.

For the full interview please visit www.cumbriaguide.co.uk

JAN

13th

Football Legends to Drop into Carlisle Carlisle United is set to host a Carlisle United Legends evening to be held at the Old Fire Station in Carlisle.

Taking place on Friday January 13, the event which will be hosted by BBC Radio Cumbria's Mike Zeller, will take the form of a chat show with former-United players who will reveal all about their playing days, and a lot more besides!

Already confirmed on the panel are John Halpin, Chris Lumsdon, Hugh McIlmoyle, Derek Mountfield, Paul Simpson, Steve Soley and Dean Walling – full starting line-up to be announced soon.

The club invites you to pop along and share some memories and stories, and in the best traditions of the game the evening will be played out over two halves.

Steve Dunn, Arts Officer with Carlisle City Council, said: “We have a fantastic facility at the Old Fire Station which is perfect for functions such as this. We’re delighted that Carlisle United have agreed to support our first event of this kind and, as you can see, we already have a very strong and interesting line-up in place.

“We think this will appeal to both football fans and the general public because, in our experience, there are always some fascinating stories to be told by those who have been right at the heart of professional sport.

“Carlisle United has been brilliant and we’ve also received some excellent support from the Carlisle United Supporters’ Groups [CUSG] which has helped us to make this whole thing a possibility. We’re all really looking forward to what should be an excellent evening of entertainment.”

Doors will open at 7pm on the night, with the show scheduled to start at 8pm. Please note – this is a seated event. Tickets are priced at £10 and can be purchased from the Old Fire Station, the Old Town Hall or online at www.oldfirestation.carlisle.city

The Somme:

The Last Act After the open days of the battle of the Somme in July 1916, there followed a whole series of battles or engagements on the Somme front which last until November 18 1916, the date “officially “ that the 1916 battle ended.

The 11th Lonsdale Battalion of The Border Regiment took part in the final act of the 1916 Somme Battle. They returned to the Somme in October having been reinforced by soldiers from the Regiment and other units including 212 NCOs and men from the Herefordshire Regiment.

On November 18, with the 16th & 17th Battalions Highland Light Infantry (Glasgow Pals) and the 2nd Battalion King’s Own Yorkshire Light Infantry of 97th Infantry Brigade, they attacked the German trench system, which included Munich and Frankfort Trenches, between the villages of Beaumont Hamel and Serre.

The attack, launched in miserable freezing weather, was a failure and soldiers from both the Lonsdales and the other Battalions became surrounded in the enemy trenches.

Two soldiers, CSM Johnston of Carlisle and Private Dixon of the Lonsdales broke out to bring news that the men were trapped. However, despite several relief attempts they could not be reached and after seven days the survivors, exhausted and many of them wounded, surrendered on November 25 1916. The Lonsdales suffered 371 casualties, of which 151 were killed or died of wounds; the Brigade lost 1387; it was almost as bad as July 1.

Private Frederick Dargue of the Lonsdales from Penrith wrote from POW Camp in 1917:”We went over the top on 18th November 1916 and took our objective. We were beginning to get things in order when we found that 76

The Carlisle Guide

we were cut off from any other Regiment, and that the Germans had somehow got back into the front line. We were surrounded on all sides but still we did not give in. We held out for eight days. We could get nothing to eat and only water from the shell holes. I don’t mind telling you that I felt pretty empty when the eighth day was up. We held these dug-outs all that time and the Germans made many attacks on us which we repulsed. The day they captured us we were all gathered together in a bunch. We had a lot killed that week. Soon after we were dispatched to a prison camp.

Remember me to all the boys and girls in the shop. Give them all my best wishes. Tell them to keep their hearts up. We will be back some day.”

The 1916 Battle of the Somme was over. The 2nd, 5th, 6th and 11th Battalions of The Border Regiment spent Christmas 1916 on the Somme. The fighting had not ended and between January and April 1917, the 1st, 2nd and 11th Battalions of the Border Regiment fought on the Somme with great success.

Although the Voices of the Somme Exhibition at Cumbria’s Museum of Military Life at Carlisle Castle ended on 20th November, it has created a great deal of interest. If you have any information, items, documents or photographs relating to soldiers who served on the Somme and during the First World War and who came from Cumbria and/or served in the Border Regiment, Westmorland & Cumberland Yeomanry and the Cumberland Artillery, we'd love to hear from you.

Contact Cumbria’s Museum of Military Life, Alma Block, The Castle, Carlisle Cumbria CA3 8UR Tel. 01228 532774 email enquiries@cmoml.org or visit the website at www.cumbriasmuseumofmilitarylife.org

Epona

W H AT ’ S ON

the Celtic Horse Goddess Epona is usually seen depicted either riding side-saddle or seated between horses, sometimes accompanied by a foal, which she can be seen feeding, or the foal suckles from the horse. She is frequently found holding a cornucopia or basket of fruit, representing fertility, or a patera, the small vessel used for making libations on a Roman altar.

The 18th of December saw a special day in the Roman calendar for all horse owners. This was the day when the Celtic horse goddess, Epona, was celebrated. Representations of her were decorated with roses and all horses and mules were allowed a day off.

Epona was worshiped by the Roman soldiers at Maryport when the garrison was ‘part mounted’ i.e. part infantry and part cavalry. A number of military altars refer to specific garrisons from Spain which included cavalry units, and a tombstone found nearby bears a representation of a cavalry officer and his horse. These and the Epona discovered by Humphrey Senhouse can still be seen at Maryport in the Senhouse Roman Museum.

Over 250 years ago Humphrey Senhouse of Netherhall was digging at the Roman fort near his house, Netherhall. There he discovered a large sandstone block with an intriguing sculpture of a woman riding side-saddle on a prancing horse. What he possibly did not realise was that he had found one of only two representations of the Celtic horse goddess, Epona, in Britain.

Epona is more frequently seen in Germany and France, where her worship by the Celtic tribes originates. She was revered as the protector of horses and horse breeding.

Roman sources tell us that these tribesmen were excellent horsemen who fought on horseback. The Celts regarded their horses very highly: when besieged by Roman forces at Alesia the great Celtic leader, Vercingetorix, sent his horses away rather than have them die or be captured by the Romans. Following their defeat by the Roman General Julius Caesar, Celtic tribesmen and their horses were recruited into the Roman army as auxiliary cavalry units. They took the worship of Epona with them and representations of her can be found wherever they were stationed.

The Carlisle Guide

77

W H AT ’ S ON

Solway Fir th

Wildlife of The Solway Firth

Number 45

The sea trout salmo trutta By Mark Vollers

The Native Sea Trout and the Brown Trout are the same species, a fact which was only really settled with the advent of genetic testing.

What they certainly have in common is the need to be in fresh water to breed, using gravel beds in upper reaches of rivers to lay their eggs.

Young brown trout are called Parr until about 15cm long when those preparing for life at sea become silvery in appearance and are then called Smolts, which also undergo physiological changes to cope with living in seawater which is a denser medium.

Mortality is high, with only an estimated 5% surviving up to this stage. Once at sea and now called Sea Trout, some may grow to a weight of 10kg or more thanks to the much richer feeding that the marine environment provides.

78

The Carlisle Guide

They are approximately ten times the weight of any siblings which have remained in fresh water by the time they return to spawn, which they can do repeatedly. Fish returning to the sea are called Kelts.

At the Lake District Coast Aquarium we have both young brown trout in the freshwater displays and some in our marine section so we can witness this contrasting growth rate ourselves.

The Solway Firth with its multitude of river estuaries on both sides has a long history of the presence of this fish, although in more recent times there has been a serious decline in numbers of Sea Trout for reasons that are not fully understood but could include agricultural chemicals that impact on food availability (insect larvae) in their breeding waters, fishing at sea and parasites and disease originating from salmon fish farming.

Solution to Crossword

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Solution to Kids Sudoku

79

handy numbers

FEAT RE TH TE H EBURIDE B RIDEG U G IDE U IDE

Council & Other Services Carlisle City Council Cumbria County Council (out-of-hours service) Cumbria County Council Carlisle Post Office (Scotch Street) Carlisle Library (Globe Lane)

01228 817000 01228 526690 0800 1218 800 01228 525017 01228 227310

Medical / Support Services Emergency Police/Fire/Ambulance Police (non-emergency) Fire & Rescue General Enquiries Cumberland Infirmary Accident and Emergency NHS Direct West Cumberland Hospital National Blood Service Dental Emergency Cumbria Health on Call (CHOC) Domestic Violence Support Samaritans OutREACH Cumbria LGBT Helpline

999 101 01228 593350 01228 523444 01228 814411 0845 46 47 01946 693 181 0845 7711711 01228 603900 03000 247 247 07712 117 986 08457 90 90 90 0800 345 7440

Museums, Attractions & Music Venues Tullie House Museum and Art Gallery The Old Fire Station The Brickyard Guildhall Museum Carlisle Indoor Market Hall Carlisle Cathedral AMF Bowling Brunton Park Carlisle Castle Cumbria’s Military Museum The Lanes Shopping Centre, Carlisle Gretna Gateway Outlet Village Carlisle Racecourse

Tullie House Museum 01228 618718 The Carlisle Guide

01228 618718 01228 598596 01228 512220 01228 618718 01228 513991 01228 548151 0844 826 3013 01228 526237 01228 591922 01228 532774 01228 529356 01461 339028 01228 554700

Carlisle Racecourse 01228 554700

If you would like your service listed here please call: 01946 816 716

Schools Trinity School Austin Friars St Monica’s School Limehouse School Newman Catholic School St Cuthbert’s Catholic Community School Richard Rose Morton Academy Carlisle College University of Cumbria

01228 516051 01228 528042 01228 710225 01228 404942 01228 607505 01228 607545 01228 822700 01228 616234

Sports Indoor & Outdoor Carlisle Driving Range The Pools Swimming & Health Centre Sheepmount Athletics Stadium Stoneyholme Golf Club

01228 545665 01228 625777 01228 625599 01228 625511

Theatres & Cinema The Sands Centre The Green Room Vue Entertainment

01228 633766 01228 533233 0871 224 0240

Tourist Information Carlisle VisitScotland Gretna Brampton

01228 598596 01461 337834 016977 3433

Travel & Weather Bus Timetables Stagecoach North West Train Timetables Lake District Weather Service Vets Belle Vue Vets Ashlea Veterinary Centre RSPCA

Carlisle TIC 01228 598596

0871 200 22 33 01228 597 222 08457 48 49 50 0844 846 2444

016973 42174 01228 549177 01228 512893

Lake District Weather 0844 846 2444

The Carlisle Guide

Handy Map

Carlisle

The

1 Swifts Golf Course and Driving Range

Sports Grounds

1 Bitts Park

Parks

1 Carlisle College

Colleges/University

1 Our Lady and St Joseph’s Catholic Church 2 St Cuthbert’s Church 3 Carlisle Cathedral

Places Of Worship

Tourist Information Public Toilets Police Station Citadel Station Parking 24hr Petrol Station The Lanes Shopping Centre

Local Ameneties

1 Central Library 2 Market Hall 3 Skate Park

Points of Interest

Attractions

1 Carlisle Castle and Border Regiment Museum 2 Tullie House Museum and Art Gallery 3 Guild Hall Museum 4 The Pools 5 LaserQuest 6 VUE Cinema

WE ARE SOCIAL CLIMBERS With over 500 stations across the north, great days out are closer than you think.

Find yours at northernrailway.co.uk

Summary of train times between Summary of train times between Summary of train times Sunday 15 May - Saturday 10 2016between 11 December - December 20 May 2017 Sunday 15 2016 May - Saturday 10 December 2016 Sunday 15 May - Saturday 10 December 2016

Barrow-in-Furness - Whitehaven - Carlisle Mondays to Fridays Mondays to Fridays Barrow-in-Furness 0546 0651 0744 - 0920 Barrow-in-Furness - - 0546 Askam 0558 0701 0754 0930 Askam 0558 Millom 0621 0948 Millom0719 0812 - - 0621 RavenglassMondays -to Fridays 0642 0737 0829 1005 Ravenglass 0642 Seascale Barrow-in-Furness 0651 0835 0651 1012 Seascale - - 0744 0651 -07440546 Sellafield Askam 0656 0751 0840 1019 Sellafield 0656 0558 0701 0754 St. Bees Millom 0707 08010621- 0719 1028 St. Bees -- 0707 0812 Whitehaven 0624 0718 Whitehaven 0624 0718 0812 0904 1037 Ravenglass 0642 0737 0829 Workington 0642 Workington 0642 0739 0831 0922 0739 1055 -08390651- 0744 Maryport 0650 0749 Maryport Seascale 0650 0749 0930 0835 1104 Wigton 0711 0812 -09000656- 0751 Wigton Sellafield 0711 0812 0951 0840 1126 Carlisle 0733 0833 St. Bees 0707 0801 Carlisle 0733 0833 0925 1013 1149

Barrow-in-Furness - Whitehaven - Carlisle

1010 1140 1236 1331 1437 1643 1731 1830 0651 0920 1341 1010 1449 1140 1236 1743 1331 1840 1437 1643 1731 Barrow-in-Furness - Whitehaven --- Carlisle 10200744 1152 -- 1246 1653 - 18300701 0754 0930 1020 1152 1246 1341 1449 1653 1743 1840

Whitehaven

0624 0718 Saturdays

Saturdays Workington

0642 0739

Barrow-in-Furness

0812 0831 -

-

10380812 1214 - 1304 0719 09481359 1038 1512 1214 10550829 1235 - 1321 0737 1005 1416 1055 1533 1235 1101 1243 - 1328 0744 1012 1422 1101 1542 1243 - 0835 0920 1010 1140 1236 1108 1248 1336 1428 1547 0751 0840 1019 1108 1248 - 0930 1020 1152 1246 1118 0801 - 1259 - 1346 1028 1440 1118 1601 1259 - 0948 1038 1214 1304 0812 1037 1454 1128 1612 1310 1128 - 131009041356 1005 1055 1235 1321 0831 - 13320922 1055 1513 1146 1634 1332 1146 1414 1101 1243 1328 0839 -1012 1104 1522 1154 1644 1342 1154 134209301422 0900 -1019 1126 1544 1216 1707 1405 1108 1248 1336 1216 140509511443 0925 - 142610131506 1149 1604 1238 1728 1426 1028 1118 1259 1346 1238

0904 1037 0922 1055

0546 0655 0741

-

1128 1146

0845

1310 1332

1010

1356 1414

1138

1711 - 1805 - 18581304 1805 1359 1858 1512 1711 1728 - 1826 - 19151321 1826 1416 1915 1533 1728 1734 - 1731 - 1830 1328 1422 1542 1835 19211331 1835 1437 1921 16431734 1740 1840 1925 1336 1428 1547 1740 1840 19251341 1449 1653 1743 - 1840 1751 - 1805 - 1858 1346 1903 1440 1935 1601 1751 1903 19351359 1512 1711 1356 1454 1612 1800 1915 1946 1800 1915 1946 2030 2151 1416 1936 15332004 17282048 1414 1513 1634 18181826 1936 20041818 22111915 1422 1946 15422013 17341826 1835 1422 1522 1644 1946 20131826 2056 - 1921 1443 1544 1707 2010 20341428 2010 15472034 17401847 1840 1847 2117 - 1925 1506 1604 1728 2031 20551440 2031 16012055 17511910 1903 1910 2139 - 1935

-2030 2048 2056 2117 2139 -

- -- - - -- -- --2151 -2211 - -- -- --

0707 0806 Barrow-in-Furness 1008 1118 1257 No Sunday service between and Whitehaven.

1345

1457

1600

1646 1900

-

-

1421

1533

1637

1722 1944 2009 2056

AdditionalWhitehaven trains operate between Barrow-in-Furness - please timetable 6 for full details.

0622 0718 0816 and-Millom 0906 1019see Northern 1128 1308 1355guide 1507 1611 1656 1913 1943 2030 No SundayWorkington service between Barrow-in-Furness 0640 0739 and 0834Whitehaven.

0924 1040 1146 -1329 1413 1525 -1629 1714 1934 2001 2048 Carlisle Whitehaven Barrow-in-Furness

Maryport Wigton Carlisle

0648 0749 0842

-

0932 1051

1154

1340

-

-

-

1454 1612 1800 1915 1946 2030 2151 Sundays 1513 1634 1818 1936 2004 Sundays 2048 2211 1239 15331946 1732 2013 - 2056 1522 1350 1644 1452 1533 -18261543 - 1744 - - - -- - -- - 1249 1732 1400 1502 1544 1744 1707 1520 1543 -18471601 - 2010 - 2034 -2117 - -- - -- - 1307 1418 1806 1604 1806 1728 1537 1601 - 19101618 - 2031 - 2055 -2139 - -- - -- - 1324 1435 1827 -

Maryport 0650 0930 1104 1154 1342 1422 Barrow-in-Furness 0546 06550749 0741 0839 0845 1010 0751 1138 - 1239 Askam -- 0558 0705 08571350 1020 1452 1150 0711 0951 1126 1216 1405 1443 Askam Wigton 0558 07050812 0751 0900 0857 10200809 1150 - 1249 Millom -0621 0724 0919 1400 1038 1502 1212 0733 1013 1149 1426 1506 Millom Carlisle 0621 07240833 0809 0925 0919 10380826 1212 - 1238 1307 Ravenglass -- 0642 0742 0940 1418 1055 1520 1233 Seascale 09491435 1102 1537 1241 1618 1330 1827 1441 1544 1624 Ravenglass 0642 0742 0826 -- 0651 0940 0749 10550832 1233 - 1324 - 1836 - - - Saturdays Sellafield 0954 1441 1108 1544 1246 1624 1336 1836 1447 1550 1630 Seascale 0651 0749 0832 -- 0656 0949 0756 11020839 1241 - 1330 - 1841- - - St. Bees -- 0707 - 1246 - 1336 1008 1447 1118 1550 1257 1630 1345 1841 1457 1600 1900 Sellafield Barrow-in-Furness 0656 0839 0655 0954 0806 1108 -15331646 - 1732 - - - - -- - --07560546 0741 0845 1010 1138 1239 1350 1507 1452 1611 Whitehaven 0622 0718 0816 - 12570906 1019 1457 1128 1600 1308 1646 1355 1656 1913 1943 -2030 - St. Bees Askam 0707 0806 1008 1118 1345 1900 0558 0705 0751 0834 0857 1020 1150 1249 1400 1525 1502 1629 154317141744 Workington 0640 - 13080924 1040 1507 1146 1611 1329 1656 1413 1934 2048 -Whitehaven 0718 08160621- 0724 0906 0739 1019 1128 1355 1913 2030 - 2001 Maryport 0648 0809 0749 0842 0932 1051 1212 1154 1307 1340 1421 1533 1637 1944 2009 2056 -Millom 0622 -0834 0919 1038 1418 1934 15201943 16011722 1806 - 1233 - 1433 Workington 0640 0739 0924 0812 1040 0904 1146 - 132909531413 2001 2048 2008 1251 1451 Wigton 0709 1114 1525 1216 1629 1403 1714 1442 1555 1659 2117 -08420642- 0742 0826 0940 1055 1233 1324 1435 1944 15372009 16181744 1827 - 2030 - 1259 - 1459-Maryport Ravenglass 0648 0749 0932 1051 1154 1340 1421 1533 1637 1722 2056 Carlisle 0731 0832 0833 0926 10151102 1137 1241 1238 1330 1426 1505 1617 1719 2029 2053 2139 0949 1441 2008 15442030 16241806 1836 Wigton Seascale 0709 0812 -09040651- 0749 0953 1114 1216 1403 1442 1555 1659 1744 2117 - - 1318- 1518 -09260656 0756 0839 0954 1108 1246 1336see1806 1447 2029 1550 1630 - 1341- 1541 Additional trains- operate and Millom - please Northern timetable guide 61841 for full Carlisle Sellafield 0731 0833 1015between 1137 Barrow-in-Furness 1238 1426 1505 1617 1719 2053 2139 - details.

St. Bees

-

Carlisle - Whitehaven - Barrow-in-Furness

-

-

- - - Sundays - - - - - -- - - - 1233- - 1433 - 1633 1251 1451 1651 163312591933 - 1459 - 1659 165113181951 - 1518 - 1718 165913411959 - 1541 - 1741

Carlisle - Whitehaven - Barrow-in-Furness

0908 1022 1111 1225 1333 1423 1616 1659 1811 1914 0515 -1118between 0842 0938 1054 1156 1706 1252 1433 1525 1636 trains operate Barrow-in-Furness - please see1921 Northern guide- 61814 for full details.

-Additional 09150735 1031 1232 Millom 1341and 1429 1625 1818 -timetable -1740 - 1900 -1136 0901 1214 1725 1310 1837 1452 1939 1543 1654 -No0534 09340753 1052 between 1251 0956 1401 1448 1646 -1758 - 1832 - 1918 Sunday service Whitehaven and 1112 Barrow-in-Furness.

1331 1853 1515 1956 1604 1715 - 0557 09500814 1115 -1153 0925 1307 1017 1421 1133 1504 1236 1708 1741 -1819 - 1853 - 1939 s 0608 0825 0935 1028 1144 1248 1342 1526 1616 1726 1830 1904 1950 1005 1130es 1208 s1325 1435 1520 1723 1757 1911 2013 -

-2015 2032 2052 -2104

-1933 -1951 -1959 -2018 -2041

-2145 -2203 -2224 -2235

-

-

- - -

-2110 -2127 -2147 -2159 -2220 - - - - -

1410 - 1710 1910 1427 - 1727 1927 1447 - 1747 1947 1459 - 1759 1959 n s r Whitehaven 0630 0845 - rne0956 1048 1204 1310 1402 1547 1636 1748 1850 1925 2010 2125 2255 1520 1820 2020 Fu n n n details. ss timetable s for wfull AdditionalSt. trains operate between Millom-inand - please d 1643 Bees 0640 -- Barrow-in-Furness - -Fu 1007Road1055 1211see Northern 1318 1755 1859 ave-ton ngto- ort ia lguide e6 le 1601 la 1409 e n n m roft le on erto ees ickle -in ld n ca lafie ng yp tr n eh ng k i - by st1656 to lsto - rlisl lo 0651rrow and -kamBarrow-in-Furness.

1222 1329 No SundaySellafield service between Whitehaven by xfie 1018 as el1612 ar - spa th 1808 ve rigg 1419 rk 1911hit art-o arri - or k0905 ee Mil1108 igec oot tB ay m r e r e l s i a o a i r i o l S M S S W D 1423 B A - K 0908 P - H N F W G FW - Da R 1333 B Seascale 0656 1022 1111S 1225 1616B 1659 1811C 1914 -A - Ca s Ravenglass 0705 0915 1031 1118 1232 1341 1429 1625 1706 1818 1921 es s rn es 0725 Millom 0934 1052 1136 1251 1401 1448 1646 1725 n 1837 1939 n Fu rn s d u n s s F r-t d 1421 a ve 1853 ton1956gto Askam 0748 - t 0950 1115 1153 le 1307 1504 1708 1741 in a l e w l o o a s e n n e o l R e 1723 m - rof 1005 le w rt fi ca 1325 to m ng g 1208 y - rEnquiries yp - atria -ton03457 n 1911 ck ehortocall y-i field For on ng 2013 e kin bRail lis 49 it1757 en0803 Be website ys 1435 train times fares information visit our 50.c lla as illo r48 rriNational a rro Barrow-in-Furness the 1520 lst g ve 1130 g rki ka kb or r otl and p Ba

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No Sunday service between Whitehaven and Barrow-in-Furness.

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northernrailway.co.uk

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1718 2018 1741 2041 1233 1433 1633 1933 1251 1451 1651 1951 1259 1459 1659 1959 1318 1518 1718 2018 - 22001341 - 1541 - 1741- 2041 2037

Mondays to Fridays 0709 0812 0904 0953 1114 1216 1403 1442 1555 1659 1744 2008 2030 2117 0731 0833 0926 -- 0737 1015 1137 1238 1617 1435 1719 1513 180616312029 Carlisle 0515 0842 09381426 1054 1505 1208 1252 1737 2053 1814 2139 1915 Wigton 0534 0755 0901 0956 1112 1226 1310 1454 1531 1649 1756 1832 1933 2055 2218 Mondays to Fridays Additional trains operate between Barrow-in-Furness see Northern timetable guide 61710 for full details.

Maryport 0558 0646 0816 and- Millom 0925 - please 1017 1133 1247 1331 1517 1552 1820 1853 1954 2116 2239 Carlisle No Sunday 0515 0737 Barrow-in-Furness - 0609 0842 0704 0938and 1054 1252 1814 1721 1915 1831 2037 1904 22002005 -2127 2250 - 0827 -12080935 10281435 1144 1513 1258 1631 1342 1737 1528 1604 service -Workington between Whitehaven.

Wigton 0534 -Whitehaven 0755 - 0631 0901 0724 0956 0847 1112 -122609561310 1933 1852 2055 1925 22182025 -2147 -2310 - 10481454 1205 1531 1318 1649 1403 1756 1549 1832 1623 1741 Maryport 0558 0646 0816 - 0641 0925 0732 1017 -1133 -124710071331 1954 1902 2116 -2239 - - - St. Bees 1055 1517 1212 1552 1325 1710 1410 1820 1600 1853 1631 1752 Sellafield 11081528 1225 1604 1335 1721 1421 1831 1611 1904 1644 1804 Workington 0609 0704 0827 - 0652 0935 0742 1028 -1144 0900 125810181342 2005 1917 2127 -2250 - - - Seascale 1228 1623 1339 1741 1424 1852 1615 1925 1648 1807 Whitehaven 0631 0724 0847 - 0657 0956 0746 1048 -12050903 1318102214031111 1549 2025 1921 2147 -2310 - - - Ravenglass 1235 1631 1345 1752 1431 1902 1624 1655 1814 - St. Bees Mondays 0641 0732 - 0706 1007 0753 1055 -1212 0910 1325103114101118 1600 - 1930 - - - to Fridays Millom 0727 0812 0929 1052 1136 1254 1404 1450 1645 1715 1835 1951 Sellafield 0652 0742 0900 1018 1108 1225 1335 1421 1611 1644 1804 1917 Askam 0750 -12280945 1153 1615 1310 1648 1420 1807 1506 1707 2014 0515-0903 0737 0842 0938 1208 1252 1435 1921 1513 1733 Seascale Carlisle 0657 0746 1022 0829 1111 133911151054 1424 -16311853 - 1737 - 1814- - 1915 -2037 - 2200 - - - Barrow-in-Furness 0803 0845 1208 1226 1324 1310 1436 1522 1723 2031 1832 Wigton 0706 0753 0534-0910 0755 0901 0956 1112 1454 1930 1531 1749 Ravenglass 1031 1118 1235 1000 134511301431 1624 1655 1814 -16491910 - 1756 - 1933 -2055 - 2218 - - - 0558- 0646 0925 1133 1645 1247 1715 1331 1835 1517 1951 1552 - 1710 - 1820 - 1853 - 1954 -2116 - 2239 Saturdays Sundays Millom Maryport 0727 0812 0929 0816 1052 1136 1254 1017 1404 1450 0609- 0704 0935 1028 1144 1258 1342 1528 2014 1604 1636 2127 - 2250 Askam Workington 0750 0829 09450827 1115 0735 1153 14200938 1506 - 17211740 - 1831 Carlisle 0515 -1310 0842 10541707 1156 1733 1252 1853 1433 1525 1814- 1904 1900- 2005 2015 -2145 1410 - 1710 - 1910 Whitehaven 0631- 0724 0956 1048 1205 1318 1403 1549 2031 1623 1654 2147 - 1427 2310 - 1727 - 1927 Barrow-in-Furness 0803 0845 1000 0847 1130 0753 1208 14360956 1522 - 17411758 - 1852 - 1925 Wigton 0534 -1324 0901 1112 1723 1214 1749 1310 1910 1452 1543 1832 1918- 2025 2032 -2203 Maryport 0814 0925 1133 1325 1236 1410 1331 1600 1515 1604 1853 1939 2052 2224 1447 St. Bees 0641 0732 0557 1007 105510171212 1631 1715 175218191902 - Sundays - 1747 - 1947 Saturdays Workington 0825 0935 1144 1335 1248 1421 1342 1526 1904 1950 2104 2235 1459 Sellafield 0652 0742 0608 0900 1018 110810281225 1611 1616 1644 1726 180418301917 - 1759 - 1959 Whitehaven 0845 -1156 0956 1048 12041525 1310 1636 1402 1740 1547 1636 1748 1850 1925 2125 2255 1820 - 2020 Carlisle Seascale 0515 0735 - 0746 0842 0630 0938 1054 1022 1252 1433 1814 1900 2015 2145 2010 1410 1710 19101520 2110 0657 0903 1111 1228 1339 1424 1615 1648 1807 1921 St. Bees-1214 1007 1211 1543 1318 1654 1409 1758 1601 1832 1643 1755 1859 2203 Wigton Ravenglass 0534 0753 0901 0640 0956 1112 13101055 1452 1918 0706 0753 0910 1031 1118 1345 1431 1624 1655 1808 18142032 - - 1427-- 1727-- 1927 -- 2127 - - Sellafield 0651 0905 1018 11081235 12221604 1329 1715 1419 1819 1612 1853 1656 19111930 Maryport Millom 0557 0814 0925 1017 1133 1236 1331 1515 1939 2052 2224 1447 1747 1947 2147 0727 0812 0656 0929 1052 1022 1136 1254 1404 1450 1645 1715 1811 1835 1951 - Seascale 0908 12251616 1333 1726 1423 1830 1616 1904 1659 Workington 0608 0825 0935 1028 1144 1248 1342 11111526 1950 1914 2104 2235 - 1459- 1759- 1959 - 2159 Askam 0750 0829 0945 1115 1153 1310 1420 1506 1707 1733 1853 2014 Ravenglass 0705 0915 1031 1118 1232 1341 1429 1625 1706 1818 1921 Whitehaven 0630 0845 0956 0725 1048 1204 1310 1052 140211361547 1636 1748 1850 1925 2010 2125 2255 - 1520- 1820- 2020 - 2220Millom 0934 1251 1436 1401 1522 1448 1646 1837 193920310803- 0845 -1055 1000 1130 1208 1723 1725 1749 St. Bees Barrow-in-Furness 0640 -Askam 1007 0748 1211 1318 1115 140911531324 1601 -19101956 - -- - -- - - - 0950 13071643 1421 1755 1504 1859 1708 1741 1853 -- - Sellafield Saturdays 0651 -Barrow-in-Furness 0905 1018 0803 1108 1222 1329 1419 1612 1656 1808 1911 Sundays 1005 1130 1208 1325 1435 1520 1723 1757 1911 2013 -

Seascale 0656 Carlisle 0705 Ravenglass Millom Wigton 0725 Askam Maryport 0748 Workington Barrow-in-Furness 0803

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