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Useful Numbers
Balgreen Library: 529 5585
City of Edinburgh Council: 200 2323
Murrayfield Medical Practice: 337 6151
Riversdale Crescent
Murrayfield Medical Centre: 337 2166
Saughton Crescent
Royal Infirmary: 536 1000
Western General: 537 1000
Sick Kids Hospital: 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Edinburgh Airport: 0844 448 8833
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Next Deadlines
18th June
Corstorphine Grapevine
July/Aug/Sept
2026 Edition
18th August
Murrayfield Grapevine
Sept/Oct
2026 Edition
(see website for full details)
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Hello and welcome to the summer edition of the Murrayfield Grapevine, your local business directory.
This is a bumper summer edition for you to enjoy. As usual for your reference I have included information for the various festivals that take place over the summer months in the centre of Edinburgh, plus the usual doctors information and dates of interest for your diary.
Throughout the directory you will also find other events that may interest you, including the Corstorphine Fair, Corstorphine Art Group Exhibition and Royal Horticultural Society events to name a few. Please look through the entire directory to find other articles of interest.
As your local business directory I am delighted to highlight many services available to you. If you have a business that you would like to appear please contact me on the email below.
Enjoy a lovely summer and the next Grapevine will cover the months of September/ October. Until then please take care.
Kind regards Jill
The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177
Sofies Hair
MOBILE HAIRDRESSING
Professional hair care in the comfort of your own home in Edinburgh, Fife and The Lothians
We specialise in care for elderly and vulnurable adults who finds it difficult to visit a salon for any reason
We offer visits to our clients home as well as nursing homes and hospitals. Our goal is to ensure that everyone regardless of their circumstances has access to quality hair care.
info@sofieshair.com 07591403630 www.sofieshair.com sofiesmhair
Bespoke Wardrobes
Bookcases
Media Centre Home Studies
Alcove Units
Storage Solutions Floating Shelves Under Eaves
SUDOKU
How to play:
Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
Roofing
Masonry Chimneys Plastering
Rendering
Guttering & Downpipes
UPVC Roofline
Damp Proofing & Preservation
Joinery - Renovations, Kitchens, Bathrooms, Garage Conversions
Building - Structural Alterations, Fencing & Decking
Exterior Painting & Decoration
30-32 Bridge Road, Edinburgh EH13 OLQ
Solutions on Page 52
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Rightio Plumbing & Heating
Art Exhibition 2026
St. Ninian’s Church Hall, Corstorphine, Edinburgh
Saturday 25th July to Saturday 1st August
(Closed on Sunday 26th July)
Opening Times
10.30am - 4.30pm
(10.30am - 3.30pm on Saturday 1st August)
Admission Free
Enjoy a wide selection of original works by local artists. Most items exhibited are for sale.
Painting: Quiet Repose by Barbara Kufel
https://www.facebook.com/CorstorphineArtGroup www.corstorphineartgroup.com
• Morning Cleaner (6am until 8.30am).
• Minibus driver (8am to 9:30am and/or 3:30pm to 6pm)
Both roles offer competitive remuneration and a great benefits package including enhanced pension contribution, generous holiday allowance, death in service payment as well as term time only working. There is also the opportunity to use our many school facilities such as libraries and sports facilities as well as to contribute to social, music, drama and other events and activities.
If you are looking for a purposeful, sociable role with school holidays off come and join us at St George’s.
Visit: www.stge.org.uk/jobs
Edinburgh EH12 7TR 07884 017577
Central Heating and Gas Appliances
Repairs, Servicing and Installations
Landlord’s Certificates
Power Flushing, All Plumbing Work
24 Hour Emergency Call Out SCOTT LENNEN Heating
Repair . Maintain . Install
All work carried out by Ex-Scottish Gas Service Technician
Local Property Experts You Can Count On
If you’re thinking about moving, talk to a legal team that knows the area - and what matters most to you.
We’re based nearby in Corstorphine, and we understand the local market, the community, and how to make the process run smoothly.
l Free Initial Property Valuations
l Fixed Estate Agency Fees
l Friendly, Straightforward Advice
Tuesdays and Thursdays - 11am - 1pm
Coffee and Tea
A chance to blether and make friends or just enjoy a change of scene. All Welcome, No Commitment Scottish Charity No. 16557
Come along to join in with lots of friendly chat, meet new people and enjoy refreshments.
Held every Friday 10am - 12pm at Saughtonhall United Reformed Church 87 Saughtonhall Drive, EH12 5TR For further information contact: 07881 288909
Carrick Knowe
Murrayfield Community Council (“MCC”) holds public meetings online and in person.
Please see our website for dates, agendas and minutes www.murrayfieldcc.org.uk
Jim McDonaugh
The Community Council pays tribute to Jim McDonaugh, who died on 9 April. Jim will be missed not only by his family and friends but by the members of many local groups. He was our Vice Chair and Treasurer, and Chair of Friends of Roseburn Park, and much involved at Murrayfield Wanderers. In all these roles, Jim got things done - new things, and big things. Even in his final few weeks he was working to secure the funding for Saughtonhall Community Association’s hall upgrade - our first story here and a tribute in itself.
Saughtonhall Community Association Hall Upgrade
Congratulations to Saughtonhall Community Association (SCA) who have secured £100,000 from City of Edinburgh Council to upgrade its hall, which is a much used and much loved venue. The new features will improve access for all. There will be a new accessible entrance and ramp, accessible WC, larger toilet and kitchen facilities. Contracts have been signed and the funds must be used by the 30 September this year. Visit its website at saughtonhallcommunity.com
Murrayfield Community
Council
Helping local people have their say.
Murrayfield Gardens
The double-red and double-yellow lines that don’t meet at the bottom of Murrayfield Gardens are to be reviewed. It can be a tight squeeze, but don’t hold your breath – the process takes years. Meanwhile, the “no right turn” sign into Murrayfield Gardens continues to be missed or ignored. The Community Council is asking for the return of the other sign and road markings, which seemed clearer to drivers.
Lansdowne House, Coltbridge Terrace
Permission was granted to build an “extra care facility” at Lansdowne House and surrounds, which was the western part of St George’s School on Coltbridge Terrace. The Community Council objected and was dismayed that a planning hearing request was denied. You can read more about this and all these stories on our website.
Keep up with our news and meetings by subscribing to our newsletter: www.murrayfieldcc.org.uk/contact#newsletter
Or find details of our meetings and documents here: www.murrayfieldcc.org.uk/meetings
And keep up to date with our business here: www.murrayfieldcc.org.uk
See our privacy and data protection information here: www.murrayfieldcc.org.uk/contact#privacy
Whether you’re refreshing a single room or giving your property a full makeover, we deliver high-quality workmanship with attention to detail every time.
Edinburgh’s Festivals 2026
To contact Festivals Edinburgh please email info@festivalsedinburgh.com, call on 0131 529 7970
International Film Festival
13th – 19th August
T: 0131 473 2000 www.edfilmfest.org
Jazz Festival
17th – 26th July
Tickets can be booked online or by calling 0131 226 0013 www.ejbf.co.uk
Edinburgh Art Festival
14th – 30th August info@edinburghartfestival.com
Book Festival
15th – 30th August
E : boxoffice@edbookfest.co.uk
Festival Fringe
7th – 31st August
T: 0131 226 0026 www.edfringe.com
Edinburgh International Festival
7th – 30th August
Main Office T: 0131 473 2000 www.eif.co.uk
Royal Edinburgh Military Tattoo
7th – 29th August
Tickets 0131 225 1188
E : tickets@edintattoo.co.uk
The Corstorphine Fair is held every two years on the first Saturday in June. It turns St Margaret’s Park into a lively community celebration filled with stalls, live entertainment, family rides and plenty of fun for all ages. Proudly regarded as Edinburgh’s largest communityrun event, the Fair brings together local people and organisations for a memorable day out in the heart of Corstorphine.
The modern Fair first took place in 1986. Although traditional village fairs had faded, occasional events were held in the early 20th century, including one in 1960. This year we are delighted to mark the 20th Fair in the current series, exactly 40 years since it all began in 1986.
Over the years we have enjoyed many sunny Fairs with large, happy crowds. After another very wet spring, we are keeping our fingers crossed for good weather this time and that the park is ready for everyone. (We really hope we won’t need to call in the ‘JCB man’!)
Over the last year we have worked hard to bring you another great day. We have kept the things that make the Fair special. The popular Parade of Pipers returns to the arena, and central ticketing for the bouncy castles and thrill slides is back with small improvements to help things run even more smoothly. We are doing our best to keep queues short, so thank you in advance for your patience.
What truly makes our Fair unique are the 70 local groups and organisations who run stalls across the park. These stalls create the special atmosphere
that visitors love. We warmly invite you to take your time, visit as many as possible, and meet the dedicated people behind them. Between them, these groups have raised around £400,000 over the past ten Fairs — an incredible achievement for our community.
None of this would be possible without the generous support of local sponsors, the donations from our visitors, income from the rides, and the 20% contribution from participating groups. We are extremely grateful to everyone who has helped, whether by donating, volunteering, or simply coming along to enjoy the day.
From all of us on the committee, thank you for your continued support. We hope you have a safe, happy and memorable family day with us at the Twentieth Corstorphine Fair.
The Corstorphine Fair Committee
Would you like to live to be 100 years old?
by John Barrett - former local Member of Parliament and Councillor
Of today’s baby girls 35.2% are expected to reach 100, compared to 28.4% of today’s baby boys.
But what about us older folks? Most of us are aware that regular exercise and a healthy diet, not smoking and limiting the amount of alcohol we consume are all crucial factors and will lead to a longer life.
However one factor is often overlooked and in a number of studies it has been shown to be even more important than not smoking, low alcohol and exercise, and that is to keep your mind active and to enjoy a social life with friends or family, where we are in regular contact with others who can stimulate our minds.
Walking is also one of the best ways to help every part of our bodies, from our brains to the tips of our toes. And you don’t need to hit the 10,000 steps a day target that is often recommended, as even a few thousand steps a day is much better than nothing. A 5,000 steps a day routine has been shown to reduce depression and help our neurological and cardiovascular systems. All it takes is two 30-minute strolls to reach that target. Some studies have shown that walking 3,800 steps a day can reduce the risk of developing dementia by 25% and if you can reach the 10,000 steps a day it can be reduced by as much as 50%. The risk of some cancers can also be reduced.
One side effect of walking more is to strengthen your feet and toes, which reduces the risk of falling. As we get older our balance declines and the number of falls increases. This year I have many friends who have injured, wrists, elbows, shoulders, and hips, all from falls. What can happen so quickly can become a life-threatening event overnight. As balance relies on our vision, our inner ear and the receptors in our joints and tendons, it is important to look after each of those areas. Regular eye tests, and reporting and investigating any problems with ears or feet before they become more serious.
Living to 100 is not what many people actually want, it is to live a healthy life for as long as possible. Quality not quantity is more important, and with a few changes we can all increase our chances of reaching 100.
John Barrett
Are you well or just not sick?
Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.
Five FActors oF HeAltH
1. Posture It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body (from the ears to the shoulders to the hips, knees and down to the ankles and feet) is in balance, we maximize spinal health and avoid poor posture-related conditions. Ideal posture creates ideal balance; it also optimises breathing and circulation.
2. NutritioN Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Unbalanced nutrition in either direction causes your body to work harder. The key is to get the right amounts of macronutrients (carbohydrates, proteins and fat) and micronutrients (vitamins and minerals) in the right balance so that your body can function.
3. rest Many people don’t realise what an important part sleep plays in our overall health. A lack of sleep or poor-quality sleep can increase the risk of high blood pressure and heart disease. Studies also have found that the less people sleep, the more likely they are to be overweight, develop diabetes and prefer eating foods high in carbohydrates
and calories. Our body also rejuvenates itself during our deep-sleep cycles. A good night’s sleep helps protect us from getting sick and speeds recovery when we are sick.
4. e xercise Whether you’re in good health, rehabbing a recent injury, or have arthritis, osteoporosis or another chronic condition, there can be benefits of having an appropriate exercise regime. Remember to speak to your health professional first so that you can work together to design an exercise programme that is right for you.
5. HealtHy Nervous system Did you know that your existence depends on the trillions of signals travelling every second between your brain and your body? These signals can be ‘short-circuited’ or interfered with by improper motion or position of the bones of your spine. When these ‘short-circuit’, so do you. This is where Chiropractic comes in. Chiropractic works with your body and its amazing ability to keep you healthy. It’s simple, safe and scientific and many health-conscious people are making Chiropractic part of their lifestyle.
Ross McDonald & Rebecca Vickery Registered Chiropractors
If
Many
CURL EDINBURGH
www.edinburghcurling.co.uk
Crayfish, avocado and watercress salad with cucumber and lime butter
Fresh, crunchy and zesty, this quick and nutritious salad makes a great starter or a more substantial main.
Serves 4 as a starter or 2 as a main meal
Preparation time 15 minutes
Cooking time 5 minutes
Ingredients
• 1 cucumber
• 1 ripe avocado
• 85g watercress
• 250g of cooked crayfish
• Lime wedges, to serve
For the lime butter
• 50ml fresh lime juice
• 65g cold butter, diced
• 2 tsp finely chopped fresh chives
• Salt and freshly ground black pepper
Method
1. Use a vegetable peeler to slice the cucumber lengthways into ribbons, discarding the centre.
2. Halve the avocado, remove the stone and discard, peel and slice into thin strips.
3. For the lime butter, place the lime juice into a small saucepan and bring to the boil over a medium-low heat. Whisk in the butter, one cube at a time, until completely melted and fully combined. Whisk in the chives and season to taste with salt and pepper.
4. Divide the watercress, cucumber and avocado among four plates if serving as a starter, two if it’s a main. Top with the crayfish and drizzle with the lime butter. Serve immediately.
For more recipe inspiration, visit www.watercress.co.uk; for more information on the health benefits of watercress, visit www.thewatercresscompany.com.
and
Local Medical Centres
Murrayfield Medical Centre:
Tel: 0131 337 2166
Saughton Crescent Mon - Friday 8am-6pm
Closed for staff training every Tuesday & Thursday between 12.15-1.15 pm
Closed all day on Monday 15th June
www.mmc.org.uk
Murrayfield Medical Practice:
Tel: 0131 337 6151
Riversdale Crescent
Mon - Friday 8am-6pm
Closed*: every day, Mon-Fri 12.30-1.30 for staff training
Closed all day on Monday 15th June
www.murrayfieldmedicalpractice.scot.nhs.uk
* Dates correct at time of printing
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app. Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
JUNE
Father’s Day Sunday 21st
Longest Day Sunday 21st
End of Term Dates
Local Schools
Friday 26th
Edinburgh Academy
Senior School Last Day of Term is Fri 26th
Junior School Last Day of Term is Thurs 25th
Erskine Stewart’s Melville
Tuesday 23rd June P4 - S3 (after School)
Wed 24h June Nursery - P3
Wed 24h June MES - S4-S6 (at lunchtime)
Wed 24h June SMC - S4-S6 (after school)
St George’s
Friday 26th
Nursery from 11.30am
Junior School from 11.30am
Lower & Upper Schools approx. 12 noon
JULY
Edinburgh Trade Holidays commence Saturday 4th
AUGUST
Edinburgh International Festival 7th - 30th
School Start of Term Dates
Local Schools
Wednesday 12th (Staff resume Mon 10th )
Edinburgh Academy
Junior & Senior Schools Thurs 20th
Erskine Stewart’s Melville
Fri 21st Induction Day (S1 & S6)
Mon 24th Start of Term all pupils
St George’s
Wednesday 19th (Staff resume Mon 17th )
Dates for your Diary
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly. Home visits available for housebound.
Do you suffer from:
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
EARLY TREATMENT MEANS QUICK RECOVERY!
Call Us Today! 0131 331 1296 www.forth-physio.co.uk
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
Tree
Gardening
Garden Tidies, Domestic and Commercial Maintenace, Hedge Cutting, Weed & Invasive species treatments
Fencing
Fence replacements, Removals and repairs
Landscaping
Decking Raised beds, Stone installation, garden levelling
Soft Landscaping
Turfing, Lawn care programmes, Plantscaping, Planting plans fully designed and installed Sheds
Supplied and Installed Trees
Pruning, Crown lifts & Crown reductions
Garden waste collections
Breast Feeding Support Group
Meet Tuesdays 11.15am -12.15pm
Rannoch Centre
6 Rannoch Terrace
Edinburgh EH4 7ES - just behind Drumbrae Hub
This is a group for mums and babies experiencing breastfeeding challenges.
Please do come!
We are very excited to be back and would love to see you and your baby
For more information call 0131 286 5023 (Stewart Team)
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club, and have recently opened a larger site in Gorebridge. In the near future we will be opening a new office in the borders as the company expands. We have 8 vans with 8 squads, working and covering all of Scotland. All of our teams carry out all types of roofing works and roughcasting which include:
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL VELUX SUPPLIED AND FITTED ALL LEAD WORKS
RENDER AND HARLING MEWP WORKS
ROPE WORKS
Coltbridge Bowling Club
BREAST FEEDING SUPPORT GROUP
Meets Tuesdays 11.15 am -12.15 pm
Rannoch Centre
6 Rannoch Terrace
Come and join us
Edinburgh EH4 7ES
Coltbridge Bowling Club
It is just behind Drumbrae Hub
1a Coltbridge Gardens
Roseburn, Edinburgh EH12 6AQ
This is a drop in group for mums by mums
Coltbridge Bowling Club is a small, friendly bowling club which is idyllically situated on the banks of the Water of Leith at Roseburn.
We welcome new members, experienced or not, men, women and children (from 8 years old).
We would love to see you and your baby
Or www.feedgoodfactor.org.uk
Bowls really is “the game for all”. If you think that you may be interested in playing bowls and joining our club please get in touch for more information.
Call
Derek Burgoyne on 07836 225 782,
Alan Beattie on 07724 443 969 or visit our website for more information www.coltbridgebowlingclub.co.uk
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
Full Members of all accreditations shown below. Fully insured for all working at height, gas and rope works.
Chasing the light
The Summer Solstice – usually falling on 20 or 21 June –has long been a moment of ritual, folklore and storytelling. Here are books that capture the spirit of the longest day.
and Midsummer Eve or the Summer Solstice –this is a collection of tales of these fated days and nights, and their riotous rituals and feasts. It features stories from classic authors such as E F Benson and Joan Aiken, along with lost classics from obscure periodicals of Britain and America.
Midsummer: Rituals, Recipes and Lore for Litha by Deborah Blake
Llewellyn’s Sabbat Essentials series explores the old and new ways of celebrating the seasonal rites that are the cornerstones of the witch’s year. This accessible guide explores Litha – the solstice celebration in contemporary pagan practice. It includes rituals, seasonal foods, symbolic flowers (think St John’s Wort and elderflower), and reflections on honouring light, growth and gratitude.
Coloring Book of Shadows: Litha the Summer Solstice by Amy Cesari
Whether you’re a seasoned witch or just beginning your path, this book, containing 60 pages of art, offers a creative way to deepen your connection to the Wheel of the Year and enjoy the magic of summer. Explore spells, rituals, food, folklore and magical symbols in this colouring book that weaves modern witchcraft, ancient solstice traditions and creativity.
Britain’s Folklore Year: by Mark Norman
Step into the spellbinding world of British folklore with this beautifully crafted book, billed as “a seasonal journey through our customs, celebrations and rituals”. As well as forgotten stories rooted in our landscape, there are entertaining and often perilous sporting traditions, from worm-charming to wife-carrying, from nettle eating to cheese-chasing.
The Stations of the Sun by Ronald Hutton
A rich, authoritative exploration of the British ritual year, exploring how festivals like Midsummer evolved, from pagan solstice observation to Christian feast days such as St John’s Eve. Bonfires, dancing, protective herbs hung above doorways –many customs survive in adapted form.
The Dead of Summer edited by Johnny Mains May Day Eve, Walpurgis Night
LOCATIONS OF DEFIBRILLATORS FOR USE IN AN EMERGENCY
Corstorphine Area
Corstorphine Heritage Centre:
1 Orchardfield Ave, EH12 7SX
Scotmid Co-operative:
85/87 Saughton Road, EH12 7JB (Located near Carrick Knowe)
Astoria Centre: Kirk Loan, Corstorphine, EH12 7ST
999 Key Summary Steps:
Saughtonhall United Reformed Church: Saughtonhall Drive
Carricknowe Golf Course: situated on the wall outside to left of Edinburgh Leisure entrance
St David’s Carrick Knowe Church, 118 Saughton Road North (opposite Union Park)
Murrayfield & Surrounding Area
Wickes Edinburgh:
45 Stevenson Road, Murrayfield, EH11 2SL
Saughton Park:
Opposite Skate Park Cafe Side Door, Balgreen Road, EH11 3BQ
Edinburgh Leisure - Saughton Sports Complex:
82 Stevenson Drive, EH11 3BQ
Edinburgh Trams:
All Edinburgh Trams are equipped with a defibrillator. Additionally, the Balgreen Tram Stop has an Emergency Help Point button to access a 24/7 monitored, nearby device.
Murrayfield Stadium Tram Stop: 0131 622 8969.
Accessing Defibrillators in an Emergency
In a cardiac emergency, always call 999 immediately. The call handler can direct you to the nearest, specifically, the 24/7 accessible defibrillator and provide the keypad code to unlock the cabinet if necessary.
Using an Automated External Defibrillator (AED) is designed to be simple and safe, even for those with no training, as the device provides step-by-step voice instructions. When you open an AED, it will guide you through the process, which is designed to be used in conjunction with CPR.
4. 3.
Call for Help & Start CPR: If someone is unconscious and not breathing, call 999 (or local emergency number) and begin CPR immediately.
Turn on the Defibrillator: As soon as it arrives, turn it on (or open the lid).
Attach the Pads:
1. Remove all clothing from the patient’s cheast (cut if necessary).
2. Dry the chest if it is wet.
3. Peel the pads and apply them to the bare skin, following the pictures on the pads.
4. Placement: One pad on the upper right side of the chest (below the collarbone), and the other on the lower left side (below the armpit).
Analyze the Rhythm: The device will tell you to stop CPR and not to touch the patient while it checks the heart rhythm.
Deliver a Shock:
1. If a shock is needed, the device will say “shock advised”.
2. Ensure no one is touching the patient and press the orange flash button, if prompted. Some devices are fully automatic and will deliver the shock for you. 1. 2.
Continue CPR: Immediately resume CPR after the shock is delivered (or if no shock is advised). Continue until help arrives or the person shows signs of life.
Citadel Arts Group Comes to Corstorphine
Although based in Leith, Citadel Arts Group delivers heritage and live theatre projects all over Edinburgh. Since returning to Corstorphine where she grew up in the 60s, Citadel Artistic Director Liz Hare has been rediscovering the rich history of the area. She recently compiled ‘Corstorphine and Beyond’, an illustrated book of living memories and some stories of the more ancient history of Corstorphine.
Contributors to the book include older residents who meet in both the Old Parish Church and St Ninian’s, as well as groups from Corstorphine Community Centre on Kirk Loan and the Astoria Centre across the road. They generously shared their stories of the many local shops that used to line St John’s Road, the local market gardeners including Mr Mollison who served in the Home Guard posted in the zoo on Corstorphine Hill. He often spoke of seeing the White Lady under the old sycamore tree. The book briefly tells her tragic story.
The book’s lavish illustrations mainly come from the archives of Corstorphine Trust held in the Dower House. Liz writes, “Moving to Corstorphine in 1954, my parents, Highland and Mary Rigg, were fascinated by the history of this area. They were loyal supporters of the ‘Lit’ – the Corstorphine Literary and Geographical Society. I’m really pleased that some of my father’s photos of Corstorphine feature in the book, ‘Corstorphine and Beyond’.” The book was launched in May in the Community Centre and there are still some copies available priced £7 from lizhare@blueyonder.co.uk.
Entertainment at the launch was a performed reading of Hilary Spiers’ play, ‘The Seed that Never Dies’ about the first Scottish School of Gardening for Women, located on Clermiston Hill.
On July 5th at 2pm in the Dower House in St Margaret’s Park, Citadel Arts Group will present another performed reading of plays, inspired by stories from ‘Corstorphine and Beyond’. Murrayfield man, Richard Peoples has written short plays about the Corstorphine Witch Hunt and Christian Nimmo, the White Lady, and the afternoon will end on a lighter note with Bill Haddow’s play about the amalgamation of Corstorphine into the City of Edinburgh. As with Leith, not everyone welcomed this merger. Tickets for this event cost £5 and can be reserved from lizhare@blueyonder.co.uk.
The big P
By Susannah Hickling
Prostate cancer is now the most common cancer in the UK. Here’s what men and their loved ones need to know.
What’s your risk?
One in eight men will get prostate cancer, according to Prostate Cancer UK, and the risk is doubled if you’re black. Being older and a family history make you more likely to develop it. If these factors apply to you, it’s worth talking to your GP about testing.
What are the symptoms?
Unfortunately, there often aren’t any. However, if you have difficulty starting to pee or emptying your bladder, a weak flow, dribbling urine once you finish, a sudden urge to urinate or you need to go more often, particularly at night, then see your GP. That said, these symptoms are more usually the sign of an enlarged prostate, which is common and not cancer. Blood in urine or semen, bone pain or sudden problems getting or keeping an erection would also ring alarm bells.
How can you test?
Your GP can do a PSA blood test to check if you have higher-than-average levels of prostate specific antigen, and a digital rectal examination to check whether your prostate feels hard or lumpy. If, after that, you’re referred to a specialist, you may have a multi-parametric MRI scan and a biopsy. What treatment options are available?
There are more treatments than ever before. These include monitoring, surgery to remove your prostate, radiotherapy, brachytherapy (where radioactive seeds are implanted in the gland) and hormone therapy to stop your body producing
cancer-feeding testosterone. Chemotherapy, high-intensity focused ultrasound and cryotherapy, which involves freezing cancer cells, are other options. But treatments often have side effects, including urinary incontinence and erectile dysfunction.
What’s new in screening?
There’s no screening programme for prostate cancer, as the PSA blood test often gives false positives and false negatives. But the UK National Screening Committee is recommending screening for men between 45 and 61 with a mutation in genes called BRCA1 or BRCA2, which makes them more susceptible to prostate cancer. A new trial, TRANSFORM, has started testing the most promising screening techniques, including PSA blood tests, genetic tests and fast MRI scans, in a bid to find the best way to screen.
What advances are on the horizon?
AI is emerging as a promising tool in analysing biopsies and MRI scans to improve diagnosis and in improving monitoring for men who have a lowrisk cancer. Immunotherapy – using the body’s immune system to fight off cancer – could one day revolutionise treatment.
How can you reduce your risk?
The standard advice is to eat healthily, be physically active and not be overweight. Beyond that, studies have found that a vegetarian diet and frequent ejaculation may reduce risk.
For more information, visit prostatecanceruk.org
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