September/October 2021
25 YEARS OF DESIGN & PRINT FLYERS • POSTERS • LEAFLETS • STATIONERY • MENUS BUSINESS CARDS • BROCHURES • BOOKLETS • BANNERS POSTCARDS • STICKERS • T-SHIRTS • SIGNAGE SOCIAL MEDIA BRANDING & MUCH MORE 5000 A6 300GSM FLYERS
250 MATT LAMINATED BUSINESS CARDS
250 A3 130GSM POSTERS
SPECIAL OFFER
SPECIAL OFFER
500 A4 FOLDED LEAFLETS
£90 £40 £65 £95 SPECIAL OFFER
250 LETTERHEADS & COMPLIMENT SLIPS
IN-HOUSE GRAPHIC DESIGN
SPECIAL OFFER
SPECIAL OFFER
SPECIAL OFFER
EDINBURGH LOCAL DELIVERY
£95 £10 FREE SPECIAL OFFER
0131 667 8888 • INFO@EVENTSARMOURY.COM WWW.EVENTSARMOURY.COM
Our services Bathing, shower, personal care, dressing
RECRUITING NOW!
Incontinence care Medication help Assist with eating and preparing meals Accompany to appointments or social outings Light housekeeping duties Monitor diet and eating food General shopping Companionship Collect prescriptions Dementia care
We are expanding and looking for Care Assistants to join our friendly team in Edinburgh. Over 18 Fluent English essential Shift work 7am-3pm or 3pm-10pm Every second weekend off Full training and support provided £10 per hour 30p per mile for car drivers 28 days holidays per year (pro rata) Excellent working conditions SVQ 2 & 3 in Health & Social care available If you are looking for a career in care, email lorna@edinburghhomecare.com for more details
End of life care Tailor made packages for you!
9 WEST RICHMOND STREET, EDINBURGH. EH8 9EF
Get in touch
we can have a chat with you about our services, how they work & the costs. 2
West Point House, 69 North Gyle Terrace, EH12 8JY
0131 541 2365
melody@edinburghhomecare.com
www.edinburghhomecare.co.uk
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www.murrayfieldgrapevine.co.uk Hello and welcome to the September/October edition of your local business directory The Murrayfield Grapevine.
Useful Numbers Balgreen Library: 529 5585 City of Edinburgh Council: 200 2000 Murrayfield Medical Practice: 337 6151 Riversdale Crescent
Murrayfield Medical Centre: 337 2166 Saughton Crescent
Royal Infirmary: Western General: Sick Kids Hospital: NHS 24: Police - Non Emergency: Crimestoppers: Edinburgh Airport: National Rail Enquiries: Gas - Emergency: Scottish Water (24hr):
536 1000 537 1000 536 0000 111 101 0800 555 111 08444 888 333 03457 48 49 50 0800 111 999 0800 0778 778
Next Deadlines 20th SeptCorstorphine Grapevine Oct/Nov Edn 2021
20th Oct Murrayfield Grapevine Nov/Dec/Jan Edn 2021/22
(see website for full details) Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
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To advertise tel: 07999
869 760
I am delighted to say that as restrictions are relaxed across the country more local companies are returning to their work, which is wonderful to see. If you are interested in advertising your local business are reaching 5000 households and businesses at a very reasonable rate please contact me on the phone on email details at the foot of the page. Community groups and events are hopefully managing to rise again after the lifting of restrictions. If you would like me to highlight anything please get in touch. This month I am delighted to include an article from the local Police, highlighting some issues to remember as we start returning to more normal life. My thanks again to John Barrett who submits such great articles of local interest. I hope that the good weather manages to continue and that the children can enjoy more outside time together with their friends. As usual I have included school holiday information for your reference, please see the Dates for your Diary section. I hope that you enjoy this edition. Best wishes,
Jill
The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177
Email: anne&jill@murrayfieldgrapevine.co.uk
ALEX NDERS
ELECTRICAL CONTRACTORS
A full range of electrical solutions for your home and business including: • Full/Partial Rewiring • Fuseboard replacements • Design/Installation of Electrical Heating • Low Energy Lighting, design & Installation • Condition Reports & PAT testing all certification provided • General maintenance & repairs
T. 01968 0131 235 673694 2898 M. 07873 144473 enquiries@alexanders-electrical.co.uk
www.alexanders-electrical.co.uk
NEW SHOWROOM OPENING 1ST OCTOBER WIN A FREE DOORA WORTH £1500 S U P P L I E D N D F I T T E D
ENTER NOW AT C2CWINDOWS.CO.UK Make C2C your first choice when choosing new windows or doors All our products provide the highest levels of security and come with a 15 year guarantee Get in touch today for a free no obligation quotation Call us on 0131 564 1894 or message us info@c2cwindowsdoors.co.uk
8 4 S T. J O H N ’ S R O A D , E D I N B U R G H 5
All types of replacement doors Composite / PVC-U External Made to measure doors & door screens New-never paint again internal PVC doors, made to size, colour brochures available. Replacement steel doors ideal for garages Small building alterations / repairs
J & L Joinery
Property Maintenance Over 25 years experience
Contact-
Russell Swan
Replacement windows / Double Glazing
0131 202 8489 07981 436 485
Replacement parts for UPVC doors, locks / handles / letter plates / cylinders
www.jandljoinery.co.uk
Kitchen & bathroom refurbishments / upgrades
Pay less for a better night’s sleep.
jandljoinery@btinternet.com
Sash n case window repairs Door cutting service where new carpets fitted Composite decking in a variety of colours samples available
FREE ESTIMATES. FULLY INSURED
Looking for a new accountant?
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At TaxAssist Accountants we provide tax and accountancy services for businesses and tax payers.
A family run business for almost 45 years, The Bed Shop specialises in supplying a vast range from leading brands such as Harrison, Sealy and Silentnight at prices our competitors simply cannot match.
If you’re looking for an accountant you can talk to, someone who knows who you are or simply need a no-nonsense fixed fee, we want to hear from you.
With over 300 Five Star Google reviews, we’re proud to be Edinburgh’s leading bedding advisors and look forward to welcoming you to our parking-friendly showroom in Bonnington Road.
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Bonnington Trade Estate, 163 Bonnington Road, Edinburgh EH6 5BQ Tel 0131 553 3050 | thebedshopedinburgh.co.uk
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rmi
safe GAS
TM
REGISTER
225674
CORSTORPHINE GAS & PLUMBING
SCOTT LENNEN
Heating Engineer 3/3 Manse Street Corstorphine Edinburgh EH12 7TR
07884 017577
Central Heating and Gas Appliances Repairs, Servicing and Installations Landlord’s Certificates Power Flushing, All Plumbing Work 24 Hour Emergency Call Out Repair . Maintain . Install All work carried out by Ex-Scottish Gas Service Technician
Here at Prana Edinburgh, not only is it our aim to take your breath away with our authentic cuisine but to create a whole new experience for you to share with family and friends.
We serve breakfast, lunch and dinner, 7 days a week!! 9am - 10pm Join us between 9am-11am for a delicious breakfast to kickstart your day! Or try our delicious Afternoon Tea, Lunch 12pm to 4pm or Dinner 5pm to 10pm
Afternoon chai under the flowers is simply bliss! With a selection of sweet and savoury bites as well as a choice of fizz or tea! Pre-book your afternoon tea package today - 0131 334 9998
• Comprehensive decorating service including all interior and exterior work • Professional and reliable
295A St John’s Rd, Corstorphine, Edinburgh EH12 7XF
• Find examples of our work on Facebook
0131 334 9998
call Nicky for more information 8
0772 701 0163
find us on
info@pranaindiangrill.co.uk www.pranaindiangrill.co.uk 9
SUDOKU How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up.
MAKE THE RIGHT MOVE
Solutions on Page 56 10
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www.jemacgregor.co.uk
For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems
Back or neck pain Joint, ligament or tendon sprains Muscle tears or strains Work-related arm pain (RSI) Frozen shoulder Tennis or Golfer’s elbow
formerly JW Physiotherapy
Arthritis or generalised joint pains Headaches Stiffness following fracture or injury
1:1 & 1:2 pilates sessions
PLUMBING & HEATING ENGINEERS 1/4 Borthwick View, Loanhead EH20 9QH
Tel: 0131 440 0041
NOW AVAILABLE
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.
REMEDIAL MASSAGE HOT STONE MASSAGE SPORTS MASSAGE THERAPEUTIC MASSAGE SCULPTURIING MASSAGE Aromatherapy
Call Us Today!
0131 331 1296
Gift Vouchers Available
www.forth-physio.co.uk
For an appointment or information phone
H. Russell Wanless
Our addresses are:
51 Meadowhouse Road Edinburgh EH12 7HW
Gyleview House 3 Redheughs Rigg Edinburgh EH12 9DQ
MASSAGE THERAPIST
334 5988
www.wanlessmassage.com Phone Appointments Only 12
Do you suffer from:
0131 623 3311
07787 202 040
27 High Street South Queensferry EH30 9PP
EARLY TREATMENT MEANS
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre. We are available for face-to-face and virtual appointments. COVID safe We comply with all required regulations relating to Covid 19 infection control
QUICK RECOVERY!
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W IN T
ER
DM Duncan & son Roofing and Building
0131 334 4977
dmduncanandsons@btconnect.com
Unit 1/88 Saughton Road North, Edinburgh EH12 7JU Hi Again Everyone, Mon - Sat 11.00 - 3.00
Charity Shop Open. Quality donations welcomed
Mon
10.00 - 11.30 12.00 - 2.00 1.00 - 3.00 1.30 - 3.00
Babies Group (birth to 2 years) Men's Shed Social Men's Shed Workshop Craft Group
Tues
10.00 - 1.00
Digital Inclusion Project (support for mobile phones, tablet computers and laptops) Gentle Seated Exercise Ladies' Lunch Club Girls Group (P7 - S3)
10.45 - 11.45 12.00 - 2.00 6.00 - 7.30 Wed
Wellbeing Wednesday (#wellbeingwedwestedin) Encouraging and supporting our community to stay physically and mentally well. This idea, #, and logo are free to use and we encourage individuals, organisations and businesses to join in.
Thurs
Walking Group (8km) Sporting Memory Group Men's Shed Workshop Crochet and Knitting Group Youth Group (S1- S6)
10.00 - 12.00 10.30 - 12.00 1.00 - 3.00 1.00 - 3.00 OUR GOALS 6.00 - 8.00 Fri 10.00 - 1.00 10.00 - 12.00
Digital Inclusion Project (support for mobile phones, tablet computers and laptops) Art Group
ABOUT US
We’re here to help you with exercise, hobbies & sociability. Come along, enjoy the fun and make new friends!
VOLUNTEER
Run a group, publicity team, help in the charity shop, governance support. Contact us with your offers and ideas!
HIRE OUR SPACE
Use our space! Available to clubs, groups, classes, individuals and for parties. Contact us!
Facebook: www.facebook.com/ | Twitter: @CorstorphineCo1 ADULT GROUPS
Rachel, Tel: 07871 703 828 or Email: development@ccchub.online
YOUTH ACTIVITIES
Fiona, Tel: 07786 870 297 or Email: youthwork@ccchub.online
GENERAL
Tel: 07580 659 676 or Email: admin@ccchub.online
S UPATRICK P P O R TSUAREZ
Tel: 07561 198 643 or Email: support@ccchub.online
SHOP
Tel: 07580 659 676 or Email: charityshop@ccchub.online
STEPHANIE GEORGIA
We hope you are all keeping well, and enjoying this great weather we’ve been having, hopefully more to come. The dry weather has allowed us to catch up with the jobs we couldn’t do in the heavy rain’s. There have been quite a lot of emergency works we have carried out during, and after the terrible downpours we had, leaving some customers pushed a bit further down our list. We are sorry about the inconvenience, but we will get to you, if you have accepted our estimate then be assured we will carry out your works as soon as we possibly can. I don’t think i personally have seen rain like we had recently for many years. The common problem we have noticed is Gutters...they just can’t cope with the weight if there is any kind of blockage at all, and so the water runs over, and hits window sills, or seeps into the foundations of the building itself, causing the harling to crack over time. We would suggest getting your gutters cleaned every year, also having your tiles/slates cleaned can stop a lot of problems. The moss growing on your roof is heaven for the bird’s who peck away at it, and where does it go? YOUR GUTTERS. Stop this happening to your building by having a maintenance plan in place, and not worry about it. Chimney’s that are not in use are just sponges for the wet weather, so if you don’t need it, think about getting rid of the chimney sooner rather than later.
We do: Flat Roofs
Please look after your roof, we always say we would rather do a smaller job costing you less, than wait until it becomes an expensive one.
Slating
We always have our customers best interest at heart, that is why we are so busy.
Rhones/Gutters
Thank you to Jill at the Grapevine who works hard to bring this great magazine to us all. Until Next Time....Take Care...Stay Dry....Stay Safe. From Us All At D M Duncan & Son
M.O.T. your roof with us, we will keep you covered.
Ridges Pointing Harling Leadwork Small & large Jobs.
Ask about our Maintenance Package £320 for a bungalow, or 4 in a block, anything bigger will have to be quoted.
w
For further enquiries please give us a call : 0131 334 4977 Our email address is dmduncanandsons@btconnect.com 16
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AMP-TEC
Specialist repairs to Guitar, PA Amps & Accessories
Family business with over 20 years experience No job too small and all work guaranteed 24 hour Emergency Service
Company
Specialist repairs & restoration for radios
• Guitar electronics overhauls
All blockages cleared Outside tap fitted Blocked Manholes Burst pipes Shower fitting Storage tanks New tap fitting & repairs Toilets repaired & replaced Gutter cleaning New installations All plumbing work carried out
• Experts in all makes including Fender, Marshall, Gallien Kruger etc including vintage
From the 1920’s to the present day All makes including Roberts, Hacker, Bush etc.
• Valve equipment Specialists
Old Radios & AMPS always wanted for spares For an appointment or advice please contact Jimmy Gillan
Call Alexander on
0131 449 3071 07849 393 364
Radio Restoration
0131 225 1475 07799 134 952 Jamesgillan456@gmail.com
Currievale Drive, Edinburgh EH14 5RN
50+ years in the business
www.currievaleplumbing.co.uk
#
W. A. M. Smith
Discmoorveerof
Plumbing Bathroom Specialists -
Supplied & fitted or fitted only
EMERCENCY SERVICE FREE ESTIMATES
#shopherethisyear
All plumbing work undertaken
TEL: 0131 539 0833 MOB: 0797 421 0747 18
www.choresatwork.co.uk - info@choresatwork.co.uk
tramstonewhaven.co.uk Murrayfield 120x85.indd 1
19/08/2021 12:19
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Get more with KnightBain Estate Agents Local Family Buisness
Since you moved to your home, there have been changes in the local area that can affect how much your home is worth. To find out the current value of your property, simply call 0131 644 3500 to claim your free, no obligation market appraisal.
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OFF YOUR FIRST ORDER IN STORE with this advert
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www.knightbain.co.uk
Offering FREE, no obligation property valuations by our property experts We offer l
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ALL ASPECTS OF SLATING TILING l LEAD WORK l GUTTERING ROOF REPAIRS l RENDERING l FLAT ROOF SPECIALISTS ALL EXTERNAL AND INTERNAL PAINTING & DECORATING
Would you like to hear better than you do now but would rather be seen in the safety and comfort of your own home?
l
Then Audiology at Home is for you.* Reducing your risk of infection by crosscontamination from surfaces that others have touched, is the latest reason why audiology at home makes sense. • • • •
You don’t have to travel Are more comfortable Can have family present Are tested where you spend most time; in your own home listening environment.
Our specialist ‘in the ear’ testing is more accurate than old fashioned headphones and is fully portable. If wax is a problem then our micro-suction equipment is mobile too, so we can remove it there and then; improving your hearing instantly. If you decide you would benefit from hearing aids, we can recommend from all manufacturers and let you try more than one before you choose which works best for you. Plus, reduced business costs like no high street rents, rates or receptionists’ salaries means far more competitive pricing for you. Audiology at Home: the safest, most convenient and comprehensive hearing care, delivered straight to your home.
*Audiology services have been highlighted as an essential service to continue throughout the COVID-19 Pandemic. To minimise the risk to you, appointments are limited, so contact us now to book yours.
0800 228 9997
SMS
07908 492712
hearherescotland@gmail.com
@HearHereScotland
www.hearherescotland.com 22
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Car Charging Specialists
Access Electrical Scotland Ltd
OZEV Grant approved
Rewire Specialist HMO Inspection & Testing
Fuse Boards, Sockets, Lighting, Earthing Smoke Alarms, Phone Lines, Showers, Cookers, Boilers
Fire & Security Alarms Data & Intercom Systems New Television aerials with Freeview, New Television points
Quick….. It pays to consult a valuer: please call us to arrange a free valuation
Free Estimates
0791 937 4873 0131 313 4141 info@accesselectricalscotlandltd.co.uk 52 Parkgrove Gardens, Edinburgh EH4 7QS
(Edinburgh) LLP
Your Local Master Locksmiths for ALL Edinburgh & Lothians
Licence No. 496
Master Locksmiths Safe Engineers All Lock Types Opened UPVC Lock Specialists Locks Supplied & Fitted Safes Supplied & Fitted All Lock Problems Solved
Tel : 0131 477 1167 (24 HRS) www.1stcall-locksmiths.com 24
RE-UPHOLSTERY SPECIALISTS
TO FF s UP O ic % r 70Fab
1st Call Locksmiths
0131 553 7000 info@ramsaycornish.com ramsaycornish.com
Trusted trader
Quotes are FREE - and we come to you Choose from a huge selection of fabrics Collection, and delivery in 2-4 weeks We have full repair services French Polishing
Making Happy Homes
We are still working so please get intouch CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD
www.james-erskine.co.uk
25
OFFICIAL TO FF s UP O ic % r 70Fab
CURTAINS & BLINDS
FREE ‘At Home’ Service Beautiful Selection Expert Fitting Visit our Showroom in Morningside
As Covid restrictions are slowly lifted and we start to leave our homes, it is a good time to review home security. Some points to consider are: Outside lighting – lights should be beyond the reach of thieves who will happy disable them if possible Garage –consider including the garage in any house alarm system, especially if bikes are stored within, make sure any doors connecting the house and garage are as secure as your homes front / back doors Shed – consider fitting a shed alarm, cover windows, and fit coach bolts on hinges, padlock and hasp Bikes – register with www.bikeregister.com, use heavy duty D locks / ground anchor to secure it within a shed / garage, remove batteries from E-bikes Patio / Bi-fold doors – consider vibration sensors which trigger if someone attempts to smash the glass, these can be stand alone or part of the house alarm Windows – all ground floor and easily accessible windows should be fitted with key operated locks Car / keys – check manually that your car is locked, don’t assume the remote key has worked, consider where keys are kept within your home, don’t leave them by doors, windows, letter boxes Safe – if you have a safe make sure if it fitted to the fabric of the building in line with manufacturer’s guidelines and that it is suitable for the items stored within, speak to your insurance company if in doubt Locks - if your property has euroclyinder lock barrels make sure they are NOT protruding, photo 1, as thieves may be able to snap them to gain entry, the end of the barrel should be flush with the door / handle.
We are still working so please get intouch CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD
www.james-erskine.co.uk Making Happy Homes
If your home has more traditional mortice locks we would recommend that they are British Standard 5 lever mortice locks (BS3621). For assistance fitting locks contact a UK Master Locksmith Association member. If you are considering purchasing any security products Police Scotland would always recommend that they are endorsed by either: Secured by Design - www.securedbydesign.com or Sold Secure - www.soldsecure.com
J.C. WALKER JOINERY Quality joinery for the home
All Home Improvements carried out to the highest standard including :Both these organisations test products in a similar way to the British Kite mark scheme, to give consumers a level of reassurance and help them make a more informed decision when purchasing items. For any aspect of crime prevention a layering of techniques / methods is preferable, to deter and prevent criminals. The key is to make the life of a thief as difficult as possible - to make the act of stealing slow, noisy and difficult. I appreciate this is a brief whistle stop tour of home security, for more information visit https://www.scotland.police.uk/advice-and-information/your-home/your-house/ You can get more advice on a range of topics on the Police Scotland web site. Alternatively you can email EdinburghCPTNorthwest@Scotland.pnn.police.uk or pop into Corstorphine Police Station or phone 101 and ask to speak to your Community officer Constables Sam Davison Website: www.scotland.police.uk Twitter: @EdinPolNW Facebook: www.facebook.com/policescotland
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OFFICIAL
Kitchens / Bathrooms Laminate / Solid Flooring Replacement Doors Skirting / Facings Also Decking & Fencing Free estimates & helpful advice No VAT charges Call Jamie Walker on : Home : 0131 339 2636 Mobile : 0790 388 2858 www.jcwalkerjoinery.com E: jamiewalker40@btinternet.com THEY ARE GOOD TO KNOW!
Chartered Accountants We provide a wide range of services for individuals, business & not for profits organisations: - BUSINESS ACCOUNTS - PERSONAL TAX RETURNS - CORPORATION TAX - VAT RETURNS & PAYROLL - CHARITY SPECIALIST and more Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote. 3 Melville Crescent, EH3 7HW 0131 225 2821 emailus@hollisaccounting.co.uk 27
C. S. Gardening & Landscaping
THE BOG
Established 2005
For all your gardening needs, including tree & hedge cutting, grass mowing, slabbing, fencing, turfing, contract work, general maintenance & much, much more. Free estimates.
Contact: Colin Spence 21 Broomhall Gardens, EH12 7QA Phone:
0131 334 8602 07720 843446
Mobile: Email: csgardening92@yahoo.co.uk or csgardening@fsmail.net
THE LAV VY
WHATEVER YOU CALL IT WE'VE GOT IT! 07866 222 656
S PRICES M O O R H T A B LOW LOW E RIGHT TIME TO BUY! NOW IS TH
A. J. MILNE
BESPOKE CARPENTRY
Bespoke Wardrobes Bookcases Media Centre Home Studies Alcove Units Storage Solutions Floating Shelves Under Eaves Storage FREE ESTIMATES Emergency Joiner Contracts Welcome
07790 011407
www.ajmilne.co.uk 28
LITTLE BOYS ROOM
EDINBURGH
BROXBURN
OPEN 6 DAYS. CLOSED WED
OPEN 6 DAYS. CLOSED SUN
556-568 GORGIE ROAD, EH11 3XN
0131 297 2896
EAST MAINS INDUSTRIAL ESTATE EH52 5NE
01506 533 396
CMYK
VISIT US: WWW.BUYRITEBATHROOMS.COM 29
How Green Can You Be? By John Barrett, former - local Member of Parliament and Councillor In the coming months Global Warming and dangers to our environment will once again hit the news, as Glasgow hosts the COP26 meeting of up to 30,000 people from all over the world who are concerned about climate change. Leaving aside the questionable wisdom of such large numbers of people flying in from far afield during the coronavirus pandemic and also creating greenhouse gas on their flights, the risks to our environment, especially for future generations, is something we can all do something about now, to reduce our own impact on the planet. Like many others, I recycle everything I can and have cut out the large number of plastic bags we used to use. Insulating our home has cost money but has also reduced our gas and electricity consumption and bills. Loft and cavity wall insulation and double glazing or solar panels, can be fitted at a cost, but they produce long term savings, and they also increase the value of your home. Cars are a major contributor to the polluted air we breathe each day and while all electric cars are still more expensive than petrol engines, when my 13-yearold car finally gave up the ghost, I changed it for one with a smaller engine, which gets twice the mileage per gallon and has cut my petrol consumption in half.
With holidays abroad being cancelled, many people have not flown for over a year. In the future we should all think more about the positive impact reducing the number of flights we take. As someone who used to fly twice a week, I have not been on an aircraft for over two years and will consider more staycations for holidays in the future. If we all do our bit, it might not be enough to save the planet, but it will help, and along with other advances in clean technologies and electric cars, Over a lifetime of 100 years, one tree can absorb around a ton of CO2. hopefully we will be able to leave a healthy planet for future generations to enjoy. If you can plant a tree that helps too. I have planted a few but have calculated that I need to plant about 500 trees to offset everything I do that produces CO2. That’s my next project. 30
Murrayfield Community Council (“MCC”) held meetings via Zoom on 29 June and 31 August 2021. Please note that this piece had to be prepared before the 31 August meeting.
Please see the MCC website for the full Minutes of meetings.
www.murrayfieldcc.org.uk Traffic and Transport
1. Controlled Parking Zones - A report summarising the results of the recent public consultation on the proposed introduction of Controlled Parking Zones in parts of the city including Roseburn, Murrayfield and Saughtonhall, which was to have been presented to the meeting of the Transport and Environment Committee (“T&EC”) on 17 June, was postponed to the 19 August meeting. The result of the later meeting was not known at the time of going to press. 2. Spaces for People - The T&EC meeting on 17 June did consider the results of the consultation on continuation of the various temporary Spaces for People schemes. The decision on which schemes to keep and which to scrap went to the full Council. The only one in the Murrayfield area, at Crarae Avenue, will be retained but will not operate during the school summer holidays. Most of the pop up cycle lanes, including one along part of Queensferry Road, will also be retained, some with adjustments to accommodate local residents’ concerns. 3. City Centre West to East Cycle Link and Street Improvements project (“CCWEL”) – This project has undergone a “value engineering” exercise. It is anticipated that construction work will now begin in early 2022. 4. Roseburn Primary School – MCC continues to support the Roseburn School Parent Partnership in pressing the Council to tackle the issue of road safety around the school by implementing a small part of the delayed CCWEL now. This involves changing Roseburn Gardens to a one-way street with no access from Roseburn Place.
Future Meetings Next meeting: Tuesday, 5 October 2021 at 7.30pm. Please see the MCC website - www.murrayfieldcc.org.uk – for information on whether this meeting will be held via Zoom or in person.
Murrayfield Community Council
Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.
Roseburn Park
1. Friends of Roseburn Park (“FoRP”) have been awarded a £66,000 grant from the Council as part of the Place Based Improvement Programme for the conversion of the former toilet block to a café with a public toilet. The grant will be subject to formalisation of a lease to FoRP. 2. The planting of cherry trees as part of the Sakura Project with Japan is now included in the Council’s Million Tree City project.
Floodlighting on Henderland Road
The recent planning application by St George’s School for eight 8m masts carrying floodlights to be installed around the two multi-use games pitches within the grounds of Lansdowne House has raised concerns about the lack of consultation, the School’s disregard for the amenity of local residents, increases in traffic, nuisance parking and noise and the visual intrusion of structures which are inappropriate within the curtilage of a Listed Building in a Conservation Area.
Planning
1. 22 Haymarket Yards – It has been confirmed that an amendment to the planning consent for a development of student accommodation will not include the steps which give direct access from Haymarket Yards to Devon Place. The number of students to be accommodated has increased from around 95 to 160. 2. Tree felling in Murrayfield Avenue – The Council has granted itself TCA (Trees in a Conservation Area) consent to carry out work on 19 trees in Murrayfield Avenue, 6 of which are to be felled. There are already a number of stumps in the Avenue. Murrayfield Avenue is now included in the Million Tree City project.
Follow MCC on Facebook and Twitter. 31
MURRAYFIELD HOUSE A CARE HOME OF DISTINCTION EDINBURGH
Located within a leafy suburb of Edinburgh, Murrayfield House Care Home is a beautiful Grade A listed building complete with a purpose-built extension, offering residential, nursing and memory care for those living with dementia.
Through the vaccine, routine testing and enhanced infection control measures, we’re able to welcome new Residents, provide safe visits and protect those who already live with us.
• • • • • •
“This care home is for me the answer to all my prayers, hopes and dreams. I am so happy here.” Resident at Murrayfield House
We would be delighted to arrange a call with you to discuss the care we can provide for your loved one, as well as offering you a virtual tour of Murrayfield House.
Offering comprehensive long term care packages Acres of landscaped gardens and parkland Diverse range of nutritious meal options Enhanced infection control and testing Tailored visiting plans for Relatives Vaccine rollout programme
W hc-one.co.uk | T 0131 313 4455 | E careline@hc-one.co.uk A 66 Murrayfield Avenue, Edinburgh, EH12 6AY
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The ability to hear is one of our most important senses, enabling us to connect to and make sense of the world. It’s the brain’s main connection to what’s happening around us and our hearing is always on duty, 24 hours a day, every day. It’s a sense we tend to take for granted, yet ear problems can develop at any time due to blockages or infections. Here, we look at some of the common causes of ear discomfort. Earwax build-up Earwax is produced inside your ears to keep them clean and free of germs. This usually passes out of the ear harmlessly but sometimes too much wax can build up and lead to blocked ears. It’s a very common problem and can often be treated with over-the-counter (OTC) drops. Some people naturally produce a lot of earwax leading to regularly blocked ears. Other factors that can increase the risk of too much wax building up include: • Producing naturally hard or dry earwax • Having narrow or hairy ear canals • Getting older, as earwax becomes drier with age If you have a build-up of earwax, you may experience symptoms such as: earache, hearing loss, tinnitus, itchiness, vertigo or develop an infection. Pressure in your ears Your sinuses and ears are closely connected so when you have sinus congestion, this can lead to pressure in your ears. Having clogged sinuses can lead to pain, dizziness, and a muffled sensation. Treating the congestion in
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your sinuses is the first step. Try using a nasal saline decongestant spray or hold a warm, moist muslin cloth to your face – this can help to ease the pressure and discomfort. Drink plenty of fluids too, as staying hydrated can help to keep nasal mucus thin. Swimmer’s ear Despite the name, you don’t need to have been in the pool to get this! It has the medical name otitis externa and is an infection of the ear canal. Swimmer’s ear is usually caused by bacteria, although it can sometimes be brought on by a virus or fungus. Symptoms include itching in the ear, pain, and trouble hearing (sound may seem muffled as your ear canal swells). You might also experience fluid draining out of the ear. Prescription ear drops are the most common treatment for this condition. Hearing loss This often develops gradually with age, although it can also be caused by repeated exposure to loud noises. General signs of hearing loss include misunderstanding what is being said to you, asking people to repeat themselves or regularly watching TV with the volume turned up higher. There are a number of treatment options and recommendations will depend on the cause of your hearing problems. Who to ask for help? A sudden change to your hearing is likely to need an appointment with your GP. But if you have ongoing problems such as regular earwax build-up, or you have gradual age-related hearing loss, then it’s worth visiting a specialist.
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Speak Out Language Centre reopens its doors! The whole team at Speak Out Languages, based in Great King Street, is feeling very grateful. Thanks to the ongoing support and willingness of learners to switch to online learning during the pandemic, Speak Out is now in the fortunate position to be able to welcome learners back to the language centre. Just in time to get travellers ready to travel confidently and safely. Has anything changed? Yes! The whole set-up is now different. There is space for 6 learners to sit comfortably 1m apart. The windows and doors will be open to allow full ventilation and the centre is sanitized after every class.
What do the learners say? “Speak Out Italian course has helped save my sanity in recent months!” Christine, Edinburgh. “Speak Out has been by far the best language school in Edinburgh and I’ve tried quite a few!” Rocky, Edinburgh.
Does that mean the end of online learning? No! Speak Out is planning to continue its offerings online, as well as moving some classes back to the language centre.
Speak Out’s new term starts the week of 16th August.
French, Spanish, Italian & German classes at all levels are offered, focussing on building confidence to speak. Class sizes are capped at 6 so places are limited. To find out more and to book your spot, visit www.speakoutwithconfidence.com or give Ruth a shout at ruth@speakoutwithconfidence.com or 07825 597056
WORD
LANGUAGE COURSES WITH A DIFFERENCE EDINBURGH AND ONLINE
T: 07825 597056 E: ruth@speakoutwithconfidence.com
speakoutwithconfidence.com
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ERMAN ITALIAN • G • H IS N A P S FRENCH •
5 Solution Banishon (5)Page 56
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Kitchens Bathrooms Renovations Boiler service & repair Landlord safety checks Heating systems Power flushing 37
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 4 vans with 4 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include:
www.murrayfieldparishchurch.org.uk/news/lighting-project
Roseburn Park
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
Guided Walk
Friends of Roseburn Park are pleased to announce the launch of a new walking guide to Roseburn Park, researched and written by local resident Rosie Bell.
We are members of Safe Contractors, Confederation of Roofing Contractors and Federation of Small Business. (See Below) Fully insured for all working at height, gas and rope works. Beginning at the west entrance to the park at Roseburn Place, the guide features the stadium, the Armoury, the Murals, the Murrayfield DAFs (Cricket Club) and Edinburgh Wanderers RFC, the Ice Rink, Curling Rink and flood defences. The guide links to associated documents on the park’s history as irrigated meadows, supporting the Dalry/ Murrayfield mills and the Roseburn floods of April 2000.
Read more at www.tinyurl.com/roseburnwalk 38
SLATING AND TILING BUILT UP FELT SYTEMS GUTTER repairs and renewal VELUX SUPPLIED AND FITTED ALL LEAD WORKS RENDER AND HARLING MEWP WORKS ROPE WORKS
146/2 Turnhouse Rd. , Edinburgh EH120AD
07738 659 959
George@clelandroofingsolutions.co.uk George Cleland -Managing Director
We have over 100 years combined experience in the trade
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WE ARE NOT KNOWINGLY UNDERSOLD
Are you well or just not sick?
all types of Carpets, Vinyls, Karndean, Wood & Laminates
Our society has come to a place where people are beginning to comprehend that you can’t get well solely by treating symptoms and sickness. Wellness interventions are aimed at returning the body to a state of health and balance. Illness is seen as a state of adaptation of the body that is caused by stressors. Unfortunately, these stressors are common daily events in our lives such as chemical stressors (the air we breathe, foods and drinks we consume etc), mental/emotional stressors and physical stressors (falls/ bumps, car accidents etc). It is the role of the Chiropractor to help coach their patient to better health habits through educating them to minimise their exposure to these potential stressors in order to attain and maintain balance and health.
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Solution on Page 56 1. The Whole Wide World
Step back into a 1970s garden and you might see an unfortunate tortoise tethered by a string. In the days when we didn’t understand these creatures, we thought it was OK to drill a hole through a thin portion of the shell and use this to thread a string. Hopefully we are now kind enough to know that being tethered represents a very poor living environment for any animal. Do tortoises make good pets? If you have a young child, it’s probably a ‘no’. They are not cuddly and can deliver a painful bite. But most importantly, it’s all about the care that an owner is prepared to offer and children will probably not be able to satisfy their needs. It’s not so much about what a tortoise can give to its owner, but what a caring tortoise-keeper can offer to this very special reptile. These prehistoric creatures have strong personalities and can be addictive, but their multiple needs include heat, light, dry housing and appropriate nutrition. They require space to roam and company at a ratio of one male to 40
2. X Marks The Spot 3. Paper Over The Cracks
at least five females, otherwise injury from vicious biting will occur. They can’t fend for themselves in this country and will rely on you for all their needs. Most tortoises in the UK require certification, as many of the various species are now listed on CITES (Convention on International Trade in Endangered Species of Wild Fauna and Flora). Always check that you are buying from a reputable source. By Caroline Knight
1. Posture It’s pretty simple. When the
and calories. Our body also rejuvenates itself
spine is properly aligned with its natural
during our deep-sleep cycles. A good night’s
curvature and the entire body (from the
sleep helps protect us from getting sick and
ears to the shoulders to the hips, knees and
speeds recovery when we are sick.
down to the ankles and feet) is in balance,
4. exercise Whether you’re in good health,
we maximize spinal health and avoid poor
rehabbing a recent injury, or have arthritis,
posture-related conditions. Ideal posture
osteoporosis or another chronic condition,
creates ideal balance; it also optimises
there can be benefits of having an appropriate
breathing and circulation.
exercise regime. Remember to speak to your
2. NutritioN Balanced eating means
health professional first so that you can work
taking in the amount of nutrients your body
together to design an exercise programme
needs for optimal functioning, when your
that is right for you.
body needs it, and no more. Unbalanced
5. HealtHy Nervous system Did you know
nutrition in either direction causes your body
that your existence depends on the trillions of
to work harder. The key is to get the right
signals travelling every second between your
amounts of macronutrients (carbohydrates,
brain and your body? These signals can be
proteins and fat) and micronutrients
‘short-circuited’ or interfered with by improper
(vitamins and minerals) in the right balance
motion or position of the bones of your spine.
so that your body can function.
When these ‘short-circuit’, so do you. This is
3. rest Many people don’t realise what
where Chiropractic comes in. Chiropractic
an important part sleep plays in our overall
works with your body and its amazing ability
health. A lack of sleep or poor-quality sleep
to keep you healthy. It’s simple, safe and
can increase the risk of high blood pressure
scientific and many health-conscious people
and heart disease. Studies also have found
are making Chiropractic part of their lifestyle.
that the less people sleep, the more likely they are to be overweight, develop diabetes
Ross McDonald & Rebecca Vickery
and prefer eating foods high in carbohydrates
Registered Chiropractors
240 Queensferry Road Blackhall, Edinburgh, EH4 2BP
0131 332 0063 41
Local Medical Centres Murrayfield Medical Centre:
Tel: 0131 337 2166 Saughton Crescent Mon - Friday 8am-6pm
Closed*: Every Thursday for staff training between 12.15 pm - 1pm
Murrayfield Medical Practice:
Tel: 0131 337 6151 Riversdale Crescent Mon - Friday 8am-6pm
For coronavirus information
www.nhsinform.scot
SEPTEMBER School Holidays Local Schools Mon20th Erskine Stewart’s Melville Mon20th (except for CCF pupils and some SMC DofE)
OCTOBER School Holidays Local Schools Mon 18th - Mon 25th (incl.) Teacher In-Service Day 25th School pupils resume Tues 26th Edinburgh Academy Mon 11th - Mon 25th Erskine Stewart’s Melville Mon 18th - Fri 29th(incl.) (resume Mon1st Nov)
Over 40 years legal experience serving Corstorphine
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House purchase & sales Divorce/separation & family law Wills & executries, powers of attorney & guardianship Inheritance tax advice & financial planning Car parking on site Home visits can be arranged
British Summertime ends (clocks back 1 hour) Sunday 31st
NOVEMBER Remembrance Sunday 14th Children in Need Friday 12th St Andrew’s Day Tuesday 30th
Dates for your Diary
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0131 316 4666
dmdlaw.co.uk
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Shop Fitting Home Extensions Attic Conversions All Trades Supplied
Ask anyone who looks after a garden if they would like a high-maintenance outdoor space and the answer will almost definitely be no. So how do you achieve a garden that is easy to look after. Keep it Simple Start with simple things. Look around to see how potty you have gone over pots - you really don’t want too many. The content within pots and containers requires regular watering by the head gardener and nutrients within the compost depletes within just a few weeks and they require feeding. Plants also require gentle snipping to keep them looking neat and attractive, and to encourage more flowers. If you have shrubs in pots, they might need pruning as well as turning so that each side of the plant receives an equal amount of light. If all this is making you feel exhausted, just keep a few very large containers for certain specimens and make them into a feature. If, however, you aren’t ready to abandon your potaholic habits, group them together so that they can create their own microclimate. Each pot will provide a bit of shade for another and the air around them will enjoy increased humidity. No Mow Next, we come to the lawn, if there is one. You don’t need to mow every week and you could allow the grass sward to grow longer.
Garage conversions From design to completion Kitchens Bathrooms All joinery & building work undertaken Welcome weeds and wildflowers into the lawn; it’s far better for wildlife than a monoculture of grass. Provided the lawn looks vaguely green, it really doesn’t matter if there are daisies, dandelions, moss or most other self-seeded delights amongst the grass. The gentle buzzing of bees is the reward you get for being more relaxed about your green carpet. Lawn edges can be defined by using some sort of edging system that will stop the grass spreading into the flowerbeds. These really do take the stress out of maintaining a neat edge. There are dozens of options, from rustic and durable Corten weathering steel through to rubber, plastic, wood and brick. Keep Weeds in the Dark Ask a gardener about a job that always needs doing and weeds will be high on the agenda. There’s a very simple way to stop weeds growing: cover up your soil! It’s inevitable that nature will send something to infiltrate any little patch of bare ground. So, if you would rather choose your own variety of species to grow in your garden, rather than whatever a passing bird decides to eject, ensure you plant densely. While new plants are establishing, spread mulch onto any bare soil to stop weeds taking hold. Shrubby Heroes Shrubs are generally the best low-maintenance plant of all. Replace any annual planting schemes with shrub beds, but don’t inflict the hedge-cutter ‘blob treatment’ on them. The secret lies in choosing your plants wisely and thus not planting something that grows larger than the space available. You can allow them to grow into their natural form. By Caroline Knight: Gardendesignideas.co.uk
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07557 098 438 Duffyjoinery@outlook.com @duffyjoinery 59 North Gyle Loan EH12 8LB
www.duffyjoinery.com
Alpine paving & driveways
With over 15 years experience we can help turn your dream driveway/garden into reality. Right from design and planning to installation and after care. We are always here to help.
We are proud to be the following approved installers - Tobermore driveway and paving installer - Stone market driveway and landscaping installers - Natural paving approved installer
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Call for a free quotation on 0131 450 7157
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Please call us on
0131 339 4678 07941 156 599
This is such an easy recipe. Everything is simply placed in a roasting dish and slow-cooked in the oven, creating an amazing spicy lemony flavour. Serve leftovers for lunch the following day cold with salad. SERVES: 6 Preparation time: 10 minutes Cooking time: 2 hours 30 minutes Ingredients • 1 tbsp smoked paprika • 1 tsp sumac • 3 tbsp olive oil • 1 organic chicken, jointed • 1 bulb of garlic (separated into unpeeled cloves) • Sprig of thyme • 2 unwaxed lemons, cut into quarters • 150 ml chicken stock • Black pepper • 1 x 400g can artichoke hearts
Free photographic survey/report with all estimates
1. Pre-heat the oven to 160°C/150°C fan/gas mark 3.
Annual maintenance programmes available to suit all budgets City of Edinburgh Council approved contractor
2. Mix together the paprika, sumac and olive oil. Put the chicken pieces into a roasting tin and add the garlic cloves, thyme and lemon quarters. Pour over the paprika oil and rub all over the chicken pieces. 3. Drizzle over the stock and season with black pepper. Cover the dish with foil and cook in the oven for 2 hours.
Insurance Company approved contractor
4. Remove the foil from the roasting tin, add the artichoke hearts and turn the oven up to 200°C/180°C fan/gas mark 6. Cook for another 30 minutes or until the chicken is golden.
Full Public Liability Insurance All works fully guaranteed
Nutrition per serving: 387kcal, fat 27.8g (of which saturates 7g), carbohydrate 1.4g (of which sugars 0.6g), protein 33.2g.
We will beat any like for like quote by 10%
Visit our website www.kemproofingcontractors.com
Douglas S. Mackay
Aerial & Satellite Services AVAILABLE 7 DAYS 8AM- 8PM
• All Digital Aerial &
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Satellite Installation & Repairs • Domestic & Commercial • Fully Guaranteed Free Estimates • Sky Installations, Foreign Satellites • Motorised Systems Installed & Repaired • 20 Years experience
Murrayfield Podiatry Clinic 8 Coltbridge Avenue, Murrayfield, Edinburgh
0131 337 2226
Helen McLean BSc (Hons) MRCPod Vajiheh Naji BSc (Hons) MRCPod Members of the Royal College of Podiatry & HCPC registered
Tel: 0131 334 6885
Routine podiatry & advice Biomechanics & orthotics l Nail Surgery l Verruca treatment & advice l Home visits
Mobile: 07811 329 234
www.helenmcleanpodiatry.co.uk
ALL WORK UNDERTAKEN BY YOUR LOCAL COMPANY
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At the end of the peak growing season, September days can be cool but equally can be summer-warm. Meals and desserts will be chosen according to the weather, and the seasonal fruit and vegetables available are ideal for whatever you cook at this time. Cauliflower The wonderfully versatile cauliflower is particularly receptive to flavours like cumin, turmeric, chilli and ginger, meaning it works really well with many dishes from the Indian subcontinent. It also pairs famously with cheese and is good with a roast dinner, which might be back on the menu as the weather cools. Tip: if you are trying to cut down on carbs, blitz the florets in a food processor to make ‘cauli rice’, a surprisingly effective substitute. Plums Plums taste ranges from tart to sweet. The sour varieties are best cooked and are excellent in a tart on their own, but in a crumble with the cominginto-season Bramley, you can’t go wrong. The sweet varieties make a tasty snack, although the flesh sticks to the stone meaning getting those last bits might leave you needing a toothpick!
Butternut Squash Butternut squash came into season back in August and is plentiful now. If September sees curries and stews back on your meal plans, then think about including some squash in these recipes. Just don’t overcook it or it will – literally – squash into a mush.
A professional fine gardening service
Sweetcorn Although sweetcorn does still deserve its classification as a vegetable (but it is also a grain and a fruit), it’s more starchy than many, making it higher in calories and carbohydrate. Still, corn provides fibre and nutrients like vitamin C, thiamine, folate, and potassium. Leeks In many recipes, you can use leeks in place of onions for a slightly sweeter, milder onion flavour. Many people only use the white and very light green parts of leeks, but the dark green parts are fine in broths and soups. Finely sliced and then sautéed, leeks are a delicious light vegetable for late summer eating. Apples The famous Bramley cooking apple is just coming into season in September. The very best apple for crumbles, pies, juice and for delicious apple sauce as an accompaniment to roast pork.
Figs Fragrant figs have a rich jammy taste and a delicate, chewy surface. Turkish figs are unmistakable in appearance, with a gloomy purple-earthy coloured skin and a dynamic red inside. Figs don’t mature after picking, so bear this in mind when selecting your produce. Heat into a fig custard tart for a striking harvest-time dessert, or finely cut into a light goat’s curd, fig and beetroot side dish. 48
Glendevon Gardening Services Services Provided Include :
Lawn, Hedge and Tree Care, Fence Erecting, Full Garden Maintenance, One off garden tidy ups, Small Gardens Landscaped.
Rockeries, Window Boxes and Hanging Baskets our speciality.
We are also experts in :
Laying patios, Decking (with lighting if required)
Contact Us On: Telephone: 0131 337 5276
Mobile: 07785 547 311
Email:JimmyOrr@GlendevonGardeningServices.co.uk 49
Contact- Russell Swan
0131 202 8489 | 07981 436 485
Professional rubbish removal service
jandljoinery@btinternet.com
Single items to full house clearances Builders trade waste welcomed
J&L Doors Joinery
Give us a call today on
07850 881 623
joe@joejunk.co.uk
Over 30 years experience www.jandljoinery.co.uk
www.joejunk.co.uk
COLOUR PRINTING • GRAPHIC DESIGN • OFFICE SUPPLIES MAGAZINES CATALOGUES REPORTS MENUS POSTERS LEAFLETS LETTERHEADS BUSINESS CARDS ENVELOPES
K. ELECTRICS ELECTRICIANS
K. ELECTRICS is a small family-run business which has been trading for 32 years specialising in house and flat re-wiring. We are only too happy to quote for additional sockets, extra lights, outside security lights, attic, cupboard and basement lighting and instant electric showers or any of your electrical requirements. All estimates are free of charge and without obligation.
UPGRADED AND REPLACEMENT FUSE BOARDS
Does your fuse board comply with current regulations? (17th Edition BS7671) Is is fitted with circuit breakers does it have RCD Protection? For your peace of mind we are fully insured and a Select registered company.
01236 821177
cowanprint.net Unit 18a Garrell Road, Burnside Ind Est, Kilsyth, Glasgow G65 9JX
e: cowanprint@btconnect.com
RAPID RESPONSE 24 HOUR EMERGENCY SERVICE Blown Fuse - No Electricity
0131 336 3533
07831 607535
Contact us at kelectrics@sky.com
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Sometimes, simplicity is best... Aloe vera Aloe is one of my all-time favourite skincare essentials. People tend to think of it as merely a sunburn remedy, but it’s a fantastic hydrator that can be used all over the body. It’s also chockfull of vitamins, minerals and antioxidants, and it can work wonders on psoriasis and other skin conditions. You can use it direct from a plant (I have several at home), or just buy it in a tub for ease of use. Look for 99%-100% pure aloe vera that hasn’t been watered down. (It will contain preservatives.) Try it… as an overnight face mask. Aloe can be a bit sticky and does take a while to absorb, so it’s not ideal for morning use if you’re in a hurry. Instead, I like to use it before bed. Massage it into dry skin and reap the benefits the next morning. Your skin should feel softer, plumper and more hydrated for a fraction of the cost of a normal night cream. Coconut oil Another awesome hydrator, coconut oil has been found to help skin complaints such as eczema and psoriasis. It soothes, calms and moisturises skin. (It also smells delicious.) Coconut oil is a real multi-tasker as you can use it all over, including your hair, and, of course, you can cook with it. A little goes a very long way, so a £10ish jar will likely last you for several months. Coconut oil is solid at room temperature but melts easily.
Lemon Lemon oil contains citric acid, so may help to fade dark spots and brighten skin. It can be quite harsh though, so it’s best not to use it undiluted, and make sure you do a patch test first. A few drops of lemon essential oil in filtered water is a great toner for dull or acne-prone skin. (Just keep it away from your eyes!) That said, I mainly like lemon just for the smell. It’s been used in aromatherapy for generations and is one of the best stress-busting, energy-boosting essential oils around. Try it… as a mood lifting aromatherapy blend. Add a few drops of lemon essential oil and a few of geranium essential oil to water in a diffuser or oil burner. Alternatively, try the Time to Smile blend by Alexandra Kay (£20, www.greenpeople.co.uk), which combines lemon with other uplifting scents such as cedar and peppermint. It smells amazing and really does brighten your mood.
Try it… as a hair mask. Warm a small amount (around quarter of a teaspoon full) between your hands to melt it. Massage the oil into your hair, wrap it in a towel and leave for half an hour before shampooing out. 52
Free Advice PC DOCTOR EDINBURGH
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Conjure Women – Afia Atakora Set a few years after the abolition of slavery, Conjure Women tells the story of Rue. As a ‘conjure woman’, Rue has learnt how to treat minor ailments and birth babies. But when a baby is born with black eyes and other children succumb to a mysterious illness, Rue’s community starts to turn against her. Rue has many secrets, one of which could change her community forever. A beautifully written book for fans of Toni Morrison and Yaa Gyasi. Beautiful Country – Qian Julie Wang The author moved to America when she was seven. While her parents were professors back in China, they found themselves relegated to working in sweatshops in the US. As undocumented migrants, the family had few rights and lived in fear of being sent back to China. Such fear that when Qian’s mother grew sick, the family could not seek help. A stunning memoir, Beautiful Country will take your breath away. CALEDONIANHORTICULTURE.CO.UK
Widowland – CJ Carey In a reimagined timeline where the Nazis won World War II, women in Britain are subject to strict controls. As an elite ‘Geli woman’ with a high-up boyfriend, Rose enjoys some privileges and has seemingly settled into the role prescribed for her. She’s tasked with rewriting classic books to align them to this new world order. However, when Rose is sent to infiltrate Widowland – the slums where childless, husbandless women over fifty are banished to – in order to report back on a rebellious faction, she has to decide whose side she’s really on. A slow-burner, but ultimately gripping. My Time Will Come – Ian Manuel Ian Manuel was sentenced to life in prison at just fourteen years old for his role in a botched robbery. He was placed in solitary confinement. This is Ian’s story of where it all went wrong, how he survived twenty-six years in the American prison system (most of which he spent in solitary), where he was beaten, chained and belittled, and how he came to befriend the woman he shot. Sea Prayer – Khalid Hosseini A father and son wait for a boat that they hope will take them to a new life. The father talks of the beauty of Syria before the bombs hit – the bustling markets, olive groves and tight-knit families. He talks of his hopes for the future and his belief that the country they’re travelling to will see all the goodness and potential in his son. Written in response to the death of Alan Kurdi and other refugee children, Sea Prayer is a deeply moving, beautifully illustrated book. It’s very short but well-deserving of a place on your bookshelf. The Cancer Ladies’ Running Club – Josie Lloyd The Cancer Ladies’ Running Club is a surprisingly light-hearted, uplifting read based on the author’s own experiences with cancer. The main character is Keira, whose world comes crashing down after a cancer diagnosis. Struggling to come to terms with her illness, Keira finds solace, companionship and laughter in a running group of other cancer patients and survivors. 54
0131 339 5554
Tel: 0131 334 2277
165 Broomfield Crescent Edinburgh, EH12 7NH
Domestic & Commercial Work Undertaken All general joiner work undertaken House extensions Attic conversions Kitchens Bathrooms Full and Part Renovation Doors (both internal & external)
FREE ESTIMATES & ADVICE
Full & part rewiring New fuseboards, showers, cookers, extractor fans, extra sockets, power points Smoke alarms Spotlights, uplighters, downlighters, pelmet lights Outdoor lighting, security lighting 24 Hour Emergency Call
The Professional All—Trades Company 55
PUZZLE SOLUTIONS SUDOKU PAGE 10
WORDSEARCH PAGE 10
OUTDOOR WOODCARE All types of Fencing Work undertaken
Vinyl, LVT, Hardwood & Laminate Flooring
Wooden Decking
Cleaned and re-stained
All paintwork
Fences, sheds, wooden gates, garden furniture
Making Happy Homes
Garden sheds
to specification supplied and assembled
Power Washing Pointing Work
CROSSWORD PAGE 36
Create a stylish finish to your home with our flooring collection.
Paths, patios, walls
We are now OPEN so please get in touch for FREE estimates
For a no obligation quote please call George Currie on 07956 352 338 or 0131 337 2697
6-10 Church Hill Place, Edinburgh. EH10 4BD
CALL US NOW: 0131
447 3135
www.james-erskine.co.uk
PICTOGRAMS PAGE 40
1. The Whole Wide World
2. X Marks The Spot 3. Paper Over The Cracks
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INDEX
Accountant Hollis Accounting Ltd Tax Assist Aerial / TV Services Access Aerials Douglas S Mackay Auctioneers Ramsay Cornish Bathrooms Buyrite Beds The Bed Shop Blinds/Curtains James Erskine Builders/ All Trades C M Roofing & Building Ltd Dean Jones Building Services
27 6 24 47 25 29 7 27 22 5 17 60
D M Duncan & Sons Ltd Pinnacle Group Scotland Cabinet Maker A. J. Milne 28 Care at Home Edinburgh Homecare 3 Care Homes/Nursing Homes Care UK 59 Murrayfield House 32 Carpets James Erskine 40 Carpet Cleaning Chores @ Work 18 James Burnett 27 Chiropractor Discover Chiropractic 41 Computer Services/Training PC Doctor 53 Simply Fix It 35 Door Specialist C2C 5 J & L Joinery 6 & 51 Drainage Service Currievale 18 Driveways Alpine Paving 45 Edinburgh Driveways & Landscaping 57 Key Landscapes 53 Edinburgh Council Trams to Newhaven 19
Beauty Article Book Review Corstorphine Comm Centre Crossword Doctor Info Gardening Article Health Article - Hearing 58
52 54 16 36 42 44 34
Electricians Access Electrical Alexanders Electrical Allanbrook K Electrics Maximize Electrical Estate Agents DMD Law KnightBain Guitar Repair AMP-TEC Fire Alarms K Electrics Flooring James Erskine Food/Deli The Refillery Fostering Room4U Gardeners
Physiotherapist Forth Physio 13 Plasterer DCM 12 Plumber/Gas & Heating Services Geoff Lennie 32 J & E MacGregor 12 43 rmi Corstorphine Gas & Plumbing 8 21 SD Plumbing & Heating 37 W A M Smith 18 19 Podiatrist Murrayfield Podiatry Clinic 47 14 Printer Cowan Print 50 40 + 57 Events Armoury 2 Property Maintenance 20 J & L Joinery 6 & 51 Radio Repair/Restoration 33 AMP-TEC 19 Restaurant CS Gardening & Landscaping 28 Prana Indian Grill 9 Glendevon Gardening Services 49 Roofing Maintenance Gardening Hard Landscaping C M Roofing & Building Ltd 22 Alpine Paving 45 Cleland Roofing Solutions Ltd 39 Edinburgh Driveways & Landscaping 57 D M Duncan & Sons Ltd 17 Green Space Landscapes 50 Edinburgh Roofing Services 15 Key Landscapes 53 Kemp Roofing Contracts 47 Gardening Supplies/Services Rubbish Removal Caledonian Horticulture 55 JoeJunk 50 George Currie-Outdoor Woodcare 57 Schools - Independent Health/Fitness St George’s 11 Forth Physio 13 Security Massage - R Wanless 12 1st Call Locksmiths 24 Murrayfield Podiatry Clinic 47 Solicitors Hearing DMD Law 43 Hear Here 23 Theatres Joiners Festival Theatre 1 Allanbrook 55 Tuition Duffy Joinery 45 MathsHelp 47 J C Walker 27 Speak Out 36 & 37 J & L Joinery 6 & 51 Upholsterers Kitchens James Erskine 24 Countryside Kitchens 25 Upholstery Cleaners Locksmith Chores@Work 18 1st Call Locksmiths 24 Windows Painters & Decorators C2C 5 AM Decorating 28 Carrick Decorators 8 John Barrett Article MCC Murrayfield Church-Lighting Pet Article Pictogram Police Puzzle Solutions
24 5 55 51 18
30 31 38 40 40 26 56
Recipe Roseburn Park Guided Walk Seasonal Food SudoKu Wordsearch
46 38 48 10 10
Trusted to care Award winning care homes Our highly trained care home teams are specialists in residential, nursing, dementia and respite care*, so whatever your needs and personal preferences, we’re here to help you and your family at every step of the journey. If you’re considering care for yourself or a loved one, call 0131 516 0599 or visit careuk.com/edinburgh
Our care homes in Edinburgh Cairdean House, Colinton Lauder Lodge, Portobello Murrayside, Corstorphine *Subject to availability.
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Roofing & Building Multi-trade Contactors Edinburgh Trusted Trader 5 Star Reviewed
0131 337 9606 www.pinnaclegroupscotland.co.uk
R E T S A THE MSASTER OF DI 45 MIN
EMERGENCY RESPONDERS
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Insurance Approved Reactive & Reinstatement Contractors for