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The Murrayfield Grapevine June/July/August (Summer) 2022 edition

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Roofing & Building Multi-trade Contractors Edinburgh Trusted Trader 5 Star Reviewed

0131 337 9606 www.pinnaclegroupscotland.co.uk

AWARD WINNING

ROOFING CONTRACTORS 45 MIN

EMERGENCY RESPONDERS

Insurance Approved Reactive & Reinstatement Contractors for


Edinburgh’s Festivals International Film Festival 12th - 20th August General enquiries: by email only info@edfilmfest.org.uk Ticket enquiries: admin@filmhousecinema.com

Jazz and Blues Festival 15th - 24th July

Booking Line - 0131 467 5200 www.edinburghjazzfestival.com

Edinburgh Food Festival 19th - 28th July Box Office: 0131 623 3030 www.edfoodfest.com

Edinburgh Art Festival 28th July - 28th August

0131 226 6558 info@edinburghartfestival.com

Book Festival 13th - 29th August

Box Office T : 0345 373 5888 & E : boxoffice@edbookfest.co.uk Booking tickets online at www.edbookfest.co.uk (will open in June)

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Festival Fringe 5th - 29th August

Main Office T: 0131 226 0026 Ticket Booking T: 0131 226 0000 (from June– August) www.edfringe.com Enquires: admin@edfringe.com

Edinburgh International Festival 6th - 30th August

Main Office T: 0131 473 2000 or Email boxoffice@eif.co.uk www.eif.co.uk

Sophie Skedd

PHOENIX ‘N’ PHRIENDS E-mail: phoenixnphriends20@gmail.com

Phoenix ‘n’ Phriends or give us a text on

07544519199.

Dog walking and boarding services with excellent references available.

Royal Edinburgh Military Tattoo 5th - 27th August Tickets 0131 225 1188 or Email: tickets@edintattoo.co.uk Internet Bookings www.edintattoo.co.uk

Find us on Instagram as phoenix_n_phriends, on facebook as

Dog walking in and around Edinburgh and home boarding. We can offer a 1 hour walk filled with a number of activities to satisfy your dog’s specific needs, whether it be from a pet or working background, and boarding dogs are kept in our home with us. l

Safe socialisation and constructive play for young dogs

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Mental stimulation for less active dogs

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Lengthy walks for very active dogs

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Specialised activities catered to working dogs

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Large enclosed garden for boarding dogs

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Fully insured with safe transportation

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Police checked as member of Disclosure Scotland 3


www.murrayfieldgrapevine.co.uk

Useful Numbers

The bumper summer edition of your local business directory, the Murrayfield Grapevine is here!

Balgreen Library: 529 5585 City of Edinburgh Council: 200 2000 Murrayfield Medical Practice: 337 6151 Riversdale Crescent

Murrayfield Medical Centre: 337 2166 Saughton Crescent

Royal Infirmary: Western General: Sick Kids Hospital: NHS 24: Police - Non Emergency: Crimestoppers: Edinburgh Airport: National Rail Enquiries: Gas - Emergency: Scottish Water (24hr):

536 1000 537 1000 536 0000 111 101 0800 555 111 08444 888 333 03457 48 49 50 0800 111 999 0800 0778 778

Next Deadlines 20th JUNE Corstorphine Grapevine Jul/Aug/Sept 2022 Edition

19th AUG Murrayfield Grapevine Sept/Oct 2022 Edition

(see website for full details)

Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

As usual I am delighted that I have the opportunity to let you know about the many wonderful local businesses that are around and the services that they have to offer. As Covid restrictions are now almost all lifted it is wonderful that Festivals are now able to be organised again. Firstly the wonderful Corstorphine Fair - on Saturday the 4th of July (see page 44), followed by all the usual festivities in Edinburgh over the summer - please see page 2. Information from the Murrayfield Community Council can be found on page and the Corstorphine Community programme can be found on the Inside Back Cover. Throughout the publication you will find other local events of interest, and a lovely editorial from John Barrett updating you on the recent Ukraine Fund Raising Event. If you have a business that you would like to advertise or run a local club or fund raising event, please contact me by email - the address is below. The next edition is Sept/October and will be distributed in the first week of October. Until then enjoy the summer, please keep well and stay safe. Best wishes,

Jill

The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177

WE ARE NOT KNOWINGLY UNDERSOLD all types of Carpets, Vinyls, Karndean, Wood & Laminates

Citywide Inventories provides inventory, mid-tenancy checks and check in/out services for Landlords & Letting Agencies within Edinburgh, Lothians & Fife. Free key pick up/drop off FREE - Delivery FREE - Measuring FREE - Door plate FREE - Gripper

We will move furniture and uplift the old carpets if required.

CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD

www.james-erskine.co.uk

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To advertise tel: 07999

869 760

Email: anne&jill@murrayfieldgrapevine.co.uk

LANDLORDS & LETTING AGENCIES

24 hour turnaround reports Competitive pricing (eg 2 bed furnished inventory report, £75.00). Contact Lisa on 07515276227 or email Lisa@Citywideinventories.com

www.citywideinventories.com 5


Looking for a new accountant?

There’s a better way.

At TaxAssist Accountants we provide tax and accountancy services for businesses and tax payers. If you’re looking for an accountant you can talk to, someone who knows who you are or simply need a no-nonsense fixed fee, we want to hear from you. call

0131 202 9888

email westedinburgh@taxassist.co.uk surf www.taxassist.co.uk/corstorphine

“the small business champion”

visit 113 St. Johns Road, Edinburgh. EH12 7SB

A family run business for almost 45 years, The Bed Shop specialises in supplying a vast range from the leading brands such as Harrison Spinks, Sealy and Silentnight at prices our competitors simply cannot match.

DEANJONES BUILDING SERVICES Extensions New builds Alterations Renovations Property repair Ground works

Call: 07931 101 523 01506 885 419 for a FREE, no obligation quote for your home improvement project

www.deanjonesbuildingservices.co.uk 6

Family business with over 20 years experience No job too small and all work guaranteed 24 hour Emergency Service All blockages cleared Outside tap fitted Blocked Manholes Burst pipes Shower fitting Storage tanks New tap fitting & repairs Toilets repaired & replaced Gutter cleaning New installations All plumbing work carried out

With over 400 five star Google reviews, we’re proud to be Edinburgh’s leading bedding advisors and look forward to welcoming you to our parking-friendly showroom in Bonnington Road.

Call Alexander on

0131 449 3071 07849 393 364

Currievale Drive, Edinburgh EH14 5RN

www.currievaleplumbing.co.uk 7


ALEX NDERS

ELECTRICAL CONTRACTORS

C. S. Gardening & Landscaping Established 2005

Beautiful Bespoke Kitchens - Handmade in Scotland From our family to yours since 1980 A full range of electrical solutions for your home and business including: • Full/Partial Rewiring • Fuseboard replacements • Design/Installation of Electrical Heating • Low Energy Lighting, design & Installation • Condition Reports & PAT testing all certification provided • General maintenance & repairs

Full Project Management Service For all your gardening needs, including tree & hedge cutting, grass mowing, slabbing, fencing, turfing, contract work, general maintenance & much, much more. Free estimates.

T. 01968 0131 235 673694 2898 M. 07873 144473 enquiries@alexanders-electrical.co.uk

www.alexanders-electrical.co.uk Contact: Colin Spence 21 Broomhall Gardens, EH12 7QA Phone:

0131 334 8602 07720 843446

Mobile: Email: csgardening92@yahoo.co.uk or csgardening@fsmail.net

www.shopwithmyrep.co.uk/ avon/thefabspot**

Utility Rooms/Boot Rooms Walk-in Pantries Wardrobes/Dressing Rooms Libraries/Home Offices

Granite, Quartz & Wood Worktops Appliances from Lacanche, Neff, Miele, Fisher Paykel & Quooker

Morningside Showroom

FREE gift with your 1st order!

3 Church Hill Place EH10 4BE

* all with a money back guarantee ** Online orders over £23 were free delivery at 21/05/2022

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CSK Advert for Planning Handbook_a.indd 1

Inverleith Showroom

0131 447 9353 www.countrysidekitchens.co.uk

9 Howard Street EH3 5JP

12/05/2022 14:16

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Car Charging Specialists

Access Electrical Scotland Ltd

OZEV Grant approved

Rewire Specialist HMO Inspection & Testing

Fuse Boards, Sockets, Lighting, Earthing Smoke Alarms, Phone Lines, Showers, Cookers, Boilers

Fire & Security Alarms Data & Intercom Systems New Television aerials with Freeview, New Television points

Free Estimates

0791 937 4873 0131 313 4141 info@accesselectricalscotlandltd.co.uk 52 Parkgrove Gardens, Edinburgh EH4 7QS

Hidden phrase: Flowers really do intoxicate me. Vita Sackville-West

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S I T A M E L C H N O C F

F D A I S Y C F T T R A U

L O E T P T A R N A E A C

O R O S E A R E I E T R H

W C A L I L N E C G S E S

K H O L L Y A S A N A B I

E V R Y S S R I D G N K S N PSUDOKU A L O C I O IHow S to A play:E O L G Fill in the grid so that Levery I row, D every P H L A Ucolumn, R IandDevery Y Y R 3 x 3 box contains the Tdigits I 1O N L9, with R D through repetition! Ino A L O L A P You solve the puzzle YwithHreasoning I I and O M A logic there is no A R D Y H maths A N involved and Xno Y L up. I L I S adding R E G T E M E A I N U T E P Solutions on Page 60

Trusted trader

Expert Hearing Care

at Home

Mark Coyle, is a local hearing aid audiologist with many years’ experience helping people hear better. Book Your FREE Hearing Test Today!

0800 228 9997 SMS

07932 079 472 hearherescotland@gmail.com @HearHereScotland

www.hearherescotland.com

Our services:

Free Hearing Tests Latest digital hearing aids All makes serviced & repaired Interest free payment options Ear wax removal All equipment portable, so we come to you Fully COVID compliant 11


BUILDING & RENOVATIONS Our Building and Renovation team here at Maximize are highly skilled with an eye for detail. We strive into getting the best out of every job with a dedicated squad with over 25 years in the construction industry. To get jobs completed in the correct timeframe we maximize all our resources for the best outcome. enovations

Kitchens Bathrooms Electrical Gas & Plumbing Gardening & Landscaping

www.maximize

Attic Conversions

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bu il

Extensions

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Painting & Plastering Roofing

LOW LOW PRICES CMYK

ON QUALITY BATHROOMS Pantone 115 Yellow. and 100% Black

UP TO 80 LIFESTYLE DISPLAYS WITH TILE STUDIO, WORKING SHOWER AREA & FREE DESIGN SERVICE

0131 202 1035 07455 117 217 maximizebuildingandrenovations@gmail.com Maplewood Park EH12 8WU www.maximizebuilding&renovations.co.uk 12

BROXBURN

EDINBURGH

EAST MAINS INDUSTRIAL ESTATE EH52 5NE

556-568 GORGIE ROAD, EH11 3XN

01506 533 396

0131 297 2896

CLOSED SUNDAY

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RO SU OF M CH ME EC R KS

Lindemann Healthcare

Always looking for the best people to provide the best care. To enquire about joining our team in either Juniper Green, Colinton or Morningside please contact us at: hr@lindemann.healthcare

Lorimer House 0131 442 2123 Thorburn Manor 0131 441 6984 Morningside Manor 0131 285 6353

www.Lindemann.healthcare 14

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Corstorphine Art Group Exhibition 2022

It’s never too late to shine! Ballet Classes for over-55s

SATURDAY 30th July – SATURDAY 6thAugust 2022 ST. NINIAN’S CHURCH HALL, St. Ninian’s Road, Corstorphine, Edinburgh

Are you looking for a new way to keep fit and active? Our Silver Swans® ballet classes for over-55s will put a spring in your step!

(access from the front and rear doors of the church)

Everyone Welcome - Admission Free

If you would like to find out more about the Corstorphine Art Group and the benefits of being a member, please visit www.corstorphhineartgroup.com for more information.

Classes held at Corstorphine Community Church on Thursday mornings with Lucy Barnes BA(Hons) RAD RTS

Photo: David Tett

Come along and enjoy the wide selection of original works by local artists. Most items on exhibit are available for sale.

Black Vase painted by Carol Carden

Saturday 30th July 10.30am - 4.30pm Monday 1st to Friday 5th August 10.30am - 4.30pm daily LATE OPENING Thursday 4thAugust 10.30 - 6.30pm Saturday 6th August 10.30am - 3.30pm (Last day)

lbarnessilverswans@outlook.com

l

07964 580723

l

Silver Swans with Lucy Barnes

Tel: 0131 334 2277

165 Broomfield Crescent Edinburgh, EH12 7NH

Domestic & Commercial Work Undertaken  All general joiner work undertaken  House extensions  Attic conversions  Kitchens  Bathrooms  Full and Part Renovation  Doors (both internal & external)

FREE ESTIMATES & ADVICE

 Full & part rewiring  New fuseboards, showers, cookers, extractor fans, extra sockets, power points  Smoke alarms  Spotlights, uplighters, downlighters, pelmet lights  Outdoor lighting, security lighting  24 Hour Emergency Call

The Professional All—Trades Company 16

Solution on Page 60

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Replacement Door & Joinery Specialists

Chartered Accountants We provide a wide range of services for individuals, business & not for profits organisations: - BUSINESS ACCOUNTS - PERSONAL TAX RETURNS - CORPORATION TAX - VAT RETURNS & PAYROLL - CHARITY SPECIALIST and more

Providing Excellent Service for over 35 years. jandljoinery@btinternet.com Supplier & Installer of Composite, Pvc-u & Hardwood External Doors All types of internal doors fitted including pre-finished. Need your own doors fitted? Give us a ring. Door cutting service. Brochure available FREE estimates All domestic joinery work Design n w Fully insured your ote door i All types of wood flooring supplied and fitted s o p Com our new Kitchen & Bathroom alterations on te Installers of Bathroom ceiling & wall cladding websi

Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote.

www.jemacgregor.co.uk

3 Melville Crescent, EH3 7HW 0131 225 2821 emailus@hollisaccounting.co.uk

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0131 623 3311

07787 202 040

For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems

0131 202 8489 | 07981 436 485

OUTDOOR WOODCARE All types of Fencing Work undertaken Wooden Decking

Cleaned and re-stained

All paintwork

Fences, sheds, wooden gates, garden furniture

Garden sheds

to specification supplied and assembled

Power Washing Pointing Work

PLUMBING & HEATING ENGINEERS 1/4 Borthwick View, Loanhead EH20 9QH

Tel: 0131 440 0041

www.jandljoinery.co.uk

Paths, patios, walls

For a no obligation quote please call George Currie on 07956 352 338 or 0131 337 2697

Do you have unsightly black mould around your bath, shower or kitchen worktops? We can take it out and replace it with a fresh new bead of silicone. It not only gives a fresh new look, it also helps prevent water damage to your property. We also reseal windows, doors & conservatories.

20 years experience

Joinery & Handyman Services

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ERMAN ITALIAN • G • H IS N A P S FRENCH •

Speak in a Week is Back!

Get ready to travel with confidence.

This summer, get holiday-ready in French, Spanish or Italian in just one week! Speak Out Languages are running their ever-popular Speak in a Week course in July. In just 5 days, you will be ready to speak practical Spanish, Italian or French confidently. Order food and drink, find your way around, check in to accommodation, meet people, deal with medical emergencies and more! Speaking from the outset, you will have all the tools you need to travel and speak with confidence.

LANGUAGE COURSES WITH A DIFFERENCE EDINBURGH AND ONLINE

Contact Ruth on 07825 597056 for more information. Or visit www.speakoutwithconfidence.com to book your spot!

For all your tree care needs

T: 07825 597056 E: ruth@speakoutwithconfidence.com

speakoutwithconfidence.com

J.C. WALKER JOINERY

Ltd.

Quality joinery for the home

All Home Improvements carried out to the highest standard including :-

Hedge Cutting Hedge Removals Tree Pruning/Reducing Tree Felling/Dismantling Crown Thinning/Crown Raising Stump Removal Garden Clearance For a FREE quote, contact us on

0131 2100 311 www.htctrees.co.uk

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Kitchens / Bathrooms Laminate / Solid Flooring Replacement Doors Skirting / Facings Also Decking & Fencing Free estimates & helpful advice No VAT charges Call Jamie Walker on : Home : 0131 339 2636 Mobile : 0790 388 2858 www.jcwalkerjoinery.com E: jamiewalker40@btinternet.com

07776 186 107

07831 607 535

THEY ARE GOOD TO KNOW! 21


Corstorphine Community Centre CCC’s former site on Kirk Loan which was put up for sale recently is now under offer and a sign to this effect will be displayed shortly. Further information on the sale will be communicated in due course. CCC’s Management Committee are currently negotiating a short-term lease on a suitable property in the Corstorphine area given we have to vacate our current site on St John’s Road. A Community Asset Transfer application is also currently being developed to secure a permanent location in Corstorphine when it is fully intended to utilise funds raised for the rebuild of Kirk Loan to be properly and effectively utilised in developing the new community centre.

www.corstorphinecommunitycentre.org.uk

Walking Rugby Have fun, get fit and meet new friends!

Love Rugby? Want to play?

Walking rugby is a simplified version of touch rugby and is suitable for all ages, abilities, and genders.

All welcome Come & join us We meet at Roseburn Park every Friday afternoon 2:45 pm - 4pm Just come down any Friday afternoon or if you have any questions call Derek on 07836 225782 or email mwfcwalkingrugby@gmail.com

CORSTORPHINE FLORAL ART CLUB

join our team of award winning volunteers! We are looking for support for group activities, buddying, youth work and our charity shop.

DROP IN DURING NATIONAL VOLUNTEERS WEEK TO FIND OUT MORE

MONDAY 6 JUNE 11 AM - 2PM TUESDAY 7 JUNE 9AM - 11AM 191 St Johns Road

FOR MORE INFO EMAIL volunteers@ccchub.online

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Enjoy Floral Demonstrations by Qualified Demonstrators

Meets on the 2nd Monday of each month from Sept –May In St Thomas’s Church Hall Glasgow Road Meeting starts 7 for 7.30pm

For further information please contact Irene Young

01968 674064 23


BESPOKE CARPENTRY

ALL ASPECTS OF SLATING TILING l LEAD WORK l GUTTERING ROOF REPAIRS l RENDERING l FLAT ROOF SPECIALISTS ALL EXTERNAL AND INTERNAL PAINTING & DECORATING l

FREE ‘At Home’ Service Beautiful Selection Expert Fitting Visit our Showroom in Morningside

Bespoke Wardrobes Bookcases Media Centre Home Studies Alcove Units Storage Solutions Floating Shelves Under Eaves Storage

We are still working so please get intouch

FREE ESTIMATES Emergency Joiner Contracts Welcome

07790 011407

CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD

www.james-erskine.co.uk

www.ajmilne.co.uk

safe GAS

TM

REGISTER

225674

TO FF s UP O ic % r 70Fab

CURTAINS & BLINDS

A. J. MILNE

rmi

CORSTORPHINE GAS & PLUMBING

Making Happy Homes

SCOTT LENNEN

Heating Engineer 3/3 Manse Street Corstorphine Edinburgh EH12 7TR

07884 017577

Central Heating and Gas Appliances Repairs, Servicing and Installations Landlord’s Certificates Power Flushing, All Plumbing Work 24 Hour Emergency Call Out Repair . Maintain . Install All work carried out by Ex-Scottish Gas Service Technician

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Advertisement Feature

Your lifestyle, your way at Murrayside At Care UK, we deliver award-winning care and we put your quality of life at the heart of everything we do.

• Comprehensive decorating service including all interior and exterior work • Professional and reliable • Find examples of our work on Facebook call Nicky for more information

0772 701 0163

find us on

W. A. M. Smith

Plumbing Bathroom Specialists -

Supplied & fitted or fitted only

EMERCENCY SERVICE FREE ESTIMATES All plumbing work undertaken

TEL: 0131 539 0833 MOB: 0797 421 0747 26

Our team at Murrayside learn all they can about your personality, preferences and wishes so that they can create a care and lifestyle plan tailored to your unique needs. Here you can live life in the way you choose, and always with the best care. At Murrayside, our Lifestyle team is dedicated to making each day fulfilling and fun, whether you like to help with light tasks around the home or enjoy getting out and about! Residents love trips to local Saughton Park and enjoy live entertainment in the garden.

residents judged members of staff on their fashion taste! Other residents enjoy regular visits and cuddles from Pepper, the pet therapy dog. Here for you At Care UK, we have more ‘Outstanding’-rated homes than any other provider, and in the last three years have won more awards than any other provider. Discover why over 8,000 families trust us to care.

When you join us, you’re welcome to continue enjoying lifelong hobbies or discover something new. We’ll introduce you to like-minded people so you can make new friends. And how about taking part in activities with local groups and schools? It’s all possible at Murrayside. Everything you need under one roof Murrayside is a purpose-built care home where every luxury has been thought of. There’s a coffee shop, hair salon, and large, beautiful landscaped gardens - all waiting for you. Recently, residents of Murrayside have enjoyed doing something different every day. Residents recently have enjoyed taking part in their very own Red Nose Fashion week, where

To find out more about Murrayside please call Cliona on 0131 516 4674 or email cliona.robertson@careuk.com Murrayside care home South Beechwood, Edinburgh EH12 5YS careuk.com/murrayside

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Song Title Pictograms Song Title Pictograms Song Title Pictograms Each of these pictures represent a well-known song title HAIL MARY

5 Words

HAIL MARY HAIL MARY

5 Words

07866 222 656

Callisto Callisto Callisto

4 Words

Eldrick Woods Eldrick Woods Eldrick Woods Solution on Page 60

Alpine paving & driveways

With over 15 years experience we can help turn your dream driveway/garden into reality. Right from design and planning to installation and after care. We are always here to help.

We are proud to be the following approved installers - Tobermore driveway and paving installer - Stone market driveway and landscaping installers - Natural paving approved installer

10%

discount

with this leafl et on driveways & paving

Driveways, paths, patios, walls. All work comes with a full warranty on product and installation defects.

Call for a free quotation on 0131 450 7157 30

Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 4 vans with 4 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include:

SLATING AND TILING BUILT UP FELT SYTEMS GUTTER repairs and renewal VELUX SUPPLIED AND FITTED ALL LEAD WORKS RENDER AND HARLING MEWP WORKS ROPE WORKS All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates. We are members of Safe Contractors, Confederation of Roofing Contractors and Federation of Small Business. (See Below) Fully insured for all working at height, gas and rope works.

Head Office: Dalhousie Business Park, Carrington Road EH19 3HY, Tel 0131 364 4212 Edinburgh Office: 146/2 Turnhouse Road, Edinburgh EH12 0AD, Tel 0131 364 4212

07738 659 959 or 0131 364 4212 George@clelandroofingsolutions.co.uk

www.clelandroofingsolutions.co.uk George Cleland -Managing Director

We have over 100 years combined experience in the trade

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ROSEBURN-CITY CENTRE-LEITH

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Do you suffer from: Back or neck pain Joint, ligament or tendon sprains Muscle tears or strains Work-related arm pain (RSI) Frozen shoulder Tennis or Golfer’s elbow

formerly JW Physiotherapy

Arthritis or generalised joint pains Headaches Stiffness following fracture or injury

1:1 & 1:2 pilates sessions

NOW AVAILABLE Preparation time 15 minutes Cooking time 10 minutes Serves 2 Ingredients • 2 boneless salmon or trout fillets, about 120g each, skin on Dressing • 2 tbsp walnut oil • 1 tbsp olive oil • 2 tbsp capers • Juice of ½ lemon • Zest of 1 lemon • 1 tsp Dijon mustard • 2 tbsp chopped fresh herbs e.g. parsley, basil • Salt and freshly ground black pepper Salad • 6 new potatoes, halved • 60g French beans, halved • Bag of mixed lettuce leaves • ½ cucumber, cut into ribbons • 1 tbsp capers • 10 cherry tomatoes, halved • 30g black or green olives, pitted • 1 hard-boiled egg, cut into quarters

This is a delicious protein-packed salad full of beneficial omega-3 anti-inflammatory fats, and using walnut oil in the dressing is an easy way to further boost your intake of these healthy fats. This creamy dressing is equally delicious drizzled over any cooked fish or seafood. Method 1. Bring a large steamer to the boil, tip the potatoes into the water then lay the fish fillets, skin-side down, in the steamer basket. Cover and cook for 6-8 mins, until the fish is cooked through, then remove and set aside. 2. Blanch the beans for 1-2 minutes then drain. 3. Place the mixed leaves in a large bowl and toss in the potatoes, cucumber, capers and beans. Scatter over the olives and tomatoes. 4. Flake the fish into large chunks, discarding the skin, and add to the salad with the egg. 5. Whisk all the ingredients for the dressing together and season to taste. Drizzle over the salad just before serving.

Nutrition per serving: 567kcal, fat 36.8g (of which saturates 5.6g), carbohydrates 21.9g (of which sugars 4.7g), protein 34.2g

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Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.

Call Us Today!

0131 331 1296

www.forth-physio.co.uk Our addresses are: Gyleview House 3 Redheughs Rigg Edinburgh EH12 9DQ

27 High Street South Queensferry EH30 9PP

EARLY TREATMENT MEANS

Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre. We are available for face-to-face and virtual appointments. COVID safe We comply with all required regulations relating to Covid 19 infection control

QUICK RECOVERY!

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Thank You, Thank You, Thank You! by John Barrett - former local Member of Parliament and Councillor

In the last edition of the Murrayfield Grapevine, I wrote about how I had planned to arrange a concert on April 30th to raise funds for those affected by the war in Ukraine. I am delighted to report back today that it was a great success, and it raised over £5,000 for a wide range of individuals, groups and organisations, who are currently doing great work to reduce the suffering of many people out there. The success of the evening was down to the help of many people, including Kenny Herbert and the Applebeggars, who performed on the night and kindly donated many CDs to help boost the total raised. Also donations and support came from local businesses, the Rotary Club, the Grapevine Magazine, and many other friends near and far. This increased the amount raised, well beyond my expectations. A thank you, like this article, in the Corstorphine Grapevine continued to bring in donations from people who were either not aware of the concert, or who could not make it on the night.

Over 40 years legal experience serving Murrayfield

Think family. Think DMD

l l l

l

l l

House purchase & sales Divorce/separation & family law Wills, power of attorneys and executry administration Inheritance tax advice & financial planning Car parking on site Home visits can be arranged

As I wanted every single penny raised to go to those who needed it most, I can report back that the money raised has gone to the Ukraine Emergency Appeal, Sunflower Scotland, Support to refugees in Poland provided by Gavin Menzies, Medecines Sans Frontières and an organisation which provides support to the children of Ukrainian soldiers killed in the war. The remainder will go to a centre in the Ukraine which looks after disabled orphans who were abandoned, when their carers fled the war, as reported on BBC news. If you would like to help in any way, or donate to help boost the total raised, please contact me by email on barrett.john@btconnect.com or phone me on 0780 1057 446. 36

kennyherbertmusic.co.uk

0131 316 4666

dmdlaw.co.uk

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Almond & Western Voluntary Sector Forum Thanks to a grant award from the Western Neighbourhood Network the Almond and Western Voluntary Sector Forum are now producing a monthly Voluntary Sector activity programme leaflet for West Edinburgh. Copies of the leaflet are available in local Community Centres, libraries and various other venues in the area. Any West Edinburgh voluntary organisation wishing to have information included in the July edition should contact admin@energizegym.co.uk by 20th June.

Breast Feeding Support Group

Meet Tuesdays 11.15am -12.15pm Rannoch Centre 6 Rannoch Terrace Edinburgh EH4 7ES - just behind Drumbrae Hub

Caring& Sharing @StAnne’s

Summer Cafe

This is a group for mums and babies experiencing breastfeeding challenges. Please do come! We are very excited to be back and would love to see you and your baby For more information call 0131 286 5023 (Stewart Team) 38

We will meet every Friday morning in the Belgrave Room at St Anne’s Church, Kaimes Road, from 10.30 until 12 noon. Beginning 3rd June until August 26th. Everyone is welcome to come along and enjoy tea, coffee and cake. For information on any aspect of Caring & Sharing @ St Anne’s please contact the Church office on 0131 316 4740 or by email: office@stannescorstorphine.org.uk

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Liquidambar leaves and fruit

Free Advice PC DOCTOR EDINBURGH

When we talk about exotic plants, it simply means those that are non-native. But did you know there are now only around 30 truly native species, plus subspecies and hybrids that have naturalised themselves here? The term ‘native’ is generally defined as trees that established themselves in Britain around 10,000 years ago. This was the end of the last ice age, at a time when the English Channel was gradually forming. The Ages of Discovery and Enlightenment saw more and more explorers setting off around the world and bringing back unusual plants. Many ended up in private collections or in botanical gardens. This extended the range of plants within the UK, and we have come to love and admire many of these introduced species. The glorious Liquidambar, or sweet gum, for example, is native to Asia, parts of the Mediterranean and North America. Many acer trees originate not only from Japan but also from China and Korea. The tulip tree, Liriodendron tulipifera, hails from North America, and many of the flowering cherries originate from Japan, China and the USA. Even apple trees have an exotic history! The original ancestor of many modern apple cultivars can be linked back to an ancient apple: Malus sieversii. This wild apple is native to the mountains of Kazakhstan in Asia, where they can still be found today. It’s not surprising that UK trees have succumbed to many devastating problems. One of the first to be widely recognised was Dutch elm disease, which was said to have been accidentally imported from Canada in the late 1960s. It is 40

Acer tree foliage

thought to have killed over 30 million elms. Ash dieback was first reported around ten years ago and this disease is expected to kill up to 95 per cent of Fraxinus excelsior. In the last 30 years there have been more than 20 serious problems caused by imported pests and diseases. Many diseases are caused by fungus pathogens, such as Phythopthora ramorum, which is affecting larch trees, and Phythopthora pluvialis, which affects western hemlock, certain types of pine trees and the Douglas fir. The latter was originally found in Oregon in the USA. The Oak Processionary Moth, native to southern Europe, is now found in London and restrictions on movement of oak trees have recently been put in place by Defra (Department for Environment, Food and Rural Affairs). Should we avoid planting exotics, or welcome species that are not native? UK trees are declining so rapidly that there is a strong case for extending the range. This means planting non-natives that will safeguard the future tree canopy. Especially now that we know the true value of trees in respect of tackling climate change. There is a lot to be said for strength in diversity. Our woodlands, garden planting and the wider landscape requires future-proofing and cannot adapt fast enough without our help. The right plant in the right place, for both now and the future, has never been so important. By Caroline Knight: Gardendesignideas.co.uk

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Why a stretch goes a long way ADULT MEMBERSHIP JUST £149

As we age, our muscles tighten and range of motion in our joints decreases. This can impact even the most active lifestyle and hinder your normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can off the top shelf, may become extremely difficult.

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The word flexible comes from the Latin word flexus, which means “to bend.” Flexibility is the degree to which an individual muscle will lengthen. Stretching increases flexibility, which will help you perform daily activities and reduce the risk of muscle, joint and tendon injuries. Stretching also improves circulation, increasing blood flow to the muscles. Increased blood flow provides more nourishment to the muscles and gets rid of more waste by-products in the muscle tissue itself. Improved circulation can also help speed up recovery time if you suffer a muscle injury. What’s more, stretching can help eliminate or decrease low back pain, one of the most common kinds of structural pain, affecting a large percentage of the population. Muscle tightness in the quadriceps, hamstrings, hip flexors, and low back muscles is a common cause of low back pain. Stretching these muscles will often eliminate the pain. Keep in mind that every joint is tied to another joint, so if one muscle is tight, it is going to affect another joint or muscle. One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an injury occurs. Stretching after you exercise (at least after you’ve warmed up a bit) has proven to be much more effective than

pre-workout stretches, because by the time you’ve completed your workout, the muscles are “warm.” Post-exercise stretching also helps reduce soreness, improves workout recovery, and ensures muscle and tendons are working properly. There are no disadvantages to stretching - unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program:

DON’T bounce when stretching; hold your position for the specified time. DON’T stretch cold muscles; always do some type of warm-up for at least five minutes: jogging in place, walking on a treadmill, light jump rope, etc. DON’T overstretch. There should be a little discomfort, especially if you’re not used to stretching, but it should not be painful. DON’T stretch a muscle improperly. If you are not sure of the proper stretch or how to perform it, get some assistance from a professional. Ross McDonald & Rebecca Vickery Registered Chiropractors

240 Queensferry Road Blackhall, Edinburgh, EH4 2BP

0131 332 0063 43


MAKE YOUR BATHROOM SAFE AND COMFORTABLE WITH BMAS St. Margaret’s Park The Fair runs from 11am till 4 pm with the opening parade at 12 noon

If your bathroom is no longer suitable for your needs, BMAS Edinburgh can help. We are a local business that design and install mobility bathrooms for independent and worry-free bathing and showering in your own home. ARRANGE YOUR FREE NO-OBLIGATION DESIGN APPOINTMENT

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If you would like to see what to expect at the fair and what has happened over the years at the Fair, please visit their web-site at www.corstorphinefair.org.uk

Thanks to Allison Conner for Fair Poster design 44

Showroom Open 10am-5pm 7 days a week 0131 668 2227 bathingmobility.co.uk

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Local Medical Centres Murrayfield Medical Centre:

Tel: 0131 337 2166 Saughton Crescent Mon - Friday 8am-6pm

Closed*: Queen’s Platinum Jubilee Friday 3rd June

Murrayfield Medical Practice:

Tel: 0131 337 6151 Riversdale Crescent Mon - Friday 8am-6pm

Closed*: Queen’s Platinum Jubilee Friday 3rd June

Please remember your repeat prescriptions if you are going on holiday and as the long weekend for the Jubilee approaches.

Platinum Jubilee Bank Holiday Friday 3rd Father’s Day Sunday 19th Longest Day Tuesday 21st

End of Term Dates

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Local Schools Friday 1st July Edinburgh Academy Nursery & P1-P3: Wed 22nd June P4-P6 Thurs 23rd following exhibition Senior School - Thurs 23rd June

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Erskine Stewart’s Melville Wed 29th June Nursery-P6 (after School) Thurs 30th June P7, S1-S3 (after School) Fri 1st July MES - S4-S6 (after School) Fri 1st July SMC - S4-S6 (at lunchtime) St George’s Thurs 30th June Nursery from 11.30am Junior School from 11.30am Lower & Upper Schools approx. 12 noon

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Edinburgh Academy Wed 17th Induction Day (new pupils - Senior School) Thurs 18th Start of Term all pupils Erskine Stewart’s Melville Tues 23rd Induction Day (S1 & S6) Wed 24th Start of Term all pupils St George’s Wed 24th Term Starts (Boarders return on Tues 23rd)

Dates for your Diary 46

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Summer tiiime, and the living is eeeeasy…. Whether you’re looking for some barbecue inspiration or just a new novel to keep you company on the hammock, we’ve got you covered. Tom Kerridge’s Outdoor Cooking – Tom Kerridge From Umami Mushroom & Halloumi Burgers to Shawarma Chicken Wraps, Tom Kerridge’s recipes will lift your barbecuing endeavours to the next level. Don’t panic, none of them will keep you tied to the kitchen while your friends are enjoying themselves with a beer in the garden. They may well nudge you into barbecuing daily well into autumn though. One Italian Summer – Rebecca Serle Reeling from the death of her mother, Katy heads to Italy on what was supposed to be a long-awaited mother-and-daughter trip. While there, she meets the 30-year-old version of her mother – almost unrecognisable from the woman Katy’s known all her life. As the two women become friends against the vivid backdrop of the Amalfi Coast, Katy works through her grief and discovers a lot more about herself in the process. The Modern Gardener – Frances Tophill – published by Kyle Books If spending time outdoors has got you itching to make some changes to your garden, this book is a good place to look for inspiration. As the subtitle explains, it’s intended as ‘a practical guide to gardening creatively, productively and sustainably’. You’ll find bags of information on everything from designing your garden, choosing plants and addressing common challenges to using your garden plants to make drinks, natural dyes and more. Five Minute Mum: On the Go – Daisy Upton Summer holidays are just around the corner. If you’re already wondering how you’re going to keep the kids out of your hair, this book might help. The focus is on easy-to-set-up activities to do outside the house, from games for the train to craft challenges for family gatherings. There’s even a page of ideas for making the most of sugar sachets and serviettes at service stations. Feel Better In 5: Your Daily Plan to Feel Great for Life – Rangan Chatterjee Many of us go on a health kick at the start of the summer. We aim for major changes, struggle to stick to them and then beat ourselves up (and reach for another biscuit). Rangan Chatterjee’s plan is decidedly easier to stick to. Five-minute practices, three times a day. One for your heart. One for your body. And one for your mind. He also gives top tips for creating better habits and getting to the root of what’s holding you back. Twelve Secrets – Robert Gold Fed up of ‘churn them out’ crime series? Looking for a fast-paced, intelligent thriller with twists and turns aplenty? Take a chance on Robert Gold’s debut – Twelve Secrets. The main character, Ben Harper, is an investigative journalist pushed into taking a fresh look at a crime he really doesn’t want to explore – the murder of his brother ten years before. It seems that in Ben’s tight-knit community, everyone has something to hide. Gripping. 48

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CORSTORPHINE COMMUNITY CENTRE VOLUNTEERS AN AWARD WINNING TEAM 1- 7 June is National Volunteers Week, a UK wide celebration of the contribution millions of people make through volunteering.

2 Roseburn Terrace Edinburgh EH12 6AW

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during the pandemic. Our charity shop won the Volunteer Edinburgh Inspiring Volunteer Team Award at a recent ceremony at the City Chambers. And finally,

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1 June.

1st Call Locksmiths

ALL CISTERNS GO!! The Friends of Roseburn Park (FoRP) are delighted to announce that after ten long years of trials and tribulations, refurbishment of the derelict toilet block, set in the heart of Roseburn Park, will commence in early May 2022. Conversion of the block into a new café with public toilets should be complete by late summer. Jim McDonaugh, Chair of FoRP said, “This is exactly what our community and park visitors have been waiting for! The refurbished building will be so better than the present eyesore- FoRP are returning the exterior to the way it would have looked when it was first built, 116 years ago- and the interior into a warm and inviting cafe. Visitors will now have somewhere to go for a hot drink and a snack when the work is complete. Lord Provost, Frank Ross said: “Converting the old toilet block into a café for the whole community to enjoy is a great idea. It will help to support local jobs and volunteering

(Edinburgh) LLP

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opportunities, while providing Berfore a warm and accessible space for local people to meet up. The conversion, which will include an accessible toilet, has the backing of local residents and I was delighted to secure the Council funding for the FoRP to allow it to proceed. Additionally, income from the cafe will help to support other projects led by the Friends of Roseburn Park to improve the overall amenity and quality of the park.” Read more at www.friendsofroseburnpark.org.uk

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Please see the MCC website for the full Minutes of meetings.

www.murrayfieldcc.org.uk New Member

Stella Macpherson was co-opted to membership of MCC to fill the vacancy caused by the resignation of Nikki Henderson (nee Oldroyd), who is leaving the MCC area.

Traffic and Transport

Since work on the Roseburn to Haymarket section of the City Centre West to East Link (“CCWEL”) began on 7 February 2022 MCC’s meetings have been attended by the Council’s Senior Project Manager, Active Travel, representatives of Balfour Beatty and Anturas Consulting and several of the Roseburn traders. Work on Roseburn Terrace has been delayed by the discovery of asbestos under the pavement by the Roseburn Bar, damage to cellar ceilings and a corroded gas main. The revised timetable and traffic management arrangements can be summarised as follows:• loading is now available on the south side of Roseburn Terrace and has been since 23 May, • the new loading and parking bay on Roseburn Terrace will remain in use throughout the rest of the works, • most work on Roseburn Terrace will stop on 6 June and will not restart there until September, • the contractor will work on the Roseburn side streets and West Coates over the summer. An updated map with the revised timetable for the works is available on MCC’s website (see below) and the CCWEL website - https://www.edinburgh.gov.uk/ccwel/. There is now a weekly liaison meeting between representatives of the contractor and the Roseburn traders.

Future Meetings

Ordinary Meeting, Tuesday, 28 June 2022 starting at 7.30pm.

Murrayfield Community Council

Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.

for information on the format of the next meeting (on Zoom or in person) and the full Minutes of meetings. 52

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Road Safety on Ellersly Road and Kinellan Road

There has been no significant progress in persuading the Council to implement traffic calming measures. The Council has said that it will not be looking at bringing forward new projects until the summer.

Making Happy Homes

Planning

Council consultation on the licensing of short term lets – MCC will make a submission, the main point of which will be to argue against the grant of a licence for a property which shares a common main door. The deadline for submissions is 10 June 2022. 9 Kinellan Road – The application for a development of 14 homes is still “awaiting consideration”. 37 Corstorphine Road – There is no decision yet by the Scottish Ministers on the proposed demolition of the existing detached house and construction of a 20-flat development. 9 and 11 Corstorphine Road – A new daylight assessment report has been submitted by the applicant. No decision has yet been made on the application for permission to convert the pair of existing Victorian vernacular 1.5-storey cottages to a 2.5-storey contemporary building. Trees – MCC remains seriously concerned about the Council’s practice of allowing the felling of mature trees in Conservation Areas without requiring replacement planting.

Platinum Jubilee

The Friends of Roseburn Park will be holding a Platinum Jubilee celebration in the Park on Friday, 5 June 2022 from 1 to 5 pm. Please see www.friendsofroseburnpark.org.uk/ for details.

Please see the MCC website -

www.murrayfieldcc.org.uk

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J & L Joinery The BBC was officially founded as the British Broadcasting Company (now the British Broadcasting Corporation).

75 YEARS

Buckingham Palace announced the engagement of Princess Elizabeth (later Queen Elizabeth II) to Lieutenant Philip Mountbatten. Reputed to be the first case of an actual computer bug. The Harvard Mark II computer at Harvard University, Massachusetts, USA was experiencing problems, and a moth was found lodged in one of its relays. The computer was successfully ‘debugged’ by removing it.

70 YEARS

London’s trams were discontinued after nearly 100 years of service. (A new generation of trams was reintroduced on limited routes in 2000.)

60 YEARS

Swedish engineer Nils Bohlin was granted a US patent for the three-point safety belt for vehicles. It is now used in practically all road vehicles.

50 YEARS The first leap second was added to our clocks. The adjustment accounts for the difference between precise time measured by atomic clocks and imprecise solar time. 27 leap seconds were added to clocks between 1972 and 2016. There are calls for the adjustment to be abolished because it disrupts essential technology such as satellite navigation systems. The first Gay Pride march in Britain took place in London. 54

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Michael Fagan broke into Buckingham Palace in London and spent ten minutes talking to the Queen in her bedroom. American computer scientist Scott Fahlman designed the first documented emoticons and posted them on Carnegie Mellon University’s bulletin board system. The emoticons were :-) and :-(

30 YEARS

Black Wednesday sterling crisis. The UK crashed out of the European Exchange Rate Mechanism (ERM), raised interest rates from 10% to 15%, and spent billions of pounds buying up sterling that was being frantically disposed of on international markets.

25 YEARS

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The UK returned Hong Kong to China after more than 150 years.

Douglas S. Mackay

Death of Jeanne Calment, French supercentenarian, aged 122 – the world’s oldest person. She had the longest verified human lifespan in history.

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Microsoft purchased $150 million (£96 million) worth of shares in struggling Apple Computer. Netflix began operating as an online DVD rental service. It switched to a subscription-based service in 1999, and later added unlimited video streaming and original programming Death of Diana, Princess of Wales, her companion Dodi Fayed, and their driver, in a car crash in the Place de l’Alma underpass in Paris, France.

15 YEARS

Smoking was banned in all enclosed workplaces in England. Similar bans had already been introduced in Scotland (26 March 2006), Wales (2 April 2007) and Northern Ireland (30 April 2007).

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Our feet are our first point of contact with the world, and yet too often we cram them into ill-fitting shoes and leave them until last when it comes to self-care. From athlete’s foot to ingrown toenails, there are a variety of issues that can crop up as a result of poor foot care. So, what can you do to – literally – put your best foot forward, and how can you resolve any issues should they arise? Prevention is better than cure, so the best place to start is with your choice of shoe. A good pair of shoes should support and protect your feet, and allow natural movement when walking. Look for breathable fabrics, roomy toe-boxes, cushioned soles and low heels. Although wearing high heels once in a while won’t do much harm, long-term use has been linked to ingrown toenails and even arthritis. Once you’re wearing the right shoes, keeping your feet in good condition should be fairly straightforward. Applying a moisturiser or foot cream daily will help prevent cracking, and using a pumice stone or foot file will tackle any hard skin that often appears around the heels. It’s also important to check your feet regularly for cuts, sores, redness or swelling – especially if you’re diabetic. This is because raised blood sugar levels can often lead to a reduction in blood supply to your feet, which means that cuts and sores may take a while to heal. When it comes to foot care, toenail trimming is key. The trick here is little and often. Experts recommend trimming your nails every six to eight weeks, cutting them straight across using clean, sharp clippers. The best time is when you’re just out of the bath, but be careful not to cut them too short. Ingrown toenails are often the result of over-trimming, and besides being extremely painful, in extreme cases, may need an operation to resolve. 56

Athlete’s foot is another common foot problem, caused by walking barefoot in communal spaces such as gyms, showers or swimming pools. This fungal infection usually starts between the toes, causes significant discomfort, itching and pain, and can even spread beyond the feet if not treated. Over-the-counter fungal creams are the best solution, but it’s also important to keep your feet clean and dry in-between treatments. Some foot ailments can be slightly more bothersome, however. Ledderhose disease is a rare condition that causes connective tissue to build up and create hard lumps on the soles of the feet. The growths aren’t cancerous but they can cause pain, especially when walking. Home remedies include wearing soft shoe inserts, stretching, massages and anti-inflammatory drugs, but doctors might also recommend surgery in more serious cases. Although chiropody becomes more important as we age, taking good care of our feet also gets harder as we lose flexibility. If you’re experiencing any aches, pains or symptoms in your feet, visit your local chiropodist who will be able to help diagnose any issues and advise next steps.

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Be amazed, inspired and channel your artistic talents with a visit to the smash-hit Van Gogh Alive Having wowed global audience of over 8.5 million in 75 cities, the immersive, multisensory art experience moves into a 15,000 sq ft purpose-built venue in the capital. Combining high-definition projections of Van Gogh’s paintings with digital surround sound and aromas of Provence, it also gives budding artists the chance to create their own masterpieces in the art activity zone.

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PUZZLE SOLUTIONS SUDOKU PAGE 10

WORDSEARCH PAGE 10 Hidden phrase: Flowers really do intoxicate me. Vita Sackville-West

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S Flowers really do intoxicate me. I Vita Sackville-West T A 7 D M I E S L A PICTOGRAM PAGE 30 C R 1. I Say a Little Prayer H M 2. The Whole of The Moon N S 3. Eye of The Tiger (Eldrick Woods O is Tiger Woods' real name) C 17 N F

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It sometimes feels like you need a science degree to decode skincare ingredients lists. So we thought it was time to explain some of the most common active ingredients and why you might want them. Hyaluronic acid

CBD (cannabidiol)

Hyaluronic acid helps skin to lock in moisture. By doing so, it makes skin plumper and softer, and smooths out wrinkles. If your skin feels dry, dehydrated or tight, you’d likely benefit from adding hyaluronic acid to your daily skincare routine. Don’t be put off by the name – hyaluronic acid won’t burn or irritate your skin.

CBD is extracted from hemp. It calms and balances the skin, reducing inflammation, redness and acne. It’s also an antioxidant, so helps to protect your skin from environmental damage.

Niacinamide Niacinamide is a type of vitamin B3. It’s a real multi-tasker – keeping skin hydrated, improving texture and reducing redness, irritation and dark spots. It also helps to protect your skin and boost cell renewal.

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Alpha hydroxy acids (AHAs)

O W K Etypes V ofRAHAs, Y theSmostS R There are several common being glycolic acid and lactic acid. R Cmainly H used I D G NskinK– removing S N They’re to exfoliate dead cells to reveal brighter, smoother skin. Be O A O P A L O C I O warned though, AHAs can make your skin more sensitive so always S L toLsunlight, I S A EwearOsunscreen, L G even on cold and cloudy days. If your skin is particularly mightP wantHto stick E I Lsensitive, L Iyou D L toA lactic acid, which is less likely to cause irritation. A R E I E T R H

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Retinol A form of vitamin A, retinol boosts cell renewal to make skin look brighter and fresher. It can reduce fine lines, scarring and sun damage. On the downside, it can cause dryness and irritation, so you’ll want to start off with a low concentration and work your way up. You’ll also need to combine it with a decent moisturiser and SPF. Vitamin C While vitamin C can’t replace sunscreen, it does helps to protect your skin from UV rays, pollution and other environmental factors. It also helps skin to heal, reduces dark patches and makes skin more radiant. Peptides Peptides are a type of amino acid. They boost collagen and elastin so can make your skin look firmer and plumper.

Y Y R L RforDa great all-rounder? Try Olay’s new Vitamin C + Looking AHA24 range. It combines Vitamin C, niacinamide and lactic L A P acid to brighten and soften skin, increase hydration and reduce uneven The serum and moisturiser cost £34.99 O each M from Apigmentation. www.boots.com and have been gathering rave reviews H A N since they were launched earlier this year. L I S E M E T E P

Bad Habit’s Repair Mode AHA/BHA Active Night Serum (£20, uk.morphe.com) gently exfoliates your skin while you sleep. Along with several different types of AHA and BHA (beta hydroxy acid), it contains magnesium and various plant extracts to soothe, brighten and hydrate your skin. 61


INDEX

Accountant Hollis Accounting Ltd Tax Assist Aerial / TV Services Access Aerials Douglas S Mackay Bathrooms Buyrite Mobility Advisory Service Beauty Avon Representative Beds Bedstore The Bed Shop Blinds/Curtains James Erskine Builders/ All Trades C M Roofing & Building Ltd

18 6 11 55 13 45 8 23 7 25 24

Dean Jones Building Services 6 Maximize Building & Renovations 12

Pinnacle Group Scotland 1 Cabinet Maker A.J. Milne 25 Care At Home Eidyn Care 55 Care Homes/Nursing Homes Care UK 27 Carpets James Erskine 5 Carpet Cleaning Chores @ Work 51 James Burnett 53 Chiropractor Discover Chiropractic 43 City Of Edinburgh Information Roseburn Terrace 32 & 33 Computer Services/Training AV & PC 26 PC Doctor 41 Dental Care EH Dental Care 51 Dog Walking/Boarding Phoenix ‘n’ Phriends 3 Door Specialist J & L Joinery 19 & 55 Drainage Service Currievale 6 Driveway Cleaning James Burnett 53

62

Almond & Western Vol Forum 38 Beauty Article 61 Book Review 48 Breast Feeding Support Group 38 Caring & Sharing @ St Anne’s 38 Corstorphine Art Group 16 Corstorphine Comm Centre 63 Corstorphine Fair 44 CCC Relocation 22 CCC Volunteers 22 & 50

Driveways Alpine Paving

30

Edinburgh Driveways & Landscaping 57

Key Landscapes Electricians Access Electrical Alexanders Electrical Allanbrook K Electrics Maximize Electrical Estate Agents DMD Law Flooring James Erskine Food/Deli Real Foods Gardeners

59

Glendevon Gardening Services

47

11 8 17 21 53 37 41 64

CS Gardening & Landscaping 8

Gardening Hard Landscaping Alpine Paving 30

Edinburgh Driveways & Landscaping 57

Key Landscapes 59 Gardening Supplies/Services George Currie-Outdoor Woodcare 19 Health/Fitness Forth Physio 35 Hear Here 11 Massage - R Wanless 39 Murrayfield Podiatry Clinic 41 Silver Swans 17 Hearing Hear Here 11 Joiners Allanbrook 17 Duffy Joinery 49 J C Walker 20 J & L Joinery 19 & 55 Kitchens Countryside Kitchens 9 Landlords & Letting Agents Citywide Inventories 5 Locksmith 1st Call Locksmiths 51 Music Shona the Musical Choir 28 Painters & Decorators AM Decorating 30 Carrick Decorators 26 Photographer Nicky Mclean Photography 5 Corstorphine Floral Art Club Crossword Digital Support Doctor Info Edinburgh Festival Info Friends of Roseburn Park Gardening Article Health Article John Barrett Article Look Back In Time Article

22 16 50 46 2 50 40 56 36 54

Physiotherapist Forth Physio 35 Plasterer DCM 18 Plumber/Gas & Heating Services Geoff Lennie 39 J & E MacGregor 18 rmi Corstorphine Gas & Plumbing 25 W A M Smith 26 Podiatrist Murrayfield Podiatry Clinic 41 Printer Cowan Print 57 Property Maintenance J & L Joinery 19 & 55 Recruiting Lindemann Healthcare 14 Roofing Maintenance Cleland Roofing Solutions Ltd 31 C M Roofing & Building Ltd 24 Edinburgh Roofing Services 15 Kemp Roofing Contracts 53 Pinnacle Group Scotland 1 Rubbish Removal JoeJunk 49 Security 1st Call Locksmiths 51 Leading Electrical Solutions 29 Silicone Sealant Solutions Peter 19 Solicitors DMD Law 37 Tennis Murrayfield Lawn Tennis Club 42 Theatre Shona the Musical Choir 28 Tree Care Heartwood Tree Care 20 Tuition MathsHelp 39 Speak Out 20 & 21 TV Help AV & PC 26 Upholsterers James Erskine 53 Upholstery Cleaners Chores@Work 51 Window Cleaning CS Window & Gutter Cleaning 49 MCC Pictogram Puzzle Solutions Recipe SudoKu Van Gogh Alive Walking Rugby Wordsearch

52 30 60 34 10 58 22 10 63


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