The Murrayfield Grapevine April/May 2022 edition

April - May 2022

by

and

The Sun

The Times

Daily Mail

The Telegraph

Broadway World

The Upcoming

WED 13 - SAT 16 APR 2022 capitaltheatres.com

Do you suffer from:

The Gardening Season!

Back or neck pain

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer time, so here are some helpful tips from Discover Chiropractic!

CLOTHES • Don’t wear clothes that are tight or could constrict your movement.

WARM UP • Gardening is like any other exercise; you need to warm up first. Don’t go straight into heavy garden work; start off with lighter jobs as this will lessen the chance of muscle strain.

USING A LADDER • When using a ladder or steps, make sure you are always facing it, keeping your shoulders, hips and knees pointing in the same direction.

• Rather than leaning or reaching, move the ladder or step regularly to keep up with where you are.

• Any kind of ladder must be firmly and safely planted in position and, if possible, have someone else there to keep an eye on things.

TAKE A BREAK • Vary your activity by spending no more than 20-30 minutes on any one thing and make sure you take regular breaks.

BE CLEVER WITH THE PAVING • If laying a patio, keep the slab close to your body and bend your knees; it is sometimes better to bend one knee rather than two, as your supporting leg gives you a position of strength.

• If using railway sleepers, two people will probably be needed.

CLEVER PRUNING • Get as close as possible to the things you are pruning and avoid overstretching to reach the area you are dealing with.

• Invest in some long handled secateurs to reach plants and bushes that are beyond normal reach.

PLAN AHEAD • If you are planning a trip to the local DIY store to buy heavy items such as cement or gravel, buy smaller bags rather than one big bag as they are easier and safer to carry.

• If you do buy heavy items, use a trolley and if on your own, ask an assistant at the store to help you.

• If buying things like compost, sand or gravel in bulkier amounts, shovel the contents of the large bags straight into smaller containers or wheelbarrow from the back of the car.

• Don’t lift with your arms straight out, keep the elbows bent and to your side to minimise the stress on your back.

• If having items delivered, have them unloaded as close to where you need them as possible; this will save the effort of moving them again.

• A specialist garden trolley might be worth investing in to move these sorts of materials around, especially if you have lots of patio pots to move around as well.

Ross McDonald & Rebecca Vickery Registered Chiropractors

240 Queensferry Road Blackhall, Edinburgh, EH4 2BP

0131 332 0063 2

Joint, ligament or tendon sprains Muscle tears or strains Work-related arm pain (RSI) Frozen shoulder Tennis or Golfer’s elbow

formerly JW Physiotherapy

Arthritis or generalised joint pains Headaches Stiffness following fracture or injury

1:1 & 1:2 pilates sessions

NOW AVAILABLE

Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.

Call Us Today!

0131 331 1296

www.forth-physio.co.uk Our addresses are: Gyleview House 3 Redheughs Rigg Edinburgh EH12 9DQ

27 High Street South Queensferry EH30 9PP

EARLY TREATMENT MEANS

Our two clinics are convenient for residents in the west of Edinburgh.

Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.

We are available for face-to-face and virtual appointments.

COVID safe We comply with all required regulations relating to Covid 19 infection control

QUICK RECOVERY!

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www.murrayfieldgrapevine.co.uk

Useful Numbers

Hello and welcome to the April/May edition of the Murrayfield Grapevine, your local business directory.

Balgreen Library: 529 5585 City of Edinburgh Council: 200 2000 Murrayfield Medical Practice: 337 6151 Riversdale Crescent

Murrayfield Medical Centre: 337 2166 Saughton Crescent

Royal Infirmary: Western General: Sick Kids Hospital: NHS 24: Police - Non Emergency: Crimestoppers: Edinburgh Airport: National Rail Enquiries: Gas - Emergency: Scottish Water (24hr):

536 1000 537 1000 536 0000 111 101 0800 555 111 08444 888 333 03457 48 49 50 0800 111 999 0800 0778 778

Next Deadlines 20th AprilCorstorphine Grapevine May/June 2022 Edition

20th MayMurrayfield Grapevine June/July/Aug 2022 Edition (see website for full details)

Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.

In addition to offering you the services of many local companies I always try and include some local /community information regarding events or fundraisers.

As we continue to move out of Covid restrictions there is an emphasis on mental health and recovery. Please see pages 40 and 61 regarding activities that may be helpful.

In the centre pages you will find an article by John Barrett who is organising a charity concert to fundraise for the Ukraine. I am delighted to be in the position to highlight this event for John who works so hard for the community and this cause is very close to his heart .

Many thanks as usual to Murrayfield Community Council for sending their meeting information for you all to see.

If you are a local business and would like to appear in the Grapevine please contact me - all contact details are at the foot of this page.

The next edition is the June/July/August (summer) edition !! Already !! How did that happen !! and will be distributed in the first week of June.

Until then please keep well and stay safe.

Best wishes,

Jill

The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177

CS Window & Gutter Cleaning are your local and reliable window cleaning service covering Murrayfield and surrounding areas

.. .

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Window Cleaning Gutter Cleaning Conservatory Roof Cleaning UPVC Fascia & Soffit Cleaning

Frames, sills & doors cleaned everytime

01506 854586 or 07909 332 773 cs.window-cleaning@outlook.com www.cs-windowcleaning.co.uk

GLIDE AND SEAL SASH & CASE WINDOWS

Most sash and case windows suffer from these common problems: broken cords, painted shut, draughty and not working properly.

As part of our renovation and draught proofing service all these problems are solved.

Small sash problems If your windows are in good operational condition, then you may just need one of the following: l Re-rope l Glass repair l Putty repair l Re-painting l New Ironmongery l Painted shut windows un-jammed l Simplex easy clean fittings l Secondary glazing l Cill repairs l Re-pointing

Renovation l

All sash cords renewed Sashes sanded & prepped for painting l Sashes aligned l Putty repairs where required l Simplex easy clean fittings

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Draught proofing l

Remove draughts Stop rattling l Better thermal insulation l Improved sound insulation l Minimum dust levels

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Painting l

External painting Internal painting l Staining

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0131 466 8533 0773 890 9213

glideandseal@googlemail.com

Glide and Seal Windows

repairs & replaces windows in the Edinburgh, Lothian & Fife regions.

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To advertise tel: 07999

869 760

Email: anne&jill@murrayfieldgrapevine.co.uk

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Company Registration Number- SC626847

KeyLandscapes Ltd

0131 334 5046 0783 461 8625

thomas@keylandscapes.org

Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass.

We also offer advice on products, landscape design and have an extensive portfolio of work.

All work is guaranteed and we are fully insured.

J & L Joinery

Property Maintenance

Providing Excellent Service for over 35 years. jandljoinery@btinternet.com All types of replacement doors Made to measure doors & door screens New-never paint again internal PVC doors, made to size, colour brochures available.

Replacement steel doors ideal for garages Small building alterations / repairs Kitchen & bathroom refurbishments / upgrades Replacement windows / Double Glazing Replacement parts for UPVC doors, locks / handles / letter plates / cylinders Sash n case window repairs Door cutting service - where new carpets fitted FREE ESTIMATES. Composite decking in a variety of colours samples available FULLY INSURED

0131 202 8489 | 07981 436 485 6

Follow us on Facebook

www.jandljoinery.co.uk

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MAKE YOUR BATHROOM SAFE AND COMFORTABLE WITH BMAS If your bathroom is no longer suitable for your needs, BMAS Edinburgh can help. We are a local business that design and install mobility bathrooms for independent and worry-free bathing and showering in your own home.

ARRANGE YOUR FREE NO-OBLIGATION DESIGN APPOINTMENT

Choose BMAS: � 2,000 bathrooms installed in 10 years � Full design and installation � High-quality products for safety & comfort � Free bathroom design & full quotation � Traditional customer service (no call centres) � Finance options available

USHER HALL EDINBURGH Saturday 11th June 2022 at 7.30pm Tickets £25, £18, £12 (Age 16 and under £5) Box Office 0131 228 1155 www.usherhall.co.uk

“MY FINISHED BATHROOM LOOKS BEAUTIFUL AND HAS GIVEN ME BACK MY INDEPENDENCE.”

Showroom Open 10am-5pm 7 days a week 0131 668 2227 bathingmobility.co.uk

Bathing Mobility Advisory Service 7a Grange Road, Edinburgh EH9 1UH Showroom Dobbies Garden Centre, Lasswade

Registered Scottish Charity SC010753 - www.sfo.org.uk 8

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MAN L IA N • G E R A IT • H IS SPAN FRENCH •

LANGUAGE COURSES WITH A DIFFERENCE EDINBURGH AND ONLINE

T: 07825 597 056 E: ruth@speakwithconfidence.com

speakoutwithconfidence.com Hidden phrase: Europe is more than a song contest - Anon.

G E R O D E R F R A N C E 10

E S T O N I A I N A M O R

R C R O A T I A S Y G N P

M D N A L E C I E P E O O

A Y G O R I N K B D A Y L

N A E C E E R G E N R I A

Y W O A Z U E W L A M M N

S R R N T S S H G A E O D

U O G O I M T N I A N L N

R N I M W O U V U S I D T

SUDOKU

P Y C UHow L toDplay: Fill in the grid so that Aevery A row, N every Pcolumn, T A and every 3 x 3 box contains the Sdigits I 1Lthrough 9, with Hno A T repetition!

You solve T A O the puzzle with reasoning and Alogic T -C there is no maths involved M L S and no adding up.

O A N A M C OSolutions V A on Page 60 E S T 11

Free Advice PC DOCTOR EDINBURGH

Call out service in Edinburgh

Laptop MAC and PC Repairs

All computer upgrades and custom built gaming computers

Health checks and screen repairs

55 Roseburn Terrace EH12 5NQ Shop open 10am-5.30pm Mon Tues Fri 10am-7.30pm Thursday Closed

Wednesday Saturday Sunday

Virus and malware removal

Data recovery

346 0753 0788 595 9387

info@pcdoc.co.uk pcdoc.co.uk

2 Roseburn Terrace Edinburgh EH12 6AW

DENTAL CARE EH Dental Care

open and accepting new patients Call us for your appointment on

0131 313 3079

or email info@ehdentalcare.co.uk

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Our very popular hygienist service is now extended - appointments now available on Wednesdays and Fridays Hygienist service available to non-members of the practice (minimum appointment time 30 minutes)

www.EHDental.co.uk

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FREE ‘At Home’ Service Beautiful Selection Expert Fitting Visit our Showroom in Morningside

W IN TE R

TO FF s UP O ic % r 70Fab

CURTAINS & BLINDS

We are still working so please get intouch CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD

www.james-erskine.co.uk Making Happy Homes

Tel: 0131 334 2277

165 Broomfield Crescent Edinburgh, EH12 7NH

Domestic & Commercial Work Undertaken  All general joiner work undertaken  House extensions  Attic conversions  Kitchens  Bathrooms  Full and Part Renovation  Doors (both internal & external)

FREE ESTIMATES & ADVICE

 Full & part rewiring  New fuseboards, showers, cookers, extractor fans, extra sockets, power points  Smoke alarms  Spotlights, uplighters, downlighters, pelmet lights  Outdoor lighting, security lighting  24 Hour Emergency Call

The Professional All—Trades Company 14

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Murrayfield Podiatry Clinic

EASTER SERVICE INFORMATION Murrayfield Churches Together are offering a range of services this Easter.

All welcome!

Tuesday 12th April at 7pm: Stations of the Cross at the Garden of the Church of the Good Shepherd.

8 Coltbridge Avenue, Murrayfield, Edinburgh

0131 337 2226 07894 224 352

Thursday 14th April at 7pm: Maundy Thursday Communion Service at Saughtonhall United Reformed Church.

Friday 15th April at 12 noon: Good Friday service at Murrayfield Parish Church.

Vaji Naji BSc (Hons) MRCPod

Friday 15th April at 2pm: Liturgy of the Cross at The Church of the Good Shepherd.

Members of the Royal College of Podiatry & HCPC registered

Easter Sunday 17th April: Sunday services at each church building to celebrate Easter.

Routine podiatry & advice Biomechanics & orthotics l Nail Surgery l Verruca treatment & advice l Home visits l

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Please check the congregations’ websites for further details.

Church of the Good Shepherd www.goodshepherdmurrayfield.org.uk

Murrayfield Parish Church www.murrayfieldparishchurch.org.uk

Saughtonhall URC Church www.facebook.com/saughtonhall

GARDENS OPEN

REDCROFT & INNERWICK Murrayfield Road, Edinburgh EH12 6EP

Saturday & Sunday 14 & 15 May, 2pm - 5pm £5.00, children free

No Strings Attached Community Wind Band will play at 2.30 and 3.30 on Saturday at Redcroft For Canine Partners & SGS Beneficiaries

Please call us on

0131 339 4678 07941 156 599 Free photographic survey/report with all estimates Annual maintenance programmes available to suit all budgets City of Edinburgh Council approved contractor Insurance Company approved contractor Full Public Liability Insurance All works fully guaranteed We will beat any like for like quote by 10%

Children’s activities | Teas | Bumper Plant sale | Bouncy castle 16

Visit our website www.kemproofingcontractors.com

REMEDIAL MASSAGE HOT STONE MASSAGE SPORTS MASSAGE THERAPEUTIC MASSAGE SCULPTURIING MASSAGE Aromatherapy Gift Vouchers Available For an appointment or information phone

H. Russell Wanless

MASSAGE THERAPIST 51 Meadowhouse Road Edinburgh EH12 7HW

334 5988

www.wanlessmassage.com Phone Appointments Only 17

Douglas S. Mackay

Shop Fitting

Aerial & Satellite Services

Home Extensions

• All Digital Aerial &

All Trades Supplied Garage conversions From design to completion Kitchens Bathrooms All joinery & building work undertaken

07557 098 438 Duffyjoinery@outlook.com @duffyjoinery 59 North Gyle Loan EH12 8LB

www.duffyjoinery.com

AVAILABLE 7 DAYS 8AM- 8PM

Attic Conversions

Satellite Installation & Repairs • Domestic & Commercial • Fully Guaranteed Free Estimates • Sky Installations, Foreign Satellites • Motorised Systems Installed & Repaired • 20 Years experience ALL WORK UNDERTAKEN

BY YOUR LOCAL COMPANY

Tel: 0131 334 6885 Mobile: 07811 329 234

Delivering industry leading work of the highest quality across Edinburgh & Fife

Renovate | Repair | Upgrade Our Services l

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Restore Sash & Case Windows Rope Repair Draught Proofing Sill Repair & Replacement Mastic / Pointing Handle & Lock Replacement

Contact us now for a FREE Quote:

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Glazing Repairs Repair Internal & External Painting Woodworm Treatment Rot Wood Treatment Double Glazing Full Window Replacement

07949 215 509

enquires@sashandcasesolutions.com

www.sashandcasesolutions.com

WE ARE NOT KNOWINGLY UNDERSOLD all types of Carpets, Vinyls, Karndean, Wood & Laminates

Live life with dignity and respect Eidyn Care is an award winning care at home service which provides quality care in the comfort of your own home.

Excellent Rating from Care Inspectorate Experienced Caregivers Hourly Care Ongoing training

Personal Care Medicine Prompt Meal Preparation Fully Insured Palliative Care

Managed and owned by a Registered Nurse with over 10 years’ experience.

Evergreen Balerno Phone: 07596 068 455 Email us: balernolandscaping@gmail.com

www.evergreenbalerno.co.uk 18

www.eidyncare.co.uk

Email: info@eidyncare.co.uk Tel: 0131 285 1221

FREE - Delivery FREE - Measuring FREE - Door plate FREE - Gripper

We will move furniture and uplift the old carpets if required.

CALL US NOW: 0131 447 3135 6-10 Church Hill Place, Edinburgh. EH10 4BD

www.james-erskine.co.uk

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Glendevon Gardening Services A professional fine gardening service Services Provided Include :     



Lawn, Hedge and Tree Care, Fence Erecting, Full Garden Maintenance, One off garden tidy ups, Small Gardens Landscaped.

Rockeries, Window Boxes and Hanging Baskets our speciality.

We are also experts in :  

Laying patios, Decking (with lighting if required)

Contact Us On: Telephone: 0131 337 5276

Mobile: 07785 547 311

Email:JimmyOrr@GlendevonGardeningServices.co.uk 20

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1st Call Locksmiths (Edinburgh) LLP

Professional rubbish removal service

Your Local Master Locksmiths for ALL Edinburgh & Lothians

Single items to full house clearances Builders trade waste welcomed

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 Master Locksmiths  Safe Engineers  All Lock Types Opened  UPVC Lock Specialists  Locks Supplied & Fitted  Safes Supplied & Fitted  All Lock Problems Solved

Tel : 0131 477 1167 (24 HRS) www.1stcall-locksmiths.com

Alpine paving & driveways

Your lifestyle, your way at Murrayside At Care UK, we deliver award-winning care and we put your quality of life at the heart of everything we do.

Our team at Murrayside learn all they can about your personality, preferences and wishes so that they can create a care and lifestyle plan tailored to your unique needs. Here you can live life in the way you choose, and always with the best care.

At Murrayside, our Lifestyle team is dedicated to making each day fulfilling and fun, whether you like to help with light tasks around the home or enjoy getting out and about! Residents love trips to local garden centres and love to experience live entertainment at the home.

When you join us, you’re welcome to continue enjoying lifelong hobbies or discover something new. We’ll introduce you to like-minded people so you can make new friends. And how about taking part in activities with local groups and schools? It’s all possible at Murrayside.

Everything you need under one roof

With over 15 years experience we can help turn your dream driveway/garden into reality.

Right from design and planning to installation and after care.

We are always here to help.

We are proud to be the following approved installers - Tobermore driveway and paving installer - Stone market driveway and landscaping installers - Natural paving approved installer

10%

discount

with this leafl et on driveways & paving

Driveways, paths, patios, walls.

All work comes with a full warranty on product and installation defects.

Call for a free quotation on 0131 450 7157 22

the Winter Olympics. Residents were overjoyed when they received a mention on the BBC day 11 catch up show. Other residents have enjoyed participating in the knitting group, their latest creation a beautiful blanket for a fellow resident.

Murrayside is a purpose-built care home where every luxury has been thought of. There’s a coffee shop, hair salon, and large, beautiful landscaped gardens - all waiting for you.

Here for you At Care UK, we have more ‘Outstanding’-rated homes than any other provider, and in the last three years have won more awards than any other provider. Discover why over 8,000 families trust us to care.

To find out more about Murrayside please call 0131 516 464 or email gillian.gray@careuk.com Murrayside care home South Beechwood, Edinburgh EH12 5YS careuk.com/murrayside

Recently, residents of Murrayside have enjoyed doing something different every day. Residents took part in a lively ‘curling’ exercise to celebrate 23

Murrayfield Community Council (“MCC”) held a meeting via Zoom on 22 February 2022.

Please see the MCC website for the full Minutes of meetings.

www.murrayfieldcc.org.uk Traffic and Transport

It is thought that the Council may make a decision on the introduction of Controlled Parking Zones in parts of the city before the Council elections on 5 May 2022.

Work on the Roseburn to Haymarket section of the City Centre West to East Cycle Link and Street Improvements Project (“CCWEL”) began on 7 February 2022. The MCC meeting was attended

by Rurigdh Ahluwahlia-McMeddes, Senior Project Manager - Active Travel, City of Edinburgh Council, Scott Ritchie of contractor, Balfour Beatty and Virginia Munoz Rucian, Anturas Consulting. The first hour was dominated by discussion on the effect of the CCWEL works on Roseburn businesses and local residents and drivers. The local business owners were vocal about the adverse impact on their businesses of the works and the changes to the parking and loading arrangements, in particular, and are pressing the Council for a compensation scheme. Information on the various stages of the work, the traffic management arrangements and the timetable can be found at www.edinburgh.gov.uk/ccwel.

Road Safety on Ellersly Road and Kinellan Road

The three City Councillors were asked to keep up pressure for delivery of a combined scheme, which

Future Meetings

Ordinary Meeting via Zoom, Tuesday, 29 March 2022 starting at 7.30pm. This

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is a public meeting. Please email secretary@ murrayfieldcc.org.uk if you wish to receive a Zoom invitation. The 29 March meeting will discuss a return to “in person” meetings.

Please see the MCC website www.murrayfieldcc.org.uk – for the full Minutes of meetings.

Murrayfield Community Council

ADULT MEMBERSHIP JUST £149

Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.

£57 FAMILY MEMBERSHIP £299 JUNIOR MEMBERSHIP

MCC supports, for pavement widening and traffic calming measures on Ellersly and Kinellan Roads. At present these measures cannot be delivered until 2024/25 unless additional funding can be identified.

New

L FloodED lights

Planning

9 Kinellan Road – The application for a development of 14 homes is still “awaiting consideration”.

37 Corstorphine Road – The DPEA Reporter’s report to the Scottish Ministers is not available on the DPEA portal and it is not possible to determine whether the recommendation is to allow or refuse consent to the proposed 20-flat development.

65 Ravelston Dykes Road - A full tree report including replacement planting proposals was submitted on 26 January 2022. The planning and LBC applications are still “awaiting decision”.

9 and 11 Corstorphine Road - Parallel applications have been filed for consent to convert the pair of existing Victorian 1.5-storey cottages to a 2.5-storey contemporary building. MCC has submitted objections to both applications deploring the proposed destruction of a rare remnant of the Victorian village of Coltbridge.

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4 Tiger Turf all-weather artificial grass courts Floodlit evening tennis Men’s and ladies teams Regular social play Adult coaching Free junior coaching for members Chance of Wimbledon tickets

Plaques

MCC has installed a brass plaque at Ravelston Elms, Murrayfield Road to commemorate sculptors James Pittendrigh Macgillivray and Charles Pilkington Jackson, who occupied Ravelston Elms consecutively for a period of 60 years from 1894 until 1954. A further plaque is planned to commemorate the horse drawn tram which had its terminus at Coltbridge.

Follow MCC on Facebook and Twitter.

www.clubspark.lta.org.uk/murrayfieldLTC membership@murrayfieldtennis.co.uk

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The Comfort Book – Matt Haig Author Matt Haig has been very open about his struggles with depression.

His latest book is a collection of sayings, thoughts and recollections that offer comfort when times are hard. Many of us find it difficult to focus when we’re feeling down, anxious or burnt out. With The Comfort Book, you can just flick through and read the quote that catches your eye. That might be a story snippet, a list, music recommendations or a recipe.

Stolen Focus: Why You Can’t Pay Attention – Johann Hari We often berate ourselves for spending too much time scrolling through social media or getting distracted when we should be concentrating.

Johann Hari explains why the inability to focus is not a personal failing – it’s an all-too-common side effect of modern life. Crucially, he also shares science-backed advice to help you reclaim your ability to focus.

Over 40 years legal experience serving Murrayfield

Think family.

Think DMD

Good Vibes, Good Life – Vex King Stuck in a rut and not sure how to move forward? In Good Vibes, Good Life, Vex King gives practical and inspirational tips for tackling negative thoughts, improving self-esteem and finding the motivation to make positive changes. Ultimately, his goal is to help you to both love yourself for who you are now and to make the changes that will improve your life for the better.

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House purchase & sales Divorce/separation & family law Wills, power of attorneys and executry administration Inheritance tax advice & financial planning Car parking on site Home visits can be arranged

Broken (in the best possible way) – Jenny Lawson We all need a good belly laugh sometimes. Broken gives you that, plus so much more. As the blurb says, it’s a book about ‘living, surviving and thriving with anxiety’. It’s written like a stream of consciousness in parts, as Lawson shares anecdotes and lessons from her life. Raw, honest, relatable.

The Sleep Book – Dr Guy Meadows Anyone who struggles to sleep knows the impact it can have on daily life. The Sleep Book isn’t a recent release, but it’s one of the most wellresearched – Dr Meadows has worked with more than 2,000 insomniacs.

The result is a five-week plan to solve insomnia, mainly focusing on mindfulness and ACT (‘act and commitment’) therapy. It’s not a magic cure, but the advice is practical and easy to follow.

Reflections – Holly Willoughby In Reflections, TV presenter Holly Willoughby shares her ‘toolkit’ for living a happier, more connected life. She talks of the rituals, techniques and positive habits that have helped her to reconnect, tackle anxiety and feel more grounded. It’s a deeply personal book – she discusses body image, burnout and other challenges – but it’s not an autobiography. While most of us don’t lead a celebrity lifestyle, there are still many nuggets of wisdom that readers will find useful.

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By Kate Duggan

0131 316 4666

dmdlaw.co.uk

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COLTBRIDGE BOWLING CLUB WELCOMES NEW MEMBERS

WE CAN BE FOUND AT 1a COLTBRIDGE GARDENS EH12 6AQ TO MEET US AT THE CLUB TO TRY BOWLS OR HAVE A CHAT PHONE: 07749573303 OR EMAIL: coltbridgebowlsclub1882@outlook.com

Edinburgh

Floral Art Club

meets in Blackhall St Columbia’s Churchhall at 2pm the second Friday of the month.

The next meetings are

April 8

WE ARE A LICENSED CLUB AND HAVE ORDINARY AND SOCIAL MEMBERSHIPS AVAILABLE. FEES ARE REDUCED FOR NEW MEMBERS THIS YEAR

Annabel Findlay from Stirling will demonstrate “Out and About”

May 13

Esther Kuck a florist who has a shop in Portobello will visit with a title “Wild and Wonderful May” Membership is £20 for 2021/22 and new members and visitors are always welcome.

C O M E A N D T RY C R O Q U E T !

Balgreen Croquet Club (behind Balgreen Primary School) welcomes: • • •

Beginners Corporate groups Social groups

It’s a great way to spend an afternoon. All equipment and tuition provided.

For more details visit www.balgreencroquet.club 28

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Plumbing

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A message from family friends in the Ukraine. Please Help!

By John Barrett - former local Member of Parliament and Councillor Many years ago, I offered to do some pro bono work for a Scottish charity. At that time, I made corporate films and videos. The charity asked me to go to Kiev, to make them a fund-raising film, in order to help children there, who were suffering from cancer, following the explosion at the Chernobyl nuclear power plant.

Sadly, many of the children I met died in the years following, as their tumours were detected too late to be saved by the treatment available to them.

One family I met became good friends and we have remained in constant contact for over 25 years. Some years later, my wife and I brought the daughters of that family to Edinburgh for a holiday, as they were the same age as our own daughter.

Twenty-five years on, those same daughters, both now married, have had to flee Kyiv with their children, driving for three days, in heavy snow on back roads, being constantly stopped by armed guards at checkpoints, sleeping in refugee camps, to escape to safety. While also having to say goodbye to their husbands, who are not allowed to leave, and their parents, who are in their 60s, but their father is too ill to travel.

When war broke out, we offered them all a place to stay with us; if they could get here, but at that time they did not qualify for a UK visa, as they had no relatives here. Thankfully, it looks like this is now changing and they may yet come to Edinburgh; if the parents can get out of Kyiv, if they are well enough to travel and if they can get a visa.

In order to help some of the many families like them, I have organised a fundraising concert on April 30 th. Thanks to the Grapevine for the free advert opposite, you can see all the details, and thanks to the Rotary Club, P Blackhall Ltd., TaxAssist Accountants and Jacks 1 Civil Engineers, who have all made generous donations to support the event, I will be able to raise a good amount to send off at the end of April.

If you can help in any way or donate to help boost the total raised, please contact me by email on barrett.john@btconnect.com or phone me on 0780 1057 446. Thanks.

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Andrew - 07849109641 Ferranti bowling club

Anne - 07821273666 North merchiston club

Selene - 07597969887 Sighthill bowling club

Saughtonhall united reformed church

Nic - 07743471946 Leonardo hotel, Clermiston

Saturday 8 & 9.30am

Tuesday 9am, 5pm & 7pm Wednesday 5.30pm

Tuesday 5pm

Thursday 5.30pm

St David’s, Broomhouse

Monday 5.30 & 7pm Thursday 4.30, 6 & 7.30pm Friday 8.30 & 10am

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If anyone has any ideas or suggestions for alternative premises for the shop or activities please let us know via admin@ccchub.online

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Tea Dance TICKETS ON SALE NOW-£5

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www.alexanders-electrical.co.uk Did you know that there are children who do not go on family holidays, day trips or visiting relatives because of a variety of reasons? Well, for some children the only similar experience they benefit from annually is a school trip!

For that reason I will be raising money for them with my cycling efforts.

Thank you for any support you can donate for them.

www.localgiving.org/fundraising/LEJOG22/ 36

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Cycling a thousand miles in ten days might read like a bridge too far for some but for others this is considered a great experience. This summer I will be cycling from Land’s End to John o’Groats and raising money in the name of the parent council of St Andrews primary school.

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ELECTRICAL CONTRACTORS

My target is to raise £3,000 to enable the parent council to organise an away day for all children at St Andrews primary school.

Please help the children experience a trip away that is considered ‘normal’ for some but almost utopian for others.

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PLANT A TREE FOR THE JUBILEE: THE QUEEN’S GREEN CANOPY Plant a tree for the jubilee Her Majesty the Queen has enjoyed 70 years on the throne this year and we are urged to ‘plant a tree for the jubilee’ to create the Queen’s Green Canopy. This national tree initiative encourages everyone to plant trees – from a single garden specimen to an entire woodland. It is hoped that individuals, community groups, schools, businesses and councils will all take part in a bid to green up the UK and help fight the climate crisis. Trees absorb pollution, store carbon, produce oxygen, stabilise the soil, help prevent flooding, improve biodiversity and provide shelter.

Some trees are better than others in terms of eco credentials. Oak, beech, London plane, black walnut, many larger maples and eucalyptus are some of the best at carbon storage, and larger trees are generally better than smaller varieties.

Broadleaved species have a larger surface area of leaves, which enables them to carry out photosynthesis. They absorb water, sunlight and carbon dioxide in order to produce oxygen.

Oaks are kings of the habitat providers, but smaller trees, including a wide range of birch, are excellent too. Some smaller trees and shrubs excel at this particular role, including elder, spindle, blackthorn, wild cherry, crab apple, hawthorn and holly. The key lies in planting a diverse mix of species in order to provide as many benefits as possible to wildlife. Think in terms of food sources as well as creatures.

Insects are just as important when considering the food chain.

Pests and diseases Avoid planting a monoculture of one species of tree, as disease can potentially kill the entire group. This applies to street trees as much as it does to hedges, copses and woodland. Instead, include a mix of species, which will be more resilient. It is also sensible to extend the range 38

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of trees in the UK to include non-native, hardy trees. Always source trees from reliable, ‘planthealthy’ suppliers.

Be aware of the general health of trees, including disease that causes loss of limbs, thus posing a safety risk in public places.

Ash dieback is likely to cause the loss of up to 80 per cent of this tree in the UK. Affected trees near public areas should be removed.

Phytophthora ramorum is sometimes called a water mould. It causes bleeding canker symptoms on trees, including larch and sweet chestnut in addition to conifers such as Douglas fir. It can also cause sudden oak death.

Phytophthora pluvialis has recently been discovered in western hemlock and Douglas fir in the West Country. It causes needles to turn brown and drop, eventually resulting in dieback.

Oak processionary moth is an insect pest present in London and surrounding counties.

There are silken nests and processions of caterpillars that defoliate oak trees, thus leaving them vulnerable and unable to carry out photosynthesis.

The fungal disease massaria is spreading amongst London plane trees, including those at Buckingham Palace and some of the royal parks.

It causes lesions on branches, which die back and are eventually shed.

By Caroline Knight: Gardendesignideas.co.uk

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Given the uncertainty, stress and grief we’ve all experienced in various measures over the last couple of years, it will come as no surprise to hear that mental health issues are on the rise.

Two of the most common mental health disorders in the UK are depression and anxiety.

While people suffering from depression may experience low moods, fatigue, insomnia and decreased self-esteem, anxiety manifests itself through feelings of panic, nausea and shortness of breath. It’s possible to be diagnosed with both.

While self-care practices such as exercise, a good diet and counselling can be effective in treating depression and anxiety, you should always speak to a medical professional if your symptoms don’t improve. Whether or not you’re offered medication will depend on your diagnosis, symptoms and how severely they’re affecting your daily life.

These are the key treatments prescribed by doctors in the UK. Antidepressants Antidepressants are by far the most well-known medicine group for treating mood disorders such as depression and anxiety. Although not fully understood, it’s believed that they work by increasing levels of certain chemicals in your brain that help improve your mood.

There are several different types of

antidepressants, each with various potential side effects. Selective serotonin re-uptake inhibitors (SSRIs) are believed to have the fewest, while older medicines such as tricyclic antidepressants (TCAs) and mono-amine oxidase inhibitors (MAOIs) sit on the opposite end of the scale.

Antipsychotics Antipsychotic medications are generally used to treat psychotic disorders but can also be prescribed for severe cases of anxiety and depression. These block the effect of dopamine, a chemical that carries messages across your brain that’s been known to cause symptoms often associated with mental illness.

There are two types; typical or ‘first-generation’ medications have been used since the 1950s, while atypical or ‘second-generation’ antipsychotics were introduced in the 1990s.

Although both can cause changes to your body, first-generation antipsychotics are known to cause more side effects than their successors.

Mood stabilisers Mood stabilisers are a type of medication that can help with mood swings caused by mania, hypomania and depression. They help to control and ‘even out’ these mood swings.

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There are three main types, lithium, anticonvulsants and antipsychotics, and they’re often used to treat depression as part of bipolar disorder. This is because, although antidepressant medications can be effective, using them on someone with bipolar disorder could turn a depressive episode into mania. This risk is lower if the person is also taking a mood stabiliser.

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Benzodiazepines Usually prescribed for more severe cases of anxiety, benzodiazepines – or ‘benzos’ – are a type of sedative. They’re typically prescribed on a short-term basis because they can become addictive if taken for longer than a month.

Benzodiazepines are also used to treat insomnia and alcohol withdrawal. If you suffer from sleep problems, you’re more likely to be prescribed hypnotics, whereas anxiolytics are used to treat those with anxiety.

There is no shame in asking for help. Putting up with prolonged negative feelings and thinking you just need to pull yourself together, is just ignoring the problem.

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Local Medical Centres

April Good Friday Holiday April 15th Easter Monday Holiday April 18th

Murrayfield Medical Centre:

School Easter Holidays

Saughton Crescent Mon - Friday 8am-6pm

Local Schools Mon 11th – Fri 22th April (incl) Return to school Monday 25th

Tel: 0131 337 2166

Closed*: Easter weekend Friday 15th April & Monday 18th

Edinburgh Academy Mon 4th – Wed 19th April (incl) Return to school Wednesday 20th

Monday May 2nd all day

Erskine Stewart’s Melville Mon 4th – Wed 19th April (incl) Return to school Wednesday 20th

Friday June 3rd all day

Murrayfield Medical Practice:

Tel: 0131 337 6151

St George’s Mon 4th – Mon 18th April (incl) Return to school Tuesday 19th

Riversdale Crescent Mon - Friday 8am-6pm

Edinburgh Science Festival 9th –24th April

Closed*: Easter weekend Friday 15th April & Monday 18th

MAY

Monday May 2nd all day

Victoria Day Monday 23rd

Friday June 3rd all day

For information about Covid please check NHS Inform online

www.nhsinform.scot

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0800 028 2816

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Preparation time 15 minutes Cooking time 10 minutes Serves 2 Ingredients • 2 boneless salmon or trout fillets, about 120g each, skin on Dressing • 2 tbsp walnut oil • 1 tbsp olive oil • 2 tbsp capers • Juice of ½ lemon • Zest of 1 lemon • 1 tsp Dijon mustard • 2 tbsp chopped fresh herbs e.g. parsley, basil • Salt and freshly ground black pepper Salad • 6 new potatoes, halved • 60g French beans, halved • Bag of mixed lettuce leaves • ½ cucumber, cut into ribbons • 1 tbsp capers • 10 cherry tomatoes, halved • 30g black or green olives, pitted • 1 hard-boiled egg, cut into quarters

This is a delicious protein-packed salad full of beneficial omega-3 anti-inflammatory fats, and using walnut oil in the dressing is an easy way to further boost your intake of these healthy fats. This creamy dressing is equally delicious drizzled over any cooked fish or seafood.

Method 1. Bring a large steamer to the boil, tip the potatoes into the water then lay the fish fillets, skin-side down, in the steamer basket. Cover and cook for 6-8 mins, until the fish is cooked through, then remove and set aside.

2. Blanch the beans for 1-2 minutes then drain.

3. Place the mixed leaves in a large bowl and toss in the potatoes, cucumber, capers and beans. Scatter over the olives and tomatoes.

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From make-up tips to haircare advice, these tips could make your life easier.

1

When you paint your nails, start from your little finger rather than your thumb. You’ll lower the risk of smudging your freshly painted nails.

8

Leave your facial cleanser to soak in for a few minutes before wiping it off. It’ll act as a mini face pack. This works particularly well with balm cleansers.

2

Matte lipstick is on-trend but very unforgiving. Before using it, mix a dash of olive oil with half a teaspoon of brown sugar to treat your lips to a DIY lip scrub.

9

3

Clean your make-up brushes regularly with facial cleanser or a mild shampoo. Rinse thoroughly and leave to air dry.

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4

11

Don’t test foundation on your hand – you won’t get a good colour match. Instead, try it on your jawline.

5

Wrap a small scoop of porridge oats up in a muslin cloth and tie the ends to secure. Drop it in your bath while the water is running. The oat oils work wonders on dry skin.

6

Leave at least a day between shaving/waxing and applying fake tan. Otherwise, you risk causing irritation and ending up with a patchy tan.

7

Not keen on heavily fragranced body oils?

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Apply eye cream with your ring finger. It’s the weakest so you’re less likely to pull at the skin. Dab (rather than rub) the cream in.

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12

Put wet hair in multiple plaits before bed for easy curls the next day. Brush through if you want looser waves.

13

Freshly washed hair is harder to style.

So if you have a big night out coming up, wash your hair the day before. It’ll then hold its style better for your evening out.

14

Rather than splashing out on expensive travel-sized products (they can be more than double the price per ml), decant your usual products into small reusable containers.

15

Do you subscribe to Birchbox or a similar subscription box? Save the products you don’t fancy throughout the year. By Christmas, you’ll have a stack of cracker prizes and stocking fillers. You could even use them to fill a personalised advent calendar for a friend.

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Skin and hair changes as we age, so what worked for you a few years ago may not be as effective today. Embrace the chance to try something new!

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If you’re looking for a fun way to get fit, why not try martial arts? You’ll improve your coordination and flexibility, it’s a great way to meet people, and it can really boost your confidence. And you’re never too old to learn. Many clubs offer adult or mixed classes.

Clubs usually offer taster sessions for free or at a reduced rate, so you could try a few types to see which one most appeals.

How to learn You’ll want to join a club that’s registered with a governing body, such as the Tae Kwon-Do Association of Great Britain or The British Karate Association. Make sure that the club is fully insured and check the senior instructor’s credentials. If you’re hoping to compete, you may want to choose a larger club that has been successful in tournaments. If you’re just looking for a fun activity, you might prefer a smaller club with a family atmosphere.

It’s worth asking for recommendations on social media and within your friendship group.

What you’ll need For most martial arts, you’ll need to buy an outfit, such as a dobok (tae kwon-do) or gi (karate, 54

judo, aikido, and jiujitsu). However, clubs will usually let you wear normal sports clothes for your first few sessions.

It’s a good idea to wait to buy the outfit until you’ve spoken to your instructor, as they may need you to wear a uniform that’s branded with the club logo or that’s been approved by their parent association. Branded outfits tend to cost around £30 to £40, but non-branded gis are often a lot cheaper. You can also pick up second-hand outfits on eBay and dedicated Facebook selling groups.

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As you progress, you may need more equipment, such as a sparring kit. Again, these can often be picked up second-hand.

How much it costs Costs vary depending on the type of martial art.

You’ll likely need to pay an annual membership fee of £20 to £40, plus a monthly payment for classes. Some clubs do offer a ‘pay as you go’ membership, however. Gradings (where you move onto the next level or belt) cost extra, as do tournaments.

If you’re worried about the cost, the best thing to do is speak to the club’s senior instructor. They’ll be able to give you a good idea of how much you can expect to spend over the year.

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Which martial art to choose There are several types of martial art to choose from. It’s worth finding out a bit more about all the different ones that are offered in your local area.

Are you mainly looking for a way to keep fit or do you want to learn self-defence? Do you want to take part in competitions? Do you want to learn to fight with weapon such as swords or sticks, or would you rather focus on unarmed combat?

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Blackhall St Columba’s Art Club Exhibition and Sale 2022 Wednesday 11th May Sunday 15th May

The Roseburn Detective Agency is looking for TOP QUALITY junior detectives to help solve the case of The Missing Jewels.

Blackhall St Columba's Church Hall, Queensferry Road

DATE:08.04.22 - 24.04.22

Wednesday to Saturday 10.30 - 16.30 Sunday 11.30 - 12.30

CASE INSTRUCTIONS FOR DETECTIVE AGENTS: Painting by Anne Henderson

In support of the Scran Academy which runs transformational education and employability programmes for vulnerable young people from across Edinburgh. With their help they also run a café and a food truck delivering delicious Scran, made with love, to communities, companies and private catering events alike.

Scran Academy is a Scottish Charity SC049911.

Roseburn Primary School needs YOU to help raise funds for their PLAYGROUND. Gain special access to a set of clues leading you on a ramble around our local area. Your job will be to eliminate suspects and locations, until you are left with the thief and the crime scene.

SECURITY CLEARANCE HERE

www.peoplesfundraising.com/event/roseburn-ramble enquiries: roseburnpta@yahoo.co.uk

Free entry to exhibition

BRUNCH & BANTER

COLOUR PRINTING • GRAPHIC DESIGN • OFFICE SUPPLIES MAGAZINES CATALOGUES REPORTS MENUS

food for good thoughts

POSTERS LEAFLETS

Supporting Mental Health Week 9th-15th May

LETTERHEADS

Join us for a bite to eat @ The Hub 191 St Johns Rd Wednesday 11th May @ 11am-12.30pm

NOURISH TO FLOURISH

@ CORSTORPHINE COMMUNITY CENTRE

56

BUSINESS CARDS ENVELOPES

@corstorphinecommunitycentre Booking Essential email Fiona: Development@ccchub.online

01236 821177

cowanprint.net Unit 18a Garrell Road, Burnside Ind Est, Kilsyth, Glasgow G65 9JX

e: cowanprint@btconnect.com 57

June’s Platinum Jubilee celebrations mark an extraordinary 70 years since Queen Elizabeth II ascended the throne, surpassing the previous record held by her great-great-grandmother Queen Victoria, who reigned for 63 years.

Born Elizabeth Alexandra Mary on 21st April 1926 at 17 Bruton Street, London, the girl nicknamed Lilibet wasn’t destined to be Queen.

She was the eldest daughter of Prince Albert and Elizabeth Bowes-Lyon, Duke and Duchess of York. The Duke, a shy man with a pronounced stammer, was the younger brother of Edward who was heir to the throne, and the family of four with their two daughters were anticipating a quiet life without the heavy responsibilities of rule.

However, an event that shocked the nation was to propel Elizabeth into the spotlight and take her on a quite different path.

Only twelve months after his coronation, Edward VIII’s love for a twice-divorced American woman, Wallace Simpson, led him to abdicate. It may seem strange to us now, but even into the 1960s it was strictly taboo for a sovereign, or member of the Royal family, to marry a divorcee.

As second in line to the throne, Edward’s brother Albert had to take his place. Crowned King George VI on 11th December 1936 at 40 years old, Princess Elizabeth, then ten, became heir.

From that point, her education and upbringing focused on the fact she would one day be Queen.

In 1947, Elizabeth married Lieutenant Philip Mountbatten in Westminster Abbey.

They settled in Clarence House and two years later Prince Charles was born. Although still only 55 years old, in the summer of 1951 King George’s health began to fail and the young Princess Elizabeth had to undertake her first official duty when she stepped in to represent her father at the Trooping of the Colour.

That autumn, Elizabeth and Philip departed for a tour of Canada and Washington DC, where the young couple was enthusiastically received.

In January 1952, they set out for another tour of Australia and New Zealand. However, on 6th February, while en route in Kenya, the King died of a coronary thrombosis at Sandringham.

Elizabeth immediately flew back as Queen. She was just 25 years old.

After three months of private mourning for her beloved father, Queen Elizabeth moved into Buckingham Palace and began to start the routine duties expected of a monarch. She took her role seriously, conducting her first state opening of Parliament in November 1952.

Her coronation was held at Westminster Abbey on 2nd June 1953. Controversially, Prince Philip was instrumental in having the ceremony televised. Both the Queen and her husband subsequently worked to modernise the monarchy while retaining its traditional sense of public duty and creed of “never complain, never explain.”

Queen Elizabeth II and Prince Philip, Duke of Edinburgh.

Coronation portrait, June 1953, London, England.

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Like all of us, Queen Elizabeth has lived through difficult times, and last year lost her husband and life companion. But despite bouts of ill health herself, she has stoically continued her duties. Now, aged 96 and still head of the Commonwealth, she has lived a life of service to her country and is admired, respected and loved around the globe.

By Catherine Rose

CORSTORPHINE SCOTTISH WOMEN’S INSTITUTES (SWI) Also known as ‘The Rural’ Corstorphine SWI (previously known as Corstorphine Rural) is the only remaining branch of the Scottish Women’s Institutes in West Edinburgh and celebrates its 100th year birthday in October 2022. During its existence it has been an integral part of the local community participating in many local initiatives.

Our centenary year is a significant milestone for the Institute and a number of events and activities are being organised to celebrate this achievement.

An exhibition to show the history of Corstorphine Scottish Women’s Rural Institute and how it has developed over the years to become Corstorphine SWI is being held, with support from The Corstorphine Trust, in the Dower House from 31st May – 4th June. Members of the Trust are also giving a talk on ‘Corstorphine in 1922’ to the Institute in September.

A successful application for funding from the West Edinburgh Neighbourhood Network Community Grants enables us to restart our monthly handcrafts group with visiting demonstrators, organise a centenary meal for our members and a bus trip to Galashiels to the Great Tapestry of Scotland.

An additional funding application, if successful, will enable a couple of meetings later in the year which would be open to non members.

Corstorphine SWI meets in the Astoria Centre, Kirk Loan, on the second Tuesday of each month (except July and August) from 2.30 – 4.30 pm Why not come along and give us a try?

Women of any age are welcome to join us as visitors at any of our meetings. You may like it enough to join the SWI or you can join us as a visitor before deciding to become a member – or not.

We have meetings with speakers or sometimes a chat and cuppa with quizzes, social outings, a monthly craft group restarting with some demonstrations being planned and support for members with tablets and iPads by a friendly SWI Digital Champion.

Even although our ladies did not meet face to face for 2 years during the pandemic, Corstorphine SWI remains strong and is looking forward to many more years. During the pandemic and restrictions many of our members embraced new technology to learn Zoom so we could continue our meetings virtually. We also met for walks and coffees to keep in contact and have a blether.

Please come and say hello at our stall at the Corstorphine Fair, and also at the exhibition in the Dower House. Our members will be happy to answer any questions and explain what we do.

The SWI is “an inclusive, forward thinking organisation which brings women together to share their heritage, develop skills, find support and form friendships”. It provides opportunities at local and National levels to bring Women together where they can learn, share knowledge, experiences and interests, have fun and respect all women as individuals.

For more information contact Brenda on 07833122943 59

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P U A P S H T A M O A O E

call Nicky for more information

Y L A T I A A T L A M V S

C D N A L T O C S N C A T

0772 701 0163

find us on

MENTAL HEALTH MAKOVER MONTH MAY MIN

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Keep up to date with upcoming activities in support of Mental Health week through out the month of May

Don't know how it works?

Don't worry...

Come along for a cuppa on Tuesday mornings with our tech savvy team.

Book a session Call Alison 07871 703828

@corstorphinecommunitycentre

Always Keeping Connected!

Digital support tailored for you 61

INDEX

Accountant Hollis Accounting Ltd Tax Assist Aerial / TV Services Access Aerials Douglas S Mackay Bathrooms Mobility Advisory Service Beauty Avon Representative Beds Bedstore Blinds/Curtains James Erskine Builders/ All Trades C M Roofing & Building Ltd Dean Jones Building Services

51 39 41 19 9 43 47

14 53 37 64

Pinnacle Group Scotland Cabinet Maker A.J. Milne 30 Care At Home Eidyn Care 19 Care Homes/Nursing Homes Care UK 23 Carpets James Erskine 19 Carpet Cleaning Chores @ Work 30 James Burnett 14 Chiropractor Discover Chiropractic 2 City Of Edinburgh Information Roseburn Terrace 13 Computer Services/Training AV & PC 5 PC Doctor 12 Simply Fix It 29 Dental Care EH Dental Care 12 Dog Groomers Sassy Dog Groomers 51 Door Specialist J & L Joinery 7 & 55 Drainage Service Currievale 55 Driveway Cleaning James Burnett 14

Balgreen Croquet Club 28 Beauth Article 52 Blackhall St Columba’s Art Club 56 Book Review 26 Brunch & Banter 56 Coltbridge Bowling Club 28 Corstorphine Comm Centre 34 & 63 Corstorphine Floral Art Club 36 Crossword 34 Cycling Fundraiser 36 Digital Support 61 62

Driveways Alpine Paving

22

Edinburgh Driveways & Landscaping 18

Key Landscapes Electricians Access Electrical Alexanders Electrical Allanbrook K Electrics Maximize Electrical Estate Agents DMD Law Flooring James Erskine Gardeners

6

41 37 14 43 35 27

49

CS Gardening & Landscaping 49

21 Gardening Hard Landscaping Alpine Paving 22 Glendevon Gardening Services

Edinburgh Driveways & Landscaping 18

Key Landscapes 6 Gardening Supplies/Services George Currie-Outdoor Woodcare 45 Golf Gogarburn Golf Club 20 Health/Fitness Forth Physio 3 Hear Here 39 Massage - R Wanless 17 Murrayfield Podiatry Clinic 17 RD Fitness 31 Slimming World 35 Hearing Hear Here 39 Joiners Allanbrook 14 Duffy Joinery 18 J C Walker 49 J & L Joinery 7 & 55 Kitchens Countryside Kitchens 41 Locksmith 1st Call Locksmiths 22 Music Scottish Fiddle Orchestra 8 Painters & Decorators AM Decorating 30 Carrick Decorators 61 Doctor Info Edinburgh Floral Art Club Gardening Article John Barrett Article Jubilee Article Martial Arts Article MCC Mental Health Article Murrayfield Churches Easter Police Article Puzzle Solutions

44 28 38 32 58 54 24 42 + 61 16 48 60

Photographer Leo Paredes 7 Physiotherapist Forth Physio 3 Plasterer DCM 51 Plumber/Gas & Heating Services Geoff Lennie 11 J & E MacGregor 37 rmi Corstorphine Gas & Plumbing 45 W A M Smith 30 Podiatrist Murrayfield Podiatry Clinic 17 Printer Cowan Print 57 Property Maintenance J & L Joinery 7 & 55 Roofing Maintenance C M Roofing & Building Ltd 53 Edinburgh Roofing Services 15 Kemp Roofing Contracts 17 Rubbish Removal JoeJunk 22 Sash Windows Glide and Seal 5 Sash & Case Solutions 19 Security 1st Call Locksmiths 22 Silicone Sealant Solutions Peter 45 Solicitors DMD Law 27 Tennis Murrayfield Lawn Tennis Club 25 Theatre Festival Theatre 1 Tree Care Heartwood Tree Care 43 Tuition MathsHelp 17 Speak Out 11 TV Help AV & PC 5 Upholsterers James Erskine 55 Upholstery Cleaners Chores@Work 30 Window Cleaning CS Window & Gutter Cleaning 5 Recipe 46 Redcroft & Innerwick Gardens 16 Roseburn Primary School Fundraiser 57 Scottish Woman’s Institute 59 SudoKu 10 Tea Dance 36 Ukraine Charity Concert 33 Van Gogh Alive 50 Wellbeing Sessions 40 Wordsearch 10

Spring 2022 (V. 3)

SERVING THE GREATER CORSTOPHINE / NORTH WEST EDINBURGH AREA Groups for children, young people, and adults.

Get in touch to find out more.

Mon - Sat 11.00 - 3.00

Charity Shop - Quality donations welcomed

Mon

10.00 - 11.30 1.00 - 3.00

Babies Group (birth to 2 years) Men's Shed Social and Workshop

10.00 - 1.00

Digital Support for phones, tablets and laptops Book a slot: Call Alison- 07871 703 828 Gentle Seated Exercise Lunch Club Girls Group (P7 - S3)

Tues

10.45 - 11.45 12.00 - 2.00 6.00 - 7.30

Come along, try new things - meet new people. At CCC we keep connection at the core of our community

STAY UP TO DATE www.facebook.com/

@CorstorphineCo1 VOLUNTEER

Wed

10.30 - 12.30 1.00 - 3.00

Do you want to: Run a group, Work in the charity shop, Join the Committee?

Contact Alison

Morning Craft Group Afternoon Craft Group Watch out for wonderful wellbeing Facebook posts

Thurs

10.00 - 12.00 10.30 - 12.00 1.00 - 3.00 1.00 - 3.00 O U R G O6.00 A L S- 8.00

Fri

10.00 - 12.00 10.00 - 11.30

Volunteers@ccchub.online

Walking Group (8km) Sporting Memory Group Men's Shed Workshop Crochet and Knitting Group Youth Group (S1- S6)

HIRE THE HUB

Art Group Wiggling with wee ones 5 & under with an adult Email: groupwork@hsew.org.uk to book

Great rates for clubs, groups, classes, and parties.

Email: admin@ccchub.online for a booking form

Contact: Fiona 07786 870 297 Community Engagement STEPHANIE GEORGIA John-Leonard Corp., Manager Alison stephaniegeorgia@email.com Volunteering 07871 703 828

youthwork@ccchub.online development@ccchub.online

Enquiries

admin@ccchub.online

07580 659676

volunteers@ccchub.online

Registered Charity SCIO No.: SCO46009 | www.corstorphinecommunitycentre.org.uk | Tel: 07580 659 676

63

Roofing & Building Multi-trade Contactors Edinburgh Trusted Trader 5 Star Reviewed

0131 337 9606 www.pinnaclegroupscotland.co.uk

R E T S A M THE SASTER OF DI 45 MIN

EMERGENCY RESPONDERS

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Insurance Approved Reactive & Reinstatement Contractors for