West Valley February 2022

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SA Y NE LE E W S A EV R EN T!

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FEBRUARY 2022

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Love . . . . . . . . . . . . . . . . . . . 10 You . . . . . . . . . . . . . . . . . . . . 12 Growth . . . . . . . . . . . . . . . . . 18 Dining Guide . . . . . . . . . . . . . 21 Dinner & A Movie . . . . . . . . . 25 Health . . . . . . . . . . . . . . . . . . 26

Keep your home beautiful & comfortable all year round!

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Shop Local . . . . . . . . . . . . 28-30 Service Directory . . . . . . . . 34-35 Pat Goodson PUBLISHER

Melissa McCullough

623-594-1630 X 1 pat@thegrandseason.com

ASSOCIATE PUBLISHER/EDITOR

512-619-6980 melissa@thegrandseason.com

Matthew Toops GRAPHIC DESIGNER

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For advertising information contact our sales team: Christine McGrew-Bryant 913-837-0057 • christine@thegrandseason.com

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602-380-8999 • lana@thegrandseason.com

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411

FUN FACTS ABOUT ARIZONA

1. All of New England, plus the state of Pennsylvania would fit inside Arizona.

2. Arizona has 3,928 mountain peaks and summits, more mountains than any one of the other Mountain States (Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming).

3. Arizona became the 48th state and last of the contiguous states on February 14, 1912.

4. Arizona’s disparate climate can yield both the highest temperature across the nation and the lowest temperature across the nation in the same day.

5. There are more wilderness areas in Arizona than in the entire Midwest. Arizona alone has 90 wilderness areas, while the Midwest has 50.

6. Arizona has 26 peaks that are more than 10,000 feet in elevation.

7. Arizona has the largest contiguous stand of Ponderosa pines in the world, stretching from near Flagstaff along the Mogollon Rim to the White Mountains region.

8. Yuma, Arizona is the country’s highest producer of winter vegetables, especially lettuce.

9. Arizona is the 6th largest state in the nation, covering 113,909 square miles.

10. Out of all the states in the U.S., Arizona has the largest percentage of its land designated as Indian lands.

11. The Five C’s of Arizona’s economy are: Cattle, Copper, Citrus, Cotton, and Climate.

12. More copper is mined in Arizona than all the other states combined, and the Morenci Mine is the largest copper producer in all of North America.

13. Clark Gable and Carole Lombard, two of the most prominent movie stars of Hollywood’s Golden Age, were married on March 18, 1939, in Kingman, Arizona.

14. Covering 18,608 sq. miles, Coconino County is the second largest county by land area in the 48 contiguous United States.

15. The world’s largest solar telescope is located at Kitt Peak National Observatory in Sells, Arizona.

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THE GRAND SEASON • FEBRUARY 2022

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QUALITY ATTENTION

FROM THE EDITOR

623-933-4312 WWW.ALBRECHTANDSON.COM

Kitchen & Bathroom • Designer Showroom Your Custom Remodeling Specialist CABINETRY PAINT REFINISHING SPECIALISTS CUSTOM INTERIOR & EXTERIOR PAINTING DRY WALL REPAIRS • WALLPAPER & POPCORN CEILING REMOVAL BATHROOM & KITCHEN REMODELING • FLOORING WINDOWS • DOORS • CROWN-MOLDING • TRIM WORK/BASEBOARDS

WE BRING DESIGN INTO YOUR HOME!

This month, I hope you have the opportunity to slow down and intentionally impact someone else’s life, by sharing your love.

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★

O V E R ★

★ ▲▲▲▲▲▲▲▲▲▲▲

★

YEARS S

IN

9

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrong doing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.

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Contrary to popular opinion, love is not just a feeling or emotion.

Love requires action.

Consider what 1 Corinthians 13:4-8 says about love:

ALBRECHT AND SON LLC

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February is here and that means love is in the air! The best thing about love is sharing it with someone else, whether it be your spouse, kids, grandchildren or friends.

TO EVERY DETAIL

8 CE 19

Thank you for your support of The Grand Season, and our advertisers.

Melissa McCullough Associate Publisher/ Editor

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LOVE

CREATIVE DATES Shake things up and have fun

Experts say, falling in love is easy, but staying in love is hard.

Research indicates couples who spend time cultivating their relationship are healthier, happier and more vibrant than those who don’t. If you’re in a rut, try these ideas out to light a spark in your relationship.

Sing a Song

If one of you knows how to play piano or guitar—or any other instrument— sing through your favorite songs together. Grab a bottle of wine and make it an athome karaoke bar.

Hit Up the Farmers’ Market

And then see what sort of fresh dinner you can make with those ingredients.

Go to a Jazz Club

Dress up in your finest and head to a live jazz show, drink some whiskey (or your choice of beverage), and get transported to what will feel like another era.

Play Games

Whether its chess, cards, Connect4 or Uno, it’s fun to get a little competitive. Competition can be sexy, right?

Get Some Ice Cream

Ice cream is sweet and so is love, so why reserve dessert only for dinner time? Anytime is a great time for sharing a tasty treat together.

Take a Dance Class

Learn some sweet moves and then go tear up the dance floor together. Put what you’ve learned to good use, again and again.

Go to a Street Fair

Life is extra sweet when the food is really cheap! It’s always fun to discover new and interesting types of foods and vendors with someone special.

Go Bowling

Get your best retro outfit on (or not) and roll your way to a score—literally.

Become Amateur Photographers

Make it your mission to start taking photos of all the things you see. Go on a car ride and find some great new places to shoot.

See a Comedy Show

You can see your favorite comedian, or check out some new names from the roster of up-and-comers—you never know if you’ll be seeing the next rising star!

10

THE THE GRAND GRAND SEASON SEASON •• FEBRUARY FEBRUARY 2022 2022

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YOU

LOVE YOURSELF

In the hustle and bustle of life, it is easy to take care of everyone else before yourself. At the end of the day, we all know if you don’t take care of yourself—it’s almost impossible to take care of those counting on you. This month, make it a priority to add some of these ideas to your day to help you feel better.

Stop over-thinking

You don’t need to have the answers to all of life’s riddles. Life is an unfolding, a discovering, an adventure. Sometimes over-thinking it all can get you into trouble. You miss out on the journey you’re on when you’re always stuck in your head.

Be still

Find somewhere beautiful—a park, the woods, your backyard—and just sit there. Be still. Absorb the sound of the wind through the trees, the light and the shadows, the peace, and just appreciate the stillness. Make time for stillness regularly.

Cherish true friends

Surround yourself with true friends. Friends who’ve seen you at your worst—and love you even more for it. Friends who selflessly love you for you, without any agenda. Those friends are priceless.

Exercise regularly

Regular exercise can transform your life. As Richard Branson says, one hour of exercise equals four extra hours of productivity. Make time for exercise, it will give time back to you in spades.

Forgive yourself and others

Forgiveness is one of our most powerful allies.

Forgive the people in your life who harmed you and forgive yourself for your own mistakes and you will liberate yourself from pain, anger, resentment and negativity.

Embrace a positive mindset

Remember who you are and who you aspire to be. Be nice to people, to everyone. Support people and their dreams. Love as you’d want to be loved. We can all be kinder and do better.

Just be you 12 12

THE THE GRAND GRAND SEASON SEASON •• FEBRUARY FEBRUARY 2022 2022

You are perfect. You are invaluable. You are enough.

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LIFE HACKS

MAKE LIFE EASIER

Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress and help improve your mood.

Got a stuck zipper? Rub it with the tip of a graphite pencil and it will work again.

Rewire your brain to be happy by simply recalling three things for which you’re grateful each day, for twenty-one days.

Studying or working in your room? Keep your shoes on. Your mind associates having your shoes on with being busy.

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Too much stress causes the human brain to freeze and shut down temporarily.

Women are more influenced by how a man smells, than how he looks. So, men, choose your fragrance wisely.

Always feel tired even after getting a good, long sleep?

You’re probably dehydrated.

Drink some water right when you wake up.

Not only has sex been proven to be good for your emotional health, but it can also unblock a stuffy nose, help combat asthma, and relieve symptoms of hay fever.

The darker the color of the alcohol you’re drinking, the worse your hangover will be.

Looking for something? Scan right to left with your eyes. You’ll notice more since your brain isn’t used to reading that way.

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INSPIRE

EMBRACE LIFE

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity but embrace it.

—Kevyn Aucoin

Love who you are, embrace who you are. Love yourself.

When you love yourself, people can kind of pick up on that.

They can see confidence, they can see self-esteem, and naturally, people gravitate towards you.

—Lilly Singh

Vulnerability is the essence of romance. It’s the art of being uncalculated, the willingness to look foolish, the courage to say, “This is me, and I’m interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more important, all that I am not.”

—Ashton Kutcher

Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.

—Lou Holtz

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TRIVIAL PURSUIT

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5. Name the song that contains this lyric:

FLASHBACK

“Jubilation, she loves me again,

Answers on pg. 22

1. Which group released an album titled “Agents of Fortune”?

2. What do The Chords, Bobby Hebb and Edison Lighthouse all have in common?

16

3. Name the ‘60s singer who was partially deaf as a result of having meningitis as a child.

4. Who wrote and released “Sundown”?

THE GRAND SEASON • FEBRUARY 2022

I fall on the floor and I’m laughing.”

2. What kind of animal is a flying fox?

3. In which body of water does the island of Malta lie?

4. What animal is featured on the state flag of Louisiana?

5. What was the name of the fictional airline whose jet crashed on an island in “Lost”?

6. Which president ran on the slogan, “Vote Yourself a Farm and Horses”?

7. What is the name of Thor’s hammer in the earlier “Avengers” movies?

8. The “Iron Chef” TV cooking show originated in which country?

9. In what year did the Cold War end?

10. What weather condition is measured in millibars?

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17

GROWTH

You can transform your story!

Timothy Wilson, Ph.D. says, “Our experience of the world is shaped by the stories we tell ourselves and our interpretations of it, and these stories can often become so distorted and destructive that they completely hinder our ability to live balanced, purposeful, happy lives. So the key to personal transformation is story transformation,” he says.

CHANGE YOUR STORY Everyone has a story. Our story contains countless pieces of information, some random and insignificant, others full of meaning. Although the facts of our history are immutable, the way we react to them and weave them into our personal narrative is not.

Often our stories are connected to events from our past.

Positive chapters such as a happy childhood, successful career trajectory or healthy relationship can impact our personal stories in an inspiring and uplifting way. These happy events can make us more kind, provide us a more positive outlook, and even improve our self-esteem.

On the other hand, negative life events such as trauma, addiction, illness, divorce, etc., can impact our story in a negative way. These often leave us feeling isolated, depressed and anxious. They affect how we deal with people and circumstances later in life.

18 18

THE THE GRAND GRAND SEASON SEASON •• FEBRUARY FEBRUARY 2022 2022

Step 1: Assess who you are.

The first step in rewriting your story is to assess who you are, how you have been feeling and behaving, and what circumstances have impacted your life. Ask yourself, “What is my story and what would I like to change about it?” Take time to truly figure out who you are, what is missing, what needs to be improved and how you want to be in the future.

Step 2: Rewrite and revise as you go along.

The second step is to take time out to remind yourself that you can take steps to change your behaviors and life. When we forget we have this power, we tend to feel stuck.

When we remember we have the power to change the trajectory of our narrative, we feel strong, hopeful and happier overall.

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BIBLE TRIVIA

1. Is the book of Job in the Old or New Testament?

Or neither?

2. The book of Hebrews tells us to entertain strangers as they may be ____________________. Is it demons, angels, prophets or reincarnated?

3. From Genesis 17:15, what was the name of Abraham’s wife? Was it Ruth, Anna, Abigail or Sarah?

4. Which book of the New Testament is divided into three parts? Is it Corinthians, Timothy, Peter or John?

5. In Mark 5:30, who said, “Who touched my clothes?”

Was it Jesus, John the Baptist, David or Solomon?

6. What was the name of Seth’s son (Adam’s grandson)?

Was it Eliam, Eadbhard, Enosh or Eadmer?

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REFACING EXISTING CABINETS ● CUSTOM CABINETRY SHOWERS ● TUBS ● FLOORS ● COUNTERTOPS TUB TO SHOWER CONVERSIONS AND SO MUCH MORE

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20

THE GRAND SEASON • FEBRUARY 2022

CanyonKitchenCabinets.com

Member of PORA & HOA in Sun City Bonded & Insured ROC#199409 ROC#224339 Commercial & Residential

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DINING GUIDE OPEN TO THE PUBLIC! New hours of Operation

Tuesday - Saturday 11am-8pm Happy Hour Tuesday - Friday 3pm-6pm Breakfast Friday & Saturday - 8am-10am Reverse Happy Hour Saturday 11am-3pm

All Food Prepared Fresh Daily

Family Owned & Operated 99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar

13600 N. 99th Avenue TAKE OUT & DELIVERY

623-974-3601 Temporary Hours: Lunch Hours: Mon-Sun 11am to 2:30pm Dinner Hours: Sun-Thurs 2:30pm to 7pm Fri-Sat 2:30pm to 8pm

Call ahead for dine-in availability

22135 N. Mission Drive • Sun City West 623-455-9045 • Cortebella.net

Sorry No Checks

COCKTAILS & BANQUET ROOM AVAILABLE

TRY REAL CHICAGO PIZZA OUR

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OFF $1.00 OFF $2.00 16

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Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm

FOOD

SIMPLE SWEETS

My Daddy’s Italian Bakery & Café LITTLE ITALY STYLE BAKERY NS

Don’t forget •HOT• ZCERPOOSLSIBU your Valentine! • SFINGE February 14th All baking done on premises with love!

d March 2n Starting

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11677 West Bell Road • 623-583-3677 In Toliver’s Plaza across from Coyote Lakes

OPEN: Mon. - Sat. 6:00 am - 5:00 pm • Sun. 6:00 am - 3:00 pm

HOT COCOA ICE CREAM

STRAWBERRY SHORTCAKE SKEWERS

INGREDIENTS

INGREDIENTS

DIRECTIONS

DIRECTIONS

3 c. heavy cream 1 14-oz. can sweetened condensed milk 3 hot cocoa packets 1 c. mini marshmallows, plus more for garnish 1. In a stand mixer fitted with the whisk attachment, beat heavy cream until stiff peaks form.

2. Fold in sweetened condensed milk, hot cocoa packets, and mini marshmallows.

3. Transfer mixture to a 9”-x-5” loaf pan and smooth the top with a spatula. Top with additional marshmallows and freeze until firm, 5 hours.

4. When ready to serve, remove from freezer to let soften, 10 minutes.

FOR ADVERTISING INFORMATION CALL (623) 594-1630

1 package refrigerated or frozen biscuits 1 c. heavy cream 1 tbsp. sugar 1 pt. strawberries, sliced into rounds 1. Bake biscuits according to package directions. Let cool slightly, then cut into circles using a 1” biscuit cutter.

2. Meanwhile, whip cream and sugar until soft peaks form. Transfer cream to a piping bag.

3. Assemble skewers: Layer a biscuit, whipped cream, and strawberry slice; repeat two times for each skewer. Serve.

FEBRUARY 2022 • THE GRAND SEASON

21

FLASHBACK MOMENTS ANSWERS IN TIME From pg. 16

1. Blue Oyster Cult, on May 21, 1976.

The 2001 compact disc reissue had four additional songs, including the longer demo version of “(Don’t Fear) The Reaper.”

chart topper in the U.S. (He’s Canadian.)

2. They all made it to the list of One-Hit Wonders for the decades when their songs hit the charts, the ‘50s, ‘60s and ‘70s.

5. “Cecilia,” by Simon & Garfunkel, in 1970. The song was recorded on a tape recorder at a party. Simon later came back to it, deciding that it had the making of a song. The title likely refers to St. Cecilia, the patron saint of music.

3. Mary Wells, of “My Guy” fame. She was singing in clubs by the age of 10.

4. Gordon Lightfoot, in 1974. It was his only

HOLLYWOOD HAPPENINGS Michael Keaton finally revealed why he refused to play Batman again after his success in 1989’s “Batman” (with a $411.6 million gross) and “Batman Returns” (with a $267 million gross).

The latter two films were directed by Tim Burton and Keaton felt Burton’s direction allowed a more campy film with a darker feel.

IN SURPRISE

Granite & Flooring Warehouse

OPEN TO THE PUBLIC! SURPRISE’S ONE STOP SHOP!

SERVING SUN CITY WEST AND SURPRISE FOR OVER 19 YEARS! AFFORDABLE CUSTOM GRANITE AND QUARTZ COUNTERTOPS

OVER 3,000 SLABS IN STOCK!

Visit our New Showroom TAKE DYSART TO FOXFIRE DRIVE AND TURN LEFT.

FLOORING • Tile • Hardwood • Laminate • Vinyl Tile & Planks • Carpet HANDCRAFTED IN SURPRISE • Granite • Marble • Quartz • Quartzite WALK IN SHOWER • Tile: Porcelain / Travertine • Granite • Quartz • Marble BASEBOARDS MEDIA WALLS Fox fire

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When the late Joel Schumacher signed on to direct Keaton’s third “Batman” film, Keaton felt he “could no longer play Batman if the tone was moving away from Batman’s dark nature, it was always about Bruce Wayne to me.” After re-creating Adrian Toomes/Vulture in “Spiderman: Homecoming,” and appearing in “Morbius” (January 29), he’ll again become Batman/Bruce Wayne in “The Flash” November 4, but here’s the catch, in this version Batman/ Bruce Wayne hails from an alternate universe, while Ben Affleck plays Batman/Bruce Wayne from the timeline of “The Flash” and the upcoming “Batgirl.”

WWW.THEGRANDSEASON.COM

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

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In the Big Lots Shopping Center

FOR ADVERTISING INFORMATION CALL (623) 594-1630

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

• There is never a fee charged to the senior or their family for our service.

• Years of knowledge and experience in the field of senior care.

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

Serving Valleywide

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In the Big Lots Shopping Center FEBRUARY 2022 • THE GRAND SEASON

23

G IN IZIN W L A I O C L SPE UB TO OWER T Y SH ON I R ENT NVERS CO

T RULY O NE O F A K I ND

START FRESH! TRANSFORM YOUR BATHROOM TODAY!

No fiberglass plastic or acrylic overlays!

Before ·SOLID SURFACE SHOWERS & VANITIES ·ADA COMPLIANT ·GRAB BARS

After

· FRAMELESS OR FRAMED GLASS ENCLOSURES ·CUSTOM SHOWER PANS & WALL SURROUNDS

$500 OFF

WE OFFER VETERANS DISCOUNTS!

ANY COMPLETE SHOWER ENCLOSURE

Call or Text for a FREE ESTIMATE

Must present coupon. Not to be combined with other offers.

Offer expires 3/15/22.

623-810-BATH (2284)

CALL TO VISIT OUR SHOWROOM

www.SilveradoBathandRemodel.com

8550 N. 91st Ave., #62 Peoria, AZ 85345 AZ ROC Lic.# 322330, 322331, 322332

ProSkill Services now Offers Insulation BEFORE

Benefits of a Properly Insulated Home

AFTER

• Extends your A/C system’s Lifespan • Today’s Necessity to Lower Utility Bills all Year Long • Stay Cooler in the Summer and Stay Warmer in the Winter • Limited Lifetime Guarantee on homes fully Reinsulated

Call or Text 602.767.6558 to Schedule your Appointment AIR

24

CONDITIONING THE GRAND SEASON • FEBRUARY 2022

•

ELECTRICAL

•

PLUMBING

•

WATER

TREATMENT

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Dinner and a Movie!

Solve the crossword puzzle and mail it in for your chance to win a $50 Restaurant Gift Card and 4 Movie Tickets. Answers to the clues can be found in this month’s Grand Season Ads.

January Winners!

Sponsored by: BELL AIR CONDITIONING, LLC

Grand Prize Winner Jim Schaefer Sun City West

Winners of Movie Tickets

ACROSS 2. 13365 W. Foxfire Dr. 4. COME GROW WITH US! 5. When You Need Us The Most!

6. NO GAMES 7. return it like NEW on FRIDAY! 8. Kool Decking 9. ROC #231155 10. WE BRING DESIGN INTO YOUR HOME!

DOWN 1. Trevor Turcott, Owner 3. SHOW YOURSELF SOME LOVE

1. Debbie Gipper, Avondale 2. Kathy Wild, Buckeye 3. Kevin Weisgarber, Glendale 4. Ellie Love, Goodyear 5. Rochelle Cotter, Litchfield Park 6. Marlene Burnham, Peoria 7. Kevin Luke, Phoenix 8. Glenda Robles, Surprise If you have a question about the puzzle, please call 623-594-1630 ext 3070.

Answers to January Puzzle

Name Address ___ Phone Email

Mail puzzle with answers to: Grand Season Puzzle, P.O. Box 5474, Sun City West, AZ 85376 Questions about the Grand Season Puzzle? Visit www.thegrandseason.com for updates or call 623-594-1630 ext 3070.

OFFICIAL CONTEST RULES: Solve the crossword puzzle and mail it in to win. The answers to all crossword clues will contain all or part of a company name found in this month’s Grand Season ads. Must be 21 or older to enter the contest. Employees of the Grand Season or its advertisers are ineligible. When entering an advertisers’ name, there are no spaces, no LLC, or Corporations. Example: C & R Plus II would be entered into the spaces as: C&RPLUSII. Entries must be postmarked no later than February 25th. A drawing will be held from all correct entries. One winner will receive a $50.00 Gift Card and 4 movie tickets, with a photo in our magazine. 8 winners will receive a consolation prize of a 2 movie tickets. Winners will be notified by phone, and prizes will be sent by mail. Winners will be announced in the March issue of the Grand Season.

FOR ADVERTISING INFORMATION CALL (623) 594-1630 FEBRUARY 2022 • THE GRAND SEASON 25

HEALTH

THIRSTY ALL THE TIME? You know that drinking plenty of water is essential to life and optimal health. Fortunately, your body has an internal cue that will alert you when you’re thirsty. But what do you do if your urge to drink is going overboard?

What if you drink your daily recommendation of water, eat plenty of plant-based foods, and still can’t quench your thirst? Is it something physical or psychological? Here are some reasons you may crave more to drink.

1. Dry Mouth

It’s normal when you awaken in the morning, and you feel like you have a mouth full of dry cotton. You want to get a cold drink of water and then brush your teeth to banish that dreadful morning breath.

However, if these symptoms persist, you could have chronic dry mouth.

Xerostomia, or dry mouth, is a condition where you don’t produce enough saliva. The

26 26

THE THE GRAND GRAND SEASON SEASON •• FEBRUARY FEBRUARY 2022 2022

membranes in your mouth and throat lose moisture and feel dry and scratchy. A dry mouth often makes you feel thirsty and may cause bad breath and swallowing issues.

Common diuretic foods include many fruits like apples, berries, and lemons. Also, you may get a fluid reduction effect from veggies like celery, beets, tomatoes, and avocados.

2. Diabetes May Cause You to Feel Thirsty

4. Thyroid Issues

If you’ve been diagnosed with Diabetes Type 1 or 2, it poses potential risks to your body, especially your kidneys.

According to an article published by the Mayo Clinic, your kidneys are forced to work overtime when your blood sugar is high. You’ll experience frequent urination, which will cause you to be thirsty all the time.

3. Your healthy diet

Did you know that many healthy foods may reduce your body’s fluid levels and make you thirsty?

This characteristic is called a diuretic, which can make you urinate more frequently. While that’s good if you retain excess fluid, you will also feel the urge to drink more water.

If you have thyroid issues, you’ll often have symptoms like dry mouth and overheating.

It’s not unusual for people with thyroid conditions to also have diabetes or kidney disease.

All these can cause you to be dehydrated and drink more fluid.

5. Low-Carb Dieting

Your body requires a certain amount of carbs for good health. They are packed in sugars, starches, and fiber.

Although fiber is indigestible, it provides roughage for proper digestion and absorbs more water than fat and protein.

By lowering your carbs, you’ll retain less fluid and probably be thirstier.

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“Advocates for YOUR Home Improvement”

ACRYLIC DECKING of

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FEBRUARY 2022 • THE GRAND SEASON

27

Locally-owned businesses create more jobs locally and often provide better wages and benefits.

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Fix Your Denture Problems Repair & Reline WHILE YOU WAIT!

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Family Owned & Operated Full Underlayment Replacement NO Tile Repair • Leak Repairs FREE DEPOSITS • Roof Coatings ESTIMATES REQUIRED • Complete Tear Offs

602.752.3533 SERVING THE ENTIRE VALLEY! NOW OFFERING FULL SALON SERVICES Providing the BEST in the Valley * PERMANENT MAKEUP * SALON SERVICES * WIGS With ad receive:

New Service: Hollywood Laser Peel.

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Call us for New Years specials!  Now Offering Laser Tattoo Removal  Permanent Makeup $50 OFF



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THE GRAND SEASON • FEBRUARY 2022

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VETERAN OWNED ∙ ROC 209672 ∙ ROC 209673 ∙ VETERAN & SENIOR DISCOUNTS AVAILABLE

28

Est. 1971

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Locally-owned businesses invest in the local economy and offer their customers a personal touch.

SHOW YOURSELF SOME LOVE WITH BIO-IDENTICAL PELLETS OR IV THERAPY

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FREE 4ft of Laundry Room Overhead Cabinets. 4x3x15 (a $170 value) Free with Purchase of 16ft Standard Cabinets Garage Cabinets.

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MARCELAS INTERIORS DRAPERIES UPHOLSTERY

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Are Are you you turning 65? turning 65?

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BE NAILS MANICURES • PEDICURES • WAXINGS • MASSAGES FACIAL TREATMENTS • PERMANENT MAKE UP PERMANENT MAKEUP Eyebrows $275 • Eye Liner $275

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$2.00 OFF

Pedi/Mani Combo • Pedi/Fill Combo Valid per person only. Expires 3/15/22.

Monday - Saturday 8:30 am - 6:00 pm 10714 W. Bell Road Sun City, AZ 85351

At Bell Camino Center in the Safeway Plaza next to CVS

re Furnitu & Decor!

Bright Smiles All Natural Pain Free No Sensitivity

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30

jobs locally and often provide better wages and benefits.

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It is illegal to name your pig Napoleon in France.

FACTS

STRANGE BUT TRUE 32

The main reason why Mickey Mouse, Donald Duck, Pinocchio and other early Disney characters wore gloves is because it was easier to animate them and helped the characters appear to be more humanlike.

In 2016, KFC released edible nail polishes in Hong Kong.

They came in Hot & Spicy and Original flavor.

Every year, Americans alone create around one-fifth of the world’s trash.

THE GRAND SEASON • FEBRUARY 2022

ACROSS 1 Kitten’s cry 4 Opera set in Egypt 8 Garden intruder 12 Eggs 13 Some deer 14 -- -bitty 15 Containers for laundering 17 Appease 18 “So there!”

19 Pittsburgh pro 21 Emphasize 24 Droop 25 Chop 26 Pirate’s potation 28 Yokels 32 “I’ve Got -- in Kalamazoo” 34 Pinnacle 36 “-- come back now, hear?”

37 Trifled (with) 39 PC alternative 41 Roman 151 42 “-- the season ...”

44 NASA vehicle

46 Critic’s essays 50 Part of DJIA 51 Send forth 52 Give a faded look to, as jeans 56 Lettuce variety 57 Think (over) 58 HBO rival 59 Sheltered 60 Between jobs 61 Layer DOWN 1 Trim the grass 2 Actress Longoria 3 Remove by cleaning 4 Tennis legend Ashe 5 Debtor’s note 6 Society newbies 7 Admin. aides 8 Know-it-all 9 And others (Lat.) 10 Diminutive suffix 11 Color worker 16 Dinner for Dobbin

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