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SEPTEMBER 2021

INSIDE THIS ISSUE Love . . . . . . . . . . . . . . . . . . . . 8 You . . . . . . . . . . . . . . . . . . . . 16 Inspire . . . . . . . . . . . . . . . . . 20 Dining Guide . . . . . . . . . . . . . 25 Dinner & A Movie . . . . . . . . . 29 Growth . . . . . . . . . . . . . . . . . 32 Shop Local . . . . . . . . . . . . 34-36 Service Directory . . . . . . . . 40-41 Health . . . . . . . . . . . . . . . . . . 42 Pat Goodson PUBLISHER

Melissa McCullough

623-594-1630 X 1 pat@thegrandseason.com

ASSOCIATE PUBLISHER/EDITOR

512-619-6980 melissa@thegrandseason.com

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THE GRAND SEASON • SEPTEMBER 2021

Published by Arizona MarketPlace LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved. Copyright 2021 Arizona MarketPlace LLC

The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case, be greater than the cost of the space in which the error occurs.

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THE GRAND SEASON • SEPTEMBER 2021

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Painting and Bath and Kitchen Remodeling

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The theme for this issue of The Grand Season is stress reduction. It’s hard not be stressed with all that is going on in the world. The articles in this issue can provide some helpful tools to navigate life’s challenges.

ALBRECHT AND SON LLC

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It’s hard to believe this month marks the 20th Anniversary of September 11th. Let’s “never forget” the sacrifices so many have made throughout history to protect the freedom of our country. As I write this, the devastation in Afghanistan weighs heavily on my heart.

TO EVERY DETAIL

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Thank you for your support of The Grand Season and all the local businesses who make our publication possible.

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LOVE

CHECK MATE

1. Recognize stress symptoms

Don’t let stress sabotage your relationship “Stress impacts our love relationships more than we are aware of or acknowledge,” according to Judy Ford, a LCSW. She says, “Stress has become such a normal part of daily life that partners become immune to the symptoms and warning signs,” she said.

Ignoring stress only ignites it. “Even when a couple tries to ignore stress, like static in the air, it is felt and absorbed.” If partners do talk about being stressed, they may not know what to do about it, Ford added.

Also, “stress is contagious.” Ford compared stress to a game of pingpong, where the tension “bounces back and forth between partners.”

Partners become both unable to relax and enjoy each other, she said.

Following are some ideas on how to protect your relationship from stress.

8

THE GRAND SEASON • SEPTEMBER 2021

Couples often become so accustomed to unchecked stress that they barely recognize it. So how do you know when your partner (or you) is stressed? Look for these signs: one or both partners are snappy, cranky, withdrawn, moody, pouty, teary, ornery, angry, restless, hyper, agitated, overly excited. Or, one or both partners are self-medicating with drugs, alcohol, food, etc.

2. Listen Learn how to listen. We all want the person we love to listen and understand what we’re going through.

Unfortunately, listening is a skill few people actually do well, so make an effort to learn how to become an active listener.

3. Comfort Many partners forget to console their significant other and instead try to problem solve. Ford says, “Comfort each other first, problem solve second.” That’s because your partner might be looking for stress relief rather than a nitty-gritty brainstorming session.

4. Ask your partner what you can do.

An important way of supporting your loved one is to ask them flat-out how you can help. According to Ford, you might say: “Is there anything I can do to make your day go smoother?”

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ADVICE

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LOVE

1. Remember to say please.

2. Don’t forget to say thank you.

3. Open the door for your wife.

4. Listen when your spouse speaks.

5. Put down your phone.

6. Say “I’m sorry” 7. Don’t cheat.

8. Pick your clothes up off the floor.

9. Keep having fun.

10. Don’t hide your spending.

11. Call if your running late.

12. Say, “I love you,” and mean it.

13. Check in with one another throughout the day.

14. Talk “to” each other, not “at” each other.

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SEPTEMBER 2021 • THE GRAND SEASON

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GET SOCIAL

MENTAL

Tips to improve your well-being

Improving one’s health requires on-going attention to your physical and mental health. With the resurgence of the COVID virus and events around the world, you may find yourself experiencing the blues.

Here are some tips to help you take care of your mental health during this stressful season of life.

A natural high

Spending time in nature has been found to help with mental health problems, including anxiety and depression. So, take time daily to get outdoors.

Let there be light

Increased hours of sunlight can heighten the production of the mood-enhancing chemical serotonin, so be sure to fit natural light into your schedule as much as possible.

Get social

The pandemic showed us the importance of social connections – not on social media – but true human interactions. To keep up connections, start right at home with neighbors. Walking groups, game nights or social hours are great ways to ensure you’re adding social events to your calendar.

Find a furry friend

Connections don’t always need to be with humans.

Pets, especially dogs and cats, can reduce stress, anxiety and depression.

Plus, walking your pet is great for your cardiovascular health.

Get physical

Exercise makes us feel happier, improves our immune system and can even prevent heart disease – so find ways to move daily.

Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to it.

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IF YOU HAVE MEDICARE QUESTIONS. . .

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FLASHBACK Answers on pg. 24

1. Who wrote and released the song “Suzanne”?

2. Which classic rock solo artist got an early start to his career by playing with Humble Pie and The Herd?

3. Where did the Orlons get their name?

4. Who wrote and released the class rock hit song, “Swingtown”?

5. Name the song that contains this lyric: “You think you’re gonna take me and put me on the shelf, Girl, I’d rather die than see you with somebody else.”

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SPORTS QUIZ

1. Jacksonville Jaguars owner Sahid Khan was a lead investor in what pro wrestling promotion that was founded in 2019?

2. What sporting event for people with disabilities was created by German-British neurologist Ludwig Guttmann and first held in 1948?

3. John Salley was the first NBA player to win championships with three different teams. What were they?

4. The football term for a blocker pushing an opponent to the ground is named after what popular breakfast food?

5. What member of the 1996 Olympic USA gymnastics “Magnificent Seven” team published a memoir?

ANSWERS: 1) All Elite Wrestling (AEW) 2) The Stoke Mandeville Games 3) The Detroit Pistons (1989-90), Chicago Bulls (1996) and Los Angeles Lakers (2000) 4) Pancake 5) Dominique Moceanu

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YOU

LET IT GO!

7 Ways to tackle stress Stress is a normal part of life, but sometimes it can be overwhelming. When you feel like you’re in the middle of a hurricane, take a moment to practice these ideas.

Just breathe

Your body already has a builtin stress fighter: Your mind and your lungs. Focus on breathing slowly. Feel each breath. Try “grounding” yourself by taking stock of your surroundings and engaging your five senses.

Tell yourself, “I feel my feet are planted on the ground,” “I hear the television is on in the background” or whatever else you’re noticing about the present moment. This may help ease your stress.

Go for a walk outside Exercise—even if it’s just walking—can affect your mental health in profound 16

THE GRAND SEASON • SEPTEMBER 2021

ways. But you may be missing out on a few added perks by keeping your workout indoors.

Research shows taking a walk in nature can alleviate depressive symptoms and significantly increase your mood. There’s something to be said for a little sunshine with your stroll.

Keep a gratitude journal Or any journal, for that matter.

Research suggests writing down negative thoughts can help clear your mind and jotting the things you appreciate can help improve your mental well-being.

behavioral health issues.

And if you’re feeling weary of talking to someone face to face, online services can also be a way for you to sort out what’s going on with your psychological well-being.

Take a media break

Research shows that constant exposure to negative news can have a detrimental impact on mental health. If the cycle is weighing down on you, try unplugging or cutting back your media consumption for a period of time.

Go to bed an hour earlier

Sleep is a magical elixir when it comes to mental health.

There’s nothing wrong with Research shows that losing Zs seeking mental health support. can make it difficult to regulate Experts agree that talk therapy emotions and make you more is incredibly beneficial to irritable. Not to mention too sorting through and managing little rest can lead to physical any negative emotions or health setbacks.

Give therapy a shot

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1. What word represents the letter “Q” in the NATO phonetic alphabet code?

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5. Which 20th-century novel begins with the line, “All this happened, more or less”?

6. What part of the brain deals with hearing and language?

7. What is the most expensive spice on Earth?

8. The TV series “Melrose Place” was a spinoff of which earlier drama?

9. Which state is known as the Beaver State?

10. What is the descriptive name for animals that are active at dusk and dawn?

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SEPTEMBER 2021 • THE GRAND SEASON

19

INSPIRE

THE GIFT OF CLARITY

There is a beauty and clarity that comes from simplicity that we sometimes do not appreciate in our thirst for intricate solutions. Dieter F. Uchtdorf

Clarity affords focus. Thomas Leonard

When you quiet your mind, you can enter a world of clarity, peace and understanding. Alice Coltrane

Fearless means trusting your instincts and clarity of thought.

Once you have made up your mind, don’t be scared of what if. Ravi Shastri

Beautiful things comfort; they Clarity of vision is the key to achieving bring a real clarity and ease. your objectives. Tom Steyer We have to continue to make our environments beautiful - it’s sort of like a prayer. If The beauty is that through disappointment you surround yourself with beautiful things, you have a you can gain clarity, and with clarity comes conviction and true originality. Conan O’Brien better life - one with more oxygen. Anjelica Huston For me the greatest beauty always lies in the greatest clarity. Gotthold Ephraim Lessing That inner voice has both gentleness and clarity.

So to get to authenticity, you really keep going down to the bone, to the honesty, and the inevitability of something. Meredith Monk 20

THE GRAND SEASON • SEPTEMBER 2021

Mindfulness is about love and loving life.

When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. Jon Kabat-Zinn

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Safeway Shopping Center | SUMMER HRS: Mon-Fri 10-3 • Sat by Appt SEPTEMBER 2021 • THE GRAND SEASON

21

September Spa Specials

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FACTS

STRANGE BUT TRUE

American flags left on the moon will eventually get bleached white by the sun.

The opposite of paranoia is pronoia. A person suffering from pronoia feels that people or entities around them are plotting to do them good!

At the planet Neptune’s highest altitudes, winds blow at more than 1,100 mph.

Bumblebees can fly higher than Mt. Everest.

Mozart sold the most CDs in 2016, beating out Adele, Drake and Beyonce, even though those artists all had Grammy-winning hits that year.

According to British law, any unclaimed swan swimming in the open waters of England and Wales belongs to the queen. The law originated in medieval times when swans were a delicacy for the wealthy.

The amount of copper on the Arizona capitol building roof is equivalent to nearly five million pennies.

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23

TRIVIAL PURSUIT ANSWERS 1. Quebec 2. Anna Paquin 3. Ben & Jerry’s ice cream 4. Finland 5. “Slaughterhouse-Five”

by Kurt Vonnegut 6. The left hemisphere 7. Saffron 8. “Beverly Hills, 90210” 9. Oregon 10. Crepuscular

FLASHBACK ANSWERS 1. Leonard Cohen, in 1967. Cohen eventually lost the rights to the song because he signed a document he didn’t read.

2. Peter Frampton. His material and master tapes were lost in the Universal Studios fire in 2008, along with hundreds of other artists.

3. It was a nod to a competitor, the Cashmeres.

4. Steve Miller of the Steve Miller Band. The song is the basis for a particularly controversial chant at the University of Wisconsin-Madison between sections O and P in the stadium during football games.

5. “Never Give You Up,”

by Jerry Butler in 1968. The song stayed on the Hot 20 for 14 weeks and was later covered by numerous artists, including Rod Stewart in 2009.

24

THE GRAND SEASON • SEPTEMBER 2021

LIFE

THINK CLEARLY

Find time to de-clutter your mind.

It’s that time of year when life begins to pick up steam and doesn’t slow down for several months. Before you get overwhelmed by the chaos, take time to practice decluttering your mind, so that when the time arrives, you can manage the chaos with a clear head and a calm heart.

Start the purging process with some of these ideas: • Read a book

• Write a letter to a friend

• Get a massage

• Practice yoga

• Watch the sunrise

• Dance

• Play on a playground

• Unplug from technology

• Breathe deeply

• Take time to garden

• Meditate

• Drink a cup of coffee

• Color in a coloring book

• Give someone a hug

• Learn a new language

• Hold someone’s hand

• Go for a hike

• Pet your favorite animal

• Visit the aquarium

• Go for a swim

• Take a drive

• Clean your closet

• Talk to a friend

• Journal

• Listen to relaxing music

• Toss clothes you haven’t worn this year

• Play cards

• Watch the sunset

• Listen to music

• Play with playdough

• Take dance lessons

• Take a walk

• Visit the beach

• Rock a baby

• Write a letter to yourself

• Take a nap

WWW.THEGRANDSEASON.COM

DINING GUIDE OPEN TO THE PUBLIC!

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Always FUN - Always FRESH - Always DELICIOUS! Hours: Sun-Thurs 11-9 / Fri-Sat 11-10 ∙ OPEN FOR DINE IN 623-248-9190 • 11340 W. Bell Rd. (Bellmar Plaza in Surprise) www.angrycrabshack.com

My Daddy’s Italian Bakery & Café LITTLE ITALY STYLE BAKERY

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15240 N Cotton Ln. Ste 108, Surprise, AZ 85388

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SEPTEMBER 2021 • THE GRAND SEASON

25

Golf Game Win • New! Advanced trifocal intraocular lenses • Improve vision near, intermediate and far • Treat your astigmatism • Customize your cataract surgery to your own eyes

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Emilio M. Justo, M.D., is proud to be one of the select few eye surgeons in Arizona to offer the advanced LenSx laser technology. Dr. Justo offers customized computer-controlled accuracy and state-of-the-art premium lens implants.

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26

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THE GRAND SEASON • SEPTEMBER 2021

British actor Rege-Jean Page made a splash in Shondra Rhimes’ Netflix series “Bridgerton” on Christmas night of 2020.

He became an overnight sensation. Fans of the show were shocked when he announced he’d be leaving the series after the first season. When he hosted “Saturday Night Live,” he confirmed he’d left the show. Netflix knew what they had and immediately signed him to star in the $200 million film “The Gray Man,” opposite Ana de Armas, Chris Evans and Ryan Gosling, expected to be released for streaming next year.

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Then Paramount Pictures cast him opposite Chris Pine and Michelle Rodriguez in “Dungeons & Dragons” (due March 3, 2023). Paramount was so impressed with him that they’ve handed Rege-Jean the plum title role of “The Saint” in the reboot of the 1962 British series that starred Roger Moore, a future James Bond (196269), then Ian Ogilvy in “The Return of the Saint” (1978-79) and finally Val Kilmer in the 1997 theatrical film, which flopped.

WWW.THEGRANDSEASON.COM

SOCIAL SECURITY

SENIOR NEWS

Biggest raise in decades coming?

Don’t count your money before it’s in hand, of course.

But word is that the Social Security increase we see in January could be as much as 6.1%—the largest since 1983!

For the average benefit recipient, currently receiving $1,543, that could amount to $94 per month. It’s a few years too late for a serious increase, but certainly better than the 1.3% bump we saw for 2021 and the 1.6% the year before.

Social Security is calculated by the cost-of-living adjustment in the third quarter each year. For 2021, they calculated that a 1.3% increase should be plenty.

We know that was wrong, as prices of everything had climbed. It’s all in how and what they calculate.

They use the Consumer Price Index for Urban Wage

Earners and Clerical Workers (CPI-W), which measures prices on certain goods and services.

But we’re not wage earners, and we don’t work in offices. We spend our money on different things. We wonder why they don’t use the index for the elderly (CPI-E), which takes into consideration the things we do buy, such as medical care, medical services, housing and health insurance.

There’s a bill in the House of Representatives—H.R.4315—(to do that very thing.) We spend less than the CPI-W group on transportation, food, clothing, entertainment, education and communication.

The Federal Reserve Bank did a midsummer survey on what consumers are expecting for the rest of 2021. The expectation of responders is that we’ll see a 4.8% increase on top of what we’ve already seen this year.

Keep an eye on the news in October, when the rate of next year’s Social Security increase is finalized.

Meanwhile start planning for next year as soon as you can. Look for savings everywhere you can find them and make the most of this opportunity!

KACHINA KITCHENS — Your Kitchen and Bath Remodeling Specialists —

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SEPTEMBER 2021 • THE GRAND SEASON

27

LIFESTYLE

TIPS FOR MANAGING MISPLACED ITEMS The most common reason we keep misplacing our items is absentmindedness. Psychologists have a phrase for this, “If you don’t encode, you can’t retrieve.” This means that if you go through your day without consciously thinking about where you’re placing your keys, your brain has no information stored about the item’s whereabouts.

Here are a few tips on how to prevent your precious possessions from going missing:

1. Set digital reminders

If you regularly lose track of specific items, digital reminders might be for you. There are a variety of great productivity apps available on most smartphones to remind you to double check your wallet before leaving the house.

2. Retrace your steps

“Retracing your steps” after losing an item can be a useful approach when activating your brain’s contextdependent memory. With contextdependent memory, your memory is

the strongest when you mentally or physically place yourself back in the environment in which the item was lost.

3. Try a Bluetooth tracker for smaller items

For smaller items like your phone, wallet and keys, Bluetooth trackers can provide much-needed tech relief.

Trackers like these are designed for those times you lose an item within close proximity. Instead of wasting precious moments searching for your lost item, you can pull up an app to tell you where it is.

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28

THE GRAND SEASON • SEPTEMBER 2021

WWW.THEGRANDSEASON.COM

Dinner and a Movie!

Solve the crossword puzzle and mail it in for your chance to win a $50 Restaurant Gift Card and 4 Movie Tickets. Answers to the clues can be found in this month’s Grand Season Ads.

Sponsored by:

August Winners!

Grand Prize Winner Lucinda Brazil Sun City West

Winners of Movie Tickets

ACROSS 2. $695 installed 4. SUMMER HEAT FIZZLE 6. Reduces Water Bills 7. TOYOTA/SCION/LEXUS 8. • Water Treatment Systems 9. SINCE 1945

DOWN 1. TV installations starting at $149 3. between Safeway & Big Lots 5. Fleck System

1. Linda Ohara, Buckeye 2. Shona Summers, Glendale 3. Kathy Maass, Peoria 4. Sarah Olson, Peoria 5. Donald Young, Sun City 6. Carol Nelson, Sun City West 7. Janel Winter, Sun City West 8. Susan Dixon, Surprise If you have a question about the puzzle, please call 623-594-1630 ext 3090.

Answers to August Puzzle

Name Address ___ Phone Email

Mail puzzle with answers to: Grand Season Puzzle, P.O. Box 5474, Sun City West, AZ 85376 Questions about the Grand Season Puzzle? Visit www.thegrandseason.com for updates or call 623-594-1630 ext 3090.

OFFICIAL CONTEST RULES: Solve the crossword puzzle and mail it in to win. The answers to all crossword clues will contain all or part of a company name found in this month’s Grand Season ads. Must be 21 or older to enter the contest. Employees of the Grand Season or its advertisers are ineligible. When entering an advertisers’ name, there are no spaces, no LLC, or Corporations. Example: C & R Plus II would be entered into the spaces as: C&RPLUSII. Entries must be postmarked no later than September 24th. A drawing will be held from all correct entries. One winner will receive a $50.00 Gift Card and 4 movie tickets, with a photo in our magazine. 8 winners will receive a consolation prize of a 2 movie tickets. Winners will be notified by phone, and prizes will be sent by mail. Winners will be announced in the October issue of the Grand Season.

FOR ADVERTISING INFORMATION CALL (623) 594-1630 SEPTEMBER 2021 • THE GRAND SEASON 29

We are Standing on the Frontline of Culture — Join Us! Choices has been able to stand for LIFE on the front line of culture for 38 years to provide HOPE, JOY, and a PATH FORWARD for hundreds of thousands of young women and men faced with an unplanned pregnancy.

ChoicesAZ.com/get-involved 30

THE GRAND SEASON • SEPTEMBER 2021

WWW.THEGRANDSEASON.COM

FR

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ThePlumberGuy.com •Water Heaters •Drain Cleaning •Faucets/Sinks •Slab Leaks •Toilets •Garbage Disposals •Water Pipes •Reverse Osmosis •Hydro-Jetting •Plumbing Repairs •Camera Inspections •Water Treatment Systems •Water Softeners •Hose Bibs

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Licensed • Bonded • Insured Listed with PORA & SCHOA SEPTEMBER 2021 • THE GRAND SEASON 31 ROC 185143, 192987

GROWTH

SUNSHINE & HURRICANES Stay calm in the midst of chaos

Being calm isn’t always easy, let alone when chaos erupts around you. You have to cultivate a practice of being calm – and that practice must be consistent. Here are some tips to help you on your way: 1. Make a decision to create calm in your life—even when life gets chaotic. This decision is powerful in helping you maintain your daily practice. Know that this is possible to achieve, even if it seems impossible when you start.

2. Breathe consciously as often as you remember. Take three deep breaths when you get up, in the shower, waiting for your coffee, driving in traffic, sitting at your desk…whenever you remember throughout your day.

3. Take time for yourself—every day. To stay sane, you must take at least a few minutes, 15 - 30 minutes or more is better, to be with yourself. Go outside, take a walk, look at the sky. Allow the stress of the day to slip off your shoulders and savor some moments of joy.

4. Process your emotions. If you are upset about something, or with someone, give yourself time to recognize the emotions and make sense of your feelings before saying something you might regret.

5. Practice gratitude. When life feels like a struggle, it’s easy to get caught up in looking at everything that is wrong. Write down five things you are grateful for each day.

32

THE GRAND SEASON • SEPTEMBER 2021

WWW.THEGRANDSEASON.COM

PAW’S CORNER

DEALING WITH BEGGING What to do when it gets out of control

Q. Our dog turns into a monster when she wants treats. She drools on my arm, chews on my roommate’s shoe, barks loudly and more. We eventually break down and give her a treat. How can we stop this behavior?

A: First, reinforce her basic obedience training. Work with her at least once a day on the “sit,” “stay,” “lie down,” “leave it” and “come here” commands. I recommend not working with her during the time that you’re normally relaxing in the living room with your roommate, because you want to try to reinforce that certain places and times are for training, play or treats. You’ll also need to employ the “ignore and divert” strategy.

Ignore her attention-seeking behavior for a specific amount of time...say, five minutes. Next, command her to either sit or lie down, and give her a chew toy. When she inevitably gets up to beg again, repeat the process. Don’t give her a treat at all. This will take time, but eventually she will get it. Many dog owners add a structured treat time to the day for improving behavior.

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CONCRETE COATINGS Call 623-853-9051 Simulated CoolDeck Simulated Flagstone Tuscany Stain

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SEPTEMBER 2021 • THE GRAND SEASON

33

Locally-owned businesses create more jobs locally and often provide better wages and benefits.

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COURY’S AUTO SERVICE

enjoy your yard,without the work! no water. no work. just grass.

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602-730-7003 ARTIFICIALGRASSMASTERS.COm Showroom now oopen! 16681 N 84th Ave, Peoria, AZ 85382

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Family Owned & Operated Full Underlayment Replacement NO Tile Repair • Leak Repairs FREE DEPOSITS • Roof Coatings ESTIMATES REQUIRED • Complete Tear Offs

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34

THE GRAND SEASON • SEPTEMBER 2021

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Call for an appointment. Ask for John or Phil, Certified Automotive and Bicycle Technicians.

NOW OFFERING FULL SALON SERVICES Providing the BEST in the Valley * PERMANENT MAKEUP * SALON SERVICES * WIGS With ad receive: Now offering Genius RF Microneedling,

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West Valley Garage Cabinets

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THE GRAND SEASON • SEPTEMBER 2021

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MOMENTS IN TIME

WHAT HAPPENED IN HISTORY

Big events that occurred during the month of September

September 11, 2001 Attack on America! At approximately 8:45 a.m. on a clear Tuesday morning, an American Airlines Boeing 767 loaded with 20,000 gallons of jet fuel crashes into the north tower of the World Trade Center in New York City. The impact left a gaping, burning hole near the 80th floor of the 110story skyscraper, instantly killing hundreds of people and trapping hundreds more in higher floors.

September 13, 1990 The drama series “Law & Order” premieres on NBC. It will go on to become one of

the longest-running primetime dramas in TV history and spawn several popular spinoffs.

September 14, 1944 The U.S. 1st Marine Division lands on the island of Peleliu as part of a larger operation to provide support for an invasion of the Philippines. The Marines suffered heavy losses.

September 15, 1978 Boxer Muhammad Ali defeats Leon Spinks at the Louisiana Superdome in New Orleans to win the world heavyweight boxing title for the third time in his career. Ali left the sport permanently in 1981.

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38

THE GRAND SEASON • SEPTEMBER 2021

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BIBLE TRIVIA

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1. Is the book of 1 Corinthians in the Old or New Testament? Or neither?

2. Whose last words were, “God will surely visit you, and ye shall carry up my bones from hence”? Was it Moses, Noah, Joseph or Adam?

3. From 1 Chronicles 29, who said, “All things come of thee, and of thine own have we given thee”? Was it Jacob, David, Paul or Job? 4. Where were many men slain for looking into the Ark of the Covenant? Was it Succoth, Troas, Sychar or Beth-shemesh?

5. What sorcerer in Samaria became a believer? Was it Hiel, Simon, Rehoboam, or Omri?

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PEORIA • SUN CITY • SUN CITY WEST • SURPRISE A R I ZO NA M A R K E TPLA CE LLC

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40

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CROSSWORD SOLUTION FROM PAGE 38 SEPTEMBER 2021 • THE GRAND SEASON

41

HEALTH

CALM, COOL & COLLECTED Stay calm for your heart’s sake Don’t get mad—stay healthy. People who feel angry often and fail to deal with it well are more likely to have heart problems, including a heart attack, according to research from Johns Hopkins and other leading health institutions. The incidence of heart attack was almost five times higher in the two hours after an angry outburst, and the risk of stroke increased three-fold.

What’s the connection? Anger results in the increased production of stress hormones called catecholamines. These hormones increase blood pressure and play a role in the development of artery-clogging plaque, which over the course of many years can lead to coronary artery disease.

“But the harmful effects of anger can also occur quickly,” says Johns Hopkins expert Ilan Wittstein, M.D. “A sudden surge of catecholamines during fits of anger can cause heart attacks, lethal heart rhythms and rapid weakening of the heart muscle itself, a condition known as stress cardiomyopathy or broken heart syndrome that occurs primarily in women.”

42

THE GRAND SEASON • SEPTEMBER 2021

Here are some ideas recommended by Johns Hopkins for handling your anger in healthy ways.

Step back

Taking a brief time-out from a situation that makes you mad can help you think through it more logically. Count to 10 or walk away.

This simple step can help you break a habit of hair-trigger reactions.

Aim for assertive, not aggressive You can stand up for yourself and make your feelings known without shouting, pointing fingers, making threats and shaking your fist.

Talk to your doctor

In addition to managing the heart risk factors you’re capable of controlling, such as high cholesterol, if you have a history of heart disease and trouble managing anger, there’s some evidence that betablockers may reduce your risk of heart attack. Your doctor may also be able to point you toward anger-management classes or therapy to help you learn other constructive ways to react.

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AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

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Sue Royer Director

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Serving Valleywide

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In the Big Lots Shopping Center SEPTEMBER 2021 • THE GRAND SEASON

43

E

G ERA V E B B CLU

TAILGATE TWISTS Quench your thirst on game day!

RED ZONE

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Garnish with apple slices.

COMPLETE

SIDELINE SIPPER

Ingredients 1 part Cruzan® Tropical Fruit Rum ½ part DeKuyper® Blue Curacao 1 part Lemonade ½ part Soda Instructions Build over ice in a tall glass. Top with lemonade and soda.

Stir and serve.

GAME DAY MARGARITA

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CLOSED IN ESCROW AUGUST 2021 UNDER CONTRACT ON OR BEFORE JULY 2021 SQUARE ORIGINAL FINAL FOOTAGE LIST PRICE LIST PRICE

MODEL

SOLD PRICE

DAYS ON MARKET

ADDRESS

SUN CITY WEST

PROPERTIES ON THE GOLF COURSE ANNAPOLIS BROADMOR +POOL+3CG CATALINA CATALINA D8321 LAKESIDE LAKESIDE LASALLE +POOL+3CG PINETOP SAN CARLOS SAN FRANCISCAN SCOTTSDALE SCOTTSDALE SEVILLE SEVILLE AVERAGE

2,161 2,758 2,033 2,209 1,242 2,145 2,262 2,691 2,015 2,775 2,507 3,399 2,933 2,319 2,319 2,385

$409,000 $680,000 $499,000 $520,000 $299,000 $509,900 $560,000 $539,900 $519,000 $469,900 $484,900 $660,000 $676,000 $474,900 $499,000 $520,033

$409,000 $600,000 $475,000 $520,000 $299,000 $509,900 $560,000 $539,900 $480,000 $469,900 $484,900 $649,900 $684,000 $464,900 $499,000 $509,693

$409,000 $590,000 $480,000 $520,000 $299,000 $509,900 $525,000 $539,900 $480,000 $470,000 $525,000 $655,000 $684,000 $449,900 $528,060 $510,984

1 54 15 8 27 0 48 7 28 32 5 52 85 46 32 29

12807 W GALAXY DR W 15837 W HURON DR 13603 W VIA TERCERO 22015 N PARADA DR 12906 W BALLAD DR 22621 N ACAPULCO DR 15434 W GUNSIGHT DR 12830 W CASTLEBAR DR 15401 W WHITE WOOD DR 14218 W PARKLAND DR 13402 W STARDUST BLVD 15104 W WHITEWOOD DR 22120 N GOLF CLUB DR 13326 W MEEKER BLVD 12425 W BLUESTEM DR

SUN CITY WEST

PROPERTIES OFF THE GOLF COURSE ALPINE ANNAPOLIS ANNAPOLIS ANNAPOLIS ANNAPOLIS ARCHER ARCHER ASPEN BARCELONA BERKLEY BRIDGEFORD CACTUS CAMERON CAMERON CAMERON CATALINA CATALINA +POOL CHANDLER CHANDLER COCONINO CRANBROOK

1,348 1,610 1,780 1,610 2,052 1,486 1,654 1,866 1,651 2,004 1,559 1,574 1,304 1,320 1,304 2,033 2,017 1,794 1,794 1,411 1,738

$315,000 $305,900 $356,900 $350,000 $325,000 $270,000 $334,900 $339,000 $349,900 $320,000 $330,000 $335,000 $300,000 $310,000 $342,500 $399,900 $439,900 $369,900 $370,000 $264,900 $325,000

$315,000 $305,900 $318,900 $350,000 $350,000 $270,000 $334,900 $339,000 $349,900 $320,000 $330,000 $345,000 $300,000 $310,000 $342,500 $399,900 $485,000 $369,900 $370,000 $264,900 $325,000

$320,000 $283,000 $316,500 $344,000 $345,000 $278,340 $334,900 $362,000 $365,000 $350,000 $335,000 $350,000 $330,000 $330,000 $342,500 $400,000 $473,000 $369,900 $375,000 $290,000 $321,000

27 39 35 9 12 8 37 0 3 45 45 8 4 35 2 28 32 4 12 8 7

15325 W DOMINGO LN 18011 N CONQUISTADOR DR 12438 W MARBLE DR 17411 N 130TH AVE 19202 N MARBLE DR 12308 W MANGO CT 12339 W ROCK SPRINGS DR 19532 N 143RD DR 21613 N 137TH DR 13303 W CASTLE ROCK DR 12328 W AURORA DR 12407 W EVENINGSIDE DR 14020 W RICO DR 14012 W RICO DR 14671 W BUTTONWOOD DR 14313 W HORIZON DR 22705 N LA PAZ LN 22520 N DUSTY TRAIL BLVD 14836 W HORSEMAN LN 19535 N 141ST AVE 12918 W SKYVIEW DR

MODEL

CROMWELL CROMWELL D7621 D7621 D7622 D7622 D7624 D8322 D8521 DEL MAR FIESTA FLAGSTAFF FLAGSTAFF G7632 G7633 G7633 G8333 HAVASU HOPI HUDRON LA MIRADA MALIBU MALIBU MESA MOCCASIN NANDINA PAYSON PHOENIX PUEBLO SAFFORD SAN CARLOS SAN LUIS SAN MANUEL SAN MANUEL SANDOVAL SEDONA VENTANA +POOL WINSLOW WOODBURY WOODBURY AVERAGE

SQUARE ORIGINAL FINAL FOOTAGE LIST PRICE LIST PRICE

2,210 2,000 1,456 1,483 1,596 1,766 2,000 1,419 1,412 1,550 1,419 1,802 1,842 1,248 1,401 1,221 1,386 1,547 2,209 1,809 1,150 1,046 1,046 1,161 1,122 1,749 1,555 2,262 1,377 1,669 2,564 1,378 1,317 1,317 2,857 2,197 1,825 1,410 1,160 1,556 1,630

$365,000 $355,000 $235,000 $250,000 $269,900 $249,900 $305,000 $269,000 $245,000 $279,900 $269,900 $319,000 $350,000 $242,500 $234,900 $252,750 $254,900 $350,000 $369,900 $339,900 $245,000 $250,000 $229,000 $240,000 $289,000 $425,000 $336,900 $420,000 $250,000 $349,888 $470,000 $270,000 $259,900 $275,900 $549,000 $469,900 $410,000 $275,000 $249,875 $279,500 $318,115

$365,000 $355,000 $235,000 $250,000 $269,900 $280,000 $305,000 $269,000 $245,000 $279,900 $269,900 $319,000 $350,000 $242,500 $234,900 $248,000 $254,900 $360,000 $369,900 $339,900 $245,000 $250,000 $229,000 $260,000 $289,000 $425,000 $336,900 $420,000 $250,000 $349,888 $459,900 $270,000 $259,900 $275,900 $559,000 $469,900 $410,000 $275,000 $249,875 $279,500 $319,711

SOLD PRICE

DAYS ON MARKET

$350,000 $365,000 $235,000 $255,000 $275,300 $280,000 $305,000 $272,000 $251,300 $273,000 $275,000 $325,000 $350,000 $242,500 $247,500 $248,000 $254,900 $352,500 $375,000 $339,900 $245,000 $260,000 $237,000 $258,000 $310,000 $425,000 $345,000 $415,000 $258,000 $365,000 $459,900 $270,000 $280,000 $280,000 $575,000 $479,900 $425,000 $300,000 $277,000 $288,500 $325,251

45 36 36 35 1 27 4 1 55 3 2 2 0 16 1 10 16 63 48 0 12 7 29 9 3 61 35 4 2 2 45 5 11 18 59 28 2 3 3 18 19

ADDRESS

20819 N 148TH DR 14503 W WINDCREST DR 12631 W BRANDYWINE DR 12931 W PROSPECT DR 12609 W BRANDYWINE DR 12926 W DESERT GLEN DR 18033 N DESERT GLEN DR 12523 W PROSPECT DR 13715 W GREENVIEW DR 19819 N 146TH DR 18646 N 136TH DR 13011 W CARAWAY DR 15218 W DOMINGO LN 58 13428 W DESERT GLEN DR 13365 W DESERT GLEN DR 13245 W ALEPPO DR 18603 N SPANISH GARDEN DR 21844 N MONTEGO DR 20002 N CONQUISTADOR DR 13708 W WHITE WOOD DR 13631 W BOLERO DR 14511 W YOSEMITE DR 12406 W WILDWOOD DR 16167 W VISTA NORTH DR 12638 W CRYSTAL LAKE DR 14305 W VIA TERCERO 14201 W VIA MANANA 14726 W HORIZON DR 13615 W MEEKER BLVD 20402 N TANGLEWOOD DR 14222 W DUSTY TRAIL BLVD 14011 W YOSEMITE CT 19808 N GREENVIEW DR 19947 N GREENVIEW DR 21609 N 145TH DR 22214 N LOBO LN 14614 W CABALLERO DR 14612 W DOMINGO LN 12815 W CASTLEBAR DR 13427 W SHADOW HILLS DR

PROPERTIES ON THIS RECENTLY SOLD LIST HAVE BEEN LISTED OR SOLD BY VARIOUS PARTICIPANTS IN MLS INCLUDING LEOLINDA REALTY. INFORMATION DEEMED RELIABLE AND ACCURATE, BUT NOT GUARANTEED.

48

THE GRAND SEASON • SEPTEMBER 2021

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FIND ALL SUN CITY WEST HOMES FOR SALE AT WWW.LEOLINDA.COM