Peoria Active Living - September 2020

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PEORIA ACTIVE LIVING SEPTEMBER 2020

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SEPTEMBER 2020 • THE GRAND SEASON

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Krazy Kei th Says

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WE SERVICE AND SELL MANY OTHER PRODUCTS LIKE: ● Universal remotes (makes your TV and sound system simple to operate!) ● TV antennas & recorders ● Computer Repair ● WiFi and streaming setup ● Satellite repair ● Security cameras, phones & intercoms ● Wiring for TVs, speakers, internet & phone ● Best deals in town on TVs and sound equipment.

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WHAT CAN I DO ABOUT MY

NEUROPATHY? Have you been told there is no treatment for your neuropathy? Is the therapy you are doing now not working? Our dedicated team of experienced providers offers effective treatment for neuropathy that can significantly decrease and possibly eliminate your symptoms, and help you enjoy life again.

The treatment that is provided at Array Medical Center has four main goals: 1.) Increase blood flow 2.) Stimulate small fiber nerves 3.) Decrease brain-based pain 4.) Stabilize the nerve cells The treatment to increase blood flow utilizes a specialized low-level light therapy (not to be confused with laser therapy) using light emitting diode technology. This technology was originally developed by NASA to assist in increasing blood flow.

The low level light therapy is like watering a plant. The light therapy will allow the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients to heal and repair. It’s like adding water to a plant and seeing the roots grow deeper and deeper.

The amount of treatment needed to allow the nerves to fully recover varies from person to person and can only be determined after a detailed neurological and vascular evaluation.

CALL OUR OFFICE TODAY TO MAKE AN APPOINTMENT TO DETERMINE IF YOUR NEUROPATHY CAN BE TREATED.

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THEGRANDSEASON.COM Find us on Facebook www.facebook.com/GrandSeason

SEPTEMBER 2020

INSIDE THIS ISSUE Love . . . . . . . . . . . . . . . . . . . . 9 Strange But True . . . . . . . . . . 15 Inspire . . . . . . . . . . . . . . . . . 18 Dining Guide . . . . . . . . . . . 24-25 Dinner & A Movie . . . . . . . . . 29 Bookclub . . . . . . . . . . . . . . . . 35 Shop Local . . . . . . . . . . . . 36-38 Service Directory . . . . . . . . 40-41 You . . . . . . . . . . . . . . . . . . . . 42 Pat Goodson PUBLISHER

Melissa McCullough

pat@thegrandseason.com

ASSOCIATE PUBLISHER/EDITOR

512-619-6980 melissa@thegrandseason.com

Matthew Toops

GRAPHIC DESIGNER

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THE GRAND SEASON • SEPTEMBER 2020

Published by Arizona MarketPlace LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved. Copyright 2020 Arizona MarketPlace LLC

The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case, be greater than the cost of the space in which the error occurs.

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I want to encourage you to speak kindly to those you love (especially when you engage in political banter). Remember, life will go on after this election, regardless of the outcome.

While I know our “new normal” is different for each one of you, I hope you have the opportunity to “safely” spend time with your family and friends. If you’re out and about this month, check out some of the great deals in our Dining Guide! There are several new restaurants you’ll want to visit.

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Thank you for your continued support of The Grand Season and the advertisers who make our publication possible!

★

This year’s Presidential election is one of the most important in our lives. It’s not surprising, due to the stark philosophical differences between the candidates, many families and friends are deeply divided due to their personal convictions and political beliefs.

Quality Attention to Every Detail

▲▲▲▲▲▲▲ ▲▲ ▲▲ ▲

FROM THE EDITOR

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LOVE

BUILDING BLOCKS Boundaries every marriage need

As a couple, establishing boundaries is imperative to protecting the integrity of your marriage. It is vital that you are on the same page when it comes to what’s acceptable behavior for your relationship. While all relationships are different, listed below are several boundaries that should be non-negotiable in every healthy marriage.

1. Ignoring your spouse

This probably seems obvious, but tragically, this happens all-too-often in marriage. Some spouses do this to punish their spouse when they don’t get their way. Others ignore their spouse simply as a means to avoid talking about hard issues. Whatever the motivation, you shouldn’t avoid your spouse or emotionally shut them out of your life.

2. Withholding sex from your spouse

Sex is an important part of marriage, and it is an amazing way to connect to your spouse. Even so, some spouses use sex as a bargaining chip or punishment in their marriage—and this is extremely detrimental to the relationship.

3. Physically hurting one another

This may seem obvious, but for many couples it’s not. Physical abuse is never a part of a healthy relationship.

4. Speaking negatively to others about your spouse

If you have a problem with one another, you need to address the problem directly. Nothing good will come from telling your friends and family about a problem that you really need to talk about with your spouse.

5. Allowing others to speak negatively about your partner As husband and wife, you should be the first to protect each other’s reputations. You shouldn’t allow your family or friends to speak negatively about your spouse.

6. Speaking unkindly to one another.

Every couple is going to disagree and argue. It is important to talk through disagreements rather than let them fester. Holding on to something for too long will destroy your relationship over time.

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THE GRAND SEASON • SEPTEMBER 2020

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SEPTEMBER 2020 • THE GRAND SEASON

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THE GRAND SEASON • SEPTEMBER 2020

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THE GRAND SEASON • SEPTEMBER 2020

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SEPTEMBER 2020 • THE GRAND SEASON

15

HERE’S A TIP

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TIP 2 To remove muffins or rolls from a pan, set it on an old, damp towel for a minute. The steam will loosen the bottoms and they will just slide right out.

TIP 3 Check bagged frozen vegetables with the squeeze test: If it is hard and solid, it has thawed and refrozen, so you should choose another bag.

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THE GRAND SEASON • SEPTEMBER 2020

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SEPTEMBER 2020 • THE GRAND 8 SEASON NETWORK

NETWORK

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INSPIRE

SPEAK CLEARLY

“No” is a complete sentence.

– Anne Lamont

We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths.

– Melody Beattie

Boundaries are a part of self-care. They are healthy, normal, and necessary.

– Doreen Virtue

You get what you tolerate.

– Henry Cloud

Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.

– Brené Brown

Givers need to set limits because takers rarely do.

– Rachel Wolchin

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

– Brene Brown

Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.

– Melody Beattie

Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands-off situations that do not belong to us. This frees us from unnecessary stress.

– Melody Beattie

–

Lack of boundaries invites lack of respect.

Annonymous

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

– Brené Brown

No one will listen until we listen to ourselves.

– Marianne Williamson

18

THE GRAND SEASON • SEPTEMBER 2020

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TRIVIAL PURSUIT

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THE GRAND SEASON • SEPTEMBER 2020

A veteran went to a VA emergency room suffering from suicidal thoughts. He was in pain, suffered from withdrawal seizures, and was on medication that had been tapered down until he was entirely out of pills.

At the, ER the veteran asked to be admitted for inpatient detox. Instead, they scheduled him for a same-day psych evaluation. A Veteran Experience Specialist took the veteran back to the ER, and told them, again, that he’d asked for inpatient care. The veteran was handed off to an outpatient psychiatrist who recommended either inpatient detox or inpatient psychiatry care, inpatient in either case. The psychiatrist also escorted the veteran back to the ER. In all, within 12 hours, the veteran saw a total of seven medical providers. Five days later the outpatient psychiatrist finally made an appointment for a substance-use program, but no one told the veteran. He missed the appointment, of course, but no one followed up.

Six days after his ER visit, the veteran committed suicide.

WWW.THEGRANDSEASON.COM

SPORTS QUIZ Answers on pg. 33

1. What caused Chicago Cubs slugger Sammy Sosa to spend time on the disabled list in 2004?

2. What sports video game, published by Nintendo in 1987, included athletes named Glass Joe, Soda Popinski, Don Flamenco and King Hippo?

3. What sportscaster was “traded” from Disney’s ESPN/ ABC to NBC Sports in 2003 for intellectual property rights to cartoon character Oswald the Lucky Rabbit?

4. In 2004, Bill Davidson became the first owner in American sports history to have two championship teams in the same calendar year. What were they?

5. The 1988 NFC Divisional Playoff game between the Philadelphia Eagles and the Chicago Bears at Soldier Field is popularly known by what moniker?

6. Which wrestler did American Rulon Gardner beat to win the Greco-Roman gold medal at the 2000 Olympics?

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SEPTEMBER 2020 • THE GRAND SEASON

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DINING GUIDE BEST SEAFOOD IN TOWN!

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SEPTEMBER 2020 • THE GRAND SEASON

25

VOLUNTEERS NEEDED!

Our nation teeters on the edge of socialism and traditional values are under assault. If you consider yourself a conservative, and want to turn your concern for this county’s future into action, go to www.FFCArizona.com for more information or call 602-428-7880 to sign up today!

FAITH & FREEDOM COALITION

26

THE GRAND SEASON • SEPTEMBER 2020

WWW.THEGRANDSEASON.COM

TRIVIAL PURSUIT ANSWERS From pg. 19.

1. Sewing 2. Norse goddesses of fate 3. Ben & Jerry’s ice cream 4. Wellington

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SEPTEMBER 2020 • THE GRAND SEASON

27

G IN IZIN W L A I O C L SPE UB TO OWER T Y SH ON I R ENT NVERS CO

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Installed Price:

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Air

28

Conditioning

THE GRAND SEASON • SEPTEMBER 2020

•

Electrical

•

Plumbing

•

Water

Treatment WWW.THEGRANDSEASON.COM

Dinner and a Movie!

Solve the crossword puzzle and mail it in for your chance to win a $50 Restaurant Gift Card and 4 Movie Tickets. Answers to the clues can be found in this month’s Grand Season Ads.

August Winners!

Sponsored by:

Grand Prize Winner John Jeffs Sun City

Winners of Movie Tickets

ACROSS 2. LOCAL MANUFACTURER 3. SERVING THE VALLEY SINCE 1974!

4. EAT. DRINK. CHILL. 5. WHO WILL INHERIT YOUR HOUSE 7. New Palisades 8. LEG PAIN CAN BE AN EARLY WARNING. 9. Speed Queen

DOWN 1. Husband & Wife Team!

6. Broken Spring Specialist

1. Ron Hinojosa, Peoria 2. Abby Moynihan, Peoria 3. Pat Millett, Sun City 4. Linda Yerkey, Sun City 5. Helen Grant, Sun City West 6. Robyn Reynolds, Sun City West 7. Luann Tracy, Surprise 8. Steve Norton, Buckeye If you have a question about the puzzle, please call 623-594-1630 ext 3090.

Answers to August Puzzle

Name Address ___ Phone Email

Mail puzzle with answers to: Grand Season Puzzle, P.O. Box 5474, Sun City West, AZ 85376 Questions about the Grand Season Puzzle? Visit www.thegrandseason.com for updates or call 623-594-1630 ext 3090.

OFFICIAL CONTEST RULES: Solve the crossword puzzle and mail it in to win. The answers to all crossword clues will contain all or part of a company name found in this month’s Grand Season ads. Must be 21 or older to enter the contest. Employees of the Grand Season or its advertisers are ineligible. When entering an advertisers’ name, there are no spaces, no LLC, or Corporations. Example: C & R Plus II would be entered into the spaces as: C&RPLUSII. Entries must be postmarked no later than September 25th. A drawing will be held from all correct entries. One winner will receive a $50.00 Gift Card and 4 movie tickets, with a photo in our magazine. 8 winners will receive a consolation prize of a 2 movie tickets. Winners will be notified by phone, and prizes will be sent by mail. Winners will be announced in the October issue of the Grand Season.

FOR ADVERTISING INFORMATION CALL (623) 594-1630 SEPTEMBER 2020 • THE GRAND SEASON 29

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• Complete bathroom remodeling

30

THE GRAND SEASON • SEPTEMBER 2020

We Beat The Big Box Stores!

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SEPTEMBER 2020 • THE GRAND SEASON

31

CROSSWORD PUZZLE

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Learn more by Scanning Here

ACROSS 1 Place for pampering 4 Bedouins 9 Gasoline stat 12 Samovar 13 Actress Zellweger 14 A billion years 15 Update 17 Bookkeeper (Abbr.)

18 Young fellow 19 Shun 21 Feast alternative 24 -- land (spaced-out site) 25 Eggs 26 Attempt 28 Paul or Lloyd of baseball lore 31 Gear teeth 33 Collection 35 Go off the board 36 Central 38 Turf 40 Londoner’s last letter 41 Reverberate 43 Hourglasses, e.g.

45 Common condiment (Var.) 47 Historic period 48 Boxing legend 49 Spellbind 54 Namely (Abbr.)

55 Cook with radiant heat 56 Cacophony 57 Chowed down 58 Impudent 59 Choose DOWN 1 Total 2 In favor of 3 Moreover 4 Extreme 5 Furnishes 6 Blackbird 7 Gem facet 8 Playground fixture 9 Replace personnel with robots 10 Pontiff 11 Chew like chipmunks 16 Inventor Whitney

20 Dressed 21 Central points 22 Shakespeare’s river 23 Make attractive 27 Indeed 29 Always 30 Cincinnati team 32 Moments, for short 34 Re clan emblems 37 Compass points 39 In a catastrophic way 42 “The Phantom of the --” 44 Scratch 45 Vena -46 Settled down 50 Old French coin 51 Altar affirmative 52 Energy 53 Med. specialty Solution on page 41

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THE GRAND SEASON • SEPTEMBER 2020

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SPORTS QUIZ ANSWERS From pg. 23

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SEPTEMBER 2020 • THE GRAND SEASON

33

MOMENTS IN TIME September 14, 1814 Francis Scott Key pens a poem that is later set to music and in 1931 becomes America’s national anthem, “The Star-Spangled Banner.” The poem was written after Key witnessed Fort McHenry being bombarded by the British during the War of 1812.

WE DO WEEDS!

THANK YOU TO THE

AMERICAN

ESSENTIAL WORKERS

10404 W. COGGINS #101, SUN CITY, 85351

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The scene infuriated her husband, Joe DiMaggio.

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SEPTEMBER 2020 • THE GRAND SEASON

39

BACON CHIP

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CROSSWORD SOLUTION FROM PAGE 32 SEPTEMBER 2020 • THE GRAND SEASON

41

YOU

SET YOUR LIMITS

Boundaries are essential to a healthy life. Setting and sustaining boundaries is a skill—a skill that many of us don’t learn. It’s possible to pick up pointers here and there from experience or through watching others set boundaries. But for many of us, boundary-building is a relatively new and challenging concept.

Having healthy boundaries means “knowing and understanding” what your limits are. Below, are some insights into building better boundaries.

1. Name your limits.

You can’t set good boundaries if you’re unsure of where you stand. So, identify your physical, emotional, mental and spiritual limits. Consider what you can tolerate and accept and what makes you feel uncomfortable—those feelings help you identify what your limits are.

2. Be direct.

With some people, maintaining healthy boundaries doesn’t require a direct and clear-cut dialogue.

Usually, this is the case if people are similar in their communication styles, views, personalities and general approach to life. With others, such as those who have a different personality or cultural background, you’ll need to be more direct about your boundaries.

3. Practice self-awareness.

Again, boundaries are all about listening to your feelings and honoring them. If you notice yourself slipping and not sustaining your boundaries, ask yourself: “What’s changed?” or “What is the situation creating that’s making me resentful or stressed?”

4. Be assertive.

Of course, you know that it’s not enough to create boundaries; you actually have to follow through.

5. Start small.

Like any new skill, communicating your boundaries takes practice. Start with a small boundary that isn’t threatening to you, and then incrementally increase to more challenging boundaries.

42

THE GRAND SEASON • SEPTEMBER 2020

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NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers —

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8272 W Lake Pleasant Pkwy Ste 209, Peoria (623) 499-3455 www.esorthodontics.com Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800 CUSTOM FOOT ORTHOTICS Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 5115 W. Bell Rd. Suite F (Inside the Salon Plaza - Room 104) (623) 931-6444 CARE GIVERS AAA Senior Placement AZ www.aaaseniorplacementaz.com 14537 W. Grand Ave., Ste. 110, Surprise (602) 663-4000

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TIPS FOR CHOOSING A PRIMARY CARE DOCTOR

Who knows you best? Your spouse?

Son or daughter? Best friend? If your primary care doctor doesn’t make the list, you could be missing out on one of the most important relationships when it comes to your health and well-being.

Here are 5 tips on how to choose the right primary care doctor for you.

1. Ask around.

The first step to finding a great doctor: Talk to your family and friends about their great doctors. A recommendation from someone you trust is a great way to identify a highly skilled, helpful physician.

2. Map it out.

Since you’ll be visiting your primary care doctor for everyday health needs, it’s important that he or she be located somewhere convenient to you. You won’t want to travel very far when you’re not feeling good.

3. Make sure you’ve got coverage.

Once you’ve identified some possible candidates, check whether they work with your health plan.

4. Place a cold call.

Call a potential doctor’s office for a first impression of the practice.

5. Keep your needs in mind.

Every person has unique health needs, and those needs change as people age. Ask your doctor about his or her specialties or areas of interest.

44

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