Active Living Peoria August 2019

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PEORIA ACTIVE LIVING AUGUST 2019

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AUGUST 2019 • THE GRAND SEASON

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18761 N. Reems Rd. SuiteAUGUST 4002019 Surprise, 85374 • THE GRAND AZ SEASON 3

THEGRANDSEASON.COM Find us on Facebook www.facebook.com/GrandSeason

AUGUST 2019

INSIDE THIS ISSUE Growth . . . . . . . . . . . . . . . . . . 9 Health . . . . . . . . . . . . . . . . . . 17 Move . . . . . . . . . . . . . . . . . . 21 Dining Guide . . . . . . . . . . . . . 24 Home . . . . . . . . . . . . . . . . . . 26 Dinner & A Movie . . . . . . . . . 29 Shop Local . . . . . . . . . . . . 32-34 Money . . . . . . . . . . . . . . . . . . 37 Medical Directory . . . . . . . . . 39 Service Directory . . . . . . . . 42-43 Pat Goodson ext. 1

Melissa McCullough ext. 3090

pat@thegrandseason.com

melissa@thegrandseason.com

PUBLISHER

ASSOCIATE PUBLISHER

Matthew Toops ext. 2 GRAPHIC DESIGNER

matthew@thegrandseason.com

For advertising information call 623-594-1630

Christine McGrew-Bryant . . . . . ext. 3030

christine@thegrandseason.com

Sam Himes . . . . . . . . . . . . . . . . ext. 3050

sam@thegrandseason.com

Lana San Diego . . . . . . . . . . . . . ext. 3040 lana@thegrandseason.com

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Noel Tillman . . . . . . . . . . . . . . . . ext. 3020

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PROUD MEMBERS OF

Published by Arizona MarketPlace LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved. Copyright 2019 Arizona MarketPlace LLC

The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case, be greater than the cost of the space in which the error occurs.

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THE GRAND SEASON • AUGUST 2019

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THE GRAND SEASON • AUGUST 2019

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I’m always in a hurry!

My “to do” list is insane!

That quote reminded me that when I lose inner peace, my life spirals out of control. Sprinkled throughout The Grand Season this month are helpful articles on how to stay calm. I hope you enjoy them as much as I did!

E

I recently read this quote from Saint Francis de Sales: Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

8 CE 19

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Breathe consciously as often as you remember Take three deep breaths when you get up, in the shower, waiting for your coffee, driving in traffic, sitting at your desk…whenever you remember throughout your day.

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Five ways to stay calm in the midst of chaos

Take time for yourself—every day To stay sane, you must take at least a few minutes, (15 - 30 minutes or more is better) to be with yourself. Go outside, take a walk, look at the sky.

Allow the stress of the day to slip off your shoulders and savor some moments of joy.

Being calm isn’t always easy, especially when chaos erupts around you. You have to cultivate a practice of being calm—and consistency is the key here.

More important than the length of time that you practice is doing it consistently every day. Three minutes every day will bring you the results you want quicker than one hour of practice once a week. Here are a number of tips to help you stay calm:

Process your emotions If you are upset about something, or with someone, give yourself time to recognize the emotions and allow them. It’s important not to stuff emotions, and also not to start yelling at someone who has hurt you either.

Make a decision to create calm in your life Do it even when life gets chaotic.

This decision is powerful in helping you maintain your daily practice. Know that this is possible to achieve, even if it seems impossible when you start. Keep going and the results will come. Don’t give up. If you forget one day, start again the next day. Remember, you’re learning a new habit.

Practice gratitude When life feels like a struggle, it’s easy to get caught up in looking at everything that is wrong. Write down 5 things every day you are grateful for—simple things like breathing, walking down the street, enjoying the fresh morning air and your morning coffee.

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AUGUST 2019 • THE GRAND SEASON

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Now that Disney has remade “Aladdin,” “The Lion King” and sequels of “Toy Story 4” and “Frozen 2,” it has turned to “Cruella,” a live-action sequel to “101 Dalmatians,” and a sequel to “The Little Mermaid.”

Originally Lindsey Lohan was cast as Ariel, but was replaced by Halle Bailey, and “This Is Us” star Chrissy Metz was replaced by Melissa McCarthy as Ursula.

The role of her father, Triton, was to be played

by Jeff Bridges and Prince Eric by Zac Efron, but they are not in the current plan.

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While “The Star Wars” sequels have been big winners for Disney, others have not. Take “Mary Poppins” (1965), which cost only $6 million to make and earned $103 million, five Oscar wins (including Julie Andrews) and a best-picture nomination, while “Mary Poppins Returns” cost $30 million and grossed $345 million. It didn’t win any Oscars and didn’t get a best-picture nomination.

One of the reasons may have been no hit songs.

WWW.THEGRANDSEASON.COM

BELL AIR CONDITIONING, LLC 5 STAR RATED

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Bell Air Conditioning is an independent Trane dealer.

Apply for financing at BellAirConditioningAZ.com The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) FORAPR ADVERTISING CALL period. The for PurchasesINFORMATION will apply to certain fees(623) such 594-1630 as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases 28.99%.

If you are charged interest in AUGUST 2019 •isTHE GRAND SEASON any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 6/15/2019 and is subject to change. For current information, call us at 1-800-431-5921. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.

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THE GRAND SEASON • AUGUST 2019

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FLASHBACK Answers on pg. 15

1. Which 1983 song is known as “P.Y.T.”?.

2. What was the payola scandal that rocked the music industry?

3. In which song by Peter Gabriel did he have the drummer hit a phone book instead of a drum?

(Hint: His heart was going “boom, boom, boom.”)?

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4. Who released an album with the unlikely title of “Mud Slide Slim and the Blue Horizon”?

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5. Name the song that contains this lyric: “I can’t sleep at night, I toss and turn, PIROUETTE® WINDOW SHADINGS

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• Logos may be resized larger or smaller as needed, as long as they are sized proportionately.

The Altra Home Décor Team

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11325 W. Bell Rd., Suite 200 • 623-875-4895 www.altrahomedecor.com M-F: 9:00-5:00 Sat: 9:00-4:00 Closed Sun | Licensed • Bonded • Insured | AZ ROC #217394

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 6/29/19–9/9/19 from participating dealers in the U.S. only. Each window fashions unit must include PowerView Motorization to qualify for rebate. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim approval. Funds do not expire. Subject to applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuance and each month thereafter. See complete terms distributed with reward card. Additional limitations may apply. Ask participating dealer for details and rebate form. **PowerView® App and PowerView® Hub required. ©2019 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas or their respective owners. 19Q3MAGPIC3

FOR ADVERTISING INFORMATION CALL (623) 594-1630

AUGUST 2019 • THE GRAND SEASON

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ESTHETIC IMPLANT DENTURE

FOUNTAIN OF YOUTH DESIGNED BY SPECIALIST

signed to optimize facia nt Dentures are de l symm a l p m I etry & etic h o n o f i t f a a c x i a a l t l e r m d u n s a s c l y e s. Sunke E bilit a t s , s n n o ch e e k orti s eliminated with esthetic implant dentures. Facia prop y l l a t o t e r l a f u s l ln lip to make patients look many yea and alance are restored rs youn ess b ger. and

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14

THE GRAND SEASON • AUGUST 2019

HERE’S A TIP

TIP 1 To test the seals on your refrigerator and freezer, close a piece of paper in the door. If you can pull it out easily, it’s likely that your seal is loose.

Clean or replace door gaskets for a better seal.

TIP 2 To clean the microwave, try adding the juice of half a lemon to a cup of water and setting to boil (four minutes) in the microwave. Let the steam circulate for an additional four minutes, then remove the cup and wipe down all sides of interior. Use the cut lemon to clean a wooden cutting board.

Sprinkle with salt and scrub, then rinse and dry.

TIP 3 Use a seam ripper, meant for sewing, to remove hair that is wrapped around the beater bar of your vacuum.

TIP 4 Packing small jewelry for a trip? Consider using a pill minder—the plastic storage bins with seven days or more that are used to organize medicine. These work very well.

WWW.THEGRANDSEASON.COM

FEELING ANXIOUS?

FLASHBACK ANSWERS

CALM

Tips for keeping more in control

From pg. 13

1. “Pretty Young Thing,” by Michael Jackson. It was on his “Thriller” album but he never sang it live.

2. Radio DJs would take money to give airtime to certain songs, which is illegal, unless disclosed when the song is played. It’s basically a commercial bribe.

3. “Solsbury Hill.” The song was used in the season finale of AMC’s “Halt and Catch Fire.”

4. James Taylor, in 1971.

5. “Every Little Step,” by Bobby Brown in 1989 on his “Don’t Be Cruel” album. The song netted Brown his first Grammy.

CONCRETE COATINGS Call 623-853-9051 Simulated CoolDeck Simulated Flagstone Tuscany Stain

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FOR ADVERTISING INFORMATION CALL (623) 594-1630

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down?

Being able to calm yourself in the moment is often easier said than done. Here are a few strategies to help.

Breathe “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.

Admit that you’re anxious or angry Allow yourself to say that you’re anxious or angry.

When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease.

Challenge your thoughts Part of being anxious or angry is having irrational thoughts that don’t necessarily make sense. These thoughts are often the “worst-case scenario.” You might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things in your life.

When you experience one of these thoughts, stop and ask yourself the following questions: • Is this likely to happen?

• Is this a rational thought?

• Has this ever happened to me before?

• What’s the worst that can happen? Can I handle that?

Visualize yourself calm After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxietycausing situation by staying calm and focused. By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious.

Think it through Have a mantra to use in critical situations. Just make sure it’s one that you find helpful. Try these: “Will this matter to me this time next week?” or “How important is this?” or “Am I going to allow this person/situation to steal my peace?”

This allows the thinking to shift focus, and you can “reality test” the situation.

AUGUST 2019 • THE GRAND SEASON

15

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THE GRAND SEASON • AUGUST 2019

Answers on pg. 28

1. Which South American country is home to Machu Picchu, a 15th-century Incan citadel?

2. Which East Coast city’s nickname is “Charm City”?

3. What is the only U.S. state whose name is one syllable?

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4. Which English monarch reigned from 1625 to 1649?

5. Which female singer had a No. 1 hit in the 1960s with the song “Downtown”?

6. Which planet in our solar system is known as a morning and evening star?

7. How many plagues of Egypt were described in the book of Exodus?

8. How many different actors played roles in “The Three Stooges” over the years?

9. Who wrote the 20th-century novel “So Big”?

10. What color is the Connecticut property in the game “Monopoly”?

WWW.THEGRANDSEASON.COM

MANAGE ASTHMA

HEALTH

Tips for breathing a little easier

More than 26 million Americans are living with asthma, including 6.2 million children. While there is no cure, asthma can be managed and treated so that those with the condition can live normal, healthy lives—indoors as well as outdoors.

Avoid smoke and tobacco Any kind of smoke, including tobacco smoke as well as smoke from e-cigarettes or “vaping,” are known to irritate the airways of the lung. If you have asthma, don’t smoke and avoid being around people who do. Need help quitting? Visit Lung.org/ffs or call 1-800-LUNGUSA.

It is important to learn more about common triggers—which include respiratory infections, allergens, irritants, exercise and emotions—as well as better understand what causes your symptoms. To get started, the American Lung Association is offering the following tips.

Stay weather-aware Climate change increases the risk that air pollution will worsen. Be aware that extreme weather events, such as drought, floods, wildfires and tornados, can create airborne irritants and allergens for individuals with asthma. Use the Air Quality Index found on the American Lung Association site to stay aware of current conditions and help protect yourself from outdoor air pollution.

People with asthma will want to avoid being outside on days when the air quality index value is above 100.

Combat indoor allergens Animal dander, dust mites and mold are common allergens found indoors that can cause asthma symptoms. Keeping a clean home can help keep the presence of such allergens in check.

Know your own triggers Avoiding and controlling your asthma triggers all begins with identifying them. Work with your doctor to find out what allergens or irritants may be causing your asthma symptoms; an allergy test can help.

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AUGUST 2019 • THE GRAND SEASON

17

Try new experiences Forget retail therapy―try adventure therapy. Studies show that spending money on experiences over material items will bring greater joy.

LET IT GO!

YOU

Seven ways to tackle stress

Stress is a normal part of life, but sometimes it can be overwhelming. When you feel like you’re in the middle of a hurricane, practice these ideas.

Keep a gratitude journal Or any journal, for that matter. Research suggests writing down negative thoughts can help clear your mind and jotting the things you appreciate can help improve your mental well-being.

Give therapy a shot Experts agree that talk therapy is incredibly beneficial to sorting through and managing any negative emotions or behavioral health issues.

Just breathe Your body already has a built-in stress fighter: Your mind and your lungs. Focus on breathing slowly.

Feel each breath. Try “grounding” yourself by taking stock of your surroundings and engaging your five senses.

Go for a walk outside Exercise―even if it’s just walking—can affect your mental health in profound ways. But you may be missing out on a few added perks by keeping your workout indoors. Research shows taking a walk in nature can alleviate depressive symptoms and significantly increase your mood. There’s something to be said for a little sunshine with your stroll.

Take a media break Research shows that constant exposure to negative news can have a detrimental impact on mental health. If the cycle is weighing down on you, try unplugging or cutting back your media consumption for a period of time.

Go to bed an hour earlier Sleep is a magical elixir when it comes to mental health.

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THE GRAND SEASON • AUGUST 2019

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BEVERAGE CLUB

FROZEN DARK AND STORMY

COUCH THEATER

A delightful beverage to cool you off

Ready for a recipe that’s refreshing? This one’s ideal for helping you and your guests beat the heat!

Ingredients • 1 can ginger beer • 1 tbsp. fresh ginger • Juice of 1 lime • 2 cups of ice • 4 oz. dark rum Instructions In a blender, blend first 4 ingredients until smooth. Divide among 2 glasses and float 2 oz. dark rum on top of each.

NOW OUT ON DVD AND BLU-RAY!

Shazam (PG-13) A self-reliant foster kid (Asher Angel) is searching for his mom, but gets a wizard’s last-ditch effort to find a hero instead.

After saying “Shazam,” Billy Batson’s body transforms into a strapping (and zapping) grown man powerhouse played infectiously on point by Zachari Levi. This is a superhero story we desperately needed about choosing your destiny even when it’s hard. It’s a winner with heart and laughs.

Breakthrough (PG) Chrissy Metz stars as the believer of all believers in this film about a mother’s resolute faith in the potential for her son to recover from a near-fatal slip into the icy waters of a Missouri lake. Taken from the story of Joyce Smith (Metz) and her adopted son John (Marcel Ruiz), this faith-based film is a bit too predictable with its happy ending but still delivers a welcome, uplifting message.

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20

THE GRAND SEASON • AUGUST 2019

WWW.THEGRANDSEASON.COM

IT’S NOT TOO LATE

MOVE

by Matilda Charles

If we’ve been inactive for many years, it’s easy to just assume that there’s nothing we can do at our age to increase our health and longevity. Not so, according to a new study.

A large University of Cambridge study of 14,000 participants over nearly 13 years assessed diet, alcohol consumption, body mass index, occupation—and physical activity levels—and compared those with mortality risk from any condition.

Here’s what was discovered: Those who were sedentary and remained sedentary had a higher risk of mortality. Those who started with low activity levels but increased them had additional longevity benefits.

Specifically, the risk of death decreased 24% for a low increase in activity, 38% for a medium increase, and 42% for a high increase in activity.

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In other words, even if we’ve been very sedentary, becoming more active now lowers our mortality risk.

Many researchers (and the World Health Organization) still say that 150 minutes per week of moderateintensity exercise is what we all need. They even break it down into minutes of activities like dog walking or gardening, all the way up to running and playing tennis.

But that doesn’t mean we should all do 150 minutes of cycling or jogging per week, especially without medical advice. Yes, we can gain longevity if we become more active, but it shouldn’t be at the risk of our current health.

Get your doctor’s opinion. Ask for a plan to gradually increase your activity level. How many minutes of which activity should you do each week? If you’re going to walk, where will you do that? If you want at-home exercise equipment, what kind? If your doctor’s office has a sports medicine department, ask about being assessed on its equipment.

Consider upping your activity level, but do it safely.

AUGUST 2019 • THE GRAND SEASON

21

CHECK MATE

LOVE

Don’t let stress sabotage your relationship

“Stress impacts our love relationships more than we are aware of or acknowledge,” according to Judy Ford, a licensed clinical social worker. “Even when a couple tries to ignore stress, like static in the air, it is felt and absorbed. If partners do talk about being stressed, they may not know what to do about it,” she added.

INSPIRE

KEEP CALM AND CARRY ON Staying centered can help you thrive

Right now, I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don’t just get it overnight; you have to work at it. It’s a daily struggle.

—Jackee Harry

Also, “stress is contagious.” Ford compared stress to a game of ping-pong, where the tension “bounces back and forth between partners.” Partners become both unable to relax and enjoy each other, she said.

Stress “shows up in our actions, our behavior, and in both verbal and non-verbal communications,” so it’s bound to not only affect both partners but also their relationship. Ford shares the following advice for protecting your relationship from stress.

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. — Saint Francis de Sales

Recognize stress symptoms Couples often become so accustomed to unchecked stress that they barely recognize it. How do you know when your partner (or you) is stressed? Look for these signs: one or both of you are snappy, cranky, withdrawn, moody, pouty, teary, ornery, angry, restless, hyper, agitated, overly excited. Or, one of you is self-medicating with drugs, alcohol, food, etc.

A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced. —Fedor Emelianenko

Listen Learn how to listen. We all want the person we love to listen and understand what we’re going through.

Unfortunately, listening is a skill few people actually do well, so make an effort to learn how to become an active listener.

Comfort Many partners forget to console their significant other and instead try to problem solve. But, as Ford said, “Comfort each other first, problem solve second.”

That’s because your partner might be looking for stress relief rather than a nitty-gritty brainstorming session. Just hugging and gently touching your partner can provide that relief.

Sometimes I wish that I could go into a time machine right now and just look at myself and say, ‘Calm down.

Things are gonna be fine. Things are gonna be all great.

Just relax. —Tristan Wilds

You have to be strong and calm to overcome difficult moments. —Dani Alves Life goes by fast. Enjoy it. Calm down. It’s all funny.

Next. Everyone gets so upset about the wrong things. — Joan Rivers When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on. —LL Cool J Power is so characteristically calm, that calmness in itself has the aspect of strength. —Edward G. BulwerLytton

Ask your partner what you can do An important way of supporting your loved one is to ask them flat-out how you can help. According to Ford, you might say: “Is there anything I can do to make your day go smoother?” If your partner isn’t sure, “notice what might be helpful and do that.” It might be anything from doing a few chores to giving them a relaxing back rub.

22

THE GRAND SEASON • AUGUST 2019

WWW.THEGRANDSEASON.COM

SPORTS QUIZ Answers on pg. 31

1. Who holds the New York Yankees pitching record for most appearances in a season?

2. Name the player before Joey Votto (2016-18) to start at least 202 consecutive games for the Reds.

3. Who was the first quarterback in Washington Redskins history to have three seasons for 25 or more TD passes?

4. Who was the only Toronto Maple Leafs player before Mitch Marner in 2019 to score on a penalty shot in the NHL playoffs?

5. Colton Herta, 18, became the youngest race winner in IndyCar history in 2019. Who had been the youngest winner?

6. When was the last time the French Open had a men’s singles semifinalist older than Roger Federer (37 in 2019)?

Arizona’s Annual World Travel Expo Presented by Ford’s World Travel & Phoenix Children’s Hospital

Meet and mingle with representatives from nearly 40 of the world’s top cruise lines, resorts and tour operators who will share their knowledge and answer all your questions, so you leave the show inspired to travel! Purchase a raffle ticket to win tons of prizes and getaways, including a FREE cruise for two!

Cash bar will be available on the expo floor.

WHERE: Solana Ballroom at the Renaissance Hotel & Spa 9495 W. Coyotes Blvd.

Glendale, AZ 85305 WHEN: Sunday, October 6, 2019 11am-4pm Space is limited, so be sure to RSVP to reserve your spot today to Carol - 623-975-1800, or go to www.fordstravel.com/events

FOR ADVERTISING INFORMATION CALL (623) 594-1630

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DINING GUIDE Sunday Breakfast Buffet

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LUNCH SANDWICH $3.00 OFF ★★SPECIAL★★ ANY 16in.

Italian Beef or Sausage $9.25 $5.00

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Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm

My Daddy’s Italian Bakery & Café LITTLE ITALY STYLE BAKERY

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AUG. 12 TH COME SEE US!

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BACK FROM VACATION

SUMMER HOURS Monday-Thursday 11am-6pm Friday 11am-7:30pm Saturday 4pm-7:30pm Closed Sundays Reservations suggested for parties of 3 or more.

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13930 W. Camino del Sol - #111 • Sun City West • 623-584-1739 WWW.THEGRANDSEASON.COM

T

SPECIAL PEACH PIE

If you like the popular dessert, you’ll love this easy recipe

FOOD

Ingredients • 1 (4-serving) package sugar-free vanilla cookand-serve pudding mix • 2/3 cup nonfat dry milk powder • 1 cup unsweetened orange juice • ½ cup water • 2 cups fresh peeled and sliced peaches • 1 (6-ounce) purchased graham-cracker pie crust • 1 (8-ounce) package fatfree cream cheese • Sugar substitute to equal 2 tablespoons sugar • 1 teaspoon vanilla extract • 1 cup fat-free whipped topping • ½ teaspoon ground nutmeg

THIN CRUST PIZZA

Instructions 1. In a large saucepan, combine dry pudding mix, dry milk powder, orange juice and water. Cook over medium heat until mixture thickens and starts to boil, stirring occasionally.

2. Remove from heat. Stir in peaches. Spoon hot mixture into pie crust. Refrigerate for at least 1 hour.

3. In a medium bowl, stir cream cheese with a spoon until soft. Add sugar substitute and vanilla extract. Mix well to combine. Fold in whipped topping. Spread mixture evenly over set peach filling. Lightly sprinkle nutmeg over top. Refrigerate for at least 15 minutes. Cut into 8 servings.

Each serving: 213 calories | 5g fat | 7g protein | 35g carb. | 401mg sodium | 1g fiber Diabetic Exchanges: 1 ½ starch | ½ fruit | ½ meat | ½ fat

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allproshadeconcepts.com AUGUST 2019 • THE GRAND SEASON

25

TACKLING CLUTTER

HOME

Start small and stay steady on progress

If the clutter in your house is driving you crazy, start with a few intentional steps to get it under control.

By starting small with these tips for tackling the areas that tend to collect the most dirt and clutter, you’ll make progress without feeling overwhelmed at the bigger task.

Purge your refrigerator weekly The day prior to garbage collection, clean out your fridge of all leftovers and expired foods, and wipe down the shelves to prevent stickiness and mold from leaking containers. An efficient fridge can make you feel less stress every time you open the door to get something to eat or drink!

Add order to kitchen cupboards When organizing cabinets, place everyday items such as cups and dishes in easily accessible cupboards, and store things that you use less frequently, like fine china, on the harder-to-reach shelves. Discard plastic cups if you have an overly large collection from ball games and other events.

Categorize your pantry

Store your food by category, such as breakfast or baking, with the items that are most-used placed front and center. If you stock up on food for the grandkids, make a snack zone, so they don’t rifle through other shelves when they’re over and hungry.

Organize the junk drawer Eighty percent of Americans report that they have at least one junk drawer in their home, but the average household actually has three of these catch-all drawers. To wrangle this chaotic space, install bins or trays to keep similar contents together and make it easier to see what’s actually in there.

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THE GRAND SEASON • AUGUST 2019

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FOR ADVERTISING INFORMATION CALL (623) 594-1630

AUGUST 2019 • THE GRAND SEASON

27

TRIVIAL PURSUIT ANSWERS From pg. 16 1. Peru 2. Baltimore 3. Maine 4. Charles I 5. Petula Clark 6. Venus 7. 10 8. Six. Larry, Moe, Shemp, Curly, Joe and Curly Joe 9. Edna Ferber 10. Light Blue

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REBATES ARE BACK FOR A LIMITED TIME! Up To Plus Up To Plus Up To

$800 Instant Rebate Manufacturers $1,200 Instant Rebate $790 Utility Rebate

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THE GRAND SEASON • AUGUST 2019

961 Google Reviews

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Dinner and a Movie!

Solve the crossword puzzle and mail it in for your chance to win a $50 Restaurant Gift Card and 4 Movie Tickets. Answers to the clues can be found in this month’s Grand Season Ads.

July Winners!

Sponsored by:

Grand Prize Winner Madeline LeBlanc Sun City West

DOWN ACROSS 1. Chef Manned Pasta Station 1. no water needed 2. THAW-AND-COOK DINNERS! 3. THURS NIGHT KARAOKE 4. CALL NOW FOR A FAST AND HONEST QUOTE! 5. I get it. Your home and car are more than just things.

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Winners of Movie Tickets

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Answers to July Puzzle

Name Address ___ Phone Email

Mail puzzle with answers to: Grand Season Puzzle, P.O. Box 5474, Sun City West, AZ 85376 Questions about the Grand Season Puzzle? Visit www.thegrandseason.com for updates.

OFFICIAL CONTEST RULES: Solve the crossword puzzle and mail it in to win. The answers to all crossword clues will contain all or part of a company name found in this month’s Grand Season ads. Must be 21 or older to enter the contest. Employees of the Grand Season or its advertisers are ineligible. When entering an advertisers’ name, there are no spaces, no LLC, or Corporations. Example: C & R Plus II would be entered into the spaces as: C&RPLUSII. Entries must be postmarked no later than August 30th. A drawing will be held from all correct entries. One winner will receive a $50.00 Gift Card and 4 movie tickets, with a photo in our magazine. 8 winners will receive a consolation prize of a 2 movie tickets. Winners will be notified by phone, and prizes will be sent by mail. Winners will be announced in the September issue of the Grand Season.

FOR ADVERTISING INFORMATION CALL (623) 594-1630 AUGUST 2019 • THE GRAND SEASON 29

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ACROSS 1 Healthful retreats 5 Meadow 8 “So be it” 12 Hay storage area 13 Plant bristle 14 Trademarked symbol 15 Emanation 16 Corral 17 Stench 18 Third-place medal 20 Honolulu’s island 22 Waste time 26 Unexpected victory 29 Started 30 Nay opposer 31 Recording 32 Crazed 33 Pack away 34 Rd. 35 One of the Brady Bunch 36 Starts 37 Jerry Herman musical 40 Comic Jay

41 Brother of Andrew and Charles 45 Reed instrument 47 Pal of Wynken and Blynken 49 Wings 50 Gloomy 51 Run-down horse 52 Frost 53 Connect the -54 Exist 55 “SportsCenter” airer DOWN 1 Thick slice 2 Serve tea 3 Frizzy hairdo 4 Strap hanger 5 Boutonniere site 6 Ram’s mate 7 Peeved 8 20-Across greeting 9 Vary, as a tone 10 Freudian concept 11 “Neither snow -- ...”

19 Pimple

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30

THE GRAND SEASON • AUGUST 2019

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THE GRAND SEASON • AUGUST 2019

Nat Pellegrini 623.518.4424

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AUGUST 2019 • THE GRAND SEASON

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GARAGE CABINETS 12-Foot Organizer

34

595

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THE GRAND SEASON • AUGUST 2019

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“We had two... air conditioners installed by... Proskill. Every step of the way was exactly as described with no issues what so ever. It was impressive to watch the skilled installation team. The process was excellently choreographed... No mess no fuss. The new systems operate differently... both compressors and fans run at variable rates. Makes for a much more comfortable house... A business owner myself, I can say with conviction that Proskill is a professionally run company.” - Kevin & Angela S “ProSkill has a great team of professinals from start to finish. I replaced both AC units and was amazed at the quality of service, top notch. They don’t cut corners and provide a thorough understanding of all services included. A week following installation, they send another technician who does a thorough review of the work done as an added measure of top quality workmanship.” - Carol H “Jake and Heath know what they are doing. I would hire them in a heartbeat. They are pleasant, clean & professional. They communicate everything that is relevant to what is being done. Do not think twice, hire them to install your new a/c. You will not be sorry.” - Bev N.

Want to Schedule for a FREE Estimate? Call

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CALL 602-866-0150 OR EMAIL FOR A NO OBLIGATION CONSULT! FOR ADVERTISING INFORMATION CALL (623) 594-1630

ROC#254779 - ROC#276901 - ROC#322328 Licensed, Bonded and Insured

AUGUST 2019 • THE GRAND SEASON

35

FRIENDSHIP

BREAKING THE CYCLE OF LONELINESS Change your habits and make new friends!

According to an AARP study, one-third of seniors are lonely. Another study revealed that loneliness and social isolation can cause increased mortality. Yet another study talks about cognitive decline and depression.

It can be a vicious cycle: If you’re depressed, you don’t want to go out, which makes you more socially isolated, which worsens your depression. You might not feel valued, especially if you’ve recently retired, or you’ve lost a spouse and therefore your previous social group, or you don’t know if you’d be welcome in new places.

There are a number of ways to fight loneliness, but you have to take the steps to break the cycle. The biggest (and sometimes hardest) step is to get out of the house. Just go. Talk to people while you’re out. You never know what doors might open just

by saying hello to someone. They might be just as lonely as you!

Start a new hobby, ideally one that involves others.

Get off the computer. Many turn to technology and social media, but it’s really not a cure for loneliness, and may make one more vulnerable to scams.

Join a group, whether at the senior center or library, ideally a group where people have to talk anyway, such as a reading group. Take a class. Have you tried tai chi? If you knit or crochet, find a group that meets once a week to socialize and make hats and mittens for kids.

Do you dance or sing? Square dancing is energizing, and choirs are uplifting. Volunteering to walk dogs at the humane society accomplishes two things: you interact with others and you train a dog to become a better pet for a potential adopter.

No, you won’t become close pals with everyone you meet, but you are likely to develop a few quality relationships. You just need to take the first steps.

RECLAIM YOUR FRONTIER 365 days a year!

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Call 623-214-8998 today for a FREE estimate. Family Owned and Operated since 1989.

36

THE GRAND SEASON • AUGUST 2019

480.812.0100 phxpatios.com

AZ ROC License 319533 WWW.THEGRANDSEASON.COM

PAYING OFF DEBT

MONEY

Strategies that can make a difference

From car loans to student loans, credit card balances and other revolving debt, U.S. consumer debt is higher today than ever before.

Indeed, that figure now exceeds $4 trillion for the first time, according to CNBC.com 2019 estimates. To reduce and eliminate your own debt, consider the following tips: • Review where your money is being spent. Create a budget for monthly expenses and stick to it.

• Get inspired by expert-touted financial strategies and pick one to follow. One popular example is the debt snowball plan, whereby you pay off bills smallest to largest, no matter the interest rates. Or, use the debt avalanche method, paying off highest interest rate debts first, or balance transfers to credit cards with the lowest interest rate.

FOR ADVERTISING INFORMATION CALL (623) 594-1630

• Fifty-eight percent of Americans report less than $1,000 in total savings, according to a 2018 GOBankingRates survey. Without an emergency fund, unexpected expenses can quickly become a crisis, throwing you off track. Work toward growing a savings fund, even if it’s just a few thousand dollars.

• If a retirement savings program is offered by your employer, participate. Of Americans 55 and older, 48 percent have nothing put away in a 401K-style contribution plan or individual retirement account, according to the U.S. Government Accountability Office. Many employers offer matching programs, which is essentially free money. Don’t leave it on the table!

• Leverage any other financial wellness benefits offered by your employer, like budgeting tools, financial counseling and automated savings and billpaying services.

U.S. Consumer debt may be at an all-time high, but it doesn’t need to be for you personally. Get inspired to gain a solid financial footing!

AUGUST 2019 • THE GRAND SEASON

37

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

602-663-4000

In the Big Lots Shopping Center

38

THE GRAND SEASON • AUGUST 2019

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

• There is never a fee charged to the senior or their family for our service.

• Years of knowledge and experience in the field of senior care.

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

602-663-4000

In the Big Lots Shopping Center WWW.THEGRANDSEASON.COM

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800 MASSAGE Massage At Mountainside (602) 699-5003 15455 W. Bell Rd, Surprise 9745 W. Happy Valley Rd, Peoria www.MassageAtMountainside.com

DENTAL DENTAL IMPLANT SPECIALIST Gasser Dental Kevin L. Gasser, DDS 17220 N. Boswell Blvd Ste 200W, Sun City 623-972-8217 www.drgasser.com jlittle@drgasser.com GENERAL DENTISTRY RGC Dentistry Robyn G. Call, DMD 16944 W Bell Rd Ste 601 B-1, Surprise (623) 230-3402 www.rgcdentistry.com

Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS E & S Orthodontics O El-Hillal, DDS Wil Saavedra, DDS 8272 W Lake Pleasant Pkwy Ste 209, Peoria (623) 499-3455 www.esorthodontics.com Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

CUSTOM FOOT ORTHOTICS

PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Blvd, Ste 105, Surprise (623) 476-5958 Phone (623) 476-7391 Fax

CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792

CARE GIVERS Home Instead Senior Care www.HomeInstead.com/813 15003 W. Bell Rd., Ste. 105, Surprise (623) 223-9215 NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035

Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 5115 W. Bell Rd. Bld. F Ste 104, Glendale (Inside the Salon Plaza) (623) 931-6444

FOR ADVERTISING INFORMATION CALL (623) 594-1630 TO BE

LISTED, CALL (623) 594-1630

AUGUST 2019 • THE GRAND SEASON

39

REACH YOUR

TARGET AUDIENCE!

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40

THE GRAND SEASON • AUGUST 2019

WWW.THEGRANDSEASON.COM

STRANGE BUT TRUE

Those who study such things claim that a single teaspoon of ordinary soil contains more living creatures than all the humans on the planet.

Other than the fact that they were all famous writers, what did Charles Dickens, Edgar Allen Poe, Mark Twain, Louisa May Alcott, James A. Michener and Leo Tolstoy have in common? They all were adopted.

When the movie “Grizzly Adams” was filmed, the grizzly bear that played the title role was paid $9,000 a day, plus an extra $15,000 for performing its own stunts.

Medical experts say that coconut water has the same pH and electrolyte balance as human blood.

In fact, during World War II, doctors who were running low on supplies used coconut water in plasma transfusions.

Did you know, it takes 90 minutes to make an oreo, and each one has precisely 90 ridges on the rim.

Expires 9/15/19

Expires 9/15/19

The average American will eat approximately 22 pounds of tomatoes this year. And half of that amount will come in the form of ketchup and tomato sauce.

Expires 9/15/19

FOR ADVERTISING INFORMATION CALL (623) 594-1630

AUGUST 2019 • THE GRAND SEASON

41

The solution? Hide as a nun in a traditional convent! Here within EVENTS these walls, she finds PEORIA • SUN CITY • SUN CITY WEST • SURPRISE odds A herself R I ZO NA M Aat RKE TPLA CEwith LLC both the rigid lifestyle and an uptight Mother Superior.

Deloris breathes new Through August 24 life into the church and Sister Act • SUN CITY • SUN CITY community, but blows PEORIA WEST • SURPRISE A R I ZO NA M A R K E TPLA CE LLC No booze? No sex? No her cover. How is this drugs?… No way! The Sister Act going to save mob is after Deloris. her? A sparkling tribute

GRAND RAND SEASON PUBLICATIONS GRAND RAND SEASON PUBLICATIONS

to the universal power of friendship, Sister Act is reason to REJOICE! Call the ABT box office at 623.776.8400 or visit azbroadway.org.

August 23-26 The Phoenix Salsa/ Bachata Festival A three-day event created

by Mambo Exquisite Dance and The Gewpa

Boys Entertainment that cultivates, celebrates, and promotes Afro-Latin heritage, dance and music. Their aim is to bring together the best in national and international talent to teach, inspire, entertain, and dance with the Phoenix Latin Dance Community and beyond.

For more information visit Eventbrite.com.

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

A/C, HEATING & PLUMBING

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YOUR LOCAL A/C & HEATING COMPANY

623-748-3324 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373 www.BellAirConditioningAZ.com

AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

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CONTRACTING

DECKING

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NO WEEKEND OR AFTER-HOUR CHARGES

YOUR LOCAL A/C & HEATING COMPANY

(602) 362-4545 Licensed, Bonded, Insured ROC #276814

www.ProSkillServices.com

CARPET CLEANING

COLLISION REPAIR & PAINTING

COMPUTER SERVICE

623-476-4542 www.OXIFRESH.com 13365 W. Foxfire Dr. • Surprise

*FREE SERVICE CALL WITH ANY REPAIR!*

AC & HEATING

ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994

Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

623-277-4343 www.acehomeaz.com

AC & HEATING

AC & HEATING

FAUCET DOCTOR,LLC PLUMBING & AIR CONDITIONING

ROC #231155

✓ Pet Odor & Stain Removal Experts ✓ Safe, Revolutionary Cleaning Technology ✓ Fast One-hour Dry Time

3 Rooms = $117 with code: GS2019

www.desertdiamondhvac.com

COLLISION REPAIR & AUT0 PAINTING 12555 GRAND AVE, EL MIRAGE, AZ

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

623-972-2260 623-486-4404 PICKUP & DELIVERY SERVICE

ELECTRICAL

ESTATE PLANNING

YOUR LOCAL ELECTRICAL COMPANY

REVOCABLE LIVING TRUST

GARAGE DOOR REPAIR

ACRYLIC DECKING of

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623-810-7462

www.ProSkillServices.com

GOLF CAR SALES & SERVICE

HANDYMAN SERVICES

INSULATION

BRIAN’S HANDYMAN SERVICE

EXPERT INSULATION SERVICES

Full Service Repair Shop

Southwest Golf Cars • Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians

13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100

42

623-300-2539

• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

623-363-5557

THE GRAND SEASON • AUGUST 2019

KramerTrust.com

• 24 hours a day / 7 days a week • Prompt, Professional Service • NO extra charge for evenings or weekends • Service & Sales on ALL BRANDS ArizonaGarageDoors.com

623.516.1522

AZ LEGAL DOCUMENT PREPARER #81763

License, Bonded & Insured ROC#173822

LANDSCAPING

PAINTING MAKING THE DESERT A BEAUTIFUL PLACE ROC No. 284356

Complete Installation of

IRRIGATION SYSTEM · Allergy Friendly · Cost Effective · Damage Free Installation · Enhanced Energy Efficiency

· Fire Resistant · Improved Air Quality · Limited Lifetime Warranty · Plus many more benefits!

(602) 362-4545 www.desertdiamondhvac.com

Licensed, Bonded, Insured ROC #276814

• Repairs • Leaks • Valves • Sprinklers • Timers

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•CUSTOM KITCHEN REMODELS •PATIO COVERS & PERGOLAS •BATHROOM MAKEOVERS & MORE

Ask for Vito 623.261.1741

WE ACCEPT MAJOR CREDIT CARDS

F

EST REE IMA TES

Kool Decking Exterior Painting Interior Painting

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FOR ALL YOUR PAINTING NEEDS

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Sept. 20 Kimmett. Reserved seating Casting Crowns starts at $35.* Tickets Compassion International are on sale now! Visit Presents Casting Crowns GCUarena.com or call PEORIA SUN CITY • SUN CITY WEST • SURPRISE “Only Jesus• Tour” at the 602-639-8979.

A R I ZO NA M A R K ETPLA CE LLC GCU Arena on Friday, Sept. 20. Don’t miss out FOR MORE LOCAL EVENTS, on this extraordinary VISIT OUR WEBSITE concert experience! The www.thegrandseason.com Grammy Award-winning To include event by the 20th of the PEORIA • SUN CITY • SUN CITY WESTyour • SURPRISE - The Season, P.O. Box group will be performing Amonth R I ZO NA M AGrand R K ETPLA CE LLC 5474, Sun City West, AZ 85376, or email with the help of Kari Jobe, melissa@thegrandseason.com. All events are subjected to editing and are not Cody Carnes and Jamie guaranteed to be in the magazine. Call to

GRAND RAND SEASON PUBLICATIONS GRAND RAND SEASON PUBLICATIONS

CROSSWORD SOLUTION FROM PAGE 30

confirm event details.

SERVICE DIRECTORY PEST CONTROL

PET CARE

• MOSQUITO CONTROL • BEE ELIMINATION • SCORPION APPLIED SCIENCE • TERMITE PROTECTION 5/10 YEAR WARRANTIES

THE UNIQUE

623-518-4527

602-710-1371 10404 W. Coggins Dr. #101 Sun City, AZ 85351

PLUMBING

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LICENSE #9002

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POOL SERVICE

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623-214-7161 Licensed-Bonded-Insured

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Service • Repairs Parts & Equipment Tile Cleaning • Plaster

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PROPERTY MANAGEMENT SPECIALISTS • BUYERS • SELLERS • LAND SALES • NEW BUILDS • 17+ YEARS EXPERIENCE

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602.625.2764

REMODELING/CONSTRUCTION

ROOFING

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ROOFING

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RESIDENTIAL & COMMERCIAL

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CONSTRUCTION • Int/Ext Painting Simply the Best • Kitchens & Baths (623) 584-0474 • Countertops

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Lic# KB-01 Roc#206312

SCREENS & AWNINGS

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Local & Family Owned Roofing Contractor Shingle • Tile • Flat • Wood Shake New Roofing • Re Roofing • Re Coating Repairs • Maintenance • Weather Damage • Foam • Roof Inspection

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FOR ADVERTISING INFORMATION CALL (623) 594-1630

UNBEATABLE QUALITY • Handcrafted Solid Wood Shutters • 100% Satisfaction Guaranteed • Lifetime Transferable Warranty ARIZONA’S BEST PRICING • Amazing discounts available!

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WEED CONTROL

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TRIDE AND TRUE PEST AND TERMITE CONTROL, LLC

623-518-4527 10404 W. Coggins #101, Sun City LICENSE #9002

AUGUST 2019 • THE GRAND SEASON

43

SUNPRINT ART

GRANDKIDS

A fun sunny day activity

Here’s the fun: 1. Choose an item or items to fit the paper. You might want to play with an arrangement on a practice sheet of plain paper the size of your sunprint paper.

First, enjoy searching for and collecting flat items in nature or familiar small objects around you. Arrange them on a readily available sunpaper product and place them under the power of the direct sun. Within minutes, interesting shapes will appear like magic. Art! Here’s what you need: • A sunny day • Gathered flat nature finds such as leaves, ferns and feathers, or objects in your home like a key, toy or lace—anything you want to print in silhouette • Sunprint treated paper available at art stores and online • Cardboard and clips or a clipboard • Plastic wrap • Flat container such as a 12-inch-by-12-inch baking pan, filled with water • Clothesline and clips (optional)

2. In the shade, clip the sunprint paper on a piece of cardboard or a clipboard. Arrange items on the paper.

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LICENSED BONDED INSURED ROC #250483-B

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THE GRAND SEASON • AUGUST 2019

3. Set plastic wrap over the items and put in direct sunlight for about two minutes, until the paper turns light blue. Or, follow directions on your sunprint paper product.

4. Remove objects and soak paper in water for about a minute. Dry flat or hang with clips from a clothesline. When dry, enjoy your masterpiece.

Processing Tip A teaspoon of hydrogen peroxide in the rinsing water intensifies the blue of the paper and makes for even more interesting results.

Tom Beck, Construction Engineer

Full Structural Renovations Room and Patio Additions Kitchen/Bath Remodeling

• CUSTOM CASITAS • GOLF CART GARAGES • AFFORDABLE DESIGNS

Custom Showers: Sleek Walk-ins, Snails — ADA, Tile, Granatex...

Over 30 Years Experience

623-302-1738

Sun City West Office: 19082 N. RH Johnson Blvd. Suite F WWW.COBALTREMODELS.COM

ROC #191826 • BONDED • INSURED • PORA/SCHOA LISTED • CUSTOMER APPROVED

WWW.THEGRANDSEASON.COM

BREAKFAST

EAT RIGHT

Still considered the most important meal of the day

You’ve probably heard the claim that “breakfast is the most important meal of the day.” While there is some conflicting research that questions the impact of eating breakfast for weight loss, many other researchers conclude there are many other benefits for starting your day with a morning meal. Briana Rodriquez, a registered dietitian with Jenny Craig, offers the inside scoop on breakfast and why there’s still truth in that old saying, especially for those trying to improve their health.

Breakfast basics “Breakfast literally means ‘breaking the fast,” Rodriquez explains. “Blood sugar, also known as glucose, powers your muscles and brain. After 7-9 hours of sleep, blood sugar is naturally low and you need to replenish your energy stores.” But what if there’s no time to spare in the morning? Rest assured, there are quick, easy breakfasts you can grab on-the-go.

ACRYLIC DECKING of

Why breakfast matters Although skipping meals or eating very little in the morning may seem like a sure-fire way to lose weight, Rodriquez explains, it’s not so simple. “When you skip breakfast, you’ll likely overcompensate later, eating your largest meal at night because you’re extremely hungry.

And that’s not good if your intention is weight loss.”

Making breakfast your largest meal of the day, also known as “front-loading,” can lead to a healthier weight.

The quality of food you eat also matters.

Here’s an example of what a typical meal strategy should look like: • Breakfast and lunch should be satisfying, protein-rich and include a small amount of healthy fats and carbohydrates.

• Dinner should be light and include a lean protein and lots of non-starchy vegetables. Rodriquez suggests decreasing carbs in the evening.

• Snacks are an important part of the equation too.

Rodriquez recommends snacks under 200 calories, spaced between meals. Choose something with protein and fiber to help keep you feeling full.

A R I ZO N A’S LE A D E R I N M US I C A L T H E AT R E

ARIZONA “An Elegant Finish To Plain Decking” •Want to finish “The Look” of your landscaping?

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•Tired of cracks in your cement or decking and the black marks on your driveway?

ACRYLIC DECKING of ARIZONA has the answers to all of these problems!

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DUSToval of

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FREE ESTIMATES LOCALLY OWNED

We CO Pour Patio NCRE s, Ad TE

ditio Driv n e Walk ways, s, & Pa ways vers

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FOR ADVERTISING INFORMATION CALL (623) 594-1630

Get $20 OFF using Coupon Code GSSisterAct* *Excludes Premier Seating Does not include fees | Other restrictions may apply

JUly 26 - aug 24 623.776.8400 | AZBROADWAY.ORG AUGUST 2019 • THE GRAND SEASON

45

Tired of paying to much for cable or satellite?

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CUT THE CORD

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Call the best techs in the valley located right here in Surprise... with over 30 years experience!

We blow the box stores away. We even beat their prices on quality TVs and sound systems.

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Call us and see for yourself. We can even help you pick the right product for your home. We’ll pick up and deliver, install it... and teach you how to use it! (We have great customer service!!)

Is your TV, Sound System or Computer too complicated to use or a wiring mess?

WE CAN TAKE CARE OF THAT PROBLEM TOO! We have a simple, one-touch remote that will make your system so easy to use. And we can dress up and conceal those ugly wires. We are great at teaching you how to use these new electronics! says... If you’re tired of being treated like a number by those box stores and corporations, give us a call.

You’ll be happy you did and the job will get done RIGHT! And like always, you are welcome to call me direct with any questions you might have.

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THIS AD SUPERSEDES ALL PREVIOUS ADS AND SPECIALS. PRICES SUBJECT TO CHANGE.

623.815.7575

SENIOR 46VETERANTHEAND GRAND SEASON • AUGUST 2019 DISCOUNTS AVAILABLE

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FOR ADVERTISING INFORMATION CALL (623) 594-1630

AUGUST 2019 • THE GRAND SEASON

47

PRSRT STD U.S. POSTAGE PAID

P.O. Box 5474 • Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY AUGUST 10

48

THE GRAND SEASON • AUGUST 2019

WWW.THEGRANDSEASON.COM