Family Surprise/Waddell August 2019

family AUGUST 2019

SURPRISE/WADDELL

INSPIRE Let go and find your inner peace.

Page 8

LOVE Help your spouse destress.

Page 10

KIDS Connect with your child.

Page 12

YOU Strategies to help you slow down.

Page 18

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August 2019

The Grand Season family 3 FAM/SUR/WAD

EDITOR

NOTE

Summer’s officially over! School has started, and it’s time to navigate new bedtimes, friends, opportunities and expectations. I don’t know about you, but I’ve been a little bit anxious as both my boys are starting at new schools. My youngest will be starting his sophomore year, while my oldest is heading off to college and dorm life. I pray daily that students will be nice to them, and they will make great new friends.

I’ve realized, however, my worrying gets me nowhere. I recently came across this quote from Saint Francis de Sales: Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

It’s amazing how a few simple words can change your approach and attitude. While my to-do list is ever growing, I’m not stressing about checking things off. I’m moving through each item with a

calm spirit (at least trying). This month’s issue of The Grand Season Family is focused on destressing and finding your calm.

As your juggle your responsibilities this month, I hope the content in this issue will provide you with tools to help you experience calm, even on the busiest days!

Thank you for your support of The Grand Season Family and the advertisers who make our publication possible. If you’re looking for a way to streamline your family dinners, I encourage you to check out Fixin’ to Eat. I was able to stock my freezer with great meals, so I know my boys will have at least one healthy meal each day in the coming month.

Enjoy the journey, Melissa McCullough Associate Publisher

Contents Lifehacks 7

Food 17 Health 20

Beverage Club 28 4

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August 2019

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RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson

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pat@thegrandseason.com Associate Publisher Melissa McCullough 623-594-1630 x 3090

melissa@thegrandseason.com Art Director Matthew Toops 623-594-1630 x 2

matthew@thegrandseason.com

Graphic Designer Brad Lind

Susanne Swanson ext 3080

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Noel Tillman ext 3020

noel@thegrandseason.com

Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved.

Copyright 2019 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.

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August 2019

FUN

ANIMAL LOGIC

Did you know?

1. The heart of a shrimp is located in its head.

2. A snail can sleep for three years.

3. The fingerprints of a koala are so indistinguishable from humans that they have, on occasion, been confused at a crime scene.

4. Slugs have four noses.

5. Elephants are the only animal that can’t jump.

6. A rhinoceros’ horn is made of hair.

7. It is possible to hypnotize a frog by placing it on its back and gently stroking its stomach.

8. It takes a sloth two weeks to digest its food.

9. Nearly three percent of the ice in Antarctic glaciers is penguin urine.

10. A cow yields nearly 200,000 glasses of milk in a lifetime.

11. Bats always turn left when leaving a cave.

12. Giraffes have no vocal chords.

13. Kangaroos can’t fart.

14. An ostrich’s eye is bigger than its brain.

15. Around 50 percent of orangutans have fractured bones, due to falling out of trees on a regular basis.

16. Frogs cannot vomit. If one absolutely has to, then it will vomit its entire stomach. www.grandseasonfamily.com

Essential o A ils fav lway are the “es are called that bec aus sen fir orit s do s they are “e ce” of a plant, not be e they Kno t thi e tas your ssential” to ca n k LIFE human hea use youw ing g in of t least lth.

HACKS w il r m you the he d pro l ma ost d ’ve comorn ay Want i r du ke to you eade mplet ng. cti Drin remem ve e d k b for muc tas d when half a er your k t h h t g las e Wonder how to fix waki da he re more s of dreams? n g y w up. I st . your sleep schedule? of t wo ater rks!

Stop eating during the 12-16 hour period Listening Need to get a splinter out? before you want to to music Apply a paste of baking soda be awake. Once you for at least and water, then wait for the start eating again, 10 minutes splinter to pop out of the skin. your internal clock each day will reset, telling your strengthens the Ink stain on your clothes? Rub some body it’s the start of a mind’s ability toothpaste into the spot, let it dry, then new day. to handle wash.

The stain will disappear.

Faki stress. n

influ g confi d e and nce yo ence c actu ur b an p osit ally rain i c m con ake y hemis vely fide o nt. u mor try e

Nee d t o open bottle a o but do f w ine, corksc n’t have a re a nail w? Ham mer of the into the top c it o ut ork and pr y w it h t h e ba of the ham me ck r.

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7

INSPIRE

KEEP CALM & CARRY ON

A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness.

A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced.

– Fedor Emelianenko

The ability to remain calm and focused in stressful situations is central to making positive decisions.

– Goldie Hawn

Sometimes I wish that I could go into a time machine right now and just look at myself and say, ‘Calm down. Things are gonna be fine.

Things are gonna be all great. Just relax.’

– Tristan Wilds

Few things are brought to a successful issue by impetuous desire, but most by calm and prudent forethought.

– Thucydides

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

Relax; calm down. No matter how hard the waves are, you will float on the ocean.

– Kubra Sait

Power is so characteristically calm, that calmness in itself has the aspect of strength.

– Edward G. Bulwer-Lytton

‘What if?’ statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control.

– Travis Bradberry

When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.

– LL Cool J

Right now, I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don’t just get it overnight; you have to work at it. It’s a daily struggle.

– Saint Francis de Sales

– Jackee Harry

Life goes by fast. Enjoy it.

Calm down. It’s all funny. Next.

Everyone gets so upset about the wrong things.

– Joan Rivers

8

The Grand Season family

August 2019

The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results.

– Carl Jung

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LOVE

CHECK MATE

Don’t let stress sabotage your relationship “Stress impacts our love relationships more than we are aware of or acknowledge,” according to Judy Ford, L.C.S.W. “Stress has become such a normal part of daily life that partners become immune to the symptoms and warning signs,” she says.

Ignoring stress only ignites it. “Even when a couple tries to ignore stress, like static in the air, it is felt and absorbed.”

If partners do talk about being stressed, they may not know what to do about it, Ford added.

Also, “stress is contagious.” Ford compared stress to a game of ping-pong, where the tension “bounces back and forth between partners.”

Partners become both unable to relax and enjoy each other, she said. Stress “shows up in our actions, our behavior, and in both verbal and non-verbal communications,” so it’s bound to not only affect both partners but also their relationship.

10

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Ford shares the following advice for protecting your relationship from stress.

1. Recognize stress symptoms Couples often become so accustomed to unchecked stress that they barely recognize it. So how do you know when your partner (or you) is stressed?

Look for these signs: one or both partners are snappy, cranky, withdrawn, moody, pouty, teary, ornery, angry, restless, hyper, agitated, overly August 2019

excited. Or, one or both partners are selfmedicating with drugs, alcohol, food, etc.

2. Listen Learn how to listen.

We all want the person we love to listen and understand what we’re going through.

Unfortunately, listening is a skill few people actually do well, so make an effort to learn how to become an active listener.

3. Comfort Many partners forget to console their significant other and instead try to problem

solve. But, as Ford said, “Comfort each other first, problem solve second.” That’s because your partner might be looking for stress relief rather than a nitty-gritty brainstorming session.

Just hugging and gently touching your partner can provide that relief.

4. Ask your partner what you can do.

An important way of supporting your loved one is to ask them flatout how you can help.

According to Ford, you might say: “Is there

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anything I can do to make your day go smoother?” If your partner isn’t sure, “notice what might be helpful and do that.” It might be anything from doing a few chores to giving them a relaxing back rub.

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August 2019

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11

KIDS

SUPERGLUE Connection is the glue of great relationships.

We all crave those close moments with our children that make our hearts melt.

Connection is as essential to us parents as it is to our children, because that’s what makes parenting worth all the sacrifices. That connection is also the reason children willingly follow our rules. Kids who feel strongly connected to their parents want to cooperate, if they can.

1. Aim for 12 hugs (or physical connections) every day

2. Play

Laughter and roughhousing keep you connected with your child by stimulating endorphins and oxytocin in both of you. Making laughter a daily habit also gives your child a chance to laugh out the anxieties and upsets that otherwise make him feel disconnected—and more likely to act out. And play helps kids want to cooperate.

Family therapist Virginia Satir once said, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Snuggle your child first thing in the morning for a few minutes, and last thing at night. Hug when you say goodbye, when you’re re-united, and often in between.

Due to the demands of life, the only way to keep a strong bond with our children is to practice daily habits of connection. Here are five habits that don’t add time to your day, but will build connection with your child.

You may find that using them daily will change everything.

12

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August2019 2019 August

www.grandseasonfamily.com

4. Connect before transitions

Kids have a hard time transitioning from one thing to another. They need us to “co-regulate” them through those moments when they really don’t want to give up what they’re doing to move onto something we want them to do. If you look him in the eye, use his name, connect with him, and then get him giggling, you’ll give him a bridge to manage himself through a tough 3. Turn off technology transition.

Your child will remember for 5. Listen, and empathize the rest of her life that she was Connection starts with important enough to you that you listening. Bite your tongue if you turned off your phone to listen to her. need to, except to say, “Wow!....I Even turning off music in the car can see....Really?...How was that for be a powerful invitation to connect, you?...Tell me more...” The habit of because the lack of eye contact in a seeing things from your child’s car takes the pressure off, so kids perspective will ensure that (and adults) are more likely to you treat her with respect open up and share. and look for win/win solutions.

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If you were guaranteed honest responses to any three questions, who would you question and what would you ask?

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STRANGE BUT TRUE

SMALL TALK

Medical experts say that coconut water has the same pH and electrolyte balance as human blood. In fact, during World War II, doctors who were running low on supplies used coconut water in plasma transfusions.

Random information for your next conversation

Those who study such things claim that a single teaspoon of ordinary soil contains more living creatures than all the humans on the planet.

Other than the fact that they were all famous writers, what did Charles Dickens, Edgar Allen Poe, Mark Twain, Louisa May Alcott, James A. Michener and Leo Tolstoy have in common? They all were adopted.

Every day more money is printed for Monopoly than for the U.S. Treasury.

Did you know, it takes 90 minutes to make an Oreo, and each one has precisely 90 ridges on the rim.

The average American, will eat approximately 22 pounds of tomatoes this year. And half of that amount will come in the form of ketchup and tomato sauce.

When the movie “Grizzly Adams” was filmed, the grizzly bear that played the title role was paid $9,000 a day, plus an extra $15,000 for performing its own stunts. I wonder if it went out on a shopping spree after payday?

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If that question makes you want to run far away from home, you’re not alone. The good news is, it doesn’t have to be that way. There are more options than ever to help you get a great meal on the table at home—all without the stress and the mess.

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1. Store frozen vegetables. They have more nutrients, don’t require any washing or chopping, and you won’t have to throw them out at the end of the week because you didn’t use them.

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4. Making a lasagna, baked ziti or other casserole-style dish? Make two. Use plastic wrap to cover the extra one and freeze for later thaw-and-cook bliss.

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Jaimi is a mom of two young men and the owner of Fixin’ To Eat in Peoria. To learn more visit www.fixintoeat.com.

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August 2019

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17

YOU

LET IT GO! Ways to tackle stress

Stress is a normal part of life, but sometimes it can be overwhelming.

When you feel like you’re in the middle of a hurricane, take a moment to practice these ideas.

Just breathe

Your body already has a built-in stress fighter: Your mind and your lungs.

Focus on breathing slowly. Feel each breath. Try “grounding” yourself by taking stock of your surroundings and engaging your five senses. Tell yourself, “I feel my feet are planted on the ground,” “I hear the television is on in the background” or whatever else you’re noticing about the present moment. This may help ease your stress.

Go for a walk outside

Exercise. . . even if it’s just walking—can affect your mental health in profound ways. But you may be missing out on a few added perks by keeping your workout indoors. Research shows taking a walk in nature can alleviate depressive symptoms and significantly increase your mood.

There’s something to be said for a little sunshine with your stroll.

Try new experiences

Forget retail therapy. . . try adventure therapy. Studies show that spending money on experiences over material items will bring greater joy.

Keep a gratitude journal

Or any journal, for that matter. Research suggests writing down negative thoughts can help clear your mind and jotting the things you appreciate can help improve your mental well-being.

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August 2019

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August 2019

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Here are some ideas recommended by Johns Hopkins for handling your anger in healthy ways.

HEALTH

CALM, COOL & COLLECTED Stay calm for your heart’s sake Don’t get mad—stay healthy. People who feel angry often, and fail to deal with their anger, are more likely to have heart problems, including a heart attack, according to research from Johns Hopkins and other leading health institutions.

The incidence of heart attack was almost five times higher in the two hours after an angry outburst, and the risk of stroke increased threefold, found one 2014 study in European Heart Journal. The study showed that the more intense or frequent the blowups, the higher one’s heart risks.

What’s the connection? Anger results in the increased production of stress hormones called catecholamines. These hormones increase blood pressure and play a role in the development of artery-clogging plaque, which over the course of many years can lead to coronary artery disease.

Step back

Taking a brief time-out from a situation that makes you mad can help you think through it more logically. Count to 10 or walk away. This simple step can help you break a habit of hair-trigger reactions.

Aim for assertive, not aggressive

You can stand up for yourself and make your feelings known without shouting, pointing fingers, making threats and shaking your fist.

Reduce your risks

If you’re prone to anger, it’s a good idea to work on controlling broad risk factors like blood pressure and cholesterol.

Talk to your doctor

In addition to managing the heart risk factors you’re capable of controlling, such as high cholesterol, if you have a history of heart disease and trouble managing anger, there’s some evidence that beta-blockers may reduce your risk of heart attack. Your doctor may also be able to point you toward anger-management classes or therapy to help you learn other constructive ways to react.

“But the harmful effects of anger can also occur quickly,” says Johns Hopkins expert Ilan Wittstein, M.D. “A sudden surge of catecholamines during fits of anger can cause heart attacks, lethal heart rhythms and rapid weakening of the heart muscle itself, a condition known as stress cardiomyopathy or broken heart syndrome that occurs primarily in women.”

20

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August 2019

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August 2019

YOU’VE GOT THIS Things to do when you’re anxious

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when anxiety or anger takes over, and you can’t calm down?

Being able to calm yourself in the moment is often easier said than done.

Here are some ideas: 1. Breathe “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.

2. Admit that you’re anxious or angry Allow yourself to say that you’re anxious or angry. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease.

3. Challenge your thoughts When you experience an anxious thought, stop and ask yourself the following questions: • Is this likely to happen?

• Is this a rational thought?

• Has this ever happened to me before?

• What’s the worst that can happen? Can I handle that?

4. Visualize yourself calm After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused.

5. Think it through Have a mantra to use in critical situations. Just make sure it’s one that you find helpful. Try these: “Will this matter to me this time next week?” or “How important is this?” or “Am I going to allow this person/ situation to steal my peace?” www.grandseasonfamily.com

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August 2019

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NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800 MASSAGE Massage At Mountainside (602) 699-5003 15455 W. Bell Rd, Surprise 9745 W. Happy Valley Rd, Peoria www.MassageAtMountainside.com

DENTAL DENTAL IMPLANT SPECIALIST Gasser Dental Kevin L. Gasser, DDS 17220 N. Boswell Blvd Ste 200W, Sun City 623-972-8217 www.drgasser.com jlittle@drgasser.com GENERAL DENTISTRY RGC Dentistry Robyn G. Call, DMD 16944 W Bell Rd Ste 601 B-1, Surprise (623) 230-3402 www.rgcdentistry.com

26

The Grand Season family

Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS E & S Orthodontics O El-Hillal, DDS Wil Saavedra, DDS 8272 W Lake Pleasant Pkwy Ste 209, Peoria (623) 499-3455 www.esorthodontics.com Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

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CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792

CARE GIVERS Home Instead Senior Care www.HomeInstead.com/813 15003 W. Bell Rd., Ste. 105, Surprise (623) 223-9215 NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035

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TOAugust BE LISTED, CALL (623) 594-1630 2019

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374

602-663-4000

For Advertising Information Call (623) 594-1630

• Years of knowledge and experience in the field of senior care.

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center

• There is never a fee charged to the senior or their family for our service.

602-663-4000

August 2019

In the Big Lots Shopping Center The Grand Season family

27

BEVERAGE CLUB

BEAT THE HEAT Delightful beverages to cool you off

BEST-EVER RED SANGRIA

FLAMING HOT BLOODY MARY’S

INGREDIENTS 1 (750-mL.) bottle red wine 1 (12-oz.) can seltzer 1 c. orange juice 1/2 c. brandy 1/4 c. granulated sugar 1 orange, sliced 1 apple, sliced 1 c. blueberries 1 c. sliced strawberries DIRECTIONS In a large pitcher, mix together wine, seltzer, orange juice, brandy, and sugar then stir in oranges, apples, blueberries, and strawberries.

INGREDIENTS RIM 1/3 c. Flamin’ Hot Cheetos, finely crushed 1 tsp. lime zest 1 lime wedge

DRINK 2 c. tomato juice 8 oz. vodka 2 tbsp. Worcestershire sauce 1 tbsp. horseradish 1 tbsp. hot sauce (such as Cholula) Freshly cracked black pepper

Juice of 1/2 lime GARNISH 3 pickle spears 3 stalks celery 3 lime wedges Flamin’ Hot Cheetos

DIRECTIONS On a small, shallow plate, stir to combine crushed Cheetos and lime zest. Rub the lime wedge around the rims of three glasses, then roll the wet rims in Cheeto mixture to coat. In a large pitcher, stir together tomato juice, vodka, Worcestershire, horseradish, hot sauce, and lime juice and season Bloody Mary mixture generously with pepper. Add ice to glasses and fill with Bloody Mary mixture. Garnish with pickle spears, celery stalks, lime wedges, and a small handful of Cheetos. Serve with straws.

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

A/C, HEATING & PLUMBING

HEATING COOLING PLUMBING

YOUR LOCAL A/C & HEATING COMPANY

623-748-3324 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373 www.BellAirConditioningAZ.com

AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

623-214-7161 Licensed-Bonded-Insured

13365 W. Foxfire Dr. • Surprise

LICENSED BONDED & INSURED ROC LIC #283290, 286869

Free Wi-Fi www.exclusivelyimportsautorepair.com

623-537-5444

CONTRACTING

AC & HEATING

AC & HEATING

DECKING

*FREE SERVICE CALL WITH ANY REPAIR!*

NO WEEKEND OR AFTER-HOUR CHARGES

YOUR LOCAL A/C & HEATING COMPANY

ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994

(602) 362-4545 www.desertdiamondhvac.com

Licensed, Bonded, Insured ROC #276814

www.ProSkillServices.com

CARPET CLEANING

COLLISION REPAIR & PAINTING

COMPUTER SERVICE

623-476-4542 www.OXIFRESH.com

COLLISION REPAIR & AUT0 PAINTING

Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

623-277-4343 www.acehomeaz.com

AC & HEATING

FAUCET DOCTOR,LLC PLUMBING & AIR CONDITIONING

ROC #231155

✓ Pet Odor & Stain Removal Experts ✓ Safe, Revolutionary Cleaning Technology ✓ Fast One-hour Dry Time

3 Rooms = $117 with code: GS2019

12555 GRAND AVE, EL MIRAGE, AZ

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

623-972-2260 623-486-4404 PICKUP & DELIVERY SERVICE

ELECTRICAL

ESTATE PLANNING

YOUR LOCAL ELECTRICAL COMPANY

REVOCABLE LIVING TRUST

GARAGE DOOR REPAIR

ACRYLIC DECKING of

ARIZONA CONCRETE PATIOS, ADDITIONS, DRIVEWAYS & WALKWAYS DUSTLESS Removal of Old Cooldeck & Epoxy Coatings

Call Bob Today!

623-810-7462 GOLF CAR SALES & SERVICE

HANDYMAN SERVICES

Full Service Repair Shop

BRIAN’S HANDYMAN SERVICE

Southwest Golf Cars • Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians

13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100

28

• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

623-363-5557

The Grand Season family

August 2019

623-300-2539 www.ProSkillServices.com

KramerTrust.com

• 24 hours a day / 7 days a week • Prompt, Professional Service • NO extra charge for evenings or weekends • Service & Sales on ALL BRANDS ArizonaGarageDoors.com

623.516.1522

AZ LEGAL DOCUMENT PREPARER #81763

License, Bonded & Insured ROC#173822

LANDSCAPING

PAINTING

INSULATION EXPERT INSULATION SERVICES

MAKING THE DESERT A BEAUTIFUL PLACE ROC No. 284356

Complete Installation of

IRRIGATION SYSTEM · Allergy Friendly · Cost Effective · Damage Free Installation · Enhanced Energy Efficiency

· Fire Resistant · Improved Air Quality · Limited Lifetime Warranty · Plus many more benefits!

(602) 362-4545 www.desertdiamondhvac.com

Licensed, Bonded, Insured ROC #276814

• Repairs • Leaks • Valves • Sprinklers • Timers

FREE ESTIMATES LANDSCAPE / TRIMMING / CLEANUPS

ROC #293360

•CUSTOM KITCHEN REMODELS •PATIO COVERS & PERGOLAS •BATHROOM MAKEOVERS & MORE

Ask for Vito 623.261.1741

WE ACCEPT MAJOR CREDIT CARDS

F

EST REE IMA TES

Kool Decking Exterior Painting Interior Painting

30 Years Experience

623-340-9866

FOR ALL YOUR PAINTING NEEDS

www.grandseasonfamily.com

FROZEN DARK & STORMY

BOOZY DOLE WHIP INGREDIENTS 5 c. frozen pineapple 3/4 c. coconut milk 1/2 c. coconut rum 1/4 c. sweetened condensed milk Pineapple slices, for garnish Maraschino cherries, for garnish DIRECTIONS Blend frozen pineapple, coconut milk, rum, and sweetened condensed milk in a blender. Pour into a ziplock bag and snip off a corner with scissors. Pipe into glasses and garnish each with pineapple and a maraschino cherry.

INGREDIENTS 1 can ginger beer 1 tbsp. fresh ginger Juice of 1 lime 2 c. ice 4 oz. dark rum DIRECTIONS In a blender, blend first 4 ingredients until smooth. Divide among 2 glasses and float 2 oz. dark rum on top of each.

DIRECTIONS Fill blender with mango, 2 ounces vodka, 1 cup lemonade and 1 cup ice. Blend until smooth. Transfer mixture to a separate container and freeze for 30 minutes. Clean blender.

Fill blender with strawberries, 2 ounces vodka, 1 cup lemonade SPIKED OMBRE and 1 cup ice. Blend until smooth. Transfer mixture to a separate LEMONADE container and freeze until ready to serve. Clean blender.

INGREDIENTS Fill blender with remaining vodka, lemonade and ice. Blend until 6 oz. vodka, divided 3 c. lemonade, divided smooth. Transfer mixture to a separate container and freeze until ready to serve.

2 c. Frozen Mango 2 c. chopped strawberries Pour each mixture into serving glasses in layers starting with the 3 c. ice Lemon Slices, for garnish mango mix, then adding the strawberry lemonade mix, and ending Strawberries, for garnish with the lemonade mix. Garnish with lemon slices and strawberries.

SERVICE DIRECTORY PEST CONTROL

PET CARE

• MOSQUITO CONTROL • BEE ELIMINATION • SCORPION APPLIED SCIENCE • TERMITE PROTECTION 5/10 YEAR WARRANTIES

623-518-4527

602-710-1371 10404 W. Coggins Dr. #101 Sun City, AZ 85351

PLUMBING

PLUMBING

FAUCET DOCTOR,LLC PLUMBING & AIR CONDITIONING

THE UNIQUE PET BOUTIQUE

PET GROOMING

CALL US FIRST!

PET FOOD

CBD FOR PETS & HUMANS

623.330.0858 623 544-7866 Slab 13509 CAMINO DEL SOL Leaks & Re-Pipes SUN CITY WEST, AZ 85375

Licensed • Bonded • Insured ROC 306050

NEXT TO SAFEWAY

LICENSE #9002

PLUMBING

PLUMBING

REAL ESTATE

POOL SERVICE

YOUR LOCAL PLUMBING COMPANY

• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets

623-214-7161

www.ProSkillServices.com

Licensed-Bonded-Insured ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994

REMODELING

REMODELING

Aqua Do c Pool Service Plumbing & Drain Specialists Honest - Integrity - Value

623-439-5899 Full Service • Installation • Repair

www.theplumberguy.com Licensed • Bonded • Insured ROC# 185143 • ROC #192987

REMODELING

Service • Repairs Parts & Equipment Tile Cleaning • Plaster

TRANSFORM YOUR BATHROOM TODAY!

Matthew & Erin Deal

New Tile • Remodel • Salt Systems

PROPERTY MANAGEMENT SPECIALISTS • BUYERS • SELLERS • LAND SALES • NEW BUILDS • 17+ YEARS EXPERIENCE

Call Us Today!

(602)568-8851

·Solid Surface Showers & Vanities ·Specializing in Tub to Low Entry Shower Conversion ·Frameless or Framed Glass Enclosures ·Custom Shower Pans & Wall Surrounds ·Lifetime Warranty & MORE...

Service. Integrity. Results.

AquaDocOfArizona@gmail.com

602.625.2764

Licensed • Bonded • Insured • ROC #225974

www.dealrpm.com

REMODELING/CONSTRUCTION

ROOFING

Call or Text for a FREE ESTIMATE

623-810-BATH (2284) www.SilveradoBathandRemodel.com AZ ROC Lic.# 322330, 322331, 322332

ROOFING

ROOFING

ROC #281375

RESIDENTIAL & COMMERCIAL

ALBA CONSTRUCTION • Int/Ext Painting

• Kitchens & Baths • Countertops

CALL US AT 623-206-7317 ROC# 319848

SCREENS & AWNINGS

Simply the Best

(623) 584-0474

Local & Family Owned Roofing Contractor Shingle • Tile • Flat • Wood Shake New Roofing • Re Roofing • Re Coating Repairs • Maintenance • Weather Damage • Foam • Roof Inspection

602-296-7354

www.albaremodeling.com 14537 W Grand Ave

Aladdinroofing.com

Suite No.130 Surprise, AZ 85374

 New Construction  Repairs  Recovers  Maintenance Give Us A Call!

623.247.9252

Time for a new roof?

Call for a FREE Estimate

623-340-9866

www.SunCityRoofingAZ.com

Lic# KB-01 Roc#206312

Licensed, Bonded & Insured ROC# CR42-195596

JBSroofingAZ.com

SECURITY DOORS

SHUTTERS

WEED CONTROL

WEED CONTROL

GOT WEEDS?

YourWEEDGUY.com

ROC# 286297

ROC179338

Liberty Home Products

www.LibertyHomeProducts.com

• SECURITY DOORS • ENTRY GATES • ENCLOSURES • SUNSCREENS • STEEL SECURITY SCREENS • WINDOW GUARDS • FREE ESTIMATES

UNBEATABLE QUALITY • Handcrafted Solid Wood Shutters • 100% Satisfaction Guaranteed • Lifetime Transferable Warranty ARIZONA’S BEST PRICING • Amazing discounts available!

• Factory direct / No dealer mark-ups!

Surprise Showroom 623-748-5168 Deer Valley Factory Showroom 623-748-5172 SteelShieldSecurity.com ROC#248032 Licensed, Bonded & Insured

480-489-6620

LMRCustomShutters.com

For Advertising Information Call (623) 594-1630

Ask About Our Discounts 623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

August 2019

Located at 11201 W. Nevada Ave., Youngtown AZ

FREE Warranty Program • FREE Roof Inspection!

WEEDS - WEEDS - WEEDS

PRESTARTING AT EMERGENT $ TREATMENT 90 PEST•WEEDS•TERMITES

TRIDE AND TRUE PEST AND TERMITE CONTROL, LLC

623-518-4527 10404 W. Coggins #101, Sun City LICENSE #9002

The Grand Season family

29

COMPLETE

KITCHEN AND BATH REMODELING

FREE

STAINLESS STEEL SINK with kitchen counter top install

REFACING EXISTING CABINETS ● CUSTOM CABINETRY SHOWERS ● TUBS ● FLOORS ● COUNTERTOPS TUB TO SHOWER CONVERSIONS AND SO MUCH MORE

Canyon Kitchen Cabinets LLC 623-376-9539 / 480-696-4035

FREE IN HOME ESTIMATES & DESIGN ASSISTANCE

Family Owned and Operated

CanyonKitchenCabinets.com

Member of PORA & HOA in Sun City Bonded & Insured ROC#199409 ROC#224339 Commercial & Residential

SUN SCREENS, PATIO SHADES & AWNINGS THE VALLEY’S LEADER IN WINDOW SCREENS! FREE INSTALLATION ON ALL PRODUCTS!

WE’VE GOT YOU COVERED... INSIDE AND OUT!

SUN SCREENS

PATIO SHADES

AWNINGS

CALL TODAY FOR A FREE, NO PRESSURE HOME INSPECTION AND ESTIMATE!

— 623-204-1476 —

Licensed, Bonded & Insured ROC #273143

30

The Grand Season family

allproshadeconcepts.com August 2019

www.grandseasonfamily.com

BELL AIR CONDITIONING, LLC 5 STAR RATED

HHHHH

YOUR TRANE COMFORT SPECIALIST

$

59

623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!

COMPLETE TUNE-UP Expires 9/15/19

• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models

Members of SCHOA ROC #231155

ADDITIONAL

10% OFF Ask for details.

Expires 9/15/19

18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

www.bellairconditioningAZ.com

400 $ 1000 OFF OR $

QUALIFYING SYSTEM Expires 9/15/19

0% APR

FINANCING FOR 24 MONTHS* ON QUALIFYING 14-17 SEER UNITS

OR

Expires 9/15/19

0% APR

FINANCING FOR 60 MONTHS* ON QUALIFYING 18-20 SEER UNITS Expires 9/15/19

Bell Air Conditioning is an independent Trane dealer.

Apply for financing at BellAirConditioningAZ.com The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APRAdvertising for Purchases will apply to certain fees such as a (623) late payment fee or if you use the card for other transactions.

For new2019 accounts, the APR Purchases Season is 28.99%. Iffamily you are charged interest in August TheforGrand For Information Call 594-1630 any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 6/15/2019 and is subject to change. For current information, call us at 1-800-431-5921. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.

31

P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY AUGUST 10

32

The Grand Season family

August 2019

www.grandseasonfamily.com