Ahh, the magic of fall: golden hues, crisp air and diffused light. But what also enchants us is the flavors, textures and smells—from the beguiling aroma of pumpkin spice and fresh flowers to the crunch of orchard apples and gooey saltiness of soft, cheesy pretzels. Fall is the season of abundant sensations, and we're here to help you experience them with inspirational recipes, comfort foods, and all things pumpkin. It’s also the time to celebrate Oktoberfest and honor Hispanic Heritage Month and Hunger Action Month.
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Amplify Fall’s Enchantment
Place colorful mums and sunflowers on your porch or on the dinner table along with Root candles in musky and spicy aromas to create the ultimate ambience.
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Recipes featuring the fruits of fall—from cool and crunchy to hot and heavenly.
Equal parts sweet and tangy, SweeTango apples are vibrant with hints of fall spice, making them a flawless match for desserts like apple crumble. Rave apples are known for their zippy flavor and tremendous juiciness, ideal for small plates like bruschetta and fall harvest salad.
Grapery Grapes
Plump, tasty and full of whimsy with flavors like Cotton Candy and Gum Drop, Grapery Grapes are full of surprises from the very first bite. All varieties are non-GMO, picked by hand and grown with sustainable farming practices in California.
Try this!
WITH MAPLE MUSTARD VINAIGRETTE
Sweet, tart and savory notes, complemented by the crunch of apples and almonds, make this salad flavorful and hearty. + VIEW RECIPE
Try this!
A fall comfort soup like no other, you’ll love seeing gorgeous golden orange hues emerge as you make this velvety soup. A zing of ginger and a hint of nutmeg make the pumpkin flavor come alive.
+ VIEW RECIPE
Try this!
Red and vibrant, this sangria recipe uses fresh ingredients like berries, red wine and cranberry juice for a delightful and easy-tomake fall cocktail.
+ VIEW RECIPE
Luxurious textures and luscious flavors make these cakes irresistible.
NOW
New! Limited Time Only Limited Time Only
New!
the fresh market exclusive Milk Chocolate Caramel Cake
Exquisite comfort: Velvety smooth milk chocolate truffle and layers of milk chocolate cake are topped with a pool of buttery caramel and finished with Belgian chocolate chips and chocolate drizzle.
$29.99 ea | 8 inch
the fresh market exclusive Brownie Chocolate Cheesecake
Sumptuous and showstopping: A lavish brownie base is layered thick with creamy vanilla cheesecake and adorned with dark chocolate ganache, handcrafted brownies and buttery caramel.
$29.99 ea | 8 inch
Apple Cider Doughnuts
Infused with the rich and slightly tangy flavor of fresh apple cider, our doughnuts are mouthwateringly flavorful and fragrant. Rolled in cinnamon sugar for a touch of sweet texture.
$5.99 ea | 4 ct
Apple Wedge
Apple Cider
$5.99 ea | 64 oz
Fowler Farms Ciders
$5.99 ea | 64 oz
Pumpkin Pie
Nothing satisfies like the balanced blend of sweet and savory flavors in traditional pumpkin pie. Ours features warm spices like ginger and nutmeg. Extra creaminess makes this pie a smooth way to end the meal.
$12.99 ea | 10 inch
Apple Caramel
Crumble Cheesecake
A silky sensation, our cheesecake showcases fresh, crisp apples and gooey, rich caramel for bite after scrumptious bite. The crumble on top adds crunch and texture to this beloved dessert.
$29.99 ea | 8 inch
1 Fairtime Taffy Autumn Mix $7.99 ea | 14 oz
2 Niagara Chocolates Pumpkin Chai Dark Cups $8.99 ea | 4.1 oz
3 The Fresh Market White Chocolate Pumpkin Pie Almonds $9.99 ea | 10 oz
4 The Fresh Market Fall Festival Pretzel Tray $13.99 ea | 16.5 oz
5 Just the Fun Part Waffle Cones $6.99 ea | 4.23 oz
6 Sweet Jubilee Mini Pretzel Twists $9.99 ea | 7-8 oz
7 Treat House Rice Krispie Treat $3.99 ea | 3 oz
These specially curated products make autumn even more wonderful to wake up to every morning.
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The Fresh Market Pumpkin Spice Coffee
Add a perk to your step while enjoying the rich flavors and aromas of cinnamon, nutmeg and buttery pastry. Looking to relax? Try our decaf version. $14.99 ea | 16 oz
Pop Art
Maple Sea Salt
Kettle Corn
2/$6 | 5 oz
Save up to $2.98 on 2
Pecan Granola
Crunchy and bursting with delicious fall flavors, our granola is crafted in small batches using real pumpkin. Make your own granola bars, pair with seasonal fruit or nosh straight out of the bag.
$8.99 ea | 12 oz
Bobo's Pumpkin Spice or Pecan Pie
Oat Bites
$5.29 ea | 3.85 oz
The Fresh Market Maple Pumpkin Butter Maple syrup, cinnamon and spice capture the essence of the season. Tasty on toast but even more fun in pumpkin pancakes, breads and blondies.
$4.99 ea | 12 oz
The Fresh Market Pumpkin Cheese Straws
$4.99 ea | 6 oz
The Fresh Market Pumpkin
Celebrate Bavarian style. The Fresh Market has everything you need to revel in this cultural tradition that began in 1810 in Munich.
Imported from Germany, this bratwurst is distinctly Bavarian and made with carefully chosen ingredients based on a traditional recipe from the 14th century.
ea | 12 oz
Simmered in beer to develop a malty and tangy flavor profile, our bratwurst is rich, delicious and perfectly festive.
ea | 12 oz
PREMIUM CHOICE
Tomahawk Steak from our meat department
Thick-cut from whole rib roasts with the bone left intact for maximum flavor, these hearty steaks will leave you feeling happy and content. For a piquant boost, add our signature rubs. Price varies
The Fresh Market Steak & Chop Spice Rub & Marinade
$4.99 ea | 3.2 oz
The Fresh Market Signature Spice Rub & Marinade
$4.99 ea | 2.8 oz
The Fresh Market Signature Pepper Blend
$4.99 ea | 4.3 oz
Jimmy's Famous Seafood Crab Pretzel
from our seafood department
These award-winning pretzels are soft and chewy and loaded up with Jimmy’s famous Maryland crab dip. Bake until hot and bubbly and enjoy on a cold night by the fire.
$9.99 ea | 9.5 oz | Save $2 Price valid September 13-October 3
New!
The Fresh Market Cacio e Pepe Ravioli from our freezer aisle
These square pillows of pasta are made with soft wheat flour and stuffed with a savory mix of ricotta and Pecorino Romano cheeses, along with a hint of black pepper. Add a light sauce to balance the richness of flavors.
$6.99 ea | 10 oz
These easy-to-cook dinners feature a new weekly recipe, developed exclusively by our in-house chef. All ingredients are clearly labeled and stocked in one place with easy-to-follow instructions for each meal.
Little effort. BIG savings.
AUGUST 30-SEPTEMBER 5
SEPTEMBER 6-12
Burgers Schnitzel
Perfect for Oktoberfest Celebrations!
SEPTEMBER 13-19
Asian Noodle Bowls
SEPTEMBER 20-26
Chicken Parmesan
SEPTEMBER 27-OCTOBER 3
Seafood Cakes or Chicken Sandwiches
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Chef Fatima Castillo has not only mastered the art of making delicious and innovative food, but she also uses her training and talent to feed people at the epicenters of disasters and other humanitarian crises. Her meals nourish, comfort and fortify those who have endured the unimaginable. As an extension of her passion for the culinary—and her compassion for people—Fatima joined World Central Kitchen in 2018, where she is the Senior Manager of Operations for Latin America. Since then, she has led dozens of operations around the world, focusing both on the culinary and logistical elements of bringing meals to communities recovering from disasters.
Chef Fatima chose our featured recipe in honor of Hispanic Heritage Month. It’s part of World Central Kitchen’s upcoming cookbook, Feeding Humanity, Feeding Hope.
Food is a universal human right. This belief is what drives World Central Kitchen (WCK) to provide fresh meals in response to humanitarian, climate and community crises. And in the midst of a disaster, someone cooking for you is someone caring for you—and reminding you you’re not alone.
This cookbook is a collection of stories and recipes inspired by the places WCK’s relief team has cooked following crises worldwide. Each chapter emphasizes one of their values. “Urgency,” for example, is food that can be eaten on the go. In “Hope,” you’ll find soups, stews, and comforting meals. WCK supporters have shared recipes, too, like Breakfast Tacos from Michelle Obama and a Lemon Oil Cake from The Duchess of Sussex.
Local agriculture and produce are celebrated in this vibrant and flavorful dish featuring cheese cubes marinated in olive oil and spices and tossed with colorful yellow, red and green peppers and fresh cilantro.
Bursting with juiciness, grapes are nature’s sweet and hydrating snack. For Organic Harvest Month, we’re featuring delicious wine varieties that are free of pesticides, antibiotics and chemical fertilizers. But you don’t have to stop at grapes, The Fresh Market offers 150 organic produce items to help make everyday eating healthier.
The Fresh Market is excited to showcase our wide assortment of organic produce. Our mission is to inspire our guests to make everyday eating extraordinary. This too. Healthier for your family, your
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The genesis of these grapes began in France from the chenin blanc and gouais blanc grapes and are used in Bordeaux varieties. Known for their vibrancy, fruity flavor and versatility, they are perfect for juicing, snacking and tossing in salads.
Originating in northern Spain, these grapes are among the most popular in wine production. Their spicy, red fruit notes set them apart in flavor, making them a favorite to feature on charcuterie boards.
Help make a million meals* possible!
The Fresh Market is partnering with Feeding America’s® national campaign in the movement to help end hunger. Please join us in this effort by rounding up your bill at checkout during the month of September.
*Just $1 helps provide at least 10 meals secured by Feeding America on behalf of local partner food banks.
HUNGER ACTION DAY® IS SEPT 15. Please join team members in wearing orange—the color of hunger relief—in unity on behalf of the millions of people facing hunger.
These black-skinned grapes are found in wines along the Mediterranean coast, particularly in northeastern Spain and in France's Languedoc-Roussillon region. Dark berry flavors make them a delicious accompaniment to vegetable plates and chocolate desserts. All three varieties of grapes are grown by the Soghomian family at Three Sisters Organic
5 OZ, SELECT VARIETIES
The word “terra” comes from the Latin root word “tierra,” which means “of the earth.” Terra Chips stay true to their namesake by providing a chip made with natural ingredients that allow you to indulge your taste buds without compromising a healthy lifestyle. Developed by two New York chefs, these innovative and deliciously different veggie chips are made with handpicked root vegetables like plantains, sweet potato, parsnip and yucca. Their vibrant colors and unique crunch create a sophisticated snacking experience.
2/$8 | Save up to $1.98 on 2
Give your sauteed and stir-fry dishes a boost with the robust, nutty flavors of these gourmet peanut and sesame oils made with all-natural ingredients and sourced from worldwide geographies including Spain and Italy. They’re Non-GMO Project Verified and undergo a chemical-free extraction process to ensure high quality. Delicious in family favorite dishes, sauteed chicken piccata, Caprese salads and drizzled over crusty bread.
Peanut Oil
16 FL OZ
$9.99 ea | Save up to $3 ea
Sesame Oil
16 FL OZ
$8.99 ea | Save up to $4 ea
As a teenager, Siete co-founder Veronica Garza adopted a grain-free diet to help overcome health challenges. But as a Mexican American, she couldn’t imagine mealtimes without tortillas and began making her own grain-free version. When those tortillas earned her grandmother’s seal of approval, Veronica knew she was on to something. Today, Siete’s tortilla chips, taco shells, seasonings, refried beans, enchilada sauce and Mexican cookies are made with ingredients like cassava flour and avocado oil, fulfilling their mission to be the “better-foryou” Mexican American food brand.
Tortilla Chips
5-7 OZ, SELECT VARIETIES
2/$9 | Save up to $1.98 on 2
Potato Chips
5.5 OZ, SELECT VARIETIES
2/$7 | Save up to $2.98 on 2
Enchilada Sauces
15 OZ, SELECT VARIETIES
$5.99 ea | Save up to $1.50 ea
Refried Beans
16 OZ, SELECT VARIETIES
2/$6 | Save up to 98 ¢ on 2
Seasonings
1.29-1.38 OZ, SELECT VARIETIES
2/$6 | Save up to $1.98 on 2
Taco Shells
5.5 OZ
$5.49 ea | Save up to $2 ea
Grain Free Cookies
4.5 OZ, SELECT VARIETIES
2/$8 | Save up to $1.98 on 2
5 OZ, SELECT VARIETIES
Craft fermented for more than 18 hours to create a rich and creamy taste, this non-dairy yogurt comes in fruity floral flavors like Blueberry Lavender, Bourbon Vanilla and Mango Orange Blossom as well as Plain & Simple. Culina was created by a foodie who needed to remove dairy, sugar and gluten from her diet. She was obsessed with cooking, making attempt after attempt to create the perfect yogurt. The result of her perseverance is a thick and creamy plant-based coconut yogurt that is wonderfully tangy and flavorful to the last spoonful.
2/$6 | Save up to $1.98 on 2
35.3 OZ, SELECT VARIETIES
In the 1950s, Greece fell in love with the Filippou family’s rich and creamy yogurt—named for the Greek word meaning “to eat.” When FAGE came to the United States in the 1990s, it kicked off the Greek yogurt craze. Today, FAGE is still made by the same family, using the freshest ingredients and milk from non-GMO-fed cows on local farms.
$5.99 ea | Save up to $1 ea
Califia Farms is named after their home state of California and is best known for their distinct curvy bottle, which sets them apart. But most importantly, Califia Farms has been focused on using the power of plants to advance climate solutions and make dairy-free foods more delicious. Use Califia Oatmilk and Almond Milk to cook, bake and make creamy and dreamy smoothies, soups, sauces and sweet things.
Almondmilk
48 OZ
2/$9 | Save up to 98 ¢ on 2
Oatmilk
48 OZ
2/$10 | Save up to 98 ¢ on 2
Coconut & Almondmilk Blend
48 OZ
2/$9 | Save up to 98 ¢ on 2
ORGANIC
28 FL OZ, SELECT VARIETIES
From organic vanilla extract to Himalayan pink salt, Malk sources only the cleanest ingredients, along with oats or almonds, filtered water and salt to make the highest-quality plant-based milks. You won’t find gums, oils, artificial fillers or gluten. Put a dash in your coffee, blend it up in a smoothie, and add it to sauces. You’ll find endless uses for Malk from breakfast to baking and beyond.
Kombucha
11-11.2 FL OZ, SELECT VARIETIES
Fermented in small batches, this organic kombucha has no sugar and plenty of good bacteria and yeast (essential for gut health), plus antioxidants and organic acids. Enjoy flavors like Lemon Ginger, Raspberry Lemonade, Orange Splash and Mixed Berry.
2/$4 | Save up to 98 ¢ on 2
4 PK, 12 FL OZ, SELECT VARIETIES
Allison and Stephen Ellsworth were on a mission to create a soda that not only tasted amazing but provided real health benefits, too. Made with natural sweeteners and fresh fruit in flavors like Raspberry Rose, Strawberry Lemon and Orange, this prebiotic pop helps aid digestion, lower cholesterol, promote energy and naturally detoxify.
$7.99 ea | Save up to $1.80 ea
16.9 FL OZ
Experience a taste of Sicily with this organic olive oil produced since 1934 in one of the world’s finest olive-growing regions. A classic family business led by generations of master millers and procurers, Bono is characterized by a true and authentic flavor with olive varieties such as Biancolilla, Nocellara del Belice and Cerasuola. Bono’s Organic Extra Virgin Olive Oil is nonGMO, gluten-free and exclusive to Sicily’s Val Di Mazara Region.
$10.99 ea | Save up to $6 ea
6 OZ, SELECT VARIETIES
Expanding from a small group of organic farmers to a cooperative movement, Organic Valley has been a leader in going the extra mile to show how food is grown right. Free from antibiotics, toxic pesticides and chemicals, 3-Cheese Mexican or Sharp Cheddar is perfect for what you’re cooking any time of day.
$4.99 ea | Save up to $1 ea
12 FL OZ, SELECT VARIETIES
This fermented probiotic beverage has a centuries-long history and is a staple of Mexican street food culture. It’s brewed using traditional methods and infused with modern flavors that make it undeniably refreshing. De La Calle captures the authenticity of this phenomenal drink with organic pineapples and other delightful spices in a culinary celebration passed down from generation to generation. Low in sugar and rich in antioxidants, Tepache is deliciously drinkable on its own or paired with tequila.
2/$5 | Save up to $1.98 on 2
6 CT, 0.65 OZ
Snack away! Made with clean and simple ingredients like premium popcorn kernels, sunflower oil and a dash of salt, this ready-to-eat popcorn is naturally delicious, with zero trans fat and no GMOs, gluten or preservatives.
$5.99 ea | Save up to 80 ¢ ea
16 FL OZ, SELECT VARIETIES
Reach for HealthAde Kombucha
this season
to encourage better gut and immune health. Packed with probiotics and antioxidants that aid in digestion—and can even combat inflammation—this fizzy, tart and just shy of sweet drink is remarkably refreshing any time of day.
3/$10 | Save up to $1.97 on 3
5 OZ, SELECT VARIETIES
Just a few minutes in the toaster oven and you’ve got an amazingly crispy, deliciously cheesy, perfectly cooked grilled cheese sandwich. Try simple country sourdough topped with extra sharp cheddar and mozzarella, or the cinnamon raisin sourdough bread with brie and mozzarella.
2/$10 | Save up to $2.98 on 2
15.2 FL OZ, SELECT VARIETIES
This fermented beverage was developed by a certified nutritionist and contains billions of live probiotics that help to support digestive health. Flavors like Tangerine, Mojito Lime Coconut and Lemon Cayenne also make it fun and refreshing to drink.
2/$6 | Save up to 98 ¢ on 2
8.4-9 OZ, SELECT VARIETIES
Can’t make it to Rao’s legendary New York restaurant? You can still enjoy their iconic meals like Chicken Parmesan made with breaded chicken and Meat Lasagna filled with fresh ricotta cheese, mozzarella, beef, sausage and marinara sauce. It’s the easy and delicious way to gather, eat and share.
2/$10
Save up to $3.98 on 2
7 OZ, SELECT VARIETIES
Air popped, never fried and always fun, PopCorners is a unique snack experience with lots of crunch and hints of puff. PopCorners has a light corn chip scent and comes in yummy flavors like White Cheddar, Sea Salt and Kettle Corn. GMOfree with no artificial flavors or preservatives.
2/$8
Save up to $1.98 on 2
32 OZ, SELECT VARIETIES
Stonyfield has been making great-tasting yogurt since 1983 and is one of the leading organic yogurt makers in the country. They use 100% organic milk from pasture-raised cows to create a creamy and wholesome snack that can also be used in dressings, desserts, baked goods, creamy soups and more.
2/$9
Save up to 98 ¢ on 2
1 DOZEN
Do happy hens produce tastier eggs? The people behind Vital Farms think so. Their hens are pasture-raised with plenty of room to peck where they please, resulting in distinctly fresh large and jumbo eggs.
2/$10 | Save up to $1.98 on 2
ORGANIC
64 OZ, SELECT VARIETIES
Crafted by the country’s first carbon neutral food company, this organic milk comes from pasture-raised cows on family farms. Neutral works with farmers to reduce emissions and then invests in carbon offsets to reach 100% neutrality. Available in regular and 2%.
2/$10 | Save up to $1.98 on 2
7.5 OZ, SELECT VARIETIES
Bubbies fills their top-tier mochi rice dough with all-natural premium ice cream in flavors like Mango, Strawberry and Passion Fruit. Each bite is a soft, chewy and creamy experience you’ll want to repeat.
2/$10 | Save up to $3.98 on 2
This water is sourced from natural alkaline springs and filtered through layers of ancient rock—a process that protects the water from pollution while infusing it with essential minerals and exceptional taste.
Blueberries
9.8 OZ
With exclusive growing rights to one of the world’s best blueberry varieties, Family Tree Farms provides blueberries that are famous for their outstanding flavor, firm crunch and Guinness World Record-winning size.
GT’s Cocoyo
8 OZ, SELECT VARIETIES
This raw and fermented coconut yogurt is non-dairy and packed with over 100 billion probiotics in flavors like Pure, Vanilla and Cacao.
$5.49 ea | Save up to 50 ¢ ea
2 OZ, SELECT VARIETIES
Thinly sliced and more tender than most beef jerky, Kalahari Biltong’s air-drying process preserves flavor and nutritional integrity.
$6.49 ea | Save up to $1.50 ea
Verde Farms
Verde beef is 100% grass-fed, free-range and raised with care for animals, farmers and the planet. It’s also incredibly delicious!
GT’s Kombucha
16 FL OZ, SELECT VARIETIES
GT’s Kombucha is deliciously tart, slightly sweet and fermented to perfection, aiding in detoxifying the digestive system and rich in antioxidants.
2/$7
Save up to 98¢ on 2
Stemilt Farms’ agricultural history stretches back 100 years and six generations, making it no surprise that the apples they cultivate are among the most unique and flavorful in the world. Their SweeTango apple has a loud crunch that’s followed by notes of honey, citrus and spices. Their new signature apple, Rave, is a vibrant fuchsia-red color with zippy flavor that has the reputation of being “outrageously juicy.” Both varieties are positively snackable and complement salads, cheeses, yogurt and bacon.
From cooked foods and cold trays to dips like our famous salsas and guacamole, The Fresh Market has a wide assortment of delicious grab-and-go fare to get your party rolling. Cooked
