From Italy to Israel, The Fresh Market is delighted to take you on a culinary tour of the region, sharing inspired recipes and products. Discover new ways to use mint, turmeric and cardamom. Surprise your family with savory lamb meatballs for dinner and sweetened fresh figs for dessert. Bring home the feeling and the flavors of the Mediterranean with you right now—no passport required.
BE THE FIRST TO KNOW
Get exclusive offers, recipes, events and more delivered to your inbox.
SUBSCRIBE
August
(pictured)
August 17 at 12pm
Back to School
Dinner
Layers of intricate flavors is what distinguishes Mediterranean cuisine. We’ve curated exquisite recipes using specialty products from this region of the world to make mealtime more like vacation.
FRESH FIGS WITH LABNEH AND DATE SYRUP (leb-nay)
ISRAELI RECIPE
For this showstopping Israeli dish, figs are arranged like flower petals atop a layer of labneh, then drizzled with olive oil and date syrup. The result is delicately sweet and creamy with a touch of crunch.
+ VIEW RECIPE
Paul Catania, Jr., president of Catania Worldwide, built a successful fig-growing empire by recognizing the unique appeal of fresh figs and their high demand. His passion for produce and dedication to quality made Catania Worldwide the premier grower and distributor of fresh figs in North America.
+ VIEW RECIPE
An Egyptian butcher put minced meat inside baladi bread and the Egyptian burger was born. Our Hawawshi recipe uses pita bread, and is otherwise loyal to the original with ingredients like Mediterranean olive oil, tahini, cardamom and cumin.
GALAKTOBOUREKO (ga-la-kto-BOU-reh-ko)
+ VIEW RECIPE
It’s custard pie Mediterranean style, featuring a thick layer of creamy semolina custard enveloped in buttery phyllo pastry and baked to a crisp golden brown. Drizzles of honeyed lemon syrup juxtapose tart and sweet notes to sheer perfection.
Magnífico! Presenting a collection of curated ingredients from Spain—including broths and canned seafood featured in our easy paella recipe—to make dinner deliciously español.
Considered the ultimate symbol of Spanish cuisine, paella is protected as a cultural treasure by the Spanish government. Originating in Valencia, this vibrant and colorful dish has become synonymous with family, festivities and the joy of sharing. Paella is rich in flavor with ingredients that range from chorizo to octopus. Pair with our selection of Mediterranean beverages, like a chilled and light-bodied red or rosé. Sangria is always a good option.
Matiz España specializes in curating gourmet foods that represent Spain’s diverse culinary traditions, including sofrito for paella and canned seafoods that honor Spain’s fishing history. Choose from wild sardines, cod, mussels, cockles and even octopus packed in fine Spanish olive oils.
Based in the Spanish town of Artés, Aneto crafts all-natural broths that are dairy-, gluten- and egg-free. They’re made without additives or preservatives, using sustainably grown veggies and responsibly raised meat and seafood.
Try this!
EASY SPANISH PAELLA (pai-ay-uh)
SPANISH RECIPE
Layer it up. Chicken, chorizo, sofrito, rice, broth, piquillo peppers. Hear them sizzle in the pan or skillet. Top with flat-leaf parsley. Done in 40 minutes. Serve to smiling faces.
+ VIEW RECIPE
Olive Bar
From cracked Sicilian olives to Prince Omar grape leaves, our Olive Bar is the perfect go-to for your mezze board.
$11.99 lb
Food tastes better when shared.
Get creative! Mezze boards are composed of a variety of dips, spreads, vegetables and small dishes—hot and cold meant to be shared familystyle. Many cultures across the Mediterranean eat in this social way, and you can, too. Customize to fit your gathering and add your personal flair.
Inspired by the Egyptian spice recipe, our dukkah blends almonds, hazelnuts and pistachios with cherries, mint and ground lamb to make deliciously savory meatballs.
The right olive oil can supercharge your recipes. The key is choosing quality blends with complementary flavor notes. We’ve given you a head start with these profiles from some of the finest olive oils across the globe.
SHOP NOW
ORGANIC
Oleamea Premium Everyday Extra Virgin Olive Oil from turkey
flavor & aroma
Green almond, hints of wild herbs
unique qualities
High polyphenol values
inspirations
• Seafood, meat and pastas
• Stir-fry vegetables and salads
• Cakes and ice cream
$18.99 ea | 16.9 fl oz
Neolea Extra Virgin Olive Oil from greece
flavor & aroma
Olive leaves, green herbs and artichoke
unique qualities
Oxygen-free process for superior freshness
inspirations
• Fish and grilled meat
• Tabbouli and arugula salads
• Greens, dressings and marinades
$19.99 ea | 16.9 fl oz
Lucini Robust Garlic Extra Virgin Olive Oil from california
flavor & aroma
Garlic, nuts and pepper
unique qualities
Kosher and non-GMO
inspirations
• Grilled steaks
• Roasted potatoes
• Pizza, pesto and bruschetta
$14.99 ea | 8.5 fl oz
Save up to $3 ea
Price valid August 2-15
Castillo de Canena Extra Virgin Olive Oil Reserva Familiar Picual from spain
flavor & aroma
Green olive with ripe notes of apple, green banana, thyme and basil
unique qualities
Refined in sherry amontillado wine barrels
inspiration
• Salted and baked fish
• Marinades, dressings and vinaigrettes
• Grilled poultry and pork
$29.99 ea | 16.8 fl oz
A garlic lover’s dream. Minced garlic, chili flakes and parsley give this dish a savory kick. Meanwhile, the cast iron’s slow and even heat cooks the wild shrimp to plump perfection.
Voted world's best evoo by Flos Olei 2023
Easy, affordable and delicious meal solutions to choose from across the store.
Bistro Meals from our deli Includes 1 Entrée & 2 Sides In addition to our classic bistro options, try our Mediterranean-style entreés and sides.
$9.99 ea*
*Salmon entreés are available at an additional charge.
Kabobs from our meat department
Pre-skewered & Marinated In the style of Mediterranean street food, we prepare a lavish assortment of marinated chicken, beef, fish and vegetable kabobs. All you need to do is heat up the grates or air fryer and relax. Price varies
Market Meal Kits from our meals case Ready in 20 Minutes or Less Spice up your night with Chicken Picatta, Lemon Caper Salmon and Mediterranean Lamb. Price varies
Bake-at-Home Pizzas from our deli
$3.99-$4.99 ea | 7 inch
$8.99-$10.99 ea | 12 inch
Enjoy Mediterranean wines, Italian sodas and punchy fruit beverages.
Collemassari
Rigoleto Rosso
Celebrating is a big part of the Mediterranean lifestyle so share a toast or two.
SHOP NOW
Try this!
MEDITERRANEAN PINK LADY
Citrusy, crisp and colorful, this refreshing cocktail is made with limoncello, Campari, gin and blood orange Italian soda. A twist of lemon adds a decorative touch.
+ VIEW RECIPE
This smooth wine from the South of Tuscany has notes of red berries and a touch of spicy black pepper. Pair with poultry, pizza and pasta with red sauce.
Bionaturae
Fruit Nectars
Capturing the essence of freshly picked fruit in a bottle, this Europeanstyle drink is refreshing and subtly sweet. Made with organic fruit handharvested from small family farms. $5.99 ea | 25.4 fl oz
Borsao Garnacha
Santa Margherita Pinot Grigio
San Remo Italian Sodas
2/$8 | 25.4 fl oz
Save up to 98¢ on 2
Our baked goods are charming, nourishing and sublimely delicious.
SHOP NOW
Classic-style Italian and Greek patisserie—as delicious as it is pretty.
Cannolis
Large Classic | $3.99 ea
Small Classic | $1.99 ea
Cheesecake Slices
Starting at $4.99 ea
Tiramisu Slices
$4.99 ea
Handcrafted artisanal Italian breads make sharing even more special.
Traditional Italian Bread
$4.99 ea | 16 oz
Ciabatta Bread
$5.99 ea | 16 oz
Crusty Italiano Bread
$4.99 ea | 14 oz
Tuscan Loaf
$6.99 ea | 19.4 oz
Herb & Cheese Focaccia Bread
$5.49 lb
Leetal and Ron Arazi make handcrafted Middle Eastern pantry staples that are anything but ordinary. Their products and classes help keep their culinary heritage alive and inspire home cooks to be adventurous. “The most important kitchen utensil is our own pair of hands,” Leetal says. With that approach, the Arazis not only create delicious spices and recipes, they also convey the importance of transferring emotion into what you cook. That must be why everything they make tastes so good!
Amaze yourself, your family and your guests when you present a six-course meal. New York Shuk will be your culinary mentor, walking you through each dish. You’ll learn how to make everything from chicken shawarma to roasted eggplant to the Golden Tahini recipe below.
Registrants will receive a Zoom link and a recording of the live class.
Date of Live Cooking Class: Sunday, August 20
Lemony, herby and nutty flavors bring together zucchini, salsa and golden tahini using New York Shuk’s bright and zesty Preserved Lemon Paste for a delectable dish.
Five winners will walk away with a pantry full of Middle Eastern spices and staples, along with a gift card from The Fresh Market. Follow us on Instagram to learn how.
Preserved Lemon Paste
featured in our golden tahini recipe
Bright with rich umami notes, this paste gives a citrusy lift to any dish it touches. $10.49 ea | 10 oz | Save up to $3.50 ea
Fair trade is a movement born from the idea that all farmers deserve a fair price for their harvest.
Fair Trade Certified™ products align with our high standards of fresh, quality food and our values of equity and inclusion. Most importantly, we are certain our guests will not only enjoy, but also feel good about shopping for Fair Trade Certified™ products.
SHOP NOW
Fair Trade Certified™ takes the idea of pricing equity further. It’s a rigorous sourcing program—recognized across the globe—that actively works to improve the livelihoods of farmers, fishers and workers. This awardwinning program has delivered more than $1 billion in financial benefit to producer communities to date.
Prior to the fair trade movement, farmers struggled to stay on their land, earn a living wage and sustainably farm. Now, by purchasing Fair Trade Certified™ products, you can empower food producers and support responsible companies. You’re making a choice for a better world.
Little effort. BIG savings.
These easy-to-cook dinners feature a new weekly recipe, developed exclusively by our in-house chef. All ingredients are clearly labeled and stocked in one place with easy-to-follow instructions for each meal.
SHOP NOW
Parties are more fun when you have The Fresh Market preparing the food. Place your order before 2pm for pickup the next day and we'll have your meal ready with all the trimmings.
INCLUDES:
• Chicken Salad Slider Tray (28 oz) or Ham & Cheese Slider Tray (35 oz)
• Pepperoni Pinwheel Appetizer Tray (33 oz) or Caprese Pinwheel Appetizer Tray (38 oz)
• The Fresh Market Original Guacamole (16 oz)
• Zack's Mighty Organic Sea Salt Tortilla Chips (9 oz)
• The Fresh Market Mini Chocolate Chip Cookies (18 ct)
$3999
Starting at $9.99 per person + PREORDER STARTING AUGUST 16
These low-carb, keto-friendly snacks and cereals help you feel fuller longer. They’re made with all-natural, clean ingredients and come in crave-worthy flavors like Cinnamon Toast, Vanilla and Dark Chocolate.
8-11 OZ, SELECT VARIETIES
Tasty and versatile, Joseph’s Pita and Lavash Bread can be used for appetizer spreads, flatbread pizzas, rollups, sandwiches and more. Looking for quality calories? This pita bread is also high in protein and a great source of omega-3s.
16 OZ, SELECT VARIETIES
Made with organic blue or yellow corn and expeller-pressed oils for the perfect balance of flavor and crispness, these thick chips are ideal for dipping.
$5.49 ea | Save up to $1.50 ea
3.5-5 OZ, SELECT VARIETIES
How do crispy plantain chips and chewy banana bites get even better? By combating food waste! Barnarna gives “imperfect” fruit new life by turning it into yummy snacks.
2/$8 | Save up to $3.98 on 2
12 OZ, SELECT VARIETIES
Can warm and gooey cookies support immunity, skin and mood? Yes! Deux Cookie Dough is enhanced with vitamins and minerals. It’s also gluten-free, vegan and delicious baked or raw.
$6.99 ea | Save up to $3 ea
18 CT, SELECT VARIETIES
Do happy hens produce tastier eggs? The people behind Vital Farms think so. What started as a single farm is now a network of more than 275 small American farms—all dedicated to putting the animals’ welfare first. The hens on these farms are pasture-raised, giving them plenty of room to peck where they please.
$8.99 ea | Save up to $1 ea
8.82 OZ, SELECT VARIETIES
This family-owned company has been baking its melt-inyour-mouth wafer cookies in the Italian Alps since 1925. Their bite-size treats feature five crispy wafers stacked with four layers of cream, in flavors like hazelnut, lemon, vanilla and chocolate.
2/$7 | Save up to $4.98 on 2
8 CT, SELECT VARIETIES
These better-for-you wraps are only 60-90 calories—not to mention soft and versatile. Satisfy your cravings with healthy flavors like Multigrain, Garden Veggie, Honey
Wheat and Premium White.
2/$6 | Save up to $2.98 on 2
16 OZ, SELECT VARIETIES
Born of the purest ingredients, with no trans fats, hydrogenated oils or preservatives, MaraNatha peanut butter is rich in flavor from small-batch roasting. It’s the perfect choice for nut lovers who enjoy a healthy lifestyle.
$5.99 ea | Save up to $2 ea
Reed avocados are one of the largest and creamiest avocados in the world with a bold nutty flavor. Grown in sunny California and available for a limited time, Reed avocados are a summertime delicacy that makes burgers, salads and your favorite guacamole recipe even more delicious.
Color is not an indication of ripeness for Reed avocados. Check for ripeness by gently squeezing the neck surface. If it gives slightly, then it is ripe.
Simmered slowly and made in small batches with high-quality ingredients, like pure Italian olive oil and naturally ripened tomatoes, it’s no wonder that Rao’s is the leading brand of pasta sauce. Pair with their twoingredient pasta (just durum semolina flour and water) for a sensational restaurantstyle meal.
9.2 OZ, SELECT VARIETIES
Make refreshing boba drinks anytime, anywhere thanks to these instant kits. Enjoy over ice or in a cup of milk and savor the springy, chewy tapioca ball derived right from the cassava root.
$7.99 ea | Save up to $1 ea
12-16.3 OZ, SELECT VARIETIES
Kashi cereals are abundant in whole grains, vitamins, minerals and flavors. Kickstart your day with honey-kissed oat hearts, almond flax or sun-ripened blueberries. Have a sweeter tooth? Try Kashi Go Lean varieties that feature chocolate and peanut butter crunch.
2/$10 | Save up to $3.98 on 2
25.4 FL OZ
Using both the highest quality single origin coffee from their whole bean collection and water, Stumptown Cold Brew Concentrate is double strength and brewed to perfection to power you through the day. $10.99 ea | Save up to $2 ea
16.9 FL OZ
Bono is an award-winning brand with several varieties of premium olive oil. This Sicilia PGI is a light and spicy oil with hints of green tomato and artichoke. “PGI” is a certification by the Italian Ministry of Agriculture that guarantees the olives used were grown and harvested in Sicily, as well as produced and bottled on the island.
$12.99 ea | Save up to $4 ea
4.5 OZ, SELECT VARIETIES
These crispy, baked crackers are made with a flavorful combination of five glutenfree grains and topped with a sprinkling of sea salt for snacking perfection.
2/$7 | Save up to $1.98 on 2
11 OZ, SELECT VARIETIES
This socially conscious snack company’s nut-and-fruit bars are a reminder to be kind to your body, your taste buds and the world. Made with wholesome, recognizable, ingredients and free of high fructose corn syrup and other artificial sweetners.
$5.49 ea | Save up to $1.50 ea
32 FL OZ, SELECT VARIETIES
This convenient coffee concentrate is brewed for 16 hours using ethically sourced, specialty grade organic coffee beans from Central and South America.
$8.99 ea | Save up to $2 ea
5.5 OZ, SELECT VARIETIES
Addictively scrumptious and free of the top nine food allergens, Partake GlutenFree Cookies gives those with dietary allergies peace of mind. No GMOs and 100% vegan.
2/$6 | Save up to $2.98 on 2
4 PK, 12 FL OZ, SELECT VARIETIES
This metabolism-boosting energy drink perks up taste buds, too, with flavors like Strawberry Guava, Wild Berry, Peach Vibe and more.
$7.49 ea | Save up to $1.50 ea
1 DOZEN
Known for their amber yolks loved by Michelin-star chefs and foodies alike, these eggs are fresh and creamy and always rich in flavor.
$5.99 ea | Save up to $2 ea
8-12 OZ, SELECT VARIETIES
Using nutrient-rich ingredients like ancient grains, coconut sugar and raw virgin coconut oil, Purely Elizabeth crafts granola that’s non-GMO, gluten-free and vegan.
$5.99 ea | Save up to $2 ea
Partnering with farmers whose practices prioritize soil health, Simple Mills crafts gluten-free cookies and crackers using nutrientdense ingredients like nut, seed and vegetable flours.
Crackers
4.25 OZ, SELECT VARIETIES
2/$10 | Save up to $1.98 on 2
Cookies
5.5 OZ, SELECT VARIETIES
$4.99 ea | Save up to $1 ea
Honey Cinnamon Sweet Thins
4.25 OZ
$4.99 ea | Save up to $1 ea
Peanut Butter Sandwich Cookies
6.7 OZ
$5.99 ea | Save up to $1 ea
8 PK, 12 FL OZ, SELECT VARIETIES
Refreshing, crisp and naturally essenced, LaCroix Sparkling Water is delicious on its own or mixed with your favorite drink. All flavors are gluten free, vegetarian and kosher.
2/$8 | Save up to 98¢ on 2
Concentrate
32 FL OZ
Shake, pour, done! Made from ethically sourced organic Thai black tea, infused with Thai herbs and cocoa powder, this all-natural, vegan beverage gives you an authentic taste of Thailand.
$5.99 ea | Save up to $2 ea
33.8 FL OZ, SELECT VARIETIES
Hydrate naturally and give your body the boost it needs with coconut water. Bursting with flavor and naturally occurring electrolytes like magnesium and potassium (containing more potassium than a banana!), this coconut water is exactly what you need to replenish, refresh and refuel.
2/$8 | Save up to $3.98 on 2
8.5-9 OZ, SELECT VARIETIES
Dewey’s Bakery has been perfecting its famous Moravian-style cookies since 1930. Rolled paper thin and using real, aromatic ingredients like ground ginger, lemon zest, and coconut flakes, Dewey’s Bakery cookies are a must for sharing! Free of GMOs and preservatives.
2/$6 | Save up to $3.98 on 2
Called skyr, the traditional yogurt of Iceland is thick, creamy and rich in protein. Siggi’s comes in mouthwatering flavors like Blueberry, Strawberry, Peach, Vanilla and more.
5.3 OZ
2/$3 | Save up to 98¢ on 2
24 OZ
$5.49 ea | Save up to $1.50 ea
64 FL OZ, SELECT VARIETIES
Protein-packed, kid-friendly, low sugar and great in coffee, Good Karma’s plant-based milk fuels people with quality, nutritious ingredients. Non-GMO and Certified Glyphosate-Residue Free, each sip is free of nuts and soy and always vegan.
2/$8 | Save up to $4.98 on 2
Pink Lady® apples are fussy and grown only in the best conditions and optimal places. The Hawke’s Bay region of New Zealand is a perfect example. Pink Lady® apples from Bostock, New Zealand are grown under license and packed to exacting quality standards which ensure an optimal eating experience. Your best guarantee you are eating a genuine Pink Lady® apple is to always look for the famous flowing heart logo.
Red's All Natural Frozen Burritos
3.9-5 OZ, SELECT VARIETIES
Ingredients like cage-free eggs, RBST-free cheese, antibioticfree meat and poultry make all their burritos the healthy and delicious choice. You can also count on no artificial flavors or preservatives.
2/$4 | Save up to $2.58 on 2
Price valid August 16-29
Eternal Artesian Water
2.5 L
Filtered through layers of ancient rock in protected underground springs, this thirst quencher is naturally packed with essential minerals and electrolytes.
2/$6 | Save up to $2.98 on 2
ORGANIC
Coombs Family Farms Maple Syrup
This organic sweet treat has been made in Vermont since the late 1800s. Add a drizzle to your morning pancakes, waffles or even coffee!
8 FL OZ
$6.99ea
Save up to $3 ea
32 FL OZ $22.99ea
Save up to $7 ea
Home Run Inn Frozen Pizzas
27-33.5 OZ, SELECT VARIETIES
Based on a recipe born in a South Side Chicago tavern in 1947, Home Run Inn Pizza is made with all-natural ingredients, including fresh mozzarella, homemade Italian sausage, tomatoes picked at the peak of ripeness and more.
$9.99 ea | Save up to $1.50 ea
14.8 OZ, SELECT VARIETIES
Made with plant-based ingredients, these low-carb, highprotein bagels pack in chef-crafted flavor for a deliciously nutritious breakfast or snack. They’re also non-GMO verified and contain no added sugar.
$9.99 ea | Save up to $3 ea
Price valid August 16-29
17.6 OZ
In the 1950s, Greece fell in love with the Filippou family’s rich and creamy yogurt—named for the Greek word meaning “to eat.” When FAGE came to the United States in the 1990s, it kicked off the Greek yogurt crave. Today, FAGE is still made by the same family, using the freshest ingredients and milk from non-GMO-fed cows on local farms.
2/$6 | Save up to $1.98 on 2
Dolcezza Gelato
1 PINT, SELECT VARIETIES
Working closely with local farmers, Dolcezza handcrafts old-world gelato with locally sourced ingredients. With half the fat and calories of ice cream, Dolcezza gelato is a dense, smooth treat.
2/$10 | Save up to $5.98 on 2
Chuao Chocolate Bars
2.8 OZ, SELECT VARIETIES
These small-batch chocolate bars bring joy with unique flavor combinations like dark chocolate with caramelized honey, milk chocolate with potato chips and more.
$4.99 ea
Save up to $1.50 ea
ORGANIC
Vive Juice
2 FL OZ, SELECT VARIETIES
How about an instant immunity boost? Made from organic superfoods, these fresh-pressed juices are free of sugar, artificial colors and flavors so you can feel good every day.
2/$6 | Save up to 98¢ on 2
Price valid August 2-15
Vital Farms
Hard-Boiled Eggs
6 CT
Using their pasture-raised eggs, Vital Farms makes delicious hard-boiled egg snacks. They’re pre-peeled and packaged in pairs with tiny travel salt and peppers. Perfect for breakfast on the run, lunch at the desk or a protein boost just before gym time.
2/$10 | Save up to $1.98 on 2
Kiss Melons
Sweeten up summer with a taste of these unique melon varieties. Sugar Kiss melons are like cantaloupes—but sweeter and juicier. Summer Kiss melons are a creamy, mellow blend of cantaloupe and honeydew.
Suja Juice
12 FL OZ, SELECT VARIETIES
These flavorful juices are cold-pressed to extract as many nutrients as possible. They’re also certified organic and free of preservatives, fillers or chemicals.
2/$7
Save up to 98¢ on 2
Live Pure
Smoothie Cubes
10 OZ, SELECT VARIETIES
Got 20 seconds? Packed with fresh, organic ingredients, these cubes of plant-based nutrition transform into thick, rich, luscious smoothies—no blender needed.
$9.99 ea
Save up to $1 ea
Price valid August 2-15
This produce comes from a pristine region of South Africa with unpolluted air, crystal clear waters and a climate typical of the Mediterranean. Every piece of this premiere fruit is picked exclusively by hand.
Bite into crisp Moon cherries for an explosion of aromatics, sugars, acids and juiciness. They’re the grand finale to Stemilt’s cherry season and come from the high-altitude Amigos Orchards of Washington State where they’re grown at elevations of 2,600 feet above sea level and higher.
