Health & wellness 2017

EAST KOOTENAY

HEALTH

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FIND IT INSIDE:

DAY SPA | DENTISTRY | DENTURIST ENERGY THERAPY | DISPENSARIES HEALTH & FITNESS | HOSPICE INSURANCE BROKERS LEISURE SERVICES MASSAGE | NUTRITION SLEEP | WOMEN'S HEALTH

Wellness GUIDE

EAST KOOTENAY AREA HEALTH PROVIDERS' GUIDE

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Health&WellnessGuide2017

Day Spa

Spa 901

Located in Fernie’s historic 1908 schoolhouse, Spa 901 is a full service day spa providing professional massage, esthetic and body treatments in a luxurious setting.

The spa features seven spacious treatment rooms, an outdoor hot pool, relaxation lounges and infrared saunas. Chosen as one of “Top 25 Spas in Canada” in the 2016 Canadian Spa and Wellness Awards, Spa 901 is the perfect place to escape for an afternoon.

109A 901 2nd Avenue, Fernie 250-423-7722 escape@spa901.ca

Three Sisters Day Spa

Esthetic, Spa & Massage Therapy & Microblading

The only day spa in Fernie offering exclusive esthetics, microblading, spa and massage services with Aveda skincare techniques and products.

Enjoy high quality care in a fun and friendly setting in the heart of downtown.

472 2nd Avenue, Fernie 250-423-6395 Threesistersdayspa.com

Dentistry

Sparwood Dental Clinic

Full Service Dental Care

Full service dental care including same day emergency treatment - Family care - Same day crowns and one appointment dentistry

- Sedation - Invisible and regular braces - Teeth replacement and implants - Digital x-rays We welcome new patients.

Our treatments are gentle and compassionate and we use the most current technologies.

139 Centennial Square, Sparwood 250-425-7081 Toll Free: 1-877-325-7081 Sparwooddental.com

Kahane Dental

Dr. Amos Kahane Dr. Marcela Kahane Dr. Karl Peach Dr. James Jensen Dentists

Offering family and cosmetic

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dentistry, implants, orthodontics, neuromuscular disorder treatment and much more.

292 2nd Avenue, Fernie 250-423-6838 Kahane.ca

Denturists

Elk Valley Denture Clinic

- Complete, partial & immediate dentures - Implant supported dentures - Emergency repairs - Relines After hours appointments No charge consultation Martin Spencer, DD BA Denturist 302A 2nd Avenue, Fernie 250-423-7236

Dispensaries

Tamarack Dispensaries

Canada’s first licensed medical cannabis dispensary; awardwinning Tamarack Dispensaries is located in beautiful Kimberley, B.C. Carrying a wide variety of laboratory-tested products, we strive to provide high quality products and knowledgeable staff within a professional retail environment.

All products are labeled “For Medical Use” and each one indicates the percentage of CBD or THC contained therein.

Membership requires qualifying medical documentation.

Hours: Monday-Friday 10:00 am to 5:00 pm Saturday 10:00 am to 4:00 pm Closed Sunday Plus all long weekends (including Saturday) 778-481-5297 Tamarackdispensaries.ca

Energy Therapy

East Kootenay Energy Therapy

Kerri Maier Healing Touch Practitioner

Healing Touch is a gentle, complementary energy therapy that works to balance your energy field and chakras. By using light touch or above body hand positions blockages and congestion are removed.

Having your energy system functioning properly allows for your body’s innate tendency for healing to occur. If you have

Publisher: ANDREA HORTON The Free Press (Elk Valley), 250-423-4666 Andrea Horton, publisher@thefreepress.ca Sales: Jennifer Cronin, advertising@thefreepress.ca 8,000 free copies distributed to homes and commercial locations across the East Kootenay. Reproduction in whole or in part is prohibited. The publisher is not responsible for unsolicited manuscripts or photographs.

January 2017.

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Health&WellnessGuide2017

Hospice

cancer, chronic pain, illness, injuries, depression, anxiety or just want to experience more energy and vitality, book an appointment today. I can help support your energy system through a variety of techniques keeping it vibrant and healthy.

Receive 10% off when you book your first three treatments.

Located upstairs at “Inside Out Fernie Wellness” 571B-2nd Avenue, Fernie 250-423-1531 Ferniewellness.com eastkootenayenergytherapy@ gmail.com

Elk Valley Hospice Fernie and Area

The Elk Valley Hospice volunteers provide support to individuals and their families during end of life experiences.

They offer a listening ear, quiet companionship, emotional support as well as grief support to family members.

Services are offered in hospital, at home, in a nursing home or over the phone.

The Crossing Kiosk is located at 1501 - 5th Avenue, Fernie 250-423-4453 ext. 309 Facebook.com/ Elkvalleyhospice elkvalleyhospice@gmail.com

Health & Fitness

Next Level Fitness Katie Jackson, CPT Health & Fitness

- Private one-on-one training - Customized workouts - Ongoing nutrition advice - Personal training for individuals, couples & pairs - 24/7 support and motivation 172 Hemlock Road, Sparwood 250-425-3952 NextLevelSparwood@gmail. com NextLevelFit.ca

Emergency Contacts: 911 Ambulance 1-800-461-9911 RCMP 250-423-4404 Fire Department 250-423-4226

East Kootenay

En e rg y Therapy Kerri Maier Healing Touch Practitioner eastkootenayenergytherapy@gmail.com 250-423-1531

- Recovery time from medical procedures - Side effects of medications - Chronic pain -Anxiety - Stress -Depression - Injury recovery time - Boosts immune systems and more.......

Healing Touch treatments clear, balance and revitalize your body’s energy system, which helps reduce:

Tamara Dunn, Certified Nutritional Practitioner Nutrition Consultations – Cooking Classes – Customized Meal Plans Wellness Seminars & Workshops – Corporate Speaking Events Offering one-on-one nutrition consultations, cooking classes, customized meal plans, and speaking events. Special emphasis is placed on digestive, hormonal, prenatal, and mental health. www.facebook.com/TamaraDunnHolisticNutritionist/ info@tamaradunnnutrition.com | www.tamaradunnnutrition.com | 250.430.1238

CANADA’S FIRST LICENSED MEDICAL CANNABIS DISPENSARY

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www.vitalaire.com | 1-800-637-0202

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TDispensaries Medical Cannabis

Award-winning Tamarack Dispensaries is located in beautiful Kimberley, BC. Carrying a wide variety of laboratory-tested products, we strive to provide high quality products and knowledgeable staff within a professional retail environment. All products are labeled “For Medical Use” and each one indicates the percentage of CBD or THC contained therein.

Membership requires qualifying medical documentation.

Open: Mon - Fri 10am - 5pm, Sat 10am - 4 pm, Sun Closed (plus all long weekends including Sat)

Visit our website for more information at www.tamarackdispensaries.ca. or call 778-481-5297

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Insurance Brokers

Western Financial Group

Brokers who live and work in our communities, providing personal and business insurance services. Connect with your local insurance advisor for a quote today.

Fernie: 691B 2nd Avenue 250-423-6831 Fernie@westernfg.ca Sparwood: 110 Centennial Street 250-425-6634 Sparwood@westernfg.ca Elkford: 814 Michel Road 250-865-2261 Elkford@westernfg.ca Westernfinancialgroup.ca

Leisure Services

City of Fernie

The Fernie Leisure Services is committed to creating opportunities for community pride, personal enjoyment and healthy lifestyles, and to striving for continuous improvement in the processes and services which will achieve that end result. The Leisure Services

department serves all Fernie residents by providing staff, leadership and facilities for a wide variety of activities.

Customer Service staff at all facilities are pleased to answer your questions, accept rental requests, take registrations and refer calls to the appropriate person. Recently new Outdoor Festival Infrastructure including a Portable Stage, Inflatable Arch, Banquet Tables & Chairs and more were aquired. Contact Leisure Services to arrange for rental of this equipment.

Leisure Services 250-423-2245 • Community Centre • Max Turyk Community Centre • Fernie Memorial Arena Fernie Aquatic Centre 250-423-4466 ext. “0”

Massage

Cheri Martens

Deep Tissue Therapist

Home based Massage Practitioner born and raised in Fernie. Graduated from West Coast College of Massage Therapy (in Vancouver B.C. in 1997). Specializing in, deep

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tissue massage, Trigger Point Therapy, Rehabilitative and Sports Massage, Myofacial Release, as well as Swedish and Relaxation Massage.

Home 423-7344 Cell 531-0133 Can call or text.

Nutrition

Certified Nutritional Practitioner Offering one-on-one nutrition consultations, cooking classes, customized meal plans, and speaking events.

Special emphasis is placed on digestive, hormonal, prenatal, and mental health.

Fernie, 250-430-1238 info@tamaradunnnutrition.com

Sleep VitalAire is a national respiratory company with a local feel that offers comprehensive sleep therapy programs. They are accredited with exemplary status and their health care

Removing Barriers - Striving for Justice Promoting Equality Feeling stuck? Lost? Don’t know where to start?

WE CAN HELP! Information, advocacy, accompaniment, emotional support, help with paperwork, referrals, community education & counselling ALL SERVICES ARE CONFIDENTIAL and FREE OF CHARGE. Serving: Fernie, Sparwood, Elkford & South Country

Call or drop in any time!

Women’s Health

Fernie Women’s Resource Centre

Tamara Dunn, BA CNP

VitalAire

professionals are committed to your sleep health. They offer home diagnostic testing, CPAP therapy, and programs to meet your needs.

1-800-637-0202 Vitalaire.com

Since 1979 the FWC has been serving the communities of the Elk Valley. Their aim is to raise the status of women, act as a referral and drop-in center, offer support to women and their families, and to inform and educate the public around issues concerning women.

1592 10th Avenue, Fernie 250-423-4687 Toll Free: 1-800-339-7393 E-mail fwrc@shaw.ca Safe Homes provides free temporary shelter for women and children fleeing violence.

Available 24/7.

1-800-200-3003 CMHA Crisis Line provides free support services for any crisis situation 1-800-667-8407

Hours of Operation Monday - Friday 9am-1pm Wednesday 9am - 3pm 250 423 4687 (Fernie/Hosmer) 1 800 339 7393 (Sparwood, Elkford, South Country) fwrc@shaw.ca www.ferniewomenscentre.com 1592 10th Ave, Fernie, BC

Health&WellnessGuide2017

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Teeth Teeth fall into FOUR BROAD CATEGORIES

Human adults have 32 teeth, but very few individuals will develop functional wisdom teeth (the four last molars, which usually require removal).

Canines (4)

are located next to the incisors. These sharp, pointy teeth are perfect for tearing through meat, which explains why most herbivores don’t have any.

Incisors (8),

which make up most of your smile, have a flat crown and are used to cut and tear food.

Premolars (8), Molars (8 or 12)

are the flat back teeth used to chew, grind and crush food. Their number depends on whether or not the four wisdom teeth (or third molars) are present.

located between the canines and the molars, are used to grind up food, but to a lesser extent than the molars.

It’s easy to take our teeth for granted: we use them every day to eat (and to smile!) without a second thought.

Why not learn a thing or two about your precious pearly whites — and how to take proper care of them? Here are some facts to sink your teeth into.

Interesting facts Children have 20 primary (baby) teeth: 8 incisors, 4 canines and 8 molars.

This first set of pearly whites usually starts to erupt around 6 months of age, and gradually falls out between the ages of 6 and 12.

Every day, the average mouth produces approximately 1.5 litres of saliva.

Just like fingerprints, no two sets of teeth are alike. Both genetic and environmental factors contribute to the unique layout of your pearly whites, which are constantly shifting according to what goes on inside your mouth (e.g. thumb sucking, bruxism).

According to the World Health Organization (WHO), nearly 100% of the world’s adults have cavities.

The bacteria in dental plaque transform the sugars found in food into acid, which attacks the enamel and eventually forms a hole in the tooth. The result is what we call a cavity.

Sparwood Dental Clinic WHEN SMILES DON’T COME TO YOU, COME TO US!

We welcome new patients.

Our treatments are gentle and compassionate and we use the most current technologies.

FULL SERVICE DENTAL CARE INCLUDING ✦ Sedation ✦ Family care ✦ Digital x-rays ✦ Invisible and regular braces ✦ Teeth replacement and implants ✦ Same day emergency treatment ✦ Same day crowns and one appointment dentistry

139 Centennial Square, Sparwood 250-425-7081 | Toll Free: 1-877-325-7081 www.sparwooddental.com

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Getting in shape? Do it right!

This is it: you’ve promised yourself to get in shape, and you’re determined to follow through. Here are five crucial steps for fitness success.

Skipping even one of these would be a major slip-up that could set you up to fail.

1. Set goals. Having clear goals and tracking your progress will keep you motivated. Give yourself specific (and realistic) targets that aren’t exclusive to weight loss.

2. Be well equipped. Hockey, tennis, Zumba — whatever your sport of choice is, be sure you have the right equipment to avoid injuries. Ladies — a sports bra is a must!

3. Choose the right training.

Opt for a sport that you enjoy and that’s suited to your physical condition. Choose lessons that

are targeted to your skill level or have a professional create a personalized workout routine for you.

4. Eat right and stay hydrated. Make sure you’re giving your body the nutrients and energy it needs, and don’t exercise right after a meal.

Drink water before, during and after your workout; your muscles will thank you.

5. Warm up. Our most important tip! Warming up and stretching are crucial steps to prepare your body for the upcoming effort.

Don’t overdo it by exercising too much (either too intensely or too often). Take it progressively and, above all, listen to your body! It’s the best way to stay motivated and avoid getting hurt.

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High-intensity interval training: short workouts that really pay off Did you know that short, highly intense periods of exercise have been found to be more effective than longer, moderately intense sessions? It’s no surprise that more people are embracing highintensity interval training (HIIT), which combines bursts of intense activity with recovery periods that allow subsequent bursts to be performed with more energy. If you’re tempted by the idea, here’s what you should know.

Although it was designed with high-level athletes in mind, HIIT can benefit anyone who exercises regularly. Do you already jog, cycle, or jump rope? Give your workout a boost by including a few HIIT sessions in your routine each week.

While jogging, alternate between 30-second sprints during which you push yourself to the limit and milder 15-second jogs. Repeat the pattern for ten to fifteen minutes, but make sure you warm up first! Running with high intensity burns more calories and fat than a regular jog. What’s more, you’ll enjoy a metabolism boost in the hours following your workout, meaning you’ll burn more calories while at rest. HIIT is a good choice if you’re trying to lose weight because it helps to preserve and build muscle mass.

In a nutshell, HIIT is effective because it yields faster results than continuous, long-lasting exercise sessions. Nonetheless, it’s always best to consult with your physician or personal trainer before starting a new workout plan.

Fernie Aquatic Centre 250.423.4466 Facility Inquiries 250.423.2245 www.fernie.ca

Indoor Walking Program Come join us at the Community Centre for an indoor walking program to improve fitness and enjoy a safe and temperature controlled environment. There will be a Primary Health Care Nurse attending one session per week to assist participants with blood pressure monitoring and health and life style goals. If the Community Centre is rented for a special event the Walking Program will not run on that day. This is a FREE program provided by Fernie Leisure Services.

Tuesday/Wednesday/Thursday 8:30 to 10:00 am January 12 to April 28, 2017

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Health&WellnessGuide2017

The key to good nutrition: healthy food and a balanced diet More fruit and fibre, less sugar and salt — adopting healthy eating habits isn’t that complicated when you know where to start. If you’re determined to start eating healthier, here are some guidelines.

Choose healthy food first Rich in vitamins and minerals and low in calories, fruits and vegetables should be your main staple. Your diet should also include lots of fibrerich whole grains, such as barley, brown rice and quinoa. And don’t forget fatty fish (like herring, mackerel and sardines), a great source of omega-3 fatty acids that are essential to heart function.

Meats — the leaner the better — should be consumed in small quantities and regularly replaced with other protein-rich foods, like legumes, eggs and tofu. Try to drink low-fat milk or enriched soymilk every day, but remember: water should always WHAT TO AVOID be your beverage of choice.

Stay away from foods that are Keep it balanced high in salt, sugar and trans fat.

Does eating well mean avoiding Skip the frying pan and bake or cake, chips and soda at all costs? grill your grub instead.

Not necessarily. Don’t give up your favourite treats entirely — that only leads to cravings and overeating. You’ve heard it before, but it’s the truth: moderation is key. Your best bet is a varied diet that includes lots of fruits and vegetables. Do you have a hard time with portion control? Here’s a clever trick: use smaller plates!

Six practical tips to eat more fruits and vegetables

1. Upgrade your salads. When it comes to choosing ingredients, combine as many colours as you can to create a highly nutritious salad. Don’t shy away from fruits: garnish your greens with apples, strawberries, oranges or pears.

You’ll be coming back for seconds!

2. Drink up. Blend fresh or frozen fruit into yogurt, milk or a soy be­ve­­rage to stock up on energizing vitamins. If you have a juicer, use it to try something new — and don’t be afraid to throw in some leafy greens.

3. Have some dessert. Other than carrot cake, producebased sweets you have to try include beet and chocolate brownies, sweet potato scones and pumpkin cookies. Yum! 4. Enhance your soups. Add every vegetable you can think of to your favourite soup. And look into fruit-based soup recipes — they’re easy to find and the results are absolutely divine.

5. Add veggies to your favourite di­shes. Vegetables can improve the nu­tritional value and flavour of everything from omelets, pasta and rice to sandwiches, pizza and meatloaf.

You can also use lettuce in lieu of tortillas, cauliflower instead of rice and squash to substitute pasta noodles.

6. Start your day off with fruit. Top your cereal or yogurt with fresh or dried fruit, add mixed berries to your pancake batter or garnish your oatmeal with shredded apples.

One last tip: wash and cut some fruits and veggies and stick them in the fridge so you’ll always have a healthy snack to grab on the go.

Private One-on-One Personal Training • Customized workouts.

• Ongoing nutritional advice.

• Periodic reviews of measurements, body fat composition (if desired), weight and goals.

• 24/7 support and motivation.

FRIENDLY & GENTLE DENTAL CARE FOR ALL AGES • General and Family Dentistry • Orthodontics • Implants and Dentures • Cosmetic Dentistry (LVI Trained) • Periodontal (Gum) Disease Treatment • Neuromuscular, TMJ, TMD Treatment • Soft Tissue Laser • VELscope Exam for Cancer Detection

Personal Training for Couples and Pairs:

All the same as one-on-one.

Discounted rate!

Extra motivation from your co-trainee.

We make it easy to maximize your group dental benefits. Call today to find out more!

172 Hemlock Rd. | Sparwood, BC | 250-425-3952 NextLevelSparwood@gmail.com | www.NextLevelFit.ca

Open Mon., Wed., Fri., 9am-5pm Tues. & Thurs., 9am-7pm

Cheri Martens Deep Tissue Therapist Inner Peace Begins With A Relaxed Body

New Patients Welcome Most Insurance Plans Accepted

SMILE

Kahane Dental 292 - 2nd Ave., Fernie 250-423-6838 dentist@kahane.ca www.kahane.ca

MEET THE DENTISTS:

Deep Tissue Massage Trigger Point Therapy Rehabilitative & Sports Massage Myofacial Release Therapy

H: 250-423-7344

Swedish & Relaxation Massage

C: 250-531-0133

Dr. Marcela Kahane

Dr. Amos Kahane

Dr. Karl Peach

Dr. James Jensen

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We give you a reason to smile!

• Complete, Partial & Immediate Dentures • Implant Supported Dentures • Emergency Repairs • Relines After Hours Appointments

No charge consultation

MARTIN SPENCER, DD BA DENTURIST

302A 2ND AVENUE FERNIE 250-423-7236